leading with your upper brain how to create the behaviors that unlock performance excellence

It’s never been this urgent to build employee relationships that spark higher brain thinking and the skills to connect with people to encourage their highest performance. In other words, it’s vital to engage team members’ upper brains, which control critical reasoning, judgment, and creativity. When that positive connection is lacking, leaders risk provoking team members’ lower brains—which govern fear and survival behaviors—and creating a toxic workplace. Research shows that a leader’s behavior is the most important predictor of a team’s success. Leading with Your Upper Brain helps you understand why. It provides an innovative framework to shift your behavior in ways that help employees tap into their upper-brain resources that drive higher levels of performance. The authors use cutting-edge neuroscience research to illustrate how a positive connection with their leader builds trust and affects team members’ brain function that leads to overall team success. They share a modern, science-based approach to performance management and leadership development that fits any organization. Each chapter offers key takeaways, tips, and questions to help you put the principles into practice.

Objev podobné jako Leading with Your Upper Brain: How to Create the Behaviors That Unlock Performance Excellence

"Creating a garden doesn''t need to be complicated." This is the promise from Adam Frost, BBC Gardeners'' World presenter and winner of multiple Chelsea Flower Show gold medals.Create your dream garden with a practical, uncomplicated approach to gardening that suits your lifestyle, personality, and budget!Whether you have a small garden in the city or have hundreds of acres in the countryside, you can create an idyllic garden in whatever setting you choose with this gardening guide.This clear and practical gardening book will show you how to easily design a garden that reflects your practical needs, lifestyle, budget, personality, soil, and climate. Here''s what you''ll find inside:- Work through Q&A sessions, build mood boards and plant lists, and develop the essential skills to design, plot, and shape your space- Step-by-step photography shows you the techniques you need to build your garden - all the hard-landscaping skills you might need, such as building a brick wall, laying paving or decking, or installing fencing or a water feature- You are shown how those skills can be applied to different garden projects, from creating a seating area to building a simple water feature. You can mix and match projects according to your available space, ... Unknown localization key: "more"

Objev podobné jako RHS How to Create your Garden - Adam Frost

Anatomy and art combine in this incredibly detailed manga drawing guide that offers an in-depth look at the human body.Manga artists of every level will benefit from this essential anatomical overview. Step-by-step instructions bring manga characters to life and provide a clearly defined and easy-to-follow art course on the human body. With more than 1,500 highly-detailed drawings and useful tips from a manga artist actually working in the business, this book is a self-contained art class in a single volume.In this book, the body is covered head-to-toe—from various angles and positions with versions for men, women and children all provided. How to Create Manga: Drawing the Human Body is a must-have for budding manga artists and an essential reference for experienced artists looking to hone their ability to draw certain parts of their characters with greater accuracy.Tuttle''s How to Create Manga series guides users through the process of reaching a professional-looking final drawing through actual sketch progressions, practical tips and common missteps to avoid. Other books in the series include How to Create Manga: Drawing Facial Expressions, How to Create Manga: Drawing Clothing and Accessories and How to Create Manga: Drawing Action Scenes and Characters.

Objev podobné jako How to Create Manga: Drawing the Human Body - Matsu

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Being a leader is a wonderful privilege but can also come with challenges we don''t always feel prepared for. How often do we tie ourselves in knots wondering about the right way to deal with a difficult situation at work? Or wondering why no one ever told us how to manage some of the challenges? This book is for people who need practical ways of tackling the tricky issues in leadership to move forward courageously. From people pleasing to crucial conversations, we look at ten areas that can cause us to be ''stuck'' and how we can get ourselves free. Dip into this book when you need some support to inspire, motivate, and equip you in whatever stage of leadership you''re at so that you can lead more confidently and freely, and be your best more of the time.

Objev podobné jako Time to Think: The things that stop us and how to deal with them - Johnson Rachel

Kniha - autor Daniel J. Siegel; Tina Payne Bryson, anglicky, brožovaná bez přebalu matná Trade paperback. The author of parenting bestseller "The Whole-Brain Child" introduces a 'relational' approach to discipline that builds on children's innate desire to please their parents and get along well with others.

Objev podobné jako No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind (1922247561)

If you want to do your bit to support local biodiversity, start your own wildlife pond in your back garden.Whether you are looking to do something to help the environment, building a feature pond as a family landscaping project, or attracting local wildlife to your garden; a wildlife pond is a perfect addition to your gardening efforts.Learn everything there is to know about wildlife ponds with: - Photographic and illustrative step-by-step guides on planning, creating, and maintaining your pond - A variety of pond types covered, including natural-style ponds, container ponds, and more traditional, formal-style ponds that still attract wildlife- What to expect throughout the seasons, the creatures that will visit, and the aquatic plants that will thrive- Tips on what to look out for in your pond, encouraging a natural eco-system, and how to maintain your newly built pond throughout the yearFind out everything you''ll need to know to create a natural sanctuary in your garden! This book shows you how to create a backyard pond without filters, pipes, and chemicals, and how to attract and support local species. RHS How to Create a Wildlife Pond provides easy-to-follow steps on how to dig your own pond line, advice on ... Unknown localization key: "more"

Objev podobné jako RHS How to Create a Wildlife Pond - Kate Bradbury

How do you design your life? New Rural: Where to Find It and How to Create It is an interiors book for a new way of living that combines the space and freedom of rural existence with the connections and opportunities of the modern world.This stunning photo-filled hardback is a guide for those dreaming of moving to the country; inspiration for anyone who craves touches of rural magic and cottagecore in their home - wherever that may be; and a window to the distinctive allure of Australia's vibrant regional towns.Authored and photographed by interior designer Ingrid Weir, this creative book is much more than a manual or a compilation of pretty interiors. New Rural profiles towns that embody the earthiness and romance of authentic and original rural living (the Hawkesbury Highlands, the Sapphire Coast, Coober Pedy, Kyneton and Satellite Island to name a few), offers guidance on how to find and create it yourself, and detours to subjects such as bringing the outside in, having friends to stay, mixing the old with the new, the importance of texture, and why food eaten outside tastes better.This is a book about place and space, meaning and connection. It exists at a unique ... Unknown localization key: "more"

Objev podobné jako New Rural: Where to Find It and How to Create It - Ingrid Weir

In education, resources and time are scarce, yet the demand for performance is sky high. School leaders invest money and labour into improving their schools, navigating trade offs along the way. But what if one of the biggest improvements we could make to our schools was something we already do? What if enhancing teamwork so that school teams thrive, was actually the secret ingredient to success?The Power of Teams explores evidence from across sectors, including education, to find out what high-performing teams share, and how we can adapt the most effective teamwork strategies to the unique environment of a school. The book outlines a model of teamwork factors that contribute to truly thriving teams, with theory, research, tangible actions for school teams, and a range of expert voices who contribute their experience in case studies.Effective teamwork leads to purpose, belonging, trust, learning, and, ultimately, high performance. When we better understand the nuances of how teams can thrive, we discover the real Power of Teams.

Objev podobné jako The Power of Teams: How to create and lead thriving school teams - Samuel Crome

Author Mathew Tekulsky wrote the first book on butterfly gardening for North America, nearly 40 years ago! Butterfly gardening is the practice of attracting beautiful butterflies to your garden by growing common plants and flowers that they use for food and nectar. This fun and wonderfully simple activity will bring colour, light, and beauty to your garden and home. With the relaxing and rewarding qualities of this outdoor hobby, it’s not hard to see why it’s sweeping the nation and growing in popularity.How to Create a Butterfly Garden is a complete, step-by-step guide to gardening for butterflies. You’ll learn about: The butterfly life cycle, habitats, and behaviours Choosing and obtaining food and nectar sources Designing your garden Options for country, suburban, and city gardens Fifty common garden butterflies and the plants they like Butterfly observation and conservation This guide will teach you everything you need to get started—whether you’re a suburban resident, the owner of a small urban garden, an apartment dweller, or a keeper of a country estate, you can enjoy frequent butterfly visits to your garden or window box. The key, Tekulsky believes, is learning some basic knowledge of butterfly characteristics and behaviour and knowing how to meet ... Unknown localization key: "more"

Objev podobné jako How to Create a Butterfly Garden - Mathew Tekulsky

To achieve their full potential, it is essential that children develop skills to become autonomous learners, yet this skill does not come naturally to many learners. This book is a practical teaching and planning guide to the theory, practice and the implementation of evidence-based approaches to develop essential metacognitive and self-study skills. How to Create Autonomous Learners explains how to get students, parents and partners on board and how to implement these ideas across a class, school, or consortium. Areas covered include:• How to get children and young people ready to learn.• Why it is important to teach learning strategies. • Encouraging children to become more active in the process of learning while also nurturing the development of creativity.• How to harness learner motivation as metacognition and motivation are highly linked.Easily applicable in any classroom, this essential resource supports children’s development of important metacognitive, self-regulatory and self-study skills, and provides teachers and school leaders with evidence-based approaches for implementing these ideas with the support of parents, students and partners.

Objev podobné jako How to Create Autonomous Learners - Taryn Moir

The UK’s leading no-dig gardening expert, Charles Dowding, draws on his years of experience to show how easy it is to start a new vegetable garden.Any plot - whether a building site, overgrown with weeds or unwanted lawn - can be turned into a beautiful and productive vegetable area. Charles''s no-nonsense and straightforward advice is the perfect starting point for the beginner or experienced gardener.The book takes you step-by-step through everything - from planning, clearing the ground and the early stages of starting a vegetable garden, to growing in polytunnels and greenhouses. There is also helpful guidance on how to use mulch, ways to minimise digging, and planting/sowing tips across the seasons.Filled with labour-saving ideas and the techniques that Charles uses to garden so successfully, How to Create a Vegetable Garden is illustrated throughout with photos and tales from Charles''s first year in his new vegetable garden.

Objev podobné jako How to Create a New Vegetable Garden - Charles Dowding

Ray Kurzweil, one of the world's leading AI researchers, innovators and futurists, offers a provocative exploration of the most important project in human-machine civilisation: reverse-engineering the brain to understand precisely how it works and using that knowledge to create even more intelligent machines.

Objev podobné jako How to Create a Mind - Ray Kurzweil

Ray Kurzweil, one of the world's leading AI researchers, innovators and futurists, offers a provocative exploration of the most important project in human-machine civilisation: reverse-engineering the brain to understand precisely how it works and using that knowledge to create even more intelligent machines.

Objev podobné jako How to Create a Mind - Ray Kurzweil

UK bestseller, Sunday Times, December 2023''I love Dr Nicole LePera. She helps me a lot.'' GWYNETH PALTROW''A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.'' DR GABOR MATE´''A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.'' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you''d like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to ... Unknown localization key: "more"

Objev podobné jako How to Be the Love You Seek - Dr Nicole LePera

The Sunday Times bestseller''Fun, informative and engaging. A must read!'' Lucy Lord, author of Food For The Soul''''Simple stretches to stop you seizing up in middle age'' Sunday TimesDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!____________________________________________________________________You''re sitting like a prawn right now, aren''t you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you''re new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.Unlock your body’s potential and ... Unknown localization key: "more"

Objev podobné jako How To Build a Body That Lasts - Adam Richardson

‘How to Feed the World had a lot to teach me – and I’m sure it will teach you a lot, too. It challenges readers to think differently about a problem we thought we understood’ Bill Gates‘Concise and erudite . . . How to Feed the World is weighted with statistics, but there is something light and irresistible about the way Smil structures his argument and propels his narrative . . . The breadth of Smil’s knowledge is as impressive as the depth’ Talha Burki, LancetIn this ambitious, myth-busting book, leading scientist and internationally bestselling author Vaclav Smil investigates many of the burning questions facing the world today:Why are some of the world’s biggest food producers also the countries with the most undernourished populations?Why is food waste a colossal 1,000kcal per person daily, and how can we solve that?Could we all go vegan and be healthy? Should we?How will we feed the ballooning population without killing the planet?How Food Really Works shows how we misunderstand the essentials of where our food really comes from, how our dietary requirements shape us, and why this impacts our planet in drastic ways. Ultimately, this data-based, rigorously researched guide explains how we will survive ... Unknown localization key: "more"

Objev podobné jako How to Feed the World - Václav Smil

Eco gardening can lessen our overconsumption of natural resources, reduce waste, cut energy use, and make a positive contribution to reducing our carbon footprint. Each page of this planet-friendly book is bursting with ideas for creating your own eco garden on any scale from a small courtyard to a large garden or allotment. Find out how to make soil-building compost from kitchen and household waste, how to save energy by harvesting rainwater, and how to utilise sunlight in your garden. Discover organic techniques that improve biodiversity and attract pest-eating animals and insects. Learn the value of using recycled and reclaimed materials for landscaping. Six eco garden ‘greenprints'' are packed with environmentally friendly ideas. Simple projects include making a pond and a wildlife hotel, turning a lawn into a wildflower meadow, and planting a ‘fedge''. Packed with practical advice and 500 photographs, this book is for everyone who wants a beautiful, productive backyard that won''t cost the earth.

Objev podobné jako How to Create an Eco Garden - John Walker

Awaken the wisdom of your heart for healing, rebirth, and transformation• Discover the medicine found in your heart’s four chambers through a shamanic initiation with your heart as your teacher• Explore the ancient wisdom of spirit animal guides and Goddess archetypes, such as the Black Madonna, Persephone, and the Valkyries• Experience nine powerful shamanic journeys, as well as transformative exercises, chakra work, and visualizationsPREDOMINANTLY MIND-FOCUSSED, Western thinking often disregards more intuitive insights. This leads to a disconnect between head and heart that, over time, leaves us dissatisfied with life. When Cissi Williams had a heart attack, she recognized this as an invitation to awaken and, enlisting her heart’s wisdom, learned to heal not just her body but also her life.Sharing the teachings of her healing transformation, Cissi invites you on an intuitive journey through the four chambers of the heart, connecting deeply with the ancient wisdom of spirit animal guides and Goddess archetypes such as Persephone, Inanna, Mary Magdalene, the Valkyries, and Cerridwen:• In the first heart chamber, the Chamber of Healing, you focus on letting go and shedding what’s no longer needed.• Stepping into the second chamber, the Chamber of Transformation, you are asked to process your shadow parts ... Unknown localization key: "more"

Objev podobné jako Your Heart Knows How to Heal You - Cissi Williams

THE LIFE-CHANGING PERSONAL FINANCE AND INVESTMENT BESTSELLER THAT SHOWS YOU HOW TO MAKE MONEY FROM YOUR MONEYDiscover the money secret understood by virtually every rich person in history. Turn hundreds into millions through the power of compound interest. HOW TO OWN THE WORLD shows you that:* Making money from your money is easier than you think. * You can do better than many finance professionals.* You can make far more from your money than you ever thought possible. * You can make more from your money than you can from your job.* All this is possible no matter how much you currently earn.* It''s easier today than ever. * It''s time to start now.Discover how to make a lot of money, control your wealth and become financially free. With just a little knowledge you can turn your financial fortunes around and change your life.''For anyone who wants to understand how to best use the tools available in the modern world to learn about becoming a successful investor'' Metro''If you want just one book on investment from the cacophony, you couldn''t do much better'' Michael Mainelli, Economics Professor''Opinionated and always packed with information'' MirrorSEE WHAT REVIEWERS ARE SAYING ABOUT HOW TO ... Unknown localization key: "more"

Objev podobné jako How to Own the World - Andrew Craig

''Internationally acclaimed pianist, author and all-round nice guy James Rhodes promises that this book can teach anyone with access to a piano or an electric keyboard and 45 minutes to practice every a day, the tools they need to learn to play Bach''s Prelude No. 1 in C Major in 6 weeks'' RED MAGAZINELearn to play one of Bach''s most exquisite preludes in just 6 weeks, even if you have never played the piano before.An accessible and inspiring book by the pianist and international bestselling writer James Rhodes, who promises that it gives anyone with two hands, a piano or an electric keyboard and just 45 minutes a day the tools they need to learn to play Bach''s Prelude No. 1 in C Major in 6 weeks, even if they know nothing about music and have never even touched a piano before.How often do we convince ourselves that it''s just too late - too late to learn how to ride a bike, too late to know how to meditate, too late to travel the world... As we get older and time slips through our fingers like water, we become resigned, almost defeatist, about abandoning our dreams. For James Rhodes, after ... Unknown localization key: "more"

Objev podobné jako How to Play the Piano - James Rhodes

A powerful book about what happens when women find their voice.INCLUDES A NEW INTRODUCTION AND BONUS CHAPTER ON ''HOW TO OWN THE ZOOM''''The ultimate guide to public speaking. Inspirational.'' Mary Portas''I recommend Viv Groskop''s How to Own the Room to anyone wanting more self-confidence.'' Philippa Perry__________Most books about public speaking don''t tell you what to do when you open your mouth and nothing comes out. And they don''t tell you how to get over the anxiety about performance that most people naturally have. They don''t tell you what to do in the moments when you are made, as a woman, to feel small. They don''t tell you how to own the room. This book does.From the way Michelle Obama projects ''happy high status'', to Virginia Woolf''s leisurely pacing and Oprah Winfrey''s mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? Here''s how.__________***** ''Easy to grasp practical tips... all served up with lightness and generosity.''***** ''It has made me realize I don''t even need to be good, but I can be brave.''***** ''Brilliant, ... Unknown localization key: "more"

Objev podobné jako How to Own the Room - Viv Groskop

This inspiring and accessible hands-on book shows how simple gardening techniques can provide a dazzling plant display while helping the native wildlife. This new updated edition of the award-winning book (Garden Media Guild Practical Book of the Year) gives easy-to-follow instructions backed up with advice on planning and design, showing how we can share our outdoor space with nature. The authors show how to encourage beneficial garden species and discourage the more problematic ones. With its wealth of practical advice and detailed photography, this is the ideal sourcebook for gardeners and wildlife enthusiasts.

Objev podobné jako How to Create a Wildlife Garden - Mick Lavelle

Maximize employee performance with this updated edition of the classic bestsellerIn Bringing Out the Best in People: How to Apply the Astonishing Power of Positive Reinforcement, renowned thought leader and internationally recognized workplace expert Aubrey Daniels takes a look at today’s rapidly changing work environment, providing a timely update to his seminal book on performance management.As one of the foremost speakers and writers in the human performance field, for nearly 40 years Daniels has worked with organizations to apply scientifically-based behavioral tools and principles to effectively address workplace issues—particularly as they relate to management, leadership, culture, innovation, safety, engagement, and collaboration.Bringing Out the Best in People: How to Apply the Astonishing Power of Positive Reinforcement, presents Daniels’ proven strategies that have been successfully adopted by hundreds of organizations worldwide—ranging from start-ups to Fortune 100 companies—and delivers step-by-step instruction and positive practices to help you implement and sustain positive change.With a behavioral foundation and new chapters on employee engagement and the impact of the exponential increase in technology, this latest edition features all new examples, updated approaches to effective recognition and rewards systems, tips for stimulating and fostering innovation and creativity, and productive ways to embrace and empower the multi-generational workforce, ... Unknown localization key: "more"

Objev podobné jako Bringing Out the Best in People: How to Apply the Astonishing Power of Positive Reinforcement, Third Edition - Aubrey Daniels

A Waterstones Best Popular Science Book of 2023''Delightfully clear and vivid to read...A splendid book! Philip Pullman''Absolutely fascinating'' James O''Brien''An exceptional book - readable, funny and more needed than ever'' Dr Chris van Tulleken, bestselling author of Ultra-Processed People· Are you more likely to become a professional footballer if your surname is Ball?· How can you be one hundred per cent sure you will win a bet?· Why did so many Pompeiians stay put while Mount Vesuvius was erupting?· How do you prevent a nuclear war?Ever since the dawn of human civilisation, we have been trying to make predictions about what''s in store for us. We do this on a personal level, so that we can get on with our lives efficiently (should I hang my laundry out to dry, or will it rain?). But we also have to predict on a much larger scale, often for the good of our broader society (how can we spot economic downturns or prevent terrorist attacks?). For just as long, we have been getting it wrong. From religious oracles to weather forecasters, and from politicians to economists, we are subjected to poor predictions all the time. Our job is to separate the good ... Unknown localization key: "more"

Objev podobné jako How to Expect the Unexpected - Kit Yates

Catch your best goodnight dream and join the bedtime fun with this board book for babies and toddlers part of the New York Times and USA Today bestselling How to Catch series!Follow along in this sweet and calming bedtime adventure as the Sandman avoids traps set by children around the house to help them find their happiest dream before they fall asleep. Brimming with charming rhymes, simple STEM traps, and bright illustrations, this board book is sure to spark bedtime fun and a dream-filled imagination for a new set of young fans of the How to Catch brand. This adorable story is the perfect basket stuffer, shower gift for babies and toddlers, or a festive read aloud for ages 0-3!Looking for more read aloud fun? Also in the How to Catch series:My First How to Catch Santa ClausMy First How to Catch a WitchMy First How to Catch the Big Bad WolfMy First How to Catch the Easter BunnyAnd more

Objev podobné jako My First How to Catch the Sandman - Alice Walstead

OVER ONE MILLION COPIES SOLD – Get the most out of your Bible.In clear, simple language, How to Read the Bible for All Its Worth helps you accurately understand the different parts of the Bible—their meaning for ancient audiences and their implications for you today—so you can uncover the inexhaustible wealth of God''s Word.More than a million people have turned to How to Read the Bible for All Its Worth to inform their reading of the Bible. This fourth edition features revisions that keep pace with current scholarship, resources, and culture. Changes include:Updated language for better readability.Scripture references now appear only in brackets at the end of a sentence or paragraph for ease of reading.A new authors'' preface.Redesigned and updated diagrams.Updated list of recommended commentaries and resources. Used all around the world, this Bible resource covers everything from how to choose a good translation to how to understand the different genres of biblical writing.Understanding the Bible isn''t just for the few, the gifted, and the scholarly. The Bible is meant to be read and comprehended by everyone from casual readers to seminary students. Even a few essential insights into the Bible can clear up a lot of misconceptions and help ... Unknown localization key: "more"

Objev podobné jako How to Read the Bible for All Its Worth - Gordon D. Fee, Douglas Stuart

Offers a program to free yourself from manipulators - people who control through emotional manipulation, insults, and mind games. This book helps you end a destructive relationship, understand how it occurred and prevent you from getting involved in a manipulative relationship again. It includes self-assessment quizzes and action plans.

Objev podobné jako Who's Pulling Your Strings?: How to Break the Cycle of Manipulation and Regain Control of Your Life - Harriet Braiker

''Preston fuels our courage, revisits the essentials, and lights a path back to the narrow road.''- CHARLIE DATES''Preston shares his compelling story of becoming a Christian and then provides a road map - through his successes and failures - for how to lovingly and naturally share your faith with others.''- SEAN McDOWELLIn How to Tell the Truth, Preston Perry tells the story of how God chased him. The streets of Chicago were his home, but amid crime and violence God found him and awakened in him a gift for sharing his faith.On those Chicago streets he encountered all sorts of people who had their own versions of the truth - from Jehovah''s Witnesses to Mormons to Hebrew Israelites. That is where Preston discovered not only the importance of the truth but also how to tell the truth in a way that speaks to someone''s heart. Sharing our faith is not about winning arguments; it''s about winning hearts. And the way we do that is by engaging with friends, neighbours, and co-workers with truth, dignity, and respect.Set against the powerful testimony of how God stepped into rescue Preston from his early life of crime and drugs, How to Tell the Truth ... Unknown localization key: "more"

Objev podobné jako How to Tell the Truth - Preston Perry

The Sunday Times bestsellerDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You''re sitting like a prawn right now, aren''t you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you''re new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!*A Sunday Times bestseller - October 2024

Objev podobné jako How To Build a Body That Lasts - Adam Richardson

INSTANT #1 NEW YORK TIMES BESTSELLER"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international ... Unknown localization key: "more"

Objev podobné jako How to Be the Love You Seek - Dr. Nicole LePera

INSTANT #1 NEW YORK TIMES BESTSELLER"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international ... Unknown localization key: "more"

Objev podobné jako How to Be the Love You Seek - Dr. Nicole LePera

Is it okay to use potting compost? Which plants are best for absorbing pollution? What''s the alternative to carbon-packed fertilisers? How can I cut out single-use plastics?Aspects of gardening can actually be bad for the environment. But make a few changes and you can significantly reduce the carbon imprint of your outdoor space, and even use it to lessen the impact of your other activities.This green gardening book will make growing your own garden easy, enjoyable, and eco-friendly. It includes sections on:- How to grow plants that reduce your carbon footprint- Creating a garden that considers the local wildlife- Tips on setting up your garden, low-impact plants, and best fertilisers to use Turn your outdoor space into a low-impact, carbon-absorbing sink. This book is packed with ideas to grow a climate-friendly garden that will help protect the planet. Keen on starting your own garden but unsure about your environmental impact? This guide will give you practical advice on which soil to use, plants that are best for absorbing carbon dioxide, low-carbon fertilisers, and cutting out single-use plastic. What''s more, this garden book is completely backed by scientific research! Share in the delight of eco-conscious gardening when you start using RHS ... Unknown localization key: "more"

Objev podobné jako RHS How to Garden the Low-carbon Way - Sally Nex

This book presents a practical guide to help businesses navigate the complex topics of sustainability in the food industry.The book takes you on a journey along the food value chain, from farm to fork, exploring key opportunities to increase positive impacts and circularity at each step of the journey. Written by a team of authors with decades of experience in the food industry and academia, it provides guidance on how to analyse sustainability across the value chain and life cycle of a food product and how to design, implement and communicate strategies to customers. Furthermore, the book shows that there are not always straightforward solutions, but rather choices and trade-offs that require an understanding of what is best suited to the product, customers and business in question. It demystifies a variety of topics, such as local sourcing, regenerative agriculture, plant-based protein and the environmental impact of meat production, and draws on a wide range of case studies from across the globe, to provide concrete, real-world examples. While a perfect food system may not exist, informed decisions can go a long way to reshape and transform the food industry as we know it.This book will be of great interest to professionals ... Unknown localization key: "more"

Objev podobné jako How to Create a Sustainable Food Industry - Carlo Alberto Pratesi, Melissa Barrett, Massimo Marino, Francesca Brkic

A Waterstones Best Popular Science Book of 2023''Delightfully clear and vivid to read...A splendid book! Philip Pullman''Absolutely fascinating'' James O''Brien''An exceptional book - readable, funny and more needed than ever'' Dr Chris van Tulleken, bestselling author of Ultra-Processed People· Are you more likely to become a professional footballer if your surname is Ball?· How can you be one hundred per cent sure you will win a bet?· Why did so many Pompeiians stay put while Mount Vesuvius was erupting?· How do you prevent a nuclear war?Ever since the dawn of human civilisation, we have been trying to make predictions about what''s in store for us. We do this on a personal level, so that we can get on with our lives efficiently (should I hang my laundry out to dry, or will it rain?). But we also have to predict on a much larger scale, often for the good of our broader society (how can we spot economic downturns or prevent terrorist attacks?). For just as long, we have been getting it wrong. From religious oracles to weather forecasters, and from politicians to economists, we are subjected to poor predictions all the time. Our job is to separate the good ... Unknown localization key: "more"

Objev podobné jako How to Expect the Unexpected - Kit Yates

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short ... Unknown localization key: "more"

Objev podobné jako How To Do The Work - Dr Nicole LePera

Celebrate 30 years of stories with Julia Donaldson and Axel Scheffler as you learn how to draw ten of your favourite characters from their bestselling picture books - from The Gruffalo to The Snail and the Whale and much more!Have fun learning to draw the Gruffalo, the Witch or even George the Smartest Giant in the step-by-step guides. Then put the finishing touches on your art as you follow the tips for drawing expressions, creating movement and even using colour in your illustrations.With never-before-seen character sketches and step-by-step guides, plus top tips from Axel Scheffler on everything from character development to cover design, How to Draw the Gruffalo and Friends is the perfect gift for budding artists of all ages.Includes characters to draw, scenes to colour and activities to complete from the following books:The GruffaloThe Gruffalo's ChildRoom on the BroomThe Snail and the WhaleThe Smartest GiantA Squash and a SqueezeMonkey PuzzleCharlie Cook's Favourite Book

Objev podobné jako How to Draw The Gruffalo and Friends - Axel Scheffler, Julia Donaldsonová

The Sunday Times Bestseller''Tim Harford is one of my favourite writers in the world. His storytelling is gripping but never overdone, his intellectual honesty is rare and inspiring, and his ability to make complex things simple - but not simplistic - is exceptional. How to Make the World Add Up is another one of his gems. If you''re looking for an addictive pageturner that will make you smarter, this is your book'' Rutger Bregman, author of Humankind''Tim Harford could well be Britain''s Malcolm Gladwell''Alex Bellos, author of Alex''s Adventures in Numberland''If you aren''t in love with stats before reading this book, you will be by the time you''re done. Powerful, persuasive, and in these truth-defying times, indispensable''Caroline Criado Perez, author of Invisible Women In How to Make the World Add Up, Tim Harford draws on his experience as both an economist and presenter of the BBC''s radio show ''More or Less'' to take us deep into the world of disinformation and obfuscation, bad research and misplaced motivation to find those priceless jewels of data and analysis that make communicating with numbers so rewarding. Through vivid storytelling he reveals how we can evaluate the claims that surround us with confidence, curiosity ... Unknown localization key: "more"

Objev podobné jako How to Make the World Add Up - Tim Harford

There is no author whose books I look forward to more' BILL GATESIn this ambitious, myth-busting book, leading scientist and internationally bestselling author Vaclav Smil investigates many of the burning questions facing the world today:Why are some of the world's biggest food producers also the countries with the most undernourished populations?Why is food waste a colossal 1,000kcal per person daily, and how can we solve that?Could we all go vegan and be healthy? Should we?How will we feed the ballooning population without killing the planet?How Food Really Works shows how we misunderstand the essentials of where our food really comes from, how our dietary requirements shape us, and why this impacts our planet in drastic ways. Ultimately, this data-based, rigorously researched guide explains how we will survive and thrive long into the future.'There is perhaps no other academic who paints pictures with numbers like Smil' GUARDIAN

Objev podobné jako How to Feed the World - Václav Smil

Modern life is full of minor but acute dilemmas: we get stuck at a gathering with someone unusually boring and wonder how to move on without causing offence; in the course of introducing one friend to another, we realise that we have forgotten one of the party’s names; we run into an ex while on an early date with a new partner; we spill red wine across a host’s sofa... Such dilemmas might – at one level – seem desperately insignificant. But they actually belong to some of the largest and most serious themes in social existence: how can you pursue our own agenda for happiness while at the same time honouring the sensitivities and wishes of others; how can you convey goodwill with sincerity; how can you be kind without being supine or sentimental?It is often confusing to know how to act around others and navigate social situations.This book features twenty case-studies on common social dilemmas and our possible responses to them, contributing to a new and original philosophy of graceful conduct.

Objev podobné jako The School of Life Guide to Modern Manners: how to navigate the dilemmas of social life

'Ultimately as inspiring and devastating as the Amazon itself' The Guardian'Bold, pacy, bursting with optimism and filled with vivid descriptions, this is the work of an indomitable soul' - Guy Shrubsole'A defiant triumph of a book' - Gaia Vince'An important book which we should all read' - Andrea WulfAn urgent work of reportage which takes the reader deep inside the Amazon rainforest, and shows that even if you kill a journalist, you cannot silence a story.RECIPIENT OF A WHITING FOUNDATION AWARDOn 5 June 2022, award-winning journalist Dom Phillips was working on this book, alongside the indigenous expert Bruno Pereira, when they were both shot. They are believed to have been assassinated by one of the criminal networks whose ecological exploitation they were working to expose.As the world becomes more aware of the significance of the Amazon, home to nearly 400 billion trees, working in this vast region has become ever more dangerous for activists and journalists. Fires, land grabs, and the invasion of reserves have all spiked over recent decades, pushing the world's biggest forest ever closer to a point of no return. The last few years have seen efforts to reduce deforestation, but the question remains; can we save ... Unknown localization key: "more"

Objev podobné jako How to Save the Amazon - Dom Phillips

The global, open internet is fragmenting.As democracies seek to rein in the power of Big Tech, as Silicon Valley pivots to an America-first agenda, as authoritarian regimes such as China and Russia segregate their populations from the rest of the internet, the most powerful tool ever created for bringing the world together risks being dismantled.Taking us behind the scenes at Meta and his interactions with world leaders, Nick Clegg, Meta’s former President, Global Affairs, sets out where Big Tech has gone wrong, how Silicon Valley’s insularity has blinded it to its missteps, and the radical reforms of the global platforms that are now needed if they are to secure a long-term future.But he also makes the case that many of the charges against them – including that their algorithms polarise, manipulate and harm – are vastly overstated or simply untrue. And while new laws that regulate these corporations are essential, imposing national borders on the internet cannot be the answer. That will fatally undermine its capacity for knowledge-sharing, collaboration, education, trade, medical and scientific research, and ultimately for the improvement and empowerment of billions of lives.Radical, reasonable, deeply felt and disarmingly honest, How To Save the Internet sets out a ... Unknown localization key: "more"

Objev podobné jako How to Save the Internet - Nick Clegg

An indispensable reference guide for manga artists presenting hundreds of different body positions, actions, movements and hand gestures!This complete guide shows you how to draw your characters with the right proportions and perspectives when performing all sorts of actions. With useful tips on depicting dynamic motions and movements more accurately you can make your drawings look more realistic! Are your characters opening an umbrella? Fussing with their phones? Or talking with their hands? Or are they flying through the air and landing blows in the midst of a fight?With 480 body positions, movements and hand gestures and over 1,100 illustrations to guide you, this book helps you draw your characters with the right proportions and perspectives while doing all sorts of different things:Making hand gestures ranging from a peace sign to a heart to a fist bumpSitting, kneeling, crouching, walking, running or jumping with legs extendedPutting on gloves, pushing up glasses, taking a drink or fixing their hairExecuting flying kicks and complicated martial arts maneuversAnd hundreds of other different actions and movements!Start with basic hand gestures before moving onto more complex movements and poses involving the entire body. This comprehensive guide offers you a thousand options for adding powerful perspective ... Unknown localization key: "more"

Objev podobné jako How to Create Manga: Drawing Dynamic Hand & Body Movements - Sideranch

THE SUNDAY TIMES BESTSELLER AND A FINANCIAL TIMES, SUNDAY TIMES AND TELEGRAPH BOOK OF THE YEAR 2024''The best book on football I have ever read'' Daniel Finkelstein''Fascinating and educational. An enjoyable and informative read'' Sir Kenny Dalglish''Deserves a place among the great modern books on football'' Sam Wallace, chief football writer, Telegraph______________________________The insider account of the data revolution that has swept through the modern football world written by one of its key architects, Ian Graham.Between 2012 and 2023, Ian Graham worked as Liverpool FC''s Director of Research. His tenure coincided with the club’s greatest period of success since the 1980s, including winning the Premier League in 2020 – Liverpool’s first league title after an agonising three decades.Here for the first time, Graham reveals the fascinating data that informed some of the club’s most pivotal moments of the past decade, from the appointment of Jurgen Klopp as manager in 2015 to the signing of Mohamed Salah in 2017. Along the way, he shares groundbreaking insight into the modern game, including how a season largely played behind closed doors transformed our understanding of home team advantage, or why the GOAT (greatest of all time) might not be who you think. And, in ... Unknown localization key: "more"

Objev podobné jako How to Win the Premier League - Ian Graham

A biography of the book that inspired Prince to adopt purple as his signature color, Pulitzer-Prize-winning author Richard Powers to become a writer, and countless other creative people to become artists.A primer on the art and design of children''s picture books, renowned children''s literature scholar Philip Nel takes the reader on an illustrated tour through all that made Crockett Johnson''s Harold and the Purple Crayon an astonishing success: from Harold''s clear line, Johnson''s carefully planned improvisation, the Garamond typeface, the real “Harolds” who inspired the title character, how Johnson overcame his editor''s initially lukewarm reaction, to the role of the book''s three colors (purple, brown, white), and whether or not the tan-hued Harold himself is a child of color. In a series of microhistories that ripple outward from Harold and the Purple Crayon, 30 brief chapters explore the big ideas behind this small book. Johnson''s classic raises questions about the nature of reality; creative expression during the Cold War; the implied audience of children''s literature; abstract art versus representational art; and the color of crayons, ink, and people. All of these questions depend upon how children''s picture books work--in this case, the apparent invisibility of Johnson''s design choices, the limits ... Unknown localization key: "more"

Objev podobné jako How to Draw the World - Philip Brownell

Kids need help learning how to manage their anger. Blending solid information andsound advice with humor and lively illustrations, these anger-management tips guidekids to understand that anger is normal and to learn they can express it in healthyways. The book teaches them how to recognize anger in themselves and others, howto handle situations and emotions (loneliness, guilt, frustration, fear) that lead to ormask anger, and how to deal with the anger they feel.This revised edition addresses children''s exposure to increased societal violence andincludes discussion and examples of anger related to texting and social media. Youngreaders learn that cruelty and violence are not acceptable and there are safer, morepositive ways to resolve conflicts. They also discover what to do when people aroundthem are angry, how to get help, and how to locate other resources when they needmore support.

Objev podobné jako How to Take the Grrrr Out of Anger - Elizabeth Verdick, Marjorie Lisovskis

WOULD YOU SURVIVE THE APOCALYPSE? INTRODUCING THE DEFINITIVE GUIDE FOR PREPPERS AND SURVIVALISTS.''Save those wine corks. Burned cork makes quick and cheap face camouflage.''Financial crash. Terrorist attack. Flu pandemic. Just ONE unthinkable event could disrupt our way of life - and force us to fend for ourselves. Where would you get water? How would you communicate? What would you use for fuel?Survivalist expert and former US Army Intelligence officer James Wesley, Rawles shares the essential tools and skills you will need to survive.SURVIVAL: Know what to do should the worst happenFOOD AND WATER: Store food, rear animals and find drinkable waterSHELTER: Discover how to find and build yourself a retreatHEALTH & SAFETY Learn how to perform minor surgeries and defend yourselfCOMMUNICATIONS: The best ways to stay in touch with loved onesHow to Survive the End of the World As We Know it is a MUST-HAVE for these unsettling times.

Objev podobné jako How to Survive The End Of The World As We Know It - James Wesley Rawles

Anyone can create a masterpiece with just a pencil and paper!This easy to follow guide teaches aspiring artists how to capture the people around them in a few simple steps. Taking care to clearly illustrate how to draw various different human poses, forms and anatomical references, Human Figure covers all the basic steps to creating a wonderful human drawing. This inspiring guide is the perfect gift for loved ones who are drawing beginners.The How To Draw series takes a highly visual and practical approach to drawing, featuring step-by-step instructions for each art project. From basic shapes to finished art, this book uses two different coloured lines throughout to highlight clearly each process and which steps to follow. The series covers a comprehensive range of core techniques - with sections on materials, composition and perspective.

Objev podobné jako How To Draw The Human Figure - Mark Bergin

‘A brilliant and challenging book’ GORDON BROWNFrom the founder of Britain’s leading antifascist organisation, HOPE not hate, this is an urgent call to resist the forces of extremism on the march in Western societies – and how to go about it.If you’re shocked and disconcerted by the rise of intolerance and hate, you’re not alone.Drawing from 35 years of campaigning and journalism, Nick Lowles shows how anti-immigration, antisemitic and Islamophobic attacks have proliferated in the modern world, and how Britain – with the likes of Tommy Robinson and the threat of Reform UK – has been far from immune from far-right politics.From HOPE not hate’s pioneering campaigns against the BNP in east London to the impact of the ‘manosphere’ and the issues in Netflix''s Adolescence; from explorations of the pernicious influence of ‘race science’ and conspiracy theory to the interplay of deprivation and intolerance in Britain’s deindustrialised towns, Lowles entwines his inspirational story with hard-won lessons from decades of activism.His conclusions – which do not shy away from awkward truths for campaigners – suggest practical ways for the far right to be defeated. And he shares powerful examples – from a participant-led youth club in Hull to Syrian refugees connecting ... Unknown localization key: "more"

Objev podobné jako How to Defeat the Far Right - Nick Lowles

Governments, businesses, and individuals around the world are thinking about what happens after the COVID-19 pandemic. Can we hope to not only ward off another COVID-like disaster but also eliminate all respiratory diseases, including the flu? Bill Gates, one of our greatest and most effective thinkers and activists, believes the answer is yes. The author of the #1 New York Times best seller How to Avoid a Climate Disaster lays out clearly and convincingly what the world should have learned from COVID-19 and what all of us can do to ward off another catastrophe like it. Relying on the shared knowledge of the world’s foremost experts and on his own experience of combating fatal diseases through the Gates Foundation, Gates first helps us understand the science of infectious diseases. Then he shows us how the nations of the world, working in conjunction with one another and with the private sector, how we can prevent a new pandemic from killing millions of people and devastating the global economy. Here is a clarion call—strong, comprehensive, and of the gravest importance.

Objev podobné jako How to Prevent the Next Pandemic - Bill Gates

''a fiercely intelligent theologian and historian'' - The Independent''Miranda gives us the confidence to sit and taste the Bible''s profound and life-changing goodness.'' - Stephen Cottrell, Archbishop of YorkAs a vicar, Miranda Threlfall-Holmes is used to being asked to recommend a book on how and why to read the Bible. Filling the gap between popular Bible reading notes and more academic books, How to Eat Bread is the book she''d give to anyone wanting to explore the Bible as part of their faith. Its three main sections delve into the rich heritage of how Christians have read the Bible down the ages: From the Larder - ways that scripture itself uses other parts of scripture, or models and demonstrates different ways of readingGrandma''s Recipe Book - historical methods of biblical interpretation Molecular Gastronomy - the insights and methods of modern theological hermeneuticsEncouraging readers to try out a variety of tried and tested ways of Bible reading, experiment with different ingredients and sample the results, How to Eat Bread is a refreshingly hands-on approach to understanding this ancient library of texts.''exhilarating and hands-on ... Miranda Threlfall-Holmes provides a fantastic guide'' - Fergus Butler-Gallie

Objev podobné jako How to Read the Bible - Miranda Threlfall-Holmes