making adhd make sense alex partridge

Praise for NOW IT ALL MAKES SENSE: Insightful and compassionate. This will help a lot of people Matt Haig One of the most complete and moving accounts I ve ever read... On behalf of all of us who grope toward understanding, thank you, Mr Partridge; thank you, thank you, thank you. Edward Hallowell, MD Alex is rich, successful and an entertaining and concise communicator. Alex is also very ADHD. You want to read this book for all these reasons. It helps that it is short. Kate Spicer Truly life changing. The perfect antidote for shame Samantha Hiew PhD, founder of ADHD Girls A powerhouse of a book. Deeply validating Rich and Roxanne Pink (ADHD Love)This elegant hardcover guided journal is a compassionate, wise interactive companion to Now It All Makes Sense, the bestselling guide to living with an ADHD diagnosis from the host of ADHD Chatter, Alex Partridge. In Now It All Makes Sense, Alex Partridge ignited an outpouring of support and recognition from readers who saw themselves in his vulnerabilities, and his journey from shame to strength. Just as in his acclaimed podcast, ADHD Chatter, Alex is wonderful at distilling the essence of what it is to live with ADHD, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list, in a uniquely relatable and unashamedly honest way.This guided journal, for use daily, regularly, or when you remember (!) uses prompts and exercises to help you feel your way towards a place of understanding and self-acceptance. It gives practical takeaways as well as psychological insights, based not only on Alex s lived experience, but also on the expertise of the very many clinicians and experts he has interviewed. Designed to encourage ongoing writing and reflection on your strengths as well as your struggles, this beautifully designed journal will sit alongside you at every step of the journey to remind you that you are not broken, and you were always enough.

Objev podobné jako Making ADHD Make Sense - Alex Partridge

Aged just 21, Alex Partridge founded UNILAD and LADBible, social news sites which now have a following of 100 million people around the globe. A legal case over ownership in 2017 tipped him over the edge of the cliff into alcoholism, triggering years of mental health issues until, aged 34, he was diagnosed with ADHD. Now it all makes sense.In his chart-topping podcast, ADHD Chatter, Alex has spoken to dozens of experts on ADHD and related conditions in a bid to understand and improve outcomes for the neurodiverse population - and this groundbreaking book brings them all together, for the first time, in one place. A blend of lived experience and expert insight, this deep dive into ADHD has the power to change your life. If you ve ever wondered why you can t remember those critical appointments, how you can be hyper-focused one minute and down a YouTube rabbit-hole 30 seconds later, or why do people walk so slowly? then this relatable and unashamedly honest book is for you.Written with Alex s trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.

Objev podobné jako Now It All Makes Sense - Alex Partridge

Doyne Farmer is the world s leading thinker on technological change. For decades he has focused on the question of how we can make sense of the data of today to see where the world is going tomorrow. This wonderful book applies these insights to economics, addressing the big global issues of environmental sustainability, and the well-being and prosperity of people around the world’ Max Roser, Founder of Our World in DataWe live in an age of increasing complexity, where accelerating technology and global interconnection hold more promise – and more peril – than any other time in human history. As well as financial crises, issues around climate change, automation, growing inequality and polarization are all rooted in the economy, yet standard economic predictions fail us. Many books have been written about Doyne Farmer and his pioneering work in chaos and complexity theory. Making Sense of Chaos is the first in his own words, presenting a manifesto for doing economics better. In a tale of science and ideas, Farmer fuses his profound knowledge with stories from his life to explain how to harness a scientific revolution to address the economic conundrums facing society. Using big data and ever more powerful computers, we can for the first time apply complex systems science to economic activity, building realistic models of the global economy. The resulting simulations and the emergent behaviour we observe form the cornerstone of complexity economics. This new science, Farmer shows, will allow us to test ideas and make significantly better economic predictions – and, ultimately, create a better world.

Objev podobné jako Making Sense of Chaos - J. Doyne Farmer

An in-depth visual guide presenting the captivating creative journeys behind the worldâ ™s leading videogames. Making Videogames is an unprecedented snapshot of modern interactive entertainment, with insight from true pioneers about the most important games in the world. Illustrated with some of the most arresting in-game images ever seen in print, the book explores the unique alchemy of technical and artistic endeavour that constitutes the magic of videogames, striking a captivating balance between insight and accessibility. Across eleven chapters, each focusing on a specific game from AAA blockbusters such as Control and Half-Life: Alyx to cult breakthrough games including No Manâ ™s Sky and Return of the Obra Dinn, the book will document the incredible craft of videogame worldbuilding and visual storytelling via the worldâ ™s most popular, but seldom fully understood, entertainment medium. The bookâ ™s text orbits breathtaking, specially created imagery â ˜photographedâ ™ in-engine by the author, demonstrating the magic and method behind each studioâ ™s work. A book not only for die-hard videogame fanatics, but also for designer-creatives and the visually curious, Making Videogames is a thrilling showcase of the boundless creativity of this amazing industry.

Objev podobné jako Making Videogames - Duncan Harris, Alex Wiltshire

The first book to dive exclusively into Ai Weiweiâ ™s approach to design and collecting, shedding light on the value we ascribe to everyday objects. Artist, film-maker, architect, activist, collector â “ whatever mode Ai Weiwei is in, he is trying to tell us something about the state of the world. This book presents Aiâ ™s work as a commentary on design and what it reveals about our changing values. Confronted by the rapid pace of change in his country, Ai became fascinated by Chinese antiquities. His vast collections of historical artefacts, from Stone Age tools to broken teapot spouts, attest to the way the language of objects speaks across the ages. Is this a classic tale of technical progress, or have we lost crucial qualities with the march of time? Ai invites us to make sense of these objects as he explores the tensions between past and present, hand and machine, precious and worthless, construction and destruction.

Objev podobné jako Ai Weiwei: Making Sense

*A Radio 4 Book of the Week* Powerful Observer Superb Daily Mail Brilliant Radio Times__________Readers are saying: An intelligent, insightful and unashamedly honest account, tremendous read. ⭐⭐⭐⭐⭐ The best piece of literature about our failing modern prison system ever written. ⭐⭐⭐⭐⭐ A really important exposé of the state of prisons today. ⭐⭐⭐⭐⭐__________ Few people leave prison unchanged. It s a place heavy with suffering, a place where you will find dangerous, vulnerable, and forgotten people. But for Alex South, it was a place where she also found hope.In this powerful and moving memoir, Alex attempts to make sense of her experiences in prison by confronting the harsh reality of life on the inside and examining them from different angles. In an overwhelmingly masculine environment, where strength and aggression are routinely on show, Alex s view is particularly important.Capturing the confusion and contradictions of prison, Alex presents a life that is often hidden from the public. Changing our perceptions, Behind These Doors shows the many devastating, but often inspiring, consequences prison can have.__________ I was completely gripped whilst reading it - it s such a powerful memoir and one that shines a light into a world most of the public rarely see. Nikki Smith, author of The Beach Party A true, compassionate and honest account of what it is to work in our prisons. Dr Gwen Adshead, Sunday Times bestselling author of The Devil You Know This is a beautifully written account about hope and optimism, of humanity, realism, resilience and the complexity of people. Professor David Wilson

Objev podobné jako Behind these Doors - Alex South

A Peugeot ELIS Sense DUO egy francia gyártmányú elektromos só- és borsóróló készlet, amely érintésérzékeny automatikus működéssel rendelkezik. A termék 6 fokozatban állítható őrlésfinomságot kínál, és speciális, korrózióálló őrlőmechanizmusokkal van felszerelve. A készletet hosszú garanciák és francia kézi összeszerelés jellemzi.

• Érintésérzékeny automatikus működés egy kézzel történő használat mellett
• 6 fokozatban állítható őrlésfinomság a uSelect rendszerrel
• Külön fejlesztett, korrózióálló őrlőmechanizmusok sóra és borsra
• Hosszú garanciák: 2 év motorra, 5 év a testre, élethosszig az őrlőrészre

Objev podobné jako Dárkový set ELIS SENSE DUO, elektrický mlýnek na sůl, pepř a stojánek Peugeot

How do you make sense of worry?On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it!Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his popular mental health videos, Your Worry Makes Sense explores the logical basis for the common experiences of both anxiety and burnout. Accompanied by Hannah Robinson s witty illustrations, Dr Brunet uses powerful visual metaphors that help you unpack your anxiety, you ll discover... - Why anxiety can spiral out of control - Practical strategies to help you manage it - How to navigate and understand your triggers - How to identify and manage burnout, a common cause of both anxiety and depression - How you can begin to break harmful cycles and implement effective techniques to regain control of your mental health- How your breathing pattern can become disordered when you are anxious, and what to do about it- How to fix common sleep problems- The role of both talking therapy and medication in managing anxiety

Objev podobné jako Your Worry Makes Sense - Dr Martin Brunet

Shortlisted for the 2022 Wolfson History Prize Alex von Tunzelmann is one of the most gifted historians writing today. Brilliant and trenchant, witty and wise, Fallen Idols is a book you will adore, devour, and talk about to everyone you know. Hesitate no longer; buy this book. Suzannah Lipscomb, author, award-winning historian and broadcaster Like all the best historians von Tunzelmann uses the past to explain what the hell is going on today. She does so with a flair, her signature mix of scholarship and succinctness that is so compelling. If you want to make sense of the statues debate, and the coming culture war over our history, this is where you need to start. Dan Snow A timely, sparkling and often hilarious book. Michael WoodIn the past few years, there has been a rush to topple statues. Across the United States of America, the United Kingdom, Belgium and elsewhere, Black Lives Matter protesters defaced and in some cases hauled down statues of slaveholders, Confederate icons, and imperialists. In Bristol, Edward Colston was knocked off his plinth and hurled into the harbour. Robert E. Lee was covered in graffiti in Richmond, Virginia. Christopher Columbus was toppled in Minnesota, burned and thrown into a lake in Virginia, and beheaded in Massachusetts. King Leopold II of the Belgians was set on fire in Antwerp and doused in red paint in Ghent. Winston Churchill was daubed with the word racist in London. The backlash from conservatives has been fast and intense.Statues are one of the most visible forms of historical storytelling, maybe the most visible. The stories we tell are vital to how we as societies understand our past and make our future. The ultimate question is: who controls history? FALLEN IDOLS tells the story of twelve toppled statues around the world. It will look at why they were put up in the first place; the stories they were intended to tell; the symbolism they came to embody; and the manner and consequences of their removal.History is not erased when statues are pulled down. If anything, it is made.

Objev podobné jako Fallen Idols - Alex von Tunzelmann

Insightful, practical and inspiring . . . required reading for anyone in or venturing into a relationship. - Jennifer Ward-Lealand, actor and intimacy coordinatorWe all want to make the most of our relationship. We hope it will be the centre of joy and satisfaction in our life. Yet so often we end up hurt, frustrated or resentful.If you ve wondered why your relationship has stalled or why you find intimate partnerships so hard; why you behave the way you do or why you can t make sense ofwhat your partner does, Make Love Work explains it all. It gives you the tools you need to be successful in love - from preventing your insecurities and neurobiology from wrecking your relationship to being a team player and handling conflict well.There are practical strategies for handling common areas of stress: fairness, sex and intimacy, parenting, money and setting boundaries. Plus, excellent advice on the really tough issues: infidelity, abuse, major stresses, loss and grief.Make Love Work is your essential bible for making your relationship the best it can be.

Objev podobné jako Make Love Work - Nic Beets

If he suddenly found what surrounded him unbearable, it was because it was artificialEverything had been designed and manufactured, and he was trapped in itPhilip Notman, an acclaimed historian, attends a conference in Bergen, Norway. On his return to London, and to his wife and son, something unexpected and inexplicable happens to him, and he is unable to settle back into his normal life.Seeking answers, he flies to Cadiz to see Inés, a Spanish academic with whom he shared a connection at the conference, but his journey doesn t end there. A chance encounter with a wealthy, elderly couple sends him to a house on the south coast of Crete. Is he thinking of leaving his wife, whom he claims he still loves, or is he trying to change a reality that has become impossible to bear? Is he on a quest for a simpler and more authenticexistence, or is he utterly self-deluded?As he tries to make sense of both his personal circumstances and the world surrounding him, he finds himself embarking on a course of action that will push him to the very brink of disaster.

Objev podobné jako How to Make a Bomb - Rupert Thomson

Essential reading Tom WatsonThink you have ADHD and looking for help?Recently diagnosed and thinking, what now?Looking to support and understand an adult with ADHD in your life?From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You ll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping.Join Alex and James as they walk you through ADHD myth-busters (it s not a trend, technology doesn t cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as a defect of moral control ?!), to why intention and emotion regulation disorder might be a better name for it.ADHD Unpacked is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD. A true gift to the community Hana Walker Brown, author of A Delicate Game A deep dive into the science, understandings and misunderstandings of ADHD Anita Bhagwandas, author of Ugly

Objev podobné jako ADHD Unpacked - James Brown, Alex Conner

Journalist, presenter, broadcaster, husband, father, vigorous all-rounder: Alan Partridge. Star of action blockbuster Alpha Papa; a man with a fascinating past and an amazing future.Gregarious and popular, yet Alanâ ™s never happier than when relaxing in his own five-bedroom, south-built house with three acres of land and access to a private stream. But who is this mysterious enigma?Alan Gordon Partridge is the best â “ and best-loved â “ radio presenter in the region. Born into a changing world of rationing, Teddy Boys, apes in space and the launch of ITV, Alanâ ™s broadcasting career began as chief DJ of Radio Smile at St. Lukeâ ™s Hospital in Norwich. After replacing Peter Flint as the presenter of Scout About, he entered the top 8 of BBC sports presenters.But Alanâ ™s big break came with his primetime BBC chat show Knowing Me, Knowing You. Sadly, the show battled against poor scheduling, having been put up against News at Ten, then in its heyday. Due to declining ratings, a single catastrophic hitch (the killing of a guest on air) and the dumbing down of network TV, Alanâ ™s show was cancelled. Not to be dissuaded, he embraced this opportunity to wind up his production company, leave London and fulfil a lifelong ambition to return to his roots in local radio.Now single, Alan is an intensely private man but he opens up, for the second time, in this candid, entertaining, often deeply emotional â “ and of course compelling â “ memoir, written entirely in his own words. (Alan quickly dispelled the idea of using a ghost writer. With a grade B English Language O-Level, he knew he was up to the task.)He speaks touchingly about his tragic Toblerone addiction, and the painful moment when unsold copies of his first autobiography, Bouncing Back, were pulped like â ˜word porridgeâ ™. He reveals all about his relationship with his ex-Ukrainian girlfriend, Sonja, with whom he had sex at least twice a day, and the truth about the thick people who make key decisions at the BBC.A literary tour de force, I, Partridge: We Need to Talk About Alan charts the incredible journey of one of our greatest broadcasters.

Objev podobné jako I, Partridge: We Need To Talk About Alan - Partridge Alan

Professionals and readers alike are praising this bookAn inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.Michael Thompson, PhD, New York Times bestselling co-author of Raising CainI absolutely loved this book, can highly recommend and will be buying copies for friends and our local schools... Thank you with huge gratitude for this gem of a book, and the treasure trove of empowering knowledge and practical tips within. ⭐⭐⭐⭐⭐ Reader review A must read on ADHD ⭐⭐⭐⭐⭐ Reader reviewWorld-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey literally wrote the book on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs Hallowell and Ratey, both of whom have this variable attention trait , draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including:- Find the right kind of difficult. Use these behaviour assessments to discover the work, activity, or creative outlet best suited to an individual s unique strengths.- Reimagine environment. What specific elements to look for - at home, at school, or in the workplace - to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind.- Embrace innate neurological tendencies. Take advantage of new findings about the brain s default mode network and cerebellum, which confer major benefits for people with ADHD.- Tap into the healing power of connection. Tips for establishing and maintaining positive connection, the other Vitamind C , and the best antidote to the negativity that plagues so many people with ADHD.- Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options.As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

Objev podobné jako ADHD 2.0 - Edward M. Hallowell, John J. Ratey

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you’re on medicationAnd 40 delicious, easy, ADHD-friendly recipesPractical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers WeeklyTransform your ADHD from a struggle to a strength with this empowering toolkit.What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will help you:Understand your ADHD brain in a way that brings loving self-awareness and unconditional self-acceptanceRewire your brain with easy mindset techniques Finally manage emotional dysregulationHabit stack, manage your time effectively, and set and complete goalsMove from managing your life to manifesting the life you want with The ADHD Reset.

Objev podobné jako The ADHD Reset - Claire Michalski

Attention-deficit/hyperactivity disorder (ADHD) is a neurobiological disorder that affects millions of people of all ages worldwide and has effects that ripple through society. Navigating Life with ADHD is a guidebook to help adults with ADHD, parents of children with ADHD, and their caregivers and loved ones thrive.The understanding of ADHD has been evolving: Once seen as a problem of bad kids with bad parents, today people of all ages and from all walks of life are diagnosed with ADHD. With effective treatment, people with ADHD can have amazing career trajectories and make highly original and valuable contributions to society. But what does it mean to have ADHD? The recognition of ADHD has been increasing steadily, and the American Academy of Neurology is proud to shed light on this topic and bring greater understanding to all involved. Readers will learn about the effects of ADHD on the lives of children and adults with the disorder and how to navigate these effects with loved ones and caregivers. The authors discuss how best to manage the many challenges associated with ADHD holistically: not simply focusing on ADHD but also its relationship to anxiety, depression, sleep disorders, and other commonly co-occurring conditions. Medication and non-medication treatments are covered in an easy-to-understand way. With the liberal use of patient vignettes throughout, readers will relate and feel comfortable understanding what ADHD is -- and isn t-- and how to maximise success for the ADHDer in their life or for themselves if they themselves have ADHD.

Objev podobné jako Navigating Life with ADHD - Benjamin Cheyette, Sarah Cheyette

Audiokniha: „Svět ADHD na takovou knihu napjatě čekal už mnoho let.“ — Edward Hallowell, lékař a přední expert na ADHD O audioknize Máte problém udržet pozornost, často zapomínáte, nevydržíte být chvíli v klidu? Připadá vám, že se vaše mysl nikdy nezastaví? Možná to není vaše chyba. Možná je to prostě způsob, jakým váš mozek přirozeně funguje. ADHD, neboli porucha pozornosti s hyperaktivitou, svým nositelům sice přináší i výhody (bývají kreativní, zábavní a do nových projektů se vrhají s velkou energií), ale také mnoho praktických problémů. Dost o nich ví Jessica McCabe, kterou přivedly až na pokraj životního vyhoření. Jessica však svoje zkušenosti nakonec dokázala zúročit – při tvorbě populárního a oceňovaného YouTube kanálu, na kterém od roku 2015 šíří osvětu o ADHD. Moderní vědecké poznatky, vlastní know-how i bohaté zkušenosti svých sledujících nyní srozumitelnou a svěží formou shrnuje v knize, která je praktickým průvodcem i vřelou oporou pro každého, jehož mozek nepřetržitě jede na plné obrátky. Z knihy si mimo jiné odnesete: * ADHD můžete mít, i když nepůsobíte hyperaktivně. * Neurologické poznatky, které vám pomohou pochopit, jak vaše mysl funguje a proč je někdy tak těžké ji zkrotit. * Vědou i komunitou ověřené triky a strategie, díky kterým se naučíte lépe plánovat, soustředit i zvládat své emoce. * Zjištění, že váš mozek není třeba opravovat, ale naučit se jej přijmout a využít jeho jedinečné schopnosti. * Nejste neschopní, hloupí nebo nespolehliví – jste jen jiní a potřebujete k životním výzvám přistupovat jinak. Pro každého, kdo má ADHD – nebo někoho s ADHD miluje. O autorce Jessica McCabe (* 1982) je tvůrkyní oceňovaného YouTube kanálu How to ADHD s téměř dvěma miliony odběratelů. Ve své tvorbě se zaměřuje na vědecky podložené a praxí potvrzené rady, jak mohou lidé s ADHD lépe pracovat se svými mozky i sami se sebou. Její články vyšly v časopisech jako New York Times nebo Washington Post a vysloužila si renomé nejen v komunitě ADHD, ale i ve vědecké obci.

Objev podobné jako Jak na ADHD - Jessica McCabe - audiokniha

With funny and relatable illustrations throughout, find out what it s really like to live with ADHD.When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn t fit the usual ADHD stereotypes. And she knew she wasn t alone. With 10 percent of the population worldwide living with ADHD, it s still highly misunderstood.Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis?The Mini ADHD Coach will set the record straight. Through Alice s much-loved illustrations, you ll learn:- How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner- How to deal with strong emotions after your ADHD diagnosis- What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean- And how to finally understand yourselfFull of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.

Objev podobné jako The Mini ADHD Coach - Alice Gendron

AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let s be honest, if you have ADHD you d never read anyway).You live in a world that wasn t designed for you. A world where you re expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome.Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named attention-deficit/hyperactivity disorder. As always, they are doing it by looking in the mirror, because they don t just study ADHD; they live it.Penn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them.Drawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations, including:What it s actually like to live with an ADHD brain.How to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won The Amazing Race!) that come with ADHD.How to tackle the challenges ADHD presents with a positive outlook.Targeted tools and techniques to play to your unique strengths.Fun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge.Take it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it s kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.

Objev podobné jako ADHD is Awesome - Holderness Penn, Holderness Kim

A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive. ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life. She shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to:Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest â ˜shouldâ ™ look like. Eat well with â ˜ADHD Easy Mealsâ ™, get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shopping. Prepare for the impacts of hormonal fluctuations on your ADHD symptoms, and recognise the link between ADHD, PMS, and PMDD. Reconnect with yourself and practise self-compassion through introspective exercises that encourage self-reflection and mindfulness. Featuring creative wellness hacks and empowering practices, Healthy Happy ADHD offers a life-changing blueprint for becoming your most vibrant self, both inside and out.

Objev podobné jako Healthy Happy ADHD - Lisa Dee

Organizing Solutions for People with ADHD, 3rd Edition offers cutting-edge strategies for anyone who wants to improve their physical space, time management, and peace of mind.This revised and updated version also includes helpful assessments of the latest digital tools for organization and new research on the ADHD brain.About 4.4% of the adult population—over 13 million Americans—have Attention Deficit Hyperactivity Disorder (ADHD.) Yet four out of every five are not even aware of it, and how it can affect their professional and personal lives if not managed well. Written by professional organizer Susan Pinsky, Organizing Solutions for People with ADHD, 3rd Edition outlines a practical life management approach that emphasizes easy maintenance techniques and maximum efficiency, catering to the specific needs of the ADHD population.Divided into two easy-to-read sections, the first covering this life-changing new method and the second showing how to implement it in each part of the home, Susan’s practical solutions address the most common organizing dilemmas among her ADHD clientele, while also drawing on her own personal experience as the mother of a child with ADHD.The projects section, organized by the type of room or task, consists of practical organizing solutions for people living with ADHD: At work: prioritizing, time management, and organizing documentsAt home: paying bills on time, decluttering your house, scheduling and keeping appointmentsWith kids: driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closetsAt leisure: organizing time for your social life, gym, and various other hobbies and activitiesColor photographs are featured throughout, as well as sidebars and testimonials from adults with ADHD, providing numerous organizational tips, such as the importance of dividing time into minutes or moments, task completion, how to avoid procrastination, asking for help, and minimizing unnecessary stuff.Get your life in order with this witty and sympathetic guide to organization.

Objev podobné jako Organizing Solutions for People with ADHD, 3rd Edition - Susan Pinsky

Help your child understand and manage their ADHD with an engaging workbook full of activities for kids aged 7-12. I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book! â “ Dr. Keith Seibert, paediatricianWith the right tools, kids can learn to think positively about their ADHD. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organisation to getting tasks done and making friends â “ so they can flourish at home, school, and beyond.Written by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control, alongside activities to help them grow to be the best versions of themselves.This book about ADHD for kids includes:An overview of ADHD for kids and parents: Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset in the modern world.Skill-building exercises: Develop executive functioning tools such as dealing with anger and frustration, improving focus, impulse control, and more effective communication.Action-oriented learning: Help kids learn to reframe the way they think about ADHD with fun lessons for creating a morning routine, making a homework chart, coping with their emotions, and more.Show your child how to harness their own unique talents and live life to the fullest with their ADHD.

Objev podobné jako Thriving with ADHD Workbook for Kids - Kelli Miller

Kniha Spokojený život s ADHD pro děti od Kelli Miller pomáhá dětem s ADHD lépe porozumět sobě samým a využít své schopnosti k úspěchu. Autorka, zkušená terapeutka a matka dvou dětí s ADHD, přináší empatický pohled na každodenní výzvy i výjimečné schopnosti těchto dětí. Nabízí praktické strategie, cvičení a hry, které podporují koncentraci, emoční sebeuvědomění a sebevědomí. Klíčovým sdělením je, že ADHD není překážkou, ale jedinečnou součástí osobnosti, kterou lze správným přístupem proměnit ve výhodu. ADHD není překážka, ale jedinečná součást osobnosti – Děti s ADHD mohou rozvíjet své silné stránky a najít způsoby, jak efektivně pracovat se svou energií a kreativitou. Praktické strategie pro zvládání emocí a koncentrace – Kniha nabízí konkrétní techniky a cvičení, které pomáhají dětem lépe se soustředit, zvládat impulzivitu a zlepšit organizaci času. Posilování sebevědomí a sebedůvěry – Děti se učí vnímat své ADHD jako součást své identity a hledat způsoby, jak ho využít ke svému prospěchu. Podpora rodičů a učitelů – Kniha poskytuje rady pro dospělé, jak lépe porozumět dětem s ADHD a pomoci jim v každodenním životě i ve škole. Zábavné a interaktivní učení – Cvičení, hry a aktivity v knize pomáhají dětem osvojit si důležité dovednosti hravou a přístupnou formou. Kniha je určena především dětem s ADHD ve věku 7 až 12 let. O autorovi Kelli Miller, LCSW, MSW, je psychoterapeutka, autorka bestsellerů a televizní/radiová moderátorka. Je známá svým přístupem k terapii, který kombinuje humor, posílení a zdravý rozum, aby pomohla jednotlivcům, párům a rodinám překonat emocionální výzvy. Kelli získala magisterský titul v oboru sociální práce na University of Pennsylvania v roce 2004. Od roku 2002 pracuje s dospělými, dospívajícími, páry a rodinami. Byla spolumoderátorkou na LA Talk Radio a vztahovou expertkou pro SIRIUS/XM Radio. Kromě toho vedla semináře pro korporace po celém světě na témata jako vztahy, deprese, stres, závislosti, úzkost, kariéra, sexualita, trauma, neplodnost a rodičovství.

Objev podobné jako Spokojený život s ADHD - Kelli Miller

Máte problém udržet pozornost, často zapomínáte nebo nedokážete chvíli v klidu posedět? Zdá se vám, že se vaše mysl nikdy nezastaví? Možná to není vaše chyba – možná je to jen způsob, jakým váš mozek přirozeně funguje.ADHD, tedy porucha pozornosti s hyperaktivitou, může svým nositelům přinášet mnoho výhod – bývají kreativní, zábavní a plní energie do nových projektů. Současně ale přináší i řadu praktických obtíží. Dobře o tom ví Jessica McCabe, která sama došla až na pokraj vyhoření. Svou zkušenost však přetavila v úspěch a od roku 2015 prostřednictvím oceňovaného YouTube kanálu How to ADHD šíří osvětu a podporu lidem po celém světě.Ve své knize shrnuje moderní vědecké poznatky, osobní know-how i zkušenosti své rozsáhlé komunity. Výsledkem je praktický průvodce a zároveň vřelá opora pro každého, jehož mysl nikdy neodpočívá.Z knihy si mimo jiné odnesete: ADHD můžete mít, i když nepůsobíte hyperaktivně. Neurologické poznatky, které vám pomohou pochopit, proč je někdy tak těžké zkrotit svou mysl. Ověřené triky a strategie, díky nimž se naučíte lépe plánovat, soustředit a zvládat emoce. Zjištění, že váš mozek není třeba opravovat, ale přijmout a využít jeho jedinečné schopnosti. Ujištění, že nejste neschopní, hloupí ani nespolehliví – jen potřebujete k životním výzvám přistupovat jinak. Pro každého, kdo má ADHD – nebo někoho s ADHD miluje.O autorce Jessica McCabe (*1982) je tvůrkyní oceňovaného YouTube kanálu How to ADHD, který sleduje téměř dva miliony odběratelů. Ve své tvorbě přináší vědecky podložené a praxí ověřené rady, jak mohou lidé s ADHD lépe pracovat se svými mozky i sami se sebou. Její články vyšly v prestižních médiích jako New York Times či Washington Post a získala uznání nejen v komunitě ADHD, ale i ve vědeckých kruzích.

Objev podobné jako Jak na ADHD - Jessica McCabe

***THE NEW YORK TIMES BESTSELLER*** Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too KAT BROWN, AUTHOR OF IT S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT**From the host of the award-winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu**In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:- boost your organisational skills and learn why doing more starts with doing less- facilitate your focus and fight distractions by decreasing the noise- build your time wisdom by planning backwards to prioritise more effectivelyPresented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle bad brain days , and to ultimately be kinder to yourself.

Objev podobné jako How to ADHD - Jessica McCabe

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disor­ders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen­der gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, work­ing memory, sleep, energy and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts.But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thou­sands of women, cutting-edge medical research and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.With her signature wit and levity - in entertaining chapters designed for ADHD readers - Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally. Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths.Comprehensive, lively and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnifi­cent and brilliant brain.

Objev podobné jako ADHD For Smart Ass Women - Tracy Otsuka

A 2024 Book of the Year pick in The Spectator, The Times Literary Supplement and blogs by Mark Avery and Stephen MossThe Return of the Grey Partridge tells the extraordinary story of how wildlife is restored to the Arundel Estate in West Sussex. Prompted by the collapse in numbers of one species, the grey partridge of the title, the managers of the estate woke up to the devastating effect modern farming methods were having on wildlife.Following the estate through the seasons of one year, the book shows how the farm of Peppering is gradually renatured: fields are divided up with hedgerows and trees, beetle banks are built across fields, the land is manured rather than fed with artificial fertilisers, and much of it is returned to pasture. Detailed descriptions of nature give a sense of this large estate coming back to life - still very much farmland, but with a rapid increase in wildlife and biodiversity. And the partridges return.Written in collaboration with the Duke of Norfolk, owner of the Arundel Estate, this moving and hopeful account shows how modern farming can work in partnership with nature to restore not only birdlife but to benefit the whole ecosystem.

Objev podobné jako The Return of the Grey Partridge - Roger Morgan-Grenville, Edward Norfolk

An essential and empowering guide for women who struggle-often silently and alone-with the challenges of ADHD.ADHD in women is often misunderstood, misdiagnosed, or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic, or unreliable, while inwardly theyâ ™re juggling severe overwhelm, emotional chaos, chronic stress, catastrophic thinking, and the unshakable feeling of being misunderstood-by everyone.In Invisible ADHD, Shanna Pearson-founder and director of the worldâ ™s largest one-on-one ADHD coaching company, shares what actually works for women in real life. Drawing on insights from hundreds of thousands of coaching sessions, and her own turbulent ADHD journey, Shanna reveals the never-before-published strategies and solutions that have transformed thousands of lives for over two decades.This eye-opening book uncovers the lesser-known causes behind our most difficult ADHD behaviors and shows us how to do things more easily in ways that work with our remarkable brain. With compelling client stories, relatable language, and over one hundred proven tools,Invisible ADHD tackles the many challenges women face while providing a clear, inspirational, easy-to-follow roadmap to get unstuck, finally trust yourself, and improve every area of your life.For every woman who feels overwhelmed, scattered, or unseen-and for those who love and support them-Invisible ADHD is a game-changing must-read.

Objev podobné jako Invisible ADHD - Shanna Pearson

In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.Forget “try harder.” When your brain works differently, you need to try different. Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube. In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including: • Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.• Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.• Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something.• Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate. With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process.

Objev podobné jako How to ADHD - Jessica McCabe

Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was ⠜wrong⠝ with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?Dealing with just one of these conditions is enough to disrupt your life; but when they⠙re stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)⠔the gold standard for treating anxiety⠔you⠙ll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.

Objev podobné jako The Adult ADHD and Anxiety Workbook - J. R. Ramsay

Kniha - autor Jitka Kendíková, 156 stran, česky Publikace přináší komplexně zpracovanou problematiku ADHD. Přestavuje základní vymezení této poruchy, možnosti podpůrných a organizačních opatření či jejich financování, včetně ukázek dokumentů souvisejících se začleněním dětí s ADHD do vzdělávacího procesu. Zpracovává praktické otázky počínaje problematikou školní zralosti dětí s ADHD a jejich nástupem ke školní docházce, přes specifika jejich hodnocení až po otázky související s absolvováním přijímacího řízení na střední školy. Obsah 1. ADHD – definice a projevy 2. Jak pracovat se žáky s ADHD ve škole 3. Legislativní rámec 4. Plán pedagogické podpory 5. Individuální vzdělávací plán 6. Asistent pedagoga 7. Poradenské služby ve školských poradenských zařízeních a ve školách 8. Spolupráce s dalšími odborníky, kteří mohou pomoci jedincům s ADHD 9. Školní zralost 10. Volba správné základní školy 11. Zápis do první třídy 12. Odklad povinné školní docházky

Objev podobné jako ADHD krok za krokem: Vše, co potřebujete vědět o ADHD. (978-80-7496-438-1)

ADHD u dospělých pacientů a klientů v adiktologii (v kontextu duálních diagnóz, jejich diagnostiky a terapie) je stále výraznějším klinickým i výzkumným tématem. Postupně se ukazuje, že pravděpodobně stojí nejen za významným nárůstem některých typů závislostí, ale také za množstvím komplikací, konfliktů či nebezpečných situací v průběhu diagnostického a léčebného procesu. Zvyšuje riziko předčasného vypadnutí z léčby a znamená větší zátěž jak pro samotné klienty a pacienty, tak pro personál. Kniha vychází z výsledků jednoho z největších klinických projektů v Evropě, který se zaměřil na dospělé klienty léčící se v terapeutických komunitách pro závislé. Shrnuje současné znalosti epidemiologie, etiologie a klinického obrazu ADHD. Současně představuje dostupné nástroje pro diagnostiku (poprvé mimo jiné pojednává také o nástroji DIVA 2.0 v českém jazyce), zkušenosti z léčby a zvládání této duální diagnózy v léčebných adiktologických programech. Významným přínosem publikace je zmapování ADHD z mnoha pohledů: • rozvoj a vývoj ADHD z pohledu vývoje osobnosti • genderové odlišnosti • ADHD a jednotlivé návykové látky • ADHD a závislosti (kouření, gambling, patologické stravovací návyky aj.) • ADHD a jiné duševní poruchy onemocnění • diagnostika, farmakoterapie, psychoterapie • léčba v terapeutické komunitě Kniha je cenná pro odborníky v psychiatrii nebo psychologii, ale i v ošetřovatelství a pomáhajících profesích. Poskytuje významný soubor informací o diagnostické kombinaci, se kterou se budeme setkávat stále častěji.

Objev podobné jako Diagnostika a terapie ADHD - Dospělí pacienti a klienti v adiktologii - Michal Miovský

Don’t just manage your ADHD – thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes.You will learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life. Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.

Objev podobné jako How to Thrive with Adult ADHD - James Kustow

A beautifully illustrated, positive picture book exploring ADHD for kids aged 4+Contains: crazy inventions, stinky socks, a colourful collection of monsters and some super-slimy mud pie!Pip is a confident little monster who has ADHD. In this book, they enthusiastically share what that means for them and how it has some really brilliant benefits.Pip also discusses things they can find tricky, and how they are learning to control their impulses and be more mindful and organized so they can spend more time having lots of fun!My Amazing ADHD Brain is packed with reassuring words, practical advice and skill-building activity ideas, and has a fun, relatable voice.This book will help your child to:·Understand what an ADHD diagnosis may mean for them.·Celebrate the wonderful strengths having ADHD can offer.·Reframe negative assumptions about ADHD.·Discover practical ideas and engaging activities.·Explore the idea of self-regulation and making mindful choices.

Objev podobné jako My Amazing ADHD Brain - Emily Snape

ADHD girls and women often fall under the radar. Their lives impacted by a society that is largely disinterested in understanding ADHD outside of the male framework. No longer. This book connects the latest science on ADHD in women to the compelling lived experiences of girls and women with ADHD, weaving in their personal struggles and their breakthroughs, from childhood and the teen years through to motherhood, menopause and beyond.Family doctor, psychiatrist, and international ADHD expert Lotta Borg Skoglund combines years of experience in the treatment and assessment of ADHD with the powerful testimonies of the women she has encountered along the way, exploring issues such as hormonal changes, emotional regulation, organisation and concentration, relationships, work, and treatment. She provides valuable tips, strategies and insights as to how ADHD girls and women can achieve the self-understanding they need to live to their best potential.

Objev podobné jako ADHD Girls to Women - Lotta Borg Skoglund

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity.If you are a woman with attention deficit/hyperactivity disorder (ADHD), you ve probably known-all your life-that you re different. As girls, we learn which behaviours, thinking, learning and working styles are preferred, which are accepted and tolerated and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad.And, since these women know that they are different, they learn that they are bad.It s time for a change.A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you ll find a ground-breaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.If you re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

Objev podobné jako A Radical Guide for Women with ADHD - Sari Solden

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani

A treasure trove of resources - Suzy Reading, chartered psychologist A fantastic resource for fellow neurodivergent that sits on my therapy room shelf - Joshua Fletcher, anxiety therapist It s time women with ADHD were taken seriously and supported with understanding and compassion. For decades, ADHD has been mainly associated with young boys, leaving many and girls undiagnosed. Now, Kate Moyoussef - wellbeing coach and host of the chart-topping podcast, The ADHD Women s Wellbeing Podcast - offers you a positive, strengths-based approach to feeling empowered on your journey with ADHD, whether you are exploring, waiting or living with a formal diagnosis.Without diminishing the many dismissals, misdiagnoses, invalidations and challenges so many women have faced for decades, Kate explores the holistic options, psychology and science behind the unique obstacles women with ADHD encounter.With insights from leading experts including psychiatrist Dr. Ned Hallowell and neuroscientist Nicole Vignola, Kate Moryoussef equips you with practical tools that will help you:Cope with emotional sensitivityRegulate your nervous systemLive in sync with your hormonesEmbrace a calmer, more balanced lifeAnd so much moreThis empowering guide helps women understand their ADHD, manage and improve symptoms, advocate for themselves, and ultimately thrive alongside their neurodivergence.

Objev podobné jako The ADHD Women

Zdravé chipsy - výrobcem uváděná energetická hodnota 384 kcal, hmotnost 80 g Změna barevného stylu šablony pro sportovní výživu Hrachové chipsy s cvrččím proteinem SENS 80 g Hrachové chipsy SENS představují skvělou alternativu ke klasickým brambůrkům. Obsahují hrachovou i cvrččí mouku, díky čemuž jsou vhodné nejen pro sportovce. Hrachové chipsy SENS ukrývají ve svých 100 g 24,6 g bílkovin a 19,6 g vlákniny. Báječnou chuť chipsům dodává mák i směs koření. Naproti tomu jsou zcela bez lepku a palmového oleje. Klíčové vlastnosti hrachových chipsů s cvrččím proteinem SENS Hrachové chipsyObsahují hrachovou i cvrččí moukuVhodné nejen pro sportovce...

Objev podobné jako SENS Protein chipsy s cvrččím proteinem 80g, mák a mořská sůl (4260624010700)

Kniha - autor Jaroslava Budíková; Lenka Komendová, 72 stran, slovensky, brožovaná bez přebalu lesklá Súbor Kuliferdo - Predškolák s ADHD obsahuje dvojicu pracovných zošitov s pracovnými listami. Prinášajú pracovné listy rozvíjajúce pozornosť a medziľudské vzťahy pre deti s ADHD. Ponúkajú osvedčené návody a postupy, ako správne pracovať s deťmi s poruchou pozornosti a s hyperaktivitou ešte pred nástupom do školy. Rozoberajú najčastejšie témy, ktoré súvisia so správaním dieťaťa s ADHD. Ku každej z tém prinášajú ilustratívny príbeh, na ktorý nadväzujú návrhy, ako porozumieť dieťaťu s ADHD a ako s témou pracovať. Prvý pracovný zošit má zameranie na rozvoj pozornosti, druhý na správanie a komunikáciu detí s ADHD.

Objev podobné jako KuliFerdo Predškolák s ADHD Komplet: Sústredenie a pozornosť, Správanie a komunikácia (8595637005273)

Jednoduchý a flexibilní program nabízí šest kroků, jak zvládnout poruchy pozornosti a hyperaktivitu neboli ADHD. V knize najdete hry, které pomohou k zlepšení pozornosti dítěte, a ověřené nápady, které dítěti pomohou, aby si lépe organizovalo prostor a čas. ADHD je výzvou pro všechny, jak pro dítě, tak pro „jeho“ dospělé, tedy rodiče a učitele. Autoři vycházejí z poznatku, že děti s ADHD potřebují, abychom se o ně starali jinak, než se staráme o děti, které nemají problémy s koncentrací a hyperaktivitou. Kniha vychází z řady studií i ze zkušeností rodin, kde žije dítě s ADHD. David Daley je psycholog, působí na Bangorské universitě. Margaret Thompson je psycholožka a externě vyučuje na universitě v Southamptonu. Edmund J. S. Sonuga-Barke je profesorem psychologie na universitě v Southamptonu. Cathy Laver-Bradbury je zdravotní sestra specializující se na problematiku ADHD, působí na universitě v Southamptonu. Anne Weeks působí jako vrchní sestra v nemocnici v Ashurstu.

Objev podobné jako Šest kroků ke zvládnutí ADHD - Cathy Laver-Bradbury, Margaret Thompson, Anne Weeks

Objevit své ADHD v dospělosti znamená úlevu i šok. Jesse J. Anderson ve svém praktickém rádci nabízí čtenářům úlevu i pochopení, pomáhá dospělým s ADHD přijmout své silné stránky i zvláštnosti související s diagnózou, odhalit mýty a záhady ADHD mysli a vyvinout strategie, které fungují na neurologicky netypický mozek. Tento praktický průvodce je jako osobní trenér pro váš mozek – naučí vás, jak efektivně zvládat výzvy, které vás brzdí. Anderson, sám diagnostikovaný ADHD v dospělosti, sdílí osvědčené strategie a motivující tipy, které vám umožní zvýšit produktivitu, organizovanost a hospodařit s energií. Odhalíte mýty o ADHD a naučíte se, jak vyhnout syndromu vyhoření. Inspirující kniha nabízí povzbuzení, motivaci a rutiny šité na míru mozkům s touto diagnózou.

Objev podobné jako Hackni své ADHD - Jesse J. Anderson

Když je vám čtyřicet a diagnostikují vám ADHD, je to úleva. Ale co dál?Diagnózu ADHD si obvykle spojujeme s neposednými chlapci, kteří vyrušují a perou se. Výzkumy ale ukazují, že porucha pozornosti — ať už s hyperaktivitou, nebo bez ní — postihuje stejnou měrou i dívky. A s dospělostí nikam nezmizí. V důsledku dlouholetého medicínského stereotypu jsou ženy poddiagnostikované, osvojí si nevědomé kompenzační mechanismy, a teprve až přestanou zvládat souběh mateřství, domácnosti, vztahů a práce a začnou se potýkat s depresemi či úzkostmi, získají diagnózu ADHD. Často až po třicítce. Zpětně se tak vysvětlí mnoho jejich životních karambolů. Prostřednictvím příběhů takových roztěkaných žen kniha ukazuje, jaké škody může v jejich životech napáchat tlak neurotypické společnosti na to, aby ženy s ADHD vyhověly jejím požadavkům.Z příběhů, které s autorkami sdílelo několik desítek žen, však vyvěrá i naděje — život s ADHD sice není snadný, avšak pokud roztěkané ženy svou jinakost vnímají a svoje potřeby neupozaďují, ale mluví o nich nahlas, začíná je vnímat a přijímat i společnost.

Objev podobné jako Roztěkané - Jak se žije ženám s ADHD - Klára Kubíčková, Srncová Jana

COMPLETELY REVISED AND UPDATED EDITION -- THE ESSENTIAL HISTORY OF THE TROUBLES Compellingly written and very even-handed. By far the clearest account of what happened in the Northern Ireland conflict and more importantly why it happened Irish News Extraordinarily well-balanced, sane, comprehensive and rich in sober understatement Glasgow Herald__________________________First published two decades ago, Making Sense of the Troubles is widely regarded as the most comprehensive, considered and compassionate (Irish Times) history of the Troubles in Northern Ireland. Written by a distinguished journalist and a teacher of history in Northern Ireland, it surveys the roots of the problems from 1921 onwards, the descent into violence in the late 60s, and the three terrible decades that followed.In this fully revised and updated version, McKittrick and McVea take into account the momentous events of the ten years that followed their first publication, including the disbanding of the IRA, Ian Paisley s deal with the Republicans and the historic power-sharing government in Belfast.__________________________ An updated reissue of a collaborative study published 12 years ago to rave reviews as a frank, accurate and authoritative narrative of events which should be required reading for anyone hoping to understand what had been going on in the North Irish Independent I would strongly advocate that it be made compulsory reading for everyone in Northern Ireland because for the first time it is our history, all of it warts and all, presented in a clear and understandable way Irish News

Objev podobné jako Making Sense of the Troubles - David McKittrick, David McVea

We live in an age of increasing complexity, where accelerating technology and global interconnection hold more promise – and more peril – than any other time in human history.As well as financial crises, issues around climate change, automation, growing inequality and polarization are all rooted in the economy, yet standard economic predictions fail us. Many books have been written about Doyne Farmer and his pioneering work in chaos and complexity theory. Making Sense of Chaos is the first in his own words, presenting a manifesto for doing economics better.In a tale of science and ideas, Farmer fuses his profound knowledge with stories from his life to explain how to harness a scientific revolution to address the economic conundrums facing society. Using big data and ever more powerful computers, we can for the first time apply complex systems science to economic activity, building realistic models of the global economy. The resulting simulations and the emergent behaviour we observe form the cornerstone of complexity economics.This new science, Farmer shows, will allow us to test ideas and make significantly better economic predictions – and, ultimately, create a better world.

Objev podobné jako Making Sense of Chaos - J. Doyne Farmer

Should be required reading for everyone - including unionists - who are interested in and concerned about the fate of this island Dublin Review of Books Compelling Financial TimesWill Ireland really reunite?A century ago the resolution to Ireland⠙s long struggle for independence was a settlement that saw six of its northern counties remain in the United Kingdom while the other twenty-six formed the new Republic of Ireland. Since partition the unification of the two parts of the island has seemed impossible, particularly because of the bloody legacy of past conflict.However, by 2030, if not sooner, demographic and electoral advantages of Ulster unionists, who wish to remain part of the UK, will be over. And in the light of Brexit, the rising popularity of the Irish nationalist party Sinn Féin, political developments both sides of the border, and within Great Britain, Irish unification referendums will become increasingly likely. Yet even those who want these to happen are not prepared.Making Sense of a United Ireland is a landmark exploration of this most contentious of issues. Distinguished political scientist Brendan O Leary - a global expert on divided places, who has been profoundly engaged with the Irish question for nearly four decades - argues that the time to consider the future of the island of Ireland is now. The first comprehensive manual of Irish unification Irish Times⠘Several books have been written about this subject . . . for sheer intellectual firepower O⠙Leary wins first prize⠙ Business Post A tour de force Globe and Mail A must-read for anyone who lives in Northern Ireland and thinks seriously about its future. [O Leary has] thought through the implications of possible unity so deeply it would be foolish for anyone who seeks it or opposes it to ignore his book Cathal Mac Coille Impressively researched and well-argued ⠦ detailed and readable Irish Independent Brilliant Brian Feeney, Irish News____ Highly readable, stylishly written, and essential Irish Central

Objev podobné jako Making Sense of a United Ireland - Brendan O

Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.This handy guide is here to change all that. If you have (or suspect you have) ADHD, you ll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you.The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.

Objev podobné jako ADHD an A-Z - Leanne Maskell

Making Sense of the Organization elaborates on the influential idea that organizations are interpretation systems that scan, interpret, and learn. These selected essays represent a new approach to the way managers learn and act in response to their environment and the way organizational change evolves.

Objev podobné jako Making Sense of the Organization, Volume 2 - Karl E. Weick

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you re living in a world that wasn t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.This workbook will help you: ·Acknowledge your needs and be your own advocate ·Unmask and express your authentic self ·Reduce sensory overload and balance emotions ·Manage rejection sensitivity dysphoria (RSD) and social anxiety ·Build meaningful social connections ·Improve executive functioning to get more done ·Adjust your environment to better fit your needs Most importantly, you ll learn to take pride in your identity. Whether you re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson