the hunger habit judson brewer

The Hunger Habit - Judson Brewer

A neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety.

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The Craving Mind - Judson Brewer

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them  “I found [The Craving Mind] to be one of the best things I’ve read . . . on addiction.”—Ezra Klein, New York Times  “Accessible and enjoyable. The Craving Mind brilliantly combines the latest science with universal real-life experiences—from falling in love to spending too much time with our phones.”—Arianna Huffington  We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?  This book provides groundbreaking answers to the most important questions about addiction. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together ... Unknown localization key: "more"

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Unwinding Anxiety - Dr Judson Brewer

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it''s also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can''t think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of ... Unknown localization key: "more"

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The Unwinding Anxiety Workbook - Dr Judson Brewer

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

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Život bez úzkosti - Judson Brewer

Kniha, která se okamžitě dostala na seznam bestsellerů New York Times. Představujeme vám návod, jak se vymanit z nekonečného cyklu obav a strachu, který pohání úzkost, závislosti a návyky. Autor vám srozumitelně, krok za krokem popíše postup, který se mu osvědčil v klinické praxi. Na úzkost dnes narážíme na každém kroku. Jsme přehlcení a vystresovaní – ať už jsme vystaveni problémům veřejným, jako je pandemie, nebo čistě soukromým, jako je výchova dětí a každovečerní boj s chutí na víno. V této dokonale načasované knize Judson Brewer čtenáře učí, jak úzkost vyrýt i s kořeny. Stačí k tomu jednoduchá cvičení zaměřená na mozkovou činnost a triky, které může použít každý. Úzkost si většina z nás představuje jako nepříjemný pocit, který může mít různou sílu – od mírné stísněnosti až po neovladatelnou paniku. Ale to není vše – úzkost je i motorem, který pohání návyky a zlozvyky, které si náš mozek udržuje v domnění, že mu pomáhají se vyrovnat se životem (takovým návykem může být například přejídání, prokrastinace, utíkání na sociální sítě, obsesivní listování špatnými zprávami apod.). Úzkost navíc vzniká v té části mozku, která odolává racionálnímu uvažování. A tak se může stát, že se ocitneme v začarovaném kruhu návyku úzkosti, ze ... Unknown localization key: "more"

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Pseudohlad - Judson Brewer

Každý, kdo se potýká s přejídáním, zná ten pocit ztráty kontroly a s tím související pocit viny.Zatímco úzkost jsme schopni přijmout jako něco, co se nám děje, přitažlivost jídla bereme jako něco, co bychom přece měli být schopni bez problémů zvládat.Výsledkem ustavičného boje s jídlem je toxický koktejl namixovaný z pocitů studu a sebeodsuzování, který v nás vyvolává pocit, že naše chování prostě nejde změnit.Kniha The Hunger Habit vychází z vědecky podloženého plánu, s nímž se Judsonu Brewerovi podařilo dosáhnout úžasných výsledků. Jako první vám pomůže pochopit, co se přesně děje ve vašem mozku, abyste se mohli zbavit pocitů viny a frustrace, které jsou často s jídlem spojené.Dr. Brewer vás naučí, jak zmapovat svůj mozek, abyste odhalili své spouštěče. Jak je zneškodnit pomocí jednoduchého, ale mocného cvičení zvědavosti a jak trénovat svůj mozek pomocí všímavosti a dalších praktik, u nichž jeho laboratoř prokázala účinnost.V této knize nečekejte žádné návody na to, co jíst. Nic o síle vůle, počítání kalorií ani omezování částí jídelníčku.Co ale čekat můžete? Pochopení neurologických procesů a vašich stravovacích návyků odhalení vašich spouštěčů a smyček, ve kterých fungujete tipy ke změně systému odměn, aby pro vás fungoval cestu od sebeodsuzování k uvědomění i laskavosti. Kniha The Hunger ... Unknown localization key: "more"

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Managing Your Anxiety (HBR Emotional Intelligence Series) - Boyes Alice, Judson Brewer, Harvard Business Review, Jacqueline Carter, Rasmus Hougaard

What''s the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don''t have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.This volume includes the work of:Alice BoyesJudson BrewerRasmus HougaardJacqueline CarterHow to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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Breaking the Habit of Being Yourself - Dr. Joe Dispenza

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science is emerging that empowers all human beings to create the reality they choose.In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.Chapters Include:Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Breakis the Habit of Being YourselfPART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. CreationPART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, ... Unknown localization key: "more"

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Greece, the Decade of War - Brewer David

In this book, acclaimed historian David Brewer investigates explores 1940s Greece -- one of the most tumultuous decades in Greece''s modern history. Beginning in 1941, the occupation of Greece by Germany was intensely brutal: children starved on the streets of Athens; the Jewish population was decimated in the Holocaust; heroic acts of resistance were met with vicious reprisals. When Greece was finally freed from Nazi rule in 1944, the fractured and embittered nation became engulfed in civil war, as conflict flared between the British and American-sponsored government and communist-led rebels. In Greece, The Decade of War, Brewer expertly analyses these events and in doing so provides a compelling military and political history.

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The Hunger Games: Illustrated Edition - Suzanne Collinsová

The first iconic book in the number one global YA blockbuster Hunger Games series, now sumptuously illustrated by Nico Delort. A must-have addition to the shelves of the series' millions of fans worldwide. This is The Hunger Games as you have never seen it before! pre-order Sunrise On the Reaping - the fifth book in the Hunger Games series - coming March 2025 Set in a dark vision of the near future, a terrifying reality TV show is taking place.Twelve boys and twelve girls are forced to appear in a live event called The Hunger Games. There is only one rule: kill or be killed. When sixteen-year-old Katniss Everdeen steps forward to take her younger sister's place in the games, she sees it as a death sentence.But Katniss has been close to death before. For her, survival is second nature.

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The Mindfulness Habit - Lisa Wren

Build your calm, work with purpose, live your life. A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8-week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and burnout; anxiety; switching off from work, and how to deal with difficult communications. You will also discover how mindfulness can support diversity, equity, and inclusion in the workplace. "I can’t ‘do’ mindfulness. My mind is too busy, I can’t sit still, I just don’t have the TIME!" The reasons you think you can’t, are the same reasons why you should give mindfulness a go. Lisa Wren specialises in teaching people who are seriously busy, overwhelmed, stressed out, or in full-on meltdown because life is rushing past at a ridiculous pace. People who like to learn and progress, who value career and life, but who can’t seem to ever catch-up, or get on top of things....or who yearn for just 5 minutes of peace (is that too much to ask?!). Mindfulness can help because your mind is ... Unknown localization key: "more"

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The Hunger Games: Illustrated Edition (poškozená) - Suzanne Collinsová

The first iconic book in the number one global YA blockbuster Hunger Games series, now sumptuously illustrated by Nico Delort. A must-have addition to the shelves of the series' millions of fans worldwide. This is The Hunger Games as you have never seen it before! pre-order Sunrise On the Reaping - the fifth book in the Hunger Games series - coming March 2025 Set in a dark vision of the near future, a terrifying reality TV show is taking place.Twelve boys and twelve girls are forced to appear in a live event called The Hunger Games. There is only one rule: kill or be killed. When sixteen-year-old Katniss Everdeen steps forward to take her younger sister's place in the games, she sees it as a death sentence.But Katniss has been close to death before. For her, survival is second nature.

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The Hunger Games (978-1-07-13208-2)

Kniha - autor Suzanne Collins, 464 stran, anglicky, brožovaná bez přebalu lesklá Set in a dark vision of the near future, a reality TV show is taking place. Twelve boys and twelve girls are forced to appear in a live event called The Hunger Games. There is only one rule: kill or be killed. When sixteen-year-old Katniss Everdee steps forward to take her younger sister's place in the games, she sees it as a death sentence.First in the ground-breaking HUNGER GAMES trilogy. In a vision of the near future, a terrifying reality TV show is taking place. Twelve boys and twelve girls are forced to appear in a live event called The Hunger Games. There is only one rule: kill or be killed. But Katniss has been close to death before. For her, survival is second nature.

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The Now Habit - Neil Fiore

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.Featuring a new preface and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore''s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

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The Happiness Habit - Brian Colbert

Whatever you want from life, this book will have a benefit for you. A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied. Brian Colbert addresses the core questions that will help you discover who you really are. In this book he will teach you how to get past what’s stopping you from reaching your true potential and how to bring about lasting happiness into your life.Many of us think that in order to change, we need therapy. This is not always the case—you may just need this book. Using a series of powerful mind exercises, The Happiness Habit shows you:· how to improve your relationship with yourself (and others) · how to build your confidence and stay positive · how to face adversity and overcome challenges · how to live a happier and more fulfilling lifeResearch is increasingly proving that traditional methods of exploring negative experiences from your past doesn’t necessarily help you to move forward. The exercises in this book will help you train your brain to replace constant self-criticism and depreciation with more useful ways of thinking. Brian will teach you the skills, ability, direction ... Unknown localization key: "more"

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The Fun Habit - Mike Rucker

Discover compelling scientific evidence for the value of fun - and of how having more of it will help you achieve better work-life balance, reduce stress and much more. Doesn’t it seem that the more we seek happiness, the more elusive it becomes?There is an easy fix, hiding in plain sight. Fun is an action you can take here and now, practically anywhere, anytime. There is a multitude of research that proves how beneficial fun is to our pysical and psychological well-being, yet all too often, its absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone simply seeking relief from life’s overwhelming challenges, it''s time to look into fun as a solution. The Fun Habit is the ultimate guide to reaping the serious benefits of fun.Drawing on cutting edge research, accessible science, and practical recommendations, Dr Mike Rucker explains how you can build having fun into an actionable and effortless habit and why doing so will help you become healthier, joyful and more productive.

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The Ballad of Songbirds and Snakes (A Hunger Games Novel) - Suzanne Collinsová

The Ballad of Songbirds and Snakes will revisit the worldof Panem sixty-four years before the events of The Hunger Games,starting on the morning of the reaping of the Tenth Hunger Games.

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The Hunger Games - Suzanne Collinsová

First in the ground-breaking HUNGER GAMES trilogy. In a vision of the near future, a terrifying reality TV show is takingplace. Twelve boys and twelve girls are forced to appear ina live event called The Hunger Games. There is only one rule: killor be killed. But Katniss has been close to death before. Forher, survival is second nature.

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The Hunger of the Gods - John Gwynne

The Hunger of the Gods continues John Gwynne''s acclaimed Norse-inspired epic fantasy series, packed with myth, magic and bloody vengeanceLik-Rifa, the dragon god of legend, has been freed from her eternal prison. Now she plots a new age of blood and conquest. As Orka continues the hunt for her missing son, the Bloodsworn sweep south in a desperate race to save one of their own - and Varg takes the first steps on the path of vengeance. Elvar has sworn to fulfil her blood oath and rescue a prisoner from the clutches of Lik-Rifa and her dragonborn followers, but first she must persuade the Battle-Grim to follow her. Yet even the might of the Bloodsworn and Battle-Grim cannot stand alone against a dragon god. Their hope lies within the mad writings of a chained god. A book of forbidden magic with the power to raise the wolf god Ulfrir from the dead . . . and bring about a battle that will shake the foundations of the earth.Praise for The Bloodsworn series:''A masterfully crafted, brutally compelling Norse-inspired epic'' Anthony Ryan''Visceral, heart-breaking and unputdownable'' Jay Kristoff''A satisfying and riveting read. The well-realised characters move against a backdrop of a world stunning ... Unknown localization key: "more"

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The Hunger of the Gods - John Gwynne

The Hunger of the Gods continues John Gwynne''s acclaimed Norse-inspired epic fantasy series, packed with myth, magic and bloody vengeance THE DEAD GODS ARE RISING . . .Lik-Rifa, the dragon god of legend, has been freed from her eternal prison. Now she plots a new age of blood and conquest. As Orka continues the hunt for her missing son, the Bloodsworn sweep south in a desperate race to save one of their own - and Varg takes the first steps on the path of vengeance. Elvar has sworn to fulfil her blood oath and rescue a prisoner from the clutches of Lik-Rifa and her dragonborn followers, but first she must persuade the Battle-Grim to follow her. Yet even the might of the Bloodsworn and Battle-Grim cannot stand alone against a dragon god. Their hope lies within the mad writings of a chained god. A book of forbidden magic with the power to raise the wolf god Ulfrir from the dead . . . and bring about a battle that will shake the foundations of the earth.Praise for The Bloodsworn series:''A masterfully crafted, brutally compelling Norse-inspired epic'' Anthony Ryan''Visceral, heart-breaking and unputdownable'' Jay Kristoff''A satisfying and riveting read. The well-realised characters ... Unknown localization key: "more"

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The Hunger - Alma Katsu

"Deeply, deeply disturbing, hard to put down, not recommended reading after dark." - Stephen KingAfter having travelled west for weeks, the party of pioneers comes to a crossroads. It is time for their leader, George Donner, to make a choice. They face two diverging paths which lead to the same destination. One is well-documented – the other untested, but rumoured to be shorter.Donner’s decision will shape the lives of everyone travelling with him. The searing heat of the desert gives way to biting winds and a bitter cold that freezes the cattle where they stand. Driven to the brink of madness, the ill-fated group struggles to survive and minor disagreements turn into violent confrontations. Then the children begin to disappear. As the survivors turn against each other, a few begin to realise that the threat they face reaches beyond the fury of the natural elements, to something more primal and far more deadly.Based on the true story of The Donner Party, The Hunger is an eerie, shiver-inducing exploration of human nature, pushed to its breaking point.

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The Hunger of the Gods - John Gwynne

This is a stunning special edition of The Hunger of the Gods, the second novel in the internationally bestselling Bloodsworn series from master storyteller John Gwynne.This edition features:Jacket with full artworkFour color end papersFoil embossing on the boardDesigned sprayed edgesTHE GREATEST SAGAS ARE WRITTEN IN BLOODLik-Rifa, the dragon god of legend, has been freed from her eternal prison. Now she plots a new age of blood and conquest. As Orka continues the hunt for her missing son, the Bloodsworn sweep south in a desperate race to save one of their own - and Varg takes the first steps on the path of vengeance. Elvar has sworn to fulfil her blood oath and rescue a prisoner from the clutches of Lik-Rifa and her dragonborn followers, but first she must persuade the Battle-Grim to follow her. Yet even the might of the Bloodsworn and Battle-Grim cannot stand alone against a dragon god. Their hope lies within the mad writings of a chained god. A book of forbidden magic with the power to raise the wolf god Ulfrir from the dead . . . and bring about a battle that will shake the foundations of the earth.Praise for The Bloodsworn series:''A masterfully crafted, ... Unknown localization key: "more"

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The Flow Habit - Laurie E Smith

The feeling we all get when we’re so into what we’re doing that we lose track of time can change our lives. The Flow Habit is filled with simple exercises and inspiring stories from people around the world who have experienced the life-changing magic of flow. If you’ve lost your spark or dream of something more, this is the book for you.

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Hunger Games 1. (poškozená) - Suzanne Collinsová

The first book in the ground-breaking Hunger Games trilogy. "A violent, jarring, speed-rap of a novel that generates nearly constant suspense. . . . I couldn't stop reading." Stephen King, Entertainment Weekly "I was so obsessed with this book. . . . The Hunger Games is amazing." Stephenie Meyer, author of the Twilight saga "Brilliantly plotted and perfectly paced." John Green, The New York Times Book Review Set in a dark vision of the near future, a terrifying reality TV show is taking place. Twelve boys and twelve girls are forced to appear in a live event called The Hunger Games. There is only one rule: kill or be killed. When sixteen-year-old Katniss Everdeen steps forward to take her younger sister's place in the games, she sees it as a death sentence. But Katniss has been close to death before. For her, survival is second nature. Three books, four films and one worldwide phenomenon, The Hunger Games changed the face of global YA. All three of the Hunger Games original novels have been made into major feature films, starring Jennifer Lawrence, Josh Hutcherson & Liam Hemsworth The best-selling prequel to The Hunger Games, The Ballad of Songbirds and Snakes, is ... Unknown localization key: "more"

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Jughead: The Hunger Vol. 2 - Frank Tieri, Joe Eisma

Jughead Jones has always had an insatiable appetite... but what if his hunger came from a sinister place? When a murderous menace is on the prowl, taking the lives of some of the most well-known and esteemed inhabitants of Riverdale, Jughead and his family''s dark legacy comes to light. After months of being on the run as a fugitive, something brings our favourite hamburger eating wolfman back to Riverdale - and that something is an out-for-blood Reggie! Will good ol'' Jug survive this battle of the werewolves?

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Tubbz kachnička Hunger Games - Katniss Everdeen (první edice)

Tubbz kachnička představuje postavu Katniss Everdeen z filmu Hunger Games v humorném pojetí. Figurka je vyrobena z vinylu, měří 9 cm a je oficiálně licencovaná. Produkt je určen pro sběratele a není vhodný do vody.

  • Oficiálně licencovaná figurka z filmové série Hunger Games
  • Detailní zpracování v humorném stylu Tubbz
  • Vhodná pro sběratele i jako dárek pro děti od 6 let
  • První edice s vyšší sběratelskou hodnotou

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Coaching Habit - Bungay Michael Stainer

Look for Michael's new book, The Advice Trap, which focuses on taming your Advice Monster so you can stay curious a little longer and change the way you lead forever. In Michael Bungay Stanier's The Coaching Habit, coaching becomes a regular, informal part of your day so managers and their teams can work less hard and have more impact. Drawing on years of experience training more than 10,000 busy managers from around the globe in practical, everyday coaching skills, Bungay Stanier reveals how to unlock your peoples' potential. He unpacks seven essential coaching questions to demonstrate how-by saying less and asking more-you can develop coaching methods that produce great results. * Get straight to the point in any conversation with The Kickstart Question* Stay on track during any interaction with The Awe Question* Save hours of time for yourself with The Lazy Question, and hours of time for others with The Strategic Question* Get to the heart of any interpersonal or external challenge with The Focus Question and The Foundation Question* Finally ensure others find your coaching as beneficial as you do with The Learning QuestionA fresh innovative take on the traditional how-to manual, the book combines insider information with ... Unknown localization key: "more"

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Hunger Games Deluxe - Suzanne Collinsová

There is only one rule: kill or be killed. Set in a dark vision of the near future, a terrifying reality TV show is taking place.Twelve boys and twelve girls are forced to appear in a live event called The Hunger Games. When sixteen-year-old Katniss Everdeen steps forward to take her younger sister's place in the games, she sees it as a death sentence. But Katniss has been close to death before.For her, survival is second nature. All four Hunger Games books have been made into feature films, the first three starring Jennifer Lawence, Liam Hemsworth, Josh Hutcherson, Stanley Tucci, Elizabeth Banks and Donald Sutherland. The fourth movie of The Ballad of Songbirds and Snakes, released November 2023 and has an all-star cast including Tom Blyth, Rachel Zegler, Viola Davis and Peter Dinklage.

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Hunger-Artist - Franz Kafka

The whole town got involved with the hunger-artist; from day to day of his starving, people’s participation grew; everyone wanted to see the hunger-artist at least once a day; on the later days there were season-ticket holders who sat for days on end in front of his little cage Reading these stories by the master of the absurd is like entering a dreamworld in which nothing, and yet somehow everything, makes sense.

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The 8th Habit - Stephen R. Covey

That the world has changed and is continuing to change at a rapid pace is not news. People are much more aware of everything around them. The consumer revolution has accelerated dramatically. But something vital is missing in all of this change. Leadership has not kept up with the changes going on in the world. From boardrooms to classrooms, leadership is being challenged on a daily basis yet now a new leadership model has been given. Dr Covey introduces the four roles of the new leader - modelling, pathfinding, aligning and empowering - and how those qualities can change you and your organisation. He discusses how trust can be lost throughout organisations and how it is imperative that any organisation bring trust back to the company if it is to survive. Covey also shows how to go from what he calls a ''want to'' person to a ''can do'' person and how doing so can completely transform people and organisations. Through his ideas, one will discover how to: Use the four vital roles to establish trust and make growth a given; build and sustain an atmosphere of respect and openness; keep and inspire your most talented workers; apply creative co-operation ... Unknown localization key: "more"

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Mockingjay - Hunger Games 3 (poškozená) - Suzanne Collinsová

The final book in the ground-breaking HUNGER GAMES trilogy. Katniss Everdeen has survived the Hunger Games twice. The Capitolis angry and wants revenge. Who do they think should pay for theunrest? Katniss. And President Snow has made it clear that no oneelse is safe either. Not Katniss's family, not her friends, notthe people of District 12.

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The Hunger and the Dusk, Vol. 1 - G. Willow Wilsonová, Chris Wildgoose

Hugo- and World Fantasy Award–winning writer G. Willow Wilson and all-star artist Chris Wildgoose invite readers to experience love on the brink of extinction in their high fantasy tour de force!In a dying world, only humans and orcs remain—mortal enemies battling for territory and political advantage. But when a group of fearsome ancient humanoids known as the Vangol arrive from across the sea, the two struggling civilizations are forced into a fragile alliance to protect what they have built.As a gesture of his commitment to the cause—and to the relief of his bride-to-be, Faran Stoneback—the most powerful orc overlord, Troth Icemane, sends his beloved cousin Tara, a high-ranking young healer, to fight alongside brash human commander Callum Battlechild and his company of warriors. With a crisis looming, the success of this unlikely pairÂ’s partnership and the survival of their peoples will depend on their ability to unlearn a lifetime of antagonistic instincts toward one another…and rise above the sting of heartbreak.Collects issues #1-6 of the critically acclaimed hit series.

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The Hunger of Crows - Richard Chiappone

Carla is hiding out in Alaska, after a one-night stand with the wrong man. She''d taken a memento from the evening - a photograph from the man''s wallet, of a younger version of himself and some very important military men. But she quickly realises the photo is valuable, and having taken it makes her a target. When she finds out she s been tracked to Lost Bay, she leaves for another hideout by boat, unprepared and unaware of the dangerous weather headed her way. When Scott Crockett finds a nearly-drowned Carla in the rough water, his life will get infinitely more dangerous too.

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Mr Dog and the Rabbit Habit - Fogle Ben, Steve Cole

A brand new young fiction series by TV broadcaster and intrepid explorer Ben Fogle, inspired by his real-life animal experiences…Co-written with best-selling children’s author Steve Cole and illustrated throughout with beautiful black and white illustrations by Nikolas Ilic.You can always count on Mr Dog to help an animal in trouble…When a mother rabbit is captured in a trap, he ends up playing bunnysitter…But someone wants rid of All the rabbits, not just this one, and time is running out for Mr Dog to save them…

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Louder Than Hunger - John Schu

A powerful, authentic verse novel exploring a teen boy’s experience with disordered eating, charting the successes and setbacks of his journey toward recovery.Jake feels alone at school and alone at home. Some days it feels like the only people who understand him is the poet Emily Dickinson – and Jake''s beloved grandma. But there is also the Voice inside him, louder than any other, who professes to know him best of all.The one that says "You have me."The Voice is loud enough to drown out everything else, even the hunger Jake feels, until his mom intervenes and sends him to Whispering Pines.Here Jake will learn how to confront the loneliness inside him, and find out who he is and what he has to live for. That is, if he can quiet the Voice...Told in succinct and powerful verse, this novel is a stunning and wholly authentic expression of a young man finding the will – and the power – to wrest control from the intrusive thoughts that crowd his mind.

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Lord of the Flies - William Golding

Don''t miss the world''s first graphic novel of William Golding''s beloved classic. Lord of the Flies: The Graphic Novel is available for pre-order nowThe dystopian classic, introduced by Stephen King. When a group of schoolboys are stranded on a desert island, what could go wrong?ONE OF THE BBC''S ''100 NOVELS THAT SHAPED OUR WORLD''''The first book with hands – strong ones that reached out of the pages and seized me by the throat. It said to me, ‘This is not just entertainment; it’s life or death.’ ... I’ve been thinking about it ever since, for fifty years and more.'' Stephen King''One of my favorite books - I read it every couple of years.'' Suzanne Collins, author of The Hunger GamesINTRODUCED BY STEPHEN KING''There aren''t any grown-ups anywhere.''A plane crashes on a desert island. The only survivors are a group of schoolboys. By day, they explore the dazzling beaches, gorging fruit, seeking shelter, and ripping off their uniforms to swim in the lagoon. At night, in the darkness of the jungle, they are haunted by nightmares of a primitive beast. Orphaned by society, they must forge their own; but it isn''t long before their innocent games devolve into something far more ... Unknown localization key: "more"

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The Serpent and the Wings of Night - Carissa Broadbent

The Hunger Games meets vampires in this heart-wrenching, epic fantasy romance of dark magic and bloodthirsty intrigue from bestselling author Carissa Broadbent. Human or vampire, the rules of survival are the same: never trust, never yield, and always - always - guard your heart. The adopted human daughter of the Nightborn vampire king, Oraya carved her place in a world designed to kill her.Her only chance to become something more than prey is entering the Kejari: a legendary tournament held by the goddess of death herself. But winning won't be easy against the most vicious warriors from all three vampire houses. To survive, Oraya is forced to make an alliance with a mysterious rival.Everything about Raihn is dangerous. He is a ruthless vampire, an efficient killer, an enemy to her father's crown... and her greatest competition.Yet, what terrifies Oraya most of all is that she finds herself oddly drawn to him. But there's no room for compassion in the Kejari - and nothing more deadly than love... The Serpent and the Wings of Night is the first book in the Crowns of Nyaxia series, the bestselling TikTok sensation by Carissa Broadbent.It is followed by The Ashes and the Star-Cursed King.

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The Ashes and the Star-Cursed King - Carissa Broadbent

The Hunger Games meets vampires in the stunning second book in the Crowns of Nyaxia series by Carissa Broadbent, sequel to the New York Times bestselling The Serpent and the Wings of Night. Love is a sacrifice at the altar of power.In the wake of the bloody tournament known as the Kejari, Oraya is now a prisoner in her own kingdom and grieving the only family she ever had. She's left with only one certainty: she cannot trust anyone, least of all Raihn, the vampire who betrayed her. The House of Night, too, is surrounded by enemies. Raihn's own nobles are none too eager to accept a Turned king, especially one who was once a slave. And the House of Blood has dug their claws into the kingdom, threatening to tear it apart from the inside. When Raihn offers Oraya a secret alliance, taking the deal is her only chance at reclaiming her kingdom - and seeking her revenge against the lover who betrayed her. But to do so, she'll need to harness an ancient power, intertwined with her father's greatest secrets.With enemies closing in on all sides, Oraya finds herself forced to choose between the bloody reality of seizing ... Unknown localization key: "more"

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The Songbird and the Heart of Stone - Carissa Broadbent

The Hunger Games meets vampires in the third book of the bestselling Crowns of Nyaxia series by Carissa Broadbent, a heart-wrenching, epic fantasy romance of love and treachery between mortals and gods. Mische lost everything when she was forcibly Turned into a vampire - her home, her humanity, and most devastating of all, the love of the sun god to whom she had devoted her life. Now, sentenced to death for murdering the vampire prince who Turned her, redemption feels impossible.But when Mische is saved by Asar, the bastard prince of the House of Shadow with a past as brutal as his scars, she's forced into a mission worse than execution: a journey to the underworld to resurrect the god of death himself.Yet, Mische's punishment may be the key to her salvation. In a secret meeting, her sun god commands her to help Asar in his mission, only to betray him . . . by killing the god of death.Mische and Asar must travel the treacherous path to the underworld, facing trials, beasts, and the vengeful ghosts of their pasts. Yet, most dangerous of all is the alluring call of the darkness - and her forbidden attraction to Asar, a ... Unknown localization key: "more"

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Maze Runner 2 - The Scorch Trials - James Dashner

Book two in the blockbuster Maze Runner series that spawned a movie franchise and ushered in a worldwide phenomenon! And don't miss The Fever Code, the highly-anticipated series conclusion that finally reveals the story of how the maze was built! Thomas was sure that escape from the Maze would mean freedom for him and the Gladers. But WICKED isn't done yet. Phase Two has just begun. The Scorch. The Gladers have two weeks to cross through the Scorch--the most burned-out section of the world. And WICKED has made sure to adjust the variables and stack the odds against them. There are others now. Their survival depends on the Gladers' destruction--and they're determined to survive. Friendships will be tested. Loyalties will be broken. All bets are off. The Maze Runner and Maze Runner: The Scorch Trials are now major motion pictures featuring the star of MTV's Teen Wolf, Dylan O'Brien; Kaya Scodelario; Aml Ameen; Will Poulter; and Thomas Brodie-Sangster. The third movie, Maze Runner: The Death Cure, will hit screens in 2018. Also look for James Dashner's edge-of-your-seat MORTALITY DOCTRINE series! Praise for the Maze Runner series: A #1 New York Times Bestselling Series A USA Today Bestseller A Kirkus Reviews ... Unknown localization key: "more"

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Nothing But The Truth

The Sunday Times bestseller and a BBC Radio 4 'Book of the Week'Full of hilarious and shocking stories, the Secret Barrister's memoir Nothing But The Truth tracks their transformation from hang 'em and flog 'em austerity-supporter to celebrated, campaigning, bestselling author.'Masterful, compassionate and hilarious' - Adam RutherfordIn a diary that takes us behind the scenes of their middling ambition, Nothing But The Truth charts an outsider's progress down the winding path towards practising at the Bar. By way of the painfully archaic traditions of the Inns of Court, where every meal mandates a glass of port and a toast to the monarch, and the Hunger Games-style contest for pupillage - which most don't survive - here is the brilliant reality of being a frustrated junior barrister.With a keen eye for the absurd and an obsessive fondness for Twitter, SB reveals the uncomfortable truths and darkest secrets about life in our criminal courts.

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The 100 - Kass Morgan

The first book in the New York Times bestselling series that inspired the hit television show, in which The Hunger Games meets Lost. No one has set foot on Earth in centuries - until now.Ever since a devastating nuclear war, humanity has lived on spaceships far above Earth''s radioactive surface. Now, one hundred juvenile delinquents - considered expendable by society - are being sent on a dangerous mission: to re-colonize the planet. It could be their second chance at life...or it could be a suicide mission.Clarke was arrested for treason, though she''s haunted by the memory of what she really did. WELLS, the chancellor''s son, came to Earth for the girl he loves - but will she ever forgive him Reckless BELLAMY fought his way onto the transport pod to protect his sister, the other half of the only siblings in the universe. And GLASS managed to escape back onto the ship, only to find that life there is just as dangerous as she feared it would be on Earth.Confronted with a savage land and haunted by secrets from their pasts, the hundred must fight to survive. They were never meant to be heroes, but they may be mankind''s last ... Unknown localization key: "more"

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The 5th Wave (Book 1) - Rick Yancey

*NOW A MAJOR FILM by Sony Pictures, starring Chloe Grace Moretz*''Wildly entertaining . . . I couldn''t turn the pages fast enough'' The New York Times*The 5th Wave is the first book in the bestselling series from award-winning Rick Yancey. Perfect for fans of The Hunger Games, Divergent and Maze Runner*After the1st wave, only darkness remains. After the 2nd, only the lucky escape. And after the 3rd, only the unlucky survive. After 4th wave, only one rule applies: trust no one.NOW IS THE DAWN OF THE 5TH WAVEOn a lonely stretch of highway, Cassie runs.Runs from the beings that only look human, who have scattered Earth''s last survivors.To stay alone is to stay alive, until she meets Evan Walker. Beguiling and mysterious, Evan may be her only hope.Now Cassie must choose: between trust and despair, between defiance and surrender, between life and death. www.rickyancey.com''Remarkable, not-to-be-missed-under-any-circumstances'' Entertainment Weekly''A modern sci-fi masterpiece . . . Should do for aliens what Twilight did for vampires.'' USA Today''The pace is relentless'' Heat''Chilling'' Sun''Nothing short of amazing'' Kirkus (starred review)''This book''s scary!'' Teen Now (5 starred review)''A twisty survival story that borrows elements from romance, horror and dystopian fiction''Wall Street Journal''An epic sci-fi adventure about ... Unknown localization key: "more"

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The 5th Wave: The Infinite Sea (Book 2) - Rick Yancey

The Infinite Sea is the second book in the phenomenal and bestselling 5th Wave series by award-winning author, Rick Yancey. Perfect for fans of The Hunger Games, Divergent and The Maze Runner**The 5th WAVE is now a major film by Sony Pictures, starring Chloe Grace Moretz*''Wildly entertaining . . . I couldn''t turn the pages fast enough'' The New York TimesHow do you rid the earth of seven billion humans? Rid the humans of their humanity. Cassie Sullivan and her companions lived through the Others'' four waves of destruction. Now, with the human race nearly exterminated and the 5th Wave rolling across the landscape, they face a choice: brace for winter and hope for Evan Walker''s return, or set out in search of other survivors before the enemy closes in. Because the next attack is more than possible - it''s inevitable.No one can anticipate the depths to which the Others will sink - nor the heights to which humanity will rise . . . www.The5thWaveIsComing.com www.rickyancey.com''Remarkable, not-to-be-missed-under-any-circumstances . . . JUST READ IT'' Entertainment Weekly''The next HIT'' Daily Mail''This gut-wrenching sequel to The 5th Wave careens on a violent course of non-stop action.'' Publishers Weekly, starred review''CHILLING'' Sun''The pace is ... Unknown localization key: "more"

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The One - Kiera Cassová

THE SELECTION changed the lives of thirty-five girls forever. Now, only one will claim Prince Maxon’s heart…It’s swoon meets the Hunger Games in the third instalment of THE SELECTION series!For the four girls who remain at the palace, the friendships they’ve formed, rivalries they’ve struggled with and dangers they’ve faced have bound them to each other for the rest of their lives.Now, the time has come for one winner to be chosen.America never dreamed she would find herself anywhere close to the crown – or to Prince Maxon’s heart. But as the competition approaches its end and the threats outside the palace walls grow more vicious, America realises just how much she stands to lose – and how hard she’ll have to fight for the future she wants.The breathtaking third title in THE SELECTION series will make you swoon!

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The 5th Wave: The Last Star (Book 3) - Rick Yancey

The Last Star is the heart-stopping finale to the bestselling 5th Wave series by award-winning author, Rick Yancey. Perfect for fans of The Hunger Games, Divergent and The Maze Runner. *The 5th WAVE is now a major film by Sony Pictures, starring Chloe Grace Moretz*''Wildly entertaining . . . I couldn''t turn the pages fast enough'' The New York TimesThe enemy is Other. The enemy is us. They''re down here, they''re up there, they''re nowhere. They want the Earth, they want us to have it. They came to wipe us out, they came to save us.But beneath these riddles lies one truth: Cassie has been betrayed. So has Ringer. Zombie. Nugget. And all 7.5 billion people who used to live on our planet. Betrayed first by the Others, and now by ourselves.In these last days, Earth''s remaining survivors will need to decide what''s more important: saving themselves . . . or saving what makes us human.www.The5thWaveIsComing.com www.rickyancey.com''Remarkable, not-to-be-missed-under-any-circumstances . . . JUST READ IT'' Entertainment Weekly''The next HIT'' Daily Mail''This gut-wrenching sequel to The 5th Wave careens on a violent course of non-stop action.'' Publishers Weekly, starred review''CHILLING'' Sun''The pace is RELENTLESS'' Heat''A modern sci-fi masterpiece . . . Should ... Unknown localization key: "more"

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The Power of Six - Pittacus Lore

I've seen him on the news. Followed the stories about what happened to John Smith. To the world he's a mystery, but to me . . . he's one of us. Nine of us came here, but sometimes I wonder if time has changed us, if we all still believe in our mission.There are six of us left. We're hiding, blending in, avoiding contact with one another, but our Legacies are developing, and soon we'll be ready to fight. Is John Number Four - and is his appearance the sign I've been waiting for? And what about Number Five and Six? Could one of them be the raven-haired girl with the stormy eyes from my dreams? The girl with powers that are beyond anything I could ever imagine? The girl who might be strong enough to bring the six of us together?Praise for Pittacus Lore:'Tense, exciting, full of energy' Observer'Relentlessly readable' The Times'Tense, keeps you wondering' Sunday Times'Set to eclipse Harry Potter and moody vampires. Pittacus Lore is about to become one of the hottest names on the planet' Big IssuePerfect for fans of The Hunger Games - The Power of Six is the second book in Pittacus Lore's Lorien ... Unknown localization key: "more"

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Lord of the Flies - William Golding

First published in 1954, William Golding''s debut novel, now a classic, is a stark story of survival, probing the depths of human nature, and what happens when civilization collapses. As dystopian stories like The Hunger Games and Battle Royale surge in popularity, this haunting tale of a group of young boys stranded on a desert island still captivates schoolchildren around the world, raising timeless and profound questions about how easily society can slip into chaos and savagery when rules and order have been abandoned. This new educational edition provides supplementary material, chapter summaries, discussion questions and additional teaching resources to help guide students and support teachers throughout the text. When a plane crashes on a remote island, a group of schoolboys are the sole survivors. As the reality of their situation sets in, the boys attempt to establish control and their world gradually descends into brutal savagery. As Catcher in the Rye became the classic coming-of-age tale, Lord of the Flies is the classic story of innocence lost. A teacher himself, Golding clearly understood how to interest children with a gripping story and strong, sympathetic characters. The novel serves as a catalyst for thought-provoking discussion and analysis of universal issues, ... Unknown localization key: "more"

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All That's Left in the World - Erik J. Brown

Jamie and Andrew are strangers, but they''re two of the last people left alive. They don''t know what they''ll find on their dangerous journey ... but they may just find each other. A queer romance about courage, hope and humanity for fans of They Both Die at the End, The Hunger Games and Simon vs the Homo Sapiens Agenda.When the Superflu wipes out most of the population, Jamie finds himself completely alone in a cabin in the woods - until an injured stranger crosses his path.Life is dangerous now and, armed with a gun, Jamie goes to pull the trigger. But there''s something about Andrew ... something that stops Jamie in his tracks. Jamie takes him in, and as Andrew heals and they eventually step out into the strange new world, their relationship starts to feel like more than just friendship ...But trouble isn''t far behind. As the boys make a perilous journey south, they''ll come face to face with a world torn apart and society in ruins. And who, or what, will they find waiting for them at the end of it all?"Tense, exciting, sometimes heartbreaking and always romantic, All That''s Left in the World explores what it means ... Unknown localization key: "more"

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The Hummingbird Killer - Finn Longman

Friend by day. Traitor by night. The second book in the dark, twisting thriller trilogy about a teen assassin’s attempt to live a normal life. Don't miss the epic conclusion to the series, coming May 2024. 'A dark, enthralling thriller' The Guardian Teen assassin Isabel Ryans now works for Comma, and she’s good at it: the Moth is the guild’s most notorious killer, infamous throughout the city of Espera. But Isabel still craves normality, and she won’t find it inside the guild. She moves in with a civilian flatmate, Laura, and begins living a double life, one where she gets to pretend she’s free. But when Isabel’s day job tangles her up with an anti-guild abolitionist movement, it becomes harder to keep her two lives separate. Forced to choose between her loyalty to her friends and her loyalty to Comma, she finds herself with enemies on all sides, particularly those from the rival guild Hummingbird, putting herself and Laura at risk. Can Isabel ever truly be safe in a city ruled by killers?From award-winning author Finn Longman, an exhilarating voice in YA fiction, comes an addictive trilogy for fans of global phenomena The Girl with the Dragon Tattoo, Killing Eve ... Unknown localization key: "more"

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