guide to back pain

A Guide to Back Pain book provides straightforward, useful information about the workings of the human back and the things that may go wrong to cause pain. It provides guidance on the alleviation and management of such pain.

Objev podobné jako Guide to Back Pain

Chronic pain affects huge numbers of people - the WHO estimates that 37-41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where the population is ageing. From arthritis to migraine, back pain to diabetes, chronic pain is a huge problem for individuals, their families and carers, health providers and employers.David Walton, a clinical and cognitive psychologist who experiences chronic pain himself, guides readers through an understanding of the nature of pain; how the body and mind react to it; how to minimise pain; and how to choose the right therapies, medication and relief strategies. Modern research is presented in an engaging and positive way, alongside self-assessment questionnaires, case studies and practical do''s and don''ts.Through an understanding of pain mechanisms and relief strategies, readers will be enabled to manage their symptoms better and regain some control over their daily lives.

Objev podobné jako A Practical Guide to Chronic Pain Management - David Walton

This atlas is a comprehensive guide to interventional pain management procedures.Divided into 11 sections, the book begins with an overview of the subject, covering radiological anatomy, common image-guided procedures, radiation protection, MRI, protocols, and more.Each of the following sections covers procedures for pain management in different parts on the body, including head and neck, cervical spine, chest and thorax, lumbosacral spine; as well as neuromodulation, and peripheral and sympathetic blocks.The final chapters examine ultrasound guided block and ultrasound guided dry needling.Presented in bullet point style, each topic follows a step by step approach, explaining indications, contraindications, equipment, and procedural techniques.Edited by recognised experts from India, the UK and the US, and with contributions from leading international experts, this book is highly illustrated with radiological images and figures.Access to procedural videos via a QR code is also included with the atlas. Â

Objev podobné jako Atlas of Interventional Pain Management Procedures - Dwarkadas K Baheti, Sanjeeva Gupta, Sanjay Bakshi, RP Gehdoo

červená motorka s funkcí pull back
pull back motorka pro děti od 3 let
hračka s pull back systémem
pull back letadla pro děti od 3 let
letadla s funkcí pull back pro děti
motorka pull back šedá CLM-0781C
hračka s světelnými efekty pull back
stylový minibus s přívěsem pull back
pull back hračka minibus pro předškoláky
Alltoys motorka 1:12 s funkcí pull back
realistický model míchačky s pull back
pull back auto s přívěsem pro děti
pull back policejní dodávka hračka
detailně zpracovaný model auta pull back
motorka pull back s efekty
policijní motorka pull back hračka

Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic pain experts at Mayo Clinic is for you. Mayo Clinic Guide to Pain Relief explains how pain develops, how it can become chronic and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain Rehabilitation Center that has helped thousands of people for over 40 years. Inside you'll find practical, easy-to-understand information to help you regain your function so that you can be more active, productive, and comfortable. This third edition of Mayo Clinic Guide to Pain Relief includes the latest information on pain science and chronic pain management, including: The brain's role in the experience of pain How behaviors and beliefs affect pain How to shift the focus away from pain and toward a focus on living well The benefits and risks of medications, injections and other medical treatments The role of pain specialists, pain clinics and pain rehabilitation programs Exercise as a key part of pain management Balance and moderation as key habit sustainers The power ... Unknown localization key: "more"

Objev podobné jako Mayo Clinic Guide to Pain Relief - Bruce Sutor, Wesley P. Gilliam

Discover countless options for rest and relief when you have chronic back pain You're probably not thrilled that you need a book called Managing Back Pain For Dummies, but you'll be thrilled that you bought it. Written by a neurosurgeon and a master personal trainer, this book contains expert advice that will help you feel better. You'll get step-by-step guidance on how to lessen your pain and reduce reliance on medication, using self-treatments and exercises that really work. You'll also learn about the clinical treatments that are available to treat back pain—and when it's time to seek a doctor's help. Back pain is different for everyone. You might benefit from simple posture fixes and at-home exercises, or you might be ready to pursue injections, nerve blocks, and other medical treatments. Wherever you are on the back pain spectrum, this helpful Dummies guide will help move the needle toward relief. Prevent and reduce back pain by improving your posture and technique during daily activities like yard workUnderstand the latest professional treatments and self-treatments, and know when to see an MDReduce your reliance on medication by exploring our methods of stimulating self-healing and permit the body to heal itself. Follow clear, concise, ... Unknown localization key: "more"

Objev podobné jako Managing Back Pain For Dummies - Philip Shawcross, Pat, MD Roth

Dr. John E. Sarno''s groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.Dr. Sarno''s program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out:Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS)How anxiety and repressed anger trigger muscle spasmsHow people condition themselves to accept back pain as inevitableWith case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Objev podobné jako Healing Back Pain (Reissue Edition) - Sarno John E.

Highly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques.The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage.Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.

Objev podobné jako The Complete Guide to Sports Massage 4th edition - Tim Paine

A sympathetic and enlightening exploration of physical, emotional and spiritual pain and what we can learn from it, written by experienced psychologist and author of Bridges Between Life and Death, Iris Paxino.People today strive to live as pain-free a life as possible, treating both physical pain and emotional suffering with a range of medical and alternative therapies. But in our efforts to avoid pain, are we excluding an important part of our human experience?In this sensitive and thoughtful book, psychologist Iris Paxino explores different kinds of pain and the ways in which each affects us: from the physical pain of illness and injury, through the emotional suffering caused by loss and deprivation, to the spiritual pain experienced in moments of doubt when we struggle with meaning in our lives. Paxino also discusses the history of pain, the impact of chronic pain and treatment methods including behavioral techniques and anthroposophic therapies.While pain should always be treated, Paxino argues that when we learn to accept it as an inescapable part of being human we develop resilience and inner peace as well as compassion for others.

Objev podobné jako Pathways from Pain to Meaning - Iris Paxino

The anxiety over messing up your kids is real. A mom of four, NYT bestselling author Crystal Paine shares her struggles in parenting and the life-changing lessons God has been teaching her about focusing on raising kids with love and grace instead of the expectation that she do everything right--and caring more about her kids' hearts than her reputation.

Objev podobné jako Love–Centered Parenting – The No–Fail Guide to Launching Your Kids - Crystal Paine

“The Pain Project is ironically full of pleasure: on every page is another generous, original insight into this most intimate human subject.”—NAOMI KLEIN, author of Doppelganger“The Pain Project is a beautiful, humane, thoughtful inquiry into the challenge of living with chronic pain and how Stanley and Paradis navigate its impact on their lives. This is a tough subject but a joyful book; it takes on a daunting topic with heart and humor and determination. It’s wonderful.”—SUSAN ORLEAN, author of The Orchid Thief and The Library BookTen years after her husband’s catastrophic injury, author Kara Stanley embarks with him on a journey to understand his chronic pain and find pathways into joy and relief.Kara and her husband, Simon, are at a desperate crossroads. In 2008, Simon fell off a scaffold, causing severe injuries to his brain and spinal cord. He made a remarkable recovery, eventually adjusting to life in a wheelchair and returning to his career as a musician, but he continues to suffer from debilitating pain that is beginning to strip away his selfhood.On the ten-year anniversary of the accident, Kara and Simon decide to confront Simon’s pain head-on by committing to a personal experiment. For one year, they will ... Unknown localization key: "more"

Objev podobné jako The Pain Project - Kara Stanley, Simon Paradis

A journal for those who want to forget their chronic pain and live their life. Life with chronic pain can be unpredictable! One day you''re in misery, the next you feel better, maybe you see a glimmer of hope... and then, boom, you''re crashing down again. You think you know what''s causing your pain, but maybe you don''t. Dr. Andrea Furlan, award-winning pain specialist and internationally respected author of 8 Steps to Conquer Chronic Pain: A Doctor''s Guide to Lifelong Relief, knows from extensive experience that people need to fully understand their individual pain to learn what is at the root of their suffering and how to overcome it. And she knows that journaling can be a very effective tool in your pain management journey. Ninety days of guided writing prompts will help you to understand your pain and inspire you on your journey of self-discovery and healing: Learn about the mind-body connection and how one influences the other. Understand what has happened and how pain has changed you as a person. Rediscover your strengths and potential. Document your ongoing progress and celebrate each victory. Recognize pain triggers, patterns and solutions. Track soothing and calming experiences. Prepare lists of helpful ... Unknown localization key: "more"

Objev podobné jako You're Unique and So Is Your Pain - Andrea Furlan

Pain: A textbook for health professionals provides a comprehensive guide to pain and pain management with a focus on interprofessional practice. Written by internationally acclaimed authors and fully updated to reflect latest evidence and understanding, this book bridges the gap between theoretical underpinning and practice for assessment and management of patients with persistent pain - all in clear and accessible language. Now in its third edition, the text emphasises personal aspects of pain and the therapeutic alliance, as well as social and cultural aspects of pain, pain education for patients, and multidisciplinary and interdisciplinary working. It will provide both students and clinicians with a new lens through which to understand a person’s pain experience, as well as tools for effective management. Comprehensive information about all aspects of pain and pain managementRelevant to a wide audience - suitable for physiotherapists, occupational therapists, social workers, nurses and GPs, as well as undergraduate studentsFactual and informative for clinicians in everyday practiceIncludes information on acute as well as chronic pain

Objev podobné jako Pain

Be free of chronic pain and live a better life.Stopping Pain introduces those who suffer from chronic pain to an overlooked but safe and effective alternative to expensive and addictive pain medications. Percutaneous hydrotomy, a revolutionary medical technique developed over 30 years ago in France and used safely in Europe since, is a regenerative treatment that employs physiologic saline, vitamins, minerals, and carefully selected medications to alleviate chronic pain and enhance overall bodily function. Stopping Pain explains this revolutionary approach and how you can use it successfully. You will learn: The principles and methods that make percutaneous hydrotomy an effective solution for chronic pain. Why percutaneous hydrotomy offers a new ray of hope for patients grappling with chronic diseases, providing them with the potential for a pain-free and fulfilling life. Many compelling narratives of individuals who, despite years of conventional medication, found relief and regained their zest for life through percutaneous hydrotomy. How amateur and professional athletes, including NFL players, MMA athletes, motocross racers, cyclists, and professional tennis players have overcame pain and enhanced performance through percutaneous hydrotomy. The best ways to discuss this regenerative approach with your doctors, and where to find doctors to give you this groundbreaking treatment. ... Unknown localization key: "more"

Objev podobné jako Stopping Pain - Johnathan Edwards

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.Dr Rupy AujlaThis book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate SilvertonThere is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:·Discover what happens to your body and brain when you experience pain·Learn how you can change the way you perceive and respond to pain - without taking addictive medication·Find the best pain-management plan for you and your lifestylePacked with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

Objev podobné jako The Pain-Free Mindset - Dr Deepak Ravindran

Do you want to be a better leader? Raise the threshold of your pain. Do you want your church to grow or your business to reach higher goals? Reluctance to face pain is your greatest limitation. There is no growth without change, no change without loss, and no loss without pain. Bottom line: if you''re not hurting, you''re not leading.But this book is not a theological treatise on pain. Rather in Leadership Pain Samuel Chand—best-selling author recognized as "the leader''s leader"—provides a concrete, practical understanding of the pain we experience to help us interpret pain more accurately and learn the lessons God has in it for us.Chand is ruthlessly honest and highly practical as he examines the principles and practices that make our pain a means of fulfilling God''s divine purposes for our churches, communities, and us. These features are included in this leadership treasure trove:POWERFUL, personal stories from some of the finest leaders in the world, such as Craig Groeschel, Benny Perez, Mike Kai, Lisa Bevere, Mark Chironna, Dale Bronner, Philip Wagner, Michael Pitts, and numerous othersREVEALING INSIGHTS into the growth that occurs through pain in leadership rolesPRACTICAL EXERCISES to help you apply the valuable principles you are learning

Objev podobné jako Leadership Pain - Samuel Chand

For too long, patients suffering with chronic pain have been told ‘it’s all in your head’ – but now, pioneering brain health expert Dr Daniel Amen offers a new understanding of the powerful link between physical pain and emotional trauma. In Change Your Brain, Change Your Pain, Dr Amen presents a groundbreaking model of care based on 40+ years of clinical experience and over 300,000 brain scans from patients around the world. He introduces the concepts of the doom loop and healing loop to explain how emotional and physical pain fuel each other, and how to break the cycle to reclaim a joyful, pain-free life. Drawing on cutting-edge neuroscience, personal case studies and proven clinical protocols, Dr Daniel will help you to:· Understand the three major brain pain pathways· Identify your biological, psychological, social and spiritual pain triggers · Use neuroplasticity and daily habits to rewire your brain for healing· Harness the power of breathwork, nutrition, supplements, movement and mindset· Quiet automatic negative thoughts (ANTs) and heal childhood traumaIt’s time for a new approach to treating pain. Whether you’re suffering from back pain, migraines, fibromyalgia or emotional distress, this book reveals how better brain health leads to decreased need for ... Unknown localization key: "more"

Objev podobné jako Change Your Brain, Change Your Pain - Dr Daniel G. Amen

Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don''t want it to be happening to us, and we wish we weren''t experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers.

Objev podobné jako Living Well With Pain And Illness - Burch Vidyamala

Stavebnice PLAYMOBIL 70667 zobrazuje bojovou scénu Naruta proti Painovi v Konoze. Sada obsahuje 48 dílků včetně figurek a bojové základny. Je vyrobena z kvalitního plastu a je vhodná pro děti od 5 let.

• Figurky z kvalitního a omyvatelného plastu
• Podporuje rozvoj jemné motoriky a představivosti
• Autentické zpracování podle japonské mangy
• Kompletní bojová scéna s 48 dílky

Objev podobné jako PLAYMOBIL® 70667 Naruto vs. Pain

In this handy alpine-growing guide, Kew Gardens' alpines expert shares tips and advice on how to grow and maintain these unique plants, including 12 practical projects to try at home. Alpines are often considered tricky to grow, but given their natural mountain homes, they are actually remarkably hardy. They’re perfect for dry, free-draining soils and do well in containers, gravel gardens and in walls and other crevices and small corners. Plus, their miniature stature makes them perfect for those with small gardens or a tiny space to fill – in fact, you don’t need a garden at all! Alpines do very well on either a balcony or doorstep. Packed with information and inspiration, this book teaches you everything you need to know about 50 specimens of alpines, from ideal humidity, light and temperature, to maintenance instructions so that your plants can thrive. It includes 12 easy-to-follow projects for you to try at home, so you can grow a vibrant array of alpine plants, whether you are a complete beginner or a keen enthusiast. Combining beautiful botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Alpines is the definitive introduction to growing these wonderful plants. This book is from ... Unknown localization key: "more"

Objev podobné jako Kew Gardener's Guide to Growing Alpines - Royal Botanic Gardens Kew

This pocket-sized travel guide to Lisbon is a convenient, quick-reference companion to discovering what to do, what to see and how to get around the destination. It covers top attractions like Museu Nacional de Arte Antiga, the Bairro Alto, Torre de Belém, the Museum of Art, Architecture and Technology, Elevador de Santa Justa as well as hidden gems, including Alfama district. Our Lisbon guide book will save you time and enhance your exploration of this fascinating city. This Lisbon travel guide has been fully updated post-COVID-19.This Mini Rough Guide to LISBON covers: Alfama, Baixa (lower city), Bairro Alto (upper city), Lapa, Belém, North Lisbon, Parque das Nações, Across the Tagus, Excursions from Lisbon.In this guide book to Lisbon you will find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Lisbon, from cultural explorations in Mosteiro dos Jerónimos to family activities in child-friendly places, like Belém or chilled-out breaks in popular tourist areas, like Castelo de São Jorge.TOP TEN ATTRACTIONSThis Lisbon travel guide covers the destination''s top ten attractions not to miss, including the Bairro Alto, Torre de Belém, the Museum of Art, Architecture and Technology, Elevador de Santa Justa and a Perfect Day itinerary suggestions.COMPACT FORMATCompact, ... Unknown localization key: "more"

Objev podobné jako The Mini Rough Guide to Lisbon: Travel Guide with eBook - Rough Guides

This inspirational book from Kew Gardens' rose expert is the perfect guide to choosing and growing these majestic and versatile flowers. Instantly recognisable, fragrant and evocative, roses are the quintessential garden flowers. From low-growing ground-cover roses to long-stemmed Hybrid Tea roses, multi-petalled English roses, wild roses, small shrubs for containers, climbers and ramblers, in a range of forms, colours and scents, there is a rose for every garden situation. Combining botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Roses is the definitive introduction to growing seventy-eight beautiful roses, with full growing instructions and details on feeding, propagation and training. Twelve garden projects, from growing from seed to preserving rose petals, will bring the wonderful world of roses to life. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range of gardening topics. Other titles include: Companion to Medicinal Plants, Guide to Growing Bulbs, Guide to Growing Fruit, Guide to Growing Orchids, Guide to Growing Herbs, Guide to Growing Succulents and Cacti, Guide to Growing Trees, Guide to Growing Vegetables and Guide to ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Roses - Tony Hall, Royal Botanic Gardens Kew

`An army of principles will penetrate where an army of soldiers cannot . . . it will march on the horizon of the world and it will conquer.'' Thomas Paine was the first international revolutionary. His Common Sense (1776) was the most widely read pamphlet of the American Revolution; his Rights of Man (1791-2) was the most famous defence of the French Revolution and sent out a clarion call for revolution throughout the world. He paid the price for his principles: he was outlawed in Britain, narrowly escaped execution in France, and was villified as an atheist and a Jacobin on his return to America. Paine loathed the unnatural inequalities fostered by the hereditary and monarchical systems. He believed that government must be by and for the people and must limit itself to the protection of their natural rights. But he was not a libertarian: from a commitment to natural rights he generated one of the first blueprints for a welfare state, combining a liberal order of civil rights with egalitarian constraints. This collection brings together Paine''s most powerful political writings from the American and French revolutions in the first fully annotated edition of these works. ABOUT THE SERIES: For ... Unknown localization key: "more"

Objev podobné jako Rights of Man, Common Sense, and Other Political Writings - Paine Thomas

This guide from the experts of Kew Royal Botanical Gardens is filled with tips and advice to help you grow your best vegetable garden ever! In this book Kew's Kitchen Gardener, Helena Dove, combines practical elements with inspiration and beauty to make a comprehensive and informative guide with all you need to know to master theart of growing vegetables. She shows how to grow some of the most popular staple crops such as tomatoes, potatoes, radishes and rocket, and also some more unusual and exciting choices such as oca, tomatillo, seakale and yacon. She gives easy to follow instructions on how to be a successful vegetable gardener, plus 12 exciting projects to try throughout the year including forcing rhubarb, creating an asparagus border and growing in raised beds. From sowing, to planting young plants, to hardening off and harvesting, find out what you need to do and when, to produce the most magnificent harvests. All the advice is underpinned by the expertise and authority of the Royal Botanic Gardens, Kew and illustrated from Kew's world-famous botanical collection. ​ With this book, you wil be able to reap a rich bounty of delicious vegetables from just a few packets of seed ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Vegetables - Helena Dove

From the Kew Experts series, this book is perfect book for the house plant gardener, filled with invaluable tips, tricks and handy advice to help your plants thrive! Are your house plants forlorn? Do they need more knowledgeable attention? With the help of experts from the Royal Botanical Gardens, Kew, discover which plants are delicate and which indestructible, whether these are cacti, succulents, air plants or those famous for their flowers, foliage, fragrance and even air freshening powers.Learn how to nurture your house plants and cultivate an oasis of calm using the advice and projects in this pretty guide to 70 of the best. Here you'll find plants for all tastes, all rooms, cold and warm temperatures, all light levels and every skill set. Find the right home for your plants and the right plants for your home. This beautifully illustrated guide mixes exquisite botanical prints with 12 step-by-step photographed projects that show how to create and display the trendiest and lushest arrangements today. Author Kay Maguire goes back to the basics of choosing, potting, feeding and care, then looks further at pruning and propagating in order to make more plants. This is the perfect book for new or experienced ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener’s Guide to Growing House Plants - Royal Botanic Gardens Kew, Kay Maguire

Based on the powerful self-help guide, The Pain We Carry, this workbook will help you heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma from the toxic stress of—discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and historical trauma—you may struggle with intense feelings of anger, rage, mistrust, fear, anxiety, depression, or shame. You may feel unsafe or uncomfortable in your own body, or find it difficult to build and keep close relationships. Sometimes you may feel very alone in your pain. But you are not alone. Written by an author of color and based on her pivotal book, The Pain We Carry, this workbook provides a practical, step-by-step, and culturally informed approach to healing complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color. Using skills drawn from internal family systems (IFS) therapy, the cultural empowerment approach to healing, ancestral wisdom, and more, you will discover ways to feel safer in your body, build self-compassion, reclaim your Self, and find personal liberation and wholeness—despite living ... Unknown localization key: "more"

Objev podobné jako The Pain We Carry Workbook - Leslie Priscilla, Natalie Y. Gutierrez

This inspirational book from Kew Gardens' cacti and succulents expert is the perfect guide to growing and maintaining a wide variety of these fascinating plants. Indoors or outside, in the smallest spaces or as features in large gardens, succulents and cacti are popular in homes and gardens all across the world, regardless of climate. They’re resilient, beautiful and easy to care for as long as you’re armed with the right knowledge. Packed with information and inspiration, and with the guiding authority and expertise of the Royal Botanic Gardens, Kew, this book teaches you everything you need to know about 50 speciments of succulents and cacti, from ideal humidity, light and temperature, to maintenance instructions so that your plants can thrive. This book also contains 12 easy-to-follow projects for you to carry out at home, so you can grow a vibrant array of succulents and cacti for your home, whether you are a complete beginner or a keen enthusiast. Combining beautiful botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Cacti and Succulents is the definitive introduction to growing these wonderful plants. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Cacti and Succulents - Paul Rees, Royal Botanic Gardens Kew

This inspirational book from Kew's orchid experts reveals the easiest, most attractive and most popular plants to grow today. Orchids come from the second largest plant family (with 28,000 members) and have a reputation for diversity and trickiness - but expert Philip Seaton chooses 60 of the best species to become permanent and happy members of your home. Through a combination of 12 projects and easy to follow practical advice he shows how to welcome new plants, to revive their flagging spirits as well as their basic care and cultivation. He shows how to produce and train flowers, to collect and sow their seed, and how to plant and display them in a terrarium, or on bark or in a basket. Find out when to water them, how to repot them and the ideal room and conditions that each orchid needs to thrive. The combination of botanical beauty and practical advice will inspire beginners and experienced growers to grow new species in many different ways. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Orchids - Philip Seaton

The Go-To Option-Selling Guide--Updated for Today''s Manic MarketsInvesting today is more complicated and unpredictablethan ever before. The strategy of buy-and-hold has been replaced by buy-and-hope. Trying to grow your assets means worrying about how the next geopolitical crisis or government announcement will affect your portfolio. In an age of stunted economics and uncertain interest rates, attempting to guess market direction can seem futile.The good news is, you don''t have to anymore. There isa better way to invest. It''s time to borrow a page fromthe pros and radically change your entire philosophy to building a solid, high-yielding portfolio.The Complete Guide to Option Selling takes you through the process step by step. Updated to help you drawsteady, high profits in an age of skittish markets, thisclassic text covers the ins and outs of:The Fundamentals of Option SellingWhy writing options works so well, what kind of investor writes options, and how futures options could be the missing piece to your puzzleOption-Selling Strategy and Risk ManagementChoosing the right options to sell, the most powerfulspread strategies, the mechanics of selling, and protecting yourself from downside risk like a proMarket Analysis and Writing OptionsHow to find the best markets to take premium, the secret of seasonal ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Option Selling: How Selling Options Can Lead to Stellar Returns in Bull and Bear Markets - James Cordier, Michael Gross

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog''s Guide to Helping Others Sloth''s Guide to Keeping Calm Kangaroo''s Guide to Keeping Fit Lemur''s Guide to Healthy Eating Koala''s Guide to Sleep Leopard''s Guide to Keeping Fit Panda''s Guide to Mental Wellbeing Elephant''s Guide to Making Friends

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

Practical travel guide to Green Britain & Northern Ireland with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Green Britain & Northern Ireland. The Rough Guide to Green Britain & Northern Ireland also includes details on how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Green Britain & Northern Ireland, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Green Britain & Northern Ireland covers: London & the Southeast, the Southwest, Central England, Northern England, Wales, Scotland and Northern Ireland.Inside this travel guide you''ll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Green Britain & Northern Ireland, from off-the-beaten-track adventures in The White Cliffs of Dover to family activities in child-friendly places, like Northumberland National Park or chilled-out breaks in popular tourist areas, like The Eden Project in Cornwall.PRACTICAL TRAVEL TIPSEssential pre-departure information including Green Britain & Northern Ireland entry requirements, getting around, health information, travelling with children, ... Unknown localization key: "more"

Objev podobné jako The Rough Guide to Green Britain & Northern Ireland: Compact Guide with eBook - Guide to travelling by electric vehicle (EV) - Rough Guides

The Ideal Guide to parkrun ''A brilliant emotive book which spreads the joy and love of parkrun'' Dame Kelly Holmes ''Wonderful'' – Lisa Jackson, Runner''s World Perfect for any parkrunner, or wannabe parkrunner, this concise and joyful book reveals how a Saturday 5km run in the park has become a global phenomenon. The Ultimate Guide to parkrun (always with a lower case p!) covers how parkrun started, how it is staged every week, how to get involved as a runner, walker, or volunteer – and even how to start your own run. Written by a running writer and qualified athletics coach, this celebratory book goes behind the scenes to tell the heartwarming human stories behind parkrun. But it also brims with practical information, with training plans for different types of runners so that you can (if you wish to) improve your own finishing time. Published to coincide with the 20th anniversary of the founding of the mass participation event in Autumn 2024, the book delves into parkrun’s origins as the brainchild of Paul Sinton-Hewitt, an unemployed man in London. Just 13 runners competed in the first Bushy Park Time Trial on 2 October 2004. Now parkrun has more than 9 ... Unknown localization key: "more"

Objev podobné jako The Ultimate Guide to parkrun - Lucy Waterlow

Help your child create the perfect study conditions at home to give them the support they need when studying. A Parent's Guide to Effective Study Habits is for parents and caregivers who want to know how to help their children realise their potentialWritten for parents and caregivers of children aged 10–18, this guide covers a range of proven strategies to help children focus and engage with different types of schoolwork. It contains practical tips on topics like organisation, study strategies, how to prepare for exams and achieving peak performance using a structured approach. This parent's guide offers:An easy-to-follow approach to help with studying, with jargon-free language. An opportunity to boost home learning for parents and caregivers who want to support their children at home. Content by expert author Jon Tait, a distinguished educator and school leader from the UK with 25 years experience in the education profession. The book is written using accessible, jargon-free language that is easy to follow and understand. Strategies are clearly laid out with clear, step-by-step instructions and notes on any equipment you'll need. The science behind the strategies is explained in easy-to-digest, bitesize chunks and there are useful tips on what to avoid and how ... Unknown localization key: "more"

Objev podobné jako A Parent's Guide to Effective Study Habits - Jon Tait

Enhance your life through the power and energy of crystals with The Witch’s Complete Guide to Crystals. Cultivate your creativity and manifest your heart’s desires by using crystals like citrine and labradorite. Use rose quartz, also known as the “love stone,” to help channel love energy or amethyst to create a dream spell. Learn how to use crystals and crystal tools to amplify intentions and bring healing, energy, and positive changes to your life!The Witch’s Complete Guide to Crystals includes:Descriptions of individual crystals and their purposesCrystal spells and crystal toolsHow to use the energy of moon phases and the Wheel of the Year to enhance and amplify crystal spellworkHow to build crystal altars and crystal grids for manifesting intentionsExplore different ways to use crystals for everyday rituals in your sacred space. Discover today’s top trending mind, body, spirit topics with the Witch’s Complete Guide series from Chartwell Books. From personal care to reading the tarot, these engaging lifestyle guides give modern witches the expert insight and spiritual know-how they need while practicing their craft. Whether you want to explore the stars or the magic of crystals, or make it a priority to incorporate self-care into your daily routine, these brightly ... Unknown localization key: "more"

Objev podobné jako The Witch's Complete Guide to Crystals - Sara Hadley

Updated for the first time in twenty years with completely redrawn birds and more, the classic and remarkably easy-to-use guide for identifying birds in the Sierra Nevada.John Muir Laws began his lifelong project of connecting people to the natural world when he noticed that novice birders often distinguish birds by color and size rather than by family, genus, and species. Inspired by his observation, he created a guide to Sierra birds that assumes no prior birding knowledge on the part of the reader. The guide became the most popular of its kind, used frequently by local birders and visitors alike. Now updated for the first time in twenty years, The Laws Field Guide to Sierra Birds—originally published as Sierra Birds: A Hiker’s Guide—features fully redrawn color illustrations throughout.Color-coded keys eliminate the time-consuming frustration of thumbing randomly through a guide, and a cross-index is also included for more advanced birders. All this in a format that is simply organized, lightweight, and small enough to tuck inside a pocket. Featuring more than 200 species, The Laws Field Guide to Sierra Birds is a friendly, invaluable resource for anyone seeking to identify birds in the Sierra Nevada mountain range.

Objev podobné jako The Laws Field Guide to Sierra Birds - John Muir Laws

Whether you want to go bear-watching on Kodiak Island, cruise through Glacier Bay, or fish for salmon in Sitka Bay, the local Fodor’s travel experts in Alaska are here to help! Fodor’s The Complete Guide to Alaska Cruises guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition has been fully-redesigned with an easy-to-read layout, fresh information, and beautiful color photos.Fodor’s The Complete Guide to Alaska Cruises travel guide includes:AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and doDETAILED REVIEWS of all the cruise lines and their ships that cruise in AlaskaMORE THAN 22 DETAILED MAPS AND A FREE PULL-OUT MAP to help you navigate confidentlyCOLOR PHOTOS throughout to spark your wanderlust!HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, shopping, activities, shore excursions, and morePHOTO-FILLED “BEST OF” FEATURES on “What to Eat and Drink in Alaska,” “What to Buy in Alaska,” “Best Wildlife Experiences in Alaska,” “Best Shore Excursions in Alaska,” and moreTRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and moneyHISTORICAL AND CULTURAL INSIGHTS providing rich context on ... Unknown localization key: "more"

Objev podobné jako Fodor's The Complete Guide to Alaska Cruises - Fodor's Travel Guides

QUIZZES, PUZZLES, GAMES AND BRAND-NEW SHORT STORIES FROM THE HILARIOUS WORLD OF LOKI.‘I am the god of tricksters. Well, I was until last Tuesday. Now I’m an eleven-year-old boy’Loki the mighty trickster god has been banished by Odin for bad behaviour to live on Earth as an eleven-year-old boy. Earth bores him so he has created a collection of things to do to entertain himself until he can get home. Now, banished even further (to his bedroom), Loki has created a collection of things to do to entertain himself until he can get out of here.In this Unruly Activity Book, you will find:- AN INSULT GENERATOR - QUIZZES ON MYTHS AND GODS- SECRET CODES- BRAND-NEW SHORT STORIESAND MUCH MORE!Open up for chaos!‘Tom Gates and Wimpy Kid fans need look no further than this laugh-out-loud offering’ – Mail on Sunday‘You must read this’ – Jamie Smart, author of Bunny Vs MonkeyThere’s a whole world of Loki to read:A Bad God’s Guide to Being GoodA Bad God’s Guide to Taking the BlameA Bad God’s Guide to Ruling the WorldA Bad God’s Guide to Making EnemiesA Bad God’s Guide to Causing Chaos – THE BRAND-NEW BOOK COMING SOON! PRE-ORDER NOW!

Objev podobné jako Loki: A Bad God's Guide to Unruly Activities - Louie Stowell

The authoritative guide to the online world by the award-winning author of Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends.From the award-winning author of Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends comes The Teenage Guide to Life Online, a balanced look at what happens to us all – young and old – when we spend time on the internet. Nicola Morgan explores the pros and cons of life in the Digital Age, from the information explosion to the growth of social media. Opening with a brief history of the web she then explores hot topics like fake news and online privacy, and draws on fascinating, cutting-edge research into how the internet and screen-use affect our ability to concentrate, our mood and sleep patterns. This is a book for families to share: a way for teenagers, their parents and carers to inform themselves about the many advantages and risks of life online.

Objev podobné jako The Teenage Guide to Life Online - Nicola Morgan

He wasn’t looking for love…Just a little blood. HEARTSTOPPER MEETS BUFFY IN THIS SHARP, SWEET, AND BLOODSUCKINGLY FUNNY ROM-COM ABOUT LOVE AND VAMPIREDOM‘This has to be one of my favorite reads of 2025!’ 5* Reader Review‘This book was everything I wanted, and it’s going to stick with me!’ 5* Reader Review‘This is the most fun I’ve had reading a vampire book!’ 5* Reader Review--Of course, Brennan would have to get unexpectedly turned into a vampire. But if there’s one thing he can do, it’s pretend life’s still fine when it's not. However, being bloodthirsty is complicated: especially after the super-cute librarian, Cole, catches him drinking from a stolen blood bag. To Brennan’s surprise, Cole is happy to keep his secret, and even seems to . . . maybe like him?Perhaps vampiredom isn’t looking so bad. That is until rumours of a missing student and strange blood-sucking attacks start to swirl around campus. Brennan must quickly uncover the truth before all signs point to him. The stakes couldn’t be higher . . . --Praise for A Good Vampire's Guide to Blood and Boyfriends:-"I couldn't slurp this book up fast enough! The Good Vampire's Guide To Blood and Boyfriends has the perfect ... Unknown localization key: "more"

Objev podobné jako The Good Vampire's Guide To Blood And Boyfriends - D'Amato Jamie

The most comprehensive and practical guide to understanding and applying the science of reading to improve literacy instruction. After effectively teaching phonics in the early grades, what does the science of reading tell us should happen in literacy classes? The Teach Like a Champion Guide to the Science of Reading by Doug Lemov, Erica Woolway, and Colleen Driggs, addresses the pressing challenges educators face in effectively incorporating the Science of Reading into their instruction once students already know how to decode. By offering actionable guidance grounded in seven evidence-based principles, this book helps teachers elevate their instructional practices and better prepare students to be lifelong readers and thinkers. Grounded in proven classroom instruction, the book focuses on techniques that can allow teachers to use the science as effectively and actionably as possible. The Teach Like a Champion Guide to the Science of Reading is enhanced with more than 50 video clips from the classroom and covers ways to practically apply the Science of Reading. The book describes the often overlooked role of fluency in reading comprehension, even into the high school years; the profound importance of managing and socializing attention in an age of technology; the central role of background ... Unknown localization key: "more"

Objev podobné jako The Teach Like a Champion Guide to the Science of Reading - Doug Lemov, Colleen Driggs, Erica Woolway

A Field Guide to Larking is a practical, interactive and inspiring guide to ''larking'' from the bestselling author of Mudlarking. LARK (verb): to get out and about, to explore the world around us and to discover the little treasures hiding in plain sight.We think, of course, of mudlarking but there is also beachlarking, fieldlarking or even simply exploring your own home with fresh eyes.In this beautiful field guide, Lara teaches us how to lark for ourselves. There are maps and charts, tips and lists, and colour illustrations throughout to help identify finds. From tide tables for mudlarkers to a flint guide for fieldlarkers, this book is richly informative and yet small enough to pop in a pocket. Like a journal it invites you to interact – to make notes and record finds along the way.If Lara Maiklem''s first book was a glimpse into a hidden world, with this field guide she shows us how we can discover it for ourselves.

Objev podobné jako A Field Guide to Larking - Lara Maiklem

PRE-ORDER NOW! THE BRAND-NEW HILARIOUS DOODLE-PACKED DIARY IN THE BESTSELLING LOKI SERIES.‘Tom Gates and Wimpy Kid fans need look no further than this laugh-out-loud offering’ – Mail on Sunday‘You must read this’ – Jamie Smart, bestselling author of Bunny Vs Monkey''I am Loki, the trickster and the greatest of all gods.''Loki the mighty trickster god has been banished by Odin for bad behaviour to live on Earth as an eleven-year-old boy. Things he cannot do on Earth: reveal his awesome godly powers.Things he MUST do on Earth if he wants to get back home: go to school, do good deeds, write a diary.He''ll also have to sort out the chaos that erupts after the goddess Freyja arrives in town - or face TERRIBLE consequences . . .Watch out for the chaos!There’s a whole world of Loki to read:A Bad God’s Guide to Being GoodA Bad God’s Guide to Taking the BlameA Bad God’s Guide to Ruling the WorldA Bad God’s Guide to Making EnemiesA Bad God’s Guide to Causing Chaos – THE BRAND-NEW BOOK COMING SOON! PRE-ORDER NOW!

Objev podobné jako Loki: A Bad God's Guide to Causing Chaos - Louie Stowell

The Practical, Step-by-Step Guide to Using LLMs at Scale in Projects and Products Large Language Models (LLMs) like ChatGPT are demonstrating breathtaking capabilities, but their size and complexity have deterred many practitioners from applying them. In Quick Start Guide to Large Language Models, pioneering data scientist and AI entrepreneur Sinan Ozdemir clears away those obstacles and provides a guide to working with, integrating, and deploying LLMs to solve practical problems. Ozdemir brings together all you need to get started, even if you have no direct experience with LLMs: step-by-step instructions, best practices, real-world case studies, hands-on exercises, and more. Along the way, he shares insights into LLMs'' inner workings to help you optimize model choice, data formats, parameters, and performance. You''ll find even more resources on the companion website, including sample datasets and code for working with open- and closed-source LLMs such as those from OpenAI (GPT-4 and ChatGPT), Google (BERT, T5, and Bard), EleutherAI (GPT-J and GPT-Neo), Cohere (the Command family), and Meta (BART and the LLaMA family). Learn key concepts: pre-training, transfer learning, fine-tuning, attention, embeddings, tokenization, and more Use APIs and Python to fine-tune and customize LLMs for your requirements Build a complete neural/semantic information retrieval system ... Unknown localization key: "more"

Objev podobné jako Quick Start Guide to Large Language Models - Sinan Ozdemir

Empowering Financial Wisdom for First-Generation Immigrants The Rich Hermana’s Guide to Immigrant Finances is an inspiring guide to financial literacy for first-generation immigrants seeking better money habits, a positive money mindset, and a clear path toward generational wealth. Blending practical advice with relatable stories, Ixamar Palumbo provides accessible tools to confidently navigate finances and honor family sacrifices. The Rich Hermana’s Guide to Immigrant Finances is the ultimate financial literacy playbook for first-generation immigrants eager to build generational wealth, transform their money mindset, and confidently navigate the American financial landscape. Written with passion, warmth, and the embrace of Caribbean Latino culture, Ixamar Palumbo shares her journey—from translating financial documents at age ten to overcoming lifestyle creep and the guilt of spending—to offer relatable, practical guidance. This book demystifies complex financial topics and helps immigrants reclaim their power, confidence, and prosperity, regardless of their legal status. Inside, you’ll find:Actionable advice on budgeting, investing, and building better money habits. Clear breakdowns of financial essentials like credit scores, high-yield savings, and profitable side hustles. Insights to shift from scarcity to abundance, honoring family sacrifices while building lasting generational wealth.If you liked The Black Girl''s Guide to Financial Freedom, Get Good with Money, or Financial ... Unknown localization key: "more"

Objev podobné jako The Rich Hermana's Guide to Immigrant Finances - Ixamar Palumbo

Explore the incredible world of anime and manga with this comprehensive, accessible handbook for kids. Celebrate your okatu spirit with this inclusive, illustrated guide to anime and manga. Whether you're watching anime on Netflix and Crunchyroll or bringing home stacks of manga from the library, A Kid's Guide to Anime & Manga is THE guide to help you navigate this exciting, growing world.Written by fans, writers and reviewers Samuel Sattin and Patrick Macias, A Kid's Guide to Anime & Manga includes chapters on: The history and importance of anime and manga How anime and manga are made Recommendations of popular series and films to enjoy Pro-tips on how to create your own anime and manga and how to get involved in cosplay communitiesComplete with a history of anime and manga, inspiring interviews, pro tips on what to watch and read and ideas for kickstarting your own creativity, A Kid's Guide to Anime & Manga will tell you everything you need to know - and more!

Objev podobné jako A Kid's Guide to Anime & Manga - Samuel Sattin, Patrick Macias

Your essential guide to Suspension Training®Â Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training® is a respected and essential component of conditioning programs worldwide. Approved and endorsed by TRX®, the global leader in functional training products, programming, and education, the Complete Guide to TRX® Suspension Training®, Second Edition, is the authoritative resource on safe, effective, and optimal use of Suspension Training® and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations, and 24 ready-to-use programs designed to take your workouts to unprecedented levels. The second edition is packed with full-color photos, demonstrating how to perform each exercise, as well as 14 assessments to help determine fitness level and gauge training progress.Complete Guide to TRX® Suspension Training® also shows you how to incorporate Suspension Training® into circuit training and injury prevention programs as well as programs for improving strength and power, speed and agility, balance and stability, and flexibility. If you are tired of ... Unknown localization key: "more"

Objev podobné jako Complete Guide to TRX® Suspension Training® - Jay Dawes

YOUR COMPLETE GUIDE TO STRATEGY. PLAIN AND SIMPLE.The Financial Times Guide to Strategy is your unbeatable reference on strategy. It offers an incisive overview of both corporate level and business unit level strategy, an A to Z of the world’s leading strategic thinkers and introduces the key strategic tools and techniques you need to develop your own strategy. Based on long experience and on conversations with leading strategists around the world, Richard Koch helps you discover each critical step in creating, delivering and understanding successful strategy. The fifth edition of this bestselling book is your easy-to-read, jargon-free guide to the strategic models and thinkers you really need to know about. Updated with new tools and examples, The Financial Times Guide to Strategy shows you which questions to ask, how to go about answering them, and then what action to take. This is the smartest and most readable strategy guide available anywhere.

Objev podobné jako The Financial Times Guide to Strategy - Richard Koch

Get out of your head and into your body. From acclaimed sex expert Georgia Grace, The Modern Guide to Sex is the ultimate handbook for experiencing full-body pleasure, sexual confidence and fulfilling relationships. It''s the new go-to sex guide for everyone.Featuring full-colour illustrations of anatomy and techniques, as well as practical, therapeutic support on navigating communication, common sexual concerns and exploration, this book is all about making sex pleasurable, inclusive and shame-free. It will change the way you think, feel and experience sex for the better. PRAISE FOR THE MODERN GUIDE TO SEX''Transform the way you think and feel about sex with Georgia as your knowledgeable, inclusive guide'' Abbie Chatfield ''Georgia is an expert not only in her field but in making every reader feel that they can become an expert in their own pleasure'' Hannah Ferguson, Cheek Media Co. and author of Bite Back ''This book will not only show you how to get the sex you need but will make you feel understood and normal while you try'' Dr Chris Cheers, psychologist and author of The New Rulebook ''Comprehensive and empathetic, with a promise to arouse both your imagination and curiosity'' Esmé Louise James, podcaster and author of ... Unknown localization key: "more"

Objev podobné jako The Modern Guide To Sex: Learn everything you've ever wanted to know about sex in this expert practical and inclusive guide for readers of Emily Nagos

Learn how to develop your intuition safely and effectively for joy and personal empowerment with best-selling author and psychic Karen Frazier as your guide. Psychic ability is the capacity to know the unknowable. We are all born with this gift—but we need to know how to access it. The Ultimate Guide to Psychic Abilities teaches you how to awaken your different psychic abilities: Mediumship—the ability to talk to Spirits Telepathy—the ability to read what’s in someone else’s mind Precognition—the ability to know events before they occur Precognitive dreaming—the ability to use dreams to predict the future or know events Remote viewing—the ability to see events at a distance Channeling—the ability to glean information from other people or Spirits Astral travel—the ability for your spirit to leave your body and explore other places Psychokinesis—the ability to affect and move objects with your mind You’ll also learn how to use your psychic abilities in conjunction with other divinatory tools such as tarot and astrology. Setting energetic boundaries and protection is discussed as are strategies for managing psychic information if you are empathic or highly sensitive. Exercises and games allow you to explore and learn at your own pace as you strengthen and ... Unknown localization key: "more"

Objev podobné jako The Ultimate Guide to Psychic Abilities - Karen Frazier

“Not just a shimmering guide to our personal cosmologies written in precise and lucid prose, this book is also a devastating collection of cultural-criticism essays cum meditations on the very nature of being alive.”—Emma Copley Eisenberg, author of The Third Rainbow GirlA soulful exploration of the twelve astrological signs embodied by our living “stars”—from divas to philosophers, poets to punks—and the ways they can help us better understand ourselves and each other, from the wildly popular astrology columnist for New York magazine’s The Cut.Whether you believe in it or not, astrology’s job has never been to give us a preordained vision of the future, nor to sort us into twelve neat personality types, but to provide the tools and language for delving into our weirdest, best, most thorny contradictions, and for understanding ourselves and each other in our full complexity. The stars and the planets then are more like mirrors that show us who we are, that give us an understanding of how to be and how to move through the world; how certain people do it differently, and what we can learn by studying them.In Madame Clairevoyant’s Guide to the Stars, Claire Comstock-Gay brings the sky down to Earth ... Unknown localization key: "more"

Objev podobné jako Madame Clairevoyant's Guide to the Stars - Claire Comstock-Gay

Mental disorders such as depression and anxiety are increasingly common. Yet there are too few specialists to offer help to everyone, and negative attitudes to psychological problems and their treatment discourage people from seeking it. As a result, many people never receive help for these problems. The Oxford Guide to Low Intensity CBT Interventions marks a turning point in the delivery of psychological treatments for people with depression and anxiety. Until recently, the only form of psychological intervention available for patients with depression and anxiety was traditional one-to-one 60 minute session therapy - usually with private practitioners for those patients who could afford it. Now Low Intensity CBT Interventions are starting to revolutionize mental health care by providing cost effective psychological therapies which can reach the vast numbers of people with depression and anxiety who did not previously have access to effective psychological treatment. The Oxford Guide to Low Intensity CBT Interventions is the first book to provide a comprehensive guide to Low Intensity CBT interventions. It brings together researchers and clinicians from around the world who have led the way in developing evidence-based low intensity CBT treatments. It charts the plethora of new ways that evidence-based low intensity CBT ... Unknown localization key: "more"

Objev podobné jako Oxford Guide to Low Intensity CBT Interventions