Kde se rozmanitost setkává s hodnotou - Katalo.cz

I believe you. I hear you. I see you. And I''m here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:· to understand your core emotional wounds and begin to heal from your past· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations· how to turn pain into purpose, moving to a place of post-traumatic growthThis book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the life you deserve to live – free from guilt and shame. It’s time to take action. To do things differently. To step into your true self. To heal.

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To save her family, she'll have to make a dangerous bargain and tip the scales of balance.With her thirteenth birthday just around the corner, Giada Bellantuono has to make a big decision: Will she join the family business and become a healer or follow her dreams? But even though she knows her calling is to heal vulnerable animals, using her powers to treat magical creatures is decidedly not allowed.When a group of witches kidnaps her beloved older brother, Rocco, and her parents are away, Giada is the only person left who can rescue him. Swept into the magical underground city of Malafi, Giada will need the help of her new companions to save her brother--or risk losing him forever.

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Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure. In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body's relationship to the brain, yielding faster, more dramatic, and permanent changes. People who want to leave suffering behind now can live joyful, happy lives.

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*** Featuring a special UK introduction for all print and ebook editions ***'A visionary, personal, compassionate, empowering guide’ BESSEL VAN DER KOLK'Beautifully intimate and wildly expansive’ BRENÉ BROWN________What would it do to movements, to our society and culture, to have the principles of healing at the very center? What does it mean to center healing in every structure and everything we create?As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how. What It Takes to Heal asserts that the principles of embodiment - the recognition of our body's sensations and habits, and the beliefs that inform them - are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don't have to carry our emotional burdens alone. Hemphill demonstrates a future in which healing is done in community, weaving together stories from their own experience as a trauma survivor with clinical accounts and lessons learned from their time as a social movement architect. In this life-affirming framework for the way forward, Hemphill shows us how to heal our bodies, minds and souls - to develop the interpersonal skills necessary to break down the doors of disconnection and take the necessary risks to reshape our world towards justice.

Objev podobné jako What It Takes To Heal - Prentis Hemphill

What would it do to movements, to our society and culture, to have the principles of healing at the very center? What does it mean to center healing in every structure and everything we create?As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.What It Takes to Heal asserts that the principles of embodiment - the recognition of our body's sensations and habits, and the beliefs that inform them - are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don't have to carry our emotional burdens alone.Hemphill demonstrates a future in which healing is done in community, weaving together stories from their own experience as a trauma survivor with clinical accounts and lessons learned from their time as a social movement architect.In this life-affirming framework for the way forward, Hemphill shows us how to heal our bodies, minds and souls - to develop the interpersonal skills necessary to break down the doors of disconnection and take the necessary risks to reshape our world towards justice.

Objev podobné jako What It Takes To Heal - Prentis Hemphill

From Tiktok phenomenon Whitney Hanson, a revised edition of her bestselling Home, now with a new introduction and more than a dozen new poems"the bees aren't going to go awaybut they are going to change with yousometimes they will be chaoticsometimes they will restsometimes they will give you sweet honeyand sometimes they will remind youof how much love can stingbut if you can find a home within yourselfand make peace with your beesyou will be alright"--from HomeResonant, raw, and vibrant, Home is a lyrical map to navigating heartbreak. Tracing the stages of healing - from the despair that comes with the end of a relationship to the eventual light and liberation that comes with time - the poems in Home provide comfort and solace, while revitalizing your soul - and helping you make peace with your bees.

Objev podobné jako Home: poems to heal your heartbreak - Whitney Hanson

Ultimate strategies to prevent pain and fuel your body to its fullest health potential.'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.RESETWith tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.RESTOREImprove your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.

Objev podobné jako Body: Simple techniques and strategies to heal, reset and restore - James Davies

All the advice a young pet owner will need, from choosing the right goldfish and preparing a home for it, to feeding it and keeping it healthy. Perfect for 5 to 9 year-olds, this book will enable children to make friends with their fish

Objev podobné jako How to Look After Your Goldfish - David Alderton

Owning even the smallest pet is a big responsibility, but an enjoyable one. This book is filled with useful information and guidance, from how to choose a hamster, to feeding and healthcare.

Objev podobné jako How to Look After Your Hamster - David Alderton

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Objev podobné jako How To Do The Work : Recognise Your Patterns, Heal from Your Past, and Create Your Self - Nicole LePera

Should I wax my moustache? Am I too old for a leather jacket? Am I having the right amount of sex? Why do I hate my best friend? Am I turning into my mother? This frank, funny insightful guide to navigating those tricky midlife years, now that looking older than thirty six is an act of negligence on a par with not feeding the fish, answers all these questions and many more."How to Meet a Man After Forty and Other Midlife Dilemmas Solved" is like having a conversation with your sharpest, most trusted, least smug girlfriend about the things that keep us awake at night. It's not just for single girls, it's for everyone who has ever thought, 'Is it just me or is life getting much, much weirder?' Shane Watson is an author, journalist and "Sunday Times" columnist who met and married a man in her forties. She is, in other words, the statistic-defying exception to the rule; a beacon of hope for single women in the thirty-five-plus category who want to find Mr Right and not just Mr Gigantic Compromise.

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''I strongly agree with the central message of [the] book...that we need a sense of moral compass in politics... Put together it''s pretty shocking'' Rory Stewart on The Rest is Politics: Leading As Prime Minister and Home Secretary, Theresa May came face-to-face with a series of issues in which the abuse of power led to devastating results for individuals and significantly damaged the trust in public institutions and politicians. From the Grenfell tragedy to parliamentary scandals, the powerful repeatedly chose to act not in the interests of the powerless but in ways that served themselves. The Abuse of Power is a searing exposé of injustice and an impassioned call to exercise power for the greater good. Drawing on examples from domestic and international affairs she was personally involved in at the highest level, the former prime minister argues for a radical rethink in how we approach our politics and public life. ''A serious-minded study of scandals in which vulnerable people were failed by those in authority'' Guardian Best Politics Books of 2023 ''The book will reinforce the view that May was a politician of conviction and compassion'' Robert Shrimsley, Financial Times ''A valuable read'' Charlotte Ivers, Times Best Politics and Current Affairs Books of 2023

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Modelka na obrázcích je vysoká 173 cm, obvod přes prsa má 83 cm, obvod pasu 60 cm a přes boky 90 cm. Modelka je oblečena do velikosti S.

Objev podobné jako černé legíny caroline se stříbrným pruhem vel. S

Modelka na obrázcích je vysoká 173 cm, obvod přes prsa má 83 cm, obvod pasu 60 cm a přes boky 90 cm. Modelka je oblečena do velikosti S.

Objev podobné jako černé legíny caroline se stříbrným pruhem vel. XL

Modelka na obrázcích je vysoká 173 cm, obvod přes prsa má 83 cm, obvod pasu 60 cm a přes boky 90 cm. Modelka je oblečena do velikosti S.

Objev podobné jako černé legíny caroline se stříbrným pruhem vel. M

Heal Triko - Diesel - Modrá.

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Packed with real-life anecdotes and case studies, drawn from Anisha Joshi''s extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach:Keep movingChange your mindsetEat wellSleepUsing evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

Objev podobné jako Heal Your Back - Anisha Joshi

KNOWN AFFECTIONATELY AS THE “LITTLE BLUE BOOK,” THIS INTERNATIONAL BESTSELLER TAUGHT MILLIONS HOW TO OVERCOME ILLNESS AND DIS-EASE WITH THE POWER OF AFFIRMATIONS.THIS CLASSIC SELF-HEALING BOOK WAS EXPANDED INTO THE NEW YORK TIMES BESTSELLER YOU CAN HEAL YOUR LIFE THAT HAS SOLD OVER 50 MILLION COPIES.Heal Your Body is a step-by-step guidebook for healing yourself. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern using positive affirmations.Louise Hay was a bestselling author and pioneer in the self-help field. Her key message was: "If we are willing to do the mental work, almost anything can be healed." Louise Hay had a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. People from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse, refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.” Chapters in Heal Your Body Include:· The Point of Power Is in the Present Moment· Mental Equivalents· Replacing Old Patterns· Healing Affirmations· Spinal Misalignments· Further Comments· Loving Treatment “I suggest that you make a list of every ailment you’ve ever had and look up the mental causes. You’ll discover a pattern that will show you a lot about yourself. Select a few of the affirmations and do them for a month. This will help eliminate old patterns that you’ve been carrying for a long time. When we can truly live from the loving space of the heart, approving of ourselves and trusting the Divine Power to provide for us, then peace and joy will fill our lives, and illness and uncomfortable experiences will cease to be in our experience. Our goal is to live happy, healthy lives, enjoying our own company. Love dissolves anger, love releases resentment, love dissipates fear, and love creates safety. When you can come from a space of totally loving yourself, then everything in your life must flow with ease, harmony, health, prosperity, and joy.Love yourself as much as you can, and all of life will mirror this love back to you.”Life loves you, and so do I, — Louise Hay

Objev podobné jako Heal Your Body - Hay Louise

With a wealth of emojis on offer to convey your adoration, from kissy faces and hearts-for-eyes, to saucier combinations like the lock and key, there is no end to the ways you can declare your love, this book guides you through each stage of your relationship with phrases for every occasion.

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Yes, football is about stars, goals and glory. But it's also about the intense calculations and movements being made by the twenty-one other players on the pitch. It's about the ticking clock, and the bellowing fans, and their impact on player psychology.It's about the coach, the club owner, and the director of football, who are watching, scouting and scheming from the side-lines. It's about money and data, about geopolitics and architecture, and even about climate change. Football is the most popular sport in the world, and Tifo Football is one of the world's most popular football channels.In this short, illustrated guide, its creators share fifty-two simple 'rules' for understanding and enjoying the beautiful game-both on and off the pitch. Covering the key concepts, tactics and philosophies that are shaping the sport today, How to Watch Football reveals surprising new perspectives on familiar elements of gameplay, while highlighting lesser-known aspects of the industry and its history. Whether you're a casual fan or a football obsessive, the fifty-two golden rules in this pocket-size guide will deepen your delight in the world's favourite sport.

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The world's most entertaining and useless self-help guide, from the brilliant mind behind the wildly popular webcomic xkcd and the million-selling WHAT IF? and THING EXPLAINER For any task you might want to do, there's a right way, a wrong way, and a way so monumentally bad that no one would ever try it. HOW TO is a guide to the third kind of approach. It's full of highly impractical advice for everything from landing a plane to digging a hole.

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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your Nervous System, you will discover: How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your healthHow to assess your current level of nervous system dysregulationWhy nervous system dysregulation can cause both mental and physical symptomsHow your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulationThe four most common mistakes people make in their healing journey, and how to avoid themTop essential habits that support your nervous system during your healing journeySimple practices, exercises, and routines that progressively reverse nervous system dysregulationHow to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmedYour nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.

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CD album Midi Lidi - Heal the World, konečně.

Objev podobné jako Midi Lidi - Heal the World, konečně (CD)

"David Salle is a remarkably enthusiastic guide who genuinely loves art, and it is bracing to be in the company of one who has maintained his capacity for wonder after more than four decades of activity in the art world." Times Literary Supplement How does art work? How does it move us, inform us, challenge us? Internationally renowned painter David Salle's incisive essay collection illuminates the work of many of the most influential artists of the twentieth century. Engaging with a wide range of Salle's friends and contemporaries from painters to conceptual artists such as Jeff Koons, John Baldessari, Roy Lichtenstein, and Alex Katz, among others How to See explores not only the multilayered personalities of the artists themselves but also the distinctive character of their oeuvres. Salle writes with humour and verve, replacing the jargon of art theory with precise and evocative descriptions that help the reader develop a personal and intuitive engagement with art. The result: a master class on how to see with an artist's eye.

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From New York Times bestseller Eloisa James, a new Regency-set novel in which a heiress with the goal of being a wallflower engages a rugged American in a scorchingly sensual, witty wager that tests whether clothing does indeed make the man - or the wallflower!Miss Cleopatra Lewis is about to be launched in society by her aristocratic grandfather. But since she has no intention of marrying, she visits a costume emporium specifically to order unflattering dresses guaranteed to put off any prospective suitors.Powerful and charismatic Jacob Astor Addison is in London, acquiring businesses to add to his theatrical holdings in America-as well as buying an opal for a young lady back in Boston. He's furious when a she-devil masquerading as an English lady steals Quimby's Costume Emporium from under his nose.Jake strikes a devil's bargain, offering to design her 'wallflower wardrobe' and giving Cleo the chance to design his. Cleo can't resist the fun of clothing the rough-hewn American in feathers and flowers. And somehow in the middle of their lively competition, Jake becomes her closest friend.It isn't until Cleo becomes the toast of all society that Jake realizes she's stolen his fiercely guarded heart. But unlike the noblemen at her feet, he doesn't belong in her refined and cultured world.Caught between the demands of honour and desire, Jake would give up everything to be with the woman he loves - if she'll have him!'Eloisa James is extraordinary!' Lisa Kleypas

Objev podobné jako How to Be a Wallflower

Kniha - autor Naomi Klein; Rebecca Stefoff, 336 stran, anglicky, brožovaná bez přebalu matná The first book for younger readers by internationally bestselling social activist Naomi Klein: the most authoritative and inspiring book on climate change for young people yet. Warming seas. Superstorms. Fires in the Amazon. The effects of climate change are all around us. Reforestation. School-strikes for climate change. Young people are saving the world and you can join them because you deserve better. Are you ready to change everything? Includes notes on the COVID-19 pandemic, 2020, and how you can get involved to make the world a safer and better place. From the Great Barrier Reef to Hurricane Katrina to school environmental policies to Greta Thunberg - climate change impacts every aspect of the world you live in and you have the power to lead the way by enacting change. Internationally bestselling author of The Shock Doctrine, Naomi Klein, with award-winning...

Objev podobné jako How To Change Everything (0241492939)

A TIMES BOOK OF THE YEARWhat is the nature of things? Must I think my own way through the world? What is justice? How can I be me? How should we treat each other?Before the Greeks, the idea of the world was dominated by god-kings and their priests, in a life ruled by imagined metaphysical monsters. 2,500 years ago, in a succession of small eastern Mediterranean harbour-cities, that way of thinking began to change. Men (and some women) decided to cast off mental subservience and apply their own worrying and thinking minds to the conundrums of life.These great innovators shaped the beginnings of philosophy. Through the questioning voyager Odysseus, Homer explored how we might navigate our way through the world. Heraclitus in Ephesus was the first to consider the interrelatedness of things. Xenophanes of Colophon was the first champion of civility. In Lesbos, the Aegean island of Sappho and Alcaeus, the early lyric poets asked themselves ‘How can I be true to myself?’ In Samos, Pythagoras imagined an everlasting soul and took his ideas to Italy where they flowered again in surprising and radical forms.Prize-winning and bestselling writer Adam Nicolson travels through this transforming world and asks what light these ancient thinkers can throw on our deepest preconceptions. Sparkling with maps, photographs and artwork, How to Be is a journey into the origins of Western thought.Hugely formative ideas emerged in these harbour-cities: fluidity of mind, the search for coherence, a need for the just city, a recognition of the mutability of things, a belief in the reality of the ideal — all became the Greeks’ legacy to the world.Born out of a rough, dynamic—and often cruel— moment in human history, it was the dawn of enquiry, where these fundamental questions about self, city and cosmos, asked for the first time, became, as they remain, the unlikely bedrock of understanding.

Objev podobné jako How to Be - Adam Nicolson

Become a Pokémon drawing expert in this ultimate step-by-step guide!Want to become a Pokémon drawing expert? Then look no further!This ultimate How to Draw includes simple, step-by-step instructions for creating masterpieces of classic characters from every Pokémon region – from Bulbasaur, Charmander and Squirtle, and of course, Pikachu! Also featuring new characters for the Galar Region.

Objev podobné jako Pokemon: How to Draw - Pokemon

Do you struggle to stay positive in winter?Do you dread the long nights and dark skies that come with autumn's clock change?Do you find endless grey skies, drizzle and cold difficult to deal with? Nobody can change the weather, but Dr. Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.

Objev podobné jako How to Winter - Kari Leibowitz

Draw your favourite Bluey characters with this easy and fun step-by-step guide! Learn how to draw Bluey and Bingo and all their family and friends, even Unicorse! WAKADOO! Want more Bluey? Also available:Bluey: Bluey’s Beach A Craft Activity BookBluey: What Games Should We Play? A Lift-the-Flap BookBluey: Super Stickers

Objev podobné jako Bluey: How to Draw - Bluey

***THE NEW YORK TIMES BESTSELLER***''Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too'' KAT BROWN, AUTHOR OF IT''S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT''The world of ADHD has been waiting for this book'' DR EDWARD HALLOWELL, NEW YORK TIMES BESTSELLING CO-AUTHOR OF ADHD 2.0 AND DRIVEN TO DISTRACTION**From the host and creator of the award-winning HOW TO ADHD YouTube channel**In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:- boost your organisational skills and learn why doing more starts with doing less- facilitate your focus and fight distractions by decreasing the noise- build your time wisdom by planning backwards to prioritise more effectivelyPresented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle ''bad brain days'', and to ultimately be kinder to yourself.

Objev podobné jako How to ADHD - Jessica McCabe

'When it comes to survival and getting out of trouble, listen to this man. John is the real deal.' Levison Wood What is the connection between crawling through a jungle and your ‘to do' list? What can ejecting out of a stealth bomber teach you about the importance of thinking the worst? What can surviving in extreme situations teach us about surviving everyday life? John Hudson, Chief Survival Instructor to the British Military, knows what it takes to survive. Combining first-hand experience with 20 years of studying the choices people have made under the most extreme pressure, How to Survive is a lifetime's worth of wisdom about how to apply the principles of survival to everyday life. The cornerstone of military survival (surviving anything) is understanding the relationship between effort, hope and goals - a mindset that can be transposed anytime, anywhere. In How to Survive you will learn how this template for survival can be applied to any situation in your everyday life. Through gripping first-hand accounts of near disaster and survival stories from across the extreme world you will learn that by following these principles you can develop the mindset that will allow you to make better decisions under pressure, which are as equally applicable to first dates and presentations as to climbing Everest and getting lost at sea.

Objev podobné jako How to Survive - John Hudson

Barva podle výrobce: Black Subžánr: Pop;Blues;Alternative;Art Rock;Rock Rok vydání: 2015.0 Vydavatelství: Island Records;Universal Music Datum vydání: 2015-05-29 Žánr: Blues;Pop;Rock Interpret / Téma: Florence and the Machine Typ: LP deska;Album Varianta: How Big, How Blue, How Beautiful (2 LP) Dekáda interpreta: 2000 - 2009;2010 - 2019;2020 - 2029 Země interpreta: Spojené království Barva: Černá Rychlost: 33 1/3 RPM Země původu: Evropská unie Balení obsahuje: LP Hmotnost: 180 g Složení setu: 2 ks

Objev podobné jako Florence and the Machine - How Big, How Blue, How Beautiful (2 LP)

An entertaining guide to history’s most fascinating philosophers – from Sappho to Kant, and Aristotle to Simone de Beauvoir – which seeks to help us answer life’s big questions. In showing how the great philosophers of human history lived and thought – and what they thought about – Peter Cave provides an accessible and enjoyable introduction to thinking philosophically and how it can change our everyday lives. He addresses questions such as: Is there anything ‘out there’ that gives meaning to our lives? Does reality tell us how we ought to live? What indeed is reality and what is appearance – and how can we tell the difference?This book paints vivid portraits of an assortment of inspiring thinkers: from Lao Tzu to Avicenna to Iris Murdoch; from Hannah Arendt to Socrates and Plato to Karl Marx; from Kierkegaard and Nietzsche to Sartre to Samuel Beckett – and let us not forget Lewis Carroll for some thought-provoking fantasies and Ludwig Wittgenstein for the anguishes of a genius.As well as displaying optimists and pessimists, believers and non-believers, the book displays relevance to current affairs, from free speech to abortion to the treatment of animals to our leaders’ moral character. Cave brings to life these often prescient, always compelling philosophical thinkers, showing how their ways of approaching the world grew out of their own lives and times and how we may make valuable use of their insights today. Now, more than ever, we need to understand how to live, and how to understand the world around us.

Objev podobné jako How to Think Like a Philosopher: Scholars, Dreamers and Sages Who Can Teach Us How to Live - Peter Cave

INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER“A compassionate road map and survival guide for people in narcissistic relationships...” —Jay ShettyFrom clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismREDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATIONDealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, you’ll learn how to:Spot the tell-tale signs of a narcissistConfront toxic cyclesProtect your energyCreate realistic boundariesReclaim and embrace your true selfPacked with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life.

Objev podobné jako It's Not You - Ramani Durvasula

Kniha - 320 stran, anglicky, pevná bez přebalu lesklá

Objev podobné jako How To Be an Antiracist (1847925995)

Hra na PC - elektronická licence, klíč pro Steam, žánr: akční, RPG a dobrodružná, 69% Ztroskotán na pustém ostrově plném zombie. Přežijete? Nejde jen o klasický masakr, je zde propracován i hluboký příběh. How to Survive má opravdu hluboce propracovaný craftingový systém. Ztroskotali jste na opuštěném ostrově v naprosto šíleném světě. Budujte domov Najděte si vodu, jídlo a přístřeší. Důležité je stihnout to vše během dne. Jak přežít noc? Sbírejte všeSbírejte věci po ostrově a...

Objev podobné jako How to Survive - PC DIGITAL (414717)

Audiokniha MP3 Vladimir John, čte Sheylley Blond, William Vanderpuye (Vanders) One of the greatest risks for small and medium businesses is certainly past due receivables. Preventing this risk or promptly responding to problems with receivables is the main focus of this lesson. You will get many useful tips on how to keep your receivables under control and not take chances with the survival of your business.

Objev podobné jako HOW TO EFFECTIVELY TAME COMPANY RECEIVABLES

Audiokniha MP3 Vladimir John, čte Alexandra Gilbreath, Steven Hartley The success or failure of every company depends primarily on the quality of employees and the cooperation of the entire team. Learn everything about company staffing, recruiting new employees, developing their skills in the company, drafting employee contracts, paying wages and terminating employment. Get a comprehensive overview of how to create a successful personnel strategy in your company.

Objev podobné jako HOW TO SEARCH FOR NEW EMPLOYEES

Exploring the essential foundations of mindful meditation and practise, this book explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.

Objev podobné jako How To Eat - Thich Nhat Hanh

From the widely acclaimed HOW TO TALK series, discover how to cope with - and deflect - sibling rivalry.Full of humour and compassion, SIBLINGS WITHOUT RIVALRY challenges the idea that constant conflict between siblings is natural and unavoidable.With this book, you'll learn how to:* Avoid comparisons and the perils of equality.* Intervene helpfully and step away at the right time.* Encourage good feeling between your children.

Objev podobné jako How To Talk: Siblings Without Rivalry

From the creator of The Good Place and the cocreator of Parks and Recreation, a hilarious, thought-provoking guide to living an ethical life, drawing on 2,500 years of deep thinking from around the world.Most people think of themselves as “good,” but it’s not always easy to determine what’s “good” or “bad”—especially in a world filled with complicated choices and pitfalls and booby traps and bad advice. Fortunately, many smart philosophers have been pondering this conundrum for millennia and they have guidance for us. With bright wit and deep insight, How to Be Perfect explains concepts like deontology, utilitarianism, existentialism, ubuntu, and more so we can sound cool at parties and become better people.Schur starts off with easy ethical questions like “Should I punch my friend in the face for no reason?” (No.) and works his way up to the most complex moral issues we all face. Such as: Can I still enjoy great art if it was created by terrible people? How much money should I give to charity? Why bother being good at all when there are no consequences for being bad? And much more. By the time the book is done, we’ll know exactly how to act in every conceivable situation, so as to produce a verifiably maximal amount of moral good. We will be perfect, and all our friends will be jealous. OK, not quite. Instead, we’ll gain fresh, funny, inspiring wisdom on the toughest issues we face every day.

Objev podobné jako How to be Perfect - Schur Mike

* From the writer and executive producer of the award-winning Netflix series The Good Place that made moral philosophy fun: a foolproof guide to making the correct moral decision in every situation you ever encounter, anywhere on earth, forever * How can we live a more ethical life? This question has plagued people for thousands of years, but it's never been tougher to answer than it is now, thanks to challenges great and small that flood our day-to-day lives and threaten to overwhelm us with impossible decisions and complicated results with unintended consequences. Plus, being anything close to an 'ethical person' requires daily thought and introspection and hard work; we have to think about how we can be good not, you know, once a month, but literally all the time. To make it a little less overwhelming, this fascinating, accessible and funny book by one of our generation's best writers and adept minds in television comedy, Michael Schur, boils down the whole confusing morass with real life dilemmas (from 'should I punch my friend in the face for no reason?' to 'can I still enjoy great art if it was created by terrible people?'), so that we know how to deal with ethical dilemmas. Much as Chidi used humour and philosophy to make Eleanor a less selfish person, Schur takes us on a journey through the 2,500-year discussion of ethics, sketching a roadmap for how we ought to act along the way. By the time the book is done, we'll know exactly how to act in every conceivable situation, so as to produce a verifiably maximal amount of moral good. We will be perfect, and all our friends will be jealous. OK, not quite. Instead, we'll gain fresh, funny, inspiring wisdom on the toughest issues we face every day With contributions from Professor Todd May of Clemson University, who served as an advisor on The Good Place, this is a brilliant, clever and hugely entertaining book about one of the most important topics in the world.

Objev podobné jako How to be Perfect - Schur Mike

SHORTLISTED FOR THE 2024 WOMEN''S PRIZE FOR NON-FICTION''Vivid and empowering'' GILLIAN ANDERSON''A stunning book’ BERNARDINE EVARISTO‘Dazzling’ TARA WESTOVER‘A story about hope, imagination and resilience’GUARDIANAn award-winning, inspiring memoir of family, education and resilience.Born in Montego Bay, Jamaica, where luxury hotels line pristine white sand beaches, Safiya Sinclair grew up guarding herself against an ever-present threat. Her father, a volatile reggae musician and strict believer in a militant sect of Rastafari, railed against Babylon, the corrupting influence of the immoral Western world just beyond their gate. To protect the purity of the women in their family he forbade almost everything.Her mother did what she could to bring joy to her children with books and poetry. But as Safiya’s imagination reached beyond its restrictive borders, her burgeoning independence brought with it ever greater clashes with her father. Soon she realised that if she was to live at all, she had to find some way to leave home. But how?How to Say Babylon is an unforgettable story of a young woman’s determination to live life on her own terms.A Guardian and Observer summer read.‘I adored this book … Unforgettable’ ELIF SHAFAK‘Electrifying’OBSERVER‘To read it is to believe that words can save’ MARLON JAMES‘Breathless, scorching’NEW YORK TIMES

Objev podobné jako How To Say Babylon - Safiya Sinclair

THE MUST-READ BOOK FROM ITV''S ROBERT PESTON AND KISHAN KORIA, REVISED AND UPDATED FOLLOWING THE GENERAL ELECTION *Previously published as Bust?*---------Britain is facing uncertainty, threats and risk: new Prime Minister, new government, new political landscape, at home and abroad. But how much should change? And how much will change? How To Run Britain is a plea from Robert Peston and Kishan Koria to own what''s gone wrong and make courageous reforms to everything, from the way we manage the economy to how we vote. We all know that, over the past fifteen years, British living standards have stagnated, inequality between - and within - communities has grown rampant, politicians have lost credibility and the trust of the nation. Millions say they are unheard and disenfranchised, victimised even. A far-right racist minority feels entitled to riot. But what do those problems really mean - and how do we fix them? How can politicians win the trust back from voters, from teachers, doctors, students, pensioners - all those who feel left behind by those who purport to act in their best interest?Peston and Koria''s argument is simple: first, we must interrogate everything that has gone wrong, and build solutions from there. This is not the time to shy away from the recent past, nor should we indulge in it. Instead, we should take the lessons learned over the past fifteen years and build a future-focused, strategic plan for restoring economic, political and social security to the country we know and love.How To Run Britain is a manifesto for change in its simplest, clearest form, from the minds of two people who have seen it all.This is an updated, retitled edition of Bust? by Robert Peston and Kishan Koria, published in 2023.

Objev podobné jako How To Run Britain - Robert Peston

Pick up your pencil and learn how to draw your favourite Minecraft mobs!Ever wanted to draw your favourite mob, but didn’t know how? With this book, you’ll learn how to do that and so much more!Learn everything from drawing basic blocks to how to draw all your favourite mobs with step-by-steps and finally putting everything together in a big, blocky scene.By the end of this book, you’ll have the skills you need to draw anything you want in Minecraft! There’s even some spaces throughout where you can practise on the page.So grab your pencil and let’s get drawing!Try our indispensable handbooks for your Minecraft journey:Minecraft Redstone Handbook 978 0008495992Minecraft Survival Handbook 978 0755503452Minecraft Creative Handbook 978 0755500413Minecraft Combat Handbook 978 0755500420Minecraft Explorers Handbook 9780008608507Minecraft Legends Handbook 978 0008595012Brilliant books full of inspiration:Minecraft Bite Size Builds: 978 0755500406Minecraft Amazing Bite Size Builds: 978 0008495954Minecraft Super Bite Size Builds 978 0008534127Minecraft Epic Inventions 978 0008496012Minecraft Epic Bases: 978 1405296472Perfect Gifts:Minecraft Maps 978 1405294546Minecraft Blockopedia 978 0755500390Sticker, humour and activity:Minecraft Survival Sticker Book 978 1405288552Minecraft Sticker Adventure Treasure Hunt 978 0755503582Minecraft Sticker Adventure Mobs Attack 978 0008533953Minecraft Joke Book 978 1405295253Minecraft Would You Rather 978 0008534028Minecraft Catch the Creeper 978 0755503575

Objev podobné jako Minecraft How to Draw - Mojang AB

How to Read Paintings is a valuable visual guide to Western European painting. Through a gallery of artworks accompanied by informative commentary, it enables readers to swiftly develop their understanding of the grammar and vocabulary of painting, and to discover how to look at diverse paintings in detail, closely reading their meanings and methods. In the first part of the book, the Grammar of Paintings, the author reveals how to read paintings by considering five key areas: shape and support, medium and materials, composition, style and technique, and signs and symbols, as well as the role of the artist. In the second part, we explore fifty paintings through extracted details, accompanied by insightful commentary, training the reader and viewer to understand context and discover meaning within art. As a collection, the pictures featured in How to Read Paintings have a strong relationship with one another, and underpin the story of painting. This book will be a valuable tool whether you are viewing the real thing on a gallery wall, or simply reading around the subject to learn more about Western art. Book Description A concise introduction to paintings in the Western European tradition, through the stories of 50 powerful artworks by artists from Van Gogh to da Vinci.

Objev podobné jako How to Read Paintings - Liz Rideal

''A wonderful read... It''s one of those books that gives you a new pair of eyes to see the world in a different way. I''ve been transported by it... You''ll love every minute, the writing is absolutely beautiful.'' - Hugh Fearnley-Whittingstall From the bestselling author of THE WALKER''S GUIDE TO OUTDOOR CLUES AND SIGNSA must-have book for walkers, sailors, swimmers, anglers and everyone interested in the natural world, in How To Read Water, Natural Navigator Tristan Gooley shares knowledge, skills, tips and useful observations to help you enjoy the landscape around you and learn about the magic of the outdoors from your living room.Includes over 700 clues, signs and patterns. From wild swimming in Sussex to wayfinding in Oman, via the icy mysteries of the Arctic, Tristan Gooley draws on his own pioneering journeys to reveal the secrets of ponds, puddles, rivers, oceans and more to show us all the skills we need to read the water around us.

Objev podobné jako How To Read Water - Tristan Gooley

What we wear matters. It matters because looking, and therefore feeling, like yourself is essential. Clothes can be the difference between a good day and a bad day.Clothes have the power to make your mood ten times worse or one hundred times better. Clothes should give you confidence, and never make you doubt yourself. Whether you already have a go-to look or feel overwhelmed by choice, How to Wear Everything covers where to start, what you need and what you absolutely do not - whatever your age, body type or budget.

Objev podobné jako How to Wear Everything - Kay Barron

HOW MANY LIFETIMES DOES IT TAKE TO LEARN HOW TO LIVE? Tom Hazard has a dangerous secret. He may look like an ordinary 41-year-old history teacher, but he's been alive for centuries. From Elizabethan England to Jazz-Age Paris, from New York to the South Seas, Tom has seen it all. As long as he keeps changing his identity, he can stay one step ahead of his past - and stay alive. The only thing he must not do is fall in love. But what if the one thing he can't have just happens to be the one thing that might save him?

Objev podobné jako How to Stop Time - Matt Haig

C. S. Lewis here offers wisdom and lessons that illuminate our private dialogue with God—prayer—in this collection drawn from the breadth of his writings.The revered teacher and bestselling author of such classic Christian works as Mere Christianity and The Screwtape Letters, C. S. Lewis here offers wisdom and lessons that illuminate our private dialogue with God—prayer—in this collection drawn from the breadth of his writings.C. S. Lewis’s insights on Christianity and his reflections on Christian life continue to guide us more than fifty years after his death. How to Pray showcases Lewis’s enduring wisdom on prayer and its place in our daily lives.Cultivated from his many essays, articles, and letters, as well as his classic works, How to Pray provides practical wisdom and instruction to help readers nurture their spiritual beliefs and embrace prayer in all its forms. While many people would like to speak to God, they often don’t know how to begin. Lewis guides them through the practice, illuminating the significance of prayer and why it is central to faith.A welcome addition to the C. S. Lewis canon, How to Pray offers a deeper understanding of our personal tradition of prayer, our faith, and what is means to be a Christian.

Objev podobné jako How to Pray - C. S. Lewis