forest therapy sarah ivens

Who hasn''t felt better after a walk in the woods, a picnic alfresco or a swim in the sea? There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature''s gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes.From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, Forest Therapy will provide seasonal tips to help you reconnect with nature. This book is not just for mountain climbers or white water rafters - it is for uninspired fathers wanting to reconnect their families, bookworms looking to shake off their cobwebs, cooped-up kids needing to let off steam, stressed-out professionals wanting to stop and smell the flowers and worn-down mums needing a rejuvenating boost. We all know getting outside is good for us. Our ancestors did it. We should too. This ... Unknown localization key: "more"

Objev podobné jako Forest Therapy - Sarah Ivens

Know yourself: understand your goals, boundaries and relationshipsGrow yourself: nurture your worth, confidence and dreamsShow yourself: dare to be real and trust your instinctsSlow yourself: choose peace and joy over competition and dramaDo you find yourself constantly saying yes, even when you should be saying no? Do you try your hardest to please everyone around you, yet still feel like you''re not getting it right? To write a happier story, you need to take control and become the editor of your most important work - YOU! In Get Real, Sarah Ivens helps you to identify the things that are truly important in life and equips you with the motivation, self-healing techniques and actionable advice needed to improve your mental and physical well-being.Sarah draws on illuminating research and personal experience: from accepting that her difficult relationship with her father wasn''t her fault and coming to terms with the pain of miscarriage, to ending toxic friendships and turning down a million-dollar job offer.This book is a kind and gentle reminder that it''s okay to be yourself - because everyone else really is taken.

Objev podobné jako Get Real - Sarah Ivens

Sprchový krém - pro ženy i muže, zvláčňující, objem 250 ml Rádi byste dopřáli vaší pokožce při sprchování kvalitní péči? Pak vás zajisté osloví sprchový krém Tesori d´Oriente. Výrobek má zvláčňující účinek. Sprchový krém Tesori d´Oriente poskytuje pokožce celého těla příjemnou péči a pomáhá s její regenerací. Hlavní vlastnosti sprchového krému TESORI D'ORIENTE Forest Therapy Shower Cream 250 ml Sprchový krém Tesori d´Oriente zajistí perfektní očistu pokožky celého těla Účinek: zvláčňující Jeho objem činí 250 ml

Objev podobné jako TESORI D'ORIENTE Forest Therapy Shower Cream 250 ml (8008970054254)

Dermacol 3D Hyaluron Therapy
Biosilk Silk Therapy Original 355 ml
NIOXIN System 5 Scalp Therapy Revitalizing Conditioner
povlečení Forest Friends medvídci veverky
povlečení Autumn Forest 4Home s zipem
Butter Kings deka Forest school
příbory Amefa Forest Friends pro malé strávníky
povlečení Nordic forest 160x200 cm
mikroflanelové povlečení Nordic forest
chodítko Forest Kingdom růžové
velkoformátová vliesová fototapeta Forest
mikroflanelové povlečení Serene Forest
svetr Deep Forest Green
přenosná magnetická hra Forest Friends
dětský stan na hraní Forest Friends
stan Forest Friends pro předškoláky

Forest Ritual je květinově-dřevitá vůně pro muže a ženy. Světlé tóny zázvoru a jemné tóny bílého leknínu se prolínají s teplými a strohými vůněmi dřeva Hinoki. Stačí pouze jedno stříknutí a budete se cítit, jako na procházce v bujném lese. Forest Ritual byl vyroben z těch nejlepších a nejcennějších esencí.

Objev podobné jako Tesori d'Oriente Forest Therapy - koupelový krém 500 ml

Forest Ritual je sprchový gel inspirovaný stejnojmennou květinově-dřevitou vůní pro muže a ženy. Světlé tóny zázvoru a jemné tóny bílého leknínu se prolínají s teplými a strohými vůněmi dřeva Hinoki. Stačí pouze jedno přivonění a budete se cítit jako na procházce v bujném lese. Forest Ritual byl vyroben z těch nejlepších a nejcennějších esencí.

Objev podobné jako Tesori d'Oriente Forest Therapy - sprchový gel 250 ml

Knitted Forest Friends is a collection of 20 cute forest animals to knit, complete with clothes and accessories.

Objev podobné jako Knitted Forest Friends - Sarah Keen

This book is a first steps introduction to cognitive behaviour therapy that will appeal to the interested reader and professionals wanting to learn about the approach. It introduces you to the history of the approach, describes its behavioural and cognitive principles, and examines key techniques and methods within the context of contemporary practice. Further chapters on Formulation, Working with Imagery, and Future Directions in CBT help you to extend your learning, while reflective activities and case studies throughout the book support you to apply principles and perspectives to practice.

Objev podobné jako First Steps in Cognitive Behaviour Therapy - Sarah Corrie, David A. Lane

Zvýhodněné balení obsahuje remodelační denní krém a noční krém s 3D Hyaluron Therapy. Obě varianty jsou určeny pro vyplnění vrásek a omlazení pleti. Každý krém má objem 50 ml.

• Výhodné balení obsahující denní i noční péči
• Intenzivní 3D Hyaluron Therapy pro vyplnění vrásek
• Remodelační účinek pro viditelně mladší vzhled pleti
• Speciální formule pro denní ochranu a noční regeneraci

Objev podobné jako Dermacol Zvýhodněné balení denní + noční krém 3D Hyaluron Therapy

Biosilk Silk Therapy Original je hedvábná regenerační péče ve formě séra pro všechny typy vlasů. Regeneruje vlasová vlákna, zvyšuje pružnost a bojuje s roztřepenými konečky. Aplikuje se nanesením malého množství na pokožku hlavy a celou délku vlasů.

• Regeneruje vlasová vlákna a bojuje s roztřepenými konečky.
• Zanechává vlasy lesklé, silné a dokonale hladké.
• Zvyšuje pružnost vlasů a dodává přirozenou hydrataci.
• Vhodné pro všechny typy vlasů.

Objev podobné jako Biosilk Silk Therapy Original hedvábná regenerační péče pro všechny typy vlasů 355 ml

Lopata Little Dutch Forest Friends je vyrobena z pevného dřeva a kovu s pohodlnou rukojetí. S rozměry 69 x 12 x 4 cm je vhodná pro děti od 4 let. Patří do kolekce Forest Friends a je ideální pro použití na zahradě a v pískovišti.

• Vyrobena z pevného dřeva a kovu pro dlouhou životnost
• Pohodlná rukojeť přizpůsobená dětské ruce
• Vhodná pro hraní na zahradě i v pískovišti
• Součást atraktivní kolekce Forest Friends

Objev podobné jako Little Dutch Lopata Forest Friends

Stan Little Dutch Forest Friends je interiérový dětský stan určený pro děti od 2 let. Je vyroben z měkkého polyesteru a má rozměry 105 x 105 x 125 cm. Slouží jako prostor pro hru, schovávání a rozvoj fantazie.

• Krásný lesní design motivující fantazii
• Měkký a bezpečný polyesterový materiál
• Prostorný interiér (105x105x125 cm) pro hru
• Snadná instalace v dětském pokoji

Objev podobné jako Little Dutch Stan na hraní Forest Friends

Kondicionér NIOXIN System 5 Scalp Therapy Revitalizing Conditioner je určen pro chemicky ošetřené vlasy. Obnovuje jejich vitalitu a objem při pravidelném používání. Balení obsahuje 300 ml produktu.

• Obnovuje vitalitu a objem chemicky ošetřených vlasů
• Posiluje a zpevňuje vlasovou strukturu
• Zanechává vlasy zdravé a lesklé
• Vhodný pro pravidelnou péči o pokožku hlavy

Objev podobné jako NIOXIN System 5 Scalp Therapy Revitalizing Conditioner kondicionér pro chemicky ošetřené vlasy 300 m (HNIOXSYST5WXN117435)

Oční a rtový krém Dermacol 3D Hyaluron Therapy obsahuje čistou sférickou kyselinu hyaluronovou a protivráskový komplex. Jeho použití vede k vyhlazení vrásek, redukci tmavých kruhů a otoků v oblasti očí a rtů. Krém pleť hydratuje, vyživuje a obnovuje její 3D strukturu.

• Viditelná redukce vrásek kolem očí a rtů
• Intenzivní hydratace a vyživení pleti
• Vhodný pro všechny typy pleti
• Výsledky patrné již po jednom dni používání

Objev podobné jako DERMACOL Hyaluron Therapy 3D Eye & Lip Cream 15 ml (8595003108416)

Dřevěné počítadlo ve tvaru duhy z kolekce Forest Friends je vhodné pro děti od 12 měsíců. Hračka pomáhá rozvíjet jemnou motoriku a učit barvy a počítání. Je vyrobena z certifikovaného dřeva FSC a má rozměry 6 x 27,6 x 21,3 cm.

• Vyrobeno z certifikovaného dřeva FSC pro bezpečnost dětí
• Podporuje rozvoj jemné motoriky a učení barev a čísel
• Ideální velikost pro snadné manipulování malými ručkami
• Vhodné již od 12 měsíců pro raný vývoj dítěte

Objev podobné jako Počítadlo dřevěné duha Forest Friends

Dřevěný stolek Little Dutch Forest Friends je určen pro děti od 12 měsíců. Stolek podporuje rozvoj jemné motoriky prostřednictvím různých aktivit. Rozměry 39 x 39 x 54 cm zajišťují stabilitu a pohodlí při hraní.

• Vyrobeno z kvalitního dřeva pro dlouhou životnost
• Vhodné pro děti od 12 měsíců, podporuje rozvoj jemné motoriky
• Rozměry 39 x 39 x 54 cm zajišťují stabilitu a bezpečnost
• Nabízí různé aktivity pro všestranný rozvoj dítěte

Objev podobné jako Little Dutch Stolek s aktivitami Forest Friends

Bavlněné povlečení s motivem lesních zvířátek pro dětský pokoj. Sada obsahuje povlak na přikrývku 140x200 cm a povlak na polštář 70x90 cm. Materiál je prodyšný, příjemný na dotek a vhodný pro praní na 40°C.

• Roztomilý motiv lesních zvířátek vytváří pohádkovou atmosféru
• Vyrobeno z 100% bavlny, prodyšné a šetrné k pokožce
• Praktické zapínání na zip usnadňuje výměnu
• Neutrální barvy a vzor vhodné pro kluky i holky

Objev podobné jako 4Home Bavlněné povlečení Forest Friends, 140 x 200 cm, 70 x 90 cm

Flanelové povlečení Autumn Forest od značky 4Home je vyrobeno z 100% bavlny s podzimním motivem jelenů a listů. Souprava obsahuje povlak na přikrývku 220×200 cm a dva povlaky na polštář 70×90 cm. Materiál je certifikován OEKO-TEX Standard 100, udržuje teplo a je vhodný do sušičky.

• Vyrobeno z 100% bavlněného flanelu pro měkkost a teplo
• Certifikát OEKO-TEX Standard 100 zaručuje zdravotní nezávadnost
• Praktické zapínání na zip usnadňuje povlékání
• Vhodné do sušičky a jednoduché na údržbu

Objev podobné jako 4Home Flanelové povlečení Autumn Forest, 220 x 200 cm, 2 ks 70 x 90 cm

Vliesová fototapeta Forest o rozměrech 360 x 254 cm je rozdělena na 4 díly pro snadnou instalaci. Vyrobena je z ekologických materiálů a certifikovaných inkoustů, které jsou vhodné pro děti a alergiky. Tapeta je odolná proti prachu, vlhkosti, plísním a vyblednutí.

• Snadná instalace na 4 díly s přiloženým lepidlem a návodem
• Ekologický a zdravotně nezávadný materiál vhodný i pro alergiky
• Vysoká odolnost proti prachu, vlhkosti, plísním a vyblednutí

Objev podobné jako Fototapeta XXL Forest 360 x 254 cm, 4 díly

Povlečení mikroflanel Serene Forest od 4Home s motivem lesa na krémovém podkladu je vyrobeno z 100% polyesteru. Materiál je hřejivý, hebký a certifikovaný jako zdravotně nezávadný. Povlečení má rozměry 160 x 200 cm a 70 x 80 cm, zapínání na zip a je snadno udržovatelné bez nutnosti žehlení.

• Hřejivý a hebký mikroflanel z 100% polyesteru pro komfort v chladném období
• Decentní design s motivem lesa pro uklidňující atmosféru v ložnici
• Praktické zapínání na zip a nemačkavý materiál, který nevyžaduje žehlení
• Certifikát OEKO-TEX Standard 100 zajišťuje zdravotní nezávadnost i pro citlivou pokožku

Objev podobné jako 4Home Povlečení mikroflanel Serene Forest, 160 x 200 cm, 70 x 80 cm

_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase ''Just be yourself'' even mean? What does it mean to be ''authentic''? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

Objev podobné jako 5 Minute Therapy - Crosby Sarah

Ve volném pokračování bestselleru A ty ses nevrátil… přináší Marceline Loridan-Ivens ojedinělé svědectví, jak obtížné bylo pro ty, kteří prošli peklem koncentračních táborů, najít lásku. Do někoho se zamilovat, otevřít se mu, odevzdat, věřit. Protože to, co zažili v táboře, je navždy poznamenalo. Přišli tam o důvěru v lidi, o city, o empatii. Jejich jedinou touhou bylo přežít. A je možné přežít, když někoho vpustíte do svého života? "Lásku jsem začala hledat mezi těmi, kdo přežili. To nebyla volba, jen otázka kruhů; Židé mezi sebou. Židovské rodiny snily o tom, že své děti ožení nebo vdají mezi sebou. Jak jsem se potkala s Freddiem? Už nevím. Možná přes kamarádku. Líbil se mi - tmavý, se zelenýma očima, ne moc vysoký, ale dost pro mě. Všechno v něm ale znovu obkreslovalo kontury koncentračního tábora: jeho otec tam zemřel jako ten můj, jeho matka se vrátila, ale poblázněná, a dala se dohromady se židovským lékařem z Polska, tichým, truchlícím. Freddie pracoval, byl krejčím a ušil mi šedé sako lemované černým sametem, které jsem milovala. Začali jsme spolu chodit, objímali jsme se, líbali se, nechala jsem ho, čím dál více naléhal, věděla jsem, kam to spěje, nebo spíš kam to má spět, nezajímalo ... Unknown localization key: "more"

Objev podobné jako Láska poté - Marceline Loridan-Ivens

In 1944, at the age of fifteen, Marceline Loridan-Ivens was arrested in occupied France, along with her father. They were sent to Auschwitz-Birkenau, and forcibly separated. Though he managed to smuggle one last note to her, Marceline never spoke to her father again. But You Did Not Come Back is Marceline’s letter to the father she would never know as an adult. This is a breath-taking memoir by an extraordinary woman, and a deeply moving message from a daughter to a father.

Objev podobné jako But You Did Not Come Back - Marceline Loridan-Ivens

This beautifully illustrated and sensitive fairy tale has been created for children experiencing feelings of anxiety. With engaging and gentle illustrations to help prompt conversation, it tells the story of a boy who is taught by an animal-guide how to live in the present rather than fear the future. This book is also available to buy as part of the Therapeutic Fairy Tales, Volume 2 set, which includes The Waves and The Sky Fox.Therapeutic Fairy Tales Volume 1 (2021) and Volume 2 are both a series of short, modern tales dedicated to exploring challenging feelings and life situations that might be faced by young children. Each fairy tale is designed to be used by parents, caregivers, and professionals as they use stories therapeutically to support children’s mental and emotional health.Other books in the series include:? The Waves: For Children Living With OCD? The Sky Fox: For Children With Feelings Of Loneliness? The Night Crossing: A Lullaby For Children On Life’s Last Journey? The Storm: For Children Growing Through Parent’s Separation? The Island: For Children With A Parent Living With Depression? Storybook Manual: An Introduction To Working With Storybooks Therapeutically And CreativelyInto The Forest – part of the Therapeutic Fairy Tales ... Unknown localization key: "more"

Objev podobné jako Into The Forest - Pia Jones, Sarah Pimenta

Foundations of Art Therapy: Theory and Applications is an essential and comprehensive introduction to the field of art therapy that blends relevant psychological and neuroscience research, theories, and concepts and infuses cultural diversity throughout each chapter. The text includes full color photos, informative charts, and case examples and is divided into four parts beginning with the basics of art therapy knowledge and concluding with professional practices in art therapy. The fundamentals of art therapy section includes coverage of art therapy founders, art materials, multicultural perspectives, intersections with neuroscience, and research methods. An overview and in-depth explorations of different theoretical approaches to the practice of art therapy are covered in the second part of the book. A bio-psycho-social approach integrates current research on art therapy with specific populations (children, mental health, older adults, and trauma). The book concludes with art therapy professional practices in group concepts, community-based art therapy, and developing a career in the field. Each chapter contains chapter objectives, practical applications, ethical considerations, reflection questions, experiential exercises, and a list of terms. The unique, practical, and interdisciplinary approach of this text provides a solid base for understanding the field of art therapy and is well suited for use in ... Unknown localization key: "more"

Objev podobné jako Foundations of Art Therapy

This accessible textbook provides therapy students and practitioners with an understanding of postmodern theories, founders, and practical applications to family therapy. It introduces complex concepts in bite-sized pieces so readers can cultivate and master competent real-world applications of postmodern philosophy in therapy.Relying predominantly on primary sources, Kelsey Railsback shows how postmodernist ideas influenced the development and implementation of postmodern family therapy models, focusing on collaborative-dialogic practice, narrative therapy, and solution focused brief therapy. It describes why certain therapeutic techniques developed and explains the context and history of their development. Each section begins with an introduction to the model before moving to the philosopher and ending with the foundersÂ’ application of philosophical ideas to therapy techniques. These chapters summarize prominent ideas from esteemed professionals in their fields, covering the philosophical pioneers Wittgenstein, Foucault, and Gergen and the therapy pioneers Anderson, White, Epston, de Shazer, Berg, and more. Critically, this book demonstrates how postmodern theory can be applied in mental health practice. By the end of the book, students will be able to interweave the philosophers, founders, and applications of postmodern family therapy into a comprehensive picture. To better understand their epistemology and why they are more inclined toward certain practices over ... Unknown localization key: "more"

Objev podobné jako Understanding Postmodern Family Therapy - Kelsey Railsback

Provides clear guidance on utilizing Schema Therapy to reduce BPD symptoms and bring about lasting changes in the patient's personality People with Borderline Personality Disorder (BPD) struggle with a range of problems that negatively impact virtually every aspect of their lives, such as constantly changing moods, blurred personal identities, impulsive behaviors, interpersonal problems, and episodes of rage. BPD patients are at high risk of self-harm and substance abuse, with approximately 10% of BPD patients dying from suicide. BPD severely affects the education, employment, personal relationships, and physical and emotional wellbeing of those suffering from the disorder. Schema Therapy (ST), based on cognitive behavioral therapy and techniques derived from experiential therapies, has been shown to achieve substantial personality improvements in BPD patients. Shema Therapy for Borderline Personality Disorder describes the pioneering BPD therapy based on insights from cognitive, behavioral, psychodynamic, humanistic, and developmental theories. Schema Therapy emphasizes the emotional processing of traumatic experiences and the use of the therapeutic relationship to bring about positive change. The text describes ST treatment for BPD in detail, covering the aims and phases of the therapy, treatment planning, cognitive and behavioral methods, specific techniques appropriate to each schema mode, behavioral pattern-breaking, termination of therapy, and ... Unknown localization key: "more"

Objev podobné jako Schema Therapy for Borderline Personality Disorder - Hannie van Genderen, Arnoud Arntz

One of our immune system’s key defences is ozone, an oxygen molecule (O3) naturally produced by our antibodies to fight germs, viruses, and other invaders. For more than a century, doctors have used ozone therapy to effectively and safely treat a wide variety of diseases, including Ebola, SARS, and, most recently, Covid-19. Revealing ozone therapy’s enormous potential to bring health to millions, Marc Seifer, Ph.D., explores its science and history as well as its success in the treatment of viruses such as Covid-19, pneumonia, tuberculosis, Lyme disease, and the flu. He examines research performed by scientists and medical doctors going back more than 200 years that conclusively shows that ozone is a powerful disinfectant with antibacterial and antiviral properties. He shares articles from leading ozone therapy doctors and researchers, including Robert Rowen, M.D., and Howard Robins, D.P.M., who travelled to West Africa in 2014 to combat the Ebola outbreak with ozone therapy, and Gerard Sunnen, M.D., who has been researching the beneficial effects of ozone therapy on coronaviruses. Explaining how ozone therapy works, the author examines its therapeutic benefits, including how it inhibits inflammation, activates antioxidant defences, and optimises the ability of the body’s tissue to use oxygen. He also ... Unknown localization key: "more"

Objev podobné jako Ozone Therapy for the Treatment of Viruses - Marc Seifer

Art therapists work with a range of distinct philosophical and theoretical underpinnings, but as yet there has been no single book to offer an overview of these theories. Art Therapy Theories provides an introductory, non-partisan overview of art therapy theories outlining the following therapy approaches:　 Cognitive Behavioural Art TherapySolution-Focused Brief TherapyPsychoanalytical (Freudian) Art TherapyAnalytical (Jungian) Art TherapyGestalt Art TherapyPerson-Centred or ‘Rogerian’ Art TherapyMindfulness Art Therapy Integrative Art Therapy (the Group-Interactive Model)Feminist Art Therapy Art Therapy as Social ActionArt Therapy as a Research ToolEach chapter provides a non-judgemental, yet analytical, synopsis of each approach. No detailed knowledge is necessary to understand the different approaches, as the book explains them in clear and concise English. Difficult terms and concepts are explained as they arise, and a glossary of terms is also provided. Art Therapy Theories is aimed at trainee art therapists who need to demonstrate that they have a grasp of theory, as well as a sense of how the theory can translate into practice. It will also appeal to seasoned therapists, counsellors and to a wide range of professionals in the mental health field.

Objev podobné jako Art Therapy Theories - Susan Hogan

A thought-provoking collection of essays, lectures and notes on music therapy by Karl König. Music therapy helps to support individuals'' mental and emotional lives through therapeutic exercises that utilize a variety of musical elements. Drawing on the work of Rudolf Steiner, Karl König, a pioneer of various forms of therapy within the Camphill movement, developed the basics of an anthroposophical music therapy, focusing on the fundamentals of music and how they connect to human beings.This fascinating book brings together König''s lectures, essays and notes on music therapy, most of which have never before been published. In them he explores areas such as studies on hearing, the nature of musical experience, and the role of music in Camphill and music therapy for those with impaired hearing.Alongside the original writings, an in-depth introduction by music therapist Katarina Seeherr explores the evolution of König''s ideas relating to music and music therapy and how he inspired many musicians and therapists to develop this form of therapy. Karl König Archive, Vol 23.

Objev podobné jako Music Therapy - Karl König

Readers say it works!''Life changing''⭐⭐⭐⭐⭐''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''⭐⭐⭐⭐⭐''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''⭐⭐⭐⭐⭐ Great book...very PRACTICAL⭐⭐⭐⭐⭐ MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, ... Unknown localization key: "more"

Objev podobné jako Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - Seth J. Gillihan

Build teen self-esteem and communication skills with 150 simple, effective therapy gamesPlanning thoughtful and productive therapy activities for teens doesn''t have to be a complex challenge or require a lot of specialized resources. Therapy Games for Teens makes it easier to reach them, with 150 games based in recreation therapy that help teens cope with stress, bullying, grief, anxiety, depression, and more.These fun and inclusive therapy games are designed specifically with teens in mind. Step-by-step instructions show you how to guide them as they practice everything from labeling their own emotions to creative ways of venting frustration, with techniques that incorporate mindfulness and self-reflection. Give teens the tools to navigate life''s challenges effectively, so they can grow up into confident, self-aware adults.Therapy Games for Teens helps:Put teens in control—Designed for both groups and individuals, these therapy games use self-exploration and creative expression to help teens let their guard down and learn valuable coping skills.Discussion questions—Each activity includes tips, talking points, and open-ended questions to help teens put what they learned into perspective and apply it to their lives.Practical and doable—The therapy games use simple materials like pencils, paper, dry-erase boards, and tape so there''s no need for expensive or specialized ... Unknown localization key: "more"

Objev podobné jako Therapy Games for Teens - Kevin Gruzewski

Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques. Throughout the book, extended cases of one client with severe depression and another with depression, anxiety, and borderline personality traits illustrate how a skilled therapist delivers CBT and troubleshoots common difficulties. Adding to the third edition''s utility, the companion website features downloadable worksheets and videos of therapy sessions. New to This Edition *Chapter on the therapeutic relationship. *Chapter on integrating mindfulness into treatment. *Presents recovery-oriented cognitive therapy (CT-R)--which emphasizes clientsÂ’ aspirations, values, and positive adaptation--alongside traditional CBT. *Pedagogical features: clinical tips, reflection questions, practice exercises, and videos at the companion website. *New case examples featuring clients with more complex problems. *Demonstrates how to integrate strategies from other modalities, such as acceptance and commitment therapy, dialectical behavior therapy, and mindfulness-based cognitive therapy. See also Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions, by Aaron T. Beck, Paul Grant, Ellen Inverso, Aaron P. Brinen, and ... Unknown localization key: "more"

Objev podobné jako Cognitive Behavior Therapy, Third Edition - Judith S. Becková

Family Therapy: The Basics provides a clear and concise overview of the field of family therapy and its foundational models. This text explores the history, skills, and theories upon which family therapy rests, highlighting the main figures, concepts, ethical principles, and methods.Focusing on the breadth of the field, readers are provided answers to some of the most important questions for potential therapists: What are the primary skills family therapists use to help families change? How do family therapists incorporate aspects of diversity into their practice? What are the major models of family therapy practice? Where is the field of family therapy headed in the future?Family Therapy: The Basics is an ideal introduction for students exploring the field of psychotherapy and how a focus on the family and the use of various family therapy theories can help shift family organizations and relationships.

Objev podobné jako Family Therapy - Michael D. Reiter

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with:- Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy- Supportive guidance: for creating goals and outlining strategies to help yourself meet them- Helpful self-evaluation sections: to help you track your progress and reflect on what you''ve learned using cognitive behavioural therapyFor people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth ... Unknown localization key: "more"

Objev podobné jako Cognitive Behavioural Therapy Made Simple - Seth J. Gillihan

Harness the power of play—101 creative ways for you and your child to bond, have fun, and so much more! What''s the best way for children to relate to the world around them? Play! In this book, you''ll find a collection of joyful activities that allow parents of children ages 3 to 9 to unlock the therapeutic benefits of play. From strengthening your bond to decreasing their screen dependency, Play Therapy Activities offers a variety of simple exercises that can help improve your child''s behavior, impulse control, self-awareness, and more. New to the idea of play therapy? This parent-friendly guide offers a comprehensive overview of the practice, as well as advice for making sure you and your child get the most out of your experiences together. Play Therapy Activities provides: Open the play therapy toolbox—Discover how you can help your child hone certain skills and behaviors with arts and crafts, relaxation and breathing activities, and more. 101 Fun activities—Whether it''s dancing, creating stories, or playing outside, discover on- and off-the-page activities (and tips!) for any number of occasions and moods. Play therapy revealed—Find out how and why play therapy is so effective, as well as the ways in which these ... Unknown localization key: "more"

Objev podobné jako Play Therapy Activities - Melissa LaVigne

In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you''ll develop the skills to recognise limiting patterns and behaviours, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques cantered around mindfulness - which develops calm, metaphor - which creates clarity, and mastery - which sparks self-esteem. Luckily, you don''t have to be a great cook to try cooking therapy - or even like cooking. You only need an interest in self-exploration. Borden will teach you the processes involved in preparing a recipe or meal that trigger awareness and even ''aha'' moments. Unlike talk therapy, cooking therapy sessions incorporate tangible acts. It is less about what you prepare and more of a guided journey to self-reflection through how you prepare a dish.

Objev podobné jako Cooking as Therapy - Debra Borden

The Marital-Relationship Therapy Casebook is a volume of in-depth cases that exemplify state-of-the-art couple therapy. It is based on the highly respected work of the Marriage Council of Philadelphia, one of the oldest training and treatment centers in the U.S. that has been exclusively devoted to couple and marital therapy. The book clearly demonstrates, through 10 clinically rich case studies, the Marriage Council''s Intersystem Model. Readers will benefit greatly from this model, a multi-level, comprehensive, integrative, and contextual approach. Its success sterns from the belief that it is essential to fit the therapy to the client­ system rather than the client-system to the therapy. The model will allow readers to systematically add to techniques they already use, providing a highly flexible system that offers the therapist varied ways to approach problems. The case studies reflect the unique skills and therapeutic stance required for effective couple therapy. The book describes how to conceptualize and treat couples and illustrates, step-by-step, the intricate process of doing couples work according to the Intersystem Model. It repeatedly emphasizes the importance of not pathologizing one partner at the expense of the other, and of being ever-vigilant of the interlocking nature of each partner''s personality, interactional style, ... Unknown localization key: "more"

Objev podobné jako The Marital-Relationship Therapy Casebook - Gerald Weeks, Larry Hof

Discover the healing power of art therapy The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process. This well-reviewed art therapy workbook includes: Exercises for healing and self-discovery—75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders. Supportive prompts and interactions—Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions. Judgment-free guidance—Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary. Helpful supply lists and tips—Includes a complete list of the art supplies you''ll need for each art therapy project and advice on creating your own healing space. Find new peace and positivity with Essential Art Therapy Exercises.

Objev podobné jako Essential Art Therapy Exercises - Guzman Leah

Social Action Art Therapy in a Time of Crisis outlines theories and models of social action art therapy, identifies its application in times of crisis, and explores the ways in which art therapy can work effectively for individuals and groups experiencing crisis. Drawing upon various ecologies, climate psychology, and eco-art therapy, this book addresses various responses to climate change, including notions of belonging, the physicality of experience, and the role of imagination in creating alternative versions of the future. The author presents a social action approach to art therapy as a way of addressing the political and collective components of climate change as well as the individual and emotional components. To help explore what social action art therapy can offer in this time of crisis, the author illustrates examples that show how the ideas have been used in other moments of crisis, including asylum, refuge, and domestic abuse.This innovative book contributes to the development of contemporary art therapy practice and will be of interest to arts therapists, arts psychotherapists, expressive therapists, ecotherapists, ecopsychologists, arts-based researchers, and many more.

Objev podobné jako Social Action Art Therapy in a Time of Crisis - Jamie Bird

`This book is a very useful starting point for trainees in DMT, or for those training or practicing in other arts therapies or allied professions who would like an overview of theories and methods in DMT. For more experienced DMT practitioners and researchers, this book provides an introduction to theories of creativity and the notion of the movement metaphor as a basis for DMT theory and practice. There is constant dialogue and contextualizing between Meekum′s theory and approach, psychological theories that have influenced the development of DMT, case studies, and the historical development of DMT. What is important in this book is the acknowledgement that DMT is a unique psychotherapy practice with a distinctive theory and methodology based on the intrinsic interaction between movement, the creative process, and psychology′ - Body, Movement and Dance in Psychotherapy`Along with the "how" and "why" of psychotherapy, Bonnie Meekums provides realistic examples of people whose lives have benefited from dance movement therapy. It is my honour to recommend this book′ - Dianne Dulicai, President of the American Dance Therapy Association`It is a very accessible book - it′s an introduction to Dance Movement Therapy, ideal for students who have started DMT training, people who work ... Unknown localization key: "more"

Objev podobné jako Dance Movement Therapy - Bonnie Meekums

Horticultural Therapy Methods: Connecting People and Plants in Health Care, Human Services, and Therapeutic Programs was the first text to describe the processes and techniques used to provide horticultural therapy interventions, and the rationale for their use. The first edition was written to positively impact the professional practice of horticultural therapy and provide an array of strategies for horticultural therapy treatment. Prior to its publication, the topics were only addressed by other allied professions, but were not specifically tailored for horticultural therapy. The second edition updated material and added essential information on planning treatment sessions as well as providing techniques to address treatment issues for mental health, physical health, vocational skills and wellness. This third edition revises all chapter content, improves and expands appendices, adds a chapter on building relationships, provides new photos, includes additional case examples along with discussion questions, references, further reading, and key concepts. Horticultural Therapy Methods is a clear instructive manual that explains:· The process of treatment planning in horticultural therapy· Session development, including activity or task selections to meet treatment objectives· Therapeutic use of self and relationship building· Motivation and behavior management techniques· Adaptations and modifications to enable and challenge program participants· How to maximize ... Unknown localization key: "more"

Objev podobné jako Horticultural Therapy Methods

Surf therapy is producing better results than traditional therapies today for certain mental health issues, PTSD and related traumas, and autism, for example. And a dedicated group of therapists are leading the way with this radical new approach. It examines today''s current form of therapy for each population and compares it to the growing body of evidence for surfing as a form of therapy. With these stories serving as the current state of therapy, the book also details the first ever written history of surf therapy and examines how in the near future, wave pools will provide this kind of therapy to those living inland. You''ll read about how surfing helps the following populations: At-risk children in inner-city in San Francisco; Police officers in England with PTSD; New Zealanders trapped in the cycle of drug abuse and imprisonment; Children living in the radiation zone of Chernobyl; Young adults across the US living with cystic fibrosis; Children in poverty-stricken townships in South Africa; and more. With interviews from today''s leading neurologists, doctors, and scientists, Surf Therapy is a story of renegade science, resilience, and the lengths that humans will go to help one another in need.

Objev podobné jako Surf Therapy - Cash Lambert

Efficiently target all dimensions of your clients'' emotion dysregulation for improved treatment outcomes.There is extensive evidence highlighting the role of emotion dysregulation in numerous forms of psychopathology and maladaptive behaviors including depression, anxiety, PTSD, personality disorders, self-injury, disordered eating behaviors, and substance use, among others. Originally developed for treating self-injury among women with borderline personality disorder, research shows that acceptance-based emotion regulation therapy is powerfully effective in treating emotion dysregulation and related psychiatric symptoms and self-destructive behaviors in a wide range of clients.Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies drawn from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotion-focused therapy (EFT), as well as basic behavioral principles-resulting in a treatment that is more targeted and far briefer than comprehensive DBT. After providing an overview of the conceptual and empirical underpinnings of this therapy, as well as the therapeutic stance underlying this treatment, this step-by-step guide will walk you through each of the fourteen sessions of this therapy, reviewing key concepts and specific strategies for teaching clients key emotion regulation skills.Each chapter includes handouts and outside-of-session practice exercises and monitoring forms to help clients practice ... Unknown localization key: "more"

Objev podobné jako Acceptance-Based Emotion Regulation Therapy - Steven C. Hayes, Kim LGratz, Matthew T., PhD Tull

In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you''ll develop the skills to recognise limiting patterns and behaviours, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques cantered around mindfulness - which develops calm, metaphor - which creates clarity, and mastery - which sparks self-esteem. Luckily, you don''t have to be a great cook to try cooking therapy - or even like cooking. You only need an interest in self-exploration. Borden will teach you the processes involved in preparing a recipe or meal that trigger awareness and even ''aha'' moments. Unlike talk therapy, cooking therapy sessions incorporate tangible acts. It is less about what you prepare and more of a guided journey to self-reflection through how you prepare a dish.

Objev podobné jako Cooking as Therapy - Debra Borden

Radox Men Muscle Therapy, 500 ml, Pěny do koupele pro muže, Dopřejte svému tělu relaxaci a obnovu s Radox Men Muscle Therapy. Pěna do koupele Black Pepper & Ginseng Radox Men Muscle Therapy je ideální volbou pro moderního muže, který si po náročném dni zaslouží uvolnění a péči. Její bohaté složení s přírodním extraktem z černého pepře a ženšenu pomáhá tělu regenerovat a uvolnit napjaté svaly. Tato pěna se postará o příjemný zážitek z koupele, který dokonale spojuje péči o tělo a mysl. Vhodná pro všechny typy pokožky, tato pěna do koupele promění vaši koupel v okamžik zaslouženého odpočinku. Její mužná vůně vás obklopí a navodí pocit pohody, zatímco jemné složení bude šetrné k vaší pokožce. Pěna Radox Men Muscle Therapy je odpovědí na potřeby těch, kteří hledají produkt, jenž podpoří regeneraci a zároveň podtrhne mužský styl. Vlastnosti: pomáhá uvolnit napjaté svaly vytváří bohatou krémovou pěnu vhodná pro všechny typy pokožky obsahuje přírodní výtažky z černého pepře a ženšenu osvěžující a mužná vůně ideální pro relaxační koupel po náročném dni Složení: výtažek z ženšenu extrakt z černého pepře Jak používat: Přidejte požadované množství pěny Black Pepper & Ginseng Radox Men Muscle Therapy do proudu teplé vody a vytvořte bohatou pěnu. ... Unknown localization key: "more"

Objev podobné jako Radox Men Muscle Therapy pěna do koupele Black Pepper & Ginseng 500 ml

Garnier Botanic Therapy Magnetic Charcoal, 200 ml, Kondicionéry a balzámy pro ženy, Čisté, lesklé a hebké vlasy na dotek – objevte nový level péče s Garnier Botanic Therapy Magnetic Charcoal. Čisticí balzám na vlasy Garnier Botanic Therapy Magnetic Charcoal kombinuje sílu přírody s moderními potřebami každodenní péče o vlasy. Díky obsahu aktivního uhlí přináší účinné čištění a pomáhá regulovat produkci přebytečného mazu, čímž zajišťuje svěžest a lehkost vašich vlasů po celý den. Je ideální pro všechny, kdo chtějí čisté, lesklé a hebké vlasy bez zbytečného zatížení. Dopřejte svým vlasům intenzivní péči, kterou si zaslouží! Garnier Botanic Therapy Magnetic Charcoal ocení zejména ti, kteří vyhledávají přírodní složení a chtějí, aby jejich vlasy zářily zdravím. Při pravidelném používání vám tento balzám pomůže dosáhnout perfektní rovnováhy vlasové pokožky a krásně vypadající kštice. Vlastnosti: čistí vlasy a vlasovou pokožku do hloubky reguluje přebytečný maz a zanechává vlasy déle svěží dodává vlasům přirozený lesk a hebkost nezatěžuje vlasy a zanechává je lehké vhodný pro každodenní použití inspirován přírodními ingrediencemi Složení: aktivní uhlí Jak používat: Po umytí vlasů naneste odpovídající množství balzámu Garnier Botanic Therapy Magnetic Charcoal rovnoměrně do vlhkých vlasů, především na jejich délky a konečky. Nechte chvíli působit a poté důkladně opláchněte vodou. Vyhněte ... Unknown localization key: "more"

Objev podobné jako Garnier Botanic Therapy Magnetic Charcoal čisticí balzám na vlasy 200 ml

Sada vlasové kosmetiky obsahuje: šampon 300 ml, kondicionér 300 ml Kosmetická sada v dárkové krabičce ve sladkých barvách evokujících chuť lahodné zmrzliny obsahuje výživný šampon a kondicionér. Šampon ze soupravy INEBRYA Ice Cream Age Therapy Hair Lift Kit Set dodává hebkost a hedvábný lesk, vlasy se pak lépe rozčesávají. Inebrya Ice Cream Age Therapy výživný kondicionér vlasy vyživuje a intenzivně hydratuje. Oba přípravky jsou určeny na suché, krepovité a chemicky upravené vlasy. Klíčové vlastnosti kosmetické sady INEBRYA Ice Cream Age Therapy Hair Lift Kit SetDárková krabička s přípravky na suché, krepovité a chemicky upravené vlasyINEBRYA Ice Cream Age Therapy Hair Lift Kit Set obsahuje šampon a kondicionérVýživný šampon dodává vlasům hebkost a snadnou učesatelnost Inebrya Ice Cream Age Therapy výživný kondicionér vyživuje a intenzivně hydratujeObsah balení:Ice Cream Age Therapy výživný šampon 300...

Objev podobné jako INEBRYA Ice Cream Age Therapy Hair Lift Kit Set 600 ml (8008277263465)

Biolage Bond Therapy, 400 ml, Šampony pro ženy, Čistota, posílení a výživa pro vaše vlasy s Biolage Bond Therapy! Posilující šampon Biolage Bond Therapy je dokonalým řešením pro slabé a poškozené vlasy. Tento profesionálně vyvinutý šampon jemně čistí vlasy, zatímco je zároveň regeneruje a chrání. Ideální pro všechny, kteří hledají péči o své vlasy, která obnoví jejich pevnost a vitalitu. Dopřejte si výživu, kterou vaše vlasy ocení každý den. Výrobek je speciálně určen pro vlasy, které byly vystaveny chemickému ošetření, teplu nebo mechanickému zatížení. Biolage Bond Therapy poskytuje vlasům komplexní péči díky svému složení plnému šetrných a pečujících ingrediencí. Výsledkem jsou čisté, zdravě vypadající vlasy, které jsou posílené od kořínků až po konečky. Vlastnosti: jemně čistí a odstraňuje nečistoty pomáhá obnovit strukturu slabých vlasů podporuje pevnost a odolnost vlasového vlákna vhodný pro vlasy po chemickém ošetření dodává vlasům hladkost a hebkost zajišťuje intenzivní péči a hydrataci Složení: arginin – přispívá k posílení vlasového vlákna kyselina citrónová – pomáhá vyhladit povrch vlasů přírodní výtažky – dodávají vlasům potřebnou výživu hydratační složky – pomáhají udržovat optimální vlhkost Jak používat: Naneste šampon na mokré vlasy a jemně masírujte, dokud nevznikne bohatá pěna. Pečlivě opláchněte teplou vodou a v případě potřeby postup opakujte. Pro ... Unknown localization key: "more"

Objev podobné jako Biolage Bond Therapy posilující šampon 400 ml

Sada vlasové kosmetiky obsahuje šampon a masku pro slabé vlasy Dárková kosmetická sada GARNIER Botanic Therapy Ricinus Oil & Almond je ideálním dárkem pro každou ženu. Se sadou pečující vlasové kosmetiky GARNIER Botanic Therapy, která je určena pro slabé a lámající se vlasy, si i vy a ženy kolem vás můžete dopřát skvělou pevnost a přirozenou krásu vlasů. Produkty jsou obohaceny o ricinový a obnovující mandlový olej. V sadě GARNIER Botanic Therapy naleznete šampon a masku na vlasy. Produkty nejsou testovány na zvířatech. Dárková sada Garnier je vhodná jako dárek. Klíčové vlastnosti dárkové kosmetické sady GARNIER Botanic Therapy Ricinus Oil & AlmondDárková sada obsahuje šampon a masku na vlasy z řady GARNIER Botanic Therapy Ricinus Oil & AlmondProdukty dodávají vlasům pevnost a přirozenou krásuVlasová kosmetika Botanic Therapy Ricinus Oil & Almond je vhodná pro slabé a lámající se vlasyProdukty nebyly testovány na...

Objev podobné jako GARNIER Botanic Therapy Ricinus oil & Almond dárková sada pro slabé vlasy (8592807480984)

Balzám na vlasy - účinek balzámu: hydratace, vhodný pro vlasy: jemné, objem: 200 ml Sníte o krásných a zdravých vlasech? Pak pro vás bude nejlepší volbou balzám GARNIER Botanic Therapy Oat Delicacy. Balzám nejvíce ocení jemné vlasy a citlivá pokožka hlavy. Kondicionér vlasy vyživuje, hydratuje a chrání. Balzám na vlasy GARNIER Botanic Therapy Oat Delicacy se skvěle hodí jako pokračující péče po použití šamponu stejné řady GARNIER Botanic Therapy Oat Delicacy. Klíčové vlastnosti balzámu na vlasy GARNIER Botanic Therapy Oat DelicacyS pomocí tohoto balzámu budou vaše vlasy vyživené a hydratovanéBalzám GARNIER Botanic Therapy Oat Delicacy se hodí na jemné vlasyHypoalergenní recepturu ocení nejvíce citlivá pokožka hlavyBalzám GARNIER Botanic Therapy Oat Delicacy se skvěle hodí po použití šamponu stejné řady

Objev podobné jako GARNIER Botanic Therapy Oat Delicacy Jemný upokojující balzám 200 ml (3600542479844)