even while they sleep peter waring

From collapsing graves to losing elderly folk at the zoo, from the Red Arrows Display Team and late night encounters with gun-wielding neighbours, this memoir is as unpredictable as life - and death - can be. Even While They Sleep: My Life as a Sussex Funeral Director is an honest, heartfelt memoir recounting one man s transition from an artificial teeth factory to the delicate role of a funeral director in East Sussex. With midnight callouts, burials at sea, and insights into the ever-changing trends in music, culture, and funerals themselves, this book takes readers on a journey through decades of a profession that touches every facet of human life. From the days before mobile phones to the rise of the unattended funeral, Peter Waring reflects on how his career has shaped not only his life but also his family s, in a world where grief, love, and laughter often walk hand-in-hand. Guided by faith, and inspired by a personal moment at a funeral, Peter embraced a vocation that allowed him to serve grieving families with compassion and professionalism. Through anecdotes that blend humour, sadness, and hope, the book offers an insightful look into the funeral industry and the author s journey of finding purpose in helping others during their most difficult times. Trigger warning: this book contains sensitive discussions of death, detailed descriptions of funeral and aspects of funeral preparation.

Objev podobné jako Even While They Sleep - Peter Waring

â ˜Jan Carson is a born storyteller: her work is so imaginative, whimsical, mischievous and brave, but tender and curious too â ” you never know where she s going to take you next, so reading her is always an adventure. Exactly how it should be.â ™ LISA MCINERNEY, author of THE GLORIOUS HERESIES Pure magic, funny, sharp, heartbreaking, the short form at its absolute best. Jan Carson is a unique and very special writer, one of the greatest of the modern fabulists. - DONAL RYAN author of HEART BE AT PEACE------In sixteen sparkling stories, Jan Carson introduces us to worlds and characters that feel real enough to touch. All of life is here: the thrill of growing up, the grief when youth is over; first love, mature love, parenthood and loss - all shot through with profound compassion, warm wit, and boundless imagination. In A Certain Degree of Ownership , a distracted couple on a beach fail to notice their baby crawl perilously towards the sea. In Troubling the Water , a rumour spreads at a public swimming pool and chaos ensues. In Fair Play a dishevelled father loses his two sons in an adventure park. Every so often, an irresistible suggestion of the other world will surprise and delight, reaffirming Carson as a thrillingly original and audacious talent, and making Quickly, While They Still Have Horses the perfect introduction for readers new to her work.

Objev podobné jako Quickly, While They Still Have Horses - Jan Carson

Join Peter Rabbit as he searches for his toy bunny in this sweet lift-the-flap bedtime adventure!Peter Rabbit and his sisters have had a fun day playing outside, and now it s time to go to sleep. But as everyone gets ready to say goodnight, Peter realises he s missing something very important - his snuggly toy bunny has disappeared!Will he be able to find it in time before bed?This brand new story has lots of fun flaps for little hands to lift as they explore Peter s house and help him to find his toy bunny. With a gentle narrative and cosy burrow setting, this is the perfect tale to help little ones wind down before bedtime.More Peter Rabbit Lift-the-Flap storybooks:Peter Rabbit: The Christmas Present HuntPeter Rabbit: The Great Big Easter Egg Hunt

Objev podobné jako Peter Rabbit: The Bedtime Bunny Hunt - Beatrix Potterová

FROM THE AUTHOR OF THE SUNDAY TIMES BESTSELLER,THE HIDDEN LIFE OF TREESâ ˜A simultaneously stimulating and soothing blend of nature writing and science â ¦ Strongly encourages tree hugging for our own, human sakeâ ™ Guardian Summer Reads 2021A powerful return to the forest, where trees have heartbeats and roots are like brains that extend underground. Where the colour green calms us, and the forest sharpens our senses.In The Heartbeat of Trees, renowned forester Peter Wohlleben draws on new scientific discoveries to show how humans are deeply connected to the natural world. In an era of climate change, many of us fear weâ ™ve lost our connection to nature, but Wohlleben is convinced that age-old ties linking humans to the forest remain alive and intact. We just have to know where to look.Drawing on science and cutting-edge research, The Heartbeat of Trees reveals the profound interactions humans can have with nature, exploring:the language of the forestthe consciousness of plantsand the eroding boundary between flora and faunaA perfect book to take with you into the woods, The Heartbeat of Trees shares how to see, feel, smell, hear, and even taste the forest.Peter Wohlleben, renowned for his ability to write about trees in an engaging and moving way, reveals a wondrous cosmos where humans are a part of nature, and where conservation and environmental activism is not just about saving trees, itâ ™s about saving ourselves, too.

Objev podobné jako The Heartbeat of Trees - Peter Wohlleben

* THE SUNDAY TIMES TOP TEN BESTSELLER * When Peter Oborne wrote The Rise of Political Lying, looking at the growth of political falsehood under John Major and Tony Blair, he believed things had got as bad as they could be. With the arrival of Boris Johnson at No 10 in 2019 began a new and unprecedented epidemic of deceit. In The Assault on Truth, a short and powerful polemic, Oborne shows how Boris Johnson lied again and again in order to secure victory so he could force through Brexit in the face of parliamentary opposition. Johnson and his ministers then lied repeatedly to win the general election in December 2019. The government’s woeful response to the coronavirus pandemic has generated another wave of falsehoods, misrepresentations and fabrications. Oborne has brought the book fully up to date, to the end of Johnson #39;s time in No 10. The scale and shamelessness of the lying of the Johnson administration far exceeded the lying about Iraqi weapons of mass destruction and other issues under Tony Blair. This book argues that the ruthless use of political deceit under the Johnson government was part of a wider attack on civilised values and traditional institutions across the Western world, especially by Donald Trump in the USA. The Johnson and Trump methodology of deceit is about securing power for its own ends - even when they get exposed for lying, they shrug it off as a matter of no consequence. Oborne assesses whether their time in power has tainted their successors.It matters because all Western institutions are built around the idea of integrity and accountability. This means that an assault on truth is an assault on the rule of law, state institutions and the fundamental idea of fairness, and even democracy itself.

Objev podobné jako The Assault on Truth - Peter Oborne

A Stelton THEO teáskanna melegítő skandináv kőedényből készül, pískaszínű matt felülettel. Teavilággal működik, hatékonyan melegen tartja a teáskannát vagy más edényeket. Elegáns designja és praktikus mérete otthoni vagy éttermi használatra egyaránt ideális.

• Skandináv kőedényből készült, matt felületű és pískaszínű design
• Teavilággal működik, melegen tartja a teát, szószt vagy kávét
• Egyszerű, elegáns és parasztos stílus, Francis Cayouette tervezte
• 15 x 7 x 15 cm méret, könnyen tárolható és használható

Objev podobné jako Ohřívač čajové konvice THEO Stelton 15 cm pískový

Kniha - autor Adam Silvera, 1024 stran, anglicky, brožovaná bez přebalu matná From the No. 1 international bestselling author, Adam Silvera, comes three sensational books guaranteed to stay with you long after reading. including THEY BOTH DIE AT THE END, which has clocked up 60 million views and counting on TIKTOK! THEY BOTH DIE AT THE END When Death-Cast calls Mateo Torrez and Rufus Emeterio to tell them they're going to die today, two total strangers meet up through the Last Friend app to live a lifetime in a single day . . . and maybe even fall in love while they're at it. HISTORY IS ALL YOU LEFT ME After Griffin loses his ex-boyfriend and first love, Theo, grief and worsening OCD become all consuming. But Theo's most recent boyfriend provides unexpected comfort. As their relationship becomes complicated, Griffin must make a choice: confront the past or miss out on the future. MORE HAPPY THAN NOT Aaron Soto hasn't been happy since his father's suicide,...

Objev podobné jako The Adam Silvera Collection: They Both Die at the End, History is All You Left Me, More Happy than N (1398511455)

The bestselling and heart-warming picture book that shows us ways to be affectionate while social distancing, from the team behind The Hug.Hedgehog and Tortoise were the best of friends. They wanted to give each other a great, big hug. But they weren t allowed to touch. Don t worry, said Owl. There are lots of ways to show someone you love them. So the two friends wave to each other, blow kisses, sing songs, dance around and write letters. And even though they can t hug and they can t touch, they both know that they are loved. A gorgeous, uplifting, inspiring picture book that makes social distancing fun!

Objev podobné jako While We Can

The bestselling and heart-warming picture book that shows us ways to be affectionate while social distancing, from the team behind The Hug.Hedgehog and Tortoise were the best of friends. They wanted to give each other a great, big hug. But they weren t allowed to touch. Don t worry, said Owl. There are lots of ways to show someone you love them. So the two friends wave to each other, blow kisses, sing songs, dance around and write letters. And even though they can t hug and they can t touch, they both know that they are loved. A gorgeous, uplifting, inspiring picture book that makes social distancing fun!

Objev podobné jako While We Can

A Stelton Theo cukřenka egy 0,1 literes, fekete kőedényből készült cukortartó bambuszfedéllel. A díjnyertes Theo kollekció része, amely a skandináv minimalizmust ötvözi a japán hatásokkal. Kézzel mosandó, mérete: 9 cm átmérő és 5,5 cm magasság.

• Díjnyertes skandináv design minimalista stílusban
• Kiváló minőségű kőedény és bambuszfedél keveréke
• Kompakt méret, ideális asztali dekorációként
• A Theo kollekció része, ikonikus dizájnnal

Objev podobné jako Cukřenka THEO Stelton 0,1 l černá

A Stelton Theo tejeskanna texturált kőedényből készült, és hőszigetelő szilikon fogantyúval rendelkezik. 0,4 literes űrtartalma ideális 3-4 személy számára. A nordic stílusú kiegészítő tökéletes teához vagy kávéhoz.

• Rusztikus, texturált kőedényből készült
• Hőszigetelő szilikon fogantyú a biztonságos kezelésért
• Ideális 0,4 literes űrtartalom 3-4 fő számára
• Élénkít minden teázást vagy kávézást

Objev podobné jako Konvička na mléko Theo 0,4 l nordic Stelton

A Stelton THEO kávéfőző kancsó texturált kerámiából készült, bambusz fedéllel és háromlyukú szűrővel. 0,6 literes űrtartalmával 1-2 személyes adag kávé készítésére alkalmas. A termék elnyerte az iF Design Award díjat.

• Texturált, rozsdás kerámia anyag és bambusz fedél elegáns megjelenést kölcsönöz.
• Három lyukú szűrővel ellátott, természetes lassú készítési folyamat a kávé ízének teljes kibontásához.
• 0,6 literes űrtartalom, ideális 1-2 személy számára.
• Prestzízes iF Design Award díjjal kitüntetett design.

Objev podobné jako Konvice na přípravu kávy THEO Stelton 0,6 l černá

A Stelton Theo gyűjteményből származó melegítő textúrázott kőedényből készült. A készülék optimális hőmérsékletet tart a teáskannának, elősegítve a tea elkészítését és tálalását. Többcélú használatra alkalmas, például szószok melegen tartására.

• Textúrázott, rustikális kőedényből készült
• Ideális hőmérsékletet tart a teafőzés és tálalás során
• Többcélú használat, például szószok melegen tartására

Objev podobné jako Ohřívač čajové konvice THEO Stelton 15 cm černý

A THEO Stelton 0,4 literes tejeskanna písková kőedényből készült, fényes belső glazúrával. 3-4 személyre ideális, és biztonságos szilikon peremmel rendelkezik. Francis Cayouette tervezte, és a THEO terméksorozat része.

• Északi stílusú, elegáns és letisztult design
• Fényes belső glazúrával ellátott písková kőedény, könnyű tisztításhoz
• Biztonságos szilikon perem, amely megakadályozza a leégést és kényelmes fogást biztosít

Objev podobné jako Konvička na mléko THEO Stelton 0,4 l písková

A Stelton THEO 22 cm-es fekete kőedény tányér Francis Cayouette tervezte, skandináv stílusjegyekkel. Matt külső és fényes belső felülettel rendelkezik, ideális előételek, desszertek vagy főfogások tálalásához. A THEO sorozat részeként könnyen kombinálható más kiegészítőkkel, mérete 22 x 2,5 cm.

• Többcélú használat: ideális előételekhez, desszertekhez és főfogásokhoz.
• Elegáns megjelenés: matt külső és fényes belső felület, skandináv esztétika.
• Kombinálható: a THEO sorozat része, harmonikus egész alkot más kiegészítőkkel.
• Minőségi anyag: tartós, glazúrázott kőedény, könnyen tisztítható.

Objev podobné jako Jídelní talíř THEO 22 cm, černá, kamenina, Stelton

A THEO Stelton 0,6 literes kávaskanna lassú főzésre tervezett, matt homokszínű kerámiából készült. Bambusz fedéllel és háromlyukú szűrőtölcsérrel rendelkezik, ami ideális 1-2 személy számára. Egyszerű és elegáns designja jellemzi.

• Matt homokszínű kerámia kivitel belső fényes zománccal
• Fenntartható ázsiai bambuszból készült fedél
• Háromlyukú szűrőtölcsér a hosszabb főzési idő érdekében

Objev podobné jako Konvice na přípravu kávy THEO Stelton 0,6 l písková

A Stelton THEO bögrékészlet két, 0,35 literes bögrét tartalmaz, amelyeket matt fekete kőedényből készítettek, belül fényes zománcozással. A bögrék északi stílusúak, kényelmes fogantyúval és elegáns, parasztos dizájnnal rendelkeznek. A 12 x 11 x 8 cm méretű bögrék ideálisak teához, és a THEO sorozat további termékei is elérhetők.

• Két darabos, északi stílusú bögrékészlet
• Matt fekete kőedényből készült, belül fényes zománcozással
• Kényelmes fogantyú biztosított fogást
• Egyszerű, elegáns és parasztos dizájn

Objev podobné jako Sada hrnků THEO Stelton 0,35 l, 2 ks černé

For Inspector Banks and Superintendent Gristhorpe, the abduction of a young girl brings back dreadful memories of the Moors Murders . . . When two social workers investigating reports of child abuse appear at Brenda Scupham s door, her fear of authority leads her to comply meekly with their requests. Even when they say that they must take her seven-year-old daughter Gemma away for tests . . . It is only when they fail to return Gemma the following day that Brenda realises something has gone terribly wrong. Particularly worrying is the calculated manner of the abduction, and the fact that one of the social workers was a woman. For Detective Chief Inspector Alan Banks, Satanic ritual abuse is a dreadful possibility. Provocative, mesmerizing, and memorable, this chilling story is a must for mystery collections of every size - Booklist

Objev podobné jako Wednesday´s Child - Peter Robinson

What went wrong with American business at the end of the 20th century?Until the spring of 2001, Enron epitomized the triumph of the New Economy. Feared by rivals, worshipped by investors, Enron seemingly could do no wrong. Its profits rose every year; its stock price surged ever upward; its leaders were hailed as visionaries. Then a young Fortune writer, Bethany McLean, wrote an article posing a simple question - how, exactly, does Enron make its money?Within a year Enron was facing humiliation and bankruptcy, the largest in US history, which caused Americans to lose faith in a system that rewarded top insiders with millions of dollars, while small investors lost everything. It was revealed that Enron was a company whose business was an illusion, an illusion that Wall Street was willing to accept even though they knew what the real truth was. This book - fully updated for the paperback - tells the extraordinary story of Enron s fall.

Objev podobné jako The Smartest Guys in the Room - Bethany McLean, Peter Elkind

THE MILLION-SELLING AUTHOR OF THE BLACKHOUSE AND COFFIN ROAD HANDS FORENSIC SLEUTH ENZO MACLEOD A NEW COLD CASE.GAILLAC, SOUTH-WEST FRANCE. An unsolved case.Gil Petty, America s most celebrated wine critic, is found strung up in a vineyard, dressed in the ceremonial robes of the Order of the Divine Bottle and pickled in wine. An un-cracked code. For forensic expert Enzo Macleod, the key to this unsolved murder lies in decoding Petty s mysterious reviews - which could make or break a vineyard s reputation. An uncorked criminal.Enzo finds that beneath the tranquil façade of French viticulture lurks a back-stabbing community riddled with rivalry - and someone who is ready to stop him even if they have to kill again.

Objev podobné jako The Critic - Peter May

This is the story of a tank regiment: the 2nd Fife and Forfar Yeomanry in the Second World War. Raw and visceral personal recollections from the men themselves recall some of the most dramatic and horrific scenes imaginable - the sheer nerve-wracking tension of serving in highly inflammable Sherman tanks, the sudden impact of German shells, the desperate scramble to bail out, and the awful fate of those who couldn t. Even if they made it out of the tank, they were still vulnerable to being brutally cut down by German infantry. Yet amidst these horrors, the humanity of these men shines through. And as we follow in their tracks, through letters, diaries and eye-witness accounts, they will change how we think about tank warfare forever.

Objev podobné jako Burning Steel - Peter Hart

If you flee fate… When Detective Sime Mackenzie is sent from Montreal to investigate a murder on the remote Entry Island, 850 miles from the Canadian mainland, he leaves behind him a life of sleeplessness and regret. Fate willL find you… But what had initially seemed an open-and-shut case takes on a disturbing dimension when he meets the prime suspect, the victim s wife, and is convinced that he knows her - even though they have never met. And when his insomnia becomes punctuated by dreams of a distant Scottish past in another century, this murder in the Gulf of St. Lawrence leads him down a path he could never have foreseen, forcing him to face a conflict between his professional duty and his personal destiny.

Objev podobné jako Entry Island - Peter May

Peter Thomas Roth EVEN SMOOTHER™ Glycolic Retinol Resurfacing Peel Pads, 1 cps, Chemické peelingy pro ženy, Tamponky na pleť napuštěné obnovujícím peelingem Dodejte své rutinní péči o pleť nový náboj. Obnovující peelingové tamponky na pleť Peter Thomas Roth Even Smoother Glycolic Retinol Resurfacing Peel Pads přináší okamžité i dlouhodobé transformační výsledky. Obsažené účinné látky se postupně během noci uvolňují a obnovují pleť. Viditelně zlepšují texturu, nerovnoměrný tón, jemné linky a vrásky. Pomáhají pleť zklidnit a zanechávají ji zdravou a vyváženou, nikoli napjatou nebo vysušenou. Vlastnosti: vyrovnávají tón a texturu pleti obnovují jas a zářivost pleti bojují proti pnutí a vysušování pomáhají redukovat vrásky a jemné linky redukují akné a rozšířené póry vyživují vhodné pro mdlou stárnoucí pleť Složení: 20% komplex kyseliny glykolové 1,5% časově uvolňovaný retinol – pomáhá zlepšit vzhled textury, čistotu, nerovnoměrný tón, jemné linky a vrásky allantoin a adenosin – snižují potenciální vysušení a zklidňují vzhled pleti kyselina hyaluronová – pomáhá zanechávat pleť zdravou a vyváženou bez pnutí a vysušování niacinamid Výsledky testování: 100 % zlepšení textury 100 % pleť je jemnější a hladší 100 % pleť má zdravý lesk a vypadá méně matně 100 % celkové zlepšení vzhledu pleti nbsp;→ % ze 31 žen ve věku od 25 do 55 let již po 3 použitích zaznamenalo na základě týdenní spotřebitelské studie Jak aplikovat: Tamponkem Peter Thomas Roth Even Smoother Glycolic Retinol Resurfacing Peel Pads přejeďte večer přes vyčištěnou pleť. Neoplachujte.

Objev podobné jako Peter Thomas Roth EVEN SMOOTHER™ Glycolic Retinol Resurfacing Peel Pads peelingové pleťové tamponky na noc 1 cps

Peter Thomas Roth EVEN SMOOTHER™ Glycolic Retinol Resurfacing Serum, 30 ml, Pleťová séra pro ženy, Noční obnovující sérum na pleť Dodejte své rutinní péči o pleť nový náboj. Obnovující pleťové sérum Peter Thomas Roth Even Smoother Glycolic Retinol Resurfacing Serum přináší okamžité i dlouhodobé transformační výsledky. Obsažené účinné látky se postupně během noci uvolňují a obnovují pleť. Viditelně zlepšují texturu, nerovnoměrný tón, jemné linky a vrásky. Pomáhají pleť zklidnit a zanechávají ji zdravou a vyváženou, nikoli napjatou nebo vysušenou. nbsp; Vlastnosti: vyrovnává tón a texturu pleti obnovuje jas a zářivost pleti bojuje proti pnutí a vysušování pomáhá redukovat vrásky a jemné linky vyživuje zklidňuje vhodné pro mdlou stárnoucí pleť Složení: 20% komplex kyseliny glykolové 1,5% časově uvolňovaný retinol – pomáhá zlepšit vzhled textury, čistotu, nerovnoměrný tón, jemné linky a vrásky kyselina hyaluronová– pomáhá zanechávat pleť zdravou a vyváženou bez pnutí a vysušování kolagen – udržuje mladistvý vzhled pleti niacinamid – pomáhá snižovat nerovnoměrný tón a zabarvení Výsledky testování: 100 % pleť není napjatá ani suchá - 97 % zlepšení vzhledu textury pleti - 97 % zlepšení pleti - 94 % pleť vypadá obnoveně a méně matně - 91 % pleť vypadá sjednocenější nbsp;→ % ze 34 žen ve věku od 37 do 55 let zaznamenalo ve čtyřtýdenní spotřebitelské studii vnímání pleti Jak aplikovat: Sérum Peter Thomas Roth Even Smoother Glycolic Retinol Resurfacing Serum vmasírujte večer do vyčištěné pleti.

Objev podobné jako Peter Thomas Roth EVEN SMOOTHER™ Glycolic Retinol Resurfacing Serum intenzivní sérum s vyhlazujícím efektem 30 ml

Peter Thomas Roth EVEN SMOOTHER™ Glycolic Retinol Hydra-Gel Eye Patches, 60 ks, Masky na oči pro ženy, Oční okolí je velmi citlivou oblastí, jeho kůže mimořádně tenká a křehká a díky tomu také náchylnější k projevům únavy a stárnutí. Vyžaduje proto i speciální péči se složením a konzistencí navrženými přesně pro její potřeby. Maska na oči Peter Thomas Roth EVEN SMOOTHER™ Glycolic Retinol Hydra-Gel Eye Patches skvěle doplní váš oblíbený krém, kdykoli budete mít pocit, že běžná péče vašemu očnímu okolí nestačí. Maska zlepší kvalitu pleti kolem očí a navrátí jí vitalitu i svěží, odpočatý vzhled. Vlastnosti: redukuje otoky a tmavé kruhy rozjasňuje oční okolí vyhlazuje linky a redukuje jemné vrásky má zklidňující účinky Složení: retinol – derivát vitaminu A, účinně bojuje proti stárnutí kůže, podporuje exfoliaci a pomáhá tak k vyhlazené textuře, stimuluje tvorbu kolagenových vláken a elastinu, díky tomu vyhlazuje vrásky, vypíná kůži a navrací jí pružnost bambucké máslo – vyživuje, pomáhá udržet v kůži potřebnou vlhkost, dodává jemnost a hebkost, poskytuje ochranu před vysušováním a škodlivými vnějšími vlivy vitamin E – vyživuje, poskytuje antioxidační ochranu před předčasným stárnutím a poškozením způsobeným volnými radikály, pomáhá vyhlazovat vrásky a obnovovat pevnost a pružnost kůže kofein – pomáhá v boji proti tmavým kruhům, otokům a váčkům pod očima, poskytuje antioxidační ochranu, podporuje projasněný a mladistvý vzhled pleti kyselina glykolová – odstraňuje odumřelé kožní buňky a podporuje tak obnovu svrchní vrstvy kůže, hydratuje, přispívá k barevnému sjednocení, redukci pigmentových skvrn a vyhlazení drobných vrásek niacinamid – podporuje rozjasnění pleti, redukci pigmentových skvrn, barevné sjednocení a vyhlazení nerovné textury, pomáhá posílit ochrannou kožní bariéru a zlepšit tak úroveň hydratace pleti avokádový olej – zvláčňuje, dodává hydrataci, výživu a hebkost, podporuje mladistvý vzhled kůže, má antioxidační účinky Jak používat: Pomocí přiložené špachtle jemně oddělte jeden polštářek od ostatních, nadzvedněte ho a přiložte na pleť – nejširší část k vnější straně oka. Nechte působit uvedený počet minut: 10-15. Sejměte a pozůstatek po masce poté jemně vklepejte do pleti.

Objev podobné jako Peter Thomas Roth EVEN SMOOTHER™ Glycolic Retinol Hydra-Gel Eye Patches hydratační gelové polštářky na oční okolí 60 ks

Obojstranná kniha Theo a Marlen na ostrove / Theo a Marlen v džungli prinášajú prvé čítanie plné vtipu, fantázie a dobrodružstiev. Švajčiarsky spisovateľ Peter Stamm, nemecká ilustrátorka Susanne Göhlich a slovenský prekladateľ Ján Jambor pozývajú všetky deti, ktoré sa práve naučili čítať, na opustený ostrov a za zvieratami do džungle. Dvaja malí nezbedníci Theo a Marlen sa stanú koncom prázdnin Robinsonmi a začiatkom školského roka sa vydajú za Mauglím. A čo na to povedia rodičia, polícia a pani učiteľka Kukučková?

Objev podobné jako Theo a Marlen na ostrove Theo a Marlen v džungli - Peter Stamm

A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips. Dr Tim Spector Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises! Jeremy VineWe know a good night s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one #39;s sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines. This fascinating illustrated guide to all things sleep takes aim at many of our long-held myths surrounding sleep and provides an easy-to-understand guide to what exactly is going on in the third of our lives we spend sleeping, posing questions like: Do we really need eight hours of sleep each night? What happens if you stay awake for 205 hours? Is REM sleep the only kind of sleep that matters? For anyone who has wondered why their sleep is so weird and what they can do about it, this book is the perfect guide to finding your own personal sleep groove.

Objev podobné jako Sleep Groove - Olivia Walch

Improve your health, your productivity, and your relationshipsâ ”with sleep! In a world constantly on the move, it s not surprising that more and more people aren t sleeping as much as they d like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don t sleep well. If you re in that groupâ ”or trying to avoid getting inâ ”Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children s sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.

Objev podobné jako Sleep For Dummies - Clete A. Kushida

Proven solutions for better ZZZZ, from an elite sleep coach Nick Littlehales wants to redefine the very meaning of the word sleep - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________ The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential Mail on Sunday He enables players to maximise the quality and consistency of their sleep and in turn their overall performance -- Sir Alex Ferguson

Objev podobné jako Sleep - Nick Littlehales

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep Infancy Centre, Professor Helen L. Ball. â ˜As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.â ™Guddi Singh, British Medical Journalâ ˜Clearly written and engaging, with really useful suggestions that will help manage parentsâ ™ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.â ™Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babiesâ ™ biology is framed as â ˜baby sleep problemsâ ™, and infants are often â ˜treatedâ ™ using behavioural and clinical interventions. But it is not baby sleep that needs fixing â “ only our understanding of it. In How Babies Sleep, pioneering and award-winning infant sleep researcher Professor Helen Ball brings together cutting-edge science, anthropological insight and practical advice to provide parents with everything they need to help them confidently â “ and sanely â “ navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable and experiment with strategies that work for you and your family. ----â ˜Finally â ” the baby sleep book all new parents actually need.â ™ Amanda Ruggeri, award-winning science and parenting journalistâ ˜An accessible, intelligent account of the issues around baby sleep.â ™ Sue Gerhardt, psychotherapist and bestselling author of Why Love Matters The most important voice we have to bring clarity.â ™ Greer Kirshenbaum, neuroscientist, doula and author of The Nurture Revolutionâ ˜A must-read . . . Compelling, reassuring, and empowering, it will change everything.â ™ Tiffany Belanger, author of Cosleepy

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

Babies do wake at night; it s nature s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night s sleep for everyone and will support you through the first year of your baby s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today itâ ™s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better nightâ ™s sleep in 3 weeks: Donâ ™t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDonâ ™t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunterâ “gatherer lifestyle. Itâ ™s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour. Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it.

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

We spend a third of our life sleeping, so why not use that time more effectively?Sleep is a miracle cure that optimizes all of our body s functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it s little wonder that so few of us are getting our beauty sleep.We know we re not getting enough sleep, but we don t know how to fix it. What most of us don t realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep.Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive sleep manual that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our spiritual awareness and the subtler aspects of our overall health. With a Foreword by Deepak Chopra, Awakened Sleep fuses cutting-edge scientific research with age-old Vedic practices for balanced, restorative sleep.Including a comprehensive sleep hygiene protocol and an assessment to uncover your own unique sleep patterns, Awakened Sleep reveals why a good day-indeed, a good life-always begins the night before.

Objev podobné jako Awakened Sleep - Dr. Suhas Kshirsagar, Dr. Sheila Patel

Sleep disorders have a significant impact on a child’s physical, emotional, cognitive, and social development, and greatly affect the family, as well. Fortunately, today’s health care providers have highly effective medical and behavioral interventions at their disposal for treatment and prevention. A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems, 3rd Edition, synthesizes current information on the assessment and treatment of sleep disorders in children and adolescents and gives you the practical tools you need to recognize, evaluate, and treat sleep issues. This state-of-the-art resource provides comprehensive, user-friendly guidance on pediatric sleep that will help you improve the lives of your patients and their families.Stay up to date with current information on the etiology, clinical assessment tools, and management of specific sleep disorders in children and adolescents.Quickly find the information you need thanks to logically organized chapters that cover sleep physiology, developmental aspects of sleep, sleep diagnostic tools, the most common pediatric sleep disorders, pharmacology (including stimulants such as caffeine), and special populations.Use handy algorithms to evaluate common presenting symptoms and develop an effective treatment plan.Educate parents and caregivers about normal sleep and offer primary and secondary prevention strategies to be used at home.Keep your practice up to date with new diagnostic criteria, revised and new practice guidelines from the American Academy of Sleep Medicine and the American Academy of Pediatrics, and updated and new clinical screening and parent handouts for each age group.Access an extensive collection of appendices online, including professional resources, and expanded list of intake and screening questionnaires, and parent education handouts for each age group and each sleep disorderNow with the print edition, enjoy the bundled interactive eBook edition, which can be downloaded to your tablet and smartphone or accessed online and includes features like:Complete content with enhanced navigation Print patient handouts directly from the eBookPowerful search tools and smart navigation cross-links that pull results from content in the book, your notes, and even the webCross-linked pages, references, and more for easy navigationHighlighting tool for easier reference of key content throughout the textAbility to take and share notes with friends and colleaguesQuick reference tabbing to save your favorite content for future use

Objev podobné jako A Clinical Guide to Pediatric Sleep - Jodi A. Mindell, Judith A. Owens

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Vital ... a life-raft Guardian A top sleep scientist argues that sleep is more important for our health than diet or exercise The Times It had a powerful effect on me Observer I urge you all to read this book Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer s, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Objev podobné jako Why We Sleep - Matthew Walker

Babies need it, parents want it-- the call for a good night s sleep has parents everywhere looking for a solution like this: an easy-to-follow plan from a renowned baby sleep specialist that delivers on the promise of its title.There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective Limited- Crying Solution that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep guru and an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night. Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies-and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Objev podobné jako Twelve Hours Sleep by Twelve Weeks - Suzy Giordano

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Gilesâ ™ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

Unlock your body s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson s dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you ll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Objev podobné jako Sleep Smarter - Shawn Stevenson

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working hands-on with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you... I was so thankful for this book. It made a HUGE difference. -- Giovanna Fletcher I wish I had read this book sooner, I tell every new mum about it! -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents lives:***** This book is a Godsend . . . simple, supportive and easy to apply. ***** Literally changes our lives . . . absolutely invaluable advice. ***** This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy! *********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret different cries* Useful tips to encourage belief and trust in their parental instincts* Solutions to common issues and problems, as well as in-depth explanations on how to cope with reflux and dietary related colic.* Happy babies that sleep through the night and have structured naps from around 2 months.Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds!And for when you re ready to move on to the next stage in sleep-filled parenting: The Sensational Toddler Sleep Plan!

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

On April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of combat fatigue. Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam War era, radical veterans reclaimed the authority to interpret their own traumatic symptoms—nightmares, flashbacks, insomnia—and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that sleep was instrumental to the development of military science, professional psychiatry, and antiwar activism. Traversing the fields of military and mainstream psychiatry, popular and institutional film, documentary sound technology, brain warfare, and postwar social movements, she demonstrates that sleep—far from being passive, empty, or null—is a site of contention and a source of political agency.

Objev podobné jako Fighting Sleep - Franny Nudelman

From the man dubbed the â ˜Sleep Whispererâ ™ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad nightâ ™s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients â ” including professional athletes â ” rest better at night. Now, he s ready to help you.

Objev podobné jako The Sleep Solution - W. Chris Winter

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK s revolutionary five-week plan means that you don t have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Objev podobné jako The Sleep Book - Dr Guy Meadows

Ideal for sleep specialists, pediatricians, or family medicine practitioners, Assessment and Treatment of Infant Sleep provides in-depth information about normal aspects of sleep in infancy, as well as both medical and behavioral sleep problem assessment and management. This unique resource offers concise, consolidated guidance when preparing for a clinic or rotation with patients in infancy or when engaging in treatment planning for young children with sleep problems.Covers normal and abnormal aspects of infant sleep and provides evidence-based tools to direct assessment and treatment of medical and behavioral sleep concernsDiscusses new protocols and treatments specific to children under 24 months of ageHighlights the unique evaluation and management of medical sleep disorders specific to infants, with a focus on special populationsContains full-color illustrations throughout, including diagrams, photographs, and sleep studies (polysomnography)Distills a growing body of research related to the spectrum of medical and behavioral disorders in infant sleep in a single reference ideal for clinicians or researchersAn eBook version is included with purchase. The eBook allows you to access all of the text, figures and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. Additional digital ancillary content may publish up to 6 weeks following the publication date

Objev podobné jako Assessment and Treatment of Infant Sleep - Christopher M., DO, MS Cielo, Liat, PhD Tikotzky, Ignacio E., MD. MS Tapia

All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:Identify the connections between overall health, oral symptoms, and poor sleepUnderstand if they are likely suffering from sleep apnea versus poor sleep from allergiesBecome educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleepMake lifestyle and dietary choices which support better sleepExplore how to obtain a diagnosis at a reasonable cost and why they should get sleep testedBecome aware of various sleep devices available on the market â “ from cheap to expensive â “ and learn which are most effective

Objev podobné jako Solve Your Sleep - Amy Dayries

The classic, best-selling no-tears guide to making sure your baby⠔and you⠔get a full night⠙s sleep has been updated ⠓ it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should let their baby ⠜cry it out⠝ until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home.One of today⠙s leading experts on children⠙s sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night s sleep⠔without any crying. This parenting classic shows how to decipher⠔and work with⠔your baby s biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent⠙s care all through the night.And now, this updated edition is even easier to follow. It provides important new guidelines on safety (bedsharing, pacifiers, swings, slings, swaddling and more), and an expanded chapter specifically about newborns. It covers every sleep issue that occurs in the first few years and answers parents⠙ common questions about white noise, back-sleeping, SIDS, day care, naps, nightwaking, bedsharing, dealing with strong-willed babies, working with caregivers, troubleshooting sleep issues, and more!

Objev podobné jako The No-Cry Sleep Solution, Second Edition - Elizabeth Pantley

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This Morning and Fresh Air s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

Objev podobné jako Why We Sleep - Matthew Walker

Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Slipping into slumber isn #39;t as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night #39;s sleep, not to mention the added threat of our devices lighting up throughout the early hours. It #39;s no wonder so many of us are scraping by each day with low energy levels. Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find: - Information on why sleep is so important and a breakdown of the sleep cycle - Advice on sleep hygiene and how to make your bedroom a peaceful environment - A beginner #39;s guide to meditation and the benefits it brings - 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts - Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditation Your journey towards better sleep starts now.

Objev podobné jako The Little Book of Sleep Meditations - Annie Fay Meitchik

From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of 19 classic stories curated to help you unwind and drift off to sleep. The Just Sleep Podcast presents . . . Bedtime Stories to Help You Sleep This is a thoughtfully curated anthology of classic stories. The collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like: - Arthur Conan Doyle - Jane Austen - Edith Nesbit - Katherine Mansfield - Maruce Leblanc - Maude Radford and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this anthology fits perfectly into your bedtime routine. The story behind the podcast: A little over three years ago, during the pandemic, Taesha #39;s husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programs or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada.

Objev podobné jako Bedtime Stories to Help You Sleep - Taesha Glasgow

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night s sleep is essential in today s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan