group exercises for substance use disorders counseling geri millerova

An expertly curated collection of effective group exercises for patients with addictions In the newly revised second edition of Group Exercises for Substance Use Disorders Counseling, experienced addiction counselor, Geri Miller, delivers a practical collection of group therapy exercises for patients struggling with substance addictions. The author has drawn on over four decades of frontline experience treating addicted patients, as well as the latest research, evidence, and best practices, to curate a selection of group exercises that improve health outcomes among a wide variety of patient populations. You’ll find useful group exercises accompanied by easy-to-understand instructions in an intuitively organized format. These exercises assist patients in the development of self-awareness of harmful behaviors and patterns and realistic strategies they can apply immediately to help address them. They also help patients identify stressors and triggers and offer techniques to avoid or resist them. Inside the book: Practical group counseling exercises that work with patients from myriad backgrounds, including those belonging to especially vulnerable groupsEasy-to-follow instructions for clinical practitioners, counselors, social workers, and other professionals conducting group therapy for addictionComplimentary PowerPoint resources to help educators in a classroom setting, as well as counselor supervisors conducting training An essential and updated resource for mental health and addiction counselors, Group Exercises for Substance Use Disorders Counseling is an invaluable book for anyone involved in or studying substance abuse counseling and treatment.

Objev podobné jako Group Exercises for Substance Use Disorders Counseling - Geri Millerová

Women with Alcohol Use Disorder (AUD) and other Substance Use Disorders (SUDs) have different etiology, mortality, relapse antecedents, clinical presentations, and courses of the disorders than men. This therapist guide addresses the unique problems and treatment needs of women with AUD/SUD and is based on scientific evidence accumulated over 25 years of NIH-funded studies. The book provides detailed guidance for conducting each session, sample dialogue, worksheets, and completed examples for each worksheet, and is designed to be used along with the corresponding client workbook. This cognitive-behavioral, motivation-enhancing guide for therapists can be delivered in inpatient or outpatient settings; designed primarily for group settings, it is also easily adapted for individual use. The program covers 12 weekly sessions to help women to become abstinent, preventing relapse to drinking or drug use, and to generally achieve improvement in quality of life. The therapist guide includes step-by-step instructions for addressing behaviors around drinking and drug use, general coping skills such as problem-solving, assertiveness training, wellness behaviors, and communication training, as well as additional female-specific interventions like social network support and building healthy, supportive relationships. If used in a group format, the therapy harnesses the power of peer support, shared wisdom, and universality of experience to accelerate positive change in desired outcomes. Overcoming alcohol or drug problems is an attainable goal with this effective and comprehensive program.

Objev podobné jako Women's Group Treatment for Substance Use Disorder - Barbara S. McCrady, Elizabeth E. Epstein

This fourth edition of Symptoms and Signs of Substance Use has been thoroughly updated and revised, continuing to provide trusted information from leading experts.There are few countries that are not touched by some aspect of substance misuse and the consequences for individuals, families and the wider community can be devastating. This edition includes new legislation, in relation to cannabis and Novel Psychoactive Substances (NPS), as well as the following features: basic principles of treatment for the most commonly encountered substances—from tobacco and alcohol to cocaine and heroin, as well as ''designer'' drugs, the legal aspects of substance use highlighted throughout, a convenient A-Z format helps you find information at a glance, references and further reading direct you to more authoritative information about each substance and review questions at the end of each chapter. With specialist information clearly explained along with a full glossary, this book is essential for all health professionals needing a concise and up-to-date overview of the signs and symptoms of substance use as well as the management and treatment options available. Those working in primary and secondary care including general forensic medicine, emergency medicine, psychiatry, sexual offence medicine, and general practice, will find this text invaluable. The book is also an excellent resource for police officers as well as a quick reference guide for forensic scientists, toxicologists, and postgraduate students in forensic medicine courses.

Objev podobné jako Symptoms and Signs of Substance Use - Jason Payne-James, Michael Scott-Ham, Margaret Stark

This state-of-the-art guide provides a powerful transdiagnostic approach for treating adolescent eating disorders (anorexia nervosa, bulimia nervosa, binge-eating disorder, and others) in either outpatient or inpatient settings. It describes how enhanced cognitive behavior therapy (CBT-E)--the gold-standard treatment for adult eating disorders--has been systematically adapted and tested with younger patients. With a strong motivational focus, CBT-E gives the adolescent a key role in decision making. The book presents session-by-session guidelines for assessing patients, determining whether CBT-E is appropriate, developing case conceptualizations, conducting individualized interventions, addressing medical issues, and involving parents. User-friendly features include case vignettes and reproducible forms; purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. Â CBT-E is recognized as a best practice for the treatment of adolescent eating disorders by the U.K. National Institute for Health and Care Excellence (NICE). Â

Objev podobné jako Cognitive Behavior Therapy for Adolescents with Eating Disorders - Riccardo Dalle Grave, Simona Calugi

Take control of your breath, take control of your life. Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been in use since ancient times, and modern research shows how effective they can be. This book teaches you meditative breathing exercises to reduce anxiety and improve focus in the moment, as well as tips for retraining your normal breath to be more supportive of your everyday well-being. Need to relax? Need to reenergize? Need a boost to your creativity and decision making? There's a breathing exercise for that. Learn about the benefits of breathing exercises and the scientific evidence behind themDiscover 50+ exercises, including pursed lip breathing, diaphragmatic breathing, 4-7-8 breathing, and beyondManage pain, address insomnia, get relief from anxiety, and improve your creativity, all with the power of your breathUse breathing exercises at home, at school, at work, on the field, or on the stage Anyone who breathes can benefit from breathing exercises! Whether you're managing physical or mental health challenges or just want to be more successful, Breathing Exercises For Dummies gives you the tools to make easy breathwork a part of your everyday routine.

Objev podobné jako Breathing Exercises For Dummies - Shamash Alidina

In this book, you will find exercises for all levels of horse and rider, from novice level to advanced, in both dressage and jumping, including the use of props in training. The author shows how exercises can be combined to create the optimum learning experience for rider and horse, both from a teaching perspective and for solo training – a ‘teacher in a book’. Claire Lilley draws on her many years of experience as a riding coach, with insight from being a student in her formative years. She explains exercises from the teacher's perspective: what to look for, and key teaching points to consider. The last section of exercises is for development as a teacher, inviting the riding teacher to evaluate their own skills so as to improve their coaching methods. Suggestions are given to improve coaching methods, such as observational skills of the physical and mental capacities of both horse and rider. Finally, training plans are given, using the exercises in practice, with consideration as to whether lessons are individual, shared or group, as well as lesson location. This book will be a valuable resource for riding instructors and pupils alike, a welcome addition to the teacher's library.

Objev podobné jako 100 School Exercises for Teaching Riding - Claire Lilley

Practice, practice, practice to play like Chopin or the Piano Man The piano will help you add a touch of fun to your life, impress your friends at parties, and even reduce stress. It even makes you better at math (really!). Piano Exercises For Dummies is at your service as you learn to make those 88 black and white keys sing. You’ll get a quick overview of the basics before diving into practice routines and sample songs that you can use to improve your skill, whatever your level. This book gives you online access to audio files of the exercises along with digital access to the sheet music shared in the book. Learn from an experienced pianist, composer, and arranger, and start making beautiful music, the Dummies way! Refresh your knowledge of the piano basics so you’re poised and prepared to play the right wayPlay enjoyable practice exercises and songs designed to teach specific skills and techniques in all genresGo online to access all the audio files, anytime, anywhereBring a little more joy into your life by stepping up your piano know-how Piano Exercises For Dummies is for new and experienced pianists alike, and useful for improving your skill in any musical style.

Objev podobné jako Piano Exercises For Dummies - David Pearl

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It''s no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so. Â

Objev podobné jako Quick Functional Exercises for Seniors - Cody Sipe

From guiding the showjumping horse through flatwork and the initial stages of training, to the collecting ring and competitions, 100 Exercises for Showjumping aims to cover all aspects of training with a wide range of exercises for all types of showjumping horses and ponies.

Objev podobné jako 100 Exercises for Showjumping - Sarah Tubbs

Three Creative Writing titles that will help you become the author you have always wanted to be! The Creative Writing For Dummies Collection includes Creative Writing For Dummies, Writing a Novel and Getting Published For Dummies and Creative Writing Exercises For Dummies.

Objev podobné jako Creative Writing For Dummies Collection- Creative Writing For Dummies/Writing a Novel & Getting Published For Dummies 2e/Creative Writing Exercises FD

Šampon - pro ženy, typ vlasů mastné, účinek hydratace Přejete si, aby vaše vlasy zářily čistotou a byly zdravé? Pak jistě potřebujete šampon Leonor Greyl s objemem 200 ml. Leonor Greyl Gentler Than A Shampoo For Everyday Use vyživující šampon pro každodenní použití 200 ml patří k nejlepším, pokud máte mastné vlasy. S tímto druhem šamponu počítáme pro ženy. Pokud preferujete tekutý (klasický) šampon, potom vám tento bude jistě vyhovovat. Pokud vaše vlasy postrádají hydrataci, bude tento typ tou správnou volbou. Významné parametry šamponu Leonor Greyl Gentler Than A Shampoo For Everyday Use vyživující šampon pro každodenní použití 200 ml Prostřednictvím tohoto šamponu budou vaše vlasy zářit čistotou a zdravím Šampon Leonor Greyl o objemu 200 ml Typ vlasů: mastné Dámský šampon Vlasy poté budou hydratované Druh šamponu Leonor Greyl Gentler Than A Shampoo For Everyday Use vyživující šampon pro každodenní použití 200 ml: tekutý (klasický)

Objev podobné jako Leonor Greyl Gentler Than A Shampoo For Everyday Use vyživující šampon pro každodenní použití 200 ml (HLGRYWXN131267)

Embrace mindfulness through every stage of your pregnancyPregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you’ll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy.5-minutes at a time—Brief exercises make it easy to develop a consistent mindfulness routine you’ll stick to, even on the toughest days of your pregnancy.Empowering exercises—Dive into a pregnancy book full of mindfulness practices, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.Clear and organized—Helpful labels on each exercise let you know which trimester it fits best and make it easier to find the activities you''re in the mood for—whether it’s writing, meditation, or awareness exercises.Feel relaxed and present as each trimester progresses, with this supportive guide to a mindful pregnancy.

Objev podobné jako Calming Exercises for Pregnancy - Josephine Atluri

Sample planning exercises for the Army Officer AOSB RAF Offficer OASC and the Royal Navy Officer AI.

Objev podobné jako PLANNING EXERCISES FOR THE ARMED FORCES - How2Become

QuickSCID-5 is a fully structured diagnostic instrument that employs interview questions adapted from the Structured Clinical Interview for DSM-5® (SCID-5), widely regarded to be the ""gold standard"" structured psychiatric diagnostic interview since the initial release of SCID in 1985.

Objev podobné jako Quick Structured Clinical Interview for DSM-5 Disorders (QuickSCID-5) - Janet B. W., PhD Williams, Michael B. First

`The Second Edition of Group Supervision is essential reading for all participants in group supervision. It offers a comprehensive insight into the complexities of organising, managing and creatively facilitating a group or of being a practitioner in a cooperative peer group′ - Professor Sue Wheeler University of LeicesterAmong the plethora of supervision books, Group Supervision is the only one dedicated to group work. Brigid Proctor shows how group supervision can provide a supportive environment in which practitioners learn from each others′ experience, finding positive and creative ways of working with the diversity which characterises all groups.Examining tasks, roles and responsibilities of both supervisors and supervisees, she describes the skills needed for:"managing different types of group, "developing a flexible leadership style"making sense of group and individual needs"using creative methods.The Second Edition of this popular text features up-to-date research findings on group supervision in organisations and further coverage of the challenge of ethical decision-making in groups. A new chapter considers the advantages of groups for supervisor development and training, stressing the urgency for greater accountability and research. Essential for all supervisors and trainers, the practical information in this book will also benefit those who manage organizations providing group supervision for counsellors and psychotherapists- be they employees, volunteers or trainees. Brigid Proctor, Fellow of the BACP, is a retired Director of Counselling courses at South West London College and has subsequently worked freelance as a counsellor, supervisor, trainer and consultant.

Objev podobné jako Group Supervision - Brigid Proctor

ARCTIC Freezer 4U-SP5 - 4U Single Tower CPU Cooler for AMD SP5 CZ: Server Cooler speciálně navržený pro AMD SP5 Freezer 4U-SP5 je speciálně navržen pro Socket SP5 a podporované procesory EPYC. S maximální spotřebou pouze 6,96 W chladí Freezer 4U-SP5 extrémně efektivně i ty nejvýkonnější procesory AMD se 128 jádry a 360 W TDP. Kompatibilita a vůle RAM Freezer 4U-SP5 nabízí prostornou 53 mm vůli RAM, což umožňuje použití paměťových karet s mírnými chladiči. Tato vůle umožňuje efektivní proudění vzduchu a umožňuje kompatibilitu s různými variantami RAM. Výkonné ventilátory v konfiguraci Push-Pull Instalované ventilátory PWM těží ze všech výhod oceněné řady P. Ventilátory jsou navrženy pro statický tlak a jsou ideální pro vysokou hustotu žeber Freezer 4U-SP5 a poskytují účinný odvod tepla v režimu push-pull, a to i v aplikacích náročných na energii. Z tichých ventilátorů těží zejména kancelářské pracovní stanice. Duální konfigurace také umožňuje vlastní redundanci a chrání systém před úplným vypnutím způsobeným teplem. Prémiová termální pasta v ceně Freezer 4U-SP5 je dodáván s teplovodivou pastou MX-6. Tepelná pasta Ultimate Performance od ARCTIC snižuje hromadění tepla mezi rozvaděčem tepla CPU a chladičem. Tepelná pasta není vodivá ani kapacitní, a proto je použití absolutně bezpečné. Navrženo pro nepřetržitý provoz Oba ventilátory Freezer 4U-SP5 jsou vybaveny duálními kuličkovými ložisky, což umožňuje nepřetržitý provoz 24/7 bez sebemenších kompromisů ve výkonu. Tento typ ložisek je mnohem odolnější vůči znečištění a opotřebení způsobenému vysokými teplotami než běžná kluzná ložiska nebo fluidně dynamická ložiska a je proto perfektní volbou, pokud chcete zajistit bezporuchový nepřetržitý provoz Všeobecné specifikace: Kompatibilita AMD SP5 Tepelná sloučenina ARCTIC MX-6 0,8 g Stříkačka vč. Hmotnost 1512 g Rozměry 124 (D) x 147 (Š) x 145 (V) mm Serverová racková jednotka 4HE a výš Provozní okolní teplota 0-40 °C Specifikace chladiče Tepelná trubice Direct Touch, O 6 mm x 10 Počet ploutví 62 Materiál ploutve Hliník Specifikace ventilátoru Větrák 2x 120 mm PWM ventilátor Rychlost ventilátoru 300–3300 ot./min., PWM řízené Konektor 4kolíková zástrčka Délka kabelu 200 mm Ložisko Dvojité kuličkové ložisko Úroveň hluku 45,3 dBA Proudění vzduchu 81,04 cfm | 137,69 m3/h Statický tlak 4,35 mmH20? Aktuální | Napětí 0,29 A | 12 V DC Spouštěcí napětí 3,1 V DC Obal Šířka: 160 mm Výška: 141 mm Délka: 206 mm Hmotnost: 1,558 kg ENG: Server Cooler specifically designed for AMD SP5 The Freezer 4U-SP5 is specially designed for Socket SP5 and supported EPYC processors. With a maximum power consumption of only 6.96 W, the Freezer 4U-SP5 cools even the most powerful AMD processors with 128 cores and 360 W TDP extremely efficiently. RAM Compatibility and Clearance The Freezer 4U-SP5 offers a spacious 53 mm of RAM clearance, allowing for the use of memory sticks with moderate heatsinks. This clearance allows efficient airflow and enables compatibility with different RAM variants. Powerful Fans in Push-Pull Configuration The installed PWM fans benefit from all the advantages of the award-winning P series. Designed for static pressure, the fans are ideal for the Freezer 4U-SP5's high fin density and provide efficient heat dissipation in push-pull mode, even in power-hungry applications. Especially office workstations benefit from the quiet fans. The dual configuration also allows for inherent redundancy and protects the system from total shutdown caused by heat. Premium Thermal Paste Included The Freezer 4U-SP5 comes with MX-6 thermal paste. ARCTIC's Ultimate Performance thermal paste reduces the heat build-up between the heat spreader of the CPU and the cooler. The thermal paste is neither conductive nor capacitive and therefore absolutely safe to use. Designed for Continuous Operationn Both fans of the Freezer 4U-SP5 are equipped with dual ball bearings, which allows for 24/7 continuous operation without the slightest compromise in performance. This type of bearing is much more resistant to contamination and wear caused by high temperatures than conventional sleeve bearings or Fluid-Dynamic bearings and is therefore the perfect choice if you want to ensure fault-free continuous operation General Specifications Compatibility AMD SP5 Thermal Compound ARCTIC MX-6 0.8 g Syringe incl. Weight 1512 g Dimensions 124 (L) x 147 (W) x 145 (H) mm Server Rack Unit 4HE & up Operating Ambient Temperature 0—40 °C Heatsink Specifications Heat Pipe Direct Touch, O 6 mm x 10 Number of Fins 62 Fin Material Aluminium Fan Specifications Fan 2x 120 mm PWM Fans Fan Speed 300–3300 rpm, PWM Controlled Connector 4-Pin Plug Cable Length 200 mm Bearing Dual Ball Bearing Noise Level 45.3 dBA Air Flow 81.04 cfm | 137.69 m3/h Static Pressure 4.35 mmH2O Current | Voltage 0.29 A | 12 V DC Startup Voltage 3.1 V DC Packaging Width: 160 mm Height: 141 mm Length: 206 mm Weight: 1.558 kg DE: Freezer 4U-SP5 4U Single-Tower-CPU-Kühler für AMD SP5 Server-Kühler speziell entwickelt für AMD SP5 Der Freezer 4U-SP5 wurde speziell für den Socket SP5 und unterstützte EPYC-Prozessoren entwickelt. Mit einem maximalen Stromverbrauch von nur 6,96 W kühlt der Freezer 4U-SP5 selbst die leistungsstärksten AMD-Prozessoren mit 128 Kernen und 360 W TDP äußerst effizient. RAM-Kompatibilität und Freiraum Der Freezer 4U-SP5 bietet großzügige 53 mm an RAM-Freiheit, der die Verwendung von Speichermodulen mit Heatsinks ermöglicht. Dieser Freiraum ermöglicht effiziente Luftzirkulation und ermöglicht die Kompatibilität mit verschiedenen RAM-Varianten. Leistungsstarke Lüfter in Push-Pull-Konfiguration Die verbauten PWM-Lüfter profitieren von allen Vorzügen der preisgekrönten P-Serie. Die auf statischen Druck ausgelegten Lüfter sind ideal für die hohe Finnendichte des Freezer 4U-SP5 und bieten im Push-Pull-Betrieb eine effiziente Wärmeabfuhr, auch bei leistungshungrigen Anwendungen. Vor allem Workstations im Büroumfeld profitieren hier von den zugleich leisen Lüftern. Die Doppelbestückung erlaubt außerdem eine inhärente Redundanz und bewahrt das System vor einem hitzebedingten Totalausfall. Inklusive Premium Wärmeleitpaste Der Freezer 4U-SP5 wird mit MX-6 Wärmeleitpaste geliefert. ARCTICs Ultimate Performance Wärmeleitpaste verringert den Wärmestau zwischen Heatspreader der CPU und Kühler erheblich. Dabei ist sie weder leitend noch kapazitiv und somit absolut sicher in der Anwendung. Auf Dauerbetrieb ausgelegt Beide Lüfter des Freezer 4U-SP5 besitzen Doppel-Kugellager, diese ermöglicht einen 24/7 Dauerbetrieb ohne Abstriche in der Leistungsfähigkeit. Dieser Lagertyp ist wesentlich widerstandsfähiger gegen Verunreinigungen und Verschleiß durch hohe Temperaturen, als gewöhnliche Gleitlager oder hydrodynamische Gleitlager und ist daher die perfekte Wahl, wenn man einen dauerhaften störungsfreien Betrieb sicherstellen möchte. Allgemeine Spezifikationen Kompatibilität AMD SP5 Wärmeleitpaste ARCTIC MX-6 (0,8 g) Spritze inkl. Gewicht 1512 g Abmessungen 124 (L) x 147 (B) x 145 (H) mm Serverschrank-Einheit 4HE und größer Betriebsumgebungstemperatur 0—40 °C Kühlkörper-Spezifikationen Heat Pipes Direct Touch, O 6 mm x 10 Anzahl Finnen 62 Finnenmaterial Aluminium Lüfter-Spezifikationen Lüfter 2x 120 mm PWM Lüfter Lüftergeschwindigkeit 300—3300 rpm, PWM-gesteuert Anschluss 4-Pin-Buchse Kabellänge 200 mm Lager Doppeltes Kugellager Lautstärke 45,3 dBA Luftstrom 81,04 cfm | 137,69 m3/h Statischer Druck 4,35 mmH2O Stromstärke | Spannung 0,29 A | 12 V DC Anlaufspannung 3,1 V DC Verpackung Breite: 160 mm Höhe: 141 mm Länge: 206 mm Gewicht: 1.558 kg EAN: 4895213704656 UPC: 840033402422

Objev podobné jako ARCTIC Freezer 4U-SP5 - CPU Cooler for AMD socket SP5, direct touch technology, compatible Rackmount

Start learning English as a second language with this visually stimulating practice book for adults. Accompanying the English for Everyone Course Book Level 2 Beginner, this illustrated workbook features abundant vocabulary and grammar exercises for adults learning English as a foreign language. When it comes to languages, practice does make perfect! This workbook guides linguistic learners through exercises and activities to consolidate what they’ve learned and build confidence in their skills. Using a range of familiar and new exercise mechanisms, this practice book is an invaluable research tool to test the vocabulary and grammar structures taught in the course book. Immerse yourself in this practical ESL learning material, which includes: Over 1,000 vocabulary and grammar exercises Lay-flat binding, making the book easier to write in Extensive accompanying audio resources that can be accessed via the website and the app The same unit-by-unit structure as the English for Everyone Course Book Level 2 Beginner, making it the perfect learning accompanimentThis book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. As you work through the units, you''ll cover all the language skills, vocabulary, and grammar needed for the major global English-language exams, including TOEFL and IELTS.

Objev podobné jako English for Everyone Practice Book Level 2 Beginner - DK

Start learning English as a second language with this visually stimulating practice book for adults. Accompanying the English for Everyone Course Book Level 1 Beginner, this illustrated workbook features abundant vocabulary and grammar exercises for adults learning English as a foreign language.When it comes to languages, practice really does make perfect! This workbook guides linguistic learners through exercises and activities to consolidate what they’ve learned and build confidence in their skills. Using a range of familiar and new exercise mechanisms, this practice book is an invaluable research tool to test the vocabulary and grammar structures taught in the course book.Immerse yourself in this practical ESL learning material, which includes: Over 1,000 vocabulary and grammar exercisesLay-flat binding, making the book easier to write inExtensive accompanying audio resources that can be accessed via the website and the appThe same unit-by-unit structure as the English for Everyone Course Book Level 1 Beginner, making it the perfect learning accompanimentThis book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. As you work through the units, you''ll cover all the language skills, vocabulary, and grammar needed for the major global English-language exams, including TOEFL and IELTS.

Objev podobné jako English for Everyone Practice Book Level 1 Beginner - DK

Pilates benefits every body--including yours!Pilates is exercise for your mind, body, and spirit, but what if your body won''t cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you''re too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you''re going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice–––“I’m a lead instructor trainer for Merrithew and Stott Pilates. I have spent more than two decades sharing the passion of Pilates and movements with my students and aspiring new instructors. Micki Havard has included in this book exercises and modifications suitable for everyone’s needs. Micki knows how to deliver key principles so you can practice Pilates safely at home. I find Micki’s book easy to follow and inspiring. Her guidance will make everyone strong!” Thicha SrivisalPilates expertwww.breathepilates.com.sg@thichapilates ––– “It’s about time this book was written by Micki. Her insights in fitness, Pilates, and well-being are to be revered. Micki’s perseverance on this journey to inspire and empower others is to be embraced. With her work, she encourages others to achieve their fullest potential through her belief in them, the Pilates method, and her wealth of knowledge. Literally ANY body can benePHIT from MickiPHIT. Coming from years of experience, she has channeled all of her knowledge and experience into writing this book for everyBODY. Taking away the layers of perceived obstacles by people’s mindset, anyBODY can do it—and she shows you how in this fabulous book.” Debbie RobbinsFounder of Air Control Pilateswww.aircontrolpilates.com@aircontrolpilates–––“This book is an incredible resource for learning movement in a way that is accessible for EVERY body no matter what stage of life you are in. Micki gives clear and detailed directions, with so many options for modifications. Her exercises are easy for you to follow and will help you achieve your goals. I love the way the photos and descriptions speak to a diverse population. Micki Havard’s expert teaching will give you the confidence and strength to exercise consistently and enjoy the work every time you do it!” Jill HarrisOwner of Informed BodyCreator of FitSpringswww.fitsprings.com@jillharrispilates –––“Pilates for Everyone written by Micki Havard is exactly what the title implies. Micki doesn’t just use words but shows readers that the statement in the title is indeed true. This vibrant book that warmly welcomes the reader into the world of Pilates clearly explains how each exercise is executed. The models, who we also learn about their background, are not Pilates statues but actual everyday people who show that Pilates can be done by everyone. The breakdown of the book—the workouts, variations, modifications, and adjustments—are excellent and show the reader that at whatever fitness level they’re at, they too can move with strength and joy!” Michelle DuVallCreator of Barre Variationswww.barrevariations.com@barrevariations

Objev podobné jako Pilates for Everyone - Micki Havard

A practical introduction to the engineering science and mathematics required for engineering study and practice.Science and Mathematics for Engineering is an introductory textbook that assumes no prior background in engineering. This new edition covers the fundamental scientific knowledge that all trainee engineers must acquire in order to pass their examinations and has been brought fully in line with the compulsory science and mathematics units in the new engineering course specifications. A new chapter covers present and future ways of generating electricity, an important topic.John Bird focuses upon engineering examples, enabling students to develop a sound understanding of engineering systems in terms of the basic laws and principles. This book includes over 580 worked examples, 1300 further problems, 425 multiple choice questions (with answers), and contains sections covering the mathematics that students will require within their engineering studies, mechanical applications, electrical applications and engineering systems.This book is supported by a companion website of materials that can be found at www.routledge/cw/bird. This resource includes fully worked solutions of all the further problems for students to access, and the full solutions and marking schemes for the revision tests found within the book for instructor use. In addition, all 447 illustrations will be available for downloading by lecturers.

Objev podobné jako Science and Mathematics for Engineering - John Bird

Learn to divine the wisdom of the cards with this beginner-friendly reference Tarot & Oracle Card Reading For Dummies gives you the tools and expertise you need to become the savvy card reader you've always wanted to be. Inside, you'll find complete information on the meanings of the 78 tarot cards as well as insights into working with oracle card decks of all kinds. You'll also explore tarot's shift from a playing card game to a deeply engaging tool for fortune telling, psychological reflection and creativity boosting. If you're brand new to card reading, never fear! This book offers a step-by-step guide for understanding your deck, nailing the basics, and divining for yourself and others. With fun and easy to use exercises for interpreting the cards, you'll be able to do it blindfolded! Okay, not blindfolded, but definitely with ease. With this fun Dummies guide, you'll become a master soothsayer in no time. Discover the three schools of tarot—Marseilles, Rider-Waite-Smith, and Thoth—and the many varieties of oraclesGet clear explanations of basic card spreads and how to interpret them for yourself and othersSee examples of how to intuitively connect cards to real-life situations and intentionsRefine your card reading skills and learn new techniques This unintimidating Dummies guide belongs in the arcane libraries of beginning mystics and regular people curious about tarot and oracle cards.

Objev podobné jako Tarot & Oracle Card Reading For Dummies - Charles Harrington

Maths for Economics provides a comprehensive and solid foundation in core mathematical principles and methods used in economics, beginning with revisiting basic skills in arithmetic, algebra, equation solving, and slowly building to more advanced topics. Suitable for those with a range of prior school-level expereince or more generally for those who feel they need to go back to the very basics, students can learn with confidence. Drawing on his extensive experience of teaching in the area, the author appreciates that maths can be a daunting topic for many. As such the text is fully supports the reader by using a combination of engaging learning features including summary sections, examples to show how theory is used in practice and progress exercises, which encourage independent study. Each chapter ends with a conclusion check list to allow students to reflect on topics as they master them.Digital formats and resourcesThe fifth edition is available for students and institutions to purchase in a variety of formats, and is supported by online resources. The e-book offers a mobile experience and convenient access along with functionality tools, navigation features, and links that offer extra learning support: www.oxfordtextbooks.co.uk/ebooks Online resources supporting the book include,For Students: - Ask the author forum - Excel tutorial - Maple tutorial - Further exercises - Answers to further questions - Expanded solutions to progress exercises For Lecturers: - Test exercises - Graphs from the book - Answers to test exercises

Objev podobné jako Maths for Economics - Geoff Renshaw

The comprehensive go-to guide for building keyboard skills Being able to play a tune on the piano can bring you a lifetime of sheer aesthetic pleasure—and put you in serious demand at parties! Whatever your motivation for tinkling the ivories, the latest edition of Piano & Keyboard All-In-One For Dummies gives you the essentials you need both to build your playing skills and expand your knowledge of music theory, from deciding what keyboard suits you best to musing on the science of what makes music so emotionally compelling. This indispensable resource combines the best of Piano For Dummies, Keyboard For Dummies, Music Theory For Dummies, and Piano Exercises For Dummies and includes practice strategies, as well as access to streaming and downloadable audio to help guide your progress. In addition to becoming acquainted with the latest in music theory, you'll learn to develop your sight-reading skills and performance techniques—until you can reproduce pieces flawlessly on request! Choose and care for your keyboardPractice until perfectCompose your own songsHook up to speakers, computers, and more Learning to play the keys is a never-ending journey of new discoveries and joy, and there's no better companion on your voyage than this friendly, erudite, and comprehensive guide. P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Piano and Keyboard AIO For Dummies (9781118837429). The book you see here shouldn't be considered a new or updated product. But if you're in the mood to learn something new, check out some of our other books. We're always writing about new topics!

Objev podobné jako Piano & Keyboard All-in-One For Dummies - Jerry Kovarsky, David Pearl, Holly Day, Michael Pilhofer, Blake Neely

Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help your patients recover, rehabilitate, and reach their goals. With Pilates for Rehabilitation, you will learn how to apply proven Pilates methods to address dysfunction and help your patients achieve optimal performance. Renowned instructor and physical therapist Samantha Wood provides detailed descriptions of the most effective exercises for rehabilitating and healing injuries, improving functional strength, promoting efficient movement, and managing pain. In addition to step-by-step instructions for Pilates apparatus and mat work, you will learn the indications and contraindications of each exercise and the primary muscles involved so you can determine when the exercise is appropriate for each client. Modifications and progressions allow for adaptation of exercises based on the stage of rehabilitation or the severity of the injury or condition being treated. Suggested exercise protocols, organized by common orthopedic injuries in anatomical regions, offer the flexibility to tailor a program to the specific needs of each client. Authoritative yet accessible, Pilates for Rehabilitation paves the road to recovery. Recommended by BASI Pilates and full of the latest research, proven exercises, and expert advice, this is the ultimate rehabilitation guide. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Objev podobné jako Pilates for Rehabilitation - Samantha Wood

Electrical Energy Storage Systems (EESS) provide storage of electrical energy so that it can be used later. EESS may be installed for a variety of reasons, for example increasing the ''self-consumption'' of buildings fitted with renewable energy systems; arbitrage services; ancillary services and providing a back-up or alternative power supply. This Code of Practice looks at EESS applications and provides information for practitioners to specify safely and effectively, design, install, commission, operate and maintain a system. The scope of this Code of Practice includes EESS intended for fixed installation applications including: individual dwellings, commercial applications, including multi-occupancy buildings and multi-occupancy residential buildings, industrial applications, and covers: electrochemical energy storage systems in electrical installations, integration into low voltage (LV) power systems (AC and DC) and, systems aligned with existing standards, regulations, and guidance. This third edition looks to build on the success of the previous edition, bringing it up to date with the latest developments in the electrical energy storage market. Additions to the third edition include: An update to the requirements for island mode isolators, Further guidance on fire safety and the location of batteries within an installation, Updates to schematics for domestic use, General update to the presentation of diagrams.

Objev podobné jako Code of Practice for Electrical Energy Storage Systems - The Institution of Engineering and Technology

For over half a century, the CDC Yellow Book has been a trusted resource, providing international travelers and clinicians with expert guidance for safe and healthy travel abroad. Along with disease-specific prevention and treatment recommendations, this comprehensive reference text provides readers with the background and context needed to understand and address health threats associated with all types of international travel.FEATURED IN THIS EDITION:· Precautions for international travelers during the coronavirus disease 2019 (COVID-19) pandemic, including links to updated information on related CDC and US government websites· Updates on practicing travel medicine in a virtual environment· New standalone vaccine tables for bacterial and viral diseases with links to the relevant Advisory Committee on Immunization Practices and US FDA websites· Safe international travel with pets and service animals· Advice for obtaining healthcare abroad including guidance on different types of travel insurance· Guidelines for self-treating common travel conditions including altitude illness, jet lag, motion sickness, and travelers'' diarrhea· Detailed maps showing the distribution of travel-associated infections and diseases, including dengue and meningococcal meningitis· Country-specific mosquito avoidance, yellow fever vaccine, and malaria prevention recommendations· Food and drink precautions, plus updated water-disinfection techniques· Expanded content on safe international travel for specific groups including: LGBTQ+ individuals, highly allergic travelers, travelers with substance use issues, and medical tourists· Specialized recommendations for non-leisure travelers, study abroad, work-related travel, and travel to mass gatherings· Health insights for 14 popular destinations and itineraries in Africa and the Middle East, the Americas and the Caribbean, and Asia· Considerations for newly arrived adoptees, immigrants, and refugees

Objev podobné jako CDC Yellow Book 2024 - Centers for Disease Control and Prevention

MACHINE LEARNING FOR BUSINESS ANALYTICS Machine learning—also known as data mining or predictive analytics—is a fundamental part of data science. It is used by organizations in a wide variety of arenas to turn raw data into actionable information. Machine Learning for Business Analytics: Concepts, Techniques, and Applications with Analytic Solver® Data Mining provides a comprehensive introduction and an overview of this methodology. The fourth edition of this best-selling textbook covers both statistical and machine learning algorithms for prediction, classification, visualization, dimension reduction, rule mining, recommendations, clustering, text mining, experimentation, time series forecasting and network analytics. Along with hands-on exercises and real-life case studies, it also discusses managerial and ethical issues for responsible use of machine learning techniques. This fourth edition of Machine Learning for Business Analytics also includes: An expanded chapter on deep learningA new chapter on experimental feedback techniques, including A/B testing, uplift modeling, and reinforcement learningA new chapter on responsible data scienceUpdates and new material based on feedback from instructors teaching MBA, Masters in Business Analytics and related programs, undergraduate, diploma and executive courses, and from their studentsA full chapter devoted to relevant case studies with more than a dozen cases demonstrating applications for the machine learning techniquesEnd-of-chapter exercises that help readers gauge and expand their comprehension and competency of the material presentedA companion website with more than two dozen data sets, and instructor materials including exercise solutions, slides, and case solutions This textbook is an ideal resource for upper-level undergraduate and graduate level courses in data science, predictive analytics, and business analytics. It is also an excellent reference for analysts, researchers, and data science practitioners working with quantitative data in management, finance, marketing, operations management, information systems, computer science, and information technology.

Objev podobné jako Machine Learning for Business Analytics - Galit Shmueli, Peter C. Bruce, Nitin R. Patel, Kuber R. Deokar

Now in a board book format for the youngest readers, Looking for Sleep explores a topic familiar to many families—a child unable to fall asleep—and features adorable illustrations and accessible, humorous text.Having a child who is unable to sleep is a familiar scenario for many families—and in the new board book edition of Looking for Sleep, it’s a young wolf who is experiencing that problem! Wolf can’t fall asleep, so he embarks on a journey with his friends to find sleep, because surely, it can’t be far. The group looks for sleep in dens, burrows, and everything in between, with no luck. Could Owl know just what to do? Delightful illustrations, set in a moonlit forest, make this book the perfect bedtime read.

Objev podobné jako Looking for Sleep

* Fully developed case studies all with theoretical underpinning and clear learning outcomes.* Teaching notes accompany all cases which specify teaching methods to be adopted for effective use in the classroom.* Teaching Instructions and Lesson Plans provide which offer a step-by-step teaching process, how students should be organized, information to be provided, the questions to be raised, and suggested assignments.A comprehensive collection of fully developed case studies of event management and event tourism main areas, including human resources, leadership, marketing, strategy, operations, stakeholder management, and evaluation, all written by international experts. The cases mirror the practices and challenges in the event management industry across the globe – in different regional contexts and cultures – integrating theory with functional and operational perspectives. All are accompanied with teaching notes that explain learning outcomes, theoretical underpinnings, teaching methods, and provide detailed learning activities, questions and tools for analysis and guided assignments.Cases For Event Management and Event Tourism is a must have collection for all those studying and teaching event management nad event tourism. It contextualizes understanding and provides a real-life perspective on the theory, models and best practice in the industry.Part of the Event Management Theory and Methods Series. This series examines the extent to which mainstream theory is being employed to develop event-specific theory, and to influence the very core practices of event management and event tourism. They introduce the theory, show how it is being used in the events sector through a literature review, incorporate examples and case studies written by researchers and/or practitioners, and contain methods that can be used effectively in the real world. With online resource material, this mix-and-match collection is ideal for lecturers who need theoretical foundations and case studies for their classes, by students in need of reference works, by professionals wanting increased understanding alongside practical methods, and by agencies or associations that want their members and stakeholders to have access to a library of valuable resources. Series editor: Donald Getz PhD., Professor Emeritus, University of Calgary, Canada.

Objev podobné jako Cases For Event Management and Event Tourism

A detailed and abundantly-illustrated reference that focuses on the innovative curved score folding for sheet metal techniques to create beautiful, dynamic three-dimensional forms, much like metal origami, in jewellery and metalsmithing. Anastasia Young and Paul Wells, both renowned London-based jewellers, authors and lecturers, have created a practical visual handbook on curved scoring and folding techniques applied to jewellery and metalsmithing for small objects. The book's clear, hands-on approach, with explanatory photographs for each step, makes it an invaluable resource for established jewellers wishing to learn more about new techniques, jewellery students, home crafters and advanced amateurs. Readers will discover a variety of ways to score and fold metal and give it different finishes, shaping flat sheets into to visually stunningly organic forms, including guides on the tools needed for each method. A final section contains useful resources, from a detailed analysis of score depth based on the gauge of the wire used (through diagrams to aid design and planning) to information about where to source materials and facts about metalworking and jewellery in general. AUTHORS: Anastasia Young is a London-based jewellery artist, author and lecturer whose work has been exhibited internationally. Young's eclectic jewellery is often project-based and driven by a combination of ideas and technical investigation; she uses narrative to explore both the design of a piece and its display when not being worn. Examples of her work are held in the permanent collections of the Science Museum, London and Central Saint Martins Museum. Young is a graduate of the Royal College of Art and Central Saint Martins, where she lectures and teaches short courses in jewellery making. Having written three technical jewellery books (Thames & Hudson, A&C Black) which have been translated into seven languages, Young is well known as an educator and through her teaching and writing. In 2017, Anastasia was appointed to the board of the Association for Contemporary Jewellery, and is also the Technical Features Editor of its biannual magazine, Findings. Paul Wells is an award-winning London based silversmith and jeweler, renowned for his use of direct metalworking techniques. Wells' silverware makes innovative use of fold-forming and he has developed a method of creating curved scores which can be used to fold sheet metal in a visually stunning and unique style. His technique has been recognised by Goldsmiths' Crafts and Design Council with two Gold Awards for Technological Innovation. Wells' exploration of this technique has led to the production of intrinsically organic silver forms which almost appear to have grown themselves into existence, creating confounding biomorphic designs that are both functional and decorative. Having taught at several London colleges for two decades, Paul Wells is a respected educator and keen advocate of fold-forming, and has contributed to many books published by Quarto, Thames & Hudson and A&C Black. SELLING POINTS: . An essential, easy-to-understand reference for anyone who wants to perfect his or her metalworking techniques, full of photographs to illustrate every step of the way . The only book on the market that demonstrates the curved scoring technique . Filled with practical resources such as tips, advice on tools, diagrams, and a glossary of commonly-used industry terms . Renowned authors with ample experience both in jewellery making and teaching, thus providing a very instructional and informational text. Anastasia Young's previous books have become a reference in the field of jewellery . A detailed and richly-illustrated reference book on contemporary metalworking and jewellery techniques for home-crafters and serious amateurs, and even professional jewellers 450 illustrations

Objev podobné jako New Jewellery Techniques: Curved Scoring and Folding for Metalwork and Silversmithing - Anastasia Young, Paul Wells

God’s Care for the BrokenheartedImmobilizing sadness. Loss of interest and appetite. Feeling numb. Bitterness and anger. There are so many emotions and stages of grief, and we don’t always know what to say to loved ones that are going through the pain of loss.Filled with scriptures, easy-to-understand summaries, charts, and practical applications, this pamphlet can help a grieving friend ease their journey through stages of grief. Words of comfort and biblical examples of grief for losses of many kinds help to give perspective, meaning, and hope to the devastation of loss through death, divorce, and the ending of significant relationships.Loss is inevitable. But hope is available.Everyone goes through loss, but the pain of losing a loved one is especially difficult. It seems that the sadness will go on forever. Every moment is consumed with the overwhelming grief that the loss is final. The agony makes us wonder if the tears will ever stop. Our hearts break with despair. We desperately want some sense of comfort. We need compassion and understanding. We long for a time of renewed hope and a reason for living.And the Scripture gives us this message of comfort—God sees your broken heart. He hears your cries. He cares for you and has a message you need to hear.Key Features of the Comfort for Loss PamphletGlossy full-color booklet can be read in 20 minutes. Perfect for busy people.Great for visual learners—illustrations, diagrams, and charts.Practical—Includes questions for personal refection or for group discussion.Easy to read and understand for lay people.Easy to carry around in the front cover of your Bible, folder, or binder.Perfect for personal use, small groups, grief groups, hospital and hospice care, memorial services, funerals, cemeteries, divorce recovery, singles ministries, and counseling sessions.

Objev podobné jako Comfort for Loss - Jessica Curiel

A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM) Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and moreDesigned for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a blueprint to NARM’s transformative approach to healing developmental trauma. Authors Larry Heller and Brad Kammer share practical skill-building exercises that deepen your own relationship to the material as you learn new, evidence-based, and highly effective ways to work with clients’ trauma. Complete with detailed charts, visually engaging graphics, and practitioner-focused questionnaires, this workbook provides tools for use in clinical sessions as well as personal professional growth. In an easy-to-apply format, the Workbook will explore:The 5 adaptive survival styles: Learn how developmental needs for connection, attunement, trust, autonomy, and love-sexuality are disrupted by trauma and map onto adaptive survival strategiesThe 4 pillars of NARM: Understand and apply key therapeutic skills that support healing and post-traumatic growthThe NARM Relational Model: Facilitate trauma resolution and real therapeutic growth via a dynamic, embodied processThe NARM Emotional Completion Model: Support clients in identifying their primary emotions, reflecting the emotion’s intention, and building new relationships to unresolved emotional conflictsThe NARM Personality Spectrum: Use 10 psychobiological traits to understand and assess client self-organizationHeller and Kammer offer personal and therapist-oriented reflection questions to ground your work with NARM and assist you in integrating the model’s nuances. Each section is designed to help practitioners translate NARM’s advanced concepts into actionable strategies that deepen the therapeutic process—and whether you''re new to NARM or seeking to refine your practice, the Workbook equips you with the resources to guide your clients toward profound healing and growth.

Objev podobné jako The Workbook for Healing Developmental Trauma - Heller Laurence, Brad J. Kammer

Use TRIZ to unlock creative problem solving Are you new to TRIZ and looking for an easy-to-follow guide on how you can use it to enhance your company's creativity, innovation and problem-solving abilities? Look no further! Written in plain English and packed with tons of accessible and easy-to-follow instruction, TRIZ For Dummies shows you how to use this powerful toolkit to discover all the ways of solving a problem, uncover new concepts and identify previously unseen routes for new product development. An international science that relies on the study of patterns in problems and solutions, TRIZ offers a powerful problem-solving and creativity-generating solution for companies looking to promote innovation, especially in the face of having to do more with less. Inside, you'll find out how to successfully apply this problem-solving toolkit to benefit from the experience of the whole world—not just the spontaneous and occasional creativity of individuals or groups of engineers with an organisation. Learn to think like a genius with TRIZDiscover the benefits of TRIZ as a tool for businessesFind fun and simple exercises for putting TRIZ into practiseBenefit from industry examples of where TRIZ has worked—and how With the help of TRIZ For Dummies, you'll get the skills needed to see the wood for the trees and solve complex problems with creativity, ingenuity and innovation.

Objev podobné jako TRIZ For Dummies - Lilly Haines-Gadd

A step by step guide with form drawing exercises for the four temperaments, which have a harmonising, transformative and strengthening effect on child development. Creative form drawing helps children develop hand to eye co-ordination, spatial orientation, observation skills, attention, confident movement, drawing skills and the foundation skills for handwriting. Originally developed by Rudolf Steiner, creative form drawing is used widely in Steiner and Waldorf Schools to enable healthy child development and learning.  This books covers the why, what and how of creative form drawing, for balancing and deepening the four temperaments.ContentsUnderstanding and identifying the temperaments. The purpose and benefits for children. How and why do specific form drawing exercises work? The human constitution. Overview and descriptions of the four temperaments. Form Drawing exercises, lessons and teaching methods. Clearly defined age related forms for each temperament. Over 500 colourful forms for drawing.

Objev podobné jako Creative Form Drawing for the Four Temperaments - Prof. Sebastian Suggate, Tamara Suggate

The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing—a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessmentPelvic floor pain, injury, and dysfunction are incredibly common among postpartum people—but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors, physical therapists, and healing professionals simply aren’t equipped to offer helpful, personalized advice to ease postpartum symptoms like postpartum pain, discomfort, urinary incontinence, and painful intercourse.Rebecca Weisman (CIYT, CYT) and Meagen Satinsky (MPT, PYT) offer the first comprehensive anatomy and yoga practice manual geared toward healing postpartum pelvic issues. With full-color images, accessible tools, and step-by-step poses and breathwork exercises, Yoga for Pelvic Floor and Postpartum Health empowers readers to get to know this vital part of their own body—and reclaim agency in caring for their own postpartum recovery, postural support, organ health, and sexual function.Part 1: Anatomy reviews the anatomy of the pelvis and surrounding regions, with a special emphasis on helping you develop a deeper, more knowledgeable, and more loving connection to your own bodyPart 2: Sequences of Asana for Practice introduces Iyengar yoga and breathwork practices to support pelvic healing—and guides you through a flexible 7-week asana sequence that you can do on your own time and come back to again and againPart 3: Special Topics addresses specific pelvic concerns like painful intercourse, perineal tears, Cesarean delivery, pelvic organ prolapse, diastasis rectus abdominis, urinary issues, pelvic pain during menopause, low back pain, postpartum depression and anxiety, and more Yoga for Pelvic Floor and Postpartum Health is appropriate for any stage of your postpartum journey—whether you gave birth vaginally or by Cesarean, ten days, ten weeks, or ten years ago. With a guided self-assessment, full-color and 3-D layered graphics, and compassionate, expert counsel, readers can return to specific poses and sequences again and again on their pelvic healing journey.

Objev podobné jako Yoga for Pelvic Floor and Postpartum Health - Meagen Satinsky, Rebecca Weisman

Become an unforgettable soccer coach for kids of any age, with this complete guide Coaching Soccer For Dummies is a quick and easy reference guide for anyone who wants to start coaching youth soccer—or start coaching better. Help kids 5 and older to improve their skills, work together, and have fun, no matter their experience level. You'll get a refresher on the rules of soccer, with tips on how to teach them to different age groups. Plus, you'll find drills and dynamic exercises you can use to improve the outcomes of your practice sessions. The title “Coach” comes with the responsibility to help players stay motivated and safe, all while building a respectful team culture and supporting kids' mental health. With Coaching Soccer For Dummies it's simple to do all that—and to develop a coaching philosophy that will help you give young players the support they need. Learn drills and techniques for teaching soccer skills to kids of all agesGet a complete rundown on safety, including proper form for injury preventionEstablish a positive team culture, prevent bullying, and keep players motivatedCommunicate effectively with parents and other coaches This book is the perfect choice for beginner or novice youth soccer coaches who are seeking guidance to help improve and develop their coaching skills.

Objev podobné jako Coaching Soccer For Dummies - Bach Greg, National Alliance for Youth Sports

MACHINE LEARNING FOR BUSINESS ANALYTICS Machine learning —also known as data mining or data analytics— is a fundamental part of data science. It is used by organizations in a wide variety of arenas to turn raw data into actionable information. Machine Learning for Business Analytics: Concepts, Techniques, and Applications in R provides a comprehensive introduction and an overview of this methodology. This best-selling textbook covers both statistical and machine learning algorithms for prediction, classification, visualization, dimension reduction, rule mining, recommendations, clustering, text mining, experimentation, and network analytics. Along with hands-on exercises and real-life case studies, it also discusses managerial and ethical issues for responsible use of machine learning techniques. This is the second R edition of Machine Learning for Business Analytics. This edition also includes: A new co-author, Peter Gedeck, who brings over 20 years of experience in machine learning using RAn expanded chapter focused on discussion of deep learning techniquesA new chapter on experimental feedback techniques including A/B testing, uplift modeling, and reinforcement learningA new chapter on responsible data scienceUpdates and new material based on feedback from instructors teaching MBA, Masters in Business Analytics and related programs, undergraduate, diploma and executive courses, and from their studentsA full chapter devoted to relevant case studies with more than a dozen cases demonstrating applications for the machine learning techniquesEnd-of-chapter exercises that help readers gauge and expand their comprehension and competency of the material presentedA companion website with more than two dozen data sets, and instructor materials including exercise solutions, slides, and case solutions This textbook is an ideal resource for upper-level undergraduate and graduate level courses in data science, predictive analytics, and business analytics. It is also an excellent reference for analysts, researchers, and data science practitioners working with quantitative data in management, finance, marketing, operations management, information systems, computer science, and information technology.

Objev podobné jako Machine Learning for Business Analytics - Peter Gedeck, Galit Shmueli, Peter C. Bruce, Nitin R. Patel, Inbal Yahav

This RAM Mounts GDS IntelliSkin Next Gen protective sleeve is designed for the Samsung Galaxy Tab S10+, S9+ & S9 FE+ and offers reliable protection combined with convenient charging functionality.The integrated GDS connector is located within the inner frame of the case, allowing the device to be charged or continuously powered even while in use.This IntelliSkin also features an external USB-C port, so that your device can be plugged in, even when a GDS Dock is not available.Thanks to its thoughtful design, all tablet functions remain fully accessible: the camera, buttons, and ports can still be used without restriction.The IntelliSkin case is compatible with a wide range of GDS mounting systems and docking stations, making it ideal for professional use – whether in vehicles, at the workplace, or on the move.Product features RAM Mounts RAM-GDS-SKIN-SAM87-NG:Compatible with GDS DocksHolder for Stylus PenContinued access to camera and buttonsCharging functionEasy insertion and removalInput Connector: USB-C 2.0Transfer Speed:Up to USB 3.1 @ 5Gbps (via D-Shape Contacts*)Up to USB 2.0 @ 480Mbps (via External USB-C Port)Additional information: *USB 3.1 is the maximum transfer speed that the IntelliSkin can support, but actual transfer speeds will vary based on selected docks, chargers, and device limitations.Devices shown are not included in the delivery.Only the RAM-GDS-SKIN-SAM87-NG is supplied.

Objev podobné jako RAM Mounts IntellìSkin Next Gen for Samsung Galaxy Tab S10+, S9+ & S9 FE+ - GDS-Technology

This RAM Mounts GDS IntelliSkin Next Gen protective sleeve is designed for the Samsung Galaxy Tab Active Pro, Active4 Pro & Active5 Pro and offers reliable protection combined with convenient charging functionality.The integrated GDS connector is located within the inner frame of the case, allowing the device to be charged or continuously powered even while in use.This IntelliSkin also features an external USB-C port, so that your device can be plugged in, even when a GDS Dock is not available.Thanks to its thoughtful design, all tablet functions remain fully accessible: the camera, buttons, and ports can still be used without restriction.The IntelliSkin case is compatible with a wide range of GDS mounting systems and docking stations, making it ideal for professional use – whether in vehicles, at the workplace, or on the move.Product features RAM Mounts RAM-GDS-SKIN-SAM54-NG-1:Compatible with GDS DocksHolder for Stylus PenContinued access to camera and buttonsCharging functionEasy insertion and removalInput Connector: USB-C 2.0Transfer Speed:Up to USB 3.1 @ 5Gbps (via D-Shape Contacts*)Up to USB 2.0 @ 480Mbps (via External USB-C Port)Additional information: *USB 3.1 is the maximum transfer speed that the IntelliSkin can support, but actual transfer speeds will vary based on selected docks, chargers, and device limitations.For connecting GDS Uni-Conn, Adjustable Adapter is required: RAM-GDS-U1AU.Devices shown are not included in the delivery.Only the RAM-GDS-SKIN-SAM54-NG-1 is supplied.

Objev podobné jako RAM Mounts IntellìSkin Next Gen for Samsung Galaxy Tab Active4 Pro & Active5 Pro - GDS-Technology

This RAM Mounts GDS IntelliSkin Next Gen protective sleeve is designed for the Samsung Galaxy Tab Active3 and offers reliable protection combined with convenient charging functionality.The integrated GDS connector is located within the inner frame of the case, allowing the device to be charged or continuously powered even while in use.This IntelliSkin also features an external USB-C port, so that your device can be plugged in, even when a GDS Dock is not available.Thanks to its thoughtful design, all tablet functions remain fully accessible: the camera, buttons, and ports can still be used without restriction.The IntelliSkin case is compatible with a wide range of GDS mounting systems and docking stations, making it ideal for professional use – whether in vehicles, at the workplace, or on the move.Product features RAM Mounts RAM-GDS-SKIN-SAM74-NG:Compatible with GDS DocksHolder for Stylus PenContinued access to camera and buttonsCharging functionEasy insertion and removalInput Connector: USB-C 2.0Transfer Speed:Up to USB 3.1 @ 5Gbps (via D-Shape Contacts*)Up to USB 2.0 @ 480Mbps (via External USB-C Port)Additional information: *USB 3.1 is the maximum transfer speed that the IntelliSkin can support, but actual transfer speeds will vary based on selected docks, chargers, and device limitations.This product will not support the "No Battery Mode" function of the Tab Active3. To support "No Battery Mode", see RAM Tough-Case.Devices shown are not included in the delivery.Only the RAM-GDS-SKIN-SAM74-NG is supplied.

Objev podobné jako RAM Mounts IntellìSkin Next Gen for Samsung Galaxy Tab Active3 - GDS-Technology

This RAM Mounts GDS IntelliSkin Next Gen protective sleeve is designed for the Samsung Galaxy Tab A9+ and offers reliable protection combined with convenient charging functionality.The integrated GDS connector is located within the inner frame of the case, allowing the device to be charged or continuously powered even while in use.This IntelliSkin also features an external USB-C port, so that your device can be plugged in, even when a GDS Dock is not available.Thanks to its thoughtful design, all tablet functions remain fully accessible: the camera, buttons, and ports can still be used without restriction.The IntelliSkin case is compatible with a wide range of GDS mounting systems and docking stations, making it ideal for professional use – whether in vehicles, at the workplace, or on the move.Product features RAM Mounts RAM-GDS-SKIN-SAM88-NG:Compatible with GDS DocksHolder for Stylus PenContinued access to camera and buttonsCharging functionEasy insertion and removalInput Connector: USB-C 2.0Transfer Speed:Up to USB 3.1 @ 5Gbps (via D-Shape Contacts*)Up to USB 2.0 @ 480Mbps (via External USB-C Port)Additional information: *USB 3.1 is the maximum transfer speed that the IntelliSkin can support, but actual transfer speeds will vary based on selected docks, chargers, and device limitations.Devices shown are not included in the delivery.Only the RAM-GDS-SKIN-SAM88-NG is supplied.

Objev podobné jako RAM Mounts IntellìSkin Next Gen for Samsung Galaxy Tab A9+ - GDS-Technology

This RAM Mounts GDS IntelliSkin Next Gen protective sleeve is designed for the Samsung Galaxy Tab Active5 and offers reliable protection combined with convenient charging functionality.The integrated GDS connector is located within the inner frame of the case, allowing the device to be charged or continuously powered even while in use.This IntelliSkin also features an external USB-C port, so that your device can be plugged in, even when a GDS Dock is not available.Thanks to its thoughtful design, all tablet functions remain fully accessible: the camera, buttons, and ports can still be used without restriction.The IntelliSkin case is compatible with a wide range of GDS mounting systems and docking stations, making it ideal for professional use – whether in vehicles, at the workplace, or on the move.Product features RAM Mounts RAM-GDS-SKIN-SAM90-NG:Compatible with GDS DocksHolder for Stylus PenContinued access to camera and buttonsCharging functionEasy insertion and removalInput Connector: USB-C 2.0Transfer Speed:Up to USB 3.1 @ 5Gbps (via D-Shape Contacts*)Up to USB 2.0 @ 480Mbps (via External USB-C Port)Additional information: *USB 3.1 is the maximum transfer speed that the IntelliSkin can support, but actual transfer speeds will vary based on selected docks, chargers, and device limitations.This product will not support the "No Battery Mode".To support "No Battery Mode", see RAM Tough-Case.Devices shown are not included in the delivery.Only the RAM-GDS-SKIN-SAM90-NG is supplied.

Objev podobné jako RAM Mounts IntellìSkin Next Gen for Samsung Galaxy Tab Active5 - GDS-Technology

This RAM Mounts GDS IntelliSkin Next Gen protective sleeve is designed for the Samsung Galaxy Tab A9+ and offers reliable protection combined with convenient charging functionality. The integrated GDS connector is located within the inner frame of the case, allowing the device to be charged or continuously powered even while in use. This IntelliSkin also features an external USB-C port, so that your device can be plugged in, even when a GDS Dock is not available. Thanks to its thoughtful design, all tablet functions remain fully accessible: the camera, buttons, and ports can still be used without restriction. The IntelliSkin case is compatible with a wide range of GDS mounting systems and docking stations, making it ideal for professional use – whether in vehicles, at the workplace, or on the move. Product features RAM Mounts RAM-GDS-SKIN-SAM88-NG-GRY: Compatible with GDS Docks Holder for Stylus Pen Continued access to camera and buttons Charging function Easy insertion and removal Input Connector: USB-C 2.0 Transfer Speed: Up to USB 3.1 @ 5Gbps (via D-Shape Contacts*) Up to USB 2.0 @ 480Mbps (via External USB-C Port) Additional information: *USB 3.1 is the maximum transfer speed that the IntelliSkin can support, but actual transfer speeds will vary based on selected docks, chargers, and device limitations. Devices shown are not included in the delivery. Only the RAM-GDS-SKIN-SAM88-NG-GRY is supplied.

Objev podobné jako RAM Mounts IntellìSkin Next Gen for Samsung Galaxy Tab A9+ - GDS-Technology - Gray

This RAM Mounts GDS IntelliSkin Hard Case protective sleeve is designed for the Samsung Galaxy Tab Active3 & Active5 and offers reliable protection combined with convenient charging functionality. The integrated GDS connector is located within the inner frame of the case, allowing the device to be charged or continuously powered even while in use. This IntelliSkin also features an external USB-C port, so that your device can be plugged in, even when a GDS Dock is not available. Thanks to its thoughtful design, all tablet functions remain fully accessible: the camera, buttons, and ports can still be used without restriction. The IntelliSkin case is compatible with a wide range of GDS mounting systems and docking stations, making it ideal for professional use – whether in vehicles, at the workplace, or on the move. Product features RAM Mounts RAM-GDS-SKIN-SAM89-HC: Compatible with GDS Docks Holder for Stylus Pen Continued access to camera and buttons Charging function Easy insertion and removal Input Connector: USB-C 2.0 Transfer Speed: Up to USB 3.1 @ 5Gbps (via D-Shape Contacts*) Up to USB 2.0 @ 480Mbps (via External USB-C Port) Additional information: *USB 3.1 is the maximum transfer speed that the IntelliSkin can support, but actual transfer speeds will vary based on selected docks, chargers, and device limitations. Samsung Tab Active5 allows a maximum transfer speed of USB 2.0. This product will not support the "No Battery Mode". To support "No Battery Mode", see RAM Tough-Case. Devices shown are not included in the delivery. Only the RAM-GDS-SKIN-SAM89-HC is supplied.

Objev podobné jako RAM Mounts IntellìSkin Hard Case for Samsung Galaxy Tab Active3 & Active5 - External USB-C Port - GDS-Technology

Young children are natural storytellers. They love both listening to parents telling stories and telling stories themselves. These 46 World Tales for Family Storytelling can be shared at bedtime, on journeys, at parties or around the campfire.Children will find these ready to tell stories are short, simple, and quick to learn. They draw on traditional tales, told in the voice of a storyteller. Parents can read or tell the stories, so children can soon tell the stories themselves. Such oral storytelling builds children’s confidence in their unique voices.These wonderful world tales are all selected from the highly acclaimed 147 Traditional Stories for Primary School Children to Retell, a reference book used by teachers around the globe. In this collection for home use, we focus on tales for children aged 6-8. The stories may be read, told and retold and then explored within the family. They offer a rich vein of world heritage, giving your family a doorway into the wonderful world of traditional tales. Enjoy! Chris Smith

Objev podobné jako World Tales for Family Storytelling II - Smith Chris

A spiritual journey to discover the feminine face of God• Describes how the author gave up her life of comfort to move to the first Tibetan Buddhist monastery in the West, Kagyu Samye Ling• Details her 18-month pilgrimage around the world inspired by the compassion and wisdom of the female Buddha Green Tara and her entourage of 21 emanations• Woven throughout with Tibetan Buddhist teachings and methods, including practices with Green Tara and White TaraCan traditional spiritual practices bring about radical change for a happier existence in modern life? A life-changing dream encounter with Jesus the Christ propels former broadcaster and healer Anna Howard on a profound journey of spiritual awakening. From her roots in mystical Christianity, her quest leads her to discover Vajrayana Buddhism in the first Tibetan Buddhist monastery in the West, Kagyu Samye Ling, in Scotland. Awakening to the feminine face of God, Anna immerses herself in the compassion practices of the female Buddha Green Tara and her 21 emanations. Deeply inspired, her inner work finds its outer expression in an 18-month global pilgrimage, from Holy Island Lindisfarne to South Africa. As she and her friends distribute 21 small Tara statues, blessed by Akong Tulku Rinpoche, Anna too finds transformation.Touching the deep core of human longing, Quest for the Enlightened Feminine is a story of faith, courage, and determination. Illustrating a path to freedom and happiness, Anna Howard shows how the divine feminine can awaken our enlightened potential. Interwoven with Tibetan Buddhist teachings and methods, including practices with Green Tara and White Tara, Tonglen meditation, and exercises for working with the 21 Taras, this book reveals how to put these sacred teachings into practice in your own life.

Objev podobné jako Quest for the Enlightened Feminine - Anna Howard

Explore the five English B themes – Identities, Experiences, Human Ingenuity, Social Organisation and Sharing the Planet – with this clearly-structured coursebook with Cambridge Elevate edition. With over 50 per cent new content, lots of text handling exercises and more than 15 audio handling exercises for listening practice, this book helps students tackle the new syllabus. Sample exam material, new content for SL and HL oral assessments and references to online videos provide opportunities for students to develop their skills. Answers to coursebook questions are in the teacher''s resource and audio for the listening practice is online.

Objev podobné jako English B for the IB Diploma Coursebook with Digital Access (2 Years) - Philpot Brad

This is the 5th edition of the IET''s Code of Practice for In-service Inspection and Testing of Electrical Equipment.This Code of Practice provides guidance on in-service inspection and testing to determine whether electrical equipment is safe for continued use. Duty-holders are required by law to consider the risks associated with the use of electrical equipment. The Code underpins the need to conduct inspection and testing of electrical equipment by considering the risks the equipment is exposed to and the environment it is used in, in addition to the skill level of the user. It applies to all workplaces and also some types of rented accommodation.This 5th Edition reinforces the necessity to establish and conduct appropriate safety checks, taking into account current working practices and legal requirements.Among some of the changes in this edition are:the requirements for electrical safety managementguidance on how to conduct a risk assessmenttesting needed to ensure safety in continued usechanges to acceptable test result limits and a new hierarchy of testsinclusion of ES1 and ES2 to reflect the changes to product standardsguidance on the new product classificationsupdated standard referencesrevised model forms.The core purpose of this Code of Practice is to help achieve high standards of electrical safety and it is recommended reading for all duty-holders responsible for the management of electrical equipment.

Objev podobné jako Code of Practice for In-service Inspection and Testing of Electrical Equipment - The Institution of Engineering and Technology

Detailing the spiritual and chemical interpretations of more than 50 healing stones, as well as fossils, flint, and amber, Nicholas Pearson guides readers through the how and why of resolving karmic knots and obstructions with the help of crystals. He offers hands-on crystal meditations and demonstrates how to use crystal grids and layouts for healing karma. He explains how to cleanse and program stones and shares more advanced crystal exercises for past-life regression, cutting karmic cords, releasing off-world karma and cellular memories, and accessing the Akashic Records to reveal your soul’s blueprint and rewrite its contracts with higher powers. Explaining how to incorporate color, chakra therapy, gem elixirs, and dreamwork in your karmic crystal practice, Pearson also explores how to access the Violet Flame of spiritual alchemy, the Seventh Ray, to transmute restrictive karmic patterns. He introduces the Lords of Karma and other spirit guides, gods, goddesses, and angels who can help with karmic healing. He offers guidance on what stones are appropriate for everyday wear and on working with crystal skulls, Lemurian seed crystals, shungite, and time link crystals. The author also explains how crystals can be used to resolve planetary karma, releasing us into the next phase in the collective transformation of humanity. Unveiling the inner teachings of the mineral kingdom, Pearson shows that if you work with crystals consciously, reverently, and humbly, your life will transform

Objev podobné jako Crystals for Karmic Healing - Nicholas Pearson

Providing a hands-on way to practice mindfulness with children, this book offers 100 innovative activities for primary teachers to incorporate reflective and meditative practice into their classroom.Designed for everyday use, 100 Ideas for Primary Teachers: Daily Reflections is the perfect guide for teachers wanting to promote and encourage positive mental health and emotional wellbeing within the classroom through reflective activities that will help prompt insightful discussions. Featuring 100 meditations that are prefaced with inspiring quotes, the reflective activities cover topics such as wisdom, love, present moment awareness, perseverance, living in the now, being calm, kindness to self and kindness to others. Each idea helps children to reflect on one of these particular topics, improve their focus and self-regulate their emotions.-------------Written by expert practising teachers, the 100 Ideas books offer practical ideas for busy teachers. They include step-by-step instructions, teaching tips and taking it further ideas. Follow the conversation on Twitter using #100Ideas.

Objev podobné jako 100 Ideas for Primary Teachers: Daily Reflections - Adam Bushnell