richard hittleman s yoga richard l hittleman

Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine—for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman’s guidance, you’ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing—even quitting smoking. And by completing this accessible, intuitive program, you’ll ease into a regular, sustainable yoga practice to last you a lifetime. “Highly recommended.” —Library Journal

Objev podobné jako Richard Hittleman's Yoga - Richard L. Hittleman

Ashtanga Yoga curates over 150 inspirational images, all photographed using a large format camera and black-and-white film that present the asanas in a detail that captures the mindful nature of the practice.

Objev podobné jako Ashtanga Yoga - Richard Pilnick

LP vinyl - Southern Child je 17. album Little Richarda které vyšlo v roce 1972. Southern Child je 17. album Little Richarda které vyšlo v roce 1972. Rok vydání : 1972 (17.album) Rok reedice : 2021 Seznam stop California (I'm Comin') (Randy Ostin, Richard Penniman, Keith Winslow) / If You Pick Her Too Hard (She Comes Out of Tune) (Richard Penniman; another source credits Michael Deasy) / Burning Up with Love (Richard Penniman; another source credits Michael Deasy ) / Ain't No Tellin' (Randy Ostin, Richard Penniman, Keith Winslow) / Last Year's Race Horse (Can't Run in This Year's Race) (Richard Penniman) / Southern Child (Richard Penniman) / In the Name (Richard Penniman) / Over Yonder (Richard Penniman) / I Git a Little Lonely (Richard Penniman) / Puppy Dog Song (Richard Penniman, Chuck Rainey)

Objev podobné jako Richard Little: Southern Child - LP (OVLP400B)

bavlněné povlečení Star Wars Baby Yoda
povlečení s motivem Baby Yoda 140x200 cm
povlak na polštář 70x90 cm Baby Yoda
náhradní baterie Lenovo IdeaPad Yoga 3 1470
akumulátor pro Lenovo IdeaPad Yoga 3
Lenovo Yoga 7 15ITL5 stylus
žonglovací disk YO-BE modrooranžový
EP Line YO-BE žonglovací pomůcka
barevné žonglovací disky YO-BE
Ravensburger puzzle ball Baby Yoda 72 dílků
puzzle koule Star Wars Baby Yoda s ušima
tvarovatelný puzzle míč Yoda
Cocomelon postavičky JJ TomTom YoYo

Dětské povlečení s motivem Baby Yody ze Star Wars je vyrobeno z bavlny a má zipové zapínání. Souprava zahrnuje povlak na polštář a přikrývku. Design zobrazuje meditujícího Baby Yodu s logy Star Wars.

• Vyrobeno z 100% hladké bavlny renforcé pro pohodlí
• Praktické zipové zapínání pro snadnou manipulaci
• Design s uklidňujícím motivem Baby Yody z Mandaloriana
• Obsahuje povlak na polštář 70x90 cm a na přikrývku 140x200 cm

Objev podobné jako Dětské povlečení Star Wars Baby Yoda, 140 x 200 cm, 70 x 90 cm

YO-BE je modrooranžový žonglovací disk od EP Line určený pro děti od 6 let. Hračka umožňuje roztočení na provázku i klasické žonglování. Je k dispozici v několika barevných variantách.

• Vhodné pro děti od 6 let
• Lze roztočit na provázku i žonglovat
• Více barevných provedení na výběr
• Rozměry 36,5 x 33 x 5 cm pro snadné ovládání

Objev podobné jako YO-BE - Modro-oranžová

Puzzle ball Ravensburger ve tvaru hlavy Baby Yody obsahuje 72 dílků s klik-technologií pro přesné spojení bez lepení. Po sestavení má průměr 12,9 cm a je vhodný pro děti od 6 let. Balení obsahuje puzzle dílky, stojánek a návod.

• Klik-technologie zajišťuje přesné zapadání dílků bez nutnosti lepení
• Prvotřídní kvalita každého dílku a garantovaná stabilita sestavené koule
• Vhodné pro rozvoj trpělivosti, vizuálního vnímání a logického myšlení u dětí
• Obsahuje stojánek pro vystavení sestaveného puzzle

Objev podobné jako Ravensburger 115563 Puzzle Ball Star Wars: Baby Yoda s ušima 72 dílků

Hudební CD Richard Wayne Penniman, známější pod uměleckým jménem Little Richard, byl americký zpěvák Richard Wayne Penniman, známější pod uměleckým jménem Little Richard, byl americký zpěvák, skladatel a pianista, který začal vystupovat ve čtyřicátých letech minulého století a byl klíčovou postavou v přeměně R&B na rock and roll v padesátých letech. Výběrt obsahuje 25 největšáích hitů Seznam stop Tutti Frutti / Keep -a-rockin' / Jenny, Jenny / Good Golly, Miss Molly / Send Me Some Lovin' / Lucille / The Girl Can't Help It / Ready Teddy / She's Got It / Rip It Up / All Around The World / Baby Face / Long Tall Sally / Taxi Blues / Baby / True Fine Mama / Slippin' And Slidin' ( Peepin' And Hidin') / I'm Just A Lonely Guy ( All Alone) / Can't Believe You Wanna Leave / Miss Ann / Oh, Why ? / Ooh! My Soul / Heeby-jeebies / Fool At The Wheel / Ain't Nothin' Happenin'

Objev podobné jako Richard Little: One & only - CD (STRNRSTAR002)

T6 Power je náhradní Li-Poly baterie pro notebook Lenovo IdeaPad Yoga 3 1470 s kapacitou 6280 mAh (45 Wh) a napětím 7,4 V. Slouží jako plnohodnotná náhrada za původní baterii nebo jako druhá baterie pro použití na cestách. Jedná se o alternativní typ akumulátoru.

• Plná náhrada za originální baterii Lenovo
• Kapacita 6280 mAh (45 Wh) pro delší výdrž
• Vhodná jako druhá baterie na cesty
• Sestavena ze 4 kvalitních Li-Poly článků

Objev podobné jako T6 Power pro Lenovo IdeaPad Yoga 3 1470, Li-Poly, 6280 mAh (45 Wh), 7,4 V (NBIB0139_v113901)

Richard Sennett''s The Fall of Public Man examines the growing imbalance between private and public experience, and asks what can bring us to reconnect with our communities. Are we now so self-absorbed that we take little interest in the world beyond our own lives? Or has public life left no place for individuals to participate? Tracing the changing nature of urban society from the eighteenth century to the world we now live in, and the decline of involvement in political life in recent decades, Richard Sennett discusses the causes of our social withdrawal. His landmark study of the imbalance of modern civilization provides a fascinating perspective on the relationship between public life and the cult of the individual. ''Brilliant ... One admires the breadth of Professor Sennett''s erudition, the reach of his historical imagination, the doggedness of his analysis ... Buy this book and read it. Ironically, it may provide a key to happiness'' Christopher Lehmann-Haupt, The New York Times ''A powerful argument for a more formal public culture and a swipe against the rise of a self-indulgent counter-culture'' Melissa Benn, Guardian ''A provocative book ... Sennett brings us to an undeniably recognizable place, the contemporary urban scene'' Richard Todd, ... Unknown localization key: "more"

Objev podobné jako The Fall of Public Man - Richard Sennett

Film na Blu-ray - Na základě skutečného příběhu Venus a Sereny Williamsových. Natočeno podle skutečného příběhu, jež inspiruje celý svět. Richard Williams, otec legendárních tenisových šampiónek Venus a Sereny Williamsových, ukazuje, jak díky rodině a vytrvalosti lze dosáhnout nemožného a ovlivnit svět. Bonusy: • Film o filmu Král Richard • Will Smith jako Richard Williams • Venus a Serena na natáčení • Vynechané scény

Objev podobné jako Král Richard: Zrození šampiónek - Blu-ray (W02668)

Film na Blu-ray - Na základě skutečného příběhu Venus a Sereny Williamsových. Natočeno podle skutečného příběhu, jež inspiruje celý svět. Richard Williams, otec legendárních tenisových šampiónek Venus a Sereny Williamsových, ukazuje, jak díky rodině a vytrvalosti lze dosáhnout nemožného a ovlivnit svět. Bonusy: • Film o filmu Král Richard • Will Smith jako Richard Williams • Venus a Serena na natáčení • Vynechané scény ULTRA HD Ultra HD (někdy též označováno jako UHDTV nebo 4K) znamená vysoké rozlišení obrazu (3840×2160). Rozlišení 3840×2160 odpovídá 8 milionům pixelů, to znamená, že nabízí čtyřnásobný počet detailů oproti rozlišení FullHD. Blu-ray: Zvukové formáty: česky Dolby Digital 5.1 / anglicky Dolby Atmos-TrueHD / anglicky Dolby Digital 5.1 / francouzsky (Paříž) Dolby Digital 5.1 / italsky Dolby Digital 5.1 / maďarsky Dolby Digital 5.1 / polský komentář Dolby Digital 5.1 / španělsky (Kastilie) Dolby Digital 5.1 Titulky: české,...

Objev podobné jako Král Richard: Zrození šampiónek (2 disky) - Blu-ray + 4K Ultra HD (W02669)

Climb into the cockpit and take-off with this board book of Richard Scarry''s fast and fun planes! Featuring jet planes, helicopters, parachuters, and even Santa''s sleigh, little pilots will be searching the skies for vehicles as whimsical as these. Be sure and look for these other Richard Scarry vehicle board books: Cars (available 1/6/15)Trucks (available 1/6/15)Boats (available 7/14/15)

Objev podobné jako Richard Scarry's Planes - Richard Scarry

For the seventh instalment of Baron photographer Richard Kern explores the dichotomy between girl and woman, between the nude and the dressed, and between playfulness and seriousness. Kern does not ask his subjects to pose for him, nor does he direct them. He doesn’t even contact or cast them. Rather, the subjects contact him, and pose for him in any way they are comfortable. They sometimes choose to be portrayed in the nude and they have full control of the way their bodies are photographed. Therefore, the work is a collaboration between the model and the photographer, as they both construct the image. This process plays out an interesting power dynamic, as the photographer is an older man and the subject is a young woman. Yet, by being seemingly opposed, the photographs are shaped by the male gaze, but simultaneously express the subjects’ agency over their sexuality and their bodies. However, how far is the performance of these young women a true expression of their new-found sexuality? Or is that performance rather shaped by the patriarchy and influenced by the endless stream of pop culture on what it is to be a woman?Kern explains that he wanted this series of ... Unknown localization key: "more"

Objev podobné jako Baron by Richard Kern - Baron

Lenovo Yoga 7 15ITL5 je konvertibilní notebook s 15,6palcovým IPS dotykovým displejem a aktivním stylusem. Disponuje procesorem Intel Core i5 1135G7, 16GB RAM a 512GB SSD. Zařízení splňuje certifikaci Intel EVO a váží 1,9 kg.

• Výkonný procesor Intel Core i5 1135G7 s 16GB RAM pro plynulou práci
• Konvertibilní design s IPS dotykovým displejem a aktivním stylusem
• Lehká konstrukce 1,9 kg s dlouhou výdrží baterie a certifikací Intel EVO
• Kompletní vybavení včetně podsvícené klávesnice, čtečky otisků a WiFi 6

Objev podobné jako Lenovo Yoga 7 15ITL5 Slate Grey celokovový + aktivní stylus Lenovo (82BJ00FQCK)

4K Blu-ray HD film Král Richard: Zrození šampiónek [King Richard, 2021]. Český dabing. České titulky. HDR. Dolby Digital. Hrají: Will Smith. Životopisné drama, natočené podle skutečného příběhu, který inspiruje celý svět.

Objev podobné jako Král Richard: Zrození šampiónek (4K UHD + BLU-RAY) (2 BLU-RAY)

Blu-ray HD film Král Richard: Zrození šampiónek [King Richard, 2021]. Český dabing. České titulky. Dolby Digital. Hrají: Will Smith. Životopisné drama, natočené podle skutečného příběhu, který inspiruje celý svět.

Objev podobné jako Král Richard: Zrození šampiónek (BLU-RAY)

DVD film Král Richard: Zrození šampiónek [King Richard, 2021]. Český dabing. České titulky. Dolby Digital. Hrají: Will Smith. Životopisné drama, natočené podle skutečného příběhu, který inspiruje celý svět.

Objev podobné jako Král Richard: Zrození šampiónek (DVD)

A personal code for living your life your way. From a very young age you''ve been inundated with other people''s well-intended rules. Whether from teachers, friends or parents, these helpful principles and bits of gracious advice are supposed to help you get on in life. The trouble is, many of these rules aren''t true (at least not all the time) and yet they have a major influence on your life whether you realise it or not. How do you sort the gold dust from the sawdust? In The Rules to Break, international bestselling author Richard Templar exposes the most common phoney rules, explains what''s wrong with them and then offers a refreshing alternative and a new way of thinking. Above all, he''ll help you master the ability to truly think for yourself, so than you can follow a path that you''ve chosen, rather than blindly following someone else''s.

Objev podobné jako The Rules to Break: A personal code for living your life, your way (Richard Templar's Rules) - Richard Templar

In Richard Scarry''s busy world, there''s always something new to discover through books that encourage word identification and introduce early preschool concepts as well as open kids'' eyes to their community and the wider world just waiting to be explored.

Objev podobné jako Richard Scarry's Cars - Richard Scarry

This bunny-shaped board book, featuring Richard Scarry''s cutest bunnies ever, is perfect the perfect Easter gift for bunny-lovers! In this bunny-shaped board book, Scarry introduces readers to all kinds of rabbits with wit and charm—from real-life breeds such as the Vienna Blue and lop-eared, to his whimsical clothed bunny characters ("Rabbits like to all get dressed up if they are going to be in a story book."). Scarry''s colorful paintings have been beautifully restored to their original splendor for this edition—the perfect Easter or baby shower gift!

Objev podobné jako Richard Scarry's Bunnies - Richard Scarry

The irresistible, candid diaries of Richard Burton, published in their entirety for the first time

Objev podobné jako The Richard Burton Diaries - Burton Richard

Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it. Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.

Objev podobné jako Original Yoga - Rosen Richard

Reviving the teachings and practices of Swami Kripalu“Richard Faulds brings Swami Kripalu alive in a book that illumines the breadth and depth of yoga.” —Stephen Cope, author, Yoga and the Quest for the True SelfLike the Indian sages in whose footsteps he walked, Swami Kripalu taught yoga as a wisdom tradition in which disciples maintain a close personal relationship to their guru and demonstrate their fitness to receive each level of its esoteric curriculum through the intensity of their study, practice, and devotion. He adopted this approach for an important reason, as the single-minded dedication it required was meant to bring forth the best from his top students, preserving yoga’s spiritual depth and enabling them to pass on its transformative potency. Yet this approach also had a downside in that it failed to make the full scope of his teachings accessible to a multitude of seekers unable to join his circle of intimates.Swami Kripalu’s Yoga of Success and Self-Realization presents Swami Kripalu’s teachings in a contemporary framework that any reader can understand and put into practice. John Mundahl calls it “a clear, engaging writing style infused with stories.” Supplementing the narrative are extensive quotations, excerpts, and teaching stories that remain ... Unknown localization key: "more"

Objev podobné jako Swami Kripalu’s Yoga of Success and Self-Realization - Richard Faulds

Originální napájecí adaptér značky Lenovo určený pro notebooky s max. příkonem 65W a napětím 20V. Max. Výkon: 65W Výstupní napětí: 20.0V Vstup: 100-240V Typ DC konektoru: YOGA Vnitřní průměr konektoru: 3,00 Rozměry: 102x41x29 balení neobsahuje síťovou šňůru 3 pin Náhradní díl originální adaptér je možné použít pro modely notebooku: Lenovo Lenovo 300 series Lenovo 300S-11IBR, Lenovo 300S-14ISK, Lenovo 300-14IBR, Lenovo 300-14ISK, Lenovo 300-15IBR, Lenovo 300-15ISK, Lenovo 300-17ISK, Lenovo 305-14IBD, Lenovo 305-15ABM, Lenovo 305-15IBD, Lenovo 305-15IBY, Lenovo 305-15IHW Lenovo 500 series Lenovo 500S-13ISK, Lenovo 500S-14ISK, Lenovo 500-14ACZ, Lenovo 500-14ISK, Lenovo 500-15ACZ, Lenovo 500-15ISK Lenovo B series Lenovo B40-30, Lenovo B40-45, Lenovo B40-70, Lenovo B40-80, Lenovo B41-30, Lenovo B41-35, Lenovo B41-80, Lenovo B4400, Lenovo B50-30, Lenovo B50-30 Touch, Lenovo B50-45, Lenovo B50-70, Lenovo B50-80, Lenovo B51-30, Lenovo B51-35, Lenovo B51-80, Lenovo B5400, Lenovo B70-80, Lenovo B71-80 Lenovo E series Lenovo E10-30, Lenovo E31-70, Lenovo E31-80, Lenovo E40-30, Lenovo E40-70, Lenovo E40-80, Lenovo E41-80, Lenovo E4430, Lenovo E50-70, Lenovo E50-80, Lenovo E51-80 Lenovo Edge series Lenovo Edge 15, Lenovo Edge 2-1580 Lenovo Flex series Lenovo Flex 10, Lenovo Flex 14, Lenovo Flex 14D, Lenovo Flex 15, Lenovo Flex 15D, Lenovo Flex 2 Pro-15, Lenovo Flex 2-14, Lenovo Flex 2-14D, Lenovo Flex 2-15, Lenovo ... Unknown localization key: "more"

Objev podobné jako Napájecí adaptér 65W, 20V YOGA conn., originál Lenovo

This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions.Contents:Section 1: Introduction to Yoga and Yoga Therapy Introduction to Yoga in Healthcare History, Philosophy, and Practice of Yoga History, Philosophy, and Practice of Yoga Therapy The Psychophysiology of Yoga Section 2: Mental Health Conditions Yoga Therapy for Depression Yoga Therapy for Anxiety, OCD and Trauma Yoga Therapy for other Mental Health Conditions Section 3: Musculoskeletal and Neurological Conditions Yoga Therapy for Back Conditions Yoga Therapy for Musculoskeletal and Neuromuscular Conditions Yoga Therapy for Neurological Conditions Section 4: Endocrine Conditions Yoga Therapy for Diabetes Yoga Therapy for Metabolic Syndrome and Weight Control Section 5: Cardiorespiratory Conditions Yoga Therapy for Heart Disease Yoga Therapy for Hypertension Yoga ... Unknown localization key: "more"

Objev podobné jako The Principles and Practice of Yoga in Health Care, Second Edition - Holger Cramer, Timothy McCall, Shirley Telles, Sat Bir Khalsa, Lorenzo Cohen

Napájecí adaptér pro LENOVO IdeaPad 700S, IdeaPad 700S-14ISK, IdeaPad Miix 700, IdeaPad Miix 700-12ISK, IdeaPad Yoga 700, IdeaPad Yoga 700-11ISK, IdeaPad Yoga 700-14ISK, IdeaPad Yoga 900, IdeaPad Yoga 900-13ISK, IdeaPad Yoga 900S, Yoga 3, Yoga 3 Pro, Yoga 4 Pro, Yoga 4S, Yoga 700, Yoga 700 11, Yoga 700 14, Yoga 700-11ISK, Yoga 700-14ISK, Yoga 900, Yoga 900 13, Yoga 900-13ISK, Yoga 900S, Yoga 900S 12, náhrada za GX20H34904, ADL40WDA, ADL40WLH, ADL65WCA, ADL65WCD Vlastníte notebook Lenovo Yoga a rozbila se vám nebo ztratila nabíječka? Potom je pro vás řešením náhradní nabíjecí adaptér AVACOM. Nabíječka disponuje zabudovaným čipem pro kontrolu napětí a proudu. Kabel je dlouhý 1,8 m, což by mělo postačit všem uživatelům. Nabíjecí adaptér disponuje koncovkou typu Y3P.

Objev podobné jako AVACOM pro notebook Lenovo Yoga 20V 3,25A 65W (ADAC-LEYO-65W)

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today''s fast-paced world it''s easy to lose the balance in our lives and the connection with our bodies. DK believes it''s time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don''t know where to begin? No worries, we''ve got you covered!The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover:-Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older ... Unknown localization key: "more"

Objev podobné jako Yin Yoga - Kassandra Reinhardtová

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: -A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities -50 yoga exercises with a minimum of 3 modifications for varying body types -10 sequences that combine the above-mentioned exercise-Expert information in Yoga and how to incorporate these exercises into everyday lifeFor years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe ... Unknown localization key: "more"

Objev podobné jako Yoga for Everyone - Dianne Bondy

Baterie T6 Power pro Lenovo IdeaPad a Yoga Typ: Li-pol Kapacita: 6280 mAh (45 Wh) Barva: Černá Napětí: 7.4 V Rozměry: 209x130x6 mm Hmotnost: 220 g Produktová čísla L14M4P72 L14S4P72 5B10K10224 5B10K10226 5B10G75095 5B10G84689 Kompatibilní modely Lenovo IdeaPad Yoga 3 14 Lenovo IdeaPad Yoga 3 1470 Lenovo IdeaPad Yoga 3 1470 80JH Lenovo IdeaPad Yoga 3 1470 80KQ Lenovo IdeaPad Yoga 700-14ISK Lenovo IdeaPad Yoga 700-14ISK 80QD Lenovo Yoga 3 14 Lenovo Yoga 3 1470 Lenovo Yoga 3 1470 80JH Lenovo Yoga 3 1470 80KQ Lenovo Yoga 700-14ISK Lenovo Yoga 700-14ISK 80QD

Objev podobné jako Baterie T6 Power Lenovo IdeaPad Yoga 3 14, 3 1470, Yoga 700-14ISK, 6280mAh, 45Wh, 4cell, Li-pol

Description: Voltage: 20V Warranty: 36 months Power: 130W Overheat protection: Yes Surge protection: Yes Colour: Black Product code: AD139P Manufacturer: Green Cell Size: 210x550x130mm Weight: 360g Output: USB-C Output: 5V-3A, 9V-3A, 12V-3A, 15V-3A, 20V-3.25A, 20V-4.5A Compatibility list: Compatible with following battery models : Compatible with following devices : Dell Inspiron 14R,Lenovo ThinkPad A475,Lenovo ThinkPad P51S,Lenovo ThinkPad T470,Lenovo ThinkPad T570,Lenovo ThinkPad E580,Lenovo ThinkPad L580,Lenovo ThinkPad E480,Lenovo ThinkPad L380,Lenovo ThinkPad L480,Lenovo ThinkPad T480s,Lenovo ThinkPad X270,Acer Nitro 5,Acer Nitro 5 Spin NP515-51,Apple MacBook 12,Dell Venue 10,Dell Chromebook 13,Dell Latitude 5285,Dell Latitude 5289,HP EliteBook 735,HP EliteBook 745,HP EliteBook 755,HP EliteBook 830,HP EliteBook 840,HP Pro x2,HP ProBook 430,HP ProBook 450,HP ProBook 470,HP Spectre 13,HP Spectre x360,HP ZBook 14u,Apple MacBook Pro,Asus AsusPRO B9440,Asus AsusPRO B9440U,Asus AsusPRO B9440UA,Asus ZenBook 3,Asus ZenBook S,Dell XPS 13,Dell XPS 15,HP Elite x2,HP EliteBook 1040,HP EliteBook 850,HP EliteBook x360,HP ProBook 640,HP ProBook 650,HP Spectre x2,Lenovo ThinkPad T470S,HP ProBook 440,Lenovo ThinkPad A275,Huawei MateBook X,Lenovo ThinkPad E485,Lenovo ThinkPad E585,Lenovo ThinkPad T480,Lenovo ThinkPad T580,Lenovo ThinkPad X1,Lenovo Thinkpad L380,Lenovo Thinkpad X280,Lenovo Yoga 720,Lenovo Yoga 730,Lenovo Yoga 910,Lenovo Yoga 920,Porsche Design Book,Samsung 9 NP900X3T,Samsung 9 Pro NP940X5M,Samsung 9 Pro NP940X5N,Xiaomi Mi Notebook Pro,HP Envy 17,HP Envy 17M,HP Envy 17T,HP Envy X360,Lenovo ThinkPad 25,Lenovo ThinkPad A485,Lenovo ThinkPad A285,Lenovo ... Unknown localization key: "more"

Objev podobné jako Green Cell PRO Charger / AC Adapter 20V 3.25A 65W for Lenovo Yoga 4 Pro 700-14ISK 900-13ISK 900-13ISK2

Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you''ll find: - More ?than ?50 ?postures ?with ?full-colour ?photos ?and ?step-by-step ?instructions- Over ?20 ?workout ?routines ?tailored ?to ?specific ?performance ?goals, ?such ?as ?endurance ?and ?power, ?or ?improving ?your running ?or ?weightlifting ?performance- Focuses ?on ?the ?functional ?aspects ?of ?yoga, ?including ?sports ?performance ?and ?injury ?prevention- Information ?on ?how ?yoga ?can ?specifically ?benefit ?men- Easy-to-follow steps to execute yoga posturesYoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall ... Unknown localization key: "more"

Objev podobné jako Yoga For Men - Dean Pohlman

Simple first steps in yoga and mindfulness for your little one to discover!Yoga for Kids is a great way to teach your children about yoga, mindfulness, meditation and peace - whilst having fun at the same time! This all-encompassing guide includes everything you need to know about yoga for children. Encourage your child''s curiosity as they explore simple variations of much-loved yoga poses, from the comfort of your own home!Dive straight in to discover: -Over 25 simple poses and yoga activities to explore-How to achieve maximum mindfulness and fun throughout each activity -Colourful illustrations and photographs showing yoga poses for kids to copy-Higher-level information allows parents to understand and ensure safety behind each poseYoga for Kids aims to teach children all about yoga and mindfulness using a strongly visual approach. Featuring exercises for the parents and children to explore independently or together, whether it''s stretching into tree pose, bending into butterfly pose, succeeding with sun salutation or doing downward dog, your child can explore a series of fun and engaging yoga poses that''ll keep them entertained for hours! Follow the activities presented in this yoga guide, and your little one can learn how to perfect their poses and become stronger ... Unknown localization key: "more"

Objev podobné jako Yoga For Kids - Susannah Hoffman

In this sutra-by-sutra translation and study of the Yoga Sutras, Hindu Studies scholar Nicholas Sutton offers an accessible guide to the complex philosophical ideas on which the ancient practice of Yoga is based, illuminating the meaning of Patañjali’s seminal Yoga treatise and the manner in which it seeks to integrate Yoga into life as a whole.The Yoga Sutras, composed by Patañjali nearly two millenia ago, is foundational to the Yoga systems, and widely regarded as a seminal text for students and practitioners of Yoga alike. While Patañjali’s work is centrally concerned with the exposition of a practice aimed at self-realisation, it is as much interested in the philosophical ideas that underpin the forms of practice it advocates. In Exploring the Yoga Sutras, Nicholas Sutton offers a new translation of the text accompanied by a systematic examination of its ideas, with reference to some of the principal traditional commentaries. Unpacking the layers of meaning embedded in the text, Sutton demonstrates how the Yoga Sutras weaves the philosophy and practice of Yoga together in a subtle blend that provides a framework for understanding the position of the embodied living being within this world and the means by which the world may be ... Unknown localization key: "more"

Objev podobné jako Exploring the Yoga Sutras - Nicholas Sutton

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate ... Unknown localization key: "more"

Objev podobné jako Jivamukti Yoga - Gannon Sharon, David Life

A bilingual edition of Richard Scarry’s 100 First Words, perfect for introducing little ones to basic words in English and Spanish—and to Richard Scarry’s Busytown!Una edición bilingüe de las 100 primeras palabras de Richard Scarry, perfecta para presentarles a los pequeños palabras básicas en inglés y español, ¡y al mundo de Richard Scarry!This super-sturdy casebound board book introduces babies and toddlers to 100 essential first words—in both English and Spanish— and to the artwork of Richard Scarry! Illustrated with images of everyday items from Richard Scarry’s most-popular Busytown books, there''s something fun to find on every page! It’s perfect for learning and for play. Also, a great way to introduce young children to the friendly characters in Richard Scarry’s Busytown! ¡Este libro súper resistente de cartón les enseña a los bebés y niños pequeños 100 primeras palabras esenciales, tanto en inglés como en español, y el arte de Richard Scarry! Ilustrado con imágenes de artículos cotidianos de los libros Busytown más populares de Richard Scarry, ¡hay algo divertido para encontrar en cada página! Es ideal para aprender y jugar. Además, es una excelente manera de presentarles a los niños pequeños los simpáticos personajes de Richard Scarry.

Objev podobné jako Richard Scarry's 100 First Words/Las primeras 100 palabras de Richard Scarry - Richard Scarry

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness•Master the art of becoming more in tune with your body•Communicate more effectively with your doctor•Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications•Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ... Unknown localization key: "more"

Objev podobné jako Yoga as Medicine - Timothy McCall, Yoga Journal

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent.Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. ... Unknown localization key: "more"

Objev podobné jako Whole Mama Yoga - Alexandra DeSiato, Lauren Sacks

Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy ... Unknown localization key: "more"

Objev podobné jako Yoga for Healthy Aging - Baxter Bell, Nina Zolotow

Baterie T6 Power Lenovo ThinkPad Yoga 260, 370 serie, 2895mAh, 44Wh, 4cell, Li-Pol EAN: 8595605522351 Technické specifikace Typ: Li-Pol Kapacita: 2895 mAh (44 Wh) Napětí: 15.2 V Rozměry: 296x82x10.6 mm Hmotnost: 190 g Barva: černá Produktová čísla 01AV432, 01AV433, 01AV434, 00HW026, 00HW027, SB10K97589, SB10K97590, SB10K97591, SB10F46464, SB10F46465 Kompatibilní modely Lenovo ThinkPad Yoga 260, Lenovo ThinkPad Yoga 260 20FD, Lenovo ThinkPad Yoga 260 20FE, Lenovo ThinkPad Yoga 260 20GS, Lenovo ThinkPad Yoga 260 20GT, Lenovo ThinkPad Yoga 370, Lenovo ThinkPad Yoga 370 20JH, Lenovo ThinkPad Yoga 370 20JJ, Lenovo ThinkPad Yoga X380, Lenovo ThinkPad Yoga X380 20LH, Lenovo ThinkPad Yoga X380 20LJ

Objev podobné jako Baterie T6 Power pro Lenovo ThinkPad Yoga 260, 370 serie, 2895mAh, 44Wh, 4cell, Li-Pol

Swami Vivekananda wrote a book called Raja Yoga about how he rewrote Patanjali's Yoga Sutras for a Western audience. The book is called Raja Yoga. Raja Yoga was an instant hit and had a big impact on how people in the West thought about yoga. De Michelis says that Raja Yoga is the beginning of modern yoga, even though yoga has changed a lot since then. Raja Yoga has transcripts of Vivekananda's talks on "Raja Yoga" and his interpretation of Patanjali's Yoga Sutras. It also has a "rather free translation" of Patanjali's Yoga Sutras with Vivekananda's commentaries, which was also a set of talks. It gives strange teachings to a group of cultists who were looking for "ideologically familiar forms of practical spirituality."

Objev podobné jako Raja-Yoga - Swami Vivekananda

Yoga teacher Harpinder Kaur Mann shows yoga practitioners a path to reclaim yoga from appropriation and recenter the practice where it belongs.In the West, the practice of yoga comes to us stripped of cultural context. Colonized and appropriated by capitalism, dominant culture, fitness trends, and body shaming, yoga in America today is associated with expensive classes, trendy athleisure products, Corepower, Lululemon, and white women. However, yoga is not a one-hour fitness class aimed at stretching and flexibility. Yoga is a spiritual practice from South Asia with the ultimate goal of connection, self-realization, and liberation.In Liberating Yoga, yoga teacher Harpinder Kaur Mann draws from her own perspective as a Sikh-Punjabi woman who was alienated by the way yoga is practiced in the United States but found her way toward reclaiming the spiritual practice for herself. Mann demonstrates that moving away from appropriated forms of yoga and back to yoga''s roots is the only true path to healing--both for yoga practitioners who desire to engage responsibly in the practice with cultural appreciation, and especially for folks who have been marginalized who wish to reconnect with their ancestral spiritual practices and reclaim their full identity.

Objev podobné jako Liberating Yoga - Harpinder Kaur Mann

“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike. We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you’ll learn: A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More ... Unknown localization key: "more"

Objev podobné jako Yoga Life - Brett Larkin

Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy — the definitive investigation of how your uniqueness affects your movements, postures and your yoga.This remarkable trilogy looks at the variations of human anatomy and its effect on the body’s biomechanics. Used as a standard text for many yoga teacher training programs it provides yoga students and teachers a system for exploring what asanas are possible and sensible and which postures should best be left alone. This third book in the series looks at the upper body: the shoulder complex, arms and hands. But, there is more. This final book also includes explorations of how asymmetries and proportions affect our practice.You are unique. No one else in this whole world has your biology or biography. Why suppose that your yoga practice should be, or even could be, the same as anyone else’s? How far apart should your hands be in Down Dog? Where should they be pointing? Should you avoid hyperextension of the elbows? Is hyperflexion of the shoulders safe? The answer is — it depends! Your Upper Body, Your Yoga looks at the upper body from both the Western anatomical/biomechanical point ... Unknown localization key: "more"

Objev podobné jako Your Upper Body, Your Yoga - Clark Bernie

Baterie T6 Power pro Lenovo Yoga Vysokokapacitní baterie T6 Power je určena pro notebooky Lenovo Yoga. Její kapacita činí 4623 mAh a nabízí napětí 15.36 V. Technické parametry baterie Typ: Li-poly Kapacita: 4623 mAh (71 Wh) Napětí: 15.36 V Rozměry: 285x82x6.5 mm Hmotnost: 260 g Barva: černá Kompatibilní modely notebooků Baterie je kompatibilní s následujícími modely notebooků Lenovo Yoga: Lenovo Yoga 7-14ITL5 Lenovo Yoga 7-14ITL5 82BH Lenovo Yoga 7-14ITL5 82LW Lenovo Yoga 7-15ITL5 Lenovo Yoga 7-15ITL5 82BJ Lenovo Yoga 7-14ACN6 Lenovo Yoga 7-14ACN6 82N7 Produktová čísla Následující produktová čísla odpovídají této baterii: L19C4PDC L19L4PDC L19M4PDC SB10Z26481 SB10Z26483 SB10Z26486 5B10Z26479 5B10Z26482 5B10Z26485

Objev podobné jako Baterie T6 Power Lenovo Yoga 7-14ITL5, 7-15ITL5, 7-14ACN6, 4623mAh, 71Wh, 4cell, Li-pol

Baterie T6 Power Lenovo Yoga C640-13IML, Yoga 6-13ARE05 EAN: 8595605524867 Technické specifikace Typ: Li-poly Kapacita: 7820 mAh (60 Wh) Napětí: 7.68 V Barva: černá Rozměry: 275x91x6.8 mm Hmotnost: 230 g Produktová čísla L19C4PD1 L19D4PD1 5B10U65274 5B10U65275 5B10W67329 5B10W67385 SB10W67360 SB10W67395 Kompatibilní modely Lenovo Yoga C640-13IML Lenovo Yoga C640-13IML 81UE Lenovo Yoga C640-13IML LTE 81XL Lenovo Yoga 6-13ALC6 Lenovo Yoga 6-13ALC6 82ND Lenovo Yoga 6-13ARE05 Lenovo Yoga 6-13ARE05 82FN

Objev podobné jako Baterie T6 Power Lenovo Yoga C640-13IML, Yoga 6-13ARE05, 7820mAh, 60Wh, 4cell, Li-poly

Jedná se o originální adaptér značky Lenovo. Max. výkon: 135W (6.75A) Výstupní napětí: 20V Vstup: 110-240V Váha: 0.514 kg (zdroj) , 0.573 kg (s balením) Rozměry: 153x65x36 mm Typ DC konektoru: YOGA balení neobsahuje síťovou šňůru 3 pin Náhradní díl adaptér je možné použít pro modely notebooku: Lenovo Lenovo 3 series Lenovo Gaming 3 15ARH7, Lenovo Gaming 3 15IAH7, Lenovo Gaming 3 16ARH7, Lenovo Gaming 3 16IAH7, Lenovo Gaming 3-15ACH6, Lenovo Gaming 3-15ARH05, Lenovo Gaming 3-15IHU6, Lenovo Gaming 3-15IMH05 Lenovo 300 series Lenovo 330-15ICH, Lenovo 330-17ICH Lenovo 5 series Lenovo Creator 5-15IMH05, Lenovo Creator 5-16ACH6, Lenovo 5 Pro 16ARH7, Lenovo 5 Pro 16IAH7, Lenovo 5 Pro-16ACH6 Lenovo 700 series Lenovo 700-15ISK, Lenovo 700-17ISK Lenovo L series Lenovo L340-15IRH Gaming, Lenovo L340-17IRH Gaming Lenovo LOQ series Lenovo LOQ 15APH8, Lenovo LOQ 15IAX9, Lenovo LOQ 15IAX9E, Lenovo LOQ 15IRH8, Lenovo LOQ 16APH8, Lenovo LOQ 16IRH8 Lenovo Legion series Lenovo Legion Y520-15IKBA, Lenovo Legion Y520-15IKBM, Lenovo Legion Y520-15IKBN, Lenovo Legion Y530-15ICH, Lenovo Legion Y7000 2019 1050, Lenovo Legion Y7000P, Lenovo Legion Y730-15ICH, Lenovo Legion Y730-17ICH, Lenovo Legion 5-15ARH05 Lenovo S series Lenovo Slim 7 Pro 16ACH6, Lenovo Slim 7 16ARH7, Lenovo Slim 7 16IAH7, Lenovo Slim 7-15IMH05 Lenovo Y series Lenovo Y50-70, Lenovo ... Unknown localization key: "more"

Objev podobné jako Napájecí adaptér 135W, 20V YOGA con., originál Lenovo

‘Crucial and timely'' – VEX KINGSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK Learn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to:- Unpick the problems in modern yoga- Understand the fundamentals of what yoga is in its truest form- Explore key yogic texts and gurus to support our learning- Add in practical elements of traditional yoga to our current practice, both on and off the mat.A Beginner’s Guide to the Roots of Yoga is the essential companion for anyone who wants to practise yoga respectfully and fully.-- What readers are saying: ‘This was exactly what I never knew I needed to assess my foundation of knowledge’ ‘An outstanding book for yoga lovers and learners everywhere’‘If you are ... Unknown localization key: "more"

Objev podobné jako A Beginner's Guide to the Roots of Yoga - Nikita Desai

Hatha Yoga Pradipika is divided into different portions, each of which explain a certain part of Yoga. Hatha Yoga involves the yoga of the body, and yet this book does not restrict itself to the physical aspects of yoga, but delves deeper to how yoga can awaken the chakras and the kundalini energy, helping the person who practices it achieve spiritual liberation. There are different upadesas or chapters to Hatha Yoga Pradipika, out of which the shatkarmas are discussed elaborately in one of them. These are yogic practices which are created to completely purify the body. There are different methods like neti, involving saline water through the nostrils, and the cleaning of sinuses among other things. There are other practices like dhauti and basti, which are described in detail. There are other upadesas that describe tantric practices in yoga, involving various methods which are all designed as enemas to cleanse the body. There are different exercises, for example to improve the frenulum of the tongue and to awaken the kundalini shakti effectively. The final upadesa is about samadhi, which is the final meditative state of yoga where the practitioner is said to become one with the cosmos. It talks of ... Unknown localization key: "more"

Objev podobné jako Hatha Yoga Pradipika - Muktibodhananda Swami

FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYSYoga as it''s never been seen before!''Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It''s straightforward and to the point. And the scenery beats a sterile yoga studio.'' - Evening Standard ''Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.'' - Finlay Wilson''Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.'' - BBCGet ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he''s decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and ... Unknown localization key: "more"

Objev podobné jako Kilted Yoga - Finlay Wilson

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.The second edition includes—a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Yin Yoga - Clark Bernie