calming exercises for pregnancy josephine atluri

Embrace mindfulness through every stage of your pregnancyPregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you’ll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy.5-minutes at a time—Brief exercises make it easy to develop a consistent mindfulness routine you’ll stick to, even on the toughest days of your pregnancy.Empowering exercises—Dive into a pregnancy book full of mindfulness practices, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.Clear and organized—Helpful labels on each exercise let you know which trimester it fits best and make it easier to find the activities you''re in the mood for—whether it’s writing, meditation, or awareness exercises.Feel relaxed and present as each trimester progresses, with this supportive guide to a mindful pregnancy.

Objev podobné jako Calming Exercises for Pregnancy - Josephine Atluri

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Objev podobné jako Yoga For Pregnancy And Birth: Teach Yourself - Uma Dinsmore-Tuli

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your posture as your bump grows - protect your back – especially when lifting older children - optimise the position of your baby for a better birth experience - help you release tension and create a positive mindset for birth - reconnect and restore your core postnatally, focusing on your pelvic floor muscles – including for Caesarean recovery.You''ll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.

Objev podobné jako Pilates for Pregnancy - Anya Hayes

An expertly curated collection of effective group exercises for patients with addictions In the newly revised second edition of Group Exercises for Substance Use Disorders Counseling, experienced addiction counselor, Geri Miller, delivers a practical collection of group therapy exercises for patients struggling with substance addictions. The author has drawn on over four decades of frontline experience treating addicted patients, as well as the latest research, evidence, and best practices, to curate a selection of group exercises that improve health outcomes among a wide variety of patient populations. You’ll find useful group exercises accompanied by easy-to-understand instructions in an intuitively organized format. These exercises assist patients in the development of self-awareness of harmful behaviors and patterns and realistic strategies they can apply immediately to help address them. They also help patients identify stressors and triggers and offer techniques to avoid or resist them. Inside the book: Practical group counseling exercises that work with patients from myriad backgrounds, including those belonging to especially vulnerable groupsEasy-to-follow instructions for clinical practitioners, counselors, social workers, and other professionals conducting group therapy for addictionComplimentary PowerPoint resources to help educators in a classroom setting, as well as counselor supervisors conducting training An essential and updated resource for mental health and addiction counselors, Group Exercises for Substance Use Disorders Counseling is an invaluable book for anyone involved in or studying substance abuse counseling and treatment.

Objev podobné jako Group Exercises for Substance Use Disorders Counseling - Geri Millerová

Take control of your breath, take control of your life. Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been in use since ancient times, and modern research shows how effective they can be. This book teaches you meditative breathing exercises to reduce anxiety and improve focus in the moment, as well as tips for retraining your normal breath to be more supportive of your everyday well-being. Need to relax? Need to reenergize? Need a boost to your creativity and decision making? There's a breathing exercise for that. Learn about the benefits of breathing exercises and the scientific evidence behind themDiscover 50+ exercises, including pursed lip breathing, diaphragmatic breathing, 4-7-8 breathing, and beyondManage pain, address insomnia, get relief from anxiety, and improve your creativity, all with the power of your breathUse breathing exercises at home, at school, at work, on the field, or on the stage Anyone who breathes can benefit from breathing exercises! Whether you're managing physical or mental health challenges or just want to be more successful, Breathing Exercises For Dummies gives you the tools to make easy breathwork a part of your everyday routine.

Objev podobné jako Breathing Exercises For Dummies - Shamash Alidina

In this book, you will find exercises for all levels of horse and rider, from novice level to advanced, in both dressage and jumping, including the use of props in training. The author shows how exercises can be combined to create the optimum learning experience for rider and horse, both from a teaching perspective and for solo training – a ‘teacher in a book’. Claire Lilley draws on her many years of experience as a riding coach, with insight from being a student in her formative years. She explains exercises from the teacher's perspective: what to look for, and key teaching points to consider. The last section of exercises is for development as a teacher, inviting the riding teacher to evaluate their own skills so as to improve their coaching methods. Suggestions are given to improve coaching methods, such as observational skills of the physical and mental capacities of both horse and rider. Finally, training plans are given, using the exercises in practice, with consideration as to whether lessons are individual, shared or group, as well as lesson location. This book will be a valuable resource for riding instructors and pupils alike, a welcome addition to the teacher's library.

Objev podobné jako 100 School Exercises for Teaching Riding - Claire Lilley

Practice, practice, practice to play like Chopin or the Piano Man The piano will help you add a touch of fun to your life, impress your friends at parties, and even reduce stress. It even makes you better at math (really!). Piano Exercises For Dummies is at your service as you learn to make those 88 black and white keys sing. You’ll get a quick overview of the basics before diving into practice routines and sample songs that you can use to improve your skill, whatever your level. This book gives you online access to audio files of the exercises along with digital access to the sheet music shared in the book. Learn from an experienced pianist, composer, and arranger, and start making beautiful music, the Dummies way! Refresh your knowledge of the piano basics so you’re poised and prepared to play the right wayPlay enjoyable practice exercises and songs designed to teach specific skills and techniques in all genresGo online to access all the audio files, anytime, anywhereBring a little more joy into your life by stepping up your piano know-how Piano Exercises For Dummies is for new and experienced pianists alike, and useful for improving your skill in any musical style.

Objev podobné jako Piano Exercises For Dummies - David Pearl

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It''s no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so. Â

Objev podobné jako Quick Functional Exercises for Seniors - Cody Sipe

An inclusive women's health guide to fertility from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif UK women's health specialist, Dr Nighat Arif brings you the essential guide to female health from puberty to menopause. This book tackles important topics including: - Planning for pregnancy, including specific advice for LGBTQ+ parents - How pregnancy affects your body and complications to know about - Facing infertility and your options, including medicine to improve fertility and assisted conception - Health concerns including endometriosis, polycystic ovary syndrome and gynaecological cancersThe Knowledge: Fertility, Pregnancy and Female Health encompasses all experiences, including the perspectives of women of color, and people of all cultures to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are navigating your pregnancy journey or exploring your symptoms and wondering what to check, when, this book covers everything you need to know.

Objev podobné jako The Power of Female Health, Fertility & Pregnancy - Dr Nighat Arif

From guiding the showjumping horse through flatwork and the initial stages of training, to the collecting ring and competitions, 100 Exercises for Showjumping aims to cover all aspects of training with a wide range of exercises for all types of showjumping horses and ponies.

Objev podobné jako 100 Exercises for Showjumping - Sarah Tubbs

Three Creative Writing titles that will help you become the author you have always wanted to be! The Creative Writing For Dummies Collection includes Creative Writing For Dummies, Writing a Novel and Getting Published For Dummies and Creative Writing Exercises For Dummies.

Objev podobné jako Creative Writing For Dummies Collection- Creative Writing For Dummies/Writing a Novel & Getting Published For Dummies 2e/Creative Writing Exercises FD

A classic novel, heartbreaking and emotional, from Sunday Times bestselling writer Josephine Cox, ''hailed quite rightly as a gifted writer in the tradition of Catherine Cookson'' Manchester Evening News. A Time For Us is perfect for fans of Lesley Pearse and Rosie Goodwin. Lucy Nolan is the golden girl. The only daughter of local grocers, Sally and Mike Nolan, she''s grown up in a home of total love and security. The one thing her heart desires is that Jack Hanson might ask her to marry him, and when he does eventually propose, Lucy is prepared to give up everything to be with him - even though it means leaving her beloved parents to live abroad where Jack has been offered an exciting business opportunity.But then, almost on the eve of the marriage itself, tragedy strikes. And for the first time in her life, Lucy is forced to realise that Fate, which has been so kind to her, can also be just as cruel.

Objev podobné jako A Time for Us - Josephine Cox

Sample planning exercises for the Army Officer AOSB RAF Offficer OASC and the Royal Navy Officer AI.

Objev podobné jako PLANNING EXERCISES FOR THE ARMED FORCES - How2Become

Get the know-how you need to safeguard your data against cyber attacks Cybercriminals are constantly updating their strategies and techniques in search of new ways to breach data security—shouldn't you learn how to keep yourself and your loved ones safe? Fully updated with information on AI, hybrid work environments, and more, Cybersecurity For Dummies is the best-selling guide you need to learn how to protect your personal and business information from the latest cyber threats. This book helps you build stronger defenses, with detailed instructions on how to protect your computer, your online data, and your mobile devices. Learn how to set up the right security measures and prevent breaches—as well as what to do if your information or systems are compromised. Learn about the different types of cyberattacks and how to defend against themBeef up your data security for hybrid work environments and cloud storageKeep your family members safe against deepfake and other social engineering attacksMake sure you have a plan to respond quickly and limit damage in the event of a breach Ideal for businesses and individuals who want to be cyber-secure. Cybersecurity For Dummies is also a great primer for anyone interested in pursuing a career in cybersecurity.

Objev podobné jako Cybersecurity For Dummies - Joseph Steinberg

Wrangle stats as you learn how to graph, analyze, and interpret data with Python Statistical Analysis with Python For Dummies introduces you to the tool of choice for digging deep into data to inform business decisions. Even if you're new to coding, this book unlocks the magic of Python and shows you how to apply it to statistical analysis tasks. You'll learn to set up a coding environment and use Python's libraries and functions to mine data for correlations and test hypotheses. You'll also get a crash course in the concepts of probability, including graphing and explaining your results. Part coding book, part stats class, part business analyst guide, this book is ideal for anyone tasked with squeezing insight from data. Get clear explanations of the basics of statistics and data analysisLearn how to summarize and analyze data with Python, step by stepImprove business decisions with objective evidence and analysisExplore hypothesis testing, regression analysis, and prediction techniques This is the perfect introduction to Python for students, professionals, and the stat-curious.

Objev podobné jako Statistical Analysis with Python For Dummies - Joseph Schmuller

A JUNIOR LIBRARY GUILD SELECTIONSHORLISTED FOR THE ENGLISH 4-11 BOOK AWARDS LEICESTERSELECTED AS A KIRKUS REVIEWS BEST BOOK OF THE YEAR"It’s never too early to jump-start your literary career, and Ten-Word Tiny Tales offers a crash course in the art of creative writing to children as young as seven." Emily Bearn, The Daily Telegraph"In this playful, unsettling collection for 7+, Coelho’s ultra-concise tales, featuring broken hamster cages, underwater carnivals and bears in outer space, are amplified by images from Shaun Tan, Dapo Adeola and many others, inviting kids to dive through strange portals of imagination." GuardianFrom former Waterstones Children's Laureate and winner of the Yoto Carnegie Medal for Writing Joseph Coelho, comes a compendium featuring twenty brilliantly illustrated tiny tales, each only ten words long!“Invite me in,” she says, outside my tenth storey window... Is it possible to spin a tale using just ten words? It most certainly is! In this unique and magnificent compendium designed to spark the imagination, Joseph Coelho brings us stories of underwater worlds, demon hamsters, bears in outer space, and portals to places unknown ... all in just ten words! Each tale has been paired with one of the finest illustrators working today – and, together, the words and pictures will create a space for creativity as young readers imagine how the story might unravel. They might even be inspired to pen a ten word tiny tale of their own!Prefaced by a note from Joseph Coelho, and with two creative writing challenges at the back, this is the perfect gift for all those ready to unleash their imaginations. "If you have a child at home who loves using her or his imagination, this is the perfect book." Irish Independent"An unmissable compendium of tales that are small but mighty. Each story is only ten words long but will certainly stop readers in their tracks. A clever and creative book not to be missed." Irish Examiner"Young readers who enjoy creative writing will find plenty of inspiration in Ten-Word Tiny Tales ... will have children pulling out their notebooks to write their own tales." The Irish Times LOOK OUT FOR: Ten-Word Tiny Tales of Love

Objev podobné jako Ten-Word Tiny Tales - Coelho Joseph

A JUNIOR LIBRARY GUILD SELECTIONSHORLISTED FOR THE ENGLISH 4-11 BOOK AWARDS LEICESTERSELECTED AS A KIRKUS REVIEWS BEST BOOK OF THE YEAR"It’s never too early to jump-start your literary career, and Ten-Word Tiny Tales offers a crash course in the art of creative writing to children as young as seven." Emily Bearn, The Daily Telegraph"In this playful, unsettling collection for 7+, Coelho’s ultra-concise tales, featuring broken hamster cages, underwater carnivals and bears in outer space, are amplified by images from Shaun Tan, Dapo Adeola and many others, inviting kids to dive through strange portals of imagination." GuardianFrom former Waterstones Children's Laureate and winner of the Yoto Carnegie Medal for Writing Joseph Coelho, comes a compendium featuring twenty brilliantly illustrated tiny tales, each only ten words long!“Invite me in,” she says, outside my tenth storey window... Is it possible to spin a tale using just ten words? It most certainly is! In this unique and magnificent compendium designed to spark the imagination, Joseph Coelho brings us stories of underwater worlds, demon hamsters, bears in outer space, and portals to places unknown ... all in just ten words! Each tale has been paired with one of the finest illustrators working today – and, together, the words and pictures will create a space for creativity as young readers imagine how the story might unravel. They might even be inspired to pen a ten word tiny tale of their own!Prefaced by a note from Joseph Coelho, and with two creative writing challenges at the back, this is the perfect gift for all those ready to unleash their imaginations. "If you have a child at home who loves using her or his imagination, this is the perfect book." Irish Independent"An unmissable compendium of tales that are small but mighty. Each story is only ten words long but will certainly stop readers in their tracks. A clever and creative book not to be missed." Irish Examiner"Young readers who enjoy creative writing will find plenty of inspiration in Ten-Word Tiny Tales ... will have children pulling out their notebooks to write their own tales." The Irish Times LOOK OUT FOR: Ten-Word Tiny Tales of Love

Objev podobné jako Ten-Word Tiny Tales - Coelho Joseph

Simplify stats and learn how to graph, analyze, and interpret data the easy way Statistical Analysis with R For Dummies makes stats approachable by combining clear explanations with practical applications. You'll learn how to download and use R and RStudio—two free, open-source tools—to learn statistics concepts, create graphs, test hypotheses, and draw meaningful conclusions. Get started by learning the basics of statistics and R, calculate descriptive statistics, and use inferential statistics to test hypotheses. Then, visualize it all with graphs and charts. This Dummies guide is your well-marked path to sailing through statistics. Get clear explanations of the basics of statistics and data analysisLearn how to analyze and visualize data with R, step by stepCreate charts, graphs, and summaries to interpret resultsExplore hypothesis testing, and prediction techniques This is the perfect introduction to R for students, professionals, and the stat-curious.

Objev podobné jako Statistical Analysis with R For Dummies - Joseph Schmuller

A subversive, funny – and deliciously prickly! – tale for the young reader looking for a book with bite. Written in verse by former Waterstones Children''s Laureate Joseph Coelho and illustrated by Freya Hartas.Eshe and her twelve sisters are Fairy Godmothers, honoured for the incredible gifts they can bestow. But Eshe’s special abilities are a little different – she can glimpse into the future! And, one day, Eshe foresees something terrifying: a world blanketed in creeping vines and a girl covered in thorns. Eshe needs to stop her vision becoming true, but it will require old and powerful magic. And she won’t be able to do it alone…Following on from Zombierella and Frankenstiltskin, this is the third and final book in a deliciously dark trilogy of twisted classics, written in verse by the winner of the Yoto Carnegie Medal for Writing Joseph Coelho and illustrated by Freya Hartas.

Objev podobné jako Creeping Beauty: Fairy Tales Gone Bad - Coelho Joseph

“These touching 10-word stories of sibling bonds, beloved pets and the healing power of the natural world should encourage 4+ storytellers to try creating their own.” Guardian“A creative springboard for readers to pour out their hearts in ten words.” The Sunday Times“There is much to glean from Coelho’s second collection of Ten-Word Tiny Tales; the power a short story can have to grab your attention; the transformative affect illustrations can have upon the words of an author and how love can come in many forms.” The Irish ExaminerIs it possible to spin a tale of love using just ten words? It most certainly is!In this unique and magnificent compendium designed to spark the imagination, Joseph Coelho brings us cherished moments between siblings, worlds where nature blooms and heals, and touching tales of beloved pets ... all in just ten words! Each tale has been paired with one of the finest illustrators working today – and, together, the words and pictures will create a space for creativity as young readers imagine how the story might unravel. They might even be inspired to pen a ten-word tiny tale of their own!Written by former Waterstones Children''s Laureate and winner of the Yoto Carnegie Medal for Writing, Joseph Coelho, and with two creative writing challenges at the back, this is the perfect gift for all those ready to unleash their imaginations.

Objev podobné jako Ten-Word Tiny Tales of Love - Coelho Joseph

Eichendorff’s prose masterpiece – a picaresque account of the wanderings of a young man who leaves home after a row with his father, and who eventually finds love with the girl of his dreams – is one of the best-known classics of German literature.Deeply imbued with the style and sentiment of German Romanticism, and philosophical and poetic in its approach to nature and existence, Memoirs of a Good-for-Nothing is at once an exhilarating romp and a lively portrayal of nineteenth-century ideals.

Objev podobné jako Memoirs of a Good-for-Nothing - Joseph Freiherr von Eichendorff

Part of the Buster Wellbeing series, Mindful Colouring for Kids helps children to take a moment, calm down and become more mindful of the world around them.It’s easy to get caught up in the rush of the world around us; sometimes we need to be more mindful of the sights, smells and sounds of the present moment. With over 30 relaxing images and scenes to colour in, kids can dip in anytime, anywhere, to find a moment of stillness. From chilled out sloths and meditating snow monkeys to soothing beach scenes and cosy jungle forts, the images and accompanying text invite kids to take a breath and find focus as they work through the colouring pages.

Objev podobné jako Mindful Colouring for Kids - Josephine Southon

Start learning English as a second language with this visually stimulating practice book for adults. Accompanying the English for Everyone Course Book Level 2 Beginner, this illustrated workbook features abundant vocabulary and grammar exercises for adults learning English as a foreign language. When it comes to languages, practice does make perfect! This workbook guides linguistic learners through exercises and activities to consolidate what they’ve learned and build confidence in their skills. Using a range of familiar and new exercise mechanisms, this practice book is an invaluable research tool to test the vocabulary and grammar structures taught in the course book. Immerse yourself in this practical ESL learning material, which includes: Over 1,000 vocabulary and grammar exercises Lay-flat binding, making the book easier to write in Extensive accompanying audio resources that can be accessed via the website and the app The same unit-by-unit structure as the English for Everyone Course Book Level 2 Beginner, making it the perfect learning accompanimentThis book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. As you work through the units, you''ll cover all the language skills, vocabulary, and grammar needed for the major global English-language exams, including TOEFL and IELTS.

Objev podobné jako English for Everyone Practice Book Level 2 Beginner - DK

Start learning English as a second language with this visually stimulating practice book for adults. Accompanying the English for Everyone Course Book Level 1 Beginner, this illustrated workbook features abundant vocabulary and grammar exercises for adults learning English as a foreign language.When it comes to languages, practice really does make perfect! This workbook guides linguistic learners through exercises and activities to consolidate what they’ve learned and build confidence in their skills. Using a range of familiar and new exercise mechanisms, this practice book is an invaluable research tool to test the vocabulary and grammar structures taught in the course book.Immerse yourself in this practical ESL learning material, which includes: Over 1,000 vocabulary and grammar exercisesLay-flat binding, making the book easier to write inExtensive accompanying audio resources that can be accessed via the website and the appThe same unit-by-unit structure as the English for Everyone Course Book Level 1 Beginner, making it the perfect learning accompanimentThis book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. As you work through the units, you''ll cover all the language skills, vocabulary, and grammar needed for the major global English-language exams, including TOEFL and IELTS.

Objev podobné jako English for Everyone Practice Book Level 1 Beginner - DK

Pilates benefits every body--including yours!Pilates is exercise for your mind, body, and spirit, but what if your body won''t cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you''re too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you''re going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice–––“I’m a lead instructor trainer for Merrithew and Stott Pilates. I have spent more than two decades sharing the passion of Pilates and movements with my students and aspiring new instructors. Micki Havard has included in this book exercises and modifications suitable for everyone’s needs. Micki knows how to deliver key principles so you can practice Pilates safely at home. I find Micki’s book easy to follow and inspiring. Her guidance will make everyone strong!” Thicha SrivisalPilates expertwww.breathepilates.com.sg@thichapilates ––– “It’s about time this book was written by Micki. Her insights in fitness, Pilates, and well-being are to be revered. Micki’s perseverance on this journey to inspire and empower others is to be embraced. With her work, she encourages others to achieve their fullest potential through her belief in them, the Pilates method, and her wealth of knowledge. Literally ANY body can benePHIT from MickiPHIT. Coming from years of experience, she has channeled all of her knowledge and experience into writing this book for everyBODY. Taking away the layers of perceived obstacles by people’s mindset, anyBODY can do it—and she shows you how in this fabulous book.” Debbie RobbinsFounder of Air Control Pilateswww.aircontrolpilates.com@aircontrolpilates–––“This book is an incredible resource for learning movement in a way that is accessible for EVERY body no matter what stage of life you are in. Micki gives clear and detailed directions, with so many options for modifications. Her exercises are easy for you to follow and will help you achieve your goals. I love the way the photos and descriptions speak to a diverse population. Micki Havard’s expert teaching will give you the confidence and strength to exercise consistently and enjoy the work every time you do it!” Jill HarrisOwner of Informed BodyCreator of FitSpringswww.fitsprings.com@jillharrispilates –––“Pilates for Everyone written by Micki Havard is exactly what the title implies. Micki doesn’t just use words but shows readers that the statement in the title is indeed true. This vibrant book that warmly welcomes the reader into the world of Pilates clearly explains how each exercise is executed. The models, who we also learn about their background, are not Pilates statues but actual everyday people who show that Pilates can be done by everyone. The breakdown of the book—the workouts, variations, modifications, and adjustments—are excellent and show the reader that at whatever fitness level they’re at, they too can move with strength and joy!” Michelle DuVallCreator of Barre Variationswww.barrevariations.com@barrevariations

Objev podobné jako Pilates for Everyone - Micki Havard

The comprehensive go-to guide for building keyboard skills Being able to play a tune on the piano can bring you a lifetime of sheer aesthetic pleasure—and put you in serious demand at parties! Whatever your motivation for tinkling the ivories, the latest edition of Piano & Keyboard All-In-One For Dummies gives you the essentials you need both to build your playing skills and expand your knowledge of music theory, from deciding what keyboard suits you best to musing on the science of what makes music so emotionally compelling. This indispensable resource combines the best of Piano For Dummies, Keyboard For Dummies, Music Theory For Dummies, and Piano Exercises For Dummies and includes practice strategies, as well as access to streaming and downloadable audio to help guide your progress. In addition to becoming acquainted with the latest in music theory, you'll learn to develop your sight-reading skills and performance techniques—until you can reproduce pieces flawlessly on request! Choose and care for your keyboardPractice until perfectCompose your own songsHook up to speakers, computers, and more Learning to play the keys is a never-ending journey of new discoveries and joy, and there's no better companion on your voyage than this friendly, erudite, and comprehensive guide. P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Piano and Keyboard AIO For Dummies (9781118837429). The book you see here shouldn't be considered a new or updated product. But if you're in the mood to learn something new, check out some of our other books. We're always writing about new topics!

Objev podobné jako Piano & Keyboard All-in-One For Dummies - Jerry Kovarsky, David Pearl, Holly Day, Michael Pilhofer, Blake Neely

Use TRIZ to unlock creative problem solving Are you new to TRIZ and looking for an easy-to-follow guide on how you can use it to enhance your company's creativity, innovation and problem-solving abilities? Look no further! Written in plain English and packed with tons of accessible and easy-to-follow instruction, TRIZ For Dummies shows you how to use this powerful toolkit to discover all the ways of solving a problem, uncover new concepts and identify previously unseen routes for new product development. An international science that relies on the study of patterns in problems and solutions, TRIZ offers a powerful problem-solving and creativity-generating solution for companies looking to promote innovation, especially in the face of having to do more with less. Inside, you'll find out how to successfully apply this problem-solving toolkit to benefit from the experience of the whole world—not just the spontaneous and occasional creativity of individuals or groups of engineers with an organisation. Learn to think like a genius with TRIZDiscover the benefits of TRIZ as a tool for businessesFind fun and simple exercises for putting TRIZ into practiseBenefit from industry examples of where TRIZ has worked—and how With the help of TRIZ For Dummies, you'll get the skills needed to see the wood for the trees and solve complex problems with creativity, ingenuity and innovation.

Objev podobné jako TRIZ For Dummies - Lilly Haines-Gadd

Learn to divine the wisdom of the cards with this beginner-friendly reference Tarot & Oracle Card Reading For Dummies gives you the tools and expertise you need to become the savvy card reader you've always wanted to be. Inside, you'll find complete information on the meanings of the 78 tarot cards as well as insights into working with oracle card decks of all kinds. You'll also explore tarot's shift from a playing card game to a deeply engaging tool for fortune telling, psychological reflection and creativity boosting. If you're brand new to card reading, never fear! This book offers a step-by-step guide for understanding your deck, nailing the basics, and divining for yourself and others. With fun and easy to use exercises for interpreting the cards, you'll be able to do it blindfolded! Okay, not blindfolded, but definitely with ease. With this fun Dummies guide, you'll become a master soothsayer in no time. Discover the three schools of tarot—Marseilles, Rider-Waite-Smith, and Thoth—and the many varieties of oraclesGet clear explanations of basic card spreads and how to interpret them for yourself and othersSee examples of how to intuitively connect cards to real-life situations and intentionsRefine your card reading skills and learn new techniques This unintimidating Dummies guide belongs in the arcane libraries of beginning mystics and regular people curious about tarot and oracle cards.

Objev podobné jako Tarot & Oracle Card Reading For Dummies - Charles Harrington

Maths for Economics provides a comprehensive and solid foundation in core mathematical principles and methods used in economics, beginning with revisiting basic skills in arithmetic, algebra, equation solving, and slowly building to more advanced topics. Suitable for those with a range of prior school-level expereince or more generally for those who feel they need to go back to the very basics, students can learn with confidence. Drawing on his extensive experience of teaching in the area, the author appreciates that maths can be a daunting topic for many. As such the text is fully supports the reader by using a combination of engaging learning features including summary sections, examples to show how theory is used in practice and progress exercises, which encourage independent study. Each chapter ends with a conclusion check list to allow students to reflect on topics as they master them.Digital formats and resourcesThe fifth edition is available for students and institutions to purchase in a variety of formats, and is supported by online resources. The e-book offers a mobile experience and convenient access along with functionality tools, navigation features, and links that offer extra learning support: www.oxfordtextbooks.co.uk/ebooks Online resources supporting the book include,For Students: - Ask the author forum - Excel tutorial - Maple tutorial - Further exercises - Answers to further questions - Expanded solutions to progress exercises For Lecturers: - Test exercises - Graphs from the book - Answers to test exercises

Objev podobné jako Maths for Economics - Geoff Renshaw

Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help your patients recover, rehabilitate, and reach their goals. With Pilates for Rehabilitation, you will learn how to apply proven Pilates methods to address dysfunction and help your patients achieve optimal performance. Renowned instructor and physical therapist Samantha Wood provides detailed descriptions of the most effective exercises for rehabilitating and healing injuries, improving functional strength, promoting efficient movement, and managing pain. In addition to step-by-step instructions for Pilates apparatus and mat work, you will learn the indications and contraindications of each exercise and the primary muscles involved so you can determine when the exercise is appropriate for each client. Modifications and progressions allow for adaptation of exercises based on the stage of rehabilitation or the severity of the injury or condition being treated. Suggested exercise protocols, organized by common orthopedic injuries in anatomical regions, offer the flexibility to tailor a program to the specific needs of each client. Authoritative yet accessible, Pilates for Rehabilitation paves the road to recovery. Recommended by BASI Pilates and full of the latest research, proven exercises, and expert advice, this is the ultimate rehabilitation guide. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Objev podobné jako Pilates for Rehabilitation - Samantha Wood

A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM) Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and moreDesigned for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a blueprint to NARM’s transformative approach to healing developmental trauma. Authors Larry Heller and Brad Kammer share practical skill-building exercises that deepen your own relationship to the material as you learn new, evidence-based, and highly effective ways to work with clients’ trauma. Complete with detailed charts, visually engaging graphics, and practitioner-focused questionnaires, this workbook provides tools for use in clinical sessions as well as personal professional growth. In an easy-to-apply format, the Workbook will explore:The 5 adaptive survival styles: Learn how developmental needs for connection, attunement, trust, autonomy, and love-sexuality are disrupted by trauma and map onto adaptive survival strategiesThe 4 pillars of NARM: Understand and apply key therapeutic skills that support healing and post-traumatic growthThe NARM Relational Model: Facilitate trauma resolution and real therapeutic growth via a dynamic, embodied processThe NARM Emotional Completion Model: Support clients in identifying their primary emotions, reflecting the emotion’s intention, and building new relationships to unresolved emotional conflictsThe NARM Personality Spectrum: Use 10 psychobiological traits to understand and assess client self-organizationHeller and Kammer offer personal and therapist-oriented reflection questions to ground your work with NARM and assist you in integrating the model’s nuances. Each section is designed to help practitioners translate NARM’s advanced concepts into actionable strategies that deepen the therapeutic process—and whether you''re new to NARM or seeking to refine your practice, the Workbook equips you with the resources to guide your clients toward profound healing and growth.

Objev podobné jako The Workbook for Healing Developmental Trauma - Heller Laurence, Brad J. Kammer

A step by step guide with form drawing exercises for the four temperaments, which have a harmonising, transformative and strengthening effect on child development. Creative form drawing helps children develop hand to eye co-ordination, spatial orientation, observation skills, attention, confident movement, drawing skills and the foundation skills for handwriting. Originally developed by Rudolf Steiner, creative form drawing is used widely in Steiner and Waldorf Schools to enable healthy child development and learning.  This books covers the why, what and how of creative form drawing, for balancing and deepening the four temperaments.ContentsUnderstanding and identifying the temperaments. The purpose and benefits for children. How and why do specific form drawing exercises work? The human constitution. Overview and descriptions of the four temperaments. Form Drawing exercises, lessons and teaching methods. Clearly defined age related forms for each temperament. Over 500 colourful forms for drawing.

Objev podobné jako Creative Form Drawing for the Four Temperaments - Prof. Sebastian Suggate, Tamara Suggate

The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing—a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessmentPelvic floor pain, injury, and dysfunction are incredibly common among postpartum people—but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors, physical therapists, and healing professionals simply aren’t equipped to offer helpful, personalized advice to ease postpartum symptoms like postpartum pain, discomfort, urinary incontinence, and painful intercourse.Rebecca Weisman (CIYT, CYT) and Meagen Satinsky (MPT, PYT) offer the first comprehensive anatomy and yoga practice manual geared toward healing postpartum pelvic issues. With full-color images, accessible tools, and step-by-step poses and breathwork exercises, Yoga for Pelvic Floor and Postpartum Health empowers readers to get to know this vital part of their own body—and reclaim agency in caring for their own postpartum recovery, postural support, organ health, and sexual function.Part 1: Anatomy reviews the anatomy of the pelvis and surrounding regions, with a special emphasis on helping you develop a deeper, more knowledgeable, and more loving connection to your own bodyPart 2: Sequences of Asana for Practice introduces Iyengar yoga and breathwork practices to support pelvic healing—and guides you through a flexible 7-week asana sequence that you can do on your own time and come back to again and againPart 3: Special Topics addresses specific pelvic concerns like painful intercourse, perineal tears, Cesarean delivery, pelvic organ prolapse, diastasis rectus abdominis, urinary issues, pelvic pain during menopause, low back pain, postpartum depression and anxiety, and more Yoga for Pelvic Floor and Postpartum Health is appropriate for any stage of your postpartum journey—whether you gave birth vaginally or by Cesarean, ten days, ten weeks, or ten years ago. With a guided self-assessment, full-color and 3-D layered graphics, and compassionate, expert counsel, readers can return to specific poses and sequences again and again on their pelvic healing journey.

Objev podobné jako Yoga for Pelvic Floor and Postpartum Health - Meagen Satinsky, Rebecca Weisman

A spiritual journey to discover the feminine face of God• Describes how the author gave up her life of comfort to move to the first Tibetan Buddhist monastery in the West, Kagyu Samye Ling• Details her 18-month pilgrimage around the world inspired by the compassion and wisdom of the female Buddha Green Tara and her entourage of 21 emanations• Woven throughout with Tibetan Buddhist teachings and methods, including practices with Green Tara and White TaraCan traditional spiritual practices bring about radical change for a happier existence in modern life? A life-changing dream encounter with Jesus the Christ propels former broadcaster and healer Anna Howard on a profound journey of spiritual awakening. From her roots in mystical Christianity, her quest leads her to discover Vajrayana Buddhism in the first Tibetan Buddhist monastery in the West, Kagyu Samye Ling, in Scotland. Awakening to the feminine face of God, Anna immerses herself in the compassion practices of the female Buddha Green Tara and her 21 emanations. Deeply inspired, her inner work finds its outer expression in an 18-month global pilgrimage, from Holy Island Lindisfarne to South Africa. As she and her friends distribute 21 small Tara statues, blessed by Akong Tulku Rinpoche, Anna too finds transformation.Touching the deep core of human longing, Quest for the Enlightened Feminine is a story of faith, courage, and determination. Illustrating a path to freedom and happiness, Anna Howard shows how the divine feminine can awaken our enlightened potential. Interwoven with Tibetan Buddhist teachings and methods, including practices with Green Tara and White Tara, Tonglen meditation, and exercises for working with the 21 Taras, this book reveals how to put these sacred teachings into practice in your own life.

Objev podobné jako Quest for the Enlightened Feminine - Anna Howard

Explore the five English B themes – Identities, Experiences, Human Ingenuity, Social Organisation and Sharing the Planet – with this clearly-structured coursebook with Cambridge Elevate edition. With over 50 per cent new content, lots of text handling exercises and more than 15 audio handling exercises for listening practice, this book helps students tackle the new syllabus. Sample exam material, new content for SL and HL oral assessments and references to online videos provide opportunities for students to develop their skills. Answers to coursebook questions are in the teacher''s resource and audio for the listening practice is online.

Objev podobné jako English B for the IB Diploma Coursebook with Digital Access (2 Years) - Philpot Brad

Detailing the spiritual and chemical interpretations of more than 50 healing stones, as well as fossils, flint, and amber, Nicholas Pearson guides readers through the how and why of resolving karmic knots and obstructions with the help of crystals. He offers hands-on crystal meditations and demonstrates how to use crystal grids and layouts for healing karma. He explains how to cleanse and program stones and shares more advanced crystal exercises for past-life regression, cutting karmic cords, releasing off-world karma and cellular memories, and accessing the Akashic Records to reveal your soul’s blueprint and rewrite its contracts with higher powers. Explaining how to incorporate color, chakra therapy, gem elixirs, and dreamwork in your karmic crystal practice, Pearson also explores how to access the Violet Flame of spiritual alchemy, the Seventh Ray, to transmute restrictive karmic patterns. He introduces the Lords of Karma and other spirit guides, gods, goddesses, and angels who can help with karmic healing. He offers guidance on what stones are appropriate for everyday wear and on working with crystal skulls, Lemurian seed crystals, shungite, and time link crystals. The author also explains how crystals can be used to resolve planetary karma, releasing us into the next phase in the collective transformation of humanity. Unveiling the inner teachings of the mineral kingdom, Pearson shows that if you work with crystals consciously, reverently, and humbly, your life will transform

Objev podobné jako Crystals for Karmic Healing - Nicholas Pearson

Publishing online can be a daunting prospect for any writer. This book equips aspiring writers with a range of practical skills and tactics for entering the online publishing world. It will guide readers on where and how to publish online, whether writing for magazines, journals, blogs, or podcasts. The textbook includes practical exercises for developing skills such as producing an e-book, creating an e-book marketing strategy, and building an online writer’s presence.It also features step-by-step guides, examples and checklists that help readers research and find appropriate sites to submit work to, and show how to take a completed manuscript through to publication. This textbook will appeal to students, freelance writers, creative writers, poets, novelists and anyone interested in publishing content online to promote and sell their work more effectively.

Objev podobné jako Publishing Online for Writers - Lisa Kesteven

Create the life you want with this simple guide to manifesting and the law of attractionTurn your dreams into reality in just 9 simple stepsIt is one of the biggest wellness trends around but do you know how to manifest?This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality.Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts.Contents include:STEP 1: Visualize your future selfSTEP 2: Set your intentionsSTEP 3: Connect with the universeSTEP 4: Raise your vibrationsSTEP 5: Embrace the energy of gratitudeSTEP 6: BelieveSTEP 7: Take actionSTEP 8: Let go of the outcomeSTEP 9: Pay attention to synchronicities and signs

Objev podobné jako Manifesting for Beginners: Nine Steps to Attracting a Life You Love - Jackson Victoria

In the Second Edition of Scientific Writing for Psychology, veteran teacher, editor and author, Robert V. Kail provides straightforward strategies along with hands-on exercises for effective scientific writing in a series of seven lessons. Kail shares an abundance of writing wisdom with "tools of the trade"—heuristics, tips, and strategies—used by expert authors to produce writing that is clear, concise, cohesive, and compelling. The exercises included throughout each extensively class-tested lesson allow students to practice and ultimately master their scientific writing skills.

Objev podobné jako Scientific Writing for Psychology - Robert V. Kail

Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, this book presents the exercises, programming and advice for the results you want.

Objev podobné jako Delavier's Sculpting Anatomy for Women - Fréderic Delavier, Jean-Pierre Clemenceau

This book explores how phenomenology - the study of how the world shows itself to conscious experience - can provide new insights into acting and theatre-making. It explores Being-in-the-world in everyday life with practical exercises for rehearsal and performance. 7 b/w illus.

Objev podobné jako Phenomenology for Actors - Daniel Johnston

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child''s First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women''s health experts, mindfulness teachers, and psychologists alike.Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can bring.Mindful Motherhood provides pregnant women and early moms with:1) accessible information based on science and sound clinical theory,2) practical tools for practicing mindfulness in everyday life,3) stories and examples to inspire interest and clarify points, and4) experiential exercises that will help readers integrate the informationand experiences they have.Mindful Motherhood also offers current insights into the positive psychology of motherhood and mother-infant attachment, translating science and theory into jargon-free language and immediately applicable tools. This book is aimed specifically toward pregnant women and mothers with infants, who would like to deal more effectively with stress and mood during pregnancy and postpartum, who are interested in being the best parent they can be, and who want to cultivate a deeper connection to themselves and their children.The goal is to help women become the kind of present, authentic, connected, emotionally competent, psychologically-balanced, and loving mothers they want to be not to mention enjoying the extraordinary experience of motherhood to its fullest extent.Why it is ImportantA large body of evidence in both animal and human studies indicates that stress and mood disturbance experienced during pregnancy increases the risk for preterm birth, low birth weight, and other pregnancy-related complications, and may adversely affect the developing fetus. Postnatal mood disturbance can interfere with attachment, healthy parenting behaviors, and child development. While a wealth of evidence supports all these facts, surprisingly little information is available to women and clinicians for reducing stress and improving mood in pregnancy and postpartum.Mindful Motherhood is the only book oriented toward teaching research-based mindfulness principles to reduce stress and improve mood in pregnant women and new moms. It is an easy but informative read that gives new moms the psychology, science and health facts behind how mindfulness can enhance mother-infant attachment, and be used in childbirth.

Objev podobné jako Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year - Cassandra Vieten

The authoritative guide to pregnancy and babies for new and expectant dads, now in a revised and combined editionFatherhood is just round the corner - but are you ready?Most pregnancy books are for the mother but this one is just for you, the new father (although all mums-to-be are welcome too, of course). It''ll guide you through nine months of joy, excitement - and yes, even a little fear - and then beyond into the baby and toddler years.Taking the whole thing a month at a time and drawing on the experiences of scores of first-time dads, this is a frank, funny and factual journey charting what men need to know, need to do and need to avoid throughout pregnancy and beyond. From how your baby grows month by month to how to support your partner every step of the way, this is your ultimate survival guide.* Previously published separately as Pregnancy for Men and Babies & Toddlers for Men

Objev podobné jako Pregnancy, Babies & Toddlers for Men - Mark Woods

DK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person''s life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don''t worry, DK has got you covered!Introducing ''Mindful Pregnancy'' - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you''re a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you!Inside the pages of this in-depth natural birth book you''ll discover:-In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby.-Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga with their babies, or even mums-to-be experiencing any one of the common ailments of pregnancy, such as backache and are looking to remedy them naturally. In fact, recent studies suggest there are great health benefits to practicing yoga during pregnancy, including reducing anxiety and stress in mothers, as well as a reduction in the pain of labour. This mindful maternity book offers safe yoga, meditation, natural remedies and nutritional and hypnobirthing advice that are specifically tailored to each stage of pregnancy. This inspiring guide offers encouraging and practical advice that will help you understand your body, embrace change and fully prepare you for becoming a mum. The ideal gift for yoga-loving mindful mums to be, this guide is jam-packed with top tips and techniques for a mindful and stress-free pregnancy and natural birth. At DK, we believe in the power of discovery. So with Mindful Pregnancy by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!

Objev podobné jako Mindful Pregnancy - Tracy Donegan

DK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your newborn''s life.Becoming pregnant is a beautiful moment in any person''s life, and with this one-stop pregnancy guide by your side, you will be fully-equipped from beginning to end of your joyful journey.With day-by-day artworks and fetal images showcasing your baby''s development, this comprehensive pregnancy book is perfect for both first-time mums and experienced parents alike. Dive right in to discover: - A day-by-day structure with unmatched detail for every step of the journey.- The day-by-day format is continued for the first two weeks of life with a new-born baby.- An hour-by-hour account of the crucial 12 hours post-delivery.- Illustrated artwork to show fetal development throughout the stages of pregnancy.As your due date approaches, this baby development book explores all the options available for your labour and birth so you can make the right choice with confidence, and also breaks down your delivery and the first 12 hours after childbirth. The day-by-day format continues for the first two weeks postpartum as you embark on life with your newborn.All the latest medical advice for mums-to-be is covered, including guidance on nutrition and exercise, so you''ll understand how to keep you and your baby happy and healthy throughout pregnancy. Featuring Q&As with both experts and mums also provides extra support, answering common questions and offering reassurance for any questions or concerns you may have about pregnancy, from your pregnancy diet, to the first 40 days, this baby parenting book truly does have it all.The ideal gift for expectant mothers who are seeking a healthy and happy pregnancy every step of the way, and a must-have parenting book for those who seek a detailed account of labour, birth, and exploring all the options available during pregnancy care.With The Day By Day Pregnancy Book by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!

Objev podobné jako The Day-by-Day Pregnancy Book - DK

Tvořítko na led s patentovaným způsobem vyjímání jednotlivých kostek, víčko umožňující skládání forem na sebe, zamezuje vylití vody, zabraňuje ledovým kostkám absorbovat pachy z lednice, 4×31×13 cm Forma na led Joseph Joseph QuickSnap Plus s patentovaným způsobem vyjímání jednotlivých kostek. Klíčové vlastnosti nbsp;tvořítka na led Joseph JosephVíčko umožňující skládání forem na sebe zamezuje vylití vody a zabraňuje ledovým kostkám absorbovat pachy z lednicePlnění vodou běžným způsobem jako obyčejné formy na ledPotřebujete-li ledové kostky vysypat, uvolníte nejprve ledové sevření podélným zkroucením celé formy, následně uvolňujete jednotlivé kostky stiskem spodních výstupků ve směru vyznačeném šipkouQuickSnap umožňuje uvolňovat jednotlivé kostky přímo do nápojůUvolníte-li požadované množství kostek, můžete formu se zbývajícími kostkami vložit do mrazničky pro pozdější užitíFormu lze mýt v myčceVelikost:13 × 32,2 × 3,5 cm

Objev podobné jako Joseph Joseph Forma na led QuickSnap 20020, modrá (20020)

Tvořítko na led s patentovaným způsobem vyjímání jednotlivých kostek, víčko umožňující skládání forem na sebe, zamezuje vylití vody, zabraňuje ledovým kostkám absorbovat pachy z lednice, 4×31×13 cm Forma na led Joseph Joseph QuickSnap Plus s patentovaným způsobem vyjímání jednotlivých kostek. Klíčové vlastnosti nbsp;tvořítka na led Joseph JosephVíčko umožňující skládání forem na sebe zamezuje vylití vody a zabraňuje ledovým kostkám absorbovat pachy z lednicePlnění vodou běžným způsobem jako obyčejné formy na ledPotřebujete-li ledové kostky vysypat, uvolníte nejprve ledové sevření podélným zkroucením celé formy, následně uvolňujete jednotlivé kostky stiskem spodních výstupků ve směru vyznačeném šipkouQuickSnap umožňuje uvolňovat jednotlivé kostky přímo do nápojůUvolníte-li požadované množství kostek, můžete formu se zbývajícími kostkami vložit do mrazničky pro pozdější užitíFormu lze mýt v myčceVelikost:13 × 32,1 × 3,5 cm

Objev podobné jako Joseph Joseph Forma na led Duo 20177, šedá (20177)

Tvořítko na led s patentovaným způsobem vyjímání jednotlivých kostek, víčko umožňující skládání forem na sebe, zamezuje vylití vody, zabraňuje ledovým kostkám absorbovat pachy z lednice, 4×31×13 cm Forma na led Joseph Joseph QuickSnap Plus s patentovaným způsobem vyjímání jednotlivých kostek. Klíčové vlastnosti nbsp;tvořítka na led Joseph JosephVíčko umožňující skládání forem na sebe zamezuje vylití vody a zabraňuje ledovým kostkám absorbovat pachy z lednicePlnění vodou běžným způsobem jako obyčejné formy na ledPotřebujete-li ledové kostky vysypat, uvolníte nejprve ledové sevření podélným zkroucením celé formy, následně uvolňujete jednotlivé kostky stiskem spodních výstupků ve směru vyznačeném šipkouQuickSnap umožňuje uvolňovat jednotlivé kostky přímo do nápojůUvolníte-li požadované množství kostek, můžete formu se zbývajícími kostkami vložit do mrazničky pro pozdější užitíFormu lze mýt v myčceVelikost:13 × 32,2 × 3,5 cm

Objev podobné jako Joseph Joseph Forma na led QuickSnap 20018, zelená (20018)

From Genevieve Howland, creator of the Mama Natural blog and YouTube channel, comes a “must-read, comprehensive guide that empowers moms-to-be” (Vani Hari, New York Times bestselling author) with week-by-week support to natural pregnancy.For the last half-century, doctors have controlled childbirth. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. Women are taking back their pregnancy and childbirth and embracing a natural way. Now, Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks moms through the process one week at a time. In this revised and updated edition, Howland includes the latest research and weekly advice and tips for a healthy pregnancy, detailing vital nutrition information, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds along with insights from experts including registered nurses, certified midwives, doulas, and lactation consultants. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

Objev podobné jako The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth - Genevieve Howland

Take charge of your pregnancy. For trusted advice, turn to Your Pregnancy and Childbirth: Month to Month from the American College of Obstetricians and Gynecologists.This fully revised edition of Your Pregnancy and Childbirth: Month to Month offers the latest medical guidelines in straightforward, easy-to-read language to help you make the best decisions for you and your pregnancy. You can trust that the information you read is supported by medical research and the everyday experience of ob-gyns who have cared for millions of pregnant women.Your Pregnancy and Childbirth encourages you tolearn about prepregnancy health and planning, pregnancy, labor and delivery, and the postpartum perioduse the information you learn to talk with your ob-gyn and others who may care for you during pregnancybe an empowered, active decision-maker in your careMedical information has been updated, and new illustrations have been added. A chapter of Frequently Asked Questions also has been added in response to reader feedback. And new for this edition are important tools that you can use when talking with your ob-gyn, includinga medical history form to review before your first prenatal care visita form to track possible exposure to toxic or harmful things at home or worka checklist for tracking symptoms or concerns during the postpartum perioda chart to note contact information for friends, family, and health care providers who will help you during the postpartum periodPregnancy is a life-changing experience. Get the answers and support you need from Your Pregnancy and Childbirth: Month to Month.

Objev podobné jako Your Pregnancy and Childbirth - American College of Obstetricians and Gynecologists