walking with gorillas dr gladys kalema zikusoka

An Inspiring Memoir, for Fans of Jane Goodall, Dian Fossey, and Frans De Waal. In her enchanting memoir, Dr. Gladys Kalema-Zikusoka, Uganda’s first wildlife veterinarian, tells the remarkable story from her animal-loving childhood to her career protecting endangered mountain gorillas and other wild animals. She is also the defender of people as a groundbreaking promoter of human public health and an advocate for revolutionary integrated approaches to saving our planet. In an increasingly interconnected world, animal and human health alike depend on sustainable solutions and Dr. Gladys has developed an innovative approach to conservation among the endangered Mountain Gorillas of Bwindi Impenetrable Forest and their human neighbors.Walking with Gorillas takes the reader on an incredible personal journey with Dr. Gladys, from her early days as a student in Uganda, enduring the assassination of her father during a military coup, to her veterinarian education in England to establishing the first veterinary department for the Ugandan government to founding one of the first organizations in the world that enables people to coexist with wildlife through improving the health and wellbeing of both. Her award-winning approach reduced the impact of the COVID-19 pandemic on critically endangered mountain gorillas. In the face of discrimination ... Unknown localization key: "more"

Objev podobné jako Walking With Gorillas - Dr. Gladys Kalema-Zikusoka

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ... Unknown localization key: "more"

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

Dr. Gladys McGarey, the centenarian mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven: -Spend your energy wildly: How to embrace your life fully and feel motivated every day. -All life needs to move: How to move—spiritually, mentally, and physically—to help let go of trauma and other roadblocks. -You are here for a reason: How to find the everyday “juice” that helps you stay oriented in your life’s purpose. -You are never alone: How to build a community that’s meaningful to you. -Everything is your teacher: Discover the deep learnings that come from pain and setbacks. -Love ... Unknown localization key: "more"

Objev podobné jako Well-Lived Life - Gladys McGarey

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Now fully revised for 2023, this is the essential and comprehensive guide to the Australian battlefields of the Western Front for anyone who wants to walk in the footsteps of the Anzacs.From one of Australia''s leading battlefield historians, Mat McLachlan, Walking with the Anzacs covers the fourteen most important Anzac battlefields, including Passchendaele, Pozières and Bullecourt. With illustrated walking tours and comprehensive descriptions of battles, this is the definitive guide for anyone who wants to walk in the footsteps of the first Anzacs, see where they fought, and marvel at their spirit and bravery.Each tour is designed around easily accessible walking routes and features a detailed description of the battle and moving quotes from the men who witnessed the battle first-hand. Areas of interest that you can expect to see on your walk including battlefield landmarks, memorials to the men who fought there and the cemeteries where many of them still lie.Walking with the Anzacs is fully revised and updated for 2023, and it is the ultimate guide for anyone interested in learning about the history of our Anzacs and retracing their footsteps on the Western Front.

Objev podobné jako Walking with the Anzacs - Mat McLachlan

Travel back in time to the prehistoric world of the dinosaurs, brought to life in spectacular detail.Revisit the spectacle of the incredible new series of BBC One’s Walking With Dinosaurs in this richly detailed look into the distant past. With the latest up-to-date facts, interviews with leading dinosaur hunters and insights from the TV series, this is the ultimate prehistoric book that every dinosaur enthusiast needs to own.Delve deeper into the dramatic stories of dinosaurs whose remains are currently being unearthed on dig sites all over the world. With stunning imagery and the latest scientific discoveries, these stories of legendary dinosaurs are waiting to be uncovered.A cutting-edge dinosaur book for a new generationBeautiful imagery and expert insights: Uncover the latest information as told by professional dinosaur hunters and palaeontologists, which unfolds in the TV series’ signature narrative format and is accompanied by gorgeous imagery.Step into the breathtaking prehistoric world: Wade through prehistoric swamps, roam sprawling plains and discover primordial forests full of ancient life – home to some of our planet’s largest and most fascinating inhabitants.More than a companion book: Go beyond the Walking With Dinosaurs TV show by uncovering the backstories of each featured dinosaur, as told by the ... Unknown localization key: "more"

Objev podobné jako BBC Walking With Dinosaurs - Helen Thomas, Andrew Cohen, Kirsty Wilson

You Aren’t Alone on This Cancer Journey As a fellow cancer patient, author Wayne Hastings has been where you are. He has faced the hardships and pain you’re facing, as well as the feelings of fear, anger, and loneliness. But he has also experienced how God’s grace can sustain us through this time.Walking with God Through Cancer brings you 40 devotions designed to resonate with the unique challenges, questions, and emotions that accompany the cancer journey. Inside you’ll find  uplifting yet honest reflections on navigating cancer biblical encouragement for facing the peaks, valleys, and plateaus of this illness insightful questions that will help you turn your eyes to God  God’s grace is not a distant promise, but a transformative force that will carry you through this rough sea. Walking with God Through Cancer is an invitation to face the storm together, to find comfort in shared reflections, and to discover the threads of God’s love, presence, and peace woven through each of our stories.

Objev podobné jako Walking with God Through Cancer - Wayne Hastings

“If one keeps on walking, everything will be alright.” So said Danish writer Søren Kierkegaard, and so thought philosophy buff Gary Hayden as he set off on Britain’s most challenging trek: to walk from John O’Groats to Land’s End. But it wasn’t all quaint country lanes, picture-postcard villages and cosy bed and breakfasts. In this humorous, inspiring and delightfully British tale, Gary finds solitude and weary limbs bring him closer to the wisdom of the world’s greatest thinkers. Recalling Rousseau’s reverie, Bertrand Russell’s misery, Plato’s love of beauty and Epicurus’ joy in simplicity, Walking with Plato offers a breath of fresh, country air and clarity for anyone craving an escape from the humdrum of everyday life.

Objev podobné jako Walking With Plato - Gary Hayden

'Transports the reader to another world' Sunday Express Adventurer and TV presenter Alice Morrison takes the reader on three remarkable and inspirational journeys across Morocco, from the Sahara to the Atlas mountains, to reveal the growing challenges faced by our planet. Accompanied only by three Amazigh Muslim men and their camels, Scottish explorer Alice Morrison set off to find a hidden world. During her journey along the Draa river, she encountered dinosaur footprints and discovereda lost city, as well as what looked like a map of an ancient spaceship, all the while trying to avoid landmines, quicksand and the deadly horned viper. Few places better illustrate the reality of climate change and the encroachment of the desert than a dried-out riverbed, but this also means a constant search for the next source of water. Meeting other nomads as they travel, Alice also gets to hear a side of their lives few ever access, as the women would never be allowed to speak to men from outside their community. They explain the challenges of giving birth and raising children in the wilderness. As the journey continues, Alice learns to enjoy goat's trachea sausages, gets a saliva shower from Hamish the camel ... Unknown localization key: "more"

Objev podobné jako Walking with Nomads - Alice Morrison

From Indigenous medium Shawn Leonard comes a guide for assembling your unique team of spirit totem animals. Walking With Your Spirit Totem Animals invites readers on a profound journey into the mystical world of spirit animal totems, along with meditations to help readers connect with the spirits that guide them through life.

Objev podobné jako Walking with Your Spirit Totem Animals - Shawn Leonard

''Destined to be a classic'' Sunday Independent''Gabriel Byrne tells his story brilliantly'' - Edna O''Brien''Dazzles with unflinching honesty'' Washington Post''An absolutely marvellous book'' - Colm TóibínBorn to working-class parents and the eldest of six children, Gabriel Byrne harboured a childhood desire to become a priest. Four years later, Byrne had been expelled from an English seminary and he quickly returned to his native Dublin. There he took odd jobs as a messenger boy and a factory labourer to get by. In his spare time he visited the cinema, where he could be alone and yet part of a crowd. It was here that he could begin to imagine a life beyond the grey world of ’60s Ireland.It was a friend who suggested Byrne join an amateur drama group, a decision that would change his life forever and launch him on an extraordinary forty-year career in film and theatre. Moving between sensual recollection of childhood in a now almost vanished Ireland and reflections on stardom in Hollywood and on Broadway, often through the lens of addiction. Hilarious and heartbreaking Walking With Ghosts is a lyrical homage to the people and landscapes that ultimately shape our destinies.

Objev podobné jako Walking With Ghosts - Gabriel Byrne

Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT.Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:- Stop nicotine cravings- Transform how you think about smoking- Make your desire to smoke simply melt awayWith Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture ... Unknown localization key: "more"

Objev podobné jako Stop Smoking with CBT - Dr Max Pemberton

A revised and updated second edition of the popular Complete Guide to Nordic Walking.Nordic walking, a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone, is growing rapidly in the UK and worldwide.The Complete Guide to Nordic Walking: 2nd Edition will help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional.This updated guide expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for, it is packed with tips, case studies, research, exercise plans and equipment advice. It is the complete manual for Nordic walkers of all levels.This revised second edition includes:- information about the latest equipment and techniques- the most recent research into the benefits of Nordic walking - new photographs and case studies- updates on the sport''s worldwide scene- revised advice about the professional use of Nordic walking The Complete Guide to Nordic Walking is endorsed by Nordic Walking UK and includes contributions ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Nordic Walking: 2nd edition - Gill Stewart

Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it''s a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year''s resolutions don''t last beyond January. How can we kick bad habits - and stick with it?According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 200%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.''Scientifically grounded and personally implementable. It''s a winner'' - Robert Cialdini, author of Influence and Pre-Suasion''A must-read for anyone who''s been unable to keep a New Year''s resolution or failed at making a lasting change in any other area of their life ... Unknown localization key: "more"

Objev podobné jako Stick with It - Dr Sean Young

Reclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan.There is no winning with a narcissistic partner—and no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, clinical psychologist and expert in narcissistic relationships, delivers the ultimate guide to freeing yourself from narcissistic abuse.For anyone who feels trapped, hopeless, or broken in their relationship, this book offers a lifeline. With empathy and expert insight, Dr. Kastner exposes the damaging myths that promise change if you “just try harder” and replaces them with an accessible four-step framework: Recognize the abuse dynamicProtect your emotional healthBreak freeHealBlending professional guidance with the compassionate tone of a nurturing friend, Break Up with Narcissism is the empowering roadmap to rediscovering your strength, your worth, and the joy of being fully yourself again. This is your beginning—and your breakthrough.

Objev podobné jako Break Up with Narcissism - Dr. Alina Kastner

The comprehensive guide to walking safaris in the parks and reserves of East and Southern Africa. The survival of Africa’s wilderness is dependent on wildlife tourism, and walking is the most sustainable way to appreciate it. First-time safari travellers are often surprised to discover that walking with elephants and other big game is possible, always in the care of professional guides. Swapping a game drive for a walk one morning, they become hooked on this immersive experience which offers a deeper dive into the natural world. From camel-supported explorations with the Samburu of Kenya’s northern frontier to gentle walks amidst the Cape Floral Kingdom, a lifetime of alluring adventures awaits. Luxury lodges, seasonal trails camps, leave-no-trace backcountry camping adventures – this book is the essential companion for all kinds of walking safaris. It offers guidance on when to go, what to bring, and reserve-by-reserve information about the terrain, ecology and walk operators, as well as a series of inspirational narratives of walks undertaken. This is the first guide to walking safaris that covers all of the major safari destinations in Africa. Along the way, a superficial search for ‘Big Five’ animals is transformed into an absorbing discovery of the entire ... Unknown localization key: "more"

Objev podobné jako Walking Safaris of Africa - Denis Costello

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.Contents include:10-minute mood boostComing off auto-pilotWalking with your sensesExtended meditations for every season

Objev podobné jako Walking Meditations - Danielle North

“This book could change your life. If you apply it, it will." —David Minkoff, MD, author of The Search for the Perfect ProteinLearn to feel younger as you get older! Discover how to eliminate bad habits that can impair energy production and improve your overall energy and health with the groundbreaking methods in Bursting with Energy, now updated and revised in this second edition.Maintaining energy production is the key to functioning at a youthful level as we get older. Our cells extract energy from oxygen, but as we age, they become less efficient at performing this extraction. As a result, we develop the symptoms of aging: weakness, pain, disease, muscle wasting, and immune dysfunction. Energy production can be repaired and optimized so you can live long and strong, avoid disease, and add quality years to your life. Dr. Shallenberger developed and patented Bio-Energy Testing®, the first and only method to clinically measure how well our cells are extracting energy from oxygen. In Bursting with Energy, he reveals how you can measure and optimize your cellular energy production. While most solutions are designed to help ease the symptoms of aging, Dr. Shallenberger''s unique approach allows you to slow down the process ... Unknown localization key: "more"

Objev podobné jako Bursting with Energy - Dr. Frank Shallenberger

1001 Walking Tips by Paul Besley is a light-hearted and informative guide to all kinds of walking. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your walking, whether you’re on a leisurely stroll in your local urban area, exploring a national park, planning a long-distance trail or hiking in the mountains in winter – this book will help you to make the most of every walk. The vast range of topics covered includes navigation, essential kit and clothing, safety, fitness, food, walking with dogs, how to cope with various weather conditions and what to do if you get lost. Whether you’re a walking novice or an experienced trekker, Paul’s wealth of knowledge and practical advice will inspire you and help to enrich your time outdoors.

Objev podobné jako 1001 Walking Tips - Paul Besley

Stojnová hlava Artemide Walking je venkovní svítidlo s asymetrickým rozložením světla. Disponuje ochranou IP65 a světelným tokem 443 lm při teplotě světla 3000K. Výrobek je vyroben z hliníku a skla v červené barvě.

• Vysoká odolnost IP65 pro venkovní použití
• Úsporný provoz s příkonem pouze 10W
• Vynikající podání barev s indexem Ra 90
• Minimalistický design z kvalitních materiálů

Objev podobné jako Artemide Walking - hlava pro stojnu - funkční světlo - asymetrický paprsek - červená T4501AS040

Oscar the cat lives on the third floor of a nursing home in Rhode Island, USA. At first glance Oscar doesn''t seem special. He''s plain to look at. He''s aloof. Like most cats, he''s partial to treats and catnip. But in the summer of 2007 Oscar made headlines around the world. So what''s so unusual about Oscar? He knows when the hospice patients are going to die. Dr Dosa''s job is to respond to people''s medical needs, treat them for their ailments and communicate with their families. Oscar takes care of the rest. He is a steady companion as patients descend into death. He is with them when they die. And, because of him, they don''t die alone. Can a cat really predict death? Is he smelling something or responding to behavioural clues? Is he helping guide souls to heaven? Oscar''s warm and profound story - of his uncanny ability to see death coming, of his steadfast and non-judgmental commitment to sit with patients as they die, of his quiet compassion - is a metaphor for what is important at the end of life.

Objev podobné jako Making the Rounds with Oscar - Dr David Dosa

The renowned psychic, bestselling author and presenter of Living TV''s Psychic Detective and Psychic School taps into the zeitgeist and shows us how the power of angels and spirit guides can turn our lives around.Many of us share a belief that death is not the end and that the spirits of those we have loved and lost live on. After a lifetime of spiritual experiences, Tony has learned how to communicate with advanced souls known as angels and spirit guides, who wish to impart their knowledge and love to us all. Our angelic friends and guides hope that each of us will reach out and embrace them and begin our journey towards spiritual fulfilment.In this profoundly comforting and fascinating book, Tony Stockwell, a renowned psychic medium, shares his many stories of personal encounters with angelic and spirit beings. With tales ranging from the battlefields of the Second World War to modern-day accounts of reconnecting with the spirits of people who have passed away, Tony brings his unique insight into the way our angel and spirit guides can help and inspire us throughout our lives, bringing us joy and peace; a message that the world needs to hear.

Objev podobné jako Walking with Angels - Tony Stockwell

Equips and empowers church leaders (and others) to deal with a massive, but hidden, problem prevalent in churches and wider communities, offering lasting solutions and genuine hope.

Objev podobné jako Walking with Domestic Abuse Sufferers - Helen Thorne–Allenson

Discover why Britain''s remaining marginally wild equine herda are facing extinction in their semi-natural habitats, and how we might protect them.Explore informally, during rendezvous with expects, inspiring facets of a landscape partially shaped by the ancestors of Britain''s modern-day native houyhnhnms.

Objev podobné jako Walking With Houyhnhnms - D. A. Murray

Everyone who''s anyone knows Jimmy Walker. The long list of world-class athletes, actors, musicians, CEOs, and political leaders who sing his praises all say variations of the same thing: He''s among the most enthusiastic, relational, determined, and passionately generous people they''ve ever met. As much as Jimmy appreciates his friendships with such shining stars, in WALKING BY FAITH, SERVING WITH LOVE, he shines a spotlight on the brightest star of all - the most important person he has ever encountered: his Lord and Saviour, Jesus Christ. And while these pages include a bevy of behind-the-scenes anecdotes featuring celebrities Jimmy has known during decades as a business leader and charity influencer, centre stage belongs to the God whose love, grace, and mercy continue to sustain and guide him. As Jimmy unfolds the highs and lows of his faith journey, you ll be inspired by: His reluctant six-week commitment that grew into a lifelong spiritual adventure. The depth of peace and purpose he has experienced by walking with God. The divine comfort and strength he and his wife, Nancy, relied on as they endured the tragic loss of their son, Scott, to an accidental overdose. His wisdom-laden perspective on the essential ingredient ... Unknown localization key: "more"

Objev podobné jako Walking by Faith, Serving in Love - Jimmy Walker

An engaging guide on how to develop and hone your professional communication and influencing skills in the digital ageIn a world where human interactions and behaviour are more pivotal than ever to business success, Working With Influence sets out nine easy-to-apply principles, based on robust behavioural science, for influencing people and outcomes in both physical and digital working scenarios. It provides ambitious professionals with a set of actionable principles which will help them kick-start, accelerate or transform their careers.Technology has redefined almost every job and is becoming the primary medium through which we interact with colleagues and clients – this book provides crucial insights into how you can influence others and stand out in this new digital landscape. With the hugely competitive and unpredictable nature of the job market and the unstable economy, it is more important than ever to improve your communication skills and broader qualitative skillset to ensure a prosperous career in the 21st century.This book’s insightful principles are drawn from first-hand research findings and behavioural science data. Each chapter includes a wide range of relevant, applied workplace examples, as well as tools to help readers build their own action plans. Packed with practical guidance and psychological research, ... Unknown localization key: "more"

Objev podobné jako Working With Influence - Dr. Amanda Nimon-Peters

Going from one to two children can seem daunting. If you''re expecting your second child but already struggling to chase after a lively toddler, you''re not alone in wondering how you will ever manage. Or perhaps your child is older and somewhat unenthusiastic about the prospect of a new brother or sister. Coping with Two takes second time mums from pregnancy and birth to the first day on your own with your new baby and older child. And it guides you through the weeks, months and years beyond, giving you all the practical advice and reassurance you''ll need. The book includes: breastfeeding and toddler jealousy leaving the house on time without tears easy bed and bath time routines - that work! what to do when your eldest hits you and hates the baby how to prioritize when both children are crying teaching your children to get on with each other loving your children equally without favourites.

Objev podobné jako Coping with Two - Dr Caroline Fertleman, Simone Cave

No matter what you teach, there is a 100 Ideas title for you!The 100 Ideas series offers teachers practical, easy-to-implement strategies and activities for the classroom. Each author is an expert in their field and is passionate about sharing best practice with their peers.Each title includes at least ten additional extra-creative Bonus Ideas that won''t fail to inspire and engage all learners.Making your lessons fun, engaging and effective for all learners, including those with dyslexia, can be challenging and you can soon run out of ideas. This book offers 100 practical, ready-to-use activities to help all primary teachers with their every day lesson planning.The tried-and-tested activities cover all the key areas of the primary curriculum, including maths, spelling and creative writing, plus a wide range of ideas for teachers on differentiation, memory strategies and planning for learning.This new book is essential for all primary teachers and SENCOs who want to ensure that they are continually providing for all children in their care.INCLUDES: Teaching tips Taking it further ideas Quotes from teachers and pupils Bonus ideas Online resources

Objev podobné jako 100 Ideas for Primary Teachers: Supporting Children with Dyslexia - Dr. Gavin Reid, Shannon Green

International BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER''S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women''s needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how ... Unknown localization key: "more"

Objev podobné jako Fast Like a Girl - Dr. Mindy Pelz

Stavebnice LEGO Sonic 77005 představuje souboj Knucklese a Dr. Eggmana v robotickém obleku Egg Crusher. Sada obsahuje 350 dílků a je vhodná pro děti od 8 let. Součástí jsou autentické doplňky z herního světa Sonica.

• Pohyblivý robot Egg Crusher s otočným vystřelovačem a otevíracím kokpitem
• Autentické doplňky: vznášedlo, katapult, Chaos Smaragdy a zlaté prsteny
• Možnost kombinace s dalšími LEGO Sonic sadami pro rozšíření hry
• Digitální návod v aplikaci LEGO Builder s 3D zobrazením

Objev podobné jako LEGO® Sonic the Hedgehog™ 77005 Knuckles vs. Dr. Eggman: Robotický oblek Egg Crusher

''Reassuring, validating and deeply inspiring'' - Suzy Reading, bestselling author of The Self-Care Revolution''Compassionate wisdom in an easy to use format to help you build back and grow after trauma'' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions''Reading this book will heal what happened to you'' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of ''post-traumatic growth'', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past ... Unknown localization key: "more"

Objev podobné jako How to Overcome Trauma and Find Yourself Again - Dr Jessamy Hibberd

To escape the wheel of samsara, we first need to UNDERSTAND samsara. Face to Face with Karma provides the clearest and most in-depth modern explanation of how karma works - it is the metaphorical key to the kingdom.

Objev podobné jako Face to Face with Karma - Dr. Ric Neo

Tubbz kachnička představuje Dr. Eggmana v miniaturní podobě o velikosti 5,5 cm. Produkt je určen především sběratelům a fanouškům herní série Sonic. Figurka je vyrobena z bezpečných materiálů a je vhodná pro děti od šesti let.

• Autentická podoba Dr. Eggmana z herní série Sonic
• Kompaktní velikost 5,5 cm vhodná k vystavení
• Vysoká kvalita zpracování detailů
• Bezpečný materiál vhodný pro děti od 6 let

Objev podobné jako Tubbz kachnička malá Sonic - Dr Eggman

Tubbz kachnička představuje Dr. Davida Bowmana z filmu Vesmírná odysea v podobě 9 cm vysoké figurky. Figurka je vyrobena z PVC s detailním provedením oranžového skafandru. Produkt je určen výhradně pro sběratelské účely a není určen k plavání.

• Věrná replika ikonického oranžového skafandru z filmu
• Vysoká kvalita zpracování z PVC materiálu
• Kompaktní velikost 9 cm vhodná do sbírky
• Originální dárek pro fanoušky sci-fi a Kubricka

Objev podobné jako Tubbz kachnička Kubrick Space Odyssey - Dr David Bowman

Plyšová sběratelská figurka Tubbz představuje postavu Dr Eggmana ze světa Sonic. Figurka má výšku 20 cm a je vyrobena z plyše. Produkt je oficiálně licencován a vhodný pro děti od 6 let.

• Oficiálně licencovaná postava ze Sonic
• Detailní a kvalitní zpracování
• Vhodné pro děti od 6 let
• Ideální doplněk pro sběratele

Objev podobné jako Tubbz kachnička plyšová Sonic - Dr Eggman

Přenosný teplovzdušný konvektor ECG TK 2080 DR v černé barvě nabízí tři výkonové stupně a termostat pro regulaci teploty. Je vybaven dálkovým ovládáním, LED displejem a funkcemi jako turbo nebo ochrana proti zamrznutí. Přístroj má praktické madlo pro snadný přenos a provozuje se tiše.

• 3 nastavitelné výkonové stupně (750/1250/2000 W) pro efektivní vytápění
• Dálkové ovládání a přehledný LED displej pro snadné ovládání
• Funkce turbo a proti zamrznutí zvyšují všestrannost použití
• Přenosný design s madlem a nízkou hlučností (≤ 45 dB)

Objev podobné jako ECG TK 2080 DR Black horkovzdušný konvektor

Tělový peeling Dr Irena Eris Body Art Alabaster Scrub odstraňuje odumřelé kožní buňky a nečistoty. Produkt pokožku dokonale zjemňuje, hydratuje a vyživuje. Aplikuje se při sprchování jemnými krouživými pohyby s následným opláchnutím.

• Efektivně odstraňuje odumřelé kožní buňky
• Intenzivně hydratuje a vyživuje pokožku
• Zanechává pokožku jemnou a vláčnou
• Snadná aplikace při sprchování

Objev podobné jako Dr Irena Eris Body Art Alabaster Scrub vyhlazující tělový peeling s alabastrem 200 ml

Dámské lyžařské kalhoty Scott ULTIMATE DRYO W kombinují freeridový styl s funkcionalitou pro sjezdové lyžování. Jsou navrženy především pro jízdu po upravených sjezdovkách a optimální provedení oblouků. Kalhoty nabízejí pohodlí a výkon pro aktivní lyžařky.

• Inspirováno freeridovým stylem pro moderní vzhled
• Optimalizováno pro sjezdové lyžování a oblouky na sjezdovkách
• Vysoká funkčnost pro pohodlí při lyžování
• Kvalitní materiály a zpracování značky Scott

Objev podobné jako Scott ULTIMATE DRYO W Dámské lyžařské kalhoty, tmavě modrá, velikost

This charming book introduces young children to words that rhyme, with classic Dr. Seuss fun!House, Mouse!Hop, Pop!Cup, Pup!Learning about words that rhyme has never been more fun – simply change the first letter and the whole word changes!With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years.As part of a major rebrand programme, HarperCollins has relaunched 17 of Dr. Seuss''s best-selling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands – Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Hop on Pop belongs to the Blue Back Book range.

Objev podobné jako Hop On Pop - Dr. Seuss

Dr Strange je sběratelská postavička z řady Wow Pods s 3D hexagon bloky. Bloky obsahují infra senzor pro aktivaci světel a fosforující efekty, lze je propojit s rozšířenou realitou. Vhodné pro děti od 3 let, balení obsahuje potřebné baterie.

• Světélka aktivovaná infra senzorem přiblížením ruky
• Fosforující efekty a možnost mechanického vypnutí ve tmě
• Propojení s rozšířenou realitou přes telefon nebo tablet
• 3D hexagon bloky na sebe hladce navazují pro stavbu vzorů i stěn

Objev podobné jako Epee Wow! Pods Marvel Dr Strange

ECG TK 2080 DR je bílý horkovzdušný konvektor s vestavěným ventilátorem pro rychlé šíření tepla. Nabízí plynulou regulaci termostatu, tři úrovně výkonu a funkce jako časovač nebo ochrana proti zamrznutí. Konvektor je vybaven dálkovým ovládáním, LCD displejem a bezpečnostními prvky pro pohodlné a bezpečné vytápění.

• Plynule regulovatelný termostat (5–37 °C) a 3 úrovně výkonu (750/1250/2000 W) pro přesnou kontrolu teploty.
• Funkce proti zamrznutí, TURBO režim s dvěma rychlostmi ventilátoru a časovač až na 24 hodin pro pohodlné a efektivní vytápění.
• Ergonomická rukojeť, stabilní nohy a dálkové ovládání s LCD displejem pro snadné použití a přenášení.
• Bezpečnostní pojistka proti přehřátí, netoxická úprava a nízká hlučnost (≤ 45 dB) zajišťují bezpečný a tichý provoz.

Objev podobné jako ECG TK 2080 DR White horkovzdušný konvektor

Struny DR Tite-Fit 10/46 pro elektrickou kytaru využívají kulaté ocelové jádro pro větší poddajnost a rezonanci. Technologie Compression Winding umožňuje lepší zvuk, hladký povrch a delší životnost. Struny poskytují plný tón s bohatými alikvóty a extrémně dlouhý sustain.

• Plný a vřelý tón s bohatými alikvóty
• Extrémně dlouhý sustain
• Výjimečná flexibilita díky kulatému ocelovému jádru
• Hladký povrch a delší životnost díky technologii Compression Winding

Objev podobné jako DR Strings Tite-Fit 10/46

Struny DR Strings NMR5-130 jsou určeny pro pětistrunné elektrické baskytary. Vyrábějí se z poniklované oceli s kulatým jádrem, což není u baskytarových strun obvyklé. Tato konstrukce poskytuje vřelý tón, jemný pocit při hře a lepší odezvu snímačů.

• Unikátní konstrukce s kulatým ocelovým jádrem pro výjimečný zvuk
• Poniklovaná ocel zajišťuje vřelý tón a jemný pocit při hraní
• Vynikající magnetická odezva pro snímače baskytary
• Dlouhá životnost a stabilní ladění díky precizní výrobě

Objev podobné jako DR Strings NMR5-130

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as ''The Iodine Debate'', ''Food Sensitivities'' and ''Going Gluten Free'', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health.Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication. Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems.

Objev podobné jako Healing Your Thyroid Naturally - Dr Emily Lipinski

Concentrate on your overall well-being and weightoss is sure to follow. Think, Eat,ive Smart is a comprehensive yet concise handbook on holistic healthyifestyle. In today''s world, where bookstores are filled with health books obsessed with weightoss, Dr Hooda''s stance is clear“she does not want to add another weightoss book to the world. Instead, what she wants to and does beautifully, is help readers choose prevention as a path to healthyiving. This book touches upon subjects ranging from balancing nutrients in food, food myths, challenges posed by the Indian diet, behaviour modification such as stress management and portion control, to the importance of sleep, gut health, hormones and much more. It also provides various case studies to relate to readers across all age groups.

Objev podobné jako Think, Eat, Live Smart - Dr Anjali Hooda Sangwan

Take a tour through your body and its common medical symptoms with What''s Wrong with You? an insider''s guide for anybody with a body – particularly one that itches, aches, or malfunctions.Over a billion health-related Google searches – more than one in every 15 Google enquiries – are made every day. Ask Dr. Google about your headache and it will spew forth a useless list of possible diagnoses (invariably topped by brain cancer). But dubious diagnostic labels just aren''t satisfying. What people really want to know is: why am I feeling like this? What''s actually going on in my body to make me feel like this?In What''s Wrong With You? Dr. Sarah Holper takes you on a tour through the human body, explaining the reason for common medical symptoms that cause concern. With interesting facts, personal anecdotes, insider doctor secrets and memorable patient encounters spread throughout this book, Dr. Holper lends her working knowledge to those seeking to understand just what''s going on inside and outside their bodies.This guide will not try to diagnose you. Rather, it will arm you with the knowledge you need to understand why your body reacts to illness the way it does.

Objev podobné jako What's Wrong With You? - Sarah Holper

Trauma often disrupts a personÂ’s faith in God. At times, it even causes people to feel as though they have lost their faith in God altogether. In this book, Nick Hamilton adds to the ongoing conversation about PTSD and Moral Injury recovery with an approach from the Scriptures for the church, providing a plan that is non-formulaic, helps to remove barriers to faith in Jesus, and helps people heal from their trauma.Making Friends with Darkness is a unique walk through the Psalms, alongside other Scriptures, that is an invitation to wrestle with your questions and to wrestle with God along the way. It is a companion in the deepest and most difficult moments of life. Making Friends with Darkness hopes to “bind up the brokenhearted,” for those who have experienced trauma, walking with you toward the light. Â

Objev podobné jako Making Friends With Darkness - Nick Hamilton

An essential guide to navigating diabetes for older adults and their caregivers. In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce a clear and accessible 10-step action plan to help you manage diabetes effectively while enhancing your overall vitality and independence. Each step in the action plan is detailed with achievable goals, making it a crucial toolkit for anyone living with diabetes or caring for someone who does. The authors discuss:• Comprehensive health management, including dietary adjustments, physical activity, medication management, and more• How aging and diabetes interact, detailing the physiological changes and challenges that come with managing diabetes at an older age• The diversity of experiences among older adults with diabetes and the importance of personalized treatment plans • Practical tips and strategies, such as modifying exercises to prevent falls and dietary tips that accommodate older digestive systems• Guidance for caregivers and health care providers on how to support older adults with diabetesWhether you're newly diagnosed or a long-time diabetic, this guide will empower you to take control of your health and manage your diabetes ... Unknown localization key: "more"

Objev podobné jako Aging Well with Diabetes - Medha Munshi, Sheri, M.D. Ph.D. Colberg

Učebnice Click with Friends 3 je určena pro výuku angličtiny v 5. ročníku základní školy. Jedná se o přepracované vydání původní učebnice Start with Click, které plně odpovídá požadavkům RVP ZV. Materiál je koncipován pro děti, které začínají s angličtinou od 3. třídy.

• Zcela přepracované a aktualizované vydání osvědčené učebnice
• Přesně odpovídá požadavkům Rámcového vzdělávacího programu pro základní vzdělávání
• Určeno speciálně pro děti, které začínají s angličtinou od 3. třídy
• Systematicky rozvíjí klíčové kompetence a jazykové dovednosti

Objev podobné jako Click with Friends 3: Angličtina pro 5. ročník základní školy (978-80-7489-770-2)

Závěsné svítidlo RENDL GLADYS 30 bílá – nadčasová elegance pro váš interiérZávěsné svítidlo RENDL GLADYS 30 v bílé barvě představuje ideální volbu pro milovníky čistého designu a funkčnosti. Jeho jednoduché kovové stínidlo s matným povrchem harmonicky doplní jak moderní, tak i tradiční interiéry. Díky univerzální patici E27 máte možnost vybrat si úspornou LED žárovku dle svých preferencí, což umožňuje maximální přizpůsobení intenzity i barvy světla.Vlastnosti a technické parametry Výška: 300 mm Průměr stínidla: 300 mm Šířka: 155 mm Délka závěsu: 1400 mm Barva: bílá Materiál: kov Patice: E27 Počet světelných zdrojů: 1 Příkon: max. 15 W (doporučeno pro LED žárovky) Napětí: 230 V Světelný zdroj v balení: neProč zvolit RENDL GLADYS 30? Nadčasový minimalistický vzhled pro každý interiér. Pevné kovové provedení zaručuje dlouhou životnost a snadnou údržbu. Ideální nad jídelní stůl, kuchyňský ostrůvek či do obývacího pokoje. Kompatibilita s úspornými LED žárovkami přináší energetickou efektivitu a nízké provozní náklady.Trust badges & garance Životnost LED žárovek až 30 000 h (při zvolení kvalitní LED žárovky) Záruka 2 roky Certifikace CE – bezpečnost a kvalita dle evropských standardůDoporučení architektaZávěsné svítidlo RENDL GLADYS 30 doporučuji instalovat do prostoru, kde vynikne jeho stínidlo – např. nad jídelní stůl v sestavě více kusů anebo samostatně ... Unknown localization key: "more"

Objev podobné jako RED - DESIGN RENDL RENDL GLADYS 30 závěsná bílá/bílá 230V E27 15W R14107

Závěsné svítidlo RENDL GLADYS 40 bílá/zlatá – Designový klenot pro moderní interiérZávěsné svítidlo RENDL GLADYS 40 v elegantní kombinaci bílé a zlaté barvy představuje dokonalé spojení minimalistického designu a funkčnosti. Díky svému polokulovému kovovému stínidlu přináší nejen příjemné ambientní světlo, ale i výjimečný vizuální zážitek. Ideální volba pro kuchyně, jídelny, obývací pokoje nebo reprezentativní prostory, kde vynikne jako dominantní prvek.Hlavní přednosti svítidla RENDL GLADYS 40 Moderní design: Kombinace matné bílé a zlaté vnitřní plochy dodává prostoru luxusní i útulný charakter. Univerzální použití: Vhodné nad jídelní stůl, kuchyňský ostrůvek i do komerčních prostor. Kvalitní materiály: Robustní kovové stínidlo zajišťuje dlouhou životnost a snadnou údržbu. Flexibilní volba žárovky: Patice E27 umožňuje použití úsporné LED žárovky až do 30 W. Více barevných variant: Kolekce GLADYS nabízí i další povrchové úpravy pro sladění s vaším interiérem.Technické parametry Výška stínidla: 400 mm Průměr stínidla: 210 mm Délka závěsu: 1450 mm Patice: E27 (max. 30 W, světelný zdroj není součástí balení) Barva: Bílá/zlatá Napětí: 230 V Materiál: Kov Počet světelných zdrojů: 1Trust badges & Garance Životnost: Doporučené LED žárovky až 30 000 h Záruka: 2 roky Certifikace: CEDoporučení designéraPro dokonalý dojem doporučujeme použít kvalitní LED žárovku s teplou barvou světla (2700–3000 K). Zlatý vnitřek stínidla totiž ... Unknown localization key: "more"

Objev podobné jako RED - DESIGN RENDL RENDL GLADYS 40 závěsná bílá/zlatá 230V E27 30W R14112