songwriting without boundaries pat pattison

Infuse your lyrics with sensory detail!Writing great song lyrics requires practice and discipline. Songwriting Without Boundaries will help you commit to routine practice through fun writing exercises. This unique collection of more than150 sense-bound prompts helps you develop the skills you need to: • tap into your senses and inject your writing with vivid details • effectively use metaphor and comparative language • add rhythm to your writing and manage phrasingSongwriters, as well as writers of other genres, will benefit from this collection of sensory writing challenges. Divided into four sections, Songwriting Without Boundaries features four different fourteen-day challenges with timed writing exercises, along with examples from other songwriters, poets, and prose writers.

Objev podobné jako Songwriting without Boundaries - Pat Pattison

Montážní kit THULE 5028 je příslušenství určené pro bezpečné připevnění střešního nosiče na vozidlo. Je kompatibilní s patkami THULE Evo Clamp TH7105 a vybranými modely vozidel, jako je Renault Espace 5-dr MPV. Zajišťuje správnou a bezpečnou instalaci nosiče.

• Zajišťuje maximální bezpečnost a správnost uchycení střešního nosiče.
• Plně kompatibilní s patkami THULE Evo Clamp TH7105.
• Originální příslušenství Thule pro dlouhou životnost a spolehlivost.
• Jednoduchá montáž pro bezpečné připevnění nosiče na střechu vozidla.

Objev podobné jako THULE Montážní Kit 5028 pro patky Evo Clamp TH7105 (TH5028)

Desková hra Člověče, nezlob se! s motivem Pat a Mat obsahuje dvě herní varianty. První je zjednodušená verze s obrázkovou kostkou pro nejmenší děti, druhá je klasická číselná varianta. Hra je určena pro děti od 3 let a má rozměry 33 × 23 × 3 cm.

• Dvě herní varianty v jedné krabici
• Zjednodušená verze s obrázkovou kostkou pro malé děti
• Kvalitní provedení s oblíbeným motivem Pat a Mat
• Vhodné pro děti již od 3 let věku

Objev podobné jako Člověče, nezlob se! Pat a Mat 2 v 1

patka pro šití silných švů
nerezový termojídlonosič 4 patra
dřevěný botník dvě patra přírodní
kompaktní sušička ovoce s 5 patry
skládací sušák na prádlo s 3 patry
dřevěný botník se sedátkem 2 patra
umělý stromek s hustými patry
hustý vánoční stromek s blízkými patry
hustý vánoční stromek s patry blízko u sebe
šicí stroj s volitelnými přítlačnými patkami
bílý botník s dvěma patry
stabilní vycházková hůl s gumovou patkou
bezpečnostní schůdky s protiskluzovými pátkami
botník s deskou a dvěma patry
dřevěný stojan na květiny 3 patra
univerzální patka na zašívání a vyšívání

Koš Patty 2 od Tontarelli je určen pro tříděný odpad a obsahuje dvě nádoby o objemu 13 a 8 litrů. Pedál umožňuje otevření víka jedné z nádob. Koš lze používat se sáčky na odpadky nebo bez nich.

• Dvě oddělené nádoby pro snadné třídění odpadu
• Pedál pro pohodlné otevření víka
• Možnost použití se sáčkem i bez sáčku
• Kompaktní design vhodný do každé domácnosti

Objev podobné jako Tontarelli Koš na tříděný odpad Patty 2, 13 + 8 l, bílá

Kuchyňský kovový vozík se třemi patry poskytuje univerzální úložný prostor pro domácnost. Má rozměry 44 × 31,5 × 79,5 cm, pevnou konstrukci a hmotnost 2,7 kg pro snadnou manipulaci. Vybaven je čtyřmi otočnými kolečky a koši s vysokými okraji.

• Víceúčelový úložný prostor na třech patrech
• Pevná kovová konstrukce v elegantní bílé barvě
• Snadné přesouvání díky čtyřem otočným kolečkům
• Koše s vysokými okraji pro bezpečné uložení

Objev podobné jako Storage Solutions Kuchyňský kovový vozík 3 patra 44 x 31,5 x 79,5 cm, bílá

Kovový vozík se třemi patry o rozměrech 44 × 31,5 × 79,5 cm poskytuje víceúčelový úložný prostor. Konstrukce z pevného kovu s otočnými kolečky umožňuje snadné přesouvání. Vysoké okraje košů zabraňují vypadávání uložených předmětů.

• Tři prostorné patra s vysokými okraji pro bezpečné uložení
• Pevná kovová konstrukce s hmotností 2,7 kg pro lehkou manipulaci
• Čtyři otočná kolečka pro snadné přesouvání
• Univerzální černé provedení vhodné do různých místností

Objev podobné jako Storage Solutions Kuchyňský kovový vozík 3 patra 44 x 31,5 x 79,5 cm, černá

Kusový obdélníkový koberec Patio 06 o rozměrech 133 × 195 cm s výškou vlasu 6 mm. Vyroben z polypropylenu technologií pletení pro jemný povrch. Vhodný pro vnitřní použití, zejména do obývacích pokojů.

• Kvalitní polypropylenový materiál zajišťující dlouhou životnost
• Jemný a hebký povrch díky technologii pletení
• Snadná údržba a čištění
• Červená nadčasová barva vhodná do moderních interiérů

Objev podobné jako Kusový koberec Patio 06 133 × 195 cm (21D3249)

With over 70 healthy and slimming recipes based on the nation''s favourite takeaway dishes, losing weight has never been so easy! A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy. Text-led with an 8-page plate-section featuring photos of the most popular recipes, it''s got you covered, whatever you fancy.Discover low-cal versions of all your favourites including: · TANDOORI CHICKEN· SPECIAL CHOW MEIN· PRONTO PIZZA· CHICKEN KATSU CURRY· LAMB DONER KEBABSIn the Without the Calories series, bestselling recipe writer Justine Pattison introduces readers to her 123 Plan, which provides a hassle-free approach to your daily meals. Each calorie-counted recipe has been triple-tested and includes tips and ideas on freezing leftovers and prepping ahead.

Objev podobné jako Takeaway Favourites Without the Calories - Justine Pattison

With over 70 healthy and slimming recipes all made in one pot, losing weight has never been so easy!A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy. Text-led with an 8-page plate-section featuring photos of the most popular recipes, it''s got you covered for breakfast, lunch and dinner.Discover delicious low-cal recipes including:· CHILLI CHICKEN STIR-FRY · SOY AND GINGER SALMON · NO-FUSS ROAST LAMB· NECTARINE, PROSCIUTTO AND MOZZARELLA SALAD· EASY APPLE AND BLACKBERRY PIEIn the Without the Calories series, bestselling recipe writer Justine Pattison introduces readers to her 123 Plan, which provides a hassle-free approach to your daily meals. Each calorie-counted recipe has been triple-tested and includes tips and ideas on freezing leftovers and prepping ahead.

Objev podobné jako Easy One Pot Without the Calories - Justine Pattison

Proven techniques for songwriting success This friendly, hands-on guide tackles the new face of the recording industry, guiding you through the shift from traditional sales to downloads and mobile music, as well as how you can harness social media networks to get your music "out there." You get basic songwriting concepts, insider tips and advice, and inspiration for writing — and selling — meaningful, timeless songs. Songwriting 101 — get a grip on everything you need to know to write a song, from learning to listen to your "inner voice" to creating a "mood" and everything in betweenJaunt around the genres — discover the variety of musical genres and find your fit, whether it's rock, pop, R&B, gospel, country, or moreLet the lyrics out — master the art of writing lyrics, from finding your own voice to penning the actual words to using hooks, verses, choruses, and bridgesMake beautiful music — find your rhythm, make melodies, and use chords to put the finishing touches on your songWork the Web — harness online marketing and social networks like Facebook, Twitter, and others to get your music heard by a whole new audience Open the book and find: What you need to ... Unknown localization key: "more"

Objev podobné jako Songwriting For Dummies - Cathy Lynn, Jim Peterik, Dave Austin

"Brilliant. ... A work of staggering depth. ... Pattison deftly weaves strands of science, sociology and political science into a compelling tale that stretches over decades." -Minneapolis Star TribuneA decade in the making, Fossil Men is a scientific detective story played out in anatomy and the natural history of the human body: the first full-length account of the discovery of a startlingly unpredicted human ancestor more than a million years older than LucyIt is the ultimate mystery: where do we come from? In 1994, a team led by fossil-hunting legend Tim White uncovered a set of ancient bones in Ethiopia's Afar region. Radiometric dating of nearby rocks indicated the resulting skeleton, classified as Ardipithecus ramidus-nicknamed "Ardi"-was an astounding 4.4 million years old, more than a million years older than the world-famous "Lucy." The team spent the next 15 years studying the bones in strict secrecy, all while continuing to rack up landmark fossil discoveries in the field and becoming increasingly ensnared in bitter disputes with scientific peers and Ethiopian bureaucrats. When finally revealed to the public, Ardi stunned scientists around the world and challenged a half-century of orthodoxy about human evolution-how we started walking upright, how we evolved our nimble ... Unknown localization key: "more"

Objev podobné jako Fossil Men : The Quest for the Oldest Skeleton and the Origins of Humankind - Pattison Kermit

THE IMMEDIATE SUNDAY TIMES BESTSELLERThe debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life."If there''s any woman out there who is feeling like they''re going through things on their own, or they''re worried that they''re not achieving what they should be, or feeling or looking how they should, I want this book to let you know you''re not alone."In over a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she''s picked up along the way - to overcoming heartbreak, ending toxic relationships and managing her mental health - to help you find inner strength, accept imperfections and be true to yourself.Brave, honest and insightful, with Vicky''s trademark Geordie humour, The Secret to Happy is an empowering and uplifting guide to help you find your own kind of happiness, whatever that looks like.

Objev podobné jako The Secret to Happy - Vicky Pattison

"Riveting. ... Pattison''s uncanny ability [is] to write evocatively about science. ... In this, he is every bit as good as the best scientist writers." —New York Times Book Review (Editors'' Choice) "Brilliant. ... A work of staggering depth." —Minneapolis Star TribuneA decade in the making, Fossil Men is a scientific detective story played out in anatomy and the natural history of the human body: the first full-length account of the discovery of a startlingly unpredicted human ancestor more than a million years older than LucyIt is the ultimate mystery: where do we come from? In 1994, a team led by fossil-hunting legend Tim White uncovered a set of ancient bones in Ethiopia’s Afar region. Radiometric dating of nearby rocks indicated the resulting skeleton, classified as Ardipithecus ramidus—nicknamed “Ardi”—was an astounding 4.4 million years old, more than a million years older than the world-famous “Lucy.” The team spent the next 15 years studying the bones in strict secrecy, all while continuing to rack up landmark fossil discoveries in the field and becoming increasingly ensnared in bitter disputes with scientific peers and Ethiopian bureaucrats. When finally revealed to the public, Ardi stunned scientists around the world and challenged a half-century of ... Unknown localization key: "more"

Objev podobné jako Fossil Men - Pattison Kermit

The new addictive, compelling and immersive thriller from Nell Pattison, with enough dark twists to give you whiplash…Fans of Ruth Ware and Lisa Jewell will be hooked.My name is Isabella Butterworth. Your name is Isabella Butterworth.We’re around the same age. We live in the same town.But your life is more exciting than mine, isn’t it? Richer, dramatic, more fulfilling.Imagine if I’d never found out about you…But I have. Because someone mistook me for you.And now I can’t stop thinking about you because I know you’re in trouble. You need my help.And I need a way to get to know you.To save you.To be you…The unputdownable new thriller from Nell Pattison that will turn everything you thought you knew on its head…perfect for fans of Ruth Ware and Lisa Jewell.Readers are GRIPPED by Friends Don’t Lie:‘A real cracker! Fast paced and full of clever characters. Just when I thought I got it…I hadn’t’ Reader Review ⭐⭐⭐⭐⭐‘Whip smart, cleverly plotted and just impeccably written. To say I was gripped is an understatement. It completely and utterly blindsided me – and I loved it’ Reader Review ⭐⭐⭐⭐⭐‘Twisty and unpredictable, I couldn’t put it down’ Reader Review ⭐⭐⭐⭐⭐‘I was on the edge of my ... Unknown localization key: "more"

Objev podobné jako Friends Don’t Lie - Nell Pattison

A FIRE. A MURDER. A SILENT SUSPECT…On a quiet street, one house is burning to the ground…By the time sign language interpreter Paige Northwood arrives, flames have engulfed her client’s home. Though Lukas is safe, his wife is still inside. But she was dead before the fire started…Lukas signs to Paige that he knows who killed his wife. But then he goes silent – even when the police charge him with murder.Is he guilty, or afraid? Only Paige can help him now…A taut, gripping mystery perfect for fans of The Silent Patient and The Family Upstairs.‘I was immediately gripped … full of twists and red herrings, and I devoured the book within 48 hours!’ Philippa East, author of Little White Lies‘Had me hooked from page one. Nell Pattison creates convincing and complex characters and a compelling plot with lots of twists and turns. I couldn’t put it down’ Simon McCleave, author of The Snowdonia KillingsPraise for Nell Pattison:‘A unique, chilling, fast-paced read that plunges you into a world of silence that has so much to say’ Deborah Masson‘A superb innovation for the crime genre . . . a brilliantly terrifying premise and a twisty, gripping tale’ Philippa East‘Sinister, layered, atmospheric ... Unknown localization key: "more"

Objev podobné jako The Silent Suspect - Nell Pattison

In these fifty-two interviews, the greatest songwriters of our time go straight to the source of the magic of songwriting by offering their thoughts, feelings, and opinions on their art. Representing almost every genre of popular music, from folk to Tin Pan Alley to jazz, from blues to pop rock, these are the figures who have shaped American music as we know it. Here they share their secrets and personal methods for converting inspiration into song: Robbie Robertson of the Band an Tom Petty talk about working with Bob Dylan; Dylan himself, in his only in-depth interview in more than ten years, says that the world doesn''t need any new songs; R.E.M. name their favorite R.E.M. songs; Madonna describes collaborating with Prince; Sammy Cahn talks about writing standards for Sinatra; Pete Seeger recounts hitting the road with Woody Guthrie; Frank Zappa admits to loving "Louie Louie"; Todd Rundgren explains how he dreams his songs; and, in the book''s most extensive interview, Paul Simon delves into his opus from "The Sound of Silence" to "Graceland." And almost all of them express delight at being able to talk about the mechanics of music itself, something that they have rarely been asked to ... Unknown localization key: "more"

Objev podobné jako Songwriters On Songwriting - Paul Zollo

''Now this is my kind of thriller! The twists were jaw dropping . . . had me flying through the pages . . . A must read'' ⭐ ⭐ ⭐ ⭐ ⭐ reader reviewNine skaters. One ice-cold killer. When Libby receives an invitation to train with an elite group of figure skaters, deep in the Bavarian Forest, it seems almost too good to be true.Masterminded by the reclusive Lukas Wolff, a man notorious for his controversial methods, the skaters will be competing to learn the most dangerous move in history. The last one standing is promised fame and fortune, but at what cost?When one of the skaters dies in mysterious circumstances, the trainees start to question Lukas''s motives. And with a blizzard raging and communications down, they are completely cut off from the outside world.As the body count keeps climbing, the group find themselves ensnared in a murderous game of survival of the fittest - and the only way to win is to unmask the killer in their midst._______Why readers love C. L. Pattison:''Such an addictive read . . . with a great unexpected twist! ... I really sped through this book, finding myself NEEDING to finish it'' ⭐ ⭐ ... Unknown localization key: "more"

Objev podobné jako First to Fall - C. L. Pattison

130 brand-new, easy-to-follow recipes to cook up at home, any day of the week.Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating, now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes. This is food that tastes so good you won''t feel the low calorie count.*INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS*Make your 800-calorie days even easier with The Fast 800 Easy.''One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!'' - Anne

Objev podobné jako The Fast 800 Easy - Dr Clare Bailey Mosley, Justine Pattison

**Don’t miss the new blockbuster thriller from Nell Pattison: HIDE – coming December 2021! Available to pre-order now…**If someone was in your house, you’d know … Wouldn’t you?But the Hunter family are deaf, and don’t hear a thing when a shocking crime takes place in the middle of the night. Instead, they wake up to their worst nightmare: the murder of their daughter.The police call Paige Northwood to the scene to interpret for the witnesses. They’re in shock, but Paige senses the Hunters are hiding something.One by one, people from Paige’s community start to fall under suspicion. But who would kill a little girl?Was it an intruder?Or was the murderer closer to home?This mystery will keep you up all night – perfect for fans of The Silent Patient and Cara Hunter.‘Sinister, layered, atmospheric … I couldn’t turn the pages quickly enough’ Debbie Howells‘A nail-biting page-turner of a thriller … The sense of a community isolated, and all the conflicts and tensions that brings, adds satisfying layers of complexity’ James Oswald‘Delicate, brutal, impossible to put down. The Silent House is a disquieting thriller’ Ross Armstrong‘A unique, chilling, fast-paced read that plunges you into a world of silence that has so much ... Unknown localization key: "more"

Objev podobné jako The Silent House - Nell Pattison

Create cost-effective, energy-efficient, delicious dishes using just your microwave ovenPING! is set to revolutionise microwave cooking.Discover the magic of your microwaveFollow food expert and bestselling author Justine Pattison and learn how to cook over 100 accessible, modern, fresh recipes cooked in the microwave oven.From quick breakfasts and handy snacks to healthy soups, tasty main meals, sweet treats and even an entire ‘roast’ chicken – it’s all possible, with amazing results!PING! will show how you can create beautiful, delicious dishes using just your microwave.Each recipe is designed specifically for microwave cooking – and they are not only simple to prepare and taste amazing – but they look great too.Save time, money and energy with delicious recipes that will transform the way you cook.

Objev podobné jako PING! - Justine Pattison

Learn how to create healthy personal and relationship boundaries Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries For Dummies gives you all the basics on what boundaries look like (spoiler: they aren't "one-size-fits-all”), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others. When you start to level-up your boundaries, you might experience pushback from the people in your life, but don’t worry—this book also helps you navigate these challenges. Create clarity, mutual respect, and harmony in all your relationships—especially your relationship with yourself—with this clear and helpful Dummies guide. Explore the different types of boundaries and how they work in relationshipsIdentify your own limits and non-negotiables so you can set boundaries with othersGet advice on what to do when people don’t respect your boundariesLearn when to seek professional helpSetting boundaries is a form of self-care, and each of us must create boundaries for our own safety, health, and well-being. Get started with Personal Boundaries For Dummies!

Objev podobné jako Personal Boundaries For Dummies - Victoria Priya

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you''ve forgotten your own limits?Do you find yourself taking responsibility for other people''s feelings and problems? In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they''ve learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You''ll learn the ins and outs of setting the boundaries that will transform your daily life.This updated and expanded edition of Boundaries, answers the most common questions on the science behind establishing boundaries:Can I set limits and still be a loving person?What are legitimate boundaries?How do I effectively manage my digital life so that it doesn''t control me?What if someone is upset or hurt by my boundaries?How do I answer someone who wants my time, love, energy, or money?Why do I feel guilty or afraid when I consider setting boundaries? Discover the countless ways that Boundaries can change your life ... Unknown localization key: "more"

Objev podobné jako Boundaries Updated and Expanded Edition - John Townsend, Dr. Henry, Ph.D. Cloud

Build healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy practice.Setting boundaries can be tough—you don’t want to disappoint other people, but you also don’t want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about. So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you’ll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you. You’ll learn: -How to find your boundary-setting role model to encourage you in those tough moments -How to consider your authentic schedule…and then how to give up on tasks and activities that don’t match your values to set boundaries around your personal time -How to develop authentic holiday celebrations while navigating complicated family situations -How to say no gently -And ... Unknown localization key: "more"

Objev podobné jako Setting Boundaries - Krystal Mazzola Wood

Boundaries are what keep us separate from other people. But they also connect us to them. Being able to manage the boundaries in our relationships enables us to stay fulfilled, happy and productive, and move beyond our psychological and emotional blocks. Boundaries in Human Relationships delves deeply into the meaning of boundaries, how to manage them and provides the practical skills and tools necessary to use them to our advantage. You will learn to understand exactly what boundaries are, recognise when you need them and how to create and maintain them using three simple skills: a clearly defined structure of boundaries specific practical steps for creating and managing boundaries - with examples and exercises an in-depth exploration of the significant areas of relationships and self-esteem through the lens of boundaries. The most important distinction anyone can ever make in their life is between who they are as an individual and their connection with others; Can you truly love another and be the whole, complete and unique person you are? How do you know the difference between your fear and your partners'' fear? Or between your past anger and your here-and-now anger? The answer is boundaries and this is a practical ... Unknown localization key: "more"

Objev podobné jako Boundaries in Human Relationships - Anne Linden

Put healthy, responsible boundaries into daily practice.An essential companion to the bestselling book, Boundaries Workbook provides practical guidance and tools for setting boundaries in the home, workplace, and digital spaces.Following the latest edition of Boundaries chapter-by-chapter, this official workbook''s interactive exercises are designed to help you further develop healthy boundaries, resolve conflicts, and log your thoughts, progress, and successes along the way. Additional readings, examples, and situations.Reflection and discussion questions.Journaling prompts.Biblical wisdom with verse references and prayers. Further reading resources. Boundaries Workbook gives you the support and the Scripture you need to help others respect your boundaries—whether you want to improve your work-life balance or you''re practicing saying no when someone asks you to volunteer for one more activity.Discover firsthand that having good, biblical boundaries gives you the freedom to live as the loving, generous, fulfilled person God created you to be.

Objev podobné jako Boundaries Workbook - John Townsend, Henry Cloud

''Ground-breaking ... a must-read for everyone''BJ FOGG, PhD, Tiny Habits''The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering'' Mel Robbins, New York Times bestselling author of The 5 Second RuleDo your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else''s needs above your own? If you answered yes to any of these questions, you''re ready to set some boundaries.Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.''If you''ve struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour''Gretchen Rubin, ... Unknown localization key: "more"

Objev podobné jako The Book of Boundaries - Melissa Urban

This work examines the actual songwriting techniques of John, Paul, George and, occasionally, Ringo. Packed with examples of The Beatles' music, it explains the chord sequences, structures and harmonies that created one of the most influential sounds of the 20th century.

Objev podobné jako The Songwriting Secrets of the "Beatles" - Pedler Dominic

Over a long, hot Christmas in Australia, Throwing Muses frontwoman and critically acclaimed solo artist Kristin Hersh considers her future as a songwriter. Is it possible to create music and not show off about it? How can artists establish and refine a following without becoming part of the commercial problem? And just how many times is it healthy to watch It''s A Wonderful Life in three weeks? In The Future of Songwriting, Hersh chooses to interrogate these questions through philosophical dialogue. From in-depth conversations with a comedian friend about the similarities between songs and jokes, via a fruitful visit to Sydney''s ''bone museums'', to a revelation from an acupuncturist in New Orleans, she delivers a fierce, funny and existential meditation on the art of the song - and its future.

Objev podobné jako The Future of Songwriting - Kristin Hersh

First published in 1991, BOUNDARIES introduced readers to the important psychological need for creating literal and figurative limits turning author Anne Katherine''s book into an instant bestseller. Some boundaries are obvious , such as the actual space surrounding an individual. Being shoved, kissed or touched suggestively are all ways in which a boundary can be crossed. Other boundaries, emotional boundaries, are harder to see, but they are just as important to our well-being. Katherine explains how setting clear boundaries can bring order to your life of chaos, strengthen relationships, and enhance both mental and physical health. With real-life stories illustrating the repercussions of not setting limits, and the benfits of protecting personal boundaries and respecting those of others, this edition is useful for anyone who''s been violated, victimised, or belittled by friends, parents, partners, bosses, or colleagues.

Objev podobné jako Boundaries - Anne Katherine

*THE SUNDAY TIMES BESTSELLER*The brand new memoir from the Sunday Times bestselling author of The Road Beneath My Feet. Taking 36 songs from his back catalogue, folk-punk icon Frank Turner explores his songwriting process. Find out the stories behind the songs forged in the hedonistic years of the mid-2000s North London scene, the ones perfected in Nashville studios, and everything in between. Some of these songs arrive fully-formed, as if they''ve always been there, some take graft and endless reworking to find ''the one''. In exploring them all, Turner reflects with eloquence, insight and self-deprecating wit on exactly what it is to be a songwriter. From love songs and break-up songs to political calls-to-arms; songs composed alone in a hotel room or in soundcheck with the Sleeping Souls, this brilliantly written memoir - featuring exclusive photos of handwritten lyrics and more - is a must-have book for FT fans and anyone curious about how to write music.

Objev podobné jako Try This At Home: Adventures in songwriting - Frank Turner

Establish healthier boundaries with communication skills that everyone needsIn Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your well-being. Whether youÂ’re looking to strengthen, relax, or establish boundaries, this book provides practical guidance to help you thrive in every aspect of your life. Embrace the journey to healthier, happier connections!This book features:Â VERBAL AND NONVERBAL COMMUNICATION SKILLS & ACTIVITIES for building assertiveness, confidence, self-awareness, and moreCOMMON BOUNDARY ISSUES that are addressed and explored using the skills and tools needed to navigate these challenges REAL-LIFE SCRIPTS OF DIALOGUES to help readers practice asserting boundaries

Objev podobné jako Communication Skills for Healthier Boundaries - LaToya S. Gilmore

THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today''s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Objev podobné jako Set Boundaries, Find Peace - Nedra Gloverová Tawwabová

On the brink of a critical moment in human history, this book presents a vision of "planetary stewardship" - a rethinking of our relationship with our planet - and plots a new course for our future. The authors, whose work is the subject of a new Netflix documentary released in summer 2021 and narrated by Sir David Attenborough, reveal the full scale of the planetary emergency we face - but also how we can stabilise Earth''s life support system. The necessary change is within our power if we act now. In 2009, scientists identified nine planetary boundaries that keep Earth stable, ranging from biodiversity to ozone. Beyond these boundaries lurk tipping points. To stop short of these tipping points, the 2020s must see the fastest economic transition in history. This book demonstrates how societies are reaching positive tipping points that make this transition possible: Activism groups such as Extinction Rebellion, or the schoolchildren inspired by Greta Thunberg demand political action; countries are committing to eliminating greenhouse gas emissions; and one tipping point has even already passed - the price of clean energy has dropped below that of fossil fuels. Inside the pages of this scientifically-led publication, world-leading climate-change experts explain ... Unknown localization key: "more"

Objev podobné jako Breaking Boundaries - Johan Rockstrom, Owen Gaffney

Love should draw us together, not tear us apart. Is it unloving or selfish to set a boundary? And what does the Bible instruct us to do when a relationship is no longer safe or sustainable? Lysa TerKeurst has asked these hard questions in the midst of her own relational struggles.But after thousands of hours of counseling intensives and theological research, Lysa has discovered that good boundaries pave the road for the truest version of love to emerge within the relationships that make up so much of who we are and what we want the most.Building upon and further unpacking the scriptural concepts in Good Boundaries and Goodbyes, this six-session video Bible study (streaming code included) with Lysa will equip you to:Determine the appropriate amount of personal and emotional access someone has to you.Stop being misled and emotionally paralyzed by wrongly interpreted or weaponized Scriptures.Overcome the frustrating cycle of ineffective boundary-setting with biblical principles and practical strategies to help you communicate, keep, and implement healthier patterns.Be equipped to say goodbye when a relationship has shifted from difficult to destructive by studying three types of goodbyes found in God’s Word.Receive therapeutic and theological wisdom you can trust directly from Lysa’s Christian ... Unknown localization key: "more"

Objev podobné jako Good Boundaries and Goodbyes Bible Study Guide plus Streaming Video - Lysa TerKeurst

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Objev podobné jako The Set Boundaries Workbook - Nedra Gloverová Tawwabová

The boundaries of the therapeutic relationship are a crucial part of effective therapy. But understanding them, and the effects of power and responsibility, can be intimidating to trainee or newly-qualified therapists. This book will take step by step through everything they need to know to work ethically and safeguard the wellbeing of both themselves and their clients.It tackles:·        Contracting and the importance of negotiating and clarifying boundaries with clients·        The implications and limits of maintaining confidentiality·        Keeping clear sexual boundaries, and how to work around issues safely and appropriately·        What happens when circumstances change, and everyday or serious disruptions occur to therapy·        The nature of the therapist’s power, and how to employ it responsibly to a client’s benefitPacked with case studies, ethical dilemmas and points for reflection and discussion, this is an essential read for trainee practitioners and qualified therapists looking to ensure safe and ethical practice.

Objev podobné jako Boundaries, Power and Ethical Responsibility in Counselling and Psychotherapy - Kirsten Amis

In a world of social media, working from home, and constant availability, setting boundaries in work, love, family, and beyond has never been more relevant. But discovering what you need and asserting those limits can be much easier said than done. Dr. Shainna Ali, mental health counsellor, educator, and best-selling author of The Self-Love Workbook offers her comprehensive guide to building better boundaries in the modern world. Focusing on individual boundary setting, Dr. Ali''s approach highlights the key foundations of healthy relationships: patience, self-awareness, openness, courage, coping, and support. Her advice, paired with real-life stories and interactive prompts and journaling allow for deeper reflection and empathy as you customise the boundary-building process for your unique situation. Whether it''s with your family, partner, friends, or even your pet, there are opportunities to create more meaningful, rewarding connections through the art of boundaries.

Objev podobné jako Designing Healthy Boundaries - Shainna Ali

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to ... Unknown localization key: "more"

Objev podobné jako Badass Habits : Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick - Jen Sincerová

A close look at Günter Blobel’s transformative contributions to molecular cell biology. The difficulty of reconciling chemical mechanisms with the functions of whole living systems has plagued biologists since the development of cell theory in the nineteenth century. As Karl S. Matlin argues in Crossing the Boundaries of Life, it is no coincidence that this longstanding knot of scientific inquiry was loosened most meaningfully by the work of a cell biologist, the Nobel laureate Günter Blobel. In 1975, using an experimental setup that did not contain any cells at all, Blobel was able to target newly made proteins to cell membrane vesicles, enabling him to theorize how proteins in the cell distribute spatially, an idea he called the signal hypothesis. Over the next twenty years, Blobel and other scientists were able to dissect this mechanism into its precise molecular details. For elaborating his signal concept into a process he termed membrane topogenesis—the idea that each protein in the cell is synthesized with an "address" that directs the protein to its correct destination within the cell—Blobel was awarded the Nobel Prize in Physiology or Medicine in 1999. Matlin argues that Blobel’s investigative strategy and its subsequent application addressed a fundamental unresolved ... Unknown localization key: "more"

Objev podobné jako Crossing the Boundaries of Life - Karl S. Matlin

Exploring the boundaries of the law as they existed in medieval and early modern times and as they have been perceived by historians, this volume offers a wide ranging insight into a key aspect of European society. Alongside, and inexorably linked with, the ecclesiastical establishment, the law was one of the main social bonds that shaped and directed the interactions of day-to-day life. Posing fascinating conceptual and methodological questions that challenge existing perceptions of the parameters of the law, the essays in this book look especially at the gender divide and conflicts of jurisdiction within an historical context. In addition to seeking to understand the discrete categories into which types of law and legal rules are sometimes placed, consideration is given to the traversing of boundaries, to the overlaps between jurisdictions, and between custom(s) and law(s). In so doing it shows how law has been artificially compartmentalised by historians and lawyers alike, and how existing perceptions have been conditioned by particular approaches to the sources. It also reveals in certain case studies how the sources themselves (and attitudes towards them) have determined the limitations of historical enterprise. Adopting an interdisciplinary approach to the subject, the contributors demonstrate the fruitfulness of ... Unknown localization key: "more"

Objev podobné jako Boundaries of the Law

Say no to a culture of constant work.We often equate our productivity with the number of hours we spend working. But do we really need to work endlessly, through weekends and during vacations, to be seen as stars? To find a healthy balance between our personal and professional lives, we need to make space for ourselves, define what we value most, and set goals that take those values into account.Boundaries, Priorities, and Finding Work-Life Balance is filled with practical advice from HBR experts who can help you answer questions like:How do I set clear boundaries around my work life and my personal life?How can I pursue my passions while making time for my job?What are the signs of burnout and how do I conserve my energy?What steps can I take to protect my mental health at work?You''ll spend a significant part of your life working. This book will help you define what you need to feel balanced and fulfilled, on or off the clock.Rise faster with quick reads, real-life stories, and expert advice. The HBR Work Smart Series features the topics that matter to you most in your early career, including being yourself at work, collaborating with (sometimes difficult) colleagues ... Unknown localization key: "more"

Objev podobné jako Boundaries, Priorities, and Finding Work-Life Balance - Harvard Business Review, Amantha Imber, Morra Aarons-Mele, Alyssa F. Westring, Russell Glass

What would it be like to live without fear? Join renowned philosopher Dallas Willard as he shares the biblically-backed secret to living with true contentment, peace, and security.In Life Without Lack, Dallas Willard revolutionizes our understanding of Psalm 23 by taking this comfortably familiar passage and revealing its extraordinary promises: "The Lord is my shepherd, I shall not want...Yea, though I walk through the valley of the shadow of death, I will fear no evil."Written with Willard''s characteristic gentle wisdom, Life Without Lack helps you experience:God''s comforting presenceGod''s abundant generosityPeace and freedom from worryBased on a series of talks by the late author and edited by his friend Larry Burtoft and by his daughter, Rebecca Willard Heatley, Life Without Lack will forever change the way you experience the most well-known passage in all of Scripture.Praise for Life Without Lack:"Dallas Willard helps us to understand that the Twenty-Third Psalm is not meant as a nice sentiment or for kitschy decor, it is for the very thick of our lives, the very moment of crisis. Imagine what our personal lives, families, communities, and politics would look like if we rejected the frantic striving of our day, and instead embraced the life without ... Unknown localization key: "more"

Objev podobné jako Life Without Lack - Dallas Willard

Nosné patky - pro příčníky, upevnění pod lem dveří, černá barva, 4 kusy v balení, možnost uzamčení (podle tyče) Nosné patky Thule vám umožní spojení střechy auta s příčníky, na které lze potom usadit držák na kola nebo box na lyže Tyto patky nemají T-drážku. Patky se upevňují pod lem dveří. Jejich součástí je zámek. Balení obsahuje 4 nosné patky THULE Patky Thule Edge Clamp 7205. Aby jste je byli schopni sladit se vzhledem auta či samotných nosníků je nutné vědět, že mají barvu, jenž je černá. Základní parametry patek THULE Patky Thule Edge Clamp 7205 Nosné patky Thule nejsou opatřeny T-drážkou Patky jsou uzamykatelné Připevnění pod lem dveří Balení obsahuje 4 patky Barva nosných patek THULE Patky Thule Edge Clamp 7205: černá

Objev podobné jako THULE Patky Thule Edge Clamp 7205 (TH7205)

Nosné patky - pro příčníky, upevnění do fixačního bodu, černá barva, 4 kusy v balení, možnost uzamčení (podle tyče) Nosné patky Thule vám umožní spojení střechy auta s příčníky, na které lze potom usadit držák na kola nebo box na lyže U těchto patek nenajdete T-drážku. Patky připnete do fixačního bodu. Je možné je uzamknout. V balení se nachází 4 nosné patky Thule Montážní kit TH3041 pro patky Fixpoint XT 753 nebo 751. Aby jste je dokázali sladit se vzhledem auta či nosníků je nutné myslet na to, že je jejich barva černá. Podstatné parametry patek Thule Montážní kit TH3041 pro patky Fixpoint XT 753 nebo 751 Patky Thule nedisponují T-drážkou Patky disponují zámkem Upevnění do fixačního bodu Balení obsahuje 4 patky Barva nosných patek Thule Montážní kit TH3041 pro patky Fixpoint XT 753 nebo 751: černá

Objev podobné jako Thule Montážní kit TH3041 pro patky Fixpoint XT 753 nebo 751 (TH3041)

Nosné patky - pro příčníky, upevnění na hagusy, černá barva, 4 kusy v balení, možnost uzamčení (podle tyče) Nosné patky Thule slouží pro spojení střechy auta s příčníky, na které přichytíte box na lyže nebo držák na kola. Patky připojíte na hagusy. Je možné je uzamknout. V balení jsou 4 nosné patky Thule patky Edge Raised Rail 7204. Aby jste je dokázali sladit se vzhledem auta či nosníků je třeba si uvědomit, že je jejich barva černá. Klíčové parametry patek Thule patky Edge Raised Rail 7204 Patky mají ve výbavě uzamykací mechanismus Uchycení na hagusy V balení najdete 4 patky Barva nosných patek Thule patky Edge Raised Rail 7204: černá

Objev podobné jako Thule patky Edge Raised Rail 7204 (TH7204)

Nosné patky - pro příčníky, upevnění na odtokový žlábek, černá barva, 4 kusy v balení, možnost uzamčení (podle tyče) Nosné patky Thule spojují střechu auta a příčníky, které poslouží k přichycení držáku na kola nebo boxu na lyže. Nosné patky upevníte na odtokový žlábek. Lze je snadno uzamknout. V balení budou 4 nosné patky Thule Patky (4 ks) výška 20 cm, pro vozidla s odtokovým žlábkem. Aby jste je dokázali sladit se vzhledem auta či nosníků je nutné myslet na to, že mají barvu, jenž je černá. Významné přednosti nosných patek Thule Patky (4 ks) výška 20 cm, pro vozidla s odtokovým žlábkem Patky disponují zámkem Upevnění na odtokový žlábek Balení obsahuje 4 patky Barva nosných patek Thule Patky (4 ks) výška 20 cm, pro vozidla s odtokovým žlábkem: černá

Objev podobné jako Thule Patky (4 ks) výška 20 cm, pro vozidla s odtokovým žlábkem (TH952)

Nosné patky - pro příčníky, upevnění do fixačního bodu, černá barva, 4 kusy v balení, možnost uzamčení (podle tyče) Nosné patky Thule spojují střechu auta a příčníky, na které lze umístit například držák na kola nebo box na lyže. Nosné patky uchytíte do fixačního bodu. Jejich součástí je zámek. Balení obsahuje 4 nosné patky Thule Montážní kit TH3095 pro patky Fixpoint XT 753 nebo 751. Aby jste je dokázali sladit se vzhledem auta či nosníků je nutné myslet na to, že mají barvu, jenž je černá. Zásadní parametry patek Thule Montážní kit TH3095 pro patky Fixpoint XT 753 nebo 751 Patky disponují zámkem Upevnění do fixačního bodu V balení najdete 4 patky Barva nosných patek Thule Montážní kit TH3095 pro patky Fixpoint XT 753 nebo 751: černá

Objev podobné jako Thule Montážní kit TH3095 pro patky Fixpoint XT 753 nebo 751 (TH3095)

Nosné patky - pro příčníky, upevnění do fixačního bodu, černá barva, 4 kusy v balení, možnost uzamčení (podle tyče) Nosné patky Thule slouží pro spojení střechy auta s příčníky, na které lze poté umístit držák na kola nebo box na lyže. Patky připnete do fixačního bodu. Jejich součástí je zámek. V balení jsou 4 nosné patky Thule Montážní kit TH3037 pro patky Fixpoint XT 753 nebo 751. Aby jste je byli schopni sladit se vzhledem auta či samotných nosníků je nutné vědět, že mají barvu, jenž je černá. Klíčové znaky nosných patek Thule Montážní kit TH3037 pro patky Fixpoint XT 753 nebo 751 Patky mají ve výbavě uzamykací mechanismus Uchycení do fixačního bodu Balení obsahuje 4 patky Barva nosných patek Thule Montážní kit TH3037 pro patky Fixpoint XT 753 nebo 751: černá

Objev podobné jako Thule Montážní kit TH3037 pro patky Fixpoint XT 753 nebo 751 (TH3037)

essence lash WITHOUT LIMITS WATERPROOF, 13 ml, Řasenky pro ženy, Dlouhé, natočené a voděodolné řasy bez kompromisů – s řasenkou essence lash WITHOUT LIMITS WATERPROOF! Voděodolná objemová a prodlužující řasenka essence lash WITHOUT LIMITS WATERPROOF Black Waterproof je ideální volbou pro všechny, kdo touží po dramatickém vzhledu i v podmínkách, kdy běžná řasenka selhává. Vytvoří dokonalý objem a délku, na které se můžete plně spolehnout. S touto řasenkou budete mít neodolatelné a perfektně natočené řasy od rána do večera – ať už jde o sport, letní bouřku nebo emotivní okamžiky. Řasenka essence lash WITHOUT LIMITS WATERPROOF je navržena pro všechny, kdo chtějí expresivní líčení, které vydrží i při extrémních podmínkách. Díky svému složení zajistí nejen intenzivní černý odstín, ale také ochranu před rozmazáním nebo svěděním. Stačí jediné nanesení a vaše pohledy budou k nezapomenutí. Vlastnosti: voděodolné složení vhodné do jakýchkoliv podmínek natočí řasy a dodá jim nadstandardní objem opticky prodlužuje, zvýrazňuje a zkrášluje řasy dodává intenzivní černý odstín snadná aplikace bez žmolků dlouhotrvající výdrž od rána do večera vhodná pro každodenní i speciální příležitosti nezanechává šmouhy ani při kontaktu s vodou Složení: včelí vosk – poskytuje jemné a krémové nanášení polybuten – zajistí dlouhotrvající fixaci úsada černého pigmentu – pro ... Unknown localization key: "more"

Objev podobné jako essence lash WITHOUT LIMITS WATERPROOF objemová a prodlužující řasenka voděodolná odstín 03 Black Waterproof 13 ml

Nosné patky - pro příčníky, upevnění na integrované hagusy, černá barva, 4 kusy v balení, možnost uzamčení (podle tyče) Nosné patky Thule propojují střechu auta s příčníky, které můžete osadit držákem na kola nebo boxem na lyže. Patky se připojují na integrované hagusy. Je možné je uzamknout. V balení jsou 4 nosné patky Thule Montážní kit TH4004 pro patky Flushrail XT 753. Aby jste je byli schopni sladit se vzhledem auta či samotných nosníků je nutné vědět, že je jejich barva černá. Zajímavé přednosti patek Thule Montážní kit TH4004 pro patky Flushrail XT 753 Patky mají ve výbavě uzamykací mechanismus Uchycení na integrované hagusy Balení obsahuje 4 patky Barva nosných patek Thule Montážní kit TH4004 pro patky Flushrail XT 753: černá

Objev podobné jako Thule Montážní kit TH4004 pro patky Flushrail XT 753 (TH4004)