how to become a more effective cbt therapist

How to Become a More Effective CBT Therapist explores effective ways for therapists to move beyond competence to metacompetence , remaining true to the core principles of CBT while adapting therapeutic techniques to address the everyday challenges of real-world clinical work.

Objev podobné jako How to Become a More Effective CBT Therapist

INSTANT NEW YORK TIMES BESTSELLER Former White House Press Secretary and current MSNBC host Jen Psaki shares the surprising lessons she’s learned on her path to success and offers unique yet universal advice about how to be a more effective communicator in any situation.Not many White House Press Secretaries capture the nation’s interest the way Jen Psaki did. Refreshingly candid and clear, Psaki quickly became known for her ability to break through the noise and successfully deliver her message. In her highly anticipated book, Psaki shares her journey to the Briefing Room and beyond, taking you along the campaign trail, to the State Department, and inside the White House under two Presidents. With her signature wit, Psaki writes about reporting to bosses from the hot-tempered Rahm Emanuel to the coolly intellectual Barack Obama to the surprisingly tenderhearted John Kerry. She also talks about her time working closely with President Joe Biden from the start of his administration to set a new tone for the country, restoring a sense of calm and respect for the role of the media in our Democracy. Since leaving the White House, Psaki’s star has continued to rise. She launched a highly rated show on MSNBC ... Unknown localization key: "more"

Objev podobné jako Say More - Jen Psaki

Fame is like lightning. Taylor Swift, Bob Dylan, Leonardo da Vinci, Jane Austen, Oprah Winfrey—all of them were struck. Why? What if they hadn''t been?Consider the most famous music group in history. What would the world be like if the Beatles never existed? This was the question posed by the playful, thought-provoking, 2019 film Yesterday, in which a young, completely unknown singer starts performing Beatles hits to a world that has never heard them. Would the Fab Four''s songs be as phenomenally popular as they are in our own Beatle-infused world? The movie asserts that they would, but is that true? Was the success of the Beatles inevitable due to their amazing, matchless talent?Maybe. It''s hard to imagine our world without its stars, icons, and celebrities. They are part of our culture and history, seeming permanent and preordained. But as Harvard law professor (and passionate Beatles fan) Cass Sunstein shows in this startling book, that is far from the case. Focusing on both famous and forgotten (or simply overlooked) artists and luminaries in music, literature, business, science, politics, and other fields, he explores why some individuals become famous and others don''t and offers a new understanding of the roles played ... Unknown localization key: "more"

Objev podobné jako How to Become Famous - Cass R. Sunstein

lehátko pro rybník nebo moře
zvuky zvířat z moře a džungle
Rick a Morty měnící hrnek 325 ml
teplotně měnící hrnek Rick a Morty
dárkový hrnek Rick a Morty bez myčky
sběratelský hrnek seriálu Rick a Morty
Fragment Alea dívka moře Volání z hlubin kniha
bestseller Alea dívka moře
hračka Bluey s příslušenstvím k moři
lehátko pro bazén a k moři
míč pro bazén a moře
stolní hodiny Ricky a Morty
dárek pro fanoušky Ricky a Morty
Squishmallows sada žába chobotnice lev s'more
technické samolepky Ricky and Morty 30 ks
samolepky Rick and Morty pro děti

“[How to Become a Successful Artist] goes straight to the business of being an artist... Resch’s book offers practical advice to remind readers that there’s a lot more to being an artist than just making art.” – ArtNewsThe must-have business guide for all artists, written by the leading specialist in the global art marketWritten for artists of all levels, ages and mediums the latest book from bestselling author Magnus Resch explores how artists can have a career in the field they love. He answers the most important questions including: How do I find gallery representation? How do I write an artist statement? How should I price my artworks? And what''s the best Instagram strategy? Case studies are drawn from interviews with leading experts and practitioners, including artists, gallerists, and curators. It''s an invaluable resource to explain the core business principles of being an artist and reveals how to make it in the art market. This must-have guide includes business advice from the art world''s leading experts, such as Hans Ulrich Obrist, Jeffrey Deitch, Simon de Pury, Mera & Don Rubell, Mr. Brainwash, Oscar Murillo, Sean Scully, Peter Halley, Kenny Scharf, Lucien Smith, Lisa Schiff, Julian Schnabel, Georgina Adam, Katherine Bernhardt, ... Unknown localization key: "more"

Objev podobné jako How To Become A Successful Artist

A practical guide to developing mermaid energies• 2022 Coalition of Visionary Resources Gold Award • Details how to connect to water as a living presence and develop personal and spiritual connections with fish and other aquatic animals • Explains how to embody the vibration of water in your energy field by integrating archetypes of water spirits and watery concepts such as empathy, unconditional love, eco-consciousness, and stillness • Shares the author’s personal experiences, beginning at age 10, with astral mermaids, water spirits, and other magical creatures Anyone can become a mermaid. To do so, you must develop the vibration of water in your energy field and learn to perceive as mermaids do. In this how-to guide, Elyrria Swann shares her personal experiences, beginning at age 10, with astral mermaids, water spirits, and other magical creatures and offers wisdom and practical lessons from the watery kingdom to reveal the path to becoming a mermaid. Swann details how to connect to water as a living presence and awaken to its magic, as she did as a child. Exploring how to develop mermaid energies, she shows how to make friends with fish and develop personal and spiritual connections with them and other aquatic ... Unknown localization key: "more"

Objev podobné jako How to Become a Mermaid - Elyrria Swann

What if you could change your life through investing in the stock market – without risking everything?Stock-picking is difficult – most lose in the long run. But it is also the best way to make life-altering returns in the markets. Justin Waite knows this from experience, having achieved 4,600% returns over the past 12 years buying and selling shares.Justin didn’t just experience profits and bull markets, though. He also survived a downturn and vicious bear market. In the process he discovered that, while there is no reward without risk, there are also powerful and overlooked things you can do to protect against outsized risk – without limiting your reward.This book shares his unique and proven investing methods in depth, so that you can achieve the same freedom and independence – starting today.Justin reveals:- the most common mistakes investors make, and why – and how to lastingly beat them- the kinds of companies most likely to provide the best rewards for the lowest risk – and how to efficiently identify them- the best times to invest in these companies – and how to move fast to secure your positions- a highly effective way of managing your portfolio to protect you from ... Unknown localization key: "more"

Objev podobné jako How to Become a Microcap Millionaire - Justin Waite

In How to Become CEO, consultant Jeffrey Fox has written an insightful book of traits to develop for aspiring CEOs, or for anyone who wants to get ahead in business. Open this book to any page and find a short, provocative piece of brutally honest advice written in a conversational tone. Each of the seventy-five ''rules'' focuses on a specific action that should be taken, a trait that needs to be developed, or things to avoid. The words never and always are used frequently. These are smart, no-nonsense business messages that are meant to be revisited in your rise to the top. This is a book of hard-headed idealism that will empower you to develop leadership qualities: vision, persistence, integrity, and respect for superiors, subordinates, peers, and self. Anyone looking to climb the corporate ladder will be grateful for Fox''s direct, pithy advice - the essentials to follow if you want to reach the top.

Objev podobné jako How To Become CEO - Jeffrey J. Fox

Becoming a charity trustee allows you give back to a cause that you care passionately about, but the role could come with personal benefits too - boosting your health, happiness, confidence and career prospects. How To Become a Charity Trustee is a practical toolkit for charity trustee volunteering that gives clear guidance on how to get started.

Objev podobné jako How to become a charity trustee - Lynn Cadman

Collins Big Cat supports every primary child on their reading journey from phonics to fluency. Top authors and illustrators have created fiction and non-fiction books that children love to read. Book banded for guided and independent reading, there are reading notes in the back, comprehensive teaching and assessment support and ebooks available.This beautifully illustrated nonfiction book is a treat for any young reader who loves to sing and dance, or who dreams of acquiring a new and unusual skill.Told through the words of Mighty Glen Glen, a calypso singer, we’re introduced to the world of calypsos and learn what it takes to become a calypsonian. The books takes us through six steps to become a calypsonian, the final one being to perform the calypso in a stunning outfit. Winning the calypso crown would be the ultimate dream!

Objev podobné jako How to become a Calypsonian - Desryn Collins

Surprise yourself and reach higher! This book is based on real amateur games and shows you how an average club player can proceed through the ranks and reach Candidate Master level. Its a hard struggle, nothing comes for free and your path will be strewn with setbacks and disappointments. Just like in real life. Alex Dunne guides you in the more than 50 games that you will be playing and offers lots of practical, straightforward and effective advice. Slowly but surely, you will improve in all phases of the game: the opening, the middlegame and the endgame. Dunne explains when and how to activate your pieces and how to recognize and punish the errors your opponents are bound to make. At the end of the book, having absorbed these lessons, your experience, technique and confidence will have improved in such a way that your first win against a master will not come as a big surprise.

Objev podobné jako How to Become a Candidate Master - Alex Dunne

A hilarious fantasy adventure in which a young woman, who is stuck in a time loop, decides the best way to defend the kingdom from the Dark Lord is to become the Dark Lord herself. Davi has done this all before. She''s tried to be the hero and take down the all-powerful Dark Lord. A hundred times she''s rallied humanity and made the final charge. But the time loop always gets her in the end. Sometimes she''s killed quickly. Sometimes it takes a while. But she''s been defeated every time.This time? She''s done being the hero and done being stuck in this endless time loop. If the Dark Lord always wins, then maybe that''s who she needs to be. It''s Davi''s turn to play on the winning side.''A darkly comic delight of a novel'' Anthony Ryan''Twisty, pacey and full of reverent irreverence for fantasy. I can''t get enough'' Max Gladstone''A brash swords-and-satire romp that draws you into its rollicking adventure even as it pokes fun at the whole genre. Gamers in particular will appreciate the irreverent upending of classic roleplaying tropes'' James L. SutterTakes the old saying ''If you can''t beat ''em, join ''em,'' to the next level. A sarcastic, ... Unknown localization key: "more"

Objev podobné jako How to Become the Dark Lord and Die Trying - Django Wexler

Forensic psychology has grown significantly in recent years, with increasing numbers of professionals working in the field. But how do you qualify as a forensic psychologist, and what is the job really like? This is the first guide to a role we usually only see through the lens of television or film dramas. It provides an overview of what the job involves, the educational qualifications and training you will need to take, and what those first few years in the job are actually like. Including tips on how to make the most of opportunities available, the book also features testimonials from forensic psychologists currently working in the field, plus information on related careers paths.

Objev podobné jako How to Become a Forensic Psychologist - John Bailey, Dee Anand, Julie Harrower

Rainmakers are the people who bring money into their organisations and this book is packed with hints and tips to pursue prospective customers and keep them.

Objev podobné jako How To Become A Rainmaker - Jeffrey J. Fox

Unlock your full potential and uncover new innovative skills through this comprehensive and engaging guide to leadership success.

Objev podobné jako How to Become a World-Class Manager - Wayne Clarke

Eileen Munro, author of the seminal Munro Review, returns in this fully revised and updated third edition. With new chapters on ′Child Protection Agencies as Complex Adaptive Systems′ and ′How organisations can support more effective practice′, this new edition shifts its focus from individual workers to look at the critical role that organisations play in child protection, and how individuals are affected by the complex enterprise of people, processes, cultures and agencies. It remains an essential guide to strengthening analytic and intuitive skills to improve children′s safety. Â

Objev podobné jako Effective Child Protection - Eileen Munro

How anyone can be more effective with less effort by learning how to identify and leverage the 80/20 principle--the well-known, unpublicized secret that 80 percent of all our results in business and in life stem from a mere 20 percent of our efforts. The 80/20 principle is one of the great secrets of highly effective people and organizations. Did you know, for example, that 20 percent of customers account for 80 percent of revenues? That 20 percent of our time accounts for 80 percent of the work we accomplish? The 80/20 Principle shows how we can achieve much more with much less effort, time, and resources, simply by identifying and focusing our efforts on the 20 percent that really counts. Although the 80/20 principle has long influenced today's business world, author Richard Koch reveals how the principle works and shows how we can use it in a systematic and practical way to vastly increase our effectiveness, and improve our careers and our companies. The unspoken corollary to the 80/20 principle is that little of what we spend our time on actually counts. But by concentrating on those things that do, we can unlock the enormous potential of the magic 20 ... Unknown localization key: "more"

Objev podobné jako The 80/20 Principle : The Secret to Success by Achieving More with Less - Richard Koch

From The School of Life— a roadmap for the emotionally mature adult Most of us want to be more emotionally mature and better able to face up to life’s challenges with poise, confidence, kindness and good-natured intelligence. We want to be grown-ups! With gentleness and insight, How Emotionally Mature Are You? helps us to zero in on the key markers of psychological adulthood. It prompts us to look at how we respond to rejection, frustration, anxiety, ambiguity and hope, by asking questions such as: How much do we like ourselves? Do we worry too much about the opinions of other people? What might be the best way to become a more interesting person? This questionnaire considers the childhood, the role of self-love and the perils of perfectionism – as well as the best ways to achieve self-belief and overcome impostor syndrome. In a series of accompanying essays, we are given material to reflect on – and shown how to reach the emotional age we aspire to be.Pair with the Emotional Barometer to reach a clearer understanding of our inner emotional weather.

Objev podobné jako How Emotionally Mature Are You? - The School of Life

Discover everything you need to know to improve your management skills, and understand key management and business theories with this unique graphic guide.Combining clear, jargon-free language and bold, eye-catching graphics, How Management Works is a definitive and user-friendly guide to all aspects of organizational management. Learn whether it is more e­ffective to lead through influence or control? Is delegation the key to productivity and how do you deal with di­fferent personalities?Drawing on the latest theories and practices - and packed with graphics and diagrams that demystify complex management concepts - this book explains everything you need to know to build your management skills and get the very best out of your team. It is essential reading if you are an established or aspiring manager, or are studying a course in business or management. Much more than a standard business-management or self-help book, How Management Works shows you what other titles only tell you, combining solid reference with no-nonsense advice. It is the perfect primer for anyone looking to start their own business, become a more effective leader, or simply learn more about the world of business and management.

Objev podobné jako How Management Works - DK

We''ve all got a lot of questions these days: In a world marked by division, how do we create bridges of meaningful connection? When despair runs rampant, is real hope possible? When competition is elevated, is compassion still relevant? And at the end of the day, can one person really make any impact at all?When the world''s problems loom large and your ordinary life stretches you thin, it is still possible to be a difference-maker--one small, intentional, extravagant act of kindness at a time.Rather than telling you to do more, The Simple Difference shows you how to see more: more of the people in front of you, more of God''s lavish love for you, more of his power within you. The Simple Difference will help you- stop getting buried in busyness and distraction and discover countless opportunities for impact right where you are- remove your perceived limitations and learn to see that your "not-enough" is exactly what the world needs- discard expectations of what it takes to make a difference and delight in the life-changing power of simple kindnessThe Simple Difference isn''t about totally changing the course of your life; it''s about letting God change you and work through you ... Unknown localization key: "more"

Objev podobné jako The Simple Difference – How Every Small Kindness Makes a Big Impact - Becky Keife

A romance of convenience between two college women soon becomes the real thing. Shy Miwa has always dreamed of finding love, but living in small-town Japan made finding the right match difficult-especially since she likes girls! Even going away to college didn't seem to help, until one day her outgoing classmate Saeko suggests they might as well start dating each other since it's not like either of them has other options. At first it seems like things won't work out as their personalities clash and misunderstandings abound. But when their casual friendship starts to become something more, Miwa begins to wonder-can a pragmatic proposal lead to true love?

Objev podobné jako How Do We Relationship?, Vol. 1 - Tamifull

Beautiful new cover design for this internationally acclaimed book that has sold over one million copies worldwide. Marianne Williamson shares her insights into how the practical application of love every day can provide an answer to the problems that confront us, whether these are in our relationships, our careers or our health.A Return to Love is based on the author’s experiences as a teacher and lecturer on the self-study guide A Course in Miracles. She explains how applying the principles of love to all difficulties can aid in healing and bring about a personal transformation of the reader.In this practical guide, she reveals how you can bring universal spiritual principles into your everyday life by accepting God and expressing love.Whether your ‘pain’ is in the area of relationships, career, health or emotions, this book shows you how love is the key to inner peace, and how by practising love we can make our own lives more fulfilling while creating a more peaceful and loving world for our children.With practical exercises to encourage you on your own spiritual journey, this is an inspiring guide to how to live a more whole. fulfilling and spiritual life.

Objev podobné jako A Return to Love - Marianne Williamson

Turn the avalanche of raw data from Azure Data Explorer, Azure Monitor, Microsoft Sentinel, and other Microsoft data platforms into actionable intelligence with KQL (Kusto Query Language). Experts in information security and analysis guide you through what it takes to automate your approach to risk assessment and remediation, speeding up detection time while reducing manual work using KQL. This accessible and practical guide—designed for a broad range of people with varying experience in KQL—will quickly make KQL second nature for information security. Solve real problems with Kusto Query Language— and build your competitive advantage: Learn the fundamentals of KQL—what it is and where it is used Examine the anatomy of a KQL query Understand why data summation and aggregation is important See examples of data summation, including count, countif, and dcount Learn the benefits of moving from raw data ingestion to a more automated approach for security operations Unlock how to write efficient and effective queries Work with advanced KQL operators, advanced data strings, and multivalued strings Explore KQL for day-to-day admin tasks, performance, and troubleshooting Use KQL across Azure, including app services and function apps Delve into defending and threat hunting using KQL Recognize indicators of compromise and anomaly ... Unknown localization key: "more"

Objev podobné jako The Definitive Guide to KQL - Mark Morowczynski, Rod Trent, Matthew Zorich

The hilarious sequel to How to Become the Dark Lord and Die Trying by Django Wexler!Dark Lord Davi rules the kingdom, but she must now break the time loop that binds her in this hilariously bloody conclusion to the Dark Lord Davi duology.Davi has left the horde behind her, hoping to find a peaceful solution to keep the Kingdom from being destroyed this time. But her plan to guide the Kingdom to peaceful prosperity is thwarted when she finds her usual love interest, Prince Johann, already married and the bloodthirsty Duke Aster running the government. Johann''s new husband is everything Davi is not, but he holds a key to the one mystery she can''t solve - the origins of the time loop that has entrapped her. With restless armies at her doorstep, Duke Aster reaching for power, and an ancient magician hounding her every turn, Davi must scheme her way to peace and uncover the truth behind her curse if she is to break the spell that binds her once and for all. Praise for How to Become the Dark Lord and Die Trying''A darkly comic delight of a novel'' Anthony Ryan''Twisty, pacey and full of reverent irreverence for fantasy. ... Unknown localization key: "more"

Objev podobné jako Everybody Wants to Rule the World Except Me - Django Wexler

Exam board: AQALevel: GCSESubject: HistoryFirst teaching: September 2016First exams: Summer 2018Trust the power of cognitive science to help students to understand more, remember more and feel more confident about their exams.Dale Banham is not your average teacher. With amazing knowledge of the best teaching methods and over 30 years'' classroom experience, he writes textbooks that are guaranteed to make learning more effective.> Simplify each topic. The text is broken down into bullet points and boxes. Tasks are structured around the ''steps to success'', teaching students how to Research & Record, Summarise, Reflect, Apply and Review their learning> Make learning stick. Cognitive science techniques such as ''interleaving'', ''retrieval practice'' and ''spaced practice'' support students with processing and remembering the course content> Strengthen memory through ''dual coding''. The book contains lots of cartoon memory aids that visually summarise key knowledge. Research proves that we remember something better if it''s presented through text and images> Improve exam results. The exam skills required to answer each question type successfully are carefully explained. Practice questions, revision tips and guidance based on the examiners'' reports are also included> Cover the content in one term. A double page spread for each lesson and a clear pathway through ... Unknown localization key: "more"

Objev podobné jako Engaging with AQA GCSE (9–1) History: Health and the people, c1000 to the present day Thematic study - Banham Dale, Dawson Ian

Dive into the heart of social work in this pioneering A-Z reference guide which brings theory to life through the lived experience of social workers. Drawing on narrative accounts from a thriving community of practice, this justice-driven book offers authentic and intimate outlooks on the realities of social work.Each chapter focuses on one aspect of practice and is supplemented with a diverse tapestry of professional voices at various stages of their career. Each contribution offers a unique perspective, including insight from professionals who have first-hand experience of social work interventions. Examples of practice are from across the age range, from the experience of supporting a young person to move from a children''s residential home into their first flat through to ensuring that an older person living in a care home carries on voting.Real-life cases are paired with critical reflections, learning points, and relevant case law. This combined approach allows for wisdom in practice as well as legal literacy within a person-centred, relational framework. Brought up to date with a splash of punk philosophy, bringing optimism to the social work struggle for those whose rights need support to be upheld and for their voices to be heard.In revealing the profound relationship ... Unknown localization key: "more"

Objev podobné jako The Social Work, Cats and Rocket Science Guide to Rights-Based Practice - Various authors

From conservation to protecting endangered species to sustainable living, A Christian''s Guide to Planet Earth offers a faith-based framework for viewing our responsibility to the natural world as well as practical, biblical ways we can care for the magnificent creation around us.Drawing on science and Scripture, this hope-filled and reader-friendly guide helps us navigate questions about caring for and respecting God''s world. With a focus on real-life solutions, this book explores answers to questions such as:What does the Bible say about food shortages, forests, and pollution?How can we make ethical choices about what we eat and what we wear?Why is reducing our carbon footprint a way of loving others?What do animals tell us about God''s design for the earth?What simple choices can we make to help recover God''s beauty in creation?Four-color infographics throughout highlight the inherent grandeur of the natural world, stirring our hearts to care about the wild and wondrous things God has made. Each chapter concludes with practical tips on how to become better stewards of the Earth, including how to support efforts that make a positive difference in the world.A Christian''s Guide to Planet Earth is ideal for:Anyone who wants to make a difference for the planet ... Unknown localization key: "more"

Objev podobné jako A Christian's Guide to Planet Earth - Betsy Painter

This is the road map to a seven-figure business ... in one year or less The word ''entrepreneur'' is today''s favorite buzzword, and any aspiring business owner has likely encountered an overwhelming number of so-called ''easy paths to success.'' The truth is that building a real, profitable, sustainable business requires thousands of hours of commitment, grit, and hard work. It''s no wonder why more than half of new businesses close within six years of opening, and fewer than 5 percent will ever earn more than £1 million annually. 12 Months to £1 Million condenses the startup phase into one fast-paced year that has helped hundreds of new entrepreneurs hit the million-dollar level by using an exclusive and foolproof formula. By cutting out the noise and providing a clear and proven plan, this roadmap helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first £1 million: The Grind (Months 0-4): This step-by-step plan will help you identify a winning product idea, target customers that are guaranteed to buy, secure funding, and take ... Unknown localization key: "more"

Objev podobné jako 12 Months to $1 Million - Ryan Daniel Moran

Transform your financial life and accelerate your path to financial freedom with this step-by-step playbook to achieving your financial goals from the #1 New York Times bestseller of Money: Master the Game, Tony Robbins.Robbins, who has coached more than fifty million people from 100 countries, is the world’s #1 life and business strategist. In this book, he teams up with Peter Mallouk, the only man in history to be ranked the #1 financial advisor in the US for three consecutive years by Barron’s. Together they reveal how to become unshakeable—someone who can not only maintain true peace of mind in a world of immense uncertainty, economic volatility, and unprecedented change, but who can profit from the fear that immobilizes so many. In these pages, through plain English and inspiring stories, you’ll discover… -How to put together a simple, actionable plan that will deliver true financial freedom. -Strategies from the world’s top investors on how to protect yourself and your family and maximize profit from the inevitable crashes and corrections to come. -How a few simple steps can add a decade or more of additional retirement income by discovering what your 401(k) provider doesn’t want you to know. -The core four ... Unknown localization key: "more"

Objev podobné jako Unshakeable - Tony Robbins, Mallouk Peter

Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you''ve been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like, "It''s okay if the only thing you did today was breathe." This new editions includes mini-sections, such as:GroundingInner ChildSelf-LoveAnd moreFrom simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go.

Objev podobné jako There Is No Right Way to Meditate - Yumi Sakugawa

Discover the best way to care for yourself--day by day and season by season.Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.In The Everyday Ayurveda Guide to Self-Care, you will:Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

Objev podobné jako The Everyday Ayurveda Guide to Self-Care - Cara Brostrom, Kate O'Donell

41 Minutes to Be Happy is a practical guide to becoming happier. The book is broken up into seven pillars of happiness: meaning, truth, strategy, love, body, mind and trust. Within each section, there are testimonials and references to literature, as well as practical suggestions, which teach you how to become happier. With the help of 41 Minutes to Be Happy, you will learn that it doesn’t need to be a challenge to have a more positive frame of mind.

Objev podobné jako 41 Minutes to Be Happy - Geraud Guillet

“Worth a read for anyone who cares about making change happen.”—Barack ObamaA powerful new blueprint for how governments and nonprofits can harness the power of digital technology to help solve the most serious problems of the twenty-first centuryAs the speed and complexity of the world increases, governments and nonprofit organizations need new ways to effectively tackle the critical challenges of our time—from pandemics and global warming to social media warfare. In Power to the Public, Tara Dawson McGuinness and Hana Schank describe a revolutionary new approach—public interest technology—that has the potential to transform the way governments and nonprofits around the world solve problems. Through inspiring stories about successful projects ranging from a texting service for teenagers in crisis to a streamlined foster care system, the authors show how public interest technology can make the delivery of services to the public more effective and efficient. At its heart, public interest technology means putting users at the center of the policymaking process, using data and metrics in a smart way, and running small experiments and pilot programs before scaling up. And while this approach may well involve the innovative use of digital technology, technology alone is no panacea—and some of the best ... Unknown localization key: "more"

Objev podobné jako Power to the Public - Hana Schank, Tara Dawson McGuinness

The "Power of Vulnerability" TED talk speaker and best-selling author of Braving the Wilderness draws on new research with business leaders, change makers and culture shifters to demonstrate how to become an active, courageous and accountable leader.

Objev podobné jako Dare to Lead - Brené Brown

This essential reference for photography students explains how to become part of the professional community. By defining professional photography today, and exploring what is expected of professional photographers, the book demystifies this often-misunderstood and misjudged career track. The easily accessible text provides readers with valuable information, inspiration, and education on topics including developing your photographic voice, finding your area of specialization, exploring the moving image, building a website, and understanding self-presentation, promotion, legal aspects, and marketing. It also features inspirational projects for students to embark on their education in photography.　

Objev podobné jako The Essential Student Guide to Professional Photography - Grant Scott

We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.

Objev podobné jako Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled - Manja de Neef

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne CottonAll the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from ... Unknown localization key: "more"

Objev podobné jako How to Be Your Own Therapist - Owen O’Kane

Cognitive Behavioural Therapy made practical.The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life.As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists.Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to:Spot negative thinkingChart your emotions Set wellbeing goalsCombat anxiety and stressRemove roadblocks to progressEstablish new core beliefsThrough step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive ... Unknown localization key: "more"

Objev podobné jako The Little CBT Workbook - Dr Michael Sinclair, Belinda Hollingsworth

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.

Objev podobné jako A Practical Guide to CBT - Elaine Iljon Foreman

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, CBT For Dummies offers easy-to-follow guidance and information anyone can understand. Learn about cognitive behavioral therapy and the science behind itOvercome anxiety and depression, boost self-esteem, manage emotions, or simply improve personal productivity and happinessBreak free from your behavioral challenges to achieve your goalsBegin to heal from trauma and achieve a healthier outlook on life This is a great Dummies guide for anyone who's interested in ... Unknown localization key: "more"

Objev podobné jako CBT For Dummies - Rob Willson, Rhena Branch

What is good CBT supervision? What makes an effective supervisor? How can qualified CBT therapists learn to become good CBT supervisors who work effectively with their supervisees? These are some of the questions addressed in this practical new book, examining what it takes to be a competent and confident CBT supervisor. Using the authors′ unique framework of learning – the PURE Supervision Flower – the book equips trainees with the skills and competencies needed to #strong/strong#repare for, undertake, refine and enhance supervision practice across a wide range of settings.  Structured around the PURE Supervision Flower, the book is divided into four parts:  #strong/strong#reparing for Supervision explores how to establish an effective and ethical base from which supervision can occur Undertaking Supervision focuses on the practical delivery of CBT Supervision Refining Supervision offers insights into managing the supervisory process and relationship Enhancing Supervision hones competencies by considering complex ethical challenges and CPD.  Packed with activities, tips, case studies and reflective questions to help consolidate learning, this is essential reading for CBT practitioners training in and already providing supervision across a range of settings.

Objev podobné jako CBT Supervision - David Lane, Sarah Corrie

Why do I need to learn about CBT and/or the Person-centred Approach? What can these techniques contribute to my counselling training and practice? This book has some of the answers, showing humanistic, CBT and integrative therapists how to get to grips with each other′s approaches. CBT has become more fully present in the therapeutic landscape and therapists from other modalities are increasingly being required to understand or even train in the approach. Responding to this growing pressure for change, Person-centred therapist Roger Casemore joins forces with Jeremy Tudway. Together they show how counsellors can respect and value each other′s approaches by more clearly understanding the similarities and differences in theory, philosophy and practice. They clarify how therapists draw upon this knowledge in their practice without betraying the values of their core approach. This book is recommended for anyone studying Person-centred or CBT modules on counselling & psychotherapy courses, or experienced practitioners wishing to adapt their practice for NHS settings. Roger Casemore is currently an Associate Fellow in Lifelong Learning at the University of Warwick and has a private practice as a therapist and supervisor of other therapists, based in Worcester. Jeremy Tudway is a Clinical and Forensic Psychologist and a ... Unknown localization key: "more"

Objev podobné jako Person-centred Therapy and CBT - Jeremy Tudway, Roger Casemore

Have you ever wondered why your students don’t revise? Or why they revise ineffectively? Often, they simply don’t know how. This is where The Revision Revolution comes in. What if, instead of just telling students to revise, we taught them explicit study skills from Year 7? What if we made revision enjoyable, even irresistible? The aim is not just to help students pass exams, but to embed their learning and help them grow into knowledgeable and informed young adults. In this book, Helen Howell and Ross Morrison McGill guide you step by step through how to start and sustain a revision revolution in your school, building a culture of effective study that flows through all aspects of school life.

Objev podobné jako The Revision Revolution: How to build a culture of effective study in your school - Ross Morrison McGill, Helen Howell

CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to present the newest recommendations set forth by a special task force of the Association for Behavioral and Cognitive Therapies-and that focuses on the application of these interventions based on a variety of approaches for doctoral-level education and training. Starting with an exploration of the science and theoretical foundations of CBT, then moving into a thorough presentation of the clinical processes, this book constitutes an accessible, comprehensive guide to grasping and using even the most difficult competencies.Each chapter of Core Processes of Cognitive Behavioral Therapies is written by a leading authority in that field, and their combined expertise presents the best of behavior therapy and analysis, cognitive therapy, and the acceptance and mindfulness therapies. Most importantly, in addition to gaining an up-to-date understanding of the core processes, with this premiere text you''ll learn exactly how to put them into practice for maximum efficacy. For practitioners, researchers, students, instructors, and other professionals working with CBT, this breakthrough textbook-poised to set the standard in coursework and training-provides the guidance you need ... Unknown localization key: "more"

Objev podobné jako Process-Based CBT - Steven C. Hayes, Stefan G. Hofmann

Help teens relieve stress and anxiety when it strikes with CBT Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them. Navigate anxiety and anger management for teens with: Interactive exercises and questions—Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones. Manageable goal setting—Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward. Real therapy methods—Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness. This CBT workbook gives teens the strategies to be who they want to be.

Objev podobné jako Feeling Better: CBT Workbook for Teens - Rachel Hutt

Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward – now it can really help you too. In this busy, demanding and often stressful modern world, it’s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It’s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you’ll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a ... Unknown localization key: "more"

Objev podobné jako Change Your Life with CBT - Corinne Sweet

How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON''T LISTEN AND WOMEN CAN''T READ MAPS, and have sold over 27 million books.In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to:- Set and action clearly defined goals- Overcome obstacles, regardless of what others think, do or say- Take responsibility for your life circumstances- Apply the art of visualisation and the power of affirmation- Deal with stress, fear and worry- Never give up.This accessible and practical guide will help readers take control of their life, become the person they want to be, and deal with obstacles and challenges no matter how difficult they may seem.

Objev podobné jako The Answer : How to take charge of your life & become the person you want to be - Allan Pease, Barbara Peaseová

Fundamentally, coaching is about enabling someone to feel heard and to access new insights into their own life. But how can you facilitate someone else’s thinking when you don’t know what they already know? It is almost impossible to remember models and questions whilst giving your companion your full attention at the same time. Coaching simply means that you can listen and notice more, getting quickly to the heart of the conversation. Whether you are brand new to coaching, are a trained coach who has lost confidence, or have many years’ experience coaching at a senior level, this deeply practical book will teach you how to:• Do less so that your companion can do more• Understand why saying what you see is more useful than listening to any particular story• Put boundaries around a conversation, making it more effective for your companion and easier for you• Tailor how you sit and how you speak to allow a collaborative environment• End any conversation in partnershipTailored to help the practising coach, this deeply practical book is nonetheless useful for anyone who has conversations with people.“Claire stimulated a desire to know more about how to use existing skills in new and simplified ways. ... Unknown localization key: "more"

Objev podobné jako Simplifying Coaching: How to Have More Transformational Conversations by Doing Less - Claire Pedrick

THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process. Now fully updated to cover the growth of third-wave approaches to behavioural therapy, including mindfulness, the new edition of this classic book will help you turn your life around.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there''s a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals ... Unknown localization key: "more"

Objev podobné jako Cognitive Behavioural Therapy (CBT) - Christine Wilding

The ABC of CBT introduces you to the basics of CBT, guiding you through how to apply the key principles, techniques and strategies across a range of disorders. Featuring case studies and worksheets, the book will support you to successfully incorporate CBT into your professional practice.

Objev podobné jako The ABC of CBT - Helen Kennerley

The global, go-to guide that started the Value Selling Revolution—now updated for today’s market“Value” is about more than just price. Good salespeople understand that and know what differentiates their products from that of competitors. In the first edition of Value-Added Selling, industry guru Tom Reilly tackled the most common problem that salespeople faced: overcoming customer concerns about pricing. That book went on to become the global, go-to guide for value-added selling. Since then, the industry–and the world—has changed dramatically. Developments in technology, including price comparison apps and search engines, now provide consumers with more information than ever, making it much harder to value and sell your product. Additionally, millennials, who now comprise the largest population in the workforce, prefer to do things differently than prior generations. This updated fourth edition of Reilly’s classic guide examines the latest trends and technology that have impacted the market and provides expert advice on leveraging current technology to increase sales. Value-Added Selling, 4th Edition offers proven strategies and tactics to help you not only close more sales but improve repeat business without compromising on price. You’ll learn how to anticipate the needs, wants, and concerns of buyers from the very beginning of the sales ... Unknown localization key: "more"

Objev podobné jako Value-Added Selling, Fourth Edition: How to Sell More Profitably, Confidently, and Professionally by Competing on Value—Not Price - Tom Reilly, Paul