how i rescued my brain david roland

*How I Rescued My Brain* tells the story of David's neurological difficulties, and of his emotional and cognitive recovery. This is an amazing story of a man's resilience, and his determination to overcome one of the most frightening situations imaginable - the fear that he had lost his mind, and may not get it back.

Objev podobné jako How I Rescued My Brain - David Roland

Teaching students with learning challenges just got easier with this groundbreaking guide! More and more students are having difficulty acquiring basic reading, writing, and computation skills. If you seek effective strategies to meet their needs, look no further! Use this updated third edition from education expert David A. Sousa to explore the causes of many common learning disorders and discover how to identify, accommodate, and motivate your students. Dr. Sousa answers your questions about common disabilities and provides the latest alternative instructional approaches to ensure mastery occurs. Discover cutting-edge brain research and innovative instructional strategies to help you: Improve your understanding of the learning process Understand genetic and environmental triggers of learning problems Effectively instruct students with ADHD, LD, dyslexia, writing disabilities, autism, emotional and behavioral challenges, and more Utilize assistive technologies to remove barriers to learning Differentiate instruction in speech, reading, writing, and mathematics Learn how the brain works and the practical know-how to transfer that knowledge to the classroom for the benefit of all students. This expert resource shows you how! "By providing the specific neurological processes behind learning difficulties, Dr. Sousa gives teachers and teacher candidates a useful resource to understand and respond to challenges experienced by ... Unknown localization key: "more"

Objev podobné jako How the Special Needs Brain Learns - David A. Sousa

Dr. David Perlmutter''s groundbreaking #1 New York Times bestseller, now fully updated with the latest breakthroughs in nutrition and brain science.Since its publication in 2013, Grain Brain has transformed the way millions understand the impact of gluten, sugar, and carbs - not just on their bodies but on their brains. Translated into over 30 languages and embraced by more than 1.5 million readers worldwide, this book has empowered people to shed excess weight, overcome anxiety and depression, manage chronic conditions, and proactively protect their cognitive health - all naturally, without reliance on medications.In this newly revised edition, Dr. Perlmutter expands on his revolutionary approach with fresh insights from cutting-edge research. He reveals how prioritizing fat as the brain''s primary fuel, combined with a non-GMO, gluten-free, low-carb lifestyle, supports sharp cognitive function and long-term neurological wellness more powerfully than ever before.Packed with updated scientific data, practical strategies, enhanced testing protocols, supplement recommendations, and a wealth of new recipes, Grain Brain equips you to take control of your health journey and unlock vibrant brain and body vitality for life.

Objev podobné jako Grain Brain - David Perlmutter

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''This is the story of how your life shapes your brain, and how your brain shapes your life.'' Join renowned neuroscientist David Eagleman on a whistle-stop tour of the inner cosmos. It''s a journey that will take you into the world of extreme sports, criminal justice, genocide, brain surgery, robotics and the search for immortality. On the way, amidst the infinitely dense tangle of brain cells and their trillions of connections, something emerges that you might not have expected to see: you.

Objev podobné jako The Brain - David Eagleman

A seriously funny book all about our brains! Award-winning author-illustrator Elise Gravel celebrates the many wonderful ways humans think in a comic-style nonfiction book for curious kids. Acclaimed creator Elise Gravel (Killer Underwear Invasion!, Olga and the Smelly Thing from Nowhere, and many more) uses her trademark humor and punchy art to explore the fascinating human brain. Though all our brains look the same, every brain works differently. This Is My Brain! shows readers that understanding how different brains feel and learn can help us connect with others . . . and keep our own brains happy! Through humorous, engaging text and brightly colored art, readers are introduced to the fundamentals of how our brains work, how our unique neurology influences how we think and act, and how the world is a better place when we understand each other’s brains and use them collectively.BRAINS ARE COOL: Whether it’s a fascination with the way brains look or how they work, kids enjoy learning about the human body, specifically the brain! UNDERSTANDING NEURODIVERSITY: Neurodiversity is something we are hearing more and more about. Parents and teachers are realizing the importance of helping kids understand that thinking differently is normal and that it ... Unknown localization key: "more"

Objev podobné jako This Is My Brain! - Elise Gravel

Technology is not only affecting students’ brains—it is TRANSFORMING them! In a world where technology is increasingly dominant, it is critical to understand how it affects students′ brains and behavior—for better and for worse. This new edition from bestselling educational neuroscience author David Sousa offers research-based, practical solutions and serves as a framework for educators who want to effectively leverage technology to enhance student learning in an environment that demands constant engagement and stimulation. Inside you’ll discover The impact of technology on students′ brains, including how technology affects cognition, memory, attention, and behavior Strategies for using technology to improve students’ social and emotional skills New information on artificial intelligence, the after-effects of the pandemic, gaming, and productive struggle A glossary of terms and a resources section to connect educators with supplemental materials and information Students are engaging with technology in new ways every day, and educators must shift their instructional practices accordingly. Engaging the Rewired Brain is a must-read for today’s educators and parents striving to understand technology′s impact on the developing brain and prepare today′s learners for an increasingly complex future.

Objev podobné jako Engaging the Rewired Brain - David A. Sousa

"If DAVID RAKOFF and DAVID SEDARIS had a baby and that baby was Betty." —Zoe KazanIf you’ve ever felt like you were more, or at least weirder, than the world expected?you''re not alone...In this collection, EMMY AWARD-nominated ACTRESS/WRITER Betty Gilpin "writes like an avenging angel, weaving a tapestry of light and darkness, hilarity, and pathos." (Dani Shapiro)Oh. Hi. *takes six long gulps of water during which you’re like, may I help you?*My name is Betty. I have depression. I have passion. I have tits the size of printers. And also: I have a brain full of women.There’s Blanche VonFuckery, Ingrid St. Rash, and a host of others—some cowering in sweatpants, some howling plans for revolution, and one, oh God, and one . . . slowly vomiting up a crow? Worried for her. These women take turns at the wheel. That’s why I feel like a million selves. With a raised eyebrow and a soul-scalpel, I’d like to tell you how I got this way. Because maybe you feel this way too.Let’s hop from wild dissections of modern womanhood to boarding school musings to the glossy cringe of Hollywood. Let’s laugh at my failures and then quietly hope with me for ... Unknown localization key: "more"

Objev podobné jako All the Women in My Brain - Betty Gilpin

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Dr. Rachel Barr

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapistYour brain is the most remarkable thing in the known universe.Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Rachel Barr

God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries: • Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process.• Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love.• Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain.• Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality.Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.

Objev podobné jako How God Changes Your Brain - Mark Robert Waldman, Andrew, M.D. Newberg

In 1999, Dr Clark Elliott suffered a concussion when his car was rear-ended. Overnight his life changed from that of a rising professor to a humbled man struggling to get through a single day. In one final effort to resume a normal life, Elliott crossed paths with two brilliant Chicago-area research clinicians who used cutting-edge therapies to try and help Dr Elliott. Within weeks, the ghost of who he had been returned. The Ghost in My Brain is also an unforgettable record of recovery, one that offers new hope to those suffering from brain trauma.

Objev podobné jako The Ghost in My Brain - Clark Elliott

''One of the funniest books I have ever read'' HADLEY FREEMAN‘A masterpiece’ SATHNAM SANGHERA''The read of the summer'' THE SUNDAY TIMES''Brilliant … funny and moving'' ADAM KAYA searingly honest, funny and moving family memoir in which David Baddiel exposes his mother’s idiosyncratic sex life, and his father’s dementia, to the same affectionate scrutiny.On the surface, David Baddiel’s childhood was fairly standard: a lower-middle-class Jewish family living in an ordinary house in Dollis Hill, north-west London. But David came to realise that his mother was in fact not ordinary at all. Having escaped extermination by fleeing Nazi Germany as a child, she was desperate to make her life count, which took the form of a passionate, decades-long affair with a golfing memorabilia salesman. David’s detailing of the affair – including a hilarious focus on how his mother turned their household over to golf memorabilia, and an eye-popping cache of her erotic writings – leads to the inescapable conclusion that Sarah Baddiel was a cross between Jack Niklaus and Erica Jong.Meanwhile, as Baddiel investigates his family’s past, his father’s memories are fading; dementia is making him moodier and more disinhibited, with an even greater penchant for obscenity. As with his mother’s affair, ... Unknown localization key: "more"

Objev podobné jako My Family - David Baddiel

''One of the funniest books I have ever read'' HADLEY FREEMAN‘A masterpiece’ SATHNAM SANGHERA''The read of the summer'' THE SUNDAY TIMES''Brilliant … funny and moving'' ADAM KAYA searingly honest, funny and moving family memoir in which David Baddiel exposes his mother’s idiosyncratic sex life, and his father’s dementia, to the same affectionate scrutiny.On the surface, David Baddiel’s childhood was fairly standard: a lower-middle-class Jewish family living in an ordinary house in Dollis Hill, north-west London. But David came to realise that his mother was in fact not ordinary at all. Having escaped extermination by fleeing Nazi Germany as a child, she was desperate to make her life count, which took the form of a passionate, decades-long affair with a golfing memorabilia salesman. David’s detailing of the affair – including a hilarious focus on how his mother turned their household over to golf memorabilia, and an eye-popping cache of her erotic writings – leads to the inescapable conclusion that Sarah Baddiel was a cross between Jack Niklaus and Erica Jong.Meanwhile, as Baddiel investigates his family’s past, his father’s memories are fading; dementia is making him moodier and more disinhibited, with an even greater penchant for obscenity. As with his mother’s affair, ... Unknown localization key: "more"

Objev podobné jako My Family - David Baddiel

A comprehensive and fully updated guide to the biological mysteries that lie behind teenage behaviour.Contrary to popular (parental) opinion, teenagers are not the deliberately lazy, risk-taking and work-avoiding individuals they sometimes appear to be to the adults around them. During the teenage years the brain is undergoing its most radical and fundamental change since the age of two. Nicola Morgan''s carefully researched, accessible and empathetic examination of the ups and downs of the teenage brain has chapters dealing with powerful emotions, gender differences, the need for more sleep, the urge to take risks and the reasons behind addiction or depression. The comprehensively updated edition of this classic bestseller contains important new research and a brand-new chapter on social media, making it an essential guide for teenagers and adults alike.

Objev podobné jako Blame My Brain: the Amazing Teenage Brain Revealed - Nicola Morgan

In the early days of my career, I didn't think I stood a hope in hell. Look at me: I'm short, stocky, slightly overweight, deep of voice, passionate, dark haired, olive skinned, hardly your typical Englishman. What chance did I have, going into the world of British theatre?David Suchet has been a stalwart of British stage and screen for fifty years. From Shakespeare to Oscar Wilde, Freud to Poirot, Edward Teller to Doctor Who, Harold Pinter to Terence Rattigan, Questions of Faith to Decline and Fall, right up to 2019's The Price, David has done it all. Throughout this spectacular career, David has never been without a camera, enabling him to vividly document his life in photographs. Seamlessly combining photo and memoir, Behind the Lens is the story of David's remarkable life, showcasing his wonderfully evocative photographs and accompanied by his insightful and engaging commentary.In Behind the Lens, David discusses his London upbringing and love of the city, his Jewish roots and how they have influenced his career, the importance of his faith, how he really feels about fame, his love of photography and music, and his processes as an actor. He looks back on his fifty-year career, including reflections ... Unknown localization key: "more"

Objev podobné jako Behind the Lens: My Life - David Suchet

A Schneider Family Book Award winner! A Bank Street Best Book of the Year!Told in dual narrative, This Is My Brain in Love is a stunning YA contemporary romance, exploring mental health, race, and, ultimately self-acceptance, for fans of I Am Not Your Perfect Mexican Daughter and Emergency Contact. Jocelyn Wu has just three wishes for her junior year: To make it through without dying of boredom, to direct a short film with her BFF Priya Venkatram, and to get at least two months into the year without being compared to or confused with Peggy Chang, the only other Chinese girl in her grade. Will Domenici has two goals: to find a paying summer internship, and to prove he has what it takes to become an editor on his school paper. Then Jocelyn's father tells her their family restaurant may be going under, and all wishes are off. Because her dad has the marketing skills of a dumpling, it's up to Jocelyn and her unlikely new employee, Will, to bring A-Plus Chinese Garden into the 21st century (or, at least, to Facebook). What starts off as a rocky partnership soon grows into something more. But family prejudices and the uncertain ... Unknown localization key: "more"

Objev podobné jako This Is My Brain in Love - I. W. Gregorio

My Brain Is Like A Puppy.

Objev podobné jako My Brain Is Like A Puppy

A mainstay of countless American childhoods, MAD magazine exploded onto the scene in the 1950s and gleefully thumbed its nose at all the postwar pieties. Unfazed by lawsuits, the ire of J. Edgar Hoover''s FBI, and the dull-witted scorn of critics and scolds unwilling to get the joke, MAD became the zaniest, most subversive satire magazine ever to be sold on America''s newsstands, anticipating the spirit of underground comix and ''zines and influencing humor writing in movies, television, and the internet to this day. Edited by David Mikics, The MAD Files celebrates the magazine''s impact and the legacy of the Usual Gang of Idiots who transformed puerile punchlines and merciless mockery into an art form. 26 essays and comics present a varied, perceptive, and often very funny account of MAD''s significance, ranging from the cultural to the aesthetic to the personal. Art Spiegelman reflects on how he ''couldn''t learn much about America from my refugee immigrant parents - but I learned all about it from MAD''; Roz Chast remembers how the magazine was ''love at first sight. MAD made fun of stuff that I thought needed to be made fun of... It was one of my first inklings that there ... Unknown localization key: "more"

Objev podobné jako MAD Files, The: Writers and Cartoonists on the Magazine that Warped America's Brain! - David Mikics

A poignant coming-of-age novel set in a Welsh mining town, Richard Llewellyn''s How Green Was My Valley is a paean to a more innocent age, published in Penguin Modern ClassicsGrowing up in a mining community in rural South Wales, Huw Morgan is taught many harsh lessons - at the kitchen table, at Chapel and around the pit-head. Looking back on the hardships of his early life, where difficult days are faced with courage but the valleys swell with the sound of Welsh voices, it becomes clear that there is nowhere so green as the landscape of his own memory. An immediate bestseller on publication in 1939, How Green Was My Valley quickly became one of the best-loved novels of the twentieth century. Poetic and nostalgic, it is an elegy to a lost world.Richard Dafydd Vivian Llewellyn Lloyd (1906-1983), better known by his pen name Richard Llewellyn, claimed to have been born in St David''s, Pembrokeshire, Wales; after his death he was discovered to have been born of Welsh parents in Hendon, Middlesex. His famous first novel How Green Was My Valley (1939) was begun in St David''s from a draft he had written in India, and was later adapted into ... Unknown localization key: "more"

Objev podobné jako How Green Was My Valley - Richard Llewellyn

''David Omand is exactly the man you need in a crisis'' RORY STEWART From the former Director of GCHQ comes a guide to surviving crises using the latest intelligence strategiesWar, terrorism, cyberattack, climate change, the threat of AI: it has never been more important to be prepared for the crises that await us.In How to Survive a Crisis, Professor Sir David Omand draws on his experience in defence, security and intelligence, including as Director of GCHQ and UK Security and Intelligence Coordinator, to show how you can detect a looming crisis and extinguish it (or at least survive it with minimum loss).Using gripping real-world examples from Omand''s storied career, and drawing lessons from historic catastrophes such as Chernobyl, 9/11, the Deepwater Horizon oil spill and the WannaCry ransomware cyberattack, this empowering book is filled with practical advice on how to survive the multiplying crises of the future. Not every crisis need tip into disaster, if we have invested in we are prepared for it.''This book is the instruction manual we all need'' SIR ALEX YOUNGER, CHIEF OF MI6UPDATED WITH A NEW FOREWORD

Objev podobné jako How to Survive a Crisis - David Omand

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, nervous system diseases, and disorders.The first of two essential books, in full color and over 600 pages, about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal. WITH ALL THE ADVANCED BRAIN RESEARCH TODAY, WHY IS THERE SUCH A PREVALENCE OF: Addiction ADHD ALS Alzheimer’s Anxiety Autism Bipolar Disorder Brain Fog Burnout Deficiencies Dementia Depression Eating Disorders Fatigue Long-Haul COVID Mental Health Struggles Neurological Symptoms OCD Panic Attacks Parkinson’s PTSD Seizures Strokes Vagus Nerve problems...and beyond As you search for lasting pain relief, it’s easy to become lost and blame yourself, wondering what you did wrong. Answer: you’re not the problem.Medical Medium Brain Saver is designed to serve you as a lifelong brain health reference book. In it, you’ll discover: What it means to have a static brain, an alloy brain, a viral brain, an emotional brain, inflamed cranial nerves, an addicted brain, an acid brain, and a burnt ... Unknown localization key: "more"

Objev podobné jako Medical Medium Brain Saver - Anthony William

Winner of the National Book Awards Autobiography of the YearThe long-awaited autobiography of one of Britain''s best-loved actors*As seen in David and Jay’s Touring Toolshed on BBC Two*Born the son of a Billingsgate market porter at the height of the Second World War, David Jason spent his early life dodging bombs and bullies, both with impish good timing. Giving up on an unloved career as an electrician, he turned his attention to acting and soon, through a natural talent for making people laugh, found himself working with the leading lights of British comedy in the 1960s and ''70s: Eric Idle, Michael Palin, Bob Monkhouse and Ronnie Barker. Barker would become a mentor to David, leading to hugely successful stints in Porridge and Open All Hours.It wasn''t until 1981, kitted out with a sheepskin jacket, a flat cap, and a clapped-out Reliant Regal, that David found the part that would capture the nation''s hearts: the beloved Derek ''Del Boy'' Trotter in Only Fools and Horses. Never a one-trick pony, he had an award-winning spell as TV''s favourite detective Jack Frost, took a country jaunt as Pop Larkin in the Darling Buds of May, and even voiced a crime-fighting cartoon rodent in ... Unknown localization key: "more"

Objev podobné jako David Jason: My Life - David Jason

Use the power of the humble house plant to combat the stresses of modern life!Succulents and indoor house plants may seem extra trendy right now, but these plants have more benefits than simply looking beautiful. Everyday products pollute the air in our homes and our mental wellbeing is threatened like never before. This gardening book reveals the best life-enhancing houseplants that can reduce stress, fight fatigue, and even lower your blood sugar. Winning Gold for the accompanying exhibit at the RHS Chelsea Flower Show 2021, My Houseplant Changed My Life draws on groundbreaking research, profiling the best air-purifying plants you can put in your home to reduce pollutant gases, particulates, and volatile compounds. Discover how these indoor plants can actively clean the air and improve your mental health through their colours, scent, habit, and nurturing needs.Explore how having leafy companions can help to unlock your potential:- Profiles of the 50 top air-purifying and mood-enhancing plants- Easy-to-follow advice and expert tips from David Domoney, award-winning horticulturalist - Informative text highlights the natural wonder of each plant- Feature spreads show plant combinations to enhance your mood in different ways- Step-by-step demonstrations of essential care techniquesPacked with expert advice, this book will equip ... Unknown localization key: "more"

Objev podobné jako My House Plant Changed My Life - David Domoney

You can beat your brain… but first you need to know your brain!

Objev podobné jako You Can Beat Your Brain - David McRaney

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders. The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders. Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible?With Medical Medium Brain Saver Protocols, Cleanses & Recipes and its companion volume, Medical Medium Brain Saver, Anthony William sheds light on our brain andnervous system. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with ... Unknown localization key: "more"

Objev podobné jako Medical Medium Brain Saver Protocols, Cleanses & Recipes - Anthony William

It''s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell''s The Worry Trick, this irreverent, on-the-go guide offers ten powerful"counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we''re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we''re in danger when we''re not. When we understand this, we can observe our anxious feelings with some distance.Based on the author''s popular book, The Worry Trick, this helpful and humorous guide identifies the "trick" of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you''ll be able to break the cycle of chronic anxiety forgood.Instead of trying to "manage" your anxiety or push ... Unknown localization key: "more"

Objev podobné jako Outsmart Your Anxious Brain - David A Carbonell

Discover brain training activities, scientific revelations, and tips to help unlock your mind''s potential!Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit.Inside the pages of this scientifically based brain fitness programme, you''ll find: - Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets- Practical advice on how to monitor and maintain a healthy brain function- Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a languagePacked with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises and step-by-step introductions to activities from playing the guitar to beginning yoga and tai chi.Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet and physical exercise to help you look after both your physical and mental well-being. Our mental fitness is just as crucial as our body''s, with regular training ... Unknown localization key: "more"

Objev podobné jako The Brain Fitness Book - Rita Carter

He may live in Madrid but he continues to make front-page headlines. This is David Beckham''s own story of his career to date, for Manchester United, Real Madrid and England, and of his childhood, family and private life. Featuring David''s first full account of a turbulent year in Spain, on and off the field, and England''s fortunes in Euro 2004.This is Beckham''s fascinating life story in his own words. His rise through the ranks at the biggest club side in the world. His complex relationship with United boss Alex Ferguson. The England story, from being vilified by the nation before returning as the prodigal son to eventually captaining his country. His acrimonious falling-out with his manager and departure from Old Trafford in June 2003. And starting a new chapter of his life on foreign soil in the glare of the world’s press.Now from Beckham himself, we gain a vivid and eye-opening insight into the family man behind the famous footballer, the international model and fashion leader. He describes how he first met and then married ex-Spice girl Victoria Adams, and the upbringing of their two children Brooklyn and Romeo. How his family''s every step is monitored by a posse of ... Unknown localization key: "more"

Objev podobné jako David Beckham: My Side - David Beckham

NEW YORK TIMES BESTSELLER • More than 1 million copies in print! • The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book. “Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D. In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth. Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help ... Unknown localization key: "more"

Objev podobné jako Whole-Brain Child - Tina Payneová-Brysonová, Daniel J., MD Siegel

The world of investing normally sees experts telling us the ''right'' way to manage our money. How often do these experts pull back the curtain and tell us how they invest their own money? Never.How I Invest My Money changes that.In this unprecedented collection, 25 financial experts share how they navigate markets with their own capital. In this honest rendering of how they invest, save, spend, give, and borrow, this group of portfolio managers, financial advisors, venture capitalists and other experts detail the ''how'' and the ''why'' of their investments. They share stories about their childhood, their families, the struggles they face and the aspirations they hold. Sometimes raw, always revealing, these stories detail the indelible relationship between our money and our values.Taken as a whole, these essays powerfully demonstrate that there is no single ''right'' way to save, spend, and invest. We see a kaleidoscope of perspectives on stocks, bonds, real assets, funds, charity, and other means of achieving the life one desires. With engaging illustrations throughout by Carl Richards, How I Invest My Money inspires readers to think creatively about their financial decisions and how money figures in the broader quest for a contented life.With contributions from:Morgan Housel, ... Unknown localization key: "more"

Objev podobné jako How I Invest My Money - Brian Portnoy

Experience how it feels to be the subject of a blasphemy prosecution! Find out why ''wool'' is a funny word! See how jokes work, their inner mechanisms revealed, before your astonished face! In 2001, after over a decade in the business, Stewart Lee quit stand-up, disillusioned and drained, and went off to direct a loss-making musical, Jerry Springer: The Opera. Nine years later, How I Escaped My Certain Fate details his return to live performance, and the journey that took him from an early retirement to his position as the most critically acclaimed stand-up in Britain, the winner of BAFTAs and British Comedy Awards, and the affirmation of being rated the 41st best stand up ever. Here is Stewart Lee''s own account of his remarkable comeback, told through transcripts of the three legendary full-length shows that sealed his reputation. Astonishingly frank and detailed in-depth notes reveal the inspiration and inner workings of his act. With unprecedented access to a leading comedian''s creative process, this book tells us just what it was like to write these shows, develop the performance and take them on tour. How I Escaped My Certain Fate is everything we have come to expect from Stewart Lee: ... Unknown localization key: "more"

Objev podobné jako How I Escaped My Certain Fate - Stewart Lee

A fun, fact-packed introduction to the brain and nervous system for young science enthusiasts.The brain - a wrinkly, spongy mass the size of a cauliflower that sits in our heads and controls everything we do! Discover what its made of, how it works and why we even need one in this fun, fact-packed introduction to the brain. Inside the pages of this STEM book for children aged 7-9, budding young scientists will discover:- An age-appropriate introduction to the brain, what it is, what it does, how it works, and how it evolved- All about how scientists study the brain and nervous system- Introduces concepts like how we think, what consciousness is, and how the brains of other animals are different - Encourages young readers to develop an interest in STEM fields - including biology, medicine, and science- Each page is filled with engaging photographs and artworks with easy to understand text Filled with colourful illustrations and bite-sized chunks of information, this book covers all your questions on everything from the anatomy of the brain and nervous system, to how information is collected and sent around the body. Also, explore questions about the brain that we don''t know the answers to ... Unknown localization key: "more"

Objev podobné jako The Brain Book - Drew Liam

A unique homage to the fighter aircraft that won the Battle of Britain, marrying the story of how the author built a replica Spitfire in his garden with the plane''s operational history.In April 2018 David Price, dedicated aviation museum volunteer and author of THE CREW and MOSQUITO MEN, decided to build a Spitfire replica in his back garden. In How to Build a Spitfire he juxtaposes the story of the ups and down of his own ambitious project to recreate an icon of British aviation with a narrative of the development of the Spitfire itself, focusing in particular on the construction and production of the aircraft and its various component parts (including the Merlin engine), amplified by the testimonies of some of those who worked in the Supermarine factory in Southampton and in other Spitfire production facilities. Bringing together the sometimes light-hearted tale of a personal quest, enthusiastically pursued, with an accessible but authoritative account of the technical workings of a war-winning weapon, and the stories of some of the men who flew it, How to Build a Spitfire is a distinctive and affectionate homage to an enduring symbol of British engineering genius and national resilience.

Objev podobné jako How to Build a Spitfire - David Price

Discover how to train your brain and become the best you can be in  this empowering and inclusive guide by the nation''s favourite doctor, Dr  Ranj. Brains don''t look like much, do they? A touch of slime here, some squishy grey stuff there. But in fact, your brain is more powerful than any supercomputer, and it is completely fascinating. Have you ever wondered why you''re left-handed? Or why you have dreams? Or what causes pins and needles? I''ll tell you what else: your brain is completely unique. That''s right: no one else has a brain quite like yours.  So if you want to learn how to make the most of YOUR brain, this is the book for you. It doesn''t just explain how the brain works. It''ll teach you how to train your brain to get better at stuff you find difficult. It''ll show you how different people think in different ways and why that makes each person so special. It''ll help you keep your mind happy and healthy. Because when that brilliant brain of yours is in tip-top condition, you can be the BEST version of you. You''ll discover: - Why some skills come to you ... Unknown localization key: "more"

Objev podobné jako Brain Power - Dr. Ranj Singh

What qualities come to mind when you think about a good leader? Good listener, empathetic, good communication skills, humble, and clear expectations. Whether you''re leading a small or large team, How to Be a Leader by former Honeywell CEO David Cote is a resource that will help you become the leader everyone respects and follows. 60 entries each focus on a leadership topic, highlight Cote''s advice, and end with a prompt to help you build your leadership skills. How to Be a Leader will teach you how to:pursue long- and short- term goals.commit to change and the best ways to implement change.inspire others and push yourself at the same time.create alignment around company strategy.improve productivity and manage different opinions.create a diverse and connected culture.Leadership isn''t about having all the answers or having control of everything. Leadership means bringing out the best in your employees, creating paths that work for your business, and building a presence that exists in small and big moments.

Objev podobné jako How to Be a Leader - David M. Cote

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child''s brain is wired and how it matures. Different parts of a child''s brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child''s brain and raise calmer, happier children. Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including:Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain''s affinity for words and reasoning to calm emotional storms and bodily tension.Engage, Don''t Enrage: Keep your child thinking and listening, instead of purely reacting.Move It or Lose It: Use physical activities to shift your child''s emotional state.Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can ... Unknown localization key: "more"

Objev podobné jako The Whole-Brain Child - Dr. Daniel Siegel, Dr. Tina Payne Bryson

'A tonic for the frazzled mind' DAVID ROBSON'This excellent book is precisely what we need to stop, reset, and rest' JOHANN HARI'Offers practical, science-backed solutions for reclaiming your life' NIR EYALBlending science and personal stories with practical tips, neuroscientist Dr Joseph Jebelli reveals how new research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy.We are constantly told to make the most of our time: to stop procrastinating, to 'optimise' and be efficient with every precious hour.But when we let our brains rest, and our minds wander, something magical happens: the brain's 'default network' switches on, and we are able to think in completely new ways.Drawing on groundbreaking new research, Dr. Jebelli reveals how napping can enhance brain size, spending time in nature can boost creativity and problem-solving skills, and how silence fosters the growth of new brain cells. Authoritative and inspiring, The Brain at Rest offers practical advice for achieving a happier, healthier, and more balanced life.'Addicted to work? Stop what you're doing and read this book' ANNA LEMBKE'The most important part of your brain you've never heard of' ALEX SOOJUNG-KIM PANG'If you want to accomplish more, without any ... Unknown localization key: "more"

Objev podobné jako The Brain at Rest - Joseph Jebelli

THE SUNDAY TIMES BESTSELLER. ORDER THE HILARIOUS BOOK FROM TIKTOK AND INSTA SENSATION HAYLEY MORRIS, NOW!_____''An insightful, intimate account of modern life that is a joy to read, with shades of Dolly Alderton''s Everything I Know About Love.'' - Scarlett Sangster, iNewsBrain: We left the oven on!Me: No don''t say that, I''ve not got time for this!Brain: The house is probably on fire!Me: Stop it, I need to write this book description.Brain: But the blazing fire.Me: We didn''t even use the oven today.Brain: But what if -Me: No. We''re not doing this, I''m finishing this description.Hello there! Hayley Morris here. Or you might know me as the Brain Girl, and don''t be fooled...it''s not because I''m outrageously smart. Just an avid overthinker. I''m on a mission to prove once and for all that You. Are. Normal. Running through imaginary arguments whilst showering, hiding your knickers in the nurse''s office before they look directly into your vagina, or not knowing how to be a normal human when you have the plumber over. I''ve spent the majority of my life saying and doing embarrassing things that wake me up in a cold sweat at 3am as my Brain reminds me of every ... Unknown localization key: "more"

Objev podobné jako Me vs Brain - Hayley Morris

Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

Objev podobné jako Rewire Your OCD Brain - Catherine M. Pittman, William Youngs

What’s the single most important thing you can do during pregnancy? What does watching TV do to a child’s brain? What’s the best way to handle temper tantrums? Scientists know.In his New York Times bestseller Brain Rules, Dr. John Medina showed us how our brains really work—and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control.Brain Rules for Baby bridges the gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child’s brain develops – and what you can do to optimize it.You will view your children—and how to raise them—in a whole new light. You’ll learn:Where nature ends and nurture beginsWhy men should do more household choresWhat you do when emotions run hot affects howyour baby turns out, because babies need to feel safeabove allTV is harmful for children under 2Your ... Unknown localization key: "more"

Objev podobné jako Brain Rules for Baby (Updated and Expanded) - John Medina

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.''The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who''ve uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We''ve been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia''s TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They''re desperate for answers. This is our solution.'' Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their ... Unknown localization key: "more"

Objev podobné jako The Better Brain - Bonnie J Kaplan, Julia J Rucklidge

David Gentleman has lived in London for almost seventy years, most of it on the same street. This book is a record of a lifetime spent observing, drawing and getting to know the city, bringing together work from across his whole career, from his earliest sketches to watercolours painted just a few months ago.Here is London as it was, and as it is today: the Thames, Hampstead Heath; the streets, canals, markets and people of his home of Camden Town; and at the heart of it all, his studio and the tools of his work. Accompanied by reflections on the process of drawing and personal thoughts on the ever-changing city, this is a celebration of London, and the joy of noticing, looking and capturing the world.''David has spent a lifetime depicting with wit and affection a London he has made his own'' Alan Bennett ''He delivers a poetry of exultant concentration ... The surface fusion of the sensuous and the sharply modern is echoed by Gentleman''s imagery'' Guardian ''The artist and illustrator has been responsible for some of the most-seen public artworks in this country'' The Times ''Perhaps the last of the great polymath designer-painters'' Camden New Journal

Objev podobné jako My Town - David Gentleman

The uplifting Sunday Times No.1 bestselling memoir from Professor Noel Fitzpatrick, the Supervet.It has been 35 years since Noel Fitzpatrick graduated as a veterinary surgeon, and that 22-year-old from Ballyfin, Ireland, is now one of the leading veterinary surgeons in the world. The journey to that point has seen Noel treat thousands of animals - many of whom were thought to be beyond help - animals that have changed his life, and the lives of those around them, for the better.If the No.1 Sunday Times bestseller Listening to the Animals was about Noel''s path to becoming The Supervet, then How Animals Saved My Life is about what it''s like to actually be The Supervet. Noel shares the moving and often funny stories of the animals he''s treated and the unique ''animal people'' he has met along the way. He reflects on the valuable lessons of Integrity, Care, Love and Hope that they have taught him - lessons that have sustained him through the unbelievable highs and crushing lows of a profession where lives are quite literally at stake.As Noel explores what makes us connect with animals so deeply, we meet Peanut, the world''s first cat with two front bionic limbs; ... Unknown localization key: "more"

Objev podobné jako How Animals Saved My Life: Being the Supervet - Professor Noel Fitzpatrick

A revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

Objev podobné jako Habits of a Happy Brain - BREUNING Loretta Graziano

In the seventies, when he was just 20 years old, David Cassidy achieved the sort of teen idol fame that is rarely seen. He was mobbed everywhere he went. His clothes were regularly ripped off by adoring fans. He sold records the world over. He was bigger than Elvis. And all thanks to a hit TV show called The Partridge Family. Now, in his own words, this is a brutally frank account of those mindblowing days of stardom in which being David Cassidy played second fiddle to being Keith Partridge. Including stories of sex, drugs and rock''n''roll that explode the myth of Cassidy as squeaky clean, it''s also the story of how to keep on living life and loving yourself when the fickle fans fall away.

Objev podobné jako Could It Be Forever? My Story - David Cassidy

Neuroscientist Amir Raz shares decades of research and case studies to show how suggestion changes the brain and shapes our behavior—and how we can protect ourselves from and harness suggestibility in our own lives. Suggestions can make cheap wine taste like Château Margaux, warp our perception of time, and alter our memories—and in an age where disinformation has impacted our personal lives and our politics, the power of suggestion is worth even more attention. In The Suggestible Brain, world-renowned expert on the science of suggestion Amir Raz, PhD, brings together cognitive aspects of psychology, sociology, and anthropology with issues in our contemporary culture, media, alongside a series of case studies of patients with disorders ranging from Tourette’s Syndrome to false pregnancies, lactose intolerance, and asthma to show exactly how suggestions can cut deep into our brains, shake our fundamental knowledge, and override our core human values. Some questions include: Why do placebos work even when people know they are inactive pills—and why do red pills cause stress whereas blue pills feel calm? Can suggestions effectively treat depression and anxiety? How do people weaponize suggestion in the form of gaslighting and mental abuse? Why are we more likely to believe fake ... Unknown localization key: "more"

Objev podobné jako The Suggestible Brain - Amir Raz

Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book Joe Lycett Perfect for resetting a glum January mindset Alexandra Heminsley My kind of role model Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together.Until one day she did something she had never done of her own free will she pulled on a pair of trainers and went for a run. That first attempt didn't last very long. But to her surprise, she was back out there the next day.And the day after that. She began to set herself achievable goals to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With ... Unknown localization key: "more"

Objev podobné jako Jog On: How Running Saved My Life - Bella Mackie

''The first, last, best, and only scientific guide to learning in the classroom'' Daniel Gilbert, New York Times bestselling author of Stumbling on HappinessIn this revolutionary guide to learning, Professor Dan Willingham helps you study more efficiently and effectively, shrug away exam stress and make learning a skill you can master and enjoy.Based on the latest brain science, Outsmart Your Brain offers specific strategies for reading, listening and taking tests, covering the practical aspects like optimum note taking, how to read difficult books and good exam technique, coupled with the psychological challenges of dealing with anxiety, fighting procrastination and developing good focus.Smart, enlightening and immensely practical, this is a book for older children, university students and adult learners studying for the bar, medical exams and other professional qualifications. Also useful for teachers of all ages and stages, Outsmart Your Brain is a handbook for successful learning, teaching you how to battle your brain''s own mechanisms to study more efficiently, vastly improve your grades and make learning a genuinely fun experience.

Objev podobné jako Outsmart Your Brain - Daniel Willingham

Polly, Dennis, Angela, Adrian and the rest are bound to lose their spiritual innocence as well as their virginities on the journey between university in the 1950s and the marriages, families, careers and deaths that follow. On the one hand there''s Sex and then the Pill, on the other there is the traditional Catholic Church. In this razor-sharp novel David Lodge exposes the pressures that assailed Catholics everywhere within a more permissive society, and voices their eternal question: how far can you go?

Objev podobné jako How Far Can You Go? - David Lodge

Learn essential facts about volcanoes and earthquakes through interactive, educational activities, puzzles, and exercises.Filled with fascinating facts, detailed illustrations, and over 100 write-in activities and puzzles, this book will keep budding volcanologists busy and inspire children to truly engage with geology.Kids aged 8-12 will enjoy engaging with information-packed pages and tackle the wide range of puzzles - including mazes and tangles, code-breakers, matching games, anagrams, word searches, logic games, classification and identification games, quizzes, sudoku, odd one out, drawing, and colouring.This interactive geology book for children includes: - Detailed, high-quality illustrations and photography alongside immersive text to engage children with learning.- Fascinating facts and information with write-in exercises and activities inspiring children to truly understand and interact with earth science.- Over 100 fun activities and puzzles to help children learn and test their knowledge.- In-depth information on the fundamentals of the earth’s rocks and minerals.What happens when a volcano erupts? Why do earthquakes hit particular places? How do tsunamis occur? Brain Booster: Volcanoes & Earthquakes covers all these questions and more! Key topics on geology are presented in an engaging way with a mixture of child-friendly activities and themes.About the seriesBrain Booster is a new series of interactive, educational activity ... Unknown localization key: "more"

Objev podobné jako Brain Booster Volcanoes and Earthquakes - DK