trust your gut eugene smith

Find out how to nurture your intuition and intuitive intelligence so you can make quicker and more accurate decisions in fast-moving situations with limited information, gain insights into other people’s states of mind, motives and intentions, sense what’s the right thing to do when you’re ethically challenged, and seek out creative solutions to your decisions and dilemmas.

Objev podobné jako Trust Your Gut - Eugene Smith

THE NEW BOOK FROM THE BESTSELLING AUTHOR OF EVERYBODY LIES''Don’t Trust Your Gut is a tour de force — an intoxicating blend of analysis, humor, and humanity'' DANIEL H. PINK''Seth Stephens-Davidowitz is an expert on data-driven thinking, and this engaging book is full of surprising, useful insights for using the information at your fingertips to make better decisions'' ADAM GRANTBig decisions are hard. We might consult friends and family, read advice online or turn to self-help books for guidance, but in the end we usually just do what feels right. But what if our gut is wrong?As economist and former Google data scientist Seth Stephens-Davidowitz argues, our gut is actually not that reliable – and data can prove this. In Don’t Trust Your Gut, he unearths the startling conclusions that the right data can teach us about who we are and what will make our lives better. Over the past decade, scholars have mined enormous datasets to find remarkable new approaches to life’s biggest self-help puzzles, from the boring careers that produce the most wealth, to old-school, data-backed relationship advice. While we often think we know how to better ourselves, the numbers, it turns out, disagree.Telling fascinating stories through the ... Unknown localization key: "more"

Objev podobné jako Don't Trust Your Gut - Seth Stephens-Davidowitz

From Jennifer Fisher, the cult-favorite jewelry designer and creator of Jennifer Fisher Kitchen, a must-have cookbook with 100 recipes designed to maximize your energy, stay clear-headed, and look hot at any age Since being diagnosed with Hashimoto’s disease in high school and learning how to listen to her body as an adult, jewelry, pottery, and custom salts designer Jennifer Fisher has completely transformed her life through what she consumes. She now has more energy. Her body feels more efficient, and it’s easier to think—and move. Through her journey, Fisher found that it wasn’t just eliminating one thing or following one diet, as she had tried so many times before, but practicing all of these things in tandem. She has made it her mission to demystify how to live healthfully—it’s not by following a diet but instead discovering a holistic approach to changing your life through food. Fisher knows firsthand how daunting it is to live with chronic illness, and Trust Your Gut offers quick and easy recipes that are simple but always deliver on flavor. The book is filled with recipes that include easy swaps to fit anybody’s dietary needs as well as ideas for how to eat out while ... Unknown localization key: "more"

Objev podobné jako Trust Your Gut - Jennifer Fisher

svěží vůně s citrónem a jablkem Granny Smith
tepláky Build Your Brand pánské
větrovka Build Your Brand 5XL
tepláky Build Your Brand XL
mikina Build Your Brand
casual šaty Build Your Brand
pánská mikina Build Your Brand
hebké tepláky Fluffy Build Your Brand
tepláky Fluffy Build Your Brand 3XL
větrovka Build Your Brand pánská
větrovka Build Your Brand skladem

Learning to be your own champion is the cornerstone of good mental and emotional health, especially when you’re a teen. That’s where Be Your Own Best Friend comes in!Believe it or not, you are your own best counselor, and this book will help you better understand that. Designed especially for teen readers, Be Your Own Best Friend helps you construct your own mental wellbeing toolkit to manage your emotions and experiences of life’s many ups and downs.The book recognizes that you’re a physical, mental and emotional being – and if one area of your health is hurting, then the whole of you will be affected. It covers all aspects of life, including:techniques and tips to hack those intrusive thoughts and turn your inner critic into an inner coach, so you can build self-esteem and resilienceways to encourage healthy coping behaviors when life gets toughhow to develop small, positive daily habitsgetting to know yourself better so you can trust your gut feelinglifestyle tips for sleep, diet, and a healthy relationship with social media.Read it cover to cover, or dip in and out. Full of real-life stories, handy tips and inspirational quotes, Be Your Own Best Friend helps you reimagine who and ... Unknown localization key: "more"

Objev podobné jako Be Your Own Best Friend - Nicola Lincoln

Theresa Cheung, whom Women''s Health magazine called "the British Grande Dame of psychic and spiritual studies," reveals how to interpret precognitive messages in your dreams. You can sense what is in your future. This book shows you how to harness your precognitive abilities while you sleep, which will give you a heads-up for tomorrow. Leading dream decoder Theresa Cheung offers simple precognition-boosting methods you can easily incorporate into your daily routine. Featuring numerous exercises and a detailed directory of symbols divided into twenty themes, Dreaming of Your Future is far beyond a standard dream dictionary. It provides practices for mental time travel, memory games, making predictions, staying motivated, and much more. From learning how to trust your gut instinct when you are awake to understanding what it means for your future when you dream of animals, food, or feelings, this book helps you confidently plan for a bright future.

Objev podobné jako Dreaming of Your Future - Theresa Cheung

Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.As Cara shares her tried-and-tested methods, you''ll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You''ll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level. Cara shares how to:· get to know your unique gut microbiome and microbes· cultivate compassion, self-care and greater connection with your gut· use simple techniques for a calmer and more mindful lifestyle· develop intuitive eating practices and a diet that suits you· create fresh, healthy and delicious recipes for every mealtimeWhen you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.

Objev podobné jako Calm Your Gut - Cara Wheatley-McGrain

Written by Emmy Award-winning gastroenterologist Dr. Partha Nandi, this practical and engaging book delves into the latest research on the gut-brain connection, and gives handy tips on how to reduce your risk of cognitive decline, especially Alzheimer's and Parkinson's Disease.

Objev podobné jako Heal Your Gut, Save Your Brain - Dr Partha Nandi

PRE-ORDER YOUR 10-STEP GUT PLAN TO FEEL YOUR ABSOLUTE BEST''You need to read this'' Women’s Health‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to ... Unknown localization key: "more"

Objev podobné jako Genius Gut - Dr Emily Leeming

Does your confidence lag behind your capability? Trying to compensate for self-doubt and overthinking can be exhausting, and you might find yourself holding back from opportunities that could be transformational. But in a complex, uncertain world, you know you can’t afford to be over-confident either. Julie Smith has spent decades coaching some of the world’s top leaders in the fine art of humble confidence. Now she’s bringing her easy-to-use, confidence-building tools to help YOU find YOUR confidence – in just 6 minutes!

Objev podobné jako Find Your Confidence - Julie Smith

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and, best of all, delicious!With an introduction by Professor Tim Spector, director of the British Gut project.

Objev podobné jako The Healthy Gut Handbook - Justine Pattison

The Beauty Chef Gut Guide is the new edition of this practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.

Objev podobné jako The Beauty Chef Gut Guide - Carla Oates

'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla 'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist 'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. Saliha has created 3 simple steps to success:1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made. Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches ... Unknown localization key: "more"

Objev podobné jako The 20-Minute Gut Health Fix - Saliha Mahmood Ahmed

This church series from Dave Smith brilliantly highlights the overview of the Bible when it comes to wellbeing, looking at:Perfect Wellbeing (the first human beings made in the image of God); Lost Wellbeing (humanity turning their backs on God);Promised Wellbeing (new covenants between God and His people);Restored Wellbeing (Jesus'' birth, death and resurrection); Increasing Wellbeing (the Holy Spirit''s invitation); Complete Wellbeing (on Jesus'' return). This resource includes a book offering 50 daily readings with opportunities to reflect and respond, along with free online resources that provide group videos, discussions and sermon outlines, making it ideal for you, your small group or your whole church.

Objev podobné jako God's Plan for Your Wellbeing - Dave Smith

A new series on a hugely popular topic – the human body! Next up, award-winning writer Dr Roopa Farooki explores the wonders of the digestive system.While you’re sitting down to eat, your food is going on a wild rollercoaster ride … through your gut! Follow your food on its exciting journey and find out where it leads! With words by medical doctor and writer of acclaimed memoir Everything Is True, Roopa Farooki, and pictures by award-winning artist Viola Wang, this is a lively look at how different bits of the digestive system work and (just as importantly) how they work TOGETHER... As well as sharing handy tips for looking after your gut!Don''t miss the other books in the series ... starting with The Brilliant Brain and The Super Skeleton!Praise for The Brilliant Brain :"Making non-fiction simple but still useful is not easy, but this book succeeds. It connects interesting facts to experience and is appealingly colourful." The Sunday Times

Objev podobné jako Dr Roopa's Body Books: The Glorious Gut - Dr Roopa Farooki

This book is about discernment. To discern means to look for clues in your innermost experience in order to know what to do or what not to do. More precisely, discernment means paying attention to what is happening in the very depths of your heart. Christians believe that a careful reading of our deepest emotions can reveal what God is inviting us to do. The language that God speaks today is that of human experience.The book opens with a general overview about the practice of discernment and examines the role of our heart, our intelligence and our will. It then explains how discernment can be practiced in daily life, how discernment can help in making choices, and in knowing whether something is good or bad. Then ten different emotionally charged situations are explored. Finally, the book addresses the question of whether or not discernment is reserved for Christians, and also briefly discusses discernment in a community setting. The book concludes with a reflection on discernment as a way of life.Â

Objev podobné jako Trust Your Feelings - Nikolaas Sintobin SJ

Bo-Po lak na nehty v zelené barvě s vůní jablek Granny Smith je určený pro děti. Nanáší se jako klasický lak, po zaschnutí se jednoduše sloupne bez použití odlakovače. Výrobek je netoxický, zdravotně nezávadný a vhodný pro děti od 3 let.

• Rychle schnoucí a snadno sloupací bez použití acetonu
• Netoxický a zdravotně nezávadný, vhodný pro děti od 3 let
• Přitažlivá zelená barva s osvěžující vůní jablek Granny Smith
• Praktická lahvička minimalizující riziko vylití

Objev podobné jako Bo-Po lak na nehty zelený s vůní granny smith

Tento Stratocaster 1965 NOS je špičkový Masterbuilt nástroj z Fender Custom Shopu, který vyrobil mistr kytarář Jason Smith. Kytara má dvoudílné olšové tělo s finišem Mercedes Blue a autentickou NOS povrchovou úpravou. Zboží vykazuje drobné známky používání včetně poškrábaného pickguardu.

• Masterbuilt nástroj z dílny Fender Custom Shop
• Autentický NOS finiš bez umělé patiny
• Dvoudílné olšové tělo s povrchovou úpravou Mercedes Blue
• Výroba mistrem kytarářem Jasonem Smithem

Objev podobné jako Fender Custom Shop 65 Stratocaster Masterbuilt Jason Smith NOS RW (pou

An urgent examination of self-silencing culture and the toxic impact of groupthink, by the author of Divergent Mind and founder of The Neurodiversity Project. Nerenberg empowers readers with tools to understand the mind, practice critical thinking, and navigate an increasingly polarized world, from campuses and workplaces, to the media and beyond. Connected across geography and culture via the internet, the world is both a vast, limitless landscape and an ever-shrinking echo chamber. Communication, especially discourse over free speech, is becoming increasingly divisive; one person’s right to speak comes into conflict with another seeking to prevent harm. Our tolerance for differing opinions and viewpoint diversity is also narrowing. A “wrong” remark or comment, no matter how seemingly innocent, can result in banishment, and contradictory ideas spark hysteria and backlash—what is referred to as “cancel culture.” This polarization affects everyone of us—among friends and families, workplaces and communities—and threatens the fabric of society. In this timely book, Jenara Nerenberg analyzes this phenomenon of “self-silencing,” asking potent questions about how harmful groupthink has become accepted. Applying her expertise in journalism, psychology, and public health, she digs deep into urgent problems that are worsening under a culture of self-censorship, including loneliness, isolation, and polarization. ... Unknown localization key: "more"

Objev podobné jako Trust Your Mind - Jenara Nerenberg

Your Soul Purpose: Manifest a Life You Love is a practical and engaging guide to manifesting your dream life, taking you on a journey from conception to reality. Have you ever felt like you were meant for more? Or wanted to make your dreams a reality but felt like something was holding you back? In Your Soul Purpose, certified life and success coach Aubrey Daquinag guides you through the process ofnavigating your inner world to manifest your dreams. Using self-discovery exercises and techniques, learn how to tap into the power of your subconscious mind, connect with the deeper meaning behind your desires, trust your intuition, and set clear intentions to create soul-aligned success. Along the way, Aubrey shares relatable stories and deep-dives into psychology and neuroscience to help you get out of your own way and create a life that makes you truly feel alive. Whether you''re moving to a new city, calling in your soulmate, seeking a more fulfilling career, or you simply want to feel more confident, Your Soul Purpose is full of insights on how to stop wondering and start walking on a new, and more meaningful, life path.

Objev podobné jako Your Soul Purpose - Aubrey Daquinag

No matter how you birth your baby, feel calm and safe with hypnobirthing'Completely changed the way I look at giving birth' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby'A truly amazing teacher' Fearne Cotton, estselling author and founder of the Happy Place brandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing ... Unknown localization key: "more"

Objev podobné jako Your Baby, Your Birth - Hollie de Cruz

Herní židle Trust GXT 701 Ryon v bílé barvě disponuje houpací mechanikou s aretací a dřevěnou konstrukcí. Model je vybaven bederní a hlavovou opěrkou spolu s pevnými područkami. Nosnost židle je 150 kg a sedák je vyplněn studenou pěnou.

• Houpací mechanika s aretací pro dynamické sezení
• Bederní a hlavová opěrka pro správnou polohu zad
• Pevné područky pro oporu loktů
• Sedák z vysoce odolné studené pěny (HR pěna)

Objev podobné jako Trust GXT 701 Ryon Chair White (24581)

To follow your Tao is to live in accordance with your own meaning, values and energy: to discover your true self, nurture your growth and enjoy a harmonious and healthy life.Drawing from the disciplines of Chinese Medicine, qigong, Five Element theory and Buddhism, Stephanie Nosco explains how your body''s energy (or qi) can help you reconnect with your natural energetic flow.Each chapter is devoted to one of the five major yin organs - the heart, liver, spleen, kidneys and lungs - showing you how to identify when they are out of balance and giving you ways to rebalance them. Along with the organ''s associations and attributes, there are descriptions of their physical, emotional and spiritual properties and functions. Each chapter ends with ''soul work'' exercises to help counteract anything that is holding you back, whether that is anxiety, anger, inconsistency, pain, fear or the inability to let go.With these thoughtful practices, you will learn to trust your inner compass, have the motivation to realise your dreams, live with intention and courage and achieve deeper self-knowledge.

Objev podobné jako Follow Your Tao - Stephanie Nosco

FEATURED ON THE ZOE PODCAST"The antidote to stress. Essential reading." Tim Spector, author of Food for LifeWhen it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you’ll learn:· Dr Uma’s six pillars to calm the mind· How inflammation affects everything from anxiety and depression to Alzheimer’s disease· How the trillions of bacteria living in your gut are key to controlling anxiety· How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) · Which foods you should avoid as you make anti-anxiety eating choices· The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan ... Unknown localization key: "more"

Objev podobné jako Calm Your Mind with Food - Uma Naidoo

Profit through good times and bad with a resilient, diversified portfolioThe Intelligent Asset Allocator has helped thousands of people like you build wealth through carefully diversified portfolios. Now, with global markets in constant flux, balancing risk and reward is more critical than ever. Self-taught investor William Bernstein offers no gimmicks, inside secrets, or magic solutions—just the facts about investing and calm, smart advice on how to build and manage a portfolio designed for the long run. This is all you need, despite claims of the advisors and pundits looking to profit from your hard-earned money. This easy-to-understand guide provides everything you need, including:* The basics of finance—historical, psychological, and institutional* Time-tested strategies for improving the risk/reward ratio* Ways to sharpen your focus to improve portfolio managementBernstein walks you through the fundamentals of important topics like multiple-asset portfolios, optimal asset allocations, market efficiency, and strategy implementation.No one knows the future of markets. Your forecast is as good as that of the last financial pundit you saw on TV. Trust your instincts, trust your research, and trust the proven-effect approach of The Intelligent Asset Allocator, and your portfolio will deliver returns through the blue skies and storms of financial markets.

Objev podobné jako The Intelligent Asset Allocator: How to Build Your Portfolio to Maximize Returns and Minimize Risk - William Bernstein

Take a look inside your incredible body and learn about the weird and wonderful digestive processes that keep you healthy and make you unique.In Food and Digestion, find out about your digestive system and the journey your food takes from your fork to your gut. Learn about the seriously long intestines winding inside your stomach, the energy foods that fuel you to think and move, and how digestive juices break down food, storing the good stuff and getting rid of the waste.Bright cartoons and clear anatomical illustrations engage readers. Part of a human body series for children aged 7 plus. It also places emphasis on leading a healthy lifestyle to encourage good mental and physical wellbeing with ''Try this'' activity boxes to get children up and moving, out of the book and into their body.

Objev podobné jako Inside Your Body: Food and Digestion - Andrew Solway

Take a look inside your incredible body and learn about the weird and wonderful digestive processes that keep you healthy and make you unique.In Food and Digestion, find out about your digestive system and the journey your food takes from your fork to your gut. Learn about the seriously long intestines winding inside your stomach, the energy foods that fuel you to think and move, and how digestive juices break down food, storing the good stuff and getting rid of the waste.Bright cartoons and clear anatomical illustrations engage readers. Part of a human body series for children aged 7 plus. It also places emphasis on leading a healthy lifestyle to encourage good mental and physical wellbeing with ''Try this'' activity boxes to get children up and moving, out of the book and into their body.

Objev podobné jako Inside Your Body: Food and Digestion - Andrew Solway

We all feel isolated and afraid sometimes, but the truth is, we''re never really alone. Indeed, as author and spiritual teacher David Hoffmeister points out, it is the deeply ingrained belief that you are separate from everything that you''re on your own, there is reason to be afraid, and you might not be worthy-that prevents you from living the joyful life you long for. So, how can you begin to untangle the thoughts and feelings that keep you trapped in your own egoic fears?This Moment Is Your Miracle addresses this painful yet widespread belief in separation, peeling back the layers of misperception to uncover the divine oneness at the heart of reality, through which we are all connected. You''ll find spiritual practices and tools to help you awaken from the nightmare of fear and isolation, and practical ways to cultivate acceptance, forgiveness, healing, and trust-for the betterment of yourself, your relationships, and the good of all.With this book as your guide, you''ll learn how to trust your inner guidance and accept life''s miracles, and find true freedom and peace of mind. There has never been a better time than now.

Objev podobné jako This Moment Is Your Miracle - David Hoffmeister

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body.Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma – even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger.The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

Objev podobné jako The Lose Your Belly Diet - Dr Travis Stork

Help with your pain is within reach! Let Dr. Karima Hirani teach you the most advanced therapies from alternative and complementary medicine for your pain.One in five American adults suffer from chronic pain and it affects over a billion people globally. While consumers spend billions of dollars on over-the-counter and prescription remedies, the usual outcomes of standard pain management are dismal. So, why are pain sufferers told so often that they need to live with their pain? Pain can impact every aspect of our lives from overall wellbeing and psychological health to economic and social welfare. Anxiety, depression, insomnia, and stress are four of the most common symptoms that accompany chronic pain—but all are actually treatable. For decades, Dr. Karima Hirani achieved successful treatment for thousands of pain sufferers. What Your Doctor Didn’t Tell You: How Complementary and Alternative Medicine Can Help Your Pain offers readers a less invasive, natural, integrative approach that can finally provide them with relief. Combining the most advanced therapies from alternative and complementary medicine, her book shows how pain sufferers can improve their quality of life, performance, and prevention—and much more including:How Mother Nature’s pulsed electromagnetic fields work to resolve pain;The secret treatment which helped ... Unknown localization key: "more"

Objev podobné jako What Your Doctor Didn't Tell You - Dr. Karima Hirani

Raise young children with their well-being in mind, gaining the confidence to trust your instincts and live by the baby - not by the book. In this new edition of the best-selling guide to childcare, Penelope Leach combines her warmth, wisdom and child psychology expertise with new scientific research on the way that infants react to the world around them. Find guidance on sleeping, feeds, washing and playtime, as well as advice on your baby''s physical, intellectual and emotional development through each stage of life, from birth to age five. Learn to respond to your child in a way that will create a happy and harmonious family environment as you communicate and grow together. More than just a guide to childcare, Penelope Leach''s supportive approach, anchored in child psychology, is based on the idea that a child''s well-being is just as important as any physical need. Explore pages or parenting tips as you explore: - A child''s journey from the first few days as a newborn right through to the first days of school - Tips for sleeping, comforting, feeding and teething plus everyday care at each stage- Ideas for playing, learning, muscle power and making sounds Penelope Leach is ... Unknown localization key: "more"

Objev podobné jako Your Baby and Child - Penelope Leach

A powerful guide to self-reliance, for anyone ready to unlock their inner genius and start living their most exceptional lifeIn a world riddled with conflict and doubt, trusting yourself can feel harder than ever – and self-trust is the foundation of happiness, self-confidence, and success.If you have ever talked yourself out of anything, let others convince you that something is impossible, or doubted your feelings or instincts – then this book is for you.Through her signature style of smart spitfire inspiration and candid personal stories, bestselling author, former Harvard lawyer, and leading-edge coach Tama Kieves teaches readers how to create their exceptional lives. Turn roadblocks into breakthroughs by learning how to trust your strength more than your doubt until it becomes the best habit of your lifetime.Says Tama, “Chase your inner genius all the way. Your way may be off the map. But it’s also off the charts!”

Objev podobné jako Learning to Trust Yourself - Tama Kieves

Fire up your everyday life with simple, powerful Ayurvedic thinking.The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its heart are three simple wisdoms that can bring life-changing results to how you think, feel and live: Agni, Ojas, and Doshas.Discover the meaning of the three simple wisdoms and what they represent. Learn the quick daily eating and living practices that can reinvigorate your life by improving your gut health and sleep, de-stressing and energising your body and mind.

Objev podobné jako Balance Your Agni - Claire Paphitis

Pánská dvoubarevná větrovka od značky Build Your Brand v kombinaci tmavě olivové a černé barvy. Produkt je dostupný ve velikosti S a je okamžitě skladem. Jedná se o praktický svrchní oděv vhodný pro různé příležitosti.

• Dvoubarevný design v tmavě olivové a černé barvě
• Lehká a praktická větrovka pro různé příležitosti
• Okamžitá dostupnost - produkt je skladem
• Kvalitní zpracování od značky Build Your Brand

Objev podobné jako Build Your Brand Pánská dvoubarevná větrovka - Tmavě olivová / černá | S

Dámské tepláky Fluffy od značky Build Your Brand v bílé barvě a velikosti 3XL. Produkt je vyroben z hebkého materiálu. Dodací lhůta činí 5 pracovních dnů.

• Velikost 3XL pro pohodlné nošení
• Hebký materiál Fluffy pro maximální komfort
• Univerzální bílá barva snadno kombinovatelná
• Dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebké dámské tepláky Fluffy - Bílá | 3XL

With science and humour, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you''re looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You''ve got this.

Objev podobné jako Unfuck Your Intimacy - Faith G. Harper

Your Artist s Brain is experimenting the theory that Improving your artwork can be as simple as learning to trust your eyes. Artist Carl Pucell shows you how to overcome dependency on the intellectual brain and listen carefully to the more observant Artist s brain .

Objev podobné jako Your Artist's Brain - Carl Purcell

Snuggle up with a young girl you love and share this beautifully illustrated picture book woven with messages on true beauty, identity, and God''s unending love. As a primer for first conversations about body image, this book will instill deep truths while weaving in fun facts about nature and God’s creation. Bestselling children''s book author, Laura Wifler, wants girls to know . . .The same God who made both the otter and pearl,Is the God who made you––yes you, my sweet girl.You’re made in His image; He knit you together.Your worth never wavers––not now, and not ever. Research shows that attitudes about body image and self-esteem begin forming in children between the ages of three and five and only become more widespread and problematic as they grow.  Many people''s answer to this problem is to “look within,” “trust your heart” or “try harder” to muster up your own value and worth. Your Worth Never Wavers sends a better message: true worth and beauty is found by gaining a higher view not of ourselves but of God, the creator of everything. Journey with a diverse group of mothers and daughters as they explore the wonders of creation from colossal canyons ... Unknown localization key: "more"

Objev podobné jako Your Worth Never Wavers - Laura Wifler

Dámské široké tepláky v černé barvě od značky Build Your Brand ve velikosti XL. Produkt je charakteristický volným střihem pro pohodlné nošení. Dostupnost zboží je obvykle do 5 pracovních dnů.

• Volný a pohodlný střih pro maximální komfort
• Univerzální černá barva snadno kombinovatelná
• Kvalitní materiál od ověřené značky
• Ideální pro domácí nošení i volný čas

Objev podobné jako Build Your Brand Dámské široké tepláky - Černá | XL

Pánská větrovka od značky Build Your Brand je dostupná ve velikosti 5XL a v barvách béžová a černá. Produkt je aktuálně skladem a připraven k expedici. Jedná se o praktický svrchní oděv pro větší pány.

• Velikost 5XL pro pohodlné nošení
• Dostupné v béžové a černé barvě
• Okamžitě skladem k odeslání
• Kvalitní značka Build Your Brand

Objev podobné jako Build Your Brand Pánská větrovka - Béžová / černá | 5XL

Ležérní šaty z bavlny se stojáčkem ve starorůžové barvě od značky Build Your Brand. K dispozici ve velikosti 2XL. Dodací lhůta činí 5 dní.

• Vyrobeno z kvalitní bavlny pro pohodlí
• Stojáček dodává elegantní vzhled
• Volný ležérní střih pro pohodlí
• Dostupné ve velikosti 2XL

Objev podobné jako Build Your Brand Ležérní bavlněné šaty se stojáčkem - Starorůžová | 2XL

Pánské bavlněné tepláky Ultra Heavy v kobaltové barvě od značky Build Your Brand. Produkt je k dispozici ve velikosti 4XL. Dodací lhůta činí 5 pracovních dnů.

• Vyrobeno z ultra těžké bavlny pro maximální pohodlí
• Kobaltová barva dodává moderní a stylový vzhled
• Velikost 4XL pro pohodlné nošení
• Dostupné do 5 pracovních dnů

Objev podobné jako Build Your Brand Pánské bavlněné tepláky Ultra Heavy - Kobaltová | 4XL

Pánská mikina přes hlavu Fluffy od značky Build Your Brand s magnetickým zapínáním. K dispozici ve velikosti XL. Dodací lhůta je 5 dní.

• Magnetické zapínání pro snadné oblékání
• Extra hebký a měkký materiál
• Stylový design s kapucí
• Velikost XL pro pohodlné nošení

Objev podobné jako Build Your Brand Hebká pánská mikina přes hlavu Fluffy - Magnet | XL

Pánská mikina přes hlavu od značky Build Your Brand s magnetickým zapínáním. Vyrobena z měkkého a hebkého materiálu typu fluffy. Produkt je dostupný do 5 pracovních dnů.

• Magnetické zapínání pro snadné oblékání
• Měkký a hebký materiál pro maximální pohodlí
• Stylový design s kapucí
• Rychlá dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebká pánská mikina přes hlavu Fluffy - Magnet | M

Welcome to Enchantra. There's only one rule: Never, ever trust your heart. When Genevieve Grimm's mother is killed, Genevieve wants answers no one can give...until she receives an invitation to Enchantra, a cursed palace filled with temptations and illusions. Arrogant and dangerously handsome, Rowin Silver meets her at the door and refuses to let her inside. But Genevieve finds her own way in...And soon realizes her mistake. Enchantra is a twisted labyrinth of marble and thorns, where Rowin's family are trapped forever in a deadly game. Now, Genevieve must win or die.Rowin offers her a deal. They can compete together... if they convince everyone watching that they're desperately in love.Genevieve knows she can't trust Rowin, but she'll do whatever it takes to survive. As they hunt and hide together, Genevieve tries to ignore the desire burning between them. She absolutely cannot fall for this man.Cannot forget that she's only pretending to be in love. After all, it was Rowin who taught her Enchantra's first rule: Never, ever trust your heart. Packed with deadly intrigue and spicy romance, Enchantra will transport you to a world of feisty heroines and morally gray love interests, fake dating, forbidden desire and family secrets.

Objev podobné jako Enchantra - Kaylie Smith

Welcome to Enchantra. There’s only one rule: Never, ever trust your heart. When Genevieve Grimm’s mother dies, she’s left with questions no one can answer—until she receives an invitation to Enchantra, a cursed palace in Italy, frozen in time and shrouded by forbidden fruit. But when the sinfully handsome and hostile Rowin Silver answers the door, he refuses to let her inside. And though Genevieve finds her own way in . . . she soon realizes her mistake. For Enchantra is a twisted labyrinth, carved from gleaming silver and thorned hedges—and Rowin’s family is forever trapped there in a deadly game, at the mercy of a twisted Devil and his ghastly spectators. Only one occupant of the house can survive. Genevieve must win or die. Rowin warns her he’s the deadliest of the Silvers. That he always wins. That her only chance is to compete as his wife . . . so they must convince everyone watching that they’re desperately in love. And while Genevieve’s willing to do whatever it takes to survive the fatal trials ahead, she knows she can’t trust Rowin. She cannot forget his love is an act. He only cares for himself. The desire burning between ... Unknown localization key: "more"

Objev podobné jako Enchantra - Kaylie Smith

Meet Hogbert - a baby boar with a big personality and a nose like no other! When Hogbert gets separated from his family he finds himself all alone in the forest. Can he find his way home?Little Hogbert lives in a fairy-tale forest with his mummy and his brothers and sisters. One day, Mummy Pig decides it’s time for her babies to leave the nest for the first time – but they must remember to stick together … because the Big Bad Wolf could be about!When Hogbert sniffs out a super-tasty trail, he forgets Mummy Pig’s words and finds himself all alone. Luckily he meets some new animal friends along the way – whom sharp readers may recognize from some of their favourite fairy tales! Can Hogbert learn to follow his nose and lead his new pals back to the safety of their families?A lusciously illustrated story about making friends, taking your first steps towards independence and learning to trust your instincts, from the creator of The Mermaid Moon and Margaret’s Unicorn.

Objev podobné jako Hogbert - Briony May Smith

Welcome to Enchantra. There’s only one rule: Never, ever trust your heart.When Genevieve Grimm’s mother is killed, Genevieve wants answers no one can give… until she receives an invitation to Enchantra, a cursed palace filled with temptations and illusions.Arrogant and dangerously handsome, Rowin Silver meets her at the door and refuses to let her inside. But Genevieve finds her own way in… And soon realizes her mistake.Enchantra is a twisted labyrinth of marble and thorns, where Rowin’s family are trapped forever in a deadly game. Now, Genevieve must win or die.Rowin offers her a deal. They can compete together… if they convince everyone watching that they’re desperately in love.Genevieve knows she can’t trust Rowin, but she’ll do whatever it takes to survive. As they hunt and hide together, Genevieve tries to ignore the desire burning between them. She absolutely cannot fall for this man. Cannot forget that she’s only pretending to be in love.After all, it was Rowin who taught her Enchantra’s first rule: Never, ever trust your heart.

Objev podobné jako Enchantra - Kaylie Smith

This beautifully illustrated guide shows readers how to harness the power of numerology to interpret the hidden messages from the universe. In a world full of uncertainty, you can always count on numbers. Sacred numerological sequences, otherwise known as numerology, are a way of interpreting the hidden messages behind numbers. Be it angel numbers, soul numbers, or life path numbers, assigning mystical meaning to specific numbers and the practice of using numbers to align with the divine dates as far back as the 8th century BC. You only have to take a leaf from the book of Nature to see how our seemingly spontaneous and chaotic universe has and continues to form using a very precise and orderly mathematical system. In this beautifully illustrated book, well-known astrologer and life coach Carolyne Faulkner reveals the order behind the main methods in numerology and condenses them to show you how to fast-track the art and trust your intuition to help you chart your life path and read the messages from the universe.

Objev podobné jako Find Your Life Path - Carolyne Faulkner

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there’s a solution!In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greensIn your fourties you should look to ... Unknown localization key: "more"

Objev podobné jako Eat Your Age - Dr. Ian K. Smith

"An energizing, mobilizing read!"--Dr. Robert JeffressTest the Water, Take the Plunge and Turn the Tide of CultureIf we were created to make an impact, why do most of us feel like we''re drowning in problems and fears? Why does making a living feel like fighting the current? The answer, say pastors and culture-makers Christopher and Laura Harris Smith, is simple: You need to find your river of influence.With fresh revelation and contagious excitement, Chris and Laura introduce the groundbreaking twelve cultural rivers of influence. Full of hands-on assessments, thought-provoking questionnaires and dynamic Scripture teachings, this is your map to a river adventure like no other. Along the way Chris and Laura help you· discover your spiritual personality· discern your natural, acquired and spiritual giftings· channel your personality and giftings into your God-appointed purpose· identify--and jump into!--your river of influence· flow with God toward your future· and more!Don''t let fear erode your purpose or ebb your eternal impact. It''s time to dive in to all He has for you--and make your splash that turns the tides of culture and ripples into eternity.Features exclusive access to videos and BRAND-NEW spiritual personality and job placement tests.

Objev podobné jako Make Your Splash – Maximize Your Career and Cultural Impact by Discovering Your Spiritual Personality - Christopher Lee Smith, Mike Jacobs, Laura Ha