everyone feels anxious sometimes daniela owen

Discover practical tools to calm anxiety so that you can focus on being the best you It''s okay to feel anxious sometimes. But if we let it grow, it can turn into a never-ending tornado of worry and dizzy spells. In Everyone Feels Anxious Sometimes, kids will learn soothing strategies that help boost calmness. Kids will feel empowered in overcoming worries, stress, and fear so that they can finally ease anxiety and stay focused on the things that bring them joy.Take the first step to reach a mind valley of inner peace, strength, and success Lots of different things can make us feel anxious but don''t let your thoughts turn you into a worry machine! In Everyone Feels Anxious Sometimes, kids will learn to identify what makes them anxious, how to brainstorm solutions to get rid of their worry, and how to focus on the present moment so that they stay calm, happy, and in control. Written by a leading child psychologist to help empower kids with calming coping strategiesDr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, can help children handle anxiety, stress, and other strong emotions with a tool kit of science-backed calming coping mechanisms. ... Unknown localization key: "more"

Objev podobné jako Everyone Feels Anxious Sometimes - Daniela Owen

Overcome dark clouds and sad feelings by unlocking these powerful happiness triggers Sadness can make us feel like a big, dark cloud is hovering above us. But it''s okay to feel sad. We may feel sad because we feel left out or someone we love is sick. Just know that you will be okay and that you have the power to change how you feel. In Everyone Feels Sad Sometimes, children will learn powerful happiness triggers that will help them process any big feelings. Sunnier Skies are ahead with practical mood-boosting tricks that help alleviate children''s sadnessWhen sadness is at your door, know that it''s okay to not be okay. Sometimes the best thing to do when we''re sad is to focus on activities that bring us a little spot of happiness and switch our thoughts into something positive. Remember that kindness starts with you and that even if something very sad happened, you still deserve compassion and joy for yourself.Written by a leading child psychologist to help empower kids process and manage their sadnessDr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, can help your child become emotionally aware and gain an understanding that sadness doesn''t ... Unknown localization key: "more"

Objev podobné jako Everyone Feels Sad Sometimes - Daniela Owen

Overcome dark clouds and sad feelings by unlocking these powerful happiness triggers Sadness can make us feel like a big, dark cloud is hovering above us. But it''s okay to feel sad. We may feel sad because we feel left out or someone we love is sick. Just know that you will be okay and that you have the power to change how you feel. In Everyone Feels Sad Sometimes, children will learn powerful happiness triggers that will help them process any big feelings. Sunnier Skies are ahead with practical mood-boosting tricks that help alleviate children''s sadnessWhen sadness is at your door, know that it''s okay to not be okay. Sometimes the best thing to do when we''re sad is to focus on activities that bring us a little spot of happiness and switch our thoughts into something positive. Remember that kindness starts with you and that even if something very sad happened, you still deserve compassion and joy for yourself.Written by a leading child psychologist to help empower kids process and manage their sadnessDr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, can help your child become emotionally aware and gain an understanding that sadness doesn''t ... Unknown localization key: "more"

Objev podobné jako Everyone Feels Sad Sometimes - Daniela Owen

sběratelská kachnička Jurský Svět Owen Grady
Tubbz Owen Grady prémiový box

Anxiety can be caused by many different things...It can make children feel bad in all sorts of ways, but it''s important to remember that it''s ok to feel anxious as long as you can manage it, and what better way to learn than with coloring?"Everyone Feels Anxious Sometimes, Coloring Book Edition" is a fun yet helpful activity book that aims to educate kids on how to calm feelings of anxiety that they are experiencing every day. This story provides the perfect tips and tricks for how to combat anxiousness, with easy-to-follow steps, and beautiful illustrations that are waiting to be given some color.Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling "Right Now" series, her new "Everyone Feels" series provides kids with coping mechanisms on how to remain calm and positive in times of distress.Here, at Puppy Dogs & Ice Cream, we believe that children''s books are more than just stories - they''re vessels of inspiration, education, and imagination. Every book we publish is carefully selected to teach kids valuable lessons that will last a lifetime.From the publisher who brought to you "Fiona Flamingo", "Right Now, I Am Fine", ... Unknown localization key: "more"

Objev podobné jako Everyone Feels Anxious Sometimes - Dr Daniela Owen

What does it mean to feel worried? Everyone feels worried sometimes. Learn how to recognize, name, and manage your emotions. Stunning photos illustrate what being worried looks like. A mindfulness activity will help children learn how to turn worried feelings into good ones!

Objev podobné jako Sometimes I Feel Worried - Jaclyn Jaycox

What does it mean to be grumpy? Everyone feels grumpy sometimes. It''s how you handle it that matters. Children will learn how to recognize their emotions and read examples of how to deal with them. A mindfulness activity will provide practice in managing feelings.

Objev podobné jako Sometimes I Feel Grumpy - Jaclyn Jaycox

In But Everyone Feels This Way, Autism acceptance activist and multi-million-follower TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically. It all started out pretty normal: Paige lived in the countryside with her parents and brother Graham. She went to school, hung out with friends, and all the while everything seemed so much harder than it needed to be. A break in routine threw off the whole day. If her teacher couldn''t answer ''why?'' in class, she dissolved into tears, unable to articulate her own confusion or explain her lack of control. But Paige was normal. She smiled in photos, picked her feet up when her mum needed to vacuum instead of fleeing the room, and did well at school. She was popular and well-liked. And until she had a full mental breakdown, no one believed her when she claimed that she was not okay.Women are frequently diagnosed with autism much later than men, often in their late teens or early twenties. Armed with her new diagnosis, Paige set out to learn how to live her authentic, autistic life, and discovered how autism could be a source of strength. She challenges stigmas, taboos, and ... Unknown localization key: "more"

Objev podobné jako But Everyone Feels This Way - Paige Layle

Tubbz kachnička Jurský Svět – Owen Grady je sběratelský předmět z limitované první edice. Vyrobená z PVC s velikostí cca 9 cm, je určena pouze k vystavení a není vhodná do vody. Ideální pro fanoušky Jurského Světa od 6 let.

• Limitovaná první edice s číselnou limitací
• Detailně zpracovaný design z PVC o velikosti cca 9 cm
• Prémiový sběratelský box pro bezpečné vystavení
• Oficiální licence Jurský Svět – Owen Grady

Objev podobné jako Tubbz kachnička Jurský Svět - Owen Grady (první edice)

For everyone who loves watching Amanda Owen and her family on Our Farm Next Door: Amanda, Clive & The Kids and Our Yorkshire Farm, or enjoys reading her bestselling books, comes this delightful and uplifting collection of her monthly Dalesman columns. In Tales From the Farm by the Yorkshire Shepherdess Amanda takes readers on an evocative journey to Ravenseat, where she lives with husband Clive and their nine children, not to mention their flock of sheep, herd of cows, hardworking dogs and a formidable chicken called Linda.Covering events from 2019 through to early 2021, Amanda describes saving the life of a newborn calf on New Year''s Eve and watching, mouth agape, as their livestock trailer was swept away by floodwater in March. Son Sidney braves the wrath of Linda and husband Clive crafts an unusual Valentine''s Day gift. Eldest daughter Raven leaves the nest, headed for university, while young sheepdog Taff and Tony the pony arrive at the farm. As Covid-19 sends the country into lockdown, Amanda feels more lucky than ever to live close to nature, finding happiness in the beauty of the Dales and the unchanging routines of the farming year.Illustrated with charming line-drawings throughout, this book is ... Unknown localization key: "more"

Objev podobné jako Tales From the Farm by the Yorkshire Shepherdess - Amanda Owen

Jedná se o LP vinylové vydání EP "Is This What It Feels Like To Feel Like This?" od norsko-anglické indie rockové skupiny The Wombats. EP obsahuje kolekci šesti skladeb a bylo vydáno v roce 2022. Skupinu tvoří Matthew Murphy, Dan Haggis a Tord Øverland-Knudsen.

• LP vinylová edice EP z roku 2022
• Kolekce šesti skladeb od oblíbené indie rockové skupiny
• Vysoká kvalita zvuku vinylového formátu
• Omezené vydání pro sběratele

Objev podobné jako Wombats: Is This What It Feels Like To Feel Like This? (EP) - LP (TWMB012V)

This bold and beautiful picture book encourages kids to laugh at their fears and realise that we all feel afraid sometimes.This charming book teaches little ones that we all get scared every now and again, and that''s okay! Help children talk about, relate to, and laugh about their own fears through quirky text and bright illustrations that make this topic lighthearted. Children ages 3-6 can be inspired by the message of Everybody feels fear and grow their self-esteem to become more confident. It shows kids that being brave is not about never feeling fear, but about being able to move forward through the fear. This positive picture book for 3-6 year olds: - Covers key topics such as self-esteem, acceptance, empathy, and caring- Has a unique and imaginative illustration style full of fun and personality- Uses quirky storytelling to address issues around self esteem for kids, encouraging them to not worry and stay happy- Teaches that feeling fear is not something to be ashamed of and helps kids push through the fear barrierInspire kids with this confidence book, making them aware that everyone feels afraid at least some of the time!This funny and lovely book tells the positive message that ... Unknown localization key: "more"

Objev podobné jako Everybody Feels Fear - Ashwin Chacko

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY''One of the country''s leading experts on mental health'' The Times''Owen''s work around anxiety has been a huge help for me in my own life. I would highly recommend this book'' Lewis Capaldi''I love Owen''s work. He is a force for good'' Davina McCall''Owen helps us look at our lives and happiness in a clear and practical way'' Fearne Cotton''Simple, actionable wisdom'' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it''s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O''Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the ... Unknown localization key: "more"

Objev podobné jako Addicted to Anxiety - Owen O'Kane

A new generation is going to church. But is the church ready?Church consultant and researcher, Thom Rainer, believes God is at work in this generation, and he believes that this moment in time has created unique opportunities for churches to grow, thrive, and revive.The culture is at inflection point. Nearly two-thirds of Gen Zers reported experiencing at least one mental health problem in the past two years. This statistic was lower for all older generations, including Millennials (51%), Gen Xers (29%) and Boomers (14%). Gen Z is the loneliest generation of Americans, lacking deep relationships and offline connection. Sixty-eight percent of Gen Z feel like nobody knows them well. That is one reason why this generation is called the anxious generation. Researchers have identified everything from social media to pandemic lockdowns as the prime culprit of why Gen Z is struggling with issues like mental illness more than other generations.Thom Rainer views the church as God’s Plan A for helping this generation discover their true calling and thrive in a purposeful and genuine faith community. In this book, Thom explores research that reveals that the anxious generation is yearning for meaningful community and is waiting to be invited in.The Anxious ... Unknown localization key: "more"

Objev podobné jako Anxious Generation Goes To Church, The - Thom S. Rainer

Breathe deeply and find rest when you exchange your anxieties for God''s peace.In an uncertain world, it''s not always easy to put our worries into God''s hands. In Calm Moments for Anxious Days, beloved author and pastor Max Lucado weaves together biblical promises, gentle illustrations, and thoughtful practices to help you calm your anxious heart and find a peace that is beyond understanding.Do you long to let go of the anxiety that weighs on you, to breathe out the fear that hangs over your days, and to breathe in the calm? Whether you''re facing grief or trauma, questioning your value or purpose, fatigued by the everyday trials of life, or wondering if that cloud of fear will ever leave you, Max has words of truth and hope from Scripture just for you.Calm Moments for Anxious Days includes Scripture, devotional thoughts, and practical tools to help you release your anxieties one by one, breath by breath, into the safe hands of a God who will never leave you. Each brief but powerful entry includes:A heartfelt devotion with ideas for applying God''s Word to your circumstancesA biblically-based promise or affirmation to replace your spiraling thoughtsSpace for you to write out prayers, worries, ... Unknown localization key: "more"

Objev podobné jako Calm Moments for Anxious Days - Max Lucado

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a toxic situation because you didn''t believe you deserved better? If so, you may have an anxious attachment style-a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You''ll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impulses that sabotage healthy connections with others and keep you trapped in unhealthy relationships and situations.An insecure, anxious attachment style often springs from an unmet need for security, calm, and understanding in childhood. But you don''t have to let your past define you. You can build healthy self-awareness, ... Unknown localization key: "more"

Objev podobné jako Heal Your Anxious Attachment - Jennifer Nurick

‘The Welsh habit of revolt against the English is an old-standing madness … from the sayings of the prophet Merlin they still hope to recover their land. Hence, they frequently rebel … but because they do not know the appointed time, they are often deceived and their labour is in vain.’ (Vita Edwardi Secundi)The appointed time, it turned out, was 1485. For generations, the ancestors of Welshman Owen Tudor had fought Romans, Irish Picts, Vikings, Saxons, Mercians and Normans. His uncles had been executed in the Glyndwr Welsh War of Independence. Owen fought for Henry V in France and entered the service of Henry’s queen, Catherine of Valois. Soon after the king’s death he secretly married her, the mother of the eight-month-old Henry VI. Owen and Catherine would have two boys together. Henry VI would go on to ennoble them as Edmund Earl of Richmond, and Jasper Earl of Pembroke, but upon Catherine’s death Owen was imprisoned. Escaping twice, Owen was thrown into the beginnings of the Wars of the Roses with his two sons. It would be Edmund’s son, Henry Tudor, who would take the English throne as Henry VII.When Jasper led the Lancastrian forces at Mortimer’s Cross in ... Unknown localization key: "more"

Objev podobné jako Owen Tudor - Breverton Terry

Our kids are under tremendous stress and pressure, with a rapidly changing culture demanding more and more from them. More attention, more screens, more intensity, more fear. Anxious for Nothing helps?young people overcome the anxiety and pressures of today''s world and come to a deeper understanding of God''s loving presence?as promised in Philippians 4:6-7, drawing on content from Max Lucado’s bestselling book of the same name.In this chaotic age of social media, packed schedules, and an increasing awareness of the world''s problems, it''s normal for kids to feel overwhelmed sometimes. But the good news of the gospel has not changed. This encouraging book will help tweens and teens take control of their feelings, develop emotional understanding, and choose to focus on God''s truth.This much-needed book adapts content from You Are Not Alone and Anxious for Nothing. With the warmth and authenticity that has made him a beloved pastor and writer, Max Lucado offers middle graders and tweensbiblical hope and powerful strategies to help them flourish amidst strugglesencouragement that God is near, He cares, and He listenstruths and affirmations to claim for themselves in difficult momentspractical ways to work through their worries and rely on God''s faithfulnessThis special edition of Anxious ... Unknown localization key: "more"

Objev podobné jako Anxious for Nothing (Young Readers Edition) - Max Lucado

This new, select edition of Wilfred Owen''s letters provides a fresh understanding of the poet''s life in his own words.Wilfred Owen''s fame as one of the great war poets of the twentieth century is unsurpassed, with Dulce et Decorum est possibly the defining piece of World War literature.Owen''s letters reveal the man behind the cultural icon; human with all his foibles, whose 25 years were marked by great highs and lows, by emerging modernity, and the violence of war. Evocative, lyrical, and often surprisingly funny, the letters act as both autobiography and companion to the famous war poems. He was both an accomplished poet and one of the finest letter-writers of the twentieth century.Accompanied by new notes and new introduction, as well as previously redacted and omitted material, the new edition of Owen''s Selected Letters brings together past and contemporary scholarship to provide fresh insights into Owen''s character and poetic development.

Objev podobné jako Selected Letters of Wilfred Owen

Let God help you win the war on worry and receive the lasting peace of Christ so you can experience freedom and joy.Does the uncertainty and chaos of life keep you up at night?Is irrational anxiety your constant companion?We all experience anxiety, but we don''t have to let worry and fear control our lives. In Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides you with a roadmap for coping with and healing from anxiety. Complete with Lucado''s signature storytelling and relatable anecdotes, this book invites you to study Philippians 4:6-7—the most highlighted passage of the Bible and any book on the planet according to Amazon.“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”In Anxious for Nothing you will experience CALM as Max encourages you to:Celebrate God''s goodnessAsk God for helpLeave your concerns with GodMeditate on good things Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more peace, joy, clarity, physical renewal, and contentment by the power of ... Unknown localization key: "more"

Objev podobné jako Anxious for Nothing - Max Lucado

"So truthful, bold, clear, candid and convincing that I read it in one breathless sitting" Stephen FryOne night three years ago Josh Roberts went to a party. The next morning he awoke to discover his mind had collapsed.In a matter of days he went from being a fun loving, seemingly successful twenty-something to a hot mess of tears and nerves. Eventually he was diagnosed with Generalised Anxiety Disorder (GAD). Since then, he''s been mending his mind, rediscovering happiness and learning to live his nervous life. Anxious Man is the story of all this.Told with originality, wit and great humour, it''s an essential guide for mental health and a thought-provoking exploration of the millennial condition.***************"The best book I have ever written" Josh Roberts (debut author of Anxious Man)"Yep, fine" Cali Mackrill (girlfriend of author of Anxious Man)"Have you seen my scissors?" Vicky Roberts (mother of author of Anxious Man)

Objev podobné jako Anxious Man - Josh Roberts

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne CottonAll the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from ... Unknown localization key: "more"

Objev podobné jako How to Be Your Own Therapist - Owen O’Kane

''A work of genius'' Independent''Marvellously funny . . . What better entertainment is there than a serious book which makes you laugh?'' Spectator''If you care about something you have to protect it. If you''re lucky enough to find a way of life you love, you have to find the courage to live it.''Summer, 1953. In the small town of Gravesend, New Hampshire, eleven-year-old John Wheelwright and his best friend Owen Meany are playing in a Little League baseball game. When Owen hits a foul ball which kills John''s mother, their lives are changed in an instant.It is dismissed as a tragic accident but Owen disagrees. He believes that he is God''s instrument, put on Earth for a higher purpose. And as the boys come into adulthood to the background of the Vietnam War, a series of remarkable events show that perhaps Owen''s divine plan was not imagined after all.Discover the funny yet poignant classic by the bestselling author of The World According to Garp.''So extraordinary, so original, and so enriching'' Stephen King, The Washington Post''May justly join the classic American list'' Anthony Burgess, Observer

Objev podobné jako A Prayer For Owen Meany - John Irving

A touching story of loss and remembrance from Lisa Thompson, the award-winning author of The Goldfish Boy and The Light Jar.Shortlisted for the Blue Peter Book Award 2020A crumbling stone soldier sits on a bench in the park. Only Owen understands how important he is.At home, Owen and his mum are struggling and there''s nobody he can talk to. Hidden away in the park, Owen feels free to be himself. When the war-weary soldier is listening, his worries slip away.But nobody else cares about the soldier, and the town council want to tear him down. Owen''s the only one who can save him but can he find the courage to speak up before it''s too late?Particularly suitable for readers aged 9+ with a reading age of 8.

Objev podobné jako Owen and the Soldier - Lisa Thompson

THE #1 INTERNATIONAL BESTSELLER'Gareth Southgate's secret weapon' - Guardian'A copy of Eastwood's new book, Belonging, was given to every England player when they reported for duty at the European Championships' -Telegraph'How Maori belief is driving the England team to seize the moment' - SundayTelegraph'Belonging is a must-read for anyone interested in building a long term high-performing team.' - Stuart Lancaster'One of the wisest books about winning you'll ever read...Powerful lessons beautifully expressed.' - James KerrIn BELONGING Owen Eastwood reveals, for the first time, the ethos that has made him one of the most in-demand Performance Coaches in the world. Drawing on his own Maori ancestry, Owen weaves together insights from homo sapiens' evolutionary story and our collective wisdom. He shines a light on where these powerful ideas are applied around the world in high-performing settings encompassing sport, business, the arts and military. Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief - that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity. Owen places this concept at the core of his methods to maximize a team's performance. Aspects of Owen's unique ... Unknown localization key: "more"

Objev podobné jako Belonging - Owen Eastwood

''Sometimes a book comes along and it feels dusted with magic - Love, Unscripted is one of those books'' Josie Silver ''A complete delight'' Holly Bourne Love, Unscripted follows film projectionist Nick as he tries to understand the difference between love on the big screen and love in real life. Owen Nicholls is perfect for fans of romcoms, David Nicholls and Nick Hornby.For film projectionist Nick, love should mirror what he sees on the big screen. And when he falls for Ellie on the eve of the 2008 presidential election, it finally does.For four blissful years, Nick loved Ellie as much as he loved his job splicing film reels together in the local cinema. Life seemed... picture-perfect.But now it''s 2012, Ellie has moved out and Nick''s trying to figure out where it all went wrong.With Ellie gone and his life far from the happy ending he imagined, Nick wonders if their romance could ever again be as perfect as the night they met.Can love really be as it is in the movies?**Owen Nicholls'' new novel PERFECT TIMING is available to pre-order now!**Readers love Owen Nicholls . . .''An unmissable, multi-layered read'' Woman & Home''A fun, entertaining story with bags of ... Unknown localization key: "more"

Objev podobné jako Love, Unscripted - Owen Nicholls

''Orpheus, the pagan saint of poets, went through hell and came back singing. In twentieth-century mythology, the singer wears a steel helmet and makes his descent "down some profound dull tunnel" in the stinking mud of the Western Front. For most readers of English poetry, the face under that helmet is that of Wilfred Owen.'' Professor Jon Stallworthy, from his Introduction.When Wilfred Owen was killed in the days before the Armistice in 1918, he left behind a shattering, truthful and indelible record of a soldier''s experience of the First World War. His greatest war poetry has been collected, edited and introduced here by Professor Jon Stallworthy. This special edition is published to commemorate the end of the hellish war that Owen, though the hard-won truth and terrible beauty of his poetry, has taught us never to forget.

Objev podobné jako The War Poems Of Wilfred Owen - Wilfred Owen

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton‘A refreshingly practical guide to finding joy every day.’ Susanna Reid‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.Want to get happier? Not just a little but A LOT happier?Now you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:the pastour mindsother peopleworryour behavioursthe futureUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Want a down-to-earth guide from a professional ... Unknown localization key: "more"

Objev podobné jako Ten Times Happier - Owen O’Kane

''A genuine presence on the field, Owen refereed with the perfect balance of respect and authority'' Keith Wood''Highly respected with vast experience and knowledge, Owen Doyle contributed hugely to the world of rugby refereeing, both on and off the field'' Nigel Owens''Owen Doyle was a highly respected referee who officiated matches with passion, commitment, knowledge and, occasionally, some great humour'' Will CarlingWith a foreword by Donal Lenihan.Owen Doyle is an Irish Times columnist and former Irish rugby Test match referee. Here in his frank, revealing and often humorous memoir, The Ref''s Call, he gives a behind-the-scenes glimpse into the high-pressured world of international rugby.From the processes involved in becoming a referee, to officiating in the Five Nations, touring Internationals and a World Cup, Doyle takes us through the most memorable matches of his career and how, following his retirement, he became instrumental in coaching the most successful generation of referees in the IRFU''s history.Covering over forty years of rugby, and written in his own inimitable style, Doyle looks at the challenges facing modern rugby, particularly the issues of concussion and dementia, to give a fascinating insight into the great game, told from a unique perspective.

Objev podobné jako The Ref's Call - Owen Doyle

Audiokniha: Jaké to je, když člověk po dvaačtyřiceti letech v mužském těle náhle dojde k prozření, že je ženou? V říjnu roku 2021 si Daniela Špinar, úspěšná divadelní režisérka a svého času umělecká ředitelka činohry Národního divadla, položila zásadní otázku ohledně své identity a ta v ní spustila lavinu netušených emocí. Po následném coming-outu k ní z jedné strany přicházela vlna podpory a lásky, z druhé nepochopení a odpor. S otevřeností sobě vlastní Daniela zveřejněním svého deníku odhaluje niterné pocity i bolestné zkušenosti se společností, hledáním partnera i sebe sama. Soukromé zápisky Daniely Špinar ze tříletého období tranzice reflektují proměny těla i duše a zároveň nabízí vhledy do světa queer komunity.Daniela Špinar: Zápisky z tranzice | Čte Daniela Špinar | Režie Natália Deáková | Zvuk, střih a mastering Dominik Budil | Hudba Martin Modrý | Natočeno ve studiu S Pro Alfa CZ | Produkce S Pro Alfa CZ | Supervize Kateřina Višinská | Vydala Euromedia Group, a. s. – Témbr, v červnu 2025

Objev podobné jako Zápisky z tranzice - Daniela Špinar - audiokniha

With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries?phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder?that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.Now in its third edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety, and includes new information on helping very young children and adolescents; as well as anxiety in children with behavioral problems, learning difficulties, or medical conditions. The book offers proven-effective skills based in cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques to aid you in helping your child overcome intense fears and worries. You''ll also find out how to relieve your child''s anxious feelings while parenting with compassion.Parents will learn: ·How to help your child practice ... Unknown localization key: "more"

Objev podobné jako Helping Your Anxious Child - Susan Spence, Ann Wignall, Vanessa Cobham, Ronald M. Rapee, Heidi Lyneham

''WHO KNEW MY ANXIETY COULD BE SO FUNNY?'' Amy Morrison, founder of Pregnant ChickenFeeling anxious? Who isn''t! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious Peoplewill be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it''s 3AM and she''s wide awake worrying about whether she cc''ed the right "Bob" on that email. (Probably.)Activities include: * Fun Facts about Aging!* Public Speaking: A Diagram* Your Hotel Room Carpet: A Petri Dish of Horrors* Obscure Diseases You Probably Don''t Have* Zen Mantras For The Anxiously Inclined* Soothing Facts about Hand SanitizerOn a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they''re in good company: anxious people are some of the funniest and most ... Unknown localization key: "more"

Objev podobné jako The Big Activity Book for Anxious People - Erin Williams, Jordan Reid

RENDL OWEN DIMM zápustná bílá 230V LED 7W 45° IP54 3000K - 1800K R13667Profesionální zápustné LED svítidlo s funkcí DIMM TO WARMSvítidlo RENDL OWEN DIMM přináší do vašeho interiéru nejen moderní minimalistický design, ale především maximální flexibilitu a komfort v osvětlení. Je ideální volbou pro všechny, kteří chtějí ovlivnit atmosféru prostoru pouhým otočením stmívače. Díky inovativní technologii DIMM TO WARM můžete jednoduše měnit nejen intenzitu světla, ale zároveň i jeho barevnou teplotu od příjemně teplé 3000K až po velmi útulných 1800K. Světlo se tak stává přirozenou součástí vašeho každodenního rytmu – od kvalitního osvětlení při práci až po relaxační večerní atmosféru.Klíčové vlastnosti svítidla Stmívatelné s funkcí DIMM TO WARM (barva světla 3000K – 1800K) Moderní zápustné provedení do sádrokartonového podhledu Vysoké krytí IP54 – vhodné i do vlhkého prostředí (koupelny, chodby) Úhel vyzařování 45° pro optimální rozptyl světla Průměr svítidla: 59 mm, montážní otvor: 55 mm (kruhový), zápustná hloubka: 110 mm Světelný tok: 520 lm, vysoké podání barev CRI Ra 90 Úsporný provoz – příkon pouze 7 W, napětí 230 V Univerzální bílé provedení – snadno sladíte s jakýmkoliv interiéremDoporučení architektaDíky svým kompaktním rozměrům a vysokému stupni krytí je RENDL OWEN DIMM ideální volbou do koupelen, kuchyní, chodeb i jako ... Unknown localization key: "more"

Objev podobné jako RED - DESIGN RENDL RENDL OWEN DIMM zápustná bílá 230V LED 7W 45° IP54 3000K - 1800K R13667

Figurka - soška, postavička, sběratelská, výška 9 cm, materiál vinyl, nepohyblivá Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! Jurassic World - Owen Grady, o výšce 9 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Zásadní přednosti figurky Funko POP! Jurassic World - Owen Grady Figurka Funko bude pěkným dárkem pro sběratele Figurka ze série Jurassic World vyniká kvalitním zpracováním Materiálem je vinyl Funko POP! Jurassic World - Owen Grady představuje dekorativní sošku V balení najdete...

Objev podobné jako Funko POP! Jurassic World - Owen Grady (889698552950)

A collectible new Penguin Classics series: stunning, clothbound editions of ten favourite poets, which present each poet''s most famous book of verse as it was originally published. Designed by the acclaimed Coralie Bickford-Smith and beautifully set, these slim, A format volumes are the ultimate gift editions for poetry lovers. Poems is Wilfred Owen''s only volume of poetry, first published posthumously in 1920 and edited by his friend and mentor, Siegfried Sassoon. Owen is regarded as one of the best poets of World War I and composed nearly all of his poems in just over a year, between August 1917 and September 1918. Owen was virtually unknown at the time of his death, yet his poetic account of a soldier''s experience of war has shaped our impression of the horrors of the Western Front. This collection includes the well-known ''Anthem for Doomed Youth'' and ''Dulce et Decorum Est''.

Objev podobné jako Poems - Wilfred Owen

Winner of the Somerset Maugham Award 2006Ideas of separation and divorce are important in Owen Sheers'' eagerly-awaited new book: the geographical divides of borders, the separation of the dead and the living, the movement from childhood to adulthood, the ending of relationships.Such divides are both moments of ''mark-making'' and moments of absence. In this collection it is often the awareness of such separation – past or impending – and the juxtaposition of these diverse states – that provides the friction from which the poems are born.The book revolves around the two poems ''Y Gaer'' and ''The Hillfort'', the titles themselves suggesting the linguistic divide in Wales, from poems concerned with childhood, a Welsh landscape and family, to a more outward looking vision both geographically and historically."Sheers is a vivid, sensuous writer."The Times"It is the truth in the details that suggests indisputably that Sheers is the real thing, a poet of promise whom we are sure to hear much of in the future."Dannie Abse"Owen Sheers is one of the most exciting talents around and a fabulous performer of his work."Carol Ann DuffyBorn in Fiji, raised in Abergavenny, educated at Oxford and a graduate of the University of East Anglia writing programme, ... Unknown localization key: "more"

Objev podobné jako Skirrid Hill - Owen Sheers

The complete and definitive edition of poems from the greatest poet of WW1, Wilfred Owen2018 marks a hundred years since the end of the First World War. Owen’s death in battle, a few days before the Armistice, was a disastrous loss to English letters and left a legacy of the finest poetry that vividly captured the unimaginable horrors of the Great War. This volume, edited by Oxford Professor Jon Stallworthy, gathers together the poems for which Owen is best known, and which represent his most important contribution to poetry in the twentieth century. ‘The greatest of all the war poets.... it is Owen''s intense respect for the soldier that makes his poetry so powerful. Those who did not return have their meticulously maintained stone memorials on the fields of Flanders. But their memorial in our minds is largely built by Wilfred Owen’ Jeremy Paxman, Spectator

Objev podobné jako The War Poems Of Wilfred Owen - Wilfred Owen

Iphigenia in Splott is a one-woman play, first seen in 2015, loosely adapted from the ancient Greek tragedy by Euripides'' Iphigenia in Aulis. The title character, Iphigenia (or "Effie"), finds escape from the harsh reality of her life in drink, drugs and one-night stands. The ancient Greek play is re-told against the backdrop of a crumbling welfare state and reveals the impact of austerity and social injustice on those who have little to lose.The play has enjoyed international acclaim, having been performed in Cardiff (Sherman Cymru ), London (Lyric Hammersmith & National Theatre), Berlin (Schaubühne) and in New York (59E59 Theatres). In the UK, it won Best New Play at the UK Theatre Awards, 2015. This Student Edition of Gary Owen''s critically celebrated play includes a commentary by Lucy Jackson, which considers:* The rules of Greek drama and how they inform this play;* Its basis in the Greek myth of Iphigenia and the Euripidean play Iphigenia at Aulis;* The context that unites a 21st-century audience with an audience in ancient Greece;* Modern and ancient notions of tragedy;* Owen''s use of poetic verse compared with that used in ancient drama;* Various modern interpretations of the Iphigenia myth in theatre and literature; ... Unknown localization key: "more"

Objev podobné jako Iphigenia in Splott - Gary Owen

If I should die, think only this of me:That there''s some corner of a foreign fieldThat is for ever England.From The Soldier to Anthem for Doomed Youth Rupert Brooke and Wilfred Owen are two of the best-loved poets from the heroic lost generation of the First World War. Brooke''s work was well-known before the war, with the now iconic lines:''Stands the Church clock at ten to three?And is there honey still for tea?'' from The Old Vicarage, Grantchester. And Wilfred Owen, awarded the Military Cross, had been writing poetry since he was ten years old.This superb collection is the perfect introduction to two of our greatest poets.

Objev podobné jako Rupert Brooke & Wilfred Owen - Wilfred Owen, Brooke Rupert

No poetry has touched readers' hearts more deeply than the soldier poets of the First World War. Published to commemorate the centenary of 1914, this stunning set of books, with specially commissioned covers by leading print makers, is an essential gathering of our most beloved war poets introduced by leading poets and biographers of our present day. Dying at twenty-five, a week before the end of the First World War, Wilfred Owen (1893-1918) has come to represent a generation of young men sacrificed - as it seems to the next generation, one in unprecedented rebellion against its fathers - by guilty old men: generals, politicians, profiteers. Owen has now taken his place in literary history as perhaps the first, certainly the quintessential, war poet.

Objev podobné jako Wilfred Owen - Wilfred Owen

Owen má něco, bez čeho si neumí představit den – svou chlupatou žlutou dečku jménem Chlupáček. Chlupáček ho provází úplně všude – při jídle, při hrách i při návštěvě zubaře. Jenže první školní den se blíží a sousedka paní Šťouravá má jasno: „Na tohle je už moc velký!“ Owenovi rodiče si lámou hlavu, jak to vyřešit, ale Owen se svého Chlupáčka nechce vzdát. Naštěstí maminka přijde s nápadem, který je tak prostý a přitom geniální! A všechno nakonec dopadne přesně tak, jak má.Laskavý, vtipný a citlivě vyprávěný příběh o dětství, bezpečí a odvaze dospívat. Kevin Henkes s jemným humorem a porozuměním zachycuje svět dětí, jejich malé velké starosti i sílu rodičovské lásky. Kniha Owen získala prestižní ocenění Caldecott Honor Book a Boston Globe–Horn Book Honor Award a je řazena mezi klasická díla americké dětské literatury.

Objev podobné jako Owen - Kevin Henkes

Owen loves his octopus toy, and dreams of the magical way its skin changes colour; how it hides itself when something scary comes along. In fact, sometimes Owen wants to be like his octopus and disappear. But Owen learns how to share his feelings in more than words, and to face difficulties through the power of self-expression and creativity.

Objev podobné jako Owen a'r Octopws - Caryl Lewis

''A completely extraordinary autobiography. One that reads like the most outlandish, beguiling fiction but that is - amazingly - all true'' - William Boyd, Sunday Times bestselling author''Outrageous fun...my goodness there are knee-tremblers galore in this racy memoir'' - The Times''A wonderful journey through 20th Century history. I thoroughly enjoyed it'' - Lady Anne Glenconner, author of Lady in Waiting ---For fear of growing up like his stiff-upper-lipped Uncle Dick, Roderic Fenwick Owen (1921-2011) survived Eton, Oxford and the Second World War to become a travel writer, experiencing the varied wonders of the 20th century''s people and places in that guise. Frequently finding himself party to crucial historical events (including experiencing Nazi Germany in 1939 and the Pentagon during the Cold War Years), his life featured a stellar cast of characters from Eisenhower and Jackson Pollock to Christopher Lee and Sean Connery.At the heart of Roddy''s writing adventures lay his search for love, even if just for the night. He fell head over heels for, and married a Polynesian princess while beachcombing in Tahiti, but when a dazzling trip to 1950s New York opened his eyes to the fact he was more attracted to men than women, he was forced ... Unknown localization key: "more"

Objev podobné jako Oh, What a Lovely Century - Roderic Fenwick Owen

In this series, a contemporary poet selects and introduces a poet of the past. By their choice of poems and by the personal and critical reactions they express in their prefaces, the editors offer insights into their own work as well as providing an accessible and passionate introduction to some of the greatest poets in our literature.Dying at twenty-five, a week before the end of the First World War, Wilfred Owen (1893-1918) has come to represent a generation of young men sacrificed - as it seems to the next generation, one in unprecedented rebellion against its fathers - by guilty old men: generals, politicians, profiteers. Owen has now taken his place in literary history as perhaps the first, certainly the quintessential, war poet.

Objev podobné jako Wilfred Owen - Wilfred Owen

The funny, touching and unpredictable No. 1 New York Times bestseller, now a major Netflix TV series''A brilliant and comforting read'' MATT HAIG''Funny, compassionate and wise. An absolute joy'' A.J. PEARCE''A surefooted insight into the absurdity, beauty and ache of life'' GUARDIAN''I laughed, I sobbed, I recommended it to literally everyone I know'' BUZZFEED''Captures the messy essence of being human'' WASHINGTON POSTFrom the 18 million copy internationally bestselling author of A Man Called Ove_______It''s New Year''s Eve and House Tricks estate agents are hosting an open viewing in an up-market apartment when an incompetent bank robber rushes in and politely takes everyone hostage.For Anna-Lena and Roger, busy buying-up apartments to fill the hole in their marriage, it''s something else to talk about.For Julia and Ro, panicky parents-to-be, it''s yet another worry.Lonely bank manager Zara only came here for the view.While 87-year-old grandmother Estelle seems rather pleased by the company . . .As the police gather outside, the anxious strangers huddled within try to make the best of a very sticky situation - but could it be that they have a whole lot more in common than meets the eye?_______Readers are loving Anxious People!''Backman never disappoints . . . heartwarming and ... Unknown localization key: "more"

Objev podobné jako Anxious People - Fredrik Backman

''A magnum opus, an accessible and genuinely global history ... This is a book for today and tomorrow'' Financial Times Capitalist enterprise has existed in some form since ancient times, but the globalization and dominance of capitalism as a system began in the 1860s when, in different forms and supported by different political forces, states all over the world developed their modern political frameworks: the unifications of Italy and Germany, the establishment of a republic in France, the elimination of slavery in the American south, the Meiji Restoration in Japan, the emancipation of the serfs in Tsarist Russia. This book magnificently explores how, after the upheavals of industrialisation, a truly global capitalism followed. For the first time in the history of humanity, there was a social system able to provide a high level of consumption for the majority of those who lived within its bounds. Today, capitalism dominates the world.With wide-ranging scholarship, Donald Sassoon analyses the impact of capitalism on the histories of many different states, and how it creates winners and losers by constantly innovating. This chronic instability, he writes, ''is the foundation of its advance, not a fault in the system or an incidental by-product''. And it is ... Unknown localization key: "more"

Objev podobné jako The Anxious Triumph - Donald Sassoon

An instant #1 New York Times bestseller, the new novel from the author of A Man Called Ove is a “quirky, big-hearted novel….Wry, wise, and often laugh-out-loud funny, it’s a wholly original story that delivers pure pleasure” (People).Looking at real estate isn’t usually a life-or-death situation, but an apartment open house becomes just that when a failed bank robber bursts in and takes a group of strangers hostage. The captives include a recently retired couple who relentlessly hunt down fixer-uppers to avoid the painful truth that they can’t fix their own marriage. There’s a wealthy bank director who has been too busy to care about anyone else and a young couple who are about to have their first child but can’t seem to agree on anything. Add to the mix an eighty-seven-year-old woman who has lived long enough not to be afraid of someone waving a gun in her face, a flustered but still-ready-to-make-a-deal real estate agent, and a mystery man who has locked himself in the apartment’s only bathroom, and you’ve got the worst group of hostages in the world. Each of them carries a lifetime of grievances, hurts, secrets, and passions that are ready to boil over. None ... Unknown localization key: "more"

Objev podobné jako Anxious People - Fredrik Backman

It''s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell''s The Worry Trick, this irreverent, on-the-go guide offers ten powerful"counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we''re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we''re in danger when we''re not. When we understand this, we can observe our anxious feelings with some distance.Based on the author''s popular book, The Worry Trick, this helpful and humorous guide identifies the "trick" of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you''ll be able to break the cycle of chronic anxiety forgood.Instead of trying to "manage" your anxiety or push ... Unknown localization key: "more"

Objev podobné jako Outsmart Your Anxious Brain - David A Carbonell

Anxious Girls Do It Better is the travel guide that covers everything you need to know when anxiety is your (invisible) excess baggage. The second in the Girls Guide to the World series, this travel companion for women contains invaluable practical advice for anyone who experiences anxiety while travelling. Including advice from a pilot, doctor and psychologist, alongside author, Bunny Banyai''s own experiences of juggling holiday fun with a mixed bag of neuroses, you don''t need an official diagnosis of anxiety to get something out of this book.Perhaps you''re simply nervous at the idea of parting with a wad of cash in exchange for three weeks in the Mediterranean. Or maybe you''re feeling rattled by the Covid-19 pandemic, which doesn''t make you someone with an anxiety disorder, but rather just a normal human being. Visiting an unknown corner of the globe with only a wheelie bag for company could induce anxiety in a bar fridge.In spite of any worries, Anxious Girls Do It Better will help you to travel anyway, because there''s only so much you can learn about the world while lying in bed and watching Netflix. And hey, what''s the worst thing that could happen?**everything, LOL

Objev podobné jako Anxious Girls Do It Better - Bunny Banyai

Aims to elevate learner anxiety from a pastoral concern to a pedagogical reality, enabling teachers in primary and secondary school settings to build a new perspective on and support anxious learners who may display challenging behaviours.This book explores the relationship between anxiety and common classroom problems such as unhelpful behaviour, work avoidance and learning loss. It promotes the philosophy that it is a teacher''s role to ''support not fix'' learners with anxiety and other mental health concerns by adopting effective pedagogical strategies. Despite not being recognised as a learning difficulty, anxiety can be something that makes learning very difficultfor pupils. Learners with anxiety have the right to be seen, feel safe at school and have their needs supported. This book provides teachers with a toolkit to cultivate a professional mindset that recognises behaviour as communication and that anxious pupils have the capacity to learn. It also delves into the neuroscience of anxiety, with text backed up by pertinent theory..Written by a practicing classroom teacher, this book is packed with illustrations, quotations and humour as well as opportunities for critical reflection and tried and tested strategies, advice and reassurance.

Objev podobné jako Effective Teaching for Anxious Learners - Lilian Surgeson

RENDL OWEN DIMM – Zápustné LED svítidlo s plynulým stmíváním a nastavitelnou teplotou chromatičnostiZápustné svítidlo RENDL OWEN DIMM představuje ideální řešení pro moderní interiéry, kde je klíčová variabilita světla a estetická čistota podhledu. Tento LED downlight kombinuje technologii DIMM TO WARM – tedy plynulé stmívání s možností změny teploty barvy světla od 3000 K (teplá bílá) po atmosférických 1800 K (velmi teplé světlo připomínající plamen svíčky). Černý design decentně zapadne do každého moderního stropu.Hlavní výhody a vlastnosti Stmívatelné LED – regulace intenzity i teploty světla (dim-to-warm: 3000K–1800K). Vysoký index podání barev Ra > 90 – barvy v interiéru budou přirozené a věrné. Krytí IP54 – vhodné i do vlhkého prostředí (koupelny, chodby, kryté exteriéry). Montáž do sádrokartonového podhledu, montážní otvor 55 mm, zápustná hloubka 110 mm. Úsporný provoz – příkon pouze 7 W, světelný tok 520 lm. Úhel vyzařování 45° – optimální pro akcentní či obecné osvětlení. Elegantní černý povrch – vhodný do minimalistických i kontrastních interiérů.Technické specifikace Průměr svítidla: 59 mm Montážní otvor: průměr 55 mm (kruhový) Zápustná hloubka: 110 mm Napětí: 230 V Příkon: 7 W Světelný tok: 520 lm Teplota světla: 3000 K – 1800 K (nastavitelná) Stupeň krytí: IP54 Ra: > 90 Barva: černáTrust badges & ... Unknown localization key: "more"

Objev podobné jako RED - DESIGN RENDL RENDL OWEN DIMM zápustná černá 230V LED 7W 45° IP54 3000K - 1800K R13668