the diet myth professor tim spector

Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

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Kniha - autor Tim Spector, 336 stran, anglicky, brožovaná bez přebalu matná From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes - the microbes in our stomachs - could hold the key to healthy, balanced diets. What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isn't...

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''A personal, fun and positive book encouraging dietary diversity and NOT calorie counting'' Professor Tim Spector, author of The Diet Myth and Spoon-Fed''Empowering'' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings''If I could give you one bit of advice right now, it would be to take all the energy you''re putting into fad diets and put it into becoming the most genuinely healthy version of you. If you''ve got a plan, you''re already halfway there. And now you''ve got this book, you''ve got one.''Davinia Taylor was overweight, depressed and unmotivated. She couldn''t walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect.Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It''s Not a Diet concludes with a two-week reset programme to put Davinia''s advice into action easily and achievably.Non-Fiction Paperback No.1 bestseller, The Sunday Times, 6th June 2021

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In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Cook for life. Join the food revolution.

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**As seen on Channel 4’s What Not to Eat**‘A super healthy and tasty gift for you and your gut microbiome – discover the joy of fermenting’ Dr Clare Bailey MosleyFrom the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation. Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health. Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites – from homemade kombucha and kefir, to sourdough, miso and coffee. He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts – and reveals why fermenting is the key to good food and good health. Ferment is the ultimate gift for anyone who wants to eat better and feel better. Praise for Tim Spector:‘One of the visionaries leading the way. His writing is illuminating and so incredibly timely.’ Yotam Ottolenghi‘No fads, no nonsense, just practical, science-based advice on how to eat well’ DAILY MAIL‘Tim Spector has been exploding the myths around food and health for years’ THE TIMES‘The man changing how we eat’ TELEGRAPH

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LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and delicious recipes based on Longo''s ''Five Pillars of Longevity''In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.And you''ll get to try easy, plant-and-fish based recipes . . .· Great for the heart and rich in antioxidants: black rice with courgette and shrimp· For a good source of iron, snack on dark chocolate and yoghurt· For dessert try tangy dried cranberries and walnuts

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The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.Improve your overall health while enjoying delectable dishes including: Superfood ShakshukaBlender Cinnamon Pancakes with Cacao Cream ToppingGreen Goddess SaladPancetta Wrapped Sea Bass Sheet PanCrispy Salmon PiccataFierce Meatball Zoodle BologneseNordic Stone Age BreadChocolate Hazelnut “Powerhouse” TrufflesWith The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

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Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone''s life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.

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Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

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"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

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'Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**AS HEARD ON THE DIARY OF A CEO PODCAST**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

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E-Myth \ 'e-,'mith\ n 1: the entrepreneurial myth: the myth that most people who start small businesses are entrepreneurs 2: the fatal assumption that an individual who understands the technical work of a business can successfully run a business that does that technical workVoted #1 business book by Inc. 500 CEOs.An instant classic, this revised and updated edition of the phenomenal bestseller dispels the myths about starting your own business. Small business consultant and author Michael E. Gerber, with sharp insight gained from years of experience, points out how common assumptions, expectations, and even technical expertise can get in the way of running a successful business.Gerber walks you through the steps in the life of a business—from entrepreneurial infancy through adolescent growing pains to the mature entrepreneurial perspective: the guiding light of all businesses that succeed—and shows how to apply the lessons of franchising to any business, whether or not it is a franchise. Most importantly, Gerber draws the vital, often overlooked distinction between working on your business and working in your business.The E-Myth Revisited will help you grow your business in a productive, assured way.

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Reduce your blood pressure and improve your health with this beginner''s guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested program designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.DASH, ''Dietary Approaches to Stop Hypertension'', is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your wayThe DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.

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What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you ‘eat yourself young’?Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.

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Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

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"A tour de force of science and history writing by one of our most important psychiatric leaders." John H. Krystal M.D., Professor of Psychiatry, Yale University"A riveting read - told through the eyes of one of the world''s most accomplished and compassionate psychiatrists." Professor Karl J. Friston, Queen Square Institute of Neurology, University College London"Edward Bullmore has given us a profoundly important book for family members, students, and professionals interested in mental health and mental illness." Dr. Thomas R Insel, Former Director of U.S. National Institute of Mental Health"Perhaps if more politicians read this book and understood what goes wrong in the minds of people with schizophrenia, they might be more willing to devote sufficient resources to get people better." Sir Robin MacGregor Murray, Professor of Psychiatric Research at the Institute of Psychiatry, King''s CollegeFor centuries, mental and physical health have been divided and disorders of the mind and body have been treated as if they were poles apart. This deep-rooted division has shaped medicine, psychiatry, and society. But what if this mind/body split is not only outdated - but dangerously misleading?In this groundbreaking follow-up to his bestselling The Inflamed Mind, psychiatrist and neuroscientist Edward Bullmore challenges one of medicine''s most enduring assumptions.Through the lens of schizophrenia - perhaps the most misunderstood of all psychiatric disorders - Bullmore explores what he calls "the original schism" and the under-examined history of psychiatry itself.Taking readers on a gripping journey through the evolving science of schizophrenia, illuminated by his personal experiences as a researcher and clinician, Bullmore lifts the lid on psychiatry''s dark past. He highlights how the horror of the Nazi eugenics programme magnified a split between brain and mind theories which persists to this day. And he expertly introduces some of the new science that is building the case for a radical rethink of how we understand - and treat - so-called mental illness in the 21st century.The Divided Mind shows us why and how we can now change our minds about the origins of one of the most mysterious and stigmatised disorders in medicine. It challenges us all to escape from our history to a more joined-up future for mental and physical health.

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Professor Brian Cox is back with another insightful and mind-blowing exploration of space. This time he shows us our universe as we''ve never seen it before.13.7 billion years old. 93 billion light years wide. It contains over 100 billion galaxies, each containing hundreds of billions of stars. This infinite, vast and complex Universe has been the subject of human fascination and scientific exploration for thousands of years. The wonders of the Universe might seem alien to us and impossible to understand, but away from the telescopes, the labs and the white coats, Professor Brian Cox uses the evidence found in the natural world around us to explain its simple truths.The same laws of light, gravity, time, matter and energy that govern us here on Earth are the same as those applied in the Universe. Using 3D CGI imagery, his expert knowledge and his infectious enthusiasm, Professor Cox shows us that if we can understand the impact of these governing laws on Earth it will bring us a step closer to an understanding of our Universe.

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Kniha - autor Naomi Wolf, 128 stran, anglicky, brožovaná bez přebalu matná In the struggle for women's equality, there is one subject still shrouded in silence - women's compulsive pursuit of beauty. The myth of female beauty challenges every woman, every day of her life. Naomi Wolf exposes the tyranny of the beauty myth through the ages and its oppressive function today, in the home and at work, in literature and the media, in relationships between men and women, between women and women. With pertinent and intelligent examples, she confronts the beauty industry and its advertising and uncovers the reasons why women are consumed by this destructive obsession.

Objev podobné jako The Beauty Myth (Vintage Feminism Short Edition) (1784870412)

A fascinating and wonderfully readable deconstruction of the countless myths that have grown up around the Brontës.Since 1857, hardly a year has gone by without some sort of Bronte ''biography'' appearing. These range from pious accounts in Victorian conduct books to Freudian pyschobiographies, from plays, films and ballets to tourist brochures and images on tea-towels, from sensation-seeking penny-a-liners to meticulous works of sober scholarship. Each generation has rewritten the Brontes to reflect changing attitudes - towards the role of the woman writer, towards sexuality, towards the very concept of personality. The Bronte Myth gives vigorous new life to our understanding of the novelists and their culture and Lucasta Miller reveals as much about the impossible art of biography as she does about the Brontes themselves.WITH A NEW INTRODUCTION FROM THE AUTHOR

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We are in crisis.As a society we have never been less connected.The internet and globalisation fuel ignorance and anger, while the disconnect between people''s reality and perceived identities has never been greater.Karl Marx outlined the idea of a material ''base'' and politico-cultural ''superstructure''. According to this formula, a material reality - wealth, income, occupation - determined your politics, leisure habits, tastes, and how you made sense of the world. Today, the importance of material deprivation, in terms of threats to life, health and prosperity, are as acute as ever. But the identities apparently generated by these realities are increasingly detached from material circumstances. At the same time, different identities are needlessly conflated through a process of reeling off a list of -isms and -phobias, and are lumped together, as though these groups all somehow have something in common with one another. Th is process is not just inappropriate but obscures the specific nature of problems being faced.In The Identity Myth, David Swift covers the four different kinds of identity most susceptible to this trend - class, race, sex and age. He considers how the boundaries of identities are policed and how diverse versions of the same identity can be deployed to different ends. Ultimately, it is not that identities are simply more ''complex'' than they appear but that there are more important commonalities.In a powerful call to arms, Swift argues that we must unite against these identity myths and embrace our differences to beat inequality.

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What if charisma could be taught? What you''ll find here is practical magic: unique knowledge, drawn from a variety of sciences, revealing what charisma really is and how it works. You''ll get both the insights and the techniques you need to apply this knowledge. The world will become your lab, and every person you meet, a chance to experiment. The Charisma Myth is a mix of fun stories, sound science, and practical tools. Cabane takes a scientific approach to a heretofore mystical topic, covering what charisma actually is, how it is learned, what its side effects are, and how to handle them.''Engaging, clear, and chock-full of wisdom, practical recommendations, and uncommonly good sense'' Stephen Kosslyn, director, Center for Study of Behavioral Sciences at Stanford ''Cabane has done us a big favor. She''s woven solid science and engaging narrative into an instructive treatment of the role of charisma in leadership'' Robert B. Cialdini, author of Influence ''If you are interested in increasing your ability to be charismatic in your unique setting or employment, this book will give you direct skills to use'' Psychology Today

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Vintage Feminism: classic feminist texts in short formWITH A NEW INTRODUCTION BY THE AUTHOREvery day, women around the world are confronted with a dilemma – how to look. In a society embroiled in a cult of female beauty and youthfulness, pressure on women to conform physically is constant and all-pervading. In this shortened edition you will find the essence of Wolf’s groundbreaking book. It is a radical, gripping and frank exposé of the tyranny of the beauty myth, its oppressive function and the destructive obsession it engenders.

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From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

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Pizza Pete and his dad’s magical pizzas are selling like hot cakes, until something goes wrong with the Shrink potion and Anna stays shrunk. EEK! Pete and his friends must track down the elusive creator of the magical potions, Professor Tregoning, to get help. But there’s a lot to juggle, including a road trip, a talking dog, a large dollop of out-of-control magic and a ruthless villain with her own terrible plans for the potions…Team Useless must pull off their biggest mission yet, or Anna will have to stay tiny… for ever!

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As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what''s more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley''s diet book provides further evidence of the diet''s long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There''s plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.

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**Longlisted for the 2025 Financial Times and Schroders Business Book of the Year Award***A Guardian, Financial Times, New Statesman and GQ Book for 2025 **From the Sunday Times bestselling author of Difficult Women*'Brilliant, timely and compulsively readable. Helen Lewis shows how the idea of genius has warped our understanding of human creativity – and why people of vast accomplishment in one domain can prove so destructively clueless in others.' OLIVER BURKEMANThe tortured poet. The rebellious scientist. The monstrous artist. The tech disruptor. You can tell what a society values by who it labels as a genius. You can also tell who it excludes, who it enables, and what it is prepared to tolerate. Taking us from the Renaissance Florence of Leonardo da Vinci to the Floridian rocket launches of Elon Musk’s SpaceX, Helen Lewis unravels a word that we all use — without really questioning what it means. Along the way, she uncovers the secret of the Beatles’ success, asks how biographers should solve the Austen Problem, and reveals why Stephen Hawking thought IQ tests were for losers (before taking one herself). And she asks if the modern idea of genius — a class of special people — is distorting our view of the world. 'Lucid, funny and fascinating' ADAM BUXTON'An indispensable companion to our times' CAROLINE CRIADO PEREZ

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THE TIMES BEST HISTORY BOOK OF 2023A BOOK OF THE YEAR PICK FOR THE TIMES, SUNDAY TIMES, BBC HISTORY MAGAZINE, GUARDIAN, INDEPENDENT AND FINANCIAL TIMESA BBC RADIO 4 BOOK OF THE WEEK | AN INSTANT #2 SUNDAY TIMES BESTSELLER'Humanity has transformed the Earth: Frankopan transforms our understanding of history' Financial Times'Vast, learned and timely work' Sunday Times------From the international bestselling author of The Silk Roads comes a major history of how a changing climate has dramatically shaped the development-and demise-of civilisations across time.When we think about history, we rarely pay much attention to the most destructive floods, the worst winters, the most devastating droughts or the ways that ecosystems have changed over time.In The Earth Transformed, Peter Frankopan, one of the world's leading historians, shows that the natural environment is a crucial, if not the defining, factor in global history - and not just of humankind. Volcanic eruptions, solar activities, atmospheric, oceanic and other shifts, as well as anthropogenic behaviour, are fundamental parts of the past and the present. In this magnificent and groundbreaking book, we learn about the origins of our species: about the development of religion and language and their relationships with the environment; about how the desire to centralise agricultural surplus formed the origins of the bureaucratic state; about how growing demands for harvests resulted in the increased shipment of enslaved peoples; about how efforts to understand and manipulate the weather have a long and deep history. All provide lessons of profound importance as we face a precarious future of rapid global warming.Taking us from the Big Bang to the present day and beyond, The Earth Transformed forces us to reckon with humankind's continuing efforts to make sense of the natural world.-----'This is epic, gripping, original history that leaps off the page' Sathnam Sanghera, author of Empireland'All Historians aiming to tell a narrative face the problem of when exactly to start it. Only Peter Frankopan would go back 2.5 billion years to the Great Oxidation Event' Tom HollandA 2023 HIGHLIGHT FOR: BBC NEWS * SUNDAY TIMES CULTURE * FINANCIAL TIMES * NEW EUROPEAN * GUARDIAN * NEW STATESMAN * THE TIMES * THE WEEK * WATERSTONES * BLACKWELL'S

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THE INTERNATIONAL BESTSELLER''Essential'' Guardian''Stephanie Kelton is an indispensable source of moral clarity ... the truths that she teaches about money, debt, and deficits give us the tools we desperately need to build a safe future for all'' Naomi Klein''Game-changing . . . Read it!'' Mariana Mazzucato''A rock star in her field'' The Times''This book is going to be influential'' Financial Times''Convincingly overturns conventional wisdom'' New York TimesSupporting the economy, paying for healthcare, creating new jobs, preventing a climate apocalypse: how can we pay for it all? Leading economic thinker Stephanie Kelton, shows how misguided that question is, and how a radical new approach can maximise our potential as a society. Everything that we''ve been led to believe about deficits and the role of money and government spending is wrong. Rather than asking the self-defeating question of how to pay for the crucial improvements our society needs, Kelton guides us to ask: which deficits actually matter?

Objev podobné jako The Deficit Myth - Kelton Stephanie

Set your sails east with this stunningly original new history of the world. Peter Frankopan, number one bestselling author and historian explores the connections made by people, trade, disease, war, religion, adventure, science and technology in this extraordinary book about how the east married the west with a remarkable voyage at its heart – the journey along the Silk Roads. From ancient world laws laid down by King Hammurabi and the mighty Persian empire, to terrifying huns, the rise of Europe, two world wars and politics today, The Silk Roads moves through time and history sewing together the threads from different peoples, empires and continents into a phenomenal history of the globe. With stories from each and every corner of society, Frankopan's magnificent brand new text based on his literary triumph The Silk Roads, sumptuously illustrated by Neil Packer, is a must-have world history.

Objev podobné jako The Silk Roads - Professor Peter Frankopan

The No. 1 Sunday Times and international bestseller - a major reassessment of world history in light of the economic and political renaissance in the re-emerging east For centuries, fame and fortune was to be found in the west – in the New World of the Americas. Today, it is the east which calls out to those in search of adventure and riches. The region stretching from eastern Europe and sweeping right across Central Asia deep into China and India, is taking centre stage in international politics, commerce and culture – and is shaping the modern world. This region, the true centre of the earth, is obscure to many in the English-speaking world. Yet this is where civilization itself began, where the world’s great religions were born and took root. The Silk Roads were no exotic series of connections, but networks that linked continents and oceans together. Along them flowed ideas, goods, disease and death. This was where empires were won – and where they were lost. As a new era emerges, the patterns of exchange are mirroring those that have criss-crossed Asia for millennia. The Silk Roads are rising again. A major reassessment of world history, The Silk Roads is an important account of the forces that have shaped the global economy and the political renaissance in the re-emerging east.

Objev podobné jako The Silk Roads - Professor Peter Frankopan

A panoramic history of the arrival of the Stuarts, and how the reign of King James I saw England reach new corners of the globe''A majestic, brilliant account of the birth of an empire. Spectacularly good'' PETER FRANKOPAN''With its gripping storytelling combined with historical rigour, The Sun Rising is just the right kind of zesty treatment a neglected period needs. Fresh and fabulous'' LUCY WORSLEYIn 1603 England was on the edge of crisis. Queen Elizabeth I had died, bringing the Tudor line to an end.Enter King James, who reached London after an unprecedented procession from Scotland. James established a new dynasty on the English throne and the first ‘united’ kingdom of England, Scotland, Ireland and Wales was born. The Stuarts had arrived.But first, this new ‘Great Britain’ had to play catch up. England was behind, but James’s global ambitions began to shift the tide. As ships departed London for America, Russia, Persia, India and Japan, as the fledgling East India Company began to intertwine ever closer with the crown and as the English began to travel beyond the bounds of their island in greater numbers than ever before, the seeds of the future British Empire were sown.Long overshadowed by the glory of Elizabeth I and the fatal nadir of Charles I, the reign of the first King of Great Britain is at last told in a new light. Taking in everything from the historic voyage of the Mayflower to the alliance between James and the Persian shah over a joint love of silk, The Sun Rising revolutionises our understanding of the early seventeenth century and the figures that forged a global Britain.

Objev podobné jako The Sun Rising - Professor Anna Whitelock

Featuring vibrant full color throughout, A Brief Introduction to the New Testament, Fifth Edition, is a concise version of Bart D. Ehrman''s best-selling The New Testament: A Historical Introduction to the Early Christian Writings, Seventh Edition. Retaining the approach of the longer textbook while condensing and simplifying much of its material, this volume looks at the New Testament from a consistently historical and comparative perspective and emphasizes the rich diversity of the earliest Christian literature. Distinctive to this study is its emphasis on the historical, literary, and religious milieux of the Greco-Roman world, including early Judaism.The text incorporates a wealth of pedagogical resources including an extensive text box program, study questions, maps, timelines, and more than eighty photos (including three photo essays). A comprehensive glossary contains more than 200 key terms; these terms appear in boldface type the first time they are used in each chapter and are also listed at the end of each chapter in which they appear.Ideal for undergraduate and seminary classes in the New Testament, Biblical Studies, and Christian Origins, A Brief Introduction to the New Testament, Fifth Edition, is an engaging and accessible introduction that encourages students to consider the historical issues surrounding these writings.

Objev podobné jako A Brief Introduction to the New Testament - Professor Bart D. Ehrman

A TIMES ENVIRONMENT AND SCIENCE BOOK OF THE YEAR 2022''Brilliant .. I cannot recommend this book strongly enough'' - Henry Marsh, New Statesman (about The Idea of the Brain)A new gene editing technology, invented just seven years ago, has turned humanity into gods. Enabling us to manipulate the genes in virtually any organism with exquisite precision, CRISPR has given scientists a degree of control that was undreamt of even in science fiction.But CRISPR is just the latest, giant leap in a long journey to master genetics. The Genetic Age shows the astonishing, world-changing potential of the new genetics and the possible threats it poses, sifting between fantasy and the reality when it comes to both benefits and dangers. By placing each phase of discovery, anticipation and fear in the context of over fifty years of attempts to master the natural world, Matthew Cobb, the Baillie-Gifford-shortlisted author of The Idea of the Brain, weaves the stories of science, history and culture to shed new light on our future. With the powers now at our disposal, it is a future that is almost impossible to imagine - but it is one we will create ourselves.

Objev podobné jako The Genetic Age - Professor Matthew Cobb

Uncover the truth among the myths, fictions, and lore of the French Revolution.Did Marie Antoinette really say the famed words, “Let them eat cake?” Were throngs of prisoners released during the storming of the Bastille? This book answers these questions and more, sorting through common misconceptions of the French Revolution and in doing so revealing a more holistic and accurate perspective of this famous moment in world history. With thorough and up-to-date analysis, this work dissects 10 different myths about the French Revolution. Readers will build their understanding of topics from the Reign of Terror to the role of women in the Revolution and key figures from King Louis XVI to Robespierre. Students are supported by suggestions for further reading on each topic.

Objev podobné jako The French Revolution - Professor Sarah Shurts

A work of feminist psychoanalytic literary criticism that offers original readings of early canonical works of the Western tradition.In cogently argued and brilliant readings of texts ranging from St. Augustine’s Confessions to Milton’s Paradise Lost, Paradise Regained and Samson Agonistes, Psychoanalysis and the Patriarchal Tradition shows the ongoing cultural value of psychoanalytic approaches—flexibly and critically applied—to the interpretation of major literary works. Peter L. Rudnytsky makes a persuasive and striking case for tracing significant connections between the Judeo-Christian story of the Fall and the Greek myth of Oedipus: Proposing that the Oedipus complex can be viewed as the “latent content” of the Fall, Rudnytsky at once respects the explanatory power of these master-myths while he interrogates their claims to universality. Drawing above all on Freud, Klein, Winnicott, and Lacan, Rudnytsky integrates a range of psychoanalytic perspectives with deconstruction, new historicism, and psychobiography to highlight issues of gender and sexuality not only in Augustine and Milton but also in Gottfried’s Tristan, Sir Gawain and the Green Knight, More’s History of King Richard III, Shakespeare’s Othello and King Lear, as well the poetry of Marvell and other 17th-century writers who exhibit the “dissociation of sensibility” Rudnytsky links to the execution of King Charles I. Through synthesis of psychoanalysis, feminism, and literary criticism, Psychoanalysis and the Patriarchal Tradition sheds new light on old masterpieces even as it reveals the contours of an entire tradition.

Objev podobné jako Psychoanalysis and the Patriarchal Tradition - Professor Peter L. Rudnytsky

Much has been written about the Knights Templar in recent years. A leading specialist in the history of this legendary medieval order now writes a full account of the Knights of the Order of the Temple of Solomon, to give them their full title, bringing the latest findings to a general audience. Putting many of the myths finally to rest, Nicholson recounts a new history of these storm troopers of the papacy, founded during the crusades but who got so rich and influential that they challenged the power of kings.

Objev podobné jako A Brief History of the Knights Templar - Professor in Medieval History Helen Nicholson

Like its wildly popular predecessors Cabinet of Mathematical Curiosities and Hoard of Mathematical Treasures, Professor Stewart''s brand-new book is a miscellany of over 150 mathematical curios and conundrums, packed with trademark humour and numerous illustrations.In addition to the fascinating formulae and thrilling theorems familiar to Professor Stewart''s fans, the Casebook follows the adventures of the not-so-great detective Hemlock Soames and his sidekick Dr John Watsup (immortalised in the phrase ''Watsup, Doc?''). By a remarkable coincidence they live at 222B Baker Street, just across the road from their more illustrious neighbour who, for reasons known only to Dr Watsup, is never mentioned by name. A typical item is ''The Case of the Face-Down Aces'', a mathematical magic trick of quite devilish cunning...Ranging from one-liners to four-page investigations from the frontiers of mathematical research, the Casebook reveals Professor Stewart at his challenging and entertaining best.

Objev podobné jako Professor Stewart's Casebook of Mathematical Mysteries - Professor Ian Stewart

A 2024 Choice Outstanding Academic TitleWhat does Heidegger mean by ‘Dasein’? What does he say in Being and Time? How does his phenomenology differ to that of his teacher, Husserl?Answering these questions and more, The Heidegger Dictionary provides students with all the tools they need to better understand one of the most influential yet complex philosophers of the 20th century. Easy to use and navigate, this book is divided into four main parts, covering Heidegger’s life, ideas and innovative terminology, related thinkers, and published and unpublished works. Updated with significant new material throughout, the 2nd edition has been expanded to engage with the latest Heidegger scholarship, and features:· A new A-Z section on Heidegger’s influences, past and contemporary, from Aristotle and Nietzsche to Husserl and Dilthey· Summaries of Heidegger’s entire 102-volume Collected Works, including the Black Notebooks · Expanded coverage of Heidegger’s thought, with straightforward explanations of his views on modernity, science and more · An updated glossary of Heidegger’s key terms, listing all the major translation alternatives alongside his original GermanProviding a road-map to how Heidegger’s ideas developed over his long philosophical career, this is an essential research companion for all students of Heidegger, from beginners to the advanced.

Objev podobné jako The Heidegger Dictionary - Professor Daniel O. Dahlstrom

NOW A MAJOR TV SERIES ON PRIME VIDEOThe Wheel of Time Box Set 2 includes volumes four, five and six of Robert Jordan''s internationally bestselling Wheel of Time series, one of the most influential and popular fantasy epics ever published - now a major TV series on Prime video.In this Age of myth and legend, the Wheel of Time turns. What was, what may be, and what is, may yet fall under the Shadow.''EPIC IN EVERY SENSE'' Sunday TimesThis box set contains:Book 4: The Shadow RisingBook 5: Fires of HeavenBook 6: Lord of ChaosCollect all the Wheel of Time box sets in this series:The Wheel of Time Box Set 1: Books 1-3 (The Eye of the World, The Great Hunt, The Dragon Reborn)The Wheel of Time Box Set 2: Books 4-6 (The Shadow Rising, Fires of Heaven and Lord of Chaos)The Wheel of Time Box Set 3: Books 7-9 (A Crown of Swords, The Path of Daggers, Winter''s Heart)The Wheel of Time Box Set 4: Books 10-12 (Crossroads of Twilight, Knife of Dreams, The Gathering Storm)The Wheel of Time Box Set 5: Books 13, 14 & prequel (Towers of Midnight, A Memory of Light, New Spring)Also look out for The Complete Wheel of Time Box Set, a box set containing all fifteen novels in this monumental series, presented in a sturdy box with a wood-finish effect.''WITH THE WHEEL OF TIME, JORDAN HAS COME TO DOMINATE THE WORLD THAT TOLKIEN BEGAN TO REVEAL'' New York Times''[THE] AMBITIOUS WHEEL OF TIME SERIES HELPED REDEFINE THE GENRE'' George R. R. Martin''A FANTASY PHENOMENON'' SFXThe Wheel of Time series:Book 1: The Eye of the WorldBook 2: The Great HuntBook 3: The Dragon RebornBook 4: The Shadow RisingBook 5: The Fires of HeavenBook 6: Lord of ChaosBook 7: A Crown of SwordsBook 8: The Path of DaggersBook 9: Winter''s HeartBook 10: Crossroads of TwilightBook 11: Knife of DreamsBook 12: The Gathering StormBook 13: Towers of MidnightBook 14: A Memory of LightPrequel: New SpringLook out for the companion book: The World of Robert Jordan''s The Wheel of Time

Objev podobné jako The Wheel of Time Box Set 2 - Robert Jordan

Bulent Gokay examines Turkey’s recent remarkable political and economic transformation within the context of broader regional and global change to offer new insight into the functioning of Turkey’s political economy and the successes and failures of its ruling party’s economic management.

Objev podobné jako Turkey in the Global Economy - Professor Bulent Gokay

You don’t have to be a victim of time any longer. No matter how much we try to plan ahead and organize our to-do lists, everyone seems to face the same universal struggle: there’s never enough time. But what if time, that supposedly linear, inevitable phenomenon, isn’t what you think it is? What if you could actually have all the time in the world—and more? With her groundbreaking book, All the Time in the World, researcher Lisa Broderick reveals the new science of time so you can master it for yourself. Drawing from physics, quantum law, and psychological theory, Broderick will help you shift your fixed constructs around time into something more fluid and malleable. Then, with dozens of step-by-step practices, you’ll learn to put theory into action and become the master of your own experience of time. Highlights include: • Learn powerful, science-based practices for stretching and bending time to meet your personal needs • Understand the quantum laws that govern our experience of time • Explore the moments you’ve already felt time “slowing down”—and learn to consciously create this experience on demand • Why time is not the unchanging linear property of human experience we believe it to be • Flow states and getting in the zone—how to alter your perceptions, increase focus, and accomplish your goals • Healing the past by “time traveling” through your perceptions • How “experiencing your life in advance” can help you manifest the future outcomes • Discover why upgrading your relationship with time is the secret to creating the reality you desire and living without limitations“Our ability to influence our experience of time is the key to doing what we are here to do,” writes Broderick. “As you liberate yourself from the illusion of time as we know it, you will become a confident creator of your own reality. You have all the time in the world.”

Objev podobné jako All the Time in the World - Lisa Broderick

The bestselling author of the phenomenally successful essential entrepreneur handbook The E-Myth Revisited presents the next big step in entreprenuerial management and leadership In this practical, real-world program that can be implemented real-time into any business, Michael E. Gerber begins by explaining why the entrepreneur is so critical to the success of any enterprise, no matter how small or large it may be, and why the mindset of an entrepreneur is so integral to the operating reality of the organization. He then covers seven essential skills: leadership, marketing, money, management, lead conversion, lead generation, and client fulfillment. E-Myth Mastery shows readers the difference between being an entrepreneur and doing a job, and teaches them how to get money when banks won’t help, how to expand their customer bases when big business moves in down the street, and how to make sure their businesses keep their promises every single time.

Objev podobné jako E-Myth Mastery - Michael E. Gerber

Time management is a worn-out cliché that needs to be replaced. People manage their time, but they continue to manage it poorly. Life is populated with a series of reactive responses to personal priorities and professional needs. Individuals do not control their calendar; the calendar controls them. Until there is a clear understanding that true productivity begins when the narrative is switched to a proactive mindset, 82% will continue to wallow in time managed obscurity. The Time Optimized Life reframes the reactive nature of time management and replaces it with a proactive method of time optimization. Drawing from exclusive data captured by a tool called the Time Management Analysis (TMA), the book walks the reader through a comprehensive system that is easily adaptable to a particular personality or experience level. Using it as a complete time overhaul, The Time Optimized Life allows the reader the flexibility to create a time optimization plan that meets their essential needs. Operating with tools readily available to them today, the book will change perceptions of the individual and their approach to the use of their time, without having to invest in new gadgets or software.Time is a commodity and resource that does not stop. It canÂ’t be reversed, and you canÂ’t go back and get more. Investing time reading and applying the content in The Time Optimized Life will help the reader make the future feel more infinite.Â

Objev podobné jako The Time-Optimized Life - David Buck, Rev. Dr. Susan Rose

It''s time for a mind-blowing look at the history and mystery of time with the masters of timekeeping - travelling across the globe and even to the far reaches of space!The Wonders of Time is written by the expert Curator of Time at the home of timekeeping, Royal Observatory Greenwich. The book uncovers the history and mysteries of time: its beginnings, the methods of measuring it, how we experience it, different philosophies of time and the potential of time travel. Readers explore the timeline of timekeeping, looking at the evolution of our understanding from the Big Bang to today.Just some of the astonishing contents of The Wonders of Time: - The beginning of time in the Universe, on Earth and measuring time on other planets in the solar system- The shape of time (is it a circle? a line? a spiral?) and our natural body clocks- The invention of timekeeping straight through to quartz and atomic clocks- Coordinating timezones across the world- Record-breakers in time: lifespans in humans and animals- Considering our human urge to capture moments in time (take a photo! bury a time capsule!)- Take a tour of seven amazing clocks from around the worldThis is the third book in a series published by Wayland in association with Royal Observatory Greenwich exploring the wonders of science, illustrated by the super-creative Jan Bielecki. Other books in the series include: Wonders of the Night Sky and The Future of the Universe by Professor Raman Prinja.

Objev podobné jako The Wonders of Time - Emily Akkermans

''Guy Standing''s books have, over the years, pieced together a necessary political and intellectual agenda ... His Politics of Time is a splendid and timely addition to this body of important work'' Yanis VaroufakisTime has always been political. Throughout history, how we use our time has been defined and controlled by the powerful, and today is no exception. But we can reclaim control, and in this book, the pioneering economist Guy Standing shows us how.The ancient Greeks organised time into five categories: work, labour, recreation, leisure and contemplation. Labour was onerous, whereas leisure was schole, and included participation in public life and lifelong education. Since the industrial revolution, our time has been shaped by capitalism, our jobs are supposed to provide all meaning in life, our time outside labour is considered simply ''time off'', and politicians prioritise jobs above all other aspects of a good life.Today, we are experiencing the age of chronic uncertainty. Mental illness is on the rise, some people are experiencing more time freedom while many others are having more and more of their time stolen from them, particularly the vulnerable and those in the precariat.But there is a way forward. We can create a new politics of time, one that liberates us and helps save the planet, through strengthening real leisure and working together through commoning. We can retake control of our time, but we must do it together.

Objev podobné jako The Politics of Time - Standing Guy

Weight-loss jabs and pills have helped millions shed pounds, but what happens when the medications stop?Beyond Weight-LossJabs fills this critical gap, offering you a sustainable, natural plan to maintain your weight-loss success-without lifelong medication.

Objev podobné jako The Diet Whisperer: BEYOND WEIGHT-LOSS JABS - Monique Hope-Ross, Paul Barrington Chell

Kniha - autor Robert Jordan, anglicky, brožovaná bez přebalu matná The Wheel of Time is now an original series on Prime Video, starring Rosamund Pike as Moiraine! Since its debut in 1990, The Wheel of Time® by Robert Jordan has captivated millions of readers around the globe with its scope, originality, and compelling characters. The Wheel of Time turns and Ages come and pass. What was, what will be, and what is, may yet fall under the Shadow. Let the dragon ride again on the winds of time. This premium mass market boxed set includes books four, five, and six in the series. Wheel of Time Premium Boxed Set II contains: Book Four: The Shadow Rising Book Five: The Fires of Heaven Book Six: Lord of Chaos

Objev podobné jako The Wheel of Time Set II, Books 4-6: The Shadow Rising / The Fires of Heaven / Lord of Chaos (1250256216)

The essential companion to the No. 1 internationally bestselling the Wheel of Time, one of the most influential and popular fantasy epics ever publishedNOW A MAJOR TV SERIES ON AMAZON PRIMEWith never-before-told legends and fascinating histories of its peoples and lands, this engrossing book, written by Robert Jordan himself in collaboration with Teresa Patterson, takes you on an unforgettable journey through the extraordinary world of the Wheel of Time.The Wheel of Time turns, and Ages come and pass, leaving memories that become legend. Legend fades to myth, and even myth is long forgotten when the Age that gave it birth comes again. ''EPIC IN EVERY SENSE'' Sunday Times''WITH THE WHEEL OF TIME, JORDAN HAS COME TO DOMINATE THE WORLD THAT TOLKIEN BEGAN TO REVEAL'' New York Times''[THE] AMBITIOUS WHEEL OF TIME SERIES HELPED REDEFINE THE GENRE'' George R. R. Martin''A FANTASY PHENOMENON'' SFXThe Wheel of Time series:The Eye of the World The Great HuntThe Dragon Reborn The Shadow Rising The Fires of Heaven Lord of Chaos A Crown of Swords The Path of DaggersWinter''s HeartCrossroads of Twilight Knife of Dreams The Gathering Storm Towers of Midnight A Memory of LightNew Spring (prequel)

Objev podobné jako The World Of Robert Jordan's The Wheel Of Time - Robert Jordan, Teresa Patterson

The herbalist has had many names throughout the ages - Cunning Woman, Wise Woman, even Witch - all hiding the truth of what they are... early pioneers of science, and fountains of traditional, nature-based knowledge.All around us are plants and herbs that can be used to improve our wellbeing and encourage a more nature-focused approach to health. Steeped in history, the herbalist''s art paved the way for modern science - but didn''t necessarily need to have been replaced by it. In The Time Traveller''s Herbal, the traditional remedies and recipes that were passed down through the ages are offered to the modern reader as a means to reconnect with the natural world, while reaping the benefits. Steeped in the stories through which these remedies have been passed down to us, our connection to the past is fully explored in a romantic and meandering journey through the plants and flowers that have healed and helped us through the ages. Travelling back through the mists of time, the ancient mysteries of the plants and flowers that have saved lives in a world without modern medicine are uncovered. Told over the centuries, starting in ancient Rome, the reader journeys through time sampling the botanical marvels that did everything from soothing the pain of fever to revealing the world of the faeries, and learns the stories that surround us in the natural world. A guide to the myths of a lost art, The Time Traveller''s Herbal is the book every budding apothecary should reach for.Including instructions for over 25 recipes and makes using commonly found, foraged or easily procured ingredients, author Amanda Edmiston weaves a story through the recipes about the craft of the herbalist, tapping into the traditional knowledge passed down through generations and reworking it for the modern reader.

Objev podobné jako The Time Traveller's Herbal - Amanda Edmiston