running free richard askwith

Shortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he''s being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature.An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally – from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.

Objev podobné jako Running Free - Richard Askwith

‘A masterpiece’ The Sunday Times‘The pure essence of trail running, infectious and captivating’ Scott Jurek, bestselling author of Eat and Run‘One of the best books about the extremes of sporting endeavour that you will ever read’ Independent on Sunday Twenty years since it was first published, Feet in the Clouds by Richard Askwith remains the definitive story of fell-running and a modern sports classic. Richard Askwith’s journey takes him into a world of forbidding rocky hills, horizontal rain, fear, exhaustion and stunning natural beauty, as well as one of the sport''s purest and toughest challenges: the Bob Graham Round, running 42 Lake District peaks in 24 hours. Along the way, he encounters some of the most prodigious – and unsung – athletes that Britain has produced, such as Joss Naylor, who covered the equivalent of four Everests in a single run. Gripping, funny and moving, Feet in the Clouds is a story that any aspiring runner, endurance athlete or mountain-lover will understand well: of extremity, heroism and the experience of a lifetime. With a fully revised epilogue and an introduction from bestselling author Robert Macfarlane, this is a complete portrait of one of the few sports to have remained utterly ... Unknown localization key: "more"

Objev podobné jako Feet in the Clouds - Richard Askwith

Úškľabky, grimasy, vyplazený jazyk, ruky rozhodené kade-tade. Neustále si z neho uťahovali. Vraj pri behu vyzerá, akoby ho mučili démoni. Alebo akoby zápasil s chobotnicou. On sa však na tom len smial.Emil Zátopek vyhral na olympiáde v Helsinkách 1952 všetky tri vytrvalostné bežecké disciplíny, čo nikto iný neodkázal a sotva už niekto dokáže. Utvoril 18 svetových rekordov a hranice vytrvalostného behu posunul na úroveň, ktorá sa v tých časoch zdala nemysliteľná.Bol aj prominentnou tvárou komunistického režimu. Párkrát zlyhal. A poriadne. Inokedy bol pre ľudí hrdinom. Ako po invázii sovietskych vojsk do Československa v roku 1968, keď chodil od tanku k tanku a presviedčal ruských vojakov, aby sa vrátili domov.Zaplatil za to. Čakalo ho vyhnanstvo – život v maringotke s partiou vŕtačov studní, s ktorou kočoval po odľahlých kútoch krajiny a často popíjal. Napokon ho zlomili. Jeho život zahaľuje množstvo legiend, poloprávd a príbehov, ktoré sa donekonečna opakujú a prikrášľujú. Mnohé z jeho najslávnejších historiek sú však vymyslené. Známy aj neznámy zároveň. Kto teda naozaj bol Emil Zátopek?Oceňovaný britský novinár a spisovateľ Richard Askwith navštívil miesta spojené s jeho životom, hovoril s jeho priateľmi, známymi, súpermi. Viedol dlhé rozhovory s jeho manželkou Danou Zátopkovou, ktorá mu dala oprávnenie preskúmať aj Emilov ... Unknown localization key: "more"

Objev podobné jako Dnes trochu zomrieme - Richard Askwith

hands-free vibrátor pro páry
PFOA free pánev na smažení
PFOA FREE nepřilnavá pánev do trouby
PFAS-free keramické pánve pro zdravé vaření
BPA free plastové dózy
BPA free plastový lis na citrusy s výlevkou
modulární úložný box BPA free
PFOA FREE nepřilnavá pánev WOK 30 cm
výrobník s BPA free lahví
skleněná dóza FREIA 1800 ml
jogurtovač s BPA free sklenicemi 150 ml
BPA free horizontální odšťavňovač
hands-free reproduktor s dosahem 10 metrů
BPA free napěňovač mléka
PFAS free pánev na smažení
BPA free úložný kontejner 31 litrů

Extrémní výzvy, nekonečné asfaltky, nejdražší sporttestery, elevační masky… tak přesně o tom běhání není. Britský novinář a sportovec Richard Askwith hledal způsoby, jak se skrze běh osvobodit. Proto běhá po bahnitých polích a skalnatých srázech nebo se psem za úsvitu. Běhá pro pouhou radost z pohybu. Běhá zkrátka tak, jak je to člověku přirozené. Přidejte se k němu a zahoďte nesmyslné komerční trendy! Čeká vás skutečně odžitá běžecká příručka plná praktických tipů, díky níž budete mít z pohybu opět radost.

Objev podobné jako Běžci se rodí svobodní - Richard Askwith

A moving memoir from a woman who made a fortune in a man''s world and then gave it all away...soon to be turned into a filmIn 1962, Stephanie ''Steve'' Shirley created a software company when the concept of software barely existed. Freelance Programmers employed women to work on complex projects such as Concorde''s black box recorder from the comfort of their own home. Shirley empowered a generation of women in technology, giving them unheard of freedom to choose their own hours and manage their own workloads. The business thrived and Shirley gradually transferred ownership to her staff, creating 70 millionaires in the process.Let It Go explores Shirley''s trail blazing career as an entrepreneur but it also charts her incredible personal story - her dramatic arrival in England as an unaccompanied Kindertransport refugee during World War Two and the tragic loss of her only child who suffered severely from Autism.Today, Dame Stephanie Shirley is one of Britain''s leading philanthropists, devoting most of her time, energy and wealth to charities that are close to her heart. In Let It Go, Shirley tells her inspirational story and explains why giving her wealth away - letting it go - has brought her infinitely more ... Unknown localization key: "more"

Objev podobné jako Let It Go - Richard Askwith, Dame Stephanie, CH Shirley

A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.This is a book for anyone who has ever felt the healing power of running - or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.

Objev podobné jako The Race Against Time - Richard Askwith

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD. SHORTLISTED FOR THE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEAR. The definitive biography of one of the greatest, most extraordinary runners and Olympic heroes of all time, from the author of running classic Feet in the Clouds. Emil Zatopek won five Olympic medals, set 18 world records, and went undefeated over 10,000 metres for six years. He redefined the boundaries of endurance, training in Army boots, in snow, in sand, in darkness. But his toughness was matched by a spirit of friendship and a joie de vivre that transcended the darkest days of the Cold War. His triumphs put his country on the map, yet when Soviet tanks moved in to crush Czechoslovakia's new freedoms in 1968, Zatopek paid a heavy personal price for his brave defence of 'socialism with a human face'. Rehabilitated two decades later, he was a shadow of the man he had been - and the world had all but forgotten him. Today We Die A Little strips away the myths to tell the complex and deeply moving story of the most inspiring Olympic hero of them all.

Objev podobné jako Today We Die a Little - Richard Askwith

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury.The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

Objev podobné jako Running Free of Injuries - Paul Hobrough

Sir Robin Knox-Johnston burst to fame when he became the first man ever to complete a single-handed, non-stop circumnavigation of the world. Now, 50 years on from that famous voyage, he reveals the true, extraordinary story of his life. After leaving school, he immediately joined the Royal Naval Reserve before serving in the merchant navy and travelling the world. During that time, he spied for the British government in the Gulf, worked in the South African dockyards, and built his boat Suhaili in Bombay, before sailing home to England. In June 1968, he set sail in Suhaili in the Sunday Times Golden Globe Race, and Running Free vividly brings to life that remarkable voyage, where he was the only person to finish the race, completing his journey on 22 April 1969 and thus entering the record books. Once back home, he set up a hugely successful business and continued his naval adventures, completing a second solo circumnavigation of the globe in 2007 - at 68, he became the oldest to complete this feat. Knox-Johnston's insatiable appetite for life and adventure shines through these pages, making this book a must for all sailing enthusiasts, readers of books by Ranulph Fiennes and ... Unknown localization key: "more"

Objev podobné jako Running Free - Robin Knox-Johnston

Dámská běžecká větrovka Kari Traa VILDE RUNNING poskytuje ochranu proti nepříznivému počasí díky vodoodpudivé úpravě. Model je navržen speciálně pro ženy s lehkým materiálem a praktickými detaily. Bunda v tmavě modré barvě s potiskem je vhodná pro běžecký trénink.

• Vodoodpudivá úprava pro ochranu při dešti
• Lehká konstrukce neomezuje pohyb při běhu
• Praktické detaily a funkční vychytávky
• Stylový potisk a dámský střih

Objev podobné jako KARI TRAA VILDE RUNNING Dámská bunda, tmavě modrá, velikost

Dámské nízké boty Loap FREIA jsou určeny pro nošení ve městě nebo při volnočasových aktivitách. Svrchní materiál kombinuje textilii s polyuretanem, podšívka je textilní. Boty mají EVA podešev pro měkký došlap a vyjímatelnou stélku.

• Velmi měkký došlap díky EVA podešvi
• Pohodlí od jara do podzimu pro volný čas
• Vyjímatelná stélka z EVA pěny absorbuje nárazy
• Snadné nazouvání s poutkem na patě

Objev podobné jako LOAP FREIA Dámská volnočasová obuv, bílá, velikost

Pouzdro do školy Barbie Flowers Forever Free má rozměry 10×23×6 cm a vícebarevný design. Je vyrobeno s vyztuženými stěnami pro ochranu obsahu. Vnitřní prostor je volný, vhodný pro starší školáky.

• Vyztužené stěny chrání psací potřeby
• Volný vnitřní prostor pro rychlé ukládání
• Vícebarevný design s motivem Barbie
• Ideální rozměry 10×23×6 cm

Objev podobné jako BARBIE Vícebarevný Flowers Forever Free (5903162088372)

Publikace vydaná při příležitosti výstavy Richard Deacon / Free Assembly pořádané ve druhém patře Městské knihovny (13. 4. - 17. 9. 2017). Připravila Galerie hlavního města Prahy a Julian Heynen, kurátor výstavy. Richard Deacon (nar.1949) je držitelem v pořadí 4. Turnerovy ceny z roku 1987 a řádu Britského impéria. Jeho sochařské dílo patří od osmdesátých let k nejvýznamnějším nejen v rámci silné generace anglických tvůrců, jako jsou Antony Gormley, Anish Kapoor, Alison Wilding, Tony Cragg a další, ale také k nejvýraznějším a nejsledovanějším v celosvětovém měřítku. Svědčí o tom řada jeho výstav v předních výstavních institucích všech kontinentů, i mnohé monumentální realizace od Kalifornie až po Tokio.

Objev podobné jako Richard Deacon / Free Assembly

When this book was first published it received some attention from the critics but none at all from the public. Nazism was finished in the bunker in Berlin and its death warrant signed on the bench at Nuremberg. That's Milton Mayer, writing in a foreword to the 1966 edition of They Thought They Were Free. He's right about the critics: the book was a finalist for the National Book Award in 1956. General readers may have been slower to take notice, but over time they did what we've seen over decades is that any time people, across the political spectrum, start to feel that freedom is threatened, the book experiences a ripple of word-of-mouth interest. And that interest has never been more prominent or potent than what we've seen in the past year. Mayer, an American journalist of German descent, traveled to Germany in 1935 in attempt to secure an interview with Hitler. He failed, but what he saw in Berlin chilled him. He quickly determined that Hitler wasn't the person he needed to talk to after all. Nazism, he realized, truly was a mass movement; he needed to talk with the average German. He found ten, and his discussions ... Unknown localization key: "more"

Objev podobné jako They Thought They Were Free – The Germans, 1933–45 - Richard J. Evans, Milton Mayer

It's not just a game when you're running for your life. Every night they tuned in to the nation's favourite prime-time TV game show. They all watched, from the sprawling slums to the security-obsessed enclaves of the rich. They all watched the ultimate live death game as the contestants tried to bet not the clock, but annihhilation at the hands of the Hunters. Survive thirty days and win the billion dollar jackpot - that was the promise. But the odds were brutal and the game rigged. Best score so far was eight days. And now there was a new contestant, the latest running man, staking his life while a nation watched.

Objev podobné jako The Running Man - Stephen King, Richard Bachman

_____________________________''If you''ve ever wept, "Why Do I Want To Run?", your answer is here.'' CAITLIN MORANAlexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run.Her first attempt did not end well.Six years later, she has run five marathons in two continents.But, as her dad says, you run with your head as much as with your legs. So, while this is a book about running, it''s not just about running.You could say it''s about ambition (yes, getting out of bed on a rainy Sunday morning counts), relationships (including talking to the intimidating staff in the trainer shop), as well as your body (your boobs don''t have to wobble when you run). But it''s also about realising that you can do more than you ever thought possible.Very funny, very honest and very emotional, whether you''re in serious training or thinking about running for the bus, this is a book for anyone who after wine and crisps for supper a few too many times thinks they might . . . just might . . . like to run like a girl._____________________________Here''s what ... Unknown localization key: "more"

Objev podobné jako Running Like a Girl - Alexandra Heminsley

From jogger to marathon runner, this is the complete practical guide to optimizing your running skills and improving your performance. One of the most popular activities worldwide, running provides an incredible feeling of achievement and offers an enjoyable and easily accessible way to get fit. You only need to don a pair of running shoes, and anyone can run at any time or anywhere. This superb book is an ideal reference for both beginners and for established runners wishing to improve their technique and broaden their experience. To get started, the first part of the book provides practical advice, including all the basic health checks before you begin, progressive walking and running programmes, a six-week plan of running for fitness, and basic stretching and bodyweight exercises to build up strength. Appropriate clothing and equipment, fitness training and warm-up routines are discussed throughout and the author explains how to avoid injury, troubleshoot problems and stay motivated. From the basics, the second part of the book progresses to more advanced running for races of different distances, from 5K and 10K progressing to a marathon and triathlon. Subsequent chapters feature speedwork, strength training, and the golden rules for eating and hydration. A section ... Unknown localization key: "more"

Objev podobné jako Running, The Illustrated Practical Encyclopedia of - Elizabeth Hufton

Transform your running routine with more than 100 bucket list ideas that will encourage you to try everything from little-known races and international competitions to new training techniques and travel destinations.There are a lot of reasons to run. We do it to lose or maintain weight, to be healthier, and to clear our minds. Running can do all these things, and more. But running can be, well, repetitive. For everyone, at some point, it can get boring. Predictable. Routine. Experienced runner, coach, and adventurer Jeff Horowitz wrote The Running Bucket List to provide a fun and organized way to reinvigorate your love for running. Pulling from his nearly four decades of running, which includes racing in every state in the US and on every continent, running in everything from the world''s biggest races to solo runs in almost every kind of condition imaginable, Horowitz offers ideas to spice up your training and events that you might already be familiar with, as well as others that you’ve never dreamed of before. Check items off your running bucket list like: Join a running club Get a gait analysis Participate in your local Turkey Trot Race in the Two Oceans Marathon in South ... Unknown localization key: "more"

Objev podobné jako The Running Bucket List - Jeff Horowitz

Why do people run? How can I improve my running performance? Will running help me feel better?The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function, to discussing evidence-based interventions that can improve running performance, the book delves into the psychological motivations and benefits of running. The book also considers ways in which running can be used for social change and life skill development, highlighting how such a simple activity can have benefits for our physical and mental health.Providing proven psychological strategies and techniques to help improve running performance and boost our individual self-belief, The Psychology of Running shows us how we can enjoy running, no matter our age or ability.

Objev podobné jako The Psychology of Running - Noel Brick, Stuart Holliday

''A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.'' Dean Karnazes, ultra-marathoner and New York Times bestselling authorDiscover how mindfulness can enhance your running and make you a happier, more fulfilled person.By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life''s challenges with greater ease and find joy in all things big and small.Mindful Running is a total body and mind fitness regime.

Objev podobné jako Mindful Running - Mackenzie L. Havey

A bilingual edition of Richard Scarry’s 100 First Words, perfect for introducing little ones to basic words in English and Spanish—and to Richard Scarry’s Busytown!Una edición bilingüe de las 100 primeras palabras de Richard Scarry, perfecta para presentarles a los pequeños palabras básicas en inglés y español, ¡y al mundo de Richard Scarry!This super-sturdy casebound board book introduces babies and toddlers to 100 essential first words—in both English and Spanish— and to the artwork of Richard Scarry! Illustrated with images of everyday items from Richard Scarry’s most-popular Busytown books, there''s something fun to find on every page! It’s perfect for learning and for play. Also, a great way to introduce young children to the friendly characters in Richard Scarry’s Busytown! ¡Este libro súper resistente de cartón les enseña a los bebés y niños pequeños 100 primeras palabras esenciales, tanto en inglés como en español, y el arte de Richard Scarry! Ilustrado con imágenes de artículos cotidianos de los libros Busytown más populares de Richard Scarry, ¡hay algo divertido para encontrar en cada página! Es ideal para aprender y jugar. Además, es una excelente manera de presentarles a los niños pequeños los simpáticos personajes de Richard Scarry.

Objev podobné jako Richard Scarry's 100 First Words/Las primeras 100 palabras de Richard Scarry - Richard Scarry

A tale of love, loss and laughter, this life-affirming memoir describes one woman''s determination to survive unbearable grief - and get back into running - one step at a time.Lisa didn''t think anything could be more devastating than the death of her beloved husband Graham. But then she lost her sister and father too - all in the space of 17 months.Feeling utterly broken as she navigated these bereavements, Lisa turned to an old friend that had helped her through many tough times before: running. But whereas it had previously been a source of solace, fun and companionship, before long a debilitating injury meant she lost her running mojo, too.Aiming to complete her 109th marathon in Graham''s honour, Lisa set out to rekindle her love affair with running - and to build a new life by the sea. As she laughed and cried her way through the miles, she realised running wasn''t just helping her get fitter, it was also taking her on a journey from heartache to hope.Still Running After All These Tears is a survival manual for the broken-hearted, and for anyone struggling with major life challenges. It''s a celebration of the redemptive power of running, and the ... Unknown localization key: "more"

Objev podobné jako Still Running After All These Tears - Lisa Jackson

LP vinyl - Southern Child je 17. album Little Richarda které vyšlo v roce 1972. Southern Child je 17. album Little Richarda které vyšlo v roce 1972. Rok vydání : 1972 (17.album) Rok reedice : 2021 Seznam stop California (I'm Comin') (Randy Ostin, Richard Penniman, Keith Winslow) / If You Pick Her Too Hard (She Comes Out of Tune) (Richard Penniman; another source credits Michael Deasy) / Burning Up with Love (Richard Penniman; another source credits Michael Deasy ) / Ain't No Tellin' (Randy Ostin, Richard Penniman, Keith Winslow) / Last Year's Race Horse (Can't Run in This Year's Race) (Richard Penniman) / Southern Child (Richard Penniman) / In the Name (Richard Penniman) / Over Yonder (Richard Penniman) / I Git a Little Lonely (Richard Penniman) / Puppy Dog Song (Richard Penniman, Chuck Rainey)

Objev podobné jako Richard Little: Southern Child - LP (OVLP400B)

The easy way to successfully run a profitable restaurant Millions of Americans dream of owning and running their own restaurant ? because they want to be their own boss, because their cooking always draws raves, or just because they love food. Running a Restaurant For Dummies covers every aspect of getting started for aspiring restaurateurs. From setting up a business plan and finding financing, to designing a menu and dining room, you'll find all the advice you need to start and run a successful restaurant. Even if you don't know anything about cooking or running a business, you might still have a great idea for a restaurant ? and this handy guide will show you how to make your dream a reality. If you already own a restaurant, but want to see it get more successful, Running a Restaurant For Dummies offers unbeatable tips and advice for bringing in hungry customers. From start to finish, you'll learn everything you need to know to succeed. New information on designing, re-designing, and equipping a restaurant with all the essentials?from the back of the house to the front of the houseDetermining whether to rent or buy restaurant propertyUpdated information on setting up a ... Unknown localization key: "more"

Objev podobné jako Running a Restaurant For Dummies - Heather Heath, Andrew G. Dismore, Michael Garvey

In Running, former NCAA Division I track athlete Lindsey A. Freeman presents the feminist and queer handbook of running that she always wanted but could never find. For Freeman, running is full of joy, desire, and indulgence in the pleasure and weirdness of having a body. It allows for a space of freedom—to move and be moved. Through tender storytelling of a lifetime wearing running shoes, Freeman considers injury and recovery, what it means to run as a visibly queer person, and how the release found in running comes from a desire to touch something that cannot be accessed when still. Running invites us to run through life, legging it out the best we can with heart and style.

Objev podobné jako Running - Lindsey A. Freeman

You can find the deep peace you''ve been longing for--and that God has promised.Because of spiritual brokenness, we humans run. We seek to escape fear, disappointment, unresolved trauma, and unhealed wounds of the past, but no matter how hard we try, we can''t seem to run far enough or fast enough to finally be free . . . yet we keep running anyway. But God wants so much more for us.Pastor, speaker, and author Terry Crist has spent much of his life running from the pain of past trauma and toward the empty promises of what he thought would satisfy his soul. In Now You Can Stop Running, he leads you on a journey toward sanctuary--where you will find not just respite but transformation, not just shelter but home--as you learn how to find authentic rest and spiritual wholeness in the boundless love of God.With rich wisdom and profound pastoral insights, Crist helps us:Understand our own stories--why we run, what we''re running from, and who or what we''re running towardDiscern between the false promises of the world that create chaos and true refuge in the God who offers peaceEncounter God through freshly told stories of faithful believers in the Bible ... Unknown localization key: "more"

Objev podobné jako Now You Can Stop Running - Terry Crist

More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blogAfter finishing treatment for stage III Hodgkin''s lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici''s recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak ... Unknown localization key: "more"

Objev podobné jako Running on Veggies - Lottie Bildirici

SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019RUNNING AWARDS 2019 – TOP BOOKRunning Up That Hill is a celebration of endurance running. Of running ridiculous distances – through cities, over mountains and across countries. Distances most people couldn’t even imagine. But sports presenter Vassos Alexander is hooked!Why else would he run an ultra in Paris, backwards, having missed the start? Why head to Wales for the world’s hardest mountain race with a badly sprained ankle? And why follow in some unforgiving, ancient footsteps and attempt the oldest and toughest footrace on earth, the 153-mile Spartathlon?There’s joy to be found here. Really there is. Vassos recalls his own assaults on these gruelling races, along with ultra-running legends including Scott Jurek, Jasmin Paris, Kilian Jornet, Mimi Anderson and Dean Karnazes. They all testify to the transformative power of endurance running.It’s about the astonishing highs that come from pushing your body to the limit. The confidence and peace when you challenge yourself and succeed. All told, this is a cracking tale of what keeps ultra-distance runners running, mile after mile after mile.

Objev podobné jako Running Up That Hill - Vassos Alexander

An inspirational collection of the world's most beautiful scenic runs, selected by the editors of cult independent running magazine Like the Wind. Trail running is as simple as it sounds: just put one foot in front of the other, somewhere unpaved and outdoors. The opportunities it presents are endless, with a wide variety of routes that stretch over mountains, forests and deserts, in hot climates and frigid ones, through some of the most wild and beautiful places on Earth. Targeted at both novice and experienced runners, this book presents the finest trail-running locations around the world. From the heights of the Alps to the snowy expanses of the Arctic to the jungles of Latin America and the outback Down Under, each destination is brought to life by a different trail runner, showcasing exactly what makes each location so spectacular, as well as providing practical information to keep you moving on the ground. Compiled by the editors of Like the Wind, the first independent running magazine, each run offers an unparalleled experience, while the foreword was written by renowned American ultramarathon runner Dean Karnazes. As trail-running events assume the popularity and buzz of music festivals – tens of thousands of people ... Unknown localization key: "more"

Objev podobné jako Running Wild - Dean Karnazes, Julie Freeman, Simon Freeman

Shortlisted for The Wainwright Prize for Illustrated BooksShortlisted for the Royal Society of Literature''s Christopher Bland Prize''Honest, evocative, inspiring'' SARAH WATERS''A thing of beauty'' CLARE BALDING''A brilliant storyteller'' MOLLY LEMON''I think many of us overlook the beauty of winter, not least the bare and beautiful framework of a winter tree silhouetted against a bright sky...'' Welsh printmaker Richard Shimell is known by many for his intricate, beautiful prints of winter trees. In Trees in Winter, his poignant memoir, Richard explores his life, love of nature and his art, sharing the moving, personal journey that led him from being a lost young man in London, to becoming a professional artist as he entered his fifties, and now living back in rural Wales. With reflections on how he connects with nature and finds creative inspiration and spiritual healing in the natural world, Richard''s emotional and intimate story gives hope to anyone who has struggled to find their own way and about how much joy can be found in mid-life.***''The clarity of Richard Shimell''s words perfectly matches that of his pictures, making this a magnificent book in which to lose yourself, and succumb to the wisdom of the trees''MIKE PARKER''Emotionally resonant and impactful... ... Unknown localization key: "more"

Objev podobné jako Trees in Winter - Richard Shimell

From the #1 New York Times bestselling author of The Christmas Box and the Noel Collection comes A Christmas Memory, a poignant, deeply felt novel about loss, grief, the healing power of forgiveness, and the true meaning of the holiday season.It's 1967, and for young Richard it's a time of heartbreak and turmoil. Over the span of a few months, his brother, Mark, is killed in Vietnam; his father loses his job and moves the family from California to his grandmother's abandoned home in Utah; and his parents make the painful decision to separate.With uncertainty rattling every corner of his life, Richard does his best to remain strong--but when he's run down by bullies at his new school, he meets Mr. Foster, an elderly neighbor who chases off the bullies and invites Richard in for a cup of cocoa. Richard becomes fast friends with the wise, solitary man who inspires Richard's love for books and whose dog, Gollum, becomes his closest companion.As the holidays approach, the joy and light of Christmas seem unlikely to permeate the Evans home as things take a grim turn for the worse. And just when it seems like he has nothing left to lose, Richard ... Unknown localization key: "more"

Objev podobné jako Christmas Memory - Richard Paul Evans

King Richard III remains one of the most controversial figures in British history. Matthew Lewis’s new biography aims to become a definitive account by exploring what is known of his childhood and the impacts it had on his personality and view of the world. He would be cast into insecurity and exile only to become a royal prince before his tenth birthday.As Richard spends his teenage years under the watchful gaze of his older brother, Edward IV, he is eventually placed in the household of their cousin, the Earl of Warwick, remembered as the Kingmaker; but as the relationship between a king and his most influential magnate breaks down, Richard is compelled to make a choice when the House of York fractures. After another period in exile, Richard returns to become the most powerful nobleman in England. The work he involves himself in during the years that follow demonstrates a drive and commitment but also a dangerous naïveté.When crisis hits in 1483, it is to Richard that his older brother turns on his death bed. The events of 1483 remain contentious and hotly debated, but by understanding the Richard who began that year, it will become clearer what drove some ... Unknown localization key: "more"

Objev podobné jako Richard III - Matthew Lewis

Richard of York, Father of Kings explores the life and legacy of Richard Plantagenet, 3rd Duke of York, shedding new light on his role in the Wars of the Roses and the events surrounding the Battle of Wakefield. While Richard III often dominates historical discussions, his father’s impact has been comparatively overlooked. The Battle of Wakefield in December 1460 marked a turning point in the Wars of the Roses. Richard of York’s death paved the way for his son Edward IV’s ascent to the throne and ultimately the Tudor dynasty through his grandchildren, Edward V and Elizabeth of York. Elizabeth’s marriage to Henry VII linked Richard of York’s legacy to the English monarchy. Historian Paul Dawson, however, presents a provocative reinterpretation of these events. Utilizing previously unseen archival documents from institutions such as the Bibliothèque nationale de France and The National Archives at Kew, Paul Dawson uncovers fresh insights into the Battle of Wakefield. These sources reveal a complex web of alliances stretching across Europe, challenging traditional narratives and recontextualizing Richard’s role in the geopolitical struggles of the era. This ground-breaking work provides a nuanced understanding of Richard of York’s influence on both English and European history, reshaping perceptions of ... Unknown localization key: "more"

Objev podobné jako Richard Duke of York, Father of Kings - Paul L Dawson

Nadkotníkové nepromokavé ponožky do teplejšího počasí, ideální na běh, turistiku a kolo.. Nepromokavé ponožky DexShell Running Lite 2.0 jsou novou verzí oblíbených ponožek Running Lite. Jak už název napovídá, 100% nepromokavé ponožky byly navrženy pro běh v náročném terénu a počasí. Jejich využití ale sahá mnohem dále a skvěle vám poslouží i na kole či při turistice. Hodí se zkrátka všude tam, kde vám hrozí namočení, špatné počasí nebo náročný terén. Jak to funguje? Ponožky DexShell jsou třívrstvé. Mezi vnitřní a vnější vrstvou je nalaminována plně nepromokavá membrána Porelle®. Ta si poradí i s těmi nejextrémnějšími podmínkami a udrží vaše nohy v suchu. I přes nepromokavost však ponožky mají stále skvělou prodyšnost. Nepromokavé ponožky jsou velmi praktické. Nepotřebujete nepromokavou obuv a na rozdíl od bot je v případě potřeby snadno sbalíte do batohu. Vnitřní vrstvu ponožek DexShell Running Lite 2.0 nově tvoří inovativní materiál Coolmax®, který zajišťuje odvod potu na povrch ponožek a vy tak budete mít nohy neustále v suchu. Současně i aktivně chladí a velmi rychle schne. Zároveň jsou ponožky antialergenní a neabsorbují tělesné pachy. Nemusíte se tak obávat zápachu ani při dlouhodobém nošení. Vnější vrstva z polyamidu má za úkol především zajistit odolnost ponožky a chránit nepromokavou ... Unknown localization key: "more"

Objev podobné jako Nepromokavé ponožky DexShell Running Lite 2.0 Mallard Blue S (37-39)

Nadkotníkové nepromokavé ponožky do teplejšího počasí, ideální na běh, turistiku a kolo.. Nepromokavé ponožky DexShell Running Lite 2.0 jsou novou verzí oblíbených ponožek Running Lite. Jak už název napovídá, 100% nepromokavé ponožky byly navrženy pro běh v náročném terénu a počasí. Jejich využití ale sahá mnohem dále a skvěle vám poslouží i na kole či při turistice. Hodí se zkrátka všude tam, kde vám hrozí namočení, špatné počasí nebo náročný terén. Jak to funguje? Ponožky DexShell jsou třívrstvé. Mezi vnitřní a vnější vrstvou je nalaminována plně nepromokavá membrána Porelle®. Ta si poradí i s těmi nejextrémnějšími podmínkami a udrží vaše nohy v suchu. I přes nepromokavost však ponožky mají stále skvělou prodyšnost. Nepromokavé ponožky jsou velmi praktické. Nepotřebujete nepromokavou obuv a na rozdíl od bot je v případě potřeby snadno sbalíte do batohu. Vnitřní vrstvu ponožek DexShell Running Lite 2.0 nově tvoří inovativní materiál Coolmax®, který zajišťuje odvod potu na povrch ponožek a vy tak budete mít nohy neustále v suchu. Současně i aktivně chladí a velmi rychle schne. Zároveň jsou ponožky antialergenní a neabsorbují tělesné pachy. Nemusíte se tak obávat zápachu ani při dlouhodobém nošení. Vnější vrstva z polyamidu má za úkol především zajistit odolnost ponožky a chránit nepromokavou ... Unknown localization key: "more"

Objev podobné jako Nepromokavé ponožky DexShell Running Lite 2.0 Mallard Blue M (39-42)

Nadkotníkové nepromokavé ponožky do teplejšího počasí, ideální na běh, turistiku a kolo.. Nepromokavé ponožky DexShell Running Lite 2.0 jsou novou verzí oblíbených ponožek Running Lite. Jak už název napovídá, 100% nepromokavé ponožky byly navrženy pro běh v náročném terénu a počasí. Jejich využití ale sahá mnohem dále a skvěle vám poslouží i na kole či při turistice. Hodí se zkrátka všude tam, kde vám hrozí namočení, špatné počasí nebo náročný terén. Jak to funguje? Ponožky DexShell jsou třívrstvé. Mezi vnitřní a vnější vrstvou je nalaminována plně nepromokavá membrána Porelle®. Ta si poradí i s těmi nejextrémnějšími podmínkami a udrží vaše nohy v suchu. I přes nepromokavost však ponožky mají stále skvělou prodyšnost. Nepromokavé ponožky jsou velmi praktické. Nepotřebujete nepromokavou obuv a na rozdíl od bot je v případě potřeby snadno sbalíte do batohu. Vnitřní vrstvu ponožek DexShell Running Lite 2.0 nově tvoří inovativní materiál Coolmax®, který zajišťuje odvod potu na povrch ponožek a vy tak budete mít nohy neustále v suchu. Současně i aktivně chladí a velmi rychle schne. Zároveň jsou ponožky antialergenní a neabsorbují tělesné pachy. Nemusíte se tak obávat zápachu ani při dlouhodobém nošení. Vnější vrstva z polyamidu má za úkol především zajistit odolnost ponožky a chránit nepromokavou ... Unknown localization key: "more"

Objev podobné jako Nepromokavé ponožky DexShell Running Lite 2.0 Mallard Blue L (43-46)

Nadkotníkové nepromokavé ponožky do teplejšího počasí, ideální na běh, turistiku a kolo.. Nepromokavé ponožky DexShell Running Lite 2.0 jsou novou verzí oblíbených ponožek Running Lite. Jak už název napovídá, 100% nepromokavé ponožky byly navrženy pro běh v náročném terénu a počasí. Jejich využití ale sahá mnohem dále a skvěle vám poslouží i na kole či při turistice. Hodí se zkrátka všude tam, kde vám hrozí namočení, špatné počasí nebo náročný terén. Jak to funguje? Ponožky DexShell jsou třívrstvé. Mezi vnitřní a vnější vrstvou je nalaminována plně nepromokavá membrána Porelle®. Ta si poradí i s těmi nejextrémnějšími podmínkami a udrží vaše nohy v suchu. I přes nepromokavost však ponožky mají stále skvělou prodyšnost. Nepromokavé ponožky jsou velmi praktické. Nepotřebujete nepromokavou obuv a na rozdíl od bot je v případě potřeby snadno sbalíte do batohu. Vnitřní vrstvu ponožek DexShell Running Lite 2.0 nově tvoří inovativní materiál Coolmax®, který zajišťuje odvod potu na povrch ponožek a vy tak budete mít nohy neustále v suchu. Současně i aktivně chladí a velmi rychle schne. Zároveň jsou ponožky antialergenní a neabsorbují tělesné pachy. Nemusíte se tak obávat zápachu ani při dlouhodobém nošení. Vnější vrstva z polyamidu má za úkol především zajistit odolnost ponožky a chránit nepromokavou ... Unknown localization key: "more"

Objev podobné jako Nepromokavé ponožky DexShell Running Lite 2.0 Mallard Blue XL (47-49)

Vložky do bot unisex, 43/44, vhodné při sportu Stélka Orthomovement Standard Insole Running je speciálně určená do běžeckých bot. Vrchní vrstva při běhu minimalizuje odřeniny a puchýře, zatímco polyetylenová vrstva pohlcuje vibrace a poskytuje tak chodidlům maximální komfort. V oblasti paty je navíc umístěná přídavná zóna rovněž eliminující vibrace, která zajistí ideální došlap. Orthomovement Standard Insole Running nabízí běžcům skutečně perfektní pohodlí. Klíčové vlastnosti stélky Orthomovement Standard Insole Running vel. 43/44 EUStélka určená do běžeckých botVrchní vrstva při běhu minimalizuje odřeniny a puchýřePolyetylenová vrstva pohlcuje vibrace Stélka Orthomovement Standard Insole Running poskytuje chodidlům maximální komfort Přídavná zóna v oblasti paty zajistí ideální došlapBarevné provedení: šedo-černé Velikost:43/44 EU

Objev podobné jako Orthomovement Standard Insole Running vel. 43/44 EU (7373331930852)

LP vinyl - V reedici na vínovém vinylu vychází osmé studiové album Running Wild „Black Hand Inn”, které původně vyšlo 24. 03. 1994. Pocházejí z Hamburku, kde vznikli v roce 1976. Running Wild jsou jednou z nejpopulárnějších německých power metalových kapel. V reedici na vínovém vinylu vychází osmé studiové album Running Wild „Black Hand Inn”, které původně vyšlo 24. 03. 1994. Pocházejí z Hamburku, kde vznikli v roce 1976. Running Wild jsou jednou z nejpopulárnějších německých power metalových kapel. Zpočátku se v jejich textech objevovala satanská symbolika, později si osvojili historická témata a psali písně o pirátech. Ačkoli v roce 2009 oznámili ukončení činnosti, o tři roky později se vrátili a v roce 2016 vydali už šestnácté album Rapid Foray. Seznam stop 2LP (burgundy vinyl - limited edition) LP1 A1 The Curse (2017 - Remaster) / A2 Black Hand Inn (2017 - Remaster) / A3 Mr. Deadhead (2017 - Remaster) / A4 Soulless (2017 - Remaster) / B1 The Privateer...

Objev podobné jako Running Wild: Black Hand Inn (2xLP) - LP (4050538844573)

Pásek - Pás Leki Trail Running Pole Belt představuje praktickou pomůcku, která spolehlivě udrží 2 skládací hole kolem pasu a zajistí vám tak volné ruce. Pás můžete využít na skládací hole všech značek. Vyrobený je z velmi kvalitního materiálu a jeho součástí je malá zipová kapsička vhodná na cennosti a čtyři ukryté kapsy, do kterých lze uložit energetické gely a výživové tyčinky. Pás Leki Trail Running Pole Belt je ideální při trailovém běhu, lyžování, pěší turistice i dalších aktivitách. Klíčové vlastnosti pásu Leki Trail Running Pole Belt S-MPás ideální při trailovém běhu, lyžování, pěší turistice i dalších aktivitáchUdrží 2 skládací hole kolem pasuLze využít na skládací hole všech značekLeki Trail Running Pole Belt je vyrobený z velmi kvalitního materiáluJeho součástí je malá zipová kapsička na cennosti a 4 ukryté kapsy na energetické gely a výživové tyčinkyBarevné provedení: červeno-žluto-bílo-černé Velikost:S-M

Objev podobné jako Leki Trail Running Pole Belt S-M (4028173264636)

LP vinyl - V reedici na stříbrném vinylu vychází čtvrté studiové album Running Wild „Port Royal” vydané původně v září roku 1988. Pocházejí z Hamburku, kde vznikli v roce 1976. Running Wild jsou jednou z nejpopulárnějších německých power metalových kapel. V reedici na stříbrném vinylu vychází čtvrté studiové album Running Wild „Port Royal” vydané původně v září roku 1988. Pocházejí z Hamburku, kde vznikli v roce 1976. Running Wild jsou jednou z nejpopulárnějších německých power metalových kapel. Zpočátku se v jejich textech objevovala satanská symbolika, později si osvojili historická témata a psali písně o pirátech. Ačkoli v roce 2009 oznámili ukončení činnosti, o tři roky později se vrátili a v roce 2016 vydali už šestnácté album Rapid Foray. Seznam stop LP (silver vinyl - limited edition) A1 Intro (2017 - Remaster) / A2 Port Royal (2017 - Remaster) / A3 Raging Fire (2017 - Remaster) / A4 Into the Arena (2017 - Remaster) / A5 Uaschitschun (2017 - Remaster)...

Objev podobné jako Running Wild: Port Royal - LP (4050538844566)

Pásek - Pás Leki Trail Running Pole Belt představuje praktickou pomůcku, která spolehlivě udrží 2 skládací hole kolem pasu a zajistí vám tak volné ruce. Pás můžete využít na skládací hole všech značek. Vyrobený je z velmi kvalitního materiálu a jeho součástí je malá zipová kapsička vhodná na cennosti a čtyři ukryté kapsy, do kterých lze uložit energetické gely a výživové tyčinky. Pás Leki Trail Running Pole Belt je ideální při trailovém běhu, lyžování, pěší turistice i dalších aktivitách. Klíčové vlastnosti pásu Leki Trail Running Pole Belt M-LPás ideální při trailovém běhu, lyžování, pěší turistice i dalších aktivitáchUdrží 2 skládací hole kolem pasuLze využít na skládací hole všech značekLeki Trail Running Pole Belt je vyrobený z velmi kvalitního materiáluJeho součástí je malá zipová kapsička na cennosti a 4 ukryté kapsy na energetické gely a výživové tyčinkyBarevné provedení: červeno-žluto-bílo-černé Velikost:M-L

Objev podobné jako Leki Trail Running Pole Belt M-L (4028173264049)

Vložky do bot unisex, 41/42, vhodné při sportu Stélka Orthomovement Standard Insole Running je speciálně určená do běžeckých bot. Vrchní vrstva při běhu minimalizuje odřeniny a puchýře, zatímco polyetylenová vrstva pohlcuje vibrace a poskytuje tak chodidlům maximální komfort. V oblasti paty je navíc umístěná přídavná zóna rovněž eliminující vibrace, která zajistí ideální došlap. Orthomovement Standard Insole Running nabízí běžcům skutečně perfektní pohodlí. Klíčové vlastnosti stélky Orthomovement Standard Insole Running vel. 41/42 EUStélka určená do běžeckých botVrchní vrstva při běhu minimalizuje odřeniny a puchýřePolyetylenová vrstva pohlcuje vibrace Stélka Orthomovement Standard Insole Running poskytuje chodidlům maximální komfort Přídavná zóna v oblasti paty zajistí ideální došlapBarevné provedení: šedo-černé Velikost:41/42 EU

Objev podobné jako Orthomovement Standard Insole Running vel. 41/42 EU (7373331930845)

Vložky do bot - anatomické, unisex, vhodné na sport, materiál EVA a nylex Stélka Orthomovement Upgrade Running Insole je speciálně určená do různých typů běžeckých bot. Vrchní vrstva ze speciálního materiálu Nylex minimalizuje odřeniny a puchýře, zatímco spodní vrstva s technologií D30 v kombinaci s ohebným materiálem E.V.A. pohlcuje vibrace a poskytuje chodidlům maximální komfort. V oblasti paty je navíc umístěná přídavná anatomická zóna rovněž eliminující vibrace, která zajistí ideální došlap. Jsou zde také bariéry v oblouku plosky. Orthomovement Upgrade Running Insole nabízí sportovcům skutečně perfektní pohodlí. Klíčové vlastnosti stélky Orthomovement Upgrade Running InsoleStélka určená do různých typů běžeckých botVrchní vrstva z materiálu Nylex při běhu minimalizuje odřeniny a puchýřeSpodní vrstva účinně pohlcuje vibrace díky technologii D30Stélka Orthomovement Upgrade Running Insole poskytuje...

Objev podobné jako Orthomovement Upgrade Running Insole (SPTorth010nad)

LP vinyl - V reedici vychází na žlutém vinylu debutové album Running Wild „Gates To Purgatory” z roku 1984. Pocházejí z Hamburku, kde vznikli v roce 1976. Running Wild jsou jednou z nejpopulárnějších německých power metalových kapel. V reedici vychází na žlutém vinylu debutové album Running Wild „Gates To Purgatory” z roku 1984. Pocházejí z Hamburku, kde vznikli v roce 1976. Running Wild jsou jednou z nejpopulárnějších německých power metalových kapel. Zpočátku se v jejich textech objevovala satanská symbolika, později si osvojili historická témata a psali písně o pirátech. Ačkoli v roce 2009 oznámili ukončení činnosti, o tři roky později se vrátili a v roce 2016 vydali už šestnácté album Rapid Foray. Seznam stop LP (yellow vinyl) A1 Victim of States Power (2017 - Remaster) / A2 Black Demon (2017 - Remaster) / A3 Preacher (2017 - Remaster) / A4 Soldiers of Hell (2017 - Remaster) / B1 Diabolic Force (2017 - Remaster) / B2 Adrian S.O.S. (2017 - Remaster) / B3...

Objev podobné jako Running Wild: Gates To Purgatory - LP (4050538844689)

''Pain is inevitable, suffering is optional''The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he''d completed a solo course from Athens to Marathon, and now, after dozens of such races, he reflects upon the influence the sport has had on his life and on his writing.Equal parts travelogue, training log and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and settings ranging from Tokyo''s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston.By turns funny and sobering, playful and philosophical, this is a must-read for fans of this masterful yet private writer as well as for the exploding population of athletes who find similar satisfaction in distance running.*Murakami''s new book Novelist as a Vocation is available now*''There can never have been a book quite like this memoir of running and writing before. In its self-contained way, it''s nothing less than an inspiration'' Evening Standard''Hugely enjoyable...You don''t have ... Unknown localization key: "more"

Objev podobné jako What I Talk About When I Talk About Running - Haruki Murakami

The final book in his acclaimed trilogy on the rise and fall of Nazi Germany, Richard J. Evans''s The Third Reich at War: How the Nazis Led Germany from Conquest to Disaster shows how Germany rushed headlong into destroying itself, shattering an entire continent. In 1939 Hitler mobilized Germany into all-out war. Richard Evans''s astonishing, acclaimed history conjures up a whole society plunged into conflict - from generals and front-line soldiers to Hitler Youth activists and middle-class housewives - tracing events from the invasion of Poland and the Battle of Stalingrad to Hitler''s plans for genocide and his eventual suicide. ''Masterly ... will surely be the standard history for many years to come ... This is a warning for the future, as much as a judgement on the past'' Richard Overy, Daily Telegraph ''We all know how the story ends ... but Richard Evans brings it masterfully home ... magnificent'' Peter Preston, Observer ''A chilling, brilliant read'' Dominic Sandbrook, Sunday Telegraph Books of the Year ''It is hard to do justice to the humanity and scholarly range of The Third Reich at War ... triumphant ... a masterful historical narrative and the most comprehensive account of Nazi Germany'' Nicholas Stargardt, ... Unknown localization key: "more"

Objev podobné jako The Third Reich at War - Richard J. Evans

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances.In 80/20 Running you''ll discover how to transform your workouts to avoid burnout.Runs will become more pleasant and less drainingYou''ll carry less fatigue from one run to the nextYour performance will improve in the few high-intensity runsYour fitness levels will reach new heights

Objev podobné jako 80/20 Running - Matt Fitzgerald

Run a successful bar and a profitable business with expert advice on every aspect of bar management Running a Bar For Dummies shows veteran and future bar owners and managers how to establish and maintain a successful business. You'll learn insider tips for keeping customers satisfied and the business operating smoothly. With the easy-to-follow guidance in this book, you can navigate your way through the maze of licensing and permits, develop a business plan, learn how to market your business, and create a profitable establishment. You'll also find clear, no-nonsense guidance on dealing with tough customers. In today's changing industry and economy, you'll need to remain flexible and adapt quickly to changing conditions. This Dummies book shows you how to do exactly that. Learn what it takes to own and operate a barStay on the right side of the law with clear licensing and tax informationDiscover apps, strategies, technology tools. and best practices for staying stocked and making a profitImprove your revenue, boost your online presence, spruce up your marketing plan, and find ways to keep your business healthy and viable Running a Bar For Dummies is great for anyone considering buying or running a bar or pub, or anyone ... Unknown localization key: "more"

Objev podobné jako Running A Bar For Dummies - Heather Heath, R. Foley

In Wild Running, prize-winning poet and keen runner Natalie Ann Holborow showcases fourteen circular trails around South Wales of varying lengths and difficulty, all within an hour of Swansea or Cardiff. The book includes all the practical information you’ll need, but this is more than just a guidebook. Natalie writes beautifully and with insight about the culture, history and natural environment around each route. She explores what running means to her, as both a physical and creative outlet. Running improves well-being. Whether you’re a novice or a veteran runner, Wild Running will guide you on your path.

Objev podobné jako Wild Running - Natalie Ann Holborow