evidence based cbt supervision derek l milne

New edition of a distinctive guide to clinical supervision, for all who work in the mental health field Evidence-Based CBT Supervision offers an evidence-based perspective of particular interest to CBT supervisors working within mental health. It integrates the author’s extensive professional experience with relevant theories, empirical knowledge derived from the latest research, and guidance from other leaders in the field. First published as Evidence-Based Clinical Supervision, the Second Edition puts the emphasis more firmly on a cognitive-behavioral approach, clarifying as never before a CBT orientation to the subject. It also incorporates more information on the restorative function of supervision (supporting supervisors emotionally), and draws on findings and methods for developing professional expertise. Founded on the author’s long-term involvement in painstaking programmatic research, this book offers an original, scholarly, systematic, and constructive guide for fostering evidence-based supervision in mental health care. It features a manual with video demonstrations and supervision guidelines, and includes many useful ideas and recommendations for all those involved in supervision, not just trainers and supervisors. The author also spells out how the evidence base informs his companion book, the more practical and training-focused Manual for Evidence-Based CBT Supervision (Milne & Reiser, 2017). Bringing applied science to supervision, ... Unknown localization key: "more"

Objev podobné jako Evidence-Based CBT Supervision - Derek L. Milne

What is good CBT supervision? What makes an effective supervisor? How can qualified CBT therapists learn to become good CBT supervisors who work effectively with their supervisees? These are some of the questions addressed in this practical new book, examining what it takes to be a competent and confident CBT supervisor. Using the authors′ unique framework of learning – the PURE Supervision Flower – the book equips trainees with the skills and competencies needed to #strong/strong#repare for, undertake, refine and enhance supervision practice across a wide range of settings.  Structured around the PURE Supervision Flower, the book is divided into four parts:  #strong/strong#reparing for Supervision explores how to establish an effective and ethical base from which supervision can occur Undertaking Supervision focuses on the practical delivery of CBT Supervision Refining Supervision offers insights into managing the supervisory process and relationship Enhancing Supervision hones competencies by considering complex ethical challenges and CPD.  Packed with activities, tips, case studies and reflective questions to help consolidate learning, this is essential reading for CBT practitioners training in and already providing supervision across a range of settings.

Objev podobné jako CBT Supervision - David Lane, Sarah Corrie

CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to present the newest recommendations set forth by a special task force of the Association for Behavioral and Cognitive Therapies-and that focuses on the application of these interventions based on a variety of approaches for doctoral-level education and training. Starting with an exploration of the science and theoretical foundations of CBT, then moving into a thorough presentation of the clinical processes, this book constitutes an accessible, comprehensive guide to grasping and using even the most difficult competencies.Each chapter of Core Processes of Cognitive Behavioral Therapies is written by a leading authority in that field, and their combined expertise presents the best of behavior therapy and analysis, cognitive therapy, and the acceptance and mindfulness therapies. Most importantly, in addition to gaining an up-to-date understanding of the core processes, with this premiere text you''ll learn exactly how to put them into practice for maximum efficacy. For practitioners, researchers, students, instructors, and other professionals working with CBT, this breakthrough textbook-poised to set the standard in coursework and training-provides the guidance you need ... Unknown localization key: "more"

Objev podobné jako Process-Based CBT - Steven C. Hayes, Stefan G. Hofmann

Introduction to Nursing Research: Incorporating Evidence-Based Practice, Sixth Edition provides a solid foundation for teaching and learning the basics of evidence-based practice. Giving students the tools they need to become effective practitioners, this text is a comprehensive guide for integrating evidence-based practice and research into the day-to-day work of nursing. Mastery of research will allow students training to be nurses to provide quality patient care and improve healthcare outcomes overall.As in previous editions, the authors take a thoughtful and practical approach by combining research, quality improvement, and evidence-based practice. The Sixth Edition focuses on the connection between research and evidence-based practice as a foundation for safe and effective health care. Demonstrating research establishes a foundation that will lead students to evidence-based practice.

Objev podobné jako Introduction to Nursing Research: Incorporating Evidence-Based Practice - Carol Boswell, Sharon Cannon

Evidence-based practice is central to safe, high-quality and effective nursing. However, learning how to critique evidence and apply it to practice can be challenging at first. Written in clear, student-friendly language, this book builds your understanding of the terminology, theory and practice of using evidence. Learn how to evaluate different sources of evidence, apply this to your clinical decision making and, ultimately, contribute to an evidence-based culture in your workplace. Key features o   Each chapter is mapped to the new 2018 NMC standards, showing how what you have learned relates to the requirements of a registered nurse             o   Filled with activities and student case studies to help you understand how to identify, evaluate and implement evidence-based practice o   Promotes an evidence-based culture in all aspects of nursing practice, supporting your professional identity and development

Objev podobné jako Evidence-based Practice in Nursing - Peter Ellis

This 23rd volume of the Evidence-based Clinical Chinese Medicine series aims to provide a multi-faceted ''whole evidence'' analysis of the management of Episodic Migraine in integrative Chinese medicine.Beginning with overviews of how Episodic Migraine is conceptualized and managed in both conventional medicine and contemporary Chinese medicine, the authors then provide detailed analyses of how Episodic Migraine were treated with herbal medicine and acupuncture in past eras.In the subsequent chapters, the authors comprehensively review the current state of the clinical trial evidence for Chinese herbal medicines (Chapter 5), acupuncture and other Chinese medicine therapies (Chapter 7), and combination Chinese medicine therapies (Chapter 8) in the management of Episodic Migraine, as well as analyse and evaluate the results of these studies from an evidence-based medicine perspective. In Chapter 6, the authors review and summarize experimental evidence for the bioactivity of commonly used Chinese herbs in Chapter 6. The outcomes of these analyses are summarised and Chapter 1 Introduction to Migraine.This book can inform clinicians and students in the fields of integrative medicine and Chinese medicine regarding contemporary practice and the current evidence base for a range of Chinese medicine therapies used in the management of Episodic Migraine, including herbal formulas and acupuncture ... Unknown localization key: "more"

Objev podobné jako Evidence-based Clinical Chinese Medicine - Volume 23: Episodic Migraine - Claire Shuiqing Zhang, Shaohua Lyu

Brown's Evidence-Based Nursing: The Research-Practice Connection continues to be a popular choice for graduate and upper level undergraduate students in an updated fifth edition. In an accessible and easy-to-read style, it introduces students to research methods and evidence-based practice. Students will understand research methods, how to appraise and use research evidence in clinical decision-making, and how to fully understand and engage in evidence-based practice. The unique Why-How-What format along with the exemplar studies throughout provide rich context for learning how EBP progresses from research results. The Fifth Edition was revised to feature LGBTQIA inclusive language and features a greater focus on information technology as it relates to EBP. Additionally, clear exemplars and appendices help fully explain key concepts while minimizing the potential for students to feel overwhelmed by the intricacies of scientific research jargon. Brown's Evidence-Based Nursing: The Research-Practice Connection, Fifth Edition is the clear choice for instructors seeking an application-focused resource for their students.

Objev podobné jako Brown's Evidence-Based Nursing: the Research-Practice Connection - Emily W. Nowak, Renee Colsch

Providing evidence-based care is fundamental to working safely and effectively as a nursing associate. This book equips you with the skills to identify, evaluate and apply evidence and research to your practice. From day-to-day procedures and decision-making, to addressing health inequalities and implementing service improvement, it develops your confidence in using evidence to underpin all aspects of your role. Key features - Fully mapped to the NMC Standards of Proficiency for Nursing Associates (2018) - Explains the principles of evidence-based practice in clear, straightforward language - Case studies and activities illustrate evidence-based practice across a range of different patient groups and care settings - Written specifically to address the unique experiences, challenges and requirements of the nursing associate role Â

Objev podobné jako Understanding Evidence-Based Practice for Nursing Associates - Hannah Smith, Vickie Welsh, Peter Rogers, Melissa Owens, Jenny Adams

Research and Evidence-Based Practice is an accessible textbook for nursing, health and social care students seeking to understand what research is and how it can provide evidence for practice.Through clear explanations, key case studies, questions and activities, the book will help you to understand the principles of research and develop your own evidence-based practice. You will learn:Why research is carried out, what the aims are, and why it matters.How to search and review the literature and evaluate the quality of researchHow research projects are designed, how participants are recruited, how data is collected and analysed, and how research findings are communicatedAbout the costs of research and how it is fundedAbout the ethics of research in health and social careHow to review evidence and how evidence is used to improve the quality of careThis book will help you to demonstrate your understanding of research and evidence and to develop and promote best practice in health and social care.From reviews:“I would definitely recommend this book to any student starting a research module or even to refresh your memories ready for your dissertations/literature reviews. The content included is everything I would want to know as a student starting a research module. The glossary ... Unknown localization key: "more"

Objev podobné jako Research and Evidence-Based Practice - Lindsay Bruce, Vanessa Heaslip

Be ready with specific evidence when you present patient plans during medical rounds! Concise and easy to use, Introduction to Evidence-Based Medicine: Key Summaries for Common Medical Practices simplifies the complexity of clinical studies using key landmark trials in the core medicine specialties. Ideal for those early in their medical education and career, this portable guide helps you make the most of your limited time by introducing and explaining classic studies, preparing you to seek out and quickly digest future evidence-based medicine information. Highlights the landmark trials that have driven the evolution in medical practice, focusing on the critical information necessary to know about the study. Organizes evidence by disease and further by diagnostic or therapeutic intervention. Includes key takeaways and important notes from trials. Indicates which studies are new or controversial to help you develop an informed perspective. Enhanced eBook version included with purchase, which allows you to access all of the text, figures, and references from the book on a variety of devices.

Objev podobné jako Introduction to Evidence-Based Medicine - Bliss J., MD Chang, Timothy F., MD Fernandez

Written in association with the Federation of Obstetric and Gynaecological Societies of India (FOGSI), and with contributions from a multitude of recognised experts led by FOGSI (2025-2026) president Sunita Tandulwadkar; the Ethical Evidence-based Recommendations (EEBR) series provides clinicians with the latest updates and advances in the field, with each book focusing on a different subspecialty.Induction of labour is the commencement of labour artificially. It is a critical component of obstetric care, aiming to safeguard maternal and neonatal health under specific clinical circumstances. Over recent years, a growing body of evidence has sought to guide practitioners in making informed decisions regarding the timing, methods and indications for induction, balancing the benefits of intervention against the potential risks. Â This book presents an ethical and evidence-based approach to induction of labour, providing insights drawn from the latest clinical guidelines and research. The reviews addresses key clinical questions, offering practical recommendations based on close analysis of available data.Other titles in the series include:Antenatal Fetal SurveillanceEndometriosisFibroidsGenetics in Obstetrics and GynaecologyHyperglycemia in PregnancyHypertensive Disorders of PregnancyPolycystic Ovary SyndromePostpartum HemorrhagePreterm Labor

Objev podobné jako FOGSI EEBR 2025: Ethical Evidence-Based Recommendations: Induction of Labor - Ameya C Purandare, Uma Wankhede, Sunita Tandulwadkar, Pooja Lodha, Manju

Emphasizing the most important physical signs needed to determine an underlying condition or disease, McGee's Evidence-Based Physical Diagnosis, Sixth Edition, offers vital insight and instruction on the fundamental clinical skill of physical diagnosis. Internationally renowned author Dr. Steven McGee clearly shows how to pare down the multiple tests needed to confirm a diagnosis, saving both the physician and patient time, energy, and expense. This unique resource provides evidence-based guidance that, combined with modern technologic testing, will grant clinicians the keys to outstanding patient care. Features a reader-friendly outline format, including dozens of "EBM boxes" and accompanying "EBM ruler" illustrationsContains thorough updates from cover to cover, including revisions to ensure currency with research developments, updated references, numerous new physical findings, and updated EBM boxes with recalculated likelihood ratiosFeatures a unique, up-to-date, evidence-based calculator online that enables you to easily determine probability using likelihood ratiosCovers the conditions and diseases you’re most likely to encounter, including stance and gait, jaundice, anemia, obesity, Cushing syndrome, mental status examination, blood pressure, diabetic retinopathy, hearing, pneumonia, pulmonary embolism, heart murmurs, abdominal pain and tenderness, stroke, and much moreBegins each chapter with a list of Key Teaching Points, intended for readers desiring quick summaries and for teachers ... Unknown localization key: "more"

Objev podobné jako McGee's Evidence-Based Physical Diagnosis

The successful implementation of evidence into practice is dependent on aligning the available evidence to the particular context through the active ingredient of facilitation. Designed to support the widely recognised PARIHS framework, which works as a guide to plan, action and evaluate the implementation of evidence into practice, this book provides a very practical ‘how-to’ guide for facilitating the whole process. This text discusses: undertaking an initial diagnosis of the context and reaching a consensus on the evidence to be implemented; how to link the research evidence with clinical and patients’ experience and local information in the form of audit data or patient and staff feedback;the range of diagnostic, consensus building and stakeholder consultation methods that can be helpful; a description of facilitator roles and facilitation methods, tools and techniques;some of theories that underpin the PARIHS framework and how these have been integrated to inform a revised version of PARIHSIncluding internationally-sourced case study examples to illustrate how the facilitation role and facilitation skills have been applied in a range of different health care settings, this is the ideal text for those interested in leading or facilitating evidence based implementation projects, from the planning stage through to evaluation.

Objev podobné jako Implementing Evidence-Based Practice in Healthcare - Gill Harveyová, Alison Kitson

This long-standing textbook provides a clear overview of evidence-based practice. It explores the basic prinicples of knowledge, evidence and decision making and guides students through the process of crtitquing and using evidence in their day-to-day practice. The 5th edition has been updated to reflect contemporary approaches, drawing from lessons learned during the Covid-19 pandemic and includes a new chapter explaining the difference between evaluation, audit and research.  Additional features: case studies, activities and end of chapter crossword puzzles help students consolidate their understanding provides a collection of practical appraisal tools and templates to use when reviewing differnet sources of research extensive glossary providing clear definitions of key terminology

Objev podobné jako Evidence-based Practice for Nurses and Allied Health Professionals - Paul Linsley, Ros Kane

Now in its fifth edition, this classic introduction to the practice and teaching of evidence-based medicine is written for busy clinicians at any stage of their career who want to learn how to practise and teach evidence-based medicine (EBM). It is short and practical, emphasizing direct clinical application of EBM and tactics to practise and teach EBM in real-time. The online toolkit includes Critical appraisal worksheets, Educational prescription, Pocket Cards, EBM calculators, Educational Prescriptions, Clinical Questions log, Self evaluations.

Objev podobné jako Evidence-Based Medicine - Paul, MRCGP FRACGP PhD Glasziou, W. Scott Richardson, Sharon E. Straus, R. Brian, MD Haynes

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, CBT For Dummies offers easy-to-follow guidance and information anyone can understand. Learn about cognitive behavioral therapy and the science behind itOvercome anxiety and depression, boost self-esteem, manage emotions, or simply improve personal productivity and happinessBreak free from your behavioral challenges to achieve your goalsBegin to heal from trauma and achieve a healthier outlook on life This is a great Dummies guide for anyone who's interested in ... Unknown localization key: "more"

Objev podobné jako CBT For Dummies - Rob Willson, Rhena Branch

Mental disorders such as depression and anxiety are increasingly common. Yet there are too few specialists to offer help to everyone, and negative attitudes to psychological problems and their treatment discourage people from seeking it. As a result, many people never receive help for these problems. The Oxford Guide to Low Intensity CBT Interventions marks a turning point in the delivery of psychological treatments for people with depression and anxiety. Until recently, the only form of psychological intervention available for patients with depression and anxiety was traditional one-to-one 60 minute session therapy - usually with private practitioners for those patients who could afford it. Now Low Intensity CBT Interventions are starting to revolutionize mental health care by providing cost effective psychological therapies which can reach the vast numbers of people with depression and anxiety who did not previously have access to effective psychological treatment. The Oxford Guide to Low Intensity CBT Interventions is the first book to provide a comprehensive guide to Low Intensity CBT interventions. It brings together researchers and clinicians from around the world who have led the way in developing evidence-based low intensity CBT treatments. It charts the plethora of new ways that evidence-based low intensity CBT ... Unknown localization key: "more"

Objev podobné jako Oxford Guide to Low Intensity CBT Interventions

Shows readers how to find, appraise, and apply the research in the literature to meet your patient's goals. You'll learn how to develop evidence-based questions specific to your clinical decisions and conduct efficient and effective searches of print and online sources to identify the most relevant and highest quality evidence.

Objev podobné jako Evidence Based Physical Therapy - Julie Tilson, Linda Fetters

New and trainee teacher′s need to know that the strategies they are implementing are underpinned by robust research evidence. This book gives you the key knowledge, supports you to develop critical thinking skills, and helps you understand some of the wider contexts of education and teaching.A comprehensive guide to support, challenge and develop you as a trainee teachers′ in understanding evidence-based teaching in primary schools.

Objev podobné jako Evidence Based Primary Teaching - Samuel Stones, Jonathan Glazzard

From an experienced clinician and a prominent psychotherapy researcher, this book synthesizes the evidence base for cognitive-behavioral therapy (CBT) and translates it into practical clinical guidelines. Therapists and students learn how to implement core CBT techniques, why and how they work, and what to do when faced with gaps in scientific knowledge. Vivid case examples illustrate what evidence-based strategies look like in action with real-world clients who may have multiple presenting problems. The authors also separate CBT myths from facts and discuss ways to manage common treatment challenges. New to This Edition *Revised throughout to incorporate the latest research, including key meta-analytic studies. *Chapters on clinical techniques have been restructured to be more concise and digestible. *New content on sleep difficulties, reducing avoidance, and motivational interviewing. *A new extended case example runs throughout the book.

Objev podobné jako Evidence-Based Practice of Cognitive-Behavioral Therapy, Second Edition - Keith S. Dobson, Deborah Dobson

Singapore is recognised to be one of the most successful economies in the world given its rapid economic and social transformation. Its success is the result of a judicious blend of markets and government, high-quality governance, and public policies that are coherent, consistent and coordinated.This book showcases the contribution of Economics to Singapore''s public policymaking. To illustrate the diverse areas that economic analysis has contributed to, this book comprises three sections that span the economic and non-economic policy domains in Singapore. Section I covers economic policies relating to economic growth, trade, investments, productivity, innovation, industrial development, the enterprise landscape and manpower. Section II highlights socioeconomic and security policies, and covers themes such as income inequality and mobility, families, healthcare costs and crime. In Section III, the focus is on infrastructural policies relating to the environment, housing and land transport.This book commemorates the 20th anniversary of the Singapore Government''s Economist Service. As the premier service for economists in the Singapore public sector, the Economist Service plays an integral role in supporting evidence-based policymaking through rigorous economic research and analysis of public policies.

Objev podobné jako Economics In Practice: Evidence-based Policymaking In Singapore

This book introduces an approach to CBT for depression that integrates cognitive-behavioural models, evidence and therapies. Rooted in evidence-based practice and practically focused, it draws on components of first, second and third-wave CBT to help readers tailor therapy to the needs of individual clients. There is a particular focus on challenging presentations: the authors equip students with the skills to work with different depression sub-types, co-morbid disorders and a broad range of bio-psychosocial factors that can complicate depression and its therapy. Linking theory, evidence and case illustrations, the authors provide a wealth of practical tips that support clinical practice. In-depth cases studies and client contributions add further depth to this rich and stimulating book. This book is relevant to those taking postgraduate training courses in mental health such as CBT therapists, counsellors, nurses, clinical psychologists, occupational therapists, social workers and psychiatrists.Â

Objev podobné jako CBT for Depression: An Integrated Approach - Peter Armstrong, Stephen Barton

Fully updated to comply with the latest Nursing and Midwifery Council (NMC) and Health Professional Council (HPC) guidelines, this fourth edition of Supervision, Learning and Assessment in Clinical Practice (formerly Mentoring, Learning and Assessment in Clinical Practice) is an indispensable resource for clinical educators responsible for supervising and assessing nursing and allied health professional students. This book provides not only practical, evidence-based strategies for conducting fair and reliable assessments, but also delves into the theoretical foundations that support these practices. Comprehensive Guidance: Practical strategies to manage the complexities and challenges of mentoring, learning, and assessing in clinical practiceFocus on Accountability: Critical exploration of professional responsibility and accountability, including the legal ramifications surrounding clinical assessmentInclusive Education: Enhanced focus on meeting the needs of students with special requirements, including those with dyslexia, in compliance with the Disability Act of 2010Regulatory Alignment: Direct application for mentoring and assessment of health care students in professions regulated by the Health and Care Professions Council (HCPC)Professional Conduct: New material on monitoring and assessing professional conduct and behaviours, including a comprehensive list of professional behaviours for assessmentAddressing 'Failure to Fail': Practical advice on managing assessment problems, including when students need to be failed and why assessors often ... Unknown localization key: "more"

Objev podobné jako Supervision, Learning and Assessment in Clinical Practice

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and ... Unknown localization key: "more"

Objev podobné jako Mindfulness-integrated CBT for Well-being and Personal Growth - Andrea D. Grabovac, Bruno A. Cayoun

This practical introduction helps trainees use cognitive behavioural therapy to assess and treat generalised anxiety disorder (GAD), one of the most commonly presented client issues. Taking the reader step-by-step through each stage of CBT with anxiety and worry, the authors illustrate the whole range of different treatment techniques whilst keeping the book accessible and concise. Tailored to current High and Low Intensity (IAPT) training, it covers self-help literature as well as traditional one-to-one therapy. The book:- contains illustrative case material, balancing an evidence-based approach with awareness of the realities of today′s practice- alerts trainees to the potential complicating factors and the co-existence of other anxiety or mood disorders alongside GAD- addresses cross-cutting professional themes, such as working with morbidity and the pressures of working within NHS settings. Bridging the gap between theory and practice, this book is essential reading for all CBT trainees on IAPT programmes, as well as trainees on postgraduate counselling, psychotherapy and clinical psychology courses. Qualified therapists who require an update in this area will also find this a useful resource.

Objev podobné jako CBT for Worry and Generalised Anxiety Disorder - Kevin Meares, Mark Freeston, Andrew Wilkinson

This Element tackles the problem of generalization with respect to text-based evidence in the field of literary studies. When working with texts, how can we move, reliably and credibly, from individual observations to more general beliefs about the world? The onset of computational methods has highlighted major shortcomings of traditional approaches to texts when it comes to working with small samples of evidence. This Element combines a machine learning-based approach to detect the prevalence and nature of generalization across tens of thousands of sentences from different disciplines alongside a robust discussion of potential solutions to the problem of the generalizability of textual evidence. It exemplifies the way mixed methods can be used in complementary fashion to develop nuanced, evidence-based arguments about complex disciplinary issues in a data-driven research environment.

Objev podobné jako Can We Be Wrong? The Problem of Textual Evidence in a Time of Data - Andrew Piper

What can nurses do to support those receiving palliative care?How do you ensure clear communication and maintain patients’ and families’ preferences?Palliative Care Nursing is essential reading for nursing students, professional nurses and other health and social care professionals providing supportive and palliative care to those with advanced illness or who are towards the end of life. This third edition of the acclaimed textbook has been extensively revised and examines important research studies, key debates around care and strategies to advance palliative care nursing.In four sections, the book covers key elements of nursing practice towards the end of life:• Defining the palliative care patient• Providing palliative nursing care• Caring around the time of death• Challenging issues in palliative care nursingLeading authors address contemporary issues and explore how to provide high quality person-centred palliative care, encouraging application to practice through exercises and case studies. Chapters completely reworked or new for this edition include those on communication, living with uncertainty, bereavement care, the costs of caring, nurses’ decision-making and capacity, and palliative care worldwide.The clarity of evidence presented and coverage of a diverse range of topics make this the foundational textbook for all studying palliative care at pre-registration level, postgraduate level or as ... Unknown localization key: "more"

Objev podobné jako Palliative Care Nursing: Principles and Evidence for Practice - Nancy Preston, Bridget Johnston, Catherine Walshe

Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey. How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists. Ella debunks the common myths surrounding eating a plant-based diet, shares her experiences of cooking for her family and emphasises the importance of making a plant-based diet accessible to everyone - for health, wellbeing, and the planet. The book features 100 plant-based recipes for the whole family to enjoy, with tips on adapting recipes for anyone weaning their little ones. The recipes will also feature the ... Unknown localization key: "more"

Objev podobné jako Deliciously Ella How To Go Plant-Based - Ella Woodward - Mills

researchED is an educator-led organisation with the goal of bridging the gap between research and practice. This accessible and punchy series, overseen by founder Tom Bennett, tackles the most important topics in education, with a range of experienced contributors exploring the latest evidence and research and how it can apply in a variety of classroom settings. In this edition, Kate Jones considers various principles from cognitive science that can be used to enhance teaching and learning, including cognitive load theory, dual coding theory, interleaving, retrieval practice and spaced practice. Kate has sourced contributions from teachers and researchers including Jade Pearce, Sarah Cottingham, Adam Boxer, Jonathan Firth, Paul A. Kirschner, Pedro De Bruyckere and Lekha Sharma. Kate Jones is a teacher and an experienced leader. She is the author of seven books and is senior associate for teaching and learning at Evidence Based Education.

Objev podobné jako The researchED Guide to Cognitive Science: An evidence-informed guide for teachers - Kate Jones

An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months!More of us are turning to plant-focused diets for our health and the health of the environment. But there haven''t been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren''t available elsewhere, with a special focus on the most important period of a child''s life when it comes to developing good eating habits: infancy and toddlerhood.Whitney and Alex discuss:   • the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family   • how to meet needs for critical nutrients such as iron   • a primer on both traditional purees and the baby-led weaning/feeding approach   • strategies for dealing with challenges such as picky eaters   • sorting fact from fiction when it comes to nondairy milks and other substitutes  ... Unknown localization key: "more"

Objev podobné jako The Plant-Based Baby & Toddler - Whitney English, Alexandra Caspero

Evidence-based cognitive behavioral therapy (CBT), mindfulness, and self-compassion skills to help you break free from obsessions about your body and mind. If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you’ll stop breathing. You might obsess over your physical appearance, feel like there’s something physically wrong with your brain, or fear that you are “going crazy.” Over time, these obsessions can become debilitating, and dramatically impair your quality of life. So, how can you break free from anxiety and obsessions about your body and brain? Drawing on a combination of evidence-based CBT, exposure and response prevention therapy (ERP), mindfulness, and compassion-focused therapy, The Body-Based Obsessions Workbook offers powerful skills to help you manage intrusive thoughts and obsessions, and take back your life. You’ll learn the difference between body-based obsessions and other disorders such as body dysmorphic disorder or health anxiety, and find practical tools to manage your worst symptoms—such as rumination, constant checking or monitoring of your breathing or heart rate, or fears about your mental health. If you struggle with intense, intrusive thoughts ... Unknown localization key: "more"

Objev podobné jako The Body-Based Obsessions Workbook - Jon Hershfield, Molly B. Schiffer

Ensure that Every Child Achieves Academic and Social Success An equity-based multi-tiered system of support (MTSS) helps school teams engage all students across the full range of learning needs. MTSS ensures that the vision of equity for every student is achieved, with high expectations and quality instruction, while not straining a school’s budget or personnel. Amy McCart and Dawn Miller seek to transform education so that it benefits educators, students, their families, and ultimately the communities in which they live. The authors do this by providing tools and methods to implement equity-based MTSS to improve academic, behavior and social outcomes for all students. This strategy-filled book teaches you how to • Engage all students in learning through an equity-based approach • Analyze and utilize your resources • Apply strengths- and evidence-based principles for implementation • Incorporate effective tools to systematize MTSS Authentic examples across multiple grade levels and subjects contextualize the proven method presented in this book. The authors draw on their experience as SWIFT Education Center professional developers to guide you into creating an MTSS tailored to be effective for your student body. Â

Objev podobné jako Leading Equity-Based MTSS for All Students - Amy McCart, Dawn Dee Miller

Learn how to teach like a pro and have fun, too! The more you know about the brains of your students, the better you can be at your profession. Brain-based teaching gives you the tools to boost cognitive functioning, decrease discipline issues, increase graduation rates, and foster the joy of learning. This innovative, new edition of the bestselling Brain-Based Learning by Eric Jensen and master teacher and trainer Liesl McConchie provides an up-to-date, evidence-based learning approach that reveals how the brain naturally learns best in school. Based on findings from neuroscience, biology, and psychology, you will find: In-depth, relevant insights about the impact of relationships, the senses, movement, and emotions on learning Savvy strategies for creating a high-quality learning environment, complete with strategies for self-care Teaching tools to motivate struggling students and help them succeed that can be implemented immediately This rejuvenated classic with its easy-to-use format remains the guide to transforming your classroom into an academic, social, and emotional success story.

Objev podobné jako Brain-Based Learning - Liesl McConchie, Eric P. Jensen

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you''re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You''ll find tips and strategies for identifying your key character strengths-such as perseverance, social intelligence, bravery, self-control, and more-and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone-including you!

Objev podobné jako The Strengths-Based Workbook for Stress Relief - Ryan Niemiec

Efficiently target all dimensions of your clients'' emotion dysregulation for improved treatment outcomes.There is extensive evidence highlighting the role of emotion dysregulation in numerous forms of psychopathology and maladaptive behaviors including depression, anxiety, PTSD, personality disorders, self-injury, disordered eating behaviors, and substance use, among others. Originally developed for treating self-injury among women with borderline personality disorder, research shows that acceptance-based emotion regulation therapy is powerfully effective in treating emotion dysregulation and related psychiatric symptoms and self-destructive behaviors in a wide range of clients.Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies drawn from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotion-focused therapy (EFT), as well as basic behavioral principles-resulting in a treatment that is more targeted and far briefer than comprehensive DBT. After providing an overview of the conceptual and empirical underpinnings of this therapy, as well as the therapeutic stance underlying this treatment, this step-by-step guide will walk you through each of the fourteen sessions of this therapy, reviewing key concepts and specific strategies for teaching clients key emotion regulation skills.Each chapter includes handouts and outside-of-session practice exercises and monitoring forms to help clients practice ... Unknown localization key: "more"

Objev podobné jako Acceptance-Based Emotion Regulation Therapy - Steven C. Hayes, Kim LGratz, Matthew T., PhD Tull

Critical care paramedics regularly perform advanced life support to patients during the most stressful and time-sensitive situations. Not only do they require specialist medical knowledge in order to care for critically ill patients, but they are also often expected to think quickly and keep calm under pressure.Putting you in the centre of the action as a critical care paramedic, this book brings together a range of in-depth case studies on critical care. It first presents you with a scenario, and then delves deep into the case details in order to challenge and assess your wider understanding of the situation.Key features include:Over 35 in-depth case studies covering Leadership, Airway, Resuscitation, Cardiac Arrest, Medical Emergencies, Trauma, Paediatrics, Obstetrics and ToxicologyContributions from a range of international, specialist authors.Question and answer-based format to break down your learning into easily digestable sections with full-colour illustrations.Self-reflective questions to enable you to think critically about patient careFully evidence-based and up-to-date with the latest guidance for international best practice.The book will allow you to further your understanding and knowledge of critical care, whether studying for exams, working within an aeromedical environment or providing life-saving care on the ground. Â

Objev podobné jako Critical Care Paramedicine: A Case-Based Approach

NEW stunning paperback edition showcasing the original E.H.Shepard art with Milne’s classic, timeless poetry for children.''But now I am Six, I''m as clever as clever. So I think I''ll be six now for ever and ever.''E.H.Shepard’s original, iconic artwork has been reproduced for this 100th anniversary range so it truely pays homage to the vividness of the original art that accompanied Milne’s classic, favourite stories.See the world through the eyes of Christopher Robin and his companion Winnie-the-Pooh in this timeless collection of verse, a treasure trove of favourite nursery poems including Us Two, Sneezles and The End.This work by A.A.Milne includes poems for children which feature Pooh helping Christopher Robin with his schoolwork (if helping is the word). It is an evocation of childhood, through the eyes of the six-year-old Christopher Robin.In this stunning 100th anniversary paperback edition, A.A.Milne’s classic poetry is once again brought to life by E.H.Shepard’s beautiful, coloured decorations. Now We Are Six is a heart-warming and funny introduction to children’s poetry, offering the same sense of humour, imagination and whimsy that we’ve come to expect from his favourite books about Winnie-the-Pooh, that Bear of Very Little Brain.Milne and Shepard had a unique working relationship for their ... Unknown localization key: "more"

Objev podobné jako Winnie-the-Pooh: Now We Are Six - Alan Alexander Milne

NEW stunning hardback edition showcasing the original E.H.Shepard art with Milne’s classic, timeless poetry for children.‘Hush! Hush! Whisper who dares! Christopher Robin is saying his prayers!''E.H.Shepard’s original, iconic artwork has been reproduced for this 100th anniversary range so it truely pays homage to the vividness of the original art that accompanied Milne’s classic, favourite stories.In this famous collection of verse for children, we join Christopher Robin and his friends for a trip to Buckingham Palace, learn what a King likes for his breakfast and meet a much-loved bear for the very first time.Curl up with A.A.Milne’s classic book of poetry for children, When We Were Very Young. This is the first volume of rhymes written especially for children by Milne – as popular now as when they were first written.This special 100th anniversary hardback collection is a heart-warming and funny introduction to children’s poetry, offering the same sense of humour, imagination and whimsy that we’ve come to expect from Milne''s favourite books about Winnie-the-Pooh, that Bear of Very Little Brain.This book is all the more special due to E.H.Shepard’s decorations, which are shown in full, glorious colour. They are truly iconic and contributed to him being known as ‘the man ... Unknown localization key: "more"

Objev podobné jako Winnie-the-Pooh: When We Were Very Young - Alan Alexander Milne

NEW stunning hardback edition showcasing the original E.H.Shepard art with Milne’s classic, timeless poetry for children.''But now I am Six, I''m as clever as clever. So I think I''ll be six now for ever and ever.''E.H.Shepard’s original, iconic artwork has been reproduced for this 100th anniversary range so it truely pays homage to the vividness of the original art that accompanied Milne’s classic, favourite stories.See the world through the eyes of Christopher Robin and his companion Winnie-the-Pooh in this timeless collection of verse, a treasure trove of favourite nursery poems including Us Two, Sneezles and The End.This work by A.A.Milne includes poems for children which feature Pooh helping Christopher Robin with his schoolwork (if helping is the word). It is an evocation of childhood, through the eyes of the six-year-old Christopher Robin.In this stunning 100th anniversary hardback edition, A.A.Milne’s classic poetry is once again brought to life by E.H.Shepard’s beautiful, coloured decorations. Now We Are Six is a heart-warming and funny introduction to children’s poetry, offering the same sense of humour, imagination and whimsy that we’ve come to expect from his favourite books about Winnie-the-Pooh, that Bear of Very Little Brain.Milne and Shepard had a unique working relationship for their ... Unknown localization key: "more"

Objev podobné jako Winnie-the-Pooh: Now We Are Six - Alan Alexander Milne

NEW stunning paperback edition showcasing the original E.H.Shepard art with Milne’s classic, timeless poetry for children.‘Hush! Hush! Whisper who dares! Christopher Robin is saying his prayers!''E.H.Shepard’s original, iconic artwork has been reproduced for this 100th anniversary range so it truely pays homage to the vividness of the original art that accompanied Milne’s classic, favourite stories.In this famous collection of verse for children, we join Christopher Robin and his friends for a trip to Buckingham Palace, learn what a King likes for his breakfast and meet a much-loved bear for the very first time.Curl up with A.A.Milne’s classic book of poetry for children, When We Were Very Young. This is the first volume of rhymes written especially for children by Milne – as popular now as when they were first written.This special 100th anniversary paperback collection is a heart-warming and funny introduction to children’s poetry, offering the same sense of humour, imagination and whimsy that we’ve come to expect from Milne''s favourite books about Winnie-the-Pooh, that Bear of Very Little Brain.This book is all the more special due to E.H.Shepard’s decorations, which are shown in full, glorious colour. They are truly iconic and contributed to him being known as ‘the man ... Unknown localization key: "more"

Objev podobné jako Winnie-the-Pooh: When We Were Very Young - Alan Alexander Milne

NEW stunning hardback edition showcasing the original E.H.Shepard art with Milne’s classic, timeless stories.“In that enchanted place on the top of the Forest, a little boy and his Bear will always be playing.”E.H.Shepard’s original, iconic artwork has been reproduced for this 100th anniversary range so it truly pays homage to the vividness of the original art that accompanied Milne’s classic, favourite stories.Join Pooh, Piglet and all their friends in the Hundred Acre Wood in this collection of stories about the Bear for All Ages – in which Tigger finds out what Tigger like to eat, Piglet does a Very Grand Thing and Pooh invents a new game.This is the second classic children’s story collection by A.A.Milne about Winnie-the-Pooh and his friends in the Hundred Acre Wood. In this highly popular volume Pooh meets the irrepressible Tigger for the first time, learns to play Poohsticks and sets a trap for a Heffalump.In this stunning 100th anniversary hardback edition of The House at Pooh Corner, A.A.Milne’s classic characters are once again brought to life by E.H.Shepard’s beautiful decorations.Milne and Shepard had a unique working relationship for their time, in that they closely collaborated on the design of the storybooks and poetry. This ... Unknown localization key: "more"

Objev podobné jako Winnie-the-Pooh: The House at Pooh Corner - Alan Alexander Milne

NEW stunning paperback edition showcasing the original E.H.Shepard art with Milne’s classic, timeless stories.“In that enchanted place on the top of the Forest, a little boy and his Bear will always be playing.”E.H. Shepard’s original, iconic artwork has been reproduced for this 100th anniversary range so it truely pays homage to the vividness of the original art that accompanied Milne’s classic, favourite stories.Join Pooh, Piglet and all their friends in the Hundred Acre Wood in this collection of stories about the Bear for All Ages – in which Tigger finds out what Tigger like to eat, Piglet does a Very Grand Thing and Pooh invents a new game.This is the second classic children’s story collection by A.A.Milne about Winnie-the-Pooh and his friends in the Hundred Acre Wood. In this highly popular volume Pooh meets the irrepressible Tigger for the first time, learns to play Poohsticks and sets a trap for a Heffalump.In this stunning 100th anniversary paperback edition of The House at Pooh Corner, A.A.Milne’s classic characters are once again brought to life by E.H.Shepard’s beautiful decorations.Milne and Shepard had a unique working relationship for their time, in that they closely collaborated on the design of the storybooks and poetry. ... Unknown localization key: "more"

Objev podobné jako Winnie-the-Pooh: The House at Pooh Corner - Alan Alexander Milne

Supervision in a Changing World explores the range of skills and knowledge a child and adolescent psychotherapist brings to the practice of supervision.Featuring contributions from leading child psychotherapists drawing on their clinical and supervisory experiences, chapters highlight a range of individual supervision approaches. Key issues covered include the history of thinking around supervision; ethical considerations; the interplay between the supervisee and supervisor experience; the complexities of service supervision; working with trauma; and supervising work with children and adolescents with disabilities. The book will also give direct insight into preparing process notes and report writing, research supervision, supervising colleagues in different settings and countries and the training school perspective. Attention is also paid to diversity and power dynamics and the implications of ‘remote’ supervision (both before and since Covid-19).One of the few works specifically dedicated to child psychoanalytic psychotherapy supervision, this book aims to meet the needs of child psychotherapist supervisors and those training to become supervisors. It will also be useful for professionals in allied professions, and those who are interested in therapeutic work with children.

Objev podobné jako Supervision in a Changing World

Getting the Best Out of Supervision in Counselling & Psychotherapy does exactly what it says on the tin! Supervision is an essential part of counselling training and ensuring you know exactly how to get the very most out of supervision is important, whatever their level of study. Exploring how to begin, maintain and end a supervisory learning relationship in the context of existing theory and best practice guidelines, the author will introduce your trainees to:Â Â Models and forms of supervision The skills informing good supervision What to expect from supervision Key professional issues in supervision ? Written in a lively and engaging style, this book will enable both supervisors and supervisees to get the best they can from the supervisory experience.

Objev podobné jako Getting the Best Out of Supervision in Counselling & Psychotherapy - Mary Creaner

The standard for clinical supervision. Fundamentals of Clinical Supervision, 5/e offers a comprehensive, interdisciplinary presentation that makes it the most highly cited publication in the field. Addressing essential topics for supervisors, it has earned a reputation as an authoritative resource for anyone seeking certification as an Approved Clinical Supervisor. Emphasizing central themes from a variety of mental health professions, the book covers supervision models, supervision modalities, administrative issues and professional concerns. This Fifth Edition covers the latest research, more on second-generation models of supervision, a new section on triadic supervision, and the latest on technology. Its one-of-a-kind supervision toolkit, scholarly approach, and topic coverage sets the book apart.

Objev podobné jako Fundamentals of Clinical Supervision - Janine Bernard, Rodney Goodyear

`The Second Edition of Group Supervision is essential reading for all participants in group supervision. It offers a comprehensive insight into the complexities of organising, managing and creatively facilitating a group or of being a practitioner in a cooperative peer group′ - Professor Sue Wheeler University of LeicesterAmong the plethora of supervision books, Group Supervision is the only one dedicated to group work. Brigid Proctor shows how group supervision can provide a supportive environment in which practitioners learn from each others′ experience, finding positive and creative ways of working with the diversity which characterises all groups.Examining tasks, roles and responsibilities of both supervisors and supervisees, she describes the skills needed for:"managing different types of group, "developing a flexible leadership style"making sense of group and individual needs"using creative methods.The Second Edition of this popular text features up-to-date research findings on group supervision in organisations and further coverage of the challenge of ethical decision-making in groups. A new chapter considers the advantages of groups for supervisor development and training, stressing the urgency for greater accountability and research. Essential for all supervisors and trainers, the practical information in this book will also benefit those who manage organizations providing group supervision for counsellors and ... Unknown localization key: "more"

Objev podobné jako Group Supervision - Brigid Proctor

NEW stunning hardback edition showcasing the original E.H.Shepard art with Milne’s classic, timeless stories.‘You’re the Best Bear in All the World,’ said Christopher Robin. ‘Am I?’ said Pooh hopefully.E.H.Shepard’s original, iconic artwork has been reproduced for this 100th anniversary range so it truly pays homage to the vividness of the original art that accompanied Milne’s classic, favourite stories.Meet the world’s favourite bear in this delightful collection, in which Pooh gets into a tight place, nearly catches a Woozle, and discovers the wrong sort of honey – amongst other things!A.A.Milne’s Winnie-the-Pooh is nothing less than a true children’s classic. Winnie-the-Pooh may be a Bear of Very Little Brain, but thanks to his friends Piglet, Eeyore and, of course, Christopher Robin, he’s never far from an adventure.This very special 100th anniversary hardback collection of the classic stories will delight fans of Winnie-the-Pooh young and old. Relive all your favourite moments in the Hundred Acre Wood, brought stunningly to life with the iconic original decorations by E.H.Shepard.Milne and Shepard had a unique working relationship for their time, in that they closely collaborated on the design of the storybooks and poetry. This joint approach to laying out the words and illustrations was clearly the ... Unknown localization key: "more"

Objev podobné jako Winnie-the-Pooh - Alan Alexander Milne

NEW stunning paperback edition showcasing the original E.H.Shepard art with Milne’s classic, timeless stories.‘You’re the Best Bear in All the World,’ said Christopher Robin. ‘Am I?’ said Pooh hopefully.E.H.Shepard’s original, iconic artwork has been reproduced for this 100th anniversary range so it truely pays homage to the vividness of the original art that accompanied Milne’s classic, favourite stories.Meet the world’s favourite bear in this delightful collection, in which Pooh gets into a tight place, nearly catches a Woozle, and discovers the wrong sort of honey – amongst other things!A.A.Milne’s Winnie-the-Pooh is nothing less than a true children’s classic. Winnie-the-Pooh may be a Bear of Very Little Brain, but thanks to his friends Piglet, Eeyore and, of course, Christopher Robin, he’s never far from an adventure.This very special 100th anniversary paperback collection of the classic stories will delight fans of Winnie-the-Pooh young and old. Relive all your favourite moments in the Hundred Acre Wood, brought stunningly to life with the iconic original decorations by E.H.Shepard.Milne and Shepard had a unique working relationship for their time, in that they closely collaborated on the design of the storybooks and poetry. This joint approach to laying out the words and illustrations was clearly the ... Unknown localization key: "more"

Objev podobné jako Winnie-the-Pooh - Alan Alexander Milne

A delightful selection of articles by the ever-popular A. A. Milne, many of which haven''t been in print for decades. Introduced by the prize-winning children''s author Frank Cottrell Boyce, this volume brings Milne''s brilliant non-fiction back to the spotlight.A. A. Milne was a successful writer long before the classic Winnie-the-Pooh stories made him famous. Milne had a talent for regularly turning out a thousand whimsical words on lost hats and umbrellas, golf, married life, cheap cigars, and any amount of life’s little difficulties. This anthology, spanning four decades of Milne’s life, includes his fiercely argued writings on pacifism. Happy Half-Hours features the very best of A. A. Milne in one delightful volume.“Milne’s gift to write amusingly about the most trivial things is a kind of blessing. The kind that can put you back together again when all else fails.” —Frank Cottrell-Boyce, from his introduction

Objev podobné jako Happy Half Hours - Alan Alexander Milne

Cognitive Behavioural Therapy made practical.The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life.As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists.Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to:Spot negative thinkingChart your emotions Set wellbeing goalsCombat anxiety and stressRemove roadblocks to progressEstablish new core beliefsThrough step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive ... Unknown localization key: "more"

Objev podobné jako The Little CBT Workbook - Dr Michael Sinclair, Belinda Hollingsworth