the how to study chess on your own workbook davorin kuljasevic

Following on his bestselling book How To Study Chess on Your Own, GM Davorin Kuljasevic now presents a Workbook with the accompanying exercises and training tools a chess student can use to immediately start his training. Most workbooks offer puzzles and puzzles only. But Kuljasevic has used his experience as a coach to create a broader and more interesting training schedule with task like Find the mini-plan''. Volume 1 is optimized for chess players with an Elo rating between 1500 and 1800.

Objev podobné jako The How to Study Chess on Your Own Workbook - Davorin Kuljasevic

Every chess player wants to improve, but many, if not most, lack the tools or the discipline to study in a structured and effective way. With so much material on offer, the eternal question is: How can I study chess without wasting my time and energy? Davorin Kuljasevic provides the full and ultimate answer, as he presents a structured study approach that has long-term improvement value. He explains how to study and what to study, offers specific advice for the various stages of the game and points out how to integrate all elements in an actionable study plan. How do you optimize your learning process? How do you develop good study habits and get rid of useless ones? What study resources are appropriate for players of different levels? Many self-improvement guides are essentially little more than a collection of exercises. Davorin Kuljasevic reflects on learning techniques and priorities in a fundamental way. And although this is not an exercise book, it is full of instructive examples looked at from unusual angles. To provide a solid self-study framework, Kuljasevic categorizes lots of important aspects of chess study in a guide that is rich in illustrative tables, figures and bullet points. Anyone, ... Unknown localization key: "more"

Objev podobné jako How to Study Chess on Your Own - Davorin Kuljasevic

No room to garden outside? No problem! A complete guide filled with a host of valuable information and DIY projects, Ultimate Guide to Indoor Gardening shares all the knowledge on how to grow a variety of foods inside your home. From growing vegetables, microgreens, and herbs to hydroponic gardening, troubleshooting, and more, learn to grow fresh produce all year-round, no matter where you live. With expert tips on composting, working with grow lights, choosing a growing locale, container gardening for both root and above ground vegetables, the basics of fermentation, and so much more, this must-have resource is a one-stop shop on everything you need to know about successful indoor food production and how to maximize your indoor space!

Objev podobné jako How to Garden Indoors & Grow Your Own Food Year Round - Kim Roman

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You are about to embark on one of the biggest adventures of your life. It''s a daunting prospect, isn''t it? An empty desk, no customers, no confirmed money coming in, and no one to gossip with. Welcome to running your own business. Every issue is now yours to wrestle with, and yours alone. But then so is all the satisfaction when things go well, whether that is mental or financial. This book expertly guides you through the principles of running and growing a successful business - including what to do when it''s not going exactly as you wish. Crammed with practical advice - from assessing pros and cons to motivating yourself and adopting effective practices - it will help you find clear, practical solutions and prove invaluable as you tackle this great adventure.

Objev podobné jako How to Run and Grow Your Own Business - Duncan Kevin

Kniha - autor Gary Vaynerchuk, 142 stran, anglicky, brožovaná bez přebalu lesklá, doprava zdarma s AlzaPlus+ Shows readers how to harness the power of the internet to make their entrepreneurial dreams come true.

Objev podobné jako Crush It!: Why Now is the Time to Cash in on Your Passion (0062295020)

Pearson Revise is the revision series from Pearson, the assessment experts. From the very start of your GCSE, Pearson Revise is the best way to keep learning up to date, practise skills and prepare for assessments and exams. This Model Answer Workbook will help you to: prepare for your exams by engaging with a wide range of question types understand what a good exam answer looks like and how to write one of your own thanks to hints and tips from markers and previous student answers improve your exam technique with activities that go beyond simply answering the question simplify your revision by writing straight into the book just as you would in an exam. Part of a comprehensive range of learning and revision support available for Pearson Edexcel and AQA GCSEs from Pearson Revise including: Revision Guides, Revision Workbooks, Revision Cards, Practice Papers Plus and a free online learning portal.

Objev podobné jako Pearson REVISE AQA GCSE English Language Model Answer Workbook - for 2026, 2027 exams

Discover Henry David Thoreau's philosophy of living a good life and learn how to apply it to your own.

Objev podobné jako Finding Your Walden - Jen Tota McGivney

Our revision resources are the smart choice for those revising for Pearson Edexcel GCSE (9-1) Higher Mathematics. This book will help you to: Prepare for your exams by engaging with a wide range of Edexcel GCSE Mathematics question types Understand what a good exam answer looks like and how to write one of your own thanks to hints and tips from markers and older students Improve your exam technique with activities that go beyond simply answering the question Simplify your revision by writing straight into the book just as you would in an exam. Exam Board: Pearson Edexcel Level: GCSE Subject: Maths First teaching: September 2015 First exams: June 2017

Objev podobné jako Pearson REVISE Edexcel GCSE Maths (Higher) Model Answer Workbook - for 2026, 2027 exams

Our revision resources are the smart choice for those revising for Pearson Edexcel GCSE (9-1) Foundation Mathematics. This book will help you to: Prepare for your exams by engaging with a wide range of Edexcel GCSE Mathematics question types Understand what a good exam answer looks like and how to write one of your own thanks to hints and tips from markers and older students Improve your exam technique with activities that go beyond simply answering the question Simplify your revision by writing straight into the book just as you would in an exam. Exam Board: Edexcel Level: GCSE Subject: Maths First teaching: September 2015 First exams: June 2017

Objev podobné jako Pearson REVISE Edexcel GCSE Maths (Foundation) Model Answer Workbook - for 2026, 2027 exams

Often described as ''social phobia''s cousin'' and misdiagnosed as autism, selective mutism is a debilitating fear of speaking in some situations experienced by some children. The disorder usually presents in children before the age of five, but it may not be recognized until the child starts school. When requested to speak, children with selective mutism often look down, blush, or otherwise express anxiety that disrupts their engagement with people and activities. Selective mutism is related to social anxiety and social phobia, and more than 90 percent of children with selective mutism also manifest symptoms of one of these problems. This book is the first available for parents of children with selective mutism. It offers a broad overview of the condition and reviews the diagnostic criteria for the disorder. The book details a plan you can use to coordinate professional treatment of your child''s disorder. It also explains the steps you can take on your own to encourage your child to speak comfortably in school and in his or her peer group. All of the book''s strategies employ a gradual, ''stepladder'' approach. The techniques gently encourage children to speak more, while at the same time helping them feel safe and supported.

Objev podobné jako Helping Your Child With Selective Mutism - Angela E. McHolm

Learn how to design and make your own patterns and sew with confidence from the team behind The Great British Sewing Bee.Pattern Drafting will show you how to draft patterns so you can make clothes that suit your style and fit you perfectly, with expert tips from the world of couture and costume making.Starting with the basics, this illustrated, practical guide demystifies key terminology and shows you how to measure yourself accurately and all the essential kit you’ll need. Discover how to draft and adapt pattern blocks; download the PDF patterns for a basic bodice, trouser, skirt and one-piece sleeve to get started and put your new skills to the test. The possibilities are endless as you discover how to make garments from scratch, identify and solve common fit issues and embrace the joy of stitching your own clothes.An indispensable reference for skilled sewers, Pattern Drafting teaches you the art of creating dressmaking patterns with ease.

Objev podobné jako The Great British Sewing Bee: Pattern Drafting - The Great British Sewing Bee, Caroline Akselson

From THE SUNDAY TIMES bestselling author Manda Scott, this is the third magnificent instalment of the epic retelling of the life of Britain''s great warrior queen."The richness of colour and vibrancy of style have become the hallmarks of Scott''s ambitious series." --YORKSHIRE EVENING POST"Scott has teased a few facts from the ancient record to create an absorbing story from history and myth." -- Publishers Weekly"Scott can write about spear-throwing and sword cuts as though she had experienced them herself" - THE TIMES LITERARY SUPPLEMENT"It arouses passion and takes the reader straight into the ancient world of Britain under Roman rule. An exciting read for those who just want a bit of shock and awe in their lives..." -- ***** Reader review"This was a "one-more-chapter" type of book so that for several nights I only put aside the book when I could no longer focus on the page and almost dropped-off with the book open in front of me." -- ***** Reader review"Amazing writing, spell-binding, transporting..." -- ***** Reader review*********************BRITAIN HAS PRODUCED MANY FIERCE, NOBLE WARRIORS DOWN THE AGES WHO HAVE FOUGHT TO KEEP BRITAIN FREE, BUT THERE WAS ONE FORMIDABLE LADY IN HISTORY WHOSE NAME WILL NEVER BE FORGOTTEN...AD 57: ... Unknown localization key: "more"

Objev podobné jako Boudica: Dreaming The Hound - Manda Scott

Discover powerful energetic rites based on Andean shamanic teachings to heal the wounds of your past, further your spiritual evolution and reveal your sacred purpose.Marcela Lobos presents the 10 rites of the Munay-Ki, which are gateways to the evolution of our consciousness. These teachings are based on initiatory practices of the shamans of the Andes and the Amazon, transformed for the modern age. She shares her personal journey and discoveries with the Quero healers, along with stories of how her and her students’ lives were changed, to inspire you on your own spiritual path. ‘Munay’ means ‘universal love’ in the Quechua language, while ‘ki’ is from the Japanese word for energy. Together, these words mean ‘energy of love’. After you go through the rites of the Munay-Ki, you can begin to dream the world into being – the world we want our children’s children to inherit.

Objev podobné jako The Sacred Andean Codes - Marcela Lobos

The Senior Vice President of Christie’s and seasoned auctioneer Lydia Fenet, with her “razor-sharp humor and her don’t-mess-with-me gavel strike” (Mariska Hargitay, star of Law & Order: Special Victims Unit), shares the secrets of success and the strategies behind her revolutionary sales approach to show you how to embrace and channel your own power in any room. Who is the most powerful woman in the room? She’s the one who can raise a million dollars in a minute. She’s the one who can command the attention of a group of any size from one person to five thousand. She’s the one who can sell anything to anyone. And she can be you. As a senior executive at Christie’s, leader in her field, and one of Gotham magazine’s Most Influential Women in New York, Lydia Fenet knows firsthand that the one skill that can set women apart in both their personal life and career is the ability to sell. The Most Powerful Woman in the Room Is You equips you with everything you need to know—from how to sell authentically and how to network (or die), to the importance of never apologizing (start negotiating instead), how to perfect your poker face, ... Unknown localization key: "more"

Objev podobné jako The Most Powerful Woman in the Room Is You - Lydia Fenet

The Short Story of Art is a pocket guide to key movements, works, themes and techniques – a new and innovative introduction to the subject of art. Simply constructed, the book explores 50 key works, from the wall paintings of Lascaux to Damien Hirst installations, and then links these to sections on art movements, themes and techniques.The design of the book allows the student or art enthusiast to easily navigate their way around key periods, artists and styles. Accessible and concise, it simplifies and explains the most important and influential concepts in art, and shows how they are connected.The book explains how, why and when art changed, who introduced certain things, what they were, where they were produced, and whether they matter. It demystifies artistic jargon, giving readers a thorough understanding and broad enjoyment of art."Susie Hodge has culled through hundreds of art movements to highlight and present 36 that illustrate transitions of art, its ideas, representations, characteristics, and production from Prehistoric times up to the dynamic shifts of the 1960s and ''70s. As complex as art history is, this book is a welcome, succinct introduction to some classic Western masters." - Cindy Helm, New York Journal of Books"Excellent introduction ... Unknown localization key: "more"

Objev podobné jako The Short Story of Art - Hodge Susie

AS FEATURED ON BBC RADIO 4 THE FOOD PROGRAMME*16/01/26“This deserves a slot on the kitchen shelf of every passionate cook” DAVID ZILBER“A vital resource for the ferment-curious” JAMES READ“This book will inspire a whole new generation of fermenters” KENJI MORIMOTO“A rich resource that enlightens and inspires” MARK DIACONOEnter a marvellous microbial world and explore the fascinating science of fermented foods. Every culture has a long history of fermentation – from kimchi to beer, kombucha to kefir, and sourdough to soy sauce – but rarely do we contemplate the complex science behind these everyday treats. In The Science of Fermentation, author and CEO of the Fermenters Guild, Robin Sherriff dives into the complex microbiology and chemistry behind essential ferments, revealing the invisible ecosystems that shape flavour, preserve food, and enrich our diets. Learn how fermented food and drinks have changed our palates and health forever, explore scientific processes behind your favourite pickles, and discover how to recreate them in your own kitchen. With recipes for more than 30 ferments, step-by-step photography, tips and troubleshooting advice, plus a foreword by Dr Johnny Drain and contributions from experts from around the world – including James Read, Kenji Morimoto, Kirsten K. Shockey, Mark Dredge, ... Unknown localization key: "more"

Objev podobné jako The Science of Fermentation - DK, Robin Sherriff

**USA Today Bestseller**"If you’re tired of agreeing to annoying asks and thankless tasks, read this book. The Power of Saying No offers the smartest advice I’ve ever encountered for declining requests without risking your reputation or your relationships. This essential guide will sharpen your mind and steel your spine to live life on your own terms." —Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and To Sell Is HumanStop saying yes. Start saying no. Change your life!You have probably said “yes” to bosses, partners, family, friends, and even strangers, when you actually want to say "no." Maybe you wish you could say no more often, but you’re not sure how or if it’s even possible to do so. You’re not alone! We’re taught to say yes as often as we can. After all, if you say no, aren’t you likely to miss out on opportunities and sever important relationships? Isn’t saying no a harmony-buster?In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of “empowered refusal”—a proven framework for saying no that puts you in charge of your ... Unknown localization key: "more"

Objev podobné jako The Power of Saying No - Vanessa Patrick

In The Propagation Handbook, plant stylist Hilton Carter reveals how to grow and increase your own plant family by propagating existing plants.Not only a plant lover, Hilton is passionate about propagation, the process of growing a brand new healthy and happy plant from part of an existing one. In this, his fifth book, Hilton talks us through the process of propagation and explains all the necessary techniques, from the very simplest to more complex methods, such as air layering and grafting. He describes exactly which method to use for different types of plant, and lists the tools essential for the process. In Hilton''s own words: “You hear so much about plant ‘parenthood’, but knowing how to propagate and then watching as your little plant takes shape and develops into a full-grown plant is the very definition of this.”

Objev podobné jako The Propagation Handbook - Hilton Carter

Over the past 40 years, Tom Stanley and his daughter Sarah Stanley Fallaw have been involved in research examining how self-made, economically successful Americans became that way. Despite the publication of The Millionaire Next Door, The Millionaire Mind, and others, myths aboutwealth in American still abound. Government officials, journalists, and many American still tend toconfuse income with wealth. A new generation of household financial managers are hearing from so-called experts in personal financial management due to the proliferation of the cottage industry of financial blogs, podcasts, and the like. In many cases, these outlets are simply experiences shared without science, case studies without data based on broader populations. Therefore, the authors decided to take another look at millionaires in the United States to examine what changes could be seen 20 years after the original publication of The Millionaire Next Door. In this book the authors highlight how specific decisions, behaviors, and characteristics align with the discipline of wealth building, covering areas such as consumption, budgeting, careers, investing, and financial management in general. They include results from quantitative studies of wealth as well as case studies of individuals who have been successful in building wealth. They discuss general paths to building ... Unknown localization key: "more"

Objev podobné jako The Next Millionaire Next Door - Thomas J., Ph.D. Stanley, Sarah Stanley, Ph.D Fallaw

More time with your kids, making the money you know you’re worth and a better work/life balance. No wonder more women than ever are choosing to be become freelance mums. In the last decade, 70% more mums have chosen to go freelance. Annie Ridout was one of them. And in her enlightening new book, she shares the tips and tricks that helped her build a better working life around her family.From choosing a career and launching a website, to getting your name out there and perfecting your brand, to the nitty gritty of childcare options and daily routines, The Freelance Mum is a comprehensive guide to setting out on your own path.Using her own experience, alongside advice from other mums that make it work, including Arianna Huffington, Scummy Mummies, Carrie-Anne Roberts, Robyn Wilder, Zoe de Pass, Cherry Healey, Sali Hughes and Anna Jones, Annie will show that with hard work and determination, any mother can thrive as a freelancer.

Objev podobné jako The Freelance Mum - Annie Ridout

"A godsend for concerned friends and relatives trying to rein in the chaos."-The New York Times Whether you''re addressing the rising chaos of a pandemic or preparing for a scheduled surgery, having checklists prepared to guide you through a hospital visit can often mean the difference between comfort and pain, personal and distant care--and even life or death. In today''s hospital system, you can face a series of perplexing obstacles to satisfactory care, from overworked healthcare providers to understaffed facilities--which are heightened in times of crisis. You need to know how to take charge of your own healthcare; Elizabeth Bailey shows you how to do just that with a series of essential, easy-to-use checklists to better manage, monitor, and participate in your own healthcare, including: Before You Go, What to Bring, Master Medication List, Discharge Plan, and more. It is more important than ever to have a protocol, including a detailed plan for hygiene and communications while hospitalized. You can trust the medical staff, but you also need to trust yourself or a loved one to be your own best advocate. Newly revised and completely up-to-date, The Patient''s Checklist shows you how.

Objev podobné jako The Patient's Checklist - Elizabeth Bailey

The way you think about yourself affects how you live your lifeIn The Psychological Toolkit, you will learn how to use psychology on your journey to knowing your true self. It is so important to take the time to understand how you view yourself, and to understand that your most important relationship is the one that you have with yourself.This workbook will guide you through the development of your own positive theory and view of your unique self and identity. You will learn how to think about yourself on a deeper level, through honest, non-judgemental questioning, and based on what is of value to YOU. You will also:- Learn to engage proactively with the world and those around you- Develop new thinking skills and resources- Improve your autonomy and ownership of your thoughts, feelings and behaviours- Develop a strong understanding of your own identity and ongoing ''story''- Take control of your wellbeing, resilience and mental health- Increase your self-esteem and self-awareness- Improve your pro-social and citizenship behaviours to make a more positive impact in the world- Connect to your inner voice and become your own personal advisor

Objev podobné jako The Psychological Toolkit - Jennifer Evans Fitzsimons

Discover Seville’s colorful history, astonishing architecture and dynamic street life with this explorer’s guide to Spain’s most alluring city.Discover Seville’s colorful history, astonishing architecture and dynamic street life with this explorer’s guide to Spain’s most alluring city. It features more than 55 fascinating and unusual historical sites, including grand palaces and closed convents, artistic havens and secluded patios, fervent traditions and epicurean delights. From Moorish minarets and medieval shipyards to Andalusia’s tallest tower and the most modern suspension bridge, this guide is a must-have for visitors. The author visits the world’s largest wooden structure, Spain’s oldest tapas bar, a museum of tile making, and a former royal cigar factory. Escape the crowds and set off on your own urban expedition with the Only In Guides!

Objev podobné jako Only in Seville - Duncan J.D. Smith

Juno Dawson''s Her Majesty''s Royal Coven meets a Jim Jarmusch movie. A directionless college-dropout deals with sexuality, minimum-wage jobs, lunar cycles, toxic masculinity and the everyday perils of life as a modern werewolf. Brian, an aimless slacker, works doubles at his shift job, forgets to clean his room and lays about with his friends Nik and Darby. He''s been struggling to manage his transition to adulthood almost as much as his monthly transitions to a werewolf. Really, he is not great at the whole werewolf thing, and his recent murderous slip-ups have caught the attention of Tyler, a Millennial were-mentor determined to take the mythological world by storm. Tyler has got a plan, and weirdly his self-help punditry actually encourages Brian to shape up and to stop accidentally marking out guys who ghosted him on Grindr as potential monthly victims. But as Brian gets closer to Tyler''s pack, and alienated from Nik and Darby, he realizes that Tyler''s expansion plans are much more nefarious than a little lupine enlightenment... Big-hearted, goofy, anarchic and funny, Bored Gay Werewolf is a smart take on the doomsday logic of late capitalism and the complicated meeting point of masculinity and sexuality. More than that, ... Unknown localization key: "more"

Objev podobné jako Bored Gay Werewolf - Tony Santorella

From the bestselling author of The Guilty Feminist, a book about how to change minds - including your own ''An essential guide for fostering nuanced and intricate conversations in today''s polarized society'' GILLIAN ANDERSON ''Tackles thorny, volatile issues with wit and insight'' INDEPENDENT, BOOKS OF THE MONTH ''The book we need right now'' DAVID TENNANT ''Thought-provoking and witty'' MARIE CLAIRE ''If you have ever felt shut down, this book is a godsend'' EMMA THOMPSON ''Shows us that progress lies in the imperfect spaces, where our shared humanity gives empathy the freedom to stretch out'' THE TIMES ''Finally! A book to succinctly express the complexity of our age'' TOM ALLEN *** We are understandably scared to have difficult conversations right now. But comedian and bestselling writer Deborah Frances-White is even more scared of not having them. Having grown up in a cult which shut down any dissent, Deborah sees the same tactics being used in our rapidly changing society. She knows the value of freedom of speech, critical thinking and the ability to argue well. And as the host of hit podcast The Guilty Feminist, she has been having difficult conversations in public for almost a decade. In her new, urgent ... Unknown localization key: "more"

Objev podobné jako Six Conversations We're Scared to Have - Deborah Frances-White

Filled with fun, inspirational and inventive things to do as you embark on the role of a lifetime, now that you're a DadFatherhood is messy and beautiful, and comforting and humbling. Congratulations, you are stepping into a wonderful adventure called fatherhood. It is an experience of a lifetime. Fatherhood will open doors to myriad new and unfamiliar experiences and activities, as well as offering you the opportunity to reacquaint yourself with your own childhood and your relationship with your father. It is a ride full of excitement and joy, but like any road travelled, things can get a bit bumpy, and from time to time there will be obstacles to negotiate. This little book is packed with fun, creative and practical Things to do now that you're a Dad, whether you're a first-time Dad or you're trying to find new ways to create life-changing experiences with your children, this is the book for you.

Objev podobné jako Things to Do Now That You're a Dad - David Baird, Hamlyn

We all want to be more at peace, to be happier and healthier, but we often don''t know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health.Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.

Objev podobné jako Switch On Your Brain Workbook – The Key to Peak Happiness, Thinking, and Health - Dr. Caroline Leaf

Learn chess the fun way and add firepower to your chess strategies with this beginner''s guide to the world''s most popular game of skill.From the opening move to checkmate, How to Play Chess is an easy-to-follow guide to achieve grandmaster greatness. Perfect for children aged 8-13, this companion explains chess tactics and strategies in simple language supported by amazing 3D images. Starting with basic terms and techniques, this book will make you a chess champion and teach you master tips to impress your opponents.How to Play Chess is a practical and fun companion to learning the world''s oldest and most popular game of skill.

Objev podobné jako How to Play Chess - Claire Summerscalová

How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON''T LISTEN AND WOMEN CAN''T READ MAPS, and have sold over 27 million books.In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to:- Set and action clearly defined goals- Overcome obstacles, regardless of what others think, do or say- Take responsibility for your life circumstances- Apply the art of visualisation and the power of affirmation- Deal with stress, fear and worry- Never give up.This accessible and practical guide will help readers take control of their life, become the person they want to be, and deal with obstacles and challenges no matter how difficult they may seem.

Objev podobné jako The Answer : How to take charge of your life & become the person you want to be - Allan Pease, Barbara Peaseová

How to Study the Bible''s Use of the Bible: Seven Hermeneutical Choices for the Old and New Testaments by Gary Edward Schnittjer and Matthew S. Harmon is an essential resource aimed at teaching a hermeneutic for understanding the Bible''s use of the Bible. Intended for students of both testaments, the book''s innovative approach demonstrates how the Old Testament use of Scripture provides resources for the New Testament authors'' use of Scripture. The authors provide students with a clear approach to handling the Bible''s use of itself through seven key hermeneutical choices organized into individual chapters. Each chapter introduces a hermeneutical choice and then provides several examples of the Old Testament use of Old Testament and the New Testament use of Old Testament. The plentiful examples model for students the need to ground hermeneutics in biblical evidence and provide insight into understanding why the Bible''s use of the Bible is important.

Objev podobné jako How to Study the Bible's Use of the Bible - Gary Edward Schnittjer, Matthew S. Harmon

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you ... Unknown localization key: "more"

Objev podobné jako How to Break Up With Your Phone - Catherine Price

Cognitive Behavioural Therapy made practical.The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life.As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists.Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to:Spot negative thinkingChart your emotions Set wellbeing goalsCombat anxiety and stressRemove roadblocks to progressEstablish new core beliefsThrough step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive ... Unknown localization key: "more"

Objev podobné jako The Little CBT Workbook - Dr Michael Sinclair, Belinda Hollingsworth

Transform your garden into a haven for all kinds of wildlife.In a world with too much concrete and not enough greenery, every wildlife-friendly garden can make a huge difference. But what if we told you that you can make a difference to your local wildlife from the comfort of your own home? You can help to reverse the decline in bird numbers and much more by creating a haven in which they will thrive! Let author, presenter, and wildlife conservationist Dan Rouse show you how you can make your outdoor space more welcoming for a wide variety of visitors, from planting pollinator-friendly perennials to providing access for curious hedgehogs. Learn the best ways to provide shelter, food, and water, discover the best planting choices and how they can help, then sit back and watch as your garden becomes a much-needed refuge for a huge range of species.Dive straight in to discover:- A beautiful mixture of full-colour illustrations and photos of different species.- Practical advice on supporting local wildlife, with ideas suitable for all budgets and abilities.- Suggestions for beneficial plant choices for a range of climate and soil types.- Step-by-step projects tailored to both attracting wildlife and to observe the ... Unknown localization key: "more"

Objev podobné jako How to Attract Wildlife to Your Garden - Dan Rouse

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

Build new chess skills and practice key tactics with these 500 entertaining, beginner chess exercises so you can improve your game. For new chess enthusiasts who are eager to practice and grow their skills, Beginner Chess Puzzles has hundreds of puzzles to up your game! 500 puzzles take you through all the tactical motifs that beginners need to know—the fundamentals (including capturing and defending pieces), tactics (forks, pins, and skewers, discovered attacks and checks, and removing the defense), and checkmate patterns. Including the basic instructions for how to solve chess puzzles, Beginner Chess Puzzles is packed with clear and detailed explanations of each key tactical motif and pattern with puzzles to practice each. As players advance through the lessons, they’ll gain confidence as puzzles gradually increase in difficulty. “Workout” sections throughout include puzzles that practice any of the skills learned up to that point; without additional information, players must detect which motifs need to be deployed—much like in an actual chess game. Clear chessboard diagrams allow players to picture every puzzle, and the detailed answer key carefully explains how to get to the best solution. Allowing new players to improve skills on their own, offline, and in a take-anywhere format, ... Unknown localization key: "more"

Objev podobné jako Beginner Chess Puzzles - Martin Bennedik

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

Objev podobné jako The Autistic Burnout Workbook - Dr. Megan Anna Neff

Build new chess skills and practice key tactics with these 500 entertaining, intermediate chess exercises for skilled chess players to improve their game. For practiced chess enthusiasts who are eager to grow their skills even further, Intermediate Chess Puzzles has hundreds of puzzles to up your game! Through 500 puzzles, you’ll learn motifs that will take intermediate players’ games to the next level—including advanced tactics, combinations, and defending against an opponent’s attacks. Basic instructions for how to solve chess puzzles are covered, then chapters take players through increasingly complex motifs with puzzles to practice each. Workout sections throughout include puzzles that practice any of the skills learned up to that point; without additional information, players must detect which motifs will need to be deployed—much like in an actual chess game. Clear chess board diagrams allow you to picture every puzzle, and the detailed answer key carefully explains how to get to the best solution. Allowing practiced players to further improve their skills on their own, offline, and in a take-anywhere format, Intermediate Chess Puzzles is the perfect gift for chess fanatics of any age!

Objev podobné jako Intermediate Chess Puzzles - Martin Bennedik

The Landscape Painter’s Workbook is the definitive hands-on guide to the time-honored techniques and essential elements of landscape painting.Written by celebrated landscape artist, instructor, and author Mitchell Albala, this richly informative and beautifully illustrated volume leads you step by step through his approach to the genre, from establishing a composition using basic shapes to applying time-tested color strategies, with all-new lessons, practical exercises, and special topics, including:The Complete Color Strategy. What are the three aspects of color contrast that guide a painting’s strategy?Notan. Explore this special type of compositional study, which identifies the underlying shapes and patterns of a composition.Picture Formats. How does the picture format—horizontal, vertical, or square—affect the composition? What are the pros and cons of each?Color Grouping. A full chapter details this special practice, which helps maintain harmony by organizing colors into a limited number of groups.Composition. An in-depth review of variation, movement, and active negative space, with illustrations that diagram the action in each example.Workshop Exercises. Instead of demonstrations that show how the author paints, The Landscape Painter’s Workbook includes 10 skill-building workshop exercises to help you work through essential lessons on your own.With examples of work by 45 contemporary landscape painters—more than 80 paintings in ... Unknown localization key: "more"

Objev podobné jako The Landscape Painter's Workbook - Mitchell Albala

Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it''s time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.Inside this book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniquesEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm ... Unknown localization key: "more"

Objev podobné jako The Social Anxiety Workbook - Mita Mistry

Navigating the Teen Years One Essential Conversation at a Time · Equips parents with the grace and biblical tools they need to handle tough questions and awkward conversations· Encourages parents and teens to maintain open communication and not shy away from hard topics· Helps build trust that lasts a lifetimeThere are things we absolutely need to talk to our teens about, but what we say, how we say it, and when we say it make all the difference between helping them embrace truth and become the person God designed them to be--or driving them away. Will they listen? How will they take it? These are legitimate worries that can keep us from saying anything--or have us second-guessing everything we did say.What to Say and How to Say It to Your Teen is your field manual to clear, compassionate communication with the son or daughter who no longer thinks you have all the answers--even though they have more questions than ever, like· Why can''t I have my phone in my room at night? · Why do I have to go to church? · How can God allow bad things to happen?· What can I do about the anxiety or depression I''m ... Unknown localization key: "more"

Objev podobné jako What to Say and How to Say It to Your Teen - Tim Shoemaker, Mark Shoemaker

Richard Bandler, co-creator of NLP and the man who taught and trained Paul McKenna, joins forces with Alessio Roberti and Owen Fitzpatrick once again to give you the tools to change your life.Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better – has teamed up once again with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to offer a simple yet engaging introduction to the groundbreaking ideas of NLP.Written in the form of a fable, How To Take Charge Of Your Life is the prequel to The Ultimate Introduction to NLP. Once again Bandler invites readers into his workshops and illustrates the theories and techniques he has spent years developing.Based around a three-day introductory course, this book will give you the tools you need to start making an effective change today. From explaining the importance of self-belief and how to change beliefs, to how to control your emotions and negative thinking, and how to create the life you want.This is an easy-to-read and inspiring account that readers can turn to time and again.‘The must have self-help book!’ Paul McKenna

Objev podobné jako How to Take Charge of Your Life - Richard Bandler, Alessio Roberti, Owen Fitzpatrick

Georgy Lisitsin (1909-72) was a respected Soviet master, theoretician and writer. In 1958 he published a revised edition of his most ambitious work, entitled Strategy and Tactics of Chess, which became one of the most legendary manuals in the Soviet chess school, and no doubt one of the books that motivated the young Bobby Fischer to learn Russian.Lisitsin broke down Strategy and Tactics into their key constituent elements, enabling players of all levels to study chess systematically, learning from carefully selected game fragments and studies. Key Elements of Chess Strategy and its companion volume Key Elements of Chess Tactics are the first ever complete English translations of Lisitsin''s classic.In this volume, Lisitsin breaks down the Foundations of Strategy into categories such as piece placement, exchanges, weaknesses and prophylaxis, followed by a section on Devising a Strategic Plan, including concepts such as blockading, undermining, the initiative, pawn chains, and planning in the opening.

Objev podobné jako Key Elements of Chess Strategy - Georgy Lisitsin

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Dr. Rachel Barr

Do you want to study what people do, the things they say, or what they think?This book offers a lively and questioning account of the essential elements of social research, from defining your research purpose to producing the right output for your audience.Fostering inquisitiveness and ingenuity and drawing on lots of examples and experiences, it will inspire you to think afresh about the various things you might do as a social researcher.It will also: Reveal the lived realities of research, sharing honest and illuminating stories along the way;  Draw on plenty of past exercises with students to consider how different activities work Demystify the process so you can think for yourself about how to do effective projects.Original, engaging and candid, this book will help any undergraduate or postgraduate navigate the dynamic and challenging landscape of social research with confidence and creativity.

Objev podobné jako How to Study Social Life - Alan Latham, Russell Hitchings

Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Patersonuses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way ofsuccessful "adulting."Are you living in your parent''s basement? Can you measure your life by the hours you spend video streaming or gaming?Do you have absolutely no idea who you really are or what matters to you? Are you emotionally stunted and incapable ofmature relationships? Great! Keep it up. If you just can''t get enough of being miserable, you''re on the right path.In How to Be Miserable in Your Twenties, you won''t find platitudes or promises of love, happiness, and a fabulous life.What you will find are 40 strategies to help you cultivate a life of abject misery. On the other hand, if you want to takecontrol of your destiny, find meaning and a sense of purpose, or just be a damn grownup, feel free to do the opposite ofwhat this book says. You may yet join the ranks of happy people everywhere!So, keep getting caught in the same self-defeating traps that have led you to an unfulfilling existence-or not! Either way,this book will help you ... Unknown localization key: "more"

Objev podobné jako How to Be Miserable in Your Twenties - Randy J. Paterson

''If you feel stuck in your life, you can''t afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it''s going to take for you to get your life moving on your own terms. Highly recommended.''Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your FatigueA research-based tool kit for moving past what''s holding you back - in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.The good news is you''re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you''ll discover why we can''t think our way forward--and how to break through what''s holding us back. Using an eclectic approach and a customizable plan that''s as direct or as deep as you ... Unknown localization key: "more"

Objev podobné jako The Science of Stuck: Breaking Through Inertia to Find Your Path Forward - Britt Frank

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapistYour brain is the most remarkable thing in the known universe.Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Rachel Barr

This compassionate guide is packed with advice for those being bullied by their colleagues, or those who recognize that a team member is the target of workplace bullying.Being bullied by your team at work is highly toxic. You might experience considerable distress, a dramatic loss of self-esteem and tumbling self-confidence, alongside isolation or abandonment, as a trusted team of colleagues turns a blind eye to what''s happening to you.In How to Overcome Bullying in Your Team, chartered psychologist Aryanne Oade shares a wealth of practical wisdom for those being bullied by their team at work. Whether the bully is your team manager, a peer or a more junior colleague, this book will provide you with tactics, insight and empathy with which you can tackle team bullying. You will learn to:Develop the skills and resilience you need to confront bullying and protect yourself from it Recognize the ways that team dynamics and allegiances alter because of bullyingRespond effectively to a range of team bullying tactics, including whispering campaigns, outright untruths and unjust accusations of under-performanceSpeak up for a colleague who is being bullied in front of the teamRegain your self-esteem and self-confidence after team bullying – and begin to thrive at ... Unknown localization key: "more"

Objev podobné jako How to Overcome Bullying in Your Team - Aryanne Oade

Essential skills and strategies for managing your gameplay and creating a well-balanced lifeDo you spend hours on end playing video games? Do marathon gaming sessions cause you to lose much-needed sleep?Have your grades suffered as a result of neglecting schoolwork in favor of more game time? Has your physical health declined due to extended periods of inactivity? Have you tried unsuccessfully to limit the time you spend playing? Gaming can be a fun, challenging, and rewarding activity, but when it begins to interfere with other essential aspects of life, it might be time to set some limits.The Gaming Overload Workbook will help you explore your use of video games in a thoughtful, nonjudgmental way.This isn''t a workbook for giving up on gaming. This is a guide to help you set your own limits on screen time, and apply your interest and enthusiasm for gaming to a wider variety of activities, like connecting with friends and family, excelling in school or sports, and just spending more time outdoors.If you''re ready for some healthy balance between gaming, school, family, physical activity, and social relationships, this book will provide the key to winning at the game of life!

Objev podobné jako The Gaming Overload Workbook - Randy Kulman

An empowering and practical guide to help children unplug from their phones, from esteemed psychologists Brad Marshall and Lindsay Hassock. Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how children can say 'no' to their phones. Kids will discover the effects that their phone has on their brain and body. They'll learn how to create a relationship with their phone on their terms. They'll even establish simple, healthy screen time habits that stick.This handbook for children ages 10+ features: -Ten practical steps to help children unplug from their phones -A toolkit at the end of each step providing accessible, practical techniques -Advice from trusted authors, psychologists who have spent two decades working with children and offer a warm and conversational voice -Calming full colour illustrations by Lauriane Bohemier -Further resources at the back of the book Practical, insightful and empowering, this is the first book on the market to help children build a healthy relationship with their phone.Perfect for fans of Dr Alex George's A Better Day and Marcus Rashford's You Are a Champion. Praise for the first book in the '10 Steps to Change' series: How to Manage Your ... Unknown localization key: "more"

Objev podobné jako How to Say No to Your Phone - Brad Marshall, Lindsay Hassock