manage your boss

Professional advice to help you manage one of your most important relationships at work, showing you how to communicate more effectively and openly, and allowing you to build a rewarding and healthy relationship with your manager.Of all the working relationships you have with colleagues, the one with your boss is probably the most important. How it functions can make the all difference between looking forward to going to work in the morning, or actively dreading it. Moving part of the relationship online, and having to communicate via emails or video calls, has the potential to make things even more challenging.Whether you already have a good relationship that you want to build on, or a fraught one that you feel can be improved, this book can help. Manage Your Boss offers practical and effective advice on surviving personality clashes, delegating upwards, developing your influencing and diplomacy skills, and boosting your chances of promotion.

Objev podobné jako Manage Your Boss

Bosses are human - some good, some bad. They have a huge impact on your job satisfaction, your day-to-day happiness, your workload - and yes - your paypacket. If you''re lucky they will be understanding, supportive, encouraging and inspiring. Then again they might be lazy, unmotivated, weak, over-emotional, sarcastic, rude, or just downright - well - bossy. But you''re no powerless victim.When it comes to your boss, then you''re more in control than you think. It''s a case of understanding what makes them tick, why they react as they do, and then approaching situations in the right way to get the best out of your boss. Here''s how.

Objev podobné jako How to Manage Your Boss - Jay Ros

"An essential mental-health handbook for the next generation" – Vanessa NakateHOW DOES CLIMATE CHANGE MAKE YOU FEEL?SAD? AFRAID? POWERLESS? GUILTY?YOU''RE NOT THE ONLY ONE FEELING THIS WAY.Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You’ll find out how to validate your emotions. You’ll learn how to build your resilience. You’ll even discover the comfort that can be found in your community. Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You''ll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.

Objev podobné jako How to Manage Your Eco-Anxiety - Anouchka Grose

mikina Build Your Brand
casual šaty Build Your Brand
pánská mikina Build Your Brand
hebké tepláky Fluffy Build Your Brand
tepláky Fluffy Build Your Brand 3XL
větrovka Build Your Brand pánská
větrovka Build Your Brand skladem
zrcadlo Boss Silver na zeď
luxusní unisex parfémovaná voda Hugo Boss
BOSS The Collection Daring Saffiano 100 ml
inspirovaný Boss CE-1
iSaprio Girl Boss kryt
zvýrazňovače STABILO BOSS ORIGINAL pastelové barvy
STABILO BOSS ORIGINAL náplně
STABILO BOSS ORIGINAL zvýrazňovače pastelové barvy 8 ks
mini zvýrazňovače Stabilo Boss

A uniquely simple and solution-focused guide to managing your personal finances which focuses on achieving a positive and healthy attitude to money, and reducing stress and anxiety, using tools from psychology and spirituality.

Objev podobné jako Manage Your Money, Manage Your Mind - Dr Pradnya Surana

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home.Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you''ll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies including:Exactly where to start to tame the chaosWhich habits deserve your focus and will make the most impactHow to gain traction in your quest for a manageable homePractical tips you can implement and immediately to declutter huge amount of stuff with minimal emotional dramaCleaning your house is not a one-time project—it’s a series of ongoing and daily decisions. Start learning Dana’s reality-based cleaning and organizing techniques—and see how they really work!Praise from Readers:“This book lays out the hard truths of a clean house but in ... Unknown localization key: "more"

Objev podobné jako How to Manage Your Home Without Losing Your Mind - Dana K. White

The essential guide to making better financial decisions Navigating the financial industry isn''t easy. While there are no shortage of commercials, advertisements, mail, email and marketing calls to entice you to take out loans, buy insurance and invest your money, choosing which of these products is right for you can be difficult. Sound financial planning requires a systematic strategy. This book will empower you to take control of your finances, helping you to make well-informed, confident decisions to achieve your financial goals and avoid pitfalls, equipping you with the strategy and tools you need to do so. Through Be Your Own Financial Adviser''s practical guidance, examples and case studies, you''ll learn how to: Develop the skills of financial planning and wealth management, similar to those used by financial advisers Maximise your chances of achieving financial security Weather times of economic hardship Spot and avoid financial scams This edition adds new content on financial planning during turbulent times, open banking and cryptocurrencies, as well as a new chapter on avoiding scams. Supplementary material is available for download from Pearson.

Objev podobné jako Be Your Own Financial Adviser: Manage your finances successfully through good times and bad - Jonquil Lowe

The Art of Asking Your Boss for a Raise—neurotic and pessimistic, yet endearing, comic, and never less than entertaining—is a penetrating vision of the world of office work. As translator David Bellos writes, it shows us what ‘computers, perhaps even those powered today by AI, simply cannot do: make us laugh and make us cry’.This playful novel originated with a 1968 invitation from IBM, then searching for a writer to explore the use of computers in literature. Georges Perec took up the invite and programmed an early computer to follow the steps an employee of a large corporation would take to submit a successful request for a raise. (Perec himself was such a lowly employee at the time, his prospects of getting a raise as dim as those of the narrator of this tale.) From that algorithmic experiment grew this pioneering and enduring fiction.

Objev podobné jako The Art of Asking Your Boss for a Raise - Georges Perec

Learn how to organize your time and productivity effectively so you can get more done, work more efficiently and achieve better results.

Objev podobné jako How to Manage Your Time Effectively - Patrick Forsyth

Sometimes you feel happy. Sometimes you feel sad. Sometimes you don’t know how you feel. You feel lots of different things all day long. Talk about your feelings and learn how to deal with them.

Objev podobné jako Manage Your Emotions - Martha E. H. Rustad

Parfémovaná voda BOSS The Scent Magnetic for Her je ambrově-pižmová interpretace původní vůně, určená speciálně pro ženy. Vůně kombinuje květ vonokvětky, bílé pižmo a semena ibiškovce pižmového. Flakon má tmavě fialový lakovaný design s ikonickým logem BOSS.

• Neodolatelně přitažlivá a svůdná vůně
• Kvalitní skleněný flakon s ikonickým designem
• Dokonale ladí s pánskou verzí pro vytvoření párového duetu
• Dlouhotrvající ambrově-pižmová kompozice

Objev podobné jako Hugo Boss BOSS The Scent Magnetic for her parfémovaná voda pro ženy 50 ml

Parfémovaná voda Hugo Boss BOSS The Collection Daring Saffiano je unisex vůně představená v roce 2021. Vůně kombinuje bylinkové ovocné tóny, květinové prvky a městský kožený akord s pačulí. Je součástí luxusní řady inspirované koženou bundou jako symbolem odvahy.

• Unisex vůně vhodná pro muže i ženy
• Długotrvající svěží a intenzivní aroma
• Luxusní design flakónu s čistými liniemi
• Charakteristická 'saffiano' struktura vůně

Objev podobné jako Hugo Boss BOSS The Collection Daring Saffiano parfémovaná voda unisex 100 ml

''Radical wisdom to unlock leadership success'' - Kim Scott, author of Radical Candor''I read it from top to bottom, the kind of real-world advice we all need. It''s the advice I wish I''d had'' - Chris DonnellyThis book is the book you wish your terrible former manager had read: a manual and silent mentor to help managers navigate the trickiest of days in their role and allow team members to do their best work. From Gen X to Gen Alpha and everyone else in between.From the first to the 500th time you have to hire or fire someone, understanding how on earth that ‘performance management’ thing works (properly), and if appraisals are crap, what do we do instead? – this book is the bible to follow to nail managing people.Allying the soft skills needed to have the right mindset, to the hard skills that underpin unshakeable systems, leadership trainer and content creator Heather Elkington lays down the 16 rules to follow if you want to lead a high-performing team that gets you noticed for all the right reasons.

Objev podobné jako Your Boss Era - Heather Elkington

Sada obsahuje 4 zvýrazňovače STABILO BOSS ORIGINAL v pastelových barvách. Pera mají inkoust na vodní bázi a nabízejí dvě šířky stopy. Jsou vhodné pro práci s papírem, kopiemi a lze je opětovně naplnit.

• Možnost opětovného naplnění speciálními náplněmi
• 4hodinová ochrana proti vysychání při zapomenutém víčku
• Dvě šířky stopy (2 mm a 5 mm) pro různé potřeby
• Vhodné pro děti od 6 let s ergonomickým tvarem

Objev podobné jako STABILO 70-4-3 BOSS ORIGINAL Zvýrazňovač Pastel 4 ks

Boss GE-7 je sedmipásmový grafický ekvalizér v podobě kompaktního pedálu. Umožňuje úpravu kytarového zvuku v rozsahu od 100 Hz do 6,4 kHz s možností nastavení boost nebo cut o 15 dB v každém pásmu. Po registraci u výrobce získá uživatel prodlouženou pětiletou záruku.

• Sedm pásem ekvalizace (100 Hz - 6,4 kHz)
• Možnost nastavení boost/cut ±15 dB v každém pásmu
• Kompaktní pedálový formát typický pro Boss
• Nadstandardní 5letá záruka po registraci

Objev podobné jako Boss GE-7

Sada obsahuje 8 pastelových zvýrazňovačů STABILO BOSS ORIGINAL s inkoustem na vodní bázi. Zvýrazňovače nabízejí dvě šířky stopy a jsou chráněny proti vysychání po dobu 4 hodin. Jsou vhodné pro práci s papírem, kopiemi a faxem a lze je znovu naplnit.

• Možnost opětovného naplnění náplní STABILO BOSS ORIGINAL
• 4hodinová ochrana proti vysychání
• Dvě šířky stopy (2 mm a 5 mm) v jednom zvýrazňovači
• Vhodné pro děti od 6 let

Objev podobné jako STABILO 70-8-3 BOSS ORIGINAL Zvýrazňovač Pastel 8 ks

Tento zadní ochranný kryt z měkkého TPU materiálu je určen pro model Honor 9S. Kryt poskytuje odolnou ochranu telefonu díky preciznímu zpracování a zachovává plný přístup ke všem funkcím zařízení. Jeho nasazení je jednoduché a materiál zajišťuje bezpečný úchop.

• Měkký TPU materiál příjemný na dotek a neklouzavý
• Precizní výřezy pro volný přístup ke všem konektorům a tlačítkům
• Snadné nasazení díky pružnému materiálu
• Efektivní ochrana telefonu před poškozením při pádu

Objev podobné jako iSaprio Girl Boss pro Honor 9S (girbo-TPU3_Hon9S)

''Funny, filthy and fantastic. Cackled from start to finish'' - Rylan ClarkHow do you ask your mate for that £50 back?When is OK to trump in front of your partner?And what should you do if you''ve accidentally sexted your boss?William and Jordan are from very different worlds.William''s an etiquette expert, with his tongue firmly in his teacup and unparalleled knowledge of table linen. Jordan''s a TV and radio presenter, the patron saint of Burnley and an expert in all things common. Together they''ve entertained millions of listeners worldwide with their hit podcast Help I Sexted My Boss.Now, they’ve pooled all of their wisdom on how to get through life’s most awkward moments.From candlelight suppers to picky teas, first dates to flatmate dramas, Help I Sexted My Boss is full of both useful and useless advice. This is your indispensable guide to navigating the trepidation and challenges of modern life.''Hilarious lads.. and weirdly useful. This generation’s Ant and Dec. If one of them was really posh. Great read'' - Vicky PattisonSunday Times bestseller, November 2023

Objev podobné jako Help I S*xted My Boss - William Hanson, Jordan North

Sada obsahuje 8 zvýrazňovačů STABILO BOSS ORIGINAL s inkoustem na vodní bázi. Zvýrazňovače nabízejí dvě šířky stopy (2-5 mm) a 4hodinovou ochranu proti vysychání. Jsou vhodné pro děti od 8 let a práci s papírem, kopiemi a faxem.

• Sada 8 osvědčených zvýrazňovačů s dlouhou tradicí
• 4hodinová ochrana proti vysychání a možnost opětovného plnění
• Dvě šířky stopy (2-5 mm) pro různé potřeby
• Inkoust na vodní bázi vhodný pro děti od 8 let

Objev podobné jako Zvýrazňovač STABILO BOSS ORIGINAL 8 ks pouzdro

Sada obsahuje 6 mini zvýrazňovačů Stabilo Boss s pastelovými barvami. Zvýrazňovače mají dvě šířky stopy a 4hodinovou ochranu proti vysychání. Jsou vhodné pro děti od 6 let a jsou zdobené motivy od umělkyně Hannah Rabenstein.

• 4 hodiny ochrany proti vysychání
• 2 šířky stopy (2 mm a 5 mm)
• 6 pastelových barev
• zdobené motivy od umělkyně Hannah Rabenstein

Objev podobné jako STABILO 07- 06-29 Zvýrazňovač BOSS MINI Pastellove 2.0 6 ks

A hands-on, power-packed guide to managing all things money Time and money. Those are the two most important assets you have, and smart people manage both of them wisely. Managing Your Money All-in-One For Dummies is your one-stop resource to turn to when you’re ready to manage your money. It offers everything you need to confidently handle your finances. When you’re ready to create a budget, pay down debt, and scale back your expenses, you’ll find the support you need here. If you’re eyeing the future, you’ll find advice on improving your credit score, saving for college and retirement, and planning an estate. As if all of that isn’t enough, this comprehensive book covers other financial topics such as buying insurance, investing in your 401(k), and so much more. The authors of Managing Your Money All-in-One For Dummies explain how to handle your money in a way that encourages you to think and act positively, no matter what your financial situation looks like. And as you move toward financial freedom, you can come back to this book to get advice on topics that go beyond day-to-day money management, such as taking out a mortgage, investing online, and more. Get your ... Unknown localization key: "more"

Objev podobné jako Managing Your Money All-in-One For Dummies - The Experts at Dummies

How to do your Social Research Project or Dissertation provides a straight-talking, easy-to-navigate, and reassuring guide to support final-year social science undergraduates. Uniquely shaped by real social science undergraduates from a range of institutions, the book includes their advice to help you through with what can be a daunting, but rewarding stage of your degree. From the look and feel of the book, to the development of the chapter content and the advice it provides, students have been involved at every stage of the book''s development to ensure it is focused on what''s important to you.Expert advice from real supervisors across the subject disciplines in the ''Working with your supervisor'' feature also helps you to make the most of research supervision, and learn from the experience of real researchers in your chosen field. By providing anecdotes, words of wisdom, scenarios, or simply reminders, hints, and tips on how best to prepare for meetings, and communicate effectively, How to do your Social Research Project or Dissertation is the most complete guide to facilitate the student-supervisor working relationship.Dedicated chapters cover all the typical stages of a research project or dissertation in the social sciences, while their carefully constructed structure allows you to ... Unknown localization key: "more"

Objev podobné jako How to do your Social Research Project or Dissertation - Tom Clark, Alan Bryman, Liam Foster

Readers say it works!''Life changing''⭐⭐⭐⭐⭐''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''⭐⭐⭐⭐⭐''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''⭐⭐⭐⭐⭐ Great book...very PRACTICAL⭐⭐⭐⭐⭐ MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, ... Unknown localization key: "more"

Objev podobné jako Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - Seth J. Gillihan

Packed with real-life anecdotes and case studies, drawn from Anisha Joshi''s extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach:Keep movingChange your mindsetEat wellSleepUsing evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

Objev podobné jako Heal Your Back - Anisha Joshi

In Loving What Is, bestselling author Byron Katie introduced thousands of people to her simple and profound method of finding happiness through questioning the mind. Now, I Need Your Love—Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this groundbreaking book, Katie helps you question everything you have been taught to do to gain love and approval. In doing this, you discover how to find genuine love and connection. The usual advice offered in self-help books and reinforced by our culture advocates a stressful, all-consuming quest for love and approval. We are advised to learn self-marketing and manipulative skills—how to attract, impress, seduce, and often pretend to be something we aren’t. This approach doesn’t work. It leaves millions of walking wounded—those who, having failed to find love or appreciation, blame themselves and conclude that they are unworthy of love. I Need Your Love—Is That True? helps you illuminate every area in your life where you seem to lack what you long for most—the love of your spouse, the respect of your child, a lover’s tenderness, or the esteem of your boss. Through its penetrating inquiry, you will quickly discover the falseness of the accepted ... Unknown localization key: "more"

Objev podobné jako I Need Your Love - Is That True? - Katie Byron, Michael Katz

The SYSO System® is a one stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following 7 simple steps, and the book’s practical exercises help you DO the changing, rather than just read about it. LEARN HOW TO... EXPAND YOUR AWARENESS MANAGE YOUR MIND TAKE CHARGE OF YOUR EMOTIONS MEET YOUR NEEDS IN HEALTHY WAYS HAVE A CLEAR PHILOSOPHY ABOUT THE PURPOSE OF YOUR LIFE UNDERSTAND THAT EVERYTHING IS INTERCONNECTED RAISE YOUR VIBRATIONS Changing your life isn’t that complicated when you know how. START NOW. REALISE YOUR POWER. MAKE THE MOST OF YOUR LIFE.

Objev podobné jako Realise Your Power - Alan Lucas

Learning to be your own champion is the cornerstone of good mental and emotional health, especially when you’re a teen. That’s where Be Your Own Best Friend comes in!Believe it or not, you are your own best counselor, and this book will help you better understand that. Designed especially for teen readers, Be Your Own Best Friend helps you construct your own mental wellbeing toolkit to manage your emotions and experiences of life’s many ups and downs.The book recognizes that you’re a physical, mental and emotional being – and if one area of your health is hurting, then the whole of you will be affected. It covers all aspects of life, including:techniques and tips to hack those intrusive thoughts and turn your inner critic into an inner coach, so you can build self-esteem and resilienceways to encourage healthy coping behaviors when life gets toughhow to develop small, positive daily habitsgetting to know yourself better so you can trust your gut feelinglifestyle tips for sleep, diet, and a healthy relationship with social media.Read it cover to cover, or dip in and out. Full of real-life stories, handy tips and inspirational quotes, Be Your Own Best Friend helps you reimagine who and ... Unknown localization key: "more"

Objev podobné jako Be Your Own Best Friend - Nicola Lincoln

Written by experts and packed with user-friendly information and practical lifestyle advice, this is the ultimate guide for anyone interested in their health. Knowing which health checks and tests to get when can prevent illness, head off problems, and even save your life. This easy-to-use guide explains all the common health tests so that you can understand and manage your wellbeing. When you've had a test, how often do you understand what the results really mean for your health and your lifestyle? You've probably heard of good cholesterol and bad cholesterol, but what does that mean? And what can you do if you're told your bad cholesterol is high? Why are there two figures to show your blood pressure? Is weight gain hereditary? Be proactive in managing your health by learning more about how it is measured. Discover what factors influence medical tests, and what lifestyle changes you can make to keep fit and healthy for longer. Explore the variety of tests and screenings you may undergo at a doctor's or workplace health assessment - find out what is tested, why it is tested, and what the results mean.Body MOT is the only visual guide to explain all common medical ... Unknown localization key: "more"

Objev podobné jako Body MOT: Choose the Right Medical Tests to Optimize Your Health

Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

Objev podobné jako Rewire Your OCD Brain - Catherine M. Pittman, William Youngs

When was the last time you spoke to your spouse or wrote an email to a colleague but didn''t feel like they understood your point? Personal and professional relationships are the backbone of our lives, learn to manage your conversations, avoid tough talks or unnecessary misunderstandings, and become a clear, confident communicator with Biblical principles and wisdom.Bestselling author and speaker Dr. Emerson Eggerichs has crafted an invigorating approach to communication in our modern, digital era—where every interaction can shape our lives.Speak Your Mind is your guide to navigating daily conversations with practical tools and Biblical wisdom. This book will help you master the art of communication by teaching you to consider four essential questions before you speak or type:Is it true?Is it kind?Is it necessary?Is it clear?By sincerely engaging with these questions, you will begin honing powerful skills, ensuring you say what you mean and mean what you say in your professional and personal relationships.Speak Your Mind, an inspired and revised update of Before You Hit Send, features a personal assessment to help you lean into your communicative strengths and pinpoint areas for growth.Unlock the power of clear communication today!

Objev podobné jako Speak Your Mind - Dr. Emerson Eggerichs

Learn to make the simple and sound financial decisions that set you up for long-term success When you've officially begun “adulting” and it's time to make big financial decisions, Personal Finance In Your 20s & 30s For Dummies offers step-by-step advice on building a foundation for your financial futures. Bestselling author and money management guru Eric Tyson shares simple guidance on budgeting, investing, insurance, housing, and more, walking you through how to make the decisions you'll need to make to set yourself up for the rest of your life. You'll learn how to manage debt, co-manage your finances with a partner, and distinguish sound information and advice from meaningless noise and trends. The book is a roadmap to financial health and security that's straightforward enough for anyone to follow and applies to people at almost any income level. Inside the book: Conduct a complete “financial checkup” on your personal accountsDiscover how to save for major life events, future goals, and unanticipated setbacksIdentify trustworthy advisors and learn the difference between good advice and bad Perfect for young adults just beginning their financial journeys, Personal Finance In Your 20s & 30s For Dummies is your simple, friendly guide to creating a prosperous ... Unknown localization key: "more"

Objev podobné jako Personal Finance in Your 20s & 30s For Dummies - Eric Tyson

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it''s possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate''s positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.''Kate''s illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.'' Naomi Watts

Objev podobné jako Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days - Kate Rowe-Ham

Discover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a timeWhether you''re drowning in a sea of physical clutter, tangled in a web of scattered goals, or overwhelmed by the mental chaos, this book has your back.This simple, no-nonsense guide isn''t just about tidying up; it''s a life-changing toolkit for untangling the mess in both your physical and mental space. The super-achievable ideas in these pages will help you organize your stuff and organize your life for a more focused, intentional, and streamlined existence.Inside you will find practical solutions to help you:- Tackle the different categories of clutter in your home, one by one- Manage your time and set helpful, achievable routines for ultimate well-being- Conquer financial challenges and fine-tune your spending for peace of mind- Create simple systems for keeping your clothes, paperwork, gadgets (and much more!) in orderSay goodbye to the overwhelm and say hello to a revitalized sense of control.

Objev podobné jako Sort Your Shit Out - Vicki Vrint

Planning your dissertation is made simple with this quick, step-by-step guide. Your instant pocket supervisor, this book will help you to: ·      Choose a topic you are excited about ·      Manage your time and beat procrastination ·      Create a step-by-step plan to keep you on track. Super Quick Skills provides the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away. Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quickly Apply them right away and see results Succeed in your studies and in life Super Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.

Objev podobné jako Plan Your Dissertation - Charlotte Brookfield, Jamie Lewis

What if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you''ll find new ideas for what to make from the ingredients in your shopping basket.Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK''s largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.

Objev podobné jako Reverse Your Diabetes Diet - Dr David Cavan

AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024BRONZE AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING BOOK AWARDS 2024The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.· Find out how to get the right tests for your symptoms· Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers· Hear real-life experiences from people who have improved their livesThe good news is – it is possible to manage your IBS. This book shows you how.

Objev podobné jako Take Control of your IBS - Kirsten Jackson

Studying for your EducationDegree is PERFECT for anyone wanting to train to become a primary or secondary teacher or undertake an education studies course. After reading this fully comprehensive guide you will understand:the structure and culture of HE, and how education/teaching fits into itwhat to expect, and what will be expected of you, as a university studentteaching and assessment methods within education, so that you can perform to the best of your ability in an academic environmenthow to manage your teaching/education studies in an effective way and make the most of the resources available to you.The books in our Critical Study Skills series will help you gain the knowledge, skills and strategies you need to achieve your goals. They provide support in all areas important for university study, including institutional and disciplinary policy and practice, self-management, and research and communication. Packed with tasks and activities to help you improve your learning, including learner autonomy and critical thinking, and to guide you towards reflective practice in your study and work life. Uniquely, this book is written by an experienced education lecturer and an English for Academic Purposes (EAP) lecturer.

Objev podobné jako Studying for your Education Degree - David Waugh, Steven Pryjmachuk

Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up. As you make your way through the pages, you will:Learn to separate yourself from your anxious thoughts Break unhelpful thought patternsPractice how to confront and manage your fearsFind strategies for focusing on the present momentPractice techniques to keep anxiety at bay for the long haulAccompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and ... Unknown localization key: "more"

Objev podobné jako Find Your Calm - Jaime Zuckerman

Learn how to maximize your potential in minimal time with this compact how-to book derived from No Limits by #1 New York Times bestselling author John Maxwell.Many of us hold ourselves back because we firmly believe our abilities are finite. But what if our supposed limitations are just an illusion? In The Power of Your Potential John Maxwell identifies and examines the seventeen key capacities each of us possesses. Some we are born with, such as how we think or how we naturally relate to other people. The rest are choices, often unconscious, including our attitude or personal disciplines. All are expandable.Maxwell gives clear and actionable advice on what we can do to improve in each of these areas. From learning to manage your emotions and increase your energy, to conquering procrastination and becoming more comfortable with taking risks, you will surpass your own expectations to become a better you than you ever thought possible.

Objev podobné jako The Power of Your Potential - John C. Maxwell

Learn all the essentials for making your first year of teaching a success! In this bestselling book, renowned educators Todd Whitaker, Madeline Whitaker Good, and Katherine Whitaker offer step-by-step guidance to thriving in your new role, developing classroom management skills, and overcoming the challenges that many beginning teachers face.In a practical, reader-friendly style, the Whitakers help you learn how to establish procedures and rules, build relationships, maintain high expectations and consistency, and manage your own emotions in the classroom. They also show how to plan effective lessons and how to work with peers, administrators, and parents to foster collaboration. Each chapter offers specific examples and vignettes from different grade levels. This updated edition contains additional guidance on classroom management and dealing with challenging student behavior, two areas that can affect job satisfaction. Importantly, youÂ’ll learn how to make tweaks or hit the "reset" button when something isnÂ’t going as planned. In addition, there is also a special new feature called "Think AboutÂ…," which helps you reflect on how you will consider topics such as representation and inclusion as they pertain to your classroom. You can use these reflection questions independently or with a mentor or new-teacher colleague. New teachers are ... Unknown localization key: "more"

Objev podobné jako Your First Year - Todd Whitaker, Katherine Whitaker, Madeline Whitaker Good

Help with your pain is within reach! Let Dr. Karima Hirani teach you the most advanced therapies from alternative and complementary medicine for your pain.One in five American adults suffer from chronic pain and it affects over a billion people globally. While consumers spend billions of dollars on over-the-counter and prescription remedies, the usual outcomes of standard pain management are dismal. So, why are pain sufferers told so often that they need to live with their pain? Pain can impact every aspect of our lives from overall wellbeing and psychological health to economic and social welfare. Anxiety, depression, insomnia, and stress are four of the most common symptoms that accompany chronic pain—but all are actually treatable. For decades, Dr. Karima Hirani achieved successful treatment for thousands of pain sufferers. What Your Doctor Didn’t Tell You: How Complementary and Alternative Medicine Can Help Your Pain offers readers a less invasive, natural, integrative approach that can finally provide them with relief. Combining the most advanced therapies from alternative and complementary medicine, her book shows how pain sufferers can improve their quality of life, performance, and prevention—and much more including:How Mother Nature’s pulsed electromagnetic fields work to resolve pain;The secret treatment which helped ... Unknown localization key: "more"

Objev podobné jako What Your Doctor Didn't Tell You - Dr. Karima Hirani

A powerful, step-by-step manual for living joyfully with the help of the angels and Archangels • Offers simple and practical exercises to connect with 15 Archangels, access angelic help and healing, and manage your energy levels and higher vibration in a chaotic and demanding world • Explains when each Archangel becomes active, notes their color and associated crystal, and offers a visualization to connect with each angel • Shows how to safely open the channel to communicate with the angelic realm and how to co-create with the angels Angels come to us in many ways: through the lyrics of a song we hear, a timely hand on the shoulder, or a book we happen upon. Angels come to our aid to help us feel safe and help our hearts open wide, so our light and our love shine through. After a powerful visit from an angel helped her transform her fast-paced, chaotic, and addiction-filled Manhattan banker lifestyle, author Kathryn Hudson decided to pay it forward and help others discover that each of us is surrounded by angels to help us. In this book, she shows how to safely open the channel to communicate with the angelic realm in order to ... Unknown localization key: "more"

Objev podobné jako Inviting Angels into Your Life - Kathryn Hudson

What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences with depression and low mood. This book includes sections to read, questions to reflect on and things to try out in your everyday life. It covers everything from recognising low mood, dealing with risky thoughts of harm or suicide, working on healthy lifestyle factors like sleep and physical activity, and how to get yourself into the ''zone'' where you feel focused and engaged with important and fun activities. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to negative thoughts and feelings, identify activities that bring you joy, treat yourself kindly, and get the best out of life (and not get stuck in the Doom Swamp).

Objev podobné jako 10 Minutes to Boost Your Mood - David Lee, Debbie Brewin

Pánská dvoubarevná větrovka od značky Build Your Brand v kombinaci tmavě olivové a černé barvy. Produkt je dostupný ve velikosti S a je okamžitě skladem. Jedná se o praktický svrchní oděv vhodný pro různé příležitosti.

• Dvoubarevný design v tmavě olivové a černé barvě
• Lehká a praktická větrovka pro různé příležitosti
• Okamžitá dostupnost - produkt je skladem
• Kvalitní zpracování od značky Build Your Brand

Objev podobné jako Build Your Brand Pánská dvoubarevná větrovka - Tmavě olivová / černá | S

Dámské tepláky Fluffy od značky Build Your Brand v bílé barvě a velikosti 3XL. Produkt je vyroben z hebkého materiálu. Dodací lhůta činí 5 pracovních dnů.

• Velikost 3XL pro pohodlné nošení
• Hebký materiál Fluffy pro maximální komfort
• Univerzální bílá barva snadno kombinovatelná
• Dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebké dámské tepláky Fluffy - Bílá | 3XL

''A beautifully photographed guide for gardeners'' - Daily Telegraph''Nick offers solutions for every season'' - Country Living''A thought-provoking and beautifully written book'' - Fergus Garrett, Head Gardener, Great DixterIn 365 Days of Colour in Your Garden BBC Gardeners'' World presenter Nick Bailey shows you how to plant and manage your garden, whatever its size, to ensure year-round colour and interest. Initially explaining simple colour theory principles and how to apply them to your garden, the book goes on to highlight beautiful plants and planting combinations for every season no matter what type of garden you have. With chapters covering the longest flowering plants, pot recipes and gorgeous plants for difficult sites, along with a comprehensive seasonal directory, this book will inspire and delight both experienced gardeners and beginners alike.

Objev podobné jako 365 Days of Colour In Your Garden - Nick Bailey, Nota Bene Horticulture Ltd

This new edition of Sue Cowley’s bestselling book serves as a practical, up-to-date guide for early career teachers learning to navigate their first two years in the classroom.This introspective toolkit shows you how to not only survive but thrive during the first two years of your teaching career, and this latest edition provides practical new chapters on how to effectively manage your workload and gives plenty of useful teacher wellbeing tips. It reflects the introduction of the Early Career Framework along with revised material on the National Curriculum and the current Education Inspection Framework. Written in Sue Cowley''s honest, accessible and down to earth style, How to Survive your First Year in Teaching is a must have for all new teachers at the start of their career.

Objev podobné jako How to Survive Your First Year in Teaching - Sue Cowley

In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one. Using brainscans as well as data collected from workshops given to MBA students at Loyola MarymountUniversity, and clinical data from both couples in therapy and organizations helping caregivers cope with patient suffering, Newberg and Waldman have seen that Compassionate Communication can reposition a difficult conversation to lead to a satisfying conclusion.Whether you are negotiating with your boss or your spouse, the brain works the same way and responds to the same cues. The truth, though, is that you don''t have to understand how Compassionate Communication works. You just have to do it. Some of the simple and effective takeaways in this book include:• Make sure you are relaxed; yawning several times before (not during) the meeting will do the trick• Never speak for more than 20-30 seconds at a time. After that they other person''s window of attention closes.• Use positive speech; you will need at least three ... Unknown localization key: "more"

Objev podobné jako Words Can Change Your Brain - Andrew Newberg, Mark Robert Waldman

It''s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell''s The Worry Trick, this irreverent, on-the-go guide offers ten powerful"counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we''re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we''re in danger when we''re not. When we understand this, we can observe our anxious feelings with some distance.Based on the author''s popular book, The Worry Trick, this helpful and humorous guide identifies the "trick" of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you''ll be able to break the cycle of chronic anxiety forgood.Instead of trying to "manage" your anxiety or push ... Unknown localization key: "more"

Objev podobné jako Outsmart Your Anxious Brain - David A Carbonell

Dámské široké tepláky v černé barvě od značky Build Your Brand ve velikosti XL. Produkt je charakteristický volným střihem pro pohodlné nošení. Dostupnost zboží je obvykle do 5 pracovních dnů.

• Volný a pohodlný střih pro maximální komfort
• Univerzální černá barva snadno kombinovatelná
• Kvalitní materiál od ověřené značky
• Ideální pro domácí nošení i volný čas

Objev podobné jako Build Your Brand Dámské široké tepláky - Černá | XL

Pánská větrovka od značky Build Your Brand je dostupná ve velikosti 5XL a v barvách béžová a černá. Produkt je aktuálně skladem a připraven k expedici. Jedná se o praktický svrchní oděv pro větší pány.

• Velikost 5XL pro pohodlné nošení
• Dostupné v béžové a černé barvě
• Okamžitě skladem k odeslání
• Kvalitní značka Build Your Brand

Objev podobné jako Build Your Brand Pánská větrovka - Béžová / černá | 5XL