switch on your brain a

OVER 900,000 COPIES SOLD!Understand the impact of your thought life on your brain, body, and lifestyleThe vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.Supported by current scientific and medical research, Dr. Caroline Leaf exposes the switch in your brain that will enable you to ● get your thought life under control● achieve your goals● live a happier, healthier, more enjoyable life And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones.Ready to reap the benefits of a detoxed thought life? Read on . . .

Objev podobné jako Switch On Your Brain â

A top neuroscientist’s science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems, and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall, or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain is a groundbreaking plan for revitalizing, nourishing, and rejuvenating your most essential asset.

Objev podobné jako Biohack Your Brain - Kristen Willeumier

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer s and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyleBy integrating this dynamic approach with Food for the Brain s groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today.

Objev podobné jako Upgrade Your Brain - Patrick Holford

Lose the shame, love your brain, and live better with ADHDIf you have ADHD, your brain doesn t work in the same way as a normal or neurotypical brain does because it s wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain s Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by● understanding the complicated emotional landscape and thought life of those with ADHD● learning how people with ADHD understand time, energy, and motivation● managing your emotions, thought patterns, and actions for your overall emotional health● implementing practical ways to improve your ADHD and neurodivergent symptomsAlso Available: Your Brain s Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.

Objev podobné jako Your Brain`s Not Broken â

Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

Objev podobné jako Rewire Your OCD Brain - Catherine M. Pittman, William Youngs

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate cravings * Enhance sexual desire and performance* Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life s pleasures.Whether you re just coming to realize that it s time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

Objev podobné jako Change Your Brain, Change Your Body - Dr Daniel G. Amen

THE NEW YORK TIMES BESTSELLERA WATERSTONES BEST BOOK OF 2023BARNES NOBLE S BEST SCIENCE NATURE BOOKS OF 2023The arts can deliver potent, accessible and proven solutions for the wellbeing of everyone. In this book, Magsamen and Ross offer compelling research that shows how engaging in an art project for as little as forty-five minutes reduces the stress hormone cortisol and just one art experience per month can extend your life by ten years. This can be anything from painting and dancing to expressive writing, architecture and more - no matter your skill level. Your Brain on Art is an authoritative guide to how neuroaesthetics can help us transform traditional healing, build healthier communities and mend an aching planet.

Objev podobné jako Your Brain on Art - Susan Magsamen, Ivy Ross

For too long, patients suffering with chronic pain have been told ⠘it⠙s all in your head⠙ ⠓ but now, pioneering brain health expert Dr Daniel Amen offers a new understanding of the powerful link between physical pain and emotional trauma. In Change Your Brain, Change Your Pain, Dr Amen presents a groundbreaking model of care based on 40+ years of clinical experience and over 300,000 brain scans from patients around the world. He introduces the concepts of the doom loop and healing loop to explain how emotional and physical pain fuel each other, and how to break the cycle to reclaim a joyful, pain-free life. Drawing on cutting-edge neuroscience, personal case studies and proven clinical protocols, Dr Daniel will help you to:· Understand the three major brain pain pathways· Identify your biological, psychological, social and spiritual pain triggers · Use neuroplasticity and daily habits to rewire your brain for healing· Harness the power of breathwork, nutrition, supplements, movement and mindset· Quiet automatic negative thoughts (ANTs) and heal childhood traumaIt⠙s time for a new approach to treating pain. Whether you⠙re suffering from back pain, migraines, fibromyalgia or emotional distress, this book reveals how better brain health leads to decreased need for medical interventions, reduced pain and better life outcomes.

Objev podobné jako Change Your Brain, Change Your Pain - Dr Daniel G. Amen

What if every time you had a self-critical thought, you heard it in a man s voice? The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves. So how do we deprogram our thoughts from patriarchy s corrosive influence? And once we do, how can we create new, self-empowering beliefs? Master Certified Life Coach and host of the UnF*ck Your Brain podcast Kara Loewentheil knows how. Despite graduating from Harvard Law School and getting her dream job, Kara spent her twenties and thirties feeling insecure and anxious, until she learned how to change her thoughts. In Take Back Your Brain, she draws on cognitive psychology, feminist theory, and years of experience as a neuroplasticity-focused coach to break down how the patriarchy hijacks women s brains, and how women can get free. To bridge the gap between your inner voice and your true potential, she says, you must begin with your thoughts. By using the skills in this book to literally rewire your brain, you can create new thought patterns that will directly transform outcomes in your life. Ultimately, Take Back Your Brain invites you to replace the thoughts that no longer serve you and make room for a kind of confidence you never thought possible.

Objev podobné jako Take Back Your Brain - Kara Loewentheil

Fun, but still deeply, rigorously researched. - Professor Neil Shyminsky A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind. - Jeffrey Meltzer, LMHC Insightful and relatable psychoeducation that demystifies the brain . . . itâ ™s a resource Iâ ™ll proudly keep on my shelf as a therapist. - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, itâ ™s in a constant state of flux â ” adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesnâ ™t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life â ” and proof that, because of the brainâ ™s near-infinite potential for neuroplastic change, itâ ™s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand whatâ ™s going on in your head, or take refuge in a book thatâ ™s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain â ” so it, in turn, will take better care of you.

Objev podobné jako How to Make Your Brain Your Best Friend - Dr. Rachel Barr

A simple yet effective brain-boosting programme featuring over 150 puzzles to solve.Do you want to improve your brain power but don’t know where to start? This simple four-week plan will show you how. Bestselling author Dr Gareth Moore brings together the best brain-training puzzles in this easy-to-follow mental workout, which will improve your cognition, memory and recall as you solve the puzzles. Each week, Dr Gareth Moore will introduce you to a new set of puzzles, which will push your mental agility and help to increase your brain function. Featuring an explanation on how the puzzles work, alongside tips and tricks to help you make lasting change and increase your brain’s neuroplasticity, this is a puzzle programme for anyone who wants to stay sharp.

Objev podobné jako Train Your Brain in Four Weeks - Dr Gareth Moore

Readers say it works! Life changing ⭐⭐⭐⭐⭐ This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend. ⭐⭐⭐⭐⭐ it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend ⭐⭐⭐⭐⭐ Great book...very PRACTICAL⭐⭐⭐⭐⭐ MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Objev podobné jako Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - Seth J. Gillihan

Fun, but still deeply, rigorously researched. - Professor Neil Shyminsky A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind. - Jeffrey Meltzer, LMHC Insightful and relatable psychoeducation that demystifies the brain . . . itâ ™s a resource Iâ ™ll proudly keep on my shelf as a therapist. - Joshua Fletcher, anxiety therapistYour brain is the most remarkable thing in the known universe.Always trying to mend itself, and always trying to protect you, itâ ™s in a constant state of flux â ” adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesnâ ™t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life â ” and proof that, because of the brainâ ™s near-infinite potential for neuroplastic change, itâ ™s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand whatâ ™s going on in your head, or take refuge in a book thatâ ™s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain â ” so it, in turn, will take better care of you.

Objev podobné jako How to Make Your Brain Your Best Friend - Rachel Barr

This comedic journey through science history explores ten mind-bending accidents and experiments that take us inside the brain to discover how it works. Written by professor of neuroscience Caswell Barry, together with his good friend, the children s author Lucy Ann Unwin, Inside Your Brain takes readers on an irreverent gallop through history to uncover ten groundbreaking discoveries that led to our current understanding of how the brain works. The human brain is famously complex and difficult to understand. The brain is also essential to how we function â “ so much so, that you can t simply poke a stick at it to see what happens. However, if someone accidentally pokes a stick through their own brain, there s a lot we can learn... The ancient Egyptians discovered in battle that the brain was more important than they d thought; Luigi Galvani sent electric shocks through dead frogs legs and uncovered how brain cells work; Phineas Gage s unfortunate accident on the railroads revealed that you can survive a metal rod through the head because the brain operates using separate regions; while some unwitting kittens helped us understand how our brain develops. This book also touches on our present and future potential to continue testing the brain, such as how we can learn an enormous amount about how the brain processes information from AI, without experimenting on a human subject. This entertaining and engaging deep dive into the most mind-boggling area of science is sure to fascinate and delight young readers.

Objev podobné jako Inside Your Brain - Lucy Ann Unwin, Professor Barry

The first, last, best, and only scientific guide to learning in the classroom Daniel Gilbert, New York Times bestselling author of Stumbling on HappinessIn this revolutionary guide to learning, Professor Dan Willingham helps you study more efficiently and effectively, shrug away exam stress and make learning a skill you can master and enjoy.Based on the latest brain science, Outsmart Your Brain offers specific strategies for reading, listening and taking tests, covering the practical aspects like optimum note taking, how to read difficult books and good exam technique, coupled with the psychological challenges of dealing with anxiety, fighting procrastination and developing good focus.Smart, enlightening and immensely practical, this is a book for older children, university students and adult learners studying for the bar, medical exams and other professional qualifications. Also useful for teachers of all ages and stages, Outsmart Your Brain is a handbook for successful learning, teaching you how to battle your brain s own mechanisms to study more efficiently, vastly improve your grades and make learning a genuinely fun experience.

Objev podobné jako Outsmart Your Brain - Daniel Willingham

HPE Networking Instant On Switch 24p Gigabit CL4 PoE 4p SFP+ 195W 1930 (JL683B) Aruba Instant On 1930 24G Class4 PoE 4SFP/SFP+ 195W Switch (JL683B) I/O Ports and Slots 24 RJ-45 autosensing 10/100/1000 Class 4 PoE ports (IEEE 802.3 Type 10BASE-T, IEEE 802.3u Type 100BASE- TX, IEEE 802.3ab Type 1000BASE-T); Duplex: 10BASE-T/100BASE-TX: half or full; 1000BASE-T: full only 4 SFP+ 1/10GbE ports Physical Characteristics Dimensions 17.42(w) x 10.42(d) x 1.73(h) in (44.25 x 26.47 x 4.39 cm)(1U height) Weight 7.69lb (3.49kg) Processor and Memory ARM Cortex-A9 @ 800 MHz, 512 MB SDRAM, 256 MB flash; packet buffer: 1.5 MB Packet Buffer 1.5 MB Performance 100 Mb latency < 4.7 uSec 1000 Mb latency 10000 Mb latency Throughput (Mpps) 95.23 Mpps Capacity 128 Gbps Routing table size (# of static entries) 32 MAC address table size (# of entries) 16,000 Reliability MTBF (years) 76 Environment Operating temperature 32°F to 104°F (0°C to 40°C) Operating relative humidity 15% to 95% @ 104°F (40°C) Non-operating temperature -40°F to 158°F (-40°C to 70°C) Non-operating relative humidity 15% to 95% @ 140°F (60°C) Altitude Up to 10,000ft (3.048 Km) Acoustic1 LWAd = 3.9 Bel LpAm (Bystander) = 25 dB Notes: 1Acoustics measured in 23°C semi-anechoic chamber with a loading of 100% traffic and 50% PoE on all ports. Measured in accordance with ISO 7779. Declared in accordance with ECMA-109:2010. Values presented are the Declared A-Weighted Sound Power Level (LWAd) and the mean Bystander A-Weighted Sound Pressure Level (LpAm) Electrical Characteristics Frequency 50-60 Hz AC voltage 100 - 127 / 200 - 240 VAC Current 2.8 A/1.4 A Maximum power rating 248.7W Idle power 19.7W PoE power 195 W Class 4 PoE Power supply Internal power supply Safety UL 60950-1; IEC 60950-1;EN 60950-1; CAN/CSA-C22.2 No. 60950-1; EN 60825-1 UL 62368-1 Ed. 2; IEC 62368-1 Ed. 2; EN 62368-1:2014 Emissions VCCI-CISPR 32, Class A; CNS 13438; ICES-003 Issue 6 Class A; FCC CFR 47 Part 15, Class A; EN 55032: 2015 +AC:2016 / CISPR-32, Class A Immunity Generic CISPR 24 / CISPR 35 EN EN 55024:2010 / EN 55035:2017 ESD IEC 61000-4-2 Radiated IEC 61000-4-3 EFT/Burst IEC 61000-4-4 Surge IEC 61000-4-5 Conducted IEC 61000-4-6 Power frequency magnetic field IEC 61000-4-8 Voltage dips and interruptions IEC 61000-4-11 Harmonics IEC 61000-3-2, EN 61000-3-2 Flicker IEC 61000-3-3, EN 61000-3-3 Device Management Aruba Instant On Cloud; Web browser; SNMP Manager Mounting Mounts in an EIAstandard 19 in. telco rack or equipment cabinet. 2-post rack kit included Supports table-top mounting Supports rackmounting Supports wall-mounting with ports facing either up or down Supports under-table mounting using the brackets provided Transceivers Aruba Instant On 1G SFP LC SX 500m OM2 MMF Transceiver (R9D16A) Aruba 1G SFP LC LX 10km SMF Transceiver (J4859D) Aruba Instant On 1G SFP RJ45 T 100m Cat5e Transceiver (R9D17A) Aruba Instant On 10G SFP+ LC SR 300m OM3 MMF Transceiver (R9D18A) Aruba 10G SFP+ LC LR 10km SMF Transceiver (J9151E) Aruba Instant On 10G SFP+ to SFP+ 1m DAC (R9D19A) Aruba Instant On 10G SFP+ to SFP+ 3m DAC (R9D20A) Aruba Instant On 1930 Switch Series High-Performance, Smart-Managed Switches Designed with Small Businesses in Mind Whether you own a cafe, a design firm or a tech startup, a reliable and secure network plays a critical role in the success of your business. And you need a network solution that gives you peace of mind, allowing you to focus on growing your business instead of managing problems with your network. Aruba Instant On makes it easy to keep network users happy, mobile and IoT devices connected, and your network secure. The Aruba Instant On 1930 switches features advanced, smart-managed, fixed- configuration Gigabit switches designed for small businesses that are easy-to-deploy and affordable. They're made to handle today's bandwidth-heavy applications like voice and video conferencing, enabling consistent connectivity to enhance performance. Using either the Instant On mobile app or the cloud-based web portal, you can quickly set up, monitor and manage the 1930 switch series from anywhere at any time. What's more, up to 30 W PoE power delivery is available out-of-the-box for your class 4 PoE devices, like access points, surveillance cameras and VoIP phones, all easily managed from the same platform. Built-in security features protect your network from unauthorized access by allowing you to segment traffic and define access to each area of the network. And all of this is included in the price of the hardware - there are no hidden subscription or licensing fees. Key Features Smart-managed layer 2+ Ethernet switch series ready to deploy in 8-, 24-and 48-port for non-PoE and Class 4 PoE models PoE to power APs and IoT devices like IP phones, surveillance cameras and door locks Two (2) dedicated 1G SFP fiber ports on 8-port models, and four (4) dedicated 1G/10G SFP+ fiber ports on 24-/48-port models to eliminate traffic bottlenecks across your network Security controls let you define access in each area of your network, keeping your business data safe Convenient mobile app and web- based GUI for set up, management and troubleshooting. Standard Features Simplicity at Its Best Plug-and-play switches that work together with Instant On APs right out of the box Mobile app to easily setup, monitor and manage your network Security You Can Count On Protect your network from unauthorized access with IEEE 802.1X and VLANs Automatic denial-of-service (DOS) monitors and protects the network against malicious attacks We've Got You Covered No extra licensing or subscription fees Industry-leading limited lifetime warranty and support. The Instant On Differentiators Easy Setup and Management The Aruba Instant On mobile app allows you to set up, manage, and monitor Instant On switches and access points directly from your phone. Within the app, you get guided step-by-step instructions to install Instant On devices to get your network up and running quickly - no technical expertise required. And cloud-based access allows you to access the network from anywhere, at any time. Non-intrusive, Aesthetic Design Aruba Instant On switches are designed to complement the sleek and clean look of the Instant On access points, and to blend discreetly into your site's environment. The 8-port models, as well as the 24- and 48-port non PoE models, are fan-less, making them ideal for quiet office deployments. High Performance with Flexible Options The series consists of four (4) Class 4 PoE switches, and three (3) non-PoE switches including 8- 24- and 48-port Gigabit Ethernet switches. The two (2) dedicated 1G SFP fiber ports on 8-port models, and four (4) dedicated 1G/10G SFP+ fiber ports on 24-/48-port models, ensure high performance and eliminate traffic bottlenecks across the network. Customizable features include basic Layer 2 features like VLANs and link aggregation, as well as advanced features such as Layer 3 IPv4 static routing, ACLs, and Spanning Tree Protocols, and IPv6 Host mode. Optimized User Experience The Aruba Instant On mobile app provides common workflows for Instant On switches and access points making it easier to configure, monitor and manage your network remotely without the need for additional hardware like cloud keys or VPN. You can also update firmware on your Instant On devices directly from the cloud whenever you want, from wherever you are. Site inventory The site inventory feature on the Instant On mobile app shows you all switches and AP's on a single screen, allowing you to quickly identify non-functioning devices and troubleshoot accordingly. Multi-Site Management The cloud-hosted web interface and mobile app make it easy to manage multiple sites, multiple networks, distributed deployments and multi-tenant deployments. Each site is logically separated and has its own configuration, statistics, guest portal, and admin read/write privileges. Built-In Security Built-in security features protect your network from external threats by blocking malware attacks and keeping unauthorized users off the network. Network traffic can be filtered and access restricted based on MAC and IP address. No Hidden Fees All features are included in the price of the hardware - there are no recurring subscription or licensing fees. Expert-level support and industry leading limited lifetime warranty are also included, along with chat support for the life of the product. Management Cloud-Based Management for Entire Network The cloud-hosted web interface and mobile app make it easy to manage networks with Instant On APs and Switches. Simple Local Web GUI Management For management of individual switches, the intuitive Web GUI makes management simple, even for non-technical users. Supports up to five (5) HTTP and HTTP Secure (HTTPS) sessions. Firmware Update Provides notification of the latest firmware with the ability to schedule update at a preferred time through Instant On mobile app and cloud-based web portal. Default DHCP Client Mode Allows the switch to be directly connected to a network, enabling plug-and-play operation. In the absence of a DHCP server on the network, the switch falls back to the static address 192.168.1.1. Port Mirroring Enables traffic on a port or VLAN to be simultaneously sent to a network analyzer for monitoring. Event Logging and Alerts Provides detailed information for problem identification and resolution. Account Management Allows administrators to add, modify, delete and transfer management accounts and passwords for secure access to Instant cloud management solution. Locator LED Allows users to set the locator LED on a specific switch to either turn on, blink, or turn off; simplifies troubleshooting by making it easy to locate a particular switch within a rack of similar switches. Schedule Configuration Global Schedule feature can be applied to time-based ACLs, port or interface shutdown, or PoE power delivery; up to 3 schedules can be configured. PoE scheduling allows user to configure a specific day/time of the week (e.g. business hours) for Instant On switches to supply power to connected devices (e.g. surveillance cameras, access points etc.). Quality of Service (QoS) Traffic Prioritization Provides time-sensitive packets (like VoIP and video) with priority over other traffic based on DSCP or IEEE 802.1p classification. IEEE 802.1p/Q VLAN Tagging Delivers data to devices based on the priority and type of traffic; supports IEEE 802.1Q. Class of Service (CoS) Sets the IEEE 802.1p/DSCP priority to queue mapping (4 queues). Supports strict priority queuing (SP) or weighted round robin (WRR) queuing. SP and WRR queuing can be configured on individual switch ports. Advanced Classifier Based QoS Classifies traffic using multiple match criteria based on Layer 2, 3, and 4 information. Access Switching SFP/SFP+ Fiber Connectivity Provides fiber connections for uplinks and other connections across longer distances than copper cabling can support. SFP ports are in addition to available copper Ethernet ports, providing a higher total number of available ports. Two (2) SFP 1G ports available on 8-port models and four (4) SFP+ 1G/10G ports on 24-/48 port models. Ethernet Alliance Certified Class 4 PoE (IEEE 802.3at) Provides up to 30 W per port, which allows support of the class 4 PoE capable devices such as video IP phones, wireless access points, and advanced pan/tilt/zoom security cameras, as well as any 15.4 W IEEE 802.3af-compliant end device; mitigates the cost of additional electrical cabling and circuits that would otherwise be necessary in IP phone and WLAN deployments. Auto-PoE Power Configuration The switch automatically assigns the required power to a port for a PD device based on Link Layer Discovery Protocol (LLDP). PoE Power Allocation Support multiple methods (LLDP-MED automatic, class of PoE, or usage-based) to allocate PoE power for more efficient energy savings. Auto MDI/MDI-X Adjusts automatically for straight-through or crossover cables on all 10/100/1000 ports. Network Security TPM-Based Security Includes a Trusted Platform Module (TPM) for secure hardware- based generation and storage of cryptographic keys used for secure connection to the Instant On cloud portal. IEEE 802.1Q VLAN Support Support for up to 256 VLANs with a VLAN ID range of 2-4093. IEEE 802.1X Access Control Authentication of network users on a per port basis prior to permitting network access. Port authentication includes RADIUS assigned VLAN, dynamic VLAN creation, guest VLAN or into an unauthenticated VLAN. Automatic Denial-of-Service Protection Monitors for malicious attacks and protects the network by blocking the attacks. Packet Storm Protection Protects against unknown unicast, broadcast and multicast storms with user-defined thresholds. RADIUS The switch supports RADIUS authentication with primary and backup server configuration. Automatic VLAN Assignment - RADIUS Assigned VLANs Automatically assigns users to the appropriate VLAN based on their identity and location. RADIUS Accounting A robust set of attributes and statistics are available for collecting information from the switch. Management VLAN ID Provides secure management access to administrators in the specified VLAN. Link Flap Prevention Minimizes the network disruption by automatically detecting and disabling ports that experience link flap events. Performance and Efficiency Energy Efficient Ethernet (EEE) Compliant with IEEE 802.3az standard requirements to save energy during periods of low data activity. Auto-Port Shut Down The switch saves power by automatically shutting down power to inactive ports. Power is restored on a port upon link detection. Energy Savings Status The switch provides an estimated cumulative energy savings due to green Ethernet features being enabled. Energy-Efficient Cooling Includes variable speed fans operating only at the speed necessary to maintain operating temperature to reduce excess noise and power consumption. Fan-Less Operation Fan-less design for 8-port models, 24- and 48-port non-PoE models, making the switches ideal for office deployments. Switching Features IEEE 802.3x Flow Control Provides a flow-throttling mechanism propagated through the network to prevent packet loss at a congested node. Spanning Tree Protocol (STP) Supports standard IEEE 802.1D STP, IEEE 802.1w Rapid Spanning Tree Protocol (RSTP) for faster convergence, and IEEE 802.1s Multiple Spanning Tree Protocol (MSTP on local web). Loop Protection If the switch detects a loop, it disables the source port from forwarding data packets originating from the switch to avoid broadcast storms. BPDU Filtering Drops BPDU packets when STP is enabled globally but disabled on a specific port. Jumbo Frame Support Supports up to 9216 bytes frame size to improve the performance of large data transfers. IGMP Snooping v1/v2 Improves network performance through multicast filtering, instead of flooding traffic on all ports. Link Aggregation Groups together multiple ports up to a maximum of eight (8) ports per trunk automatically using Link Aggregation Control Protocol (LACP), or manually, to form a high-bandwidth connection to the network backbone that helps prevent traffic bottlenecks. The 8-port models support 4 trunks, 24-port models support 8 trunks, and 48-port models support 16 trunks. LLDP/LLDP-MED (Media Endpoint Discovery) Defines a standard extension of LLDP that stores values for parameters such as QoS and VLAN for automatic configuration of network devices such as IP phones. Address Resolution Protocol (ARP) The ARP table displays all of the IP addresses that have been resolved to MAC addresses, either dynamically or through static entry configuration. Additional Features Accessed Through Local Web-Management Interface Top Event Dashboard Provides notifications for critical events and a quick access to the latest log events. Quick Start-Up and VLAN Wizard Enables automatic configuring of the initial settings such IP address, device information, and system time. VLAN wizard can be used for setting up initial VLAN IDs and port membership. Access Control Lists (ACLs) Enables network traffic filtering by creating an ACL, adds rules and matches criteria to an ACL, and applies the ACL to permit or deny on one or more interfaces or a VLAN. Supports for 50 inbound IPv4 and MAC ACLs with up to 480 ACEs. IPv6 Host Enables switches to be managed and deployed at the IPv6 network's edge. Rate Limiting Sets and enforces per-port ingress traffic limits based on percentages or packets per second. Protected Ports Ports in a port isolation group are restricted from forwarding Layer 2 traffic between ports in that group, providing data privacy and security. SCP and TFTP File Transfer Provides different mechanisms for secure file transfer through SCP (Secure Copy Protocol) or TFTP. Dual Image Support Provide independent primary and secondary software images for backup while upgrading. User Account Management Password strength checking and aging feature provides enhanced security to user account administration to the local web management interface. Additionally, user account authentication can now be done via RADIUS to access the web-interface.' Secure Sockets Layer (SSL) Encrypts all HTTP traffic, secures access to the local browser-based management of the switch. SNMPv1, v2c, and v3 Facilitates remote management with SNMP management station that discovers and monitors the switch. Remote Monitoring (RMON) Provides advanced monitoring and reporting capabilities for statistics, history, alarms and events. RMON data is retrieved from the switch through a network management platform over SNMP. Cable Diagnostic Tool Provides the mechanism to detect and report potential cabling issues, such as cable opens or cable shorts on copper links, in addition to providing distance to the fault and total length of cable. Warranty, Service and Support Aruba Instant On Limited Lifetime Support provides 24X7 phone support for the first 90 days and chat support for the entire warranty period. Community support is included for the life of the product. Refer to the Hewlett Packard Enterprise website at hpe.com/networking/services for details on the service-level descriptions and product numbers. For details about services and response times in your area, please contact your local Hewlett Packard Enterprise sales office. Standards and Protocols (applies to all products in series) IEEE 802.3 10BASE-T IEEE 802.3u 100BASE-TX IEEE 802.3ab 1000BASE-T IEEE 802.3z 1000BASE-X IEEE 802.2af PoE 1 (PoE models only) IEEE 802.3at PoE 1 (PoE models only) IEEE 802.3x Flow control IEEE 802.1Q VLANS IEEE 802.1p Priority IEEE 802.3ad Link Aggregation Control Protocol (LACP) IEEE 802.1X Port Access Authentication IEEE 802.3az Energy Efficient Ethernet IEEE 802.1D: Spanning Tree Protocol IEEE 802.1W: Rapid Spanning Tree Protocol IEEE 802.1S: Multiple Spanning Tree Protocol IEEE 802.1AB Link Layer Discovery Protocol Denial of service protection CPU DoS protection

Objev podobné jako HPE Networking Instant On Switch 24p Gigabit CL4 PoE 4p SFP+ 195W 1930 (JL683B)

High-Performance, Smart-Managed Switches Designed with Small Businesses in Mind Whether you own a cafe, a design firm or a tech startup, a reliable and secure network plays a critical role in the success of your business. And you need a network solution that gives you peace of mind, allowing you to focus on growing your business instead of managing problems with your network. Aruba Instant On makes it easy to keep network users happy, mobile and IoT devices connected, and your network secure. The Aruba Instant On 1930 switches features advanced, smart-managed, fixed- configuration Gigabit switches designed for small businesses that are easy-to-deploy and affordable. They're made to handle today's bandwidth-heavy applications like voice and video conferencing, enabling consistent connectivity to enhance performance. Using either the Instant On mobile app or the cloud-based web portal, you can quickly set up, monitor and manage the 1930 switch series from anywhere at any time. What's more, up to 30 W PoE power delivery is available out-of-the-box for your class 4 PoE devices, like access points, surveillance cameras and VoIP phones, all easily managed from the same platform. Built-in security features protect your network from unauthorized access by allowing you to segment traffic and define access to each area of the network. And all of this is included in the price of the hardware - there are no hidden subscription or licensing fees. Key Features Smart-managed layer 2+ Ethernet switch series ready to deploy in 8-, 24-and 48-port for non-PoE and Class 4 PoE models PoE to power APs and IoT devices like IP phones, surveillance cameras and door locks Two (2) dedicated 1G SFP fiber ports on 8-port models, and four (4) dedicated 1G/10G SFP+ fiber ports on 24-/48-port models to eliminate traffic bottlenecks across your network Security controls let you define access in each area of your network, keeping your business data safe Convenient mobile app and web- based GUI for set up, management and troubleshooting. Standards and Protocols (applies to all products in series) IEEE 802.3 10BASE-T IEEE 802.3u 100BASE-TX IEEE 802.3ab 1000BASE-T IEEE 802.3z 1000BASE-X IEEE 802.2af PoE 1 (PoE models only) IEEE 802.3at PoE 1 (PoE models only) IEEE 802.3x Flow control IEEE 802.1Q VLANS IEEE 802.1p Priority IEEE 802.3ad Link Aggregation Control Protocol (LACP) IEEE 802.1X Port Access Authentication IEEE 802.3az Energy Efficient Ethernet IEEE 802.1D: Spanning Tree Protocol IEEE 802.1W: Rapid Spanning Tree Protocol IEEE 802.1S: Multiple Spanning Tree Protocol IEEE 802.1AB Link Layer Discovery Protocol Denial of service protection CPU DoS protection Aruba Instant On 1930 24G Class4 PoE 4SFP/SFP+ 370W Switch (JL684B) I/O Ports and Slots 24 RJ-45 autosensing 10/100/1000 Class 4 PoE ports (IEEE 802.3 Type 10BASE-T, IEEE 802.3u Type 100BASE- TX, IEEE 802.3ab Type 1000BASE-T); Duplex: 10BASE-T/100BASE-TX: half or full; 1000BASE-T: full only 4 SFP+ 1/10GbE ports Physical Characteristics Dimensions 17.42(w) x 10.42(d) x 1.73(h) in (44.25 x 26.47 x 4.39 cm) (1U height) Weight 8.23 lb (3.73 kg) Processor and Memory ARM Cortex-A9 @ 800 MHz, 512 MB SDRAM, 256 MB flash; packet buffer: 1.5 MB Memory And Flash 512 MB SDRAM 256 MB flash Packet Buffer 1.5 MB Performance 100 Mb latency < 4.7 uSec 1000 Mb latency 10000 Mb latency Throughput (Mpps) 95.23 Mpps Capacity 128 Gbps Routing table size (# of static entries) 32 MAC address table size (# of entries) 16,000 Reliability MTBF (years) 71 Environment Operating temperature 32°F to 104°F (0°C to 40°C) Operating relative humidity 15% to 95% @ 104°F (40°C) Non-operating temperature -40°F to 158°F (-40°C to 70°C) Non-operating relative humidity 15% to 95% @ 140°F (60°C) Altitude Up to 10,000ft (3.048 Km) Acoustic1 LWAd = 4.0 Bel LpAm (Bystander) = 24 dB Notes: 1Acoustics measured in 23°C semi-anechoic chamber with a loading of 100% traffic and 50% PoE on all ports. Measured in accordance with ISO 7779. Declared in accordance with ECMA-109:2010. Values presented are the Declared A-Weighted Sound Power Level (LWAd) and the mean Bystander A-Weighted Sound Pressure Level (LpAm) Electrical Characteristics Frequency 50-60 Hz AC voltage 100 - 127 / 200 - 240 VAC Current 4.9 A/2.4 A Maximum power rating 440.4W Idle power 20.3W PoE power 370 W Class 4 PoE Power supply Internal power supply Safety UL 60950-1; IEC 60950-1;EN 60950-1; CAN/CSA-C22.2 No. 60950-1; EN 60825-1 UL 62368-1 Ed. 2; IEC 62368-1 Ed. 2; EN 62368-1:2014 Emissions VCCI-CISPR 32, Class A; CNS 13438; ICES-003 Issue 6 Class A; FCC CFR 47 Part 15, Class A; EN 55032: 2015 +AC:2016 / CISPR-32, Class A Immunity Generic CISPR 24 / CISPR 35 EN EN 55024:2010 / EN 55035:2017 ESD IEC 61000-4-2 Radiated IEC 61000-4-3 EFT/Burst IEC 61000-4-4 Surge IEC 61000-4-5 Conducted IEC 61000-4-6 Power frequency magnetic field IEC 61000-4-8 Voltage dips and interruptions IEC 61000-4-11 Harmonics IEC 61000-3-2, EN 61000-3-2 Flicker IEC 61000-3-3, EN 61000-3-3 Device Management Aruba Instant On Cloud; Web browser; SNMP Manager Mounting Mounts in an EIAstandard 19 in. telco rack or equipment cabinet. 2-post rack kit included Supports table-top mounting Supports rackmounting Supports wall-mounting with ports facing either up or down Supports under-table mounting using the brackets provided Transceivers Aruba Instant On 1G SFP LC SX 500m OM2 MMF Transceiver (R9D16A) Aruba 1G SFP LC LX 10km SMF Transceiver (J4859D) Aruba Instant On 1G SFP RJ45 T 100m Cat5e Transceiver (R9D17A) Aruba Instant On 10G SFP+ LC SR 300m OM3 MMF Transceiver (R9D18A) Aruba 10G SFP+ LC LR 10km SMF Transceiver (J9151E) Standard Features Simplicity at Its Best Plug-and-play switches that work together with Instant On APs right out of the box Mobile app to easily setup, monitor and manage your network Security You Can Count On Protect your network from unauthorized access with IEEE 802.1X and VLANs Automatic denial-of-service (DOS) monitors and protects the network against malicious attacks We've Got You Covered No extra licensing or subscription fees Industry-leading limited lifetime warranty and support. The Instant On Differentiators Easy Setup and Management The Aruba Instant On mobile app allows you to set up, manage, and monitor Instant On switches and access points directly from your phone. Within the app, you get guided step-by-step instructions to install Instant On devices to get your network up and running quickly - no technical expertise required. And cloud-based access allows you to access the network from anywhere, at any time. Non-intrusive, Aesthetic Design Aruba Instant On switches are designed to complement the sleek and clean look of the Instant On access points, and to blend discreetly into your site's environment. The 8-port models, as well as the 24- and 48-port non PoE models, are fan-less, making them ideal for quiet office deployments. High Performance with Flexible Options The series consists of four (4) Class 4 PoE switches, and three (3) non-PoE switches including 8- 24- and 48-port Gigabit Ethernet switches. The two (2) dedicated 1G SFP fiber ports on 8-port models, and four (4) dedicated 1G/10G SFP+ fiber ports on 24-/48-port models, ensure high performance and eliminate traffic bottlenecks across the network. Customizable features include basic Layer 2 features like VLANs and link aggregation, as well as advanced features such as Layer 3 IPv4 static routing, ACLs, and Spanning Tree Protocols, and IPv6 Host mode. Optimized User Experience The Aruba Instant On mobile app provides common workflows for Instant On switches and access points making it easier to configure, monitor and manage your network remotely without the need for additional hardware like cloud keys or VPN. You can also update firmware on your Instant On devices directly from the cloud whenever you want, from wherever you are. Site inventory The site inventory feature on the Instant On mobile app shows you all switches and AP's on a single screen, allowing you to quickly identify non-functioning devices and troubleshoot accordingly. Multi-Site Management The cloud-hosted web interface and mobile app make it easy to manage multiple sites, multiple networks, distributed deployments and multi-tenant deployments. Each site is logically separated and has its own configuration, statistics, guest portal, and admin read/write privileges. Built-In Security Built-in security features protect your network from external threats by blocking malware attacks and keeping unauthorized users off the network. Network traffic can be filtered and access restricted based on MAC and IP address. No Hidden Fees All features are included in the price of the hardware - there are no recurring subscription or licensing fees. Expert-level support and industry leading limited lifetime warranty are also included, along with chat support for the life of the product. Management Cloud-Based Management for Entire Network The cloud-hosted web interface and mobile app make it easy to manage networks with Instant On APs and Switches. Simple Local Web GUI Management For management of individual switches, the intuitive Web GUI makes management simple, even for non-technical users. Supports up to five (5) HTTP and HTTP Secure (HTTPS) sessions. Firmware Update Provides notification of the latest firmware with the ability to schedule update at a preferred time through Instant On mobile app and cloud-based web portal. Default DHCP Client Mode Allows the switch to be directly connected to a network, enabling plug-and-play operation. In the absence of a DHCP server on the network, the switch falls back to the static address 192.168.1.1. Port Mirroring Enables traffic on a port or VLAN to be simultaneously sent to a network analyzer for monitoring. Event Logging and Alerts Provides detailed information for problem identification and resolution. Account Management Allows administrators to add, modify, delete and transfer management accounts and passwords for secure access to Instant cloud management solution. Locator LED Allows users to set the locator LED on a specific switch to either turn on, blink, or turn off; simplifies troubleshooting by making it easy to locate a particular switch within a rack of similar switches. Schedule Configuration Global Schedule feature can be applied to time-based ACLs, port or interface shutdown, or PoE power delivery; up to 3 schedules can be configured. PoE scheduling allows user to configure a specific day/time of the week (e.g. business hours) for Instant On switches to supply power to connected devices (e.g. surveillance cameras, access points etc.). Quality of Service (QoS) Traffic Prioritization Provides time-sensitive packets (like VoIP and video) with priority over other traffic based on DSCP or IEEE 802.1p classification. IEEE 802.1p/Q VLAN Tagging Delivers data to devices based on the priority and type of traffic; supports IEEE 802.1Q. Class of Service (CoS) Sets the IEEE 802.1p/DSCP priority to queue mapping (4 queues). Supports strict priority queuing (SP) or weighted round robin (WRR) queuing. SP and WRR queuing can be configured on individual switch ports. Advanced Classifier Based QoS Classifies traffic using multiple match criteria based on Layer 2, 3, and 4 information. Access Switching SFP/SFP+ Fiber Connectivity Provides fiber connections for uplinks and other connections across longer distances than copper cabling can support. SFP ports are in addition to available copper Ethernet ports, providing a higher total number of available ports. Two (2) SFP 1G ports available on 8-port models and four (4) SFP+ 1G/10G ports on 24-/48 port models. Ethernet Alliance Certified Class 4 PoE (IEEE 802.3at) Provides up to 30 W per port, which allows support of the class 4 PoE capable devices such as video IP phones, wireless access points, and advanced pan/tilt/zoom security cameras, as well as any 15.4 W IEEE 802.3af-compliant end device; mitigates the cost of additional electrical cabling and circuits that would otherwise be necessary in IP phone and WLAN deployments. Auto-PoE Power Configuration The switch automatically assigns the required power to a port for a PD device based on Link Layer Discovery Protocol (LLDP). PoE Power Allocation Support multiple methods (LLDP-MED automatic, class of PoE, or usage-based) to allocate PoE power for more efficient energy savings. Auto MDI/MDI-X Adjusts automatically for straight-through or crossover cables on all 10/100/1000 ports. Network Security TPM-Based Security Includes a Trusted Platform Module (TPM) for secure hardware- based generation and storage of cryptographic keys used for secure connection to the Instant On cloud portal. IEEE 802.1Q VLAN Support Support for up to 256 VLANs with a VLAN ID range of 2-4093. IEEE 802.1X Access Control Authentication of network users on a per port basis prior to permitting network access. Port authentication includes RADIUS assigned VLAN, dynamic VLAN creation, guest VLAN or into an unauthenticated VLAN. Automatic Denial-of-Service Protection Monitors for malicious attacks and protects the network by blocking the attacks. Packet Storm Protection Protects against unknown unicast, broadcast and multicast storms with user-defined thresholds. RADIUS The switch supports RADIUS authentication with primary and backup server configuration. Automatic VLAN Assignment - RADIUS Assigned VLANs Automatically assigns users to the appropriate VLAN based on their identity and location. RADIUS Accounting A robust set of attributes and statistics are available for collecting information from the switch. Management VLAN ID Provides secure management access to administrators in the specified VLAN. Link Flap Prevention Minimizes the network disruption by automatically detecting and disabling ports that experience link flap events. Performance and Efficiency Energy Efficient Ethernet (EEE) Compliant with IEEE 802.3az standard requirements to save energy during periods of low data activity. Auto-Port Shut Down The switch saves power by automatically shutting down power to inactive ports. Power is restored on a port upon link detection. Energy Savings Status The switch provides an estimated cumulative energy savings due to green Ethernet features being enabled. Energy-Efficient Cooling Includes variable speed fans operating only at the speed necessary to maintain operating temperature to reduce excess noise and power consumption. Fan-Less Operation Fan-less design for 8-port models, 24- and 48-port non-PoE models, making the switches ideal for office deployments. Switching Features IEEE 802.3x Flow Control Provides a flow-throttling mechanism propagated through the network to prevent packet loss at a congested node. Spanning Tree Protocol (STP) Supports standard IEEE 802.1D STP, IEEE 802.1w Rapid Spanning Tree Protocol (RSTP) for faster convergence, and IEEE 802.1s Multiple Spanning Tree Protocol (MSTP on local web). Loop Protection If the switch detects a loop, it disables the source port from forwarding data packets originating from the switch to avoid broadcast storms. BPDU Filtering Drops BPDU packets when STP is enabled globally but disabled on a specific port. Jumbo Frame Support Supports up to 9216 bytes frame size to improve the performance of large data transfers. IGMP Snooping v1/v2 Improves network performance through multicast filtering, instead of flooding traffic on all ports. Link Aggregation Groups together multiple ports up to a maximum of eight (8) ports per trunk automatically using Link Aggregation Control Protocol (LACP), or manually, to form a high-bandwidth connection to the network backbone that helps prevent traffic bottlenecks. The 8-port models support 4 trunks, 24-port models support 8 trunks, and 48-port models support 16 trunks. LLDP/LLDP-MED (Media Endpoint Discovery) Defines a standard extension of LLDP that stores values for parameters such as QoS and VLAN for automatic configuration of network devices such as IP phones. Address Resolution Protocol (ARP) The ARP table displays all of the IP addresses that have been resolved to MAC addresses, either dynamically or through static entry configuration. Additional Features Accessed Through Local Web-Management Interface Top Event Dashboard Provides notifications for critical events and a quick access to the latest log events. Quick Start-Up and VLAN Wizard Enables automatic configuring of the initial settings such IP address, device information, and system time. VLAN wizard can be used for setting up initial VLAN IDs and port membership. Access Control Lists (ACLs) Enables network traffic filtering by creating an ACL, adds rules and matches criteria to an ACL, and applies the ACL to permit or deny on one or more interfaces or a VLAN. Supports for 50 inbound IPv4 and MAC ACLs with up to 480 ACEs. IPv6 Host Enables switches to be managed and deployed at the IPv6 network's edge. Rate Limiting Sets and enforces per-port ingress traffic limits based on percentages or packets per second. Protected Ports Ports in a port isolation group are restricted from forwarding Layer 2 traffic between ports in that group, providing data privacy and security. SCP and TFTP File Transfer Provides different mechanisms for secure file transfer through SCP (Secure Copy Protocol) or TFTP. Dual Image Support Provide independent primary and secondary software images for backup while upgrading. User Account Management Password strength checking and aging feature provides enhanced security to user account administration to the local web management interface. Additionally, user account authentication can now be done via RADIUS to access the web-interface.' Secure Sockets Layer (SSL) Encrypts all HTTP traffic, secures access to the local browser-based management of the switch. SNMPv1, v2c, and v3 Facilitates remote management with SNMP management station that discovers and monitors the switch. Remote Monitoring (RMON) Provides advanced monitoring and reporting capabilities for statistics, history, alarms and events. RMON data is retrieved from the switch through a network management platform over SNMP. Cable Diagnostic Tool Provides the mechanism to detect and report potential cabling issues, such as cable opens or cable shorts on copper links, in addition to providing distance to the fault and total length of cable. Warranty, Service and Support Aruba Instant On Limited Lifetime Support provides 24X7 phone support for the first 90 days and chat support for the entire warranty period. Community support is included for the life of the product. Refer to the Hewlett Packard Enterprise website at hpe.com/networking/services for details on the service-level descriptions and product numbers. For details about services and response times in your area, please contact your local Hewlett Packard Enterprise sales office.

Objev podobné jako HPE Networking Instant On Switch 24p Gigabit CL4 PoE 4p SFP+ 370W 1930 (JL684B)

From the author of The Changing Mind and The Organized Mind comes The New York Times bestseller which unravels the mystery of our perennial love affair with music***** What do the music of Bach, Depeche Mode and John Cage fundamentally have in common? Music is an obsession at the heart of human nature, even more fundamental to our species than language. From Mozart to the Beatles, neuroscientist, psychologist and internationally-bestselling author Daniel Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience.In This Is Your Brain On Music Levitin offers nothing less than a new way to understand music, and what it can teach us about ourselves. ***** Music seems to have an almost wilful, evasive quality, defying simple explanation, so that the more we find out, the more there is to know . . . Daniel Levitin s book is an eloquent and poetic exploration of this paradox Sting You ll never hear music in the same way again Classic FM magazine Music, Levitin argues, is not a decadent modern diversion but something of fundamental importance to the history of human development Literary Review

Objev podobné jako This is Your Brain on Music - Daniel J. Levitin

Is it time to change gear? Take back control by learning to adjust your brain s speed and efficiency. In today s Information Age, we move through life at a frantic pace to keep up with the never-ending influx of information and daily tasks.Bombarded with data every waking hour, it s no wonder our brains are feeling overwhelmed and overloaded. In Hyperefficient, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, creativity, concentration, and decision-making. Based on intriguing scientific research, Hyperefficient is a must-have practical manual for your brain.Discover how to reach a brain state where prolonged mental work feels effortless - learn to thrive amidst the deluge of digital information at work, at home and in your whole life - become hyperefficient .

Objev podobné jako Hyperefficient: Simple Methods to Optimise your Brain and Transform the Way you Work - Storoni Mithu

Young readers can solve over 100 mind-expanding number puzzles in this entertaining activity book, wonderfully illustrated in full-colour. From secret codes and sudokus to number mazes and brain-teasers, Train Your Brain: Number Puzzles is packed with ingenious puzzles that will really get children thinking outside the box. With just a little daily mental exercise, readers will become sharper, faster-and ready to tackle whatever head-scratching problems might come their way! Includes:• Maths problems to improve numeracy skills • Japanese puzzles to boost logical thinking • Riddles to improve verbal reasoning • And much more! These puzzles are brought to life by vibrant scenes and lively characters, beautifully illustrated by Evelyn Rogers. Perfect for readers aged 9+. ABOUT THE SERIES: Train Your Brain Puzzles are dynamic, high-energy activity books for young readers. Each are filled with mind-expanding puzzles, from logical codecrackers to observation picture puzzles, all vibrantly illustrated by Evelyn Rogers.

Objev podobné jako Train Your Brain! Number Puzzles - Regan Lisa

Young puzzlers can boost their brain power with this vibrantly illustrated, full-colour activity book filled with over 80 mind-expanding puzzles.From solving clues and cracking codes to navigating mazes and map routes, this puzzle collection includes all manner of brain training activities that will really get children thinking outside the box. With just a little daily mental exercise, readers will become sharper, faster-and ready to tackle whatever head-scratching problems might come their way!Includes: • Japanese puzzles to boost logical thinking • Memory games to help information retention • Spot the difference to improve observation skills • And much more!These puzzles are brought to life by vibrant scenes and lively characters, beautifully illustrated by Evelyn Rogers. Perfect for readers aged 8+.ABOUT THE SERIES: Train Your Brain Puzzles are dynamic, high-energy activity books for young readers. Each are filled with mind-expanding puzzles, from logical codecrackers to observation picture puzzles, all vibrantly illustrated by Evelyn Rogers.

Objev podobné jako Train Your Brain! Brain Games - Regan Lisa

Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your brain in shape for longer?The good news is that there is a lot of detailed and rigorous scientific research to answer these questions. The bad news is that there is so much of this that it is a daunting and bewildering process to make sense of it. You would soon become lost in a complex world of scholarly articles where the findings can appear contradictory and hard to fathom. How can you deduce what practical steps you might need to actually take?Mark Avery s comprehensive and easily-readable guide is here to help you navigate a pathway through the maze of literature on cognitive ageing. You will find here chapters on hearing loss, sleep, social networks, physical activity, grief, drinking and breathing. The book also deals with the importance of living in the present − coping with technological change and remaining curious about the world around you.This book provides you with an action plan for what positive steps you can take to keep your brain healthy and in good working order for as long as possible and includes:· An introduction to understanding how to interpret the science· A glossary of terms associated with cognitive ageing· A unique approach to easily navigating the book in whichever way you choose· Helpful summaries with clear action points

Objev podobné jako Keeping Your Brain in Shape - Mark Avery

Build your childâ ™s reading confidence at home with books at the right levelYour brain controls everything you do â “ from your movement to your senses and even your thoughts and decisions. Complete with detailed diagrams, discover how this important part of your body works, and how you can look after it.Emerald/Band 15 books provide a widening range of genres including science fiction and biography, prompting more ways to respond to texts.Text type: An information book.Curriculum links: Science.This book has been quizzed for Accelerated Reader.

Objev podobné jako Your Brain - Sally Morganová

OVER 4 MILLION COPIES SOLD WORLDWIDE You will quickly amaze and delight yourself India Knight, Sunday TimesDrawing on the Right Side of the Brain is the world s most widely used drawing instruction book. Whether you are a professional, a student, or enjoy art as a hobby, Betty Edwards practical step-by-step guide will give you greater confidence in your ability, deepen your artistic perception and provide a new way to appreciate how you perceive the world around you. This revised and expanded edition includes:- Expert advice on what materials to use and how to record your progress- Specific focus on perceiving edges, spaces and relationships within your drawings- Problem-solving techniques and guidance on continued development of your skillsBlending artistic teaching with psychology, Betty Edwards offers a practical grounding in drawing technique with exercises designed to help you utilise the intuitive and creative right side of your brain, dramatically improving your ability to draw.

Objev podobné jako Drawing on the Right Side of the Brain - Betty Edwards

OVER 4 MILLION COPIES SOLD WORLDWIDE You will quickly amaze and delight yourself India Knight, Sunday TimesDrawing on the Right Side of the Brain is the world s most widely used drawing instruction book. Whether you are a professional, a student, or enjoy art as a hobby, Betty Edwards practical step-by-step guide will give you greater confidence in your ability, deepen your artistic perception and provide a new way to appreciate the way you perceive the world around you. This revised and expanded edition includes:- Expert advice on what materials to use and how to record your progress- Specific focus on perceiving edges, spaces and relationships within your drawings- Problem-solving techniques and guidance on continued development of your skillsBlending artistic teaching with psychology, Betty Edwards offers a practical grounding in drawing technique with exercises designed to help you utilise the intuitive and creative right side of your brain, dramatically improving your ability to draw.

Objev podobné jako Drawing on the Right Side of the Brain - Betty Edwards

Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).

Objev podobné jako Unfuck Your Brain - Faith G. Harper

You can beat your brainâ ¦ but first you need to know your brain!

Objev podobné jako You Can Beat Your Brain - David McRaney

Young readers can wrap their heads round over 80 mind-expanding enigmas in this entertaining puzzle book, wonderfully illustrated in full-colour. From classic riddles to code-cracking games, this activity book is packed with ingenious puzzles that will really get children thinking outside the box. With just a little daily mental exercise, readers will become sharper, faster-and ready to tackle whatever head-scratching problems might come their way!Includes:• Japanese puzzles to boost logical thinking• Memory games to help information retention• Spot the difference to improve observation skills• And much more!These puzzles are brought to life by vibrant scenes and lively characters, beautifully illustrated by Evelyn Rogers. Perfect for readers aged 9+.ABOUT THE SERIES: Train Your Brain Puzzles are dynamic, high-energy activity books for young readers. Each are filled with mind-expanding puzzles, from logical codecrackers to observation picture puzzles, all vibrantly illustrated by Evelyn Rogers.

Objev podobné jako Train Your Brain! Visual Puzzles - Regan Lisa

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, nervous system diseases, and disorders.The first of two essential books, in full color and over 600 pages, about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal. WITH ALL THE ADVANCED BRAIN RESEARCH TODAY, WHY IS THERE SUCH A PREVALENCE OF: Addiction ADHD ALS Alzheimer’s Anxiety Autism Bipolar Disorder Brain Fog Burnout Deficiencies Dementia Depression Eating Disorders Fatigue Long-Haul COVID Mental Health Struggles Neurological Symptoms OCD Panic Attacks Parkinson’s PTSD Seizures Strokes Vagus Nerve problems...and beyond As you search for lasting pain relief, it’s easy to become lost and blame yourself, wondering what you did wrong. Answer: you’re not the problem.Medical Medium Brain Saver is designed to serve you as a lifelong brain health reference book. In it, you’ll discover: What it means to have a static brain, an alloy brain, a viral brain, an emotional brain, inflamed cranial nerves, an addicted brain, an acid brain, and a burnt out, deficient brain—and what you can do about it The true causes of over 100 brain- and nervous system–related symptoms, disease, and disorders In-depth insight into the unknown reasons for the epidemic of mental, emotional, and neurological suffering—from everyday struggles with focus, concentration, and mood to life-altering diagnoses. How to protect your brain against Alzheimer’s, PTSD, strokes, seizures, and more—before it’s too late Best of all, you’ll get specialized healing techniques and food recommendations. In addition to fresh perspective on how to nourish your brain and reduce your exposure to everyday toxins and contaminants, you’ll find cleanse protocols, heavy metal detox cleanse guidelines, and recipes for all-new Medical Medium Brain Shots Therapy—quick hits of medicinals in liquid form, designed to bring instant relief when the brain is under particular stress.And when you want even more healing options, you can turn to Medical Medium Brain Saver Protocols, Cleanses Recipes to take the essential information this book provides to a higher level.“We suffer for very real and physical reasons,” Anthony writes, “and we can address those reasons at their core with the information here. When we know how to navigate this world, we have the power to heal.”If you’ve been searching for direction about brain, neurological, or mental health, you’ve finally found the answers. Whether you’re just starting out or your journey has taken you to multiple neurologists, internists, and functional medicine doctors, your time has come to discover the true cause of your suffering, move forward, and heal.With Medical Medium Brain Saver and its companion volume, Medical Medium Brain Saver Protocols, Cleanses Recipes, Anthony William shares never before heard knowledge about our brain and nervous system.Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Protocols reveals the truth about how to heal in even more detail. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print.Each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain’s health.

Objev podobné jako Medical Medium Brain Saver - Anthony William

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders. The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders. Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible?With Medical Medium Brain Saver Protocols, Cleanses Recipes and its companion volume, Medical Medium Brain Saver, Anthony William sheds light on our brain andnervous system. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain’s health.In Medical Medium Brain Saver, Anthony William delivers powerful health answers about the why—the sources of nearly 100 brain- and nervous system–related symptoms, diseases, and disorders. Here, in Medical Medium Brain Saver Protocols, Cleanses Recipes, he provides even more compassionate, life-altering guidance to help you understand how to heal from a vast range of brain and neurological symptoms, diseases, and disorders, including Anxiety Addiction ALS Alzheimer’s Autism Burnout Cranial Nerve Problems Depression Eating Disorders Long-Haul Covid OCD Parkinson’s Seizures Vagus Nerve Issues…and many more With practical steps that you can customize to your unique needs, Brain Saver Protocols, Cleanses Recipes offers: Details on everyday foods, supplements, and additives that are putting your brain at risk A comprehensive guide to the supplements that will support your healing process—and exactly how to use them for over 300 symptoms and conditions, with specific dosages included More than 100 recipes for delicious foods custom-created to support brain health Profoundly effective brain meditations and other healing techniques Cleanse protocols and guidelines for detoxing from heavy metal exposure, and recipes for all-new Medical Medium Brain Shot Therapy—quick hits of medicinals in liquid form, in combinations of ingredients designed to bring instant relief when the brain is under particular stress And when you want to understand your symptoms and conditions on a deeper level, you can turn to this book’s companion, Medical Medium Brain Saver, for extensive details about what causes chronic physical and mental suffering—and how to boost your immunity and safeguard yourself from illness.You’re not lost anymore. You didn’t bring your suffering upon yourself. Whether your mission is recovery or prevention, you’ve finally found the answers—the real answers—that you won’t find anywhere else about how to save your brain before it’s too late. Join the millions who have found relief with Medical Medium information so that you can finally live your best, most purposeful life.

Objev podobné jako Medical Medium Brain Saver Protocols, Cleanses

Growing older is inevitable, but aging can be prevented, even reversed⠔but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their brain function, right now. It combines ancient and modern science to eliminate old senescent cells, detoxify your brain and body, reduce inflammation, increase the growth of brain cells that support neuroplasticity, and more. Readers will learn:· How to turn your kitchen into a shaman⠙s laboratory to make your own probiotics that repair that gut and produce neurotransmitters that balance the brain.· How to use shamanic meditative techniques to switch on genes for health and turn off genes for illness and disease, and drawing on the science of epigenetics how to avoid being trapped in the destiny inherent in your genetic coding.· How to reverse damage to the brain caused by free radicals and restore the functioning of our mitochondria (or power centers) in our cells.· How to increase the amount of BDNF (brain-derived neurotrophic factor) you produce, allowing you to grow new brain cells (neurogenesis) that will support neuroplasticity.

Objev podobné jako Grow a New Brain - Alberto Villoldo

I cannot recommend this book enough Dr Rupy Aujla Your diet affects your body but it also affects your brain.Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain s health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.Reveals the foods that will keep your brain in tip-top shape AND prevent dementia Daily Mail A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way Daniel G. Amen, author of Memory Rescue

Objev podobné jako Brain Food - Dr Lisa Mosconi

Become body literate with Brain: An Owner s Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Brain: An Owner s Guide is an informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Eli Ricker explains how the brain works, how you can look after and protect your brain, and explains what you can do to improve your memory and concentration at any age. Ricker also looks at what constitutes mental wellbeing , and the science behind a positive mindset, resilience, concentration and memory, as well as low mood, depression and brain fog. Dementia and other brain disorders are a huge concern for many and Ricker looks at how these occur, the latest medical research, and what you can do to protect your brain for life.From the importance of sleep and stress management to why dementia is a feminist issue, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Brain: An Owner s Guide can help you to better understand your mind and aims to enhance your long-term quality of life.

Objev podobné jako Brain - Elizabeth R. Ricker

This collection of 60 poems to help three to seven-year-olds learn to read and spell is a hoot. —The Independent The B on your Thumb is clever, engaging, educational and fun. I wish I had thought of it. —Craig Smith, author / songwriter of The Wonky Donkey an absolute masterpiece —Reading ZoneThe B on Your Thumb is a book of 60 hilariously illustrated rhymes and delightful ditties to boost early reading – each poem teaches a specific sound, spelling or rule. Using rhythm and wordplay, they promote phonics awareness, thinking skills and literacy. But most of all, this book delights young readers with the fun and silliness of the English language. This is a book where words like to play, where letters get cross when they don’t get their way. There are sounds to make and jokes to uncover. An owl in your bowl, for you to discover. Meet the K on your knee, who’s ready for fun, and don’t be alarmed by the B on your thumb! An introduction instructs grown-ups how to use the book and extensive activities at the end allow children to build on their learning. Grouped into four categories – sounds, silent letters and secrets, spellings and words that sound the same – the poems include: See with Two EesThe Story of Q and UThe Rain in the TrainRidiculous PhEnough of UffCertainly a CThe Most ImportANTWhich WitchLearning to read has never been so much fun!The B on Your Thumb is a must for every young family’s bookshelf.

Objev podobné jako The B on Your Thumb - Colette Hiller

Discover how to train your brain and become the best you can be in  this empowering and inclusive guide by the nation s favourite doctor, Dr  Ranj. Brains don t look like much, do they? A touch of slime here, some squishy grey stuff there. But in fact, your brain is more powerful than any supercomputer, and it is completely fascinating. Have you ever wondered why you re left-handed? Or why you have dreams? Or what causes pins and needles? I ll tell you what else: your brain is completely unique. That s right: no one else has a brain quite like yours.  So if you want to learn how to make the most of YOUR brain, this is the book for you. It doesn t just explain how the brain works. It ll teach you how to train your brain to get better at stuff you find difficult. It ll show you how different people think in different ways and why that makes each person so special. It ll help you keep your mind happy and healthy. Because when that brilliant brain of yours is in tip-top condition, you can be the BEST version of you. You ll discover: - Why some skills come to you more easily than others - How to cope with knockbacks and improve on the difficult stuff - Why we feel certain emotions and how to manage the difficult ones - How to keep your brain in top condition for learning - Why looking after your mind is the key to growing up happy  Including insights from neurodiverse young people, the book also features bright two-colour illustrations from David  O Connell and dyslexia-friendly design. NHS paediatrician and Sunday Times bestselling author of How to Grow Up and Feel Amazing, Dr Ranj, is here to inspire ALL young readers to love themselves, however their brains work.

Objev podobné jako Brain Power - Dr. Ranj Singh

The, practical comprehensive toolkit to help you optimise your brain s performance and resilienceThe Brain Fitness Blueprint takes you on a transformative journey into brain fitness, revealing the secrets to optimising cognitive performance and physical vitalityIn today s unpredictable and often overwhelming world, a fit brain is no longer just about IQ. Brain fitness encompasses emotional awareness and regulation, adequate cognitive rest, and resilience to meet the ongoing challenges we face every day. The Brain Fitness Blueprint is a holistic blueprint, providing practical techniques to achieve optimal brain health.Integrating ancient wisdom, such as meditation and mindfulness techniques, with new cognitive strategies, such as Unlimited Reality - a transformative practice that involves observing excellence in another person, then using imagery techniques to see through their eyes, hear through their ears, and feel every sensation in their body, as if you are living their experiences first-hand. In this digital era, constant connectivity and information overload can lead to mental fatigue and cognitive strain. The Brain Fitness Blueprint gives you the tools to not only survive, but truly thrive, in the modern world.

Objev podobné jako Brain Fitness Blueprint - Patrick Porter, Ruchika Sikri

Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know #151;like the need for physical activity to get your brain working its best.How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget #151;and so important to repeat new knowledge? Is it true that men and women have different brains?In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule #151;what scientists know for sure about how our brains work #151;and then offers transformative ideas for our daily lives.Medina’s fascinating stories and infectious sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes.You will discover how:Every brain is wired differentlyExercise improves cognitionWe are designed to never stop learning and exploringMemories are volatileSleep is powerfully linked with the ability to learnVision trumps all of the other sensesStress changes the way we learnIn the end, you’ll understand how your brain really works #151;and how to get the most out of it.

Objev podobné jako Brain Rules (Updated and Expanded) - John Medina

Want to increase your productivity, be more creative, and protect your health, all with zero effort? Discover the surprising science of the brain at rest in the inspiring new book from the critically acclaimed neuroscientist. Jebelli⠙s spotlighting of the cognitive benefits is supremely helpful⠦ The Brain at Rest is inspiring and practical Johanna Thomas-Corr, Sunday Times If you want to accomplish more, without any relaxation guilt, this book is for you Chris Bailey, bestselling author of Hyperfocus and The Productivity ProjectWe are constantly told to make the most of our time: to stop procrastinating, to optimise and be efficient with every precious hour. But when we let our brains rest, and our minds wander, something magical happens: the brain⠙s ⠘default network⠙ switches on, and we are able to think in completely new ways. Drawing on groundbreaking new research, neuroscientist Dr Joseph Jebelli reveals the simple and easy steps to change your life for the better, including how:· Napping and gentle exercise can enhance brain size· Spending time in nature can boost creativity and problem-solving skills· Silence fosters the growth of new brain cellsBlending science and personal stories with practical tips, The Brain At Rest is the life-changing guide to living a happier, healthier ⠓ and ironically, more productive ⠓ life. Praise for The Brain at Rest: Addicted to work? Stop what you⠙re doing and read this book Anna Lembke, bestselling author of Dopamine Nation A tonic for the frazzled mind David Robson, author of The Expectation Effect This excellent book is precisely what we need to stop, reset, and rest Johann Hari, bestselling author of Stolen Focus Offers practical, science-backed solutions for reclaiming your life Nir Eyal, bestselling author of Hooked and Indistractible The most important part of your brain you ve never heard of Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest⠘A powerful, heartfelt manifesto for rest⠙ Dr Hannah Critchlow, author of Joined-Up Thinking

Objev podobné jako The Brain at Rest - Joseph Jebelli

A longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks with quick-fire daily puzzles.The five-minute brain challenge begins. Can you set aside just five minutes a day to make a measurable impact on your brain power? Learn how to build up your mental agility and enhance your brain power with this easy-to-follow puzzle programme.Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, and bestselling puzzle writer Dr Gareth Moore will show you how to feel younger, sharpen your focus and improve your memory with this science-backed puzzle programme. Featuring more than 100 mixed puzzles with a beat-the-clock challenge, you’ll work out key areas of your brain over the course of four weeks to create new and healthy habits to overhaul your mindset for the long term.5-Minute Brain Workout for Longevity is perfect for anyone who wants to understand the power of biohacking but doesn’t know where to get started. Get your grey matter moving and learn how to live better.

Objev podobné jako 5-Minute Brain Workout for Longevity - Dr Gareth Moore, Lara Hemeryck

A tonic for the frazzled mind DAVID ROBSON This excellent book is precisely what we need to stop, reset, and rest JOHANN HARI Offers practical, science-backed solutions for reclaiming your life NIR EYALBlending science and personal stories with practical tips, neuroscientist Dr Joseph Jebelli reveals how new research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy.We are constantly told to make the most of our time: to stop procrastinating, to optimise and be efficient with every precious hour.But when we let our brains rest, and our minds wander, something magical happens: the brain s default network switches on, and we are able to think in completely new ways.Drawing on groundbreaking new research, Dr. Jebelli reveals how napping can enhance brain size, spending time in nature can boost creativity and problem-solving skills, and how silence fosters the growth of new brain cells. Authoritative and inspiring, The Brain at Rest offers practical advice for achieving a happier, healthier, and more balanced life. Addicted to work? Stop what you re doing and read this book ANNA LEMBKE The most important part of your brain you ve never heard of ALEX SOOJUNG-KIM PANG If you want to accomplish more, without any relaxation guilt, this book is for you CHRIS BAILEY

Objev podobné jako The Brain at Rest - Joseph Jebelli

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don t need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.

Objev podobné jako 100 Days to a Younger Brain - Dr Sabina Brennan

If you want to enhance your life, The Brain Always Wins 2 will show you how. It is the practical guide to improving yourself through better brain management. The world has shifted significantly since The Brain Always Wins was first published to great acclaim in 2016. Now, the need to develop our lives healthily and efficiently by using our own personalised brain management P.R.O.C.E.S.S. has never been greater. Consequently, Dr John Sullivan and Chris Parker have transformed their original book, making it even more engaging, practical and useful, by adding:â ¢ New learning based on the most recent scientific research. â ¢ New stories that demonstrate the value of better brain management. â ¢ New practical activities to choose from. â ¢ Insights into technology that you can use to help manage your brain. â ¢ Extracts from the authorsâ ™ conversations about each aspect of the P.R.O.C.E.S.S.

Objev podobné jako The Brain Always Wins2 - Chris Parker, Dr John Sullivan

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who ve uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We ve been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia s TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They re desperate for answers. This is our solution. Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain.

Objev podobné jako The Better Brain - Bonnie J Kaplan, Julia J Rucklidge

Exercise your mind with the ultimate collection of brain activitiesKeeping your brain healthy is just as important as taking care of your body. This book of puzzles and brain games for adults will help you keep your mind sharpâ ”and offers hours of entertainment anywhere!A VARIETY OF PUZZLES: Did you know that different kinds of puzzles strengthen different mental skills? Crossword puzzles boost vocabulary, Cryptograms test deductive reasoning, and Sudoku is good for number sense. This book has them all!INSTRUCTIONS INSIGHTS: Each type of puzzle is introduced with an instructional warm-up, along with a simple explanation of its brain health benefits.CHOOSE YOUR CHALLENGE LEVEL: Any good workout makes you stronger over time, and the puzzles in this book are no exception. Progress through four different challenge levels, so you can watch your puzzling skills improve while strengthening your mind.Sharpen your pencils and start building brain power today, with the best choice for brain health among puzzle books for adults.

Objev podobné jako The Ultimate Brain Health Puzzle Book for Adults - Phil Fraas

A fun and practical guide to making your brain brilliant, from well-being expert Nicola Morgan.Build a brilliant brain with this fun and practical guide for young people from award-winning well-being expert Nicola Morgan. From the benefits of the right food, sleep and exercise, to how to be creative, curious and resilient, discover the incredible science and top advice to make your brain the best it can be. Packed with fascinating facts and brain boosting activities, this illustrated guide gives you the power to build your brilliant brain!

Objev podobné jako Ten Ways to Build a Brilliant Brain - Nicola Morgan

Welcome to the world of weird with this incredible fact book, introducing kids to the strange-but-true side of science and nature.Award-winning author Anne Rooney takes kids on an exhilarating journey through the extraordinary world of physics, natural history, the human body and more - all in one epic collection! Filled with 647 facts and hilarious cartoon illustrations, this book is an exciting and accessible way for children to explore our world through bizarre trivia that they will love to share.Find out:• Whether cats can play the piano? • Where did the moon come from? • Can you really sneeze with your eyes open? • And what do camels have inside their humps?Perfect for readers age 7+.

Objev podobné jako 647 Really Weird Facts That Will Boggle Your Brain - Anne Rooneyová, William Potter

Contains 90 brilliant, ten-minute puzzles, to help train your brain. The wide variety of timed puzzles and exercises will keep you guessing and give your brain a real workout. Including memory tests with words; shapes and numbers; simple calculations; word squares and jumbled sentences; verbal-reasoning exercises and Sudoku and Kakuro problems. The puzzles will test language, memory, attention and reasoning. By completing just one puzzle a day you can become a super puzzle master.Created by best-selling puzzle book author Dr Gareth Moore, author of the chart-topping success Brain Games for Clever Kids®.Other books in the series:9781780552491 Brain Games for Clever Kids®9781780553078 Wordsearches for Clever Kids®9781780553146 Quiz Book for Clever Kids® 9781780553085 Crosswords for Clever Kids®9781780554723 Brain Gaming for Clever Kids®9781780555409 Maths Games for Clever Kids®9781780555621 Times Tables Games for Clever Kids®9781780554730 Word Games for Clever Kids®9781780555638 Travel Puzzles for Clever Kids®Clever Kids is a trade mark of Michael O #39;Mara Books Limited.

Objev podobné jako 10-Minute Brain Games for Clever Kids® - Dr Gareth Moore

A revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

Objev podobné jako Habits of a Happy Brain - BREUNING Loretta Graziano

Dr David Perlmutter s groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your smart genes. THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions. Offering a range of delicious options for breakfast, lunch, dinner and snack, Dr Perlmutter equips you with the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.

Objev podobné jako Grain Brain Cookbook - David Perlmutter

Understanding how your brain works during the key stages of life is essential to maintaining your health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women s brains, and shares it in this cutting-edge, essential book.This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the battle of the sexes or Mars-Venus stereotypes. This is a book about what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue of their biology and in particular their hormones.In Demystifying The Female Brain, Dr McKay gives insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and looks at pregnancy, motherhood, and mental health.The book weaves together findings from the research lab, interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing, along with stories and case studies.

Objev podobné jako Demystifying The Female Brain - Dr Sarah McKay