the better brain bonnie j kaplan julia j rucklidge

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.''The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who''ve uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We''ve been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia''s TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They''re desperate for answers. This is our solution.'' Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their ... Unknown localization key: "more"

Objev podobné jako The Better Brain - Bonnie J Kaplan, Julia J Rucklidge

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Objev podobné jako The Better Brain Solution - Steven MD Masley

Improve your Brain Health and Live a Full Life“A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.”—Publishers WeeklyA Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way.Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life.In this book, you’ll find:Quick and helpful tips that benefit ... Unknown localization key: "more"

Objev podobné jako A Better Brain for Better Aging - Sondra Kornblatt

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Doplněk stravy - better. brain je přírodní produkt speciálně navržený pro zlepšení a ochranu kognitivní mozkové funkce. V dnešním světě jsme neustále obklopeni více a více informacemi a stresem, od vysokých nároků v pracovní sféře po shon každodenního života. Očekává se, že náš mozek bude podávat absolutně nejvyšší výkony. better. brain je speciálně navržen tak, aby přirozeně zlepšoval a chránil kognitivní mozkové funkce. Primární složka better. brainPrimární složkou better. brain je přírodní extrakt ze sicilských červených hroznů, který dle vědeckých studií prokázal:Zlepšení mozkové činnostZlepšení kognitivních dovedností, jako je pozornost, paměť a řečVýrazné zlepšení celkové nálady SloženíStandardizovaný extrakt z červených sicilských hroznů s obsahem anthokyanidinů a proantokyanidinů, L-alfa-glycerol fosforylcholin 99 %, objemové činidlo: mikrokrystalická celulóza. Původ primární složky: EU Dávkování2 kapsle denně....

Objev podobné jako better. brain | zlepšení a ochranu kognitivní mozkové funkce (0745240417606)

From the author of the classic The Wizards of Armageddon and Pulitzer Prize finalist comes the definitive history of American policy on nuclear war—and Presidents’ actions in nuclear crises—from Truman to Trump.Fred Kaplan, hailed by The New York Times as “a rare combination of defense intellectual and pugnacious reporter,” takes us into the White House Situation Room, the Joint Chiefs of Staff’s “Tank” in the Pentagon, and the vast chambers of Strategic Command to bring us the untold stories—based on exclusive interviews and previously classified documents—of how America’s presidents and generals have thought about, threatened, broached, and just barely avoided nuclear war from the dawn of the atomic age until today. Kaplan’s historical research and deep reporting will stand as the permanent record of politics. Discussing theories that have dominated nightmare scenarios from Hiroshima and Nagasaki, Kaplan presents the unthinkable in terms of mass destruction and demonstrates how the nuclear war reality will not go away, regardless of the dire consequences.

Objev podobné jako The Bomb - Fred Kaplan

Holmes and Watson face treachery and danger in the latest full-length thriller by Bonnie MacBird, author of the bestselling Sherlock Holmes novel Art in the Blood.Murder, jealousy, and deceit underscore three interlocking mysteries as Holmes and Watson take on a high profile case at Windsor Castle, a boy drowned in the Serpentine, and a crusading women’s rights activist who suspects a traitor in her organization. The cases send them into danger into locales as varied as the Palace itself, a dockland cannery, an arts and crafts atelier, and a Gypsy encampment. But is there peril underfoot as well – right at 221B Baker Street?The twisting, breathlessly plotted conjoined mysteries that Bonnie MacBird is known for provide a thrill ride that will delight Sherlockians worldwide.

Objev podobné jako The Serpent Under - Bonnie MacBird

The human brain is a most remarkable organ, but how well do we really understand the way it works?What is a brain and what is the mind? Do you only use 10% of your brain? Why do some people hear colour? If you find yourself seeking the answers to these questions and many more, then Simply The Brain may be the book for you!Simply The Brain explores everything that goes on in the brain when you think, feel, and perceive the world around you. If you''re seeking a guide that breaks down the inner workings of the mind and the brain, in a way that is easy to understand and jargon-free, then this essential guide is packed with everything you need to understand the basics quickly and easily. Covering more than 90 key ideas from neurons and nerves to forming memories and brain implants, each pared-back entry explains the concept more clearly than ever before.Dive straight in to discover:- Simple, easy-to-understand graphics help to explain more than 90 key concepts- Covers all aspects the brain to give a brief overview of this complex subject- Concise explanations quickly convey the most important informationCombining bold, elegant graphics with easy-to-understand text, Simply The ... Unknown localization key: "more"

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"The ultimate tool to set us on our true path towards success and joy" Deepak Chopra"Bonnie is Oprah - meets Brene Brown - meets Simon Sinek."Elle Harrison, author of Wild CourageWe all have moments when we doubt the path we''re on. So ask yourself: what do you really, really want? And how can you make that happen?Making meaning out of messiness, The Life Brief distils the practice of brand strategy into its simplest, clearest, and most effective form to help you realign your path with your dreams - personally, professionally, culturally and spiritually.World-leading strategist Bonnie Wan first encourages you to Get Messy, with ways to cut through limiting beliefs and false assumptions about what''s possible. Then her guidance to Get Clear offers prompts for finding clarity around what you truly, deeply want. And finally, Get Active catapults you into the steps to making those desires a reality.This blueprint has already been transformative for thousands of other people, and now we can all learn how to break through the clutter, identifying the fears and beliefs holding us back, and create a life that is wholly our own.You cannot have it all, but you can have all that matters"This book is a ... Unknown localization key: "more"

Objev podobné jako The Life Brief - Bonnie Wan

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, a fascinating look at the gut-brain connection, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how this connection is made long before we are even born. The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain ... Unknown localization key: "more"

Objev podobné jako The Gut-Brain Paradox - Steven R. Gundry

Discover the Influences of Social Media, Artificial Intelligence (AI), Climate Change, Stress, and More on Our Brains and Behavior Unique to the Twenty-first Century.  During the past twenty-five years, we’ve encountered powerful influences for good and bad on brain function and even brain structure. Consider the changes that have already taken place in how we communicate. During the last half of the twentieth century, images displaced words as the common parlance of communication. On the nightly news we’ve become accustomed to watching images drawn from video cameras used by law enforcement and, thanks to a proliferating number of cellphones, everyday use. Yet AI is turning the traditional dynamic that images carry more weight than words (“seeing is believing”) upside down because we now have to question the authenticity of images. We are finding ourselves forced to adjust to a world where what we see is not always what’s really happening.  Next, consider the effects of our changing environment on our brains and our behavior. There is good reason to believe that a link exists between an increase in global temperature and suicide. Wildfires, becoming more and more common thanks to climate change, affect air quality, which is often ... Unknown localization key: "more"

Objev podobné jako The 21st Century Brain - Richard Restak

The brain is considered the most complex structure in all of creation. But recent discoveries in neuroscience are now revealing the inner secrets of the brain - how it works, why it makes us who we are and what happens when it goes wrong. This cutting-edge and comprehensive guide explains why the human brain became so clever; how it controls everything from breathing, sleeping and seeing to identity, imagination, pleasure and pain; and what will happen when the brain integrates with computers or the latest genetic discoveries. Award-winning science writer Rita Carter also demystifies amnesia, multiple personalities, psychopathy, dreaming, hallucinations, addiction, autism, dyslexia, schizophrenia, dementia, and numerous other conditions of the mind.The Brain in Minutes covers: the origin and anatomy of the brain; control of the body; mood and emotions; perception; consciousness; memory and learning; personality; intelligence and other higher functions; language; strange states of the mind; malfunctions, disease and treatments; and the future of the brain. It also includes 200 high-tech scans, images and diagrams that detail and explain the structure and workings of the amazing human brain.

Objev podobné jako The Brain in Minutes - Rita Carter

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain ... Unknown localization key: "more"

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

The Teacher and the Teenage Brain is essential reading for all teachers and students of education. This book offers a fascinating introduction to teenage brain development and shows how this knowledge has changed the way we understand young people. It provides a critical insight into strategies for improving relationships in the classroom and helping both adults and teenagers cope better with this stage of life. Dr John Coleman shows how teachers and students can contribute to healthy brain development. The book includes information about memory and learning, as well as guidance on motivation and the management of stress. Underpinned by his extensive work with schools, Dr Coleman offers advice on key topics including the importance of sleep, the social brain, moodiness, risk and risk-taking and the role of hormones. This book is extensively illustrated with examples from classrooms and interviews with teachers. It explicitly links research and practice to create a comprehensive, accessible guide to new knowledge about teenage brain development and its importance for education.Accompanied by a website providing resources for running workshops with teachers and parents, as well as an outline of a lesson plan for students, The Teacher and the Teenage Brain offers an innovative approach to ... Unknown localization key: "more"

Objev podobné jako The Teacher and the Teenage Brain - John Coleman

At the crossroads of art and science, The Beautiful Brain presents Nobel Laureate Santiago Ramón y Cajal’s contributions to neuroscience through his groundbreaking artistic brain imagery. “Among the world’s greatest scientific illustrations. . . . They posit the thing between your ears as an immense cosmic universe, or at least one of the most intricate of all of nature’s creations. That the images are also undeniable as art only adds to the complexity.” —New York Times Santiago Ramón y Cajal (1852–1934) was the father of modern neuroscience and an exceptional artist. He devoted his life to the anatomy of the brain, the body’s most complex and mysterious organ. His superhuman feats of visualization, based on fanatically precise techniques and countless hours at the microscope, resulted in some of the most remarkable illustrations in the history of science. This selection of Cajal’s exquisite drawings of brain cells, brain regions, and neural circuits features accessible descriptive commentary, explored in the text from multiple perspectives: Larry W. Swanson describes Cajal’s contributions to neuroscienceLyndel King and Eric Himmel explore his artistic roots and achievementEric A. Newman provides commentary on the drawingsJanet M. Dubinsky describes contemporary neuroscience imaging techniques This book is the companion to ... Unknown localization key: "more"

Objev podobné jako The Beautiful Brain - Alfonso Araque, Larry Swanson, Eric Newman

Are men''s and women''s brains really different? Why are teenagers impulsive and rebellious? And will it soon be possible to link our brains together via the Cloud? Drawing on the latest neuroscience research, this visual guide makes the hidden workings of the human brain simple to understand. How the Brain Works begins with an introduction to the brain''s anatomy, showing you how to tell your motor cortex from your mirror neurons. Moving on to function, it explains how the brain works constantly and unnoticed to regulate heartbeat and breathing, and how it collects information to produce the experiences of sight, sound, smell, taste, and touch. The chapters that follow cover memory and learning, consciousness and personality, and emotions and communication.There''s also a guide to the brain''s disorders, including physical problems, such as tumours and strokes, and psychological and functional disorders, ranging from autism to schizophrenia. Illustrated with bold graphics and step-by-step artworks, and peppered with bite-sized factoids and question-and-answer features, this is the perfect introduction to the fascinating world of the human brain.

Objev podobné jako How the Brain Works - DK

‘Phantoms in The Brain’ takes a revolutionary new approach to theories of the brain, from one of the world’s leading experimental neurologists.‘Phantoms in The Brain’, using a series of case histories, introduces strange and unexplored mental worlds. Ramachandran, through his research into brain damage, has discovered that the brain is continually organising itself in response to change. A woman maintains that her left arm is not paralysed, a young man loses his right arm in a motorcycle accident, yet he continues to feel a phantom arm with vivid sensation of movement. In a series of experiments using nothing more than Q-tips and dribbles of warm water the young man helped Ramachandran discover how the brain is remapped after injury. Ramachandran believes that cases such as these illustrate fundamental principles of how the human brain operates. The brain ‘needs to create a “script” or a story to make sense of the world, a unified and internally consistent belief system’.Ramachandran’s radical new approach will have far-reaching effects.

Objev podobné jako Phantoms in the Brain - Sandra Blakeslee, V. S. Ramachandran

WINNER OF THE 2014 BRAIN PRIZE From the acclaimed author of Reading in the Brain and How We Learn, a breathtaking look at the new science that can track consciousness deep in the brainHow does our brain generate a conscious thought? And why does so much of our knowledge remain unconscious? Thanks to clever psychological and brain-imaging experiments, scientists are closer to cracking this mystery than ever before.In this lively book, Stanislas Dehaene describes the pioneering work his lab and the labs of other cognitive neuroscientists worldwide have accomplished in defining, testing, and explaining the brain events behind a conscious state. We can now pin down the neurons that fire when a person reports becoming aware of a piece of information and understand the crucial role unconscious computations play in how we make decisions. The emerging theory enables a test of consciousness in animals, babies, and those with severe brain injuries.A joyous exploration of the mind and its thrilling complexities, Consciousness and the Brain will excite anyone interested in cutting-edge science and technology and the vast philosophical, personal, and ethical implications of finally quantifying consciousness.

Objev podobné jako Consciousness and the Brain - Dehaene Stanislas

Modern audiences do not find dragons frightening. Fascinating as mythical creatures, yes, but terrifying, no. Yet, present them with a story about a virus that can kill a healthy adult in hours and they will have nightmares for weeks. The difference between the two is believability. Monsters are at their most frightening when they carry characteristics that tie them to the real world in some way.Preposterous as they might seem today, dragons were no different in ancient times. Humans long ago stumbled upon skeletons that had sharp teeth and talon-like claws. These fossils were real and some were frighteningly large. Those who looked at them could only guess at how dangerous the animals that they belonged to must have been. From such interactions, dragons were born. Yet, in spite of ample physical evidence that dragons existed, none were ever seen in the flesh. Dragon bones were ultimately proven to be the bones of huge predatory dinosaurs like Tyrannosaurus Rex, but before the mystery was solved, they were the makings of frightening beasts that managed to evade human sight by lurking deep within the shadows of the wild.The Science of Monsters will explore monsters that have haunted humanity throughout the ages, ... Unknown localization key: "more"

Objev podobné jako The Science of Monsters - Matt Kaplan

Locked away remote from the rest of the body in its own custom-built casing of skull bone, with no intrinsic moving parts, the human brain remains a tantalising mystery. But now, more than ever before, we have the expertise to tackle this mystery - the last 20 years have seen astounding progress in brain research. Susan Greenfield begins by exploring the roles of different regions of the brain. She then switches to the opposite direction and examines how certain functions, such as movement and vision, are accommodated in the brain. She describes how a brain is made from a single fertilized egg, and the fate of the brain is traced through life as we see how it constantly changes as a result of experience to provide the essence of a unique individual.

Objev podobné jako The Human Brain - Susan Greenfield

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child''s brain is wired and how it matures. Different parts of a child''s brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child''s brain and raise calmer, happier children. Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including:Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain''s affinity for words and reasoning to calm emotional storms and bodily tension.Engage, Don''t Enrage: Keep your child thinking and listening, instead of purely reacting.Move It or Lose It: Use physical activities to shift your child''s emotional state.Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can ... Unknown localization key: "more"

Objev podobné jako The Whole-Brain Child - Dr. Daniel Siegel, Dr. Tina Payne Bryson

'Fascinating. . . This engaging book explores just how multiple languages are acquired and sorted out by the brain. . . Costa's work derives from a great fund of knowledge, considerable curiosity and solidly scientific spirit' Philip Hensher SpectatorThe definitive study of bilingualism and the human brain from a leading neuropsychologistOver half of the world's population is bilingual and yet few of us understand how this extraordinary, complex ability really works. How do two languages co-exist in the same brain? What are the advantages and challenges of being bilingual? How do we learn - and forget - a language?In the first study of its kind, leading expert Albert Costa shares twenty years of experience to explore the science of language. Looking at studies and examples from Canada to France to South Korea, The Bilingual Brain investigates the significant impact of bilingualism on daily life from infancy to old age. It reveals, among other things, how babies differentiate between two languages just hours after birth, how accent affects the way in which we perceive others and even why bilinguals are better at conflict resolution. Drawing on cutting-edge neuro-linguistic research from his own laboratory in Barcelona as well from centres across the ... Unknown localization key: "more"

Objev podobné jako The Bilingual Brain - Costa Albert

Explore the wonderful workings of your brilliant BRAIN with award-winning writer Dr Roopa Farooki.Every second of every day, something is happening in every tiny bit of your body, from the top of your head to the soles of your feet... And if you think of your body as a machine, your BRAIN would be the control room, with billions of buttons and levers for all kinds of important jobs. With words by medical doctor and writer of acclaimed memoir Everything Is True, Roopa Farooki, and pictures by award-winning artist Viola Wang, this book explores how different bits of the brain work and (just as importantly) how they work TOGETHER... As well as sharing handy tips for looking after your brain!“Straightforward and intriguing, filled with bright illustrations, this introduction to the brain … is perfect for reading aloud to children.” The Guardian

Objev podobné jako Dr Roopa's Body Books: The Brilliant Brain - Dr Roopa Farooki

Explore one of biology''s most remarkable creations in this fascinating hardback guide to brain science, richly illustrated in full-colour.The brain regulates the processes essential to life, gives rise to thoughts and feelings, and is at the very core of who we are. In Discovering the Brain, you will learn about its anatomy, functions, and processes and begin to uncover the mysteries that are being laid bare by modern neuroscience. You will learn about the brain''s development over time, its use of the information presented by our senses, and the diseases and disorders that can prevent it from functioning correctly.Beautifully illustrated throughout with stunning photographs as well as a range of diagrams and infographics to aid understanding, this is a superb introduction to the miracle of the human brain. ABOUT THE SERIES: Arcturus'' Discovering... series brings together spectacular hardback guides which explore the science behind our world, brought to life by eye-catching photography.

Objev podobné jako Discovering the Brain - Professor Frank Amthor

The Political Brain is a ground-breaking investigation into the role of emotion in determining the political life of the nation. For two decades Drew Westen, professor of psychology and psychiatry at Emory University, has explored a theory of the mind that differs substantially from the more "dispassionate" notions held by most cognitive psychologists, political scientists, and economists,and Democratic campaign strategists. The idea of the mind as a cool calculator that makes decisions by weighing the evidence bears no relation to how the brain actually works. When political candidates assume voters dispassionately make decisions based on "the issues," they lose. That''s why only one Democrat has been re-elected to the presidency since Franklin Roosevelt,and only one Republican has failed in that quest. In politics, when reason and emotion collide, emotion invariably wins. Elections are decided in the marketplace of emotions, a marketplace filled with values, images, analogies, moral sentiments, and moving oratory, in which logic plays only a supporting role. Westen shows, through a whistle-stop journey through the evolution of the passionate brain and a bravura tour through fifty years of American presidential and national elections, why campaigns succeed and fail. The evidence is overwhelming that three things determine how people ... Unknown localization key: "more"

Objev podobné jako The Political Brain - Drew Westen

In this groundbreaking book, Dr Louann Brizendine describes the uniquely flexible structure of the female brain and its constant, dynamic state of change - the key difference that separates it from that of the male - and reveals how women think, what they value, how they communicate, and whom they''ll love. She also reveals the neurological explanations behind why... * A woman remembers fights that a man insists never happened...* Thoughts about sex enter a woman''s brain perhaps once every couple of days, but mayenter a man''s brain up to once every minute...* A woman''s brain goes on high alert during pregnancy - and stays that way long after giving birth...* A woman over 50 is more likely to initiate divorce than a man...* Women tend to know what people are feeling, while men can''t spot an emotion unless someone cries or threatens them with bodily harm! Accessible, fun and compelling, and based on more than three decades of research, The Female Brain will help women to better understand themselves - and the men in their lives.

Objev podobné jako The Female Brain - Louann Brizendine

For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.By following Dr Daniel Amen''s advice and putting his twelve simple, one-hour exercises into practice you will be able to:* Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts* Naturally balance the hormones that govern your energy, mood, relxataion, power, trust and lust and learn how to make your hormones work for you, instead of against you.* Successfully navigate hormone-related issues such as thyroid imbalance, PMS, polycystic ovarian syndrome, perimenopause and menopause.* Eat the right foods for a flat tummy, lose unwanted pounds and get healthy and fit* Get your cravings under control* Look younger and more vital * Optimise your brain for love, sex and intimacy ... Unknown localization key: "more"

Objev podobné jako Unleash the Power of the Female Brain - Dr Daniel G. Amen

As long as the word genius has existed it''s been narrowly defined and understood. Surveys show that when anyone, male or female, is asked to name a genius, the answers are predictable - Albert Einstein. Leonardo Da Vinci. Steve Jobs. But when the same group of people are asked to name a female genius, they can only come up with ONE name: Marie Curie. Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, set out to find out why, using her unique mix of memoir, narrative, and a sprinkling of self-help. Through interviews with neuroscientists, psychologists, and yes, a large number of actual female geniuses, she proves in this book that genius isn''t just about talent - it''s about having that talent recognised, both historically, and, surprisingly, today.

Objev podobné jako The Genius of Women - Janice Kaplan

If you want to enhance your life, The Brain Always Wins 2 will show you how. It is the practical guide to improving yourself through better brain management. The world has shifted significantly since The Brain Always Wins was first published to great acclaim in 2016. Now, the need to develop our lives healthily and efficiently by using our own personalised brain management P.R.O.C.E.S.S. has never been greater. Consequently, Dr John Sullivan and Chris Parker have transformed their original book, making it even more engaging, practical and useful, by adding:• New learning based on the most recent scientific research. • New stories that demonstrate the value of better brain management. • New practical activities to choose from. • Insights into technology that you can use to help manage your brain. • Extracts from the authors’ conversations about each aspect of the P.R.O.C.E.S.S.

Objev podobné jako The Brain Always Wins2 - Chris Parker, Dr John Sullivan

Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine,' assuming that women are essentially men with different reproductive organs.The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen.Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. She also examines the effectiveness of hormonal replacement therapy, addresses the perils of environmental toxins and explores the role of our microbiome. Luckily, it is never too late to take care of yourself.

Objev podobné jako The XX Brain - Dr. Lisa Mosconi

From the author of the groundbreaking, international bestseller The Female Brain comes this eagerly awaited follow-up.Did you know that the male brain...·is a lean, mean problem-solving machine that uses analytical brain structures, not emotional ones, to find solutions·thrives under competition, instinctively plays rough, and is obsessed with rank and hierarchy·has an area for sexual pursuit that is 2.5 times larger than that of the female brain, consuming him with sexual fantasies about female body partsAs Dr Louann Brizendine''s impeccably researched, irresistible guide follows the male brain from infancy to adulthood, it unlocks many secrets and offers fascinating insights into a range of subjects, including emotional intimacy, anger, agression, and winning. It also answers many baffling questions and exposes the often shocking gulf that exists between the sexes.

Objev podobné jako The Male Brain - Louann Brizendine

Understanding how your brain works during the key stages of life is essential to maintaining your health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women''s brains, and shares it in this cutting-edge, essential book.This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the ''battle of the sexes'' or ''Mars-Venus'' stereotypes. This is a book about what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue of their biology and in particular their hormones.In Demystifying The Female Brain, Dr McKay gives insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and looks at pregnancy, motherhood, and mental health.The book weaves together findings from the research lab, interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing, along with stories and case studies.

Objev podobné jako Demystifying The Female Brain - Dr Sarah McKay

THE SUNDAY TIMES BESTSELLING WATERSTONES BOOK OF THE MONTHWe are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens... 'A tonic for the frazzled mind' David Robson, author of The Expectation EffectIn The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on groundbreaking new research, you will learn how:· Napping and gentle exercise can enhance brain size· Spending time in nature can boost creativity· Silence fosters the growth of new brain cellsIf you want to achieve a happier, healthier and more balanced life, this is the book you need. 'The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times'Stop what you’re doing and read this book' Anna Lembke, bestselling author of Dopamine Nation'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus'This book is magic' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible'The most important part of your brain you've ... Unknown localization key: "more"

Objev podobné jako The Brain at Rest - Joseph Jebelli

What if our previous teachings and beliefs regarding processing stimuli, reading emotions and understanding human behaviour is all untrue? In this book, Peter Vermeulen investigates new findings on the predictive brain and what these insights mean for autism and current interventions. Recent research has shown that the classic ideas about how the human brain first needs to process incoming information about the world before it can react are no longer tenable. Rather, to survive in the volatile, uncertain, complex and ambiguous environment of modern society, what we need is a brain that predicts the world quickly and unconsciously, while taking proper account of the context. This book explains the new theories relating to the predictive brain, summarising some of the more recent highly technical research studies about the predictive mind and autism into as accessible and understandable language as possible. Shedding new light on the predictive brain and its relation to autism, the chapters lead readers to the inevitable conclusion that many of the current interventions used in connection with autism urgently need updating and outline possibilities for revising. This approachable book synthesises advanced research for professionals across disciplines working with people with autism spectrum disorder along with readers who ... Unknown localization key: "more"

Objev podobné jako Autism and The Predictive Brain - Peter Vermeulen

Neuroscientist Amir Raz shares decades of research and case studies to show how suggestion changes the brain and shapes our behavior—and how we can protect ourselves from and harness suggestibility in our own lives. Suggestions can make cheap wine taste like Château Margaux, warp our perception of time, and alter our memories—and in an age where disinformation has impacted our personal lives and our politics, the power of suggestion is worth even more attention. In The Suggestible Brain, world-renowned expert on the science of suggestion Amir Raz, PhD, brings together cognitive aspects of psychology, sociology, and anthropology with issues in our contemporary culture, media, alongside a series of case studies of patients with disorders ranging from Tourette’s Syndrome to false pregnancies, lactose intolerance, and asthma to show exactly how suggestions can cut deep into our brains, shake our fundamental knowledge, and override our core human values. Some questions include: Why do placebos work even when people know they are inactive pills—and why do red pills cause stress whereas blue pills feel calm? Can suggestions effectively treat depression and anxiety? How do people weaponize suggestion in the form of gaslighting and mental abuse? Why are we more likely to believe fake ... Unknown localization key: "more"

Objev podobné jako The Suggestible Brain - Amir Raz

Kniha - autor Albert Costa, 176 stran, anglicky, brožovaná bez přebalu matná Fascinating. . . This engaging book explores just how multiple languages are acquired and sorted out by the brain. . . Costa's work derives from a great fund of knowledge, considerable curiosity and solidly scientific spirit' Philip Hensher SpectatorThe definitive study of bilingualism and the human brain from a leading neuropsychologistOver half of the world's population is bilingual and yet few of us understand how this extraordinary, complex ability really works. How do two languages co-exist in the same brain? What are the advantages and challenges of being bilingual? How do we learn - and forget - a language?In the first study of its kind, leading expert Albert Costa shares twenty years of experience to explore the science of language. Looking at studies and examples from Canada to France to South Korea, The Bilingual Brain investigates the significant impact of bilingualism on...

Objev podobné jako The Bilingual Brain: And What It Tells Us about the Science of Language (0141990384)

OVER ONE MILLION COPIES SOLD ''A remarkable and hopeful portrait of the endless adaptability of the human brain'' Oliver Sacks''Utterly wonderful . . . without question one of the most important books about the brain you will ever read; yet it is beautifully written, immensely approachable, and full of humanity'' Iain McGilchrist MA, author of The Master and His EmissaryMeet the ninety-year-old doctor who is still practicing medicine, the stroke victim who learned to move and talk again and the woman with half a brain that rewired itself to work as a whole. All these people had their lives transformed by the remarkable discovery that our brains can repair themselves through the power of positive thinking. Here bestselling author, psychiatrist and psychoanalyst Norman Doidge reveals the secrets of the cutting-edge science of ''neuroplasticity''. He introduces incredible case histories - blind people helped to see, IQs raised and memories sharpened - and tells the stories of the maverick scientists who are overturning centuries of assumptions about the brain. This inspiring book will leave you with a sense of wonder at the capabilities of the mind, and the self-healing power that lies within all of us.

Objev podobné jako The Brain That Changes Itself - Norman Doidge

After Art in the Blood and Unquiet Spirits, Holmes and Watson are back in the third of Bonnie MacBird’s critically acclaimed Sherlock Holmes Adventures, written in the tradition of Conan Doyle himself.It’s 1890 and the newly famous Sherlock Holmes faces his worst adversary to date – a diabolical villain bent on destroying some of London’s most admired public figures in particularly gruesome ways. A further puzzle is that suicide closely attends each of the murders. As he tracks the killer through vast and seething London, Holmes finds himself battling both an envious Scotland Yard and a critical press as he follows a complex trail from performers to princes, anarchists to aesthetes. But when his brother Mycroft disappears, apparently the victim of murder, even those loyal to Holmes begin to wonder how close to the flames he has travelled. Has Sherlock Holmes himself made a deal with the devil?

Objev podobné jako The Devil’s Due - Bonnie MacBird

Join the Gruffalo''s Child for a BIG adventure in this clever sequel to much-loved modern classic, The Gruffalo, from the unparalleled picture book partnership of Julia Donaldson and Axel Scheffler.The Gruffalo said that no gruffalo shouldEver set foot in the deep dark wood.But one wild and windy night the Gruffalo''s Child disobeys her father''s warnings and ventures out into the snow. After all, the Big Bad Mouse doesn''t really exist . . . does he?The Gruffalo''s Child is the number one bestselling, much-loved sequel to the worldwide picture book phenomenon that is The Gruffalo. Julia Donaldson''s trademark rhyming text and Axel Scheffler''s brilliant, characterful illustrations combine once more to ensure that the Gruffalo''s Child has followed firmly in her father''s footsteps and that her story is one that children will ask for again, and again . . . and again!This hardback edition features the classic story plus extra content from Julia Donaldson and Axel Scheffler, making this the perfect gift.Enjoy more family favourite picture books from Julia Donaldson and Axel Scheffler: The Gruffalo, Room on the Broom and The Snail and the Whale.

Objev podobné jako The Gruffalo's Child - Julia Donaldsonová

Global war on the human brain. Throughout the world, mental capacity is declining, especially among young people, while depression rates are rising dramatically. Meanwhile, one in forty men and women suffers from Alzheimer's, and the age of onset is falling rapidly. But the causes are not being eliminated, quite the opposite. Can this just be coincidence? The Indoctrinated Brain introduces a largely unknown, powerful neurobiological mechanism whose externally induced dysfunction underlies these catastrophic developments. PD Dr. Michael Nehls, medical doctor and internationally renowned molecular geneticist, lays out a shattering chain of circumstantial evidence indicating that behind these numerous negative influences lies a targeted, masterfully executed attack on our individuality. He points out how the raging wars against viruses, climate change, or over national borders are—more likely intended than not—fundamentally providing the platform for such an offensive against the human brain that is steadily changing our being and is aimed at depriving us of our ability to think for ourselves. But it is not too late. By exposing these brain-damaging processes and describing countermeasures that anyone can take, Nehls brings light and hope to this fateful chapter in human history. Nothing less will be decided than the question of whether our ... Unknown localization key: "more"

Objev podobné jako The Indoctrinated Brain - Michael Nehls

Shattered Brains not only reveals the psychological functions of the manipulator’s brain, it also reveals the impact gaslighting has on our minds. It shines a spotlight on the way manipulative brains seduce us into believing them which disrupts our mind’s ability to work effectively.This psychological study analyzes the onslaught of gaslighting that has recently dominated the world stage, making many turn to the dictionary just to figure out how it works, who’s at risk, and why it’s becoming normalized. When power, credibility, and social status are harnessed to manipulate – not just individuals – but whole populaces may suffer violence against facts and truth. Our recent concern with gaslighting’s destructive force has made psychological safety a priority in relationships at home and at work. In PART ONE, we look at the impact gaslighting has on targets’ brains and minds. Many do not realize that gaslighting has an extremely harmful neurological impact. If manipulation leads to insanity, it’s because the brain and mind have been distorted and compromised. With the advent of non-invasive technology, scientists use brain imagery to examine what happens to brains that are lied to, manipulated, and betrayed. The damage is physical and visible and provides insights into ... Unknown localization key: "more"

Objev podobné jako The Gaslit Brain - Jennifer Fraser

A new series on a hugely popular topic - the human body! First up, award-winning writer Dr Roopa Farooki explores the wonderful workings of the BRAIN.Every second of every day, something is happening in every tiny bit of your body, from the top of your head to the soles of your feet... And if you think of your body as a machine, your BRAIN would be the control room - with billions of buttons for all kinds of incredibly important jobs. With words by medical doctor and writer of acclaimed memoir Everything Is True, Roopa Farooki, and pictures by award-winning artist Viola Wang, this book explores how different bits of the brain work and (just as importantly) how they work TOGETHER... As well as sharing handy tips for looking after your brain!

Objev podobné jako Dr Roopa's Body Books: The Brilliant Brain - Dr Roopa Farooki

Exercise your mind with the ultimate collection of brain activitiesKeeping your brain healthy is just as important as taking care of your body. This book of puzzles and brain games for adults will help you keep your mind sharp—and offers hours of entertainment anywhere!A VARIETY OF PUZZLES: Did you know that different kinds of puzzles strengthen different mental skills? Crossword puzzles boost vocabulary, Cryptograms test deductive reasoning, and Sudoku is good for number sense. This book has them all!INSTRUCTIONS &INSIGHTS: Each type of puzzle is introduced with an instructional warm-up, along with a simple explanation of its brain health benefits.CHOOSE YOUR CHALLENGE LEVEL: Any good workout makes you stronger over time, and the puzzles in this book are no exception. Progress through four different challenge levels, so you can watch your puzzling skills improve while strengthening your mind.Sharpen your pencils and start building brain power today, with the best choice for brain health among puzzle books for adults.

Objev podobné jako The Ultimate Brain Health Puzzle Book for Adults - Phil Fraas

“[An] elegantly layered exploration of Europe’s past and future . . . a multifaceted masterpiece.”—The Wall Street Journal“A lovely, personal journey around the Adriatic, in which Robert Kaplan revisits places and peoples he first encountered decades ago.”—Peter Frankopan, author of The Silk RoadsONE OF THE BEST BOOKS OF THE YEAR: The New YorkerIn this insightful travelogue, Robert D. Kaplan, geopolitical expert and bestselling author of Balkan Ghosts and The Revenge of Geography, turns his perceptive eye to a region that for centuries has been a meeting point of cultures, trade, and ideas. He undertakes a journey around the Adriatic Sea, through Italy, Slovenia, Croatia, Montenegro, Albania, and Greece, to reveal that far more is happening in the region than most news stories let on. Often overlooked, the Adriatic is in fact at the center of the most significant challenges of our time, including the rise of populist politics, the refugee crisis, and battles over the control of energy resources. And it is once again becoming a global trading hub that will determine Europe’s relationship with the rest of the world as China and Russia compete for dominance in its ports. Kaplan explores how the region has changed over his three ... Unknown localization key: "more"

Objev podobné jako Adriatic - Robert D. Kaplan

In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction—and the patients living with them—more holistically.Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty.Clear and straightforward, Healing the Modern Brain provides the knowledge and tools needed to nurture Mental Fitness—bringing together the latest scientific research with results from Dr. Ramsey’s clinical ... Unknown localization key: "more"

Objev podobné jako Healing the Modern Brain - Drew Ramsey

Sport changes your brain. The minds of elite athletes can pull off feats of anticipation and co-ordination that amateurs would find impossible. The athletic brain has been trained through hours and hours of practice - years of sweat and toil. But what if there were a shortcut to training your brain? Cognitive training tools offer the tantalising possibility of breaking the ''10,000-hour rule''. Top-level athletes and teams are increasingly tapping into new knowledge of the brain to develop tools and techniques that can offer a shortcut to sporting success, or push the boundaries of performance beyond its current limits. Increasingly, these tools are becoming available to the ordinary amateur, revolutionising the ways in which anyone can improve their skills. Based on interviews with top athletes and the scientists working at the cutting edge of our knowledge, Amit Katwala provides a fascinating insight into the possibilities that are becoming open to us all. He takes us to see how Borussia Dortmund''s ''Footbonaut'' and touchscreen-based games in the NFL have been achieving excellent results. As with bestsellers such as The Chimp Paradoxand Bounce, by the end of this book, readers will look at sporting performance in a new light, and be able ... Unknown localization key: "more"

Objev podobné jako The Athletic Brain - Amit Katwala

FROM THE BESTSELLING PARENTING EXPERTS BEHIND THE WHOLE-BRAIN CHILD COMES A HIGHLY SUCCESSFUL PLAN FOR HELPING YOUR CHILD BECOME MORE INDEPENDENT AND RESILIENT. ‘This unique book shows us how to help our children embrace life with all of its challenges. It’s a treasure chest of parenting insights and techniques’ CAROL DWECK, bestselling author of Mindset Children can often act out or shut down when faced with a setback or a tricky issue like homework, food or screen time. This is what acclaimed parenting experts Dr Siegel and Dr Bryson call the ‘No Brain’ response. But you can help your child develop the ability to cope, solve their own problems and thrive by nurturing their ‘Yes Brain’. Drawing on their successful work with thousands of parents and children from all backgrounds, Dr Siegel and Dr Bryson provide the advice, tools and activities to help parents with children of all ages.This is what the ‘Yes Brain’ approach looks like in action: *A 5-year-old boy thinks about his first day at school and says, ‘I’m nervous but I’ll give it a try.’ *An 8 year-old girl says, ‘I’d like to join the football team, even though none of my friends like football.’ *A ... Unknown localization key: "more"

Objev podobné jako The Yes Brain Child - Dr. Daniel J Siegel, Ph.D. Tina Payne Bryson

''Compelling and wise and rational.'' - Jon Ronson''A wonderful introduction to neuroscience, and deserves to be widely read.'' - IndependentMotion sickness.Nightmares.Forgetting people''s names.Why did I walk into this room??For something supposedly so brilliant and evolutionarily advanced, the human brain is pretty messy, fallible and disorganised. In The Idiot Brain neuroscientist Dean Burnett celebrates the imperfections of the human brain in all their glory, and the impact of these quirks on our daily lives. Expertly researched and entertainingly written, this book is for anyone who has wondered why their brain seems to be sabotaging their life, and what on earth it is really up to.

Objev podobné jako The Idiot Brain - Dean Burnett

Join the Gruffalo''s Child for a BIG adventure in this clever sequel to much-loved modern classic, The Gruffalo, from the unparalleled picture book partnership of Julia Donaldson and Axel Scheffler.The Gruffalo said that no gruffalo shouldEver set foot in the deep dark wood.But one wild and windy night the Gruffalo''s child disobeys her father''s warnings and ventures out into the snow. After all, the Big Bad Mouse doesn''t really exist . . . does he?The Gruffalo''s Child is the number one bestselling, much-loved sequel to the worldwide picture book phenomenon that is The Gruffalo. Julia Donaldson''s trademark rhyming text and Axel Scheffler''s brilliant, characterful illustrations combine once more to ensure that the Gruffalo''s Child has followed firmly in her father''s footsteps and that her story is one that children will ask for again, and again . . . and again!This edition features the classic story with a stunning redesigned cover and beautiful finish, making it a must-have addition to the bookshelves of all Donaldson and Scheffler fans – big and small!Enjoy more family favourite picture books from Julia Donaldson and Axel Scheffler: The Gruffalo, Room on the Broom and The Snail and the Whale.

Objev podobné jako The Gruffalo's Child - Julia Donaldsonová

A fantastic bathtime adventure from the stellar picture-book partnership of Julia Donaldson and David Roberts – perfect for reading together.When everyone has left the house in the morning, the bath toys spring into action and head off on exciting adventures in their magical flying bath! From giving a muddy piglet a shower to putting out a fire for a frightened baboon, they have water at the ready for any emergency – but they''re always home for the children''s bathtime at the end of the day. With simple rhyming speech-bubble text from bestselling author Julia Donaldson, The Flying Bath is great to read aloud and perfect for developing reading confidence. This playful and adventurous story is brought to life by the richly detailed, sumptuous artwork of award-winning illustrator David Roberts, completing this irresistible book for young readers.Enjoy the other stories by Julia Donaldson and David Roberts: The Troll, Jack and the Flumflum Tree, Tyrannosaurus Drip and The Cook and the King.

Objev podobné jako The Flying Bath - Julia Donaldsonová

Packed full of fun, What the Ladybird Heard at Christmas is a perfect gift for the festive season from the bestselling picture book partnership of Julia Donaldson and Lydia Monks. In a big old house, the ladybird is visiting her friend the spider for the festive season. But those two bad men, Hefty Hugh and Lanky Len, are up to no good again.They have a devious plan - to steal the children's Christmas presents from their stockings! It's a good thing that the clever little ladybird has overheard their awful plotting, and she has a cunning plan to make sure they don't get away with it. The fifth title in the Number One bestselling series from the award-winning team of Julia Donaldson and Lydia Monks, which has been enjoyed by over four million children worldwide. Enjoy more perfect picture books from Julia Donaldson and Lydia Monks including The Singing Mermaid, Sugarlump and the Unicorn and other exciting adventures from the What the Ladybird Heard series.

Objev podobné jako What the Ladybird Heard at Christmas - Julia Donaldsonová