a better brain for better aging sondra kornblatt

Improve your Brain Health and Live a Full Life“A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.”—Publishers WeeklyA Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way.Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life.In this book, you’ll find:Quick and helpful tips that benefit ... Unknown localization key: "more"

Objev podobné jako A Better Brain for Better Aging - Sondra Kornblatt

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer''s and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyleBy integrating this dynamic ... Unknown localization key: "more"

Objev podobné jako Upgrade Your Brain - Patrick Holford

Learn how to ask deeper questions and develop better questioning habits with this important resource. Author Benjamin Stewart Johnson takes you step by step through the key considerations and brain- based research to keep in mind when developing questions. He begins with an overview of why it’s important to understand participants’ thought process when being asked questions. He then shows how to set expectations for virtual questions and face- to- face questions; how to plan authentic, higher- order questions; how to scaffold and differentiate questions; and how to avoid zombie questions. In addition, he debunks myths such as wait time and points out the best ways to help learners support their answers, use questions to check for understanding, and more. Each section concludes by helping you create an action plan to improve your skills in a given area. Appropriate for teachers, instructional coaches, training facilitators, and specialists, the book can be used independently or in schoolwide book studies to help educators of all subjects and grades improve the depth and quality of their questioning.

Objev podobné jako Better Questioning for Better Learning - Benjamin Johnson

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Doplněk stravy - better. brain je přírodní produkt speciálně navržený pro zlepšení a ochranu kognitivní mozkové funkce. V dnešním světě jsme neustále obklopeni více a více informacemi a stresem, od vysokých nároků v pracovní sféře po shon každodenního života. Očekává se, že náš mozek bude podávat absolutně nejvyšší výkony. better. brain je speciálně navržen tak, aby přirozeně zlepšoval a chránil kognitivní mozkové funkce. Primární složka better. brainPrimární složkou better. brain je přírodní extrakt ze sicilských červených hroznů, který dle vědeckých studií prokázal:Zlepšení mozkové činnostZlepšení kognitivních dovedností, jako je pozornost, paměť a řečVýrazné zlepšení celkové nálady SloženíStandardizovaný extrakt z červených sicilských hroznů s obsahem anthokyanidinů a proantokyanidinů, L-alfa-glycerol fosforylcholin 99 %, objemové činidlo: mikrokrystalická celulóza. Původ primární složky: EU Dávkování2 kapsle denně....

Objev podobné jako better. brain | zlepšení a ochranu kognitivní mozkové funkce (0745240417606)

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.''The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who''ve uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We''ve been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia''s TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They''re desperate for answers. This is our solution.'' Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their ... Unknown localization key: "more"

Objev podobné jako The Better Brain - Bonnie J Kaplan, Julia J Rucklidge

Don’t just live longer—live better! Age-proof your body and mind with strategies you can start implementing right away.Powerful Habits for Aging Well is your essential guide to transforming how you age, offering more than just easy, actionable tips and exercises. In a world overflowing with anti-aging hype and hoaxes, this book stands out by delivering safe, credible, and scientifically backed strategies. Dive into simple, effective practices covering nutrition, exercise, and lifestyle changes that address every aspect of aging. From reducing wrinkles and boosting metabolism to maintaining a healthy brain, bones, and heart, these methods are designed to be practical and quick, with most taking just 10 minutes or less.Powerful Habits for Aging Well isn’t just about adding years to your life—it’s about adding life to your years. This empowering guide offers:Habits for healthy aging, laid out in short spreads, making it easy to read in minutes and put into practice immediately.A dip-in, dip-out format that allows you to select the habits that fit your needs at any moment.Straightforward, easy-to-understand language.It’s plug and play: open the book, read a spread, and apply the advice to your life. Your better self is just 5 minutes away.Learn how to preserve your appearance and ... Unknown localization key: "more"

Objev podobné jako Powerful Habits for Aging Well - Editors of Fair Winds Press

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Objev podobné jako The Better Brain Solution - Steven MD Masley

Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy ... Unknown localization key: "more"

Objev podobné jako Yoga for Healthy Aging - Baxter Bell, Nina Zolotow

Become body literate with Brain: An Owner''s Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Brain: An Owner''s Guide is an informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Eli Ricker explains how the brain works, how you can look after and protect your brain, and explains what you can do to improve your memory and concentration at any age. Ricker also looks at what constitutes mental "wellbeing", and the science behind a positive mindset, resilience, concentration and memory, as well as low mood, depression and brain fog. Dementia and other brain disorders are a huge concern for many and Ricker looks at how these occur, the latest medical research, and what you can do to protect your brain for life.From the importance of sleep and stress management to why dementia is a feminist issue, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Brain: An Owner''s Guide can help you to better ... Unknown localization key: "more"

Objev podobné jako Brain - Elizabeth R. Ricker

If you want to enhance your life, The Brain Always Wins 2 will show you how. It is the practical guide to improving yourself through better brain management. The world has shifted significantly since The Brain Always Wins was first published to great acclaim in 2016. Now, the need to develop our lives healthily and efficiently by using our own personalised brain management P.R.O.C.E.S.S. has never been greater. Consequently, Dr John Sullivan and Chris Parker have transformed their original book, making it even more engaging, practical and useful, by adding:• New learning based on the most recent scientific research. • New stories that demonstrate the value of better brain management. • New practical activities to choose from. • Insights into technology that you can use to help manage your brain. • Extracts from the authors’ conversations about each aspect of the P.R.O.C.E.S.S.

Objev podobné jako The Brain Always Wins2 - Chris Parker, Dr John Sullivan

For too long, patients suffering with chronic pain have been told ‘it’s all in your head’ – but now, pioneering brain health expert Dr Daniel Amen offers a new understanding of the powerful link between physical pain and emotional trauma. In Change Your Brain, Change Your Pain, Dr Amen presents a groundbreaking model of care based on 40+ years of clinical experience and over 300,000 brain scans from patients around the world. He introduces the concepts of the doom loop and healing loop to explain how emotional and physical pain fuel each other, and how to break the cycle to reclaim a joyful, pain-free life. Drawing on cutting-edge neuroscience, personal case studies and proven clinical protocols, Dr Daniel will help you to:· Understand the three major brain pain pathways· Identify your biological, psychological, social and spiritual pain triggers · Use neuroplasticity and daily habits to rewire your brain for healing· Harness the power of breathwork, nutrition, supplements, movement and mindset· Quiet automatic negative thoughts (ANTs) and heal childhood traumaIt’s time for a new approach to treating pain. Whether you’re suffering from back pain, migraines, fibromyalgia or emotional distress, this book reveals how better brain health leads to decreased need for ... Unknown localization key: "more"

Objev podobné jako Change Your Brain, Change Your Pain - Dr Daniel G. Amen

OPTIMISE AND ENHANCE YOUR BRAIN We all know that we’re capable of more than what we’re already accomplishing. But what if we discovered the tools we need to get the most out of our brain and achieve unheard-of mental performance? CHANGE YOUR HABITS. UNCOVER NEW LEVELS OF PERFORMANCE. With expert guidance from accomplished neuroscientist, Dr. Jack Lewis, you’ll discover how to unlock the hidden potential of your brain. Using simple tools and techniques you can use each day, Sort Your Brain Out will show you how to: Utilise the principle of neuroplasticity to transform your daily lifeHarness straightforward strategies to learn new behavioursTurn these behaviours into lasting habits and new skillsUnderstand the latest developments in brain-enhancementCreate better strategies for team innovation and problem solving You owe it to yourself to squeeze every last drop of ability from the astonishing organ between your ears. Sort Your Brain Out is your roadmap to mental performance improvements you never imagined.

Objev podobné jako Sort Your Brain Out - Adrian Webster, Jack Lewis

Brain health is important for everyone, and it's never too late to start taking care of your brain!This is a kids’ book about brain health. Have you ever thanked your brain for all it does for you? Try it out! Our lives depend on keeping our brains healthy. We use our brains in everything we do, so it's important to protect and care for them every day. This book was made to help kids aged 5-9 understand the importance of keeping their brains healthy – as an extension of healthy living in every area of our lives. Your brain is AMAZING (and so are you!), so together, let’s learn how to keep our brains performing at their best!A Kids Book About Brain Health features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages. A friendly, approachable, empowering and child-appropriate tone throughout. An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic. Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and ... Unknown localization key: "more"

Objev podobné jako A Kids Book About Brain Health - Krystal Dr Culler, LeAnne Stuver

For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.By following Dr Daniel Amen''s advice and putting his twelve simple, one-hour exercises into practice you will be able to:* Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts* Naturally balance the hormones that govern your energy, mood, relxataion, power, trust and lust and learn how to make your hormones work for you, instead of against you.* Successfully navigate hormone-related issues such as thyroid imbalance, PMS, polycystic ovarian syndrome, perimenopause and menopause.* Eat the right foods for a flat tummy, lose unwanted pounds and get healthy and fit* Get your cravings under control* Look younger and more vital * Optimise your brain for love, sex and intimacy ... Unknown localization key: "more"

Objev podobné jako Unleash the Power of the Female Brain - Dr Daniel G. Amen

In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction—and the patients living with them—more holistically.Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty.Clear and straightforward, Healing the Modern Brain provides the knowledge and tools needed to nurture Mental Fitness—bringing together the latest scientific research with results from Dr. Ramsey’s clinical ... Unknown localization key: "more"

Objev podobné jako Healing the Modern Brain - Drew Ramsey

Kniha - autor Mikael Krogerus; Roman Tschäppeler, 208 stran, anglicky, pevná bez přebalu lesklá The authors of the international bestseller The Decision Book teach us how to communicate better at work and in everyday life. The internationally bestselling duo Mikael Krogerus and Roman Tschäppeler have tested the 44 most important communication theories - from Aristotle's thoughts on presenting through Proust on asking questions to the Harvard Negotiation Project - for their practicality in daily business life. In The Communication Book they distil them into a single volume that in their winning way turns seemingly difficult ideas into clear and entertaining diagrams. From running better meetings and improving the conversations in your head to brushing up on your listening skills and small talk, the pair masterfully fuses theoretical knowledge and business advice with humour and practicality. With sections on work, the self, relationships and language, they show...

Objev podobné jako The Communication Book: 44 Ideas for Better Conversations Every Day (0241982286)

In this beautifully illustrated guide, the authors of the #1 New York Times bestseller The Forever Dog show how to create a thriving, sustainable lifestyle and environment to help your dog live a longer, happier, and healthier lifeIn The Forever Dog, Rodney Habib and Dr. Karen Becker explained that your dog’s longevity starts with proper nourishment. In The Forever Dog Life, they offer simple ways you can help your dog live longer and better from the inside-out and outside-in, including easy-to-follow tools, recipes, and tips.Learn to prepare healthy, homemade meals your dog will love, with more than 120 nutritionally packed recipes for delicious food bowls, fresh food toppers that supercharge any type of pet food, and nourishing broths and stews that entice the pickiest of eaters. And don’t forget DIY training treats, cookies, jerkies, and chews. Accompanying the recipes are science-rich tips for the best ingredients, food hacks, and tools to use in the kitchen.But food is only one aspect of a dog’s good health. The Forever Dog Life teaches you how to make your home as healthy as possible, with practical instructions for creating your own non-toxic DIY cleaners, natural disinfectants, and lawn care solutions that can easily replace ... Unknown localization key: "more"

Objev podobné jako The Forever Dog Life: 120+ Recipes, Longevity Tips, and New Science for Better Bowls and Healthier Homes - Rodney Habib, Karen Shawová Beckerová

The authors of the international bestseller The Decision Book teach us how to communicate better at work and in everyday lifeThe internationally bestselling duo Mikael Krogerus and Roman Tschappeler have tested the 44 most important communication theories - from Aristotle's thoughts on presenting through Proust on asking questions to the Harvard Negotiation Project - for their practicality in daily business life. In The Communication Book they distil them into a single volume that in their winning way turns seemingly difficult ideas into clear and entertaining diagrams.From running better meetings and improving the conversations in your head to brushing up on your listening skills and small talk, the pair masterfully fuses theoretical knowledge and business advice with humour and practicality. With sections on work, the self, relationships and language, they show that we can improve not only what we communicate, but how we do so.Whether you're a CEO or starting out - or want to improve your relationships at home - this smartly-illustrated and compact guide will improve your communication skills and help you form more meaningful connections at work, while smiling too.

Objev podobné jako The Communication Book: 50 Ideas for Better Conversations Every Day - Mikael Krogerus, Roman Tschäppeler

Build a successful investment portfolio that is right for you Smarter Investing: Simpler Decisions for Better Results, 4th edition by Tim Hale, is the ultimate guide to help you build an investment portfolio that suits your needs. This book is not only suitable for professional investors, but anyone concerned about how their money is invested. So, whether you are a beneficiary of your family''s money investments, a "do-it-yourself" investor or someone who has employed others to handle your portfolio, this book will help you understand the "why''s" and "how''s" behind investment decisions. The book is written with contemporary investors and their needs in mind and does not follow the typical route of introducing complex strategies like other investment books. With comprehensible content, easy to understand and to the point, Smarter Investing will help you achieve your goals for successful investing using a simple yet powerful set of rules. You will learn how to: establish your investment objectives, avoid common investor pitfalls, build a balanced portfolio that is right for you, make the investment product selection easy and effective.

Objev podobné jako Smarter Investing: Simpler Decisions for Better Results - Tim Hale

Build a successful investment portfolio that is right for you Smarter Investing: Simpler Decisions for Better Results, 4th edition by Tim Hale, is the ultimate guide to help you build an investment portfolio that suits your needs. This book is not only suitable for professional investors, but anyone concerned about how their money is invested. So, whether you are a beneficiary of your family''s money investments, a "do-it-yourself" investor or someone who has employed others to handle your portfolio, this book will help you understand the "why''s" and "how''s" behind investment decisions. The book is written with contemporary investors and their needs in mind and does not follow the typical route of introducing complex strategies like other investment books. With comprehensible content, easy to understand and to the point, Smarter Investing will help you achieve your goals for successful investing using a simple yet powerful set of rules. You will learn how to: establish your investment objectives, avoid common investor pitfalls, build a balanced portfolio that is right for you, make the investment product selection easy and effective.

Objev podobné jako Smarter Investing: Simpler Decisions for Better Results - Tim Hale

A WALL STREET JOURNAL BESTSELLER A FINANCIAL TIMES BUSINESS BOOK OF THE MONTHA FAST COMPANY TOP SUMMER PICK ''Completely changed my life'' - Ali Abdaal, YouTuber and Entrepreneur''Reading this book feels like being let in on a secret. ... an absolute must read'' - Ryder Carroll, author of The Bullet Journal MethodDiscover the full potential of your ideas and make powerful, meaningful improvements in your work and life by Building a Second Brain.For the first time in history, we have instantaneous access to the world''s knowledge. There has never been a better time to learn, to create and to improve ourselves. Yet, rather than being empowered by this information, we''re often overwhelmed, paralysed by believing we''ll never know or remember enough. This eye-opening and accessible guide shows how you can easily create your own personal system for knowledge management, otherwise known as a Second Brain. A trusted and organised digital repository of your most valued ideas, notes and creative work, a Second Brain gives you the confidence to tackle your most important projects and ambitious goals. From identifying good ideas, to organising your thoughts, to retrieving everything swiftly and easily, it puts you back in control of your life and ... Unknown localization key: "more"

Objev podobné jako Building a Second Brain - Tiago Forte

Technology is not only affecting students’ brains—it is TRANSFORMING them! In a world where technology is increasingly dominant, it is critical to understand how it affects students′ brains and behavior—for better and for worse. This new edition from bestselling educational neuroscience author David Sousa offers research-based, practical solutions and serves as a framework for educators who want to effectively leverage technology to enhance student learning in an environment that demands constant engagement and stimulation. Inside you’ll discover The impact of technology on students′ brains, including how technology affects cognition, memory, attention, and behavior Strategies for using technology to improve students’ social and emotional skills New information on artificial intelligence, the after-effects of the pandemic, gaming, and productive struggle A glossary of terms and a resources section to connect educators with supplemental materials and information Students are engaging with technology in new ways every day, and educators must shift their instructional practices accordingly. Engaging the Rewired Brain is a must-read for today’s educators and parents striving to understand technology′s impact on the developing brain and prepare today′s learners for an increasingly complex future.

Objev podobné jako Engaging the Rewired Brain - David A. Sousa

A happier, healthier, more enjoyable life--starting today!What we think about affects us both physically and emotionally. According to researchers, the vast majority of the illnesses that plague us today are a direct result of a toxic thought life.In her bestselling book Switch On Your Brain, Dr. Caroline Leaf offered a prescription for better health and wholeness through correct thinking patterns. Now she shows you how to instill the practices for living a healthy, happy life into your daily routine. These readings offer encouragement and strategies to reap the benefits of a detoxed thought life--every day!Supported by current scientific and medical research, Dr. Caroline Leaf exposes the "switch" in your brain that will enable you to● get your thought life under control● achieve your goals● live a happier, healthier, more enjoyable lifeAre you ready to experience maximum happiness and health? Then switch on your brain!

Objev podobné jako Switch on Your Brain Every Day - Caroline Leaf

If you want to enhance your life, The Brain Always Wins 2 will show you how. It is the practical guide to improving yourself through better brain management.

Objev podobné jako The Brain Always Wins2 - Chris Parker, Dr John Sullivan

NEC4: A Guide for Better Delivery of Projects in the Building Sector is a practical guide to the effective use of the NEC suite of contracts on building projects.

Objev podobné jako NEC4: A Guide for Better Delivery of Projects in the Building Sector - Kelvin Hughes

Solve every puzzle, just like the Secret Seven, in this fun book of 100 brain-teasers inspired by Enid Blyton''s famous sleuths. Perfect for travel and holidays.Bursting with codes, puzzles, sudokos, crosswords, wordsearches, I-spy games and more, this fun book is inspired by the mystery-solving kids in the bestselling Secret Seven stories by Enid Blyton. This is the perfect book to keep kids busy on long journeys or in the holidays, anywhere, any time. No need to stare at a screen or hunt for a charger - you''ll only need a pencil and your brain for hours of entertainment.*The Secret Seven®, Enid Blyton ® and Enid Blyton''s signature are Registered Trademarks of Hodder and Stoughton Limited. No trademark or copyrighted material may be reproduced without the express written permission of the trademark and copyright owner.

Objev podobné jako Secret Seven: Secret Seven Brain Games - Enid Blyton

Hudební CD - Album „Better Days ... And Nights” obsahuje pět dříve nevydaných skladeb z „Trans-Atlantic Tour 22” doplněné o čtyři skladby z beznadějně vyprodaného vinylového EP „Better Days”. Album „Better Days ... And Nights” obsahuje pět dříve nevydaných skladeb z „Trans-Atlantic Tour 22” doplněné o čtyři skladby z beznadějně vyprodaného vinylového EP „Better Days”. Adrian Smith je známý především jako kytarista Iron Maiden, Richie Kotzen zase jako člen skupin Mr. Big a Poison. Rok vydání : 2022 Seznam stop CD Better Days / Got a Hold On Me / Hate and Love / Rise Again / Hate and Love (Live) / Got a Hold on Me (Live) / Scars (Live) / You Don't Know Me (Live) / Running (Live)

Objev podobné jako Smith Adrian, Kotzen Richie: Better Days...And Nights - CD (4050538829785)

It’s time to make performance management work. We’ve moved on from antiquated tools like typewriters or checkbooks, but bosses still rely on the same annual performance review process to manage employees the same way they did 70 years ago. It fails our modern hybrid workplaces and it doesn’t improve performance, especially for today’s millennial and Gen-Z workforce. It succeeds only in lowering employee engagement, undermining trust in management, decreasing transparency, and increasing turnover. There must be a way to make work better for all of us. There is. Make Work Better shows HR, leaders, and middle managers the modern path to better employee performance, amplified engagement and company culture, and more empowered people. Readers will learn how to: Make goals and OKRs more useful, more often for everyone Eliminate ratings and implement a promotion process that reflects reality and retains employees Make check-ins more productive at better intervals for managers and reports Teach everyone to better deliver and receive more effective structured and unstructured feedback Make recognition count, and create formal development paths for high performers Use data to make the right people decisions and eliminate bias Structure your organization to maximize the impact of HR and People Operations Featuring ... Unknown localization key: "more"

Objev podobné jako Make Work Better - Doug Dennerline, Jamie Aitken

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience''Lisa Miller is the leading psychologist of her generation'' Martin Seligman''We can live chasing goals and rewards, lost in worries and regrets. Or we can awaken to the true fabric of the world, an evolving tapestry that we both behold and help to create, in which every thread matters and no strand stands alone'' Whether it''s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around us and our place in it. Lisa Miller draws on decades of clinical experience and award-winning research to show that humans are universally equipped with this capacity for spirituality, and that our brains become more resilient and robust as a result of it. Bringing scientific rigour to the most intangible aspect of our lives, Miller''s counterintuitive findings reveal the measurable positive effects of spirituality: for better decision-making, a healthier brain and an inspired life.Brimming with inspiration and compassion, this landmark book revolutionizes our understanding of spirituality, mental health and how to find meaning and purpose in life.

Objev podobné jako The Awakened Brain - Lisa Miller

''Funny, angry, urgent. Ghodsee is going to start a revolution'' Daisy Buchanan, author of The Sisterhood A witty, fiercely intelligent exploration of why capitalism is rigged against women and what we can do about it.Unregulated capitalism is bad for women. Socialism, if done properly, leads to economic independence, better labour conditions, better work/family balance and, yes, even better sex. If you like the idea of such outcomes, then come along for an exploration of how we can change women’s lives for the better.

Objev podobné jako Why Women Have Better Sex Under Socialism - Kristen Ghodsee

The hilarious story of love, life and why we keep saying ''I do'' . . . from the Sunday Times and multi-million-copy bestsellerJosie Flynn is in New York for the wedding of her American cousin Martha. Having just been through a messy divorce, she isn''t really in the wedding spirit, especially when she thinks Martha is about to marry the wrong man - and Josie isn''t afraid to tell her so.Which is all very noble until Josie meets Matt Jarvis and appears to be about to fall for the wrong man herself. Add to that the return of her ex-husband, an old flame and a dubious boyband and it looks like it''s going to be quite the wedding . . .Your favourite authors love Carole Matthews:''A gorgeous novel that will delight''KATIE FFORDE''Fun, fantastic and brimming with Matthews magic''MILLY JOHNSON''A life-affirming story full of joy and hope''CATHY BRAMLEY''An irresistibly warm-hearted story''TRISHA ASHLEY''Warm, witty and hopeful - I was charmed''SARAH MORGAN''The queen of funny, feel good fiction''MIKE GAYLE

Objev podobné jako For Better, For Worse - Carole Matthewsová

One year to a better brain! A 52-week programme to make you sharper, day by day

Objev podobné jako The Mammoth Book Of Brain Games - Dr Gareth Moore

Chlapecké tričko GAP BETTER v šedé barvě s logem značky. Má pohodlný střih s krátkými rukávy a kulatým výstřihem, vyrobené z příjemného materiálu. Vhodné pro školní i volnočasové nošení.

• Pohodlný střih s krátkými rukávy a kulatým výstřihem
• Vyrobeno z příjemného materiálu pro celodenní nošení
• Univerzální design vhodný do školy i na volný čas
• Kvalitní provedení s logem značky GAP

Objev podobné jako GAP BETTER Chlapecké tričko, šedá, velikost

The #1 Book Recommended by Sex Therapists Around the WorldA Cosmopolitan “Best Book About Sex That Everyone Should Read”A New York Times “Book for Better Sex”“A book full of wisdom, kindness, permission, and hope.”—Emily Nagoski, bestselling author of Come as You AreIn Better Sex Through Mindfulness, acclaimed psychologist and sex researcher Dr. Lori Brotto shows how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common―and the most distressing. And when sex suffers, so do all other areas of life.But it doesn’t have to be that way. In Better Sex through Mindfulness, Dr. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction inside―and outside of―the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences.In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. ... Unknown localization key: "more"

Objev podobné jako Better Sex Through Mindfulness - Lori A. Brotto

From the founder of Simple Politics comes a guide to rediscovering the heart of our democracy, reshaping our political system and making the UK a better place for all.Strikes across the country. A prime minister resigning after just forty-four days. Accusations of bullying in the House of Commons. Our politics and our democracy appear to be fundamentally broken.But that doesn’ t mean that all hope is lost. Things can get better. There are solutions out there to the complex web of failure in which we’ re currently entangled.Politics, But Better will look at the very fabric of our system and what improvements can be made. Exploring twenty-six issues in UK politics, from A to Z – including censorship, elections, insults and U-turns – it clearly lays out the problems and challenges we face, and puts forward possible solutions. Looking at a variety of ideas and real-world examples, it will encourage us to rethink the fundamental ways we do things, to question the status quo, and to chart a path towards a more hopeful future.Respect and understanding are at the heart of this book, promoting open debate, tolerance and compassion as the cornerstones of a reformed political landscape.

Objev podobné jako Politics, But Better - Tatton Spiller

This book is full of engaging games and activities that will help children to develop the skills and attributes needed for positive behaviours and effective learning. All activities are adaptable, easy to implement and require little to no additional materials making it the perfect resource for any primary classroom or early years setting.

Objev podobné jako 101 Games for Better Behaviour - Helen Sonnet, Jenny Mosley

ePDF and ePUB available Open Access under CC-BY-NC-ND licence. Building on research in public health, social epidemiology and the social determinants of health, this book presents complexity theory as an alternative basis for an outcome-oriented public management praxis.

Objev podobné jako Harnessing Complexity for Better Outcomes in Public and Non-profit Services - Robert Wilson, Hannah Hesselgreaves, Toby Lowe, Melissa Hawkins, Max

How do we shape a better world for LGBTQ+ people? Olly Alexander, Peppermint, Owen Jones, Beth Ditto, Shon Faye and more share their stories and visions for the future.''A vital addition to your bookshelf'' Stylist, 5 Books for Summer''Captivating... A must-read'' Gay Times, Books of the YearIn We Can Do Better Than This, 35 voices - actors, musicians, writers, artists and activists - answer this vital question, at a time when the queer community continues to suffer discrimination and extreme violence. Through deeply moving stories and provocative new arguments on safety and visibility, dating and gender, care and community, they present a powerful manifesto for how - together - we can change lives everywhere.''Powerful, inspiring...urgent'' Attitude''Read and be inspired'' Peter Tatchell''Illuminating'' Paul Mendez, author of Rainbow Milk''Friendly and fierce'' Jeremy Atherton Lin, author of Gay Bar

Objev podobné jako We Can Do Better Than This

Discover an extraordinary tale of friendship and survival between a man and a dog in World War II in this young readers'' adaptation of the New York Times bestseller No Better Friend.No Better Friend tells the incredible true story of Frank Williams, a radarman in Britain''s Royal Air Force, and Judy, a purebred pointer, who met as prisoners of war during World War II. Judy, who became the war''s only official canine POW, was a fiercely loyal dog who sensed danger--warning her fellow prisoners of imminent attacks and protecting them from brutal beatings. Frank and Judy''s friendship, an unbreakable bond forged in the worst circumstances, is one of the great recently unearthed stories of World War II. As they discover Frank and Judy''s story in this specially adapted text, young readers will also learn about key World War II moments through informative and engaging sidebars, maps, photographs, and a timeline.

Objev podobné jako No Better Friend (Young Readers Edition) - Robert Weintraub

From the founder of Simple Politics comes a manifesto for rediscovering the heart of our democracy, reshaping our political system and making the UK a better place for all.

Objev podobné jako Politics, But Better - Tatton Spiller

C++ is famous for getting all the default behaviors wrong and for sometimes making demons fly out of your nose. Through 25 puzzles, from the useful to the outright weird, we explore some of C++''s most interesting quirks. How does initialization actually work? Do temporaries even exist? Why is `+!!"" ` a valid expression in C++? As you work through each puzzle, you will peel off some of the layers of complexity of C++, getting a fundamental understanding of how the language works. This will help you write better code and recognize issues more easily while debugging.Each puzzle in the book is a complete, seemingly simple C++ program, but can you figure out the output for each, or will the answers stump you? Most of the programs compile and have deterministic, though sometimes surprising, output. Some might, however, have undefined behavior, where anything can happen, including making demons fly out of your nose! Yet others might have unspecified behavior with output that is not completely deterministic; we just know nothing as bad as nasal demons will happen.All puzzles are accompanied by detailed discussions, taking a look under the hood at what exactly is going on to help you understand more ... Unknown localization key: "more"

Objev podobné jako C++ Brain Teasers - Anders Schau Knatten

Rozkládací pečicí forma Tefal DELIBAKE o průměru 27 cm je určena pro přípravu savarinu. Je vyrobena z uhlíkové oceli s nepřilnavým povrchem a disponuje odnímatelným pásem. Forma kombinuje funkci pečicího nádobí a servírovacího tácu.

• Nepřilnavý povrch pro snadné vyklopení moučníku a čištění
• Odnímatelný pás umožňuje využití formy jako servírovacího tácu
• Vyrobena z pevné a odolné uhlíkové oceli zaručující dlouhou životnost
• Kvalitní německá výroba značky Tefal z kolekce DELIBAKE

Objev podobné jako Tefal DELIBAKE forma rozkládací savarin 27 cm (J1642874)

Skleněná forma na bábovku Simax 5041 o průměru 25 cm a objemu 2 litry zajišťuje rovnoměrné propečení díky pozvolnému uvolňování tepla. Je vyrobena z kvalitního borosilikátového skla odolného vůči extrémním teplotám a je bezpečná pro styk s potravinami. Forma je snadno udržovatelná, vhodná do myčky na nádobí.

• Vyrobeno z borosilikátového skla SIMAX odolného vůči teplotám od -40 °C do +300 °C
• Bezpečná pro potraviny, bez obsahu olova a kadmia, vhodná pro domácnosti i profesionální použití
• Snadná údržba – lze mýt v myčce na nádobí s jemnými prostředky

Objev podobné jako Simax 5041 skleněná forma na bábovku, 25 cm, 2 l

Forma na bábovku Delícia o průměru 24 cm je originálně tvarovaná pro pečení domácích větrníků. Díky prvotřídnímu antiadheznímu povlaku a konstrukci z ušlechtilé slitiny zajišťuje rovnoměrné propečení a snadné vyklopení. Je kompatibilní s elektrickými, horkovzdušnými i plynovými troubami, lze ji mýt v myčce a je dodávána s receptem a tříletou zárukou.

• Luxusní antiadhezní povlak zajišťuje snadné vyklopení bez připalování.
• Vyrobena z kvalitní slitiny ušlechtilých kovů pro rovnoměrné propečení.
• Vhodná do všech typů trouby (elektrické, horkovzdušné, plynové) a myčky nádobí.
• Dodávána s receptem a tříletou zárukou pro bezstarostné používání.

Objev podobné jako TESCOMA Forma bábovka vysoká DELÍCIA ¤ 24 cm, větrník

Keramická forma Tescoma Delícia slouží k přípravě domácí vánočky. Je kompatibilní se všemi typy pečicích trub a dodává se s receptem. Na výrobek se vztahuje tříletá záruka.

• Vhodná do všech typů pečicích trub
• Součástí balení je recept
• Záruka 3 roky
• Snadná příprava domácí vánočky

Objev podobné jako Tescoma Keramická forma vánočka Delícia

Forma na bábovku z uhlíkové oceli zajišťuje rovnoměrné propečení těsta. Dodává se s poklopem a podnosem, které chrání hotový výrobek před vysycháním. Umožňuje přípravu bábovek s konzistencí profesionálních cukrářských výrobků.

• Vyrobeno z kvalitní uhlíkové oceli pro rovnoměrné pečení
• Součástí je poklop s podnosem pro dlouhodobé uchování vlhkosti
• Zabraňuje vysychání a okorání hotové bábovky
• Vhodná pro tradiční recepty i cukrářské použití

Objev podobné jako Toro Forma na bábovku s poklopem

Ocelová pečící forma SWEET BAKERY s průměrem 22 cm je vhodná pro přípravu bábovek. Forma je odolná a lze ji mýt v myčce nádobí. Výrobce nabízí také další typy forem pro pečení.

• Vhodná do myčky nádobí pro snadné čištění
• Vyrobená z kvalitní oceli pro rovnoměrné pečení
• Univerzální průměr 22 cm pro většinu receptů
• V nabídce také bochníková forma a forma na dort

Objev podobné jako SWEET BAKERY Pečící forma na bábovku 22 cm

Vykrajovací forma Tescoma Delícia umožňuje rychlou přípravu vanilkových rohlíčků. Najednou vytvoří 28 kusů cukroví s dokonalým tvarem. Forma obsahuje vyjímatelnou vložku a je vyrobena z odolného plastu.

• Vykrojí 28 identických rohlíčků v jedné várce
• Vyjímatelná vložka usnadňuje odstranění přebytečného těsta
• Možnost vykrajování přímo na plech – úspora místa a čistoty
• Odolný plastový materiál vhodný do myčky nádobí

Objev podobné jako TESCOMA Vykrajovací forma na rohlíčky DELÍCIA (630890.00)

Silikonová pečicí forma o průměru 27 cm a výšce 4 cm je vhodná pro přípravu koláčů s různými náplněmi. Lze ji používat ve všech typech troub a je kompatibilní s myčkou na nádobí. Forma je vyrobena z odolného silikonu s teplotním rozsahem od -40°C do +220°C.

• Odolává extrémním teplotám (-40°C až +220°C)
• Snadné čištění v myčce na nádobí
• Univerzální použití pro různé druhy moučníků
• Praktický vysoký okraj pro náplně

Objev podobné jako Orion Forma silikon koláč pr. 27 cm oranžová (151779)

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools ... Unknown localization key: "more"

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca