pregnancy after loss zoe clark coates

Pregnancy after baby loss can be a scary and isolating experience, a path I know all too well. Zoe has managed to yet again create the ultimate guide and blueprint for anyone navigating this, to not only help them survive the next 9-months, but also to flourish and enjoy this magical time. The pages are packed with crucial advice, tips to overcome anxiety, stories from people who have encountered baby loss and journeyed subsequent pregnancies, wisdom from experts in healthcare, guidance to help process layers of grief, coupled with a day-by-day support journal to walk you through your entire pregnancy. Oh, how I wish I had had ''Pregnancy After Loss'' myself. -- Jools OliverPregnancy should be a time of joyous anticipation, but those forty weeks can feel very different if you are one of the many women who has previously lost a baby. In Pregnancy After Loss, Zoe Clark-Coates has created a compassionate and essential guide to lead you, day by day, through your pregnancy. Addressing such issues as facing fear, coping with scans and pregnancy milestones, building relationships with your medical team and processing your ongoing grief whilst pregnant, this is the comforting companion every pregnant woman needs by ... Unknown localization key: "more"

Objev podobné jako Pregnancy After Loss - Zoe Clark-Coates

Written by one of the world''s leading baby loss support experts, The Baby Loss Guide is designed to help you navigate this complex issue. Whether you have personally encountered loss, or are supporting people through this harrowing time, this book provides practical and compassionate advice.Zoe and her husband Andy have personally faced the loss of five babies. Out of their experiences came the charity The Mariposa Trust (more often known by its primary division Saying Goodbye), offering support to thousands of grieving parents and relatives around the world each week. In her first bestselling book, Saying Goodbye, Zoe wrote a moving account of their experiences and how they found a way through loss.In The Baby Loss Guide Zoe provides a supportive and practical guide to walk people through their darkest days of suffering and give them hope for the future. The first half of the book answers the many questions those who encounter loss ask themselves and others, which until now have resulted in people spending hours exploring the internet to gain answers and insight. It is interlaced with personal stories from both men and women who have been there, and tackles the many myths, taboos and assumptions around loss. ... Unknown localization key: "more"

Objev podobné jako The Baby Loss Guide - Zoe Clark-Coates

**Winner of Author of The Year at The Butterfly (Baby Loss) Awards**For all parents and family managing the emotional battlefield of baby loss.When my baby died my whole world changed forever. I was left full of love, yet deeply heartbroken and faced with the task of living without my most precious longed for treasure. Following a fraught journey of trying to conceive again, two subsequent miscarriages, and an anxiety fuelled pregnancy after loss, I was finally able to welcome my baby girl into the world. This is the book I wish I’d been given – it will help you to not only survive the loss of your baby but to celebrate the life they had, no matter how brief. This is my hard won gift to you.Losing a child is one of the most devastating events you can go through and yet, losing your baby – particularly before they are born – remains a taboo and often misunderstood topic. In this very gentle guide, Nicola Gaskin opens up the conversation around baby loss offering raw, honest and deeply empathetic support to all parents. From coping with the initial shock, finding ways to overcome jealousy and anger, surviving birthdays and Mother’s ... Unknown localization key: "more"

Objev podobné jako Life After Baby Loss - Nicola Gaskin

'For anyone who has experienced or is dealing with loss, I hope you find this book inspiring.'This collection of queer experiences of loss, hope and resilience explores different aspects of loss, the challenges of these situations, but also how queerness might help people to navigate change and loss and the opportunities and hope that can arise when healing begins. Exploring experiences of loss in all its forms - from bereavement and relationship breakups to loss of community, safety and identity - the book considers how queerness might help people to navigate change and loss and asks the question: do you believe in life after loss?Curated by Andrew Flewitt and with contributions from psychotherapist Silva Neves throughout, the book features interviews with: Nathaniel J. Hall - Zachary Tucker - Euan - Jamie Windust - Juno Roche - Vaneet Mehta - Luciana Cousin - Mendez - Theo Parsonson

Objev podobné jako Do You Believe in Life After Loss? - Andrew Flewitt

A must-read investigation of reproductive health under fire in Post-Roe America.I''m Sorry for My Loss delves into the abyss of pregnancy loss, a topic that is misunderstood and full of guilt and shame, written with emotional resonance and humor by authors who have both been through it themselves. Rebecca Little and Colleen Long, childhood friends who grew up to be journalists, enlighten readers on the deep, sometimes mystifying history behind how we view pregnancy and loss, including:The hidden links that bind abortion, miscarriage, terminations for medical reasons, and stillbirth togetherHow the history of pregnancy loss in America continues to affect our view of it today Recent cultural and political changes that are leading to dangerous medical care for womenAnd much moreThe authors interviewed more than one hundred people who have lost a pregnancy, along with dozens of historians, linguists, midwives, doctors, and therapists to create a comprehensive work that examines pregnancy loss from every angle, from the inadequacy of the words we use to discuss pregnancy loss to the legal and medical maelstrom, and the ways in which parents have created their own mourning rituals in a culture that lacks them. I''m Sorry for My Loss is an approachable and ... Unknown localization key: "more"

Objev podobné jako I'm Sorry for My Loss - Colleen Long, Rebecca Little

A searching, heartfelt exploration about what it means to process grief, by a bestselling author and journalist whose experience with two devastating losses inspired her to bring comfort and understanding to others. Since losing her mother to cancer in 2018 and her sister to alcoholism less than three years later, author and journalist Dina Gachman has dedicated herself to understanding what it means to grieve, healing after loss, and the ways we stay connected to those we miss. Through a mix of personal storytelling, reporting, and insight from experts and even moments of humor, Gachman gives readers a fresh take on grief and bereavement—whether the loss is a family member, beloved pet, or a romantic relationship. No one wants to join the grief club, since membership comes with zero perks, but So Sorry for Your Loss will make that initiation just a little less painful.In the spirit of Elizabeth Kubler Ross books like On Grief and Grieving, or C.S. Lewis’s A Grief Observed, So Sorry for Your Loss is the perfect gift for someone who is grieving. With her blend of personal experiences, expert advice, and just a little bit of humor, Gachman has provided a compassionate and compelling resource ... Unknown localization key: "more"

Objev podobné jako So Sorry for Your Loss - Dina Gachman

''Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.'' Zoe BallNobody gets through life free from the pain of loss.However, we aren’t very good at processing what grief does to us. If left unchecked, it can seriously damage our mental health.In this book, chartered psychologist and trauma counsellor Dr Chloe Paidoussis-Mitchell offers a roadmap for grief recovery. With guidance drawn from her decades of clinical experience and work with clients, plus a series of practical tools and exercises, she will help you work through your loss so you can embrace life with hope again.This is an expert source of support for anyone seeking light in the dark after loss.

Objev podobné jako The Loss Prescription - Dr Chloe Paidoussis-Mitchell

''Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.'' Zoe BallNobody gets through life free from the pain of loss.However, we arenÂ’t very good at processing what grief does to us. If left unchecked, it can seriously damage our mental health.In this book, chartered psychologist and trauma counsellor Dr Chloe Paidoussis-Mitchell offers a roadmap for grief recovery. With guidance drawn from her decades of clinical experience and work with clients, plus a series of practical tools and exercises, she will help you work through your loss so you can embrace life with hope again.This is an expert source of support for anyone seeking light in the dark after loss.

Objev podobné jako The Loss Prescription - Dr Chloe Paidoussis-Mitchell

A safe space to process and heal from your loss. If you''ve experienced pregnancy loss due to miscarriage, ectopic pregnancy, or other causes-or have lost a baby due to stillbirth-you are not alone. It''s important for you to make space for your grief and loss. And although nothing can ever quite heal the pain of losing a child, there are steps you can take to work through feelings of despair and look to the future with renewed hope. This compassionate journal will help guide you.Full of invitations to reflect, writing and meditative practices, and gentle affirmations, The Pregnancy and Baby Loss Guided Journal offers a safe space to honor your child; process difficult thoughts and feelings; and heal from miscarriage, stillbirth, or other reproductive loss. You''ll find powerful activities and prompts to help you develop self-compassion, manage intense emotions in healthy ways, and rediscover hope as you move forward in your life.Regardless of the amount of time you carried your baby, this journal is for you. Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Pregnancy and Baby Loss Guided Journal - Janet Jaffe, Rachel Rabinor

Build your child’s reading confidence at home with fully decodable phonics books matched to Letters and Sounds.Bob has a pink wig, but a gull picks it up and carries it away! Can he get his wig back? This fiction story was written by Zoë Clarke.Bob has a pink wig, but a gull picks it up and carries it away! Can he get his wig back? This fiction story was written by Zoë Clarke.Red A/Band 2A offers emergent readers predictable text with familiar objects and actions, combined with simple story development.The focus sounds in this book are: /v/ /w/ /th/ /ng/ /nk/Pages 14 and 15 contain a fun “I Spy” Letters and Sounds activity, which uses visual support to help children embed phonic knowledge.Reading notes within the book provide practical support for reading Big Cat Phonics for Letters and Sounds with children, including a list of all the sounds and words that the book will cover.

Objev podobné jako Bob and the Pink Wig - Clarke Zoë

In Ancient Greece, the warrior Perseus was tricked by a cunning king to fight a monster called Medusa, who lived in a cave and had hair of hissing snakes – and anyone who looked into her eyes was turned to stone. Could Perseus survive his mission and return home safely? This thrilling retelling of the traditional tale was written by Zoë Clarke.Collins Big Cat Progress books are specifically designed for children at Key Stage 2 who have a Key Stage 1 reading level, giving them age-appropriate texts that they can read, building their confidence and fostering positive attitudes towards reading.Text type: A story from another cultureCurriculum links: HistoryThis book has been quizzed for Accelerated Reader.

Objev podobné jako Snake Hair - Clarke Zoë

DK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person''s life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don''t worry, DK has got you covered!Introducing ''Mindful Pregnancy'' - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you''re a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you!Inside the pages of this in-depth natural birth book you''ll discover:-In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby.-Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga ... Unknown localization key: "more"

Objev podobné jako Mindful Pregnancy - Tracy Donegan

'Offering wisdom and understanding, written with sensitivity, this book has much practical help within its pages for a loss like that feels like few others' Sands Whether it happens before or shortly after birth, the loss of a baby brings overwhelming grief and parents often struggle to access the professional help they need. In this new edition of their compassionate and practical book, Professor Kevin Gournay - who himself lost a child to stillbirth - and distinguished midwife Dr Brenda Ashcroft offer understanding of what it means to go through this bereavement, and healing advice on how to make sense of it. They give important information about parents' rights, and cover such difficult topics as post mortems and inquests. The book considers parents' reactions, not least feelings of anger, as well as offering help for, and insight into, the relationship difficulties that often follow the loss of a baby. There is support for anyone who might be experiencing anxiety or depression, advice on how other children in the family might be affected, and possible prevention and treatment for future pregnancies. Sympathetic, expert and warmly supportive of any bereaved parent, this book also provides a guide to good practice for professionals ... Unknown localization key: "more"

Objev podobné jako Hope and Healing After Stillbirth And New Baby Loss - Kevin Gournay

DK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your newborn''s life.Becoming pregnant is a beautiful moment in any person''s life, and with this one-stop pregnancy guide by your side, you will be fully-equipped from beginning to end of your joyful journey.With day-by-day artworks and fetal images showcasing your baby''s development, this comprehensive pregnancy book is perfect for both first-time mums and experienced parents alike. Dive right in to discover: - A day-by-day structure with unmatched detail for every step of the journey.- The day-by-day format is continued for the first two weeks of life with a new-born baby.- An hour-by-hour account of the crucial 12 hours post-delivery.- Illustrated artwork to show fetal development throughout the stages of pregnancy.As your due date approaches, this baby development book explores all the options available for your labour and birth so you can make the right choice with confidence, and also breaks down your delivery and the first 12 hours after childbirth. The day-by-day format continues for the first two weeks postpartum as you embark on life with your newborn.All the latest medical advice for mums-to-be is covered, including ... Unknown localization key: "more"

Objev podobné jako The Day-by-Day Pregnancy Book - DK

Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy."Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area, previously regarded as taboo. While accepting there''s no "right way" for everyone, Rhiannon''s practice is based on the latest scientific research, and backed up with practical advice, tips, and recipes to inspire.Readers can go on a journey to explore:- The entire pregnancy cycle - fertility, conception, pregnancy, postnatal - showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth.- An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy- Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers- Recipes have been thoroughly researched by a qualified nutritionist specialising in pre and postnatal health, breaking down the science for the reader and enabling them to trust ... Unknown localization key: "more"

Objev podobné jako Deliciously Healthy Pregnancy - Rhiannon Lambert

From Genevieve Howland, creator of the Mama Natural blog and YouTube channel, comes a “must-read, comprehensive guide that empowers moms-to-be” (Vani Hari, New York Times bestselling author) with week-by-week support to natural pregnancy.For the last half-century, doctors have controlled childbirth. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. Women are taking back their pregnancy and childbirth and embracing a natural way. Now, Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks moms through the process one week at a time. In this revised and updated edition, Howland includes the latest research and weekly advice and tips for a healthy pregnancy, detailing vital nutrition information, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds along with insights from experts including registered nurses, certified midwives, doulas, and lactation consultants. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is an essential companion ... Unknown localization key: "more"

Objev podobné jako The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth - Genevieve Howland

Take charge of your pregnancy. For trusted advice, turn to Your Pregnancy and Childbirth: Month to Month from the American College of Obstetricians and Gynecologists.This fully revised edition of Your Pregnancy and Childbirth: Month to Month offers the latest medical guidelines in straightforward, easy-to-read language to help you make the best decisions for you and your pregnancy. You can trust that the information you read is supported by medical research and the everyday experience of ob-gyns who have cared for millions of pregnant women.Your Pregnancy and Childbirth encourages you tolearn about prepregnancy health and planning, pregnancy, labor and delivery, and the postpartum perioduse the information you learn to talk with your ob-gyn and others who may care for you during pregnancybe an empowered, active decision-maker in your careMedical information has been updated, and new illustrations have been added. A chapter of Frequently Asked Questions also has been added in response to reader feedback. And new for this edition are important tools that you can use when talking with your ob-gyn, includinga medical history form to review before your first prenatal care visita form to track possible exposure to toxic or harmful things at home or worka checklist for tracking symptoms ... Unknown localization key: "more"

Objev podobné jako Your Pregnancy and Childbirth - American College of Obstetricians and Gynecologists

An all-inclusive pregnancy and birthing guidebook that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. A comprehensive and judgement-free pregnancy companion, Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes dozens of important topics that every modern mom needs to know, such as fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. THE ULTIMATE GUDIE FOR MOMS TO BE: Nurture is packed with helpful resources, including supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment, accompanied by more than 40 charming and informative illustrations, charts, and lists. EXPERIENCED AUTHOR: Erica Chidi Cohen is co-founder and CEO of Loom in Los Angeles. ... Unknown localization key: "more"

Objev podobné jako Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood—and Trusting Yourself and Your Body - Erica Chidi

THE NEW YORK TIMES BESTSELLER''I''ve been wondering who might fill the intellectual void after James Baldwin died. Clearly it is Ta-Nehisi Coates'' Toni Morrison''Searing. One of the foremost essayists on race in the West... [He] is responsible for some of the most important writing about what it is to be black in America today'' Nikesh Shukla, editor of The Good ImmigrantAn essential account of modern America, from Obama to Trump, from black lives matter to white supremacists rising - by the bestselling author of Between the World and MeObama''s presidency was a watershed moment in American history. From 2008-2016, the leader of the free world was a black man. In those eight years, Obama transformed the conversation around race, gender, class and wealth - inspiring hope but also attracting criticism and breeding discontent.In this unflinching book, Ta-Nehisi Coates takes stock of Obama''s eight years in power, through such iconic, unmissable essays as ''Fear of a Black President'' and ''The Case for Reparations''. His account traverses the intersections of the political, the ideological and the cultural, presenting an America in radical flux and yet still in the grip of racial injustice, class warfare and institutional conspiracy. And it reflects on the ... Unknown localization key: "more"

Objev podobné jako We Were Eight Years in Power - Ta-Nehisi Coates

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child''s First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women''s health experts, mindfulness teachers, and psychologists alike.Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can ... Unknown localization key: "more"

Objev podobné jako Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year - Cassandra Vieten

THE NEW YORK TIMES BESTSELLERThe renowned author returns with a timely book about his journeys to three sites of conflict - Dakar, South Carolina, and Palestine - exploring how the stories we tell, and the ones we don’t, shape our realities. ‘An earnest and intimate exploration of locations of extreme injustice’ Oprah Daily***Ta-Nehisi Coates originally set out to write a book about writing, but soon found himself grappling with deeper questions about the destructive myths that shape our world. First we join Coates on his inaugural trip to Africa – a journey to Dakar, where he finds himself in two places at once: a modern city in Senegal and the ghost-haunted country of his imagination. He then takes readers to Columbia, South Carolina, where he reports on the banning of his own work and the deep roots of a false and fiercely protected American mythology – visibly on display in its segregationist statues. Finally in Palestine, Coates sees with devastating clarity the tragedy that grows in the clash between the stories we tell and reality on the ground. Written at a dramatic moment in American and global history, this work from one of our most important writers is about the ... Unknown localization key: "more"

Objev podobné jako The Message - Ta-Nehisi Coates

A struggling vineyard owner gets a second taste of her first crush in this romantic comedy that sparkles with humor and heat. Zoe Brennan may be the loneliest lesbian in Blue Ridge, but at least she has her family vineyard to keep her busy. When a prestigious wine festival announces it’s coming to town, it kicks off a battle royale among local vineyards vying for the opportunity to host it. Zoe’s in it to win it—being chosen would put Bluebell Vineyards on the map, and she could stick it to the vineyard next door, run by her ex–best friend (now enemy), Rachel. But when Zoe’s father is called home to Italy to care for his sick mother, Bluebell is left without a vintner. Dejected, Zoe impulsively agrees to a blindfolded threesome with a friend, and excitingly, a stranger. But once the blindfolds come off, Zoe realizes the hot butch that rocked her world isn’t a stranger at all. It’s Laine Woods—Zoe’s first crush, Rachel’s big sister, and, Zoe is horrified to discover, the Napa-trained vintner Zoe’s dad just hired as his replacement. While they try to ignore their sizzling chemistry, Laine’s snobbery and Zoe’s pride collide at every step, creating ... Unknown localization key: "more"

Objev podobné jako Zoe Brennan, First Crush - Laura Piper Lee

*An extraordinary coming-of-age story, adapted from the adult memoir by the #1 New York Times bestselling author of The Water Dancer and Between the World and Me*''Ta-Nehisi Coates is the young James Joyce of the hip-hop generation'' Walter MosleyThis was the abyss where, unguided, black boys were swallowed whole, only to re-emerge on corners and prison tiersTa-Nehisi Coates grew up in the tumultuous 1980''s in Baltimore known, back then as the murder capital of the United States.With seven siblings, four mothers, and one highly unconventional father: Paul Coates, a larger-than-life Vietnam Vet, Black Panther, Ta-Nehisi''s coming of age story is gripping and lays bare the troubled, often violent life of the inner-city, and the author''s experience as a young black person in itWith candor, Ta-Nehisi Coates details the challenges on the streets and within one''s family, especially the eternal struggle for peace between a father and son and the important role family plays in such circumstances.

Objev podobné jako The Beautiful Struggle - Ta-Nehisi Coates

A guide to energetically prepare you for healthy conception and birth• Explains the energetic principles of cellular Taoism in the process of conception• Presents step-by-step instructions for practices that can aid in successful conception and healthy pregnancy, including Smiling Deer Practice, which allows you to incorporate optimum chi to reduce the likelihood of birth defects and other problems• Explores Taoist principles on birth and the formative first moments of life, including when to cut the umbilical cordPresenting a Taoist approach to healthy conception, pregnancy, birth, and early parenting, Taoist Master Mantak Chia and professional doula Marina Dadasheva-Drown explore the Universal Healing Tao practices behind the creation of healthy, happy children.Explaining Taoist energetic principles, the authors discuss how the first cells of the fetus, the primordial stem cells, are designed to receive a soul. They look at the role of sound vibration, including the mother’s heartbeat, in the process of conception and soul implantation as well as the mechanics of primal energy generation from the fusion of sperm and egg. They offer step-by-step instructions for a wealth of practices that can aid in successful conception and healthy pregnancy, including the energetic channels of the Microcosmic Orbit and the conception alchemy they ... Unknown localization key: "more"

Objev podobné jako Taoist Secrets of Pregnancy, Birth, and Healing Love - Mantak Chia, Marina Dadasheva-Drown

An invaluable handbook to being the best father-to-be you can be during one of the most exciting times of your life Dad’s Guide to Pregnancy For Dummies walks you through the ins and outs of how to best support your partner through the logistical, physical, and emotional challenges of pregnancy. Yes, we know that you won’t be doing the lion’s share of the work over the next nine months, but you can do your part by getting a head start on learning critical information about the ins and outs of pregnancy, labor and delivery, and the first few months of baby care. You’ll get the lowdown on topics like setting up a nursery, how to be helpful during childbirth, and the best way to change a diaper. You’ll even find advice about when to let other people in on the fact that you’re expecting. The book also offers: Comprehensive info on ultrasounds, caesarean sections, infertility treatments, and other pre-birth and birth-related subjectsBrand-new updates on using a surrogate, sperm donation, and what dads can do when they won’t be physically present during the pregnancyStrategies for handling prenatal depression Full of authoritative and easy-to-follow tips and techniques to get you ready for ... Unknown localization key: "more"

Objev podobné jako Dad's Guide to Pregnancy For Dummies - Matthew M. F. Miller, Sharon, RN Perkins

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a ... Unknown localization key: "more"

Objev podobné jako Yoga For Pregnancy And Birth: Teach Yourself - Uma Dinsmore-Tuli

** As seen on the Victoria Derbyshire show ** Providing you with everything you''ve ever wanted to know about pregnancy, this is the definitive guide from conception to the first few weeks'' at home with your newborn*** ''I wish there''d been a book like this when I was pregnant. It almost makes me want to have another child. Almost'' Bryony Gordon ***Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won''t tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you.***Further Praise for Your No Guilt Pregnancy Plan***''The book has everything a pregnant woman needs ... I''m sure this will be the go-to book for women in years to come'' - Helen Thorn host of the Scummy Mummies podcast''Rebecca is a living, breathing Wonder Woman heroine. In a sea of complicated, important and sometimes angry debate around childbirth, ... Unknown localization key: "more"

Objev podobné jako Your No Guilt Pregnancy Plan - Rebecca Schiller

Get both mama and baby on track for a healthy, happy, and delicious life! More and more studies show that the human body is not meant to digest the amount of processed wheat we've grown accustomed to. Whether you have Celiac disease or are simply trying to reduce your gluten intake, you are guaranteed to benefit from this insightful book. We all know that "you are what you eat." And once you conceive, your baby is what you eat as well—prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon—half of all pregnant women are considered overweight (not due to baby weight gained during pregnancy, which is completely natural and expected). Widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. Newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day—the amount of sugar in 10 glazed donuts! Aimee ... Unknown localization key: "more"

Objev podobné jako The Whole Food Pregnancy Plan - Aimee Aristotelous

Easy ways to feel safe and calm during pregnancy.The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.Breathing for Pregnancy will teach you how to:- Ease symptoms of worry and anxiety during pregnancy and labour- Use breathing to manage your stress response and recover from symptoms such as morning sickness- Stretch and move through yoga poses during pregnancy and after birth- Create your own breathwork practiceCarolyn Cowan''s unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.

Objev podobné jako Breathing for Pregnancy - Carolyn Cowan

When Zoe was taken into care at the age of 13, she thought she was finally going to escape from the cruel abuse she had suffered throughout her childhood. Then social services placed her in a residential unit known to be ''a target for prostitution'', and suddenly Zoe''s life was worse than it had ever been before.Abused and ostracized by her mother, humiliated by her father’s sexual innuendos, physically assaulted and bullied by her eldest brother, even as a young child Zoe thought she deserved the desperately unhappy life she was living.‘I’ve sharpened a knife for you,’ her mother told her the first time she noticed angry red wounds on her daughter’s arms. And when Zoe didn’t kill herself, her mother gave her whisky, which she drank in the hope that it would dull the miserable, aching loneliness of her life.One day at school Zoe showed her teacher the livid bruises that were the result of her mother’s latest physical assault and within days she was taken into care.Zoe had been at Denver House for just three weeks when an older girl asked if she’d like to go to a party, then took her to a house where there were ... Unknown localization key: "more"

Objev podobné jako Trafficked Girl - Jane Smith, Zoe Patterson

One day, after a storm, Arlo rescues a tiny bird that looks like a hairy green sprout. At first, Arlo finds the bird a bit greedy and annoying. But when it recovers and flies back into the wild, he starts to miss the quirky creature! (Letter-sounds featured: long /oo/ ew /y+oo/ ew /ur/ ir er /ou/ ou /oi/ oy).Bird Boy is part of the Rocket Phonics teaching and learning programme from Reading Planet. Rocket Phonics ensures that every child achieves phonics success. This fully-decodable Target Practice reading book provides focused practice of a small group of letter-sounds. The book also includes useful notes and activities to support reading in school and at home as well as comprehension questions to check understanding.Reading age: 5-6.

Objev podobné jako Reading Planet: Rocket Phonics – Target Practice – Bird Boy – Green - Clarke Zoë

Doplněk stravy Podpora organismu během těhotenství i kojení - Zdroj omega 3,6,9 - Ideální v kombinaci s Pregnancy Complex VIRIDIAN Pregnancy Omega Oil představuje speciální kombinaci olejů ze zlatého lnu, konopí, rýžových otrub, avokáda a brusinkových semen, která poskytuje vyvážený obsah kyselin Omega 3, 6 a 9. Tyto esenciální mastné kyseliny jsou potřebné pro normální růst a vývoj dětí. Podporuje organismus během těhotenství i kojení. Tento výživný olej je z 88 % organický, nejprve lisovaný za studena a bez rozpouštědel. VIRIDIAN Pregnancy Omega Oil navíc obsahuje v denní dávce 273 mg DHA (kyselina dokosahexaenová). Při užívání v těhotenství a v období kojení přispívá DHA k normálnímu vývoji mozku a očí plodu i kojených dětí. Přípravek obsahuje pouze aktivní složky, které pomáhají podporovat zdravé prekoncepční, těhotenské a postnatální období. Neobsahuje přísady, pojiva ani plnidla. Kdy je vhodné užívat VIRIDIAN Pregnancy Omega...

Objev podobné jako Viridian Pregnancy Omega Oil 200ml (5060003595502)

Publishers Weekly In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates offers a powerful new framework for understanding our nation’s history and current crisis. Americans have built an empire on the idea of “race,” a falsehood that damages us all but falls most heavily on the bodies of black women and men—bodies exploited through slavery and segregation, and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden? Between the World and Me is Ta-Nehisi Coates’s attempt to answer these questions in a letter to his adolescent son. Coates shares with his son—and readers—the story of his awakening to the truth about his place in the world through a series of revelatory experiences, from Howard University to Civil War battlefields, from the South Side of Chicago to Paris, from his childhood home to the living rooms of mothers whose children’s lives were taken as American plunder. Beautifully ... Unknown localization key: "more"

Objev podobné jako Between the World and Me - Ta-Nehisi Coates

The Princess in Black meets Monsters, Inc. in this zany, heartwarming new series for early readers 4 to 8 years old!Written by the acclaimed Corey Ann Haydu with sweet, quirky illustrations by Anne Appert, the Zoomi and Zoe series explores the wonder and anxiety of life''s first big transitions with warmth, whimsy, and plenty of silliness.Zoe loves routine, her stuffed rhino Zoomi, and her best friend Kyla. When Kyla moves away, Zoe feels alone. Until somehow, she’s transported to a magical new world with just one sort-of-familiar face: Zoomi, who is suddenly very much real.Zoomi loves adventure, zooming, and her best friend Moo. In her world, life is full of happy surprises, but one ritual is certain: when something hard happens, she’ll have Tricky Turnaround. And when she does, a Happy Helpful Human from the “real” world will arrive to help her through it.But when Zoe arrives, she doesn’t seem very happy. Or helpful. Or interested in the party Zoomi threw for her—complete with toothbrushes and a rainbow mud slide. In fact, Zoe may be navigating a Tricky Turnaround of her own. Can Zoomi and Zoe come together to help each other with the trickier parts of growing up, like ... Unknown localization key: "more"

Objev podobné jako Zoomi and Zoe and the Tricky Turnaround - Corey Ann Haydu

An inclusive women's health guide to fertility from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif UK women's health specialist, Dr Nighat Arif brings you the essential guide to female health from puberty to menopause. This book tackles important topics including: - Planning for pregnancy, including specific advice for LGBTQ+ parents - How pregnancy affects your body and complications to know about - Facing infertility and your options, including medicine to improve fertility and assisted conception - Health concerns including endometriosis, polycystic ovary syndrome and gynaecological cancersThe Knowledge: Fertility, Pregnancy and Female Health encompasses all experiences, including the perspectives of women of color, and people of all cultures to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are navigating your pregnancy journey or exploring your symptoms and wondering what to check, when, this book covers everything you need to know.

Objev podobné jako The Power of Female Health, Fertility & Pregnancy - Dr Nighat Arif

These fully revised and up-to-date new editions and answer guides from Wolinski and Coates provide comprehensive coverage of the AQA A-level Business specification.- Wolinski and Coates'' comprehensive yet accessible style remains unchanged, covering everything students will need to succeed- Updated fact files and case studies give profiles of real business, so students can understand the real-world context of what they''re learning- Practice exercises and case studies with questions throughout allow students to apply their knowledge and prepare for assessment- Answer guides support teaching and saves time in marking

Objev podobné jako AQA A-level Business Year 2 Fourth Edition (Wolinski and Coates) - Gwen Coates, John Wolinski

These fully revised and up-to-date new editions and answer guides from Wolinski and Coates provide comprehensive coverage of the AQA A-level Business specification.- Wolinski and Coates'' comprehensive yet accessible style remains unchanged, covering everything students will need to succeed- Updated fact files and case studies give profiles of real business, so students can understand the real-world context of what they''re learning- Practice exercises and case studies with questions throughout allow students to apply their knowledge and prepare for assessment- Answer guides support teaching and save time in marking

Objev podobné jako AQA A-level Business Year 1 and AS Fourth Edition (Wolinski and Coates) - Gwen Coates, John Wolinski

A revolutionary guide to designing humane, eco-conscious homes, buildings, and cities of the future.It is estimated that the earth''s population will expand to an unprecedented nine billion people over the next century. This explosion in population is predicted to place further stress on our environment, deplete our natural resources, and lead to increases in anxiety and depression due to overcrowding. In this visionary and uplifting book, Teresa Coady offers readers new hope. Rebuilding Earth is her blueprint for designing and building the cities, buildings, and homes of tomorrow, resulting in more conscious, sustainable, and humane living. Coady shows us how we can shift from an outdated Industrial-Age framework to a more humane, Digital-Age framework. This revolutionary approach will enable communities to harness various forms of green energy and reduce the amount of material needed to build infrastructure while contributing to a healthier planet (and society). We can then experience a new sense of purpose, health, and happiness. Meaningful and lasting change, the author tells us, can only come through designing interconnected communities that are vibrant, resilient, and communal. Unlike most predictions of doom and gloom, Coady presents a refreshingly optimistic view of humanity and its future. This book will appeal ... Unknown localization key: "more"

Objev podobné jako Rebuilding Earth - Teresa Coady

The authoritative guide to pregnancy and babies for new and expectant dads, now in a revised and combined editionFatherhood is just round the corner - but are you ready?Most pregnancy books are for the mother but this one is just for you, the new father (although all mums-to-be are welcome too, of course). It''ll guide you through nine months of joy, excitement - and yes, even a little fear - and then beyond into the baby and toddler years.Taking the whole thing a month at a time and drawing on the experiences of scores of first-time dads, this is a frank, funny and factual journey charting what men need to know, need to do and need to avoid throughout pregnancy and beyond. From how your baby grows month by month to how to support your partner every step of the way, this is your ultimate survival guide.* Previously published separately as Pregnancy for Men and Babies & Toddlers for Men

Objev podobné jako Pregnancy, Babies & Toddlers for Men - Mark Woods

Recognised by women and their caregivers as simply the best pregnancy guide available, this latest edition of Your Pregnancy Bible has been updated to take account of recent changes in antenatal and newborn care. Given a fresh design, it still contains special fold-out sections on each of the trimesters and the birth process; week-by-week images of the developing baby; in-depth chapters dealing with all aspects of antenatal care, labour preparation, delivery experiences and care of the newborn; comprehensive reference sections on medical treatments and procedures in both pregnancy and the postnatal period and an extensive glossary of ante- and neonatal terminology. Written by a team of eminent specialists under the direction of a leading UK obstetrician, Your New Pregnancy Bible is filled with everything prospective parents need to know about creating the optimum environment for a developing baby and safeguarding the health and wellbeing of the mother.

Objev podobné jako Your New Pregnancy Bible - Dr Anne Deans

Just discovered you''re pregnant? Feeling a little bit overwhelmed? The Pregnancy Encyclopedia is here for you. Ten detailed chapters cover everything you need to know throughout your pregnancy and beyond from nutrition, exercise, and medical care to fetal development, labour, and breastfeeding.With experts answering all your questions about pregnancy, birth, and newborns - and amazing images showing you what''s really happening inside your body – The Pregnancy Encyclopedia presents the guidance you need from professionals you can trust.

Objev podobné jako The Pregnancy Encyclopedia - DK

Finding out you are expecting for the first time is a magical experience. It can also be pretty daunting and nerve-wracking. We bet you''re bursting with questions!Written by a team of healthcare professionals, My First Pregnancy is here to guide you through all stages of your journey, from finding out the good news to preparing for labour and meeting your baby. Brimming with reassuring advice and essential information, we will help you have a healthy and positive pregnancy.Inside you''ll find:What to expect at antenatal appointments and how to decipher your notesDetailed information on scans and what tests are available to youHow your baby is growing week by week - from first flutters to karate kicks!Tried and tested advice on relieving the inevitable aches and pains of pregnancy, and when to seek helpLooking after yourself at work and how to plan maternity leavePreparing for labour - what to consider and how to keep calmIt''s your complete guide to a happy, healthy pregnancy.

Objev podobné jako My First Pregnancy - Joanna Girling

When you found out you were pregnant, you were probably given a long list of things you were no longer ''supposed'' to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy - and beyond - from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg. This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby''s developing microbiome, decrease nausea, ease labour pains, and build your milk supply. Inside, you''ll find more than forty delicious, easy, nutritious recipes to fit any preference, including: roasted red pepper and asparagus frittata, butternut squash and apple soup, miso salmon with bok choy, lemon coconut energy bites, chocolate chip lactation cookies. Pregnancy can be hard, but with Middleberg''s expert guidance, you will find that fuelling yourself and your growing baby doesn''t have to be.

Objev podobné jako The Big Book of Pregnancy Nutrition - Stephanie Middleberg

'A must-read for anyone navigating pregnancy and parenthood'Sandra Igwe, founder of The Motherhood Group and author of My Black Motherhood: Mental Health, Stigma, Racism and the System'Truly brilliant'Laura Dockrill, author of What Have I DoneMidwife and award-winning author Laura Godfrey-Isaacs, alongside illustrator Lilly Williams, celebrates the beauty and science of pregnancy and birth. This accessible and approachable book is the perfect guide for expectant parents, as well as anybody interested in knowing more about how we are brought into the world. Covering everything from contractions and fetal positioning to feeding and postnatal care, Pregnancy and Birth: A Graphic Guide emphasises the importance of the physical and mental health of mothers and babies while offering a clear and concise insight into the many issues that surround this exciting, but sometimes overwhelming, stage of life.

Objev podobné jako Pregnancy and Birth: A Graphic Guide - Laura Godfrey-Isaacs

#1 Kids Indie Next List * Parents Magazine Best Book of the Year * Chicago Public Library Best of the Best Book of the Year * SLJ Best Book of the Year * Kirkus Best Book of the Year * Junior Library Guild Selection * Edgar Award Nominee * Four Starred Reviews * Bank Street Best Children’s Book of the Year * An Indie Bestseller *From debut author Janae Marks comes a captivating story full of heart, as one courageous girl questions assumptions, searches for the truth, and does what she believes is right—even in the face of great opposition. Zoe Washington isn’t sure what to write. What does a girl say to the father she’s never met, hadn’t heard from until his letter arrived on her twelfth birthday, and who’s been in prison for a terrible crime?A crime he says he never committed.Could Marcus really be innocent? Zoe is determined to uncover the truth. Even if it means hiding his letters and her investigation from the rest of her family. Everyone else thinks Zoe’s worrying about doing a good job at her bakery internship and proving to her parents that she’s worthy of auditioning for Food Network’s Kids Bake ... Unknown localization key: "more"

Objev podobné jako From the Desk of Zoe Washington - Janae Marks

ZOEVA 105 Highlight, 1 ks, Štětce na tvář pro ženy, Štětec pro precizní nanesení rozjasňovače K dosažení dokonalého výsledku při líčení jsou potřebné nejen ty pravé kosmetické produkty, ale také štětce. Vysokou kvalitou se pyšní štětec na rozjasňovač ZOEVA 105 Highlight, který je navržený k nanášení krémových i pudrových rozjasňovačů. Vlastnosti: je ručně vyrobený za použití luxusních komponent vyniká luxusními, hebkými syntetickými štětinami má jedinečný tvar pro přesné nanesení rozjasňovače Jak používat: Pomocí štětce ZOEVA 105 Highlight aplikujte rozjasňovač na vysoké body na tváři. Rozjasňovač rozetřete pomocí jemných tahů. Notino tip: Pořiďte si kromě štětce na rozjasňovač také prémiový rozjasňovač ZOEWA Glow Get It.

Objev podobné jako ZOEVA 105 Highlight štětec na rozjasňovač 1 ks

Zoë Ayla Face & Body Gua Sha Set, 2 ks, Gua Sha destičky pro ženy, Gua Sha set pro pleť i tělo Zkrášlete svou pleť i pokožku celého těla pomocí rituálu, který si můžete dopřát v pohodlí domova. Sada masážních pomůcek na obličej a tělo Zoë Ayla Face & Body Gua Sha Set vás potěší možností vychutnat si příjemnou zkrášlující masáž. Obě pomůcky účinně zlepšují vzhled a jas pokožky a pleti. Vytvořte si novou rutinu, díky které se doslova rozzáříte. Vlastnosti: podporuje krevní oběh a zlepšuje tonus pleti pomáhá zmírnit svalové napětí, zvyšuje stimulaci a reguluje čchi těla pomáhá snižovat výskyt otoků zlepšuje vzhled a jas pokožky a pleti obohacuje rutinu péče o pleť a tělo ergonomický design pro snadné použití Jak používat: Tělová Gua Sha Zoë Ayla: Použijte tělový olej. Pro lymfodrenáž začněte od středu hrudníku a pohybujte pomůckou směrem k srdci. U zad a větších ploch začněte zdola a postupujte směrem nahoru. Používejte 2–3× týdně. Pleťová Gua Sha Zoë Ayla: Pomůcku používejte s obličejovým olejem nebo sérem. Začněte od středu obličeje a masírujte směrem ven. Použijte malý důlek na hřbet nosu, mezi obočím a čelistí a větší okraje použijte na tváře a čelo. Používejte 3× týdně nebo tak ... Unknown localization key: "more"

Objev podobné jako Zoë Ayla Face & Body Gua Sha Set masážní pomůcka na obličej a tělo

Zoë Ayla Brightening Self Care Kit, 5 ks, Masážní válečky na obličej pro ženy, Vše pro krásně vypadající pleť v jednom balení. Kosmetická sada Zoë Ayla Brightening Self Care Kit obsahuje ne jeden, ale hned několik produktů, které pomůžou vytvořit nebo obohatit každodenní kosmetickou rutinu, a udělají tak radost vám nebo jako dárek potěší vaše blízké. Sada obsahuje: Zoë Ayla Cryo Therapy Ice Mold masážní pomůcka na obličej 1 ks Zoë Ayla Luxurious Rose Gua Sha Therapy Tool masážní pomůcka 1 ks zpevňující gelové polštářky pod oči 3 pair Vlastnosti: redukuje otoky a tmavé kruhy rozjasňuje oční okolí proti začervenání má zklidňující účinky skvěle se hodí jako dárek potěší všechny ženy Jak používat: Každý produkt z kosmetického setu používejte dle jeho návodu.

Objev podobné jako Zoë Ayla Brightening Self Care Kit dárková sada pro ženy 5 ks

Zoe loves living at her uncle's rescue zoo because there is always something exciting going on. And Zoe has an amazing secret... She can actually TALK to the animals! Zoe is delighted that Lottie the baby llama has come to live at the rescue zoo! She'll be the star of the winter show, but can Zoe help Lottie find some llama friends?

Objev podobné jako Zoe's Rescue Zoo: The Little Llama - Amelia Cobb

The pacy, sensitive and formidably argued history of the causes of the First World War, from acclaimed historian and author Christopher ClarkFINANCIAL TIMES BOOKS OF THE YEAR 2014SUNDAY TIMES and INDEPENDENT BOOKS OF THE YEAR 2012Winner of the Los Angeles Times History Book Prize 2014The moments that it took Gavrilo Princip to step forward to the stalled car and shoot dead Franz Ferdinand and his wife were perhaps the most fateful of the modern era. An act of terrorism of staggering efficiency, it fulfilled its every aim: it would liberate Bosnia from Habsburg rule and it created a powerful new Serbia, but it also brought down four great empires, killed millions of men and destroyed a civilization. What made a seemingly prosperous and complacent Europe so vulnerable to the impact of this assassination?In The Sleepwalkers Christopher Clark retells the story of the outbreak of the First World War and its causes. Above all, it shows how the failure to understand the seriousness of the chaotic, near genocidal fighting in the Balkans would drag Europe into catastrophe.Reviews:''Formidable ... one of the most impressive and stimulating studies of the period ever published'' Max Hastings, Sunday Times''Easily the best book ever written on ... Unknown localization key: "more"

Objev podobné jako The Sleepwalkers - Christopher Clark