be calm teen breathe

Be Calm is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress.

Objev podobné jako Be Calm - TEEN Breathe

Teen Breathe: Be Happy is a guide to help teenagers focus on all the positives in their life, set goals and discover the best in themselves.

Objev podobné jako Be Happy - TEEN Breathe

Be Brave is a guided notebook with tools, advice and inspiration to help teenagers build self-confidence, inner strength and resilience.

Objev podobné jako Be Brave - TEEN Breathe

dřevěný věšák Beta Double Walnut
němý sluha Beta Double White bílý
minimalistický věšák Beta Single
němý sluha Beta Double Natural masivní dřevo
skandinávský styl věšák Beta Double Natural
stojací lampa bronzová Rabalux Beta 4076
stojací lampa Beta 4076 s kovovým a skleněným stínítkem
čtecí lampa Rabalux Beta bronzová
designová stojací lampa Beta 4076
konvice Bravo B-4933 Bety
kosmetický stůl Bela White recenze
pračka BEKO 8 kg s parním programem
pračka BEKO EWUE86261CSH1W s odloženým startem
pračka BEKO s nízkou spotřebou vody 37 l
náramek Be My Always SBM69
S'Agapõ kolekce Be My Always

Be Positive is a guided notebook with tools, advice and inspiration to help teenagers achieve their goals.

Objev podobné jako Be Positive - TEEN Breathe

An interactive activity book for 9-12-year-olds on overcoming anxietyYou can conquer your worries. The power is within you!We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy - so what on earth can we do about it?Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It''s time to make CALM your superpower.ARE YOU READY TO BE KIND TO YOUR MIND?

Objev podobné jako Be The Change - Be Calm - Marcus Sedgwick, Thomas Taylor

An interactive workbook for parents and children from the author of the bestselling titles Don''t Worry, Be Happy: A Child''s Guide to Overcoming Anxiety and You''re a Star: A Child''s Guide to Self-Esteem Does your child appear anxious or stressed a lot of the time? Do they find it difficult to let go of negative thoughts and feelings? Do they seem tense or nervous? These could all be signs that your child is struggling with stress and anxiety. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It''s aimed at children aged 7-11 because a lot happens in these years that can impact a child''s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Kip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Objev podobné jako Be Calm - Poppy O'Neill

A small “museum”—in book form— of calm A psychological guidebook that can help to quieten our worries and bring on a new mood of serenity and ease. Knowing how to be calm is one of life’s greatest skills. It doesn’t matter how well our own life is going; if our mind is frantic, happiness will always be just out of reach. The third title in the ''40 Images'' series, Calm in 40 Images is a comprehensive guide to the art of calm. Featuring the work of photographers and artists including Hiroshi Sugimoto, Gustav Klimt, Gwen John, Johannes Vermeer and Edward Hopper, alongside essays to invite contemplation, it takes us systematically through the many things that unsettle us and arrives at a range of solutions to ease our spirits. Gustav Klimt’s Pear Tree (1903) reminds us that we do not need a life of fame or melodramatic relationships, we should instead make our peace with so-called ordinariness. Mark Salamon’s photograph, The Rays (2020), accompanies a guided anxiety-reducing exercise that we can partake in when the noise of the day has subsided. We are invited not just to understand calm, but to appreciate it with our eyes and, more crucially, discover it ... Unknown localization key: "more"

Objev podobné jako Calm in 40 Images - The School of Life

Squeezamals Eenie Teenies jsou mini textilní zvířátka v podobě míčku s překvapením. Obsahují paměťovou pěnu, která vrací tvar po zmáčknutí. Kolekce obsahuje 20 různých plyšáčků v neprůhledných sáčcích.

• 20 různých překvapivých plyšáčků v kolekci
• paměťová pěna vrací tvar po zmáčknutí
• vhodné pro děti již od 3 let
• univerzální hračka pro holky i kluky

Objev podobné jako Squeezamals Eenie Teenies Překvapení

Baseus Freshing Breath je čistička a zvlhčovač vzduchu určená do automobilů. Disponuje dvouúrovňovým systémem čištění využívajícím filtr a negativní ionty. Dokáže vyčistit veškerý vzduch v interiéru vozu přibližně za 3 minuty.

• Dvouúrovňový systém čištění s filtrem a negativními ionty
• Možnost automatického nebo ručního režimu s nastavitelnou intenzitou
• Funkce zvlhčování vyčištěného vzduchu
• Tichý provoz s maximální hlučností 30 dB

Objev podobné jako Baseus Freshing Breath černá (CRJHQ01-01)

I Breathe is a brilliant way for children aged 3+ to learn about mindfulness, which is thought to improve children’s emotional well-being and academic achievement.Mindfulness is being taught in many schools and promotes physical and mental wellness, helping to improve children’s concentration and their ability to manage emotions, anxiety and stress.Becky and Ben buzz and hum like busy bees, Alice snuffles like a bouncy bunny and Lulu roars like a brave lion. They learn to be calm, peaceful, free and strong. With yoga, every breath takes them on an adventure – and YOU can join in.A fun, interactive and imaginative way for children aged 3+ years to learn mindfulness through yoga.Susie Brooks is an award winning author and has been writing children''s non-fiction and picture books for over 10 years. Inspired by worldwide travels, she is fascinated by the unusual and the extraordinary.Cally Johnson-Isaacs graduated in Illustration from Newcastle Art College. Her simple, joyful illustrations are full of warmth and gentle humour. Her ''Yoga girls'' illustrations have a growing number of followers on Instagram.

Objev podobné jako I Breathe - Susie Brooks

Motocykl BETA RR 4T 125cc LC MOTARD je určen pro motocrossové nadšence. Disponuje 4taktním vstřikovacím motorem o objemu 125 ccm, který splňuje normu Euro 5. Motocykl nabízí kvalitní geometrii rámu, dobré odpružení a je vybaven 17" litými koly.

• 4taktní vstřikovací motor 125cc splňující Euro 5
• Kvalitní geometrie rámu a odpružení pro skvělou ovladatelnost
• Agresivní design inspirovaný světovými šampiony
• Lehká 17" litá kola pro motardový charakter

Objev podobné jako BETA RR 4T 125cc LC MOTARD - black (043.85.001.00.59)

Pračka BEKO EWUE86261CSH1W je předně plněná pračka s kapacitou 8 kg a energetickou třídou A. Disponuje invertorovým motorem, parním programem, odloženým startem a maximální rychlostí odstřeďování 1200 ot/min. Rozměry přístroje jsou 60 × 84 × 55 cm.

• Invertorový motor pro tichý a bezvibrační chod
• Parní program pro hygienické čištění prádla
• Odložený start pro plánování pracího cyklu
• Nízká spotřeba energie (47 kWh/100 cyklů) a vody (37 l/cyklus)

Objev podobné jako BEKO EWUE86261CSH1W (7000840058)

''An anthem! A permission slip! Freedom to be us in full glory and messiness ... a fun and freeing read'' Melissa Hemsley''What a powerful, freeing, thought-provoking read this is. I let out a breath I hadn''t even realised I was holding'' Anna MathurYou do not have to be good. At some point, you''ll have absorbed the message that being good is to be calm, efficient and tidy. Wise and well-meaning people offer to help you become worthy, to be positive and productive and to always say ''yes, I can!'' But what if this is wrong? And what if some of the things we''ve been told are bad, are just as useful as the good? Blending science, expert interviews and practical advice, here is the flipside of everything we''ve been told we should be - and how the bad parts are really not so bad after all. You''ll discover: - Why it''s helpful to feel angry - How it''s counterproductive to always be productive - How laziness can improve your relationships - Why your body is, and has always been, absolutely fine - How clutter inspires creativity and enhances your sense of place - Why mindlessness is good for your mental ... Unknown localization key: "more"

Objev podobné jako Be Bad, Better - Rebecca Seal

YO-BE je modrooranžový žonglovací disk od EP Line určený pro děti od 6 let. Hračka umožňuje roztočení na provázku i klasické žonglování. Je k dispozici v několika barevných variantách.

• Vhodné pro děti od 6 let
• Lze roztočit na provázku i žonglovat
• Více barevných provedení na výběr
• Rozměry 36,5 x 33 x 5 cm pro snadné ovládání

Objev podobné jako YO-BE - Modro-oranžová

Němý sluha Beta Single Walnut je dřevěný věšák vyrobený z masivního ořechového dřeva, který kombinuje eleganci s funkčností. Nabízí stabilní konstrukci s horním ramenem pro zavěšení a spodními příčkami pro uložení oblečení. Hodí se do ložnic, šaten nebo kanceláří a je dodáván v demontu.

• Vyrobeno ze 100% masivního dřeva v dekoru ořech pro teplý a útulný vzhled.
• Pevná konstrukce zajišťuje vysokou stabilitu a dlouhou životnost.
• Praktický design s horním ramenem na kabáty a spodními příčkami na kalhoty či tašky.
• Elegantní ořechový dekor se hodí do klasických i moderních interiérů.

Objev podobné jako Němý sluha Beta Single Walnut

Němý sluha Beta Double Natural je dřevěný věšák vyrobený z masivního dřeva v přírodní barvě. Nabízí dvě ramena pro zavěšení oblečení a spodní police pro odkládání předmětů. Je vhodný do interiérů v přírodním, skandinávském nebo rustikálním stylu a dodává se v demontu.

• Vyrobeno ze 100% masivního dřeva v přírodní barvě pro teplý a přirozený vzhled.
• Dvě samostatná ramena a spodní police pro organizaci oblečení, doplňků a obuvi.
• Stabilní masivní konstrukce zajišťuje dlouhou životnost a odolnost při každodenním použití.
• Demontovatelný design pro snadnou přepravu a skladování.

Objev podobné jako Němý sluha Beta Double Natural

Stojací lampa Rabalux Beta 4076 v bronzové barvě kombinuje kov a sklo. Nabízí osvětlení pro náladu i čtení s žárovkami typu R7S a G9. Je určena pro napětí 230 V a snadno se instaluje.

• Originální design, který slouží jako dekorativní doplněk
• Jednoduchá instalace a okamžitá připravenost k použití
• Vhodná pro vytváření nálady i jako čtecí světlo
• Robustní konstrukce z kovu a skla

Objev podobné jako Stojací lampa Rabalux Beta 4076 bronzová

Kreativní sada pro malování podle čísel s motivem "Be happy" obsahuje předtištěné plátno, akrylové barvy, štětec a rámeček. Děti vybarvují očíslované plošky odpovídajícími barvami, čímž vytvoří hotový obraz. Sada je vhodná pro děti od 12 let a rozvíjí jejich koncentraci a zručnost.

• Rozvíjí představivost a jemnou motoriku
• Hotový obraz v rámečku po dokončení
• Vše potřebné včetně barev a štětce v balení
• Jednoduchý systém malování podle čísel

Objev podobné jako CreArt 235445 Buď šťastný: Be happy

Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide. Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Sanskrit it is called prana; and in Tibetan it is called lung. Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book, Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through time-tested practices to help balance our lung. His deep knowledge—garnered through years of study and practice—renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity. “Over and over I have personally witnessed, both in myself and in my students, the breath’s clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe ... Unknown localization key: "more"

Objev podobné jako Calm Breath, Calm Mind - Geshe YongDong Losar

An indispensable guide to more peaceful and enjoyable parenting''This isn''t a parenting advice book, it''s a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).''How many times have you asked yourself ''what''s wrong with me? Why can''t I stay calm?''. So many of us would love to follow a gentler, more positive style of parenting, but we don''t think we''re cut out for it, because we aren''t naturally calm. We feel that there is something wrong with us, that we''re not good enough. We believe we are failing our children by not controlling our own emotions adequately.What we don''t realise is that this describes almost every parent there ever was - and ever will be.In her trademark gentle, supportive and reassuring style, bestselling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years'' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both ... Unknown localization key: "more"

Objev podobné jako How to Be a Calm Parent - Sarah Ockwell-Smith

Teen pop is a sub-genre of popular music marketed to tweens and teens. Its melodic yearning and veneer of sincerity appeal to an emerging romantic eroticism and autonomy. But tweens and teens buy music that isn’t primarily marketed to them, too. Teen pop encompasses several kinds of musical styles, not limiting itself to just one—teen pop wants to play.During the 1970s, teen pop sometimes worked subversively, challenging the status quo it seemed to represent. Male pop stars such as David Cassidy were shown suggestively in popular magazines and female pop stars such as Cher had their own TV shows. Teen magazines, pin-ups, comics, films, and TV programs provided luscious visual stereo, promoting fashion styles, lingo, and dance moves, signaling individual identity but also community. The music provided a way for young people to believe they had something all their own, an authenticity experimenting with sexuality and social conduct, all dressed up in glitter and satin, blue jeans and boom boxes, torn fishnets and safety pins and, magically, their dreams. Cartoon pop and made-for-TV bands! Bubblegum pop! Glam! Hip hop! Hard rock and pop rock and stadium rock! Punk! Disco! Teen pop reinforced aspects of the counterculture it absorbed as the ... Unknown localization key: "more"

Objev podobné jako 70s Teen Pop - Lucretia Tye Jasmine

*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and ''Guru of calm'', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.How can we find calm during life''s most difficult moments?Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need.Paul Wilson''s expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:· Sip a peppermint herbal tea to find calm · Be captivated by your breath and discover peace · Seek the best in everything - people and situations · Concentrate on the present, worry when the time comes · Pretend you''re human and leave it to others to be perfectThe Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, ... Unknown localization key: "more"

Objev podobné jako The Little Book Of Calm - Paul Wilson

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a ‘stimulation fast’- How ‘busyness’ is as much a state of mind as it is an ... Unknown localization key: "more"

Objev podobné jako How to Calm Your Mind - Chris Bailey

Teen girls are more vulnerable than ever to mental health conditions such as anxiety, depression, and eating disorders. From the author of The Teen Girl''s Survival Guide, this fun and engaging journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and activities to help teen girls develop new ways of coping with the stress of school, relationships, the pressure to succeed, and much, much more.Explore who you are, soothe stress, and elevate your mental health with this fun and engaging journal-just for teen girls.As a teen girl, you are likely feeling pressure and stress from every area in your life-from teachers and parents to friends and social media. All this stress can take a toll, leaving you feeling sad, anxious, or like you don''t have control of your life. This survival journal will help you develop the coping skills you need to deal with whatever life throws your way.From the author of The Teen Girl''s Survival Guide, this journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and coloring activities to help you manage the stress of school, peer pressure, planning for the future, and much, much more. As you work through this journal, you''ll gain a greater ... Unknown localization key: "more"

Objev podobné jako The Teen Girl’s Survival Journal - Lucie Hemmen

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways;- How our desire for dopamine breeds anxiety,- How hidden sources ... Unknown localization key: "more"

Objev podobné jako How to Calm Your Mind - Chris Bailey

If your teen has an eating disorder''such as anorexia, bulimia, or binge eating''you may feel helpless, worried, or uncertain about how you can best support them. That''s why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind.When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you''ll learn to respectfully and lovingly oversee your teen''s nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.In addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. It clearly outlines the principles of FBT and the process of involving parents collaboratively in treatment.As a parent, feeding your child is a fundamental act of love''it has been from the start! However, when a child ... Unknown localization key: "more"

Objev podobné jako When Your Teen Has an Eating Disorder - Laura Collins, Lauren Muhlheim

The bestselling children’s books series for over 50 years!Drum roll please… the new Mr Men chosen by the public is Mr Calm!It’s time to meet Mr Calm, who is quite possibly the calmest person in the world. He appreciates the simple pleasures in life and nothing can upset or disturb him, which means he’s a calm head in a crisis. But unfortunately not all his friends approach life in the same way. Can Mr Calm help them to change their ways?Fifty years after Mr Tickle, the very first Mr Men book was published, the public voted for the next two new characters from Little Miss Brave, Mr Calm, Little Miss Energy, Mr Brilliant and Little Miss Kind. A rather relaxed Mr Calm stayed true to his name and was calmly selected alongside Little Miss Brave, as one of the two most popular characters.The Mr Men and Little Miss have been delighting children for generations with their charming and funny antics. Bold illustrations and funny stories make Mr Men and Little Miss the perfect story time experience for children aged two up. Have you met them all?

Objev podobné jako Mr. Calm - Adam Hargreaves

What every teen needs to feel great in their own skinBeing a teenager is hard – add in hormones, breakouts and an avalanche of dubious TikTok ‘hacks’, and it’s easy to feel overwhelmed.In Teen Skincare, world-renowned skincare expert Caroline Hirons cuts through the noise to deliver the straight-talking, no-nonsense guide every teen – and their parents – have been waiting for. Forget filters, fads and viral gimmicks; this book is all about real, effective advice that genuinely works.Packed with easy-to-follow routines, myth-busting insights and budget-friendly product recommendations, Teen Skincare helps teens take control of their skin with confidence. Inclusive, practical and relatable, with advice from a dermatologist, nutritionist and psychologist, this book goes beyond the surface, offering a holistic approach to self-care and well-being.No unrealistic promises, no pressure to be perfect. Just the tools, tips and truths every teen needs to feel great in their own skin and build habits that last a lifetime.Say goodbye to confusion and hello to confidence.

Objev podobné jako Teen Skincare - Caroline Hirons

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Just Breathe gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” ... Unknown localization key: "more"

Objev podobné jako Just Breathe - Dan Brule

An essential social emotional learning resource for home and school, The Calm Down Jar, helps children and adults learn how to handle the stress of every day lifeIn the world of sensory processing issues, tools like the Calm Down Jar help people of all ages and backgrounds. Each individual, whether or not they have a sensory processing disorder, has different coping mechanisms and strategies that work for them to calm down when they are overwhelmed and stressed. Overwhelmed children can shake, squeeze, see, and touch the Calm Down Jar, letting the sight of floating glitter soothe them. The Calm Down Jar is a powerful anxiety management tool for many.The falling glitter reminds your overwhelmed child that no feeling lasts forever, and that they have the power to lower their own stress levels. It''s self-regulation, in a bottle.Another feeling I like is calm,When everything is quiet and just right.I feel easy and free-flowing,Especially, when I drift asleep at night.Look for more in this series, Teacher Tools, and visit the author''s profile to find out about new titles and offerings.

Objev podobné jako The Calm Down Jar - Jennifer Jones

Build a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of ''thought of the day'' - that mindfulness expert Padraig O''Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years'' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.''Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.''- Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute''A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the ... Unknown localization key: "more"

Objev podobné jako Daily Calm - Padraig O'Morain

Help children reduce anxiety and find calm with this unique multi-touch mindfulness board book.Designed specifically to support a child who is feeling anxious or overwhelmed, My Calm Down Book is the perfect addition to every calm-down corner. Each spread uses a different sensory tool to help children regulate their emotions so they can develop a sense of calm. With its beautiful, soothing art and diverse tactile elements, My Calm Down Book provides the tools needed to help reduce anxiety and stress in kids, enabling them to come to a place where they can feel loved and safe.A one-of-a-kind anxiety book for children:Includes multiple tactile elements and sensory tools used by professional Occupational TherapistsContains universally applicable materials to ensure the book is appropriate for every classroom or play cornerIntended for children, teachers, caregivers and everyone looking for tools to support children''s mental healthIdeal to use at home, at school or even on-the-go, My Calm Down Book is a must-own mental health aid for parents and caregivers who want to give their kids a safe environment when life gets too loud. The engaging elements are perfect for helping kids refocus on something tangible, whenever they need a helping hand.

Objev podobné jako My Calm Down Book - Rose Rossner

A collection of easy practices and soothing quotes to help you banish stress, cultivate inner peace, and move through life mindfullyIn our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm.We all know that stress not only makes us unhappy but also has negative effects on our health over time, that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully. Every tip is paired with wise words from a zen master, influential thinker or great writer to help you find a place of calm within your busy day. Life is too short to spend it being stressed out and anxious. Bring peace to your daily routine with The Art of Calm Living.

Objev podobné jako The Art of Calm Living - Knight Camille

Aveeno Calm + Restore, 30 ml, Pleťová séra pro ženy, Je vaše pleť suchá a náchylná k podráždění? Celodenní příval hydratace jí zajistí sérum Aveeno Calm + Restore. Lehké a snadno vstřebatelné složení zahalí vaši tvář komfortním pocitem a posílí přirozenou kožní bariéru. Díky unikátnímu ovesnému komplexu navíc vyživí pleť do hloubky a pomůže s její obnovou. Sérum je hypoalergenní, dermatologicky testované a vhodné i pro citlivou pleť bez obav z ucpávání pórů. Zařaďte jej do své každodenní péče a užívejte si okamžitě hladší, klidnější a zdravě vypadající pleť každý den. Vlastnosti: zajišťuje pleti 24hodinovou hydrataci okamžitě vyhlazuje a zklidňuje pleť posiluje kožní bariéru, vyživuje snadno se vstřebává vhodné pro normální až suchou, citlivou pleť Složení: ovesný komplex (koloidní ovesná mouka, ovesný extrakt a ovesný olej) – obnovuje kožní bariéru, zklidňuje a regeneruje řimbaba obecná – známá svými antioxidačními vlastnostmi, pomáhá zklidňovat pleť nekomedogenní a hypoalergenní dermatologicky testováno bez parfemace Jak aplikovat: Naneste pumpičkou na ruku 2 dávky séra Calm + Restore a jemně ho vmasírujte do pleti. Používejte 2× denně, ráno a večer. Notino tip: Zakončete svou denní péči o pleť hydratačním pleťovým gelem Aveeno Calm + Restore s ovsem nebo nočním krémem Aveeno Calm + Restore.

Objev podobné jako Aveeno Calm + Restore pleťové sérum 30 ml

Revuele Calm Skin Anti-Redness, 30 ml, Pleťová séra pro ženy, Řekněte sbohem zarudlé pleti se zklidňujícím sérem Revuele Calm Skin Anti-Redness! Trápí vás nepříjemné začervenání pleti a hledáte zklidňující péči? Zklidňující sérum proti zarudnutí pleti Revuele Calm Skin Anti-Redness představuje dokonalého pomocníka pro každodenní použití. Díky účinné kombinaci aktivních ingrediencí pomáhá pleť hydratovat, vyživit a zmírnit viditelnost začervenání. Vaše pleť bude působit zdravějším, svěžejším a jemnějším dojmem. Sérum je vhodné zejména pro osoby s citlivou, podrážděnou nebo zarudlou pokožkou. Snadno se nanáší a je ideální jak na denní, tak noční použití. Dopřejte své pleti péči, kterou si zaslouží, a užívejte si hebký a sjednocený vzhled každý den. Vlastnosti: zklidňuje podrážděnou a zarudlou pleť zajišťuje intenzivní hydrataci vhodné pro denní i noční použití vyživuje a regeneruje pokožku snadno se vstřebává a nezanechává mastný film pomáhá sjednotit tón pleti Složení: panthenol – zklidňuje a regeneruje pleť niacinamid – posiluje bariéru pokožky a snižuje zarudnutí pupečník asijský (centella asiatica) – podporuje hojení a zklidnění betaine – zajišťuje hydrataci a zjemnění Jak používat: Naneste malé množství séra Revuele Calm Skin Anti-Redness na vyčištěnou pleť. Jemně vmasírujte do pokožky obličeje, krku a dekoltu, dokud se zcela nevstřebá. Používejte pravidelně ráno i večer jako součást své ... Unknown localization key: "more"

Objev podobné jako Revuele Calm Skin Anti-Redness zklidňující sérum proti zarudnutí pleti 30 ml

Maska na vlasy pro ženy, oplachová, pro normální vlasy, objem 150ml, účinek: regenerace a výživa Dopřejte svým vlasům profesionální péči. Maska na vlasy WELLA PROFESSIONALS Invigo Balance Senso Calm Sensitive Mask zmírňuje svědění a podráždění pokožky hlavy a zároveň pomáhá posilovat vlasy. Speciální složení bez parfemace s alantoinem, lotosovým extraktem a mentolem zklidňuje pokožku a revitalizuje vlasy bez podráždění. Hýčkejte své vlasy a vyzkoušejte zklidňující masku WELLA PROFESSIONALS Invigo Balance Senso Calm. Klíčové vlastnosti masky na vlasy WELLA PROFESSIONALS Invigo Balance Senso Calm Sensitive MaskMaska na vlasy WELLA PROFESSIONALS Invigo Balance Senso Calm zklidňuje pokožku hlavyZmírňuje svědění a podrážděníPomáhá posilovat a revitalizovat vlasyMaska na vlasy WELLA PROFESSIONALS Senso Calm je bez parfemaceObsahuje alantoin, lotosový extrakt a mentolPoužití:Masku naneste do umytých vlhkých...

Objev podobné jako WELLA PROFESSIONALS Invigo Balance Senso Calm Sensitive Mask 150 ml (8005610633008)

Dermedic Redness Calm, 500 ml, Čištění pleti pro ženy, Micelární voda Dermedic Redness Calm – váš šetrný krok ke klidné a čisté pleti. Micelární voda pro citlivou pleť se sklonem ke zčervenání Dermedic Redness Calm je dokonalým řešením pro každodenní péči. Díky své jemné formulaci čistí pleť bez podráždění, odstraňuje make-up a zároveň pomáhá zklidňovat citlivou pokožku. Ideální volba pro ženy i muže, kteří hledají efektivní, ale zároveň šetrný způsob, jak pečovat o svou pleť. Speciálně vyvinuté složení účinně eliminuje začervenání pleti, dodává jí pocit komfortu a hydratace. Produkt je dermatologicky testovaný a doporučovaný pro péči o pleť s rozšířenými kapilárami nebo sklony k červenání. Díky praktickému balení se navíc perfektně hodí do každé koupelny i na cestování. Vlastnosti: čistí pleť a odstraňuje nečistoty i make-up pomáhá redukovat začervenání a zklidňuje pleť vhodná pro citlivou pokožku se sklonem k podráždění hydratuje a osvěžuje pleť neobsahuje dráždivé složky rychle a snadno se aplikuje Složení: termální voda poskytující zklidnění a hydrataci alantoin známý pro své regenerační účinky glukan s ochrannými a zpevňujícími vlastnostmi niacinamid redukující zarudnutí a podráždění Jak používat: Pomocí vatového tamponu naneste micelární vodu Dermedic Redness Calm na obličej, krk a dekolt. Jemnými pohyby odstraňte nečistoty a make-up. Neoplachujte. Pro ... Unknown localization key: "more"

Objev podobné jako Dermedic Redness Calm micelární voda pro citlivou pleť se sklonem ke zčervenání 500 ml

The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started.It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel.His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field.Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.

Objev podobné jako Breathe In, Breathe Out - Stuart Sandeman

A little girl works through strong feelings and learns how to calm down. “Sometimes things seem hard, and my feelings are really big.” Strong emotions can be overwhelming for young children, and at times they need help identifying and coping with what they’re feeling. “I want to feel peaceful. I won’t hit or hurt.” Gentle and encouraging, this board book helps toddlers work through strong feelings like anger and worry. Children learn to use deep breaths, mental images, and other simple strategies to calm themselves. With straightforward words and warm illustrations, I Calm Down helps children understand that feelings change and that their own actions can make a difference in how they feel. When their feelings are too big to manage, children can ask for help and comfort from a trusted adult. A section for adults offers tips on talking about the book together, along with activities for helping children learn to calm themselves. Access to a digital download with ideas for helping toddlers feel calm is also provided.Learning About Me & You Series Support toddlers and young preschoolers in developing self-awareness and social awareness with these charming board books focused on early social skills. With her straightforward and encouraging ... Unknown localization key: "more"

Objev podobné jako I Calm Down - Cheri J. Meiners

In the corner of Efrat’s bedroom, there is an old cardboard box filled with twigs and leaves. A baby sparrow has lost his nest in a storm, and Efrat has been caring for him ever since. She calls him Teensy Weensy, and feeds him nuts and seeds, gives him water and plans to keep him warm and safe until he grows big and strong. Efrat’s friends and family are not so sure about her new pet. The children in the park laugh at her, her grandparents try to convince her to get another animal instead, and her dad worries what will happen if Teensy Weensy doesn’t survive. Efrat’s confidence wavers, but she doesn’t give up. She continues to care for Teensy Weensy until, one day, she knows that he has grown up and the time has come to set him free. Teensy Weensy is a sweet, endearing tale about the importance of following chesed and having the courage to care for our fellow creatures, no matter the difficulty or the obstacles that we may face. This story will delight all young readers, particularly animal lovers.

Objev podobné jako Teensy Weensy - Vered Lebber

A beautifully illustrated personal development picture book, all about finding inner calm, for kids aged 4+Contains: mud splat hats, cobweb lollies and Bumps in the Dark!Cal the little monster is so excited to go to their friend''s birthday party. But once there, they feel overwhelmed with emotions.With the help of Grandad and their friends, Cal learns how to calm down when their feelings start to feel too big. Follow along as Cal discovers how to ease anxiety, recognize their emotions and self-regulate so they can feel calm and in control.Are you ready to feel calm too?This book will help your child to:- Ease feelings of stress- Recognize emotions and identify why they are feeling them- Learn how to self-regulate and behave constructively in any situation- Problem-solve for themselves The approaches explored in this book can become powerful tools that will encourage your child to manage their feelings and discover inner calm.

Objev podobné jako A Little Monster’s Guide to Feeling Calm - Emily Snape

Are you looking for clear and reliable information about relationships, sexuality, safety, and consent? You can find it in this essential guide—just for teen girls.As a teen girl, you probably have a ton of questions about sex and relationships. For example, what do you do if someone sends or asks you to send an explicit picture or text? How do you know if you are straight, bi, pan, or gay? What do you do if you are being pressured to do something you don’t want to do? This book has all the answers you seek.Written by two experts in teen mental health, this go-to guide offers empowering tools to help you build self-esteem, clarify your values, understand your sexual identity and boundaries, decide what feels right for you, and know what to do when things go wrong. And by practicing the simple evidence-based skills in this book, you’ll learn how to handle any situation that you may encounter—whether online or IRL.As a teen girl navigating the world of sex, dating, and relationships, you need to feel empowered and confident to make important decisions for yourself that are grounded in self-respect and safety. This book can help, every step of the ... Unknown localization key: "more"

Objev podobné jako The Teen Girl's Guide to Relationships, Sexuality, and Consent - Geraldine O'Sullivan, Leah Aguirre

Dive into this beautiful ABC of tips to discover peace and calm every dayIn a world that seems to be constantly on the go, it''s sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society. Inside you will find:- A raft of self-care tips to help you find and retain a state of serenity- Mindfulness exercises to help both your mind and body to relax- Life-affirming quotes and affirmations for when you need a moment of clarity- Breathing techniques to help you stay present and in the moment- Top tips to help you deal with the day-to-day stresses of modern life Let go of stress and discover your oasis of calm.

Objev podobné jako The A–Z of Calm - Anna Barnes

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they''re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you''re sure to de-stress, boost your well-being and find clarity and calm every day.

Objev podobné jako How to Find Calm in Five Minutes a Day - Joanne Mallon

Navigating the Teen Years One Essential Conversation at a Time · Equips parents with the grace and biblical tools they need to handle tough questions and awkward conversations· Encourages parents and teens to maintain open communication and not shy away from hard topics· Helps build trust that lasts a lifetimeThere are things we absolutely need to talk to our teens about, but what we say, how we say it, and when we say it make all the difference between helping them embrace truth and become the person God designed them to be--or driving them away. Will they listen? How will they take it? These are legitimate worries that can keep us from saying anything--or have us second-guessing everything we did say.What to Say and How to Say It to Your Teen is your field manual to clear, compassionate communication with the son or daughter who no longer thinks you have all the answers--even though they have more questions than ever, like· Why can''t I have my phone in my room at night? · Why do I have to go to church? · How can God allow bad things to happen?· What can I do about the anxiety or depression I''m ... Unknown localization key: "more"

Objev podobné jako What to Say and How to Say It to Your Teen - Tim Shoemaker, Mark Shoemaker

The Happy Confident Me Teen JournalThe Happy Confident Me Teen Journal helps teens build a mindset that empowers them to reach their goals. In just 5 minutes each evening, they’ll become more self-aware and self-accepting, more optimistic, resilient, and confident in their ability to succeed.Using proven neuroscientific theories, this journal helps teenagers transform their lives by creating positive daily habits. They’ll learn the science of habits and how to exercise neural pathways for lasting change. They’ll become skilled at navigating tough emotions, learning from setbacks, and taking control of their future.Designed for ages 12+, the journal includes 70 days of structured daily journaling. Each day features space for reflections, thoughts, doodles, or drawing. Every 10 days, a special reflection activity helps them assess progress, understand their feelings, and refocus for the next 10 days.Teens will:Map their emotions using a glossary of 40 feelingsTrack daily habits and build positive routinesReduce negative self-talk with daily gratitude and reflectionSet daily intentions with inspiring mantras and affirmationsBe motivated by daily quotes from admired teen-friendly role modelsThis journal encourages a deeper sense of self, supporting teens through the transition into young adulthood. It’s a powerful tool in a time where youth mental health challenges are ... Unknown localization key: "more"

Objev podobné jako Happy Confident Me Teen Journal - Nadim Saad, Jo Chadwick

Teen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood-including social difficulties, perfectionism, negative self-talk, and intense emotions. Written by a mental health professional with first-hand experience living with ADHD, this empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook-just for you.If you''re a teen girl with attention-deficit hyperactivity disorder (ADHD)-or suspect you may be-you''ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren''t alone. Although some people think that ADHD is "just for boys," rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life.Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Teen Girls - Catherine J. Mutti-Driscoll

The bestselling NKJV Teen Study Bible helps teens apply God’s Word to the issues they face every day!Full of study features to help today''s teen learn more about God, the Bible, and how God''s Word relates to their lives, the NKJV Teen Study Bible will help them keep in step with all God has done, is doing, and will do in the world. Teens will discover the eternal truths of God''s Word and how to apply them to the issues they face every day as they read biblical advice about dealing with everything from friends, family, and school to problems such as bullying and depression. As teens navigate their hectic and sometimes stressful lives, this study Bible will help them to deepen and understand their faith while reassuring them that God is always with them, and they are never alone.Now available in the exclusive NKJV Comfort Print® typeface, the NKJV Teen Study Bible is as easy to read as it is to understand. Expertly designed specifically to be used for the New King James Version (NKJV) text, Comfort Print offers an easier reading experience that complements the translation.Features:Complete text of the New King James Version (NKJV)“We Believe” features unpack the ... Unknown localization key: "more"

Objev podobné jako NKJV, Teen Study Bible, Hardcover, Comfort Print

The bestselling NKJV Teen Study Bible helps teens apply God’s Word to the issues they face every day!Full of study features to help today''s teen learn more about God, the Bible, and how God''s Word relates to their lives, the NKJV Teen Study Bible will help them keep in step with all God has done, is doing, and will do in the world. Teens will discover the eternal truths of God''s Word and how to apply them to the issues they face every day as they read biblical advice about dealing with everything from friends, family, and school to problems such as bullying and depression. As teens navigate their hectic and sometimes stressful lives, this study Bible will help them to deepen and understand their faith while reassuring them that God is always with them, and they are never alone.Now available in the exclusive NKJV Comfort Print® typeface, the NKJV Teen Study Bible is as easy to read as it is to understand. Expertly designed specifically to be used for the New King James Version (NKJV) text, Comfort Print offers an easier reading experience that complements the translation.Features:Complete text of the New King James Version (NKJV)“We Believe” features unpack the ... Unknown localization key: "more"

Objev podobné jako NKJV, Teen Study Bible, Leathersoft, Teal, Comfort Print

10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!Being a teen girl isn’t easy—even without an anxiety disorder. In a world where you face extremely high expectations at school, social media overwhelm, and a relentless pressure to be perfect, it’s easy to feel overwhelmed. And if you have anxiety, this is especially true. But you should know that there are ways for you to manage your fears and worries, so you can get back to living your life. This book will show you how.In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.As a teen girl, sometimes you just need a space to breathe and be yourself. ... Unknown localization key: "more"

Objev podobné jako The Teen Girl's Anxiety Survival Guide - Lucie Hemmen