100 ways to improve your writing updated gary provost

This is the one guide that anyone who writes whether student, businessperson, or professional writer should keep on their desk. Filled with professional tips and a wealth of instructive examples, 100 Ways to Improve Your Writing can help solve any writing problem. In this compact, easy to use volume you ll find the eternal building blocks of good writing from grammar and punctuation to topic sentences as well as advice on challenges such as writer''s block and creating a strong title. It is a must-have resource, perfect for reading cover to cover, or just keeping on hand for instant reference.

Objev podobné jako 100 Ways to Improve Your Writing (Updated) - Gary Provost

''The resource trans people need right now'' MEG-JOHN BARKER''An excellent book'' JOS TWIST''Straightforward and accessible'' JENNIE KERMODEThis empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

Objev podobné jako The Trans Guide to Mental Health and Well-Being - Katy Lees

The great Sir Donald Bradman''s test-match batting average of 99.94 is an achievement matching that of any other sporting great. Now, you can achieve greatness as well with Cricket: 99.94 Tips to Improve Your Game. In this one-of-a-kind collection, the world''s top players and coaches share their secrets, guidance and advice on every aspect of the game. From batting to bowling and fielding to coaching, Cricket: 99.94 Tips to Improve Your Game covers it all. With contributions from Merv Hughes, Brad Hodge, Cameron White, David Hussey, Belinda Clark and a host of others, you will learn something new on every page. Best of all, you''ll learn to develop the special skills and qualities to achieve greatness in today''s game. Whether you''re still learning the game, polishing your skills or coaching your team to another championship, Cricket: 99.94Tips to Improve Your Game is the practical guide you should not be without.

Objev podobné jako Cricket: 99.94 Tips to Improve Your Game - Ken Davis, Neil Buszard

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Experience the Richer Spiritual Life You Long ForIn this world of frantic activity and constant entertainment, it can be hard to identify and embrace the rhythms that lead to true flourishing. Your spirit longs for a stronger connection to the divine, a clearer sense of personal spiritual growth, a closer relationship with your creator and redeemer. But how do you integrate this kind of inner growth into the realities of your outer life?If you long for a deeper experience of God as you journey through this life, Spiritual Practices for Soul Care offers 40 ways to help you put the spiritual disciplines into action each day. From prayer and meditation to serving and socializing to resting and healing, these simple, restorative practices will help you develop the kind of Christian walk you desire.If you have been frustrated by slow or stalled progress, or if you simply yearn to go deeper, now is the time to pause, take a breath, and awaken to your transformative soul care journey--starting today.

Objev podobné jako Spiritual Practices for Soul Care – 40 Ways to Deepen Your Faith - Barbara L. Peacock

Many bridge books feature magical and inspiring hands but hands that are never seen in day-to-day play at the bridge table. Bridge: Winning Ways to Play Your Cards concentrates on the type of hands that will make a real difference to your scores and which will help you improve your game.Discover how to assess your opponents'' strengths and weaknesses - in relation to your own - and win!

Objev podobné jako Bridge: Winning Ways to Play Your Cards - Paul Mendelson

Big teeth, small teeth, wonky teeth and chompy teeth. You can brush your teeth almost anywhere and doing anything!You can brush them balancing on one leg like a pink flamingo. You can brush them with a pal, like a crocodile. You can brush them while you ROAR like a lion.There are 101 ways to brush your teeth packed into the pages of this funny and totally ridiculous but REALLY helpful book. With tips on how to brush your teeth and fun facts about animals'' real teeth throughout, this book will help help little readers get their teeth sparkling.

Objev podobné jako 101 Ways to Brush Your Teeth - Imogen Foster

Your Guide to Greatness This is your toolkit for turbo-charging every aspect of your life, from your boldest ambitions to your daily routines.100 Ways to Win is packed with great ideas for achieving professional highs, building rewarding relationships, and finding peace, all carefully chosen to help you navigate whatever challenges and opportunities cross your path. Every chapter features a new idea to help you form the habits and mindset of a winner. Together, they are your springboard to success.100 Ways to Win is your guide to the life you want, one small win at a time.Praise for 100 THINGS SUCCESSFUL PEOPLE DO “Inside these pages you'll find a powerful reminder of the many ways you can make your life - and other people's lives - more successful. It will help you identify what success means to you and give you the building blocks for making that success a reality. This is your chance to overcome whatever obstacles are stopping you. Read it, act on it and experience the difference.” Marshall Goldsmith Ph.D., bestselling author of TRIGGERS

Objev podobné jako 100 Ways to Win - Nigel Cumberland

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

Objev podobné jako The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Aust

This book will walk you through every step of crafting an excellent literature review. It will show you where to find sources, how to assess their quality, and how to combine and integrate these sources into the best possible literature review. From scoping the field to searching the literature to synthesising your findings, this book hits all the spots.Presenting a clear and detailed roadmap to ensure you don’t miss a step, the book includes:· Advice on the best ways to scan and search the literature.· All the latest information and advice on using AI tools for searching literature.· Case studies and real-life examples from a range of disciplines so you can learn from other researchers who have been in your shoes.· DIY activities so you can practice your skills and get to grips with key concepts.· Guidance on how to analyse and synthesise the findings from your literature searches.· Advice and guidance on organising your writing.For tutors, each chapter is accompanied by a PowerPoint presentation that will map onto a 10 or 11 week module.Written in Gary’s signature easy-to-read style, this book is an essential companion for anyone conducting a literature review in the applied social sciences.

Objev podobné jako How to Do Your Literature Review - Gary Thomas

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

Objev podobné jako 100 Ways to Calm - Adams Media

100 Ways to Save the Planet is packed with activities to help young eco-warriors make a positive difference.

Objev podobné jako 100 Ways to Save the Planet - Tom Jordan

The mindful pleasure of learning to draw, with paper goodies and creative secrets from expert illustrators. Draw the Flow way. In this innovative approach to drawing instruction, the illustrators from Flow magazine open up their tool kits, sharing secrets and techniques to teach the creatively curious how to draw. And paper goodies bound into the book encourage artistic exploration and remind us of the mindful pleasure of doing creative work. The lessons, 50 in all, show how to render the kinds of things we see every day: a bouquet of flowers, a beloved teacup, colorful mittens, the kitchen table, a bike, jam jars, a cat, an apple tree. Along the way we learn about color, materials, perspective, tools, and negative space. Filled with paper goodies:​Paper doll fashion sketchbook to draw your favorite outfitsMini daily drawing padDIY postcardsWatercolor, tracing, and colored papersHouse interiors to unfold and decorate

Objev podobné jako 50 Ways to Draw Your Beautiful, Ordinary Life - Astrid van der Hulst, Irene Smit

Perfect for fans of The White Lotus, Knives Out and anyone who’s ever wanted to strangle someone over Christmas lunch.''A hugely entertaining festive murder mystery.’ Julie Lancaster, author of Don’t Forget Where You’ve Buried the BodiesAll Olivia wanted was one last miserable Christmas with her husband’s awful family before moving to Australia. She didn’t expect a murder.Now the snow has cut them off and she’s stuck in a stately country house, with her increasingly deranged relatives and the rising suspicion that someone is picking them off one by one.As the bodies pile up and the festive façade starts to crack, Olivia must survive the season, or, at the very least, get through lunch without anyone else choking on a sprout.Sharp, smart and deliciously twisted, this is Christmas with all the trimmings: cold cuts, warm lies and at least one suspicious pudding.–Readers are LOVING this one!''Murder at Christmas has rarely been this tasty. A clever whodunit replete with nasty relatives, Christmas festivities and multiple murders piling up the bodies like so many toy soldiers. A lovely twist ending unwraps like a gift you’re hoping for.’ Bonnie MacBird, author of A Sherlock Holmes Adventure series

Objev podobné jako 12 Ways to Kill Your Family at Christmas - Natasha Bache

Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized. Readers will enjoy all new content on organizing digital information, managing distractions, organizing finances, and coping with the "black hole" of the Internet. This exciting new resource offers three levels of strategies and support: self-help, non-professional assistance from family and friends, and professional support; allowing the reader to determine the appropriate level of support.

Objev podobné jako ADD-Friendly Ways to Organize Your Life - Judith Kolberg, Kathleen Nadeau

''Sane and sensible - and very funny.'' Marina O''LoughlinEver started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.Quirky but useful, fun but factual, Jane''s approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.

Objev podobné jako 100 Ways to Fight the Flab - Jane Wenham-Jones

The ultimate card-player''s companion, crammed with over 300 pages of games to provide hours of engrossing entertainment playing in groups or by yourself. A tricks section provides ways to astound your friends and family with your seemingly effortless skills. Both games and tricks cater for a range of abilities so that you can progress and expand your repertoire.Bridge, Brag, Poker, Rummy and Cribbage - all the classics are here, along with all their variations, as well as lesser known games such as Red Dog, Beleaguered Castle and Quinto. With easy-to-follow explanations for each game including their origins, rules, ranking of cards and tactics, as well as clear illustrations of sample hands, scoringsystems and a full glossary of terms, you can quickly make yourself familiar with games you''ve never tried. Tricks include sleights and shuffling tricks, tricks with prepared packs, magic tricks and mathematical tricks.Challenge yourself and have fun no matter where you are - all you need is a pack of cards and The Card Games Bible.

Objev podobné jako The Card Games Bible - Hamlyn

Writing for Academic Success is a vital practical guide for any ambitious student. If you seek to manage your writing effectively, reduce stress, and improve your confidence and efficiency, this book is for you. The authors show you how to acquire communicative rigor in research essays, reports, book and article reviews, exam papers, research proposals, and literature reviews, through to thesis writing, posters and papers for presentation and publication. This second edition has been fully revised to reflect the online learning explosion. The authors provide insightful new material about how to work productively in different online contexts such as with blogs and wikis, setting up an e-portfolio, and raising an online profile. They also set out a focused guide to issues unique to digital communication, and working with and across different media and technologies. The book includes advice on common writing concerns, cross-cultural and inter-disciplinary practices, a list of helpful words and phrases, and subject-specific examples of writing ranging from economics to philosophy to medicine. Writing for Academic Success is essential for undergraduate and postgraduate students both in taught courses and conducting research. Student Success is a series of essential guides for students of all levels. From how to think ... Unknown localization key: "more"

Objev podobné jako Writing for Academic Success - Gail Craswell, Megan Poore

Academic Writing with Corpora offers an accessible guide to using corpora in academic writing successfully and productively. Addressing the challenges faced by teachers of English for academic purposes when explaining to their students how to write ''naturally'', this book places an emphasis on learning from expert and proficient writing.Revised and updated throughout, this book:• takes a highly practical approach, now with new tasks and the latest software features;• fosters autonomous learning by demonstrating how to solve everyday difficulties in word choice and grammar;• places a special emphasis on the use of corpora to explore rhetorical strategies;• introduces the reader to five corpus tools (SkELL, Lextutor, COCA, MICUSP and AntConc);• offers a new section on DIY corpora, including basic principles and a step-by-step guide to building a corpus, with an introduction to AntConc;• now includes a ‘Further reading’ section for each chapter.This resource book is for teachers looking to introduce data-driven learning into the classroom without spending excessive time on researching corpora and preparing tasks. It is also for second-language academic writers – university students and researchers – who are motivated to improve their writing and to learn from proficient and expert writing in their area.

Objev podobné jako Academic Writing with Corpora - Karpenko-Seccombe Tatyana

Aimed at students wishing to improve their writing skills, this guide deals with the key basics of grammar, punctuation and spelling while also showing students how to construct a sentence, how to build a paragraph and how to structure an essay. This third edition includes an expanded ''Spot the Mistake'' section.

Objev podobné jako The Student's Guide to Writing - John Peck, Martin Coyle

Developed from powerful techniques consistently proven in the world of multi-million pound commercial bid writing, Persuasive Writing reveals the most efficient and effective ways to make your words work, time after time. Discover how to: Transform any document into something truly compelling and persuasive Understand what your reader really wants to hear and use this to get what you want Combine logic and emotion to convince even the most sceptical reader Whether you''re writing for business or for pleasure, the longest document or the shortest email, with these and many more proven techniques, Persuasive Writing will ensure every word works for you.

Objev podobné jako Persuasive Writing - Peter Frederick

7 Ways to reinvent your favourite ingredients with more than 120 new, exciting and tasty recipesJamie's looked at the top ingredients we buy week in, week out. We're talking about those meal staples we pick up without thinking - chicken breasts, salmon fillets, mince, eggs, potatoes, broccoli, mushrooms, to name but a few. We're all busy, but that shouldn't stop us from having a tasty, nutritious meal after a long day at work or looking after the kids.So, rather than trying to change what we buy, Jamie wants to give everyone new inspiration for their favourite supermarket ingredients.Jamie will share 7 achievable, exciting and tasty ways to cook 18 of our favourite ingredients, and each recipe will include a minimal amount of ingredients. Across the book, at least 70% of the recipes will be everyday options from both an ease and nutritional point of view, meaning you're covered for every day of the week.With everything from fakeaways and traybakes to family and freezer favourites, you'll find bags of inspiration to help you mix things up in the kitchen.Step up, 7 Ways, the most reader-focused cookbook Jamie has ever written.

Objev podobné jako 7 Ways - Jamie Oliver

8 books condensed into one, this compendium writing guide is for everyone looking to improve their writing skills, grammar, spelling and punctuation in one easy step.Whether you want to write a novel, draft a report, create a compelling CV, write a letter of protest to the council, or sign off an email, this book is for you and all the family. This latest edition of the Writing Guide is the essential desk companion for anyone requiring a friendly guide to modern communication.

Objev podobné jako Complete Writing Guide - Graham King

Invite friends and family over and head outside for a backyard game night! Perfect for barbecues, stay-cations, family reunions, block parties, and more, DIY Backyard Games offers 12 step-by-step easy woodworking and DIY projects to make your own lawn games! Approachable for anyone to accomplish, no matter your experience or skill level, make everything from DIY cornhole, giant Jenga and Dominoes to Yahtzee, Memory, Twister, and more! Use affordable materials and follow simple, step-by-step instructions with coordinating photography to create handmade, board-inspired games that will provide guests with hours of outdoor fun! Author Colleen Pastoor is the popular DIY blogger behind Lemon Thistle, where she offers creative tutorials for a fun home life in a modern style.

Objev podobné jako DIY Backyard Games - Colleen Pastoor

Our phones have become a constant distraction; it''s time we put them down and rediscovered the simple art of taking a few minutes out.This book offers an imaginative list of games and tips aimed at curing us of our portable tech addiction.More than mere time-killers, these activities include ways to unleash your creative side and train your brain, but above all methods to set you on the road to calm.

Objev podobné jako 101 Things To Do Instead of Playing on Your Phone - Heinemann Ilka

Help your child be the top of the class with the best-selling home-study series from Carol Vorderman.Carol Vorderman can help your child learn good handwriting skills with this homeschool learning resource for 5-7 year olds. Handwriting Made Easy - Printed Writing is one of Carol Vorderman''s series of DK workbooks packed with notes, tips, and fact-boxes to make home learning handwriting skills easy and fun! Follow the exercises and activities with your child at home to strengthen their learning in school. Your child can keep track of all the exercises they have completed using the progress chart and colour in the topic stars as they go. Helpful parents'' notes explains what your child needs to know at each stage and what''s being covered in the national curriculum so you can support and homeschool your child with confidence.This book will help your child develop a neat, consistent, and fluid style of handwriting by grouping letters and encouraging your child to practise writing Key Stage 1 vocabulary. Developed in consultation with leading educational experts to support the new national curriculum learning, Handwriting Made Easy is a great way to improve your child''s handwriting skills - "the more you practise, the better you''ll ... Unknown localization key: "more"

Objev podobné jako Handwriting Made Easy: Printed Writing, Ages 5-7 (Key Stage 1) - Carol Vorderman

Help your child be the top of the class with the best-selling home-study series from Carol Vorderman.Carol Vorderman can help your child learn good handwriting skills with this homeschool learning resource for 7-11 year olds. Handwriting Made Easy - Advanced Writing is one of Carol Vorderman''s series of DK workbooks packed with notes, tips, and fact-boxes to make home learning handwriting skills easy and fun! Follow the exercises and activities with your child at home to strengthen their learning in school. Your child can keep track of all the exercises they have completed using the progress chart and colour in the topic stars as they go. Helpful parents'' notes explains what your child needs to know at each stage and what''s being covered in the national curriculum so you can support and homeschool your child with confidence.This book will help your child develop a neat, consistent, and fluid style of handwriting by practicising different handwriting joins. Further handwriting practice includes proof-reading, story planning, and writing letters. Developed in consultation with leading educational experts to support the new national curriculum learning, Handwriting Made Easy is a great way to improve your child''s handwriting skills - "the more you practise, the better ... Unknown localization key: "more"

Objev podobné jako Handwriting Made Easy: Advanced Writing, Ages 7-11 (Key Stage 2) - Carol Vorderman

Help your child be the top of the class with the best-selling home-study series from Carol Vorderman.Carol Vorderman can help your child learn good handwriting skills with this homeschool learning resource for 5-7 year olds. Handwriting Made Easy - Joined-up Writing is one of Carol Vorderman''s series of DK workbooks packed with notes, tips, and fact-boxes to make home learning handwriting skills easy and fun! Follow the exercises and activities with your child at home to strengthen their learning in school. Your child can keep track of all the exercises they have completed using the progress chart and colour in the topic stars as they go. Helpful parents'' notes explains what your child needs to know at each stage and what''s being covered in the national curriculum so you can support and homeschool your child with confidence.This book will help your child develop a neat, consistent, and fluid style of handwriting. It covers topics including upper and lower-case letters, ascenders and descenders, how to join letters, and plenty of copying and creative-writing exercises. Developed in consultation with leading educational experts to support the new national curriculum learning, Handwriting Made Easy is a great way to improve your child''s handwriting skills ... Unknown localization key: "more"

Objev podobné jako Handwriting Made Easy, Joined-up Writing, Ages 5-7 (Key Stage 1) - Carol Vorderman

Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirementGet tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your lifeStay in tip-top shape with fun activities like yoga and pickleballGet your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make ... Unknown localization key: "more"

Objev podobné jako Living Your Best Life After 50 All-in-One For Dummies - The Experts at Dummies, The Experts at AARP

It's time to step inside the world of numerology and begin your journey of understanding yourself.The power of numerology opens your eyes to the importance of numbers in everyday life. This spiritually charged intel can be used as an influential self-help tool. You already believe, at least a little bit, in numerology, if you have a lucky number or think there's truth to expressions like, "bad things happen in threes." Either way, it's hard to deny that numerical patterns seem to present themselves to us in spiritual ways. Numerology is an ancient spiritual science that states all things carry a unique vibration including human beings, and modern numerology can be used as a powerful self-help tool that can provide insight and direction.Find Your Power: Numerology is an essential guide for personal growth and empowerment. It will help you highlight your strengths and suggest ways to navigate your weaknesses. See your life in a holistic perspective so that you can plan your goals, master the big-life transitions, regain control, and see when you feel like life is throwing you lemons, so that you can get back up.

Objev podobné jako Find Your Power: Numerology - Kitty Guilsborough

Mapping your spiritual journey is a technique used in spiritual direction, on retreats and pastoral work, as a way of recognising and interpreting God’s presence in the highs and lows of your life experiences. This book offers creative ways to explore your own spiritual journey, helping you to trace your relationship with God from the beginning, whether looking at your entire life or exploring significant moments. It can be done in multiple creative ways – drawing, collages, timelines, maps, collections of objects or photographs, modelling, journaling, making a garden and more. It offers suggestions for ways to reflect on your journey by looking at parallels in the narratives of the Bible and in everyday life and to learn from these how to deepen your understanding of God’s presence and actions in your life. This equips you to look forward and plan your future journey with God with confidence.

Objev podobné jako Mapping Your Spiritual Journey - Sally Welch

Your Cosmic Purpose will walk you through ways to discover your soul’s blueprint. From interpreting your birth chart to exploring past lives, this book will be your guide to understanding your life’s journey so you can live your most authentic life and grow into the fullness of who you are meant to be.

Objev podobné jako Your Cosmic Purpose - Kirsty Gallagher

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you''re getting enough of the right types of vitamins and minerals. Oh, and and don''t forget prebiotics and probiotics for gut health . . . We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It''s easy to ignore it all and hope for the best, but now you don''t have to . . . In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your ... Unknown localization key: "more"

Objev podobné jako Supercharge Your Diet - Sam Rice

Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your healthAnatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You''ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including:Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more

Objev podobné jako Activate Your Vagus Nerve - Navaz Habib

A simple yet effective brain-boosting programme featuring over 150 puzzles to solve.Do you want to improve your brain power but don’t know where to start? This simple four-week plan will show you how. Bestselling author Dr Gareth Moore brings together the best brain-training puzzles in this easy-to-follow mental workout, which will improve your cognition, memory and recall as you solve the puzzles. Each week, Dr Gareth Moore will introduce you to a new set of puzzles, which will push your mental agility and help to increase your brain function. Featuring an explanation on how the puzzles work, alongside tips and tricks to help you make lasting change and increase your brain’s neuroplasticity, this is a puzzle programme for anyone who wants to stay sharp.

Objev podobné jako Train Your Brain in Four Weeks - Dr Gareth Moore

Do you want to improve your social-media profile? Learn how to express yourself through beautiful, artistic self-portraits with Take Your Selfie Seriously: The Advanced Selfie and Self-Portrait Handbook.Existing in today''s world without photos of yourself is hardly possible, existing without great photos of yourself can be crippling. Take Your Selfie Seriously walks you through the fundamentals of taking the perfect selfie—the gear, pose, facial expression, outfit choice, story, composition, lighting and more. Posting your selfie is an opportunity for you to declare visually who you are and what you aspire to be. Take it seriously and you''ll unleash a whole new world of opportunity and potential in the process.From Sorelle Amore, the well-known photographer, filmmaker, influencer and savvy business person whose #Blessed Instagram and Advanced Selfie University programs have inspired her millions followers across the globe to up their selfie game and improve their online presence!

Objev podobné jako Take Your Selfie Seriously

Positive psychology helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. Change Your Life with Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today. Understand what you can do, right now, to feel better Learn simple practices to improve your well-being Discover your strengths and how to use them This book will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment.

Objev podobné jako Change Your Life with Positive Psychology - Charlotte Style

Rewild Your Home offers ways to improve both your home space and headspace using elements and inspiration from the natural world.By using simple biophilic design tips and weaving natural elements into your home, you can make your indoor living, sleeping and working areas more healthy, happy and relaxing. From wild swimming to forest bathing and wildlife gardening, being outside in nature can lift our spirits, refresh our minds and soothe our souls. And that essential connection to the wild can also be brought into your home.From maximizing natural views, greening up windowsills and balconies and inviting wildlife up close, to the use of wild colors, materials and patterns, interiors expert Victoria Harrison looks at creative ways to link your living spaces to the outdoors. There are quick and fun projects sprinkled throughout, and plenty of practical ideas to inspire, whether you live in a rented urban apartment or a family home.

Objev podobné jako Rewild Your Home - Victoria Harrison

The doctor who taught millions how to take charge of their own lives. . now reveals how to help kids take charge of their own happiness! All parents have the same dream for their children - that they grow up happy, healthy, self-reliant, and confident in themselves and their abilities. Now Dr Wayne W. Dyer uses the same dynamic techniques that fired his previous multimillion-copy bestsellers to show us how to make those special dreams for our kids come true. Here is straightforward, common sense advice about raising children of all ages which no parent can afford to be without. Includes: The seven simple secrets for building your child''s self-esteem every day. How to give very young children all the love they need - without spoiling them. How to stimulate creativity. How to encourage risk-taking - without fear of failure. Action strategies for dealing with your own anger - and your child''s. The right way (and the wrong way) to improve your child''s behaviour. The secrets of raising kids relatively free of illness. Techniques that encourage children to enjoy life.

Objev podobné jako What Do You Really Want For Your Children? - Dr. Wayne W. Dyer

From the internationally bestselling author of The Things You Can See Only When You Slow Down***What if moments of great difficulty are, in fact, opportunities for growth and self-discovery? What if they can serve as stepping stones to greater things in life?Modern life doesn't always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace to be found. In When Things Don't Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's challenges.Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility. Whether you're in the midst of a crisis or simply seeking to improve your mental and emotional wellbeing, When Things Don't Go Your Way is a soothing balm that helps us all find courage and comfort when we need it most. ***'Reading this is like receiving a warm hug' Vex King, author of Good Vibes, Good Life'A warm and reassuring path through the most challenging moments of our lives' Lori Gottlieb, author of Maybe You Should Talk To Someone

Objev podobné jako When Things Don´t Go Your Way - Haemin Sunim

Questioning is arguably one of the most important aspects of pedagogy a teacher can focus on developing due to the impact it can have on students'' learning. However, questioning is also one of the most challenging aspects of a teacher''s job to master. It''s one thing to ask questions; it''s another to do this really well.Following the success of Power Up Your Pedagogy comes the second instalment in Bruce Robertson''s series: Power Up Your Questioning. In this book, teachers are guided through every aspect of questioning in the classroom: why it matters, what it entails and how to use it to improve your students'' learning. As a formative assessment tool, questioning is king. This book will make any teacher a questioning expert.

Objev podobné jako Power Up Your Questioning - Bruce Robertson

From exercising to getting enough sleep, you are in charge of your body. It''s important to take good care of it. Using informative text and vibrant photos, Care for Your Body reminds you of simple ways to keep your body healthy. Complete with a glossary, a read more section, kid-friendly Internet sites, and an index.

Objev podobné jako Care for Your Body - Martha E. H. Rustad

''Such a useful book'' Charlotte Stirling-Reed, The Baby and Child Nutritionist and Sunday Times bestselling author When Kate''s first child was diagnosed with cow''s milk allergy she quickly discovered that there were no family friendly books on the market to help her navigate the process so she set about educating herself, started @Thedairyfree mum and has now written the book she wished she''d had at the time.Cow''s milk allergy (CMPA) is the most common food allergy diagnosed in children in the UK. This book will support you right from the start of your journey and through allergy diagnosis, weaning and learning about nutrition, giving you the tools to improve your confidence and feel less stressed. From breakfasts, snacks, quick meals, desserts, family favourites and party treats, Kate aka The Dairy Free Mum has you covered. All recipes are dairy and soya-free and include: Mac ''n'' Cheeze; Fish Pie; Lasagne; Pancakes; Cheat''s Spring Green Risotto; Thai Coconut Chicken Noodles; Pizza Pinwheels; Tropical Oat Bars; Mini No-Bake ''Cheesecakes''

Objev podobné jako Feed Your Family Dairy Free - Kate Lancaster

Level up your own golf game, or enjoy the sport as a spectator Golf is a great sport for all types of people. It's a low impact form of exercise, a social activity, and it gets you outdoors. Golf For Dummies teaches you the rules of the game and gives you tips on improving your play. If you're more of a spectator, you'll love this book's coverage of the latest golf trends and the best players on the pro courses. Helpful illustrations make it easy to understand how golf really works, so you can step onto the green with confidence. In this new edition, you can learn all about new golf formats and recent changes to the rulebook. Ready to play a round? Understand golf basics, perfect your swing, and master the mental gameFollow simple instructions and diagrams to improve your grips and stancesLearn how the sport of golf is changing, at the amateur and professional levelsImprove your golf game with advice from a championship-winning golfer This is a great Dummies guide for anyone looking for a general introduction to the sport, as well as current players who want to take their game to the next level. Have fun when ... Unknown localization key: "more"

Objev podobné jako Golf For Dummies - Gary McCord

Help your child be the top of the class with the best-selling home-study series from Carol Vorderman.Carol Vorderman can help your child succeed in English with this homeschool learning resource for 3-5 year olds. English Made Easy is one of Carol Vorderman''s series of DK workbooks packed with notes and tips to make home learning about English easy and fun! Follow the exercises and activities with your child at home to strengthen their learning in school. Each title contains a progress chart so your child can keep track of all the exercises they have completed and colour in the topic stars as they go. Helpful parents'' notes explain what children need to know at each stage and what''s being covered in the curriculum so you can support and homeschool your child with confidence.This book teaches children aged 3-5 the correct way to write letters and how letters go together to make words, while developing their hand-and-eye coordination. Developed in consultation with leading educational experts to support curriculum learning, English Made Easy is a great way to improve your child''s English skills - "the more you practise, the better you''ll be!" (Carol Vorderman)

Objev podobné jako English Made Easy Early Writing Ages 3-5 Preschool - Carol Vorderman

No matter what you teach, there is a 100 Ideas title for you!The 100 Ideas series offers teachers practical, easy-to-implement strategies and activities for the classroom. Each author is an expert in their field and is passionate about sharing best practice with their peers.Each title includes at least ten additional extra-creative Bonus Ideas that won''t fail to inspire and engage all learners.From playful learning advocate Blair Minchin, this book provides a rich toolbox of inclusive activities for using play to engage pupils in the primary classroom throughout Key Stages 1 and 2. - Sections dedicated to each major curriculum area- A broad range of fun and flexible ideas- Discover activities such as Coding Cones, which teaches the principles of coding without using a computer, mental maths hopscotch, and Magnet Mazes to teach physics. - Each of the ideas is easy to try and to adapt- All ideas have been trialled – and enjoyed! – with pupils. Studies have shown that engaged, playful learning can improve academic performance at all ages (not just early years) and reduce absenteeism. Use these 100 ideas to build your pupils'' creativity, curiosity, resilience whilst having plenty of fun and boosting enthusiasm in your classroom!

Objev podobné jako 100 Ideas for Primary Teachers: Playful Learning - Blair Minchin

As Christians, we know someday we will leave our familiar country and be united with God in heaven. And yet many of us know very little about this place called heaven. In his bestselling book, A Place Called Heaven, Dr. Robert Jeffress opened the Scriptures to answer ten fascinating questions about heaven. Now he offers this devotional to help us think about heaven on a daily basis and put into practice the heavenly qualities of truth, honor, righteousness, purity, loveliness, character, excellence, and praise.A Place Called Heaven Devotional includes 100 devotions to elevate your thinking from earthbound concerns to heavenbound comforts. Each devotional includes reflection questions and a closing prayer to assist you in seeking the things above. The beautiful packaging makes this a perfect gift for anyone who longs for biblical insight and a daily reminder of the hope of heaven.

Objev podobné jako A Place Called Heaven Devotional – 100 Days of Living in the Hope of Eternity - Dr. Robert Jeffress

''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone ... Unknown localization key: "more"

Objev podobné jako The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

A must-have book for anyone in their 50s, packed with fun and inventive suggestions, covering everything from relationships to career and lifestyle advice. "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Albert Einstein Congratulations! You're 50. Make all the days in your life count. This is the real thing, not a trial run, so grab life by the horns! You're halfway to a century, you have the experience and wisdom to accomplish anything you set your mind to. Whether it's learning to salsa, indulging your skin in a bath of donkey's milk, or sand surfing in Brazil, throw caution to the wind and go for it. You might just enjoy it! This book will help you think positively, with things like this to look forward to: - Take part in a conservation project abroad and save one of the world's wild places - Become a blood donor - Take lessons in map reading - Get a part as a movie extra - we're all entitled to our 15 minutes of fame

Objev podobné jako Things to Do Now That You're 50 - Robert Allen, Hamlyn

Enhance your vocabulary in just 15 minutes a day with 1100 Words You Need to Know. Relied on by students for 50 years! Over the years, thousands of students preparing for the SAT, ACT, GRE, and other standardized tests have relied on 1100 Words You Need to Know as an ideal way to strengthen their word power. With this brand-new edition, test prep expert Richard Carriero provides a fully updated and invaluable resource for students—or for anyone who wants to boost their vocabulary. 1100 Words You Need to Know features a weekly program with six words to learn each day and one day for review. With just 15 minutes a day, you’ll learn everything you need to improve your reading, writing, and speaking skills.This fully revised edition includes:Word lists with definitions in all new thematic grouping Helpful tips on word rootsUpdated words in context exercises, activities, and quizzes throughout An updated pronunciation guideOnline PracticeContinue your practice with 3 online quizzes plus scoring to test your progress

Objev podobné jako 1100 Words You Need to Know + Online Practice - Rich Carriero, Murray Bromberg, Melvin Gordon