breathe in breathe out stuart sandeman

The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started.It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel.His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field.Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.

Objev podobné jako Breathe In, Breathe Out - Stuart Sandeman

Midsommar meets Scream in this blood-soaked new adult horror thriller set in a remote healing retreat, from the author of Curse of the Reaper. Hannah has been running from her demons ever since she emerged from a harrowing wilderness trip without her fiancé. No one knows exactly what happened the day Ben died, and Hannah would like to keep it that way...even if his ghost still haunts her with vivid waking nightmares that are ruining her life. So when her friend group gets an exclusive invitation to a restorative spiritual retreat in Joshua Tree, Hannah reluctantly agrees in search of a fresh start. Despite her scepticism of the strange Guru Pax and his belief in the supernatural world, Hannah soon finds healing through all the yoga, sound baths, and hot springs offered at the tech-free haven.But this peaceful journey of self-discovery quickly descends into a violent fight for self-preservation when a mysterious killer starts picking off retreat attendees in increasingly gruesome ways. As the body count rises and Hannah's sanity frays, she'll have to confront her dark past and uncover the true nature of a ruthless monster hellbent on killing her vibe for good. An accomplished thriller in the vein ... Unknown localization key: "more"

Objev podobné jako Breathe In, Bleed Out - Brian McAuley

MikroTik RB5009UPr+S+OUT je výkonný venkovní router s 64bit ARM procesorem, 1 GB RAM a 1 GB úložiště. Disponuje 7× Gigabit LAN, 1× 2.5Gbit LAN portem, SFP+ slotem a všemi osmi ethernetovými porty s podporou PoE IN i OUT. Zařízení je určeno pro venkovní nasazení s IP66 krytím a pasivním chlazením.

• Všech 8 ethernetových portů podporuje PoE IN i PoE OUT s celkovým budgetem 130W
• Výkonný 64bit ARM procesor s 4 jádry na 1400 MHz a 1 GB RAM
• Venkovní provedení s IP66 krytím a provozem v teplotách od -40°C do 70°C
• Pasivní chlazení bez ventilátorů a dvě možnosti napájení (DC svorkovnice/PoE)

Objev podobné jako MikroTik RouterBOARD RB5009UPr+S+OUT

multifunkční rádio s AUX a LINE OUT
venkovní router MikroTik RB5009UPr+S+OUT
cestovní hrnek Joker Straight outta Gotham 450 ml
bag in box
Chardonnay bag in box
příčníky ROOF RACK IN 1 pro vozidla s hagusy
škrabadlo pro kočky INGA béžové
exkluzivní hodiny Made in Italy
certifikované ručníky OEKO-TEX MADE IN GREEN
povlečení s certifikátem MADE IN GREEN
certifikovaná osuška OEKO-TEX MADE IN GREEN
zmrzlinovač s funkcí Re-spin a Mix-In
WC kování s fixačním systémem FIX IN
povlečení s certifikátem OEKO-TEX MADE IN GREEN
designové hodiny Made in Italy
povlečení Glow in the Dark pro fanoušky

Your Body, Inside Out looks at the amazing ways in which your body works. Start with your skeleton, move your muscles and breathe in and out!Oxford Reading Tree inFact is a non-fiction series that aims to engage children in reading for pleasure as powerfully as fiction does. The variety of topics means there are books to interest every child in this compelling series. The series is written by top children''s authors and subject experts. The books are carefully levelled, making it easy to match every child to the right book.

Objev podobné jako Oxford Reading Tree inFact: Level 9: Your Body, Inside Out - Vicky Shipton

Je čas opět ovládnout svůj dech.Od chvíle, kdy se v důsledku tragické ztráty naučil pracovat s dechem, Stuart Sandeman pomohl tisícům lidí změnit život. Jeho recept je jednoduchý: dýchat jinak.Nádech, výdech je dobrodružná cesta za pokladem síly, která se skrývá v našem nitru. Díky ní můžeme změnit nejen způsob myšlení, ale i prožívání emocí. Jednoduchá cvičení vycházejí z vědeckých poznatků a pomáhají: dobře spát a zvládat stres i bolest; odhalit přesvědčení, která nám brání v rozvoji, a vzdát se jich; lépe se soustředit a podpořit výkon v jakékoli oblasti; prohloubit spojení se sebou, s těmi okolo nás i s celým světem. Můžete být mnohem silnější, zdravější a šťastnější, než jste si kdy dokázali představit. Stačí k tomu jediné. Nádech, výdech.Dech je mocný a zároveň snadno dostupný nástroj, s jehož pomocí se můžete zbavit stresu, zmírnit bolest a zvládat emoce. Díky cvičením z této knihy se naučíte, jak s dýcháním pracovat tak, abyste znovu získali kontrolu nad svým tělem i myslí.Pojďte do toho!

Objev podobné jako Nádech, výdech - Prodýchejte se ke štěstí, zdraví a novému já - Stuart Sandeman

A beautiful and practical guide to calming anxiety and stress through spiritual practice by a leading Christian counselor.God desires for His children to live abundant, joyful lives. He is also a Healer when human anxieties get in the way of the good life He intends. In fact, He has provided many ways to harness calm even within the hustle and bustle of modern life. This workbook features simple exercises and action-oriented steps that incorporate solid mental health strategies with Christian teaching about God’s provision and healing. The book guides you through: Gratitude practices Finding calm in God''s creation Taking honest feelings to God through connecting with Scripture, praying, and journaling Letting go of what we can''t control and surrendering to God

Objev podobné jako Breathe in God, Breathe Out Anxiety - Matt Miller

The Roman Empire has been a source of fascination to political thinkers, the obsession of some of the greatest historians, and has influenced art down the ages. Now, in a fresh new take on the era, historian Stuart Laycock sums up the subject in 100 haikus. These original poems are sometimes witty, sometimes sad, sometimes playful, sometime serious, but with only a few syllables to play with they are always concise and to the point. Read them in order for a sense of the vast sweep of Roman history, or dot around and find hidden gems. Power, glory, death, slaughter, murder, ambition, lust, love and triumph. It’s all here. Each haiku comes with a brief historical text to accompany it and an evocative original illustration by John Travis.

Objev podobné jako The Roman Empire in 100 Haikus - Stuart Laycock

The dazzling new biography of one of history''s most misunderstood queensElizabeth Stuart is one the most misrepresented - and underestimated - figures of the seventeenth century. Labelled a spendthrift more interested in the theatre and her pet monkeys than politics or her children, and long pitied as ''The Winter Queen'', the direct ancestor of Elizabeth II was widely misunderstood. Nadine Akkerman''s biography reveals an altogether different woman, painting a vivid picture of a queen forged in the white heat of European conflict.Elizabeth Stuart, daughter of James VI and I, was married to Frederick V, Elector Palatine in 1613. The couple were crowned King and Queen of Bohemia in 1619, only to be deposed and exiled to the Dutch Republic in 1620. Elizabeth then found herself at the epicentre of the Thirty Years'' War and the Civil Wars, political and military struggles that defined seventeenth-century Europe. Following her husband''s death in 1632, Elizabeth fostered a cult of widowhood, dressing herself and her apartments in black, and conducted a long and fierce political campaign to regain her children''s birthright - by force, if possible - wielding her pen with the same deft precision with which she once speared boars from horseback. Through ... Unknown localization key: "more"

Objev podobné jako Elizabeth Stuart, Queen of Hearts - Nadine Akkerman

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Just Breathe gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” ... Unknown localization key: "more"

Objev podobné jako Just Breathe - Dan Brule

Foreword by Michael Sadgrove, Dean of Durham Cathedral 2003–2015“Generations of painters have sought new pictorial songs to sing in depicting Durham and its great Cathedral. I was no different in this respect, until I became aware of the infinite variations endowed upon these historic structures by the ever-changing world they inhabit. This book contains some of my songs, but there are many more yet to sing.” — Stuart FisherAward-winning artist Stuart Fisher is considered to be one of the most talented painters of architectural landscapes in Northern England. Mostly Durham contains 75 of his beautiful watercolour paintings and drawings from around the historic city of Durham and beyond. About the AuthorStuart Fisher was born in Nuneaton, Warwickshire in 1954 and grew up in Peterlee, County Durham, where he showed a prodigious artistic talent at an early age. A career in architecture spanning almost 34 years, routinely interrupting a love of painting, culminated in 2006 with his multi-award-winning design for the Science Learning Centre North East.Stuart turned professional in 2010 and has regularly exhibited throughout the region, including several solo exhibitions in Durham Cathedral. Stuart was a shortlisted finalist in the prestigious Sunday Times Watercolour Competition in 2013.

Objev podobné jako Mostly Durham - Stuart Fisher

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you ... Unknown localization key: "more"

Objev podobné jako Breathe How You Want to Feel - Matteo Pistono

Take a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruction, and amazing illustrations to create a one-of-a-kind book about the popular practice of breath work. Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it’s a natural function most people don’t give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stokes the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets.

Objev podobné jako Breathe Deep - Misha Maynerick Blaise

AN UPDATED EDITION OF THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, a book that has changed countless lives, James Nestor travels the world to discover the hidden science behind ancient breathing practices, discovering that if we make even slight adjustments to the way we inhale and exhale, we can:Jump-start athletic performanceReduce anxiety and stress, and boost productivityHalt snoring, allergies, asthma and autoimmune diseaseEase headaches and sinus problemsNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. ... Unknown localization key: "more"

Objev podobné jako Breath - James Nestor

USA TODAY BESTSELLER | WALL STREET JOURNAL BESTSELLERDiscover the official story of In-N-Out Burger––how three generations have created a thriving, family-owned company, why its fans are so wildly loyal, and what led to its explosive growth and evolution into an iconic part of American culture––as told by In-N-Out Burger’s president, Lynsi Snyder.When Lynsi Snyder''s grandparents founded In-N-Out Burger in 1948, they built it with a passion for quality and service that Lynsi embraced at a young age. After starting as a store associate at age seventeen, she then worked in other departments, gaining first-hand experience with almost every aspect of the family business until she became president in 2010. She has led the company through explosive growth––today, there are three-hundred and eighty stores and counting––and is deeply committed to the well-being of the In-N-Out Burger family.In The Ins and Outs of In-N-Out, you''ll:Gain key insights into why In-N-Out has maintained its very popular and limited menu for more than seventy-five-years and why it has refused to franchise or go publicHear behind-the-scenes stories from In-N-Out Associates, including from one gentleman who worked in the very first storeLearn about the Snyder family''s Christian faith, including her grandmother Esther''s belief in the gospel ... Unknown localization key: "more"

Objev podobné jako The Ins-N-Outs of In-N-Out Burger - Lynsi Snyder

Kniha - autor James Nestor, 336 stran, anglicky, brožovaná bez přebalu matná There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we...

Objev podobné jako Breath: The New Science of a Lost Art (0241289122)

Baseus Freshing Breath je čistička a zvlhčovač vzduchu určená do automobilů. Disponuje dvouúrovňovým systémem čištění využívajícím filtr a negativní ionty. Dokáže vyčistit veškerý vzduch v interiéru vozu přibližně za 3 minuty.

• Dvouúrovňový systém čištění s filtrem a negativními ionty
• Možnost automatického nebo ručního režimu s nastavitelnou intenzitou
• Funkce zvlhčování vyčištěného vzduchu
• Tichý provoz s maximální hlučností 30 dB

Objev podobné jako Baseus Freshing Breath černá (CRJHQ01-01)

Get ready to enter a world on the brink of battle, filled with gods, magicians, dragons, giants - and experience an epic love story . . .''Exciting, interesting, captivating and a little bit steamy!''⭐ ⭐ ⭐ ⭐ ⭐ reader review''A fantasy series not to be missed. Myths, legends, action, romance, family loyalty and suspense all rolled into one amazing series of books!'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''This was an amazing book, the story was breathtaking and the characters engaging!'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review..................................In a land where magic is might, Catalia Fisa is the mightiest of them all . . . Catalia Fisa, Lost Princess, has been running from destiny her whole life. Yet deep down, she has always believed that the prophecy shadowing her every step is inescapable: her unimaginable power will bring unfathomable disaster. But now her newfound loved ones are caught between the shadow of Cat''s tortured past and the threat of her world-shattering future. Although it may be that this, even with all her power, is still the one battle she cannot win, Cat''s determined not to go down without a fight. As the realms descend into all-out war, Cat knows she ... Unknown localization key: "more"

Objev podobné jako Breath of Fire - Amanda Bouchet

A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha''s own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you''re breathing, you''ve already got everything you need to start.

Objev podobné jako Breath by Breath - Larry Rosenberg

An indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop strategies to manage it together.An indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop strategies to manage it together. Parents hold the key to helping their children with the strains of our always-on world.Love In, Love Out helps parents to step back and learn to understand the anxiety that an increasing number of children experience at one time or another.In her book, Clinical Psychologist, National University of Ireland Lecturer, A Lust for Life Mental Health Advisor and mother of two, Dr Malie Coyne sets out to help parents to help their anxious children. Drawing from key psychological theories (attachment theory, cognitive behavioural therapy and compassion-focused therapy), and real-life case studies, Coyne translates her knowledge and experience into practical advice for busy families and stressed-out parents.As parents learn to become the ''emotional anchor'' from which their child can learn to trust and begin to explore their world, they will find the balance between helping their anxious children feel safe and encouraging them to face their fears as they grow and develop.Filled ... Unknown localization key: "more"

Objev podobné jako Love In, Love Out - Dr Malie Coyne

Hudební CD - Skupina Iron Allies a jejich album Blood In Blood Out z roku 2022. Skupina Iron Allies a jejich album Blood In Blood Out z roku 2022. Rok vydání : 2022 Seznam stop LP Full Of Surprises / Blood In Blood Out / Destroyers Of The Night / Fear No Evil / Evil The Gun / Martyrs Burn / Blood On The Land / Nightmares In My Mind / Selling Out / Freezin / Truth Never Mattered / We Are Legend (You And I)

Objev podobné jako Iron Allies: Blood In Blood Out - CD (0884860457729)

This book covers how to build materials and VFX that bring your projects to life in Unreal Engine. Each chapter will provide you with the necessary underpinning theory as well as activities to test your learning inside of Unreal Engine.You''ll learn about Material Graphs, Parameters, Instances, Materials Maths, Nodes, Niagara Emitters and much more as you complete project-based examples. Included in the book is a series of introductory demonstration videos and quizzes to help test your learning, giving you all the tools and knowledge to make cutting-edge game materials and VFX.This book will be of great interest to all students learning to create technical art within Unreal Engine, as well as professionals looking to sharpen their skills.

Objev podobné jako Mastering Technical Art in Unreal Engine - Stuart Butler, Greg Penninck

Přepínač – 2 HDMI porty k připojení 2 zařízení k jednomu monitoru a k jedné myši a klávesnici, ideální pro pracovní stanice a multitasking, maximální rozlišení až 4K @ 30Hz, kompatibilní s 1080P @ 60hz, 4 USB porty, z toho 2 USB 2.0 o vysoké rychlosti 480 Mb / s, Plug & Play, kompatibilní s Windows 10/8/7 / XP / Vista (32 / 64bitová), Mac, Linux, Sun Solaris, DOS, Win3, WINNT, Netware a Unix Jeden přepínač pro dva počítačeS přepínačem Ugreen 2 In 1 Out HDMI můžete ovládat dva počítače prostřednictvím jedné obrazovky, klávesnice a myši. Stačí se pouze přepnout mezi jednotlivými počítači za pomocí 2 HDMI portů. Tuto vychytávku můžete využít převážně pro pracovní stanic a multitasking. ROZLIŠENÍ4K HDMI PORTY2× HDMI PODPORA 4K SIGNÁLU5 metrů Ugreen 2 In 1 Out HDMI má instalaci Plug and PlayPřepínač Ugreen 2 In 1 Out HDMI má 4 USB porty, z toho 2 USB 2.0 o...

Objev podobné jako Ugreen 2 In 1 Out HDMI + USB-B + USB-A KVM Switch Black (50744)

''Scholarly, literate and deeply moving, this isn''t just a good read, it''s an essential reference for anyone hoping to understand the food system, why it''s broken and how we might imagine fixing it'' CHRIS VAN TULLEKENFood is life but our food system is killing us. Designed in a different century for a different purpose - to mass-produce cheap calories to prevent famine - it''s now generating obesity, ill-health and driving the climate crisis. We need to transform it into a system that can nourish all eight billion of us and the planet we live on. In Food Fight, Stuart Gillespie reveals how the system we once relied upon for global nutrition has warped into the very thing making us sick. From its origins in colonial plunder through to the last few decades of neoliberalism, the system now lies in the tight grip of a handful of powerful transnationals who are playing for profit at any cost - aided by governments who let them get away with it. With his eye trained on the future and on solutions within our grasp, Gillespie also celebrates the impact of success stories from around the world, driven by remarkable citizens, social movements, policy makers ... Unknown localization key: "more"

Objev podobné jako Food Fight - Stuart Gillespie

In Scotland’s Sacred Goddess: Hidden in Plain Sight, Stuart McHardy delves into the rich tapestry of pre-Christian Scottish beliefs, uncovering the enduring presence of ancient mythologies in today’s landscape. Long before the arrival of Christian monks, the Scots revered a pantheon of deities, with the Cailleach Goddess at its heart. McHardy skillfully weaves together ancient oral traditions, place names, local folklore and the shapes of the land itself to reveal the lingering echoes of these ancient beliefs. He traces how the stories of witches, the Devil and other supernatural beings are rooted in these early mythologies, highlighting a powerful feminine force central to creation and understanding the world. This book explores how ancient stories, though transformed over millennia, continue to influence Scotland’s cultural and physical landscape, offering a fresh perspective on how ancient myths and the sacred feminine still influence the modern world. McHardy’s work is a profound testament to the enduring legacy of Scotland’s sacred goddess.

Objev podobné jako Scotland's Sacred Goddess - McHardy Stuart

A Short History of Stupidity We are living, it is often said, in a golden age of stupidity, in which boneheaded, mendacious politicians get elected by voters who've become too mindless to realize their interests are ill served by narcissists, while vapid social media influencers corrupt their no less witless followers with groundless conspiracy theories and eye-wateringly foolish takedowns of scientific expertise. Our time, one might be forgiven for thinking, is one in which the fool's gold of stupidity has become a desirable commodity, a must-have, with bumbling celebrities venerated more than those who have more than two brain cells to rub together. In this book, Stuart Jeffries analyses how we got into this parlous state and wonders if the stupid, like the poor, are always with us, or if, rather, stupidity is like Japanese knotweed, difficult to root out but to be exterminated with extreme prejudice. He considers what some of the greatest of minds — Socrates, Buddha, Voltaire, Arendt, and others — have to tell us about the slippery nature of stupidity. During a narrative that takes us from ancient Greece to artificial intelligence, and accompanied by such heroes of stupidity as Flaubert's double act Bouvard and Pécuchet, ... Unknown localization key: "more"

Objev podobné jako A Short History of Stupidity - Stuart Jeffries

Capture all the hues of the garden with a few simple brushstrokes and Lorene Edwards Forkner’s inspirational advice on observing color in nature, painting with watercolor, and gardening with joy and intention. If you love flowers and the rich colors of the garden, Color In and Out of the Garden is for you. Artist and garden expert Lorene Edwards Forkner shares her simple watercolor techniques for capturing every lovely hue in a miniature artwork. Along the way, she also offers practical advice on topics from painting (no matter your skill level) to gardening mindfully to celebrating life. This delightfully useful and addictively readable little book may just inspire you to begin keeping a garden journal of your own, so you can record favorite plants with just a few simple brushstrokes. Arranged by color, each chapter helps readers sharpen their powers of observation and capture nature’s lovely palette. Plant profiles and personal reflections mingle with creative prompts for making a simple watercolor that helps focus one’s attention. Both a mindfulness exercise for seeing garden colors and an easy guide to reproducing them on the page, Forkner guides you through the spectrum with her own watercolors while offering inspiration and a delightful ... Unknown localization key: "more"

Objev podobné jako Color In and Out of the Garden: Watercolor Practices for Painters, Gardeners, and Nature Lovers - Lorene Edwards Forkner

From Clay to Kiln is a must-have guide for anyone working with ceramics, from absolute beginners, weekend crafters and students, through to practising ceramicists. In this book, Stuart Carey invigorates and encourages you through all stages of the pottery process. Covering all the information you need about tools and materials, he takes you through preparation and hand building, throwing and finishing your vessel, to glazing and firing.You will gain an in-depth knowledge of how clay works and how to apply your skills to the wheel and beyond. With simple step-by-step tutorials, clear visuals and Stuart’s helpful hints and tips, you can jump straight in with confidence and create a piece of pottery that marries beauty, form and function. Including stunningly beautiful photography throughout, this is a book to inspire.

Objev podobné jako From Clay to Kiln - Stuart Carey

How did Britain cease to be global? In Untied Kingdom, Stuart Ward tells the panoramic history of the end of Britain, tracing the ways in which Britishness has been imagined, experienced, disputed and ultimately discarded across the globe since the end of the Second World War. From Indian independence, West Indian immigration and African decolonization to the Suez Crisis and the Falklands War, he uncovers the demise of Britishness as a global civic idea and its impact on communities across the globe. He also shows the consequences of this diminished ''global reach'' in Britain itself, from the Troubles in Northern Ireland to resurgent Englishness and the startling success of separatist political agendas in Scotland and Wales. Untied Kingdom puts the contemporary travails of the Union for the first time in their full global perspective as part of the much larger story of the progressive rollback of Britain''s imaginative frontiers.

Objev podobné jako Untied Kingdom - Stuart S., MD Howards

One week in June. One small island. 40,000 annual visitors. Raw speed. Numerous annual deaths. The Isle of Man TT motorcycle road race. Five minutes to go. The claxon sounds, harsh as an air raid siren. Television crews attempt last-minute interviews with riders. The thousand yard-stares give it away: they're really not listening now. Four minutes to go. The grandstand is packed. Some racers tell their mechanics, 'I'll see you later for a pint' - just to make themselves believe they will.Three minutes to go. For the first man on the road, hidden dangers exist. He will have no-one to follow. And he is the hare that the greyhounds will be chasing. Two minutes to go. By the end of the first lap, riders will be howling past faster than a bullet from the barrel of a gun. A full 160pmh. And that's not even the fastest part of the course.One minute to go. The atmosphere is palpably tense. It's like no other sporting event on earth. Formula 1 drivers can crash spectacularly and just walk away. Everyone knows that's not the case here. Five seconds. The starter raises the chequered flag, ready to snap down. No more time for ... Unknown localization key: "more"

Objev podobné jako Ragged Edge - Stuart Barker

UBNT UniFi Switch Flex [5x Gigabit, 1xPoE In, 4xPoE Out] EAN: 817882027595 Přehled UBNT UniFi Switch Flex je 5-portový venkovní Gigabitový switch s možností PoE-In a PoE-Out na 4 portech. Flexibilní montáž Switch lze instalovat vodorovně nebo svisle, na rovnou plochu, magnetickou montáž na zeď nebo na sloup. Vnitřní / venkovní provedení Navržen pro vnitřní nebo venkovní použití, odolný vůči povětrnostním vlivům a teplotním změnám. Bezproblémová integrace Switch je spravovatelný v rámci centralizovaného rozhraní UniFi spuštěného v cloudu. Obsah balení Zařízení Držák na stožár Kryt na kabely Magnetický držák na kov Šroubky + hmoždinky 2 stahovací páska Technické specifikace Dimenze: 122.5 x 107.1 x 28.0 mm Váha: 230 g Počet portů: 5 (10/100/1000 Mbps RJ45 Ports) Maximální spotřeba energie (bez PoE výstupu): 5W Maximální PoE+ výkon na port: 15.4W Provozní teplota: -40 do 65° C Certifikace: CE, FCC, IC

Objev podobné jako UBNT UniFi Switch Flex [5x Gigabit, 1xPoE In, 4xPoE Out]

Switch - 3 vstupy na 1 výstup, Plug&Play, přenáší zvuk i obraz 4K i 3D, LED indikátory, dálkový ovladač v balení Switchpro tři zařízeníUGREEN HDMI Switcher 3 In 1 Out přenáší video i zvuk ze 3 zařízení na jednu obrazovku. Ukončíte tak neustálé zapojování a odpojování kabelů. Nyní přepínejte mezi zařízeními pomocí jednoho tlačítka nebo dálkového ovladače.  ROZLIŠENÍ 4K @ 30 Hz / 3D PORTY4× HDMI BARVAčerná Ovládejte switch z pohodlí gaučeUGREEN HDMI Switcher 3 In 1 Out podporuje rozlišení Ultra Full HDR až do 4K 3840 × 2160 @ 30 Hz. Samozřejmostí je také 3D zobrazení. Switch můžete ovládat pohodlně pomocí dálkového ovládání, které je součástí balení. Oceníte podporu Plug&Play, zařízení stačí zapojit a začít používat. Není zapotřebí instalovat další dodatečné ovladače. Pohodlné ovládání switche UGREENJeho LED indikátory vám vždy dají...

Objev podobné jako UGREEN HDMI Switcher 3 In 1 Out 4K 30HZ (80125)

Switch Switch UGREEN USB 2-In 3-Out Splitter Výkonný přepínač Ugreen vám umožní připojit tři USB zařízení ke dvěma počítačům (nelze ovládat zařízení oběma současně). Jediným tlačítkem tak můžete libovolně mezi počítači přepínat. Switch Ugreen disponuje funkcí Plug & Play, proto je jeho používání velmi snadné, bez potřeby instalace ovladačů. Klíčové vlastnosti Switche UGREEN USB 2-In 3-Out Splitter3× USB-A vstup a 2× USB-A výstupRychlost přenosu dat až 480 MbpsDisponuje...

Objev podobné jako UGREEN USB 2-In 3-Out Splitter (10935)

Eastpak AUTHENTIC INTO THE OUT WYOMING NS Into Navy Yarn

Objev podobné jako Eastpak AUTHENTIC INTO THE OUT WYOMING NS Into Navy Yarn

Switch - přepínač, 3× HDMI in, 1× HDMI out, ovládání pomocí dálkového ovladače nebo tlačítkem na přepínači, Plug & Play, podpora 4K i 3D videa, kompatibilní s konzolemi Xbox, PS i Nintendo Swith Ugreen3 v 1Přepínač Ugreen vám umožní připojit až tři zařízení k jednomu monitoru, mezi kterými můžete libovolně přepínat. Switch Ugreen je kompatibilní s konzolemi Xbox, PS i Nintendo. Podporuje maximální rozlišení 4K i 3D video.  ROZLIŠENÍ4K ROZHRANÍ4× HDMI ROZMĚRY126 × 75 × 18 mm Ovládejte bezdrátověSoučástí dodávky je také infračervený bezdrátový dálkový ovladač, se kterým můžete zařízení přepínat. Volit mezi nimi můžete také manuálně pomocí tlačítek na switchi. V balení kromě switche a ovladače dále najdete, infračervený ovládací kabel, nabíjecí kabel a manuál. Podporuje Plug & PlayRozbočovač Ugreen snadno připojíte a začnete hned používat...

Objev podobné jako Ugreen HDMI 3 In 1 Out Switcher Black (40234)

Přepínač - přepínač, 4× USB 2.0 in, 1× USB 2.0 out, 480 Mbps, Plug & Play, kompatibilní s Windows, Mac OS i Linuxem Jedno zařízenípro čtyři počítačeSwitch Ugreen umožní sdílet čtyřem počítačům jedno zařízení. Můžete tak mezi sebou sdílet tiskárnu, scanner, fotoaparát, klávesnici, USB disk a další zařízení například v malé kanceláři nebo u vás doma. Přepnutí z počítače na počítač je velmi snadné pouze jedním tlačítkem. ROZHRANÍUSB 2.0 KOMPATIBILITA Windows / Mac OS / Linux RYCHLOST480 Mbps Je velmi kompatibilní Switch Ugreen je vyroben z kvalitních materiálů jako je ABS nebo PVC proti opotřebení a s dobrým odvodem tepla. Je kompatibilní s Windows, Mac OS i Linuxem. Získáte rychlost přenosu dat až 480 Mbps. Oceníte funkci Plug & Play, tak jej spustíte bez nutností dalších ovladačů. Disponuje LED indikátoryKterý počítač je právě aktivní...

Objev podobné jako Ugreen USB-A 2.0 4 In 1 Out Sharing KVM Switcher Black (30346)

Rozbočovač se 4 výstupy, female konektory: 4× HDMI (HDMI 2.0) až 1 A Není vyplněn Alternativní text k fotografii! Rozbočovač Vention 3 In 1 Out HDMI Switcher Díky tomuto přepínači značky Vention budete moci k jednomu zobrazovacímu zařízení připojit až tři zdroje obrazu a libovolně mezi nimi přepínat. Pro snadnější obsluhu je v balení přiložen dálkový ovladač. Vhod přijde i samostatný optický výstup (toslink) umožňující připojení např. reproduktorů. Není vyplněn Alternativní text k fotografii! Není vyplněn Alternativní text k fotografii! Rozlišení...

Objev podobné jako Vention 3 In 1 Out HDMI Switcher Gray Aluminium Alloy Type (AFOH0)

Přepínač - pro připojení myši, klávesnice, tiskáren až ke 2 počítačům či notebookům současně, výstupy 2× USB-B 2.0, vstupy 2× USB-A 2.0, max. přenosová rychlost 480 MB/s, Plug & Play, tlačítko pro přepínání mezi vstupy, LED indikace aktivního výstupu, kompatibilní s MacOS, Windows a Linux, rozměry 65 × 22 × 85 mm, kabely nejsou součástí balení Výběr značky AlzaPowerAlzaErgoAlzaGuardBlackmontEternicoFerridaLa ProromanceAlzaCafé Praktická vychytávka na každý pracovní stůl S přepínačem AlzaPower USB 2.0 2 In 2 Out KVM Switch Selector budete moci snadno připojit jednu myš a klávesnici, případně až dvě tiskárny či jiné periferie k dvěma počítačům nebo notebookům současně. Pomocí tlačítka na horní straně poté budete moci mezi počítači přepínat. Nechybí ani LED...

Objev podobné jako AlzaPower USB 2.0 2 In 2 Out KVM Switch Selector černý (APW-KVM2IN2B)

Přepínač - přepínač, 2× USB 2.0 in, 1× USB 2.0 out, 480 Mbps, Plug & Play, kompatibilní s Windows, Mac OS i Linuxem Jedno zařízenípro dva počítačeSwitch Ugreen umožní sdílet dvěma počítačům jedno zařízení. Můžete tak mezi sebou sdílet tiskárnu, scanner, fotoaparát, klávesnici, USB disk a další zařízení například v malé kanceláři nebo u vás doma. Přepnutí z počítače na počítač je velmi snadné pouze jedním tlačítkem. ROZHRANÍUSB 2.0 KOMPATIBILITA Windows / Mac OS / Linux RYCHLOST480 Mbps Je velmi kompatibilní Switch Ugreen je vyroben z kvalitních materiálů jako je ABS nebo PVC proti opotřebení a s dobrým odvodem tepla. Je kompatibilní s Windows, Mac OS i Linuxem. Získáte rychlost přenosu dat až 480 Mbps. Oceníte funkci Plug & Play, tak jej spustíte bez nutností dalších ovladačů. Disponuje LED indikátoryKterý počítač je právě aktivní...

Objev podobné jako Ugreen USB-A 2.0 2 In 1 Out Sharing KVM Switcher Black (30345)

Přepínač - pro připojení myši, klávesnice, tiskáren až ke 4 počítačům či notebookům současně, výstupy 4× USB-B 2.0, vstupy 2× USB-A 2.0, max. přenosová rychlost 480 MB/s, Plug & Play, tlačítko pro přepínání mezi vstupy, LED indikace aktivního výstupu, kompatibilní s MacOS, Windows a Linux, rozměry 65 × 22 × 85 mm, kabely nejsou součástí balení Výběr značky AlzaPowerAlzaErgoAlzaGuardBlackmontEternicoFerridaLa ProromanceAlzaCafé Praktická vychytávka na každý pracovní stůl S přepínačem AlzaPower USB 2.0 2 In 4 Out KVM Switch Selector budete moci snadno připojit jednu myš a klávesnici, případně až dvě tiskárny či jiné periferie ke čtyřem počítačům nebo notebookům současně. Pomocí tlačítka na horní straně poté budete moci mezi počítači přepínat. Nechybí ani LED...

Objev podobné jako AlzaPower USB 2.0 4 In 2 Out KVM Switch Selector černý (APW-KVM4IN2B)

From the author of the million-copy bestseller, The Little Book of Hygge, comes a beautifully designed guide on how to get more out of work and live like the happiest people in the world: the Danish. We often look to the Danish lifestyle as a utopia: they enjoy long summer holidays and the cosiest, hyggelig winters, but their happiness isn’t just limited to their free time. Almost two thirds report high job satisfaction, and 58% say they would continue working even if they won the lottery.But what exactly are the ingredients of happiness at work? And how can we live more like that? Meik Wiking, the world’s favourite happiness expert, is back with more of his wise yet simple snippets of inspiration from Danish culture, and shows us that nurturing a sense of purpose, trust between you and your manager and freedom within your role can mean more than any job title. Based on stats from his own research and designed with his trademark style, this book is sure to improve your happiness levels. We will spend around a third of our lives at work, so why not feel happier while we do it?

Objev podobné jako The Art of Danish Living: How to Find Happiness In and Out of Work - Meik Wiking

This book provides a multi-disciplinary understanding of pathways into and out of youth cybercrime, and evidence-led ways to tackle the cybercrime epidemic, drawing on theoretical perspectives and insights from the largest European H2020 study of youth cybercrime undertaken to date.

Objev podobné jako Pathways into and out of Youth Cybercrime - Julia Davidson, Ruby Farr

Hudební CD - První album z roku 2006 britské rockové skupiny The Kooks. V roce 2021 je dostupná sběratelská verze k 15 výročí. První album z roku 2006 britské rockové skupiny The Kooks. V roce 2021 vyšla sběratelská verze k 15 výročí. Seznam stop CD1 The Kooks Seaside / See The World / Sofa Song / Eddie's Gun / Ooh La / You Don't Love Me / She Moves In Her Own Way / Match Box / Naive / I Want You / If Only / Jackie Big Tits / Time Awaits / Got No Love CD2 Seaside (Alternative take) / Ooh La (Alternative take) / Tell Them From Me / Sofa Song (Original Studio demo) / My Thoughts Are My Own / You Dont Love Me (Acoustic Demo) / Constantines Love (Early studio Demo) / Matchbox (Original studio demo ) / She Moves In Her Own Way (Alternative take) / In My Opinion / Theory Of A Pop Star (Cassette demo) / Na?ve (Alternative take) / Inaudible Melodies / Something To Say (Original studio demo)

Objev podobné jako The Kooks: Kooks : Inside In / Inside Out (15th Anniversary Deluxe Edition 2x CD) - CD (3560216)

Engage children with a 3-D tour of one of nature’s most amazing transformations—the metamorphosis from caterpillar to butterfly! From a tiny egg that could balance on the head of pin, a caterpillar hatches, grows, and creates a chrysalis. When it cracks open, a butterfly emerges and stretches its wings. This amazing transformation takes place in just a few weeks. In Inside Out Butterfly, children follow one of nature’s most remarkable shape shifters on an extraordinary journey. A layered 3-D model of a butterfly centers each section, introducing readers to features of a caterpillar and butterfly’s anatomy and behavior. Through engaging illustrations, photos, and text, Inside Out Butterfly explores: The different phases of a butterfly’s lifeButterfly wing patterns and shapeHow to attract butterfliesButterfly migration factsAnd more! Butterflies are endlessly fascinating. Inside Out Butterfly gives kids a closeup look at the winged beauties that come to life in the garden each spring.Also in the Inside Out Series: Inside Out Dragon, Inside Out T-Rex, Inside Out Pirate Ship, Inside Out Human Brain, Inside Out Shark, Inside Out Volcano

Objev podobné jako Inside Out Butterfly - Editors of Chartwell Books

This Element is a practical guide for language teachers and graduate students intending to explore or upgrade their use of corpora in the language classroom and beyond. In today's context, the use of corpora emerges as a prime resource, developing language awareness, noticing skills and critical thinking for learning.

Objev podobné jako Data-driven Learning in and out of the Language Classroom - Alex Boulton, Pascual Perez-Paredes

A reflection on the reconstruction of the Berlin Palace and its contradictory use as an ethnological museum. Having recently accepted German citizenship, writer and activist Priya Basil explores the Humboldt Forum from a deeply personal perspective. She delves into the question of what such a building, such a project, means for an understanding of the past and for belonging in the present. This much disputed, contested, celebrated monument now exists—but what exactly does it monumentalize? Basil writes, “In German, the word Schloss means a palace, and also a lock. The central question: Can a lock also be a key?”

Objev podobné jako Locked In and Out - Priya Basil

Rozbočovač se 4 výstupy, female konektory: 5× HDMI (HDMI 1.4), 1× DC 5.5 mm, LED indikace Není vyplněn Alternativní text k fotografii! VýkonnýHDMI splitter Vention 1 in 4 Díky splitteru Vention budete moci obraz z jednoho zdroje zobrazit až na 4 monitorech či televizích s HDMI, a to v rozlišení až 4K@30Hz. Zabudovaný zesilovač signálu umožňuje přenos video i audio signálu na vzdálenost až 30 metrů. Není vyplněn Alternativní text k fotografii! Není vyplněn Alternativní text k fotografii! Maximální rozlišení 4K@30Hz...

Objev podobné jako Vention 1 In 4 Out HDMI Splitter 4K@30Hz Gold Aluminum Alloy Type (ACCG0-EU)

Debut novel from Rachel Trezise, winner of the Orange Futures Prize and the Dylan Thomas Prize. The story of a brutal childhood in the Welsh Valleys.

Objev podobné jako In and Out of the Goldfish Bowl - Rachel Trezise

'You drive for show, you putt for dough'. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind, he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella's mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere. With everything from true-life stories from some of the greats to ... Unknown localization key: "more"

Objev podobné jako Putting Out Of Your Mind - Dr. Bob Rotella

Covers the most common conditions seen in an out-of-hours primary care or urgent medical care setting.Urgent and Out-of-Hours Primary Care, revised edition, provides practical guidance on the diagnosis and management of the acute medical conditions seen most commonly in an out-of-hours setting.This edition has been updated and now includes a chapter on managing abnormal blood test results.Covers over 200 acute medical conditions commonly encountered when working in an urgent and primary care settingColour photographs provide the reader with further important information on assessing patients presenting with acute medical conditionsKey ‘red flag’ features are highlighted in boxesThe latest guidance and prescribing information is providedUses a consistent approach: each condition features discussions of presentation, assessment and managementOffers practical guidance on how to use telephone triage, video consultations and home visits effectivelyAssumes access to basic diagnostic aids onlyProvides differential diagnoses by symptomHelps manage abnormal lab resultsIndicates when to refer to hospital and when to order an emergency ambulanceThis book is aimed at GPs, GP trainees, doctors, medical students, nurses, paramedics, pharmacists and other healthcare professionals involved in providing urgent and out-of-hours primary care to patients.

Objev podobné jako Urgent and Out-of-Hours Primary Care, updated edition - Hardeep Bhupal

Covers the most common conditions seen in an out-of-hours primary care or urgent medical care setting.Urgent and Out-of-Hours Primary Care provides practical guidance on the diagnosis and management of the acute medical conditions seen most commonly in an out-of-hours setting.Covers over 200 acute medical conditions commonly encountered when working in an urgent and primary care settingColour photographs provide the reader with further important information on assessing patients presenting with acute medical conditionsKey ‘red flag’ features are highlighted in boxesThe latest guidance and prescribing information is providedUses a consistent approach: each condition features discussions of presentation, assessment and managementOffers practical guidance on how to use telephone triage, video consultations and home visits effectivelyAssumes access to basic diagnostic aids onlyProvides differential diagnoses by symptomIndicates when to refer to hospital and when to order an emergency ambulanceThis book is aimed at GPs, GP trainees, doctors, medical students, nurses, paramedics, pharmacists and other healthcare professionals involved in providing urgent and out-of-hours primary care to patients.

Objev podobné jako Urgent and Out-of-Hours Primary Care - Hardeep Bhupal