improve your scales clarinet grades 4 5 paul harris

Paul Harris’s brilliant series of workbooks contains finger fitness exercises, scale and arpeggio studies, key pieces, simple improvisations and composition to help you play scales and arpeggios with real confidence. An invaluable resource for students, Improve your scales! Clarinet Grades 4-5 covers all the keys and ranges required for the Associated Board syllabus, helping you pick up valuable extra marks in exams. This new edition has been devised to support the revised criteria from the ABRSM from 2018.

Objev podobné jako Improve your scales! Clarinet Grades 4-5 - Paul Harris

Improve your sight-reading! Piano Grade 1 (Early Elementary) is part of the best-selling series by Paul Harris, guaranteed to improve your sight-reading! This workbook helps the player overcome problems by building up a complete picture of each piece, through rhythmic and melodic exercises related to specific technical issues, then by studying prepared pieces with associated questions, and finally by ‘going solo’ with a series of meticulously graded sight-reading pieces. This edition now includes supporting audio available online for students to check their performances against.The Improve your sight-reading! series will help you improve your reading ability, and with numerous practice tests included, will ensure sight-reading success in graded exams.

Objev podobné jako Improve your sight-reading! Piano Grade 1 - Paul Harris

Improve your sight-reading! Piano Grade 4 (Early Intermediate) is part of the best-selling series by Paul Harris, guaranteed to improve your sight-reading! This workbook helps the player overcome problems by building up a complete picture of each piece, through rhythmic and melodic exercises related to specific technical issues, then by studying prepared pieces with associated questions, and finally by ‘going solo’ with a series of meticulously graded sight-reading pieces. This edition now includes supporting audio available online for students to check their performances against.The Improve your sight-reading! series will help you improve your reading ability, and with numerous practice tests included, will ensure sight-reading success in graded exams.

Objev podobné jako Improve your sight-reading! Piano Grade 4 - Paul Harris

textilní autokoberce ŠKODA SCALA 2019
stavebnice Cobi Škoda Scala 1:35
Cobi 24582 Škoda Scala červená
model Škoda Scala 70 dílků
tepláky Build Your Brand pánské
větrovka Build Your Brand 5XL
tepláky Build Your Brand XL
mikina Build Your Brand
casual šaty Build Your Brand
pánská mikina Build Your Brand
hebké tepláky Fluffy Build Your Brand
tepláky Fluffy Build Your Brand 3XL
větrovka Build Your Brand pánská
větrovka Build Your Brand skladem
bílé zrcadlo Pauli 60x120 cm
zrcadlo Pauli White pro ložnici

Improve your sight-reading! Piano Grade 7 (Early Advanced) is part of the best-selling series by Paul Harris, guaranteed to improve your sight-reading! This workbook helps the player overcome problems by building up a complete picture of each piece, through rhythmic and melodic exercises related to specific technical issues, then by studying prepared pieces with associated questions, and finally by ‘going solo’ with a series of meticulously graded sight-reading pieces. This edition now includes supporting audio available online for students to check their performances against.The Improve your sight-reading! series will help you improve your reading ability, and with numerous practice tests included, will ensure sight-reading success in graded exams.

Objev podobné jako Improve your sight-reading! Piano Grade 7 - Paul Harris

Improve your sight-reading! Violin Grade 3 is part of the best-selling series by Paul Harris, guaranteed to improve your sight-reading! This workbook helps the player overcome problems by building up a complete picture of each piece, through rhythmic and melodic exercises related to specific technical issues, then by studying prepared pieces with associated questions, and finally by ‘going solo’ with a series of meticulously graded sight-reading pieces. This edition now includes supporting audio available online for students to check their performances against. The Improve your sight-reading! series will help you improve your reading ability, and with numerous practice tests included, will ensure sight-reading success in graded exams. Â

Objev podobné jako Improve your sight-reading! Violin Grade 3 - Paul Harris

Improve your sight-reading! Flute Grades 1-3 is part of the best-selling series by Paul Harris, guaranteed to improve your sight-reading! This workbook helps the player overcome problems by building up a complete picture of each piece, through rhythmic and melodic exercises related to specific technical issues, then by studying prepared pieces with associated questions, and finally by ‘going solo’ with a series of meticulously graded sight-reading pieces. This edition now includes supporting audio available online for students to check their performances against.The Improve your sight-reading! series will help you improve your reading ability, and with numerous practice tests included, will ensure sight-reading success in graded exams.

Objev podobné jako Improve your sight-reading! Flute Grades 1-3 - Paul Harris

Improve your sight-reading! Violin Grades 7-8 is part of the best-selling series by Paul Harris, guaranteed to improve your sight-reading! This workbook helps the player overcome problems by building up a complete picture of each piece, through rhythmic and melodic exercises related to specific technical issues, then by studying prepared pieces with associated questions, and finally by ‘going solo’ with a series of meticulously graded sight-reading pieces. This edition now includes supporting audio available online for students to check their performances against. The Improve your sight-reading! series will help you improve your reading ability, and with numerous practice tests included, will ensure sight-reading success in graded exams.Â

Objev podobné jako Improve your sight-reading! Violin Grades 7-8 - Paul Harris

Part of the best-selling Improve your sight-reading! Series by renowned educationalist Paul Harris, Improve your sight-reading! Trinity Edition Piano Grade 3 has been specifically written to support the Trinity College London sight-reading criteria and reflects Trinity’s parameters for Grade 3. Improve your sight-reading! Series is designed to help you overcome all your sight-reading problems. These books follow the same progressive format as previous editions where technical aspects are introduced step-by-step, firstly through rhythmic and melodic exercises, then by studying prepared pieces with associated questions, and finally by ‘going solo’ with a series of meticulously graded sight-reading pieces.

Objev podobné jako Improve your sight-reading! Trinity Edition Piano Grade 3 - Paul Harris

Paul Harris’s Basics Series is widely regarded as the leading method for beginner players and their teachers.This edition of Clarinet Basics Pupil’s book offers a fresh design, clear technical drawings, fun illustrations, new activities, pull-out fingering chart and of course all of the great tunes featured in the original Clarinet Basics. Starting at absolute beginner level and progressing to about Grade 2, it contains:warm ups and fun original exercisesinvaluable fact files, quizzes and technical advice covering notation, general musicianship and care of the instrumenthelpful fingering diagrams and rhythm boxespull-out fingering chart to pin on your wallOnline audio featuring piano and clarinet accompaniments to play along with.

Objev podobné jako Clarinet Basics Pupil's book - Paul Harris

Child psychology as a scientific enterprise is about 100 years old, but while numerous textbooks and practical guides are available, the more meditative questions about the nature of a child''s mind are rarely asked. This book explores some of the enduring questions in developmental psychology: How do children form an attachment to their caregivers? How do they learn words? In their imagination, are they confused - or clear-sighted - about the difference between fantasy and reality? How do they decide who to trust? In each case, Paul Harris shows why these questions are important, proposes likely answers, and explains the uncertainties that persist. He outlines important landmarks, both well-known and neglected, and explores broader questions about theories of mind, morality, and cross-cultural differences.

Objev podobné jako Child Psychology in Twelve Questions - Paul L. Harris

Music Theory: the essential guide offers musicians of all ages and levels a practical and relevant guide to music theory today. Written and structured to make content as easily digestible as possible, this indispensable guide: introduces key musical concepts such as pitch, tempo, rhythm, harmony, scales, instruments, musical forms and structure outlines the conventions governing music notation, demonstrating their relevance to the musical language of the twenty-first century provides interesting facts and real music examples to contextualise music theory offers practical tips on how to identify intervals, make up melodies and rhythms, set words to music and much more supports all aspects of the ABRSM Theory examinations (grades 1 to 5) includes an introduction and ‘theory in practice’ notes by renowned educationalist Paul Harris contains quick-reference tools including an appendix, list of further repertoire examples, table of instruments, periods of music history, table of scales and modes and summary keys and time signatures. Music Theory: the essential guide is a joint publication, published by Faber Music and Edition Peters.

Objev podobné jako Music Theory: the essential guide - Paul Harris, Julia Winterson

Paul Harris’s highly successful Simultaneous Learning approach is an entirely positive and imaginative way to teach, which embraces the understanding that all the elements of music are connected.In this definitive book Harris outlines the complete philosophy of his ground-breaking approach. He examines topics such as language and body language, the first lesson on a new piece, introducing notation and making the transition to Simultaneous Learning.Â

Objev podobné jako Simultaneous Learning - Paul Harris

Double Bass Basics is a landmark method by two of the leading figures in music education, Paul Harris and Jessica O’Leary. Comprising pupil’s tutor book, free downloadable accompaniment parts and online audio, Double Bass Basics provides everything you need to get playing. The method presents a step-by-step technical progression supported by fun exercises and warm-ups with a wide range of imaginative repertoire. Helpful fact files, rhythm boxes, music theory and musicianship activities provide a holistic approach for beginners. …bursting with wonderful practice tips, tricks, word puzzles and a subtle introduction to music theory. There is a comfortable pace to this method so the student will steadily progress and never feel stagnant... This is an ideal publication for the beginner bassist.Marian Heckenberg, Stringendo, April 2024

Objev podobné jako Double Bass Basics - Paul Harris, Jessica O'Leary

The great Sir Donald Bradman''s test-match batting average of 99.94 is an achievement matching that of any other sporting great. Now, you can achieve greatness as well with Cricket: 99.94 Tips to Improve Your Game. In this one-of-a-kind collection, the world''s top players and coaches share their secrets, guidance and advice on every aspect of the game. From batting to bowling and fielding to coaching, Cricket: 99.94 Tips to Improve Your Game covers it all. With contributions from Merv Hughes, Brad Hodge, Cameron White, David Hussey, Belinda Clark and a host of others, you will learn something new on every page. Best of all, you''ll learn to develop the special skills and qualities to achieve greatness in today''s game. Whether you''re still learning the game, polishing your skills or coaching your team to another championship, Cricket: 99.94Tips to Improve Your Game is the practical guide you should not be without.

Objev podobné jako Cricket: 99.94 Tips to Improve Your Game - Ken Davis, Neil Buszard

Paul Harris is a clarinettist, teacher, composer and one of the UK''s leading music educationalists. In 2018 he was diagnosed with non-Hodgkin lymphoma. This candid journal documents his often gruelling treatment and offers insights into coping with serious illness, alongside reflections on the teaching and learning process. Touching on empathy, communication and identity, it is a poignant read for musicians and non-musicians alike, and is at all times thought-provoking and positive.

Objev podobné jako Cancer and Positivity - Paul Harris

Famous for its golden sandy beaches and white chalk cliffs, East Kent is a region with huge appeal. From the cool and stylish delights of Whitstable to the otherworldly landscapes and huge vistas of Romney Marsh and Dungeness, this book takes the reader on a fascinating journey through spectacular coastal scenery, old fishing villages and historic market towns. Beaches and coves, ancient castles, modern art galleries and those magnificent skies that have inspired many a famous artist are all here in a lovingly painted picture of East Kent. In 50 Gems of East Kent author Paul Harris explores some of the places that make this part of the country so special.

Objev podobné jako 50 Gems of East Kent - Paul Harris

Improve Your Opening Play by Chris Ward; Improve Your Middlegame Play by Andrew Kinsman; Improve Your Endgame Play by Glenn Flear. These three titles, brought together for the first time in one volume, explain the important ideas behind every major opening, provide an understanding of the middlegame to the aspiring player and tips to all players wishing to improve their endgame play. Chris Ward unravels the secrets of the Sicilian, the mysteries of the Modern and the fundamentals of the French. He emphasises the need to understand the key elements of each opening rather than simply memorise a series of complicated variations which leave you stranded if the opponent varies from the expected route. Andrew Kinsman uses examples from practical play to develop tactical and positional skills and awareness to enable you to make the most of your opportunities in the middlegame. Glenn Flear explains the fundamental principles which must be mastered in the endgame. Taking examples from his own games and those of other players, he shows how drawn positions can be converted into victories and lost positions saved at the last moment.

Objev podobné jako Improve Your Chess x 3 - Chris Ward, Glenn Flear, Andrew Kinsman

Improve Your Chess will help you to improve your technique and master your game. This lively new edition is written by William Hartston, an experienced chess player and daily columnist for the Independent. It is structured in 75 easy-to-follow lessons, clearly demarcated by level, so that you are challenged throughout. You will get to grips with complex strategy and the meta-principles which rule the relationship between pieces and their co-operation throughout play. All new concepts are demonstrated by illustrated worked examples, and you will get a chance to see these principles borne out in grandmaster play. NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors'' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of chessFIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you''ve learnt and how to use it.

Objev podobné jako Improve Your Chess: Teach Yourself - William Hartson

80 Graded Studies for Clarinet Book One are arranged in order of increasing difficulty, up to early intermediate level, according to carefully planned technical progression (Grades 1-5).80 Graded Studies for Clarinet, selected and edited by John Davies and Paul Harris, brings together in two books a broad selection of 19th-century study repertory, with studies by Baermann, Berr, Demnitz, Klose, Lazarus, Lefevre, Muler, Rose, Stark, Vanderhagen, and Wiedemann - all virtuosi of their day. Also included are a number of specially composed studies by Paul Harris that introduce aspects of 20th-century style and considerably extend the scope of the selection. Book One contains studies 1-50, with 51-80 in Book Two. Studies are an established part of every instrumentalist''s training. They place technical problems in musical contexts, and can be invaluable aids to development. 80 Graded Studies for Clarinet is a must-have resource for all students and teachers, and the two books feature heavily on the major examination board syllabuses. **ABRSM selected pieces (Clarinet 2008-2013):Study in F (Demnitz)Study in A minor or Study in F (Demnitz)Csardas (Wiedemann)**Trinity College London selected pieces (Clarinet 2012-2014):Study no.5 or Study no. 9 (Demnitz)Study no. 6 (Harris)Study no. 13 (Demnitz)Study no.15 (Lazarus)Study no.22 or Study no.27 (Demnitz)Study ... Unknown localization key: "more"

Objev podobné jako 80 Graded Studies for Clarinet Book One

***Winner of Best Print Resource 2016 at the Music Teacher Awards for Excellence***Improve your theory! Grades 1–5 are the latest additions to the bestselling ‘Improve your …’ series by Paul Harris. This theory workbook takes students through every aspect of music theory covered in the grade 1 ABRSM examination. Firmly rooted in Paul Harris’s Simultaneous Learning approach, it will transform how music theory is taught and learnt, improving every aspect of musicianship along the way. Never before has theory been so fun or seemed so natural!Handy fact files that cover different areas of music theoryPractice questions to help students prepare for examinationsFun games and quizzes to engage students and offer new and interesting ways to tackle difficult conceptsQuestions that connect theory directly with pupils’ own pieces – allowing them to discover the links between music in theory and music in practice.*** Download the Improve your theory! Grade 1 answers from the right hand side of this page and the audio from our audio page***Â

Objev podobné jako Improve your theory! Grade 1

***Winner of Best Print Resource 2016 at the Music Teacher Awards for Excellence***Improve your theory! Grades 1–5 are the latest additions to the bestselling ‘Improve your …’ series by Paul Harris. This theory workbook takes students through every aspect of music theory covered in the grade 2 ABRSM examination. Firmly rooted in Paul Harris’s Simultaneous Learning approach, it will transform how music theory is taught and learnt, improving every aspect of musicianship along the way. Never before has theory been so fun or seemed so natural!Handy fact files that cover different areas of music theoryPractice questions to help students prepare for examinationsFun games and quizzes to engage students and offer new and interesting ways to tackle difficult conceptsQuestions that connect theory directly with pupils’ own pieces – allowing them to discover the links between music in theory and music in practiceOpportunities for composing, improvising, aural and listening activities, all carefully devised to consolidate musical understanding.*** Download the Improve your theory! Grade 2 answers below and audio tracks here***Â

Objev podobné jako Improve your theory! Grade 2

***Winner of Best Print Resource 2016 at the Music Teacher Awards for Excellence***Improve your theory! Grades 1–5 are the latest additions to the bestselling ‘Improve your …’ series by Paul Harris. This theory workbook takes students through every aspect of music theory covered in the grade 3 ABRSM examination. Firmly rooted in Paul Harris’s Simultaneous Learning approach, it will transform how music theory is taught and learnt, improving every aspect of musicianship along the way. Never before has theory been so fun or seemed so natural!Handy fact files that cover different areas of music theoryPractice questions to help students prepare for examinationsFun games and quizzes to engage students and offer new and interesting ways to tackle difficult conceptsQuestions that connect theory directly with pupils’ own pieces – allowing them to discover the links between music in theory and music in practiceOpportunities for composing, improvising, aural and listening activities, all carefully devised to consolidate musical understanding.*** Download the Improve your theory! Grade 3 answers and audio tracks here ***Â

Objev podobné jako Improve your theory! Grade 3

Does your handwriting reflect the image you want to project?The way you write mirrors your mood and character. It is one of the main ways in which you communicate with the world, and the clarity and technique of your writing will be interpreted by others in many ways.This practical and informative book will help you to improve your handwriting and find a mature, attractive and individual style. It is specifically written for adults and uses self-diagnosis to identify problems and provides exercises for improving your script. In a digital age where writing by hand remains a vital skill, this book covers everything from holding a pen and retraining bad habits, to the difficulties that left handers face and problems that may be caused by medical conditions. It shows how to write quickly and clearly when desired, and beautifully when desired.Experiment with the way you write and choose the style that suits you best, enabling you to write quickly and legibly when it really matters.

Objev podobné jako Improve Your Handwriting - G S E Briem, Rosemary Sassoon

Pattern recognition is one of the most important mechanisms of chess improvement. Realizing that the position on the board has similarities with something you have seen before helps you to quickly grasp the essence of that position and find the most promising continuation. Improve Your Chess Pattern Recognition supplies a wealth of essential, yet easy-to-remember building blocks for your chess knowledge. In 40 short, well-defined and practical chapters, experienced chess trainer Arthur van de Oudeweetering presents hundreds of examples of surprising middlegame themes. To test your understanding he provides exercises for every chapter. After working with this book, an increasing number of positions, pawn structures and piece placements will automatically activate your chess knowledge. As a result, you will find the right move more often and more quickly!

Objev podobné jako Improve Your Chess Pattern Recognition - Arthur van de Oudeweetering

Nowadays, many excellent poker books are available for players keen to improve their game. However, the vast majority are aimed at readers who are already sophisticated in their understanding of poker.This book is different. Improve Your Poker - Now! is aimed at players who love poker and have moved beyond the introductory level, but who may be flummoxed by terms like GTO, ICM, merged ranges, and blocker effects. These players want a clear, straightforward guide that improves their game - now!The authors, Topher Goggin and leading coach Alexander Fitzgerald, understand these needs and have crafted a book that is perfect for such players. There are no complex hand range charts to master, solvers are conspicuous only from their absence, and the advice is given in terms that are easy to understand. This practical guide is everything you need to succeed now, without everything else you don't.* Clear, concise language and straightforward instruction.* Easy-to-implement strategies.* Simple explanation of fundamental principles.Unlike elite players, who must study tirelessly to make even tiny improvements to their game, players at the “serious amateur” level can make tremendous advances with far less effort. This book will help you to do precisely that.

Objev podobné jako Improve Your Poker - Now! - Alexander Fitzgerald, Topher Goggin

Based on The Times Bridge column, an extensive bridge guide aimed at the less experienced or social player who longs to improve their game, with instructive deals and tips, as well as a helpful Index.Andrew Robson, The Times Bridge Correspondent, is both a champion Bridge player and an inspired teacher. He teaches and tutors at his Bridge Club and has acquired great practical knowledge about how people learn to play Bridge.Based on Andrew Robson’s daily column in The Times, common scenarios are presented with an outline of what actually happened, as well as what should have happened. Along with every deal is the very popular handy tip ‘If you remember just one thing…’, which features throughout the book.The first section of the book, ‘The Game’, is a basic outline providing the key to playing a sensible game of Bridge, subdivided into ‘Bidding’, ‘Declarer Play’ and ‘Defence’.The reader can either read ‘The Game’ first, paying particular attention to the tips, or they can dip in and out of the book, picking a common mistake at random, with the option to cross-reference to the same tip in ‘The Game’ section.Bridge is now reaching a new audience, and is being played by people ... Unknown localization key: "more"

Objev podobné jako The Times Improve Your Bridge Game - Robson Andrew

Rock & Pop Theory: the essential guide offers musicians of all ages and levels a practical and relevant guide to music theory today. With a special focus on popular music, this indispensable guide: introduces key musical concepts such as pitch, tempo, rhythm, harmony, scales, instruments,   musical forms and structureoutlines the conventions governing music notation, applying these specifically to rock & pop musicprovides interesting facts and real music examples to contextualise music theoryoffers practical tips on how to identify intervals, make up melodies and rhythms, set words to   music and much morewith foreword and chapter introductions by renowned educationalist Paul Harriscontains quick-reference tools including an appendix, list of further repertoire examples, table   of instruments, periods of music history, table of scales and modes and summary keys and time signatures.Rock & Pop Theory: the essential guide is a joint publication, published by Faber Music and Edition Peters.

Objev podobné jako Rock & Pop Theory: the essential guide - Paul Harris, Julia Winterson

For those with any form of liver disease, this concise, practical guide from a trusted expert will help you take care of your liver and your health. Liver disease is a common cause of morbidity and mortality all over the world—and it's on the rise. Approximately 3.3 million US adults are currently living with hepatitis B or C, 25% of whom will go on to develop cirrhosis, cancer, or liver failure. More than 3 million new cases of fatty liver disease are reported each year in the United States alone, and the prevalence of this condition is increasing rapidly. Alcohol-related liver disease has become a leading cause of preventable death in young people. In Your Complete Guide to Liver Health, world-renowned gastroenterologist and liver specialist Dr. Paul J. Thuluvath reveals how everything from infections to the medications you take to what you eat and drink can affect not only your liver but also your overall health. Dr. Thuluvath teaches you all you need to know about this vital organ, including • how your liver works• how to prevent liver infections and disease• how diseases that affect the liver, including cancer, liver failure, fatty liver, hepatitis, and more, are diagnosed and ... Unknown localization key: "more"

Objev podobné jako Your Complete Guide to Liver Health - Paul J. Thuluvath

This is the one guide that anyone who writes whether student, businessperson, or professional writer should keep on their desk. Filled with professional tips and a wealth of instructive examples, 100 Ways to Improve Your Writing can help solve any writing problem. In this compact, easy to use volume you ll find the eternal building blocks of good writing from grammar and punctuation to topic sentences as well as advice on challenges such as writer''s block and creating a strong title. It is a must-have resource, perfect for reading cover to cover, or just keeping on hand for instant reference.

Objev podobné jako 100 Ways to Improve Your Writing (Updated) - Gary Provost

This book will help you improve the standard of your written English.

Objev podobné jako Improve Your Written English - Marion Field

Improve Your Speed Reading Skills and breeze through books, newspapers, textbooks, reports, webpages – whatever you need to read, however you want to read it.

Objev podobné jako Improve your speed reading skills - Phil Chambers

Stolní LED lampa Rabalux 6448 Harris s diskovou hlavou a sponou nabízí vestavěnou baterii pro flexibilní umístění. Disponuje dotykovým ovládáním s třemi stupni stmívání a funkcí nočního světla v podstavci. Svítí přirozeným bílým světlem o teplotě 4000 K a výkonu 4 W, vhodná je do obývacího pokoje, pracovny nebo dětského pokoje.

• Dotykem ovládané stmívání ve třech úrovních jasu
• Vestavěná baterie pro umístění bez závislosti na zásuvce
• Funkce nočního světla integrovaná v podstavci
• Přirozené bílé světlo (4000 K) vhodné pro čtení a práci

Objev podobné jako Rabalux 6448 stolní LED lampa Harris

Advanced Clarinet Repertoire comprises a broad selection of essential repertoire suitable for advanced-level students. The collection features pieces that are selected for Grades 7 and 8 across all major examination boards. It also provides a valuable selection for performance opportunities and the own-choice section of exams. All pieces are accompanied by performance notes from Paul Harris, a professional clarinettist, teacher, senior examiner and adjudicator.

Objev podobné jako Advanced Clarinet Repertoire

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

Objev podobné jako The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Aust

Many bridge books feature magical and inspiring hands but hands that are never seen in day-to-day play at the bridge table. Bridge: Winning Ways to Play Your Cards concentrates on the type of hands that will make a real difference to your scores and which will help you improve your game.Discover how to assess your opponents'' strengths and weaknesses - in relation to your own - and win!

Objev podobné jako Bridge: Winning Ways to Play Your Cards - Paul Mendelson

From clamping to dark room storage, drying to bottling, shelving to curing, discover how to keep as much of your crop as you wantIf you grow your own food you will be aware that the job''s not done when the harvest is gathered in. You have to make this bounty last all year through - until next year''s crop replaces it. This book explains how to store food in the traditional way, and then goes one step further and shows how you can grow your food in a way that will ensure it is in the best state for storing - an art that is lost to many of today''s gardeners and growers. The author focuses on methods by which the grower can keep vegetables and fruit for long periods without altering their fundamental form or flavour. Contents: Introduction; 1. Extending the Growing Season; 2. How to Harvest; 3. Stopping Your Harvest from Spoiling; 4. Techniques: Clamps, Cellars and Sheds; 5. Techniques and Recipes for Preserving Food; 6. A-Z of Growing, Storing and Preserving Vegetables; 7. A-Z of Growing, Storing and Preserving Fruit; 9. Growing and Preserving Herbs for the Kitchen; Index.

Objev podobné jako Storing Your Home Grown Fruit and Vegetables - Paul Peacock

Textilní autokoberce ACI pro modely ŠKODA SCALA a KAMIQ. Sada obsahuje 4 černé koberce s 2D profilem pro snadnou údržbu. Chrání podlahu vozu před nečistotami a zimní solí.

• Chrání podlahu vozu před vodou, sněhem, bahnem a agresivní zimní solí
• 2D provedení pro snadné mytí a rychlé vysypání nečistot
• Textilní materiál vytváří útulné prostředí v interiéru
• Kompletní sada 4 ks pro kompletní vybavení vozu

Objev podobné jako ACI ŠKODA SCALA 19- textilní koberečky černé EXCLUSIVE (sada 4 ks) (7603X62E)

In the current housing climate, more and more people are finding it very difficult to get their foot on the housing ladder. Quite often, when the opportunity to do so arrives, buyers have to settle for second best, having had no say in the design and construction process, just to get a roof over their heads. However, there is another way which does take a lot more effort, and a lot more involvement, but which is ultimately very rewarding. That is self-building your own home. In 2024, the government is providing funding and help to all prospective house builders. A Straightforward Guide to Designing and Building Your Own Home, Revised edition, will guide the reader through all the stages involved in the process of self-building a home, from inception to completion. It will also highlight the increase in building costs in 2024.

Objev podobné jako Designing and Building Your Own Home - Revised Edition 2024 - Paul Marshall, Roger Sproston, Jayne Marshall

Gibson Les Paul Studio Heritage Cherry Sunburst je elektrická kytara kombinující esenciální design Les Paul s prvky pro aktivní hráče. Disponuje odlehčeným tělem, push/pull humbuckery a kombinací mahagonového těla s javorovým topem. Je určena především pro pódium a studiové nahrávání.

• Odlehčené tělo pro pohodlné hraní
• Push/pull humbuckery pro univerzální zvuk
• Kombinace mahagonového těla a javorového topu
• Cenově dostupnější než vyšší modely Les Paul

Objev podobné jako Gibson Les Paul Studio Heritage Cherry Sunburst

Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that "stuckness" into powerful personal growth.Acceptance and commitment therapy (ACT) is a highly effective, evidence-based treatment for a number of mental health issues - from depression to addiction - that focuses on mindfulness, client values, and a commitment to change. It also provides innovative tools, techniques, and strategies for promoting psychological flexibility and profound behavioral change. However, there are several challenges and frustrations that can arise when delivering ACT in-session.In the tradition of the hugely popular professional guide ACT Made Simple, ACT Questions and Answersoffers practical tools for overcoming common sticking points in-session. You''ll find effective tips and strategies for moving past misconceptions about mindfulness and acceptance, how to deal with reluctant or unmotivated clients, and how to break down communication barriers that can stand in the way of progress. You''ll also find links to free downloadable resources.If you are new to ACT - or just want to improve your delivery - this easy-to-read reference guide will help you troubleshoot common in-session challenges and help your clients achieve lasting ... Unknown localization key: "more"

Objev podobné jako ACT Questions and Answers - Russ Harris

''Finch is a born storyteller'' PETER JAMES''Guaranteed to elevate your heart rate'' DAVID JACKSONA GRIPPING AND EXPLOSIVE NEW THRILLER FROM THE MILLION COPY SUNDAY TIMES BESTSELLERA message no one was supposed to hear.JodieMartindale''s disappearance remains a mystery, unsolved to this day.A message that will change everything.DavidKelman covered the story. But he made a huge mistake, which cost someone their life.A message from the missing.Now, he has evidence he shouldn''t have. It''s a message from Jodie - who has been missing for six years - but sent just two weeks ago...''A spine-chilling mystery from the master of suspense'' M.J. ARLIDGE''This might be Finch''s best yet ... Grabs you by the throat and doesn''t let go. If you only buy one crime novel this year, make sure it''s Never Seen Again'' P.L. KANE''Exceptional crime writing. Paul Finch continues to raise the bar.'' M.W. CRAVEN''A cracking crime thriller that builds to an action-packed finale. Guaranteed to elevate your heart rate!'' DAVID JACKSONREADERS LOVE PAUL FINCH5 stars ''So bloody good... Pace, twists and what a plot!!''5 stars ''More twists & turns than a funfair ride. The author definitely knows his police stuff''5 stars ''[A] gripping, breath-holding up-all-nighter''5 stars ''Fast paced and seems to get ... Unknown localization key: "more"

Objev podobné jako Never Seen Again - Paul Finch

Tubbz kachnička Jurský Svět – Owen Grady je sběratelský předmět z limitované první edice. Vyrobená z PVC s velikostí cca 9 cm, je určena pouze k vystavení a není vhodná do vody. Ideální pro fanoušky Jurského Světa od 6 let.

• Limitovaná první edice s číselnou limitací
• Detailně zpracovaný design z PVC o velikosti cca 9 cm
• Prémiový sběratelský box pro bezpečné vystavení
• Oficiální licence Jurský Svět – Owen Grady

Objev podobné jako Tubbz kachnička Jurský Svět - Owen Grady (první edice)

Sada pro malování podle čísel s motivem Tahiťanek na pláži od Paula Gauguina. Balení obsahuje vypnuté plátno na rámu o rozměrech 80x100 cm, 25 akrylových barev, sadu štětců a vymalovanou předlohu. Plátno je vyrobeno ze dřeva a lnu.

• Vypnuté plátno na dřevěném rámu připravené k malování
• Kompletní sada obsahující 25 akrylových barev, štětce a předlohu
• Kvalitní materiál plátna ze dřeva a lnu
• Námět inspirovaný slavným malířem Paulem Gauguinem

Objev podobné jako Zuty - Malování podle čísel - TAHIŤANKY NA PLÁŽI (PAUL GAUGUIN), 80x100 cm, vypnuté plátno na rám (HRAmmb09207nad)

‘SUMO is a brilliant book, packed with simple, inspirational and innovative ideas that can be applied to any aspect of your life. Paul’s knowledge, enthusiasm and ability to clearly explain these methods is unsurpassed. I heartily recommend this excellent read.’ Professor Damian Hughes, Author and Co-Host of The High Performance Podcast ‘Paul offers a fresh, practical and down to earth approach to change and getting the best from life. An uplifting read for anyone looking to find their spark.’ Owen O'Kane, Psychotherapist & Sunday Times Best Selling Author Want some straight-talking advice on how to really improve your life? In the 20th Anniversary Edition of SUMO (Shut Up, Move On): The Straight-Talking Guide to Succeeding in Life, bestselling author and personal development heavyweight Paul McGee delivers inspiring insights by revealing how hundreds of thousands of people around the world are fulfilling their potential, seizing opportunities, succeeding at home and at work, and increasing their resilience by adopting the SUMO approach to life. McGee combines hard-won personal insights, ancient wisdom, modern science, hilarious anecdotes, practical tips, and hands-on frameworks to offer a life-changing read. New to this edition is an exploration of how real people have profoundly improved their lives with ... Unknown localization key: "more"

Objev podobné jako SUMO (Shut Up, Move On) - Paul McGee

With over 30 years'' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you beat insomnia for good. This accessible guide - demystifying sleep, offering simple tips for change and including a free hypnotic trance download - is all you need to banish sleepless nights for good.What people are saying...''This excellent book was a life-saver for me'' -- ***** Reader review''To all insomniacs, GIVE THIS A TRY'' -- ***** Reader review''Amazing man, amazing processes, amazing book, amazing results!'' -- ***** Reader review''I don''t know how he does it but this really does work!'' -- ***** Reader review*********************************************************************************************Would you like to sleep really well?Would you like to stop your mind racing and feel calm?Would you like to stop the disruption of waking in the night?Would you like to know what to do if you wake up in the night?Would you like to be able to sleep when you want to?Would you like to awaken full of energy?THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU!We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before.Paul Mckenna has made a remarkable 20 year study ... Unknown localization key: "more"

Objev podobné jako I Can Make You Sleep - Paul McKenna

Prsten ze žlutého 14K zlata s kulatým červeným granátem uprostřed. Granát je lemován obloučky z čirých kulatých zirkonků. Prsten má rozdvojená ramena a je dostupný ve velikosti 54.

• Vyrobeno z kvalitního 14K žlutého zlata
• Elegantní kombinace červeného granátu a čirých zirkonků
• Rozdvojená ramena pro pohodlné nošení
• Univerzální design vhodný pro každodenní nošení

Objev podobné jako Prsten ze žlutého 14K zlata - kulatý červený granát mezi čirými obloučky - Velikost: 54

How to do your Social Research Project or Dissertation provides a straight-talking, easy-to-navigate, and reassuring guide to support final-year social science undergraduates. Uniquely shaped by real social science undergraduates from a range of institutions, the book includes their advice to help you through with what can be a daunting, but rewarding stage of your degree. From the look and feel of the book, to the development of the chapter content and the advice it provides, students have been involved at every stage of the book''s development to ensure it is focused on what''s important to you.Expert advice from real supervisors across the subject disciplines in the ''Working with your supervisor'' feature also helps you to make the most of research supervision, and learn from the experience of real researchers in your chosen field. By providing anecdotes, words of wisdom, scenarios, or simply reminders, hints, and tips on how best to prepare for meetings, and communicate effectively, How to do your Social Research Project or Dissertation is the most complete guide to facilitate the student-supervisor working relationship.Dedicated chapters cover all the typical stages of a research project or dissertation in the social sciences, while their carefully constructed structure allows you to ... Unknown localization key: "more"

Objev podobné jako How to do your Social Research Project or Dissertation - Tom Clark, Alan Bryman, Liam Foster

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits fuel your body to have the energy you need to smash your goals exceed your personal best for fun, fitness or competition exercise safely and build strength to benefit your long-term health equip you with the knowledge to manage injuries that women are more prone to than men change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action.Every woman deserves to know more about her body and everyone, regardless of their sex, ... Unknown localization key: "more"

Objev podobné jako The Female Body Bible: Make Your Body Work For You - Emma Ross, Baz Moffat, Bella Smith

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer''s and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyleBy integrating this dynamic ... Unknown localization key: "more"

Objev podobné jako Upgrade Your Brain - Patrick Holford

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Objev podobné jako Change Your Diet, Change Your Mind - Dr Georgia Ede