reasons not to worry brigid delaney

Reasons Not to Worry is an accessible introduction to the Stoic principles of virtue, moderation and self-discipline, adapting this ancient knowledge to inspire practical advice for everyday life.We''re all searching for answers to the biggest questions: How can we be good? Find calm? Properly grieve? Beat FOMO? Work out what truly matters? Well, the good news is that the wisest minds in history asked the exact same questions - and they found answers. The ancient philosophy of Stoicism shows us that we are already in possession of the very tools we need to excavate this much-needed wisdom for ourselves.So into the past we go with journalist Brigid Delaney, to a time not unlike our own: one full of pandemonium, war, plagues, pestilence, treachery, corruption, anxiety, overindulgence, and - even back then - the fear of a climate apocalypse. By living and learning the teachings of three ancient guides, Seneca, Epictetus and Marcus Aurelius, Brigid shows us how we can apply their lessons to our modern lives in a way that allows us to regain a sense of agency and tranquillity.Stoicism can be a tough medicine to swallow, but no longer - this book is awash with insight, humour and compassion. ... Unknown localization key: "more"

Objev podobné jako Reasons Not to Worry - Brigid Delaney

By learning and living the teachings of three ancient guides: Epictetus, Seneca and Marcus Aurelius, Reasons Not to Worry shows us how we can apply Stoic lessons to our modern lives in a way that allows us to regain a sense of agency and tranquillity.

Objev podobné jako Reasons Not to Worry - Brigid Delaney

The kids at prestigious Greycliff Academy are in for a surprise when their hero, Kirby Finn, turns out to be something he's not.To his friends at Greycliff Academy, Kirby seems to have it all: charm, brains, and a lucky streak that won't quit. He's also the notorious hero creating the snarky videos "7 Good Reasons Not to Grow Up," which expose just how dumb adults can be. Why would any kid want to become one of them?But there's also a mystery about Kirby. And when his best friend, Raja, finds out his secret, Kirby, Raja, and their friends have to grow up fast and face the world head-on.

Objev podobné jako 7 Good Reasons Not to Grow Up

zadní kryt pro Xiaomi Redmi Note 9T
ochranný kryt iSaprio Feather Pattern 01 Samsung Galaxy Note 20 Ultra
měkký TPU kryt pro Note 20 Ultra
kryt s motivem peří pro Samsung Galaxy Note 20 Ultra
snadno nasaditelný kryt na mobil Note 20 Ultra
ochrana proti pádu pro Galaxy Note 20 Ultra
ultra odolný kryt pro Xiaomi Redmi Note 10 5G
zadní kryt pro Redmi Note 10 5G
jazzová kytara Grant Green Blue Note
flip pouzdro Xiaomi Redmi Note 8 Pro hnědé kožené
magnetické zavírání kryt Redmi Note 8 Pro
flip pouzdro Samsung Galaxy Note 20 Ultra
vinylová kachnička Gandalf You shall not pass
ochranný kryt iSaprio Fall Flowers pro Samsung Galaxy Note 20
měkký TPU kryt pro Galaxy Note 20
kryt s motivem podzimních květin pro Note 20

The George Spangler farm in Gettysburg is a place of reverence. Nurses held the hands of dying soldiers and prayed and spoke last words with them amid the blood, stench, and agony of two hospitals. Heroic surgeons resolutely worked around the clock to save lives. Author Ronald D. Kirkwood’s best-selling “Too Much for Human Endurance”: The George Spangler Farm Hospitals and the Battle of Gettysburg established the military and medical importance of the Spangler farm and hospitals. Now in paperback, “Tell Mother Not to Worry”: Soldier Stories from Gettysburg’s George Spangler Farm is Ron’s eagerly awaited sequel.Kirkwood researched thousands of pension and military records, hospital files, letters, newspapers, and diaries of those present at the hospitals on Spangler land during and after the battle. The result is a deeper and richer understanding of what these men and women endured—suffering that often lingered for the rest of their lives. Their injuries and deaths, North and South, brought not only tragic sadness to parents, spouses, and children, but often financial devastation as well.“Tell Mother Not to Worry” profiles scores of additional soldiers and offers new information on events and experiences at the farm, including the mortally wounded Confederate Brig. Gen. Lewis Armistead. ... Unknown localization key: "more"

Objev podobné jako "Tell Mother Not to Worry" - Ronald D Kirkwood

The beautiful new edition of Diana Henry''s classic Crazy Water, Pickled Lemons is OUT NOW***Food Book of the Year at the 2019 André Simon Food and Drink Book Awards ''A masterpiece'' - Bee Wilson, The Sunday TimesAs featured on BBC Radio 4 The Food Programme ''Books of the Year 2018''''This is an extraordinary piece of food writing, pitch perfect in every way. I couldn''t love anyone who didn''t love this book.'' - Nigella LawsonShortlisted for the Irish Book Awards - Eurospar Cookbook of the year ''Diana Henry''s How to Eat a Peach is as elegant and sparkling as a bellini'' - The Guardian ''Books of the Year''''I adore Diana Henry''s recipes - and this is a fantastic collection. They are simple, but also have a sense of occasion. The recipes come from all over the world and each menu has an evocative story to accompany it. Beautiful.'' - The Times ''Best Books of the Year'' ''...her best yet...superb menus evoking place and occasion with consummate elegance'' - Financial Times''The recipes are superb but, above all, Diana writes like a dream'' - Daily Mail''Any book from Diana Henry is a joy and this canny collection of menus and stories is no ... Unknown localization key: "more"

Objev podobné jako How to eat a peach - Diana Henry

Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free lifeLife is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in peace and serenity. Through simple tips and kind advice, this book will show you how to tune out negative thinking and find mental tranquillity. Over the course of its chapters, you will learn to:- Identify and avoid anxious thought patterns- Treat your mind with kindness and embrace positive thinking - Take good care of your mind, body and soul - Adopt healthy coping strategies for a calmer future By learning to overcome the mental obstacles anxiety throws your way, you can discover the many positives life has in store for you. So dive into these pages and give yourself the gift of a calmer mind.

Objev podobné jako How to Ease Your Anxiety - Sophie Golding

Is your pet stegosaurus running wild? Are they trampling on things or are they not getting enough exercise? Not to worry – this official F.O.S.S.I.L. guide will teach you how to take care of your pet stegosaurus properly! What are you waiting for?

Objev podobné jako How to Take Care of Your Pet Stegosaurus - Kirsty Holmes

______________________The hilarious, outrageously witty, and surprisingly touching memoir about growing up in India and coming of age in sixties London, by the author of Diplomatic Baggage______________________''Charming'' - The Times''Magical and stylish'' - Daily Mail''Wherever in the world she is writing from, her warmth and her sharp observations won''t fail to delight'' - Financial Times______________________Brigid Keenan was never destined to lead a normal life. From her early beginnings – a colourful childhood in India brought to an abrupt end by independence and partition, then a return to dreary post-war England and on to a finishing school in Paris with daughters of presidents and princes – ordinary didn''t seem to be her fate. When, as a ten-year-old, she overheard her mother describe her as ‘desperately plain’, she decided then and there that she had to rely on something different: glamour, eccentricity, character, a career – anything, so as not to end up at the bottom of the pile. And in classic Brigid style, she somehow ended up with them all.Fate often gave Brigid a helping hand – in the late fifties, in her teens, she landed a job as an assistant at the Daily Express in London, and by the tender age ... Unknown localization key: "more"

Objev podobné jako Full Marks for Trying - Brigid Keenan

If you''ve always suspected the universe was out to get you... you were right!Yes, the universe we live in is cosmically beautiful and mysterious and all that crap. But it''s also a bit of an asshole. After all, remember that you are just a group of atoms structured in a specific way for barely long enough to try to understand this thing we call existence. Those atoms could just have easily been used to make the dog shit you''re cleaning off your shoe or the mold that grows on your bread! The fact is, when you zoom out to look at the universe and how it functions, you''ll see that it''s usually not in our favor, and many of the laws of physics are actively working against our survival. In this book, you''ll discover why:You''re an aging mutantInvisible rays are melting our genetic codeThe Earth is covered in explosive pimplesLiterally everything is poisonousAnd more true and terrifying scientific facts!But don''t worry! While it''s true that there are (at least) forty-two grudges to hold against the universe, the good news is that there is also one very good reason to forgive them all and embrace the wild, improbable fact that we ... Unknown localization key: "more"

Objev podobné jako 42 Reasons to Hate the Universe - Chris Ferrie, Byrne LaGinestra, Wade David Fairclough

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Objev podobné jako Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition - Kevin Meares, Mark Freeston

This curated selection of the most beloved illustrations from the wildly popular Worry Lines Instagram account is the perfect gift for a friend, family member, or anyone who may need a reminder that itÂ’s OK not to be perfect. Worry Lines creates illustrations that feel like a big hug from an old friend. From lighthearted explorations of anxiety, heartwarming comics about love, and heartfelt tributes to the power of potatoes, these simple yet emotionally complex comics are deeply relatable, witty, and wise. Artful, funny, and endlessly sweet, “YouÂ’re Doing Really Well Given the Circumstances” is a hopeful tonic for troubled times.Â

Objev podobné jako Worry Lines - Worry Lines

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry.Worry convinces us there''s danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.If you''re ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.

Objev podobné jako The Worry Trick - David A Carbonell

''This is mental illness. It is unexpected strength and unusual luck and an uninterrupted string of steps. Then the next wave comes. And while you wipe grit from your eyes and swipe blood from your knees, the smiling faces in the distance call out: Why do you keep falling over?! Just stand up!''Conversations about mental health are increasing, but we still seldom hear what it''s really like to suffer from mental illness.Enter Nancy Tucker, author of the acclaimed eating disorder memoir, The Time In Between. Based on her interviews with young women aged 16-25, That Was When People Started to Worry weaves together experiences of mental illness into moving narratives, humorous anecdotes, and guidance as to how we can all be more empathetic towards those who suffer. Tucker offers an authentic impression of seven common mental illnesses: depression, anxiety, bipolar disorder, self-harm, disordered eating, PTSD and borderline personality disorder. Giving a voice to those who often find it hard to speak themselves, Tucker presents a unique window into the day-to-day trials of living with an unwell mind. She pushes readers to reflect on how we think, talk about and treat mental illness in young women.

Objev podobné jako That Was When People Started to Worry - Nancy Tucker

Something must have changed in society. We weren’t always this worried. Not always caught up in disastrous scenarios in our minds. What is this nagging voice in our head? Why won’t it stop, and why are we so fixated on it?In Why We Worry, Roland Paulsen paints a broad picture of the cultural variations and historical evolution of anxiety. Through this lens, he invites readers to explore the paradox of how material wealth has enriched our lives in every aspect except one: our mental well-being.This book offers empirically grounded insights into the sociological underpinnings of issues relating to worry. As such, it is suitable for undergraduate students in psychology, sociology, and medicine – and anyone who has ever been trapped in rumination.The Open Access version of this book, available at www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.

Objev podobné jako Why We Worry - Roland Paulsen

She swore she’d never become her mother. But some legacies refuse to let go. Sally’s childhood wasn’t a childhood at all. Cold nights in the backseat of a car. Empty cupboards. A mother who disappeared when she was needed most. By twelve, she was the one holding the family together—barely. Years later, Sally does the unthinkable—the one thing people say no mother should ever do. But what if it was the only way to protect her children?So she let them go. Now the past is circling back. One of the children she gave up is standing on her doorstep. And with her return come the questions Sally has tried her whole life not to answer. Is survival the same as love? And can the damage we do ever be undone?A raw and emotionally charged psychological thriller, Reasons is part of the When Bad Things Happen series—gripping tales of ordinary women, impossible choices, and the haunting cost of survival. ________________________________________________________Praise for the When Bad Things Happen Series:????? “The characters are normal people that are you and me and my neighbors and my friends and family. The characters are us. All of us.”????? “These books are addictive. I just keep wanting to ... Unknown localization key: "more"

Objev podobné jako Reasons - Sharon A. Mitchell

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest lifeFrom the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

Objev podobné jako The How Not to Age Cookbook - Michael Greger

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It''s aimed at children aged 7-11 because a lot happens in these years that can impact a child''s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Fiz - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Objev podobné jako Don't Worry, Be Happy - Poppy O'Neill

A standalone darkly humorous thriller set in modern America's age of anxiety, by New York Times bestselling author Jason ParginOutside Los Angeles, a driver pulls up to find a young woman sitting on a large black box. She offers him $200,000 cash to transport her and that box across the country, to Washington, DC. But there are rules:He cannot look inside the box.He cannot ask questions. He cannot tell anyone. They must leave immediately.He must leave all trackable devices behind. As these eccentric misfits hit the road, rumors spread on social media that the box is part of a carefully orchestrated terror attack intended to plunge the USA into civil war. The truth promises to be even stranger, and may change how you see the world.

Objev podobné jako I'm Starting to Worry About This Black Box of Doom - Jason Pargin

''How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.'' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren''t making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a ... Unknown localization key: "more"

Objev podobné jako How Not to Diet - Michael Greger

Ten Things I Hate About You meets the charm (and sisterly shenanigans!) of Netflix''s Nobody Wants This in this slow-burn, fake dating rom-com from the author Kate O''Keeffe says "you can get utterly lost in."Savannah is on a mission to reconnect the Prestly sisters the best way she knows how: reliving their carefree childhood summers at the beach. She''s booked the same beach house, convinced her sisters to take the month off, and even made a bucket list to fit in all their favorite coastal fun. It''s going to be perfect . . . or else. (And if planning this trip has anything to do with a certain secret she''s hiding . . . well, let''s not dwell on that.) Sun, sand, and some sisterly bonding--what could possibly go wrong?Enter Bianca, the baby of the family, with a huge announcement: she''s getting married! And her sisters'' reactions are . . . not exactly what she hoped for. But Bianca is on a mission to prove that she''s not the mess they think she is. Her grand plan? To find love for Cora, her perpetually single sister, on the same dating app where she found her fiancé. The stakes? A bet ... Unknown localization key: "more"

Objev podobné jako What Not to Do on Vacation - Rachel Magee

An anecdote-driven narrative of the classic footballer''s ‘DOs and DO NOTs’ from the ever-popular Arsenal legend and football pundit Paul Merson, aka ‘The Merse’.When it comes to advice on the pitfalls of life as a professional footballer, Paul Merson can pretty much write the manual. In fact, that''s exactly what he''s done in this hilarious new book which manages to be simultaneously poignant and gloriously funny.Merson was a prodigiously talented footballer in the 80s and 90s, gracing the upper echelons of the game – and the tabloid front pages – with his breathtakingly skills and larger-than-life off-field persona.His much-publicised battles with gambling, drug and alcohol addiction are behind him now, and football fans continue to be drawn to his sharp footballing brain and playful antics on SkySports cult results show Soccer Saturday.The book delights and entertains with a treasure chest of terrific anecdotes from a man who has never lost his love of football and his inimitable joie de vivre through a 25-year association with the Beautiful Game.The DO NOTs include:DO NOT adopt ''Champagne'' Charlie Nicholas as your mentorDO NOT share a house with GazzaDO NOT regularly place £30,000 bets at the bookie''sDO NOT get so drunk that you can''t ... Unknown localization key: "more"

Objev podobné jako How Not to Be a Professional Footballer - Paul Merson

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that''s a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

Objev podobné jako The How Not to Die Cookbook - Gene Stone, M.D., FACLM Michael Greger

'Brilliant' Paul Newman, Daily MailSHORTLISTED FOR THE BEST SPORTS ENTERTAINMENT BOOK OF THE YEARIn How Not to be a Cricketer, former England international and TV personality Phil Tufnell highlights the many potential pitfalls of a professional cricket career, and provides a hilarious insight into how to avoid them and what happens when, like him, you don't. I was the model cricketer – if anyone wanted to know how not to be one. My career included more ups and downs than the big dipper at Margate and more bumps than the dodgems next door. And yet somehow I climbed off the ride unblemished. I survived to walk away on my own terms. For someone who never quite fitted the mould, I was actually pretty good at not being a cricketer. In his superb new book, Phil Tufnell looks back over his life and career to provide brilliant advice and insights, often learned the hard way, from his own experiences as a cricketer. If you want to learn how to make a good first impression, maybe don’t have your hair cut in a Mohican. And when, after a drunken night on an England Under-19 tour to Barbados, the players were told ‘You ... Unknown localization key: "more"

Objev podobné jako How Not to be a Cricketer - Phil Tufnell

‘You think you’ve married a journalist, then, horrors, he becomes a politician.''''Sarah Vine is the Bridget Jones of politics.'' Plum Sykes''Everyone in Westminster is talking about it.'' The London Standard''I take it all back; she''s fabulous. Nobody in Westminster can afford not to buy this book.'' Rachel Johnson‘Moving and heartfelt – what a journey. I’m amazed she’s still standing.’ Imogen Edwards-JonesHow Not to Be a Political Wife is an unflinching account of life at the heart of politics, and what it''s like to have politics rip the heart out of your life. It’s a story of high hopes and dirty tricks, broken friendships and divided loyalties, laughter and glamour.Recollections, as a great woman once said, may of course vary, but this is my story, the way I remember it, written with no fear, no favour – and no fucks left to give.Buckle up.I thought long and hard about writing this memoir. I’ve done so not to settle old scores or plead my case, but more because I hope it’s a tale worth telling, not just for those who are interested in the political events of the past few years, but also because it’s about the people and characters behind those ... Unknown localization key: "more"

Objev podobné jako How Not to Be a Political Wife - Sarah Vine

From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.All recipes in this cookbook have been fully anglicized.

Objev podobné jako The How Not to Die Cookbook - Michael Greger

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from ''dieting'' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.

Objev podobné jako The How Not to Diet Cookbook - Michael Greger

Brave Enough Not to Quit is the extraordinary and moving story of Millie Farrow, a footballer who has battled major injuries and mental-health problems in pursuit of her career. Millie dreamt of being a footballer from a young age and signed her first professional contract at 19. She has played for top clubs in England and America, but the road to realising her girlhood dream has not been a smooth one. Four major injuries in her teens and early 20s threatened to derail her career, alongside her battles with obsessive-compulsive disorder and anxiety. But Millie was brave enough not to quit. She remains determined to succeed and wants to use her experiences to help others overcome their own setbacks. In Brave Enough Not to Quit, Millie speaks from the heart about her mental-health issues and injuries, while her friends, England stars Fran Kirby and Emile Heskey, share their experiences in highly personal interviews with Millie. This is an inspirational story of fighting back from rock bottom and finding strength in adversity.

Objev podobné jako Brave Enough Not to Quit - Millie Farrow

Hudební CD - White Lies jsou anglická post-punková kapela z Ealingu v Londýně a album As I Try Not To Fall Apart je 6. album z roku 2022. White Lies jsou anglická post-punková kapela z Ealingu v Londýně a album As I Try Not To Fall Apart je 6. album z roku 2022. Rok vydání : 2022 (6.album) Seznam stop CD Am I Really Going to Die / As I Try Not to Fall Apart / Breathe / I Don't Want to Go to Mars / Step Outside / Roll December / Ragworm / Blue Drift / The End / There Is No Cure for It

Objev podobné jako White Lies: As I Try Not To Fall Apart - CD (5400863064583)

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying ... Unknown localization key: "more"

Objev podobné jako How Not to Age - Michael Greger

AN INSTANT SUNDAY TIMES BESTSELLER!*THE MUST-READ NOUGHTIES NOSTALGIA MEMOIR*'Hilarious' CAITLIN MORAN'Witty, gossipy, self-effacing and deeply nostalgic, this is a joy for all of us who survived the noughties but have forgotten quite how. Much more than the memoir of a fashion model, this is the rarely-told insider story of the most glamorous, grotty and downright insane industries' SALI HUGHESJoin Ruth Crilly in this comic memoir as she teeters through the noughties and lifts the lid on her days as an international fashion model. Told with unparalleled wit and remarkable detail, this is a book for anyone who dreams big and aims high but never quite reaches their goal.At twenty years old, five feet eight and with boobs that were 'inconveniently fulsome', Ruth was not quite young enough, tall enough or waif-like enough to ever hope for a meteoric rise to supermodel status. And yet her sheer optimism and questionable grasp on reality led her to abandon her law degree and begin a career with one of the biggest agencies in the world.Follow Ruth through a rip-roaring, hilarious decade of not-quite-making-it as a supermodel. Fuelled by little more than cigarettes and the stress of her spiralling debt she criss-crosses the world ... Unknown localization key: "more"

Objev podobné jako How Not to be a Supermodel - Ruth Crilly

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying ... Unknown localization key: "more"

Objev podobné jako How Not to Age - Michael Greger

Boybands have changed. Not in what they wear or the music they produce but in their spiritual significance to this generation. They''ve cleaned up to the point where they are likeable; they''re relevant and their tunes are half decent. The past naff quota has been replaced either with elderly dignity or fresh disadvantaged background dun-good sympathy: ''They''re nice lads!''So what I''m about to tell you will come across ever the more shocking, ever the more trend-busting, ever the more deeeeeeep. What is the actual formula to NOT Murder a Boyband?I''m dating one. Friendships that go beyond friendship are not bound by what you believe you have in common or honesty or selflessness or spiritual connection or anything you formed on a last season social media platform (in fact all social media is now last season) but rather a common purpose and a sense of shared travail; a bind perhaps stronger than familial: conjoined twins so that there are no metaphorical ropes between you but actual skin where the only way to separate is to actually tear, cut or scythe flesh. An image a bit too Sky Horror for this time of the morning sorry, but hey what''s a girl to ... Unknown localization key: "more"

Objev podobné jako How NOT to Murder a Boyband - Jason Roche

AN INSTANT SUNDAY TIMES BESTSELLER!*THE MUST-READ NOUGHTIES NOSTALGIA MEMOIR*'Hilarious' CAITLIN MORAN'Witty, gossipy, self-effacing and deeply nostalgic, this is a joy for all of us who survived the noughties but have forgotten quite how. Much more than the memoir of a fashion model, this is the rarely-told insider story of the most glamorous, grotty and downright insane industries' SALI HUGHESJoin Ruth Crilly in this comic memoir as she teeters through the noughties and lifts the lid on her days as an international fashion model. Told with unparalleled wit and remarkable detail, this is a book for anyone who dreams big and aims high but never quite reaches their goal.At twenty years old, five feet eight and with boobs that were 'inconveniently fulsome', Ruth was not quite young enough, tall enough or waif-like enough to ever hope for a meteoric rise to supermodel status. And yet her sheer optimism and questionable grasp on reality led her to abandon her law degree and begin a career with one of the biggest agencies in the world.Follow Ruth through a rip-roaring, hilarious decade of not-quite-making-it as a supermodel. Fuelled by little more than cigarettes and the stress of her spiralling debt she criss-crosses the world ... Unknown localization key: "more"

Objev podobné jako How Not to be a Supermodel - Ruth Crilly

In Not to Read, Alejandro Zambra outlines his own particular theory of reading that also offers a kind of blurry self-portrait, or literary autobiography. Whether writing about Natalia Ginzburg, typewriters and computers, Paul Léautaud, or how to be silent in German, his essays function as a laboratory for his novels, a testing ground for ideas, readings and style. Not to Read also presents an alternative pantheon of Latin American literature – Zambra would rather talk about Nicanor Parra than Pablo Neruda, Mario Levrero than Gabriel García Márquez. His voice is that of a trusted friend telling you about a book or an author he’s excited about, how he reads, and why he writes. A standard-bearer of his generation in Chile, with Not to Read Alejandro Zambra confirms he is one of the most engaging writers of our time.

Objev podobné jako Not to Read - Alejandro Zambra

Step Aside, Mediocre Leaders: Learn What NOT To Do! Ditch the fluff and sugarcoating and learn how to lead the way your people deserve. In How NOT To Lead, Dr. Chase Cunningham, a seasoned cybersecurity heavyweight and Retired Navy Chief, doesn't give you a textbook guide on leadership — he delivers a no-holds-barred, gloves-off masterclass on the lethal mistakes that'll tank your leadership game and ultimately sink your reputation and even your company's future. Want the brutal truth? This book slaps you with some cold, hard realities: What happens when you fall off your ego and hit your IQ on the way down as a leader, and why you need to do that. The absolute idiocy of "Mushroom Farming": keeping your team in the dark, feeding them crap, and expecting gourmet results. A nowhere-to-hide deep dive into "Dumpster Chickens" leadership: using destructive tactics that rip apart team spirit and obliterate business success. The triple threat: the three non-negotiable currencies every leader MUST have. Miss one, and you're doomed. Eye-opening case studies — ripped from headlines and history books — that throw a spotlight on the real-world disasters of crappy leadership. Aimed squarely at managers, executives, and anyone brave enough to ... Unknown localization key: "more"

Objev podobné jako How NOT to Lead - Chase Cunningham

''A jolly quest to make the greying years more colourful'' The TimesWhen journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity. From ballroom dancing to brain training, learning a second language to silent meditation, joining the gym and improving her gut health, Jane seeks advice from top neuroscientists and medical professionals to assess the impact these courses have on her health, and whether they will stop her getting old before her time. Part self-help, part manifesto, How Not To Get Old is about future-proofing your physical and mental wellbeing and taking control of the ageing process, rather than wallowing in it. For what begins as a clever experiment in the art of stopping time becomes a joyous celebration of what we CAN do, not what we can''t or shouldn''t, and ultimately demonstrates how later life ... Unknown localization key: "more"

Objev podobné jako How Not To Get Old - Jane Gordon

''A jolly quest to make the greying years more colourful'' The TimesWhen journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity. From ballroom dancing to brain training, learning a second language to silent meditation, joining the gym and improving her gut health, Jane seeks advice from top neuroscientists and medical professionals to assess the impact these courses have on her health, and whether they will stop her getting old before her time. Part self-help, part manifesto, How Not To Get Old is about future-proofing your physical and mental wellbeing and taking control of the ageing process, rather than wallowing in it. For what begins as a clever experiment in the art of stopping time becomes a joyous celebration of what we CAN do, not what we can''t or shouldn''t, and ultimately demonstrates how later life ... Unknown localization key: "more"

Objev podobné jako How Not To Get Old - Jane Gordon

*THIS SUMMER'S MUST-READ NOUGHTIES NOSTALGIA MEMOIR*'Hilarious' CAITLIN MORAN'Witty, gossipy, self-effacing and deeply nostalgic, this is a joy for all of us who survived the noughties but have forgotten quite how. Much more than the memoir of a fashion model, this is the rarely-told insider story of the most glamorous, grotty and downright insane industries' SALI HUGHESJoin Ruth Crilly in this comic memoir as she teeters through the noughties and lifts the lid on her days as an international fashion model. Told with unparalleled wit and remarkable detail, this is a book for anyone who dreams big and aims high but never quite reaches their goal.At twenty years old, five feet eight and with boobs that were 'inconveniently fulsome', Ruth was not quite young enough, tall enough or waif-like enough to ever hope for a meteoric rise to supermodel status. And yet her sheer optimism and questionable grasp on reality led her to abandon her law degree and begin a career with one of the biggest agencies in the world.Follow Ruth through a rip-roaring, hilarious decade of not-quite-making-it as a supermodel. Fuelled by little more than cigarettes and the stress of her spiralling debt she criss-crosses the world in pursuit of ... Unknown localization key: "more"

Objev podobné jako How Not to be a Supermodel - Ruth Crilly

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

Sponky do vlasů Unikátní sponky INVISIBOBBLE Waver British Royal To Bead of not to Bead s lesklými kamínky a zařícími perlami představují nejnovější inovaci z dílny oblíbené značky Invisibobble. Výjimečnost sponek do vlasů je daná použitým nekovovým materiálem a originálním tvarem 3D šroubovice. Ten našel svou inspiraci u populárních spirálovitých gumiček Invisibobble Original. Díky tomu sponky nabízejí i podobné vlastnosti. Vlasy jsou pevně fixovány v jednotlivých dutinách zvlněné sponky, takže nejsou stažené příliš, nedochází k tahání vlasů ani na nich nevznikají žádné stopy a otlaky. Použitá technologie Slide Lock pak umožňuje jednoduché otevření i zavření sponky bez jakékoliv námahy. Klíčové vlastnosti vlasových sponek INVISIBOBBLE Waver British Royal To Bead of not to BeadInovativní nekovové sponky s lesklými kamínky a zařícími perlamiUnikátní spirálový tvar sponek vytvářející nerovnoměrný tlak na vlasyIdeální...

Objev podobné jako INVISIBOBBLE® WAVER British Royal To Bead or not to Bead (4063528009555)

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

Objev podobné jako How Not to Die - Gene Stone, Michael Greger

THE SUNDAY TIMES BESTSELLERThe maths we learn in school can seem like an abstract set of rules, laid down by the ancients and not to be questioned. In fact, Jordan Ellenberg shows us, maths touches on everything we do, and a little mathematical knowledge reveals the hidden structures that lie beneath the world''s messy and chaotic surface. In How Not to be Wrong, Ellenberg explores the mathematician''s method of analyzing life, from the everyday to the cosmic, showing us which numbers to defend, which ones to ignore, and when to change the equation entirely. Along the way, he explains calculus in a single page, describes Gödel''s theorem using only one-syllable words, and reveals how early you actually need to get to the airport.

Objev podobné jako How Not to Be Wrong - Jordan Ellenberg

ONE REMARKABLE WOMAN. OVER 30 YEARS OF FOSTERING. THE STORY OF ONE CHILD SHE COULD NEVER FORGET.Seven-year-old Reece is the last of six siblings to be taken into foster care. He can''t cope with school and is often excluded for his violent and aggressive outbursts. But behind that anger is a kind little boy with secrets – he''s just too scared to tell.When Reece arrives at Cathy''s door aged 7 years old, he has already passed through the hands of four different carers in four weeks. As the details of his short life emerge, it becomes clear that to help him, Cathy will face her biggest challenge yet.Reece is the last of six siblings to be fostered. Having been in care for four months his aggressive and disruptive behaviour has seen him passed from carer to carer. Although only 7, he has been excluded from school, and bites people so often that his mother calls him ''Sharky''.Cathy wants to find the answers for Reece’s distressing behaviour, but he has been sworn to secrecy by his mother, and will not tell them anything. As the social worker prepares for the final hearing, he finds five different files on Reece’s family, and ... Unknown localization key: "more"

Objev podobné jako Mummy Told Me Not to Tell - Cathy Glass

He’s the perfect catch (according to his mother).From Dr Amir Khan, How (Not) To Have an Arranged Marriage is a timely, heartfelt novel which looks at all aspects of modern arranged marriages.''This is a complete delight from a born storyteller'' – Lorraine KellyYousef is the golden child to his strict Pakistani parents, overshadowing his younger sister, Rehana. As he finishes his medical degree in London, his life appears to be mapped out for him: become a doctor, marry a suitable girl of his parents’ choosing and, above all, make his family proud. Then Yousef meets Jess.A fellow medical student, Jess presents a complication to the plan. Suddenly, Yousef finds himself torn between two worlds – keeping each a secret from the other.Then, as graduation day looms, Yousef’s mother informs him that she’s started looking for his wife . . .Modern love and traditional cultures collide in How (Not) To Have an Arranged Marriage, a big-hearted romance from full-time GP and author of The Doctor Will See You Now, Dr Amir Khan.

Objev podobné jako How (Not) to Have an Arranged Marriage - Amir Khan

‘This is the standout book on how to live longer’ Chris van Tulleken, author of Ultra-Processed People''In a world rapidly taking leave of its senses, Devi Sridhar is a crucial voice of reason, mustering empirical evidence and powerful argument to make an essential case. Drop everything and read this book'' George Monbiot, author of RegenesisHow Not To Die (Too Soon) is a fascinating, challenging and thought provoking read. It completely changes the perspective on human health and who bears responsibility for protecting it. In an age when talk of the next pandemic seems ever-present, it also couldn’t be more timely'' Nicola SturgeonHave you ever questioned why, despite the avalanche of self-help books and optimization hacks, we remain embroiled in multiple global health crises? Populations worldwide are gaining life-shortening excess weight (even in poorer countries), and water contamination is rampant (even in richer countries). In such dire circumstances, a gratitude journal won’t help.The stark reality is that we’ve been sold a monumental lie. The obsession with individual health optimization has distracted us from the real game-changer: holding governments accountable for policies that can significantly extend our lifespans. How Not to Die (Too Soon) is a vital, transformative guide that shifts the ... Unknown localization key: "more"

Objev podobné jako How Not to Die (Too Soon) - Devi Sridhar

Cut through the noise and explore mind-changing Buddhist teachings from one of the clearest voices from the Tibetan tradition. Written in her direct and personal style, it’s the perfect “first book” for anyone curious about Buddhism, as well as those with experience who will benefit from her powerful message.We’re bombarded with advice about how to live—how to find happiness, how to maintain relationships, how to help the world—and yet has this advice brought us peace? In How Not to Miss the Point, beloved Buddhist teacher Jetsun Khandro Rinpoche focuses on the Buddha’s core teachings, basic principles that are universally true, whether we are Buddhist or not, as a way to cultivate our inner light and work for good, no matter how the world unfolds around us.Because the simplicity of the Buddha’s fundamental teachings can often get lost in complexity, Rinpoche goes straight to their heart to convey the Buddha’s core message: If we want this life—our own life, the lives of others, and the life of our planet—to be fulfilling and good, we must accept responsibility for cultivating the best qualities of our human mind. To put the how-and-why into practice, Rinpoche guides us through the steps of the Buddha’s ... Unknown localization key: "more"

Objev podobné jako How Not to Miss the Point - Jetsun Khandro Rinpoche

To Beach or not to Beach? combines the musings of an enquiring mind with a profound love of flora and fauna and a deep compassion for the world's inequalities. Rarely travelling alone, itineraries have enabled Mary to trek through jungles, cross lakes in dugout canoes and travel by skidoo across the 'Land of Nothing' behind the migrating reindeer of the Sami. Highlights and challenges are also part of expedition life: from witnessing the 5th King's Coronation in Bhutan to being dumped at a remote airport hours from the intended destination. We are invited to share the music, customs and environments of multiple regions. Mary also details the orphanages and hospitals that she has encountered, including Mother Teresa's. By the end, the reader will be much wiser about the less-frequented corners of the world. The adventures recorded are fascinating events in the life of the author, who, when she is not travelling, lives in leafy Warwickshire.

Objev podobné jako To Beach or Not to Beach? - Mary E. Wheildon

Is Reading the Bible the Fastest Way to Lose Your Faith?For centuries, the Bible was called "the Good Book," a moral and religious text that guides us into a relationship with God and shows us the right way to live. Today, however, some people argue the Bible is outdated and harmful, with many Christians unaware of some of the odd and disturbing things the Bible says.How (Not) to Read the Bible tackles big questions like:Does the Bible degrade women?Is the Bible anti-science?How could a loving God command such violence in the Old Testament?Does the Bible endorse slavery?Bestselling author Dan Kimball guides you step-by-step in how to tackle many of the real questions that people wrestle with when reading the Bible and how to make sense of many of the more difficult and disturbing Bible passages.Filled with fun stories, visual illustrations, and memes reflecting popular cultural objections, How (Not) to Read the Bible is a lifeline for anyone—Christians and doubters alike—who are confused or discouraged with questions about the Bible.Yes, there are puzzling and disturbing Bible passages. . . But there are explanations!

Objev podobné jako How (Not) to Read the Bible - Dan Kimball

Hark Peasants! Let this Bard guide you on the journey to becoming a better version of your peasant self. Imagine if the Middle Ages had its own set of influencers and life coaches. Their collected wisdom would produce this very guide. Here, the ultimate Bard takes readers on a self-improvement journey—with lessons that any peasant can pick up and instantly start implementing into their lives. Examples include: How not to make a fool of thyself at the local tavern How to make a scene at a jousting tournament to stay relevant How to make your tiny home into a pleasant place to reside (spoiler: it involves sweeping out the rats) What not to wear (is chainmail in or out?) And what to do in case of a bear chase Including helpful and insightful illustrations inspired by medieval art, this handy guide will keep you become just slightly better than your peers, even if you may never achieve royalty status.

Objev podobné jako How Not to Be a Basic Peasant - Kristen Mulrooney

ONE REMARKABLE WOMAN. OVER 30 YEARS OF FOSTERING. THE STORY OF ONE CHILD SHE COULD NEVER FORGET.Seven-year-old Reece is the last of six siblings to be taken into foster care. He can''t cope with school and is often excluded for his violent and aggressive outbursts. But behind that anger is a kind little boy with secrets – he''s just too scared to tell.When Reece arrives at Cathy''s door aged 7 years old, he has already passed through the hands of four different carers in four weeks. As the details of his short life emerge, it becomes clear that to help him, Cathy will face her biggest challenge yet.Reece is the last of six siblings to be fostered. Having been in care for four months his aggressive and disruptive behaviour has seen him passed from carer to carer. Although only 7, he has been excluded from school, and bites people so often that his mother calls him ''Sharky''.Cathy wants to find the answers for Reece’s distressing behaviour, but he has been sworn to secrecy by his mother, and will not tell them anything. As the social worker prepares for the final hearing, he finds five different files on Reece’s family, and ... Unknown localization key: "more"

Objev podobné jako Mummy Told Me Not to Tell - Cathy Glass