the ultimate guide to parkrun lucy waterlow

The Ideal Guide to parkrun A brilliant emotive book which spreads the joy and love of parkrun Dame Kelly Holmes Wonderful – Lisa Jackson, Runner s World Perfect for any parkrunner, or wannabe parkrunner, this concise and joyful book reveals how a Saturday 5km run in the park has become a global phenomenon. The Ultimate Guide to parkrun (always with a lower case p!) covers how parkrun started, how it is staged every week, how to get involved as a runner, walker, or volunteer – and even how to start your own run. Written by a running writer and qualified athletics coach, this celebratory book goes behind the scenes to tell the heartwarming human stories behind parkrun. But it also brims with practical information, with training plans for different types of runners so that you can (if you wish to) improve your own finishing time. Published to coincide with the 20th anniversary of the founding of the mass participation event in Autumn 2024, the book delves into parkrun’s origins as the brainchild of Paul Sinton-Hewitt, an unemployed man in London. Just 13 runners competed in the first Bushy Park Time Trial on 2 October 2004. Now parkrun has more than 9 million registered runners at more than 2,200 parks in 23 countries, with the most popular countries being the UK, Australia, and South Africa. The book features all aspects of parkrun, including how public-spirited volunteers put on the event, sustainably and for free, every week, and fun boxes such as the most interesting courses around the world, from Poland to the Falkland Islands. If you want to know more about parkrun tourism, how to complete the A-Z Alphabet challenge, and other parkrun milestones, this book is for you. It also includes lists of the five fastest and five slowest parkruns in the UK as well as the top 10 parkruns in the UK and the top 10 parkruns in the world. It also delves into junior parkrun and other less well-known facets of the world s most popular community running event. In short, this is the ideal present for anyone looking for a parkrun book, parkrun merchandise or parkrun gift. Whether you are starting your parkrun journey, about to complete your 100th or 200th parkrun milestone, you will have plenty to discover in this comprehensive guide. It is the perfect parkrun present, for yourself and others! With 224 fact-packed pages, beautifully illustrated with 150 photographs, this is not just any guide to parkrun as it says on the cover – it is the ultimate guide to parkrun. As a former sub-20-minute participant with 171 runs and 111 volunteer credits, I thought I knew everything about the Saturday morning 5K ritual. However, having read Lucy Waterlow’s brilliant book, my eyes have been opened. – Alan Newman, Run ABC Scotland Several years ago, I read a book about parkrun and that was dry and technical, that is not how I know parkrun; it is wonderful and joyous. I am pleased to say my fears were unfounded. Lucy Waterlow, the author, is a professional writer, a keen runner and a massive fan of parkrun. Lucy understands parkrun and the unique place it has in the running community, both in the UK and throughout the world. Edward, Trail Running ManAbout the Author Lucy Waterlow is a journalist, ghostwriter and author who has contributed to national newspapers and specialist publications such as Runner’s World and Women’s Running. She is a keen amateur runner and a qualified England Athletics coach in running fitness. She is co-author of Nell McAndrew s Guide To Running and Run Mummy Run: Inspiring Women to be Fit, Healthy and Happy. She loves parkrun and regularly takes part in her local parkrun. She has drawn up training plans in the book for completing a 5k below 30 minutes, 25 minutes and 20 minutes.

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The Ultimate Guide to Tarot Spreads helps you answer your life questions instantly, while showing you how to read your cards and create your own layouts.This ingenious guide contains spreads used hundreds of years ago by occult scholars such as Nostradamus and modern spreads inspired by today #39;s visionaries. Expert tarot author Liz Dean has also created spreads based on the questions most often asked of professional tarot readers and teachers. The Ultimate Guide to Tarot Spreads gives you over 70 new and classic tarot card layouts for love, money, and success that can help you answer your questions accurately when reading for yourself and others.Easily learn the meanings of the cards of the major and minor arcana as you try out dozens of spreads. Organized by question subject with layouts in stunning full color, beginners will find they can easily begin doing readings for themselves and others. Advanced tarotists will enjoy the challenge of the more complex layouts, while everyone on their tarot journey will delight in discovering new ways to see the story of their lives—and to have their important questions answered through these magical cards.The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including divination, crystal grids, numerology, witchcraft, chakras, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.

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From Michelle De La Mora, the celebrated author of the Green Aisle series (written and published under the name Michelle Savage) and the award-winning Ultimate Guide to Healthy Juicing, comes an essential cookbook that makes plant-based cooking easy, flavorful, and accessible. Whether you’re cooking for yourself or sharing a cozy meal, this book is packed with delicious anti-inflammatory recipes that will inspire you to get back into your kitchen and start creating!Inside You’ll Find:Exciting and Diverse Recipes: Discover plant-based meals that are as satisfying as they are healthy. Health-Focused Ingredients: Every recipe emphasizes whole, natural foods. Versatile Options: Adaptable meals that cater to different tastes and dietary needs. Michelle’s expertise and passion for healthy eating shine through in this collection. Each mouthwatering recipe offers simplicity ratings to guide your cooking as well as expert tips to elevate every dish. Dive into this trusted guide and enjoy the delicious rewards of a plant-centered lifestyle! Recipes include: Raspberry Cardamom Smoothie, Electrolyte Tropical Smoothie, Sun-Kissed Capers Squash, Spicy Chorizo Tacos, Fire-Kissed Gouda Bites, Cali Almond Flour Crackers, PhoMazing Soup, Ganis Greek Salad, Cashew Basil Blitz, Spicy Moroccan Loaded Sweet Potato, Arugula Linguine with Lemon Zest Capers, Salted Caramel Fondue, Maple-Smoked Plant Ribbons, Eggplant Bacon, and more!

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From creating life-saving vaccines to developing the most incredible computer games, this job guide features hundreds of careers, including trending opportunities. Do you have a passion but can t work out how to make a career out of it? Do you want to change your career but don t know where to start? Are you worried about career development? Or are you overwhelmed by so much advice you are lost in a sea of information? You re not the only one - and The Careers Handbook is here to steer you in the right direction.This indispensable guide is ideal for teenagers and newly qualified graduates. Career counsellors will also find this a trustworthy companion for helping students with their future career planning. So, whether you want to become a nurse or home decorator, a chef or cyber-security analyst (or you simply have no idea!) this book is your ultimate source. Concise and combining a user-friendly approach with a bold, graphic design, The Careers Handbook is like having your very own career coach

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The Book: The Ultimate Guide to Rebuilding Civilization is a hand-illustrated exploration of how to restart society from scratch. With stunning artwork and thought-provoking concepts, itâ ™s a captivating guide to rebuilding the world and a celebration of human ingenuity.

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The ultimate guide to women s football!This epic guide to the glorious game covers everything from playerprofiles to top tournaments and super skills - and a million thingsin between!

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Looking for an OSCE resource directly tailored to Physician Associates? Then the â ˜The Ultimate Guide to Physician Associate OSCEsâ ™ is the book for you. OSCEs are one of the key examinations in the medical world and there are limited resources available. As a PA, you are expected to carry out history, examination and procedural skills, this book will allow students to practice against checklists so they can become sleek and brilliant clinicians. Often it isdifficult for students to gauge how OSCEs are marked and how much to cover, therefore this book is intended to fill these gaps by going through practical and essential tips, along with clear and step-by-step checklists for commonly encountered OSCE stations.

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Get ready for the fight of your life in Go Straight: The Ultimate Guide to Side-Scrolling Beat- Em-Ups. Written by award-winning author Dave Cook, and opening with a foreword by legendary Double Dragon creator, Yoshihisa Kishimoto, this odyssey through bare-knuckle nostalgia features over 200 games spanning 37 years. At over 450 pages, Go Straight takes a deep dive into familiar beat- em-up legends like Double Dragon, Golden Axe, Final Fight and Teenage Mutant Ninja Turtles, as well as delving into the more obscure brawlers you just have to try, like Denjin Makai, Shadow Force and Gaia Crusaders. As well as reviewing each game, Go Straight features hints, tips and guides to levels and enemies. The book is packed full of screenshots, sprites and level maps, all lovingly curated and presented to our usual high standards.Â

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A gorgeously designed, comprehensive guide to auras and colour energy from an expert aura photographer and reader Eileen Lee. ✨ Are you curious about the colours of your aura and what it all means? ✨ Your aura is a luminous, colourful field of energy that surrounds your physical body. Each person s aura has a unique shape, size and frequency that reflects their mental, emotional, physical and spiritual states. This complex system of electromagnetic energy acts as a prism, reflecting vibrations from our thoughts, feelings, and experiences back to us as the colours of the rainbow.Understanding the aura colours and related chakras can provide profound insights that lead to growth, healing, and expanded possibilities.This stunningly illustrated guide unlocks the secrets to using your aura as your personal energetic blueprint through the journey of the human experience - one that you can use to shift your energy and manifest your desired reality. In this book you will discover: 🌈 The meanings of each colour in the spectrum and how they relate to the chakra system🧘🏻⠍♠️ practical ways to shift your energy with breathwork exercises, crystal work, journal prompts, and guided meditation.🔮 aura manifestation techniques

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Your all-in-one guide to the nation’s Historically Black Colleges and Universities (HBCUs)!Considering attending an HBCU? Then this is the college guide for you! The Princeton Review has partnered up with Dr. Braque Talley (three-time HBCU graduate and current Vice President for Student Affairs at Alabama Agricultural and Mechanical University) to create a guide with everything you need to know about HBCUs. Find your perfect school with: • Complete profiles of all 101 HBCUs in the country (96 undergraduate and 5 graduate HBCUs)—where they are, what they cost, who they enroll, and more • Details of every aspect of academic, campus, and student life, including professors, dorms, cafeteria food, and social life • Highlights of the programs, degrees, and offerings available • Notable accomplishments of these storied institutions • Descriptions of each campus’s cultural offerings • Information on career opportunities and renowned alumni

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This book is a must-have for parents looking to nurture happy, healthy eaters from the very start â • Annabel KarmelThe first five years of a child s life are critical to getting nutrition right and building a positive, healthy foundation that can shape their future. A time in which the path of health and happiness, or an increased risk of disease and health challenges, can manifest as a direct result of what is put onto a child s plate. The right approach to nutrition can help promote healthy gut health, brain development, growth, allergy profile, food relationships, systemic health and impact a child s well-being for life.From milk feeding through weaning, to toddler food refusal and fussy eating, to dealing with specific diets, allergies and common feeding worries, this book provides guidance on developmental benchmarks alongside useful ideas and strategies to help you navigate the feeding journey with ease. Parents will find reassurance and appeal in this evidence-based, authoritative, yet pragmatic guide.Lucy Upton is a qualified Paediatric Dietitian and Feeding Therapist and the voice to trust in the noisy influencer-dominated landscape surrounding the feeding needs of your growing child. Delivered with empathy and hands-on mother experience, Lucy helps parents navigate the crucial first five years of a child s nutrition journey and provides readers with the tools and understanding needed to make informed decisions about their child s diet and health at every stage.

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The perfect teen s guide to Billie Eilish, one of music s coolest success stories.Billie Eilish is a talented performer, fashion icon, animal-lover, environmentalist and many other things besides. At the age of just 17, her debut album topped the Billboard 200 and UK charts. Find out everything there is to know about the coolest artist around!Packed with fascinating facts about Billie s life so far and her meteoric rise to fame, in this book you ll meet her family, learn what makes her tick, figure out how to decode her songs, discover how to get her style and even learn how to dance like her! And test your super-fan status with fun quizzes.Illustrated throughout with epic photos of Billie in action, this is a must-have for fans of the international, award-winning superstar.

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When it comes to creating childrenâ ™s and YA fiction there is often a focus on how to start and write until you reach an ending â ¦ But what happens when you have a finished manuscript of hundreds of pages? How do you transform your rough draft into a publishable one?Expert author, editor, mentor and lecturer Sara Grant provides the answer through a systematic approach to editing. Her step-by-step guide demystifies the process of preparing a manuscript for submission to agents and publishers or for those self-publishing. It is a lifeline for new writers and those intimidated by the world of publishing; for more experienced writers it is an invaluable diagnostic tool to dip in and out of.This practical workbook includes exercises and examples for:- Interrogating your idea - Enhancing your plot- Scrutinising characters, chapters and scenes- Analysing sentence and word choice- Honing your unique voice- Writing with sensitivity for young readers- And finally, polishing your manuscript for submission.

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Where are we going? The future, Doc! Great Scott! Not forgetting the wibbly-wobbly, timey-wimey past. Thatâ ™s right, ticket holders, Destination Time Travel is your journey into the many worlds of the time travel tale â “ exploring its tropes, its rules, its devices, its science, its values, its plots, its characters and, most importantly, its enduring â “ and timeless â “ appeal. Alongside their upcoming film seminar at the British Film Institution in October, join Steve Nallon and Dick Fiddy as they explore the worldâ ™s obsession with time travel in film and television. From the classics of Doctor Who and Back To The Future to the Netflix hit Dark, Nallon and Fiddy explore just what it is about time travel that makes us tick. This book will be a guaranteed hit with fans of time travel and the different film and television series that Nallon and Fiddy explore. It will also be key to film buffs and those interested in the medium.Â

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Coco Chanel revolutionised the fashion world with her timeless style that combined elegance and comfort. She was known for liberating women from the restrictive dresses of the time and offering them a new, more modern silhouette. Chanel bags are among the fashion house s most important creations, especially the Chanel 2.55, which was launched in February 1955. This bag was one of the first to feature a shoulder strap, which made it particularly practical.

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Founded in 1946, the history of the Parisian fashion house Dior is characterised by couture and craftsmanship. Over the years, the brand and its designers have constantly redefined the boundaries of style and femininity. This has resulted in a series of irresistible bag models - for example, a true classic, the Lady Dior, originally called Chouchou and renamed in honour of the Princess of Wales. This model has been brought out in numerous variants, sizes and variations. Other icons include the avant-garde Saddle Bag and the new bestseller, the Book Tote. The Diorama designed by Raf Simons in 2015 is extremely popular with celebrities.Â

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THE ULTIMATE GUIDE TO SURVIVING ANYWHERE The Collins Gem SAS Survival Guide is the pocket companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John Lofty Wiseman s unrivalled guide will teach you: Preparation - Understanding and assembling latest, most resilient, kit. Navigation - Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health - Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Safety and Security - Recognising dangerous situations, defending yourself and saving others. Disaster Survival - Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

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A powerful book about what happens when women find their voice.INCLUDES A NEW INTRODUCTION AND BONUS CHAPTER ON HOW TO OWN THE ZOOM The ultimate guide to public speaking. Inspirational. Mary Portas I recommend Viv Groskop s How to Own the Room to anyone wanting more self-confidence. Philippa Perry__________Most books about public speaking don t tell you what to do when you open your mouth and nothing comes out. And they don t tell you how to get over the anxiety about performance that most people naturally have. They don t tell you what to do in the moments when you are made, as a woman, to feel small. They don t tell you how to own the room. This book does.From the way Michelle Obama projects happy high status , to Virginia Woolf s leisurely pacing and Oprah Winfrey s mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? Here s how.__________***** Easy to grasp practical tips... all served up with lightness and generosity. ***** It has made me realize I don t even need to be good, but I can be brave. ***** Brilliant, engaging, honest, vulnerable, often damn funny.

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The ultimate guide to survival, this edition now includes the most essential urban survival tips for today, supplementing the fully updated original, bestselling handbook.The original and best survival guide for any situation in every climate is back. Now with added techniques for handling Urban dangers, the SAS Survival Handbook is the complete companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared in any city, land or sea. SAS legend John ‘Lofty’ Wiseman’s unrivalled multi-million copy bestseller will teach you: Preparation – Understanding and assembling latest, most resilient, kit. Navigation – Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health – Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Urban Safety and Security – Recognising dangerous situations, defending yourself and saving others. Disaster Survival – Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

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This brilliant book is the ultimate guide to the Love and Relationships cluster from the AQA GCSE English Literature Anthology of Poetry!The full text of every poem is included, with clear, concise notes on the meaning, form, structure, language and context - plus questions to help students develop their personal responses. Since itâ ™s crucial to be able to compare the poems, weâ ™ve included in-depth sections dividing the poems by the themes and poetic techniques found in the cluster.There are practice questions and exam-style questions at the end of each section, and the book is rounded off with plenty of detailed exam advice, including a section specifically focused on targeting those top 8-9 Grades. What s more, weâ ™ve also included top tips based on real Examiner s Reports, so students know exactly what markers are looking for!As the cherry on top, the CGP wizards have concocted some brilliant online extras to give their revision a super-boost - audio recordings of the poems, insightful discussions about every poem and a digital quiz. Plus, it can all be taken on the road with the free Online Edition included too! Just use the code printed in the book to unlock.For even more practice this Poetry Guide matches our Love and Relationships Poetry Workbook (9781782948209) and Revision Question Cards (9781789083705).

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This is the ultimate guide to survival: in the wilderness, in the city, on public transport, in cars and in the home. The tactics, skills and tricks of the trade taught in this practical survivors’ manual could save your life. Written by survival experts, the first section covers bushcraft techniques for every climate and terrain: how tofind food and water, build a shelter, navigate and make a fire. The second section helps you ensure personal safety when the everyday becomes life-threatening, including hostage situations, counter terrorism, self-defence, road rage, fires and accidents. With over 1100 photographs and illustrations and 80 training projects, this highly illustrated manual will enhance your survival instinct, improve risk awareness and help to keep you alive in extreme circumstances.

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English is filled with curious, intriguing, and bizarre phrases. This book reveals the surprising, captivating, and even hilarious origins behind four hundred of them, including: Read Between the Lines; Cat Got Your Tongue? Put a Sock in It; Close, but No Cigar; Bring Home the Bacon; Caught Red-Handed; Under the Weather; Raining Cats and Dogs. Perfect for trivia and language lovers alike, this entertaining collection is the ultimate guide to understanding these baffling mini mysteries of the English language.

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The definitive collection of pasta recipes featuring this most iconic and popular Italian ingredient from the experts at the prestigious Silver Spoon Kitchen Pasta is the perfect food. Low cost, healthy, and tasty, its versatility makes it a regular feature on home dining tables as well as on the most sophisticated of restaurant menus, either dressed with just one or two ingredients, or with more elaborate sauces. Showcasing 46 different pasta types in more than 300 recipes from classics such as Penne Arrabbiata and Spaghetti Carbonara, to more ambitious dishes such as Soufflé of Capellini and Linguine with Lobster this is the ultimate guide to cooking pasta the Italian way. Organised by pasta type, it also includes easy-to-follow instructions for making your own fresh pasta, sections on dried and fresh, long and short, cut and filled pasta, and entries on the Italian origins of many ingredients. The Silver Spoon is known throughout the world as the authoritative voice on Italian cuisine and the leading Italian culinary resource this book is the perfect guide to the most Italian of ingredients.

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This is the ultimate guide to sports and the perfect reference for the Paris Olympics 2024 - an amazing year for sport. Discover everything you need to know about more than 200 sports, including all the Olympic and Paralympic events featured in Tokyo and Beijing. Get the authoritative inside scoop from leading experts in each sport.Discover match-winning insights into the strategies and tactics of the world s top competitors. And learn all of the facts, stats, and stories behind the Olympic Games - the most spectacular sporting event on the planet. Whether you love your sports or want to learn more about this worldly topic, this book will be a great guide.The Sports Book includes profiles of the major sporting competitions and the most successful players and sporting nations. Explore chapters about football, watersports, motorsports and more! In this book, you will find: More than 200 of the world s most popular sports – from football and basketball to less widely-known sports such as korfball and dragon boat racing Details updated with the latest rules and stats for every featured sport and competition, including the stories behind every Olympic Games leading up to Paris Clear step-by-step artworks explain key sporting skills and techniques, fields of play, and player positions Fascinating insights and fun anecdotes that capture the lighter side of each sportFully revised with the latest facts, stats, rules, and results of world sport, The Sports Book also includes details of the current world and Olympic records. It is perfect for sports buffs needing an ultimate quick-reference guide or anyone looking to improve their knowledge.

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From the author of the international bestseller The Little Book of Hygge Lykke (Luu-kah) (n): Happiness It s easy to see why Denmark is often called the world s happiest country. Not only do they have equal parental leave for men and women, free higher education and trains that run on time, but they burn more candles per household than anywhere else. So nobody knows more about happiness - what the Danes call lykke - than Meik Wiking, CEO of the Happiness Research Institute in Copenhagen and author of the bestselling sensation The Little Book of Hygge. But he believes that, whilst we can certainly learn a lot from the Danes about finding fulfilment, the keys to happiness are actually buried all around the globe. In this captivating book, he takes us on a treasure hunt to unlock the doors to inner fulfilment. From how we spend our precious time, to how we relate to our neighbours and cook dinner, he gathers evidence, stories and tips from the very happiest corners of the planet. This is the ultimate guide to how we can all find a little more lykke in our lives. Meik Wiking is the CEO of The Happiness Research Institute in Copenhagen and is one of the world s leading experts in happiness. Committed to understanding happiness, subjective well-being and quality of life, Meik works with countries across the world to discover and explore global trends of life satisfaction. Only someone absolutely dedicated to happiness sits in coffee shops across the world counting peoples smiles! His first book, The Little Book of Hygge, became an international bestseller and will soon be published in 31 countries. Read more at https://www.penguin.co.uk/books/305146/the-little-book-of-lykke/#jxpd6XvGtGBzo1mT.99

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The ultimate guide to the greatest movies ever to grace the silver screen! Introducing a brand new edition to The Movie Book, an all-encompassing guide that reflects on the history of cinema, from Hollywood s golden age of black-and-white films to international art-house and modern-day masterpieces. This fantastic book on films is your detailed guide to 100 seismic films, proving something for everyone to explore and love. So get your popcorn ready and sit back as we take you on a cinematic journey through time, promising: -Profiles more than 100 of the greatest films ever made and the ideas, themes, and plots behind them -Features iconic quotes from the films, alongside those of critics -Famous film stills and posters bring the films to life. -Thought-provoking graphics explore the central ideas and narratives behind some of the featured films. -Organized chronologically to guide readers through the history of film easily Liberally sprinkled with gorgeous stills, pithy quotes and trivia detail, The Movie Book brings you new insights into your favourites and introduces you to little-known masterpieces from around the world. From vital visionaries of the early 20th century, to the rebel era of the 60s and 70s, The Movie Book will take you on a beautifully vibrant journey into an array of cinematic masterpieces, organized chronologically, so whether you are a film fanatic or a movie newbie, this comprehensive guide is jam-packed with film favourites, to love and explore. Discover the most quintessential quotes from some of the most celebrated and important films of all time, complemented with key quotes from directors, critics and reviewers, providing you with an in-depth understanding of each fabulous film included throughout this film book. There s no doubt that one film can influence another and this indispensable and crystal clear guide explains what inspired Quentin Tarantino to use a glowing briefcase in Pulp Fiction or how Jaws triggered decades of summer action blockbusters. This new edition includes up-to-date and in-depth explorations of recent major contributions to cinema around the world, such as the multi-award winning Parasite, as well as updates to the directory. A must-have volume for anyone with a passion for cinema. Whether you re a film and media student or simply just wish to expand your knowledge about the greatest films ever made, this comprehensive movie guide is sure to delight. At DK, we believe in the power of discovery. So why stop there? If you love The Movie Book, then why not complete DK s bestselling Big Ideas series! With over 25 titles in the series, this curated collection promises something for everyone to love. Discover space like you ve never seen before with The Astronomy Book; take a journey into the past with The History Book, or challenge yourself to think deeper with The Philosophy Book.

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The ultimate guide to every aspect of sock knitting for knitters of all abilities. Whether you ve never picked up a double pointed needle in your life or you ve already started your sock knitting journey, this book will help you on your way. The Sock Knitting Bible will break down all the different techniques and show wannabe sock knitters that there is nothing to be scared of. Covering everything from casting on to colourwork and everything in between, knitters won t find a better reference book for all their sock knitting needs. Whether you want to knit toe up, cuff down or even two at a time socks, we ve got it covered. Sock knitting is the perfect portable project too - once you know the basics you can dip in and out until they are flying off your needles!There are a lot of sock pattern books out there but this is more than a pattern book - it covers all the different techniques and methods for sock knitting! There are step-by-step instructions for all the various sock knitting techniques so that instead of sounding like a foreign language making socks becomes your second language. There are also step-by-steps instructions for three basic socks so that you can follow them even if you are an absolute beginner and then start to choose your preferred method for sock making.Author Lynne Rowe explains what kind of yarns are best suited to different styles of sock and shares her techniques for how to get the best finish.We also look at the different kinds of tools available for making socks so you can experiment with double pointed needles, the magic loop method and small circular needles as well as innovative new products such as flexible dpns until you find your own favourite method.With this book you can put that beautiful skein of hand dyed yarn you couldn t resist to good use by making the perfect pair of socks because in addition to the extensive techniques there are also 10 projects by some of the most exciting and talented sock designers, illustrating a number of the different knitting methods and styles. Here you will find stripes, fair isle, cables, lacy, sparkly and snuggly socks: a pattern for all your needs. It won t be long before you are delighting your friends and family with your new found skills - just be sure to make yourself a pair too!But be warned: sock knitting is addictive!

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This is the ultimate guide to getting the most out of the world #39;s most popular hobby, with countless examples of rare, vivid and historical stamps spanning almost two centuries, plus advice on price and guidance about acquisition., An in-depth introduction traces the evolution of the postal services, from the Roman mail coaches rushing to the forefront of fighting to souvenir Zeppelin issues, and the advent of rail, boat and air as methods of mass delivery., The book dissects the modern-day adhesive stamp, to help collectors understand the value of their own collection and the importance of preserving stamps. Different methods of collecting, and the practical aspects of building and maintaining a collection, are covered in detail., There are also step-by-step instructions on how to retain the quality of stamps while mounting them for display, and guidance on entering the stamp buyer #39;s marketplace, whether attending exhibitions and stamp fairs, or using an on-line auction site., A global directory of stamps from more than 200 countries will inspire readers to collect their own. Read some of the fascinating stories behind the world #39;s most sought-after stamps, from the famous commemoratives of American presidents to issues from some of the most remotest post offices in the world., Stamps trace the character and history of the country from which they originate, and this encyclopedic visual directory, with 3000 images, is a valuable record of some of the most interesting, beautiful and bizarre examples ever created., A comprehensive directory of the world #39;s greatest stamps, including photographs of over 3000 stamps from more than 200 countries, An expert guide to understanding and acquiring wonderful stamps, by one of the world #39;s foremost collectors, A thorough introduction to the evolution of the adhesive stamp and other philatelic material allows the beginner or experienced enthusiast to understand both the history and value of their collection, The stories behind the flaws, incidents and propaganda that created some of the world #39;s most collectable stamps, Different methods of collecting stamps are explained, with tips on how to research, organize and extend a collection through contact with the stamp buyer #39;s market, Step-by-step instructions on mounting, displaying and preserving stamps, with examples of useful tools and accessories,

Objev podobné jako The World Encyclopedia of Stamps

The ultimate guide to celebrating the best time of the year, this book is packed full of everything you need to get into the spooky spirit.Within these pages, youâ ™ll find recipes to warm your belly, such as Pumpkin Pie Brownies, Witch Finger Cookies and Blood Orange Margaritas, and rituals to soothe your soul. There are crafts, like how to create A Bouquet for the Undead and Hand-Poured Halloween Scented Candles, and quiet meditations to guide you in honouring the season with purpose, reverence and a little mischief. Discover curated films, books and playlists that let you sink your teeth into the eerie atmosphere, and ideas for hosting a Halloween party, whether youâ ™re throwing a haunted house party or an intimate autumnal dinner.This book is for fans of Halloween, horror and the unnatural, appealing to anyone into the witchier things in life, however you identify on the spooky spectrum.

Objev podobné jako The Spooky Season Handbook - Bea Witched

Go beyond Taylor Swiftâ ™s iconic music with The Taylor Book, the deepest and most comprehensive exploration of her stratospheric career to date.From her humble days as a teen country artist to her record-obliterating Eras Tour, Taylor Swift is a supernova that shows no sign of burning out. This groundbreaking book gives her career the depth it deserves, featuring her studio albums alongside iconic outfits, music videos, muses, trailblazing re-recordings and more â “ everything that die-hard fans need to know about is right here.The Taylor Book explores the life of an icon, including:Expert analysis of every original album and Taylorâ ™s Version re-recording up to and including The Tortured Poets DepartmentIn-depth exploration of Taylor Swiftâ ™s most beloved songs and music videosBreakdowns of Taylorâ ™s notorious Easter Eggs, helping fans understand and explain the secret messaging she slips into every albumExploration of her songwriting process and genre experimentationIconic fashion moments from each EraExquisite images spanning Taylorâ ™s entire careerA look at Taylorâ ™s work beyond the music, from her acting credits and fandom to her relationships and politicsâ ¦and much more!The Taylor Book is the ultimate guide to a generation-defining pop sensation, packed with beautiful images and all the context you need to fully immerse yourself in the Swiftiverse. Whether youâ ™re already a die-hard fan looking for deeper insight into her life or a brand-new Swiftie eager for the most complete guide to all things Taylor Swift, this is the book for you.

Objev podobné jako The Taylor Swift Book - Malcolm Mackenzie

The ultimate guide to learning how to easily draw stunning, realistic faces. The human head is one of the most challenging yet rewarding subjects to draw. In this book, popular YouTube drawing instructor Braden Messer details how to master classic portrait drawing techniques. Using simple, step-by-step projects he provide readers a solid foundation to depict any face.Messer details easy techniques for constructing eyes, noses, lips, ears, and hair, as well as placing these features on a head with accurate proportions. With this book, readers will build their understanding of the anatomy of the human head along with their muscle memory and confidence to be able to draw beautiful portraits with ease.In this book you will learn:*To understand the Loomis method of portraiture, which utilizes sections to depict the human head*Mastering the Asaro method, which helps artists understand the planes of the face*How to construct eyes, noses, lips, ears, and hair with accurate proportions*Drawing portraits with pencils and pens as well as digitally with Procreate*And more!

Objev podobné jako Drawing the Portrait - Braden Messer

*The brains behind The Ordnance Survey Puzzle Book and The Ordnance Survey Puzzle Tour of Britain, bring you the ultimate guide to adventure.*Perfect for ages seven and up, and the best introduction to map-reading, navigation and the great outdoors.Want to become an expert map-reader?Want to explore the great outdoors armed with hints and tips from the map creators themselves?Want to test your new-found skills with a host of challenging map puzzles?Then this is the book for you. Created by Ordnance Survey, who make all the iconic maps for the whole of Great Britain, this book will teach you how to read a map like an expert, and confidently and safely explore the incredible outdoors.You ll also have the chance to test your skills with map-reading puzzles that ll keep you entertained for hours.So strap on your boots, pack up your walking essentials, and start your map-reading adventure!

Objev podobné jako The Ordnance Survey Kids

The ultimate guide to the very best scenic and fun routes for camper vans and motorhomes around the mountains, coastlines and winding roads of beautiful Spain and Portugal.Forget hurrying. Forget putting your foot down and racing through sweeping bends. Forget the understeer (whatever that is). Forget the blur of a life lived too fast. This is a look at taking life slowly. Itâ ™s about taking the time to enjoy journeys and places for their own sake. Itâ ™s about stopping and putting the kettle on. Stopping to take a picture. Stopping to enjoy stopping.How are you going to do it? In a camper van or a motorhome, of course.In this book we define the best driving routes around Spain and Portugal for camper vans and motorhomes. We show you the coolest places to stay, what to see, what to do and explain why itâ ™s special. We meander around Spain and Portugal on the most breathtaking roads, chugging up mountain passes and pootling along the coast. We show you stuff thatâ ™s fun, often free. We include the best drives for different kinds of drivers; for walkers, culture-buffs, sea-swimmers and sun-worshippers. We include the steepest, the bendiest, the most picturesque and most interesting. And you donâ ™t even have to own a camper van or motorhome â “ weâ ™ll tell you the many places you can rent one to take you on the journey.All of this is interspersed with beautiful photos, handy maps and quirky travel writing from the king of camper vans and motorhomes, Martin Dorey. So if all you want to do is flick through on a cold day and plan your next outing, youâ ™ll be transported (albeit slowly) to cobbled streets, beaches, mountains and winding roads that make you want to turn the key and go, go, go!

Objev podobné jako Take the Slow Road: Spain and Portugal - Martin Dorey

The ultimate guide to Real Madrid.The Real Madrid Handbook is an entertaining compendium of fascinating facts, match coverage, stories, personalities and trivia from the biggest club team on the planet.Rab MacWilliam traces the history of Real Madrid from the early 20th century, examining its progress in the domestic cup and league, and analyses the impact that the Republic, the Spanish Civil War and the repressive authoritarian aftermath had on the club. He relates how the stunning success in European football in the mid-1950s to the early 1960s was one of the factors that helped to ease Spainâ ™s integration into Europe and explores the clubâ ™s rise to become one of the most skilful and dominant teams in the global game over the last thirty years.Fascinating, informative, irreverent and insightful, The Real Madrid Handbook is the perfect guide to the history of this extraordinary club.

Objev podobné jako The Real Madrid Handbook - Rab MacWilliam

CELEBRATE ENGLAND⠙S DEFENCE OF THE EUROPEAN CHAMPIONSHP WITH THIS GIFT FOR CURIOUS FOOTBALL FANS.Packed with facts, tournament stats and player profiles, discover the incredible moments and players that have changed the women s game.⠜A brilliant read ⠓ the ultimate guide to England⠙s history-making Lionesses.⠝ Ian Wright Open up to discover more about:- CHLOE KELLY, the super sub who saved the nation- LEAH WILLIAMSON, the captain who won at Wembley- BETH MEAD, who overcame the odds to win- LILY PARR, a trailblazer who scored over 1,000 goals- HOPE POWELL, the game-changing coach who transformed the Lionesses- RACHEL YANKEY AND KELLY SMITH, Arsenal⠙s record-breaking winners Plus much, much more!

Objev podobné jako The Rise of the Lionesses: Incredible Moments from Women

Take a journey through the solar system and on towards distant clusters of stars with the ultimate guide to the universe.This spectacular reference book for children aged 7-9 explores the vast universe, beginning with the Big Bang and looking forward to the future of space travel.The Universe covers the planets of the Solar System, comets, nebulae, constellations, types of galaxies, space missions, and much more, showcasing amazing astrophotography that brings each topic to life.This wonderful childrenâ ™s book on the universe offers:In-depth information, backed up by space and satellite photography and fun illustrations.Easy-to-digest sections about our solar system and beyond, each filled with incredible facts and visuals.Information on the entire subject of space; constellations, types of galaxies, space missions and exploration â “ and much more. This visually striking guide features beautiful illustrations by artist Dawn Cooper combined with up-to-date images from NASA and other space agencies to inspire young readers and info panels, timelines, and diagrams will help demystify the science behind the wonders of space.At DK, we believe in the power of discovery. So why stop here?If you like The Universe, then why not complete the collection? Take a trip into space and discover the mysteries of Earthâ ™s closest neighbour with The Moon, visit the red planet with Mars, or explore Earthâ ™s surrounding neighbours with The Solar System.

Objev podobné jako The Universe - Abigail Beall

The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application.This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy.Chapters include:What is Kung Fu?—Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung FuThe Historical Development of Chinese Martial Arts—Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern PeriodFrom Shaolin to Taijiquan—Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and ExternalA Comparative Study of Kung Fu—Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung FuDefining Aims and Objectives—Setting Aims for Kung Fu Training; Personal Objectives; Course ObjectivesThe Foundation of Shaolin Kung Fu—Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin PatternsFrom Form to Combat Application—The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against KicksCombat Sequences and Set Practice—Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu SetsShaolin Five Animals—Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal PatternsFive-Animal Combination Set—How to Improve Combat Efficiency; Spacing and Timing in CombatThe Internal Force of Shaolin Kung Fu—The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger ClawTactics and Strategies—Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular SituationsClassical Kung Fu Weapons—Staffs; Whips, Knives and Other Weapons; Light and Heavy WeaponsUnderstanding and Developing Chi—The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal BreathingShaolin Kung Fu and Zen—Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in ZenThe Shaolin Way to Enlightenment—Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development

Objev podobné jako The Art of Shaolin Kung Fu - Wong Kiew Kit

Discover how to use Mercury retrograde to attract new opportunities from Yasmin Boland, internationally renowned astrologer and best-selling author of Moonology™ Oracle Cards, hailed as ⠜the greatest living astrological authority on the Moon⠝ (Jonathan Cainer, astrologer extraordinaire). Are you tired of hearing ⠜Mercury must be retrograde⠝ every time the slightest thing goes wrong? People blame their break-ups, missed flights and unexpected bills on Mercury retrograde, but often they have little understanding of it. The Mercury Retrograde Book is here to flip these beliefs on their head and is the ultimate guide to navigating one of the most feared astrological phenomena.Whether you re just starting to explore astrology or you just want a better understanding of this infamous cycle, The Mercury Retrograde Book will empower you to not only survive Mercury retrograde but to thrive during it. Astrologers Yasmin Boland and Kim Farnell share their expert insights and practical tips for making the most of this cycle.If you re tired of feeling like the universe is working against you during Mercury retrograde, then this book is for you. Inside, you ll discover:· How Mercury retrograde is actually a chance to revisit, revise and revamp your dreams· How to see where each Mercury retrograde is taking place in your personal astrological chart based on your time, date and place of birth, and what that means· What Mercury retrograde means through the elements, signs, and Houses · How to prepare for Mercury retrograde and make it a time to thrive· Tools for communication, decision-making, and manifestation during this time· Personal stories and anecdotes to help you feel less alone in your struggles Book sections include: Part I: How Will Mercury Retrograde Affect YOU? Part II: Mercury Retrograde through the Zodiac Signs Part III: Mercury Retrograde through the Houses Part IV: When Mercury Retrograde Meets Your Planets⠜Mercury retrograde is a phenomenon that even many non-astrologers have heard of. We think it⠙s more than worth learning about, and that by reading this book you⠙ll discover how to make it work to your advantage. We wrote this book to dispel the myths and help you get the most of this planetary phenomenon which has a potentially positive side to it.We hope you love the book!⠝⠓Yasmin and KimSo don t let Mercury retrograde get the best of you ⠓ take control of this misunderstood cycle! Discover how you can work consciously with Mercury⠙s energies when it⠙s retrograde and use them to your advantage.

Objev podobné jako The Mercury Retrograde Book - Yasmin Boland, Kim Farnell

You ve Got 10 seconds to Win or Lose a Customer. This is the Ultimate Guide to Rapid Conversion in Digital Marketing. The customer landscape has transformed, and marketers, advertisers, and business owners must adapt to a world where buying decisions are made in seconds, not months or days. The biggest obstacle? FRICTION. Those who can minimize friction and guide potential buyers swiftly through the buying process will triumph. (Hello, Amazon 1-click purchases.) However, reducing friction requires the seamless integration of marketing, product, e-commerce, and service into a cohesive, friction-free customer experienceâ ”a feat that siloed companies struggle to achieve. Enter The 10-Second Customer Journey. This is your ultimate playbook for capturing rapid conversions and growing your customer list. Todd Unger, Chief Experience Officer (CXO) of the American Medical Association, leverages his three decades of expertise in consumer marketing, advertising, digital products, and digital marketing to offer a step-by-step guide. He ll teach you how to become your own Chief Friction-Reduction Officer, reignite customer growth, and enhance engagement. Why You Should Read This Book: Conquer the New Digital Experience Landscape: Adapt old marketing concepts to the needs of todayâ ™s digital customers. UX is king. Identify and Target the Right Customers: Discover how to pinpoint your ideal audience and convert them into loyal customers quickly. Test and Optimize Your Approach: Master the art of testing various strategies to find the most effective way to reach and engage your customers. Written in an engaging style and packed with original insights, this is a must-read for current and aspiring marketers, customer experience leaders, and digital executives aiming to build robust customer experience strategies for their brands and organizations.

Objev podobné jako The 10-Second Customer Journey - Todd Unger

The ultimate guide to savory baking using fragrant spices and herbs, fresh produce, rich cheeses and meats, and moreBaking is about a lot more than just desserts. This unique collection, one of the few to focus solely on the savory side of baking, explores a multitude of flavor possibilities. Get inspired by creative twists like gochujang-filled puff pastry pinwheels or feta-studded dill-zucchini bread. And sample traditional baked goods from around the world, from Chinese lop cheung bao to Brazilian pão de quejo. Our flexible recipes let you keep things simple by often using store-bought doughs and crusts, or go all out and make them from scratch using our foolproof methods. No matter what kind of baker you are, you’ll be inspired by the irresistible flavors, from everyday biscuits to showstopping breads, including: Quick breads, scones, biscuits, and pastries: Turn scones savory with panch phoran, an Indian spice blend with cumin, fennel, and mustard seeds. Bake the flakiest biscuits ever, packed with fresh sage and oozing with melty Gruyère. Even danish goes savory with goat cheese and Urfa chile. Tarts, galettes, and pies: Jamaican spiced beef patties or a flaky galette with corn, tomatoes, and bacon will be your new favorite lunch (or breakfast, or snack). Or make pizza chiena, the over-the-top Italian double-crusted pie of eggs, cheeses, and cured meats. Batter and stovetop “bakes”: Popovers bursting with blue cheese and chives dress up dinner, while bread pudding with butternut squash and spinach makes the brunch table. And savory pancakes are for anytime, whether you choose Chinese cōngyóubing or Korean kimchi jeon. Flatbreads, pizza, rolls, and loaves: Try alu paratha, the Northern Indian potato-stuffed flatbread. Shape mushroom crescent rolls or a challah enlivened by saffron and rosemary. And for kids of any age, bake a pizza monkey bread. Every recipe has a photo you’ll want to sink your teeth into, and ATK-tested techniques plus step-by-step photos walk you through rolling out pie and galette doughs; shaping breads and rolls; stretching pizza dough; and more.

Objev podobné jako The Savory Baker - America

Complete with reusable iron-on transfers, the ultimate guide to embroidering flora and fauna, written by needlework expert Trish Burr in association with The Royal Botanic Gardens, Kew. ItÂ’s one of those books that is eminently suitable for absolute beginners all the way to experienced stitchers… Mary Corbet, Needlenthread.comThis exquisite follow-up to the hugely successful Kew Book of Embroidered Flowers in the same series, is written by needlework expert Trish Burr in association with The Royal Botanic Gardens, Kew. It features:9 full projects The projects in the book are arranged by skill levelReusable iron-on transfer papers offering a fast and accurate method of transferring the designs onto fabricFull-size templatesA starter project that introduces the reader to the most commonly used stitches in the samplers to follow, including long and short stitch, split stitch, satin stitch, bullions and French knots. The samplers feature a vast array of fauna and flora, including butterflies, bugs, birds, a rabbit and a hedgehog, lotuses, foxgloves, poppies, toadstools, and numerous wildflowers.Explanation of all the stitches neededGives thorough advice on preparation and choosing fabrics and threads – including a handy thread conversion chart. All the projects are shown step-by-step, with an order of work diagram given where appropriate.All the reusable iron-on transfers needed are kept safely together with the book in an attractive hardback folder. The templates are also included at full size at the back of the book. This stunning and practical book is a must-have for anyone interested in capturing the intricacy of nature in thread.

Objev podobné jako The Kew Book of Nature Samplers (Folder edition) - Trish Burr

The ultimate guide to picky bits and drinks pairings for every season, brought to you by drinks expert, TV presenter and author of The Crisp Sommelier, Neil Ridley.Long live picky bits! Whether youâ ™re throwing together a last-minute party or knackered after a long day at work, picky bits are your saving grace. With 161 picky bits and 99 drinks to boot, youâ ™ll find something for every occasion â “ from meat, fish and veggie and vegan snacks to alcoholic and non-alcoholic.Sit back in awe as Neil Ridley taps into his endless expertise to guide you through the following:- Find out the perfect picky bit to pair with your drink of choice or vice versa, be it alcoholic or non-alcoholic- Rustle up a picky bit and drinks spread to seriously impress your guests- Answer the ultimate conundrum: What counts as a picky bit?- Discover which picky bit best sums up your personality; are you more tempura prawn or pork pie?As you venture through the different drinksâ ™ sections, including Wine, Beer and Cider, Cocktails, and Non-alcoholic, youâ ™ll find the perfect picky bit to make your drink of choice sing. With fun combinations like Pinot Noir and pork pies, Mojito and buffalo wings, Lager and prawn crackers, Pisco and a cheese and pineapple hedgehog, Irn-Bru and Haggis bon bons, and Apple soda and cheese and bacon loaded potato skins.Let Ridley help you craft the perfect picky spread. For any occasion where a bog-standard dinner wonâ ™t do, crack out the picky bits and let the fun commence!

Objev podobné jako The Picky Bits Sommelier - Neil Ridley

Crochet your own characters, creatures, costumes, and more from George Lucas’s epic film saga with Star Wars: Crochet Your Way Across the Galaxy—the ultimate guide to creating stunning projects inspired by a galaxy far, far away. . . .Use the Force to crochet incredible projects with this official Star Wars crochet pattern book. Featuring beautiful projects in stunning full-color photography, Star Wars: Crochet Your Way Across the Galaxy includes patterns for toys, apparel, and home decor inspired by your favorite movie moments, characters (both sentient and non-sentient), droids, ships, and more. The patterns are designed for crocheters at all skill levels, making it the perfect book for crocheters across the galaxy. CONTENT FOR EVERY CROCHETER: More than 25 patterns for crocheters of every skill level, along with varied crochet stitches and techniques. FILLED WITH FULL-COLOR PHOTOGRAPHY: Includes gorgeous full-color photos of projects and patterns to help ensure crocheting success, as well as celebrate beloved moments from the saga. CREATE CLOTHING, COSTUMES, AND MORE: Create classic amigurumi toys from your favorite Star Wars film or show, as well as beautiful clothing, costumes, and home goods inspired by iconic moments and characters from the galaxy far, far away. COMPLETE YOUR COLLECTION: Craft and cook your way through the galaxy with Star Wars: Knitting the Galaxy, Star Wars: Everyday, Star Wars: The Ultimate Cookbook, and Star Wars: The Life Day Cookbook, also available

Objev podobné jako Star Wars: Crochet Your Way Across the Galaxy [Official] - Insight Editions, Leah Parker

Featuring 28 projects based on George Lucas’s epic film saga, Star Wars: Knitting the Galaxy is the ultimate guide to creating stunning projects inspired by Luke Skywalker, Darth Vader, Rey, and a whole host of droids, ships, and aliens from a galaxy far, far away.Bring the power of the Force to your needles with the first official Star Wars knitting pattern book. Featuring 28 knits pictured in gorgeous full-color photography, Star Wars: Knitting the Galaxy includes patterns for toys, apparel, and home decor inspired by your favorite movie moments, characters (both human and alien), droids, ships, and more. Projects range from simple patterns like the Ewok Hood (sized for both children and adults!) to more complex projects like the Darth Vader Pullover. It even includes patterns for knitted replicas of a few iconic costume pieces, such as Luke Skywalker’s cropped flight vest from A New Hope and Rey’s vest and arm warmers from The Last Jedi.With projects for knitters at all levels and a variety of techniques to practice—including stranded colorwork, double-knitting, and lace knitting—Star Wars: Knitting the Galaxy is the perfect book for knitting fans across the galaxy.

Objev podobné jako Star Wars: Knitting the Galaxy - Tanis Gray

This is the ultimate guide to the classic automobile, in the defining years from 1945 to 1985 – the period that for many marks the pinnacle of automative engineering and design style. The history of the development of the car is covered in detail – the milestone models, leading designers, engineers and manufacturers that came together to create so many classic cars. The directory that follows is a visual reference of everyimportant international marque from A to Z, highlighting some of the most significant cars of the century: the Ferrari Daytona, the Lincoln Continental, the Rover 2000, the VW Beetle and the much-loved Mini. Full descriptions, history and technical information on each car is included, making this book the ultimate reference for every car enthusiast and collector.

Objev podobné jako Classic Cars, The Golden Age of - Martin Buckley

Take control of your personal brand and become a person of influence today. Everyone has a personal brand. You have a personal brand with the people you work with, the people you love, the people who serve you your morning coffee and the people who you greet on your morning commute. Every single interaction we have builds a picture of who we are as a person - a personal brand. But what that personal brand looks like depends on whether or not you re willing to take control of your own narrative, or allow other people to write it for you. Written by Amelia Sordell, founder of one of the world s leading personal branding agencies, The Personal Branding Playbook: Turn your personality into your competitive advantage reveals the strategy and tactics Amelia used to build a reach of over 100 million people and a 100% inbound model. This tactical guidebook will first show you how to take control of your personal brand and build an entirely authentic reputation that drive real results. It s strategic take on leveraging your personality to win great clients, attract awesome opportunities and accelerate your personal and professional growth. The Personal Branding Playbook draws on Amelia s real life experience to show how you to: Craft your story. Design your personal brand strategy. Share your story with the world online. Build a community of loyal fans, not followers. Drive inbound leads, opportunities and introductions. Position you as the option, not just an option in your market. Â Engaging, practical and refreshingly honest, The Personal Branding Playbook: Turn your personality into your competitive advantage is packed with real failures, successes, lessons and strategies from the author, Amelia Sordell s life. This book is the ultimate guide to helping CEOs to freelancers and students leverage their unique personality to gain advantage, and become a person of influence.

Objev podobné jako The Personal Branding Playbook - Amelia Sordell

The first meeting is where everything begins—or ends. Get it right, and you build unstoppable deal momentum. Get it wrong, and the deal is in big trouble.Traditional discovery meetings must die! Today s buyer demands it. They no longer tolerate one-sided sales interrogations that serve the seller but provide no value to them. If they agree to a meeting with you, they expect something more—a consultation experience that makes them wiser as a result of time spent with you. That s the transformation The First Meeting Differentiator guides you to make.In this breakthrough book, world-renowned sales management strategist and bestselling author Lee B. Salz reveals the strategy and the step-by-step framework for transforming your first meetings into high-impact, client-centric consultations that differentiate you and lay the foundation to win more deals at the prices you want.This shift changes the entire buyer/seller experience. First meetings become energized, trust-building, impactful conversations that ignite interest and set the stage for closing deals.Following the success of Salz s bestsellers Sales Differentiation and Sell Different!, The First Meeting Differentiator adds a powerful new component to your sales strategy. Packed with real-world stories, actionable insights, and hands-on workshops, this is the ultimate guide to modernizing your sales approach and outselling the competition.Design a first-meeting strategy that excites prospects and earns their trust.Use techniques that differentiate the meeting experience, not just your product.Shift from one-sided discovery to dynamic consultations that deliver value for both sides.Engage emotions in ways that motivate them to take action by leveraging Empathetic Expertise.Master qualifying to separate real deals from mirages.Create intriguing questions that qualify deals, differentiate you, and make consultations magical.Stop talking about features and benefits, and develop stories that captivate, differentiate, and lead them to want to buy from you.

Objev podobné jako The First Meeting Differentiator - Lee B. Salz

Learn everything you need to know about dinosaurs in this incredible interactive encyclopedia Explore more than 200 flaps - and even more prehistoric facts - in this book that is jam-packed with information! Each of the interactive spreads includes several huge flaps, which reveal even more flaps underneath, perfect for little fingers to lift and learn. Every spread explores the prehistoric world from a different perspective, arranging the dinosaurs from most ancient to most recent, from biggest to smallest, from hunters to hunted, and even from the seas to the skies. Inquisitive dinosaur enthusiasts will discover all their favourite dinosaurs inside the covers of this book (and some new ones as well!). Young readers will understand how they lived, why they died out, and where their fossils have been found in recent times with a huge lift-the-flap fossil map. Curious readers will discover something new with every turn of the page, including... - An interactive timeline revealing the evolution of the dinosaurs over millions of years - The tiniest dinosaurs... and the most gigantic! - The weapons and defences of predators like the T-Rex, and their prey - The life cycle of a dinosaur, from egg to adult - History #39;s most exciting fossils on an interactive map - How dinosaurs evolved to rule the air, land and sea - The dinosaurs that are still living today! With hundreds of facts and fascinating illustrations, this the ultimate guide to dinosaurs for young readers: - More than 200 flaps to explore! - 8 interactive spreads including maps, timelines and factual diagrams - Showcases more than 150 dinosaur species More in the Series This is part of an exciting interactive encyclopedia series. Complete the series and nurture your child #39;s curiosity as they explore the natural world with The Lift-the-Flap Encyclopedia of Planet Earth.

Objev podobné jako The Lift-the-Flap Encyclopaedia of Dinosaurs - Eryl Nash

Discover a proven 5-step process to drive business growth through talent developmentTo achieve your company’s goals, you need all team members performing at their best. Yet only 2 percent of business leaders feel that their performance management system delivers exceptional value. Since the number one driver of profit growth is people growth, that’s a very scary statistic.A leadership team coach and consultant for over thirty-five years, Mike Goldman knows the problems with traditional methods of managing direct reports—why annual reviews don’t work, why leaders tend to invest the most in developing the wrong people, why one top performer is worth several lesser performers, and why a “good performer” who’s a bad culture fit isn’t really a good performer after all. It’s time for a change.In The Strength of Talent, Goldman introduces his Talent Density Framework, a five-step proven performance management tool honed with over 150 CEOs and leadership teams. This groundbreaking guide provides an innovative system for assessing, coaching, and developing team and individual performance. Learn how to retain and grow top talent, turn mediocre performers into all-stars, and transition someone out of the organization who’s not a strong fit. When it’s time to gauge your progress, Goldman introduces the Talent Density Indicator, a new measure to help you hold yourself and your team leaders accountable.If you want to scale your company, you first need to scale your people. Building a team of high performers means greater value for clients and stakeholders, consistent top- and bottom-line growth, a fulfilling work environment, and the ability to take on exciting new opportunities. The Strength of Talent is the ultimate guide to achieving growth and fulfillment with lower frustration and increased impact, so you can fall in love with your business all over again.

Objev podobné jako The Strength of Talent - Mike Goldman

Legend has it that hidden in the remote reaches of the Himalayan mountains lies an ancient secret. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation, or the Five Rites, these once-secret exercises are now available to us all in Ancient Secret of the Fountain of Youth by Peter Kelder. Beginning with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas, Kelder then reveals to us the five ancient Tibetan rites that can make you feel and look younger. The philosophies in the book combine with the practical yoga-like positions of the rites and lifestyle/diet advice to provide you with the ultimate guide to preserving your youth. Taking just minutes a day to perform, benefits include increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling much more youthful!

Objev podobné jako The Ancient Secret of the Fountain of Youth - Peter Kelder