strength through poetry samantha crilly

How to Read Middle English Poetry guides readers through poetry between 1150 and 1500, for study and pleasure. Chapters give down-to-earth advice on enjoying and analyzing each aspect of verse, from the choice of single words, through syntax, metre, rhyme, and stanza-design, up to the play of larger forms across whole poems.How to Read Middle English Poetry covers major figures—such as Chaucer, Langland, the Pearl Poet, and Robert Henryson—but also delves into exciting anonymous lyrics, romances, and drama. It shows, too, how some modern poets have drawn on earlier poems, and how Middle English and early Scots provide crucial standpoints from which to think through present-day writing. Contextual sections discuss how poetry was heard aloud, introduce manuscripts and editing, and lay out Middle English poetry''s ties to other tongues, including French, Welsh, and Latin. Critical terms are highlighted and explained both in the main text and in a full indexed glossary, while the uses of key tools such as the Middle English Dictionary are described and modeled. References to accessible editions and electronic resources mean that the book needs no accompanying anthology.At once thorough, wide-ranging, and practical, How to Read Middle English Poetry is indispensable for students exploring Middle English ... Unknown localization key: "more"

Objev podobné jako How to Read Middle English Poetry - Daniel Sawyer

From bestselling poet Samantha King Holmes and New York Times bestselling author r.h. Sin comes a collection of poetry, prose, and photography that proves love is infinite and ever changing.This is a seven-year tapestry of love, adventure, enlightenment, and progression. A collection of moments sewn together with poetry and prose, memories and musings.Anywho, I Love You is a window into what we have seen and what we have felt throughout our journey as lovers, parents, authors, and artists.

Objev podobné jako Anywho, I Love You - r.h. Sin, Graham Holmes, Samantha King Holmes

Learn all about Amanda Gorman, the youngest inaugural poet in U.S. history, in this Step 2 biography reader!Poet and activist Amanda Gorman captivated millions of viewers across the nation as she read her poem, The Hill We Climb, at the historic inauguration of President Joe Biden and Vice President Kamala Harris in 2021. In this Step 2 reader, kids will learn all about Amanda: how she overcame obstacles through poetry, about her commitment to helping young people find their voice, and her unique journey to becoming the youngest inaugural poet in U.S. history!Step 2 readers use basic vocabulary and short sentences to tell simple stories. They are perfect for children who recognize familiar words and can sound out new words with help.

Objev podobné jako Amanda Gorman: Poet and Activist - Laura Freeman, L'Oreal Thompson Payton

For readers in search of emotional and spiritual healing, a courageous, gripping memoir of one woman’s journey of gradually healing her traumatized memory through poetry, swimming, and the intuited guidance of a spiritual presence named Voice.Words Make a Way through Fire is an intimate, courageous memoir of a woman shattered by witnessing her eldest brother’s horrific suicide when she was a teenager. The book traces her creative journey of recovery and healing with poetry as a constant companion. The primary means of Cyra Dumitru’s healing process, from age sixteen through adulthood, is writing poetry and journaling. During this decades-long journey, Cyra experiences a transcendent, loving presence called Voice who guides her and helps her imagine wholeness. She finds community with others through the sharing of poems. She studies poetry as craft and as medicine—becoming a published poet with multiple books, an award-winning college instructor of poetry writing, and a certified practitioner of poetic medicine who creates spaces where others can heal through poetry. In Words Make a Way through Fire, Cyra explores the specific medicinal properties of poetry—giving order to interior anxiety, trusting the wisdom within—and invites her brother David to speak through her as he reflects upon his final ... Unknown localization key: "more"

Objev podobné jako Words Make a Way Through Fire - Cyra Sweet Dumitru

AN INSTANT SUNDAY TIMES BESTSELLER!*THE MUST-READ NOUGHTIES NOSTALGIA MEMOIR*'Hilarious' CAITLIN MORAN'Witty, gossipy, self-effacing and deeply nostalgic, this is a joy for all of us who survived the noughties but have forgotten quite how. Much more than the memoir of a fashion model, this is the rarely-told insider story of the most glamorous, grotty and downright insane industries' SALI HUGHESJoin Ruth Crilly in this comic memoir as she teeters through the noughties and lifts the lid on her days as an international fashion model. Told with unparalleled wit and remarkable detail, this is a book for anyone who dreams big and aims high but never quite reaches their goal.At twenty years old, five feet eight and with boobs that were 'inconveniently fulsome', Ruth was not quite young enough, tall enough or waif-like enough to ever hope for a meteoric rise to supermodel status. And yet her sheer optimism and questionable grasp on reality led her to abandon her law degree and begin a career with one of the biggest agencies in the world.Follow Ruth through a rip-roaring, hilarious decade of not-quite-making-it as a supermodel. Fuelled by little more than cigarettes and the stress of her spiralling debt she criss-crosses the world ... Unknown localization key: "more"

Objev podobné jako How Not to be a Supermodel - Ruth Crilly

AN INSTANT SUNDAY TIMES BESTSELLER!*THE MUST-READ NOUGHTIES NOSTALGIA MEMOIR*'Hilarious' CAITLIN MORAN'Witty, gossipy, self-effacing and deeply nostalgic, this is a joy for all of us who survived the noughties but have forgotten quite how. Much more than the memoir of a fashion model, this is the rarely-told insider story of the most glamorous, grotty and downright insane industries' SALI HUGHESJoin Ruth Crilly in this comic memoir as she teeters through the noughties and lifts the lid on her days as an international fashion model. Told with unparalleled wit and remarkable detail, this is a book for anyone who dreams big and aims high but never quite reaches their goal.At twenty years old, five feet eight and with boobs that were 'inconveniently fulsome', Ruth was not quite young enough, tall enough or waif-like enough to ever hope for a meteoric rise to supermodel status. And yet her sheer optimism and questionable grasp on reality led her to abandon her law degree and begin a career with one of the biggest agencies in the world.Follow Ruth through a rip-roaring, hilarious decade of not-quite-making-it as a supermodel. Fuelled by little more than cigarettes and the stress of her spiralling debt she criss-crosses the world ... Unknown localization key: "more"

Objev podobné jako How Not to be a Supermodel - Ruth Crilly

In a series of 50 accessible essays, Tony Crilly explains and introduces the mathematical laws and principles - ancient and modern, theoretical and practical, everyday and esoteric - that allow us to understand the world around us. From Pascal's triangle to money management, ideas of relativity to the very real uses of imaginary numbers, 50 Maths Ideas is a complete introduction to the most important mathematical concepts in history.

Objev podobné jako 50 Maths Ideas You Really Need to Know - Tony Crilly

The second edition of Lynn Crilly's unconventional but acclaimed guide to helping people with eating disorders through understanding the individual and choosing from the toolbox of mainstream and alternative treatments what is right for them. Lynn brings hope to sufferers and carers alike based on her experience as a counsellor and as a mother

Objev podobné jako Hope with Eating Disorders Second Edition - Lynn Crilly

A practical look at the many varieties of depression, how to spot them and the possible causes and drivers. It gives a balanced guide to available treatments - both mainstream and alternative - in the context of Lynn Crilly's personal and professional experience as a counsellor who has herself suffered from depression.

Objev podobné jako Hope with Depression - Lynn Crilly

Lynn Crilly brings her compassionate, non-judgemental approach to bear on anxiety - the driver and symptom of so many of the mental health issues she has encountered both personally and professionally. As ever, she offers detailed understanding and a toolkit of solutions from which the individual can find what is right for them

Objev podobné jako Hope with Anxiety - Lynn Crilly

What are the strangest numbers? Where do numbers come from? Can maths guarantee riches? Why are three dimensions not enough? Can a butterfly''s wings really cause a hurricane? Can maths predict the future? In How Big is Infinity?, acclaimed writer Tony Crilly distills the wisdom of some of the greatest minds in history to help provide answers some of the most perplexing, stimulating and surprising questions in mathematics.

Objev podobné jako How Big is Infinity? - Tony Crilly

*THIS SUMMER'S MUST-READ NOUGHTIES NOSTALGIA MEMOIR*'Hilarious' CAITLIN MORAN'Witty, gossipy, self-effacing and deeply nostalgic, this is a joy for all of us who survived the noughties but have forgotten quite how. Much more than the memoir of a fashion model, this is the rarely-told insider story of the most glamorous, grotty and downright insane industries' SALI HUGHESJoin Ruth Crilly in this comic memoir as she teeters through the noughties and lifts the lid on her days as an international fashion model. Told with unparalleled wit and remarkable detail, this is a book for anyone who dreams big and aims high but never quite reaches their goal.At twenty years old, five feet eight and with boobs that were 'inconveniently fulsome', Ruth was not quite young enough, tall enough or waif-like enough to ever hope for a meteoric rise to supermodel status. And yet her sheer optimism and questionable grasp on reality led her to abandon her law degree and begin a career with one of the biggest agencies in the world.Follow Ruth through a rip-roaring, hilarious decade of not-quite-making-it as a supermodel. Fuelled by little more than cigarettes and the stress of her spiralling debt she criss-crosses the world in pursuit of ... Unknown localization key: "more"

Objev podobné jako How Not to be a Supermodel - Ruth Crilly

Who invented zero? Why 60 seconds in a minute? How big is infinity? Where do parallel lines meet? And can a butterfly''s wings really cause a storm on the far side of the world? In 50 Maths Ideas You Really Need to Know, Professor Tony Crilly explains in 50 clear and concise essays the mathematical concepts - ancient and modern, theoretical and practical, everyday and esoteric - that allow us to understand and shape the world around us. Packed with diagrams, examples and anecdotes, this book is the perfect overview of this often daunting but always essential subject. For once, mathematics couldn''t be simpler. Contents include: Origins of mathematics, from Egyptian fractions to Roman numerals; Pi and primes, Fibonacci numbers and the golden ratio; What calculus, statistics and algebra can actually do; The very real uses of imaginary numbers; The Big Ideas of relativity, Chaos theory, Fractals, Genetics and hyperspace; The reasoning behind Sudoku and code cracking, Lotteries and gambling, Money management and compound interest; Solving of Fermat''s last theorem and the million-dollar question of the Riemann hypothesis.

Objev podobné jako 50 Maths Ideas You Really Need to Know - Tony Crilly

Exam board: AQA, Edexcel, OCR and WJECLevel: AS/A-levelSubject: English LiteratureFirst teaching: September 2015First exams: Summer 2016Enable students to achieve their best grade in AS/A-level English Literature with this year-round course companion; designed to instil in-depth textual understanding as students read, analyse and revise the AQA A Poetry Anthology throughout the course.This Study and Revise guide:- Increases students'' knowledge of the AQA A Poetry Anthology as they progress through the detailed commentary and contextual information written by experienced teachers and examiners- Develops understanding of characterisation, themes, form, structure and language, equipping students with a rich bank of textual examples to enhance their coursework and exam responses- Builds critical and analytical skills through challenging, thought-provoking questions and tasks that encourage students to form their own personal responses to the text- Extends learning and prepares students for higher-level study by introducing critical viewpoints, comparative references to other literary works and suggestions for independent research- Helps students maximise their exam potential using clear explanations of the Assessment Objectives, sample student answers and examiner insights- Improves students'' extended writing techniques through targeted advice on planning and structuring a successful essayPlease note: This book uses early modern English spelling, in accordance with the AQA Anthology.

Objev podobné jako Study and Revise for AS/A-level: AQA Anthology: love poetry through the ages - Luke McBratney

**QUIETLY HOSTILE - THE HILARIOUS NEW BOOK FROM THE #1 NEW YORK TIMES BESTSELLING AUTHOR - IS AVAILABE TO PRE-ORDER NOW**''Irby might be our great bard of quarantine.'' New York Times''SO funny. Samantha Irby makes staying in feel like like a luxury, and reminds you that going out is actually quite annoying. I laughed out loud so much reading this -- I honestly couldn''t be more in awe of her.'' Sara PascoeStaring down the barrel of her fortieth year, Samantha Irby is confronting the ways her life has changed since the days she could work a full 11 hour shift on 4 hours of sleep, change her shoes and put mascara on in the back of a moving cab and go from drinks to dinner to the club without a second thought. Recently, things are more ''Girls Gone Mild.'' In Wow, No Thank You Irby discusses the actual nightmare of living in a rural idyll, weighs in on body negativity (loving yourself is a full-time job with shitty benefits) and poses the essential question: Sure sex is fun but have you ever googled a popular meme?''Samantha Irby is the king of sparkling misanthropy and tender, loving dread.'' Jia Tolentino''A laugh. ... Unknown localization key: "more"

Objev podobné jako Wow, No Thank You. - Samantha Irby

In this second, refreshed edition of Samantha Martin’s bestselling Bush Tukka Guide, readers will discover additional bush foods, recipes and updated information in a handy, field guide format. Known as the Bush Tukka Woman, Jaru woman Samantha was born into a long line of traditional hunters and gatherers. She grew up learning the layout of the land and surrounding waters, and what's in season, from her mother and First Nations Elders. This new edition includes over 20 extra bush foods with all new photography and Samantha's own artwork. Across three chapters covering plants, animals and recipes, Samantha shows us how to identify bush tukka with detailed descriptions of each plant and animal species, supported by distribution maps and warnings if any parts of a bush food are toxic. Learn how to identity native flora such as Kakadu plums and lemon myrtle leaves, and discover the nutritional value of magpie goose and green ants. Samantha has included many delicious recipes like bunya nut pesto, lemon myrtle slow-cooked kangaroo and caramelised cluster figs with ice-cream. With this field guide, you can learn what First Nations People have known for centuries about the abundance of bush foods on Country.

Objev podobné jako Bush Tukka Guide 2nd edition - Samantha Martin

'I couldn’t put it down’ RUKMINI IYER‘I loved this book so much... Think: The Body Keeps the Score in practice not theory’ ELLA RISBRIDGERSamantha’s mother tongue is dying out. An urgent need to find out more becomes an expansive investigation into how to keep hold of her culture – and when to let it goThe daughter of Iraqi Jewish refugees, Samantha grew up surrounded by the noisy, vivid, hot sounds of Judeo-Iraqi Arabic.A language that’s now on the verge of extinction. The realisation that she won’t be able to tell her son he’s ‘living in the days of the aubergines’ or ‘chopping onions on my heart’ opens the floodgates. The questions keep coming.How can she pass on the stories without passing on the trauma of displacement? Will her son ever love mango pickle?In her search for answers Samantha encounters demon bowls, the perils of kohl and the unexpected joys of fusion food. Her journey transports us from the clamour of Noah’s Ark to the calm of the British Museum, from the Oxford School of Rare Jewish Languages to the banks of the River Tigris. As Samantha considers what we lose and keep, she also asks what we might need to ... Unknown localization key: "more"

Objev podobné jako Chopping Onions on My Heart - Samantha Ellis

**QUIETLY HOSTILE - THE HILARIOUS NEW BOOK FROM THE #1 NEW YORK TIMES BESTSELLING AUTHOR - IS AVAILABE TO PRE-ORDER NOW**''Irby might be our great bard of quarantine.'' New York TimesIn this painfully funny collection, Samantha Irby captures powerful emotional truths while chronicling the rubbish bin she calls her life. From an ill-fated pilgrimage to Nashville to scatter her estranged father’s ashes to awkward sexual encounters to the world’s first completely honest job application, and more, sometimes you just have to laugh, even when your life is permanently pear-shaped.''I cannot remember the last time I was so moved by a book. As close to perfect as an essay collection can get.'' Roxane Gay''Hilarious. I love it.'' Candice Carty-Williams''Samantha Irby is stay-up-all-night, miss-your-subway-stop, spit-out-your-beverage funny.'' Jia TolentinoDon''t miss Samantha Irby''s newest book: the number one bestselling Wow, No Thank You. is available now.

Objev podobné jako We Are Never Meeting in Real Life - Samantha Irby

This house has been a regular presence in my life for as long as I can remember. My heart has sunk a little every time I walk in . . .Samantha Clark enjoyed a busy career as an artist before returning home to Glasgow to take care of the house that her parents had left behind. Moving from room to room, sifting through the clutter of belongings, reflecting on her mother''s long, sedated years of mental illness and her father''s retreat to the world of amateur radio and model planes, Samantha began to contemplate her inheritance.A need for creativity and a desire for solitude had sprung up from a childhood shaped by anxiety and confusion. Weaving in the works and lives of others, including celebrated painter Agnes Martin and scientist of dark matter Vera Rubin, The Clearing is a powerful account of what we must do with the things we cannot know.''Samantha Clark writes on the subtle edge of words and thought. She renders the world within and the world of ideas with electric sensitivity and acute intelligence'' Jay Griffiths

Objev podobné jako The Clearing - Samantha Clark

''Highly informative, told with warmth and humour'' - Adam Kay, author of This is Going to Hurt''Heartfelt and hilarious - deaf awareness beautifully told through Sam''s unique voice'' - Laura Whitmore''This book is important'' - Mark Atkinson, CEO of the Royal National Institute for Deaf People''Samantha is a strong and powerful woman who talks so openly about her life and about being a part of the deaf community. To have someone who wants to help and wants to make a difference is so important and Sam is that person.'' - Gaby RoslinThis is an all-you-need-to-know book about hearing loss and deafness, including facts, experiences and words of wisdom from experts at the RNID, audiologists, deaf activists and people who use and teach sign language. Having been on her own deaf journey, Samantha Baines has met wonderful, interesting, courageous people of all ages who also happen to be deaf. In this book, alongside the experts, she weaves together their insights and advice and, importantly, teaches those of us who aren''t deaf, what it is like for those who are. Along the way, she looks at:* The first signs of hearing loss* What is tinnitus?* What to expect at a hearing test* ... Unknown localization key: "more"

Objev podobné jako Living With Hearing Loss and Deafness - Samantha Baines

"Samantha Treasure''s groundbreaking book stands as probably the most comprehensive review of the out-of-body experience yet published." - Graham Nicholls, author of Navigating the Out-of-Body ExperienceThe Out-of-Body Experience (OBE) is a fascinating phenomenon that has captivated the scientific and spiritual world. This comprehensive guide takes a fresh look at these enigmatic occurrences, including why they happen, how to make sense of them, as well as how to pursue or avoid these experiences.An experiencer of OBEs herself, Samantha Lee Treasure has dedicated over a decade to better understanding these extraordinary events. This illuminating guide is the culmination of this research, taking a holistic approach which draws together neurology, psychology, anthropology, parapsychology and religion. Her research has taken her from interviewing Korean and Siberian shamans, to participation in neuroscience experiments, fieldwork with the religious movement Eckankar, a year interviewing alien contactees and attendance at various workshops and retreats marketed within the growing spiritual marketplace.Based on experiencer interviews the author has conducted since 2015, the book will also explore how astral projection changes over the course of an episode or lifetime, taking into consideration generational, cultural, and biological differences. For example, utilising her background in medical anthropology, Samantha Treasure explores the links between ... Unknown localization key: "more"

Objev podobné jako Out-of-Body Experiences - Samantha Treasure

The USA TODAY bestseller!WINNER of the best thriller in the National Film Awards 2023Inspired by a true story…*Now a major motion picture starring Samantha Bond, Emily Berrington and Ben Lloyd-Hughes*‘A dark, sexy thriller where no one is who they seem. I devoured it! You will too!'' Sunday Times bestseller Sarah PinboroughYou think you love him. But can you trust him?‘Dark, twisty and enthralling’ Paul Finch ‘Wow I loved this book, every word on every page, a brilliant page turner! *****’ Goodreads reviewer A gripping debut psychological thriller about the dark secrets in a perfect marriage. For fans of Shari Lapena.I ended my marriage for a man who didn’t exist…I have everything money can buy. I’m a good wife, but sometimes I feel trapped. And when I start an affair with a stranger called Ewan, my life changes in ways I can’t begin to understand.Because Ewan breaks apart my marriage piece by piece and then he just disappears. He uses a fake name and leaves no trace behind; it’s like he doesn’t even exist.Someone did this to me and now they’re waiting for me to unravel, watching my every move. I can’t trust anyone, not even myself – not even the ... Unknown localization key: "more"

Objev podobné jako The Stranger in Our Bed - Lee Howe Samantha

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.Updated research—specifically in the areas of high-intensity interval training, overtraining, ... Unknown localization key: "more"

Objev podobné jako Essentials of Strength Training and Conditioning - Haff G.Gregory, N. Travis Triplett

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section ... Unknown localization key: "more"

Objev podobné jako Strength and Conditioning for Sports Performance

Elektronická kniha - autor Barbara Woodová, 552 stran Mladá doktorka Samantha zamíří koncem 19. století z Londýna do Ameriky. Opustí město, kde lidé umírají z nedostatku hygieny a po šarlatánských lécích. Jenže ani americká společnost není o mnoho osvícenější, i zde je představa ženy lékařky nemyslitelná. Samantha chce bořit mýty, používat moderní postupy, zachraňovat životy pacientů. Ale jde jí i o osobní štěstí.

Objev podobné jako Doktorka Samantha (978-80-754-3690-0)

From New York Times bestselling author of The Priory of the Orange Tree – the soaring fifth novel in the bestselling Bone Season series.''A fabulous, epic fantasy thriller ... Lavish, ebullient, escapist'' The Times‘Samantha Shannon is a master storyteller and wordsmith’ Katherine Webber ‘Blazing a trail for a new generation of feminist fantasy authors’ GraziaEverything is about to change. Paige Mahoney is outside the Republic of Scion for the first time in more than a decade – but she has no idea how she got to the free world. Half a year has been wiped from her memory. As she makes her way back to the revolution, her journey takes her to Venice, where she learns a dangerous secret – one that could change the face of the war between humans and immortals. Before she can return to London, she must help the Domino Programme unravel the sinister Operation Ventriloquist. And it soon becomes clear that the one person who could recover her memories – Arcturus Mesarthim – might also hold the key to saving Italy. Lyrical, touching and action-packed, The Dark Mirror drives the bestselling Bone Season series forward, showing Samantha Shannon at the height of her powers.

Objev podobné jako The Dark Mirror - Samantha Shannonová

It''s never too late to teach an old woman new murders...a razor-sharp, edge-of-your-seat new thriller from Sunday Times bestseller Samantha Downing, available to pre-order now!***********You’d never guess Lottie Jones had skeletons in her closet.She’s lived in town for decades now. She’s getting older. She lives for the simple pleasures of weekly bingo games at church, and gossiping with her friends about their children’s love lives.But when investigative journalist Plum Dixon shows up on her doorstep asking questions about Lottie’s past, and specifically about her connection to numerous unsolved murders, well, Lottie just can’t have that.But getting away with murder is hard enough when you’re young. And when Lottie receives another annoying knock on the door, she realises this crime might just be the death of her…***********Praise for Samantha Downing''Dark, sly and delicious'' J.P. Delaney''Wry and dark and witth and clever'' Sarah Pinborough''A brilliant psychological black comedy'' Daily Mail''An irresistibly dark tale'' T.M. Logan''Witty and macabre'' Caroline Kepnes

Objev podobné jako Too Old For This - Samantha Downing

Many novice artists are intimidated by the prospect of trawling through very technical drawing books, especially given our busy day-to-day lives. Five-Minute Watercolour is a handy companion as you explore your artistic potential by sketching in watercolour – in five minutes you can produce a great painting that you''ll be proud to keep and share.Discover 55 bitesize exercises, written in jargon-free language, to help you make watercolour painting a part of your day. Starting with advice on the basic supplies you will need, professional urban watercolour artist Samantha Nielsen takes you through all the techniques required to begin and pursue your creative journey - from brush control to using warm and cool colours, followed by advice on implementing these techniques such as painting skies, seascapes or people. Samantha then helps you take it further by showing you how to capture movement and create depth. Every spread in the book features five expert tips and ideas, as well as examples of amazing five-minute watercolour sketches to inspire you.For new and aspiring artists everywhere who''ve dreamt of making art a part of their working lives, this pocket book is perfect for you.

Objev podobné jako Five-Minute Watercolour - Samantha Nielsen

Cathy Earnshaw or Jane Eyre?Petrova or Posy?Scarlett or Melanie?Lace or Valley of the Dolls?On a pilgrimage to Wuthering Heights, Samantha Ellis found herself arguing with her best friend about which heroine was best: Jane Eyre or Cathy Earnshaw. She was all for wild, passionate Cathy; but her friend found Cathy silly, a snob, while courageous Jane makes her own way.And that’s when Samantha realised that all her life she’d been trying to be Cathy when she should have been trying to be Jane.So she decided to look again at her heroines – the girls, women, books that had shaped her ideas of the world and how to live. Some of them stood up to the scrutiny (she will always love Lizzy Bennet); some of them most decidedly did not (turns out Katy Carr from What Katy Did isn’t a carefree rebel, she’s a drip). There were revelations (the real heroine of Gone with the Wind? It''s Melanie), joyous reunions (Anne of Green Gables), poignant memories (Sylvia Plath) and tearful goodbyes (Lucy Honeychurch). And then there was Jilly Cooper...How To Be A Heroine is Samantha’s funny, touching, inspiring exploration of the role of heroines, and our favourite books, in all our ... Unknown localization key: "more"

Objev podobné jako How To Be A Heroine - Samantha Ellis

Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you''ll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn''t, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You''ll learn how your muscles engage at each ... Unknown localization key: "more"

Objev podobné jako Science of Strength Training - Current Austin

Samantha Harvey's insomnia arrived, seemingly, from nowhere; for a year she has spent her nights chasing sleep that rarely comes. She's tried everything to appease it. Nothing is helping.What happens when one of the basic human needs goes unmet? For Samantha Harvey, extreme sleep deprivation resulted in a raw clarity about life itself. Original and profound, The Shapeless Unease is a startlingly insightful exploration of memory, writing and influence, death and grief, and the will to survive.

Objev podobné jako The Shapeless Unease - Samantha Harveyová

This exciting exploration of space travel offers insights from a trailblazing female ESA astronaut to inspire young girls into science.With a “learning by stealth” approach, The Astronaut Diaries combines fiction in the popular diary entry format with fascinating nonfiction based on Samantha Cristoforetti’s experiences during her journeys into space.How do astronauts prepare to go to space? Why are robots so important to space exploration? And how do you wash your hair in zero gravity? Andi Futura, her older brother and their parents are about to become the first family in space… and she’s sharing everything she learns while living aboard a space station with YOU!Discover what life in space is really like in this fascinating read authored by real-life astronaut Samantha Cristoforetti. Andi’s diary entries share the fun of slow cartwheeling around a space station and watching 16 sunrises and sunsets every day, while her reports to mission control will have you learning about how conducting science experiments in space can help humanity.Can Andi do enough to show that she’s capable of becoming a fully-fledged astronaut and commanding her own mission one day? Pull on your space helmet, strap on your oxygen tank, and dive into The Astronaut Diaries to ... Unknown localization key: "more"

Objev podobné jako The Astronaut Diaries - Emma Roberts, Samantha Cristoforetti

‘I read a lot of writings by astronauts in my research for Orbital, but this was my go-to. It''s written with clarity, generosity, humour, humility and heart’ Samantha Harvey ''Today I woke up on Earth. And I will fall asleep in space''In space the sun rises and sets 16 times a day. You fly over every sea, every mountain and desert, every city and every port. The most ordinary things -- eating, sleeping, brushing your teeth or cutting your hair -- have to be relearned, until they become familiar again. This is the story of Samantha Cristoforetti''s incredible journey to becoming an astronaut, and her journey beyond Earth.Her voyage as an apprentice astronaut began when she was in her early thirties: five years of intense training around the world, from Houston to Japan to the legendary Star City in Russia. Countless hours spent in centrifuges, spaceship simulators and under water for spacewalk practice. Then, one day, a rocket was waiting for her on the launch pad. And after eight minutes of wild ascent, she was on orbit, crunched up with her two crewmates in a tiny spaceship that took them to the International Space Station.With honesty and warmth, Cristoforetti chronicles ... Unknown localization key: "more"

Objev podobné jako Diary of an Apprentice Astronaut - Samantha Cristoforetti

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let ... Unknown localization key: "more"

Objev podobné jako Periodization of Strength Training for Sports - Bompa Tudor O., Buzzichelli Carlo

''Scotland''s answer to E.L. James'' - Sunday PostWhen Hannah Nichols last saw Marco D''Alessandro five long years ago, he broke her heart. The bad boy with a hidden sweet side was the only guy Hannah ever loved-and the only man she''s ever been with. After one intense night of giving in to temptation, Marco took off, leaving Scotland and Hannah behind. Shattered by the consequences of their night together, Hannah has never truly moved on.Leaving Hannah was the biggest mistake of Marco''s life - something he has deeply regretted for years. So when fate reunites them, he refuses to let her go without a fight. Determined to make her his, Marco pursues Hannah, reminding her of all the reasons they''re meant to be together . . . But just when Marco thinks they''re committed to a future together, Hannah makes a discovery that unearths the secret pain she''s been hiding from him-a secret that could tear them apart before they have a real chance to start over again . . .Praise for Samantha Young:''This steamy romance is mysterious, all-consuming and pretty damn good'' Closer''A true gift for storytelling with a liberal dose of racy encounters. But what really sets it ... Unknown localization key: "more"

Objev podobné jako Fall From India Place - Samantha Youngová

ANEW YORK TIMES, WALL STREET JOURNAL, ANDUSA TODAYBESTSELLERAn intimate, powerful, and galvanizing memoir by Pulitzer Prize winner, human rights advocate, and former US Ambassador to the UN Samantha Power. Named one of the best books of the year:The New York Times*National Public Radio * Time * The Economist * The Washington Post * Vanity Fair * Christian Science Monitor * Publishers Weekly * Audible"Her highly personal and reflective memoir . . . is a must-read for anyone who cares about our role in a changing world."-President Barack ObamaIncludes an updated afterwordTracing her distinctly American journey from immigrant to war correspondent to presidential Cabinet official, Samantha Power's acclaimed political memoir is a unique blend of suspenseful storytelling, vivid character portraits, and shrewd political insight. After her critiques of US foreign policy caught the eye of Senator Barack Obama, he invited her to work with him on Capitol Hill and then on his presidential campaign. When Obama won the presidency, Power went from being an activist outsider to serving as his human rights adviser and, in 2013, becoming the youngest-ever US Ambassador to the United Nations. Power transports us from her childhood in Dublin to the streets of war-torn Bosnia to the ... Unknown localization key: "more"

Objev podobné jako Education of an Idealist - Samantha Power

Welcome to Much Ado About Books, a bookshop where dust and dreams sparkle in the air . . . At thirty-three-years old, Evie''s life in Chicago is missing that special something. When she''s passed over for promotion at work, Evie realizes she needs to make a change. Impulsively, she plans a holiday in a quaint English village. The holiday package comes with a temporary position at Much Ado About Books, the bookshop underneath her new flat. There''s no better getaway for the bookish Evie, a life-long Shakespeare lover. Not only is Evie swept up in running the delightful store as soon as she arrives, she''s drawn into the lives, loves and drama of the friendly villagers. Including Roane Robson, a ridiculously sexy farmer. In spite of their undeniable chemistry, Evie''s determined to keep him at bay: she''s got to go back to her real life, after all, and a holiday romance can only end in heartbreak . . . right? Joyful, irresistible and utterly heart-warming, MUCH ADO ABOUT YOU is the perfect cosy getaway romance read for 2021. Praise for Samantha Young:''Sexy chemistry and gut-wrenching emotions kept me turning the pages!'' Kristen Proby''Samantha Young''s enchanting couples and delicious romances make ... Unknown localization key: "more"

Objev podobné jako Much Ado About You - Samantha Youngová

The Laboratory Manual for Strength and Conditioning is a comprehensive text that provides students with meaningful lab experiences in the area of strength and conditioning and applied sport science. While each lab may be conducted in a sophisticated laboratory, there are opportunities to conduct the labs in a gym or field environment without costly equipment. It is a useful resource as students prepare for a career as a strength and conditioning coach, athletic trainer, physical therapist, or personal trainer.The Laboratory Manual for Strength and Conditioning is designed to be a practical guide for training students and professionals in the skills to be applied to strength and conditioning. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are practical and easy to follow with sample calculations, data tables, and worksheets to complete. Each includes suggested tasks/activities to apply the theory to real-world applications.Students will explore assessments of strength, aerobic capacity, power output, speed, change of direction, and muscular endurance, and gain understanding in the following areas:Definitions of commonly used terms within the area of exploration, as well as commonly misused termsAssessing performance (i.e., power, strength, speed, etc.)Understanding laboratory- and field-based techniques ... Unknown localization key: "more"

Objev podobné jako Laboratory Manual for Strength and Conditioning - John McMahon, Paul Comfort, Joshua Miller

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court-helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position-point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity18 total body exercises with 2 variations19 lower body exercises with 3 variations17 upper body exercises11 anatomical core exercises with 5 variations16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists ... Unknown localization key: "more"

Objev podobné jako Strength Training for Basketball - Gillett

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes-backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position-pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders-so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry11 total body resistance exercises with 13 variations19 lower body exercises with 29 variations28 upper body exercises with 38 variations23 ... Unknown localization key: "more"

Objev podobné jako Strength Training for Baseball

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions-offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity11 total body exercises with 14 variations20 lower body exercises with 13 variations23 upper body exercises with 29 variations15 core exercises with 35 variations115 sample programs-90 of which are position-specific-for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in ... Unknown localization key: "more"

Objev podobné jako Strength Training for Football

The #1 New York Times BestsellerFrom the bestselling author and columnist behind The Atlantic’s popular “How to Build a Life” series, a guide to transforming the life changes we fear into a source of strength. In the first half of life, ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly, work tirelessly, sacrifice personally, and climb the ladder relentlessly. It works. Until it doesn’t. It turns out the second half of life is governed by different rules. In middle age, many strivers begin to find success coming harder and harder, rewards less satisfying, and family relationships withering. In response, they do what strivers always do: they double down on work in an attempt to outrun decline and weakness, and deny the changes that are becoming more and more obvious. The result is often anger, fear, and disappointment at a time in life that they imagined would be full of joy, fulfillment, and pride. It doesn’t have to be that way. In From Strength to Strength, happiness expert and bestselling author Arthur C. Brooks reveals a path to beating the “striver’s curse.” Drawing on science, classical philosophy, theology, and history, he shares counterintuitive strategies for releasing ... Unknown localization key: "more"

Objev podobné jako From Strength to Strength - Arthur C. Brooks

“A poetry-filled graphic novel that is powerful in its simplicity.” ―Publishers Weekly, Starred Review "Personal but personable, too, with glints of quiet humor.” ―Kirkus Reviews, Starred Review “Poetry Comics is . . . a sensorial experience that taps into what it means to be human and leaves you inspired to explore, discover, create, and connect.” —Aron Nels Steinke, Eisner Award-winning cartoonist Now in paperback! From Grant Snider, the creator of Incidental Comics, comes a fun and imaginative book that combines poetry and comics in a whole new way. Perfect for poetry lovers and reluctant readers alike.From the cloud-gazing hours of early spring to the lost bicycles of late autumn, Grant Snider’s brilliantly illustrated Poetry Comics will take you climbing, floating, swimming, and tumbling through all the year’s ups, downs, and in-betweens. He proves that absolutely everything, momentous or minuscule, is worthy of attention, whether snail shells, building blocks, the lamented late bus, or the rare joy of unscuffed shoes. These poems explore everything you never thought to write a poem about, and they’re so fun to read you’ll want to write one yourself. Not to worry, in this wonderful paperback edition there’s a poem for that, too!FOR COMIC BOOK FANS: ... Unknown localization key: "more"

Objev podobné jako Poetry Comics - Grant Snider

Guest edited by Terence Winch—NEA Fellow and editor of the “pick of the week” on the Best American Poetry blog—the 2025 edition marks a poignant farewell to series editor David Lehman, celebrating more than three decades of poetic excellence. For thirty-eight years, The Best American Poetry series has won widespread acclaim as the nation’s most influential and vital poetry anthology. BAP, which has inspired similar ventures abroad, has garnered plaudits for its ability to capture the zeitgeist of American poetry. This year’s anthology is guest edited by the esteemed poet and songwriter Terence Winch, who brings to the task his work as a musician and poetry editor as well as his many years of experience as head of publications at the Smithsonian’s National Museum of the American Indian. Winch, known for his inspired selections on the Best American Poetry blog, curates a vibrant array of compelling voices. The Best American Poetry 2025 is a landmark edition that not only showcases the finest contemporary American poetry but also honors David Lehman’s achievement as the anthology’s founding editor. “The list of editors is a who’s who of US poetry elites,” writes Oxford professor of poetry A. E. Stallings. “And behind it all, ... Unknown localization key: "more"

Objev podobné jako The Best American Poetry 2025 - David Lehman, Terence Winch

From the bestselling author of How to Read Literature Like a Professor comes this essential primer to reading poetry like a professor that unlocks the keys to enjoying works from Lord Byron to the Beatles.No literary form is as admired and feared as poetry. Admired for its lengthy pedigree—a line of poets extending back to a time before recorded history—and a ubiquitous presence in virtually all cultures, poetry is also revered for its great beauty and the powerful emotions it evokes. But the form has also instilled trepidation in its many admirers mainly because of a lack of familiarity and knowledge. Poetry demands more from readers—intellectually, emotionally, and spiritually—than other literary forms. Most of us started out loving poetry because it filled our beloved children''s books from Dr. Seuss to Robert Louis Stevenson. Eventually, our reading shifted to prose and later when we encountered poetry again, we had no recent experience to make it feel familiar. But reading poetry doesn’t need to be so overwhelming. In an entertaining and engaging voice, Thomas C. Foster shows readers how to overcome their fear of poetry and learn to enjoy it once more. From classic poets such as Shakespeare, Samuel Taylor Coleridge, and ... Unknown localization key: "more"

Objev podobné jako How to Read Poetry Like a Professor - Thomas C. Foster

Maui Moisture Strength & Lenght + Agave, 385 ml, Kondicionéry na vlasy pro ženy, Zázračná péče pro vaše poškozené vlasy, která dodá zdravý lesk a sílu! Posilující kondicionér pro poškozené, chemicky ošetřené vlasy Maui Moisture Strength & Length + Agave je tou pravou volbou pro každého, kdo touží po zdravějších a zářivějších vlasech. Tento kondicionér je ideální pro vlasy, které si prošly namáhavým chemickým ošetřením nebo jsou oslabené každodenním stylingem. Jeho složení vám pomůže navrátit vlasům pevnost, hebkost a snadnější rozčesávání. Obsahuje hydratační a výživnou aloe vera, která intenzivně pečuje o vlasy od kořínků až ke konečkům. Maui Moisture Strength & Length + Agave vyhlazuje povrch vlasů, zvyšuje jejich lesk a zajišťuje pocit hedvábné jemnosti. Pokud hledáte produkt, který podpoří regeneraci a nebude vaše vlasy zatěžovat, právě jste ho našli! Vlastnosti: dodává vlasům intenzivní hydrataci a výživu usnadňuje rozčesávání a pomáhá předcházet lámání vlasů zanechává vlasy hebké a plné zdravého lesku posiluje oslabené a chemicky poškozené vlasy pomáhá vyhlazovat povrch vlasů vhodný pro všechny typy poškozených vlasů s obsahem aloe vera a dalších přírodních složek Složení: aloe vera – zklidňuje a hluboce hydratuje agáve – posiluje vlákna vlasů kokosová voda – dodává lehkost a pomáhá zvlhčovat ricinový olej – podporuje ... Unknown localization key: "more"

Objev podobné jako Maui Moisture Strength & Lenght + Agave posilující kondicionér pro poškozené, chemicky ošetřené vlasy 385 ml

Garnier Fructis Strength & Shine, 1000 ml, Šampony unisex, Oživte své vlasy posilující péčí a dodejte jim zářivý lesk! Posilující šampon pro všechny typy vlasů Garnier Fructis Strength & Shine je ideálním řešením pro ty, kdo hledají šetrnou, ale účinnou péči o vlasy. Díky obsahu niacinamidu a vitamínu B poskytuje vlasům revitalizaci, hloubkové čištění a zároveň zajišťuje na pohled oslnivý lesk a hebkost. Přesvědčte se sami o síle přírodních ingrediencí, které společně s moderní technologií pečují o krásu vašich vlasů. Tento šampon vás potěší nejen svými účinky, ale také příjemnou texturou a svěží vůní. Je vhodný pro každodenní použití a ocení jej každá žena i muž, kteří touží po zdravých, pevnějších a zářivějších vlasech. Vaše rutina šetrné péče začíná právě teď! Vlastnosti: posiluje vlasy od kořínků po konečky zanechává vlasy hebké a plné lesku účinně čistí vlasy i pokožku hlavy vhodný pro každodenní použití obsahuje blahodárné vitamíny pro revitalizaci vlasů příjemně voní a snadno se oplachuje Složení: niacinamid - podporuje zdraví pokožky hlavy vitamin B - posiluje vlasy a dodává jim vitalitu Jak používat: Naneste přiměřené množství šamponu Garnier Fructis Strength & Shine na mokré vlasy a jemně masírujte pokožku hlavy i délky vlasů, dokud se nevytvoří bohatá pěna. Následně ... Unknown localization key: "more"

Objev podobné jako Garnier Fructis Strength & Shine posilující šampon pro všechny typy vlasů 1000 ml

Sally Hansen Diamond Strength No Chip, 13,3 ml, Laky na nehty pro ženy, Dopřejte svým nehtům dlouhotrvající lesk a perleťovou záři v jednom tahu! Lak na nehty Sally Hansen Diamond Strength No Chip s jemným perleťovým efektem je dokonalou volbou pro moderní ženy, které hledají eleganci a zároveň odolnost. Díky své dlouhotrvající formulaci a posilujícím vlastnostem vám zaručí dokonale upravené nehty až na několik dní. Tento lak je navíc ideální volbou pro každodenní i speciální příležitosti. Objevte se Sally Hansen Diamond Strength No Chip krásu nehtů bez kompromisů! Lak je navržen tak, aby odolával oděrům, a díky obsahu diamantového prášku je zpevňuje. Snadná aplikace a široká škála odstínů potěší jak milovnice decentní elegance, tak ty, které chtějí na první pohled zaujmout. Vlastnosti: nabízí dlouhotrvající výdrž a snižuje riziko štěpení nehtů jemný perleťový efekt pro sofistikovaný vzhled posiluje nehty díky inovativnímu složení odolává odštípnutí a opotřebení snadná aplikace díky ideální konzistenci přidaný diamantový prášek zpevňuje strukturu nehtů Složení: diamantový prášek - zajišťuje pevnost a odolnost keratin - podporuje zdravý růst nehtů resiny - dodávají nehtům pružnost a lesk Jak používat: Před nanesením laku Sally Hansen Diamond Strength No Chip si připravte nehty – odstraňte starý lak, očistěte je a jemně opilujte. ... Unknown localization key: "more"

Objev podobné jako Sally Hansen Diamond Strength No Chip dlouhotrvající lak na nehty odstín 439 Mauve Of Honor 13,3 ml

Sally Hansen Diamond Strength No Chip, 13,3 ml, Laky na nehty pro ženy, Dopřejte svým nehtům dlouhotrvající lesk a perleťovou záři v jednom tahu! Lak na nehty Sally Hansen Diamond Strength No Chip s jemným perleťovým efektem je dokonalou volbou pro moderní ženy, které hledají eleganci a zároveň odolnost. Díky své dlouhotrvající formulaci a posilujícím vlastnostem vám zaručí dokonale upravené nehty až na několik dní. Tento lak je navíc ideální volbou pro každodenní i speciální příležitosti. Objevte se Sally Hansen Diamond Strength No Chip krásu nehtů bez kompromisů! Lak je navržen tak, aby odolával oděrům, a díky obsahu diamantového prášku je zpevňuje. Snadná aplikace a široká škála odstínů potěší jak milovnice decentní elegance, tak ty, které chtějí na první pohled zaujmout. Vlastnosti: nabízí dlouhotrvající výdrž a snižuje riziko štěpení nehtů jemný perleťový efekt pro sofistikovaný vzhled posiluje nehty díky inovativnímu složení odolává odštípnutí a opotřebení snadná aplikace díky ideální konzistenci přidaný diamantový prášek zpevňuje strukturu nehtů Složení: diamantový prášek - zajišťuje pevnost a odolnost keratin - podporuje zdravý růst nehtů resiny - dodávají nehtům pružnost a lesk Jak používat: Před nanesením laku Sally Hansen Diamond Strength No Chip si připravte nehty – odstraňte starý lak, očistěte je a jemně opilujte. ... Unknown localization key: "more"

Objev podobné jako Sally Hansen Diamond Strength No Chip dlouhotrvající lak na nehty odstín Ring Bare-r 13,3 ml

Sally Hansen Diamond Strength No Chip, 13,3 ml, Laky na nehty pro ženy, Dopřejte svým nehtům dlouhotrvající lesk a perleťovou záři v jednom tahu! Lak na nehty Sally Hansen Diamond Strength No Chip s jemným perleťovým efektem je dokonalou volbou pro moderní ženy, které hledají eleganci a zároveň odolnost. Díky své dlouhotrvající formulaci a posilujícím vlastnostem vám zaručí dokonale upravené nehty až na několik dní. Tento lak je navíc ideální volbou pro každodenní i speciální příležitosti. Objevte se Sally Hansen Diamond Strength No Chip krásu nehtů bez kompromisů! Lak je navržen tak, aby odolával oděrům, a díky obsahu diamantového prášku je zpevňuje. Snadná aplikace a široká škála odstínů potěší jak milovnice decentní elegance, tak ty, které chtějí na první pohled zaujmout. Vlastnosti: nabízí dlouhotrvající výdrž a snižuje riziko štěpení nehtů jemný perleťový efekt pro sofistikovaný vzhled posiluje nehty díky inovativnímu složení odolává odštípnutí a opotřebení snadná aplikace díky ideální konzistenci přidaný diamantový prášek zpevňuje strukturu nehtů Složení: diamantový prášek - zajišťuje pevnost a odolnost keratin - podporuje zdravý růst nehtů resiny - dodávají nehtům pružnost a lesk Jak používat: Před nanesením laku Sally Hansen Diamond Strength No Chip si připravte nehty – odstraňte starý lak, očistěte je a jemně opilujte. ... Unknown localization key: "more"

Objev podobné jako Sally Hansen Diamond Strength No Chip dlouhotrvající lak na nehty odstín Antique Bronze 13,3 ml