easy one pot without the calories justine pattison

With over 70 healthy and slimming recipes all made in one pot, losing weight has never been so easy!A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy. Text-led with an 8-page plate-section featuring photos of the most popular recipes, it s got you covered for breakfast, lunch and dinner.Discover delicious low-cal recipes including:· CHILLI CHICKEN STIR-FRY · SOY AND GINGER SALMON · NO-FUSS ROAST LAMB· NECTARINE, PROSCIUTTO AND MOZZARELLA SALAD· EASY APPLE AND BLACKBERRY PIEIn the Without the Calories series, bestselling recipe writer Justine Pattison introduces readers to her 123 Plan, which provides a hassle-free approach to your daily meals. Each calorie-counted recipe has been triple-tested and includes tips and ideas on freezing leftovers and prepping ahead.

Objev podobné jako Easy One Pot Without the Calories - Justine Pattison

With over 70 healthy and slimming recipes based on the nation s favourite takeaway dishes, losing weight has never been so easy! A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy. Text-led with an 8-page plate-section featuring photos of the most popular recipes, it s got you covered, whatever you fancy.Discover low-cal versions of all your favourites including: · TANDOORI CHICKEN· SPECIAL CHOW MEIN· PRONTO PIZZA· CHICKEN KATSU CURRY· LAMB DONER KEBABSIn the Without the Calories series, bestselling recipe writer Justine Pattison introduces readers to her 123 Plan, which provides a hassle-free approach to your daily meals. Each calorie-counted recipe has been triple-tested and includes tips and ideas on freezing leftovers and prepping ahead.

Objev podobné jako Takeaway Favourites Without the Calories - Justine Pattison

A journey through the Index Revolution from the man who started it all Stay the Course is the story the Vanguard Group as told by its founder, legendary investor John C. Bogle. This engrossing book traces the history of Vanguardâ ”the largest mutual fund organization on earth. Offering the worldâ ™s first index mutual fund in 1976, John Bogle led Vanguard from a $1.4 billion firm with a staff of 28 to a global company of 16,000 employees and with more than $5 trillion in assets under management. An engaging blend of company history, investment perspective, and personal memoir, this book provides a fascinating look into the mind of an extraordinary man and the company he created. John Bogle continues to be an inspiring and trusted figure to millions of individual investors the world over. His creative innovation, personal integrity, and stubborn determination infuse every aspect of the company he founded. This accessible and engaging book will help you: Explore the history of some of Vanguardâ ™s most important mutual funds, including First Index Investment Trust, Wellington Fund, and Windsor Fund Understand how the Vanguard Group gave rise to the Index Revolution and transformed the lives of millions of individual investorsGain insight on John Bogleâ ™s views on values such as perseverance, caring, commitment, integrity, and fairnessInvestigate a wide range of investing topics through the lens of one of the most prominent figures in the history of modern finance The Vanguard Group and John Bogle are inextricably linkedâ ”it would be impossible to tell one story without the other. Stay the Course: The Story of Vanguard and the Index Revolution weaves these stories together taking you on a journey through the history of one revolutionary company and one remarkable man. Investors, wealth managers, financial advisors, business leaders, and those who enjoy a good story, will find this book as informative and unique as its author.

Objev podobné jako Stay the Course - John C. Bogle

Colin Kaepernick: Change the Game is an inspiring high school graphic novel memoir for readers 12 and up from celebrated athlete and activist Colin Kaepernick.High school star athlete Colin Kaepernick is at a crossroads in life. Heavily scouted by colleges and MLB as a baseball pitcher, he has a bright future ahead of him as a highly touted prospect. Everyone from his parents to his teachers and coaches are in agreement on his future. Colin feels differently.Colin isn⠙t excited about baseball. In the words of five-time all-star MLB player Adam Jones, ⠜Baseball is a white man⠙s game.⠝ Colin looks up to athletes like Allen Iverson: talented, hyper-competitive, unapologetically Black, and dominating their sports while staying true to themselves. College football looks a lot more fun than sleeping on hotel room floors in the minor leagues of baseball. But Colin doesn t have a single offer to play football. Yet.This touching graphic novel explores the story of how a young change-maker learned to find himself and never compromise. How the right decision is very rarely the easy one, but taking the road less traveled can make all the difference in the world.

Objev podobné jako Colin Kaepernick: Change the Game - Colin Kaepernick, Eve L. Ewing

The festive period just got easier with The Batch Lady method: save on holiday expenses, minimise waste and spend less time worrying this Christmas. Take the stress out of Christmas with 100 budget-friendly, made-in-advance, freezable recipes, so you can spend less time in the kitchen and more time with family. You ll also find easy one-pot dinners for busy December nights, recipes for tasty homemade gifts, tips for using leftovers creatively and ideas for a New Year s Eve feast. Includes cooking methods for everyone â “ whether youâ ™re making a meal for two, doing your entire Christmas dinner in the air fryer or feeding a crowd of 20 using your oven.

Objev podobné jako The Batch Lady Saves Christmas - Suzanne Mulholland

130 brand-new, easy-to-follow recipes to cook up at home, any day of the week.Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating, now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes. This is food that tastes so good you won t feel the low calorie count.*INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS*Make your 800-calorie days even easier with The Fast 800 Easy. One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme! - Anne

Objev podobné jako The Fast 800 Easy - Dr Clare Bailey Mosley, Justine Pattison

In this mouthwatering cookbook, #1 New York Times best-selling author and host of Netflix s Emmy award–winning Live to 100 Dan Buettner serves up 100 one-pot and one-pan recipes inspired by the blue zones to help busy home cooks live to 100 with ease!After years uncovering the secrets of the blue zones—places around the world where people live consistently into their 90s and 100s—Dan Buettner puts the lessons he s learned into practice with 100 one-pot recipes designed to boost your longevity.Inside you ll find easier-than-ever plant-based recipes featuring healthy ingredients backed by longevity research. Each recipe (many made in 30 minutes or less) is inspired by the ingredients of the blue zones, with flavors Americans love best. The mouthwatering dishes include:A protein-packed Tex-Mex Breakfast SkilletThe perfect crunchy snack: Crispy Roasted ChickpeasGood-for-the-soul Creamy White Bean and Tomato SoupA twist on a classic: a Deluxe Blue Zones MinestroneVeggie-loaded Spanakopita PastaCrowd-pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green BeansAn easy Slow Cooker BourguignonNo-Bake Peanut Butter and Honey Cookie BitesWritten with busy households in mind, these tasty—and good for you—breakfast, dinner, snack, and dessert recipes can be made in one pot, one pan, or one baking sheet, so you can eat like the world’s longest-lived people without spending hours in the kitchen.Perfect for busy families, health-minded home cooks, culinary enthusiasts, and anyone interested in eating the Blue Zones way, this is a cookbook that will change your diet—and your life.

Objev podobné jako The Blue Zones Kitchen One Pot Meals - Dan Buettner

Over 180 one-pot, slow-pot and clay-pot recipes from around the world, with useful cook #39;s tips, step-by-step techniques and 800 photographs. The book is divided into ten easy-to-use chapters with recipes for every meal occasion and every course. The first three chapters include a mix of one-pot and clay-pot recipes, which include soups, starters, and simple side dishes. The main course chapters are divided into stove-top and oven-cooked. To complete the collection, there s a chapter of wonderful desserts. There is nutritional information on the fat, carbohydrate, salt and calorie count for each recipe to help you plan your meals with diet and health in mind. With a useful, informative introduction and simple-to-prepare recipes, this inspirational, yet immensely practical book shows just how easy one-pot and clay-pot cooking can be. Wonderfully flavoured comfort food that’s both easy to prepare and easy to serve, these one-pot dishes cover soups, first courses and side dishes; stove-top stews and casseroles, roasts and pot-roasts; rice and pasta dishes; vegetables and vegetarian main courses; and delicious desserts. There is essential information on classic clay pots, from tagines to tians, plus all you need to know about using chicken and potato bricks, garlic bakers and bean pots.

Objev podobné jako The Ultimate One-pot Cookbook - Jenni Fleetwood

Držák na mobilní telefon - do auta, mechanický, uchycení do ventilace a do CD přehrávače, Qi bezdrátové nabíjení, možnost nastavení polohy, max. šířka zařízení 9,4 cm Není vyplněn Alternativní text k fotografii!Držák do auta iOttie Easy One Touch s Qi nabíječkouChcete bezpečně dojet do cíle? V tom případě používejte kvalitní mobilní aplikaci s aktivní navigací včetně aktuálních dat z okolního provozu. K tomu však budete potřebovat šikovně upevnit chytrý telefon pomocí elegantního držáku nbsp;iOttie Easy One Touch.Není vyplněn Alternativní text k fotografii!Není vyplněn Alternativní text k fotografii!Designové RGB podsvícení stojánku Trust GXT 265 Cintar RGBAdaptér iOttie Easy One Touch s Qi je přímo navržený pro umístění do větrací mřížky nebo CD slotu autorádia. Díky patentovanému mechanismu nbsp;Easy One Touch lze telefon s úhlopříčkou 6,3" připevnit klidně i jen jednou rukou. Bonusem navíc je možnost nbsp;otočení telefonu o 360 stupňů.Klíčové vlastnosti...

Objev podobné jako iOttie Easy One Touch Wireless 2 Vent

Držák na mobilní telefon - na kolo, mechanický, pro mobily o šířce 5,8 - 8,8 cm Rádi se oddáváte jízdě na kole, ale váš mobilní telefon byste rádi měli na očích? V tom případě je tento stojan přesně pro vás. nbsp;Jděte s dobou a pořiďte si univerzální držák pro mobilní telefon iOttie Easy One Touch 4 Bike Mount. Je navržen tak, aby se do něj vešly všechny moderní telefony i s jejich pouzdry. Nejenže je ideální pro cyklisty, lze ho přizpůsobit pro různé typy tyčí, což je opravdu skvělé faktum. nbsp; Klíčové vlastnosti držáku na kolo iOttie Easy One Touch 4 Bike MountUniverzálně drží všechny rozměry telefonů a pouzder od 2,3" do 3,5"Patentovaný systém snadného používáníInstalace je možná na všechny rukojeti a tyče od 20 do 34 mmBezpečnostní popruh pomáhá udržovat smartphone bezpečně namontovanýMožnost otočit o 360 ° pro optimální úhly pozorování Telefon vždy na očích s nbsp;iOttie Easy One Touch 4 Bike MountDržák nbsp;iOttie Easy One...

Objev podobné jako iOttie Easy One Touch 4 Bike Mount (HLBKIO105)

Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. Are you stuck in a toxic productivity mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you ll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel happy and done with things you ve just completed. We only have so much time on this planet, how do we really want to spend it?Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach Risa William’s scientific yet upbeat advice for connecting with our balance and wellbeing, you’ll unlock more ways to go and get your goals without tipping yourself over into stress.Figure out what matters to you and make it special. Unlike other time management books that provide overly complicated tools for managing your workload, Get Stuff Done Without Stress is full of simple and practical strategies that are about finding your life balance and general wellbeing, while taking small steps towards your goals. After all, who wants to achieve goals and feel worse after achieving them? Each chapter features encouraging prompts, advice, and illustrations that are guaranteed to boost your self-kindness and self-compassion. From time management tips to self-talk prompts, you’ll always find new ways to stay stress-free and more motivated with each read through.Inside, you’ll also find scientific facts and wisdom such as: How to break your big goals down into small weekly steps Learning the difference between healthy productivity vs. toxic productivity How to notice the internal and external signs of stress and what to do about them Why we don t let ourselves ever feel done with things and how we can start to emotionally connect with our successes more So, if you are looking for a self-help anxiety book like Four Thousand Weeks, The Art of Letting Go, or It’s Up to You, then you’ll love Get Stuff Done Without Stress.

Objev podobné jako Get Stuff Done Without the Stress - Risa Williams

Mind-blowing - will change the way you eat forever. Davinia Taylor, Sunday Times number one bestselling author of It s Not a Diet and Hack Your HormonesDid you know that eating a single large serving of french fries cooked in vegetable oil delivers the toxicity of smoking 24 cigarettes?Somewhere between 25 and 45 percent of the calories in your diet are likely coming from a substance most people know nothing about, a seemingly innocuous oil with no colour or flavour, that is quite possibly more harmful to your health than smoking cigarettes.Whether you shop at a health food store or a discount supermarket, the ingredient labels on most products in your kitchen right now may contain the following phrase: Vegetable Oil (contains one or more of the following: cottonseed, corn, canola, rapeseed, soybean, sunflower, safflower). And they re leading to uncontrollable hunger, inflammation, blood sugar swings and mental illness.Family doctor and New York Times bestselling author Dr Catherine Shanahan walks us through the science of how vegetable oils affect the body, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear and hopeful roadmap to recovery and rejuvenation.Dark Calories is the first book to definitively show that refined vegetable oil is the defining ingredient in both junk food and the entire modern diet and makes the case that eliminating it is the single best thing you can do for your health.

Objev podobné jako Dark Calories - Dr Catherine Shanahan

Držák na mobilní telefon - do auta, mechanický, uchycení do ventilace, možnost nastavení polohy, pro mobily o šířce 5,9 - 9,2 cm Inovovaný držák iOttie do ventilaceModernizovaná verze populárního a jednoho z nejprodávanějších držáků do auta iOttie Easy One Touch 5 Air Vent Mount kombinuje maximální flexibilitu a pohodlí. Vylepšením prošla i samotná kolébka zajišťující lepší kompatibilitu napříč mobilními telefony. Nově také držák obsahuje magnetický organizér kabelu či spodní patky zvyšující bezpečnost. nbsp;Díky patentovanému designu a špičkové kvalitě doplní tento držák jakýkoliv moderní interiér automobilu a poskytne to nejlepší řešení pro upevnění smartphonu.Twist Lock Air VentiOttie Easy One Touch 5 Air Vent Mount je vybaven novým otočným zámkem, který usnadňuje instalaci do mřížky. Montáž držáku zvládnete během několika vteřin jednou rukou, stačí držák vložit do větrací mřížky a zámkem otočit, čímž držák bezpečně zajistíte na požadovaném místě.Easy One...

Objev podobné jako iOttie Easy One Touch 5 Air Vent Mount (HLCRIO172)

Držák na mobilní telefon - do auta, mechanický, uchycení na palubní desku a na sklo, možnost nastavení polohy, pro mobily o šířce 5,84 - 8,9 cm Tento univerzální držák se stane vaším praktickým pomocníkem. Přichytává se buďto do auta na palubní desku nebo čelní sklo či na klasický stůl. Držák iOttie poskytuje maximální stabilitu díky extra silným přísavkám a nbsp;pevným plastovým svorkám pro uchycení zařízení. Celý jde otáčet o nbsp;225°. Technologie montáže nbsp;One Touch nbsp;zajistí, že nbsp;iOttie Easy 4 nbsp;jednoduše přilne na povrch. nbsp;Pro instalaci na palubní desku je vhodné použít Sticky Gel Dashboard Pad. Klíčové vlastnosti nbsp;držáku iOttie Easy One Touch 4 Mini Dash Windshield MountUniverzální držák na palubní desku, čelní sklo, stůlPoskytuje maximální stabilitu, nbsp;extra silné přísavkyPevné plastové svorky pro uchycení zařízeníOtáčení o 225°Technologie nbsp;One Touch pro jednoduchou montáž nbsp;iOttie Easy 4

Objev podobné jako iOttie Easy One Touch 4 Mini Dash Windshield Mount (HLCRIO128)

Držák na mobilní telefon - do auta, mechanický, uchycení do CD přehrávače, možnost nastavení polohy, pro mobily o šířce 5,9 - 9,2 cm Vylepšený držák iOttie do CD slotuModernizovaná verze populárního a jednoho z nejprodávanějších držáků do auta iOttie Easy One Touch 5 CD Slot Mount, kombinuje maximální flexibilitu a pohodlí. Vylepšením prošla i samotná kolébka zajišťující lepší kompatibilitu napříč mobilními telefony. Nově také držák obsahuje nbsp;magnetický organizér kabelu či spodní patky zvyšující bezpečnost. nbsp;Díky patentovanému designu a špičkové kvalitě doplní tento držák jakýkoliv moderní interiér automobilu a poskytne to nejlepší řešení pro upevnění smartphonu.K upevnění telefonu stačí jeden dotekiOttie Easy One Touch 5 CD Slot Mount díky patentovanému mechanismu Easy One Touch umožňuje nbsp;uchycení nebo uvolnění telefonu jednou rukou nbsp;během pár vteřin. nbsp; nbsp;Montáž do CD slotuInstalace držáku iOttie do CD slotu je rychlá, snadná a zvládnete...

Objev podobné jako iOttie Easy One Touch 5 CD Slot Mount (HLCRIO173)

No.1 bestselling author Poppy O Toole brings her delicious, creative magic to one-pot cooking.From curries and stir fries with big, bold flavours to simple, crowd-pleasing desserts (and, of course, a whole chapter dedicated to potatoes), Poppy has you covered with 90 fuss-free, flavour-packed one-pan recipes for breakfast, lunch, dinner and even dessert.These are go-to favourites in one pot, pan or tray, that you⠙ll come back to time and time again, all saving you time and energy washing up. Recipes include: · Peri peri spatchcock chicken; · Black bean beef nachos; · Candied bacon mac and cheese; · Chickpea and tomato shakshuka; · Cheesy pommes anna; · Crunchy pistachio and chocolate browniesLike this? Check out Poppy s other best-selling Actually Delicious titles: Actually Delicious Air Fryer and Actually Delicious Slow Cooker.

Objev podobné jako Poppy Cooks: The Actually Delicious One Pot Cookbook - Poppy O

This is the cookbook for people who love good food, but don t have time to spend hours in the kitchen. The recipes are all triple-tested, with simple, straightforward instructions and easy-to-find ingredients.The book is divided into two parts, Everyday Food and Weekend Food. The first part is full of delicious dinners that you can whip up after work - chapters include Easy Suppers - meals you can make in 20 minutes, Easy Low-Fat Meals , Easy Standby , Easy Puds and Easy Family Food . The second part offers quick recipes that are a little more indulgent and includes Easy Classics , Easy Lunches , Easy Snacks , Easy Entertaining and Easy Baking .Illustrated with full-colour recipe photography and with helpful tips on preparing food, freezing leftovers and baking techniques, this is an essential cookbook for busy people.

Objev podobné jako The Easy Cook Cookbook - Sarah Giles

Držák na mobilní telefon - do auta, mechanický, uchycení na palubní desku a na sklo, možnost nastavení polohy, pro mobily o šířce 5,9 - 9,2 cm Špičkový držák na palubní desku nebo čelní skloEasy One Touch 5 Dash amp; Windshield Mount je nová generace nejprodávanějšího držáku do auta značky iOttie, který kombinuje mimořádnou flexibilitu a pohodlí. Tato verze disponuje inovovaným systémem uchycení a kolébkou, díky čemuž je zajištěna širší kompatibilita s mobilními telefony. Teleskopické rameno lze nyní prodloužit o dalších přibližně 3,5 cm (v porovnání s předchozí generací), čímž snadněji přizpůsobíte pozorovací úhel. iOttie Easy One Touch 5 je také vybavený novým magnetickým držákem pro napájecí kabel či přepracovanou přísavkou. Díky patentovanému designu a špičkové kvalitě doplní tento držák jakýkoliv moderní interiér automobilu a poskytne to nejlepší řešení pro upevnění smartphonu.K upevnění telefonu stačí jeden dotekiOttie Easy One Touch 5 Dash amp;...

Objev podobné jako iOttie Easy One Touch 5 Dash

Discover the protein and fibre your body really needs, the easy - and delicious - way. The Good Bite Easy, from the Sunday Times Bestselling author Niall Kirkland, is your answer to cooking quick and easy meals from scratch that are not only packed with flavour but will also fuel you with the protein and fibre your body really needs, every single day. Breakfast Hash with a Creamy Chipotle SaucePeanut Chicken BowlPhilly Cheesesteak RollsHalloumi CurryChicken Tikka and Pineapple SkewersMiso SalmonOrange Chicken TendersNasi Goreng with Toasted PeanutsChilli PaneerPistachio Ice CreamReap the life-changing benefits and enjoy eating food you ll love with The Good Bite Easy.

Objev podobné jako The Good Bite Easy - Niall Kirkland, The Good Bite

Držák na mobilní telefon - do auta, mechanický, uchycení na palubní desku a na sklo, možnost nastavení polohy, pro mobily o šířce 5,89 - 8,9 cm Není vyplněn Alternativní text k fotografii! Bezdrátová dobíječka a držák v jednomChytré spojení držáku na telefon a stojánku pro bezdrátové nabíjení představuje tento držák do auta iOttie Easy One Touch 4 Qi Wireless Fast Charging, který snadno připevníte na palubní desku či čelní sklo pomocí silné přísavky. Držák tedy funguje i jako bezdrátová dobíjecí stanice, jež je vhodná pro všechna mobilní zařízení s integrovanou technologií Qi. Klíčové vlastnosti iOttie Easy One Touch 4 Qi Wireless Fast ChargingQi technologie pro bezdrátové nabíjeníMožnost otáčení o 360 stupňůKompatibilní se širokým množstvím telefonůPolohovatelné...

Objev podobné jako iOttie Easy One Touch 4 Qi Wireless Fast Charging (HLCRIO134)

Držák na mobilní telefon - do auta, mechanický, uchycení na palubní desku a na sklo, Qi bezdrátové nabíjení, možnost nastavení polohy, max. šířka zařízení 9,3 cm, pro mobily o výšce 12,45 - 21,1 cm Využíváte při jízdě navigaci nebo během jízdy potřebujete telefonovat? Potom se vám bude hodit držák na mobilní telefon iOttie. Ohledně uchycení poslouží jako držák na palubní desku a na sklo. Ke sklu či palubní desce se připevní pomocí přísavky. Pakliže váš mobilní telefon lze nabíjet bezdrátově, tak nepochybně oceníte zabudovanou cívku pro nabíjení po vzoru Qi. Klíčové parametry držáku na mobilní telefon do auta iOttie Easy One Touch Wireless 2 Dash Mount Zásluhou držáku na mobil iOttie bude sledování navigace v autě mnohem pohodlnější Držák nabízí možnost uchycení na palubní desku a na sklo iOttie Easy One Touch Wireless 2 Dash Mount má zabudované bezdrátové nabíjeníKabel je součástí nabíječky, délka cca 1 m

Objev podobné jako iOttie Easy One Touch Wireless 2 Dash Mount (HLCRIO142)

Just One More Goal is not just an account of one man s lifelong obsession with football. It is the story of an evolving game, one that moved away from instinct and spontaneity towards something colder and more technical. David Pleat s memoir is the perfect answer to the question of how modern football became what it is today.

Objev podobné jako Just One More Goal - David Pleat

We spend time in the Low because we re human, not because we re broken.In the Low is a collection of contemplative words and images for seasons of depression. It is a book designed to meet you where you are and sit with you there the way God does: intentionally and without judgment.For many of us, the question isn t whether or not we will enter into depression but how to be there when we do. In those low places, we experience disconnection from others, from a meaningful life, and from God, and it can be difficult to know what to think or pray. This is where art and the honest prayers of others can help us name what we re experiencing so we know we re not alone. In the Low is designed to meet you in the dark and linger there with you as you sit under the weight of depression or despair. Instead of shaming you for how you feel, minimizing your pain, or suggesting quick fixes, Justin McRoberts and Scott Erickson offer you prayers in language and imagery that can help you be honest and vulnerable with yourself and with God. Featuring poetic prayers for deeper relationships, healing from trauma, a hopeful future, and more, In the Low meets you where you are in your journey and calls you deeper into the heart of God--who is not afraid of the dark. In the Low has a permanent spot on my bookshelf. I m grateful for the unhurried connection Scott and Justin offer to us through their words, images, and humanity. --Emily P. Freeman, New York Times bestselling author of How to Walk into a Room Here is a tender guide, not to answers but to the shared humanity of searching, waiting, and finding meaning in the in-between. --David Gungor, The Brilliance I can offer no higher compliment than this: Someone I love dearly picked up this book during a stretch of pressing darkness, and it helped them. --Shauna Niequist, author of I Guess I Haven t Learned That Yet As someone who has wanted to end it all in her own season of depression, and who accompanies many others in theirs, In the Low is the gift I ve longed for. --Tara Owens, executive director, Anam Cara Ministries, spiritual director, and author of Embracing the Body Depression has a way of turning prayer into a foreign language, leaving us stammering in the dark for words we once spoke with ease. In the Low gives voice to those struck speechless by despair, honoring the sacred truth that faith often speaks through the shadows. --Jonathan Merritt, columnist and author of Learning to Speak God from Scratch In the Low acts as a companion to our seasons of melancholy without rushing us to fix anything. It meets us where we are, as we are. This book resonates deeply within my angsty artist heart, and I m so grateful it exists in the world. --Jess Janz, poet and founder of Dinner with Strangers Scott and Justin created a hand to hold in the valley, and I m grateful to the both of them for how warm it is. --Levi The Poet, spoken word artist As I read the honest, simple prayers in this book and let the clear and powerful illustrations do their work on me, I felt: This will help, not hurt. This will help make things better, not worse. You will treasure this book, I predict, and come back to it again and again. --Brian D. McLaren, author of Faith After Doubt and Life After Doom In the Low is accompaniment for the places inside that deserve to be known, the wordless places that need words, the dark and diffuse places that need form and shape. --Dr. Hillary L. McBride, psychologist, podcast host, author, and mother In the Low is a warm, tender, desperately needed book that doesn t speak about the ache but from inside of it. This is the rare work of spirituality that is not abstract, detached, clichéd, or avoidant but instead gives us the language to speak the unspeakable. --Jonathan Martin, author of How to Survive a Shipwreck and The Road Away from God In the Low is both simple and subversive, inviting us not simply into peace but fuller personhood. --K.J. Ramsey, licensed therapist and author of The Book of Common Courage Encounter this book on its own terms. Encounter this book at the necessarily slow pace of God. And above all, encounter this book and come to know the joy of the God of the Low. --Curt Thompson, MD, author of The Deepest Place and The Soul of Desire In the Low gives us permission to name the ache in our hearts without rushing to fix it. What a relief to discover honest prayers and art that offer a flicker of hope for the dark nights of the soul. --Kayla Craig, author of Every Season Sacred and To Light Their Way and creator of Liturgies for Parents Through this book, Justin and Scott offer us words, images, and their own selves in ways that gently dispel that piece of the darkness and give us a sense of companions who see us, know us, and care. --Donna Hatasaki, senior director of spiritual formation, Young Life Dark seasons aren t optional--they re the price of admission for being human. When my ticket gets pulled, this is the book

Objev podobné jako In the Low - Justin McRoberts, Scott Erickson

A memoir by the 2019 Wellcome Prize winner Will Eaves that looks at the creation of eight piano pieces. A brief yet elegant excursion into the nature and execution of creativity Clemency Burton-Hill, Financial Times A wonderfully sensitive and probing meditation on the writing of words and music Rolf Hind, composer and pianistWhat lies behind the creation of a piece of music? Does it spring fully formed from a composerâ ™s mind, or take shape in the recesses of the brain, revealing itself in stages over time? Is the creative act deliberate or happenstance? An inspired vision or the result of practice?Will Eaves, author and musician, shares his experience of writing eight new piano pieces after many years away from the keyboard. Some of the music is found in old notebooks and teenage enthusiasms, some of it is caught on the wing â “ a response to the resurgence of the natural world during COVID lockdown. None of it is what he is meant to be doing.But then not all artistic interests are primary or professional interests. Sometimes itâ ™s the second-string activities, the diversions, that bring work â “ and life â “ into focus.The Point of Distraction is a unique account of music-making that embraces Bach, film, jazz, literature, neuroscience and the mystery of will power in its search for meaning. At its heart is a love of skill, an openness to self-doubt, and a belief that we are all more than our declared aims.

Objev podobné jako The Point of Distraction - Will Eaves

One-pot meals don’t have to be heavy, dump bucket affairs that are thrown together when you’re short on time. Take the best of seasonal produce and make exciting, fresh meals that still save on dishes and effort. Make Fresh Pea Risotto with Feta and Spring Herb Oil, Tomato Egg Congee, Shawarma-Spiced Cauliflower with Favas and Couscous, or even Cardamom Plum Bread Pudding—all in one pot. One-Pot Meals guides you through the seasons with 100 delicious recipes that are easy to shop for and light on clean up, but don’t skimp on flavor. Perfect for families looking to get nutritious, exciting, low-lift dinners on the table, or fledgling cooks looking to feed friends without a fully-stocked kitchen, One-Pot Meals is there to make the “what’s for dinner?” conversation fun again.

Objev podobné jako One-Pot Meals - Jessica Darakjian

Bringing together classic dishes and fresh recipe ideas, One-Pot Vegan teaches you how to cook over 80 vegan meals in just one pot. From weeknight essentials to gatherings and celebrations, there s something for every occasion. Start your day with Banana and Almond Pancakes, try your hand at a speedy Gnocchi and Spinach Pasta, ready in just 15 minutes, and cook up a rather impressive Dried Tomato Risotto. Filled with inspiration for simple, healthy, delicious vegan meals, One-Pot Vegan contains a wide variety of ingenious recipes, perfect for any night of the week. If you are time-poor, stuck in a food rut, or simply hate doing the dishes, One-Pot Vegan is the book for you.

Objev podobné jako One-pot Vegan - Sabrina Fauda-Role

The enlightening, best-selling book on understanding sustainable energy and how we can make energy plans that add up.If you ve ever wondered how much energy we use, and where it comes from â “ and where it could come from â “ but are fed up with all the hot air and greenwash , this is the book for you. Renewable resources are huge , but our energy consumption is also huge . To compare huge things with each other, we need numbers, not adjectives.Sustainable Energy â “ without the hot air addresses the energy crisis objectively, cutting through all the contradictory statements from the media, government, and lobbies of all sides. It gives you the numbers and the facts you need, in bite-sized chunks, so you can understand the issues yourself and organises a plan for change on both a personal level and an international scale â “ for Europe, the United States, and the world. In case study format, this informative book also answers questions surrounding nuclear energy, the potential of sustainable fossil fuels, and the possibilities of sharing renewable power with foreign countries.Written by David MacKay, who was an esteemed Professor of Engineering at the University of Cambridge and Chief Scientific Advisor to the UK Department of Climate Change, this is an uplifting, jargon-free and informative read for all. In it, David debunks misinformation and clearly explains the calculations of expenditure per person to encourage people to make individual changes that will benefit the world at large.If you ve thrown your hands up in despair thinking no solution is possible, then read this book - it s an honest, realistic, and humorous discussion of all our energy options.

Objev podobné jako Sustainable Energy - without the hot air - David JC MacKay

Put flavor and flexibility at the heart of your kitchen with Rachel Ama #39;s One Pot: Three Ways.Rachel Ama is reframing vegan cooking by creating one main centerpiece dish that makes flavor-packed vegetables the worthy hero of every meal. With over 80 brand new recipes inspired by her Caribbean and African roots, Rachel offers three creative and flavorsome ways to serve and use each one-pot recipe.Each one pot or pan centerpiece can be spun out over a few days, into three different and delicious options that give you the makings of a new feast using yesterday #39;s leftovers and a few new ingredients. With exciting and tasty ways to use each centerpiece, you #39;ll have dinner part-ready-and-waiting, making plant-based eating feel even more achievable every day. Scale portions up or down, decide which side is your favorite, cook all the options for a vegan feast with friends, or know you #39;ve got delicious meals for three days.Transform one-tray Peri Peri Mushrooms into either:1. Peri Peri Pittas2. Peri Peri Mushrooms with Potato Wedges Slaw3. Peri Peri Charred Sweetcorn Salad BowlsA sumptuous Winter Stew can be served with or turned into:1. Mashed Potatoes Long-stem Broccoli2. Rich Winter Ragu with Pappardelle3. Winter Pie Garlic Green BeansRachel creates her recipes by moving through stations in the kitchen, weaving together fresh ingredients, pantry staples, and, most importantly, the #39;flavor station #39;, where she adds spices, dried herbs and those all-important sauces to really bring each dish to life - encouraging and enabling you to live a vegan lifestyle, simply.

Objev podobné jako One Pot: Three Ways - Rachel Ama

Now in its second edition, Sustainable Materials shows how we can greatly reduce the amount of material demanded and used in manufacturing, while still meeting everyone s needs.Materials, transformed from natural resources into the buildings, equipment, vehicles and goods that underpin our remarkable lifestyle, are made with amazing efficiency. But our growing demand is not sustainable. Production of just five materials â “ steel, aluminium, paper, plastics and cement â “ accounts for 55% of industrial emissions, and demand for materials will double by 2050. Can we continue to live well but use less materials? So far people have considered the problem with only one eye open, hoping for a magic solution (such as carbon capture and storage). But with both eyes open we have a whole new set of options. Rather than making more materials, we can use them more wisely â “ with less material, keeping them for longer, re-using their parts and more. These options make a huge difference: we really could set up our children with a more sustainable life, without compromising our own. Sustainable Materials faces up to the impacts of making materials in the 21st century. Drawing on their experiences working with innovative materials as well as the facts and findings of their research, Julian Allwood and Jonathan Cullen provide an evidence-based vision of change that will allow us to make our future more sustainable. Packed with hundreds of colour photos and helpful graphs and diagrams, Sustainable Materials provides a thorough analysis of the problems that we face through wasteful attitudes and the growing demand for materials, as well as an evaluation of practical and achievable solutions for the future. The first edition of this optimistic and richly-informed book was listed as one of Bill Gate s top reads in 2015, and was also chosen as an Outstanding Academic Title by ACRL Choice magazine. This up-to-date, revised edition is perfect for anyone with an interest in sustainability.

Objev podobné jako Sustainable Materials without the hot air - Jonathan Cullen, Julian Allwood

Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

Objev podobné jako The Everything Easy DASH Diet Cookbook - Christy Ellingsworth, Murdoc, MD Khaleghi

The New York Times bestseller from business journalist Christopher Leonard infiltrates one of America’s most mysterious institutions—the Federal Reserve—to show how its policies spearheaded by Chairman Jerome Powell over the past ten years have accelerated income inequality and put our country’s economic stability at risk. If you asked most people what forces led to today’s unprecedented income inequality and financial crashes, no one would say the Federal Reserve. For most of its history, the Fed has enjoyed the fawning adoration of the press.When the economy grew, it was credited to the Fed. When the economy imploded in 2008, the Fed got credit for rescuing us. But here, for the first time, is the inside story of how the Fed has reshaped the American economy for the worse.It all started on November 3, 2010, when the Fed began a radical intervention called quantitative easing. In just a few short years, the Fed more than quadrupled the money supply with one goal: to encourage banks and other investors to extend more risky debt. Leaders at the Fed knew that they were undertaking a bold experiment that would produce few real jobs, with long-term risks that were hard to measure.But the Fed proceeded anyway…and then found itself trapped. Once it printed all that money, there was no way to withdraw it from circulation. The Fed tried several times, only to see the market start to crash, at which point the Fed turned the money spigot back on.That’s what it did when COVID hit, printing 300 years’ worth of money in a few short months. Which brings us to now: Ten years on, the gap between the rich and poor has grown dramatically, inflation is raging, and the stock market is driven by boom, busts, and bailouts. Middle-class Americans seem stuck in a stage of permanent stagnation, with wage gains wiped out by high prices even as they remain buried under credit card debt, car loan debt, and student debt.Meanwhile, the “too big to fail” banks remain bigger and more powerful than ever while the richest Americans enjoy the gains of a hyper-charged financial system. The Lords of Easy Money “skillfully” (The Wall Street Journal) tells the “fascinating” (The New York Times) tale of how quantitative easing is imperiling the American economy through the story of the one man who tried to warn us. This is the first inside story of how we really got here—and why our economy rests on such unstable ground.

Objev podobné jako The Lords of Easy Money: How the Federal Reserve Broke the American Economy - Leonard Christopher

One pot. Five ingredients. Delicious Every time!Too tired to cook? Dreading the dishes?Some days, life comes at you fast â “ and the last thing you need is a sink full of pots and pans. Thatâ ™s where Grace Mortimerâ ™s One Pot Wonders comes in. With just five ingredients, one pot and minimal effort, these recipes do the hard work for you.Weâ ™re talking golden traybakes, bubbling casseroles, zingy salads and soul-warming soups â “ crowd-pleasers you can whip up in no time. No fuss, nothing complicated â “ just simple, satisfying dishes that practically cook themselves.Whether youâ ™re reaching for the air fryer, slow cooker, frying pan or roasting tin, youâ ™ll find something for every mood and every kind of day. Need dinner on the table before the kids start a riot? A midweek meal with no clean-up? Something indulgent for a lazy Sunday? Done, done and done. Youâ ™ve got options â “ delicious ones.Skip the stress. Love every bite.

Objev podobné jako One Pot Wonders - Grace Mortimer

A brilliant beyond brilliant idea Nigella Lawson A genius approach to bringing joy to every meal, Eleanor gets that good food is the best form of self-love. Emily English aka @emthenutritionistThe cookbook for people who eat, cook or live alone, but are tired of washing up. Cooking for yourself should be an act of celebration, but can sometimes feel like more effort than itâ ™s worth. One Pot One Portion takes the stress out of solo cooking â “ no more dividing a recipe by four, or surviving on leftovers for three days. This is easy, effortless food that wonâ ™t leave you with a sinkful of dirty dishes. With one-pot one-portion versions of classics like Lasagne, Beef Wellington and Apple Crumble, as well as fresh, flavourful dishes like Ginger Chicken Rice Bowl and Peanut Noodle Salad this is food tailored to suit your every mood. And with recipes paired to help you make use of leftover ingredients, this is truly low-waste, low-effort cooking. Whether you live alone, or just find yourself cooking for one, this is easy, effortless food that will have you eating well whatever your mood. Sunday Times bestseller, July 2024

Objev podobné jako One Pot, One Portion - Eleanor Wilkinson

Discover the magic of effortless cooking with Easy One Pan Meals – your ultimate guide to simple, delicious meals, all prepared with few ingredients and in one tin.This innovative cookbook transforms everyday ingredients into mouthwatering dishes, all crafted with just four ingredients in a single pot. From pork tenderloin to fish and chips, and from potato dauphinoise to peach tart, there’s something here for all tastes and all styles of cooking.Perfect for time-poor people and busy family life, it offers a variety of recipes that are quick, budget-friendly and full of flavour.From shakshuka to spicy chicken wings, and braised-ribs to apple crumble, there are recipes to suit all tastes and budgets. Each recipe minimizes prep time and clean-up, allowing you to savour every bite without the fuss. Elevate your cooking game and enjoy some stress-free homecooked meals.

Objev podobné jako Easy One Pan Meals - Molly Shuster

Dan Toombs a.k.a The Curry Guy has spent the last two decades travelling and researching the best curries the world has to offer. In Curry Guy One Pothis mission is to bring you all the best one-pot curries, stews, soups, hotpots, braises and roasts you could ever need. Dan has drawn over 200 recipes from a lifetime of global travels, spending over five months of 2022 on the road researching this book. Collaborating with local chefs and restaurants all over the world, he has developed an extraordinary collection of spicy delights, from Malaysian Devil Curry to Sri Lankan Black Pork Curry, Cape Malay Bobotie to Hungarian Goulash. Plus his popular curry house dishes no longer need a base sauce to taste just as delicious, including Chicken Tikka Masala, Beef Madras and Chicken Dhansak from Scratch. All the recipes can be made in one pot or roasting pan, following Dan s easy and foolproof instructions. Packed with beautiful colour photography, and featuring tips and tricks to make the perfect dish every time, Curry Guy One Pot will transport you thousands of miles without having to leave your own kitchen!

Objev podobné jako Curry Guy One Pot - Dan Toombs

More than 140 deliciously simple one-pot recipes from the award-winning neighbourhood butcher, Ginger Pig. There s a kind of alchemy to one-pot cooking. A dish may look inauspicious in the beginning, but then you lift off the lid at the end and it s like opening a present: everything is just as it should be. It s the right consistency, the colour s spot on and the flavour is beautiful. The trick is combining ingredients in a way that is joyful. Tim Wilson, Founder of Ginger PigFollowing the success of the Ginger Pig Meat Book and the Ginger Pig Christmas Cook Book, the award-winning Ginger Pig butchers have curated this collection of tasty recipes, each of which can made in just one pot. Perfect for meat lovers, the book covers chicken, pork, beef, lamb, game, fish, as well as vegetarian dishes, sides and even ideas for how to use up leftovers.Recipes include:- Shawarma style chicken and roasted vegetables- Spicy Italian sausage with gnocchi, cream and kale- Steak, ale and mushroom pot pie- Lamb and potato stew with whipped feta- Green risotto with lemon and goats cheese- Prawn saganaki

Objev podobné jako Ginger Pig One Pot - Rebecca Seal, Tim Wilson

Wall Street Journal BestsellerThe One Truth is the One Thing that Explains Everything The One Truth, by 17x best-selling author and thought leader Jon Gordon, guides you on a path to discover revolutionary insights, ancient truths and practical strategies to elevate your mind, unlock your power and live life to the fullest. The One Truth is that our state of mind, the thoughts we think, the words we say, the life we live, the power we have and everything we experience is ultimately influenced by oneness and separateness. As you learn about the unseen forces that lower your state of mind, separate and weaken you and the hidden power that elevates your mind, unites and strengthens you, youâ ™ll see life through a new lens, think with more clarity, confidence and act at higher level. Once you know the One Truth, youâ ™ll see how it impacts leadership, teamwork, mindset, performance, relationships, addictions, social media, anxiety, mental health, healing and ultimately determines what you create and experience. For example, a team that is divided is disconnected and powerless. A team that is united is connected and powerful. The same applies to you. When you feel a sense of oneness, connection, and unity you feel strong. When you feel separate, you feel disconnected and weak. The truth is, we are not meant to go through life feeling anxious, disconnected, insecure, cluttered, chronically stressed, worried and sad most of the time. We are meant to heal the hole in our soul and become whole. We are meant to live with hope, clarity, power, purpose, and confidence. The One Truth will show you how!

Objev podobné jako The One Truth - Jon Gordon

Fully adapted for UK home cooks with metric measurements This complete and authorised guide to your Instant Pot has more than 350 recipes for breakfasts, lunches, dinners, snacks and even desserts - for every size and model of Instant Pot, including the Instant Pot MAX.More than five million people worldwide use Instant Pots to get food onto their table fast. But only The Instant Pot Bible has everything you need to revolutionise the way you cook with your favorite machine. Every one of the 350+ recipes gives ingredients and timings for all sizes and models of Instant Pot, including the Instant Pot MAX, which cooks even more quickly. And you get exciting new recipes that utilise the MAX s unique Sous Vide setting.The Instant Pot Bible is the most comprehensive Instant Pot book ever published, with recipes for everything from hearty breakfasts to healthy sides, from centrepiece stews and roasts to decadent desserts. Bestselling authors and pressure-cooking experts Bruce Weinstein and Mark Scarbrough offer customised directions and timings for perfect results every time. And many recipes can also use the slow-cook setting to let the machine cook while you do other things.These innovative road map recipes for classics such as vegetable soup, chili, pasta casseroles, porridge and more let you customise flavours and ingredients to make each of your family members favourites. Need dinner in an instant? No problem - more than 175 recipes come together in just a few minutes or just a few steps. Not to mention vegan and vegetarian, keto-friendly, and gluten-free options galore.The Instant Pot changed the way you cook. The Instant Pot Bible helps you make the most of it.

Objev podobné jako The Instant Pot Bible - Bruce Weinstein, Mark Scarbrough

If you are time-poor, stuck in a food rut, or simply hate doing dishes, One-Pot Vegetarian is the book for you. Bringing together classic recipes and fresh originals, Sabrina Fauda-Rôle teaches you how to cook over 80 veggie-packed meals in just one pot. From weeknight essentials to gatherings and celebrations, there s something for every occasion. Try the warming Tuscan soup, a speedy Spring green casserole, ready in 25 minutes, and a rather impressive Risotto primavera.Filled with inspiration for simple, healthy, delicious meals, One-Pot Vegetarian contains a wide variety of ingenious recipes, perfect for any night of the week.

Objev podobné jako One-pot Vegetarian - Sabrina Fauda-Role

With over 100 plant-based recipes using supermarket staples, along with hints and tips for simplifying vegan cooking, Broke Vegan: One Pot will have you cooking delicious meals time after time that save money and help the planet. From easy weeknight meals to fancier dishes for entertaining, Broke Vegan: One Pot will help you cook sustainably without breaking the bank.Whether you re taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, Broke Vegan: One Pot will bring variety and flavour to your meals without all the washing up!CONTENTS INCLUDE:Midweek MarvelsIncludes Cauliflower, carrot spinach dhal, Ratatouille gratin and Courgette aubergine farinataWeekend WondersIncludes Peanut butter banana peel curry, Smoky black bean chilli with cornbread topping and Aromatic chickpea stewEnjoy TogetherIncludes Burrito bowl, Wild mushroom beetroot wellington with roasted broccoli and Roasted tomato onion puff pie Simple SweetsIncludes Saucy chocolate pudding, Nectarine raspberry cobbler and Drop doughnuts

Objev podobné jako Broke Vegan: One Pot - Sam Dixon

Whether youâ ™re a vegetarian or flexitarian or just looking to cut down on meat, youâ ™ll find plenty of options for tasty, practical veggie dishes for every lifestyle in Foolproof Veggie One-Pot. Celebrate the essence and simplicity of one-pot cooking with everything from creamy pastas and risottos to fragrant curries and stir-fries, with 60 delicious and modern vegetarian recipes that are full of flavour. In this handy book, naturally vegan recipes and ingredient swaps for vegan options are noted throughout. The Foolproof series celebrates the simple ways to cook, eat and enjoy different dishes and techniques, and offers amazing new ways to elevate classics, as well revealing new sure-to-be favourites. The series includes: One-Pot, BBQ, Freezer, Fish, Picnic.

Objev podobné jako Foolproof Veggie One-Pot - Alan Rosenthal

Join Private Detective Isaac Bell as he navigates the seedy back alleys of New York, in the ninth book in the action-packed series from Sunday Times bestseller Clive Cussler.Crime, corruption and murder. . . a vicious organisation is terrorising the city and only one man can stop them.The Black Hand Strikes1906, New York City. Italian gangsters calling themselves the Black Hand terrorize citizens in a menacing spree of kidnapping, extortion and arson.Who dares stop them?Detective Isaac Bell of the Van Dorn Agency is hired to form a special Black Hand Squad - but with each gangster caught a new one appears on the street. Are these new recruits or other criminals imitating the Black Hand? Where are these men coming from?Murder is just the beginning . . .Then the killings start. Each victim is a man more powerful than the last. Bell is convinced that he s facing a murderous organization hell bent on bringing the city to its knees. But that s before he discovers their ultimate target - the most powerful man in the country: the President of the United States . . . Cussler is hard to beat Daily Mail The Adventure King Sunday Express Nobody does it better... nobody! Stephen Coonts Just about the best storyteller in the business New York Post

Objev podobné jako The Gangster - Clive Cussler, Justin Scott

100+ RECIPES FOR EVERY DAY OF THE WEEK FROM THE BESTSELLING SLIMMING FOODIE Pip Payne is on a mission to help us eat well, without feeling we #39;re on a diet. - BEST Get dinner on the table every night with these easy, healthy and family-friendly meals. With over 100 low-calorie recipes, The Slimming Foodie #39;s newest cookbook shows us how to get maximum flavor with minimum fuss. The Slimming Foodie is an expert on simple, slimming recipes, showing us clever swaps and everyday ingredients to get fabulous and flavorful results. In The Slimming Foodie Every Day, you #39;ll find slimming recipes to fill all your cravings without breaking the bank, whether it #39;s for superfood salads, comfort foods or indulgent fakeaways. Featuring days-of-the-week dividers from Monday through Sunday, The Slimming Foodie Every Day will give you endless recipe inspiration.CONTENTS INCLUDE:Chapter 1: Meat-Free Monday Balsamic onion feta frittata, Sweet potato mozzarella #39;sausage #39; rolls, Quinoa, pomegranate, walnut feta saladChapter 2: Trays-Out Tuesday Miso maple-glazed salmon, Teriyaki chicken traybake, Oven-baked black bean corn loaded quesadillasChapter 3: Whip-It-Up Wednesday Sausage mushroom ragu, Tandoori chicken burgers, Philly cheesesteak-style orzoChapter 4: Thrifty Thursday Simple one-pot red lentil dal, Crunchy Vietnamese-style chicken salad, Courgette pesto pastaChapter 5: Feasting Friday Spiced lamb aubergine rice with minty yogurt, Sweet sour pork, Beef black bean burgers with hot corn salsaChapter 6: Sumptuous Saturday Everything seasoned dough balls, Mac #39;n #39;cheese #39;Lasagne #39;, Harissa coconut braised chickenChapter 7: Staples Sunday Pot-roasted beef with red wine gravy, Eat-up Sunday curry, Ultimate Bolognese sauceChapter 8: Something Sweet Rustic #39;profiteroles #39; with caramelized biscuit topping, Blueberry scones, School-style chocolate cracknelChapter 9: Lucky Dip Spinach, lime jalapeño dip, Couscous with a crunch, Salt vinegar roast potatoes

Objev podobné jako The Slimming Foodie Easy Meals Every Day - Pip Payne

An in-depth look at the many ways immigration has redefined modern AmericaThe impact of immigrants over the past half century has become so much a part of everyday life in the United States that we sometimes fail to see it. This deeply researched book by one of Americaâ ™s leading immigration scholars tells the story of how immigrants are fundamentally changing this country. An astonishing number of immigrants and their childrenâ ”nearly eighty-six million peopleâ ”now live in the United States. Together, they have transformed the American experience in profound and far-reaching ways that go to the heart of the countryâ ™s identity and institutions. Unprecedented in scope, One Quarter of the Nation traces how immigration has reconfigured Americaâ ™s racial orderâ ”and, importantly, how Americans perceive raceâ ”and played a pivotal role in reshaping electoral politics and party alignments. It discusses how immigrants have rejuvenated our urban centers as well as some far-flung rural communities, and examines how they have strengthened the economy, fueling the growth of old industries and spurring the formation of new ones. This wide-ranging book demonstrates how immigration has touched virtually every facet of American culture, from the music we dance to and the food we eat to the films we watch and books we read. One Quarter of the Nation opens a new chapter in our understanding of immigration. While many books look at how America changed immigrants, this one examines how they changed America. It reminds us that immigration has long been a part of American society, and shows how immigrants and their families continue to redefine who we are as a nation.

Objev podobné jako One Quarter of the Nation - Nancy Foner

The perfect gift for aspiring young chefs ready to try out the familyair fryer. With foodie favourites for breakfast, lunch, dinner and desserts- plus snacks! - with easy-to-follow instructions, The Easy Air FryerCookbook for Children has over 50 brilliant recipes to try.

Objev podobné jako The Easy Air Fryer Cookbook for Children - Sally Morganová

Bask in the beauty of the forest (or your backyard) with the Men with the Pot as you create memorable, mouthwatering meats, rustic bakes, and more over your campfire or on your grill. People often ask the Men with the Pot “what’s behind the name?” The answer is simple: when they started out, they were just two men with one pot who wanted to do something big! Their aim was to light a fire and inspire others to follow the same path—cooking whatever brings them joy. Kris and Slawek’s eye-catching videos have done just that, propelling that humble idea into a concept reaching tens of millions of fans every month. Men with the Pot Cookbook brings that same spirit to the page, with their first collection of recipes in print. Chapters and recipes include: Forest Cooking Around the World: Chicken Alfredo, Gnocchi Two Ways, Polish Rolady, Paella, Forest Takeaway, Tagliatelle Ragu, Campfire Ravioli Forest Baking: Sausage Rolls, Skillet Pizza, Forest Pretzels, Baked Camembert in Forest-Made Bread, Focaccia Bread, Campfire Donuts Chicken, Turkey, and Duck: Forest-Fried Chicken, Honey Mustard Chicken Quarters, Duck Breasts with Smashed Potatoes, Chicken From Hell Meat Madness: Tomahawk Steak, Perfect T-Bone Steak, Tropical Pork Ribs, Pineapple Pork, Lamb Chops with Pomegranate Sauce, Campfire Irish Stew From the Sea and Into the Forest: Pastry-Wrapped Salmon, Fish Curry, Cod Fillets Wrapped in Bacon, Drunk Salmon, Prawn Pasta, Fish and Chips, Herb-crusted Cod Sandwiches, Tacos, Quesadillas, and More: Chicken Fajitas, Smoked Pork Belly Sandwich, Dirty Cheeseburger, Steak Sandwich, Best Meatball Sandwich, Chicken Quesadillas with Forest-made Tortillas, Cheese Tacos Throughout the book, you’ll also learn some bushcraft, from lighting a fire to making a campfire spit or cooling rack from found wood. And of course, there are plenty of photos from their forest kitchen, which means even a simple weeknight meal is sure to take you away from the ordinary.

Objev podobné jako Men with the Pot Cookbook - Kris Szymanski, Slawek Kalkraut

Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other.You long for tender moments with your children--but do you ever find yourself too busy to stop, make eye contact, and say something you really mean? Daily habits are powerful ways to shape the heart--but do you find yourself giving in to screen time just to get through the day? You want to parent with purpose--but do you know how to start?Award-winning author and father of four Justin Whitmel Earley understands the tension between how you long to parent and what your daily life actually looks like. In Habits of the Household, Earley gives you the tools you need to create structure--from mealtimes to bedtimes--that free you to parent toddlers, kids, and teens with purpose. Learn how to:Develop a bedtime liturgy to settle your little ones and ground them in God s loveDiscover a new framework for discipline as discipleshipAcquire simple practices for more regular and meaningful family mealtimesOpen your eyes to the spirituality of parenting, seeing small moments as big opportunities for spiritual formationDevelop a custom age chart for your family to more intentionally plan your shared years under the same roof Each chapter in Habits of the Household ends with practical patterns, prayers, or liturgies that your family can put into practice right away. As you create liberating rhythms around your everyday routines, you will find your family has a greater sense of peace and purpose as your home becomes a place where, above all, you learn how to love.

Objev podobné jako Habits of the Household - Justin Whitmel Earley

With over 300 photographs – from the 1950s to the present day and many previously unpublished – this stunning book is the ultimate celebration of Formula One. This new updated version includes photographs from Rosberg #39;s winning and retiring year. From the charismatic rivalries of Juan Manuel Fangio and Stirling Moss and the highly competitive Championship battles of Alain Prost and Ayrton Senna, through to the historic tales of Monaco’s winding course and the atmospheric crowds of Monza, the adrenaline-fueled, high-octane world of Formula One has created some of the greatest moments in sporting history. Chronicling both the changing face of the teams and their cars, from Lotus and Cooper to Williams and Ferrari, and of course the legendary drivers who have pushed their machines and themselves to the limits, these incredible photographs are from the archive of Bernard Cahier and his son, Paul- Henri who have been trackside capturing the drama of the Formula One Championships since the 1950s. Brought to life by Formula One correspondent Maurice Hamilton, they tell the story behind the infamous circuits that have played host to intense rivalries which have produced moments of tragedy and triumph that read like a film script.

Objev podobné jako Formula One: The Pursuit of Speed - Maurice Hamilton

Multifunkční hrnec s příkonem 1100 W, objem 6 l, počet programů 25, tlakové vaření, vaření v páře, opékání, dušení a pečení, vhodné do myčky, časovač, udržení teploty, termostat, displej, parní koš, regulace teploty, vyjímatelná nádoba, odložený start a automatické programy, 15letá záruka opravitelnosti Select brand: Úvod Hlavní info Galerie Technické specifikace Multifunkční hrnec Tefal CY505E30 All In One Pot nbsp; Elektrický tlakový hrnec Tefal CY505E30 All in One Pot vám díky 25 přednastaveným programům ušetří při vaření vašich oblíbených pokrmů spoustu času a námahy. Kromě pomalého či rychlého vaření, dušení a pečení zvládne i vaření v páře, přípravu rýže, ovesné kaše nebo guláše. Použití je velmi jednoduché, stačí všechny suroviny vložit do hrnce, zvolit...

Objev podobné jako Tefal CY505E30 All In One Pot (CY505E30)

Jejich použití je velmi rozmanité, zejména jako dip pro nástrahy, nebo pokapaním, nerozpoužtí PVA. Jsou mimořádně účinné při krátchých rybářských výpravách, protože i malé množství rychle zaujme kapry v okolí. The One Stim Red s kořeněnou příchutí kajunu se doporučuje po celý rok na jakémkoli typu vody. The One Stim Black obsahuje speciální extrakt z uzené ryby, doporučuje se po celý rok na jakémkoli typu vody, díky svému složení je vhodný i k lovu velkých exemplářů. The One Stim Purple obsahuje extrakt z česneku a doporučuje se po celý rok na jakémkoli typu vody, zejména v teplých nebo chladných vodách, jakož i při frekventovaných situacích. The One Stim Gold obsahuje extrakt z arašídů a je mimořádně sladký a oblíbený u kaprů, ale s jeho pomocí můžeme dosáhnout i pěkných výsledků při lovu amura. Experimentování je v rybaření nezbytné a někdy dosáhneme úspěchů s kombinacemi, na které bychom ani nepomysleli, proto je dobré kombinovat i kořeněné, rybí, nebo sladké lákadla.

Objev podobné jako The one aroma liquid the stim 50 ml - red