when sadness comes to call eva eland

Winner of the Klaus Flugge Prize 2020 and the V&A Book Cover Award 2020!When Sadness arrives, try not to be afraid: give it a name, listen to it and spend some time together. Maybe all it wants is to know that it’s welcome. This beautiful debut by author-illustrator talent Eva Eland takes a poignant but uplifting look at dealing with sadness.''In an age where the pressure to be permanently happy can be overwhelming, this book oozes empathy and empowers young readers to understand their emotions.'' - Storytime Magazine''This poignant picture book helps children to recognise and understand difficult emotions... A contemplative and ultimately uplifting tale, which will be a welcome addition to any home or school bookshelf.'' - Booktrust''Packs an emotional punch, showing our littlest readers ways to acknowledge and manage sadness.'' - Sunday Independent, Best Books of 2019

Objev podobné jako When Sadness Comes to Call - Eva Eland

Winner of the Klaus Flugge Prize and the V&A Book Cover Award, now as a collectible small hardback perfect for gifting.When Sadness arrives, try not to be afraid: give it a name, listen to it and spend some time together. Maybe all it wants is to know that it’s welcome. This beautiful debut by author-illustrator talent Eva Eland takes a poignant but uplifting look at dealing with sadness.Also available: a mini-hardback of the second book in the series, Where Happiness Begins.''In an age where the pressure to be permanently happy can be overwhelming, this book oozes empathy and empowers young readers to understand their emotions'' Storytime Magazine''Poignant . . . helps children to recognise and understand difficult emotions. A contemplative and ultimately uplifting tale'' Booktrust''Packs an emotional punch, showing our littlest readers ways to acknowledge and manage sadness'' Sunday Independent, Best Books of 2019

Objev podobné jako When Sadness Comes to Call - Eva Eland

A young boy’s relationship with his struggling dad is strained when he is forced to choose between playing football and quality time in this sensitively told story from award-winning writer Tony Bradman.Daniel had a hard time when his parents split up and his dad started working abroad. He had to move and start at a new school, but things changed for the better when he started playing football for the Haybrook Rockets. This season the team are in with a chance of winning the Championship, but just as things are looking up for Daniel his dad comes back and the only time he can meet up is a Saturday morning – when Daniel plays football. He doesn’t want to let his dad or his team down, so what is Daniel going to do?Particularly suitable for readers aged 9+ with a reading age of 8.

Objev podobné jako When Saturday Comes - Tony Bradman

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Eminent yoga teachers Richard Freeman and Mary Taylor explore essential lessons from The Bhagavad Gita to reveal a practical guide for living in today''s complex world.The Bhagavad Gita is one of the most influential and widely recognized ancient texts in Indian epic literature. Through the telling of the story and its many different philosophical teachings, the text provides deep insight into how to meet life''s inevitable challenges while remaining open, clear, and compassionate. It offers modern day wisdom seekers a framework for understanding our core beliefs and who we really are--revealing the fact that healthy relationships to others and the world are essential to living a full, compassionate, balanced life. Richard Freeman and Mary Taylor, both deeply respected yogic teachers, offer a practical, immediately relevant interpretation that emphasizes self-reflection and waking up in our modern world.Following the traditional sequence of teachings in The Bhagavad Gita--from its opening scene in which Arjuna finds himself in the middle of a battlefield, hesitating and trapped between opposing sides, torn by his dharma and confused by the various paths of action he might choose in the process of awakening--Freeman and Taylor interweave insight into how these classic teachings are relevant for modern readers struggling ... Unknown localization key: "more"

Objev podobné jako When Love Comes to Light - Richard Freeman, Mary Tyler

Cordelia knows her mother is unusual.Their house doesn't have any doors between rooms-there are no secrets in this house! Cordelia isn't allowed to have a single friend. Unless you count Falada, her mother's beautiful white horse. The only time Cordelia feels truly free is on her daily rides with him.But more than a few quirks set her mother apart. Other parents can't force their daughters to be silent and motionless-obedient-for hours or days on end. Other mothers aren't . . . sorcerers.After a suspicious death in their small town, Cordelia's mother insists they leave in the middle of the night, riding away together on Falada's back, leaving behind all Cordelia has ever known. They arrive at the remote country manor of a wealthy older man, the Squire, and his unwed sister, Hester. Cordelia's mother intends to lure the Squire into marriage.Cordelia knows this can only be bad news for the bumbling gentleman and his kind, intelligent sister. And indeed Hester sees the way Cordelia shrinks away from her mother. How the young girl sits eerily still at dinner every night.Hester knows that to save her brother from bewitchment and to rescue the terrified Cordelia, she will have to face down ... Unknown localization key: "more"

Objev podobné jako A Sorceress Comes to Call - T. Kingfisher

An explosive expose of a firm whose work has made your world more unequal, more corrupt and more dangerous. McKinsey & Company have earned billions consulting for almost every major corporation in the world - and countless governments, including yours. Shielded by NDAs, their practices have remained hidden - until now.In this propulsive investigation, prize-winning journalists Walt Bogdanich and Michael Forsythe reveal the disturbing reality. McKinsey's work includes ruthless cuts to the NHS, troubleshooting for Big Oil, incentivising the prescription of opioids, executing Trump's immigration policies (the ones that put children in cages) as well as advising some of the world's most unsavoury despots. 'A story of secrecy, delusion and untold harm' OBSERVER'Makes you so angry...the evidence the authors winkle out is astonishing' SUNDAY TIMES 'Panoramic, meticulously reported and ultimately devastating' PATRICK RADDEN KEEFE'A harrowing account of decades of dishonourable exploits' ECONOMIST

Objev podobné jako When McKinsey Comes to Town - Walt Bogdanich, Michael Forsythe

Grandma is coming to play, and Mollie can’t wait. What might they get up to?

Objev podobné jako When Grandma Comes to Play - Niki Wahapa

A Hollywood legend. A legacy of secrets. An epic and emotional novel about forgiveness, fame, family, and truly unconditional love by the bestselling author of When We Were Enemies.Christie’s auction house, Beverly Hills. The effects of Hollywood icon Vivian Snow are up for bid. In the collection is a set of hand-drawn postcards spanning six decades. The sender is Antonio Trombello, a soldier, POW, priest, and Vivian’s confidant. Each postcard sheds new light on a deeply private woman the public only thinks it knows.It’s World War II. Vivian is a USO showgirl traveling the world when her husband goes AWOL, disappears, and is presumed dead. Facing increasing suspicion, she leans on her dear friend Father Trombello for support. He’s her confessor, her savior, the elusive love of her life, and when it comes to her husband’s death, the keeper of Vivian’s secrets.As Vivian rises from canteen dream girl to starlet to bona fide legend, she navigates the highs and lows of Hollywood, new romances, and tumultuous family relationships—all in the shadow of her past and the guilt, unmet longing, and buried truths that could still upend the lives of everyone she loves.

Objev podobné jako When We Chased the Light - Emily Bleeker

From the international no.1 bestselling author ...''This twist-a-minute thriller has it all.'' Karin Slaughter''A twisty-turny psycho-thriller with a plot and characters that won''t let you go. Lisa Gardner is at the top of her game!'' Kathy Reichs''When You See Me is another rocket-fuel-propelled thriller from Lisa Gardner.'' Gregg Hurwitz _____________A body is found in the hills - but the truth still lies buried ...In a small town in the Deep South, Flora Dane is part of a task force committed to hunting down every last trace of notorious serial kidnapper Jacob Ness. As his last victim, imprisoned by Ness in a small box for over a year, she knew him better than most. Even after his death, his evil still lingers.But this is the kind of town that doesn''t take kindly to strangers asking questions.The kind of town where dark secrets lurk just beneath the surface.The kind of town she might not leave alive.Featuring Detective D.D. Warren and FBI Special Agent Kimberley Quincy_____________Readers love WHEN YOU SEE ME ...***** ''This is one of those books I want to tell everyone to read. Just say READ IT. End of Story.''***** ''I have never ever read anything so beautiful.''***** ''A fantastic nail ... Unknown localization key: "more"

Objev podobné jako When You See Me - Lisa Gardnerová

Stalking in a winter wonderland... Jewelry designer Sloane dreams of launching her own custom line—but she needs a Christmas miracle to pull it off.With traditional banks turning her down left and right, she can’t resist when a mysterious stranger offers her a lifeline. I see what she creates in those stolen moments when she thinks no one’s watching. I see everything.There's a darkness at her core and I will unravel her until I find it. Reclusive billionaire Cole Asher offers to fly Sloane out to an ultra-luxurious Swiss resort for a meeting. Reluctantly, she agrees—only to realize she’s met him once before in a New York bar.She is crucial to my plans, and I need her close. She insists that we keep things professional, and I comply. But soon she will realize that every line is blurred when it comes to her and me.Cole offers to back her company—but there’s a cost. To secure his investment, Sloane must move into his Manhattan penthouse, where she’ll complete her first round of designs for him to review before Christmas. Sloane throws herself into her work, yet soon the attraction between her and Cole becomes undeniable.As the city sparkles with Christmas splendor from ... Unknown localization key: "more"

Objev podobné jako He Knows When You're Awake - Hensley Alta

The brilliant new novel from the author of The Last Summer of the Water Strider ‘A sharp and very funny portrait of a brash era which is also a surprisingly tender take on flawed masculinity.’ Sarah Hughes, i paper ‘What a terrific novel - wickedly sharp, wildly entertaining - I was gripped from start to finish. With its twisty plots and interwoven characters it paints a vivid portrait of a crucial decade. It's laugh-out-loud funny, too. And with property porn thrown in, what's not to like’ Deborah MoggachMillennium Eve and six people gather on a London rooftop. Recently married, Frankie Blue watches with his wife, Veronica, as the sky above the Thames explodes into a kaleidoscope of light. His childhood companion, Colin, ineptly flirts with Roxy, an unlikely first date, while another old friend, Nodge, newly ‘out’, hides his insecurities from his waspish boyfriend. New Labour are at their zenith. The economy booms, awash with cheap credit. The arrival of the smartphone heralds the sudden and vast expansion of social media. Mass immigration from Eastern Europe leave many unsettled while religious extremism threatens violent conflict. An estate agent in a property boom, Frankie is focused simply on getting rich. But ... Unknown localization key: "more"

Objev podobné jako When We Were Rich - Tim Lott

The development of information technology has made it possible to collect large amounts of spatial data on a daily basis. It is of enormous significance when it comes to discovering implicit, non-trivial and potentially valuable information from this spatial data. Spatial co-location patterns reveal the distribution rules of spatial features, which can be valuable for application users. This book provides commercial software developers with proven and effective algorithms for detecting and filtering these implicit patterns, and includes easily implemented pseudocode for all the algorithms. Furthermore, it offers a basis for further research in this promising field.Preference-based co-location pattern mining refers to mining constrained or condensed co-location patterns instead of mining all prevalent co-location patterns. Based on the authors'' recent research, the book highlights techniques for solving a range of problems in this context, including maximal co-location pattern mining, closed co-location pattern mining, top-k co-location pattern mining, non-redundant co-location pattern mining, dominant co-location pattern mining, high utility co-location pattern mining, user-preferred co-location pattern mining, and similarity measures between spatial co-location patterns.Presenting a systematic, mathematical study of preference-based spatial co-location pattern mining, this book can be used both as a textbook for those new to the topic and as a reference resource ... Unknown localization key: "more"

Objev podobné jako Preference-based Spatial Co-location Pattern Mining - Lihua Zhou, Yuan Fang, Lizhen Wang

Kniha - autor Katy Milkman, 272 stran, anglicky, pevná bez přebalu lesklá Set audacious goals. Foster good habits. Create social support. You’ve surely heard this advice before. If you’ve ever tried to change — to boost exercise or healthy eating, to prevent missed deadlines or kick-start savings — then you know there are thousands of apps, books, and YouTube videos promising guidance. And yet, you’re still not where you want to be. This trailblazing book explains why. Milkman discovered a crucial thing many of us get wrong: our strategy. Change comes when you understand what’s standing between you and success and tailor your solution to that roadblock. Through engaging stories and examples from Milkman’s cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you: Why timing can be everything when it comes to making a change How to turn temptation and inertia...

Objev podobné jako How to Change: The Science of Self-Improvement (0593332598)

In this highly anticipated companion to the New York Times bestseller and Reese Witherspoon x Hello Sunshine Book Club YA Pick A Cuban Girl’s Guide to Tea and Tomorrow, Flora Maxwell heads to Miami to find a path for her future . . . and finds her heart along the way. ‘Swoony, delicious and heartfelt. Every page feels like a warm hug.’ Emma Lord, author of Tweet Cute ‘Exactly the kind of love story I love most’ Jenna Evans Welch, author of Love & Gelato Winchester has always been home for Flora, but when her mother dies, Flora feels untethered. Her family expects her to apply to university and take a larger role in their tea-shop business, but Flora isn’t so sure. More than ever, she’s the chaotic 'hurricane' in her household, and she doesn’t always know how to manage her stormy emotions. So she decides to escape to Miami without telling anyone – especially her longtime friend Gordon Wallace. But Flora’s tropical change of scenery doesn't cast away her self-doubt. When it comes to university, she has no idea which passions she should follow. That’s also true in romance. Flora’s summer abroad lands her in the flashbulb world of ... Unknown localization key: "more"

Objev podobné jako A British Girl's Guide to Hurricanes and Heartbreak - Laura Taylor Namey

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book ... Unknown localization key: "more"

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

"I want to be upfront with you. No surprises, no secrets. I want you, Eva.And I think you might be it for me."Romance novelist Eva Merrill is a hot mess running from her past. She doesn't mind telling a fib or two to protect her secrets and her family. It's too bad that she moved to the nosiest small town in the world with Sheriff Sexy—the tall, built, human lie detector.He's showing way too much interest in her and treating every conversation like it's an interrogation. Maybe that's because she accidentally showed him her boobs in the middle of downtown Blue Moon. Or maybe it's because he thinks she's about to commit a crime.It's definitely not that he's attracted to her. That only happens in her novels. Donovan Cardona loves his nice, quiet hometown, and he's got some pretty strong feelings when it comes to a certain klutzy redhead too.But his gut says she's hiding something. Just when he starts to peel back those layers to get to the naked truth, the entire town loses its collective mind—and inhibitions. Can he save the girl from her past and the town from itself?

Objev podobné jako Holding on to Chaos - Lucy Score

Brilliantly whimsical yet oddly informative, TheOatmeal.com is an entertainment site full of comics, quizzes, and stories. Matthew Inman, creator of TheOatmeal.com, is a king of all trades when it comes to the Web. He writes, draws, and codes everything on the site, and his viral marketing skills make the site a huge success. How to Tell If Your Cat Is Plotting to Kill You is a very funny, creative selection of comics, facts, and instructional guides, which all stem from the creative wonderland at TheOatmeal.com. The book will be designed to create suspense/anticipation with page turns analogous to the experience of scrolling down through the panels on the website. For example, `Cat vs. Internet` will use page turns to draw out the reader's anticipation of what the crafty kitty might do next to get attention from his Internet-fixated owner. Other favourite cat comics include `How to Pet a Kitty,` `The Bobcats,` and `17 Things Worth Knowing About Your Cat.` A pull-out poster will be included at the back of the book.

Objev podobné jako How to Tell If Your Cat Is Plotting to Kill You - Matthew Inman, The Oatmeal

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone ... Unknown localization key: "more"

Objev podobné jako The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson

'[A] belting debut . . . This is high-concept, high-octane, hi-jinks and I'm here for it' Maz Evans ‘This original read is dark, funny and gripping’ heat, Book of the WeekHow to Kill Your Family meets The Power in this entertaining and thought-provoking read, that asks: If you had the power between life and death, what would you do? Thea has a secret. She can tell how long someone has left to live just by touching them. Not only that, but she can transfer life from one person to another – something she finds out the hard way when her best friend Ruth suffers a fatal head injury on a night out. Desperate to save her, Thea touches the arm of the man responsible when he comes to check if Ruth is all right. As Ruth comes to, the man quietly slumps to the ground, dead. Thea realises that she has a godlike power: but despite deciding to use her ability for good, she can’t help but sometimes use it for her own benefit. Boss annoying her at work? She can take some life from them and give it as a tip to her masseuse for a great job. Creating ... Unknown localization key: "more"

Objev podobné jako An Ethical Guide To Murder - Jenny Morris

THE SUNDAY TIMES BESTSELLER''Charlotte gave me the confidence and knowledge to love every single step of the weaning journey'' Joe Wicks''Charlotte really is a font of knowledge when it comes to weaning.''Jools Oliver''We''ve loved Charlotte''s approach to weaning. Skye loves her food and we are so grateful for that!''Ella MillsThe easy weaning plan to ensure your baby becomes a happy and adventurous little eater.In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently.Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you''ll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy.Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.

Objev podobné jako How to Wean Your Baby - Charlotte Stirling-Reed

Letters from a longed-for pet provide comfort and entertainment for a lonely boy in a heartfelt and gently humorous tale from bestselling author Piers Torday.Jamie is in hospital waiting for a life-changing operation. And to make a difficult time even harder, he’s fallen out with his dad and refuses to speak to him when he comes to visit.To keep his spirits up, nurse Shirley suggests he writes a letter to the dog he desperately wants to adopt from the local dog home. But imagine his surprise when Dog writes back!Particularly suitable for readers aged 9+ with a reading age of 8.

Objev podobné jako Letters to a Dog - Piers Torday

Who has the most power to stop and prevent bullying? Teachers? Parents? The Principal of the Universe? No, no, and no way! When it comes to changing bullying behavior, nobody has more power than upstanders-all the people who see bullying or know it''s happening . . . and decide to do something about it. How strong are upstanders? Stronger than a snarling seventh grader. More powerful than a petty put-down. Able to delete Internet rumors with a single click. When BYstanders choose to act as UPstanders, they are real superheroes!With full-color cartoons and humorous, kid-friendly text, Stand Up to Bullying! teaches kids how to safely take a stand against bullying, support kids who are targeted, and spread the word that bullying is not cool-it''s cruel. The power to end bullying starts with one person: you.

Objev podobné jako Stand Up to Bullying! - Elizabeth Verdick, Phyllis Kaufman Goodstein

Tola may be small, but she''s very determined!Too Small Tola lives in a flat in Lagos with her sister, Moji, who is very clever, her brother, Dapo, who is very fast, and Grandmummy, who is very bossy. One day Tola discovers the secret of multiplication and division. She is so happy!But then there is news of a deadly virus, and news of lockdown too. Moji goes away to live and study with her teacher and Dapo goes off to live and work with his boss. Grandmummy cannot go out to work so Tola does instead.Tola goes to live with a wealthy couple, the Diamonds. She cleans and washes and scrubs, scrubs, scrubs. She befriends the other workers too. But she soon learns that even the wealthy Dimonds have problems of their own. And when it comes to solving them, Tola proves once again how kind and clever, mighty and resourceful she truly is.

Objev podobné jako Too Small Tola Gets Tough - Atinuke

Parenting can be chaos, a flurry of trial and error, problem-solving, and tears (of difficulty but also of joy!). Katy Elphinstone, an autistic parent who''s experienced herself the wonders and the challenges of raising two children, one of whom is autistic, has taken notes on the ''do''s'' and ''dont''s'' of parenting when it comes to neurodivergent children.Supportive and refreshingly direct, Katy''s advice can be tailored to you and your child''s needs. We know there isn''t a ''one size fits all'' guide to parenting! There''s also space to write your thoughts down and organise those tips that work for you.With advice on all the day-to-day experiences such as preparing for school, venturing out to a new place, making friends, and even posing the question, ''Can screentime be a positive?'', Neurofabulous is the ultimate guide that gives you everything you need to ensure that you and your child thrive.

Objev podobné jako How to Raise Happy Neurofabulous Children - Katy Elphinstone

Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Objev podobné jako Eat Your Way To Lower Cholesterol - Ian Marber, Dr Laura Corr, Dr Sarah Schenker

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Objev podobné jako The Complete Guide to Sports Nutrition (9th Edition) - Anita Bean

The title might sound like a bold statement, but you really will be able to garden by the end of this book. Whether you are a budding botanist or just aspire to have greener fingers, this book will hold your ''horticultural hand'' and guide you gently through the principles of gardening. Whether you have a tiny courtyard or something a bit bigger, this book will share everything you need to know to create your own patch of horticultural heaven. With 12 easy-to-follow chapters that explore all the basics of successful, stress-free gardening including assessing and designing your garden, how to grow fruit and vegetables, plant maintenance, propagation, lawns and container garden. The 15 step-by-step techniques will teach you how to sow seeds, prune shrubs, cut a hedge, mow a lawn and even how to design your own outside space, plus so much more. Just as important, the book explains how to garden sustainably and encourage wildlife, so that you can make informed decisions when it comes to creating and maintaining your garden.

Objev podobné jako RHS You Will Be Able to Garden By the End of This Book - Simon Akeroyd

Stop your top talent from walking out the door.Employees have a sea of options when it comes to where and how they work, and if they''re not getting what they want, they''ll move on. If the threat of having your top performers working for the competition isn''t bad enough, high turnover can inflict serious financial and emotional costs on your company.The HBR Guide to Retaining Your Best People offers concrete advice and tactics to keep valuable employees engaged and loyal to your organization. You''ll discover how to meet their intrinsic needs, create opportunities for career development, and build a workplace where they want to excel.You''ll learn how to:Uncover the real reasons employees quitDiscover the elements of work your people value mostEnsure your team feels seen, heard, and appreciatedKeep your employees learning and growingAdjust how your people work in order to offer flexibility and avoid burnoutIdentify where your retention strategies fall short—and fix themArm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Objev podobné jako HBR Guide to Retaining Your Best People - Harvard Business Review

Megumi is an all-star athlete, but she''s a failure when it comes to physics class. And she can''t concentrate on her tennis matches when she''s worried about the questions she missed on the big test! Luckily for her, she befriends Ryota, a patient physics geek who uses real-world examples to help her understand classical mechanics and improve her tennis game in the process! In The Manga Guide to Physics, you''ll follow alongside Megumi as she learns about the physics of everyday objects like roller skates, slingshots, braking cars, and tennis serves. In no time, you''ll master tough concepts like momentum and impulse, parabolic motion, and the relationship between force, mass, and acceleration. You''ll also learn how to: Apply Newton''s three laws of motion to real-life problems Determine how objects will move after a collision Draw vector diagrams and simplify complex problems using trigonometry Calculate how an object''s kinetic energy changes as its potential energy increases If you''re mystified by the basics of physics or you just need a refresher, The Manga Guide to Physics will get you up to speed in a lively, quirky, and practical way.

Objev podobné jako The Manga Guide to Physics - Hideo Nitta

The essential day-to-day guide for training for and nailing your first marathon.‘Chris is a mad keen runner. I hope this book inspires others to get out and do it.’ Sir Mo Farah‘WHEN IT COMES TO RUNNING A MARATHON, IT’S NOT ACTUALLY ABOUT MAKING IT TO THE FINISH LINE, IT’S ABOUT HAVING THE GUTS TO MAKE IT TO THE START LINE.’In this beautifully designed and not-at-all scary marathon training guide, Chris Evans breaks down how we can all get ourselves off our sofas, up on our feet and onto that start line. And all in just 119 days!Fizzing with energy, great tips and hard-won experience, this is the perfect guide for anyone keen to take up their own marathon challenge, and to change their lives forever.

Objev podobné jako 119 Days to Go - Evans Chris

“All hurricane and heart and deep family roots.” —Jenna Evans Welch, New York Times bestselling author of Love & Gelato and Spells for Lost Things In this highly anticipated companion to the New York Times bestseller and Reese Witherspoon x Hello Sunshine Book Club YA Pick A Cuban Girl’s Guide to Tea and Tomorrow, Flora Maxwell heads to Miami to find a path for her future…and finds her heart along the way. Winchester, England, has always been home for Flora, but when her mother dies after a long illness, Flora feels untethered. Her family expects her to apply to university and take a larger role in their tea-shop business, but Flora isn’t so sure. More than ever, she’s the chaotic “hurricane” in her household, and she doesn’t always know how to manage her stormy emotions. So she decides to escape to Miami without telling anyone—especially her longtime friend Gordon Wallace. But Flora’s tropical change of scenery doesn’t cast away her self-doubt. When it comes to university, she has no idea which passions she should follow. That’s also true in romance. Flora’s summer abroad lands her in the flashbulb world of teen influencer Baz Marín, a Miami Cuban who shares her ... Unknown localization key: "more"

Objev podobné jako British Girl's Guide to Hurricanes and Heartbreak - Laura Taylor Namey

It is no secret that women are increasingly controlling wealth. Estimates suggest that women control more than 50% of all wealth and growing. Importantly, 95% of women will be their family’s primary financial decision maker at some point in their lives. Yet recent studies show that Millennial women are deferring financial and investing decisions at a greater pace than Baby Boomer women. Targeted to all women “with a clear recognition that though the objectives and needs of this vast segment may not necessarily be homogeneous, women share common challenges when it comes to investing, this book provides clear instruction and a series of Intelligent Investing Rules for women to live by, especially in these times with sticky and persistent inflation and rising interest rates.   The Women’s Guide to Successful Investing demonstrates how women can develop the knowledge and skills required to accumulate wealth and build an investmentportfolio for the long term. Providing proven wealth accumulation strategies, tailored advice, and a comprehensive market analysis, this second edition is a must-read for female investors who want to master volatile markets with long-term success. Written by a female CEO, CIO, and investment manager whose career has spanned 38 years, the book ... Unknown localization key: "more"

Objev podobné jako The Women's Guide to Successful Investing - Nancy Tengler

How to Kill Your Family meets The Power in this entertaining and thought-provoking read, that asks: If you had the power between life and death, what would you do? Thea has a secret. She can tell how long someone has left to live just by touching them. Not only that, but she can transfer life from one person to another – something she finds out the hard way when her best friend Ruth suffers a fatal head injury on a night out. Desperate to save her, Thea touches the arm of the man responsible when he comes to check if Ruth is all right. As Ruth comes to, the man quietly slumps to the ground, dead. Thea realises that she has a godlike power: but despite deciding to use her ability for good, she can’t help but sometimes use it for her own benefit. Boss annoying her at work? She can take some life from them and give it as a tip to her masseuse for a great job. Creating an ‘Ethical Guide to Murder’ helps Thea to focus her new-found skills. But as she embarks on her mission to punish the wicked and give the deserving more time, she ... Unknown localization key: "more"

Objev podobné jako An Ethical Guide To Murder - Jenny Morris

"The Cynic''s Guide to Wine, by Sunny Hodge… is one of the best wine books I have read in a long while." — Yorkshire Post"All in all it''s a very useful and enjoyable read..." — LifeMuch of what is written about wine, whether in wine books, on bottle labels or in the Sunday supplements uses language that gives wine an air of mystery. While compelling and enticing for the consumer this can also lead to confusion regarding the science of wine as well as fear on the part of the inexperienced wine drinker of ‘getting wine wrong’. In The Cynic’s Guide to Wine Sunny Hodge strips wine back to its basic science and unravels the facts behind wine flavours, showing readers a clear path through the verbiage. The text takes in elements of horticulture, soil science, botany and sensory science as well as oenology and is provided in bite-sized chunks aimed at the curious non-scientist. This is a straightforward and eye-opening book for anybody who has ever wanted to question the stories told around wine but was afraid to ask. The wine book all novice wine drinkers need: strips away the pretension and explains what really matters when it comes ... Unknown localization key: "more"

Objev podobné jako The Cynic's Guide to Wine - Sunny Hodge

The role of men is critical when it comes to preventing sexual assault.Gordon Braxton was in his second year of college before anybody bothered to speak to him about sexual violence, despite the fact that he already knew friends and family members that had survived a sexual assault. Unfortunately, this is a common experience as many young men and boys, especially Black boys, do not have an opportunity to discuss their views on sexual violence and what role they might play in preventing it. Empowering Black Boys to Challenge Rape Culture supports the training of a rising generation by providing commentary from an experienced educator, an overview of existing research and preventative techniques, and insight into young men''s perspectives on violence. The result is a powerful new perspective on violence prevention--the first to focus on Black boys and to be written by a Black male author.The most critical lesson that boys need to learn is that they have an essential role to play in preventing sexual violence. So many of them accept this violence as beyond their control when they could be valuable agents of change. More and more parents and mentors of boys are coming to address sexual violence ... Unknown localization key: "more"

Objev podobné jako Empowering Black Boys to Challenge Rape Culture - Gordon Braxton

Part DIY vegan beauty how-to, part cookbook, and part self-improvement manifesto, The Compassionate Chick''s Guide to Beauty showcases non-toxic, rejuvenating and restorative skin care and beauty products that you can whip up in your kitchen with simple ingredients for pennies per treatment. Why spend $40 on a facial mask or $8 on a package of organic facial wipes when you can make these products yourself for just a dollar or two. With Sunny''s witty, whimsical, edgy and inspirational style, easy-to-follow instructions plus step-by-step photos that detail how to make and use the products, this book is a delight to read. The recipes are easy, inexpensive and provide real beauty results. Everything you need to know about making your own vegan cosmetics is here -- from the benefits of going vegan and why it''s important to only use products that haven''t been animal tested to a complete list of what you''ll need to get started from the ingredients to the equipment. And then of course, there are over 115 recipes that will make you feel fantastic from head to toe. You''ll discover how to take care of your skin the right way. Included are recipes for normal, oily, combo, dry and ... Unknown localization key: "more"

Objev podobné jako The Compassionate Chick's Guide to DIY Beauty - Chrystle Fiedler, Sunny Subramanian

A Waterstones Best Popular Science Book of 2023''Delightfully clear and vivid to read...A splendid book! Philip Pullman''Absolutely fascinating'' James O''Brien''An exceptional book - readable, funny and more needed than ever'' Dr Chris van Tulleken, bestselling author of Ultra-Processed People· Are you more likely to become a professional footballer if your surname is Ball?· How can you be one hundred per cent sure you will win a bet?· Why did so many Pompeiians stay put while Mount Vesuvius was erupting?· How do you prevent a nuclear war?Ever since the dawn of human civilisation, we have been trying to make predictions about what''s in store for us. We do this on a personal level, so that we can get on with our lives efficiently (should I hang my laundry out to dry, or will it rain?). But we also have to predict on a much larger scale, often for the good of our broader society (how can we spot economic downturns or prevent terrorist attacks?). For just as long, we have been getting it wrong. From religious oracles to weather forecasters, and from politicians to economists, we are subjected to poor predictions all the time. Our job is to separate the good ... Unknown localization key: "more"

Objev podobné jako How to Expect the Unexpected - Kit Yates

THE INSTANT NEW YORK TIMES BESTSELLER A “whip-smart” (USA TODAY) exploration of the dangers of binary thinking and how it threatens to take over our institutions, relationships, and freedoms—alongside hilarious and illustrative personal stories from New York Times bestselling author Kat Timpf. We’ve become a society of non-thinkers. After all, we’ve largely limited ourselves to just two options when it comes to complex issues. As an independent, libertarian voter who has spent the last ten years at Fox News, Kat has faced this phenomenon too many times to count. She’s learned that surprising things can happen when you refuse to choose a team, especially when you work at a place some people call an existential threat to America. Binary thinking is much more than just the enemy of critical thinking, it’s also an immediate danger to our political discourse, our institutions, our way of consuming news, our relationships, our creativity, and even to our freedoms. All too often, we will let a single difference in viewpoint, an assumption, or an association be enough to write off another person entirely. We miss out on opportunities to connect and collaborate, all while the people in power benefit from our division. Through humorous ... Unknown localization key: "more"

Objev podobné jako I Used to Like You Until... - Kat Timpf

When it comes to ''The Excludables'', it is time to shake up the debate.Students who are excluded from school, and society, are at a higher risk of being incarcerated. They are more likely to have mental health difficulties, special educational needs, live in poverty, have social care involvement and they disproportionately come from certain ethnic groups. This book pulls on all those threads using up to date research and establishes a deeper understanding of how and why these things affect school behaviours. The factors that lead to exclusion are complex, and this book meets that challenge head on, including the kinds of “crunchy bits” that are usually avoided at all costs, such as children who are high in callous-unemotional traits, and trauma-informed approaches in prison education.Written by an experienced educator and behaviour consultant, this book steps away from the worn-out discourse that surrounds behaviour in schools, and away from the notion that educators are the only relevant experts. Get ready to explore genetics, bias, epistemic trust, and the human stress-response system; all examined through the lens of the realities of behavioural challenge faced by educators every day.This is a read that will confront everyone in some way.

Objev podobné jako The Excludables: From mainstream classroom to prison education – understanding the children we exclude and why - Kat Stern

From the author of the hit Men to Avoid in Art and Life and Friends to Keep in Art and Life comes a collection of all-too-familiar unsolicited advice parents receive on the daily.From in-laws and other parents to complete strangers and even your own kids—when it comes to parenting, everyone's a critic. Against the classic backdrop of fine art, bestselling author Nicole Tersigni's Parenting Advice to Ignore in Art and Life pokes fun at the many "experts" who think they know more than you about your own children. Utterly (and unfortunately) relatable and hilarious as ever, Tersigni's spot-on captions provide a much-needed laugh for anyone who has had the pleasure of parenting and the pain of having a stranger tell you to put a hat on your baby. BESTSELLING AUTHOR: Nicole Tersigni broke the Internet with her first book, the hit success Men to Avoid in Art and Life based on her hysterical Twitter feed. After following up with the whip-smart celebration of female friendships, Friends to Keep in Art and Life, Tersigni is back with a parenting humor book like no other! A HILARIOUS GIFT FOR MOMS & DADS: Whether gifting for expecting parents, new parents, or experienced parents ... Unknown localization key: "more"

Objev podobné jako Parenting Advice to Ignore in Art and Life - Tersigni Nicole

You''ve heard of Danish hygge and Japan''s concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life using the Italian concept of la dolce vita.When it comes to self-care, nobody does it quite like an Italian.Italians are renowned the world over for their ability to savor simple pleasures throughout the course of an ordinary day, a concept known as la dolce vita, or the sweet life. Living a dolce vita doesn''t require wealth, status, or owning a villa on the Mediterranean. It only requires you to slow your pace and enjoy the happy moments wherever you find them. And who couldn''t use a little more happiness in their life?If you have ever been to Italy, the transformative nature of the bel paese has certainly wound its way into your soul. But you don''t have to visit Italy to live like an Italian or to celebrate life like an Italian.45 Ways to Live Like an Italian will inspire you to adopt the sweetness of Italy and begin to notice the small daily details that turn ordinary moments into extraordinary experiences, ultimately making your life richer, more enjoyable, and less stressful.Focuses on self-care ... Unknown localization key: "more"

Objev podobné jako 45 Ways to Live Like an Italian - Raeleen D’Agostino Mautner

A delightful treasure trove of tips on how to hold animals without hurting them.Should you hold a mouse by its tail? A grasshopper by its leg? A butterfly by its wing?How do you pick up a prickly hedgehog? A slithering snake? A hissing cat?Most of us don''t have nearly enough experience of being around animals. We feel a bit apprehensive when it comes to touching them. Maybe we''re scared we''ll hurt them, or that they''ll hurt us. That is a huge shame, because connecting with animals is a magical life skill that can make you feel at peace and aligned with nature.Luckily, animal photographer and former zookeeper Toshimitsu Matsuhashi is here to give you advice and show you the very best way to care for the animals in our lives, from beetles to hamsters and from chickens to dogs. Fully illustrated with fascinating information (did you know that you should go for the smaller rather than the bigger horn when you pick up a stag beetle?), How To Hold Animals leaves no stone unturned and teaches us all how to be kind to the animals around us.

Objev podobné jako How to Hold Animals - Toshimitsu Matsuhashi

JoJo and Gran Gran are taking a trip to the beach to build a sandcastle. But when JoJo''s sandcastle gets trodden on, she feels sad. Can Gran Gran show JoJo that even if their sandcastle doesn''t last forever, making memories together is what matters most?About the showJoJo & Gran Gran is the first British-made animated show to feature a black family at its centre. It is based on characters created by Laura Henry Allain, whose own grandmother inspired the character of Gran Gran. Each episode shows a loving relationship a grandmother has with her granddaughter, a celebration of their shared world heritage and wonderful introduction to key preschool first experiences.JoJo adores her grandma, Gran Gran, and they love to spend time together while JoJo''s Mummy and Daddy are at work. Gran Gran always has something exciting planned when JoJo comes to visit.Each picture book will retell the story of a well-loved TV episode, followed by a picture glossary and activity spread to encourage readers to take the themes from the book into their everyday.

Objev podobné jako JoJo & Gran Gran: Go to the Beach - Pat-a-Cake

Beginning with the foundations of community development, An Introduction to Community Development offers a comprehensive and practical approach to planning for communities. Road-tested in the authors’ own teaching, and through the training they provide for practicing planners, it enables students to begin making connections between academic study and practical know-how from both private and public sector contexts. An Introduction to Community Development shows how planners can utilize local economic interests and integrate finance and marketing considerations into their strategy. Most importantly, the book is strongly focused on outcomes, encouraging students to ask: what is best practice when it comes to planning for communities, and how do we accurately measure the results of planning practice? This newly revised and updated edition includes:increased coverage of sustainability issues, discussion of localism and its relation to community development,quality of life, community well-being and public health considerations, and content on local food systems. Each chapter provides a range of reading materials for the student, supplemented with text boxes, a chapter outline, keywords, and reference lists, and new skills based exercises at the end of each chapter to help students turn their learning into action, making this the most user-friendly text for community development now available.

Objev podobné jako An Introduction to Community Development

JoJo and Gran Gran are off to the hairdresser''s! Featuring favourite characters from the hit CBeebies show, this book is perfect for sharing with little JoJo & Gran Gran fans.JoJo goes to the hairdresser for the first time ever with Gran Gran, and learns all about how much fun it can be to help out. She even has her hair done, too!About the showJoJo & Gran Gran is the first British-made animated show to feature a black family at its centre. It is based on characters created by Laura Henry Allain, whose own grandmother inspired the character of Gran Gran. Each episode shows a loving relationship a grandmother has with her granddaughter, a celebration of their shared world heritage and wonderful introduction to key preschool first experiences.JoJo adores her grandma, Gran Gran, and they love to spend time together while JoJo''s Mummy and Daddy are at work. Gran Gran always has something exciting planned when JoJo comes to visit.Each picture book will retell the story of a well-loved TV episode, followed by a picture glossary and activity spread to encourage readers to take the themes from the book into their everyday lives.

Objev podobné jako JoJo & Gran Gran: Go to the Hairdresser - Pat-a-Cake

''Like having two psychotherapists at your fingertips'' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it''s not surprising that sometimes we don''t feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life''s ups and downs.Using a practice they call ''mental maintenance'', you''ll learn how to:· Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life''s challenges with more ease and less strain· Care for your mental health proactively, before things get difficultWith this book by your side, and a little curiosity and commitment, you''ll soon find that you have the potential to thrive, just as you are.''A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it'' - Julia Samuel

Objev podobné jako How to Grow Through What You Go Through - Chance Marshall, Jodie Cariss

Are you confident with poetry, an expert in Dickens, at ease with modern drama, but a bit more unsure when it comes to Shakespeare? Then this is the guide for you.Lots of students find Shakespearean language and content the hardest element of the GCSE English Literature course; this book gives you practical strategies you can use to make sure you can access those very top grades. Are you giving the examiner your own personal opinion on the extract? Have you picked out the most important quotes, and broken them down? Does it link to the play as a whole? This guide gives you a range of ways to make sure you’re doing all this and more, and that you achieve as close to full marks as possible, every time.Broken down into the two most frequently studied Shakespearean plays at GCSE (Macbeth and Romeo and Juliet), you can find the text that you need and become an expert in all things Shakespeare. No more woolly points, no more skirting away from analyzing pentametre, no more generic ‘Shakesperean audiences hated…’ It’s time to focus on the 9s.

Objev podobné jako How to get a 9 in Shakespeare - Hetty Steele

"I''ve lived in so many countries, yet when anything comes to me, it''s nearly always Africa—Africa that sets it."Olive Schreiner''s From Man to Man or Perhaps Only&#8212, unfinished at the time of her death and posthumously published in 1926, tells the story of two white women born into the racist, society of mid-nineteenth-century South Africa. One sister remains in the British Cape Colony and finds a way to deal with her husband''s infidelities. The other raped at age 15, is hounded out of her insular white South African community, and becomes a kept woman in London''s East End. Addressing the ill-effects of a male-dominated imperial capitalism, and positing an equivalence between marriage and prostitution in a society where women''s function is primarily sexual, the novel foregrounds the perspective of a young black girl in order to place before its readers the vision of what Schreiner called an "expanded and enlarged humanity".Edited by Dorothy Driver, and based partly on manuscript amendments by Schreiner, reproduces two alternative endings, one apparently told to her husband-editor, and summarised by him, and the other she wrote in a letter to a friend. Driver also provides literary, historical, and linguistic context through an in-depth introduction and ... Unknown localization key: "more"

Objev podobné jako From Man to Man or Perhaps Only— - Olive Schreiner

Mary Poppins meets Bridgerton in a blend of cosy fantasy, historical romance and humour, as a recently graduated nanny finds her supernatural abilities are little help when it comes to falling for the shy, mysterious inventor who happens to be her employer. For readers of Heather Fawcett, India Holton and Freya Marske.London, 1851: Emmeline Chase, 25-year-old widow and recent graduate of the Parasol Academy for Exceptional Nannies and Governesses, is more high-spirited than her peers would like. Few graduates, however, could turn a mismanaged teleportation onto a duke’s rooftop into an offer of employment. Emmeline will need every trick in her nanny’s handbook to manage eccentric horologist Xavier Mason, Duke of St Lawrence, and his three rambunctious wards. Xavier’s wards have already sent two nannies packing thanks to frogs, firecrackers and general mayhem. And the duke has his own fair share of quirks, requiring absolute peace to work on his design for a clock to grace London’s Westminster Palace. Emmeline is determined to restore order, but someone seems intent on sabotaging the duke’s plans. As she and Xavier work to identify the saboteur, Emmeline finds herself drawn to him, even though the nanny’s handbook forbids fraternising with employers. But she’s ... Unknown localization key: "more"

Objev podobné jako The Nanny's Handbook to Magic and Managing Difficult Dukes - Amy Rose Bennett