the owner s manual for thriving relationships mitch abblett
The Owner's Manual for Thriving Relationships - Mitch Abblett
A unique and essential guide to cultivating healthier relationships. In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life—family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages readers to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership. This refreshing guide introduces a practical, accessible framework to help readers navigate relationship challenges, identify the habits that keep them stuck, and build vibrant, healthier patterns of relating. Dr. Abblett explains how to:• Shift from blaming others to fully owning one's role and responses in relationships • Recognize relationships as a series of moments to be authentically engaged, rather than problems to be solved or people to be managed• Break control-based habits by transforming possessive or defensive patterns that hinder meaningful connections • Address the stories we tell ourselves that contribute to relationship pain and disconnection • Develop skills for mindful awareness, empathetic understanding, and taking aligned actions in challenging interactions • Understand others' perspectives and emotions without defensiveness or judgment• Repair relationships, address past conflicts, navigate resentment, and create safe spaces for emotional healing• Practice self-care in relationships by ... Unknown localization key: "more"
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The Owner's Manual for the Brain (4th Edition) - Pierce Howard
Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated.At birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn’t come with an owner’s manual—until now. In this unsurpassed resource Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain (4th Edition) is your comprehensive guide to optimum mental performance and wellbeing. It should be on every thinking person’s bookshelf.
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The CRAFT Treatment Manual for Substance Use Problems - Robert J. Meyers, Jane Ellen Smith
Packed with practical tools, this authoritative manual offers a complete guide to implementing the evidence-based Community Reinforcement and Family Training (CRAFT) program. Jane Ellen Smith and Robert J. Meyers have spent decades developing and refining their approach for helping concerned significant others (CSOs) of treatment-refusing individuals with substance use problems. Structured yet flexible, CRAFT teaches loved ones to change their behavior with the identified patient to encourage treatment entry and enhance their own well-being. The volume features step-by-step implementation guidelines, case examples, sample dialogues, troubleshooting tips, and 28 reproducible forms and handouts that can be downloaded and printed in a convenient 8 1/2" x 11" size. Â
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First Aid Manual 11th Edition - DK
The UK''s only fully authorised first aid guide, this book is used as the official training manual for the UK''s leading first aid organisations'' courses.This updated manual covers all aspects of first aid at work, home, and in the field. Using clear, up-to-date information, step-by-step photography, and simplified diagrams, anyone can be prepared for any medical emergency. This essential manual was written and endorsed by all three of the UK''s leading first aid providers - St John Ambulance, St Andrew''s Ambulance Association, and British Red Cross. Inside, you will discover: - Quick-reference emergency first aid section - Learn every life-saving technique you need to know- Clear anatomy and physiology sections help the reader understand treatment priorities - Every condition clearly explained with causes, symptoms, and signs (how to recognise the condition), as well as step-by-step action plans - Informative photography throughout shows the reader exactly what to do in any situation and new simple, accessible illustrations that clearly show vital information - How to manage first aid in pandemic conditions, what to do in a terrorist incident as well as the latest guidelines on resuscitation, and delivering first aid for patients during a mental health crisisThe 11th edition of this ... Unknown localization key: "more"
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Veterinary Clinical Skills Manual
Down-to-earth and intensely practical, this book and video package provides step-by-step guidance on the essential clinical skills required by veterinary students before they face clinical situations encountered in the real world of the busy veterinary professional.- Contains step by step illustrations and photographs, complemented by videos of clinical procedures which can be viewed on your desktop, smartphone or tablet.- Covers the essential key skills that veterinary students need to know.- Details a whole range of techniques, from surgical, anaesthesia and laboratory through to everyday essential and diagnostic skills, in both farm and companion animals.- Describes in-depth the use of simulators in learning key skills.- Provides advice on preparing for OSCEs and practical exams.This book is the go-to manual for an essential grounding in key veterinary clinical skills for all students and educators of veterinary medicine and animal husbandry.
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Cracking the Sales Management Code: The Secrets to Measuring and Managing Sales Performance - Jason Jordan, Michelle Vazzana
Boost sales results by zeroing in on the metrics that matter most“Sales may be an art, but sales management is a science. Cracking the Sales Management Code reveals that science and gives practical steps to identify the metrics you must measure to manage toward success.â€â€”Arthur Dorfman, National Vice President, SAP“Cracking the Sales Management Code is a must-read for anyone who wants to bring his or her sales management team into the 21st century.â€â€”Mike Nathe, Senior Vice President, Essilor Laboratories of America“The authors correctly assert that the proliferation of management reporting has created a false sense of control for sales executives. Real control is derived from clear direction to the field—and this book tells how do to that in an easy-to-understand, actionable manner.â€â€”Michael R. Jenkins, Signature Client Vice President, AT&T Global Enterprise Solutions “There are things that can be managed in a sales force, and there are things that cannot. Too often sales management doesn’t see the difference. This book is invaluable because it reveals the manageable activities that actually drive sales results.â€â€”John Davis, Vice President, St. Jude Medical“Cracking the Sales Management Code is one of the most important resources available on effective sales management. . . . It should be ... Unknown localization key: "more"
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Getting Things Done for Teens - David Allen, Mark Wallace, Mike Williams
As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I'm thrilled that David Allen is bringing his brilliance to the most important audience of all: Our young people. Today's teenagers face a tsunami of distractions and pressures. This practical and powerful book will ease their stress and focus their minds in ways that will last a lifetime' - Daniel H. Pink, New York Times bestselling author of When and Drive. The most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. Very little time, focus or education is being spent teaching and coaching this generation how to navigate the unprecedented amount of 'stuff' entering their lives each day. How do we help the overloaded and distracted next generation deal with increasing complexity and help them not only survive, but thrive? How do we help them experience stress-free productivity and gain momentum and confidence? How do we help them achieve autonomy, so that they can confidently take on whatever comes their way? Getting Things Done for Teens will train the next generation to overcome these obstacles and flourish by coaching them to ... Unknown localization key: "more"
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Pasta: The Spirit and Craft of Italy's Greatest Food, with Recipes - Missy Robbins
Food trends come and go, but pasta holds strong year after year. Despite its humble ingredients—made of merely flour and water or flour and eggs—the magic, rituals, and art of pasta making span over five centuries. Two ingredients are turned into hundreds of stuffed, rolled, extruded, dried, stamped, and hand-cut shapes, each with its own unique provenance and enrobed in a favored sauce.New York City chef Missy Robbins fell in love with Italian food and pasta twenty-five years ago. She has been cooking, researching, and studying her way across Italy ever since, which led her to open two of America’s most renowned pasta restaurants, Lilia and Misi. With illustrated step-by-step recipes for handmaking forty of the most versatile pasta shapes and one hundred recipes for Italian American, regional Italian, and Robbins’s own best pasta dishes, plus two dozen vegetable sides, this is the hard-working manual for home cooks who aspire to master the art of pasta cooking.Whether making pasta sheets for lasagna or stamping out pasta “coins” for Corzetti with Goat Cheese and Asparagus—or even buying handmade pasta to make Tagliatelle with Porcini, Rosemary, and Garlic—Robbins provides all the inspiration, instruction, and encouragement required to make pasta exceptionally well. Evocatively ... Unknown localization key: "more"
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The Graduate's Guide to Future-Proofing your Career - Paul Redmond
Technology wants your job – master the skills needed to navigate the AI revolution and boost your career resilience! In an age where artificial intelligence is reshaping the job market, staying ahead requires more than just traditional skills. The Graduate’s Guide to Future-Proofing your Career is your essential manual for thriving in this transformative AI era.Dr Paul Redmond, a leading expert on graduate employability, provides a compelling exploration of how AI is redefining careers. This insightful guide, backed by the latest research, reveals how to master the skills needed for future job resilience.Identify and cultivate essential skills: Learn which abilities will keep you indispensable.Continuous learning and adaptation: Embrace a mindset of lifelong learning to stay relevant.Networking and personal branding: Harness the power of connections in the digital age.Embrace innovation: Understand how to work alongside AI to unlock new opportunities.Gain advantage: Use the essential strategies developed in five ''killer apps'' to flourish in an AI age.With practical advice, real-world examples and actionable strategies, this book prepares you to seize the opportunities presented by AI and robotics. Don’t just plan for the future – create it!
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The Complete Creative Director - Mick Mahoney
Creative directors are often thrust into leadership roles with little practical guidance. The result? Stress, costly mistakes, missed opportunities-and sometimes, a team that's far from inspired. As the role becomes more demanding, the need for clear, actionable advice is more urgent than ever. The Complete Creative Director is here to fill that gap, offering essential tools to help you lead with confidence and creativity. This is the first comprehensive manual for creative directors, providing straightforward advice that you can easily incorporate into your daily routine. It will help you understand exactly what's expected of you as a creative and give you the confidence to meet those expectations. You'll gain a solid grasp of best practices while learning to adapt them to fit your unique style and personality. The book also offers techniques for managing anxiety, so you can approach your role with focus and authority. You'll discover how to build strong relationships-both inside and outside your organisation-while fostering a creative culture. Additionally, you'll learn how to develop a thriving creative department, master pitches, and effectively engage with the commercial side of the business. Ultimately, this book will make you more resilient in the face of setbacks, adaptable to constant change, ... Unknown localization key: "more"
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Scouting for Boys - Robert Baden-Powell
''A Scout is a Friend to all''An amalgam of imperial myth, borrowed tips on health and hygiene, and object lessons in woodcraft, the 1908 text of Robert Baden-Powell''s Scouting for Boys is the original blueprint and ''self-instructor'' of the Boy Scout Movement. One of the all-time bestsellers in the English-speaking world, this primer of ''yarns and pictures'' constitutes probably the most influential manual for youth ever published. Yet the book is at the same time a roughly composed hodge-podge of jingoist lore and tracker legend, padded with lengthy quotations from adventure fiction and Baden-Powell''s own autobiography, and seamed through with the multiple anxieties of its time: fears of degeneration, concerns about masculinity and self-restraint, and invasion paranoia.Elleke Boehmer''s edition of Scouting for Boys reprints the original text and illustrations, and her fine introduction investigates a book that has been cited as an authority by militarists and pacifists, capitalists and environmentalists alike.ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford''s commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes ... Unknown localization key: "more"
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The Buddhist Psychology of Awakening - Steven Goodman
A modern introduction to traditional Buddhist psychology  This practical overview of Buddhist psychology outlines step-by-step methods for examining the source of our habitual tendencies and hangups. In order to truly free ourselves from perpetuating patterns of suffering, the Buddha offered a clear system for understanding our psychological dispositions, processes, fixations, and challenges--a system known as the Abhidharma. This tradition has been studied by Buddhists for over two millennia.  Professor Steven Goodman has taught on the Abhidharma in both universities and Buddhist retreats for over twenty years, making these traditional teachings accessible for a modern readership for the first time. Goodman explains how becoming aware of our mental patterns can liberate us from cycles of emotional pain and shows how the Abhidharma can be applied to meditation practice through exercises of observation and reflection. This is the go-to manual for anyone interested in the world of Buddhist psychology.
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The Christmas Escape - Sarah Morgan
It was supposed to be Christy Sullivan's perfect Christmas escape - a dream trip to Lapland with her family and best friend, Alix. But facing a make-or-break marriage crisis, Christy desperately needs time alone with her husband, Seb. Her solution? Alix, along with Seb's oldest friend, Zac, can take Christy's daughter on the planned Lapland trip, and they will all reunite there for Christmas Day. After all, what are friends for?There's nothing Alix won't do for Christy, but Christy's plan to save Christmas is testing their friendship. Especially as Alix and Zac have a difficult history of their own.As long-held secrets unravel, and unexpected romance shines under the Northern Lights, can Christy and Alix find the courage to fight for the relationships they really want? And could this Christmas escape save the precious gift of each other's friendship?
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The Ultimate Museum Book
The interactive, accessible and research-backed guide to setting your museum on a path toward a sustainable futureBased on data collected from hundreds of museums, this book is the go-to manual for museum professionals looking for practical sustainability measures. It includes worksheets, a list of environmental certifications to be acquired and the 10 steps to launch a basic sustainability strategy. This book was published in conjunction with Acciona Cultura
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The Hairy Toe - Daniel Postgate
In this spine-tickling traditional tale, an old woman finds a hairy toe – and soon the owner comes looking for it!While out picking beans an old woman finds a hairy toe – and soon wishes she hadn''t – especially when its owner comes looking for it... Humorously illustrated by Daniel Postgate this spine-tickling traditional tale is perfect for halloween and shouts to be read out loud!
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The Startup Owner's Manual - Bob Dorf, Steve Blank
More than 100,000 entrepreneurs rely on this book. The National Science Foundation pays hundreds of startup teams each year to follow the process outlined in the book, and it's taught at Stanford, Berkeley, Columbia and more than 100 other leading universities worldwide. Why?The Startup Owner's Manual guides you, step-by-step, as you put the Customer Development process to work. This method was created by renowned Silicon Valley startup expert Steve Blank, co-creator with Eric Ries of the "Lean Startup" movement and tested and refined by him for more than a decade. This 608-page how-to guide includes over 100 charts, graphs, and diagrams, plus 77 valuable checklists that guide you as you drive your company toward profitability. It will help you:? Avoid the 9 deadly sins that destroy startups' chances for success? Use the Customer Development method to bring your business idea to life? Incorporate the Business Model Canvas as the organizing principle for startup hypotheses? Identify your customers and determine how to "get, keep and grow" customers profitably? Compute how you'll drive your startup to repeatable, scalable profits. The Startup Owner?s Manual was originally published by K&S Ranch Publishing Inc. and is now available from Wiley. The cover, design, and content ... Unknown localization key: "more"
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A Manual for Writers of Research Papers, Theses, and Dissertations, Ninth Edition - Kate L. Turabian
When Kate L. Turabian first put her famous guidelines to paper, she could hardly have imagined the world in which today’s students would be conducting research. Yet while the ways in which we research and compose papers may have changed, the fundamentals remain the same: writers need to have a strong research question, construct an evidence-based argument, cite their sources, and structure their work in a logical way. A Manual for Writers of Research Papers, Theses, and Dissertations—also known as “Turabianâ€â€”remains one of the most popular books for writers because of its timeless focus on achieving these goals. This new edition filters decades of expertise into modern standards. While previous editions incorporated digital forms of research and writing, this edition goes even further to build information literacy, recognizing that most students will be doing their work largely or entirely online and on screens. Chapters include updated advice on finding, evaluating, and citing a wide range of digital sources and also recognize the evolving use of software for citation management, graphics, and paper format and submission. The ninth edition is fully aligned with the recently released Chicago Manual of Style, 17th edition, as well as with the latest edition of The ... Unknown localization key: "more"
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For One More Day - Mitch Albom
A HEART-BREAKING, HOPEFUL NOVEL FROM THE MASTER STORYTELLER WHOSE BOOKS HAVE TOUCHED THE HEARTS OF OVER 40 MILLION READERS''Mitch Albom sees the magical in the ordinary'' Cecilia Ahern__________As a child, Charley Benetto was told by his father, ''You can be a mama''s boy or a daddy''s boy, but you can''t be both.'' So he chooses his father, only to see him disappear when Charley is on the verge of adolescence.Decades later, Charley is a broken man. His life has been destroyed by alcohol and regret. He loses his job. He leaves his family. When he discovers that he won''t be invited to his only daughter''s wedding he realises he has hit rock bottom.Charley makes a midnight ride to his small hometown; his final journey before he ends his life. But as he staggers into his old house, he makes an astonishing discovery. His mother - who died eight years earlier - is there to welcome Charley home. What follows is the one seemingly ordinary day so many of us yearn for: a chance to reconcile with someone lost to us, to understand family secrets and to seek forgiveness from a person we love.__________WHAT READERS SAY ABOUT FOR ONE MORE DAY''Superb ... Unknown localization key: "more"
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The Next Person You Meet in Heaven - Mitch Albom
THE LIFE-AFFIRMING FOLLOW UP TO THE GLOBAL PHENOMENON THE FIVE PEOPLE YOU MEET IN HEAVEN, FROM THE MASTER STORYTELLER WHOSE BOOKS HAVE TOUCHED THE HEARTS OF OVER 40 MILLION READERS'Mitch Albom sees the magical in the ordinary' Cecilia AhernDon't miss Mitch Albom's new novel, Twice, a beautiful and heartbreaking story about lost loves and second chances__________No act done for someone else is ever wasted.The accident that killed Eddie left an indelible mark on Annie. Only a girl at the time, injured, scarred, and unable to remember why, Annie's life is forever changed by the incident.Bullied by her peers and haunted by something she cannot recall, Annie struggles to find acceptance as she grows. When, as a young woman, she reconnects with Paulo, her childhood love, she believes she has finally found happiness.But when her wedding day ends in an unimaginable accident, Annie finds herself on her own heavenly journey. It will lead her to her very own five people, whose responsibility it falls on to teach her about the meaning of her life, and to her inevitable reunion with Eddie.__________WHAT READERS ARE SAYING ABOUT THE NEXT PERSON YOU MEET IN HEAVEN'The story has your heart in a million pieces whilst ... Unknown localization key: "more"
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Thriving in Relationships When You Have OCD - Amy Mariaskin
Don’t let OCD be the third wheel in your relationships! This practical guide will help you build and nurture the connections you deserve.If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and intense emotions, or act out in ways that are ineffective. These symptoms can put a major strain on your relationships—whether it’s with family, friends, partners, or other relationships. And you may feel alone, embarrassed, and ashamed of your symptoms, which can lead to further withdrawal and social isolation. So, how can you reduce the impact of OCD on your relationships?Drawing on evidence-based practices grounded in cognitive behavioral therapy (CBT), exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), and mindful self-compassion, psychologist Amy Mariaskin offers a comprehensive guide for managing your toughest symptoms—before they hijack your relationships. With this book, you’ll find hands-on skills to move toward what you truly want in your relationships and strengthen feelings of intimacy, trust, and connectedness. And finally, you’ll learn how to cultivate self-compassion, mindfulness, and curiosity—all while challenging the beliefs and behaviors that keep you feeling stuck in isolation.If you’re tired of OCD sabotaging your relationships, this ... Unknown localization key: "more"
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The Five People You Meet In Heaven - Mitch Albom
THE INSPIRATIONAL CLASSIC FROM THE MASTER STORYTELLER WHOSE BOOKS HAVE TOUCHED THE HEARTS OF OVER 40 MILLION READERSPre-order Mitch Albom''s new novel, Twice, now. A sweeping and heartbreaking story about lost love and second chances from the master storyteller''Mitch Albom sees the magical in the ordinary'' Cecilia Ahern_________To his mind, Eddie has lived an uninspiring life. Now an old man, his job is to fix rides at a seaside amusement park.On his eighty-third birthday, Eddie''s time on earth comes to an end. When a cart falls from the fairground, he rushes to save a little girl''s life and tragically dies in the attempt. When Eddie awakens, he learns that the afterlife is not a destination, but a place where your existence is explained to you by five people - some of whom you knew, others who were ostensibly strangers.One by one, from childhood to soldier to old age, five individuals revisit their connections to Eddie on earth, illuminating the mysteries of his ''meaningless'' life and revealing the haunting secret behind the eternal question: ''Why was I here?''__________WHAT READERS SAY ABOUT THE FIVE PEOPLE YOU MEET IN HEAVEN''Breathtakingly beautiful. A story that will stay with you forever''''A beautiful and flawlessly choreographed ... Unknown localization key: "more"
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The Coding Manual for Qualitative Researchers - Johnny Saldana
Unlock the full potential of your qualitative research projects with this invaluable manual from world-renowned authority Johnny Saldaña. This essential guide delves into the latest advancements in coding, including the integration of AI tools like ChatGPT-4, empowering researchers to enhance their data analysis processes and outcomes.This clearly updated edition offers:· Comprehensive Coverage: Explore over 35 coding methods, complete with datasets, software screenshots, and multidisciplinary academic references.· Global Appeal: Designed for an international readership, with inclusive data and real-world examples.· Practical Guidance: Clear, academically grounded advice that bridges the gap between data generation and analysis, ensuring credibility and trustworthiness.· Modern Relevance: Facilitates both manual and online coding, with detailed insights into CAQDAS and digital data handling.Ideal for students, researchers, and professionals in education, the social sciences, and beyond, this manual with its’ accompanying online resources is your go-to reference for mastering qualitative coding and data analysis in the AI era.
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The Next Person You Meet in Heaven - Mitch Albom
THE LIFE-AFFIRMING FOLLOW UP TO THE GLOBAL PHENOMENON THE FIVE PEOPLE YOU MEET IN HEAVEN, FROM THE MASTER STORYTELLER WHOSE BOOKS HAVE TOUCHED THE HEARTS OF OVER 40 MILLION READERS''Mitch Albom sees the magical in the ordinary'' Cecilia Ahern__________No act done for someone else is ever wasted.The accident that killed Eddie left an indelible mark on Annie. Only a girl at the time, injured, scarred, and unable to remember why, Annie''s life is forever changed by the incident.Bullied by her peers and haunted by something she cannot recall, Annie struggles to find acceptance as she grows. When, as a young woman, she reconnects with Paulo, her childhood love, she believes she has finally found happiness.But when her wedding day ends in an unimaginable accident, Annie finds herself on her own heavenly journey. It will lead her to her very own five people, whose responsibility it falls on to teach her about the meaning of her life, and to her inevitable reunion with Eddie.__________WHAT READERS ARE SAYING ABOUT THE NEXT PERSON YOU MEET IN HEAVEN''The story has your heart in a million pieces whilst you smile and simply can''t wait to read what happens next''''A master storyteller!''''A perfect end to an ... Unknown localization key: "more"
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The First Phone Call From Heaven - Mitch Albom
FROM THE MASTER STORYTELLER WHOSE BOOKS HAVE TOUCHED THE HEARTS OF OVER 40 MILLION READERS''Mitch Albom sees the magical in the ordinary'' Cecilia Ahern__________One last chance. What would you say? When the residents of a small town on Lake Michigan start receiving phone calls from the afterlife, it becomes the subject of widespread attention. Is it the greatest miracle ever or a massive hoax?Sully Harding, a grief-stricken single father, returns to Coldwater from a stint in prison to discover his hometown gripped by ''miracle fever.'' Even his young son carries a toy phone, hoping to hear from his mother in heaven.As the calls increase Sully begins to dig into the phenomenon. Determined to discover who or what is behind the mystery, he gradually begins to piece together the pieces of his broken heart. __________WHAT READERS ARE SAYING ABOUT THE FIRST PHONE CALL FROM HEAVEN''Gripping from start to finish . . . The plot twists and turns like a great mystery novel''''As always, with Mitch Albom''s books, the storyline is addictive, leaving the reader wanting more''''Makes you see the world from a different perspective . . . A real treat for the soul''''Brilliant and moving read from start to end. Superb''''Beautifully ... Unknown localization key: "more"
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The Magic Strings of Frankie Presto - Mitch Albom
FROM THE MASTER STORYTELLER WHOSE BOOKS HAVE TOUCHED THE HEARTS OF OVER 40 MILLION READERS''Mitch Albom sees the magical in the ordinary'' Cecilia Ahern__________At nine years old, Frankie Presto is sent to America in the bottom of a boat. His only possession is an old guitar and six precious strings.But Frankie''s talent is unique, and his amazing journey weaves him through the musical landscape of the twentieth century, from classical to jazz to rock and roll, with his stunning talent affecting numerous stars along the way, including Hank Williams, Elvis Presley, Carole King and even KISS.Frankie becomes a pop star himself. He makes records. He is adored. But his gift is also his burden as he realises, through his music, he can affect the course of a listener''s life.At the height of his popularity, Frankie Presto vanishes. His legend grows. Only decades later does he reappear, to change the fate of one last person . . .__________WHAT READERS ARE SAYING ABOUT THE MAGIC STRINGS OF FRANKIE PRESTO''Wow! what an imagination. I had no idea where it was going but had to keep on reading''''An awesome writer, inspiring and unforgettable'' ''An amazing book - your life will be enriched after you''ve ... Unknown localization key: "more"
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The Power of Awareness (Condensed Classics) - Neville, Mitch Horowitz
Your Perception Is Your DestinyDiscover one of the most extraordinary and practical books by mystic Neville Goddard-now presented in a special condensed edition with a new introduction by historian and New Thought voice Mitch Horowitz.In the space of a single sitting, you can experience the life-changing philosophy of The Power of Awareness. This elegant yet simple work teaches that your sense of self-image wields complete control over your life-and the book instructs on how to alter it for the better.Mitch''s new introduction explains why The Power of Awareness is one of Neville''s most important works, and how you can use it for maximum benefit today.
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Manual for the Awakening Warrior - Joel Levey, Michelle Levey
The declassified story of the U.S. Army’s elite mind science training program• Reveals the once-classified story of the most advanced biocybernautic training in the history of the U.S. Special Forces• Shares the “Jedi Warrior Training Program” blending Aikido warrior wisdom and psychospiritual skills for mastery and self-transcendence• Teaches skills to develop your inner “special forces,” awaken courageous presence, and respond wisely to complex challengesImagine training twenty-five elite soldiers whose actions could start or stop the next world war. What would you teach them? The authors once faced this profound question in creating the U.S. Army’s Jedi Warrior Training Program.This book details this secret program, described by West Point leaders as "the most exquisite orchestration of human technology we have ever seen." The comprehensive Jedi training encompassed intensive meditation, mindfulness, neurofeedback and cyberphysiology, energy healing, Aikido, and mission simulations. Emerging at the pinnacle of the psychic-ops era of research into extraordinary human abilities, the program was founded on the Army’s vision of Evolutionary Tactics: A Manual for the First Earth Battalion. George Leonard and Michael Murphy, cofounders of Esalen—epicenter of the human potential movement—called it "the most intensive leadership and human development training program in modern times." Designed for elite soldiers, ... Unknown localization key: "more"
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Finding Chika - Mitch Albom
"Mitch Albom has done it again with this moving memoir of love and loss. You can't help but fall for Chika. A page-turner that will no doubt become a classic." -Mary Karr, author of The Liars' Club and The Art of MemoirFrom the #1 New York Times bestselling author of Tuesdays With Morrie comes Mitch Albom's most personal story to date: an intimate and heartwarming memoir about what it means to be a family and the young Haitian orphan whose short life would forever change his heart. Chika Jeune was born three days before the devastating earthquake that decimated Haiti in 2010. She spent her infancy in a landscape of extreme poverty, and when her mother died giving birth to a baby brother, Chika was brought to The Have Faith Haiti Orphanage that Albom operates in Port Au Prince. With no children of their own, the forty-plus children who live, play, and go to school at the orphanage have become family to Mitch and his wife, Janine. Chika's arrival makes a quick impression. Brave and self-assured, even as a three-year-old, she delights the other kids and teachers. But at age five, Chika is suddenly diagnosed with something a doctor there ... Unknown localization key: "more"
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Tuesdays With Morrie - Mitch Albom
Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it?For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago.Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded. Wouldn't you like to see that person again, ask the bigger questions that still haunt you?Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man's life. Knowing he was dying of ALS - or motor neurone disease - Mitch visited Morrie in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final 'class': lessons in how to live.TUESDAYS WITH MORRIE is a magical chronicle of their time together, through which Mitch shares Morrie's lasting gift with the world.Praise for Tuesdays with Morrie:'This is a true story that shines and leaves you forever warmed by its afterglow' Amy Tan'A moving tribute to embracing life' Glasgow Herald'An extraordinary contribution to the literature of death' Boston Globe'A beautifully written book of great clarity and wisdom that lovingly captures ... Unknown localization key: "more"
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The Complete Fishing Manual - Henry Gilbey
Whether you''re an experienced angler or have only just picked up a rod, this is an indispensable reference guide to fishing. The Complete Fishing Manual is your definitive guide to all things fishing, covering everything from strategies and techniques to bait, tackle, and kit. This manual will assist you every step of the way.Within the pages of this manual you''ll find:- Fully illustrated with high-quality photography and illustrations - Information covering fishing techniques in all types of conditions and waters, from freshwater to saltwater- Essential advice on anatomy, behaviour, and habitats - Assistance from the very beginning all the way to the final catch, including getting your licence and reeling in your line- Step by step diagrams on how to prepare your rod for different types of fish - Includes how to fit and use different types of accessories to enhance your chances of catching fish- Diagnostic spreads go from symptom to solution - the manual will answer all of your fishing questions - The world''s best fishing locations and the species you can find there Whether you''re a pro, fly-fishing in the rivers of the UK or a novice figuring out the reel, this manual has all the information ... Unknown localization key: "more"
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Tuesdays With Morrie - Mitch Albom
Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago.Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded. Wouldn''t you like to see that person again, ask the bigger questions that still haunt you? Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man''s life. Knowing he was dying of ALS - or motor neurone disease - MItch visited Morrie in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final ''class'': lessons in how to live.TUESDAYS WITH MORRIE is a magical chronicle of their time together, through which Mitch shares Morrie''s lasting gift with the world.
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The Time Keeper - Mitch Albom
FROM THE MASTER STORYTELLER WHOSE BOOKS HAVE TOUCHED THE HEARTS OF OVER 40 MILLION READERS''Mitch Albom sees the magical in the ordinary'' Cecilia Ahern__________Banished for centuries, as punishment for trying to measure time, the inventor of the world''s first clock is finally granted his freedom, along with a mission: a chance to redeem himself by teaching two people the true meaning of time.He embarks on a journey with two unlikely partners: a teenage girl who is about to give up on life and a wealthy, ageing businessman who wants to live for ever. To save himself, he must save them both.Gripping, and filled with deep human truth, this unforgettable story will inspire readers everywhere to reconsider their own notions of time and just how precious it truly is.__________WHAT READERS SAY ABOUT THE TIME KEEPER''As usual, Albom kept me completely captivated throughout this entire book. My only complaint is that it wasn''t longer!''''A touching story which everyone can relate to. This book is philosophical, touching and insightful - a true gem''''Another awesome read . . . Wish his books went on forever''''One of the best books I have ever read!''''An absolute masterpiece! This one book provides much wisdom''
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The Manual for Good Wives - Lola Jaye
Everything about Adeline Copplefield is a lie . . .To the world Mrs Copplefield is the epitome of Victorian propriety: an exemplary society lady who writes a weekly column advising young ladies on how to be better wives.Only Adeline has never been a good wife or mother; she has no claim to the Copplefield name, nor is she an English lady . . .Now a black woman, born in Africa, who dared to pretend to be something she was not, is on trial in the English courts with all of London society baying for her blood. And she is ready to tell her story . . .From the author of The Attic Child, Lola Jaye, comes The Manual for Good Wives, a dual narrative historical novel about love, generational trauma, second chances and hope.
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Possessing the Gates of the Enemy – A Training Manual for Militant Intercession - Cindy Jacobs, C. Wagner, Lou Engle
Landmark Text Now Revised and Updated for a New GenerationPractical, personal, biblical, and motivational, this bestselling book has been a go-to, definitive guide to intercessory prayer for years. Fully revised and updated, with an in-depth study guide, the fourth edition of this classic text offers new and vital insights on prayer and spiritual warfare. With compassion, strategic thinking, encouragement, and time-tested advice, international prayer leader Cindy Jacobs equips you to be an effective prayer warrior, covering essential topics and answering questions such as:· What is the purpose of intercession?· How do you know someone needs your prayers?· How do you pray?· Do your prayers really battle the enemy and thwart his plans?· What are the "gates" of the enemy?· And more!Whether you are a beginner or an expert intercessor, this training manual has everything you need to pray effectively--and possess the gates of the enemy.
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Thank You for Being Late: 'An Optimist''s Guide to Thriving in the Age of Accelerations' (0241301440)
Kniha - autor Thomas L. Friedman, 486 stran, anglicky, brožovaná bez přebalu matná We all sense it - our lives are speeding up at a dizzying rate. Thank You for Being Late exposes the tectonic movements that are reshaping the world today and explains how to get the most out of them. Friedman's thesis is that the planet's three largest forces - Moore's law (technology), the market (globalization) and Mother Nature (climate change and biodiversity loss) - are all accelerating at once. Thank You for Being Late is a work of contemporary history that serves as a field manual for how to think about this era of accelerations and how we can anchor ourselves in the eye of this storm. It's also an argument for 'being late' - for pausing to appreciate this amazing historical epoch we're passing through and reflecting on its possibilities and dangers. Written with his trademark vitality, wit, and optimism, and with unequalled access to many of those at the forefront of the...
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The Fashion Business Manual - Fashionary
The world’s first visual guide for fashion business. The manual covers branding, product development, wholesaling, retailing, setting up your business and form templates. Business information is presented in short, easy to read paragraphs. Practical advice is presented in a step-by-step guide with illustrated examples. OVERVIEW - It's not a traditional business book The Fashion Business Manual is the world’s first visual manual for fashion business. It covers business topics including branding, production, marketing and retailing in an easy to read, visual format. Unlike traditional business books which emphasize philosophy and theory, this book focuses on the practical business skill set needed to survive in the fashion world. WHO IS IT DESIGNED FOR? - Fashion Designers While fashion designers can be incredibly talented, they often lack the business skills to make it in the fashion world. Usually visually driven, many have never touched a business book which significantly hurts the success rate of their company. This highly-visual manual is here to change that! - Fashion Entrepreneurs From creating branding to selling to customers, there is plenty to consider when running a fashion company. This manual aims to serve as your very own mentor, reducing the mistakes you make along the way. ... Unknown localization key: "more"
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The Hormone Manual - Julie Taylor
Have the vibrant life you''ve always wanted. No matter your age or stage. We have a manual for everything from our smartphones to our printers to our refrigerators. But where is the manual for our most important asset? Where is the manual for you? We''re all different, and there''s no one-size-fits-all rulebook. But there are universal truths that apply to all of us at every stage. Dr. Julie Taylor understands this. After being disillusioned by the lack of solutions within conventional medicine - a system aimed at treating not preventing diseases and disorders - she walked away from her medical residency in search of something better. A way to stop diseases before they even start. And now, Dr. Taylor has created a Manual just for women. One where she starts at the very beginning and shares paradigm-shifting advice that details a woman''s needs from birth through her senior years. Dr. Julie believes that when a person''s hormones are balanced, everything changes for the better. And she has proof: from physical to mental to relational transformations - Dr. Taylor has seen it all. This Manual filled with carefully crafted, age-specific guidance was written so that you can see yourself reflected in ... Unknown localization key: "more"
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Finding Chika - Mitch Albom
FROM THE MASTER STORYTELLER WHOSE BOOKS HAVE TOUCHED THE HEARTS OF OVER 40 MILLION READERS''Mitch Albom sees the magical in the ordinary'' Cecilia Ahern__________Chika Jeune came into Mitch Albom''s life by chance. Growing up in the aftermath of the devastating 2010 Haiti Earthquake, at three years old she tragically lost her mother and was brought to the orphanage run by Mitch and his wife, Janine. Chika made a quick impression. Brave and self-assured, she delighted those around her. But everything changed when Chika was diagnosed with a terminal disease that no doctor in Haiti could treat. This discovery sparked a two-year, around-the-world journey in search of a cure. As Chika''s boundless optimism and humour taught Mitch the joys of caring for a child, he learned that a relationship built on love can never be lost.__________WHAT READERS ARE SAYING ABOUT FINDING CHIKA''A powerful, emotional story''''If you read one book this year, make it this one!''''A beautifully written book, heart-breaking and uplifting in equal measure''''An amazing journey of determination and love''''I laughed, I cried, and just couldn''t put it down''
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The Complete Cocktail Manual - Lou Bustamante
Discover the best drink recipes, techniques, and histories in this must-have volume for every home bar. With 85+ recipes, including mocktails and classics, this comprehensive manual is perfect for any occasion.The Complete Cocktail Manual will help you stock your bar, plan a drinks menu, and create the perfect cocktail, from worldwide classics to creative new combinations. More than 85 cocktail recipes are included throughout, as well as recipes for mocktails, tinctures, simple syrups, and unique twists on beloved classics. Learn what makes the difference between an antique old-fashioned and a modern one, get the twist right for your muddling, and know which tools to use for which cocktails. Entertain with ease, with advice on food pairings to set up, party punches to supply quantities. Helpful tips include how to hack your garnish and set a drink aflame—the right way—and advice for dealing with intoxicated guests and next-day hangovers. This is a must-read volume for any spirits fan, casual mixologist, or craft cocktail enthusiast. A COMPREHENSIVE GUIDE: Expand your home bar set up with step-by-step instructions, easy-to-follow recipes, tool guides, and shopping lists. Learn all about liquors, mixers, bar tools, hospitality, and more. INCLUDES EVERY KIND OF COCKTAIL: Get the best ... Unknown localization key: "more"
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The Royal Marsden Manual of Clinical Nursing Procedures, Professional Edition
Now in its tenth edition, The Royal Marsden Manual of Clinical Nursing Procedures has been the definitive, market-leading guide to clinical nursing skills for over three decades. This internationally best-selling title sets the gold standard for nursing care; providing the procedures, rationale, and guidance required by qualified nurses to deliver clinically effective, patient-focused care with expertise and confidence. With over two-hundred detailed procedures, this comprehensive manual presents the evidence and underlying theory alongside full-colour illustrations and photographs, and includes coverage of infection prevention and control, perioperative care, wound management, nutrition, diagnostic testing, discharge, medicines management, and much more. Loved and trusted by millions for over thirty years, The Royal Marsden Manual of Clinical Nursing Procedures continues to be a truly indispensable guide for nursing practice. Written by nurses for nursesEmpowers nurses to become informed, skilled practitionersReflects current procedures and changes in modern adult nursing practiceAll procedures are supported by up to date evidence, including detailed rationales for each step of each procedureConsiders the clinical governance around the procedures and nursing practice NEW to the Tenth Edition: Each chapter is linked to the NMC 2018 'Future Nurse: Standards of Proficiency for Registered Nurses' guidanceIncludes a brand-new chapter on 'Self Care and ... Unknown localization key: "more"
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The Royal Marsden Manual of Cancer Nursing Procedures
The Royal Marsden is the world’s first hospital dedicated to cancer diagnosis, treatment, research and education – a centre of excellence with an international reputation for ground-breaking research and pioneering the very latest in cancer treatments and technologies, as well as specialising in cancer diagnosis and education.  This companion volume to the internationally successful The Royal Marsden Manual of Clinical Nursing Procedures is designed to support practitioners who work specifically with oncology patients by providing detailed evidence-based procedures and rationale, and problem-solving guidance on all aspects of oncology nursing. The Royal Marsden Manual of Cancer Nursing Procedures: Is organized and structured to represent the needs of the patient along their care pathwayProvides the latest evidence underpinning all proceduresIncludes information on haematological procedures; pain assessment and management; wound care; oncological emergencies; and end-of-life careGives detailed guidelines on supporting patients living with cancer with practical information on such things as benefits, exercise and nutrition. The Royal Marsden Manual of Cancer Nursing Procedures is an invaluable, definitive resource for all those involved in the provision of cancer care and support to patients and their families.
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Star Wars - the Jedi Path: A Manual for Students of the Force - Daniel Wallace
An ancient training manual, which was crafted by early Jedi Masters. It explains the history and hierarchy of the Jedi Order, and what Jedi must know to take their place as defenders of the peace in the galaxy - from mastery of the Force to the nuances of lightsaber combat.
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The Complete Sailing Manual - Sleight Steve
A new and updated edition of the only sailing manual that you will ever need.Whether you are a seasoned seafarer or just starting out, this fully revised and updated sailing manual is perfect for all levels of experience. Learn how to handle any sailing situation - with thorough coverage of all aspects of sailing and boat ownershipInside the pages of this new edition of the go-to guide about sailing and boat maintenance, you''ll discover:- Comprehensive coverage of all aspects of sailing practice written by an expert sailor- The latest information and advice, and technological developments- A complete tuition course on seamanship, chapter by chapter- Authoritative text, clear, annotated diagrams, and action photographs - A reliable, instant, and user-friendly handbook for any sailing situation- Foreword by quadruple Olympic gold medalist, Sir Ben AinslieIn DK''s The Complete Sailing Manual, former British national champion Steve Sleight offers a wealth of expert advice and guidance in the form of a complete tuition course on seamanship. This ultimate sailing handbook is packed with engaging essential information and breathtaking action photography. Handy diagrams, and step-by-step artwork, and instructions will teach you all the latest sailing techniques. This updated edition for 2021 features all of the latest ... Unknown localization key: "more"
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The Spitfire Pocket Manual - Martin Robson
This pocket manual focusing on the most famous aircraft of all time presents an accessible collection of fascinating historical documents which give a unique insight into the Spitfire.Developed in 1938 from a Schneider trophy-winning design by the aeronautical engineer and designer R.J Mitchell, the Supermarine Spitfire went on to become the definitive Allied fighter of the Second World War, and ranks amongst the most famous aircraft of all time.This pocket manual presents an accessible collection of fascinating historical documents to help readers explore the technical and tactical developments relating to the design and use of this famous aircraft. Sources include the Air Ministry''s original specification for a single-seater day and night fighter, handling trials of the Spitfire prototype K-5054, squadron fighting tactics, pilot''s log books and pilot''s notes for the Mark V, air group reports and tactical papers.Collectively these give a unique insight into the Spitfire, illustrating its durability and adaptability in performing many war-winning roles. With illustrations and an introduction by historian Martin Robson, The Spitfire Pocket Manual is an essential volume for any Spitfire enthusiast.
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The Denim Manual - Fashionary
The Most Comprehensive Book for the Denim Industry The Denim Manual covers every aspect of the denim industry including history, fabric, design, washes and care. It also explores the technical processes and terms that are unique to the industry, and includes many insider tips and insights. This timeless encyclopedia will immerse you in the world of denim, so you may understand and appreciate its meaning, its history, its value, and the fascinating stories behind it.The most comprehensive Denim book covering history, denim fabric, design, washing and care. A complete collection of denim fabrics, washes, and terms. Easy to understand, with over 700 illustrations and photos.Covers insiders' knowledge and tips to help you become a denim expert. A True Understanding of Denim Denim is a complex and special fabric with a rich historical and cultural heritage. In this comprehensive book, you will discover the meaning and value of denim throughout history and acquire lots of practical knowledge, expertise and terminology in a concise manner.A Complete Collection of Denim Fabric The Denim Manual contains one of the world's most complete denim libraries to show you all the characteristics of the fabric and ways to identify and apply them. With the assistance of ... Unknown localization key: "more"
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The Royal Marsden Manual of Clinical Nursing Procedures, Student Edition
The student edition of The Royal Marsden Manual of Clinical Nursing Procedures has been the definitive, market-leading textbook of clinical nursing skills for fifteen years. This internationally best-selling title sets the gold standard for nursing care, providing the procedures, rationale, and guidance required by pre-registration students to deliver clinically effective, patient-focused care with expertise and confidence. With over two-hundred detailed procedures which reflect the skills required to meet The Standards of Proficiency for Registered Nurses (NMC 2019), this comprehensive manual presents the evidence and underlying theory alongside full-colour illustrations and a range of learning activities designed to support student nurses in clinical practice. Loved and trusted by millions, The Royal Marsden Manual of Clinical Nursing Procedures, Student Edition continues to be a truly indispensable textbook for students, and includes coverage of patient assessment and discharge planning, communication, infection prevention and control, perioperative care, wound management, nutrition, diagnostic testing, medicines management, and much more. Learning features in this revised tenth edition include: Learning outcomes – summarise the focus of the information in each chapterLearning in practice – asks you to consider issues within your practice environmentCase studies – provide learning around a particular patient scenarioClinical applications – ask you to consider ... Unknown localization key: "more"
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The Washington Manual of Critical Care - Marin Kollef
Part of the popular Washington Manual® handbook series, The Washington Manual® of Critical Care provides concise, high-yield content that reflects today’s fast-changing advances in the field. Edited by Drs. Marin H. Kollef, Vladimir N. Despotovic, Bryan D. Kraft, Rachel K. McDonald, and Nguyet Nguyen, and written by teams of Washington University residents and faculty, the fourth edition focuses on the essential information you need to know, using a brief, bulleted format, along with numerous figures, tables, algorithms, and images throughout. In one convenient, portable resource, you’ll find complete coverage of bedside diagnosis and management of the most frequently encountered illnesses and problems seen in the ICU—all at your fingertips for quick review and reference. Covers the treatment and management of shock, sepsis, acute episodes of COPD and asthma, myocardial infarctions, organ failure, and other conditions and disorders Provides quick-reference overviews of intubation and catheterization procedures, as well as of common drug side effects and drug-drug interactions Includes new chapters on Emergency Department as the Gateway to the ICU, Post-Cardiac Arrest Management, High Altitude Illness, COVID-19 and Other Viral Pneumonias, Informatics in the Intensive Care Unit, and more, as well as thorough updates throughout Features a wealth of comprehensive, up-to-date tables ... Unknown localization key: "more"
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Laboratory Manual for Strength and Conditioning - John McMahon, Paul Comfort, Joshua Miller
The Laboratory Manual for Strength and Conditioning is a comprehensive text that provides students with meaningful lab experiences in the area of strength and conditioning and applied sport science. While each lab may be conducted in a sophisticated laboratory, there are opportunities to conduct the labs in a gym or field environment without costly equipment. It is a useful resource as students prepare for a career as a strength and conditioning coach, athletic trainer, physical therapist, or personal trainer.The Laboratory Manual for Strength and Conditioning is designed to be a practical guide for training students and professionals in the skills to be applied to strength and conditioning. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are practical and easy to follow with sample calculations, data tables, and worksheets to complete. Each includes suggested tasks/activities to apply the theory to real-world applications.Students will explore assessments of strength, aerobic capacity, power output, speed, change of direction, and muscular endurance, and gain understanding in the following areas:Definitions of commonly used terms within the area of exploration, as well as commonly misused termsAssessing performance (i.e., power, strength, speed, etc.)Understanding laboratory- and field-based techniques ... Unknown localization key: "more"
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Study Guide & Laboratory Manual for Physical Examination & Health Assessment - Ann L., PhD, RN Eckhardt, Carolyn , Bloomington, Illinois, USA) Jarvis
Both a comprehensive lab manual and a practical workbook, the Study Guide & Laboratory Manual for Physical Examination & Health Assessment, 9th Edition gives you the tools you need to master physical examination and health assessment skills in the lab and in clinical practice. Corresponding to the bestselling Jarvis textbook, this guide features terminology reviews, application activities, clinical judgment questions, regional write-up sheets, and narrative summary forms, with answers to study questions at the back of the book to facilitate both learning and review. The 9th edition has been thoroughly updated with a fresh focus on the Next Generation NCLEX® (NGN), with case studies featuring new NGN question formats to prepare you not only for the skills laboratory, but for success on the NCLEX® and in interprofessional collaborative practice. Authoritative review and guidance for laboratory experiences, personally written by the textbook authors, provide a seamlessly integrated study and clinical experienceConsistent format includes Terminology Review, Study Guide, and Clinical Judgment Questions in each chapterPhysical examination forms familiarize you with what you will encounter in clinical practice and offer practice in documenting the patient history and examination findingsThe only full-color, illustrated lab manual available for a nursing health assessment textbook with anatomy ... Unknown localization key: "more"
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Yoga: A Manual for Life - Naomi Annand
''This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.'' - VOGUE.co.ukIn Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.Ideal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind.Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Be calmer, happier and more creative.
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