choose your self megan sherer

“A liberating guide for every woman ready to embrace her own worth, heal deeply, and find fulfillment from within.” —Wendy Valentine, host of The Midlife Makeover Show and author of Women Waking UpIf you’ve been waiting for your life to start once your relationship status changes, it’s time to rethink things and learn to choose your self first. We often relate to singlehood as a phase that should be rushed and remedied by finding a partner, rather than relating to it as our most potent opportunity for growth. But if the priority is on being chosen over being the one to choose, you’re more likely to keep ending up with the wrong partner. It’s time to break these old patterns and embrace single life with compassion. “One of the great advantages of spending time intentionally single,” shares expert coach and therapist Megan Sherer, “is having time to self-reflect, to learn from your past, and to experiment with new ways of being. Key word: intentionally.”Sherer teaches how to fall in love with your own life and be unwilling to waver in the pursuit of a relationship as strong as the one you build within your self. Using personal story as well as potent reflection prompts, somatic exercises, and self-care practices, she shepherds you through the process of moving beyond attachment wounds to new levels of self-awareness to build a rock-solid foundation for your relationship with self. If you have an interest in partnering in the future, you’ll also discover how to do so in a way that allows you to remain true to your self. Here you’ll uncover:• Clarity in defining your desires• How your attachment style has impacted your relationships• Why you keep choosing emotionally unavailable people• What your patterns are and how to clean up old habits• How to manage your nervous system and heal your inner child• The magic of doing the things you thought you needed a partner forIt’s time to move from the disempowered experience of loneliness to an empowered version of singlehood— one filled with joy, adventure, play, passion, and all the other things that you thought you had to wait for the perfect person to experience. You are that person, and that time is now.

Objev podobné jako Choose Your Self - Megan Sherer

Be the hero and take control of your Ninja destiny. Comes with a LEGO® NINJAGO® minifigure to join you on your mission!LEGO® NINJAGO® Choose Your Own Ninja Mission invites you to choose your own adventure and allows children to experience life as a Ninja, again and again. With more than 40 possible endings, LEGO NINJAGO fans can enjoy countless adventures and hours of entertainment. Would you rather battle Lord Garmadon or train with Master Wu?Will you visit the ancient First Realm or the spooky Cursed Realm?Will you choose to take to the skies by dragon or by jet?Will you become a Spinjitzu Master or will you perfect the art of Airjitzu?Read one part of the adventure, then decide what to do next by selecting one of two options on every page. As you navigate the book, discover facts, stats and pictures of your favourite LEGO NINJAGO sets and minifigures. Once you reach an ending, go back and see where your destiny will lead you next!LEGO NINJAGO Choose Your Own Ninja Mission covers characters, vehicles, enemies and locations from every series of LEGO NINJAGO Masters of Spinjitzu. A perfect gift or holiday read for kids who love LEGO NINJAGO!© 2020 The LEGO Group

Objev podobné jako LEGO NINJAGO Choose Your Ninja Mission - Simon Hugo

You know who your competitors are. You keep tabs on them regularly, and can list them calmly, along with their strengths and weaknesses. But your enemies are a whole other matter. They re the haters and the doubters who said you d never make it, the ones who stomped on your dreams. When you think about your enemies, you can t stop the strong feelings rising up. In Choose Your Enemies Wisely, Patrick Bet-David, #1 Wall Street Journal bestselling author, founder of Valuetainment, and host of The PBD Podcast, shows how to harness emotion to turbocharge your business, dominate this year, and grow for generations after. But first, you need to choose your enemies wisely. Bet-David has spent years perfecting the system that led to the knockout success of his own financial services company. Now, Bet-David shares the secret behind this system: his 12 Business Building Blocks, which will teach you how to seamlessly blend emotion and logic in your business plan. Both a practical document for achieving goals and the fuel needed to fire up yourself and your team, this plan goes beyond the how and digs deeper into the why : not only how you ll get funding, but why you need long-term vision; why you must build a culture that makes employees want to run through walls; why you have to know the enemy you re out to prove wrong. Straightforward and simple, the steps in this book will lead you to move the levers that create exponential growth and lasting success. Read Choose Your Enemies Wisely if you are a visionary, dreamer, and big thinker. Where you are now in your business journey doesn t matter. By following Bet-David s plan, you will set up your business for sustainable success and accomplish your most audacious goals. In this gripping narrative, historian James P. Duffy chronicles the most ruthless combat of the Pacific War, a fight complicated by rampant tropical disease, violent rainstorms, and unforgiving terrain that punished both Axis and Allied forces alike. Drawing on primary sources, War at the End of the World fills in a crucial gap in the history of World War II while offering readers a narrative of the first rank.

Objev podobné jako Choose Your Enemies Wisely - Bet-David Patrick, Greg Dinkin

*Originally published as Just Imagine and newly reissued as a Puffin paperback, this is the perfect imaginative book for fans of You Choose and You Choose in Space* What would it be like to be as little as a mouse; or as big as a house? Imagine exploring the depths of the ocean, travelling into the past or the future - YOU CHOOSE YOUR DREAMS and your own wild and wonderful adventure! This highly inventive and interactive book allows children to tell their own stories, combining new elements each time. You Choose Your Dreams is an incredible spur to the imagination and creativity, building confidence in storytelling. Nick Sharratt s intricately detailed, funny illustrations ensure that read after read, you get a brand new story.

Objev podobné jako You Choose Your Dreams - Pippa Goodhart

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions.Build confidence and self-esteem with this fun and effective workbook for young people.Look out - the Self-Esteem Thief is on the prowl! He s the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and this workbook will show you how!Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles and techniques, this workbook will help you change how you think and act in order to build positive self-esteem, protect your Self-Esteem Vault and banish your Self-Esteem Thief for good!Fun, easy to read and full of tips and strategies, this is an excellent workbook for young people aged 10+ to work through on their own or with the help of a parent or practitioner.

Objev podobné jako Banish Your Self-Esteem Thief - Kate Collins-Donnelly

FINALLY GET EVERYTHING YOU WANT OUT OF LIFEIn this transformative book, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of your life ⠓ from your health and relationships to your career and finances ⠓ and help you become the happiest, most successful, most abundant version of yourself. You⠙ll discover how to:· Gain clarity on what your dream life looks like and what you really want· Change your self-image and become your Future Self through visualization, mental rehearsal, Activations, writing prompts and more· Maintain your Future Self frequency every day using Mimi⠙s unique achievement tool, the Bounce Back Rate™You have potential inside of you that you haven⠙t tapped into yet. This book will show you how to achieve that potential, quickly recover from setbacks and finally become who you⠙ve always wanted to be. Remember: to create the life you want, you must first become the kind of person that has it. It⠙s time to activate your Future Self.

Objev podobné jako Activate Your Future Self - Mimi Bouchard

The newest addition to the Healthy Minds series about loving and knowing yourself, because you yourSELF are unique! For children aged 5 years and up. What exactly is your SELF? Your SELF is you, the you inside. It’s all of your thoughts and feelings, everything you are and everything you want to be. It can change throughout the years, but it will always be exceptional, wonderful, and rare. Because remember: there’s only one SELF for every YOU! Your Very Own Self is a beautiful addition to the Healthy Minds series, authored by US-based mental health professional Adam Ciccio. Through relatable stories and insightful tips drawn from his own experiences in outpatient mental health care, Ciccio explores the daily obstacles and mental health of young children, providing valuable insights for both children and adults alike.With Adam Ciccio s expertise in mental health care and his compassionate approach to storytelling, Your Very Own Self offers a strong reminder that each person s unique identity deserves love, acceptance, and celebration. A must-read for anyone seeking to foster positive self-esteem and resilience in young minds.

Objev podobné jako Your Very Own Self - Adam Ciccio

A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards. You don t need to set aside hours of your day to feel the benefits of daily rituals.There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box. Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse.Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to instil calm and self-care in their day.

Objev podobné jako The Little Box of Daily Rituals: 52 Cards with Simple Steps to Help You Improve Your Self-Care Routine - Summersdale

From the founders of Ritual Vitamins and Nucifera Beauty, anew holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to Help Your SelfHelp Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family. As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever. Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths—health fads make their eyes roll. Rather, they have dedicated their lives to unearthing the latest research, and in Help Your Self, they show readers that not only is it possible to create and maintain a healthier lifestyle, but it’s also easier and more enjoyable than you would think. The book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns––like better sleep, better sex, healthier skin, proper hydration––to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.

Objev podobné jako Help Your Self - Katerina Schneider, Meredith Baird

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident and comfortable in their own skin. This book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of confidence for the first time.

Objev podobné jako How to Sort Your Self-Esteem - James Withey

Dr Kelly Brogan, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating mental, emotional and physical pain away. [Will] change how you approach your health and mental wellbeing. Sarah Gottfried, author of The Hormone Cure.For years, we ve been telling ourselves that our difficult feelings - sadness, rage, shame, intensity, worry - are somehow not okay . All too often, we ve relied on the promise of pharmaceuticals to tamp them down. The fact is that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coal mine - sensitive to things that are seriously wrong in the world today. In a book that s both provocative and promising, holistic psychiatrist Kelly Brogan MD shows us that we don t have to medicate our mental, emotional and physical pain away - that the best way out is through. Then she charts a new path to get real, get well and get free. The journey includes:· Coming to a new appreciation of the meaning behind symptoms· Exploring the 5 reversible physical drivers of so-called mental illness· Starting a process of radical physical healing with inclusive details of Dr Brogan s history-making 30-day protocol · Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicineOur experiences, Dr Brogan argues, aren t problems or pathologies; they reflect what we need to accept, acknowledge and transform in order to truly become who we are. Own Your Self is a journey of healing and coming home to ourselves. Kelly Brogan engages us in a courageous conversation about the epidemic of mental health issues in our society. Her work is an important part of the understanding that will set us free. Marianne Williamson, New York Times bestselling author of A Return to Love

Objev podobné jako Own Your Self - Kelly Brogan

What is a self? Is it INSIDE of us? Or OUTSIDE of us? Your self is a lovely self, so let s get to know it.Join a group of endearing forest creatures as they bake, sing silly songs and stop to smell the chestnut-nettle roses, while exploring their individuality. This joyously affirming picture book encourages the youngest readers to get to know, love and be kind to their wonderful selves and the equally wonderful selves around them.Â

Objev podobné jako My Self, Your Self - Esme Shapiro

Armand Basi Build Your-Self, 100 ml, Toaletní vody unisex, Zahalte se i vy do vůně, díky níž budete mít skvělou náladu po celý den. Unisex toaletní voda Armand Basi Build Your-Self je vyjádřením optimismu a pocitu naprostého štěstí. pro nenapravitelné optimisty svěží vůně, ideální do teplého počasí

Objev podobné jako Armand Basi Build Your-Self toaletní voda unisex 100 ml

You canâ ™t move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.We know heartbreaks are inevitable. We also know that somehow it is within our power to break free of the suffering and transform pain into meaning. Yet, somewhere between the sad songs, the late-night fixations, and the social media stalking, we get lost.Alice Haddon, psychologist of over twenty-five years, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. They also examine how society sets up women to fall into love traps and engage bad habits of self-sacrificing and enabling. With Alice and Ruthâ ™s help, those patterns end forever.Bursting with compassion, humour and courage, this book will take you into the actual exercises conducted at the retreat that they run. It will teach you how to:face your deepest hurt without shame or judgmentask for help and lean on the collectivebe kind and forgiving to yourselfturn your heartbreak into love and prideProviding you with a clear pathway to recovery, Alice and Ruth draw on their wealth of professional and personal experience to help you.

Objev podobné jako Finding Your Self at the Heartbreak Hotel - Alice Haddon, Ruth Field

You can⠙t move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.We know heartbreaks are inevitable. We also know that somehow it is within our power to break free of the suffering and transform pain into meaning. Yet, somewhere between the sad songs, the late-night fixations, and the social media stalking, we get lost.Alice Haddon, psychologist of over twenty-five years, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. They also examine how society sets up women to fall into love traps and engage bad habits of self-sacrificing and enabling. With Alice and Ruth⠙s help, those patterns end forever.Bursting with compassion, humour and courage, this book will take you into the actual exercises conducted at the retreat that they run. It will teach you how to: face your deepest hurt without shame or judgment ask for help and lean on the collective be kind and forgiving to yourself turn your heartbreak into love and prideProviding you with a clear pathway to recovery, Alice and Ruth draw on their wealth of professional and personal experience to help you.

Objev podobné jako Finding Your Self at the Heartbreak Hotel - Alice Haddon, Ruth Field

You re being healthy, eating in a more considered manner and, most importantly, you ve never felt better. So why is it still so tricky to navigate life as a sugar-free diner? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialize in a world of refined sugar eaters.How to be Sugar-Free and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you ll be armed with over 50 fresh, exciting and globally-inspired recipes, free from any refined sugar, and discover a whole new world of natural sweeteners. Happily cook for yourself, your friends and your family (without hearing any complaints!), and dip into tips, tricks and hacks to learn how to be a better, more easygoing sugar-avoider.Your options will open up, you ll enjoy a delicious new menu of food, and your friends. well, they ll never have a bad word to say again!

Objev podobné jako How to be Sugar-Free and Keep Your Friends - Megan Davies

** OVER 2.5 MILLION YOU CHOOSE BOOKS SOLD **Make up your very own fairy tale adventure where YOU CHOOSE what happens next! Which fairy tale hero would you like to be today? Where will you go on your fairy tale quest? And what fairy tale baddy would you least like to meet?The possibilities are infinite in this captivating creative toolkit which will inspire children from three up to make their own stories again and again. A magical sequel to YOU CHOOSE, YOU CHOOSE YOUR DREAMS and YOU CHOOSE IN SPACE - it s spell-binding!Also available:You Choose You Choose Your DreamsYou Choose in SpaceYou Choose ChristmasYou Choose Colouring BookAnd for toddlers:You Choose Bedtime

Objev podobné jako You Choose Fairy Tales - Pippa Goodhart

A brand new interactive board book mini-adventure in the BESTSELLING series Make up your very own bedtime routine where YOU CHOOSE what happens - what toys will you play with in the bath? What will you choose to wear to bed? What kind of bed would you like to snuggle up in?The perfect book for toddlers to choose before they snooze - with an ingenious lift-the-flap ending. With satisfying rhyming text from Pippa Goodhart and vivid illustrations from Nick Sharratt, this is a joyful and accessible introduction to You Choose for younger readers.Discover these bigger You Choose picture book adventures:You ChooseYou Choose Your DreamsYou Choose in SpaceYou Choose Fairy TalesYou Choose Christmas

Objev podobné jako You Choose Bedtime - Pippa Goodhart

Make up your own Christmas adventure where YOU CHOOSE what happens. Which Christmas jumper would you like to wear? Which job would you choose to do in Santa s workshop? Where would you like to sleep on Christmas Eve?The possibilities are infinite in this magical storytelling toolkit which will inspire children age 3 and upwards to make their own stories again and again - a brilliantly festive sequel to YOU CHOOSE, YOU CHOOSE YOUR DREAMS, YOU CHOOSE IN SPACE and YOU CHOOSE FAIRY TALES. Readers love the YOU CHOOSE series!

Objev podobné jako You Choose Christmas: A new story every time - what will YOU choose? - Pippa Goodhart

** OVER 2 MILLION YOU CHOOSE BOOKS SOLD **Imagine you could go anywhere, meet anyone and do anything.Where would you live?Where would you sleep?Who would be your friends?What games would you play? Go on . . . you choose!With the help of Nick Sharratt s wonderfully detailed illustrations, Pippa Goodhart explores a whole range of scenarios where choosing is made fun, now available in board book. This is a timeless classic which children will love to return to again and again - and there s something new to find on every read!Also available:You Choose Your DreamsYou Choose in SpaceYou Choose Fairy TalesAnd our new interactive board book series perfect for little toddlers: You Choose Bedtime

Objev podobné jako You Choose - Pippa Goodhart

What is a self? What makes you you? A charming way to explore individuality.Join a group of endearing forest creatures as they bake, sing silly songs and stop to smell the chestnut-nettle roses, while exploring their individuality. This joyously affirming picture book encourages the youngest readers to get to know, love and be kind to their wonderful selves and meet the equally wonderful selves around them.

Objev podobné jako My Self, Your Self - Esme Shapiro

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the “self-talk workout”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as “Spot the success,” “Fail forward,” and “Allowing all feelings, skillfully,” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice. Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.

Objev podobné jako The Self-Talk Workout - Rachel Turow

So you think youâ ™re self-aware? Think again! Most leaders believe themselves to be self-aware. But what does â ˜self-awarenessâ ™ really mean? How is it different from self-knowledge or self-consciousness? Being self-aware starts with understanding what self-awareness is, so thatâ ™s where this book begins. It then goes on to explore why developing self-awareness is the route to developing deeper self-acceptance and self-connection, so that you can start to de-latch your self-worth and ego from outcomes, meaning that you become able to lead more powerfully through uncertainty. Leaders are increasingly facing â ˜wicked problemsâ ™ in this VUCA world so this book is primarily written for them; it is also highly relevant for coaches supporting those leaders and for anyone who wants to develop self-awareness more effectively. The writing is underpinned and inspired by Julia Cardenâ ™s doctoral research into self-awareness and its role in the development of executive coaches, and includes questions and exercises for self-reflection to develop self-awareness at every step.

Objev podobné jako You Are Not As Self-Aware As You Think You Are - Julia Carden

From amethyst for self-belief to tiger’s eye for self-assurance, you’ll find the perfect crystal for all your magical and self-care needs in Self-Love Crystals. Written by crystal expert and modern mystic Katie Huang (Love By Luna) and filled with rituals and recipes to help boost your everyday wellbeing, learn how to harness the mystical powers of 30 crystals, and incorporate them into your daily self-care practice.Embrace the art of cleansing, charging, and connecting with your crystals, and unearth their heart-warming energies with:A rose quartz spell jar for self-loveA clear quartz renewal shower ritualA black tourmaline cord-cutting ritualAn amethyst crystal elixir for breaking bad habitsA moonstone serenity crystal gridA hematite healthy boundaries spellA colourful crystal chakra healing ceremonyA carnelian crystal elixir for boosting confidence… and more! With tips and tricks to help you on your self-care and crystal healing journey, this gorgeous guide to crystal magic is truly a must-have for every modern mystic.Find even more mystical ways to nurture yourself in Self-Love Potions, the first book in the Self-Love series.

Objev podobné jako Self-Love Crystals - Katie Huang

** NEW YORK TIMES BESTSELLER! **#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You ll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.In Self Help, you’ll discover:Gabby s 4-step “Check In” process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life–instead of hours of contemplationLasting relief from the negative stories you’ve been playing on repeatA practice you can apply anywhere, anytime, to connect with Self energy for instant reliefSelf Help is the culmination of Gabby Bernstein s extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.

Objev podobné jako Self Help - Gabrielle Bernsteinová

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You ll finally get those negative stories you ve been telling yourself down on paper-where they ll lose their power over you. Then, you ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories that reflect who you really are

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

In The Self-Esteem Class, a renowned Korean psychiatrist reveals transformative lessons on self-worth and its powerful impact on all aspects of our lives, including love, happiness, and success. Most of us donâ ™t realise that every single decision we make comes from our sense of self-worth, affecting the trajectory of our lives. By understanding how your sense of self is created and what you can do to build your self-esteem, you will allow yourself to tap into sources of true confidence and happiness that donâ ™t go away â “ because they start with you.

Objev podobné jako The Self-Esteem Class - Dr Yoon Hong Gyun

Step into your divine power and become the magnetic woman you were always meant to be You are a goddess. Within you is a sacred energy that holds the key to irresistible confidence, deep self-knowledge and enriched well-being. From the sensual creativity of the dark feminine to the empathetic grace of the light feminine, the divine feminine is a rich and varied identity through which any woman can find meaning, empowerment and healing. Whether your goal is to heighten your intuition, supercharge your self-esteem, or develop high vibrational habits and behaviors to attract anything you desire, this beautiful book will be your guide on your journey to transforming your relationship with yourself. As well as affirmations, rituals for self-compassion and tips on how to awaken and channel your feminine energy, within this book you will also discover: - A host of benefits that come with embracing the divine feminine - Which feminine archetype you embody and how this manifests in your life - How to identify and remove any blocks in your feminine energy to become your most authentic self Let your inner goddess shine!

Objev podobné jako How to Awaken Your Inner Goddess - Sally Brockway

Get rid of mom guilt, regain your sanity, and prevent burnout.Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood.You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect?Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom. In her debut book, Love Your Kids Without Losing Yourself, she offers a proven step-by-step plan that any mom can follow. In this powerful book, she reveals how torid yourself of mom-guilt for good,identify your needs and express them with confidence,create a self-care plan that goes beyond pedicures and bubble baths, andthrive as a woman after being on the back burner for too long. Love Your Kids Without Losing Yourself is a must-read book for modern moms. You don’t have to choose between self-abandonment or child-abandonment. You can love yourself and love your kids. Discover how to flourish as a mother, know exactly how to care for yourself in ways that actually make a difference, and finally feel joy in motherhood.

Objev podobné jako Love Your Kids Without Losing Yourself - Morgan Cutlip

Your Perfect Right-the leading assertiveness guide with over 1.3 million copies sold-is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth.In this fully updated and revised tenth edition, you ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You ll also discover how to use humor in conflict resolution, ways to clarify others intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication.Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a me-first book-it s all about equal-relationship assertiveness!

Objev podobné jako Your Perfect Right, 10th Edition - Dr. Robert Alberti, Michael L. Emmons

Encourage the kids in your life to trade screen time for green time in Bear Gryllsâ ™ outdoor activities book!Imagine you could choose your own epic adventure with Bear Gryllsâ ¦What would you doâ ¦and where would you go?Get ready to join outdoor adventurer Bear Grylls as you take on snowcapped mountains, craggy cliffs, exposed open grassland, dense forests, and raging water rapids. Just like on a real adventure, youâ ™ll have to think fast â “ the choices you make will reveal which page you need to turn to in the book, just like a pick-your-own adventure story. But remember, choose carefully! Bear will be there to help guide you and give you some handy tips and tricks, but the decisions will be yours to make.An exciting, interactive adventure story from the one and only Bear Grylls:Kids can determine the outcome of the story by picking the path forward, helping develop critical thinking and problem-solving skillsScreen-free fun that promotes a love of the outdoors and can be read again and again to achieve a different outcomePacked full of nature facts to help kids learn about the natural world while they readSo, if you feel up for the challenge, get ready to decide your own outdoor adventure on the ultimate expedition!

Objev podobné jako YOU Decide YOUR Adventure - Bear Grylls

This compassionate guide is packed with advice for those being bullied by their colleagues, or those who recognize that a team member is the target of workplace bullying.Being bullied by your team at work is highly toxic. You might experience considerable distress, a dramatic loss of self-esteem and tumbling self-confidence, alongside isolation or abandonment, as a trusted team of colleagues turns a blind eye to what s happening to you.In How to Overcome Bullying in Your Team, chartered psychologist Aryanne Oade shares a wealth of practical wisdom for those being bullied by their team at work. Whether the bully is your team manager, a peer or a more junior colleague, this book will provide you with tactics, insight and empathy with which you can tackle team bullying. You will learn to:Develop the skills and resilience you need to confront bullying and protect yourself from it Recognize the ways that team dynamics and allegiances alter because of bullyingRespond effectively to a range of team bullying tactics, including whispering campaigns, outright untruths and unjust accusations of under-performanceSpeak up for a colleague who is being bullied in front of the teamRegain your self-esteem and self-confidence after team bullying – and begin to thrive at work

Objev podobné jako How to Overcome Bullying in Your Team - Aryanne Oade

Color, peel, and stick! It’s that easy with COLOR YOUR OWN STICKERS. Combine the fun of stickers with the creativity of making them your own. Draw, bedazzle, and transform black-and-white designs into one-of-a-kind pieces of art with markers, colored pencils, or crayons. There is something inside for everyone. From llamas and narwhals to rainbows and cupcakes, plus fun sayings and more, choose your favorites from 500 unique stickers. So embrace your inner sticker designer and get your DIY on in this sticker book you can personalize!

Objev podobné jako Color Your Own Stickers - Pipsticks®+Workman®

THE INSTANT SUNDAY TIMES BESTSELLER Anna s wise, uplifting and refreshingly honest words are what every woman needs to read right now Fearne CottonYour worth never changed. Your awareness of it did.A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it s low self-worth.In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna s own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to be better and do more with the realisation that perhaps you were actually far more acceptable than you first thought.

Objev podobné jako Know Your Worth - Anna Mathur

So you #39;ve got a new bike? Or just getting into cycling? Or just fancy learning more about the bike you already have? On Your Bike by Olympic champion Sir Chris Hoy is the perfect guide for children looking to make the most of their bikes. · How to choose your bike? BMX, Racer, Mountain bike? Which tribe are you?· Get the right kit. Advice on cycling essentials for riding in all weathers and safety tips to make sure you are seen on the road. · Maintenance. Step by step guides with illustrations to help you change a tyre, check your bike for wear and tear plus access to bonus video footage with Sir Chris Packed full of handy hints, fun facts, quizzes, checklists and illustrations, Sir Chris shows you how to look after your bike and much, much more.

Objev podobné jako On Your Bike - Sir Chris Hoy

**Order the paperback of Bella Mackie s latest hilarious novel, WHAT A WAY TO GO, now**THE #1 SUNDAY TIMES BESTSELLER⠘I loved this book⠙ RICHARD OSMAN⠘Funny, sharp, dark and twisted⠙ JOJO MOYES⠘Chilling, but also laugh-out-loud funny. Another corker⠙ SUNDAY TELEGRAPHThey say you can⠙t choose your family. But you can kill them.Meet Grace Bernard.Daughter, sister, serial killer⠦Grace has lost everything.And she will stop at nothing to get revenge.⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓-⠘Funny and furious and strangely uplifting. Grace is a bitter and beguiling anti-hero with a keen eye for social analysis ⠓ even in her most grisly deeds, you never stop rooting for her⠙ PANDORA SYKES⠘Deliciously addictive⠦brilliantly executed⠙ i PAPER⠘Addictive⠦ Grace Bernard is one of the most intriguing and bewitching protagonists I ve read in years⠙ EMMA GANNON⠘A funny, compulsive read about family dysfunction and the media⠙s obsession with murder⠙ SUNDAY TIMES STYLE⠘You⠙ll be gripped⠦ Grace⠙s emotional detachment throughout will give you chills⠙ Rated 5 stars by COSMOPOLITAN⭐⭐⭐⭐⭐⠘Hilarious and dark⠙ ELLE⠘Ironic twists and caustic commentary on everything from liberal guilt to the consumerist con that is ⠜selfcare⠝ sharpen this debut novel⠙ OBSERVER⠘Brilliantly tongue-in-cheek stuff from the Vogue columnist⠙ IRISH INDEPENDENT⠘Witty, waspish satire of a murderer with no regrets⠙ GRAZIA⠘Original, funny, unique and such a refreshing read⠙ PRIMA⠘A deliciously dark debut novel⠙ RED⠘One very entertaining read⠙ WOMAN⠙S WAYHow To Kill Your Family was number 1 in the Sunday Times paperback chart on 26/04/2022

Objev podobné jako How to Kill Your Family - Bella Mackie

They say you can’t choose your family. But you can kill them… Meet Grace Bernard. Daughter, sister, serial killer.Grace has lost everything. And she will stop at nothing to get revenge.

Objev podobné jako How to Kill Your Family - Bella Mackie

If you could choose your own story, what story would you tell? Join in and read along in this funny picture book where YOU pick the story. With over 60 funny story options to choose what happens next on each page, this interactive book encourages children to join in with the reading experience and practise using storytelling language.With so many different story options to choose each time, these books can be read and enjoyed again and again and again!

Objev podobné jako Tell Your Own Story - Adam Guillain, Charlotte Guillain

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

Objev podobné jako Self-Care for Autistic People - Dr. Megan Anna Neff

First impressions count, especially in Milano. In this unprecedented photographic journey, editor Karl Kolbitz opens the door to 144 of the city⠙s most sumptuous entrance halls, captivating in their diversity and splendor. These vibrant Milanese entryways, until now hidden away behind often restrained façades, are revealed as dazzling examples of Italian modernism, mediating public and private space with vivid configurations of color and form, from floors of juxtaposed stones to murals of minimalist geometry. The collection spans buildings from 1920 to 1970 and showcases the work of some of the city⠙s most illustrious architects and designers, including Giovanni Muzio, Gio Ponti, Piero Portaluppi, and Luigi Caccia Dominioni, as well as non-pedigreed architecture of equal impact and interest. The photographs for the publication were exclusively shot by Delfino Sisto Legnani, Paola Pansini, and Matthew Billings, each evoking the entryways with individual sensibility and a stylistic interplay of detail shots⠔such as stones, door handles, and handrails⠔with larger architectural views. The images are accompanied by concise contributions from Penny Sparke, Fabrizio Ballabio, Lisa Hockemeyer, Daniel Sherer, Brian Kish, and Grazia Signori, together bringing a wealth of architecture, design, and natural stone expertise to guide the reader through the applied materials and fittings as well as the art-historical and social implications of each of the ingressi. As much an architectural city guide as an aesthetic study, the book provides the exact address and an annotated Milan map for all featured entryways, as well as the architect name and date of construction. In the well-documented realm of 20th-century Italian design, Kolbitz has stepped over the threshold and delivered a brand new area of inquiry in Milanese modernism. With the rigor of its multifaceted research, poised photography, and breadth of its featured hallways, this is an invigorating new reference work and an inside look at the city⠙s design DNA across high to low architecture.

Objev podobné jako Entryways of Milan. Ingressi di Milano - Penny Sparke, Brian Kish, Lisa Hockemeyer, Grazia Signori, Fabrizio Ballabio, Daniel Sherer

The bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside themselves to find a new sense of self-awareness and spiritual joy. Developing the sacred self, Wayne Dyer explains, brings an understanding of our place in the world and a sense of satisfaction in ourselves and others. In Your Sacred Self, Dyer offers a program that helps listeners establish a spiritually-oriented, rather than an ego-oriented, approach to life. Step by step, Dyer shows us how to progress from emotional awareness to psychological insight to spiritual alternatives in order to change our experience of life from the need to acquire to a sense of abundance; from a sense of one s self as sinful and inferior to a sense of one s self as divine; from a need to achieve and acquire to an awareness that detachment and letting go bring freedom.Your Sacred Self is an inspiring, hopeful, illuminating guide that can help everyone live a happier, richer, more meaningful life.

Objev podobné jako Your Sacred Self - Wayne W. Dyer

Move from self-sabotage to self-care with Sarah Peytonâ ™s Your Resonant Self and the Your Resonant Self Workbook, now available in a two-book set.

Objev podobné jako Your Resonant Self Two-Book Set - Sarah Peyton

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness â “ Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self-Help for Your Nerves as their bible â “ many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Objev podobné jako Self-Help for Your Nerves - Dr. Claire Weekes

Přední světlomet - pro RENAULT MEGANE III kupé (DZ0/1_) (KUPÉ) [11/08-], MEGANE IV (B9A/M_) (HATCHBACK) [11/15-], MEGANE IV Grand Coupe (SEDAN) [10/16-], MEGANE IV Grandtour (K9A/M_) (KOMBI) [04/16-] a MEGANE IV limuzína (SEDAN) [10/16-], levá strana, typ H7/H7 a LED Světlomety patří mezi základní součásti vozidla. Přední světlomet VALEO vám pomáhá najít cestu i v nejtemnější noci. Ve světle se nachází patice H7/H7 a LED. Tento model je určen pouze pro levou stranu vozidla. Tento model je určen jak pro levou, tak i pravou stranu vozidla. Instalace předního světla je určena pro automobil RENAULT MEGANE III kupé (DZ0/1_) (KUPÉ) [11/08-], MEGANE IV (B9A/M_) (HATCHBACK) [11/15-], MEGANE IV Grand Coupe (SEDAN) [10/16-], MEGANE IV Grandtour (K9A/M_) (KOMBI) [04/16-] a MEGANE IV limuzína (SEDAN) [10/16-]. Hlavní přednosti předního světlometu VALEO RENAULT Mégane 16- př. světlo H7+H7+LED denní svícení (6 LED) (prvovýroba) L Montáž možná na levou stranu auta Typ...

Objev podobné jako VALEO RENAULT Mégane 16- př. světlo H7+H7+LED denní svícení (6 LED) (prvovýroba) L (4407963V)

Přední světlomet - pro RENAULT MEGANE III kupé (DZ0/1_) (KUPÉ) [11/08-], MEGANE IV (B9A/M_) (HATCHBACK) [11/15-], MEGANE IV Grand Coupe (SEDAN) [10/16-], MEGANE IV Grandtour (K9A/M_) (KOMBI) [04/16-] a MEGANE IV limuzína (SEDAN) [10/16-], levá strana, typ LED Světlomety patří mezi základní součásti vozidla. Přední světlomet VALEO vám pomáhá se orientovat i za tmy. Světlo disponuje paticí s označením LED. Tento konkrétní model se dá instalovat pouze na levou stranu vozidla. Tento konkrétní model lze umístit na pravou i levou stranu auta. Přední světlo se hodí k instalaci do automobilu RENAULT MEGANE III kupé (DZ0/1_) (KUPÉ) [11/08-], MEGANE IV (B9A/M_) (HATCHBACK) [11/15-], MEGANE IV Grand Coupe (SEDAN) [10/16-], MEGANE IV Grandtour (K9A/M_) (KOMBI) [04/16-] a MEGANE IV limuzína (SEDAN) [10/16-]. Zajímavé přednosti předního světlometu VALEO RENAULT Mégane 16- př. světlo LED (prvovýroba) L Lze umístit na levou stranu vozidla Typ podporovaných žárovek: LED Určeno...

Objev podobné jako VALEO RENAULT Mégane 16- př. světlo LED (prvovýroba) L (4407965V)

Přední světlomet - pro RENAULT MEGANE II (BM0/1_, CM0/1_) (HATCHBACK) [11/02-01/11], MEGANE II Coupé-Cabriolet (EM0/1_) (KABRIOLET) [09/03-12/09], MEGANE II kombi (KM0/1_) (KOMBI) [08/03-08/12] a MEGANE II limuzína (LM0/1_) (SEDAN) [09/03-], pravá strana Světlomet počítáme mezi základní součástí každého automobilu. Přední světlomet TYC vám ukazuje cestu i ve tmě. Tento konkrétní model lze umístit pouze na pravou stranu auta. Tento typ předního světla je určen pro vůz RENAULT MEGANE II (BM0/1_, CM0/1_) (HATCHBACK) [11/02-01/11], MEGANE II Coupé-Cabriolet (EM0/1_) (KABRIOLET) [09/03-12/09], MEGANE II kombi (KM0/1_) (KOMBI) [08/03-08/12] a MEGANE II limuzína (LM0/1_) (SEDAN) [09/03-]. Klíčové znaky předního světlometu TYC RENAULT MEGANE II 2006-2008 HLAVNÍ SVĚTLOMET PRAVÁ STRANA ELEKTRICKÝ BEZ MOTORKU H1/H7 Lze namontovat na pravou stranu auta Možno instalovat na vůz RENAULT MEGANE II (BM0/1_, CM0/1_) (HATCHBACK) [11/02-01/11], MEGANE II Coupé-Cabriolet (EM0/1_)...

Objev podobné jako TYC RENAULT MEGANE II 2006-2008 HLAVNÍ SVĚTLOMET PRAVÁ STRANA ELEKTRICKÝ BEZ MOTORKU H1/H7 (20-1071-15-2)

Vana do kufru pro RENAULT MEGANE I (BA0/1_) (HATCHBACK) [08/95-12/04], MEGANE I Cabriolet (EA0/1_) (KABRIOLET) [10/96-08/03], MEGANE I Classic (LA0/1_) (SEDAN) [09/96-08/08], MEGANE I Coach (DA0/1_) (KUPÉ) [03/96-08/03] a MEGANE I Grandtour (KA0/1_) (KOMBI) [03/99-08/03], plast, vyrobená na míru, s protiskluzovou úpravou a zvýšeným okrajem, omyvatelná Slouží vám auto k převážení ne zrovna čistých věcí a chcete mít kufr stále čistý? K dispozici máte vanu do kufru ACI, která vám v takovém případě úžasně poslouží. S touto variantou uspějete u automobilů značky RENAULT, a to model MEGANE I (BA0/1_) (HATCHBACK) [08/95-12/04], MEGANE I Cabriolet (EA0/1_) (KABRIOLET) [10/96-08/03], MEGANE I Classic (LA0/1_) (SEDAN) [09/96-08/08], MEGANE I Coach (DA0/1_) (KUPÉ) [03/96-08/03] a MEGANE I Grandtour (KA0/1_) (KOMBI) [03/99-08/03]. Výrobce k jejímu zhotovení zvolil kvalitní plast, a proto je mimořádně lehká. Klíčové vlastnosti produktu ACI RENAULT Mégane 95-99 plastová...

Objev podobné jako ACI RENAULT Mégane 95-99 plastová vložka do kufru s protiskluzovou úpravou (4323X01)

Přední světlomet - pro RENAULT MEGANE III Grandtour (KZ0/1) (KOMBI) [11/08-], MEGANE III kupé (DZ0/1_) (KUPÉ) [11/08-], MEGANE III limuzína a MEGANE III Sikma zadni cast (BZ0_) (HATCHBACK) [11/08-], levá strana, typ H7/H7 Světlomet počítáme k základní prvkům každého vozidla. Přední světlomet MAGNETI MARELLI se vypořádá i v té největší tmě. Pro plnou funkcionalitu je potřeba dokoupit žárovky H7/H7. Tento model je určen pouze pro levou stranu vozidla. Místo pro umístění tohoto modelu může být na pravé i levé straně vozidla. Toto přední světlo se vyrábí pro vůz RENAULT MEGANE III Grandtour (KZ0/1) (KOMBI) [11/08-], MEGANE III kupé (DZ0/1_) (KUPÉ) [11/08-], MEGANE III limuzína a MEGANE III Sikma zadni cast (BZ0_) (HATCHBACK) [11/08-]. Významné funkce předního světlometu MAGNETI MARELLI RENAULT Mégane 08-12 př. světlo H7+H7 (E.O.s motorkem) , L Lze namontovat na levou stranu auta Typ podporovaných žárovek: H7/H7 K dispozici pro vůz RENAULT MEGANE III Grandtour...

Objev podobné jako MAGNETI MARELLI RENAULT Mégane 08-12 př. světlo H7+H7 (E.O.s motorkem) , L (4377961B)

Přední světlomet - pro RENAULT MEGANE III Grandtour (KZ0/1) (KOMBI) [11/08-], MEGANE III kupé (DZ0/1_) (KUPÉ) [11/08-], MEGANE III limuzína a MEGANE III Sikma zadni cast (BZ0_) (HATCHBACK) [11/08-], levá strana, typ H7/H7 Světlometem disponuje každé vozidlo. Přední světlomet MAGNETI MARELLI vám nedovolí ztratit se ve tmě. Pro plnou funkcionalitu je potřeba dokoupit žárovky H7/H7. Místo pro umístění tohoto modelu je vždy pouze na levé straně vozidla. Tento konkrétní model je možné namontovat na pravou i levou stranu auta. Tento typ předního světla je určen pro vůz RENAULT MEGANE III Grandtour (KZ0/1) (KOMBI) [11/08-], MEGANE III kupé (DZ0/1_) (KUPÉ) [11/08-], MEGANE III limuzína a MEGANE III Sikma zadni cast (BZ0_) (HATCHBACK) [11/08-]. Základní parametry předního světlometu MAGNETI MARELLI RENAULT Mégane 14-15 př. světlo H7+H7 (s motorkem) černé, s chromovou ozdobnou lišto Montáž možná na levou stranu auta Patice: H7/H7 Dodáváno pro vůz RENAULT MEGANE III...

Objev podobné jako MAGNETI MARELLI RENAULT Mégane 14-15 př. světlo H7+H7 (s motorkem) černé, s chromovou ozdobnou lišto (4382965M)

Přední světlomet - pro RENAULT MEGANE III kupé (DZ0/1_) (KUPÉ) [11/08-], MEGANE IV (B9A/M_) (HATCHBACK) [11/15-], MEGANE IV Grand Coupe (SEDAN) [10/16-], MEGANE IV Grandtour (K9A/M_) (KOMBI) [04/16-] a MEGANE IV limuzína (SEDAN) [10/16-], pravá strana, typ H7/H7 a LED Světlomet se řadí mezi základní prvky každého automobilu. Přední světlomet VALEO vám nedovolí ztratit se ve tmě. Uvnitř světla se vyskytuje patice na žárovku H7/H7 a LED. Tento konkrétní model lze umístit pouze na pravou stranu auta. Montáž světlometu je možná jen na vůz RENAULT MEGANE III kupé (DZ0/1_) (KUPÉ) [11/08-], MEGANE IV (B9A/M_) (HATCHBACK) [11/15-], MEGANE IV Grand Coupe (SEDAN) [10/16-], MEGANE IV Grandtour (K9A/M_) (KOMBI) [04/16-] a MEGANE IV limuzína (SEDAN) [10/16-]. Podstatné vlastnosti předního světlometu VALEO RENAULT Mégane 16- př. světlo H7+H7+LED denní svícení (prvovýroba) P Umístíte na pravou stranu auta Patice: H7/H7 a LED Určeno pro vůz RENAULT MEGANE III kupé (DZ0/1_)...

Objev podobné jako VALEO RENAULT Mégane 16- př. světlo H7+H7+LED denní svícení (prvovýroba) P (4407962V)