brain wash david perlmutter

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large.Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful ... Unknown localization key: "more"

Objev podobné jako Brain Wash - David Perlmutter

Dr David Perlmutter''s groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your "smart genes." THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions. Offering a range of delicious options for breakfast, lunch, dinner and snack, Dr Perlmutter equips you with the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.

Objev podobné jako Grain Brain Cookbook - David Perlmutter

Dr. David Perlmutter''s groundbreaking #1 New York Times bestseller, now fully updated with the latest breakthroughs in nutrition and brain science.Since its publication in 2013, Grain Brain has transformed the way millions understand the impact of gluten, sugar, and carbs - not just on their bodies but on their brains. Translated into over 30 languages and embraced by more than 1.5 million readers worldwide, this book has empowered people to shed excess weight, overcome anxiety and depression, manage chronic conditions, and proactively protect their cognitive health - all naturally, without reliance on medications.In this newly revised edition, Dr. Perlmutter expands on his revolutionary approach with fresh insights from cutting-edge research. He reveals how prioritizing fat as the brain''s primary fuel, combined with a non-GMO, gluten-free, low-carb lifestyle, supports sharp cognitive function and long-term neurological wellness more powerfully than ever before.Packed with updated scientific data, practical strategies, enhanced testing protocols, supplement recommendations, and a wealth of new recipes, Grain Brain equips you to take control of your health journey and unlock vibrant brain and body vitality for life.

Objev podobné jako Grain Brain - David Perlmutter

pantofle s technologií Wash System pro ruční praní
pantofle Scholl Wash System pro snadné praní
LED pohyblivá hlava wash 45W
Hauck vanička Wash N Fold sage
pračka s funkcí Snap & Wash
David Beckham Instinct parfémovaná voda pro muže 50 ml
mužská parfémovaná voda David Beckham
parfém David Beckham Instinct 2005
David Beckham Classic toaletní voda 100 ml
mužská toaletní voda David Beckham
elegantní parfém David Beckham Classic
dárek pro muže David Beckham parfém
ikonická vůně David Beckham 2013
1984 audiokniha David Novotný
David Jan Žák kniha pro mládež
Tubbz kachnička Dr. David Bowman 9 cm

Teaching students with learning challenges just got easier with this groundbreaking guide! More and more students are having difficulty acquiring basic reading, writing, and computation skills. If you seek effective strategies to meet their needs, look no further! Use this updated third edition from education expert David A. Sousa to explore the causes of many common learning disorders and discover how to identify, accommodate, and motivate your students. Dr. Sousa answers your questions about common disabilities and provides the latest alternative instructional approaches to ensure mastery occurs. Discover cutting-edge brain research and innovative instructional strategies to help you: Improve your understanding of the learning process Understand genetic and environmental triggers of learning problems Effectively instruct students with ADHD, LD, dyslexia, writing disabilities, autism, emotional and behavioral challenges, and more Utilize assistive technologies to remove barriers to learning Differentiate instruction in speech, reading, writing, and mathematics Learn how the brain works and the practical know-how to transfer that knowledge to the classroom for the benefit of all students. This expert resource shows you how! "By providing the specific neurological processes behind learning difficulties, Dr. Sousa gives teachers and teacher candidates a useful resource to understand and respond to challenges experienced by ... Unknown localization key: "more"

Objev podobné jako How the Special Needs Brain Learns - David A. Sousa

David Beckham Classic je mužská toaletní voda uvedená na trh v roce 2013. Vůni vytvořil parfumér Aurélio Guichard a kombinuje ovocné tóny gin-limetka s kořeněnými a dřevitými akcenty. Produkt je dodáván v elegantním flakonu odpovídajícím image značky.

• Charismatická vůně inspirovaná osobností Davida Beckhama
• Moderní elegantní flakon odpovídající prémiovému image
• Univerzální ovocně-kořeněná kompozice vhodná pro různé příležitosti
• Dlouhodobě oblíbená vůně na trhu od roku 2013

Objev podobné jako David Beckham Classic toaletní voda pro muže 100 ml

David Beckham Instinct je parfémovaná voda pro muže uvedená na trh v roce 2005. Vůně kombinuje svěží citrusové tóny bergamotu s teplými kořeněnými akcenty kardamomu a zemitým podkladem pačuli. Produkt je dodáván v 50ml elegantním flakonu.

• Svěží fougère vůně s citrusovými tóny
• Elegantní flakon s ikonickým designem
• Dlouhotrvající pocit energie a sebevědomí
• Vhodná pro každodenní nošení

Objev podobné jako David Beckham Instinct parfémovaná voda pro muže 50 ml

Hudební CD s posmrtným albem Davida Stypky z roku 2021. Album obsahuje 11 skladeb včetně písní Dýchej, Farmářům a O lítání. Jedná se o fyzické vydání na kompaktním disku.

• Posmrtné album z roku 2021 od Davida Stypky
• Obsahuje 11 skladeb včetně hitů Dýchej a Farmářům
• Fyzické CD pro sběratele a fanoušky
• Kvalitní zvukové provedení na CD nosiči

Objev podobné jako Stypka David: Dýchej - CD (3858425)

Tubbz kachnička představuje Dr. Davida Bowmana z filmu Vesmírná odysea v podobě 9 cm vysoké figurky. Figurka je vyrobena z PVC s detailním provedením oranžového skafandru. Produkt je určen výhradně pro sběratelské účely a není určen k plavání.

• Věrná replika ikonického oranžového skafandru z filmu
• Vysoká kvalita zpracování z PVC materiálu
• Kompaktní velikost 9 cm vhodná do sbírky
• Originální dárek pro fanoušky sci-fi a Kubricka

Objev podobné jako Tubbz kachnička Kubrick Space Odyssey - Dr David Bowman

Třetí díl série z tajemného světa Trombů, kde Edwin a jeho přátelé jsou přeneseni do paralelního světa plného nástrah. Musí překonat nebezpečí pomocí odvahy a důvtipu, aby porazili krále Klamma a zachránili Edwinovu maminku. Kniha má 192 stran a je určena dětem od 10 let.

• Třetí díl populární dobrodružné série
• Ilustrace od Jindry Čapka
• Vhodné pro čtenáře od 10 let
• Vázaná vazba s laminovaným přebalem

Objev podobné jako Kdo krade sny? David Jan Žák

Most people know David Nutt as the UK''s sacked Drug Czar - ''kicked out'' for speaking truth to power i.e. that UK policy on drugs and alcohol was not fit for purpose, driven by politics not science. But in a life outside politics Nutt is an academic, psychiatrist and researcher who studies the brain to help understand how it goes awry in mental and neurological illnesses. A few years ago, before Covid, he started giving public lectures explaining how the brain works and how alterations of the mind can occur as a result of changes in brain function. They were extremely popular - usually over 150 people at each - with lots of questions. So, he decided to write up the lectures in this book for the general public, and anyone else with an interest in the field, especially university students of psychology, medicine and neuroscience. As well as educating these groups, all royalties from Brain and Mind Made Simple will help support the charity Drug Science that David Nutt set-up after his sacking to continue to promote the cause of bringing scientific evidence to improve drug policy.

Objev podobné jako Brain and Mind Made Simple - David Nutt

A warm and brilliant memoir that captures the medical and emotional intensity of pediatric neurosurgery.In this moving, unflinching, and inspiring book, Dr. David Sandberg, an internationally renowned pediatric neurosurgeon, brilliantly combines his deep scientific and medical knowledge with raw emotion and unforgettably powerful stories of courage and love. The brain is the most complicated and perplexing of our organs, and it is also the one that makes us human. When it comes to a child''s brain, the hearts of those who love them become inextricably linked to that story. In Brain and Heart, Dr. Sandberg describes the joy, heartbreak, uncertainty, and physical and emotional challenges that come with performing brain surgery on children. What makes this book different from previously published medical memoirs is Dr. Sandberg’s unique honesty about what goes through his mind when he makes the most complex choices with life-changing consequences. While most medical memoirs focus largely on the patient perspective, Dr. Sandberg allows readers access to his private thoughts when making agonizing decisions—from giving the worst news imaginable to facing very scary surgical complications. A father himself, Dr. Sandberg understands deeply how every one of his patients is an entire world, and his devotion to his ... Unknown localization key: "more"

Objev podobné jako Brain and Heart - David I. Sandberg

''This is the story of how your life shapes your brain, and how your brain shapes your life.'' Join renowned neuroscientist David Eagleman on a whistle-stop tour of the inner cosmos. It''s a journey that will take you into the world of extreme sports, criminal justice, genocide, brain surgery, robotics and the search for immortality. On the way, amidst the infinitely dense tangle of brain cells and their trillions of connections, something emerges that you might not have expected to see: you.

Objev podobné jako The Brain - David Eagleman

Technology is not only affecting students’ brains—it is TRANSFORMING them! In a world where technology is increasingly dominant, it is critical to understand how it affects students′ brains and behavior—for better and for worse. This new edition from bestselling educational neuroscience author David Sousa offers research-based, practical solutions and serves as a framework for educators who want to effectively leverage technology to enhance student learning in an environment that demands constant engagement and stimulation. Inside you’ll discover The impact of technology on students′ brains, including how technology affects cognition, memory, attention, and behavior Strategies for using technology to improve students’ social and emotional skills New information on artificial intelligence, the after-effects of the pandemic, gaming, and productive struggle A glossary of terms and a resources section to connect educators with supplemental materials and information Students are engaging with technology in new ways every day, and educators must shift their instructional practices accordingly. Engaging the Rewired Brain is a must-read for today’s educators and parents striving to understand technology′s impact on the developing brain and prepare today′s learners for an increasingly complex future.

Objev podobné jako Engaging the Rewired Brain - David A. Sousa

*How I Rescued My Brain* tells the story of David's neurological difficulties, and of his emotional and cognitive recovery. This is an amazing story of a man's resilience, and his determination to overcome one of the most frightening situations imaginable - the fear that he had lost his mind, and may not get it back.

Objev podobné jako How I Rescued My Brain - David Roland

2 Books in 1! Grab a pencil to put your skills to the test! Improve Your Memory, Concentration, Creativity, Reasoning, and Problem-Solving Skills Esteemed puzzle master David Millar along with American Mensa®, the smartest brand in the world, bring you logic and problem-solving puzzles in the form of both word and number challenges. The range of puzzle types include: MazesSudokuStory logicBlank-filling puzzlesRiddlesAnd more! The hours of brain-training fun will help you improve your memory and exercise those mind-muscles. This book can be used and appreciated by anyone who wants to keep their mind sharp and in tip-top shape—something absolutely everyone will benefit from.Â

Objev podobné jako Mensa(r) Presents: The Big Book of Brain Benders - Millar David, American Mensa

A mainstay of countless American childhoods, MAD magazine exploded onto the scene in the 1950s and gleefully thumbed its nose at all the postwar pieties. Unfazed by lawsuits, the ire of J. Edgar Hoover''s FBI, and the dull-witted scorn of critics and scolds unwilling to get the joke, MAD became the zaniest, most subversive satire magazine ever to be sold on America''s newsstands, anticipating the spirit of underground comix and ''zines and influencing humor writing in movies, television, and the internet to this day. Edited by David Mikics, The MAD Files celebrates the magazine''s impact and the legacy of the Usual Gang of Idiots who transformed puerile punchlines and merciless mockery into an art form. 26 essays and comics present a varied, perceptive, and often very funny account of MAD''s significance, ranging from the cultural to the aesthetic to the personal. Art Spiegelman reflects on how he ''couldn''t learn much about America from my refugee immigrant parents - but I learned all about it from MAD''; Roz Chast remembers how the magazine was ''love at first sight. MAD made fun of stuff that I thought needed to be made fun of... It was one of my first inklings that there ... Unknown localization key: "more"

Objev podobné jako MAD Files, The: Writers and Cartoonists on the Magazine that Warped America's Brain! - David Mikics

You can beat your brain… but first you need to know your brain!

Objev podobné jako You Can Beat Your Brain - David McRaney

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders. The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders. Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible?With Medical Medium Brain Saver Protocols, Cleanses & Recipes and its companion volume, Medical Medium Brain Saver, Anthony William sheds light on our brain andnervous system. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with ... Unknown localization key: "more"

Objev podobné jako Medical Medium Brain Saver Protocols, Cleanses & Recipes - Anthony William

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, nervous system diseases, and disorders.The first of two essential books, in full color and over 600 pages, about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal. WITH ALL THE ADVANCED BRAIN RESEARCH TODAY, WHY IS THERE SUCH A PREVALENCE OF: Addiction ADHD ALS Alzheimer’s Anxiety Autism Bipolar Disorder Brain Fog Burnout Deficiencies Dementia Depression Eating Disorders Fatigue Long-Haul COVID Mental Health Struggles Neurological Symptoms OCD Panic Attacks Parkinson’s PTSD Seizures Strokes Vagus Nerve problems...and beyond As you search for lasting pain relief, it’s easy to become lost and blame yourself, wondering what you did wrong. Answer: you’re not the problem.Medical Medium Brain Saver is designed to serve you as a lifelong brain health reference book. In it, you’ll discover: What it means to have a static brain, an alloy brain, a viral brain, an emotional brain, inflamed cranial nerves, an addicted brain, an acid brain, and a burnt ... Unknown localization key: "more"

Objev podobné jako Medical Medium Brain Saver - Anthony William

It''s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell''s The Worry Trick, this irreverent, on-the-go guide offers ten powerful"counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we''re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we''re in danger when we''re not. When we understand this, we can observe our anxious feelings with some distance.Based on the author''s popular book, The Worry Trick, this helpful and humorous guide identifies the "trick" of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you''ll be able to break the cycle of chronic anxiety forgood.Instead of trying to "manage" your anxiety or push ... Unknown localization key: "more"

Objev podobné jako Outsmart Your Anxious Brain - David A Carbonell

From the best-selling World Almanac and American Mensa(R), a New Must-Have Collection of All-New Puzzles! Whether youre at home, on a plane, or relaxing in a beach-side lounge chair, these travel-themed puzzles from World Almanac and American Mensa will take any true puzzle fan on a real trip! These delightful puzzles range from easy to head-scratchingly hard, providing a relaxing reset in simpler puzzles even after harder puzzles leave the solver stumped. World championship puzzle constructor David Millars eye-catching challenges promise that no puzzle fan will walk away bored, unchallenged, or unsatisfied. With deduction and spatial reasoning-based puzzles, symbol and logic twisters, word challenges, and memorization games, there is guaranteed to be something for every puzzle enthusiast!

Objev podobné jako World Almanac & Mensa Brain Games World Tour - Millar David, American Mensa

Improve your Brain Health and Live a Full Life“A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.”—Publishers WeeklyA Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way.Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life.In this book, you’ll find:Quick and helpful tips that benefit ... Unknown localization key: "more"

Objev podobné jako A Better Brain for Better Aging - Sondra Kornblatt

Help your child turn mistakes into superpowers, and unlock the magic of their mind, with this growth mindset book for kidsYour Fantastic Elastic Brain is more than a book—it’s a mindset revolution wrapped in a kid-friendly package. Written by renowned psychologist Dr. JoAnn Deak, this bestselling picture book will empower each young reader to S-T-R-E-T-C-H and grow their fantastic, elastic brain!Perfect for ages 4–8, it gently guides young readers through the basics of brain anatomy and the powerful science of neuroplasticity. With vibrant illustrations and playful storytelling, it’s a read-aloud experience that builds both knowledge and confidence.Why thousands of educators and families recommend Your Fantastic Elastic Brain:Builds emotional resilience: Reframes failure as growth, helping kids bounce back stronger.Introduces real brain science in kid-friendly terms: From neurons to the prefrontal cortex, children gain a sense of ownership over their own learning.Drives motivation through empowerment: Encourages kids to take risks, try new things, and embrace challenges.Supports social-emotional learning (SEL): Aligns with SEL standards and classroom curricula.Recognized by educators and industry experts: Winner of the Mom’s Choice Gold Award, Moonbeam Gold Award, and more. Endorsed by leaders in brain science and education. Awards for Your Fantastic Elastic Brain:The Mom''s Choice Gold AwardThe Moonbeam ... Unknown localization key: "more"

Objev podobné jako Your Fantastic Elastic Brain - JoAnn Deak

Discover brain training activities, scientific revelations, and tips to help unlock your mind''s potential!Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit.Inside the pages of this scientifically based brain fitness programme, you''ll find: - Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets- Practical advice on how to monitor and maintain a healthy brain function- Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a languagePacked with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises and step-by-step introductions to activities from playing the guitar to beginning yoga and tai chi.Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet and physical exercise to help you look after both your physical and mental well-being. Our mental fitness is just as crucial as our body''s, with regular training ... Unknown localization key: "more"

Objev podobné jako The Brain Fitness Book - Rita Carter

This comedic journey through science history explores ten mind-bending accidents and experiments that take us inside the brain to discover how it works. Written by professor of neuroscience Caswell Barry, together with his good friend, the children's author Lucy Ann Unwin, Inside Your Brain takes readers on an irreverent gallop through history to uncover ten groundbreaking discoveries that led to our current understanding of how the brain works. The human brain is famously complex and difficult to understand. The brain is also essential to how we function – so much so, that you can't simply poke a stick at it to see what happens. However, if someone accidentally pokes a stick through their own brain, there's a lot we can learn... The ancient Egyptians discovered in battle that the brain was more important than they'd thought; Luigi Galvani sent electric shocks through dead frogs' legs and uncovered how brain cells work; Phineas Gage's unfortunate accident on the railroads revealed that you can survive a metal rod through the head because the brain operates using separate regions; while some unwitting kittens helped us understand how our brain develops. This book also touches on our present and future potential to continue testing ... Unknown localization key: "more"

Objev podobné jako Inside Your Brain - Lucy Ann Unwin, Professor Barry

NEW YORK TIMES BESTSELLER • More than 1 million copies in print! • The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book. “Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D. In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth. Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help ... Unknown localization key: "more"

Objev podobné jako Whole-Brain Child - Tina Payneová-Brysonová, Daniel J., MD Siegel

This stunning picture book takes a joyful look into the loving and long process of a hair wash day and the beautiful bond between a daughter and mother. Perfect for Mother’s Day or all year round!I love Sundays, because Sundays are wash days. And wash days are just for us.Filled with heartwarming illustrations, Wash Day with Mama centers on a little girl cherishing each step of their hair washing routine while Mama imparts her wisdom and stresses the importance of self-care, loving yourself, and being proud of who you are. The process of washing and taking care of Black hair takes time and effort, but this poignant story shows how it is an act of self-love and nurtures a special connection between mother and daughter.For the Black community, washing their hair can feel like an event in and of itself, and that''s why it has been christened "wash day." For many, wash day isn''t just a routine, but an intimate ritual that is a symbol of self-love and pride. This self-care practice, although individual to the person, can root them in their culture and allow them to embrace generations of hair traditions. This book shows the love and care of ... Unknown localization key: "more"

Objev podobné jako Wash Day with Mama - Monica Mikai

Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their brain function, right now. It combines ancient and modern science to eliminate old senescent cells, detoxify your brain and body, reduce inflammation, increase the growth of brain cells that support neuroplasticity, and more. Readers will learn:· How to turn your kitchen into a shaman’s laboratory to make your own probiotics that repair that gut and produce neurotransmitters that balance the brain.· How to use shamanic meditative techniques to switch on genes for health and turn off genes for illness and disease, and drawing on the science of epigenetics how to avoid being trapped in the destiny inherent in your genetic coding.· How to reverse damage to the brain caused by free radicals and restore the functioning of our mitochondria (or power centers) in our cells.· How to increase the amount of BDNF (brain-derived neurotrophic factor) you produce, allowing you to ... Unknown localization key: "more"

Objev podobné jako Grow a New Brain - Alberto Villoldo

''I cannot recommend this book enough'' Dr Rupy Aujla''Your diet affects your body but it also affects your brain.Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain''s health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.Reveals the foods that will keep your brain in tip-top shape AND prevent dementia''Daily Mail''A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way''Daniel G. Amen, author of Memory Rescue

Objev podobné jako Brain Food - Dr Lisa Mosconi

The human brain is a most remarkable organ, but how well do we really understand the way it works?What is a brain and what is the mind? Do you only use 10% of your brain? Why do some people hear colour? If you find yourself seeking the answers to these questions and many more, then Simply The Brain may be the book for you!Simply The Brain explores everything that goes on in the brain when you think, feel, and perceive the world around you. If you''re seeking a guide that breaks down the inner workings of the mind and the brain, in a way that is easy to understand and jargon-free, then this essential guide is packed with everything you need to understand the basics quickly and easily. Covering more than 90 key ideas from neurons and nerves to forming memories and brain implants, each pared-back entry explains the concept more clearly than ever before.Dive straight in to discover:- Simple, easy-to-understand graphics help to explain more than 90 key concepts- Covers all aspects the brain to give a brief overview of this complex subject- Concise explanations quickly convey the most important informationCombining bold, elegant graphics with easy-to-understand text, Simply The ... Unknown localization key: "more"

Objev podobné jako Simply The Brain - DK

Become body literate with Brain: An Owner''s Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Brain: An Owner''s Guide is an informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Eli Ricker explains how the brain works, how you can look after and protect your brain, and explains what you can do to improve your memory and concentration at any age. Ricker also looks at what constitutes mental "wellbeing", and the science behind a positive mindset, resilience, concentration and memory, as well as low mood, depression and brain fog. Dementia and other brain disorders are a huge concern for many and Ricker looks at how these occur, the latest medical research, and what you can do to protect your brain for life.From the importance of sleep and stress management to why dementia is a feminist issue, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Brain: An Owner''s Guide can help you to better ... Unknown localization key: "more"

Objev podobné jako Brain - Elizabeth R. Ricker

A fun, fact-packed introduction to the brain and nervous system for young science enthusiasts.The brain - a wrinkly, spongy mass the size of a cauliflower that sits in our heads and controls everything we do! Discover what its made of, how it works and why we even need one in this fun, fact-packed introduction to the brain. Inside the pages of this STEM book for children aged 7-9, budding young scientists will discover:- An age-appropriate introduction to the brain, what it is, what it does, how it works, and how it evolved- All about how scientists study the brain and nervous system- Introduces concepts like how we think, what consciousness is, and how the brains of other animals are different - Encourages young readers to develop an interest in STEM fields - including biology, medicine, and science- Each page is filled with engaging photographs and artworks with easy to understand text Filled with colourful illustrations and bite-sized chunks of information, this book covers all your questions on everything from the anatomy of the brain and nervous system, to how information is collected and sent around the body. Also, explore questions about the brain that we don''t know the answers to ... Unknown localization key: "more"

Objev podobné jako The Brain Book - Drew Liam

''Some people improve mentally with age - here''s how you can be one of them.'' Mail on Sunday''More than a game-changer, this book''s a no-brainer for anyone who wants to optimise their brain.'' Piers MorganWith a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world''s leading scientists in the field of brain health and ageing.The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and ... Unknown localization key: "more"

Objev podobné jako Supercharge Your Brain

Autošampon - bez vosku, objem 500 ml, k ručnímu mytí a odmašťující Udržujte váš vůz v kondici s pomocí autošamponu KENOTEK COAT ‘IT ceramic wash, 500 ml. KENOTEK COAT ‘IT ceramic wash, 500 ml má k dispozici objem 500 ml. Tento autošampon je navržený pro karoserie. Účinkuje i proti zaschlým nečistotám, jelikož má odmašťovací vlastnosti. Autošampon Kenotek přijde vhod při ručním mytí. Významné vlastnosti autošamponu KENOTEK COAT ‘IT ceramic wash, 500 ml Objem KENOTEK COAT ‘IT ceramic wash, 500 ml: 500 ml Osvědčí se pro karoserie KENOTEK COAT ‘IT ceramic wash, 500 ml se hodí pro ruční mytí

Objev podobné jako KENOTEK COAT ‘IT ceramic wash, 500 ml (3919-MS-195190)

Bulldog Oil Control Face Wash, 150 ml, Čištění pleti pro muže, Čistá pleť bez lesku s Bulldog Oil Control Face Wash! Bulldog Oil Control Face Wash nabízí skvělé řešení pro každého muže, který touží po dokonalé a matné pleti. Tento čisticí gel se zaměřuje na odstranění přebytečného mazu a nečistot, které mohou způsobovat nepříjemný lesk. S jeho účinnou formulací osvěží vaši pokožku a zanechá ji čistou a bez podráždění. Ideální volba pro muže s mastnou nebo smíšenou pletí, kteří hledají efektivní péči o svou tvář. Bulldog Oil Control Face Wash je nepostradatelný pomocník pro muže, kteří chtějí mít kontrolu nad svou pletí. Jeho složení je obohaceno o přírodní ingredience, které pomáhají regulovat tvorbu mazových žláz, a zároveň předcházejí tvorbě černých teček. Je vhodný pro každodenní použití a díky jeho jemné konzistenci je skvělý i pro citlivou pokožku. Vlastnosti: efektivní odstraňování nečistot z pleti pomáhá redukovat nadměrný lesk pleti předchází tvorbě černých teček osvěžuje a zklidňuje pokožku vhodný pro mastnou a smíšenou pleť jemný k pokožce bez podráždění Složení: hamamelis vilín jalovcový olej vrbová kůra kaolín Jak používat: Naneste malé množství Bulldog Oil Control Face Wash na vlhkou pokožku. Jemně masírujte obličej kruhovými pohyby, zaměřte se na oblasti s vyšším výskytem ... Unknown localization key: "more"

Objev podobné jako Bulldog Oil Control Face Wash čisticí gel na obličej 150 ml

Dermacol Magic Wash Off, 12.6 ml, Řasenky pro ženy, Vyzkoušejte efekt prodloužených řas s řasenkou Dermacol Magic Wash Off. Řasenka pro prodloužení a natočení řas Dermacol Magic Wash Off nabízí dokonalý efekt bez kompromisů. Díky speciálnímu složení a kartáčku tvarovanému pro precizní nanášení získají vaše řasy až neuvěřitelnou délku a perfektní natočení. Ideální pro ženy, které chtějí rafinovaný pohled a zároveň snadné odlíčení po dlouhém dni. Tato řasenka je vhodná pro každodenní líčení i pro večerní příležitosti. Dermacol Magic Wash Off je navržena s důrazem na potřeby moderních žen, které požadují skvělé výsledky a zároveň komfort při aplikaci i odstraňování líčidel. Vlastnosti: prodlouží řasy a dodá jim perfektní natočení odolná během dne, ale jednoduše odstranitelná vodou kartáček navržený pro precizní oddělení řas bez rozmazávání a opadávání během nošení vytváří intenzivní černý efekt Složení: speciální vosky pro pružnost a fixaci pigmenty intenzivní černé barvy hydratační složky pro péči o řasy Jak používat: Pro dosažení nejlepších výsledků aplikujte řasenku Dermacol Magic Wash Off pomocí kartáčku od kořínků až po konečky řas. Pro větší objem a důraznější efekt postup opakujte v několika vrstvách. Lze snadno smýt teplou vodou bez potřeby odličovače. Notino tip: Pro kompletní líčení doporučujeme zkombinovat s očními stíny Dermacol a ... Unknown localization key: "more"

Objev podobné jako Dermacol Magic Wash Off řasenka pro prodloužení a natočení řas 12.6 ml

Autošampon - s voskem, objem 3780 ml, k ručnímu mytí, zvyšuje lesk a chrání lak Udržujte váš vůz v kondici s pomocí autošamponu Meguiar's Rinse Free Express Wash & Wax, 3,78 l. Meguiar's Rinse Free Express Wash & Wax, 3,78 l nabízí objem 3780 ml. Tento autošampon je dělaný pro karoserie. Mezi jeho plusy patří to, že po nanesení bude chránit lak vašeho auta. Autošampon MEGUIAR'S je dělaný pro ruční mytí. Další jeho předností je, že obsahuje vosk. Díky tomu bude mít vozidlo blyštivý vzhled. Nejdůležitější přednosti autošamponu Meguiar's Rinse Free Express Wash & Wax, 3,78 l Objem Meguiar's Rinse Free Express Wash & Wax, 3,78 l: 3780 ml Je navržený pro karoserie Autošampon MEGUIAR'S má schopnost ochránit lak vašeho auta Po umytí znatelně zvyšuje lesk laku automobilu Meguiar's Rinse Free Express Wash & Wax, 3,78 l je ideální pro ruční mytí

Objev podobné jako Meguiar's Rinse Free Express Wash & Wax, 3,78 l (D11501)

Autošampon - bez vosku, objem 1000 ml, k ručnímu mytí, zvyšuje lesk a odmašťující Zajistěte vašemu vozu tu nejlepší péči při ošetření autošamponem KENOTEK BRILLIANT WASH šampon, 1l. KENOTEK BRILLIANT WASH šampon, 1l se dodává v balení s objemem 1000 ml. Tento autošampon se používá pro karoserie. Autošampon Kenotek také zvýší lesk. Na místě nenechá ani zaschlé nečistoty, jelikož má odmašťovací vlastnosti. Autošampon Kenotek je vhodný k ručnímu mytí. Zásadní vlastnosti autošamponu KENOTEK BRILLIANT WASH šampon, 1l Objem KENOTEK BRILLIANT WASH šampon, 1l: 1000 ml Je přizpůsobený pro karoserie Má zásluhu na blyštivém vzhledu vozidla KENOTEK BRILLIANT WASH šampon, 1l se osvědčí při ručním mytí

Objev podobné jako KENOTEK BRILLIANT WASH šampon, 1l (1226-MS-000715)

Autošampon - bez vosku, objem 709 ml, k ručnímu mytí, odmašťující a rozpouští usazeniny Mějte jistotu, že vašemu vozu dodáváte tu nejlepší péči s autošamponem Meguiar's Car Wash Plus+ - revoluční, vysoce koncentrovaný šampon na odolné nečistoty, 709 ml. Meguiar's Car Wash Plus+ - revoluční, vysoce koncentrovaný šampon na odolné nečistoty, 709 ml nakládá s objemem 709 ml. Tento šampon je určený pro karoserie. Meguiar's Car Wash Plus+ - revoluční, vysoce koncentrovaný šampon na odolné nečistoty, 709 ml disponuje skvělou účinností, protože zvládne rozpustit usazeniny. Nebude mít problém ani se zaschlými nečistotami, jelikož odmašťuje. Autošampon MEGUIAR'S se hodí pro ruční mytí. Podstatné parametry autošamponu Meguiar's Car Wash Plus+ - revoluční, vysoce koncentrovaný šampon na odolné nečistoty, 709 ml Objem Meguiar's Car Wash Plus+ - revoluční, vysoce koncentrovaný šampon na odolné nečistoty, 709 ml: 709 ml Používá se pro karoserie Odstraní usazeniny Meguiar's...

Objev podobné jako Meguiar's Car Wash Plus+ - revoluční, vysoce koncentrovaný šampon na odolné nečistoty, 709 ml (G25024)

Autošampon - bez vosku, objem 473 ml, zvyšuje lesk a chrání lak Pokud vám záleží na čistotě a bezvadném vzhledu vašeho automobilu, vyzkoušejte autošampon MEGUIAR'S G7116 Gold Class Car Wash Shampoo & Conditioner. Šampon neobsahuje vosk, je extra hustý a vysoce pěnivý. Optické rozjasňovače a kondicionéry vyživí lak vašeho automobilu a dodají mu perfektní a blyštivý vzhled i při běžném mytí. Na jedno mytí použijte na 4 litry vody 30 ml šamponu MEGUIAR'S G7116 Gold Class Car Wash Shampoo & Conditioner. Šampon je šetrný k voskové vrstvě karosérie auta, má vyvážené pH a lze jej používat také na mytí matných laků. Klíčové vlastnosti autošamponu MEGUIAR'S G7116 Gold Class Car Wash Shampoo & ConditionerAutošampon MEGUIAR'S G7116 Gold Class Car Wash Shampoo & Conditioner neobsahuje voskJe hustý a pěnivýVyživí lak vašeho automobilu a dodá mu blyštivý vzhledŠampon MEGUIAR'S G7116 Gold Class Car Wash Shampoo &...

Objev podobné jako Meguiar's Gold Class Car Wash Shampoo & Conditioner 473 ml (G7116)

Motorická hračka - vhodná pro miminka od vhodná pro děti od narození Chcete svému dítěti pořídit hračku, která ho zároveň něco naučí? Hračka Fat Brain polštářky s čísly Dimpl digits je ideální hračkou už od narození, která zároveň u dítěte rozvíjí motorické funkce. Fat Brain se díky oblým tvarům snadno drží. Jednotlivá barevná pole na sobě mají bublinky s čísly, které jde prstem promačkávat. Hračka Fat Brain polštářky s čísly Dimpl digits tak přispívá ke správnému psychomotorickému vývoji dítěte a pomáhá zkoordinovat pohyby očí a rukou. Fat Brain polštářky s čísly je vyrobena z měkkého silikonu. Klíčové vlastnosti hračky Fat Brain polštářky s čísly Dimpl digitsHračka Fat Brain polštářky s čísly Dimpl digits je vhodná od narozeníFat Brain je vyroben ze silikonuBubliny s čísly lze promačkávatHračka Fat Brain polštářky s čísly Dimpl digits se snadno držíFat Brain přispívá ke správnému psychomotorickému vývoji dítěte

Objev podobné jako Fat Brain polštářky s čísly Dimpl digits (811802026118)

Detailer s voskem o objemu 768 ml, k použití na karoserie, k ručnímu mytí, zvyšuje lesk, odmašťující a do vapky Obstarejte vašemu čtyřkolovému miláčkovi tu nejlepší péči s autošamponem MEGUIAR'S Ultimate Wash & Wax Anywhere. MEGUIAR'S Ultimate Wash & Wax Anywhere nakládá s objemem 768 ml. Tento autošampon je vhodný na karoserie. Účinkuje i proti zaschlým nečistotám, jelikož má odmašťující vlastnosti. Autošampon MEGUIAR'S je vhodný k ručnímu mytí. Jeho další předností je to, že obsahuje vosk. Díky tomu docílíte ještě většího lesku. Nejlépe účinkuje při mytí s využitím vapky. Podstatné parametry autošamponu MEGUIAR'S Ultimate Wash & Wax Anywhere Objem MEGUIAR'S Ultimate Wash & Wax Anywhere: 768 ml Je ideální pro karoserie Po umytí znatelně zvyšuje lesk laku automobilu MEGUIAR'S Ultimate Wash & Wax Anywhere je dělaný pro ruční mytí Tento autošampon se osvědčí při mytí s vapkou

Objev podobné jako Meguiar's Ultimate Wash & Wax Anywhere (G3626)

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer''s and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyleBy integrating this dynamic ... Unknown localization key: "more"

Objev podobné jako Upgrade Your Brain - Patrick Holford

Not just good for you. Hugely challenging and hugely enjoyable - Jeremy VineSolve over 150 mind-bending puzzles - and boost your brain health at the same time!Challenge your memory, test your logic and sharpen your focus with brilliantly fun pictures, words, numbers puzzles. With regular practice, puzzles may help to improve brain function and prevent age-related cognitive decline. The Brain Health Puzzle Book offers a workout for a wide range of brain functions. Featuring over 150 puzzles of varying difficulty, this book aims to target different areas of the brain and improve cognition. This book includes a 7-day programme, plus practical tips and advice to keep your mind active and engaged.But The Brain Health Puzzle Book is more than just a collection of puzzles - this book will help you to create new habits to keep your grey matter active and healthy. Here, Dr. Tim Beanland, Head of Knowledge at Alzheimer''s Society, provides expert insights into the science of brain health and the benefits of regular mental exercise.Whether you''re looking to improve your memory, sharpen your focus, or reduce your risk of dementia, The Brain Health Puzzle Book will help you achieve your goals. With its comprehensive range of puzzles ... Unknown localization key: "more"

Objev podobné jako The Brain Health Puzzle Book - Alzheimer's Society

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking.Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with ... Unknown localization key: "more"

Objev podobné jako Whole Brain Living - Dr. Jill Bolte Taylor

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, a fascinating look at the gut-brain connection, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how this connection is made long before we are even born. The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain ... Unknown localization key: "more"

Objev podobné jako The Gut-Brain Paradox - Steven R. Gundry

Go to sleep and grow your brain!During the day, your brain helps you do things like eat, walk, play with friends, and learn new things—and using your brain helps it stretch and get stronger. But did you know that you have the power to grow and train your brain just by going to sleep? In fact, while you're resting, your brain is doing some of its most important work!Learn about the important jobs your brain does at night like: Locking in what you learned during the dayResetting itself so that it's ready when you wake upEven taking a bath to make sure it's clean and healthy!Written by two brain experts, Good Night to Your Fantastic Elastic Brain is packed with fascinating science and fun facts that will have kids excited to get a good night's rest!

Objev podobné jako Good Night to Your Fantastic Elastic Brain - JoAnn Deak, Terrence Deak

Your ticket to a healthier brain and a healthier you! Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take—right now—to get smarter, stay healthier, and better support the elders in your life. This is the ultimate, evidence-based guide to help you understand how your brain works around the clock to keep you sharp, healthy, and happy. It offers straightforward advice to help you optimize your brain health, including: How to lessen your chance of disease and decline by managing common health risksSimple lifestyle tips to help you maintain a healthy brain at every stage of lifeSex- and age-specific strategies to help keep your brain in top form Optimal performance is something your brain works on all day long. Make sure you're living your best life by learning how to maintain your hardest-working organ with Brain Health For Dummies. Grab a copy today!

Objev podobné jako Brain Health For Dummies - Sarah McKay

The, practical comprehensive toolkit to help you optimise your brain's performance and resilienceThe Brain Fitness Blueprint takes you on a transformative journey into brain fitness, revealing the secrets to optimising cognitive performance and physical vitalityIn today's unpredictable and often overwhelming world, a fit brain is no longer just about IQ. 'Brain fitness' encompasses emotional awareness and regulation, adequate cognitive rest, and resilience to meet the ongoing challenges we face every day. The Brain Fitness Blueprint is a holistic blueprint, providing practical techniques to achieve optimal brain health.Integrating ancient wisdom, such as meditation and mindfulness techniques, with new cognitive strategies, such as Unlimited Reality - a transformative practice that involves observing excellence in another person, then using imagery techniques to see through their eyes, hear through their ears, and feel every sensation in their body, as if you are living their experiences first-hand. In this digital era, constant connectivity and information overload can lead to mental fatigue and cognitive strain. The Brain Fitness Blueprint gives you the tools to not only survive, but truly thrive, in the modern world.

Objev podobné jako Brain Fitness Blueprint - Patrick Porter, Ruchika Sikri

A top neuroscientist’s science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems, and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the ... Unknown localization key: "more"

Objev podobné jako Biohack Your Brain - Kristen Willeumier