grain brain cookbook david perlmutter

Dr David Perlmutter s groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your smart genes. THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions. Offering a range of delicious options for breakfast, lunch, dinner and snack, Dr Perlmutter equips you with the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.

Objev podobné jako Grain Brain Cookbook - David Perlmutter

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large.Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life. By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world. - Deepak Chopra, author of Metahuman Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what s best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book. - Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness

Objev podobné jako Brain Wash - David Perlmutter

Dr. David Perlmutter s groundbreaking #1 New York Times bestseller, now fully updated with the latest breakthroughs in nutrition and brain science.Since its publication in 2013, Grain Brain has transformed the way millions understand the impact of gluten, sugar, and carbs - not just on their bodies but on their brains. Translated into over 30 languages and embraced by more than 1.5 million readers worldwide, this book has empowered people to shed excess weight, overcome anxiety and depression, manage chronic conditions, and proactively protect their cognitive health - all naturally, without reliance on medications.In this newly revised edition, Dr. Perlmutter expands on his revolutionary approach with fresh insights from cutting-edge research. He reveals how prioritizing fat as the brain s primary fuel, combined with a non-GMO, gluten-free, low-carb lifestyle, supports sharp cognitive function and long-term neurological wellness more powerfully than ever before.Packed with updated scientific data, practical strategies, enhanced testing protocols, supplement recommendations, and a wealth of new recipes, Grain Brain equips you to take control of your health journey and unlock vibrant brain and body vitality for life.

Objev podobné jako Grain Brain - David Perlmutter

Teaching students with learning challenges just got easier with this groundbreaking guide! More and more students are having difficulty acquiring basic reading, writing, and computation skills. If you seek effective strategies to meet their needs, look no further! Use this updated third edition from education expert David A. Sousa to explore the causes of many common learning disorders and discover how to identify, accommodate, and motivate your students. Dr. Sousa answers your questions about common disabilities and provides the latest alternative instructional approaches to ensure mastery occurs. Discover cutting-edge brain research and innovative instructional strategies to help you: Improve your understanding of the learning process Understand genetic and environmental triggers of learning problems Effectively instruct students with ADHD, LD, dyslexia, writing disabilities, autism, emotional and behavioral challenges, and more Utilize assistive technologies to remove barriers to learning Differentiate instruction in speech, reading, writing, and mathematics Learn how the brain works and the practical know-how to transfer that knowledge to the classroom for the benefit of all students. This expert resource shows you how! By providing the specific neurological processes behind learning difficulties, Dr. Sousa gives teachers and teacher candidates a useful resource to understand and respond to challenges experienced by students with learning difficulties and special educational needs. Gina Garner, Assistant Professor of Education, Learning Disabilities Program Director Aquinas College This book provides knowledge of the neurological basis of learning without inundating the reader with complex terminology. The author arms the reader with strategies to address various disabilities and a plethora of ways to support their learning and emotional needs. The teacher-friendliness of this book makes it stand out. Francine Del Vecchio, Associate Professor Division of Education, Caldwell University

Objev podobné jako How the Special Needs Brain Learns - David A. Sousa

Dave Asprey turned conventional diet wisdom on its head with The Bulletproof Diet. Now he gives you the tools you need to stay Bulletproof for life. “An incredible compilation of recipes that’s sure to help many achieve their health-related goals.”—David Perlmutter, M.D., New York Times bestselling author of Grain Brain In The Bulletproof Diet, Dave Asprey outlined the plan responsible for his 100-pound weight loss, which he came to by “biohacking” his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you ll gain energy, build lean muscle, and watch the pounds melt off—just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more—and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

Objev podobné jako Bulletproof: The Cookbook - Dave Asprey

A warm and brilliant memoir that captures the medical and emotional intensity of pediatric neurosurgery.In this moving, unflinching, and inspiring book, Dr. David Sandberg, an internationally renowned pediatric neurosurgeon, brilliantly combines his deep scientific and medical knowledge with raw emotion and unforgettably powerful stories of courage and love. The brain is the most complicated and perplexing of our organs, and it is also the one that makes us human. When it comes to a child s brain, the hearts of those who love them become inextricably linked to that story. In Brain and Heart, Dr. Sandberg describes the joy, heartbreak, uncertainty, and physical and emotional challenges that come with performing brain surgery on children. What makes this book different from previously published medical memoirs is Dr. Sandberg’s unique honesty about what goes through his mind when he makes the most complex choices with life-changing consequences. While most medical memoirs focus largely on the patient perspective, Dr. Sandberg allows readers access to his private thoughts when making agonizing decisions—from giving the worst news imaginable to facing very scary surgical complications. A father himself, Dr. Sandberg understands deeply how every one of his patients is an entire world, and his devotion to his patients and his work shines through on every page. We follow him as he finds his way to neurosurgery as a young doctor through to his most heartbreaking cases and greatest triumphs. We also travel with him to underserved countries, where lifesaving surgeries that are common here are almost nonexistent, and Dr. Sandberg shares the stories of the dedicated doctors and surgeons trying to enact change. Brain and Heart is an unforgettable book that will strengthen our sense of compassion and hope.

Objev podobné jako Brain and Heart - David I. Sandberg

This is the story of how your life shapes your brain, and how your brain shapes your life. Join renowned neuroscientist David Eagleman on a whistle-stop tour of the inner cosmos. It s a journey that will take you into the world of extreme sports, criminal justice, genocide, brain surgery, robotics and the search for immortality. On the way, amidst the infinitely dense tangle of brain cells and their trillions of connections, something emerges that you might not have expected to see: you.

Objev podobné jako The Brain - David Eagleman

Technology is not only affecting studentsâ ™ brainsâ ”it is TRANSFORMING them! In a world where technology is increasingly dominant, it is critical to understand how it affects studentsâ ² brains and behaviorâ ”for better and for worse. This new edition from bestselling educational neuroscience author David Sousa offers research-based, practical solutions and serves as a framework for educators who want to effectively leverage technology to enhance student learning in an environment that demands constant engagement and stimulation. Inside youâ ™ll discover The impact of technology on studentsâ ² brains, including how technology affects cognition, memory, attention, and behavior Strategies for using technology to improve studentsâ ™ social and emotional skills New information on artificial intelligence, the after-effects of the pandemic, gaming, and productive struggle A glossary of terms and a resources section to connect educators with supplemental materials and information Students are engaging with technology in new ways every day, and educators must shift their instructional practices accordingly. Engaging the Rewired Brain is a must-read for todayâ ™s educators and parents striving to understand technologyâ ²s impact on the developing brain and prepare todayâ ²s learners for an increasingly complex future.

Objev podobné jako Engaging the Rewired Brain - David A. Sousa

This is the ultimate handbook for anyone living with diabetes. Packed with the latest research and advice from leading healthcare writers, Type 1 and Type 2 Diabetes Cookbook is the essential resource to help you understand and manage diabetes.

Objev podobné jako Type 1 and Type 2 Diabetes Cookbook - Kath Megaw, Vickie De Beer, Prof. David Segal

You can beat your brainâ ¦ but first you need to know your brain!

Objev podobné jako You Can Beat Your Brain - David McRaney

An engaging and informative first-hand account of the last â ˜grain raceâ ™ of maritime history, from respected travel writer Eric Newby.In 1939, a young Eric Newby â “ later renowned as a travel writer of exceptional talent â “ set sail aboard Moshulu, the largest sailing ship still employed in the transportation of grain from Australia to Europe. Every year from 1921 to 1939, the vessels involved in the grain trade would strive to find the shortest, fastest passage home â “ â ˜the grain raceâ ™ â “ in the face of turbulent seas, atrocious weather conditions and hard graft.First published in 1956, â ˜The Last Grain Raceâ ™, featuring many photographs from the authorâ ™s personal collection, celebrates both the spirit of adventure and the thrill of sailing on the high seas. Newbyâ ™s first-hand account â “ engaging and informative, with frequent bursts of humour and witty observations from both above and below deck â “ chronicles this classic sailing voyage of the Twenties and Thirties, and records the last grain race of maritime history.

Objev podobné jako The Last Grain Race - Eric Newby

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, nervous system diseases, and disorders.The first of two essential books, in full color and over 600 pages, about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal. WITH ALL THE ADVANCED BRAIN RESEARCH TODAY, WHY IS THERE SUCH A PREVALENCE OF: Addiction ADHD ALS Alzheimer’s Anxiety Autism Bipolar Disorder Brain Fog Burnout Deficiencies Dementia Depression Eating Disorders Fatigue Long-Haul COVID Mental Health Struggles Neurological Symptoms OCD Panic Attacks Parkinson’s PTSD Seizures Strokes Vagus Nerve problems...and beyond As you search for lasting pain relief, it’s easy to become lost and blame yourself, wondering what you did wrong. Answer: you’re not the problem.Medical Medium Brain Saver is designed to serve you as a lifelong brain health reference book. In it, you’ll discover: What it means to have a static brain, an alloy brain, a viral brain, an emotional brain, inflamed cranial nerves, an addicted brain, an acid brain, and a burnt out, deficient brain—and what you can do about it The true causes of over 100 brain- and nervous system–related symptoms, disease, and disorders In-depth insight into the unknown reasons for the epidemic of mental, emotional, and neurological suffering—from everyday struggles with focus, concentration, and mood to life-altering diagnoses. How to protect your brain against Alzheimer’s, PTSD, strokes, seizures, and more—before it’s too late Best of all, you’ll get specialized healing techniques and food recommendations. In addition to fresh perspective on how to nourish your brain and reduce your exposure to everyday toxins and contaminants, you’ll find cleanse protocols, heavy metal detox cleanse guidelines, and recipes for all-new Medical Medium Brain Shots Therapy—quick hits of medicinals in liquid form, designed to bring instant relief when the brain is under particular stress.And when you want even more healing options, you can turn to Medical Medium Brain Saver Protocols, Cleanses Recipes to take the essential information this book provides to a higher level.“We suffer for very real and physical reasons,” Anthony writes, “and we can address those reasons at their core with the information here. When we know how to navigate this world, we have the power to heal.”If you’ve been searching for direction about brain, neurological, or mental health, you’ve finally found the answers. Whether you’re just starting out or your journey has taken you to multiple neurologists, internists, and functional medicine doctors, your time has come to discover the true cause of your suffering, move forward, and heal.With Medical Medium Brain Saver and its companion volume, Medical Medium Brain Saver Protocols, Cleanses Recipes, Anthony William shares never before heard knowledge about our brain and nervous system.Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Protocols reveals the truth about how to heal in even more detail. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print.Each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain’s health.

Objev podobné jako Medical Medium Brain Saver - Anthony William

Pleťový peeling - dámský, mechanický, vhodný pro všechny typy pleti, objem 75 ml Pleťový peeling Double Grain Orlane s krémovou texturou je vylepšeným pokračovatelem Jemného pleťového peelingu. Obsahuje kombinaci vulkanických a rýžových exfoliačních částic různých velikostí, které zajistí odstranění odumřelých kožních buněk, podporují mikrocirkulaci a pomáhají odvádět nadbytečnou vodu a toxiny. Hned po použití pleťového peelingu Double Grain bude vaše pleť viditelně jemnější, čistá a svěží. Klíčové vlastnosti pleťového peelingu Double Grain OrlanePleťový peeling Double Grain Orlane má příjemnou krémovou texturuObsahuje kombinaci vulkanických a rýžových exfoliačních částic různých velikostíExfoliační částice odstraní odumřelé kožní buňky, podporují mikrocirkulaci a odvádí nadbytečnou vodu a toxinyPo použití peelingu Double Grain Orlane bude váš obličej viditelně jemnější, čistší a svěží Použití:Peeling jemně vmasírujte do vlhké pokožky a...

Objev podobné jako ORLANE Pleťový Peeling Double Grain 75 ml (3359999360006)

Futsalový míč velikost 4, materiál: syntetická kůže, šitý Futsalový míč SELECT FB Futsal Master Grain je vhodný pro tréninkové i zápasové využití. Vyrobený je z vysoce odolného materiálu FPUG 1500 grain, který zajistí stálou kulatost, a je ručně šitý. Unikátní duše nabízí nízký odskok, skvělé herní vlastnosti a velmi dobrou kontrolu míče během hry. Jeho výrazné barevné provedení se postará o perfektní viditelnost při hře. Futsalový míč SELECT FB Futsal Master Grain je testovaný a schválený IMS. Klíčové vlastnosti futsalového míče SELECT FB Futsal Master Grain 2022/23, vel. 4Futsalový míč určený pro tréninkové i zápasové využitíVyrobený z vysoce odolného materiálu FPUG 1500 grainUnikátní duše nabízí nízký odskok a skvělé herní vlastnostiMíč SELECT FB Futsal Master Grain je ručně šitýPerfektně viditelný při hřeTestovaný a schválený IMSBarevné provedení: černo-zeleno-bílé

Objev podobné jako SELECT FB Futsal Master Grain 2022/23, vel. 4 (5703543298334)

Futsalový míč velikost 4, materiál: syntetická kůže, šitý Futsalový míč SELECT FB Futsal Master Grain je vhodný pro tréninkové i zápasové využití. Vyrobený je z vysoce odolného materiálu FPUG 1500 grain, který zajistí stálou kulatost, a je ručně šitý. Unikátní duše nabízí nízký odskok, skvělé herní vlastnosti a velmi dobrou kontrolu míče během hry. Jeho výrazné barevné provedení se postará o perfektní viditelnost při hře. Futsalový míč SELECT FB Futsal Master Grain je testovaný a schválený IMS. Klíčové vlastnosti futsalového míče SELECT FB Futsal Master Grain 2022/23, vel. 4Futsalový míč určený pro tréninkové i zápasové využitíVyrobený z vysoce odolného materiálu FPUG 1500 grainUnikátní duše nabízí nízký odskok a skvělé herní vlastnostiMíč SELECT FB Futsal Master Grain je ručně šitýPerfektně viditelný při hřeTestovaný a schválený IMSBarevné provedení: šedo-černo-oranžovo-bílé

Objev podobné jako SELECT FB Futsal Master Grain 2022/23, vel. 4 (5703543298358)

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders. The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders. Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible?With Medical Medium Brain Saver Protocols, Cleanses Recipes and its companion volume, Medical Medium Brain Saver, Anthony William sheds light on our brain andnervous system. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain’s health.In Medical Medium Brain Saver, Anthony William delivers powerful health answers about the why—the sources of nearly 100 brain- and nervous system–related symptoms, diseases, and disorders. Here, in Medical Medium Brain Saver Protocols, Cleanses Recipes, he provides even more compassionate, life-altering guidance to help you understand how to heal from a vast range of brain and neurological symptoms, diseases, and disorders, including Anxiety Addiction ALS Alzheimer’s Autism Burnout Cranial Nerve Problems Depression Eating Disorders Long-Haul Covid OCD Parkinson’s Seizures Vagus Nerve Issues…and many more With practical steps that you can customize to your unique needs, Brain Saver Protocols, Cleanses Recipes offers: Details on everyday foods, supplements, and additives that are putting your brain at risk A comprehensive guide to the supplements that will support your healing process—and exactly how to use them for over 300 symptoms and conditions, with specific dosages included More than 100 recipes for delicious foods custom-created to support brain health Profoundly effective brain meditations and other healing techniques Cleanse protocols and guidelines for detoxing from heavy metal exposure, and recipes for all-new Medical Medium Brain Shot Therapy—quick hits of medicinals in liquid form, in combinations of ingredients designed to bring instant relief when the brain is under particular stress And when you want to understand your symptoms and conditions on a deeper level, you can turn to this book’s companion, Medical Medium Brain Saver, for extensive details about what causes chronic physical and mental suffering—and how to boost your immunity and safeguard yourself from illness.You’re not lost anymore. You didn’t bring your suffering upon yourself. Whether your mission is recovery or prevention, you’ve finally found the answers—the real answers—that you won’t find anywhere else about how to save your brain before it’s too late. Join the millions who have found relief with Medical Medium information so that you can finally live your best, most purposeful life.

Objev podobné jako Medical Medium Brain Saver Protocols, Cleanses

A cookbook with a historic recipe anthology does not easily define the wonder of tracking the evolution of the cookbook and the modernization of the kitchen. Pamela Kure Grogan s My Cookbook Passion draws upon a vintage selection from her 3,000 volume cookbook collection showcasing the changing palates of those at-home and at-travel epicureans. In it, she visualizes the impact of various world wars, financial depressions, expanding transcontinental auto usage, and the technological advancement of utensils and ingredients used in the kitchen on the public s taste.My Cookbook Passion is a color panorama of historic cookbooks and recipes with the stories of how such books came into being. Chapters include: Entertaining is Fun ; Reach for the Stars on celebrities; Inns Farms ; books on food publishers like Barrows Co; and a list of famous chefs and their restaurants, most now gone from the scene. There are even hints about becoming a discerning cookbook collector.Pamela Kure Grogan worked for twenty years as Store Manager at Williams Sonoma and at Sur La Table kitchen stores. She also served as Food Editor for an online food company. Today, Pamela is an active passionate baker with her fan-followed social media sites, kitchen a stir, and now www.cookbookpassion.comMy Cookbook Passion reaches several audiences: chefs, food lovers, and those at home who want to try the heirloom recipes. More than a cookbook, it can serve as a colorful coffee table book or a well-worn cooking resource guide. It is a travel history where nostalgia becomes refreshed and relevant, and one reads into the pages the passion of Pamela Kure Grogan s recipe selections of the timeless.

Objev podobné jako My Cookbook Passion - Pamela Kure Grogan

Go down the rabbit hole with Alice, the Mad Hatter, and the other beloved residents of Wonderland with this whimsical cookbook inspired by the animated classic Alice in Wonderland!Mealtimes keep getting “curiouser and curiouser,” with this delightful cookbook featuring over 50 delicious recipes inspired by Alice in Wonderland! Filled with fantastical appetizers, mains, and desserts, this all-ages cookbook includes an exciting range of recipes that fans will love, such as Unbirthday Cake, Curiosi-Tea, and more! Featuring full-color photography, suggestions for alternate ingredients, and tips and tricks from your favorite characters, Alice in Wonderland: The Official Cookbook is the perfect companion for a mad tea party! 50+ RECIPES: Dishes such as Unbirthday Cake and Curiosi-Tea will delight fans! TIPS AND TRICKS: Also Includes a helpful nutrition guide and suggestions for alternate ingredients, so those with dietary restrictions can also enjoy. FOR ALL SKILL LEVELS: Perfect for kids, adults, and families, this book has easy-to-follow recipes and everyday ingredients, making it ideal for every chef, meal, and occasion. STUNNING IMAGES: Beautiful, full-color photos of the finished dishes help ensure success! ADD TO YOUR DISNEY COLLECTION: Pair a meal from Alice in Wonderland: The Official Cookbook with recipes from Insight Editions’ delightful line of Disney cookbooks, including Nightmare Before Christmas: The Official Cookbook and Entertaining Guide, Disney Villains: Devilishly Delicious Cookbook, and Disney Princess: Healthy Treats Cookbook.

Objev podobné jako Alice in Wonderland: The Official Cookbook - Insight Editions, Elena Craig

Help your child turn mistakes into superpowers, and unlock the magic of their mind, with this growth mindset book for kidsYour Fantastic Elastic Brain is more than a book⠔it⠙s a mindset revolution wrapped in a kid-friendly package. Written by renowned psychologist Dr. JoAnn Deak, this bestselling picture book will empower each young reader to S-T-R-E-T-C-H and grow their fantastic, elastic brain!Perfect for ages 4⠓8, it gently guides young readers through the basics of brain anatomy and the powerful science of neuroplasticity. With vibrant illustrations and playful storytelling, it⠙s a read-aloud experience that builds both knowledge and confidence.Why thousands of educators and families recommend Your Fantastic Elastic Brain:Builds emotional resilience: Reframes failure as growth, helping kids bounce back stronger.Introduces real brain science in kid-friendly terms: From neurons to the prefrontal cortex, children gain a sense of ownership over their own learning.Drives motivation through empowerment: Encourages kids to take risks, try new things, and embrace challenges.Supports social-emotional learning (SEL): Aligns with SEL standards and classroom curricula.Recognized by educators and industry experts: Winner of the Mom⠙s Choice Gold Award, Moonbeam Gold Award, and more. Endorsed by leaders in brain science and education. Awards for Your Fantastic Elastic Brain:The Mom s Choice Gold AwardThe Moonbeam Gold Award for Non-Fiction Picture BookThe Pewter Gold Ink Award for Distinguished PrintingThe Parent s Choice Silver Award for Interior Design, Children s/Young AdultThe Nautilus Silver Award for Children s Non-FictionThe IBPA Benjamin Franklin Silver Winner for Interior Design, Children s/Young AdultNext Generation Indie Award Finalist for Children s/Juvenile NonfictionPraise for Your Fantastic Elastic Brain: Dr. Deak has done a masterful job of creating a book for children, parents, and teachers to learn about the human brain together. The information is accessible and understandable, with illustrations that are engaging, fun, and alive! This is great reading material for everyone and will elicit many expressions of Now I get it! from the adults! ⠔Fretta Reitzes, Director, Goldman Center, 92nd Street Y Your Fantastic Elastic Brain is a wonderful, engaging book for parents and teachers to read with young children. It presents accurate information about the brain and how it relates to our lives⠦fostering motivation to learn and grow, consistent with our programs and research led by Carol Dweck, PhD. ⠔Eduardo Briceño, Co-Founder CEO, Mindset Works Dr. Deak writes in a clear and interesting way about the complexity of the human brain, enhancing the knowledge of teachers and students. This book is a real contribution to the field of education in the twenty-first century. ⠔Joyce S. Pickering, Hum.D., Executive Director Emerita, Shelton School Evaluation Center

Objev podobné jako Your Fantastic Elastic Brain - JoAnn Deak

The Whole Fish Cookbook is the bestselling cookbook that has changed the way we think about fish. Jamie Oliver called Josh Niland one of the most impressive chefs of a generation and Yotam Ottolenghi voted the book one of his favourites – ever. Add to that a swag of awards, including: Two James Beard awards in 2020 – Restaurant and Professional and the prestigious Book of the Year; André Simon Food Book Award 2019; and The Australian Book Industry Association s Illustrated Book of the Year in 2020. The Whole Fish Cookbook was also shortlisted as debut cookbook of the year in the Fortnum Mason food drink awards in 2020 and longlisted as Booksellers choice in the adult non-fiction category by the Australian Booksellers Association. As well, photographer Rob Palmer won the Australian National Photographic Portrait Prize in 2020 with a stunning photo of Josh from the book. My cookbook of the year. – Yotam Ottolenghi, The Guardian A mind-blowing masterpiece from one of the most impressive chefs of a generation. – Jamie Oliver Josh Niland is a genius. – Nigella LawsonWe all want to eat more fish, but who wants to bother spending the time, effort and money cooking that same old salmon fillet on repeat when you could be trying something new and utterly delicious?In The Whole Fish Cookbook, Sydney s groundbreaking seafood chef Josh Niland reveals a completely new way to think about all aspects of fish cookery. From sourcing and butchering to dry ageing and curing, it challenges everything we thought we knew about the subject and invites readers to see fish for what it really is – an amazing, complex source of protein that can, and should, be treated with exactly the same nose-to-tail reverence as meat.Featuring more than 60 recipes for dozens of fish species ranging from Cod Liver Pate on Toast, Fish Cassoulet and Roast Fish Bone Marrow to – essentially – the Perfect Fish and Chips, The Whole Fish Cookbook will soon have readers seeing that there is so much more to a fish than just the fillet, and that there are more than just a handful of fish in the sea.

Objev podobné jako The Whole Fish Cookbook - Josh Niland

Make your next hike your best hike with recipes for drinks, snacks, and even some meals that are completely portable and completely delicious. After a long day outdoors, there’s nothing better than a cold drink or hot meal as the sun starts to set. And there’s also something special about that midday meal on the go, whether your view is the mountains or the sea. In New Camp Cookbook On the Trail, author Emily Vikre shares dozens of all-new recipes as well as a few greatest hits and remixes from Camp Cocktails and The Family Camp Cookbook, so you’re sure to find just what you are craving for your next trip, including:Packable Snackables: Apricot cherry energy balls, homemade granola bars, toaster pastry bars, camper #39;s cookies, and four trail mixes from unfussy fuel to downright fancy.Pre-Prepped Meals: How to make ready-to-use spice mixes, just-add-water pancakes, minestrone soup, fried rice mix, couscous with olives, and falafel patty mix. Easy to Assemble: Matpakke, summer sausage sandwich, curried tuna wrap, almond butter wrap with dried fruit and cinnamon, bagel with apple butter and raisins, and fried wrap a la Norway.This + That: Tuna casserole (mac and cheese, dried peas, tuna), Caccio e Pepe (alfredo, parmesan, and lots of black pepper), vegetarian shepherd #39;s pie (herby lentils and mashed potatoes), and more. Backpacker Bevvies: True lime gimlet, powdered tea Arnie Palmer Collins, instant Irish coffee, spiked tea, and the toddle off toddy as well as flask-friendly versions of the negroni, Shetland sweater, old fashioned, manhattan, the duke, and red rum. Add to that a quick and easy guide to using a dehydrator for culinary adventure, with recipes for jerky, fruit leathers, and dehydrated fruits and veggies, you can add flavor to any outdoor adventure with New Camp Cookbook On the Trail.Also available in this series: The New Camp Cookbook, Camp Cocktails, The Family Camp Cookbook, The National Parks Cookbook, New Camp Cookbook Fireside Warmers

Objev podobné jako New Camp Cookbook On the Trail - Emily Vikre

This comedic journey through science history explores ten mind-bending accidents and experiments that take us inside the brain to discover how it works. Written by professor of neuroscience Caswell Barry, together with his good friend, the children s author Lucy Ann Unwin, Inside Your Brain takes readers on an irreverent gallop through history to uncover ten groundbreaking discoveries that led to our current understanding of how the brain works. The human brain is famously complex and difficult to understand. The brain is also essential to how we function â “ so much so, that you can t simply poke a stick at it to see what happens. However, if someone accidentally pokes a stick through their own brain, there s a lot we can learn... The ancient Egyptians discovered in battle that the brain was more important than they d thought; Luigi Galvani sent electric shocks through dead frogs legs and uncovered how brain cells work; Phineas Gage s unfortunate accident on the railroads revealed that you can survive a metal rod through the head because the brain operates using separate regions; while some unwitting kittens helped us understand how our brain develops. This book also touches on our present and future potential to continue testing the brain, such as how we can learn an enormous amount about how the brain processes information from AI, without experimenting on a human subject. This entertaining and engaging deep dive into the most mind-boggling area of science is sure to fascinate and delight young readers.

Objev podobné jako Inside Your Brain - Lucy Ann Unwin, Professor Barry

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipesâ ”Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal planâ ”Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishesâ ”Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.

Objev podobné jako The Low Cholesterol Cookbook and Action Plan - Jennifer Koslo, Karen Swanson

Granule pro psy pro malá plemena s normální aktivitou, hmotnost balení 7 kg, receptura: krůtí, čerstvé maso v sušině 17%, hrubé bílkoviny 30 %, tuky (živočišný a rybí ) 17%, bez obilovin, hypoalergenní Granule pro psy Pro Plan small sensitive digestion grain free je ideální volba pro malá plemena s citlivým zažíváním. Granule mají vysoký obsah krůtího masa a optimální kombinaci živin pro podporu zdravého trávení a pomohou udržovat vašeho domácího mazlíčka v ideální kondici. nbsp;Díky obsaženým prebiotikům upravují střevní mikroflóru a podporují správné vyprazdňování. Pro Plan small sensitive digestion grain free mohou jíst i březí nebo kojící feny. Klíčové vlastnosti granulí pro psy nbsp;Pro Plan small sensitive digestion grain freeGranule Pro Plan small sensitive digestion grain free byly vyvinuty veterináři speciálně pro malá plemena psůObsahují kvalitní kousky krůtího masaDíky prebiotikům podporují granule zdravou funkci střevBezlepková receptura je...

Objev podobné jako Pro Plan small sensitive digestion grain free krůta 7 kg (7613036731256)

Granule pro štěňata pro malá, středně velká a velká plemena s normální aktivitou, hmotnost balení 12 kg, receptura: krůtí, hrubé bílkoviny 28 %, tuky 16%, bez obilovin Granule pro štěňata Pro Plan all sizes puppy sensitive digestion grain free s obsahem krůtího masa jsou určeny pro štěňata všech plemen s citlivým zažíváním a normální aktivitou. Díky optimální kombinaci živin podporují granule zdravé trávení. Díky obsaženým prebiotikům upravují střevní mikroflóru štěněte a podporují správné vyprazdňování. Pro Plan all sizes puppy sensitive digestion grain free se hodí i pro březí nebo kojící feny. Klíčové vlastnosti granulí pro štěňata nbsp;Pro Plan all sizes puppy sensitive digestion grain free nbsp;Granule nbsp;Pro Plan all sizes puppy sensitive digestion grain free byly vyvinuty veterináři speciálně pro štěňata všech plemenDíky prebiotikům podporují granule zdravou funkci střevBezlepková receptura je vhodná i pro zvířata s citlivým zažívánímVitamín D a...

Objev podobné jako Pro Plan all sizes puppy sensitive digestion grain free krůta 12 kg (8445290349316)

Motorická hračka - vhodná pro miminka od vhodná pro děti od narození Chcete svému dítěti pořídit hračku, která ho zároveň něco naučí? Hračka Fat Brain polštářky s čísly Dimpl digits je ideální hračkou už od narození, která zároveň u dítěte rozvíjí motorické funkce. Fat Brain se díky oblým tvarům snadno drží. Jednotlivá barevná pole na sobě mají bublinky s čísly, které jde prstem promačkávat. Hračka Fat Brain polštářky s čísly Dimpl digits tak přispívá ke správnému psychomotorickému vývoji dítěte a pomáhá zkoordinovat pohyby očí a rukou. Fat Brain polštářky s čísly je vyrobena z měkkého silikonu. Klíčové vlastnosti hračky Fat Brain polštářky s čísly Dimpl digitsHračka Fat Brain polštářky s čísly Dimpl digits je vhodná od narozeníFat Brain je vyroben ze silikonuBubliny s čísly lze promačkávatHračka Fat Brain polštářky s čísly Dimpl digits se snadno držíFat Brain přispívá ke správnému psychomotorickému vývoji dítěte

Objev podobné jako Fat Brain polštářky s čísly Dimpl digits (811802026118)

Granule pro psy pro všechna plemena s normální aktivitou, hmotnost balení 2,5 kg, receptura: kachní, čerstvé maso v sušině 30%, hrubé bílkoviny 29 %, tuky (živočišný) 18%, bez obilovin Rádi byste svému čtyřnohému parťákovi dopřáli kvalitní krmivo, které i báječně chutná? Nabízíme vám granule pro psy Monge Special Dog Excellence all Breeds GRAIN FREE, které jsou výbornou volbou pro všechny dospělé pejsky. nbsp;Každá jednotlivá granule je naplněná masem, vitamíny a minerály. nbsp;Granule Monge Special Dog Excellence all Breeds GRAIN FREE vynikají svým obsahem - veliký podíl ve složení zastupuje kachní maso a jsou Grain Free, což znamená bez obilnin. Také obsahují důležité Omega 3 a 6 mastné kyseliny, které napomáhají ke správné funkci nervové soustavy a zajistí vašemu mazlíčkovi zdravou pokožku a lesklou srst. nbsp; Klíčové vlastnosti granulí nbsp;pro psy Monge Special Dog Excellence all Breeds GRAIN FREE - 2,5 kgMonge Special Dog...

Objev podobné jako Monge Special Dog Excellence all Breeds GRAIN FREE kachna a brambory 2,5kg (8009470059961)

Granule pro psy pro malá plemena s normální aktivitou, hmotnost balení 2,5 kg, receptura: krůtí, čerstvé maso v sušině 17%, hrubé bílkoviny 30 %, tuky (živočišný a rybí ) 17%, bez obilovin, hypoalergenní Granule pro psy Pro Plan small sensitive digestion grain free je ideální volba pro malá plemena s citlivým zažíváním. Granule mají vysoký obsah krůtího masa a optimální kombinaci živin pro podporu zdravého trávení a pomohou udržovat vašeho domácího mazlíčka v ideální kondici. nbsp;Díky obsaženým prebiotikům upravují střevní mikroflóru a podporují správné vyprazdňování. Pro Plan small sensitive digestion grain free mohou jíst i březí nebo kojící feny. Klíčové vlastnosti granulí pro psy nbsp;Pro Plan small sensitive digestion grain freeGranule Pro Plan small sensitive digestion grain free byly vyvinuty veterináři speciálně pro malá plemena psůObsahují kvalitní kousky krůtího masaDíky prebiotikům podporují granule zdravou funkci střevBezlepková receptura je...

Objev podobné jako Pro Plan small sensitive digestion grain free krůta 2,5 kg (7613036731324)

Growing older is inevitable, but aging can be prevented, even reversed⠔but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their brain function, right now. It combines ancient and modern science to eliminate old senescent cells, detoxify your brain and body, reduce inflammation, increase the growth of brain cells that support neuroplasticity, and more. Readers will learn:· How to turn your kitchen into a shaman⠙s laboratory to make your own probiotics that repair that gut and produce neurotransmitters that balance the brain.· How to use shamanic meditative techniques to switch on genes for health and turn off genes for illness and disease, and drawing on the science of epigenetics how to avoid being trapped in the destiny inherent in your genetic coding.· How to reverse damage to the brain caused by free radicals and restore the functioning of our mitochondria (or power centers) in our cells.· How to increase the amount of BDNF (brain-derived neurotrophic factor) you produce, allowing you to grow new brain cells (neurogenesis) that will support neuroplasticity.

Objev podobné jako Grow a New Brain - Alberto Villoldo

I cannot recommend this book enough Dr Rupy Aujla Your diet affects your body but it also affects your brain.Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain s health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.Reveals the foods that will keep your brain in tip-top shape AND prevent dementia Daily Mail A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way Daniel G. Amen, author of Memory Rescue

Objev podobné jako Brain Food - Dr Lisa Mosconi

Aaaaay! Celebrate 50 years of Happy Days with the first official collection of recipes inspired by the beloved television sensation.Relish in nostalgia and relive the pop culture of the 1950s and ’60s with Richie, Fonzie, and friends from Milwaukee, Wisconsin, with Happy Days: The Official Cookbook. From the Cunningham kitchen to popular “greasy spoon” diner, Arnold’s, this cookbook’s more than 90 recipes draw their inspiration from the beloved sitcom and act as a guide to the familiar flavors of mid-century America. Happy Days: The Official Cookbook offers a variety of recipes for chefs of all levels. From appetizers to main courses and from drinks to desserts, each chapter includes delicious show-focused food for fans to enjoy with family. 90+ RECIPES INSPIRED BY HAPPY DAYS: More than 90 recipes of appetizers, main courses, desserts, and drinks inspired by the long-running sitcom STUNNING PHOTOS: Includes gorgeous full-color photos of recipes to help ensure success, as well as beloved moments from the series THE FIRST OFFICIAL HAPPY DAYS COOKBOOK: Created in partnership with Paramount Consumer Products Experiences, this is the first and only officially licensed Happy Days cookbook RECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful cooking tips, Happy Days: The Official Cookbook is a great guide for fans of any age and skill level, from kitchen novices to seasoned chefs

Objev podobné jako Happy Days Cookbook - Insight Editions, Christina Ward

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that itâ ™s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylorâ ”author of the New York Times bestseller My Stroke of Insightâ ”presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking.Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us:Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as wellApply the wisdom of the Four Characters to every area of lifeâ ”from work to relationships to healthUse a powerful practice called the Brain Huddleâ ”a tool for bringing our Four Characters into conversation with one anotherâ ”to short-circuit emotional reactivity, tap our charactersâ ™ respective strengths, and choose which one to embody in any situationThe more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.

Objev podobné jako Whole Brain Living - Dr. Jill Bolte Taylor

Become body literate with Brain: An Owner s Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Brain: An Owner s Guide is an informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Eli Ricker explains how the brain works, how you can look after and protect your brain, and explains what you can do to improve your memory and concentration at any age. Ricker also looks at what constitutes mental wellbeing , and the science behind a positive mindset, resilience, concentration and memory, as well as low mood, depression and brain fog. Dementia and other brain disorders are a huge concern for many and Ricker looks at how these occur, the latest medical research, and what you can do to protect your brain for life.From the importance of sleep and stress management to why dementia is a feminist issue, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Brain: An Owner s Guide can help you to better understand your mind and aims to enhance your long-term quality of life.

Objev podobné jako Brain - Elizabeth R. Ricker

Eat your way around the world in style and live your own extended vacation alongside the colorful guests and employees of the luxurious resort and spa with The White Lotus Official Cookbook.Fans of the biting comedy-drama series, The White Lotus, can bring fabulous, five-star food to their own kitchen tables with the first official cookbook created in collaboration with Warner Bros. and HBO. Featuring 50+ dishes, this giftable and collectible recipe book captures the iconic upscale hotel fare, along with the distinct flavors of each season, with regional cuisine from Hawai i, Italy, and Thailand. THE FIRST OFFICIAL THE WHITE LOTUS COOKBOOK: The first officially licensed cookbook, created in conjunction with the studio behind The White Lotus RECIPES FOR EVERY OCCASION: Includes recipes for delicious snacks, appetizers, main courses, desserts, and drinks to celebrate any occasion RECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful cooking tips, The White Lotus Official Cookbook is a great guide for fans of any age and skill level, from kitchen novices to seasoned chefs. STUNNING PHOTOGRAPHY: Features beautiful photography of the delicious, fully prepared recipes to help ensure success COMPLETE YOUR COLLECTION: Pair The White Lotus Official Cookbook with The White Lotus Official Cocktail Collection, The White Lotus: Heard Around the Resort, and HBO Original Series: The White Lotus: The Official Coloring Book.

Objev podobné jako The White Lotus Official Cookbook - Jarrett Melendez

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.The Happy Healthy Plant-Based Cookbook is divided into three parts:Part 1: A guide to learning how to eat, move, and rest your bestPart 2: A Meal, Movement Mindfulness plan covering 40 days of transformationPart 3: Seventy-five plus plant-based recipes the whole family will loveDiscover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.

Objev podobné jako The Happy Healthy Plant-Based Cookbook - Dusty Stanczyk, Erin Stanczyk

95+ recipes for breakfast, lunch, dinner, and dessert from the award-winning Red Truck Bakery near Virginia’s Shenandoah Valley, bringing the comfort and charm of the farmhouse where the bakery started into your kitchen“Original and highly personal, The Red Truck Bakery Farmhouse Cookbook is a joyful love story to many comfort foods.”—Jacques Pépin, chef and author “If a cookbook could be a page-turner, this is the one! Brian not only knows how to create comfort in spades, but he writes both the sweet and savory recipes in such a way that you feel like you’re part of those five generations who inspired these vittles.”—Carla Hall, chef and authorONE OF THE BEST COOKBOOKS OF THE YEAR: Garden GunBrian Noyes, founder of the beloved Red Truck Bakery in Marshall, Virginia, and author of the Red Truck Bakery Cookbook, presents more than 95 all-new, comforting recipes celebrating ingredients and traditions from the bakery s home on the edge of the Shenandoah Valley and the Blue Ridge mountains. With small-town charm, an emphasis on local, seasonal produce, and country comfort inspiration from the 170-year-old farmhouse where the bakery began, The Red Truck Bakery Farmhouse Cookbook features Brian’s favorite savory recipes and old-time classics from family, friends, and the bakery archives. This is the food that Brian cooks at home as well as for the bakery s thousands of customers nationwide—plus recipes for favorite Red Truck Bakery dishes that have not been shared before.From delightful lunch and dinner options like Potato Pesto Flatbread, Corn Crab Cakes with Jalapeño Mayonnaise, Mid-July Tomato Pie, Pork Tenderloin with Rosemary and Blueberries, and Sweet Potato and Poblano Enchiladas, to knockout desserts like Lexington Bourbon Cake, Virginia Peanut Pie, and Caramel Cake with Pecans (which Garden Gun magazine called the perfect Southern dessert ), the recipes in The Red Truck Bakery Farmhouse Cookbook are what we are all craving—unfussy, homey, Southern-leaning dishes that focus on local produce but don’t shy away from decadence. And for those who are eating vegetarian or vegan, there are plenty of plant-based options, like a vegan and gluten-free Coffee Cake, Carrot Leek Pot Pies, Mushroom-Ricotta Lasagne with Port Sauce, and the Bakery s beloved “Beetloaf” Sandwiches.True to the spirit of the Red Truck Bakery, the recipes in the Red Truck Bakery Farmhouse Cookbook deliver unfailingly delicious comfort all year round.

Objev podobné jako The Red Truck Bakery Farmhouse Cookbook - Brian Noyes

The 10-year anniversary edition of the groundbreaking and award-winning The Back in the Swing Cookbook answers the number-one question on every cancer survivor #39;s mind: How do I safely and smartly get back in the swing of life every day after experiencing breast cancer? The 10-year anniversary edition of the groundbreaking and award-winning The Back in the Swing Cookbook answers the number-one question on every cancer survivor #39;s mind: How do I safely and smartly get back in the swing of life every day after experiencing breast cancer ★ Completely revised and updated, this life-affirming book is full of 150 feel-good recipes that are easy to prepare, with fresh ingredients specifically designed to help breast cancer survivors get back in the swing of joyful, healthy living. Some of these include: Celebration Chocolate Cake Pomegranate Sparkler and Aztec Guacamole with Chips Provencal Salmon Aioli Platter Island Fish Tacos with Fresh Pineapple Salsa Roasted Spaghetti Squash with Tomatoes, Kale, and Herbs “What a concept!” says expert Maura Harrigan, MS, RDN, CSO, Certified Specialist Oncology Nutrition, and Project Manager, The Lifestyle, Exercise and Nutrition (LEAN) Study at Yale University. “Nutrition and movement: your contribution to your lifelong health. The Back in the Swing Cookbook gives you a tool kit to build a healthy and sustainable lifestyle.” Sheryl Crow, songwriter, singer, and breast cancer survivor, says, “Simply put, The Back in the Swing Cookbook is more than just a bunch of wonderful recipes. There’s so much to know about food and what fortifies our bodies and what is a contributor to well-being. This cookbook is a wonderful resource to help all of us in the kitchen, to eat great, and to combine science with great common sense.” In addition to fabulous food and drinks, the beautiful pages include luscious photographs and fun-to-read, smart, friendly nuggets on topics ranging from genetics, lifestyle choices, and the environment to the influence of all three on living a full and happy life. Every page is brilliantly designed to nurture your mind, body, and spirit with new information not found in any other cookbook. It is a special gift of goodness to give oneself, a friend, a coworker, or a family member that will reap healthy rewards for a lifetime.

Objev podobné jako The Back in the Swing Cookbook, 10th Anniversary Edition - Barbara C. Unellová, Judith Fertig

A top neuroscientist’s science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems, and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall, or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain is a groundbreaking plan for revitalizing, nourishing, and rejuvenating your most essential asset.

Objev podobné jako Biohack Your Brain - Kristen Willeumier

A hearty cookbook featuring dishes fit for an air pirate, inspired by the classic Studio Ghibli film Castle in the Sky.Embark on a culinary adventure with Castle in the Sky: The Official Cookbook! Featuring hearty recipes inspired by Sheeta and Pazu’s adventures in the classic film Castle in the Sky, this cookbook is sure to please fans of Studio Ghibli! Sheeta and Pazu keep up their strength by eating plenty of delicious food while on their quest to find the mythical flying city of Laputa. With this cookbook, readers can re-create the delicious dishes seen in the film, including the savory stew Sheeta makes that has the air pirates begging her for seconds, and recipes inspired by the movie, such as Etherium Crystal Agar Candy. Each recipe includes step-by-step instructions and photographs and is filled with additional cooking tips. The book also features numerous film stills and a delightful retelling of the story.Embark on a culinary adventure with Castle in the Sky: The Official Cookbook! Featuring hearty recipes inspired by Sheeta and Pazu’s adventures in the classic film Castle in the Sky, this cookbook is sure to please fans of Studio Ghibli! Sheeta and P

Objev podobné jako Castle in the Sky: The Official Cookbook - Studio Ghibli

Discover how to train your brain and become the best you can be in  this empowering and inclusive guide by the nation s favourite doctor, Dr  Ranj. Brains don t look like much, do they? A touch of slime here, some squishy grey stuff there. But in fact, your brain is more powerful than any supercomputer, and it is completely fascinating. Have you ever wondered why you re left-handed? Or why you have dreams? Or what causes pins and needles? I ll tell you what else: your brain is completely unique. That s right: no one else has a brain quite like yours.  So if you want to learn how to make the most of YOUR brain, this is the book for you. It doesn t just explain how the brain works. It ll teach you how to train your brain to get better at stuff you find difficult. It ll show you how different people think in different ways and why that makes each person so special. It ll help you keep your mind happy and healthy. Because when that brilliant brain of yours is in tip-top condition, you can be the BEST version of you. You ll discover: - Why some skills come to you more easily than others - How to cope with knockbacks and improve on the difficult stuff - Why we feel certain emotions and how to manage the difficult ones - How to keep your brain in top condition for learning - Why looking after your mind is the key to growing up happy  Including insights from neurodiverse young people, the book also features bright two-colour illustrations from David  O Connell and dyslexia-friendly design. NHS paediatrician and Sunday Times bestselling author of How to Grow Up and Feel Amazing, Dr Ranj, is here to inspire ALL young readers to love themselves, however their brains work.

Objev podobné jako Brain Power - Dr. Ranj Singh

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child s brain is wired and how it matures. Different parts of a child s brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child s brain and raise calmer, happier children. Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including:Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain s affinity for words and reasoning to calm emotional storms and bodily tension.Engage, Don t Enrage: Keep your child thinking and listening, instead of purely reacting.Move It or Lose It: Use physical activities to shift your child s emotional state.Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible.Connect Through Conflict: Use discord to encourage empathy and greater social success.

Objev podobné jako The Whole-Brain Child - Dr. Daniel Siegel, Dr. Tina Payne Bryson

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer s and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyleBy integrating this dynamic approach with Food for the Brain s groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today.

Objev podobné jako Upgrade Your Brain - Patrick Holford

Thank you, Dr Mosconi Davina McCall I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain Gwyneth Paltrow The Menopause Brain will quickly become your new best friend Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn t just impact the ovaries - it s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like designer estrogens, hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

Brain Brilliance offers 60 delicious and nutritious recipes as well as a wealth of diet and supplement tips and hacks for children living with Dyslexia, Dyspraxia, ADHD, and Autism as well as other unique and special brains. If you are a parent, teacher or carer, you can learn how to help them thrive and live their best neurodivergent life… with a little bit of nutritional know-how.Brain Brilliance will help you and your children make the important connection between what they eat and their mood, behaviour, and learning—even if they are a highly selective eater and resistant to change. This book provides the most accessible and up-to-date evidence-based nutritional advice to improve a child’s brain function for all ages from toddler to school age to teens, and beyond. Understand the importance of the microbiome and the gut-brain link, as well as the negative role that ultra-processed foods play on the neurodivergent brain. Lucinda also highlights how to rebalance your child’s blood glucose levels to prevent hanger and meltdowns. And learn how inflammation and the immune system can also dysregulate the neurodivergent brain and what to do about it. Woven throughout this book are gentle and respectful ways at managing mood swings, tics, anxiety, chronic pain, speech delay, and learning difficulties through better nutrition. Find easy to prepare Breakfasts, Lunches, Suppers, Drinks, and those all-important Savoury and Sweet Snacks—which include switches for all the key food allergens. All the recipes contain brain foods which encourage optimal development, mood and behaviour, whilst being kind to the sensory palate—and they are fun to make and easy to cook.

Objev podobné jako Brain Brilliance - Lucinda Miller

A unique nutritional guide and cookbook⠔with over 100 delicious recipes⠔that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share⠔or a full share⠔of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health.The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including:Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton.An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient⠙s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way.The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance.How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life.A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms.Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices.Tips on establishing a pantry and several example meal plans.How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book⠙s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys⠙ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

Travel to the far culinary corners of Thedas inside the thrilling Dragon Age universe with the only officially licensed Dragon Age cookbook! Featuring over 60 recipes that are accessible at any skill level, this cookbook is the perfect way to bring the culinary traditions of Thedas into your kitchen. Take a culinary journey through the rich and diverse landscape of Dragon Age, where you can prepare and enjoy delicious and accessible recipes that bring iconic locales and fan-favourite characters to life. This officially licensed cookbook features over 60 recipes for every occasion, whether you re dining with friends at the Hanged Man, stopping for sustenance on the road with the Grey Wardens, or planning an elaborate banquet in the Orlesian Empire.Dragon Age: The Official Cookbook includes step-by-step instructions and beautiful full-color photography that will transport you from the Anderfels to Ferelden and back again. Prepare recipes inspired by beloved companions such as Fenris, Cassandra, and Morrigan, and set your table with canonical cuisine found throughout the games! As diverse and flavorful as the continent of Thedas itself, this cookbook is an essential addition to every fan s bookshelf and kitchen.

Objev podobné jako Dragon Age: The Official Cookbook

The Teacher and the Teenage Brain is essential reading for all teachers and students of education. This book offers a fascinating introduction to teenage brain development and shows how this knowledge has changed the way we understand young people. It provides a critical insight into strategies for improving relationships in the classroom and helping both adults and teenagers cope better with this stage of life. Dr John Coleman shows how teachers and students can contribute to healthy brain development. The book includes information about memory and learning, as well as guidance on motivation and the management of stress. Underpinned by his extensive work with schools, Dr Coleman offers advice on key topics including the importance of sleep, the social brain, moodiness, risk and risk-taking and the role of hormones. This book is extensively illustrated with examples from classrooms and interviews with teachers. It explicitly links research and practice to create a comprehensive, accessible guide to new knowledge about teenage brain development and its importance for education.Accompanied by a website providing resources for running workshops with teachers and parents, as well as an outline of a lesson plan for students, The Teacher and the Teenage Brain offers an innovative approach to the understanding of the teenage brain. This book represents an important contribution to teacher training and to the enhancement of learning in the classroom.

Objev podobné jako The Teacher and the Teenage Brain - John Coleman

Want to increase your productivity, be more creative, and protect your health, all with zero effort? Discover the surprising science of the brain at rest in the inspiring new book from the critically acclaimed neuroscientist. Jebelli⠙s spotlighting of the cognitive benefits is supremely helpful⠦ The Brain at Rest is inspiring and practical Johanna Thomas-Corr, Sunday Times If you want to accomplish more, without any relaxation guilt, this book is for you Chris Bailey, bestselling author of Hyperfocus and The Productivity ProjectWe are constantly told to make the most of our time: to stop procrastinating, to optimise and be efficient with every precious hour. But when we let our brains rest, and our minds wander, something magical happens: the brain⠙s ⠘default network⠙ switches on, and we are able to think in completely new ways. Drawing on groundbreaking new research, neuroscientist Dr Joseph Jebelli reveals the simple and easy steps to change your life for the better, including how:· Napping and gentle exercise can enhance brain size· Spending time in nature can boost creativity and problem-solving skills· Silence fosters the growth of new brain cellsBlending science and personal stories with practical tips, The Brain At Rest is the life-changing guide to living a happier, healthier ⠓ and ironically, more productive ⠓ life. Praise for The Brain at Rest: Addicted to work? Stop what you⠙re doing and read this book Anna Lembke, bestselling author of Dopamine Nation A tonic for the frazzled mind David Robson, author of The Expectation Effect This excellent book is precisely what we need to stop, reset, and rest Johann Hari, bestselling author of Stolen Focus Offers practical, science-backed solutions for reclaiming your life Nir Eyal, bestselling author of Hooked and Indistractible The most important part of your brain you ve never heard of Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest⠘A powerful, heartfelt manifesto for rest⠙ Dr Hannah Critchlow, author of Joined-Up Thinking

Objev podobné jako The Brain at Rest - Joseph Jebelli

Narrated by the web-slinger himself, Spider-Man’s guide to NYC’s iconic cuisine features his favorite hometown recipes, as well as those of fellow neighborhood super heroes and friends from across the Spider-Verse. With great recipes, there must also come great responsibility . . . to share. Spider-Man’s decided to do just that, pairing recipes for his favorite New York City dishes with action-packed anecdotes. From Aunt May’s Wheatcakes to Miles Morales’s Arañitas to Wong’s Chai Tea Latte, Spidey turns each meal into a culinary adventure. 60+ RECIPES: Enjoy more than 60 of Spider-Man and Co.’s favorite recipes for appetizers, main courses, desserts, and beverages from all over New York City! BRING NYC HOME: Cook up recipes from all around the five boroughs and enjoy the global influence that makes the city a true melting pot. ENTER A MULTIVERSE OF FLAVOR: This cookbook also features contributions from Miles Morales, Ghost-Spider, and more heroes from across the Spider-Verse! PERFECT FOR ALL SKILL LEVELS: Great for beginners and experienced chefs alike, this cookbook will help you prepare amazing dishes inspired by your favorite super heroes for your friends and family. COMPLETE YOUR MARVEL COLLECTION: This cookbook stands alongside fan-favorite cookbooks such as Avengers Campus: The Official Cookbook: Recipes from Pym s Test Kitchen and Beyond, Marvel Eat the Universe: The Official Cookbook, and Marvel Comics: Cooking with Deadpool.

Objev podobné jako Marvel: Spider-Man: The Official Cookbook - Jermaine McLaughlin, Paul Eschbach

A longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks with quick-fire daily puzzles.The five-minute brain challenge begins. Can you set aside just five minutes a day to make a measurable impact on your brain power? Learn how to build up your mental agility and enhance your brain power with this easy-to-follow puzzle programme.Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, and bestselling puzzle writer Dr Gareth Moore will show you how to feel younger, sharpen your focus and improve your memory with this science-backed puzzle programme. Featuring more than 100 mixed puzzles with a beat-the-clock challenge, you’ll work out key areas of your brain over the course of four weeks to create new and healthy habits to overhaul your mindset for the long term.5-Minute Brain Workout for Longevity is perfect for anyone who wants to understand the power of biohacking but doesn’t know where to get started. Get your grey matter moving and learn how to live better.

Objev podobné jako 5-Minute Brain Workout for Longevity - Dr Gareth Moore, Lara Hemeryck