metoda align aaron alexander
Metóda Align - Aaron Alexander
MODERNÁ PRÍRUČKA O POHYBE PRE SILNÉ TELO BEZ BOLESTI, BYSTREJŠIU MYSEĽ A LEPŠIU ODOLNOSŤ VOČI STRESU AARON ALEXANDER METÓDA SÚLAD TELA, MYSLE A POHYBU Vybudujte si správne držanie tela, získajte silu, zlepšite svoj výkon, zbavte sa bolestí a nadobudnite sebadôveru! Na tejto ceste vás bude sprevádzať popredný odborník na manuálnu terapiu Aaron Alexander. Prostredníctvom svojej metódy vás naučí základné princípy, vďaka ktorým dosiahnete súlad medzi mysľou, telom a pohybom. Správne a zdravé držanie tela totiž znamená viac ako len postoj s vystretým chrbtom. Ovplyvňuje našu náladu, zbavuje telo napätia, a dokonca výrazne ovplyvňuje to, ako pôsobíme na ľudí. Metóda Align vychádza z piatich pohybových princípov, ktoré sa dajú hravo začleniť do každodenného života, aby ste sa cítili lepšie fyzicky aj psychicky a najmä predchádzali bolestiam celého chrbta. Základné princípy metódy Align sú: sed na dlážke, vis, mobilita bedier, chôdza, dýchanie nosom. Vďaka prepojeniu prvkov východnej filozofie a postupov západnej medicíny kniha prináša návod na posilnenie našich zmyslov aj reči tela. V záverečnej časti nájdete praktickú zostavu 22 cvikov s fotografiami a podrobným popisom, ktorá vás inšpiruje k pohybu. Aaron vás naučí, ako sa správne hýbať kdekoľvek – doma, vonku, v posilňovni či na cestách. Keď sa pustíte do práce, čoskoro ... Unknown localization key: "more"
Objev podobné jako Metóda Align - Aaron Alexander
The Align Method - Aaron Alexander
Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you''ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.The Align Method centres on five daily optimisations that can be easily integrated into any workout, mindfulness practice, or daily life activity:Floor SittingHangingHip-HingingWalkingNose BreathingA truly aligned life isn''t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimise your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your ... Unknown localization key: "more"
Objev podobné jako The Align Method - Aaron Alexander
The Align Method - Aaron Alexander
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you''ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:Floor SittingHangingHip-HingingWalkingNose BreathingA truly aligned life isn''t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to ... Unknown localization key: "more"
Objev podobné jako The Align Method - Aaron Alexander
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Aaron's Rod - D. H. Lawrence
Aaron Sisson lives a humble life in the English Midlands. He works as a union official for the coal mines, but his real passion is music. As an amateur, but very talented flautist, Aaron dreams of a big career as a beloved musician. Though, with his small community and unglamorous job at the coal mine, this dream seems unattainable. Trapped in an unhappy marriage, and unsatisfied at work, Aaron becomes more and more frustrated with his life. Finally, when he feels that he cannot take it any longer, Aaron abandons his two kids and wife to run away to Italy. As he begins his journey Aaron feels hopeful for the first time in a long time. However, the journey proves to be more trouble than Aaron expected. When he falls ill, he befriends Rawdon Lilly, a cynical writer. After Rawdon nurses Aaron through his sickness, Aaron is free to continue on to Florence. Upon entering a social circle of intellectuals and artists, he experiences a higher level of conversation—discussions about politics, leadership, and expression. Feeling liberated, Aaron has an affair with an aristocratic woman, excited at all the new pleasures he is experiencing. Of course, it comes at a cost. ... Unknown localization key: "more"
Objev podobné jako Aaron's Rod - D. H. Lawrence
Aaron Slater, Illustrator - Andrea Beaty
Aaron Slater, Illustrator is an uplifting story about the power of art, finding your voice, and telling your story even when you’re out of step with your peers, from Andrea Beaty and David Roberts, the #1 bestselling creators of Sofia Valdez, Future Prez and Ada Twist, Scientist!An instant #1 New York Times bestseller! An instant USA Today bestseller! Aaron Slater loves listening to stories and dreams of one day writing them himself. But when it comes to reading, the letters just look like squiggles to him, and it soon becomes clear he struggles more than his peers. When his teacher asks each child in the class to write a story, Aaron can’t get a single word down. He is sure his dream of being a storyteller is out of reach . . . until inspiration strikes, and Aaron finds a way to spin a tale in a way that is uniquely his. Printed with a dyslexia-friendly font, Aaron Slater, Illustrator tells the empowering story of a boy with dyslexia who discovers that his learning disability may inform who he is, but it does not define who he is, and that there are many ways to be a gifted communicator.Check out ... Unknown localization key: "more"
Objev podobné jako Aaron Slater, Illustrator - Andrea Beaty
Aaron Slater and the Sneaky Snake - Andrea Beaty
From the New York Times bestselling Questioneers series, a chapter book adventure starring Aaron Slater, Illustrator and friends Zookeeper Fred loves all snakes, but his favorite is a tiny green snake named Vern. Vern is sneaky and constantly tries to hide in Fred’s lunch. When Vern gets loose in the zoo and lands atop a boy’s head, it’s trouble! A few citizens demand that all the snakes must go, and the mayor closes the zoo until the city council decides what to do. Is Vern a menace? Are the snakes a danger to society or a valuable resource for everyone? Who gets to decide? In Aaron Slater and the Sneaky Snake, the Questioneers need all their talents to help Zookeeper Fred, but in the end, it’s Aaron’s art that leads the way.Watch the Questioneers in the Netflix television series Ada Twist, Scientist!Check out all the books in the Questioneers series: The Questioneers Picture Book series: Iggy Peck, Architect • Rosie Revere, Engineer • Ada Twist, Scientist • Sofia Valdez, Future Prez • Aaron Slater, Illustrator • Lila Greer, Teacher of the Year • Billie Jean Peet, Athlete The Questioneers Chapter Book series: Rosie Revere and the Raucous Riveters • Ada ... Unknown localization key: "more"
Objev podobné jako Aaron Slater and the Sneaky Snake - Andrea Beaty
Light Impressions Deko-Light kolejnicový systém 3-fázový 230V Aaron 220-240V AC/50-60Hz 79,00 W 4000K černá 255 707091
Deko-Light Aaron – 3fázový kolejnicový LED reflektor 79W, 4000K, černýKolejnicový systém Deko-Light Aaron představuje profesionální řešení pro flexibilní osvětlení komerčních prostor. Výkonný 3fázový LED spot s příkonem 79 W a neutrálně bílou teplotou chromatičnosti 4000 K je určen především do prodejen s vysokými stropy, galerií, showroomů a výstavních hal. Elegantní matné provedení v černé barvě podtrhuje moderní design, který nenarušuje architektonický koncept prostoru.Hlavní přednosti Deko-Light Aaron Vysoký světelný výkon: 7400 lm s účinností 93,7 lm/W pro perfektní nasvícení i rozsáhlých ploch. Flexibilita směrování: Otočný a výklopný mechanismus (otáčení, 90° sklon) – nasměrujete světlo přesně dle aktuální potřeby. Profesionální světelná kvalita: Index podání barev (CRI) Ra 90 pro věrné zobrazení barev produktů i exponátů. Stabilní barva světla: Barevná konzistence 6 SDCM znamená minimální odchylky mezi jednotlivými svítidly. Vysoká životnost: 50 000 h L70/B50 při minimu údržby.Technické parametry Příkon: 79 W Světelný tok: 7400 lm Teplota chromatičnosti: 4000 K (neutrální bílá) Index podání barev: Ra 90 Úhel vyzařování: 40° Materiál: Hliník, povrch matný Barva těla: Černá Krytí: IP20 (vhodné pouze pro interiér) Montáž: 3fázový kolejnicový systém, stropní montáž Rozměry: 120 × 182 × 255 mm, průměr 120 mm Napájení: 220–240 V AC, 50/60 Hz Stmívatelnost: Ne Životnost: 50 000 hodin (L70/B50) Počet ... Unknown localization key: "more"
Objev podobné jako Light Impressions Deko-Light kolejnicový systém 3-fázový 230V Aaron 220-240V AC/50-60Hz 79,00 W 4000K černá 255 707091
Victim F - Aaron Quinn, Nicole Weisensee Egan, Denise Huskins
In March 2015, Denise Huskins and her boyfriend Aaron Quinn awoke from a sound sleep into a nightmare. Armed men bound and drugged them, then abducted Denise. Warned not to call the police or Denise would be killed. Aaron agonized about what to do. Finally he put his trust in law enforcement and dialed 911. But instead of searching for Denise, the police accused Aaron of her murder. His story, they told him, was just unbelievable. When Denise was released alive, the police turned their fire on her, dubbing her the “real-life ‘Gone Girl’” who had faked her own kidnapping. In Victim F, Aaron and Denise recount the horrific ordeal that almost cost them everything. Like too many victims of sexual violence, they were dismissed, disbelieved, and dragged through the mud. With no one to rely on except each other, they took on the victim blaming, harassment, misogyny, and abuse of power running rife in the criminal justice system. Their story is, in the end, a love story, but one that sheds necessary light on sexual assault and the abuse by law enforcement that all too frequently compounds crime victims’ suffering.
Objev podobné jako Victim F - Aaron Quinn, Nicole Weisensee Egan, Denise Huskins
The Working Classic - Aaron Kent
The Working Classic is a collection of poetry, interviews, and essays with Aaron Kent. These diverse texts attempt to showcase how a gentrified creative industry routinely ignores working class voices unless that voice is an act of appropriation by a middle or upper class individual. Through a history of struggling with his own accent and upbringing, Kent showcases a working class poetics that aims to present both a reality of experience and a subversion of expectations. The interviews, essays, and reviews of Kent''s work are a hostile depiction of how establishment arts attempt to set out the guidelines under which working class voices are allowed to participate, while the poems prove that working class voices can offer more than schadenfreude.This body of poems, fictional interviews and reviews sees Aaron Kent target social inequality through a shuffling of reality. The moon is arrested for non-violent protest while one defiant speaker declares ''I am sometimes a song''. The legion of alternative selves here are resourceful, prepared to ''Instrument the silence'' and reveal ''the amount of light in an ending''. The results are spectacular, classism and gentrification exposed from a dynamic array of angles. Ferocious, intimate, important. - John McCullough, Panic ResponseTo wake ... Unknown localization key: "more"
Objev podobné jako The Working Classic - Aaron Kent
Light Impressions Deko-Light kolejnicový systém 3-fázový 230V Aaron 220-240V AC/50-60Hz 79,00 W 3000K bílá 255 707092
Deko-Light Aaron – 3fázový kolejnicový LED reflektor 79 W, 3000K, bílýProfesionální LED reflektor pro 3fázové kolejnicové systémy představuje ideální řešení pro osvětlení maloobchodních prostor, showroomů, galerií i výstavních hal s vysokými stropy. Model Aaron od renomované značky Deko-Light poskytuje maximální flexibilitu díky možnosti natáčení a naklápění, což umožňuje cílené nasvícení exponovaných produktů a ploch.Hlavní výhody a vlastnosti Výkonný světelný tok: 7400 lm pro dokonalé osvětlení velkých ploch Teplá bílá barva světla: 3000 K, ideální pro příjemnou atmosféru a věrné podání barev (CRI 90) Dlouhá životnost LED: až 50 000 hodin – minimální nároky na údržbu Směrový kužel 40°: přesné nasměrování světla dle potřeby Plně otočný a naklápěcí: umožňuje přesné nastavení světelného paprsku Kvalitní zpracování: robustní tělo z matného bílého hliníku Snadná montáž: určeno pro 3fázové kolejnicové systémy (montáž na strop)Technické parametry Příkon: 79 W Napájení: 220–240 V AC, 50/60 Hz Světelný tok: 7400 lm (účinnost 93,7 lm/W) Barva světla: 3000 K (teplá bílá) Index podání barev: Ra 90 Životnost: 50 000 h (L70/B50) Materiál: hliník (matná bílá) Rozměry: délka 120 mm, šířka 182 mm, výška 255 mm, průměr 120 mm Stupeň krytí: IP20 (vhodné do interiéru) Montáž: stropní, na 3fázovou kolejnici Možnost otáčení: ano (otočný a výklopný, otočný a naklápěcí) ... Unknown localization key: "more"
Objev podobné jako Light Impressions Deko-Light kolejnicový systém 3-fázový 230V Aaron 220-240V AC/50-60Hz 79,00 W 3000K bílá 255 707092
Jak na to podle Milóna - Průvodce silovým tréninkem - Aaron Horschig
Ovládněte své zotavení*****Milón z Krotónu byl pradávný řecký olympionik a legenda praví, že svou sílu získal každodenním nošením telátka na ramenou. Jak tele rostlo, rostla i Milónova síla – a tak se zrodil koncept progresivního přetížení. Neustálá snaha dosáhnout limitů těla nicméně něco stojí. Akumulované přetěžování, překračující schopnost našich svalů a kloubů adaptovat se, může bez dostatečného času pro odpočinek a zotavení vést k neustále se vracejícím zraněním a může poškodit naše výkony. Často k tréninku přistupujeme tak, že musíme pokračovat i přes bolest, a to občas do okamžiku, kdy se naše tělo doslova rozpadne. Dr. Aaron Horschig je tu, aby vám ukázal lepší způsob, jak se vypořádat s bolestmi a zraněními. Jak na to podle Milóna je o znovuzískání optimálních pohybů pomocí drobných zlepšení v síle, mobilitě a koordinaci. Soustředěním se na příčinu bolesti, spíš než na její symptomy, se můžete naprosto zbavit svých potíží a vrátit se k vrcholovým výkonům.*****Kniha Jak na to podle Milóna nabízí nebývalý přístup ke znalostem těch nejlepších fyzioterapeutů a trenérů. Kniha je určená pro silové sportovce, ale je vhodná pro kohokoli, kdo si užívá cvičení v posilovně. Díky ní opět získáte vládu nad svým tělem. Ať už se potýkáte s opakujícími se zraněními ... Unknown localization key: "more"
Objev podobné jako Jak na to podle Milóna - Průvodce silovým tréninkem - Aaron Horschig
Draplin Design Co. - Aaron James Draplin
Draplin Design Co.: Pretty Much Everything is a mid-career survey of work, case studies, inspiration, road stories, lists, maps, how-tos, and advice from Aaron James Draplin, “the Bernie Sanders of Graphic Design” (Wired).“Aaron James Draplin lets the simplicity and universality he found in Lego toys as a child guide his work designing corporate logos and other work for companies like Nike and the New York Times, plus snowboards, posters and a slew of other projects.” —Globe and MailEsquire. Ford Motors. Burton Snowboards. The Obama administration. While all of these brands are vastly different, they share at least one thing in common: a teeny, little bit of Aaron James Draplin—one of the new school of influential graphic designers who combine the power of design, social media, entrepreneurship, and DIY aesthetic to create a successful business and way of life.Draplin Design Co. includes examples of his work—posters, record covers, logos—and presents the process behind his design with projects like Field Notes and the “Things We Love” State Posters. Draplin also offers valuable advice and hilarious commentary that illustrates how much more goes into design than just what appears on the page. Draplin writes in his introduction, “I made this stuff my life. ... Unknown localization key: "more"
Objev podobné jako Draplin Design Co. - Aaron James Draplin
Thor by Jason Aaron Omnibus Vol. 2 - Jason Aaron
The omnibus series of Jason Aaron''s iconic run on Thor reaches its thrilling climax! Jason Aaron''s Asgardian epic concludes with the final fate of the Mighty Thor, the return of the Odinson, and the cataclysmic War of the Realms! But before Jane Foster lays down Mjolnir, she will join the League of Realms, lead Asgard against the Shi''ar and face the vengeful War Thor, wielder of the ultimate hammer! But when final judgment arrives with the monstrous Mangog, will Jane make the ultimate sacrifice? And as the realms fall before Malekith one by one, can Thor prove himself worthy once more? When the war reaches Midgard, everything will change for the God of Thunder! Plus: At the end of time, witness King Thor''s final confrontation with Loki! Collecting: Mighty Thor (2015) 13-23, 700-706; Unworthy Thor (2016) 1-5; Generations: The Unworthy Thor & the Mighty Thor (2017) 1; Mighty Thor: At the Gates of Valhalla (2018) 1; Thor (2018) 1-16; War of the Realms (2019) 1-6; King Thor (2019) 1-4
Objev podobné jako Thor by Jason Aaron Omnibus Vol. 2 - Jason Aaron
NORDLUX Align stolní lampa béžová 2120095009
NORDLUX Align Stolní Lampa BéžováKlíčové vlastnosti Hedvábně jemný, matný povrch Krásné detaily z kartáčované mosazi Pohyblivé stínítko pro hravý vzhled a proměnlivé osvětleníTechnické specifikacePatice žárovky: E27Stmívatelná? Ne, nelze stmívatStupeň krytí (IP): IP20Určení: VnitřníMateriál: KovPopis produktuŘada Align je sérií moderních a elegantních stolních lamp od dánské designérky Marie Berntsen, které podporují interakci a zvědavost. Vnitřní stínítko lampy je statické, zatímco vnější stínítko lze snadno nastavit pro proměnlivé osvětlení, které vyhovuje každé potřebě. Design je jednoduchý, avšak hravý s hedvábně jemným, matným povrchem a krásnými detaily z kartáčované mosazi.Další informaceČíslo položky: 2120095009EAN: 5704924013683Typ: Stolní lampaMístnost: Obývací pokojDesigner: Maria BerntsenMaximální výkon žárovky (W): 25Třída: Třída 2 (Dvojitá izolace)Umístění vypínače: Na kabeluNapětí (V): 230Sekundární materiál: PlastBarva: BéžováKód barvy: NCS S2005-Y30RBarva kabelu: BíláDélka kabelu (cm): 250.0Povrchový materiál kabelu: TextilLze kabel vyměnit? NeČistá hmotnost produktu (kg): 1.86Světelný zdroj včetně: Není součástíÚhel naklonění (°): 340.0Výška (cm): 33.5Šířka (cm): 23.0Délka (cm): 23.0Průměr stínítka (cm): 22.0Výška stínítka (cm): 12.0Výška prodejního balení (cm): 38.5Šířka prodejního balení (cm): 21.0Hloubka prodejního balení (cm): 26.5Objem prodejního balení (m³): 0.0214
Objev podobné jako NORDLUX Align stolní lampa béžová 2120095009
NORDLUX Align stolní lampa černá 2120095003
NORDLUX Align stolní lampa černá – moderní elegance pro váš interiérVlastnosti produktu Sametově matný povrch Krásné mosazné detaily Pohyblivý stínítko pro hravý vzhled a variabilní osvětleníTechnické specifikaceZákladna žárovky: E27Stmívatelnost: Ne, nelze stmívatIP stupeň: IP20Určeno pro: InteriérMateriál: KovSekundární materiál: PlastBarva: Černá (RAL 9005)Umístění vypínače: Na kabeluNapětí (V): 230Maximální výkon žárovky (W): 25Třída: Třída 2 (Dvojitá izolace)Délka kabelu (cm): 250.0Materiál povrchu kabelu: TextilHmotnost produktu (kg): 1.86Žárovka v balení: Není součástíÚhel naklopení (°): 340.0Rozměry: Výška: 33.5 cm Šířka: 23.0 cm Délka: 23.0 cm Průměr stínítka: 22.0 cm Výška stínítka: 12.0 cmDesign a využitíLampa Align, navržená dánskou designérkou Marií Berntsen, je součástí série moderních a elegantních stolních lamp, které podporují interakci a zvědavost. Vnitřní stínítko lampy je statické, zatímco vnější lze snadno pohybovat pro přizpůsobení světla vašim potřebám. Jednoduchý, ale hravý design se saténově měkkým matným povrchem a krásnými mosaznými detaily dodává lampě jedinečný charakter.BaleníRozměry prodejního boxu: Výška: 38.5 cm Šířka: 21.0 cm Hloubka: 26.5 cm Objem: 0.0214 m³
Objev podobné jako NORDLUX Align stolní lampa černá 2120095003
NORDLUX Align stolní lampa chrom 2120095033
NORDLUX Align Stolní Lampa Chrom 2120095033Vlastnosti Pohyblivý stínidlo pro hravý vzhled a variabilní osvětleníTechnické SpecifikaceZákladna žárovky: E27Stmívatelná? Ne, nelze stmívatIP stupeň: IP20Oblast použití: VnitřníMateriál: KovDesign a FunkčnostStolní lampa Align je součástí elegantní a moderní série od dánské designérky Marie Berntsen, která podporuje interakci a zvídavost. Zatímco vnitřní stínidlo zůstává statické, vnější stínidlo lze snadno posunout pro vytvoření osvětlení, které se přizpůsobí každé potřebě. Design je jednoduchý, přitom hravý, s lesklým povrchem a krásnými chromovými detaily.Další InformaceČíslo položky: 2120095033EAN: 5704924013669Typ: Stolní lampaVhodné pro místnosti: Obývací pokoj, KancelářDesignér: Maria BerntsenMaximální výkon žárovky (W): 25Třída: Třída 2 (Dvojitá izolace)Umístění vypínače: Na kabeluNapětí (V): 220-240Sekundární materiál: PlastBarva: ChromBarva kabelu: ČernáDélka kabelu (cm): 250.0Povrchový materiál kabelu: TextilníJe kabel vyměnitelný? NeČistá hmotnost produktu (kg): 1.86Světelný zdroj včetně: Není součástíÚhel náklonu (°): 340.0Rozměry a BaleníVýška (cm): 33.5Šířka (cm): 23.0Délka (cm): 23.0Průměr stínidla (cm): 22.0Výška stínidla (cm): 12.0Rozměry prodejního balení (cm): Výška: 38.5, Šířka: 21.0, Hloubka: 26.5Objem prodejního balení (m³): 0.0214
Objev podobné jako NORDLUX Align stolní lampa chrom 2120095033
NORDLUX Align stolní lampa šedá 2120095010
NORDLUX Align Stolní Lampa Šedá Saténově jemný, matný povrch Krásné mosazné detaily Pohyblivé stínidlo pro hravý vzhled a měnitelné osvětleníTechnické parametryZákladna žárovky: E27Lze stmívat? Ne, nelze stmívatStupeň krytí IP: IP20Oblast použití: Vnitřní prostoryMateriál: KovPopis produktuŘada Align je moderní a elegantní kolekce stolních lamp od dánské designérky Marie Berntsen, která podněcuje k interakci a zvědavosti. Vnitřní stínidlo lampy je statické, zatímco vnější stínidlo lze snadno posouvat pro přizpůsobení osvětlení podle potřeby. Design je jednoduchý, ale hravý, s jemným matným povrchem a krásnými kartáčovanými mosaznými detaily.Další informaceČíslo produktu: 2120095010EAN: 5704924004131Typ: Stolní lampaMístnost: Obývací pokojMaximální výkon žárovky (W): 25Třída: Třída 2 (Dvojitá izolace)Umístění vypínače: Na kabeluNapětí (V): 230Sekundární materiál: PlastBarva: ŠedáKód barvy: RAL 7045Barva kabelu: ŠedáDélka kabelu (cm): 250.0Povrchový materiál kabelu: TextilJe kabel vyměnitelný? NeČistá hmotnost produktu (kg): 1.86Světelný zdroj je součástí? Není součástíÚhel náklonu (°): 340.0RozměryVýška (cm): 33.5Šířka (cm): 23.0Délka (cm): 23.0Průměr stínidla (cm): 22.0Výška stínidla (cm): 12.0BaleníVýška (cm): 38.5Šířka (cm): 21.0Hloubka (cm): 26.5Objem (m³): 0.0214
Objev podobné jako NORDLUX Align stolní lampa šedá 2120095010
Alexander Monty: Monty Alexander: The Montreux Years - CD (4050538767278)
Hudební CD - Kompilace nahrávek z vystoupení Monty Alexandera na slavném hudebním festivalu ve švýcarském Montreux vychází na 2LP a CD. Kompilace nahrávek z vystoupení Monty Alexandera na slavném hudebním festivalu ve švýcarském Montreux vychází na 2LP a CD. Monty Alexander je jazzový klavírista jamajského původu jehož hra v sobě obsahuje vlivy blues, bebopu a karibské hudby. Rok vydání : 2022 Seznam stop CD Monty Alexander's Jamaican Project - The Serpent (Live - Montreux Jazz Festival 1995) (2022 Remaster) / Monty Alexander - Night Mist Blues (Live - Montreux Jazz Festival 1997) (2022 Remaster) / Monty Alexander & Harlem Kingston Express - Hurricane Come and Gone (Live - Montreux Jazz Festival 2016) (2022 Remaster) / Monty Alexander Trio - Linstead Market (Live - Montreux Jazz Festival 1993) (2022 Remaster) / Monty Alexander - The River (Live - Montreux Jazz Festival 1997) (2022 Remaster) / Monty Alexander Trio - Ben (Live - Montreux Jazz Festival...
Objev podobné jako Alexander Monty: Monty Alexander: The Montreux Years - CD (4050538767278)
Alexander the Great - Freeman Philip
Alexander the Great (Alexander III of Macedon) was one of history''s great generals, a man studied by Caesar and Napoleon, among hundreds of others. He was born to the king of Macedon and educated by Aristotle, whose inquiring mind Alexander appreciated. After his father, Philip II, was assassinated, the 19-year-old Alexander succeeded to the throne and swiftly consolidated power. Over the next 13 years until his death at age 32, Alexander created one of the great empires of history, covering an area as far south as Egypt and as far east as Afghanistan and India. Most of the world that he conquered had been the province of the Persian Empire. Upon his death his empire was broken up and ruled by his generals, the best known were the Ptolemies, who ruled Egypt until Cleopatra was defeated by Caesar. Alexandria, Egypt and many other Alexandrias throughout that part of the world were named in his honour. Alexander''s greatest influence was not his leadership (his empire was eventually conquered by Rome), but spreading Greek culture throughout the lands east of the Mediterranean. He is the reason that gold coins from Afghanistan depicted Greek gods and heroes until as recently as several centuries ... Unknown localization key: "more"
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The Campaigns of Alexander - Arrian
The most important historical source on one of the most powerful leaders of the ancient world, Arrian''s The Campaigns of Alexander illustrates how Alexander the Great came to rule over a vast empire of his own making, translated from the Greej by Aubrey de Sélincourt, and revised with an introduction and notes by J.R. Hamilton in Penguin Classics.Although written over four hundred years after Alexander''s death, Arrian''s Campaigns of Alexander is the most reliable account of the man and his achievements we have. Arrian''s own experience as a military commander gave him unique insights into the life of the world''s greatest conqueror. He tells of Alexander''s violent suppression of the Theban rebellion, his total defeat of Persia and his campaigns through Egypt, India and Babylon - establishing new cities and destroying others in his path. While Alexander emerges from this record as an unparalleled and charismatic leader, Arrian succeeds brilliantly in creating an objective and fully-rounded portrait of a man of boundless ambition, who was exposed to the temptations of power and was worshipped as a god in his own lifetimeAubrey de Sélincourt''s vivid translation is accompanied by J.R. Hamilton''s introduction, which discusses Arrian''s life and times, his synthesis of ... Unknown localization key: "more"
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Alexander Monty: Monty Alexander: The Montreux Years (2x LP) - LP (4050538767247)
LP vinyl - Kompilace nahrávek z vystoupení Monty Alexandera na slavném hudebním festivalu ve švýcarském Montreux vychází na 2LP a CD. Kompilace nahrávek z vystoupení Monty Alexandera na slavném hudebním festivalu ve švýcarském Montreux vychází na 2LP a CD. Monty Alexander je jazzový klavírista jamajského původu jehož hra v sobě obsahuje vlivy blues, bebopu a karibské hudby. Rok vydání : 2022 Seznam stop LP1 A1 Monty Alexander's Jamaican Project - The Serpent (Live - Montreux Jazz Festival 1995) (2022 Remaster) / A2 Monty Alexander - Night Mist Blues (Live - Montreux Jazz Festival 1997) (2022 Remaster) / A3 Monty Alexander & Harlem Kingston Express - Hurricane Come and Gone (Live - Montreux Jazz Festival 2016) (2022 Remaster) / B1 Monty Alexander & Harlem Kingston Express - Night Mist Blues (Live - Montreux Jazz Festival 2014) (2022 Remaster) / B2 Monty Alexander Trio - Linstead Market (Live - Montreux Jazz Festival 1993) (2022 Remaster) LP2 C1...
Objev podobné jako Alexander Monty: Monty Alexander: The Montreux Years (2x LP) - LP (4050538767247)
Alexander the Great - Robin Lane Fox
From award-winning historian Robin Lane Fox, Alexander the Great searches through the mass of conflicting evidence and legend to focus on Alexander as a man of his own time. Tough, resolute, fearless, Alexander was a born warrior and ruler of passionate ambition who understood the intense adventure of conquest and of the unknown. When he died in 323 BC aged thirty-two, his vast empire comprised more than two million square miles, spanning from Greece to India. His achievements were unparalleled - he had excelled as leader to his men, founded eighteen new cities and stamped the face of Greek culture on the ancient East. The myth he created is as potent today as it was in the ancient world. Combining historical scholarship and acute psychological insight, Alexander the Great brings this colossal figure vividly to life. ''So enjoyable and well-written ... Fox''s book became my main guide through Alexander''s amazing story'' Oliver Stone, director of Alexander ''I do not know which to admire most, his vast erudition or his imaginative grasp of so remote and complicated a period and such a complex personality'' Cyril Connolly, Sunday Times ''An achievement of Alexandrian proportions'' New Statesman Robin Lane Fox was the main ... Unknown localization key: "more"
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The Alexander Technique - Peter Ribeaux
From scrutinizing what exactly the Alexander Technique is to offering guidance on more advanced elements, such as core postural support and psycho-physical unity, this book offers a holistic insight to the Alexander Technique for practitioners and artists.It is difficult to explain the Alexander Technique without hands-on instruction by a qualified teacher. Written by expert Alexander Technique practitioner Peter Ribeaux, who has a wealth of pedagogical and practice experience spanning 45 years, this book steps into that space.In doing so, it refuses to shy away from some of the most alienating elements of the practice (e.g. the arcane language often used), instead breaking them down to make them more easy to understand, while also setting out the most elementary aspects of Alexander Technique for someone who may not yet be familiar with its principles.The author uses his own extensive experience of the Technique to offer tried-and-tested advice and posits that the Alexander Technique is not just about posture, but about choice and the control of reaction. Overall, the book provides a wide scope of the field, from concepts to techniques, as well as an exploration of its application within many different domains.
Objev podobné jako The Alexander Technique - Peter Ribeaux
Alexander and the Curly Wurly Caterpillar - Christopher Quirk
Alexander and the Curly Curly Caterpillar follows the adventure of the main character Alexander, after he loses his favourite toy ball in a dark and scary bush. Alexander has to crawl in past prickly thorns and flower buds to try and retrieve it. Once in the bush he gets lost, cold, wet and dirty and needs help to get out. With help from a magical caterpillar (and a few magic words) Alexander is saved and returns home with his favourite ball. However, all is not as it seems. When Mum realises Alexander is still muddy and his clothes are torn, Alexander is in trouble again!
Objev podobné jako Alexander and the Curly Wurly Caterpillar - Christopher Quirk
Sieges of Alexander the Great - Stephen English
Most of Alexander the Great's thirteen year reign as king of Macedon was spent in hard campaigning which conquered half the known world, during which he never besieged a city he did not take. Alexander's sieges were no less vital, and certainly more numerous, than his famous battles in securing his vast empire and yet there is no book concentrating purely on his many epic sieges and his mastery of siegecraft. Perhaps the most famous example is Tyre, which had previously successfully withstood a 13-year siege by the Babylonians and which used to be an island before Alexander got there. The artificial isthmus he built to reach it still connects it to the mainland. More obscure, but just as instructive of the conqueror's character, is his last siege at the city of the Mallians, where shamed his reluctant soldiers into action by storming the battlements with just three companions and was severely wounded for his efforts. Stephen English narrates the sustained drama of each of Alexander's sieges, analyzing tactics and technical aspects, such as the innovative and astoundingly ambitious siege engines used. This volume will neatly compliment his first book, The Army of Alexander the Great, and his proposed third, ... Unknown localization key: "more"
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Light Impressions Deko-Light kolejnicový systém 3-fázový 230V Aaron 220-240V AC/50-60Hz 79,00 W 3000K černá 255 707090
Deko-Light Aaron – 3-fázový kolejnicový LED systém 79 W, 3000K, černýProfesionální osvětlení pro náročné prostoryKolejnicový systém Deko-Light Aaron představuje ideální řešení pro flexibilní a výkonné nasvícení komerčních prostor, zejména obchodů s vysokými stropy, galerií, showroomů nebo výstavních ploch. Jedná se o moderní třífázový LED spot s vysokým světelným výkonem a precizním směrováním světla.Hlavní přednosti a vlastnosti Vysoký světelný tok: 7 400 lm – pro perfektní nasvícení i rozsáhlých ploch LED technologie: Teplá bílá (3000 K, Ra 90) pro příjemné a věrné podání barev Směrovatelný spot: Možnost otáčení a vyklápění (až 90°) Precizní optika: Úhel vyzařování 40° – ideální pro akcentové osvětlení Moderní design: Matné černé hliníkové tělo se skvěle hodí do současných interiérůTechnické specifikace Příkon: 79 W Napájení: 220–240 V AC (50/60 Hz) Světelná účinnost: 93,7 lm/W Montáž: Na třífázovou kolejnici (pro vnitřní instalace, stropní montáž) Stupeň krytí: IP20 (pro interiéry) Životnost: 50 000 h (L70/B50) NEdimmovatelný, světelný zdroj nelze měnit Výměna napájecího zdroje možná odborníkem Rozměry: 120 × 182 × 255 mm (Ø 120 mm) Energetická třída: EDoporučení architektaTento kolejnicový spot doporučuji všude tam, kde je klíčová flexibilita nasměrování světla a důraz na kvalitní podání barev – typicky do prodejen, galerií či prezentačních prostor. Díky vysokému světelnému výkonu a ... Unknown localization key: "more"
Objev podobné jako Light Impressions Deko-Light kolejnicový systém 3-fázový 230V Aaron 220-240V AC/50-60Hz 79,00 W 3000K černá 255 707090
Light Impressions Deko-Light kolejnicový systém 3-fázový 230V Aaron 220-240V AC/50-60Hz 79,00 W 4000K bílá 255 707093
Deko-Light Aaron – 3fázový kolejnicový LED systém 79 W, 4000K, bíláProfesionální 3fázový LED reflektor Aaron od značky Deko-Light představuje špičkové řešení pro flexibilní a intenzivní osvětlení komerčních prostor. S výkonem 79 W a světelným tokem 7400 lm je ideální volbou pro maloobchod, galerie nebo výstavní prostory, kde je klíčová vysoká světelná účinnost a možnost směrování světla.Hlavní přednosti produktu Precizní směrování světla: Otočný a výkyvný reflektor (otočný a výklopný) umožňuje přesné nasměrování světelného paprsku podle aktuálních potřeb prostoru. Vysoký světelný výkon: 7400 lm a úzký úhel vyzařování 40° perfektně zvýrazní produkty nebo exponáty. Přirozené podání barev: Index podání barev Ra 90 zajistí věrné a atraktivní nasvícení vystavených předmětů. Neutrální bílá barva světla (4000K): Ideální pro maloobchod i veřejné prostory, kde je potřeba kombinace komfortu a maximálního zobrazení detailů. Moderní design: Matná bílá povrchová úprava a minimalistický tvar se hodí do moderních interiérů i reprezentativních prostor.Technické parametry Montáž: stropní (na kolejnicový systém 3fázový, včetně adaptéru) Příkon: 79 W Světelný tok: 7400 lm Barva světla: neutrální bílá (4000 K) Stupeň krytí: IP20 (vhodné do interiéru) Úhel vyzařování: 40° Životnost: 50 000 h (L70/B50) Materiál: hliník, povrch matný bílý Rozměry: 120 × 182 × 255 mm, hmotnost 2,58 kg Energetická třída: F Funkce: možnost ... Unknown localization key: "more"
Objev podobné jako Light Impressions Deko-Light kolejnicový systém 3-fázový 230V Aaron 220-240V AC/50-60Hz 79,00 W 4000K bílá 255 707093
Oris Big Crown Pointer Date Hank Aaron Limited Edition 01 754 7785 4081-Set
Švýcarské hodinky Oris Big Crown Pointer Date Hank Aaron Limited Edition 01 754 7785 4081-Set zaujmou svým atraktivním retro pilotním stylem a excelentním zpracováním. Tento model výborně poslouží nejen v oblacích, ale i při každodenním nošení. Tato limitovaná edice byla vyrobena v počtu pouhých 2297 kusů pro celý svět a je věnována legendárnímu americkému baseballistovi Hanku Aaronovi. Pouzdro hodinek Oris Big Crown Pointer Date Hank Aaron Limited Edition 0175477854081-Set je vyrobeno z ušlechtilé oceli a…
Objev podobné jako Oris Big Crown Pointer Date Hank Aaron Limited Edition 01 754 7785 4081-Set
Alexander McQueen - Claire Wilcox
Fashion is a big bubble, and sometimes I feel like popping it.'' Alexander McQueen, 2009This definitive publication on Alexander McQueen (1969 - 2010) invites you into the creative mind and world of one of Britain''s most brilliant, daring and provocative designers, and the many themes and references that shaped his visionary fashion collections.Accompanying the V&A''s landmark exhibition Alexander McQueen: Savage Beauty, and taking the key themes of the exhibition of tailoring, gothic, primitivism, naturalism and futurism, this comprehensive catalogue features previously unseen material as well as groundbreaking essays and feature spreads by multiple authors and leading fashion commentators. This kaleidoscopic approach explores themes central to the designer''s work and his collections, such as the psychology of fashion, natural history, the theatre and spectacle of his shows, and the key creative collaborators during McQueen''s lifetime. Alexander McQueen also offers an encyclopaedic survey of McQueen''s catwalk collections, illustrated with striking images by leading fashion photographers, and specially commissioned photographs that capture the breath-taking skill of his designs and awesome theatricality of his shows.Accompanies Alexander McQueen: Savage Beauty (14 March to 19 July 2015), developed and expanded from the 2011 blockbuster show at the Metropolitan Museum of Art, New York.
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KS3 History 4th Edition: Technology, War and Independence 1901-Present Day Student Book - Aaron Wilkes
The new fourth edition of Technology, War and Independence is Book 3 of the best-selling Oxford KS3 History by Aaron Wilkes series. It covers twentieth century history, including the suffragettes, First and Second World Wars, democracy and dictatorship, the Cold War, the end of the British Empire, migration, changes in medicine and public health, and globalization. This textbook introduces the history content and skills needed to support a coherent knowledge-rich curriculum, prepares students for success in Key Stage 3 History, and builds solid foundations for GCSE study: - Carefully designed content and assessments support student progression throughout the textbook series - Historical sources and interpretations are presented with clear provenances - Over to you activities for every lesson check students'' knowledge and understanding, and are ramped in difficulty to build confidence - Step-by-step guidance on key History skills provides scaffolding to introduce students to the skills needed for further study - Literacy focus feature helps improve students'' essay writing skills and grammar - Complete assessment support, including quick knowledge quizzes and exam-style assessments - This textbook retains Aaron Wilkes'' unique and engaging style, shown in recent research to inspire and motivate young historians - Technology, War and Independence Kerboodle: Lessons, ... Unknown localization key: "more"
Objev podobné jako KS3 History 4th Edition: Technology, War and Independence 1901-Present Day Student Book - Aaron Wilkes
A Carpet Ride to Khiva - Christopher Alexander, Chris Aslan
The Silk Road conjures images of the exotic and the unknown. Most travellers simply pass along it. Brit Chris Alexander chose to live there. Ostensibly writing a guidebook, Alexander found life at the heart of the glittering madrassahs, mosques and minarets of the walled city of Khiva - a remote desert oasis in Uzbekistan - immensely alluring, and stayed.Immersing himself in the language and rich cultural traditions Alexander discovers a world torn between Marx and Mohammed - a place where veils and vodka, pork and polygamy freely mingle - against a backdrop of forgotten carpet designs, crumbling but magnificent Islamic architecture and scenes drawn straight from "The Arabian Nights". Accompanied by a large green parrot, a ginger cat and his adoptive Uzbek family, Alexander recounts his efforts to rediscover the lost art of traditional weaving and dyeing, and the process establishing a self-sufficient carpet workshop, employing local women and disabled people to train as apprentices.A Carpet Ride to Khiva sees Alexander being stripped naked at a former Soviet youth camp, crawling through silkworm droppings in an attempt to record their life-cycle, holed up in the British Museum discovering carpet designs dormant for half a millennia, tackling a carpet-thieving mayor, distinguishing ... Unknown localization key: "more"
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Quest - Becker Aaron
Aaron Becker, creator of the stunning Journey, presents the next chapter in his luminous wordless fantasy.A follow-up to Aaron Becker''s Caldecott Honor picture book debut, Journey, this is another visually stunning, wordless adventure story featuring two friends and their magical markers. In the city park, the pair are startled by the sudden appearance of a king, who thrusts into their hands a map and some strange objects. But before he can explain, the king is captured by enemy forces and whisked back into his enchanted world. Just like that, the girl and boy are caught up in a wild dash to rescue the mysterious monarch. They embark on a quest to unlock the puzzle of the map and, they hope, save the king and his people from darkness... Taking readers further into the realms of the imagination and beyond, Journey lovers and new fans alike will be thrilled to be swept into this captivating, luminous story.
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KS3 History 4th Edition: Invasion, Plague and Murder: Britain 1066-1558 Student Book - Aaron Wilkes
The new fourth edition of Invasion, Plague and Murder is Book 1 of the best-selling Oxford KS3 History by Aaron Wilkes series. It covers medieval and early Tudor British history, including Anglo-Saxon England, the Norman Conquest, England''s relationship with Scotland, Wales, Ireland and France, medicine and public health, religion and political power. This textbook introduces the history content and skills needed to support a coherent knowledge-rich curriculum, prepares students for success in Key Stage 3 History, and builds solid foundations for GCSE study: - Carefully designed content and assessments support student progression throughout the textbook series - Historical sources and interpretations are presented with clear provenances - Over to you activities for every lesson check students'' knowledge and understanding, and are ramped in difficulty to build confidence - Step-by-step guidance on key History skills provides scaffolding to introduce students to the skills needed for further study - Literacy focus feature helps improve students'' essay writing skills and grammar - Complete assessment support, including quick knowledge quizzes and exam-style assessments - This textbook retains Aaron Wilkes'' unique and engaging style, shown in recent research to inspire and motivate young historians - Invasion, Plague and Murder Kerboodle: Lessons, Resources, Assessment offers a ... Unknown localization key: "more"
Objev podobné jako KS3 History 4th Edition: Invasion, Plague and Murder: Britain 1066-1558 Student Book - Aaron Wilkes
KS3 History 4th Edition: Revolution, Industry and Empire: Britain 1558-1901 Student Book - Aaron Wilkes
The fourth edition of Revolution, Industry and Empire is Book 2 of the best-selling Oxford KS3 History by Aaron Wilkes series. It covers British history during the Tudor, Stuart, Georgian and Victorian periods, including social and cultural history, the Civil War and Cromwell, the Restoration, the Industrial Revolution, public health, slave trade, and the rise of the British Empire. This textbook introduces the history content and skills needed to support a coherent knowledge-rich curriculum, prepares students for success in Key Stage 3 History, and builds solid foundations for GCSE study: - Carefully designed content and assessments support student progression throughout the textbook series - Historical sources and interpretations are presented with clear provenances - ''Over to you'' activities for every lesson check students'' knowledge and understanding, and are ramped in difficulty to build confidence- Step-by-step guidance on key History skills provides scaffolding to introduce students to the skills needed for further study - Literacy focus feature helps improve students'' essay writing skills and grammar- Complete assessment support, including quick knowledge quizzes and exam-style assessments - This textbook retains Aaron Wilkes'' unique and engaging style, shown in recent research to inspire and motivate young historians- Revolution, Industry and Empire Kerboodle: Lessons, ... Unknown localization key: "more"
Objev podobné jako KS3 History 4th Edition: Revolution, Industry and Empire: Britain 1558-1901 Student Book - Aaron Wilkes
The Unfair Advantage - Aaron Burke
Discover how your greatest trials are the key to your greatest opportunities."Life''s not fair!" You''ve heard it a million times--and probably said it yourself. But what if your greatest difficulties were stepping stones to a greater destiny? What if seasons of unbearable pain turned out to be pathways to unbelievable purpose?In The Unfair Advantage, pastor Aaron Burke takes a closer look at the seven unfair seasons Joseph endures in the book of Genesis and reveals how Joseph''s struggles are not unlike the battles you face today.Combining biblical truths with Pastor Aaron''s insights from his years of walking with people through their biggest challenges, this book offers a message of hope and renewed strength for anyone who has battled seasons of feeling discouraged, rejected, undervalued, tempted, unfairly punished, deprived, or forgotten. The surprising reality revealed by the story of Joseph is that unfair moments and seasons of difficulty--if handled wisely--can actually be used by God for your advantage.The Unfair Advantage will comfort and inspire you as you encounter in a new way the dramatic story of Joseph''s trials and ultimate triumph. Along the way, you''ll learn how toTransform adversity into advantageEndure even the most challenging moments through courage and hope rooted ... Unknown localization key: "more"
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The Northern Ireland Troubles - Aaron Edwards
In this fully illustrated introduction, acclaimed historian Dr Aaron Edwards provides a concise overview of one of the most difficult and controversial actions in recent history.Spanning 38 years of the ‘Troubles’, the British Army’s deployment in Northern Ireland (codenamed Operation Banner) was one of the most difficult and controversial in its recent history. Over 10,000 troops were on active service during much of the campaign, which saw armoured vehicles, helicopters and special forces deployed onto the streets of Ulster. In this book, Dr Aaron Edwards considers the strategic, operational and tactical aspects of Operation Banner, as the Army’s military objectives morphed from high-profile peacekeeping into a covert war against the IRA. Using personal testimony from both sides of the sectarian divide, as well as insights from the soldiers themselves, he presents an authoritative introduction to the Army’s role in the Troubles, providing expert analysis of Operation Banner’s successes and failures.Updated and revised for the new edition, with full-colour maps and 50 new images, this is an accessible introduction to the complicated yet fascinating history of modern Britain‘s longest military campaign.
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The Young Alexander - Alex Rowson
‘Popular history at its very best, thought-provoking and accessible. Underpinned by serious research, and written with panache, it summons up a vanished world’ SUNDAY TELEGRAPHThis is an astonishing new account of Alexander the Great – one of the most important figures of the ancient world, whose earlier years have until now been a mystery. Alexander the Great’s story often reads like fiction: son to a snake-loving mother and a battle-scarred father; tutored by Aristotle; a youth from the periphery of the Greek world who took part in his first campaign aged sixteen, becoming king of Macedon at twenty and king of Asia by twenty-five; leading his armies into battle like a Homeric figure.Each generation has peered through the frosted glass of history and come to their own conclusion about Alexander, be it enlightened ruler, military genius, megalomaniac, drunkard or despot. Yet the first two decades of his life have until now been a mystery – a matter of legend and myth. This extraordinary history draws on new discoveries in archaeology to tell the early story of Alexander and his rise – including detail on the tempestuous relationship between Alexander’s parents, Philip and the Molossian princess Olympias, his education by Aristotle ... Unknown localization key: "more"
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The Three Beliefs of Ego - Aaron Abke
In this revolutionary new book that blends insights from Eastern and Western traditions, spiritual guide and YouTube sensation Aaron Abke shows that enlightenment and liberation from suffering are not lofty and unattainable goals — they are our destiny Aaron Abke’s personal journey has taken him from evangelical Christian pastor to fitness model to one of America’s top spiritual thought leaders. Along the way, a profound awakening inspired by Eckhart Tolle drove him to the metaphysical insights he presents in his revolutionary first book. The Three Beliefs of Ego is a riveting exposition of the nature of suffering and a guide to spiritual freedom built on Abke’s reimagining of the concept of ego. Though it’s often treated as an enemy to be conquered, he instead sees the ego as a product of three core beliefs: lack, attachment, and control. These beliefs then give rise to the primary emotions of sadness, anger, and fear — the root causes of human suffering. From this paradigm-shifting premise, Abke takes readers on an inward journey to transcend these three beliefs and clear a path to inner peace. Central to this approach is Abke’s groundbreaking Emotional Guidance System, a powerful yet practical tool for pinpointing the ... Unknown localization key: "more"
Objev podobné jako The Three Beliefs of Ego - Aaron Abke
Troubleshooting with the Windows Sysinternals Tools - Mark Russinovich, Aaron Margosis
Optimize Windows system reliability and performance with Sysinternals IT pros and power users consider the free Windows Sysinternals tools indispensable for diagnosing, troubleshooting, and deeply understanding the Windows platform. In this extensively updated guide, Sysinternals creator Mark Russinovich and Windows expert Aaron Margosis help you use these powerful tools to optimize any Windows system’s reliability, efficiency, performance, and security. The authors first explain Sysinternals’ capabilities and help you get started fast. Next, they offer in-depth coverage of each major tool, from Process Explorer and Process Monitor to Sysinternals’ security and file utilities. Then, building on this knowledge, they show the tools being used to solve real-world cases involving error messages, hangs, sluggishness, malware infections, and much more. Windows Sysinternals creator Mark Russinovich and Aaron Margosis show you how to: Use Process Explorer to display detailed process and system information Use Process Monitor to capture low-level system events, and quickly filter the output to narrow down root causes List, categorize, and manage software that starts when you start or sign in to your computer, or when you run Microsoft Office or Internet Explorer Verify digital signatures of files, of running programs, and of the modules loaded in those programs Use Autoruns, ... Unknown localization key: "more"
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What to Listen For in Music - Aaron Copland
Whether they enjoy listening to Mozart or Duke Ellington, Aaron Copland invites readers to ask two basic questions: are they hearing everything that''s going on? Are they really being sensitive to it? With his provocative suggestions, American composer Aaron Copland guides readers through the intricacies of music, providing them with the tools they need to gain a deeper appreciation of this beautiful and rewarding art form.
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Cooking with Alcohol - Aaron Rickard, Susannah Rickard
Learn why alcohol deserves a firm place in your kitchen as well as your glass, and explore the ways that alcohol can impact a recipe beyond the taste.Fermented or distilled for flavour, these transformative ingredients will elevate your cooking. In this groundbreaking book, Aaron and Susannah Rickard delve into the interaction between the most universally enjoyed substance and the food that we cook. In more than 100 recipes with alcohol as the key ingredient, they guide home cooks on how to bring unexpected depth and unrivalled complexity to their dishes, and explore the science of using alcohol in the kitchen.â— Alcoholic beverages are ingredients with unique chemical structures that do more than liberate flavour, and this book takes readers far beyond typical alcohol-based stews and sauces to discover a world of alcohol-infused sweet and savoury baking, weeknight pasta dishes, heart-warming comfort foods, soups, luxurious desserts and much more. â— Developed in the home kitchen and meticulously tested at home for friends and family, Aaron and Susannah Rickard bring together recipes for beloved and iconic dishes with alcohol in an accessible book produced specifically to share their knowledge with the adventurous home cook.
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Tsfasman Alexander: Alexander Tsfasmann and His Jazz Orchestra - CD (4600383268279)
Hudební CD - Alexander Tsfasmann a His Jazz Orchestra Historická nahrávka. 1 - 4 nahráno v roce 1937 5 - 18 nahráno v roce 1938 19 - 24 nahráno v roce 1939 Vocal Quartet (1), Pavel Mikhailov (2-4, 11, 12, 16, 18). Vocal Trio (14), Arkady Pogodin (19, 20) Alexander Tsfasman and His Jazz Orchestra | Vocal Quartet | Vocal Trio - Dirigent: Tsfasman, Alexander Seznam stop CD Unsuccessful Rendezvous (A. Tsfasman - V. Trofimov) / Tired Sun (Y. Peterburgsky - I. Alvek) / On the Seashore (A. Tsfasman - P. Burykin) / For a Distant Journey (A. Tsfasman - I. Alvek) / Sounds of Jazz (A. Tsfasman) / Waltz of Tyrol (A. Tsfasman) / Cracovienne (Arranged by A. Tsfasman) / Okay! (W. Donaldson) / Jolly Walk (Arranged by A. Tsfasman) / The Last Summer Day (A. Tsfasman) / How Can I Forget (Music and lyrics by A. Tsfasman) / You Are Not Here (Music and lyrics by A. Tsfasman) / Cuban Rumba (A. Tsfasman) / Dreams (Arranged by A. Tsfasman - P. Burykin) / I Am Sad Without You...
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Baby Annabell Little Alexander, 36 cm (4001167706473)
Panenka - interaktivní, miminko, mrkací, výška 36 cm, oblečení součástí balení, vhodná pro děti od 1 roku, 2 ks v balení Originální panenka Baby Annabell Little Alexander s výškou 36 cm je určena pro nejmenší maminky. Alexander se pyšní modrými dupačkami s potiskem ovečky, která se sluchátky na uších tančí na obláčku mezi notami. Dupačky jsou ušity ve stylu easy fit a jejich převlékání hravě zvládnou i nejmenší dětské ručičky. Hlavičku zdobí modrá čepička. Baby Annabell Little má měkké tělíčko, proto se s ní bude malá maminka ráda tulit. Po náročném hraní a pro lepší spánek má panenka v balení připravenou modrou lahvičku na mlíčko. Jakmile miminko uložíte, zavře oči a rychle usne. Panenka je určena pro holčičky od 1 roku. Klíčové vlastnosti panenky Baby Annabell - Little AlexanderMalá panenka Baby Annabell Little Alexander s výškou 36 cmOriginální miminko Baby Annabell s měkkým tělíčkem vybízející k mazleníLittle Alexander se...
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Alexander the Great - Arrian
''He was a man like no other man has ever been''So Arrian sums up the career of Alexander the Great of Macedon (356-323 BC), who in twelve years that changed the world led his army in conquest of a vast empire extending from the Danube to the rivers of the Punjab, from Egypt to Uzbekistan, and died in Babylon at the age of 32 with further ambitions unfulfilled.Arrian (c. 86-161 AD), a Greek man of letters who had experience of military command and of the highest political office in both Rome and Athens, set out to write the definitive account of Alexander''s life and campaigns, published as the Anabasis and its later companion piece the Indica . His work is now our prime and most detailed extant source for the history of Alexander, and it is a dramatic story, fast-moving like its main subject, and told with great narrative skill. Arrian admired Alexander and was fascinated by him, but was also alive to his faults: he presents a compelling account of an exceptional leader, brilliant, ruthless, passionate, and complex. ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of literature from around the ... Unknown localization key: "more"
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Philip and Alexander - Adrian Goldsworthy
''A thrilling read'' Tom Holland''History-writing at its best'' Barry StraussBy the end of his short life, Alexander the Great had redrawn the map of the ancient world to create an empire that stretched from the Adriatic Sea to the Indian subcontinent. But his success was not just the product of his own genius and restless energy, it was built on decades of effort by his father.History has portrayed Philip II of Macedon as a one-eyed old man whose assassination allowed Alexander to accede to power. But there was far more to him than this. Through decades of hard fighting and clever diplomacy, Philip unified his country and conquered Greece. His son inherited all of this at the perfect moment for him to win yet greater glory.The work of a master historian, Philip and Alexander describes how Philip and Alexander of Macedon transformed a weak kingdom in northern Greece into a globe-spanning empire and – in so doing – changed the course of history.
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The Use Of The Self - F.M. Alexander
The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley.Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice he pioneered a method of improving the ''use'' of his body musculature in all positions and movements and cured his vocal problems without medical aid.Alexander then realised that most people stood, sat and moved in a defective manner and that incorrect ''use of the self'' might be the cause of much human suffering. He moved to London and established a school, publishing several books and achieving success, with recommendations from famous contemporaries such as Aldous Huxley and Sir Stafford Cripps. Alexander died in 1955 but his ''principle'' lives on through the work of many teachers of his method.
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Alexander McQueen: Unseen - Robert Fairer
Alexander McQueen has grasped the public’s imagination like few other fashion designers before him, with exhibitions dedicated to his work continuing to attract record visitor numbers. Almost 500,000 people visited the V&A’s 2015 ‘Alexander McQueen: Savage Beauty’ exhibition, making it the most popular in the museum’s history. Opening with a brief essay on the designer’s work, Alexander McQueen: Unseen unfolds chronologically. Each collection is introduced by a concise text by Claire Wilcox, one of the foremost experts on the McQueen’s work, revisiting the designer’s most iconic creations across his entire career and revealing previously unseen behind- the-scenes moments that capture models, hairdressers, stylists, make-up artists and Alexander McQueen himself at their most candid and creative. Robert Fairer’s stunning and high-energy photographs, all previously unpublished, capture the glamour, grit and spirit that made McQueen’s flamboyant shows unique. A treasure-trove of inspiration, they make this publication a must-have reference for fashion and photography lovers alike.
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Alexander The Great
Comprising relevant selections from the four ancient writers whose portraits of Alexander the Great still survive--Arrian, Diodorus, Plutarch, and Quintus Curtius--this volume provides a complete narrative of the important events in Alexander''s life. The Introduction sets these works in historical context, stretching from the conclusion of the Peloponnesian War through Alexander''s conquest of Asia, and provides an assessment of Alexander''s historical importance as well as a survey of the central controversies surrounding his personality, aims and intentions. This edition includes a timeline, maps, a bibliography, a glossary, and an index.
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Alexander the Great - Paul Cartledge
At eighteen Alexander had conquered mainland Greece, was crowned King of Macedonia at twenty and by twenty-six he had made himself master of the once mighty Persian Empire. By the time of his death, aged only thirty-three, in 323BCE he was ruler of the known world and was being worshipped as a god by the Greeks, both at Babylon, where he died, and further west, among the Greek cities of the Asiatic seaboard. The fruit of a lifetime’s scholarship and meticulous research, this is an outstanding biography of one of the most remarkable rulers in history. ''A hugely impressive portrait of a towering but enigmatic figure'' Saul David, Sunday Telegraph ''A revealing, often enthralling search . . . [a] restless, exhilarating book'' Observer ''Fascinating . . . blends all the pleasures of Hollywood epic with those of a subtle and deeply intriguing detective tale'' Tom Holland, author of Rubicon ''Alexander the Great provides an endless fount both of amazement and of speculation. This gripping book examines the legends as well as the life. Most interestingly, it invites the reader to participate in the difficult task of separating the fact from the fiction'' Norman DaviesAt eighteen Alexander had conquered mainland Greece, ... Unknown localization key: "more"
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Alexander: The Virtues Of War - Steven Pressfield
Steven Pressfield, author of the Sunday Times bestseller Gates of Fire, brings us an intimate and revealing portrayal of Alexander the Great: legendary hero and leader of men. "A cracking, fast-paced contemporary retelling of the legend that is Alexander" - MANDA SCOTT"An all conqueringly glamorous an account as Alexander himself" -- SIMON SEBAG MONTEFIORE"Deeply researched, dashingly written...this is a terrific performance" -- INDEPENDENT"Nothing short of an excellent read" - ***** Reader review"This was simply beautiful, 100% recommended, there was a literal lump in my throat when I came to the end, absolutely glorious." -- ***** Reader review****************************************************************EVERYTHING IS THERE FOR THE TAKINGHe ascended to the throne of Macedon at the age of nineteen.He conquered the seemingly invincible Persian Empire before he was twenty-five.He died at the age of thirty-two, undefeated by any enemy.His reputation as a warrior and leader of men remains unsurpassed in the annals of history. We remember him as Alexander the Great...Epic in scope and magisterial in tone, Steven Pressfield''s breathtaking novel tells the story of this legendary colossus of the ancient world who was driven - and ultimately undone - by his insatiable lust for glory.
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