break up with narcissism dr alina kastner

Reclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan.There is no winning with a narcissistic partner—and no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, clinical psychologist and expert in narcissistic relationships, delivers the ultimate guide to freeing yourself from narcissistic abuse.For anyone who feels trapped, hopeless, or broken in their relationship, this book offers a lifeline. With empathy and expert insight, Dr. Kastner exposes the damaging myths that promise change if you “just try harder” and replaces them with an accessible four-step framework: Recognize the abuse dynamicProtect your emotional healthBreak freeHealBlending professional guidance with the compassionate tone of a nurturing friend, Break Up with Narcissism is the empowering roadmap to rediscovering your strength, your worth, and the joy of being fully yourself again. This is your beginning—and your breakthrough.

Objev podobné jako Break Up with Narcissism - Dr. Alina Kastner

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you ... Unknown localization key: "more"

Objev podobné jako How to Break Up With Your Phone - Catherine Price

''A funny, achievable guide'' Observer''Lauren Bravo is one of my favourite writers'' Dolly Alderton''Bravo will inspire you to repair, recycle and give old items a new lease of life'' StylistYou probably know the statistics: global clothing production has roughly doubled in just 15 years, and every year an estimated 300,000 tonnes of used clothing ends up in UK landfill.Fast fashion is the ultimate toxic relationship. It''s bad news for the planet, our brains and our bank balances. We can''t go on like this; our shopping habits need an overhaul.Journalist Lauren Bravo loves clothes more than anything, but she''s called time on her affair with fast fashion in search of a slower, saner way of dressing. In this book, she''ll help you do the same.How To Break Up With Fast Fashion will help you to change your mindset, fall back in love with your wardrobe and embrace more sustainable ways of shopping - from the clothes swap to the charity shop. Full of refreshing honesty and realistic advice, Lauren will inspire you to repair, recycle and give your unloved items a new lease of life without sacrificing your style.Because fashion belongs to everyone, but no outfit should cost us the earth.

Objev podobné jako How To Break Up With Fast Fashion - Bravo Lauren

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Book Band: Dark Red, ideal for ages 10+A contemporary story about life in foster care, perfect for fans of Jacqueline Wilson''s Tracy Beaker seriesRuby Ali’s eighteen-year-old sister Alisha has left the care centre where they live, and Ruby is being sent to live with a new foster family. If she can sabotage life at her new home, she’ll get to go and live with her sister again, right? But mission break up doesn’t go exactly according to plan… This funny, heart-warming story about a Muslim girl finding her place in the world features black-and-white illustrations by Parwinder Singh.The Bloomsbury Readers series is packed with book-banded stories to get children reading independently in Key Stage 2 by award-winning authors like double Carnegie Medal winner Geraldine McCaughrean and Waterstones Prize winner Patrice Lawrence. With engaging illustrations and online guided reading notes written by the Centre for Literacy in Primary Education (CLPE), this series is ideal for home and school. For more information visit www.bloomsburyreaders.com.''Any list that brings together such a quality line up of authors is going to be welcomed … Bloomsbury Readers are aimed squarely at children in Key Stage 2 and designed to support them as they start reading independently ... Unknown localization key: "more"

Objev podobné jako Ruby Ali's Mission Break Up: A Bloomsbury Reader - Ahmed Sufiya

Let go of perfect and become a transformative, positive influence in a child''s life while creating your own definition of success from developmental psychologist and podcaster Dr Aliza Pressman.''My go-to for how we all, including ourselves, raise good humans!'' Drew BarrymoreIn the age of high-pressure parenting, when so many of us we feel like we''ve got to get everything exactly right the first time, Dr Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair.The 5 Principles of Parenting doesn''t presume to tell you how to parent with "my way is right" advice because the science is clear: There''s no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using The 5 Principles of Parenting to chart a manageable course for raising good humans that''s aligned with your own values and with your children''s unique ... Unknown localization key: "more"

Objev podobné jako The 5 Principles of Parenting - Dr Aliza Pressman

An honest guide to breaking up and breaking through with practical advice from the bestselling author of Single on Purpose, John Kim. Every breakup is painful. Yet it is also a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is different. John Kim, The Angry Therapist, has guided thousands of patients through breakups of every brutal, freeing, heartbreaking kind—and he’s lived through failed relationships and his own divorce recovery. Through his journey as a therapist and as a partner and father, John has identified eight types of unique breakups—and provides a roadmap for getting over a breakup, no matter the type:The Big One Break-Up (the One you Compare All To)The Blindsided Break-UpThe “Flat Soda” (Mutual) Break-UpThe You Cheated/You Left Me for Someone Else Break-UpThe Soap Opera Break-UpThe Almost-Relationship BreakupThe Break Up That Never EndsThe D-word (Divorce)Each type elicits different responses and requires different approaches to healing and starting over. Utilizing his signature “self-help in a shot glass” approach, Break Up on Purpose is a three-part guide to healing from heartbreak. You’ll find stories from John and ... Unknown localization key: "more"

Objev podobné jako Break Up On Purpose - Kim John

An honest guide to breaking up and breaking through from the bestselling author of Single on Purpose, John Kim.Every breakup is painful. Yet it is also a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is different.John Kim, The Angry Therapist, has guided thousands of patients through breakups of every brutal, freeing, heartbreaking kind—and he’s lived through failed relationships and a divorce of his own. Through his journey as a therapist and as a partner and father, John has identified eight types of unique breakups—and can help anyone get through them:The Big One Break-Up (the One you Compare All To)The Blindsided Break-UpThe “Flat Soda” (Mutual) Break-UpThe You Cheated/You Left Me for Someone Else Break-UpThe Soap Opera Break-UpThe Almost-Relationship BreakupThe Break Up That Never EndsThe D-word (Divorce)Each type elicits different responses and requires different approaches to healing and starting over. Utilizing his signature “self-help in a shot glass” approach, Break Up on Purpose is a three-part guide to healing from heartbreak. You’ll find stories from John and his patients documenting every type of breakups, discover honest reflections ... Unknown localization key: "more"

Objev podobné jako Break Up On Purpose - Kim John

An inside account of the fight to contain the world''s deadliest diseases -- and the panic and corruption that make them worse.Throughout history, humankind''s biggest killers have been infectious diseases: the Black Death, the Spanish Flu, and AIDS alone account for over one hundred million deaths. We ignore this reality most of the time, but when a new threat -- Ebola, SARS, Zika, coronavirus -- seems imminent, we send our best and bravest doctors to contain it. People like Dr. Ali S. Khan.In his long career as a public health first responder -- protected by a thin mask from infected patients, napping under nets to keep out scorpions, making life-and-death decisions on limited, suspect information -- Khan has found that rogue microbes will always be a problem, but outbreaks are often caused by people. We make mistakes, politicize emergencies, and, too often, fail to imagine the consequences of our actions.The Next Pandemic is a firsthand account of disasters like anthrax, bird flu, and others -- and how we could do more to prevent their return. It is both a gripping story of our brushes with fate and an urgent lesson on how we can keep ourselves safe from the inevitable ... Unknown localization key: "more"

Objev podobné jako The Next Pandemic - Dr Ali S. Khan, William Patrick

Narcissism presents current research and practice on working psychoanalytically with narcissism.

Objev podobné jako Narcissism

Opravdu existuje nějaký správný způsob výchovy? Opravdu je vše nenávratně ztraceno, když něco pokazíme? A proč má tolik z nás pocit, že v rodičovské roli selhává?V době, kdy jsme jako rodiče pod obrovským tlakem a kdy má tolik z nás pocit, že musí všechno zvládnout hned napoprvé dokonale, je kniha Pět principů rodičovství soucitným a skutečně uklidňujícím čtením, které tu dosud chybělo.Aliza Pressman v knize destiluje desetiletí výzkumu vývoje dítěte do srozumitelných a praktických rad, které dokážeme skutečně aplikovat. Odpovídá na reálné otázky a obavy, s nimiž se potýkají všichni rodiče, ale zároveň nenařizuje, jak přesně máte vychovávat své děti. Věda v tom má totiž jasno: neexistuje jediný „správný“ způsob. Nezáleží na tom, jak jste byli vychováni vy, ani jak jste své děti vedli až dosud – kniha dává příležitost začít znovu a vydat se zvládnutelnou cestou, která odpovídá vašim hodnotám i jedinečné povaze vašich dětí.Co si z knihy mimo jiné odnesete: Že základem zdravého vývoje dítěte není bezchybnost, ale budování pevného a bezpečného vztahu. Jak rozvíjet schopnost regulovat vlastní emoce a tím i děti přirozeně učit, jak mohou zvládat ty své. Jakým způsobem stanovování jasných a spravedlivých pravidel vnáší do vztahu řád a předvídatelnost. Že všechny pocity jsou vítané, ... Unknown localization key: "more"

Objev podobné jako 5 principů rodičovství - Dr Aliza Pressman

What if your work rival was the ex that you’d never actually broken up with?‘Sizzling’ SOPHIE IRWIN‘Witty’ BETH REEKLES‘Excellent’ JANE CASEY‘Pitch-perfect’ EMMA HUGHESHow do you get rid of an ex . . . When you’ve never actually broken up?When arrogant new colleague Benjamin swans into Fia’s small office at her New York law firm, it’s no secret they dislike – no, hate – each other. But there is one secret no one knows.The last time Fia and Benjamin saw each other was one summer night nearly ten years ago, at a little chapel – in Vegas. Benjamin isn’t just Fia’s co-worker, he’s also her long-lost husband.They made a promise – they even signed a pact – that they’d divorce after one year. But they never did. Now, if anyone discovers they’re husband and wife, both their jobs are on the line.And as their marriage starts to finally heat up, it’s a secret that’s getting harder to keep . . .EVERYONE LOVES THE BREAK-UP CLAUSE‘I REALLY loved . . . so clever, so good, really excellent characters’ JANE CASEY‘Electric right from the off…a witty, wonderful book with such a wholesome take on friendships and a sizzling romance’ BETH REEKLES’Hargan has a ... Unknown localization key: "more"

Objev podobné jako The Break-Up Clause - Niamh Hargan

A laugh-out-loud fake dating romantic comedy from MULTI-MILLION-COPY bestseller Portia MacIntosh!Cara and Millsy have broken up... sort of. After years of being everyone's favourite couple, always up for a party and having fun wherever they go, things have fizzled out. But when they realise they have a whole calendar of events and celebrations with friends and family coming up, Cara and Millsy can't face letting them down. So they decide to make a pact: just convince everyone they're as madly in love as ever and get through the festivities without causing suspicion, and then deal with the break up in the new year. How hard can it be...?Swept up in the festive spirit, will Cara and Millsy fake it til they make it? Or will they realise they are meant to be after all...?Join MULTI-MILLION-COPY bestseller Portia MacIntosh for the ultimate fake relationship romantic comedy. If you loved The Plus One Pact, you can't miss this!Praise for Portia MacIntosh:'Smart, funny and always brilliantly entertaining, every book from Portia becomes my new favourite rom com.' Shari Low'I laughed, I cried - I loved it.’ Holly Martin'The queen of rom com!' Rebecca Raisin‘This book made me laugh and kept me turning the ... Unknown localization key: "more"

Objev podobné jako The Break-Up Plot - Portia MacIntosh

Dr. HEDISON Miracle Cushion, 2x15 g, Make-up pro ženy, Přirozeně krásná za všech okolností Nejen krásu, ale i vysokou ochranu proti slunečním paprskům pleti dodá make-up + náhradní náplň Dr. HEDISON Miracle Cushion. Kompaktní líčidlo není pouze kosmetikou, ale i pečujícím produktem, který hydratuje a zpevňuje pleť. Dodává jí zdravý a rozjasněný vzhled spolu se spolehlivou ochranou před následky UV záření. Vlastnosti: poskytuje pleti sjednocení a krytí jejího vzhledu má vysoké hydratační, zklidňující a vyhlazující účinky chrání pleť proti UVA i UVB záření vytváří hedvábný a hladký finiš na pleti nezanechává lepkavou vrstvu na pleti v balení s houbičkou Složení: komplex 3 peptidů – hydratuje a zpevňuje pleť olej ze semen řeřišnice luční – dodává pleti hedvábný finiš extrakt z listů aloe – zklidňuje pleť Jak používat: Naneste malé množství make-upu Dr. HEDISON Miracle Cushion na houbičku a poté jemně aplikujte na celý obličej. Pro silnější krytí opakujte.

Objev podobné jako Dr. HEDISON Miracle Cushion kompaktní make-up + náhradní náplň odstín Miracle Cushion 2x15 g

Dr. HEDISON Miracle Cushion, 15 g, Make-up pro ženy, Přirozeně krásná za všech okolností Nejen krásu, ale i vysokou ochranu proti slunečním paprskům pleti dodá make-up + náhradní náplň Dr. HEDISON Miracle Cushion. Kompaktní líčidlo není pouze kosmetikou, ale i pečujícím produktem, který hydratuje a zpevňuje pleť. Dodává jí zdravý a rozjasněný vzhled spolu se spolehlivou ochranou před následky UV záření. Vlastnosti: poskytuje pleti sjednocení a krytí jejího vzhledu má vysoké hydratační, zklidňující a vyhlazující účinky chrání pleť proti UVA i UVB záření vytváří hedvábný a hladký finiš na pleti nezanechává lepkavou vrstvu na pleti v balení s houbičkou Složení: komplex 3 peptidů – hydratuje a zpevňuje pleť olej ze semen řeřišnice luční – dodává pleti hedvábný finiš extrakt z listů aloe – zklidňuje pleť Jak používat: Naneste malé množství make-upu Dr. HEDISON Miracle Cushion na houbičku a poté jemně aplikujte na celý obličej. Pro silnější krytí opakujte.

Objev podobné jako Dr. HEDISON Miracle Cushion kompaktní make-up + náhradní náplň odstín Ivory 15 g

Two best friends who haven't spoken in ten years pretend to date after break-ups with their respective exes go viral, in this delightfully fun and deeply emotional new novel from New York Times bestselling author Emma Lord. Two viral break-ups. One fake relationship.Five sparkling, heart-pounding dates. June and Levi were best friends as teenagers - until the day they weren't. Now June is struggling to make rent on her beachside tea shop, Levi is living a New York cliché as a disillusioned hedge fund manager and failed novelist, and they've barely spoken in years.But, after they both experience public, humiliating break-ups that spread like wildfire online, a photo of them together has the internet convinced they're a couple. With so many people rooting for them, they decide to put aside their rocky past and make a pact to fuel the fire by pretending to date. After all, that will help June's shop stay open and make Levi's ex realize what a mistake she made.All they have to do is convince the world they're in love, one swoon-worthy photo opp at a time. Then they can happily go their separate ways with no regrets . . . right?

Objev podobné jako The Break-Up Pact - Emma Lordová

BRITISH SPORTS BOOK AWARDS SPORTS BOOK OF THE YEAR. SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 2017. SHORTLISTED FOR THE JAMES TAIT BLACK BIOGRAPHY OF THE YEAR. WINNER OF THE PEN/ESPN AWARD FOR LITERARY SPORTS WRITING. THE TIMES SPORTS BOOK AWARDS BIOGRAPHY OF THE YEAR. The most comprehensive and definitive biography of Muhammad Ali that has ever been published, based on more than 500 interviews with those who knew him best, with many dramatic new discoveries about his life and career. When the frail, trembling figure of Muhammad Ali lit the Olympic flame in Atlanta in 1996, a TV audience of up to 3 billion people was once again gripped by the story of the world's most famous sporting icon. The man who had once been reviled for his refusal to fight for his country and for his fast-talking denunciation of his opponents was now almost universally adored, the true cost of his astonishing boxing career clear to see. In Jonathan Eig's ground-breaking biography, backed up with much detailed new research specially commissioned for this book, we get a stunning portrait of one of the most significant personalities of the second half of the twentieth century. ... Unknown localization key: "more"

Objev podobné jako Ali: A Life - Jonathan Eig

Learn to count with a dog, a lion and a tiger, as they show off and have fun!Following the crazy antics of a lion, a dog and a tiger as they show off how many apples they can balance on their heads – and learn to count at the same time!A classic Dr. Seuss title, illustrated by the wonderful Roy McKie.A perfect book for early readers, the new look and style across the Dr. Seuss range brings worldwide favourites to a whole new generation. With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranking among the UK’s top ten favourite children’s authors, Seuss is firmly established as a global best-seller, with over 600 million books sold worldwide.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss’s bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided ... Unknown localization key: "more"

Objev podobné jako Ten Apples Up on Top - Dr. Seuss

“Feels like a major collection” – The Washington PostA short fiction collection to stand with Ted Chiang''s Exhalation and Kelly Link''s Magic for Beginners.The new collection of beautiful, strange and disarming short stories from the award-winning author of The Beauty, Clarke Award nominee The Loosening Skin and The Arrival of Missives, Aliya Whiteley. In 16 stories Whiteley deftly unpeels the strangeness of everyday life through beguiling gardens, rebellious bodies and journeys across familiar worlds, with her trademark wit and compassion. Witness the future of farming in a new Ice Age, or the artist bringing life to glass; the many-eyed monsters we carry and the secret cities inside our bodies; the alien invasion through our language to the Chantress and her twists on the fairy tale. Fascinating and always unexpected, Whiteley is unlike any other writer working today.

Objev podobné jako From the Neck Up and Other Stories - Aliya Whiteley

Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT.Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:- Stop nicotine cravings- Transform how you think about smoking- Make your desire to smoke simply melt awayWith Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture ... Unknown localization key: "more"

Objev podobné jako Stop Smoking with CBT - Dr Max Pemberton

Muslims who explore sources of morality other than Islam are threatened with death, and Muslim women who escape the virgins'' cage are branded whores. So asserts Ayaan Hirsi Ali''s profound meditation on Islam and the role of women, the rights of the individual, the roots of fanaticism, and Western policies toward Islamic countries and immigrant communities. Hard-hitting, outspoken, and controversial, The Caged Virgin is a call to arms for the emancipation of women from a brutal religious and cultural oppression and from an outdated cult of virginity. It is a defiant call for clear thinking and for an Islamic Enlightenment. But it is also the courageous story of how Hirsi Ali herself fought back against everyone who tried to force her to submit to a traditional Muslim woman''s life and how she became a voice of reform. Born in Somalia and raised Muslim, but outraged by her religion''s hostility toward women, Hirsi Ali escaped an arranged marriage to a distant relative and fled to the Netherlands. There, she learned Dutch, worked as an interpreter in abortion clinics and shelters for battered women, earned a college degree, and started a career in politics as a Dutch parliamentarian. In November 2004, the ... Unknown localization key: "more"

Objev podobné jako Caged Virgin - Ayaan Hirsi Ali

This is the question Walsh's narrator must reckon with as she travels across Europe after the end of a love affair conducted largely online. This pilgrimage through 'offline' space dictated by chance - on railways, on buses, on planes and, above all, on foot - wrestles with the dangers of converting longing into language, and reclaims and reshapes the territory of the male travel writer by creating personal and innovative maps of cities by which Walsh navigates the complexities of modern love.This is a work about borders - between places, people, genres - and how we might cross them. Challenging the divisions between intellect and intimacy, Walsh blends the personal and the critical to tell a mystery story about her own reality. But Break.up also challenges the borders between fiction and non-fiction, ranging widely into eclectic essays on music, boredom, shame, photography, marriage, art. From Rome to Budapest, Freud to Foucault, algorithms to nostalgia, this is a stimulating, original work which dismantles what we know of love, and how we make art from it, and finds a new form and language for the way we love now.

Objev podobné jako Break.up - Walsh Joanna

Alex Cross''s son Ali is eager to follow in his father''s footsteps as a detective, but when his best friend goes missing, what price will he have to pay to solve the mystery?Alex CrossThe brilliant DC detective who never gives up on a case.Ali CrossThe tenacious kid who''s determined to follow in his father''s footsteps.The case that finally gives him a chanceAli knows Gabe Qualls better than anyone, so when his friend goes missing, Ali jumps right into action. Alex Cross has taught his son the values he needs to solve the mystery: intelligence, persistence, and logic. One thing Ali hasn''t learned? Patience.Because Ali realises that with every day that passes without the police finding Gabe, the less likely it is that he''ll ever be found. And being Alex Cross''s son, he refuses to accept those odds.

Objev podobné jako Ali Cross

Prepare yourself and your company for the journey from founder to CEO and from start-up to scale-up with expert and practical advice from an award-winning executive coach.

Objev podobné jako From Start-Up to Grown-Up - Alisa Cohn

Turning the conventional Break-Up of Britain narrative inside-out, this book scans the horizon of overseas projections of British identities that unravelled during the decades of global decolonisation -- .

Objev podobné jako The Break-Up of Greater Britain

Erica Cantelli has found her Mr. Right. Hasn''t she...? After a long overdue divorce, Erica has finally made it to Italy with her two children and, amazingly, her dreamy now-fiancé Julian Foxham.The plan was to start fresh and for Erica to run a country B&B, but two years in and her business is failing miserably, while Julian''s career as a novelist is soaring and taking him all over the world with his gorgeous agent.Despite having set a wedding date, with every day that goes by, their dreams are heading in opposite directions. And when her sexy Italian chef Alberto offers her a shoulder to cry on – as the saying goes, When in Rome...Now Erica needs to decide what she wants her future to look like. Will their wedding cake hold together or are she and Julian skating on thin icing?Perfect for fans of Sophie Kinsella, Kirsten Bailey and Lindsey Kelk.Praise for Nancy Barone: ''I thoroughly enjoyed this utterly lovely story. Touching, heartwarming and a joy to read'' Holly Martin, on New Hope for the Little Cornish Farmhouse ''A big hearted, warm novel full of fun and surprises'' Amazon reviewReaders love My Big Fat Italian Break-Up! ''Humor, love, and happy ... Unknown localization key: "more"

Objev podobné jako My Big Fat Italian Break-Up - Nancy Barone

Digestoř Klarstein Alina o šířce 60 cm disponuje výkonem až 680 m³/h a třemi stupni intenzity včetně režimu Power. Díky moderní technologii dosahuje hlučnosti pouze 68 dB a energetické třídy A++. Součástí je kompletní montážní sada a možnost přestavby na recirkulační provoz.

• Vysoký výkon až 680 m³/h pro efektivní odvod par
• Nízká hlučnost 68 dB a energetická třída A++
• LED osvětlení varné plochy pro lepší viditelnost
• Možnost recirkulačního provozu s filtry aktivního uhlí

Objev podobné jako Klarstein Alina digestoř, 60 cm, 680 m³/h, Tichá, EEK A

Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it''s a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year''s resolutions don''t last beyond January. How can we kick bad habits - and stick with it?According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 200%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.''Scientifically grounded and personally implementable. It''s a winner'' - Robert Cialdini, author of Influence and Pre-Suasion''A must-read for anyone who''s been unable to keep a New Year''s resolution or failed at making a lasting change in any other area of their life ... Unknown localization key: "more"

Objev podobné jako Stick with It - Dr Sean Young

An Inspiring Memoir, for Fans of Jane Goodall, Dian Fossey, and Frans De Waal. In her enchanting memoir, Dr. Gladys Kalema-Zikusoka, Uganda’s first wildlife veterinarian, tells the remarkable story from her animal-loving childhood to her career protecting endangered mountain gorillas and other wild animals. She is also the defender of people as a groundbreaking promoter of human public health and an advocate for revolutionary integrated approaches to saving our planet. In an increasingly interconnected world, animal and human health alike depend on sustainable solutions and Dr. Gladys has developed an innovative approach to conservation among the endangered Mountain Gorillas of Bwindi Impenetrable Forest and their human neighbors.Walking with Gorillas takes the reader on an incredible personal journey with Dr. Gladys, from her early days as a student in Uganda, enduring the assassination of her father during a military coup, to her veterinarian education in England to establishing the first veterinary department for the Ugandan government to founding one of the first organizations in the world that enables people to coexist with wildlife through improving the health and wellbeing of both. Her award-winning approach reduced the impact of the COVID-19 pandemic on critically endangered mountain gorillas. In the face of discrimination ... Unknown localization key: "more"

Objev podobné jako Walking With Gorillas - Dr. Gladys Kalema-Zikusoka

Domnievame sa, že produktivita je len o tvrdej práci. No čo ak ju možno dosiahnuť aj inak? Najsledovanejší expert na produktivitu na svete Dr. Ali Abdaal odhalil ľahšiu a šťastnejšiu cestu k úspechu, ktorá nepramení z disciplíny, ale z radosti. Zistil, že ak sa pri práci cítite dobre, produktivita sa dostaví sama. V tejto revolučnej knihe Ali odhaľuje, ako vám dokáže umenie produktivity bez starostí zmeniť život. Predstavuje tri skryté „motivátory“ k príjemnej produktivite, tri „prekážky“, ktoré treba prekonať, aby sme porazili prokrastináciu, a tri „garancie“, ktoré zabraňujú vyhoreniu a pomáhajú nám dosiahnuť trvalú spokojnosť. Rozpráva inšpiratívne príbehy zakladateľov firiem, olympionikov a Nobelovými cenami ovenčených vedcov, ktorí stelesňujú princípy produktivity bez starostí. A ukazuje nám jednoduché, hodnotné zmeny, ktoré možno urobiť, aby ste sa stali produktívnejšími a spokojnejšími, a to rovno dnes. Vyzbrojení Aliho poznatkami nedosiahnete len viac. Budete sa pritom cítiť aj šťastnejšie.

Objev podobné jako Produktivita bez starostí - Ali Abdaal

THE BRAND-NEW BOOK FROM BESTSELLING AUTHOR ALI MCNAMARAESCAPE THIS CHRISTMAS WITH THE ULTIMATE FESTIVE ROMANCE . . .Wanted: experienced writer to record the history of one house and its family. Bed and board provided, the successful applicant must love Christmas. Elle is rudderless, jobless and she''s soon to be homeless. When she spies an advert that looks like it could answer all her problems, she''s devastated to see one huge catch: Elle definitely does not love Christmas.On Mistletoe Square, an eccentric elderly woman and her unconventional housekeeper have an enormous Christmas tree and a box of delicate decorations collected over what must be centuries. With each decoration comes a story and with each story a breath-taking glimpse of a Christmas past.One Christmas at a time, the house''s history is brought vividly to life for Elle. But the more she sees of the family''s past, the more she wonders where and how their story might end. And what of her own story? Is it possible that what felt like an ending might have been leading her here . . . to a new beginning?Bestselling author and reader favourite, Ali McNamara, is giving her readers just what''s on their Christmas list. The ... Unknown localization key: "more"

Objev podobné jako It Always Snows on Mistletoe Square - Ali McNamara

“This book could change your life. If you apply it, it will." —David Minkoff, MD, author of The Search for the Perfect ProteinLearn to feel younger as you get older! Discover how to eliminate bad habits that can impair energy production and improve your overall energy and health with the groundbreaking methods in Bursting with Energy, now updated and revised in this second edition.Maintaining energy production is the key to functioning at a youthful level as we get older. Our cells extract energy from oxygen, but as we age, they become less efficient at performing this extraction. As a result, we develop the symptoms of aging: weakness, pain, disease, muscle wasting, and immune dysfunction. Energy production can be repaired and optimized so you can live long and strong, avoid disease, and add quality years to your life. Dr. Shallenberger developed and patented Bio-Energy Testing®, the first and only method to clinically measure how well our cells are extracting energy from oxygen. In Bursting with Energy, he reveals how you can measure and optimize your cellular energy production. While most solutions are designed to help ease the symptoms of aging, Dr. Shallenberger''s unique approach allows you to slow down the process ... Unknown localization key: "more"

Objev podobné jako Bursting with Energy - Dr. Frank Shallenberger

Problems focusing?Low energy levels?Mood swings?Perhaps you need to look at how you’re caring for your brain.New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive. This book is packed full of advice to help you: get more creativity into your lifebalance your hormoneseat for brain healthtune into the signals of your bodymanage stress effectively... and much, much more. Give your brain a tune-up with this definitive guide to braincare – the new self-care!

Objev podobné jako Heads Up - Dr. Clara Doran

This simple and reassuring picture book that explores concerns about divorce and family break-ups for young children The fears, worries and questions surrounding this difficult experience are made accessible and approachable.The superb A First Look At series consists of a number of reassuring picturebooks that give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues. Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class. Suitable for Key Stage 1 (ages 5-7), occasional prompts throughout the text give a chance to discuss the issue being raised. Written by trained psychotherapist, journalist and parent, and illustrated by an experienced children''s book artist, this is a part of an acclaimed and successful, long-running series of picture-book non-fiction books for Early Years. Books in the series give advice and promote interaction between children, parents and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

Objev podobné jako A First Look At: Family Break-Up: My Family's Changing - Pat Thomas

Myself and Hugh . . . We're taking a break. 'A city-with-fancy-food sort of break?'If only. Amy's husband Hugh says he isn't leaving her.He still loves her, he's just taking a break - from their marriage, their children and, most of all, from their life together. Six months to lose himself in south-east Asia. And there is nothing Amy can say or do about it.Yes, it's a mid-life crisis, but let's be clear: a break isn't a break up - yet . . .However, for Amy it's enough to send her - along with her extended family of gossips, misfits and troublemakers - teetering over the edge.For a lot can happen in six-months. When Hugh returns if he returns, will he be the same man she married? And will Amy be the same woman?Because if Hugh is on a break from their marriage, then isn't she?

Objev podobné jako The Break - Marian Keyes

Audiokniha: Domnievame sa, že produktivita sa spája len s tvrdou prácou. No čo ak ju možno dosiahnuť aj inak? Najsledovanejší expert na produktivitu Dr. Ali Abdaal odhalil ľahšiu a oveľa príjemnejšiu cestu k úspechu, ktorá nevychádza z disciplíny, ale z bezstarostnosti. Zistil, že ak sa pri práci cítite dobre, produktivita príde sama od seba. V tejto revolučnej knihe autor odhaľuje, ako vám umenie produktivity bez starostí dokáže zmeniť život. Predstavuje tri skryté „motivátory" príjemnej produktivity, tri „prekážky", ktoré treba prekonať, aby sme porazili prokrastináciu, a tri „udržiavače" zabraňujúce vyhoreniu, ktoré nám pomáhajú dosiahnuť trvalú spokojnosť. Prináša inšpiratívne príbehy zakladateľov firiem, olympionikov a vedcov ovenčených Nobelovými cenami, ktorí stelesňujú princípy produktivity bez starostí. A predstavuje aj jednoduché, no cenné zmeny, ktoré možno ľahko urobiť, aby ste hneď teraz boli produktívnejší a spokojnejší. Vyzbrojení Aliho poznatkami nielenže dosiahnete viac, ale budete pritom aj šťastnejší.

Objev podobné jako Produktivita bez starostí - Ali Abdaal - audiokniha

Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you ''tune out'' and daydream or find it hard to pay attention?ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You''ll learn the fundamentals of great self-care and how to look forward to life beyond school.Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.The Teenage Girl''s Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best ... Unknown localization key: "more"

Objev podobné jako The Teenage Girl's Guide to Living Well with ADHD - Sonia Ali

*** CONGRATULATIONS TO THE BRITISH BOOK AWARDS AUTHOR OF THE YEAR 2022***THE SUNDAY TIMES NUMBER ONE BESTSELLER FROM THE BESTSELLING AUTHOR OF GROWN UPS, MARIAN KEYES''JUST BRILLIANT'' SUNDAY TIMES___________''Myself and Hugh . . . We''re taking a break.''''A city-with-fancy-food sort of break?''If only.Amy''s husband Hugh says he isn''t leaving her.He still loves her, he''s just taking a break - from their marriage, their children and, most of all, from their life together.Six months in South-East Asia. And nothing she says can stop him.But when does a break become a break-up?A lot can happen in six months. And it''s enough to send Amy and her family of gossips, misfits and troublemakers teetering over the edge.When Hugh returns, if he returns, will he be the same man she married?Will Amy be the same woman?Because if Hugh is on a break from their marriage, then . . . isn''t she on one too?_____________''Mercilessly funny'' The Times''I laughed . . . I cried'' Daily Mail''Full of darkness and light, this is Keyes at her classic and most brilliant best'' RedSHORTLISTED FOR A NATIONAL BOOK AWARD

Objev podobné jako The Break - Marian Keyes

The secret to productivity isn’t discipline. It’s joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way?Dr Ali Abdaal – the world''s most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn''t grind – it''s feeling good. If you can make your work feel good, then productivity takes care of itself.In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden ''energisers'' that underpin enjoyable productivity, the three ''blockers'' we must overcome to beat procrastination, and the three ''sustainers'' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.Armed with Ali’s insights, you won’t just accomplish more. You’ll feel happier and more fulfilled along the way.

Objev podobné jako Feel-Good Productivity - Ali Abdaal

Oscar the cat lives on the third floor of a nursing home in Rhode Island, USA. At first glance Oscar doesn''t seem special. He''s plain to look at. He''s aloof. Like most cats, he''s partial to treats and catnip. But in the summer of 2007 Oscar made headlines around the world. So what''s so unusual about Oscar? He knows when the hospice patients are going to die. Dr Dosa''s job is to respond to people''s medical needs, treat them for their ailments and communicate with their families. Oscar takes care of the rest. He is a steady companion as patients descend into death. He is with them when they die. And, because of him, they don''t die alone. Can a cat really predict death? Is he smelling something or responding to behavioural clues? Is he helping guide souls to heaven? Oscar''s warm and profound story - of his uncanny ability to see death coming, of his steadfast and non-judgmental commitment to sit with patients as they die, of his quiet compassion - is a metaphor for what is important at the end of life.

Objev podobné jako Making the Rounds with Oscar - Dr David Dosa

'Funny, vulnerable, and heart-warming. A beautiful story for the people who are still figuring life out' Hannah Grace, bestselling author of Icebreaker and Wildfire Maya Mirza is so convinced she’s unlucky in love and life that she’s come up with a list of laws to explain it. Most importantly…* Anything that can go wrong will go wrong. But that’s about to change. Maya’s headed to Pakistan for an arranged marriage with a handsome, successful doctor who ticks all the right boxes. First comes marriage, then comes love – she’s sure of it. Except…*Trips are never smooth sailing. From the start, Maya's journey is riddled with disaster, and the cynical lawyer seated next to her on the plane isn’t helping. Until a storm leaves them stranded in Switzerland, and she and Sarfaraz become unlikely travel companions. And maybe something more…*When you think you’re lucky, think again. Before long, Maya’s wondering whether she’s just experienced the ultimate in misfortune – finally meeting the right man a few days before she has to marry someone else. Praise for Maya's Laws of Love: ‘A charming, funny, and unique twist on challenging the laws and traditions that shape us’ Abby Jimenez, New York Times bestselling ... Unknown localization key: "more"

Objev podobné jako Maya's Laws of Love - Alina Khawaja

In a world of social media, working from home, and constant availability, setting boundaries in work, love, family, and beyond has never been more relevant. But discovering what you need and asserting those limits can be much easier said than done. Dr. Shainna Ali, mental health counsellor, educator, and best-selling author of The Self-Love Workbook offers her comprehensive guide to building better boundaries in the modern world. Focusing on individual boundary setting, Dr. Ali''s approach highlights the key foundations of healthy relationships: patience, self-awareness, openness, courage, coping, and support. Her advice, paired with real-life stories and interactive prompts and journaling allow for deeper reflection and empathy as you customise the boundary-building process for your unique situation. Whether it''s with your family, partner, friends, or even your pet, there are opportunities to create more meaningful, rewarding connections through the art of boundaries.

Objev podobné jako Designing Healthy Boundaries - Shainna Ali

For fans of Eat Pray Love and Maybe You Should Talk to Someone, a therapist''s tale of mid-life sexual awakening as she bravely explores relationships, sex, and pleasure - and learns that it''s never too late to desire and be desired. Is it ever too late to connect to the sexual part of yourself? At forty-eight years old, after her husband announced he had fallen in love with a man, Alisa Kriegel was determined to finally figure out this essential part of herself. As a psychologist, she had the tools to help others; now, it was time to help herself. Alisa''s bold and vulnerable story told with honesty and humour, shows us that it''s possible to have a sexual awakening - and to experience the thrill of feeling desired - at any age. Letting go of decades of shame and giving herself permission for pleasure was just the beginning of jumping into a series of adventures in online dating, sex, and romance. From sex clubs in New York City to a canoe trip in the Canadian wilderness, this memoir offers readers an insight-filled journey into one woman''s mid-life discoveries about sex, love, and relationships - and a behind-the-scenes, in-depth analysis ... Unknown localization key: "more"

Objev podobné jako From Sexless Marriage to Sex Goddess - Alisa Kriegel

Kayla Miller, the New York Times bestselling author-illustrator of Click, Camp, Act, Clash, and Crunch and coauthor of Besties, returns with a new Olive story! Olive is less-than-excited to be spending spring break stuck with her dad...will she be able to make the most of her trip, or will everything break apart?Spring break is full of possibilities…but not for Olive. This year, Olive is leaving her friends and all of their exciting vacation plans behind to visit her dad at his new apartment in the city.Goober is thrilled to spend a whole week with their father and has a long list of activities for their time together. Olive, on the other hand, still remembers the hurt of their dad moving halfway across the world. She would rather spend time with her friend Bree or scrolling through her new phone to keep up with everything she’s missing back home than catch up with him.As the week winds on, the normally easygoing Olive finds feelings of loneliness and resentment throwing her out of whack. Is there any hope of salvaging the visit—or will Olive’s spring break be a spring bust?New York Times bestselling author-illustrator Kayla Miller returns with another vibrant and emotional ... Unknown localization key: "more"

Objev podobné jako Break - Kayla Miller

Kids will fall in love with Zilbo's Forest, a humorous, heartfelt, and vibrantly illustrated Level Two I Can Read Comic series geared toward kids who can read on their own but still need a little help sometimes. Bogo the bear runs into his friend Zilbo the dog on his morning walk, but instead of saying hi back, Zilbo ignores him!What’s up with that? Bogo thinks. So caught up in his own hurt feelings, Bogo ignores his friend Hula the horse. Then Hula ignores Tango the turtle. The cycle only stops when Mara the mouse asks the important question: “Are you okay?”With a light touch and a lot of honesty, up-and-coming cartoonist Summer Benton’s Zilbo's Forest: What’s Up with That? encourages visual literacy while demonstrating the power of friendship for our littlest readers.

Objev podobné jako Zilbo’s Forest: What’s Up with That? - Summer Benton

If Mrs Tischbein had known the amazing adventures her son Emil would have in Berlin, she''d never have let him go. Unfortunately, when his seven pounds goes missing on the train, Emil is determined to get it back - and when he teams up with the detectives he meets in Berlin, it''s just the start of a marvellous money-retrieving adventure . . .A classic and influential story, Emil and the Detectives remains an enthralling read.From November 16th 2013, an exciting new adaptation of Emil and the Detectives will be playing at the National Theatre in London.

Objev podobné jako Emil And The Detectives - Erich Kästner

Findus the talking cat challenges Pettson to join him as he runs, jumps and clambers around the farm. Pettson tries to keep up, with comical results. However, there is one thing that he is very good at! Brightly illustrated with lively and lovable characters, the Findus series follows the adventures and misdemeanours of the mischievous Findus and Farmer Pettson along with their muckle friends. As they plant, forage, fish and discover and get up to all sorts of mayhem we can explore with them the ups and downs of friendship, fights and forgiveness.Alongside the vibrant storylines the Findus books approach personal and social issues which the characters learn to overcome with humour and playfulness.

Objev podobné jako Keeping up with Findus - Sven Nordqvist

WHO IS THE BIGGEST VILLAIN IN YOUR OFFICE?A gripping and incisive psychological drama from the internationally bestselling author of DallerGut Dream Department Store.Eight unsuspecting people receive an invitation to participate in a mysterious new reality show called Break Room. But what starts as an opportunity to find fame is quickly revealed to be something far more unsettling when they learn how they were chosen - they were voted in by their own co-workers as the people they'd least like to share a break room with.But there's another twist. Among them is an imposter - a mole planted by the show's producers and the only way to win the prize money is to uncover the saboteur before time runs out.Labelled as 'villains', the participants are left to grapple with the incredibly alarming realisation that their actions might be perceived differently by others and one moment of kindness might see them branded as the office creep. As alliances shift and paranoia festers, each contestant comes to realise surviving the show isn't the greatest challenge . . . it's facing up to who they are.Welcome . . . Step into the world of the reality show, Break Room, where every smile hides suspicion, ... Unknown localization key: "more"

Objev podobné jako Break Room - Miye Lee

''Password Emil!''Emil is excited to be taking the train on his own for the first time. He doesn''t like the look of his fellow passenger, the man in the bowler hat. Emil will just have to keep his wits about him and his money in his pocket. But Emil falls asleep and when he wakes up the man in the bowler hat is gone - and so is the money! Emil is determined to get it back. He teams up with a gang of young detectives and so begins a hair-raising chase across Berlin to catch the dirty rotten thief...BACKSTORY: Learn all about the book''s brave author and find out just how good a sleuth you would be.

Objev podobné jako Emil and the Detectives - Erich Kästner

Former CNN/CNN International Anchor and Business Correspondent Alison Kosik ?recognized around the globe as the face of Wall Street for the network ? found herself trapped in a failing marriage. The savvy mother of two, was terrified to leave her husband. Why? She didnÂ’t have the confidence to take on big financial decisions on her own. Despite spending her working hours explaining financial and business concepts, she had allowed her husband to take charge of all their big money decisions ? from buying a house and how to finance it to their investments and retirement savings ? and had no clue how to do any of it on her own.It sounds crazy, doesnÂ’t it?But Alison is far from atypical.It turns out plenty of educated and high-achieving women ? married or single ? avoid getting involved with managing their financial lives. In WhatÂ’s Up With Women and Money? Alison gives a step-by-step action plan on a variety of money topics. Alison also interviews dozens of women who share their cautionary tales of why avoiding money decisions can lead to bad outcomes.Alison also talks one on one with inspirational women like Sheryl Sandberg, Rebecca Minkoff, Jessica Alba, Barbara Corcoran, and Deepica Mutyala ... Unknown localization key: "more"

Objev podobné jako What’s Up With Women and Money? - Alison Kosik

On his first train journey alone to Berlin, the young Emil is robbed by a mysterious stranger. Emil thinks he has lost everything and the play follows his attempts to track down the thief. However, he is not alone in this endeavour. He teams up with a gang of young detectives who try to solve the mystery together.

Objev podobné jako National Theatre Playscripts: Emil and the Detectives - Greg Miller, Kastner