you are not a before picture light alex

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions.Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022

Objev podobné jako You Are Not a Before Picture - Light Alex

Is your sex life amazing? Probably not, if you're like most women. In fact, "amazing" isn't even close to how you've ever experienced sex-but it isn't your fault. You can thank Hollywood's portrayals and society's silence for your crappy sex life. Rarely do we learn what truly makes sex great for women, why understanding anatomy matters, or how our pleasure is not just important but vital. In You Are Not Broken, Dr. Kelly Casperson offers a unique perspective as a urologist, coach, and fellow woman wondering, when it comes to sex, "Is this all there is?" Dr. Casperson explores how to adjust your mindset and provides an in-depth look at what makes women physiologically unique. Better sex creates a better relationship between you and your partner. With real-life stories, ideas for journaling, and tips to get the conversation going, this book is the sex empowerment secret weapon you really need to live the life you've always wanted.Praise for You Are Not Broken: "We don't talk about sexual struggles enough. It's very much a taboo topic still. Dr. Kelly Casperson is my go-to person, providing education and solutions with a healthy dose of humor and the best personality. This book should be on every woman's bookshelf!"— Amanda Thebe, author of Menopocalypse "I was thrilled to find Dr. Kelly Casperson and her podcast, course, and now book You Are Not Broken as a resource for my patients—as an ob-gyn for twenty-two years, I often hear women anxiously whisper to me in hushed tones that they are certain 'something is wrong with them' when they report their 'decreased libido' despite being in long-term/happy relationships. Now Dr. Casperson continues to debunk the myths, bust the stigma, and help us all connect more with ourselves and our partners! Kudos!"— Shieva Ghofrany, MD, Co-Founder of Tribe Called V "We are so excited for this book! Kelly joined us on our #MOMTRUTHS podcast to chat about all things sex, and she literally blew our minds with her insight and advice, so we can't wait to read more!"— Cat and Nat "In a world where there is so much medical misinformation, a lack of research in women's sexual health, and very few doctors who specialize, Dr. Casperson is trying to tackle it all. She has made it her mission to help people better understand their minds and bodies and what gets them excited." — Rachel Rubin, MD, urologist and sexual medicine specialist "Kelly Casperson's approach to low sexual desire is relatable and no-nonsense, with a good dose of humor thrown in. She asks the questions we all want to know while giving the commentary we are all secretly thinking."— Jill Krapf, MD "Dr. Casperson is a godsend to my patients and students. She is the first provider I have heard tackle the difficult and misunderstood subject of female sexual function that makes a woman feel empowered rather than shamed. My students are rabid fans of her podcast and thank me constantly for the referral. She is revolutionizing women's sexual health and I am here for it!" — Mary Claire Haver, MD, FACOG, Founder of the Galveston Diet

Objev podobné jako You Are Not Broken - Kelly Casperson M.D.

''Powerful and poignant, this book is for anyone who has struggled with mental health challenges'' Lori Gottlieb''[An] invaluable book'' Andrew Solomon''A unique, hopeful, essential guide. You Are Not Alone is a treasure'' Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?Too many of us are confused, afraid and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, from dealing with logistical issues to handling the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father''s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.This book shares:Relatable first-person stories that illustrate the diversity of mental health journeysPractical guidance on dealing with mental health conditions, and navigating careResearch-based evidence on what treatments and approaches workInsight and advice from renowned clinical experts and practitioners

Objev podobné jako You Are Not Alone - Dr Ken Duckworth

''Powerful and poignant, this book is for anyone who has struggled with mental health challenges'' Lori Gottlieb''[An] invaluable book'' Andrew Solomon''A unique, hopeful, essential guide. You Are Not Alone is a treasure'' Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father''s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.

Objev podobné jako You Are Not Alone - Dr Ken Duckworth

Did you know that the word 'pup' can be used to describe many types of baby animals? See what happens when ten different animals claim that they are a pup and the others are not pups! With its generous splash of chaos and silliness, You Are Not a Pup! is a fun picture book that kids will enjoy reading aloud.

Objev podobné jako You Are Not a Pup! - Annaleise Byrd

So you think you’re self-aware? Think again! Most leaders believe themselves to be self-aware. But what does ‘self-awareness’ really mean? How is it different from self-knowledge or self-consciousness? Being self-aware starts with understanding what self-awareness is, so that’s where this book begins. It then goes on to explore why developing self-awareness is the route to developing deeper self-acceptance and self-connection, so that you can start to de-latch your self-worth and ego from outcomes, meaning that you become able to lead more powerfully through uncertainty. Leaders are increasingly facing ‘wicked problems’ in this VUCA world so this book is primarily written for them; it is also highly relevant for coaches supporting those leaders and for anyone who wants to develop self-awareness more effectively. The writing is underpinned and inspired by Julia Carden’s doctoral research into self-awareness and its role in the development of executive coaches, and includes questions and exercises for self-reflection to develop self-awareness at every step.

Objev podobné jako You Are Not As Self-Aware As You Think You Are - Julia Carden

NEW STATESMAN, THE TIMES AND EXPRESS BOOK OF THE YEAR 2023‘The friend you need when you’re grieving - full of heart and hope’ PHILIPPA PERRY‘Honest, warm and funny’ JULIA SAMUEL‘A game-changer’ DR KATHRYN MANNIXWhen Cariad Lloyd was just fifteen, she became the person-whose-dad-had-died; a mess of emotions and questions. She turned to the Five Stages of Grief model for guidance, but found its framework of loss was hard to reconcile with her messy and non-linear experience of grief.In this wise and witty guide to grieving, Cariad shares her road map – a collection of years of profound insights from experts and guests featured on her podcast, Griefcast – to remind us that you cannot do grief wrong. Wise, warm and downright funny, this book will show you that you''re not alone - and how to find peace on your grief journey.

Objev podobné jako You Are Not Alone - Cariad Lloyd

This powerful self-help book will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself.We are all affected by our early experiences – both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.As children, we''re dependent on those around us to meet our emotional needs for us – the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, and to break free from a life of unnecessary suffering. Doing so doesn''t just heal the impact of our past, it also helps us unlock our true potential in life.Childhood trauma will continue to trap us throughout our lives if we don''t seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.It''s Not Your Fault will help you to understand your trauma and heal its impact, build better boundaries and connect to your emotions to create healthy and fulfilling relationships.

Objev podobné jako It’s Not Your Fault - Alex Howard

'His joy from changing people's lives is so inspiring' DAVINA MCCALLOn a summer's day in 2023, Javeno Mclean was about to train a young girl called Kiera who was recovering from a brain tumour. After chemotherapy damaged her nerves, Kiera was unsure if she would ever be able to walk again. With a good feeling about Kiera's progress, Javeno decided to record her arrival...She gets out of the front passenger seat of a car without any help. She puts one hand on top of the door and one on the frame before pulling herself up. I'm encouraging her: 'Go on, K-Boogie!' Kiera steadies herself, gets her balance and walks across the pavement to J7. I'm next to her, but I didn't need to support her. She puts her hand on the door ... and opens it.The video has since been watched over 23 million times. After leaving professional sports to run fitness classes in the local community, Javeno realised he wanted to be a different kind of trainer. He envisioned a truly inclusive health centre: one where anybody could come and be empowered to soar, no matter what challenges they may be facing in life. This book is the story of how that vision became a reality, what it's taught Javeno about love, community and resilience. But mostly it's about the people who came through the door. Who, with their positivity, strength and determination to not to accept any limits placed on them, have made the health centre the magical place it is today and inspired millions around the globe.

Objev podobné jako You Are Not Your Limits - Javeno Mclean

The first mainstream book offering support to all those whose loved ones are experiencing mental health difficulties, written by an expert psychotherapist.

Objev podobné jako You Are Not Alone In This - Sophie Scott

Praise for NOW IT ALL MAKES SENSE:''Insightful and compassionate. This will help a lot of people'' Matt Haig''One of the most complete and moving accounts I''ve ever read... On behalf of all of us who grope toward understanding, thank you, Mr Partridge; thank you, thank you, thank you.'' Edward Hallowell, MD''Alex is rich, successful and an entertaining and concise communicator. Alex is also very ADHD. You want to read this book for all these reasons. It helps that it is short.'' Kate Spicer''Truly life changing. The perfect antidote for shame'' Samantha Hiew PhD, founder of ADHD Girls''A powerhouse of a book. Deeply validating'' Rich and Roxanne Pink (ADHD Love)This elegant hardcover guided journal is a compassionate, wise interactive companion to Now It All Makes Sense, the bestselling guide to living with an ADHD diagnosis from the host of ADHD Chatter, Alex Partridge. In Now It All Makes Sense, Alex Partridge ignited an outpouring of support and recognition from readers who saw themselves in his vulnerabilities, and his journey from shame to strength. Just as in his acclaimed podcast, ADHD Chatter, Alex is wonderful at distilling the essence of what it is to live with ADHD, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list, in a uniquely relatable and unashamedly honest way.This guided journal, for use daily, regularly, or when you remember (!) uses prompts and exercises to help you feel your way towards a place of understanding and self-acceptance. It gives practical takeaways as well as psychological insights, based not only on Alex''s lived experience, but also on the expertise of the very many clinicians and experts he has interviewed. Designed to encourage ongoing writing and reflection on your strengths as well as your struggles, this beautifully designed journal will sit alongside you at every step of the journey to remind you that you are not broken, and you were always enough.

Objev podobné jako Making ADHD Make Sense - Alex Partridge

*THE ORIGINAL BESTSELLING BOOK ON LEADERSHIP AND SUCCESS, BY THE GREATEST FOOTBALL MANAGER OF ALL TIME*''One of the World''s all-time great leaders'' Harvard Business School''The foundation for success'' Financial Times What readers are saying: ''Worth reading for anyone who wants to know how to succeed.'' ⭐⭐⭐⭐⭐''You will enjoy the book even if you are not a football lover.'' ⭐⭐⭐⭐⭐''One of the great leaders of the last century'' ⭐⭐⭐⭐⭐''A formula for getting the best from people'' ⭐⭐⭐⭐⭐__________What does it take to lead a team to world-class success over a sustained period of time?Sir Alex Ferguson is one of the few leaders who truly knows. In his 38 years in management, Sir Alex won an astonishing 49 trophies and helped grow Manchester United into one of the biggest commercial brands in the world. In this inspirational and straight-talking book, Sir Alex reveals the secrets behind his record-breaking career.Leading is structured around the key skills that Sir Alex values most highly. It includes subjects we immediately associate with his managerial style: Discipline, Control, Teamwork and Motivation. But it also addresses subjects that are less obvious but no less important when seeking success: Delegation, Data Analysis and Dealing with Failure.Written with the investor Sir Michael Moritz, a longstanding friend of Sir Alex, Leading is packed with insight, wisdom, humour and honesty. The individual stories inevitably concern themselves with football, and the phenomenal success that came along the way, but the lessons can be applied by anyone. Whether you run a business, teach in a classroom, or work in a small team, Leading will help you become a better leader.__________Perfect for fans of High Performance, Atomic Habits, Surrounded by Idiots and The Diary of a CEO

Objev podobné jako Leading - Alex Ferguson

Aged just 21, Alex Partridge founded UNILAD and LADBible, social news sites which now have a following of 100 million people around the globe. A legal case over ownership in 2017 tipped him over the edge of the cliff into alcoholism, triggering years of mental health issues until, aged 34, he was diagnosed with ADHD. Now it all makes sense.In his chart-topping podcast, ADHD Chatter, Alex has spoken to dozens of experts on ADHD and related conditions in a bid to understand and improve outcomes for the neurodiverse population - and this groundbreaking book brings them all together, for the first time, in one place. A blend of lived experience and expert insight, this deep dive into ADHD has the power to change your life. If you've ever wondered why you can't remember those critical appointments, how you can be hyper-focused one minute and down a YouTube rabbit-hole 30 seconds later, or why do people walk so slowly? then this relatable and unashamedly honest book is for you.Written with Alex's trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.

Objev podobné jako Now It All Makes Sense - Alex Partridge

Being a good mom isn''t about doing everything right to create a set of perfect trophy children--though every mom has felt the pressure to do just that and to do it all on her own. To ask for help feels like defeat. Yet when we try to do it all by our own strength, we end up depleted, lonely, and ineffective. Heather MacFadyen wants you to know that you are not meant to go it alone. Sharing her most vulnerable, hard mom moments, she shows how moms can be empowered by God, supported by others, and connected with their children. With encouragement and insight, she helps you foster the key relationships you need to be the mom you want to be.Whether you work or stay home, whether you have teenagers or babes in arms, you''ll find here a compassionate friend who wants the best--not just for your kids but for you.

Objev podobné jako Don`t Mom Alone – Growing the Relationships You Need to Be the Mom You Want to Be - Heather Macfadyen, Chrystal Hurst

''A magnificent, beautifully written memoir. Unsentimental but heartbreaking, the voice – true and clear. Brilliant.'' Nina StibbeIn 2014 I moved back to the United States after living abroad for fourteen years, my whole adult life, because my father was dying from cancer. Six weeks after I arrived in New York City, my father died. Six months after that I learned that I had inherited the gene that would cause me cancer too.When Jean Hannah Edelstein''s world overturned she was forced to confront some of the big questions in life: How do we cope with grief? How does living change when we realize we''re not invincible? Does knowing our likely fate make it harder or easier to face the future? How do you motivate yourself to go on your OkCupid date when you’re struggling with your own mortality?Written in her inimitable, wry and insightful voice, Jean Hannah Edelstein''s memoir is by turns heart-breaking, hopeful and yet also disarmingly funny. This Really Isn''t About You is a book about finding your way in life. Which is to say, it’s a book about discovering you are not really in control of that at all.

Objev podobné jako This Really Isn't About You - Jean Hannah Edelstein

From international poetry sensation Nikita Gill comes her highly anticipated YA debut These Are the Words: an empowering, feminist and beautifully illustrated poetry collection exploring all the things Nikita wished someone had told her when she was younger.Reclaim your agency. Discover your power. Find the words.Taking you on a journey through the seasons of the soul, in this collection Nikita gives you the words to help heal from your first breakup, to celebrate finding your family, to understand first love, to express your anger and your joy, to fight for what you believe in and to help you break some rules to be your truest self.Gorgeously illustrated throughout by Nikita herself and featuring seasonal astrological poetry, this collection is an achingly beautiful, stunningly warm and fearless expression of truth from one of the most influential and well-known voices in modern poetry.REMINDER FOR HEALINGYou do not owe anyone your forgiveness.The trees do not apologize to the wind that uproots them.The rocks do not apologize to the erosion by the sea.The stars do not apologize to the universewhen they are writhing and dying out.And you are not obligated to forgive anyonebut yourself.

Objev podobné jako These Are the Words - Gill Nikita

***THE SUNDAY TIMES BESTSELLING SERIES*** Whether you''ve read them all or whether you''re discovering Alex Gray''s bestselling series for the first time, BEFORE THE STORM will have you gripped until the final page. ''BEFORE THE STORM is classic Alex Gray - warm-hearted, atmospheric . . . with a very interesting twist'' ANN CLEEVES''An exciting procedural''SUNDAY TIMES''Another brilliant Lorimer adventure'' ***** Reader Review''Exciting and unexpected, I hope it''s not too long till the next one'' ***** Reader Review''Lorimer is up there with the best'' ***** Reader Review''Alex Gray returns with another belter'' THE HERALD__________________Your favourite Scottish detective is back with a brand new case, one that threatens to destroy everything. Inspector Daniel Kohi of the Zimbabwean police force returns home one night to find his worst nightmare has been realised. His family dead, his house destroyed, and in fear for his life, he is forced to flee the country he loves. Far away in Glasgow, DSI William Lorimer has his hands full. Christmas is approaching, the city is bustling, and whilst the homicide rate has been relatively low, something much darker is brewing. Counter-Terrorism have got wind of a plot, here in Lorimer''s native city, to carry out an unspeakable atrocity on Christmas Eve. They need someone with local knowledge to help them root it out and who better than the head of the Scottish Major Incidents Team. But the investigation is complicated by a spate of local murders, and by the rumours that someone is passing information to criminal organisations from inside the police force. Soon Lorimer finds himself in desperate need of assistance. Then he meets an extraordinary man - a refugee from Zimbabwe whose investigative skills are a match for Lorimer''s own . . .__________________Readers love Alex Gray ''Relentless and intriguing'' PETER MAY''Move over Rebus'' DAILY MAIL''Immensely exciting and atmospheric'' ALEXANDER MCCALL SMITH''Alex Gray''s great crime fiction series is one you can pick up at any stage and not feel lost . . complex, intriguing, tense'' Reader review''A fast-paced thriller with lots of twists and turns'' Reader review''Exciting, pacy, authentic'' ANGELA MARSONS''Convincing Glaswegian atmosphere and superior writing''THE TIMES''This series just gets better and better and everything still feels fresh. Highly recommended'' Reader review''Lorimer is without doubt my favourite detective'' Reader review''I have read every book in the series and each one has been a pleasure.'' Reader review''Alex Gray is a master storyteller'' Reader review

Objev podobné jako Before the Storm - Alex Gray

***Discover your next reading obsession with Alex Gray''s Sunday Times bestselling Scottish detective series*** ***Don''t miss the latest from Alex Gray. Book 20 in the Lorimer series, QUESTIONS FOR A DEAD MAN, is out now and Book 21, OUT OF DARKNESS, is available to pre-order.***Whether you''ve read them all or whether this is your first Lorimer novel, Before the Storm is perfect if you love Ian Rankin, Val McDermid and Ann Cleeves ''Before the Storm is classic Alex Gray - warm-hearted, atmospheric . . . with a very interesting twist'' ANN CLEEVES ''An exciting procedural'' SUNDAY TIMES ''Another brilliant Lorimer adventure'' ***** Reader Review''Exciting and unexpected, I hope it''s not too long till the next one'' ***** Reader Review''Lorimer is up there with the best'' ***** Reader Review''Alex Gray returns with another belter'' THE HERALD_______________Your favourite Scottish detective is back with a brand new case, one that threatens to destroy everything. Inspector Daniel Kohi of the Zimbabwean police force returns home one night to find his worst nightmare has been realised. His family dead, his house destroyed, and in fear for his life, he is forced to flee the country he loves. Far away in Glasgow, DSI William Lorimer has his hands full. Christmas is approaching, the city is bustling, and whilst the homicide rate has been relatively low, something much darker is brewing. Counter-Terrorism have got wind of a plot, here in Lorimer''s native city, to carry out an unspeakable atrocity on Christmas Eve. They need someone with local knowledge to help them root it out and who better than the head of the Scottish Major Incidents Team. But the investigation is complicated by a spate of local murders, and by the rumours that someone is passing information to criminal organisations from inside the police force. Soon Lorimer finds himself in desperate need of assistance. Then he meets an extraordinary man - a refugee from Zimbabwe whose investigative skills are a match for Lorimer''s own . . .__________________PRAISE FOR THE WILLIAM LORIMER SERIES''Immensely exciting and atmospheric'' ALEXANDER MCCALL SMITH''Move over Rebus'' DAILY MAIL ''Relentless and intriguing'' PETER MAY ''Convincing Glaswegian atmosphere and superior writing'' THE TIMES

Objev podobné jako Before the Storm - Alex Gray

A heart-tugging story of young love that transcends parallel worlds! To Every You I''ve Loved Before and To Me, The One Who Loved You (also from Seven Seas): two novels, one multiverse--and don''t miss the two anime films!In a world where people regularly travel between slightly different parallel universes, Takasaki Koyomi lives with his mother after his parentsÂ’ recent divorce. Awkward and studious, he has trouble making friends at his new school until his classmate Takigawa Kazune seeks him out. She claims that sheÂ’s moved here from another world where she and Takasaki are in love… but could he be the one whoÂ’s actually from a parallel world instead?To Every You I''ve Loved Before and To Me, The One Who Loved You are parallel universe novels by the same author and released on the same day. They can be read in either order to complement each other, and inspired a pair of anime films (also released on the same day).

Objev podobné jako To Every You I've Loved Before (Light Novel) - Yomoji Otono

Rabalux svítidlo nad obraz Picture light E14 T25 2x MAX 40W saténová chromová 3641Elegantní osvětlení pro vaše umělecká dílaSvítidlo nad obraz Rabalux Picture Light 3641 je ideální volbou pro decentní a zároveň účinné nasvícení obrazů, fotografií nebo plakátů. Saténově chromové provedení a čisté linie z něj činí univerzální doplněk nejen do moderních, ale i klasických interiérů. Kombinace robustního kovového těla a stylového designu podtrhuje kvalitu a dlouhou životnost.Vlastnosti a přednosti Typ: Osvětlení obrazů, standardní styl Patice: 2x E14 (zdroj není součástí balení) Příkon: max. 2 x 40 W (celkem 80 W) Rozměry: délka 364 mm, výška a hloubka 180 mm Barva: saténová chromová Materiál: kov Stupeň krytí: IP20 – určeno pro vnitřní použití Stupeň ochrany: I Napětí: 230 V, 50 Hz Hmotnost: 590 gProfesionální doporučeníDíky dvěma paticím E14 doporučuji použít moderní LED žárovky typu T25, které zajistí maximální úsporu energie a zároveň dlouhou životnost (až 30 000 hodin). Výsledkem bude rovnoměrně rozptýlené světlo, které zvýrazní každý detail vašeho obrazu, aniž by docházelo k nežádoucím odleskům či přehřívání.Proč si vybrat právě toto svítidlo? Ideální šířka pro nasvícení většiny běžných obrazů Elegantní vzhled pro každý interiér Snadná instalace na stěnu Možnost volby žárovky dle vlastních preferencí (teplota, intenzita světla)Trust badges & garance Záruka: 2 roky Certifikace: CE Doporučená životnost LED žárovky: až 30 000 hodin (při použití LED zdroje)FAQ Lze použít úsporné LED žárovky? Ano, svítidlo je plně kompatibilní s LED žárovkami se závitem E14. Pro maximální úsporu energie a minimální zahřívání doporučujeme použít LED typ T25. Je možné upravit směr svícení? Konstrukce svítidla umožňuje nasměrovat světlo přesně na požadované místo obrazu, což oceníte při zvýraznění detailů.Osvětlete své umění s elegancí a jistotou – Rabalux Picture Light 3641 je volbou, která podpoří krásu každého interiéru.

Objev podobné jako Rabalux svítidlo nad obraz Picture light E14 T25 2x MAX 40W saténová chromová 3641

Rabalux Picture light 3643 – Profesionální osvětlení obrazů v saténovém chromuRabalux Picture light 3643 je elegantní svítidlo navržené speciálně pro nasvícení obrazů, dekorací, zrcadel či jiných dominantních prvků interiéru. Díky svému standardnímu stylu a saténově chromovému provedení se hodí jak do moderních, tak i klasických prostor. Svítidlo je vyrobeno z kvalitního kovu, což zajišťuje dlouhou životnost a pevnost. S teplotou světla 2700 K nabízí příjemné, teplé bílé světlo a zvýrazní barevnost i detaily vašeho uměleckého díla.Vlastnosti a technické parametry Typ: Osvětlení obrazů Barva: Saténová chromová Materiál: Kov Zdroj světla: 2x G9 (součástí balení) Příkon: 2x 14 W (celkem 28 W) Světelný tok: 370 lm Barva světla: 2700 K (teplá bílá) Rozměry: Délka 293 mm, hloubka 180 mm, výška 100 mm Hmotnost: 510 g Stupeň krytí: IP20 (vhodné do interiéru) Stupeň ochrany: I Energetická třída: G Napětí: 230V, 50HzProč zvolit Rabalux Picture light 3643? Ideální pro profesionální osvětlení obrazů, fotografií či zrcadel Moderní a zároveň nadčasový design v saténově chromovém provedení Snadná montáž a univerzální využití v domácnostech, galeriích i kancelářích Součástí balení jsou již vhodné světelné zdroje G9Trust badges & garance Životnost: 2 000 hodin Záruka: 2 roky Certifikace: CEDoporučení architektaDopřejte svým obrazům a dekoracím dokonalé nasvícení, které podtrhne jejich krásu a umocní atmosféru interiéru. Saténový chrom navíc působí decentně a nenarušuje vnímání samotného díla. V případě potřeby doporučuji použít LED žárovky typu G9 s teplotou 2700–3000 K pro maximální úsporu a delší životnost.Nejčastější otázky (FAQ) Lze použít LED žárovky místo halogenových? Ano, svítidlo je kompatibilní s LED žárovkami s paticí G9, což umožní výrazně snížit spotřebu energie a prodloužit životnost celého svítidla. Je možné nastavovat směr svícení? Konstrukce svítidla umožňuje nasměrování světla přímo na obraz, což zvyšuje flexibilitu při instalaci.

Objev podobné jako Rabalux svítidlo nad obraz Picture light G9 2x MAX 40W 3643

Rabalux svítidlo nad obraz Picture light G9 2x MAX 40W 3644 – klasika v bronzovém odstínuHledáte perfektní osvětlení pro své obrazy či dekorativní prvky v interiéru? Rabalux Picture light G9 3644 je ideálním řešením pro všechny milovníky klasického stylu, kteří dbají na detailní nasvícení a zároveň na designovou čistotu. Toto svítidlo v bronzové povrchové úpravě dodá vašemu prostoru elegantní nadčasovost a podtrhne krásu vystavených děl.Hlavní výhody svítidla Rabalux Picture light 3644 Klasický design: Ideální k nasvícení obrazů, zrcadel či dekorací v tradičně zařízených interiérech. Precizní zpracování: Robustní kovové tělo v bronzovém provedení zajistí dlouhou životnost i bezproblémovou údržbu. Dva světelné zdroje G9: Optimální a rovnoměrné rozprostření světla po celé délce obrazu. Teplé bílé světlo (2700K): Vytváří příjemnou a útulnou atmosféru bez zkreslení barev vystavených děl. Snadná instalace: Kompaktní rozměry (délka 293 mm, hloubka 180 mm, výška 100 mm) vyhovují většině stěn i rámů.Technické parametry Příkon: 2x G9, max. 40W (součástí balení jsou žárovky 2x 28W, lze nahradit úspornými LED G9) Světelný tok: 370 lm Barva světla: 2700 K (teplá bílá) Životnost žárovek: 2000 h Stupeň krytí: IP20 (vhodné do interiéru) Energetická třída: G Materiál: kov Barva: bronzová Napětí: 230V, 50Hz Hmotnost: 510 g Stupeň ochrany: IDoporučení architektaToto svítidlo doporučuji zejména pro galerijní nasvícení, kde je důležité zvýraznit detail a barevnost obrazu bez rušivých stínů. Vhodné je také do chodeb, nad rodinné fotografie nebo do stylových pracovních koutů – všude tam, kde chcete vyniknout elegancí a účelností.Trust badges & garance Životnost světelného zdroje: 2 000 hodin Záruka: 2 roky Certifikace: CEFAQ – Často kladené dotazy Lze použít LED žárovky místo halogenových? Ano, svítidlo je kompatibilní se standardními G9 LED žárovkami. Ušetříte energii a prodloužíte životnost osvětlení. Je možné svítidlo zkracovat nebo naklápět? Závěs není určen ke zkracování, svítidlo však umožňuje základní naklopení pro ideální nasměrování světla na obraz.

Objev podobné jako Rabalux svítidlo nad obraz Picture light G9 2x MAX 40W 3644

It''s Not How Good You Are, It''s How Good You Want to Be is a handbook of how to succeed in the world: a pocket bible for the talented and timid alike to help make the unthinkable thinkable and the impossible possible.The world''s top advertising guru, Paul Arden, offers up his wisdom on issues as diverse as problem solving, responding to a brief, communicating, playing your cards right, making mistakes, and creativity - all endeavours that can be applied to aspects of modern life.This uplifting and humorous little book provides a unique insight into the world of advertising and is a quirky compilation of quotes, facts, pictures, wit and wisdom - all packed into easy-to-digest, bite-sized spreads. If you want to succeed in life or business, this book is a must.

Objev podobné jako It's Not How Good You Are, It's How Good You Want to Be - Paul Arden

Audiokniha MP3 - autor Dr. Jakub Tencl, čte Dr. Jakub Tencl You are the Light, and that's indestructible truthIt has been said that man shall not live off of bread alone. All people need food for the soul. Dr. Jakub Tencl takes the reader on a spiritual journey and challenges previous interpretations of the realm of the unknown. “The Mystery of Life" contains 12 Chapters that expound on Jakub's personal experiences and spiritual growth.Dr. Jakub Tencl started his spiritual journey at an early age. His earliest memories of spiritual exploration came to him through dreams. Jakub first saw his death in a dream at a young age, and that dream dramatically altered the course of his life. He became an avid researcher of spirituality.Jakub’s lifelong search for truth led him down many paths. He obtained a deeper understanding of love, and cultivated his mind to exploring the horizons. Meditation became his guiding post to awareness. His daily meditations became a...

Objev podobné jako You are the Light, and that's indestructible truth ()

Brutal battles and terrifying trenches await in this look at the life of World War One soldiers!It's August 1914. You are 16-year-old Tommy Atkins, living in London. Set against a backdrop of the war just broken out in Europe, find out what your life was like after joining up and being sent to the trenches.From sharing your bed with rats and lice to a diet of bully beef, bread and biscuits, discover why you really wouldn't want to be a soldier living in a trench during World War One. The ever-popular You Wouldn't Want to Be series transports readers to the grisliest times and places in history. The first-person narrative approach puts the reader in the shoes of some of the most unfortunate people ever to have lived.Humorous cartoon-style illustrations bring the characters to life, while informative captions, timelines and maps explain processes or chronological events. Perfect for history enthusiasts!

Objev podobné jako You Wouldn't Want To Be In The Trenches In World War One! - Alex Woolf, Woolf, Alex

A smart, irreverent, and accessible guide to thinking more deeply about how religion permeates and shapes the world around us –and why you need to understand the work it''s doingReligion lurks in the floorboards of our daily lives, whether we want it to or not. A departure from more traditional approaches to "Religion 101," Religion Is Not Done with You gives thought-provoking context to the basics of religious studies by challenging readers to consider the origins of their assumptions about religion and broaden their perspectives on what religion is and does.Religion scholars and Keeping It 101 podcast duo Ilyse Morgenstein Fuerst and Megan Goodwin offer their straightforward, plainspoken overviews of religious studies theory: that religion is what people do (not just beliefs or individual practices); that people are complicated and messy and constantly changing, which means religion is also complicated and messy and constantly changing; that religion shapes what choices you get to make. Choices like what you can learn in school; how your government works; what kind of options you have (or increasingly don’t have) in caring for your own body.Sure, you have the choice to participate in religion or not. But how you make that choice builds on your entire personal history, your connection to communities and regions, and the systems that surround you. All of which have been shaped by religion.Religion is systems and structures and assumptions we didn’t create or choose – and, to be honest, we might not even like or agree with. You can feel however you want to feel about religion, but religion is shaping your world whether you like it or not. And if you don’t like how religion is shaping our world? This book might just be your first step in diagnosing the problems and agitating for positive change. Even if you are done with religion, religion is not done with you.

Objev podobné jako Religion Is Not Done with You - Ilyse Morgenstein Fuerst, Megan Goodwin

A fun, flirty teen debut from Wattpad phenom Alex Light about a fake relationship and real love. Perfect for Jenny Han fans.ItÂ’s been years since seventeen-year-old Becca Hart believed in true love. But when her former best friend teases her for not having had a boyfriend, Becca impulsively pretends sheÂ’s been secretly seeing someone.Brett Wells has it all. As captain of the football team and one of the most popular guys in his school, he should have no problem finding someone to date, but heÂ’s always been more focused on his future than who to bring to prom.When he overhears BeccaÂ’s lie, Brett decides to step in and be the mystery guy. ItÂ’s the perfect solution: he gets people off his back for not having a meaningful relationship and she can keep up the ruse that sheÂ’s got a boyfriend.Acting like the perfect couple isnÂ’t easy, though, especially when you barely know the other person. But with Becca still picking up the pieces from when her world was blown apart years ago and Brett just barely holding his together now, they begin to realize they have more in common than they ever could have imagined.When the line between what is pretend and what is real begins to blur, they''re forced to answer the question: Is this fake romance the realest thing in either of their lives?

Objev podobné jako The Upside of Falling - Light Alex

THE #1 NEW YORK TIMES BESTSELLER EVERYONE IS TALKING ABOUT! FIVE MILLION COPIES SOLD!The first ever self-development book to help millions of people around the globe transform their lives using humour, irreverence and the occasional swear word - now updated and expanded for its 10th anniversary with a brand-new foreword, reader''s guide, and more! YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON''T WANT TO GET BUSTED DOING IT In this refreshingly entertaining how-to guide, bestselling author and success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, loving yet firm kicks in the rear and easy-to-implement exercises to help you: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want- Shift your energy and attract what you desire.- Create a life you totally love. And create it NOW- Make some damn money already. The kind you''ve never made before.By the end of You Are a Badass, you''ll understand why you are how you are, how to love what you can''t change, how to change what you don''t love, and how to use The Force to kick some serious ass.SEE WHAT REVIEWERS ARE SAYING ABOUT YOU ARE A BADASS:⭐⭐⭐⭐⭐ "Literally sings off the pages to me and my life"⭐⭐⭐⭐⭐ "I laughed out loud every 2 minutes, I had lightbulbs going off from the first page"⭐⭐⭐⭐⭐ "Even half way through, I started to make some serious changes and big decisions... I refuse to live the mundane, office cubicle, 9-5, ''drift through life'' kind of lifestyle."ALSO OUT NOW: YOU ARE A BADASS AT MAKING MONEYBADASS HABITSYOU ARE A BADASS EVERYDAY

Objev podobné jako You Are a Badass - Jen Sincerová

It’s Not You, It’s Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave. This book is for every woman over 40 who is suffering needlessly. If you''re stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you''ve tried diets, slimming pills or excessive workouts – and nothing has worked – then it''s for you. You may have been to see your doctor and been told you are ‘normal’ for your age, or been offered medication.With little help or advice available, many women are left to ‘just get on with it’. But when a woman is not at her best, it’s not just her that suffers - the impact on her families, friends, partners and colleagues can be devastating.This book is your lifeline. It not only explains what’s happening to you, it lets you know it’s not your fault. You''re not going crazy and there is help out there!Hormone imbalances start to happen from the age of 35 and can last up to final menopause and beyond. The good news is that hormones respond really well to some love and attention! Simple tweaks to diet and lifestyle can have dramatic and long-lasting effects, including renewed energy, loss of stubborn fat, balanced moods and cycles, flatter stomach, better sleep, and a clear head.As one of Nicki''s clients put it, “I didn’t realise how lost I was until the fog lifted!”

Objev podobné jako It's Not You, It's Your Hormones! - Nicki Williams

The definitive reflection of what it is to be a dog owner/parent, from dog park politics to inevitable messes and all the fun and love in between. Written and illustrated by two of The New Yorker magazine's best-loved cartoonists, You're Not a Real Dog Owner Until... is a must for any dog lover.This book presents a delightful collection of observations about having a dog from award-winning comedian/cartoonist duo Scott Dooley and Jason Chatfield. These hilarious cartoons pair New Yorker-style illustrations with relatable details about having a dog. For example, you're not a real dog owner until... You have to nix the word "walk" from your vocabulary as if it holds dark magical powers. There are dog park friends who you only know by their dog’s name. You've had to mediate a cease-fire between your dog and the Roomba. Your dog has "protected you loudly" from thousands of "potential intruders" who've dared to walk past your front door (Most often during Zoom calls). Your dog eats a healthier, more balanced and nutrient-rich diet than you have ever eaten in your life. You have a voice you only use with your dog You also have a voice for your dog. A cross between The Far Side and For Dummies, this series offers insights into worlds we live in, whether it's where you live, what you love or even who you are, the "You're Not a Real..." series let's you know you're not alone in doing things some may think are crazy that are totally normal to you and your tribe!

Objev podobné jako You're Not a Real Dog Owner Until… - Jason Chatfield, Scott Dooley

A Publisher''s Weekly and ECPA bestsellerYou don''t have to live disconnected from yourself or from God.Have you ever felt unseen, unwanted, or unworthy? If so, you''re not crazy. You''ve been told lies your whole life. From the beginning of time, the enemy has been fighting against you knowing who you really are, so you never live the full life you were created to live. But there is good news…There is a way to know who you really are, and live like it, every single day. It''s shockingly practical, down-to-earth, and tangible. While Jesus was on earth, He lived a lifestyle of rhythms that helped Him fight the lies of the enemy. Through His habits, we will discover a roadmap to living lighter, and living as who we really are.In You Are More Than You''ve Been Told, spoken word artist and bestselling author Hosanna Wong unveils a fresh approach to spiritual disciplines as the practical ways we can stay connected to God and to our true selves. She will help youidentify the lies that have held you back and uncover important truths about who you are and have always been,discover tangible tools to help you heal from deep wounds and see God in the most tender places of your story, andunlock four key rhythms that will help you be free of burdens you were never meant to carry.You are more than what people have said about you. You are more than what you have done and what''s been done to you. It turns out—You will know who you really are when you spend real time with the One who knows you the best. Let this practical roadmap show you how.

Objev podobné jako You Are More Than You've Been Told - Hosanna Wong

Who are you? Why are you, you? What kind of person do you want to be? You Are A Global Citizen challenges us to take a deeper look at our role as global citizens, from the armchair traveller to the frequent flyer and everyone in between, providing a springboard for us to understand the world and other cultures by first understanding ourselves. This uniquely accessible guided journal ignites your inner curiosity and encourages self-discovery through thought-provoking questions about the cultures you have experienced - including your own - all while helping you become a more inquisitive, aware, observant, and engaged world citizen. Whether you've never left home, are studying at university, looking to live and move abroad, or simply eager to explore your own identity within a global society, You Are A Global Citizen will help you understand how the outside world impacts what's going on inside your mind, and vice versa.In three sections covering your origins, your internal environment and your external environment, with space for reflection at the beginning and end, Damon Dominique, pioneer of the modern day social media travel scene and star of countless popular You Tube travel vlogs and documentaries, shares his insights and stories from a decade of globetrotting, guiding you through questions such as, 'Would you be happy if you knew you had to live in your hometown for the rest of your life?', 'What culture or country do you remember romanticizing about as a kid?', and 'How do you feel about a global language?', with the ultimate goal of encouraging you to consider the fundamental questions about who you are, what culture is and what it means to live in a global society, beyond the borders of our minds and countries.

Objev podobné jako You Are A Global Citizen - Damon Dominique

FROM THE #1 NEW YORK TIMES BESTSELLING AUTHOR OF YOU ARE A BADASS, A LIFE-CHANGING GUIDE TO MAKING THE KIND OF MONEY YOU''VE ONLY EVER DREAMED OFYou Are a Badass at Making Money will launch you past the fears and stumbling blocks that have kept financial success beyond your reach. Jen Sincero went from living in a converted garage to traveling the world in 5-star luxury in a matter of years, and knows all too well the layers of BS one can get wrapped up in around money, as well as what it takes to dig your way out. In this funny and practical book she goes in-depth on how powerful our thoughts are and how our bank accounts are mirrors for our beliefs about money. YOU ARE A BADASS AT MAKING MONEY combines laugh out loud comedy with life-changing concepts, all boiled down into manageable, bite-sized tips so that YOU can put them into practice and get life changing results.Learn to:- Uncover what''s holding you back from making money - Give your doubts, fears, and excuses the heave-ho - Relate to money in a new (and lucrative) way - Shake up the cocktail of creation - Tap into your natural ability to grow rich - Shape your reality-stop playing victim to circumstance - Get as wealthy as you wanna be"This book truly crystallizes the concept that financial abundance is an inside job - in that it all begins with your mindset - and Sincero gets serious (in the funniest ways possible) about helping you identify your particular limiting beliefs surrounding money." PopSugar SEE WHAT REVIEWERS ARE SAYING ABOUT YOU ARE A BADASS AT MAKING MONEY:⭐⭐⭐⭐⭐ "Awesome book"⭐⭐⭐⭐⭐ "Loved this book - perfect for helping you adapt your mindset and making immediate changes"⭐⭐⭐⭐⭐ "I loved it and it''s already making a difference to my bottom line"ALSO AVAILABLE:YOU ARE A BADASSBADASS HABITSYOU ARE A BADASS EVERYDAY

Objev podobné jako You Are a Badass at Making Money - Jen Sincerová

Find your way to awesome with this brilliant toolkit of goals, plans and challenges! Boys and girls everywhere have been discovering that they can be awesome thanks to bestselling author Matthew Syed. Now he''s created an interactive journal full of life hacks, challenges and activities to give kids the confidence to come up with their own plan of action to be the best they can be. Because, with the right mindset, you really CAN do (almost) anything, whether you want to supercharge your maths, try out for the team or be the first person to walk on Mars. Whether setting out their goals, planning the best practice ever, keeping calm with breathing exercises or making paper aeroplanes to understand marginal gains, readers will love the brilliant activities in The You Are Awesome Journal. This is the perfect toolkit for anyone who dreams big - and who wants to make those dreams come true.Praise for YOU ARE AWESOME: ''Great book for young children about determination, resilience, self-confidence.'' - Phil Neville, former England footballer and head coach of England Women''I have lost track of the number of people recommending YOU ARE AWESOME by Matthew Syed. An accessible, practical approach to helping kids develop a growth mindset.'' - The Bookseller''An awesome book about becoming awesome. How inspiring it is to know that there''s a path to awesomeness and that anyone - absolutely anyone - can go down that path. This book shows you how.'' - Professor Carol Dweck, Professor of Psychology, Stanford University''Grab yourselves a copy folks, this is wonderful and insightful.'' - Author Giles Paley-Phillips''I read YOU ARE AWESOME in one go, and then read it again! It answered so many questions I had about how to get better at some of the things I struggle with. It has stories of how others have been successful and makes you feel that you can do it too. After reading YOU ARE AWESOME I''ve changed how I approach difficult things. I''ve told all my friends to read it!'' - Freddie, age 10''I loved this book. YOU ARE AWESOME really builds your confidence and shows you how the right mindset can help you achieve your dreams. It shows that you have to be brave, prepare for failure and have self-belief. I will definitely be using some of the principles in this book to tackle some everyday challenges and other bigger ones too. A definite must read for anyone who wants to achieve more with their lives and build their confidence.'' - Ella, age 13

Objev podobné jako The You Are Awesome Journal - Matthew Syed

You are who you are today because of a million tiny moments. It''s hard to say which moments are responsible for your tendency to cancel plans, what initiated a weird habit or why your go-to comfort food as a kid was a ketchup-and-mustard sandwich, but sometimes you only need to spend a little time reflecting in order to unearth these connections between past and present.In this illustrated journal, artist, Siobhan Gallagher, will jog your memory and encourage self-reflection with fun and engaging prompts, such as:·What is something (or someone) you can''t believe you ever liked?·In the museum of your life, what moment was so important that it would need to be represented by a life-sized diorama?·If you could bottle up your childhood, what would it smell like? (Chocolate-scented marker pens? Grandma''s house?)·Draw and label all the things you''ve lost that you wish you''d found.With plenty of room to write and reflect, WHO DO YOU THINK YOU ARE? will help you examine your past to understand the unique and fascinating timeline that made you into the person you are today.

Objev podobné jako Who Do You Think You are? - Siobhan Gallagher

In an odd twist of fate, two of the Demon Lord’s generals have entered the service of the Faulks mansion. Surely Routa can finally take a break and enjoy his pampered pooch life, right…? Of course not. Elizabeth, aka Drills, is coming over for a playdate with Lady Mary, but she’s not alone. The recent spike in magical activity within Feltbelk Forest has caught the attention of the Hero Alstera, who has come to investigate. What a lucky break! Now Routa can leave the suppression of the Demon Lord’s army to Alstera and loaf around to his heart’s content! …Or so he thinks. Apparently, the Hero has a nasty reputation as a merciless monster hunter, so it’s up to Routa to keep his forest friends safe!

Objev podobné jako Woof Woof Story: I Told You to Turn Me Into a Pampered Pooch, Not Fenrir!, Vol. 5 (light novel) - Kochimo Inumajin

Do you feel like you''re on the sidelines in God''s grand design? Like there''s a role waiting for you, but you just can''t quite grasp it? Many of us long to make a meaningful impact with our lives, You Are Called shares how.You Are Called is a spiritual enrichment guide expanding on Bevere''s message in "X: Multiply Your God Given Potential and is filled with in-text interactive questions for personal reflection, self-evaluation, and strong personal engagement with what the Bible says about our gifts, our calling, our purpose, and our rewards.In You Are Called, John Bevere relies on a careful exploration of Scripture and uses powerful stories to help you think differently about your calling and why it’s so important to God. You''ll unlock the secrets to living with purpose and passion! Inside you''ll discover. . .You are called by God as much as anyone is.God''s grace empowers you for a destiny in life that''s beyond your natural ability.Embrace your unique giftings and learn to operate in them for true effectiveness.Your calling is greater than your natural ability. The more impossible your challenges, the more God''s grace will be manifested.The world needs what you have: your God-given gifts.Carefully and biblically, this book defines and portrays gifts, calling, and purpose, and how all these come together, by God''s grace and guidance, to lead us faithfully on our life''s unique calling. Quite surprisingly—and liberatingly—for many, John probes the teaching of Jesus to show us that faithfulness to our calling and purpose requires that we multiply our giftedness. This concept is clearly taught in a way that motivates readers to move beyond being a mere spectator in God''s kingdom.Find your role, live your calling, make your mark! You Are Called empowers you to break free from inaction, aimlessness or wrong priorities—and to step into your true purpose with confidence.

Objev podobné jako You Are Called - John Bevere

Be proud of who you are with the help of these inspirational quotes and empowering affirmationsIf you''re feeling down or need some encouragement, this pocket-sized book of positive quotes and powerful affirmations will help show you how great you are. These inspiring words are here to remind you that there is no one quite like you, and your uniqueness is what makes you amazing.Filled with sage insights from ancient philosophers and sound advice from modern superstars, You Are So Awesome is packed with a wealth of wise words to lift your spirits. Open this uplifting collection of quotes and affirmations on any page and find mood-boosting words to get you through your day, such as:- You are worthy of a wonderful life- Be yourself and it can''t go wrong- You have the power to change your story- Embrace your flaws and turn them into your strengthsFeel empowered to take charge of your life with this beautiful book and celebrate how incredible and awesome you are.

Objev podobné jako You Are So Awesome - Summersdale Publishers

You are loved when you win the race.You are loved when you don''t.You are loved when you brush your teeth.You are loved when you won''t.You are loved all the days and nights,in sunshine and in rain.And if you forget, put your hand on your heartand feel the love again.This beautiful and timely book affirms and reassures children that they are loved, no matter what.''A bright, cheerful book exploring the power of unconditional love.'' Maggie Dent, bestselling author and parenting specialist.

Objev podobné jako You are Loved - Liv Downing

Nástěnná lampa - s žárovkou G9, příkon 28 W, výška 10 cm, šířka 18 cm, materiál: kov, IP20 Uvítáte perfektní osvětlení pro interiér domu či garáž? V takové situaci by vám neměla uniknout nástěnná lampa RABALUX. Materiálem konstrukce svítidla je kov. Při procesu výroby byla opatřena stupněm krytí IP20. Do svítidla pasuje libovolná žárovka s paticí G9 o maximálním příkonu 28 W. Bezpochyby oceníte 2 žárovky, které jsou součástí balení. Není tak zapotřebí pořizovat je zvlášť. Rozměry zajisté potřebujete znát k bezproblémové instalaci. U nabízeného modelu se stanovily na 18 × 30 × 10 cm. Pro správnou funkčnost potřebujete připojení do elektrické sítě. Významné parametry lampy na stěnu Rabalux - Obrazové svítidlo PICTURE LIGHT 2xG9/28W/230V Je konstruována k umístění v interiéru Materiálem této lampy na stěnu je kov Nástěnné světlo RABALUX disponuje stupněm krytí IP20 Vstupní napětí dělá 230 V V konstrukci této lampy naleznete patici G9 V balení se nachází celkem 2...

Objev podobné jako Rabalux - Obrazové svítidlo PICTURE LIGHT 2xG9/28W/230V (64563)

It's hard to know what is possible until you start. You have to be able to dream big and be prepared to work towards your dreams. Good things take time. I've achieved a lot, but it didn't come in one go - big things rarely happen overnight, and good things rarely happen as if by magic . . . Marcus Rashford is famous worldwide for his skills both on-and-off the pitch - but before he was a Manchester United and England footballer, and long before he started his inspiring campaign to end child food poverty, he was just an average kid from Wythenshawe, South Manchester. Now, Marcus Rashford MBE wants to show YOU how to achieve your dreams, in this positive and inspiring guide-for-life. No matter who you are and no matter where you come from, every single person in the world has the potential to be a champion. In You Are a Champion, the nation's favourite footballer gives you the tools you need to reach your full potential, showing you how to be the very BEST version of yourself you can be. Written with journalist Carl Anka, this empowering guide is packed full of stories from Marcus's own life, brilliant advice and top-tips from performance psychologist Katie Warriner. Perfect for readers who need to hear that they already are champions - they just might not know it yet. It shows kids how to: - Be comfortable with who you are - you can't be a champion until you're happy being you! - Dream big - Practise like a champion - good things take hard work and time - Get out of your comfort zone and learn from your mistakes - Navigate adversity in a positive way - Find your team - Use your voice and stand up for others - Never stop learning

Objev podobné jako You Are a Champion - Marcus Rashford

'Laugh out loud funny - and you'll learn lots too!' - Adam Kay, author of Kay's Anatomy'If I had had such a book when I was 10 or 11, I might well have set my sights on becoming a geneticist or some kind of biologist...' - Stephen FryWho do you think you are?Have you ever thought about who you might be related to? What if we told you that you were related to EXTRAORDINARY EMPERORS, GREAT KINGS and MAGNIFICENT QUEENS?Well, your majesty, you are. In fact, everyone is. And geneticist Adam Rutherford is here to tell you how.Come on an extraordinary adventure through millions of years of human history where you will learn the story of our species from evolution to dinosaurs to YOU! You will meet kings and queens, Pharaohs and Vikings, and see just how far and wide humans have migrated around the world. You'll discover why we're related to a super cheesy man and that no matter what skin colour you have, language you speak or place you are from - we all share the same small pool of ancestors. Armed with a deeper understanding of science and history, readers will learn how to dismantle common myths of who we really are - like what race is, where we come from, and what it means to be human.Mind-boggling, entertaining and illuminating, this is the epic story of you and everyone who has ever lived!'A BRILLIANT book about biology and belonging. Packed to its covers with fascinating facts, science and joy; I have a ten year old son who will LOVE this book.' - Dr Alice Roberts, author of The Incredible Human Journey'Funny, silly and utterly rigorous - a book that will inspire awe and wonder in all that read it. It stands a better chance of making the world a better place than any book I've read recently.' - Dr Chris van Tulleken, author of the Operation Ouch series and the recent bestseller, Ultra Processed People

Objev podobné jako Where Are You Really From? - Adam Rutherford

A funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, "Why has everyone found love except me?" You're not the only one. Great relationships don't just appear in our lives - they're the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one.But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes.But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You'll learn: What's holding you back in dating (and how to break the pattern) What really matters in a long-term partner (and what really doesn't) How to overcome the perils of online dating (and make the apps work for you) How to meet more people in real life (while doing activities you love) How to make dates fun again (so they stop feeling like job interviews) Why "the spark" is a myth (but you'll find love anyway) This data-driven, step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

Objev podobné jako How to Not Die Alone: The Surprising Science That Will Help You Find Love - Logan Ury

This is the hardback edition: the paperback edition of You Are Here is out now''David Nicholls''s most satisfying love story yet . . . it''s a romantic comedy full of longing and doubt that hits the sweet spot between pathos and bathos. Nicholls puts the reader into a perfect, pleasurable mood''SUNDAY TIMES, The 18 best novels of the year''Nicholls not only beautifully evokes quintessential British landscapes, but also maps a will-they-or-won''t-they love story between two midlifers (fans will be reminded of One Day''s Dexter and Emma) . . . Rest assured, you''ll be very invested in a happy ending''INDEPENDENT, Best new books to read in 2024''Witty and moving at the same time, it''s a figurative and literal journey that might even have you hunting for your walking boots''GQ, Best books of 2024''Nobody writes a love story quite like David Nicholls and I thought You Are Here was even better than One Day''RED, Best books of the year''Written with charm and wit, it even made me consider walking the Northumberland Coast Path''JACQUELINE WILSON, SPECTATOR''A comforting antidote to the grimness of our grim world''GUARDIAN''Nicholls''s knack for warm characters, funny dialogue and superb scene-setting is as spot-on as ever''DAILY MAIL''A great comic novel . . . The reader becomes so invested in the outcome of this romance that it makes the whole world shimmer with a kind of secret possibility''OBSERVER''A novel that will make you feel terrific''FINANCIAL TIMES''Few contemporary writers make characters feel as human as David Nicholls does''BBC.com''The irresistible feel of a classic romance''MAIL ON SUNDAY''Romantic, funny and hopeful''DOLLY ALDERTON, author of Good MaterialThe new novel by the author of One Day, now a major Netflix seriesWinner of the Books Are My Bag Readers Award for Fiction 2024Shortlisted for the Bollinger Everyman Wodehouse Prize for comic fiction 2024Sometimes you need to get lost to find your wayMarnie is stuck. Stuck working alone in her London flat, stuck battling the long afternoons and a life that often feels like it''s passing her by.Michael is coming undone. Reeling from his wife''s departure, increasingly reclusive, taking himself on long, solitary walks across the moors and fells. When a persistent mutual friend and some very English weather conspire to bring them together, Marnie and Michael suddenly find themselves alone on the most epic of walks and on the precipice of a new friendship.But can they survive the journey?A new love story by beloved bestseller David Nicholls, You Are Here is a novel of first encounters, second chances and finding the way home.ONE OF BRITAIN''S MOST ACCLAIMED WRITERS ''One of the most astute chroniclers of England as it is now'' FINANCIAL TIMES ''An uncanny ability to make us laugh out loud, but also care passionately about his characters'' DAILY TELEGRAPH ''Nicholls writes with such tender precision about love'' THE TIMES ''No one else writes novels that are both relatable and revelatory in the way he does'' EVENING STANDARD ''Genuinely brilliant'' NEW STATESMANDavid Nicholls, You Are Here Number 1 Sunday Times bestseller May 2024 (UK)

Objev podobné jako You Are Here - David Nicholls

Are You a Hungry Monster? is a hilarious interactive picture book that will have readers giggling and laughing along, as monster creates his legendary snack recipe! Are you feeling hungry? Do you like eating raggedy old socks and lots of earwax? No? So you’re not a hungry monster! Wait... you ARE hungry? But you like pasta, cookies AND fruit? GROSS! Can you resist the ‘delicious’ feast monster has made for you?Children will love playing along with the book as this lovable monster invites them to share his favourite snacks.From talented Guilherme Karsten, the creator of the popular Are You a Monster? (winner of the BookTrust Storytime Prize 2024)Direct and engaging approach, gets kids fully involved with the storyThe go-to book for all snack-loving kids!Kids get to join in with this stupendously silly story and play their monstrous part, and by the end all little monsters will be giggling at the explosive end!

Objev podobné jako Are You a Hungry Monster? - Guilherme Karsten

Find the inspiration you need to embrace your next adventure in life with confidence.It can be difficult and scary to take that first step into your future and surrender to the unknown. This illustrated collection of poetry and essays will empower you to strike out on your journey with courage and grace, drawing on invaluable lessons from nature.In You Are Only Just Beginning, popular Instagram poet and bestselling author Morgan Harper Nichols reimagines the classic heroine''s journey—from the very first call to adventure, through trials, hardships, and new relationships, all the way back home—and offers key lessons and affirmations to encourage and equip you every step of the way.As you travel your own journey of self-discovery, you''re invited to:Cultivate the courage you need to follow your passionsDevelop curiosity about the natural world around youFind comfort and inspiration for the inevitable trials on your journeyReflect on how your past has prepared youStep out in wonder and faith, knowing there is more for you Morgan''s signature art fills every page of You Are Only Just Beginning, making it a gorgeous addition to your bedside or coffee table. This is a beautiful and empowering gift to give yourself or others for birthdays, holidays, graduations, or New Year''s—any time there''s a new beginning ahead.You cannot control all of what''s to come, but You Are Only Just Beginning will help you see that what you need for the journey ahead is already embedded in the world around you. Come and find the courage to honor your soul''s divine cravings—to step out in faith knowing that goodness and Grace are never far away. The unknown waits for you and now is the time to go.Follow Morgan on Instagram @morganharpernicols (along with her millions of followers), and look for more beautiful, thought-provoking poetry in her other collections:All Along You Were BloomingHow Far You Have Come

Objev podobné jako You Are Only Just Beginning - Morgan Harper Nichols

NEW YORK TIMES BESTSELLER • From Grammy-winning pop star Ciara and Super Bowl champ Russell Wilson comes a story to inspire young readers to see value in themselves, be brave, and go after their biggest dreams—now as a board book! Why not you? Amazing you! You’re a winner! You’re so strong! You are perfect and important—you and all your gifts belong!We all have big dreams! Sometimes it’s hard to imagine our big dreams coming true. But what if someone saw all the amazing and spectacular parts of us—our winning smiles, our fancy feet, our warm hearts—and asked, “Why not you?”Whether it’s becoming a football player or a pop star or the president or a scientist: Why not you?In this new, more durable format—perfect for babies and toddlers— superstars Ciara and Russell Wilson encourage little ones to achieve their dreams, no matter how outrageous they may seem. It’s a lyrical celebration of self-esteem, perseverance, and daring to shoot for the stars.

Objev podobné jako Why Not You? - Ciara, Russell Wilson

For anyone who has ever had trouble staying motivated while trailblazing towards success, YOU ARE A BADASS EVERY DAY is the concise, crystal clear companion which will keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero''s iconic books YOU ARE A BADASS and YOU ARE A BADASS AT MAKING MONEY going. Owning your power to ascend to badassery is just the first step in creating the life you deserve--YOU ARE A BADASS EVERY DAY is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals.

Objev podobné jako You Are a Badass Every Day - Jen Sincerová

Remind dad that he’s doing a great job (at least compared to the likes of pop culture and historical dads, like Darth Vader and Pharaoh Akhenaten) with this perfect gift for every father from the New York Times bestselling author of There Are Moms Way Worse Than You. Following up on the success of Glenn Boozan’s viral gift book, There Are Moms Way Worse Than You: Irrefutable Proof that You Are Indeed a Fantastic Parent, the dad’s companion book sets out to prove to dads all over the world that, however bad they think they are at parenting, there are dads way worse. While Moms Way Worse highlighted creatures across the animal kingdom who are terrible at parenting, Dads Way Worse showcases fictional dads (and their parenting failures) across history and in popular culture. What dad would think he’s doing poorly when compared to Jack from The Shining, Tywin Lannister from Game of Thrones, or…Walter White from Breaking Bad?: It’s fine if at a barbecue, your “Grill Dad” skills are greenAs long as what you’re cooking isn’t methamphetamine! Or Darth Vader: Oops! Forgot their bathtime? Mess up a mid-day snack?Better than a cauterizing light saber attack. The pages include plenty of Easter eggs for the true pop-culture nerds and history buffs, plus an informative and hilarious appendix that expands on the faults and foibles of the dads featured within. Boozan’s rhymed couplets, paired with Witte’s clever illustrations, make There Are Dads Way Worse Than You the perfect gift for fathers with a great sense of humor and a penchant for pop culture. You might not make the Guinness Book for parenting the best—But even so, your kid believes you’re better than the rest.

Objev podobné jako There Are Dads Way Worse Than You - Glenn Boozan

Who Do You Think You Are? meets You Choose! in this inclusive picture book that opens up discussions about what makes us who we are.Perfect for ages 3+, this is a joyful celebration of all the pieces, places and people that make us who we are. It is a wonderful way to get children thinking about and learning about their own families, and also opening up discussions about all of the other pieces that come together to make us all unique: from our friends and food we eat, to activities we get up to and the places we go.Children will enjoy finding out more about themselves and their families, and thinking about other families and friends who are similar or different to their own.How do you do! Have you come far?WHO DO YOU ACTUALLY THINK THAT YOU ARE?What’s going on? What’s this about?Just turn the page, we’re going to find out!Turn the pages of this book and discover all the things that make you YOU!Smriti Halls is published in over 30 languages and has written several award winning picture books. Shortlisted for Children''s Illustrated Book of the Year and The British Book Awards 2021.

Objev podobné jako Who Are You? - Smriti Halls