resilience jo owen

Feel good and function well with the help of Resilience. Resilience is your key to surviving and thriving in an ever more challenging world. This highly practical book gives you the tools and techniques to deal with the minor irritations and major events which life throws at us. Based on the latest research and original cases from around the world, Jo Owen reveals the 10 habits of mind which anyone can learn to bounce back and sustain high performance. Especially relevant for the changing world of work, Resilience shows how you can build a better future through self-belief, strengthened connections and a positive mindset. Learn the ten habits that make a difference. Resilience – what’s stopping you?

Objev podobné jako Resilience - Jo Owen

''Take your dream, read this, and let it fly.'' JO YOULE OBE, CEO of Missing PeopleThe world can be a challenging place. It is often tempting to say ‘why doesn’t someone do something about it?’ But why shouldn’t that ‘someone’ be you?You don’t have to be rich, powerful or a genius to make a profound and lasting difference to our world. All you need is an idea and the determination to make it happen. How to Change the World is the springboard to help you impact the world in the way you’ve always wanted.From finding the money, to identifying the best people with whom to join forces, Jo Owen will help you launch, develop and scale an idea so that it has the most effective and meaningful social impact, and benefits as many people as possible.Your idea can come from anywhere: from reading an article, talking to colleagues, or stumbling across a good idea that can be developed. Jo Owen champions that anyone can turn an idea into something that can have a meaningful and lasting impact on people’s lives and can perform the miracle of creating something great out of nothing.

Objev podobné jako How to Change the World - Jo Owen

You are living proof that you are already a smart thinker – you’ve navigated life well enough to have survived so far. From the author of Smart Leadership, Smart Thinking gives you the tools to be an even smarter thinker so that you can thrive, not just survive, in a challenging world.Smart Thinking focuses on common thinking challenges – both rational and emotional – and gives you an array of practical solutions, helping you deal with unexpected problems and difficult decisions simply and effectively.From getting the best out of others, to thinking more creatively about financial struggles, Jo Owen tackles 42 of the most common ''thinking'' challenges that can derail even the best-laid plans and intentions. Be more decisive in the face of uncertainty, make better decisions for you and your colleagues, and tackle any of the unexpected problems that our busy work lives can throw at us, with Smart Thinking.Packed with original research and cases, Smart Thinking might not only entertain you – it might just change your life.

Objev podobné jako Smart Thinking - Jo Owen

nástěnná police Joda 2 bílá
elegantní police Joda typ 2
jídelní sada JONA s přírodním dekorem
bambusová nástěnná polička Joda 1
funkční polička Joda 1 bambus
difuzér pro relaxaci a jógu
podprsenka na jógu a pilates
pánské běžecké boty Joma R.HISPALIS
dřezová baterie JOGA PLUS šedá
jóga kniha pro začátečníky
praktická příručka jógy
cvičení jógy doma
jóga pro duševní pohodu
ilustrovaná kniha jógy
Jo Malone Jasmine Sambac & Marigold Eau de Cologne Intense 100 ml
intenzivní květinová vůně pro ženy Jo Malone

Tubbz kachnička Jurský Svět – Owen Grady je sběratelský předmět z limitované první edice. Vyrobená z PVC s velikostí cca 9 cm, je určena pouze k vystavení a není vhodná do vody. Ideální pro fanoušky Jurského Světa od 6 let.

• Limitovaná první edice s číselnou limitací
• Detailně zpracovaný design z PVC o velikosti cca 9 cm
• Prémiový sběratelský box pro bezpečné vystavení
• Oficiální licence Jurský Svět – Owen Grady

Objev podobné jako Tubbz kachnička Jurský Svět - Owen Grady (první edice)

Tubbz kachnička představuje postavu Joeyho Tribbianiho ze seriálu Přátelé v miniaturizované podobě o velikosti 5,5 cm. Jedná se o sběratelský předmět určený především fanouškům seriálu. Výrobek je vhodný pro děti od šesti let věku.

• Autentická podoba Joeyho Tribbianiho z kultovního seriálu
• Kompaktní velikost 5,5 cm vhodná k vystavení
• Výhodná cena pro sběratelskou položku
• Vhodné pro děti od 6 let

Objev podobné jako Tubbz kachnička malá Přátelé - Joey Tribbiani

Jojo je panenka ze série Cry Babies Tiny Cuddles Monsters, inspirovaná animovaným seriálem z planety Tear. Patří do kolekce čtyř panenek a po naplnění vodou pláče barevné slzy. Je vhodná pro děti od 3 let a měří 25 cm.

• Pláče opravdové barevné slzy po naplnění vodou
• Inspirováno animovaným seriálem z planety Tear
• Barevné oblečení s motivem monster
• Vhodné pro děti od 3 let, výška 25 cm

Objev podobné jako Cry Babies Tiny Cuddles Stars Monsters Jojo

Sada obsahuje náušnice a jojo inspirované postavou Miraculous Beruška. Doplňky jsou určeny ke karnevalovým kostýmům pro holčičky od 4 let. Barevně ladí s červenými kostýmy dostupnými samostatně.

• Autentické doplňky k oblíbenému kostýmu Miraculous Beruška
• Vhodné pro děti již od 4 let
• Černočervené provedení ladící s kostýmem
• Obsahuje praktické jojo i náušnice v jednom balení

Objev podobné jako Rubie's Set Miraculous Beruška naušnice a jojo

Pánské turfy Joma TOP FLEX TF jsou navrženy pro fotbal na umělém trávníku. Svršek zajišťuje odolnost a přesné ovládání míče. Obuv kombinuje funkčnost s pohodlným nošením.

• Precizní provedení a kvalitní materiály
• Maximální odolnost svršku pro dlouhou životnost
• Vynikající ovladatelnost míče díky konstrukci
• Design optimalizovaný pro hru na umělém trávníku

Objev podobné jako Joma TOP FLEX TF Pánské turfy, žlutá, velikost

Elektronická kniha od učitele jógy Marka Stephense představuje jógové techniky pro zlepšení kvality spánku. Obsahuje sestavy pozic, dechová cvičení a meditace vhodné pro různé věkové skupiny a specifické potíže. Praktický návod využívá jógu jako nástroj pro celkovou regeneraci těla i mysli prostřednictvím kvalitního spánku.

• Autor je světově uznávaný učitel jógy Mark Stephens
• Obsahuje speciální cvičení pro konkrétní problémy (apnoe, deprese, vybuzení)
• Přizpůsobeno různým věkovým skupinám a jejich potřebám
• Kombinuje ásany, dechová cvičení a meditaci do uceleného systému

Objev podobné jako Jóga pro lepší spánek (978-80-264-3192-3)

Dřezová baterie JOGA PLUS je kuchyňská baterie v šedé barvě bez chromových doplňků. Disponuje keramickou hlavicí o průměru 35 mm a pohyblivým výtokem s tvarovanou pamětí. Součástí balení jsou dvě připojovací hadice dlouhé 45 cm.

• Šedá barva bez chromových doplňků pro jednotný vzhled
• Keramická hlavice 35 mm pro přesné ovládání průtoku vody
• Pohyblivý výtok s tvarovanou pamětí pro pohodlnou manipulaci
• Systém rychlé montáže pro snadnou instalaci

Objev podobné jako INVENA Dřezová baterie JOGA PLUS šedá BZ-32-P05-C

Joyo JF-315 Metal Head je ortodoxní metalový distortion pedál s hutným zvukem a dobrou čitelností. Nabízí základní ovladače hlasitosti, zkreslení a dvoupásmový ekvalizér. Funguje v režimu true bypass a napájí se 9V adaptérem.

• Hutný a čitelný metalový zvuk
• True bypass neovlivňuje signál
• Jednoduché ovládání a dvoupásmový ekvalizér
• Výborný poměr cena/výkon

Objev podobné jako Joyo JF-315 Metal Head

THE PHENOMENAL BESTSELLER''Fantastic, timely, eye-opening'' Armando Iannucci, New Statesman, Books of the Year''Captures a collective sense of anger and awakening'' Matt Haig, Observer, Books of the YearBehind our democracy lurks a powerful but unaccountable network of people who wield massive power and reap huge profits in the process. In exposing this shadowy and complex system that dominates our lives, Owen Jones sets out on a journey into the heart of our Establishment, from the lobbies of Westminster to the newsrooms, boardrooms and trading rooms of Fleet Street and the City. Exposing the revolving doors that link these worlds, and the vested interests that bind them together, Jones shows how, in claiming to work on our behalf, the people at the top are doing precisely the opposite. In fact, they represent the biggest threat to our democracy today - and it is time they were challenged.''A book of revelations ... The Establishment have stitched it up - stitched you up - and they know it'' Danny Dorling, Times Higher Education Supplement''A dissection of the profoundly and sickeningly corrupt state that is present-day Britain. He is a fine writer, and this is a truly necessary book'' Philip Pullman''Owen Jones is a phenomenon ... Unknown localization key: "more"

Objev podobné jako The Establishment - Owen Jones

A GUARDIAN, NEW STATESMAN AND SPECTATOR BOOK OF THE YEAR ''A whodunnit political page-turner'' Melissa Benn, New Statesman ''The best political book I have read for a long while'' Rod Liddle, The Spectator From the No.1 bestselling author of The Establishment, an urgent analysis of where the Left - and Britain - goes nextWe live in an age of upheaval. The global crisis of Covid-19 has laid bare the deep social and economic inequalities which were the toxic legacy of austerity. These revolutionary times are an opportunity for a radical rethink of Britain as we know it, as the politically impossible suddenly becomes imaginable. And yet, the Left''s last attempt to upend the established order and transform millions of lives came to a crashing halt on 12th December 2019, when Jeremy Corbyn led the Labour party to its worst electoral defeat since 1935. In This Land, Owen Jones provides an insider''s honest and unflinching appraisal of a movement: how it promised to change everything, why it went so badly wrong, where this failure leaves its values and ideas, and where the Left goes next in the new world we find ourselves in.He takes us on a compelling, page-turning journey through ... Unknown localization key: "more"

Objev podobné jako This Land - Owen Jones

In modern Britain, the working class has become an object of fear and ridicule. From Little Britain's Vicky Pollard to the demonization of Jade Goody, media and politicians alike dismiss as feckless, criminalized and ignorant a vast, underprivileged swathe of society whose members have become stereotyped by one, hate-filled word: chavs.In this acclaimed investigation, Owen Jones explores how the working class has gone from "salt of the earth" to "scum of the earth." Exposing the ignorance and prejudice at the heart of the chav caricature, he portrays a far more complex reality. The chav stereotype, he argues, is used by governments as a convenient figleaf to avoid genuine engagement with social and economic problems and to justify widening inequality. Based on a wealth of original research, Chavs is a damning indictment of the media and political establishment and an illuminating, disturbing portrait of inequality and class hatred in modern Britain. This updated edition includes a new chapter exploring the causes and consequences of the UK riots in the summer of 2011.

Objev podobné jako Chavs - Owen Jones

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY''One of the country''s leading experts on mental health'' The Times''Owen''s work around anxiety has been a huge help for me in my own life. I would highly recommend this book'' Lewis Capaldi''I love Owen''s work. He is a force for good'' Davina McCall''Owen helps us look at our lives and happiness in a clear and practical way'' Fearne Cotton''Simple, actionable wisdom'' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it''s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O''Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the ... Unknown localization key: "more"

Objev podobné jako Addicted to Anxiety - Owen O'Kane

‘The Welsh habit of revolt against the English is an old-standing madness … from the sayings of the prophet Merlin they still hope to recover their land. Hence, they frequently rebel … but because they do not know the appointed time, they are often deceived and their labour is in vain.’ (Vita Edwardi Secundi)The appointed time, it turned out, was 1485. For generations, the ancestors of Welshman Owen Tudor had fought Romans, Irish Picts, Vikings, Saxons, Mercians and Normans. His uncles had been executed in the Glyndwr Welsh War of Independence. Owen fought for Henry V in France and entered the service of Henry’s queen, Catherine of Valois. Soon after the king’s death he secretly married her, the mother of the eight-month-old Henry VI. Owen and Catherine would have two boys together. Henry VI would go on to ennoble them as Edmund Earl of Richmond, and Jasper Earl of Pembroke, but upon Catherine’s death Owen was imprisoned. Escaping twice, Owen was thrown into the beginnings of the Wars of the Roses with his two sons. It would be Edmund’s son, Henry Tudor, who would take the English throne as Henry VII.When Jasper led the Lancastrian forces at Mortimer’s Cross in ... Unknown localization key: "more"

Objev podobné jako Owen Tudor - Breverton Terry

This new, select edition of Wilfred Owen''s letters provides a fresh understanding of the poet''s life in his own words.Wilfred Owen''s fame as one of the great war poets of the twentieth century is unsurpassed, with Dulce et Decorum est possibly the defining piece of World War literature.Owen''s letters reveal the man behind the cultural icon; human with all his foibles, whose 25 years were marked by great highs and lows, by emerging modernity, and the violence of war. Evocative, lyrical, and often surprisingly funny, the letters act as both autobiography and companion to the famous war poems. He was both an accomplished poet and one of the finest letter-writers of the twentieth century.Accompanied by new notes and new introduction, as well as previously redacted and omitted material, the new edition of Owen''s Selected Letters brings together past and contemporary scholarship to provide fresh insights into Owen''s character and poetic development.

Objev podobné jako Selected Letters of Wilfred Owen

A unique and gentle art-therapy-based book to help children grow their resilience through creativityPicturing My Resilience encourages children to become ''resilience artists'', using their amazing minds to get to know and grow their resilience. Children are asked to think about the colours, textures and shapes that express the look and feel of resilience to them. Children consider and recognise how they''ve been resilient in the past and how they can ''speak'' about resilience through their art. At the end of the book, children have a set of self-made resources to use again and again when they need a reminder of their creative coping skills.All the Colours of Me is a series of books written by Art Psychotherapist and Mindfulness Practitioner, Anna Shepherd. The series addresses key emotions in the life of a child through safe and gentle creative engagement. Each books includes a guide for adults, a glossary of key terms and further resources for supporting children''s emotional health, for age 5 and up.Contents of Picturing My Resilience:LISTENING TO OUR FEELINGSART-MAKING CAN HELP RESILIENCE IS ... RESILIENCE FEELS LIKE RESILIENCE LOOKS LIKE RESILIENCE ACTS LIKESHADES OF RESILIENCESPEAKING OF RESILIENCESLOW AND STEADY RESILIENCE PRACTISING RESILIENCEYOU ARE A RESILIENCE ARTIST!KEY TERMS AND ... Unknown localization key: "more"

Objev podobné jako All the Colours of Me: Picturing My Resilience - Anna Shepherd

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne CottonAll the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from ... Unknown localization key: "more"

Objev podobné jako How to Be Your Own Therapist - Owen O’Kane

''A work of genius'' Independent''Marvellously funny . . . What better entertainment is there than a serious book which makes you laugh?'' Spectator''If you care about something you have to protect it. If you''re lucky enough to find a way of life you love, you have to find the courage to live it.''Summer, 1953. In the small town of Gravesend, New Hampshire, eleven-year-old John Wheelwright and his best friend Owen Meany are playing in a Little League baseball game. When Owen hits a foul ball which kills John''s mother, their lives are changed in an instant.It is dismissed as a tragic accident but Owen disagrees. He believes that he is God''s instrument, put on Earth for a higher purpose. And as the boys come into adulthood to the background of the Vietnam War, a series of remarkable events show that perhaps Owen''s divine plan was not imagined after all.Discover the funny yet poignant classic by the bestselling author of The World According to Garp.''So extraordinary, so original, and so enriching'' Stephen King, The Washington Post''May justly join the classic American list'' Anthony Burgess, Observer

Objev podobné jako A Prayer For Owen Meany - John Irving

A touching story of loss and remembrance from Lisa Thompson, the award-winning author of The Goldfish Boy and The Light Jar.Shortlisted for the Blue Peter Book Award 2020A crumbling stone soldier sits on a bench in the park. Only Owen understands how important he is.At home, Owen and his mum are struggling and there''s nobody he can talk to. Hidden away in the park, Owen feels free to be himself. When the war-weary soldier is listening, his worries slip away.But nobody else cares about the soldier, and the town council want to tear him down. Owen''s the only one who can save him but can he find the courage to speak up before it''s too late?Particularly suitable for readers aged 9+ with a reading age of 8.

Objev podobné jako Owen and the Soldier - Lisa Thompson

THE #1 INTERNATIONAL BESTSELLER'Gareth Southgate's secret weapon' - Guardian'A copy of Eastwood's new book, Belonging, was given to every England player when they reported for duty at the European Championships' -Telegraph'How Maori belief is driving the England team to seize the moment' - SundayTelegraph'Belonging is a must-read for anyone interested in building a long term high-performing team.' - Stuart Lancaster'One of the wisest books about winning you'll ever read...Powerful lessons beautifully expressed.' - James KerrIn BELONGING Owen Eastwood reveals, for the first time, the ethos that has made him one of the most in-demand Performance Coaches in the world. Drawing on his own Maori ancestry, Owen weaves together insights from homo sapiens' evolutionary story and our collective wisdom. He shines a light on where these powerful ideas are applied around the world in high-performing settings encompassing sport, business, the arts and military. Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief - that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity. Owen places this concept at the core of his methods to maximize a team's performance. Aspects of Owen's unique ... Unknown localization key: "more"

Objev podobné jako Belonging - Owen Eastwood

''Sometimes a book comes along and it feels dusted with magic - Love, Unscripted is one of those books'' Josie Silver ''A complete delight'' Holly Bourne Love, Unscripted follows film projectionist Nick as he tries to understand the difference between love on the big screen and love in real life. Owen Nicholls is perfect for fans of romcoms, David Nicholls and Nick Hornby.For film projectionist Nick, love should mirror what he sees on the big screen. And when he falls for Ellie on the eve of the 2008 presidential election, it finally does.For four blissful years, Nick loved Ellie as much as he loved his job splicing film reels together in the local cinema. Life seemed... picture-perfect.But now it''s 2012, Ellie has moved out and Nick''s trying to figure out where it all went wrong.With Ellie gone and his life far from the happy ending he imagined, Nick wonders if their romance could ever again be as perfect as the night they met.Can love really be as it is in the movies?**Owen Nicholls'' new novel PERFECT TIMING is available to pre-order now!**Readers love Owen Nicholls . . .''An unmissable, multi-layered read'' Woman & Home''A fun, entertaining story with bags of ... Unknown localization key: "more"

Objev podobné jako Love, Unscripted - Owen Nicholls

''Orpheus, the pagan saint of poets, went through hell and came back singing. In twentieth-century mythology, the singer wears a steel helmet and makes his descent "down some profound dull tunnel" in the stinking mud of the Western Front. For most readers of English poetry, the face under that helmet is that of Wilfred Owen.'' Professor Jon Stallworthy, from his Introduction.When Wilfred Owen was killed in the days before the Armistice in 1918, he left behind a shattering, truthful and indelible record of a soldier''s experience of the First World War. His greatest war poetry has been collected, edited and introduced here by Professor Jon Stallworthy. This special edition is published to commemorate the end of the hellish war that Owen, though the hard-won truth and terrible beauty of his poetry, has taught us never to forget.

Objev podobné jako The War Poems Of Wilfred Owen - Wilfred Owen

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton‘A refreshingly practical guide to finding joy every day.’ Susanna Reid‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.Want to get happier? Not just a little but A LOT happier?Now you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:the pastour mindsother peopleworryour behavioursthe futureUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Want a down-to-earth guide from a professional ... Unknown localization key: "more"

Objev podobné jako Ten Times Happier - Owen O’Kane

''A genuine presence on the field, Owen refereed with the perfect balance of respect and authority'' Keith Wood''Highly respected with vast experience and knowledge, Owen Doyle contributed hugely to the world of rugby refereeing, both on and off the field'' Nigel Owens''Owen Doyle was a highly respected referee who officiated matches with passion, commitment, knowledge and, occasionally, some great humour'' Will CarlingWith a foreword by Donal Lenihan.Owen Doyle is an Irish Times columnist and former Irish rugby Test match referee. Here in his frank, revealing and often humorous memoir, The Ref''s Call, he gives a behind-the-scenes glimpse into the high-pressured world of international rugby.From the processes involved in becoming a referee, to officiating in the Five Nations, touring Internationals and a World Cup, Doyle takes us through the most memorable matches of his career and how, following his retirement, he became instrumental in coaching the most successful generation of referees in the IRFU''s history.Covering over forty years of rugby, and written in his own inimitable style, Doyle looks at the challenges facing modern rugby, particularly the issues of concussion and dementia, to give a fascinating insight into the great game, told from a unique perspective.

Objev podobné jako The Ref's Call - Owen Doyle

In the digital era, the pace of technological advancement is unprecedented, and the interconnectivity of systems and processes has reached unprecedented levels. While this interconnectivity has brought about numerous benefits, it has also introduced new risks and vulnerabilities that can potentially disrupt operations, compromise data integrity, and threaten business continuity. In today''s rapidly evolving digital landscape, organisations must prioritise resilience to thrive. Digital resilience encompasses the ability to adapt, recover, and maintain operations in the face of cyber threats, operational disruptions, and supply chain challenges. As we navigate the complexities of the digital age, cultivating resilience is paramount to safeguarding our digital assets, ensuring business continuity, and fostering long-term success. Digital Resilience, Cybersecurity and Supply Chains considers the intricacies of digital resilience, its various facets, including cyber resilience, operational resilience, and supply chain resilience. Executives and business students need to understand the key challenges organisations face in building resilience and provide actionable strategies, tools, and technologies to enhance our digital resilience capabilities. This book examines real-world case studies of organisations that have successfully navigated the complexities of the digital age, providing inspiration for readersÂ’ own resilience journeys.

Objev podobné jako Digital Resilience, Cybersecurity and Supply Chains - Tarnveer Singh

Discover practical tools to calm anxiety so that you can focus on being the best you It''s okay to feel anxious sometimes. But if we let it grow, it can turn into a never-ending tornado of worry and dizzy spells. In Everyone Feels Anxious Sometimes, kids will learn soothing strategies that help boost calmness. Kids will feel empowered in overcoming worries, stress, and fear so that they can finally ease anxiety and stay focused on the things that bring them joy.Take the first step to reach a mind valley of inner peace, strength, and success Lots of different things can make us feel anxious but don''t let your thoughts turn you into a worry machine! In Everyone Feels Anxious Sometimes, kids will learn to identify what makes them anxious, how to brainstorm solutions to get rid of their worry, and how to focus on the present moment so that they stay calm, happy, and in control. Written by a leading child psychologist to help empower kids with calming coping strategiesDr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, can help children handle anxiety, stress, and other strong emotions with a tool kit of science-backed calming coping mechanisms. ... Unknown localization key: "more"

Objev podobné jako Everyone Feels Anxious Sometimes - Daniela Owen

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life''s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You''ll learn how to harness the power of your brain''s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You''ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook - Glenn R. Schiraldi

RENDL OWEN DIMM zápustná bílá 230V LED 7W 45° IP54 3000K - 1800K R13667Profesionální zápustné LED svítidlo s funkcí DIMM TO WARMSvítidlo RENDL OWEN DIMM přináší do vašeho interiéru nejen moderní minimalistický design, ale především maximální flexibilitu a komfort v osvětlení. Je ideální volbou pro všechny, kteří chtějí ovlivnit atmosféru prostoru pouhým otočením stmívače. Díky inovativní technologii DIMM TO WARM můžete jednoduše měnit nejen intenzitu světla, ale zároveň i jeho barevnou teplotu od příjemně teplé 3000K až po velmi útulných 1800K. Světlo se tak stává přirozenou součástí vašeho každodenního rytmu – od kvalitního osvětlení při práci až po relaxační večerní atmosféru.Klíčové vlastnosti svítidla Stmívatelné s funkcí DIMM TO WARM (barva světla 3000K – 1800K) Moderní zápustné provedení do sádrokartonového podhledu Vysoké krytí IP54 – vhodné i do vlhkého prostředí (koupelny, chodby) Úhel vyzařování 45° pro optimální rozptyl světla Průměr svítidla: 59 mm, montážní otvor: 55 mm (kruhový), zápustná hloubka: 110 mm Světelný tok: 520 lm, vysoké podání barev CRI Ra 90 Úsporný provoz – příkon pouze 7 W, napětí 230 V Univerzální bílé provedení – snadno sladíte s jakýmkoliv interiéremDoporučení architektaDíky svým kompaktním rozměrům a vysokému stupni krytí je RENDL OWEN DIMM ideální volbou do koupelen, kuchyní, chodeb i jako ... Unknown localization key: "more"

Objev podobné jako RED - DESIGN RENDL RENDL OWEN DIMM zápustná bílá 230V LED 7W 45° IP54 3000K - 1800K R13667

Figurka - soška, postavička, sběratelská, výška 9 cm, materiál vinyl, nepohyblivá Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! Jurassic World - Owen Grady, o výšce 9 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Zásadní přednosti figurky Funko POP! Jurassic World - Owen Grady Figurka Funko bude pěkným dárkem pro sběratele Figurka ze série Jurassic World vyniká kvalitním zpracováním Materiálem je vinyl Funko POP! Jurassic World - Owen Grady představuje dekorativní sošku V balení najdete...

Objev podobné jako Funko POP! Jurassic World - Owen Grady (889698552950)

A collectible new Penguin Classics series: stunning, clothbound editions of ten favourite poets, which present each poet''s most famous book of verse as it was originally published. Designed by the acclaimed Coralie Bickford-Smith and beautifully set, these slim, A format volumes are the ultimate gift editions for poetry lovers. Poems is Wilfred Owen''s only volume of poetry, first published posthumously in 1920 and edited by his friend and mentor, Siegfried Sassoon. Owen is regarded as one of the best poets of World War I and composed nearly all of his poems in just over a year, between August 1917 and September 1918. Owen was virtually unknown at the time of his death, yet his poetic account of a soldier''s experience of war has shaped our impression of the horrors of the Western Front. This collection includes the well-known ''Anthem for Doomed Youth'' and ''Dulce et Decorum Est''.

Objev podobné jako Poems - Wilfred Owen

Overcome dark clouds and sad feelings by unlocking these powerful happiness triggers Sadness can make us feel like a big, dark cloud is hovering above us. But it''s okay to feel sad. We may feel sad because we feel left out or someone we love is sick. Just know that you will be okay and that you have the power to change how you feel. In Everyone Feels Sad Sometimes, children will learn powerful happiness triggers that will help them process any big feelings. Sunnier Skies are ahead with practical mood-boosting tricks that help alleviate children''s sadnessWhen sadness is at your door, know that it''s okay to not be okay. Sometimes the best thing to do when we''re sad is to focus on activities that bring us a little spot of happiness and switch our thoughts into something positive. Remember that kindness starts with you and that even if something very sad happened, you still deserve compassion and joy for yourself.Written by a leading child psychologist to help empower kids process and manage their sadnessDr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, can help your child become emotionally aware and gain an understanding that sadness doesn''t ... Unknown localization key: "more"

Objev podobné jako Everyone Feels Sad Sometimes - Daniela Owen

Overcome dark clouds and sad feelings by unlocking these powerful happiness triggers Sadness can make us feel like a big, dark cloud is hovering above us. But it''s okay to feel sad. We may feel sad because we feel left out or someone we love is sick. Just know that you will be okay and that you have the power to change how you feel. In Everyone Feels Sad Sometimes, children will learn powerful happiness triggers that will help them process any big feelings. Sunnier Skies are ahead with practical mood-boosting tricks that help alleviate children''s sadnessWhen sadness is at your door, know that it''s okay to not be okay. Sometimes the best thing to do when we''re sad is to focus on activities that bring us a little spot of happiness and switch our thoughts into something positive. Remember that kindness starts with you and that even if something very sad happened, you still deserve compassion and joy for yourself.Written by a leading child psychologist to help empower kids process and manage their sadnessDr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, can help your child become emotionally aware and gain an understanding that sadness doesn''t ... Unknown localization key: "more"

Objev podobné jako Everyone Feels Sad Sometimes - Daniela Owen

Winner of the Somerset Maugham Award 2006Ideas of separation and divorce are important in Owen Sheers'' eagerly-awaited new book: the geographical divides of borders, the separation of the dead and the living, the movement from childhood to adulthood, the ending of relationships.Such divides are both moments of ''mark-making'' and moments of absence. In this collection it is often the awareness of such separation – past or impending – and the juxtaposition of these diverse states – that provides the friction from which the poems are born.The book revolves around the two poems ''Y Gaer'' and ''The Hillfort'', the titles themselves suggesting the linguistic divide in Wales, from poems concerned with childhood, a Welsh landscape and family, to a more outward looking vision both geographically and historically."Sheers is a vivid, sensuous writer."The Times"It is the truth in the details that suggests indisputably that Sheers is the real thing, a poet of promise whom we are sure to hear much of in the future."Dannie Abse"Owen Sheers is one of the most exciting talents around and a fabulous performer of his work."Carol Ann DuffyBorn in Fiji, raised in Abergavenny, educated at Oxford and a graduate of the University of East Anglia writing programme, ... Unknown localization key: "more"

Objev podobné jako Skirrid Hill - Owen Sheers

The complete and definitive edition of poems from the greatest poet of WW1, Wilfred Owen2018 marks a hundred years since the end of the First World War. Owen’s death in battle, a few days before the Armistice, was a disastrous loss to English letters and left a legacy of the finest poetry that vividly captured the unimaginable horrors of the Great War. This volume, edited by Oxford Professor Jon Stallworthy, gathers together the poems for which Owen is best known, and which represent his most important contribution to poetry in the twentieth century. ‘The greatest of all the war poets.... it is Owen''s intense respect for the soldier that makes his poetry so powerful. Those who did not return have their meticulously maintained stone memorials on the fields of Flanders. But their memorial in our minds is largely built by Wilfred Owen’ Jeremy Paxman, Spectator

Objev podobné jako The War Poems Of Wilfred Owen - Wilfred Owen

Iphigenia in Splott is a one-woman play, first seen in 2015, loosely adapted from the ancient Greek tragedy by Euripides'' Iphigenia in Aulis. The title character, Iphigenia (or "Effie"), finds escape from the harsh reality of her life in drink, drugs and one-night stands. The ancient Greek play is re-told against the backdrop of a crumbling welfare state and reveals the impact of austerity and social injustice on those who have little to lose.The play has enjoyed international acclaim, having been performed in Cardiff (Sherman Cymru ), London (Lyric Hammersmith & National Theatre), Berlin (Schaubühne) and in New York (59E59 Theatres). In the UK, it won Best New Play at the UK Theatre Awards, 2015. This Student Edition of Gary Owen''s critically celebrated play includes a commentary by Lucy Jackson, which considers:* The rules of Greek drama and how they inform this play;* Its basis in the Greek myth of Iphigenia and the Euripidean play Iphigenia at Aulis;* The context that unites a 21st-century audience with an audience in ancient Greece;* Modern and ancient notions of tragedy;* Owen''s use of poetic verse compared with that used in ancient drama;* Various modern interpretations of the Iphigenia myth in theatre and literature; ... Unknown localization key: "more"

Objev podobné jako Iphigenia in Splott - Gary Owen

If I should die, think only this of me:That there''s some corner of a foreign fieldThat is for ever England.From The Soldier to Anthem for Doomed Youth Rupert Brooke and Wilfred Owen are two of the best-loved poets from the heroic lost generation of the First World War. Brooke''s work was well-known before the war, with the now iconic lines:''Stands the Church clock at ten to three?And is there honey still for tea?'' from The Old Vicarage, Grantchester. And Wilfred Owen, awarded the Military Cross, had been writing poetry since he was ten years old.This superb collection is the perfect introduction to two of our greatest poets.

Objev podobné jako Rupert Brooke & Wilfred Owen - Wilfred Owen, Brooke Rupert

No poetry has touched readers' hearts more deeply than the soldier poets of the First World War. Published to commemorate the centenary of 1914, this stunning set of books, with specially commissioned covers by leading print makers, is an essential gathering of our most beloved war poets introduced by leading poets and biographers of our present day. Dying at twenty-five, a week before the end of the First World War, Wilfred Owen (1893-1918) has come to represent a generation of young men sacrificed - as it seems to the next generation, one in unprecedented rebellion against its fathers - by guilty old men: generals, politicians, profiteers. Owen has now taken his place in literary history as perhaps the first, certainly the quintessential, war poet.

Objev podobné jako Wilfred Owen - Wilfred Owen

Owen má něco, bez čeho si neumí představit den – svou chlupatou žlutou dečku jménem Chlupáček. Chlupáček ho provází úplně všude – při jídle, při hrách i při návštěvě zubaře. Jenže první školní den se blíží a sousedka paní Šťouravá má jasno: „Na tohle je už moc velký!“ Owenovi rodiče si lámou hlavu, jak to vyřešit, ale Owen se svého Chlupáčka nechce vzdát. Naštěstí maminka přijde s nápadem, který je tak prostý a přitom geniální! A všechno nakonec dopadne přesně tak, jak má.Laskavý, vtipný a citlivě vyprávěný příběh o dětství, bezpečí a odvaze dospívat. Kevin Henkes s jemným humorem a porozuměním zachycuje svět dětí, jejich malé velké starosti i sílu rodičovské lásky. Kniha Owen získala prestižní ocenění Caldecott Honor Book a Boston Globe–Horn Book Honor Award a je řazena mezi klasická díla americké dětské literatury.

Objev podobné jako Owen - Kevin Henkes

Owen loves his octopus toy, and dreams of the magical way its skin changes colour; how it hides itself when something scary comes along. In fact, sometimes Owen wants to be like his octopus and disappear. But Owen learns how to share his feelings in more than words, and to face difficulties through the power of self-expression and creativity.

Objev podobné jako Owen a'r Octopws - Caryl Lewis

''A completely extraordinary autobiography. One that reads like the most outlandish, beguiling fiction but that is - amazingly - all true'' - William Boyd, Sunday Times bestselling author''Outrageous fun...my goodness there are knee-tremblers galore in this racy memoir'' - The Times''A wonderful journey through 20th Century history. I thoroughly enjoyed it'' - Lady Anne Glenconner, author of Lady in Waiting ---For fear of growing up like his stiff-upper-lipped Uncle Dick, Roderic Fenwick Owen (1921-2011) survived Eton, Oxford and the Second World War to become a travel writer, experiencing the varied wonders of the 20th century''s people and places in that guise. Frequently finding himself party to crucial historical events (including experiencing Nazi Germany in 1939 and the Pentagon during the Cold War Years), his life featured a stellar cast of characters from Eisenhower and Jackson Pollock to Christopher Lee and Sean Connery.At the heart of Roddy''s writing adventures lay his search for love, even if just for the night. He fell head over heels for, and married a Polynesian princess while beachcombing in Tahiti, but when a dazzling trip to 1950s New York opened his eyes to the fact he was more attracted to men than women, he was forced ... Unknown localization key: "more"

Objev podobné jako Oh, What a Lovely Century - Roderic Fenwick Owen

In this series, a contemporary poet selects and introduces a poet of the past. By their choice of poems and by the personal and critical reactions they express in their prefaces, the editors offer insights into their own work as well as providing an accessible and passionate introduction to some of the greatest poets in our literature.Dying at twenty-five, a week before the end of the First World War, Wilfred Owen (1893-1918) has come to represent a generation of young men sacrificed - as it seems to the next generation, one in unprecedented rebellion against its fathers - by guilty old men: generals, politicians, profiteers. Owen has now taken his place in literary history as perhaps the first, certainly the quintessential, war poet.

Objev podobné jako Wilfred Owen - Wilfred Owen

The past decade has seen a vast expansion of resilience pedagogies, policies, and products in public education, from the Every Student Succeeds Act to social and emotional learning to grit. Educational apps, avatars, and games as well as behaviorist techniques, meditation programs, and biometric devices claim to teach resilience to adverse social conditions while new cyber schools, education brokers, global democracy promotion companies, and dropout recovery firms promise schools resilience to disaster and disruption. The Disaster of Resilience shows how resilience discourse is interwoven with the new digital directions of educational privatization. Saltman argues that resilience has provided the justification for new educational profiteering, creating a climate which individualizes collective responsibilities, depoliticizes and dehistoricizes knowledge and curriculum, and falsely grounds its politics in a mashup of pseudoscience and human capital theory. He argues that we must replace resilience discourse with pedagogies and curriculum that allow students not only to endure the intolerable conditions they find themselves in, but to see beyond those conditions and to act collectively on the social, economic, and racial injustices that created them.

Objev podobné jako The Disaster of Resilience - Kenneth J. Saltman

ABC of Clinical Resilience ABC of Clinical ResilienceFor the healthcare professional, clinical resilience is about reconnecting with those stirrings which first motivated us to spend a career in the service of others. It is about recovering and maintaining the ???joy of practice??? which nourishes and satisfies our curiosity about the uniqueness of every person in our care. Being a resilient practitioner is essential for our personal wellbeing and also for the safety of our patients, who depend on our ability to optimise our physical and cognitive performance. Yet many healthcare professionals report experiencing burnout. ABC of Clinical Resilience summarises current evidence on how cognitive performance and wellbeing of healthcare professionals are affected by the emotional context of providing care and the organisational culture of working environments. As well as considering impacts of individuals and teams, we also consider how resilience can be recovered for the benefit of everyone. Topics include: The emotional impact of working in healthcareResilience and cognitive performancePracticing self-careThe physiology of resilienceIntelligent kindnessKindness in teamsResilience in practiceOrganisational kindnessTeaching resilience Perfect for both novice and experienced healthcare professionals, including those working in mental health, ABC of Clinical Resilience will also earn a place in the libraries of professionals who ... Unknown localization key: "more"

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'Resilience 2.0' will help you realise your potential with just the right blend of art and science. Knowing what to do is one thing, knowing how to be is quite another. Learn how to get back to your best even when the world threatens to do its worst-Upgrading to Resilience 2.0 is about aspiration and orientation. It involves a seismic shift in attitude, approach and application. Resilience 2.0 is about learning to think and behave in certain ways that, when taken together, will positively influence outcomes to shatter whatever limitations we have contrived. The sum of resilient behaviours is most definitely greater than the constituent parts.Supersizing resilience is the key to upping our game. This book focuses on five key aspects of cultivating resilience and sets out clearly how everyone can learn to improve each of them. The focus is on the processes required. If we learn to programme our lives correctly, the outcomes we desire will take care of themselves.The beauty of learning to foster resilience using the skills, behaviours and attributes developed in this book is that they are endlessly transferable. Whether you are training for a marathon or planning for next week's appraisal, this book will help ... Unknown localization key: "more"

Objev podobné jako Resilience 2.0 - Will Hussey

What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilienceAvoid learned helplessness and the victim mindsetHarmonize stress and make ... Unknown localization key: "more"

Objev podobné jako Resilience For Dummies - Eva M. Selhub

It''s time to realize your full potential! In The Resilience Workbook for Teens, you''ll learn to bounce back from setbacks, develop grit and a growth mindset and overcome any obstacle that comes your way. Social media, online ads and glossy magazines make it look easy to be a teen - everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends and wearing the perfect clothes. But if you''re like most teens and young adults, reality doesn''t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That''s why it''s so important to build resilience - the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you''ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are and believe in your own power to bounce back from life''s biggest challenges. The ... Unknown localization key: "more"

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Award-winning therapist Sally Baker shares her professional and personal experience of what it takes to survive trauma, providing practical guidance in the techniques she has refined working with an international array of clients – hypnotherapy, brain wave recursive therapy, EFT and more.To combat physical nasties we need a strong immune system. To combat negative life events we need resilience. In The Getting of Resilience from the Inside Out, award-winning therapist Sally Baker gives us a practical guide to developing a wider understanding of resilience and to fostering it so that we have the essential perseverance and drive to emerge successfully when confronted with life’s inevitable and often unexpected challenges. Sally explores some of the key family dynamics that can result in unhelpful ways of thinking about oneself which may undermine the natural development of resilience and in its place impose a cycle of self-sabotaging behaviour. Coping strategies, such as heightened anxiety, non-confrontational behaviour, people-pleasing habits, along with ‘adult failure to thrive’, are just a few of the learnt strategies often originally forged out of powerlessness in response to less than ideal early life experiences. These strategies however can be re-assessed and the misplaced guilt, shame and self-blame that have affixed ... Unknown localization key: "more"

Objev podobné jako The Getting of Resilience from the Inside Out - Sally Baker

For business professionals seeking success and purpose, cancer survivors, individuals with disabilities who feel marginalized, or anyone facing life’s challenges and wanting stronger coping skills, The Resilience Mindset offers an actionable framework to overcome adversity and create a more fulfilling life.Adversity can deliver a blow to our emotional, physical, mental, and spiritual health, eroding our self-confidence and self-esteem. But the human spirit is strong, and we should never underestimate ourselves. In telling his personal story of adversity, Terry Healey provides insight into challenging life events and how he found a way to practice mindful positivity and find purpose, renewed confidence, and success. Having experienced a harrowing ordeal with a life-threatening cancer that left him with a permanent facial difference at the age of twenty-one, Healey found a way to harness daily inspirations into key turning points that enabled him to create an actionable framework of four key principles to not only manage adversity whenever confronted with it but to learn how to create a better, more fulfilling life — because of it. Healey’s four principles are invaluable to individuals and to those leading teams of people. Coping with adversity is one thing, but thriving is another. To thrive, we must ... Unknown localization key: "more"

Objev podobné jako The Resilience Mindset - Terry Healey