am i depressed and what can i do about it monika parkinson shirley reynolds

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years -around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood.This accessible, engaging and age-appropriate self-help guide based on current research and best practice (NICE, IAPT treatment pathways, Books on Prescription, all of which promote CBT) for young people aged 13 to 17 who experience low mood and depression, and their friends, family and health professionals. The book adopts a narrative approach with graphic elements, incorporating case studies and including some interactive exercises. It provides an essential bridge for young people who have not yet asked for professional help as well as support for those who are waiting for treatment.

Objev podobné jako Am I Depressed And What Can I Do About It? - Monika Parkinson, Shirley Reynolds

Many teachers, support staff and school leaders are tired, stressed and overstretched. And even though this frequently makes the headlines, it isnÂ’t a new problem. In this book, Mark Solomons and Fran Abrams argue staff wellbeing should be rooted in the culture and climate of our schools. They provide a roadmap to recovery for struggling schools which should lead to improvements in staff morale, workload management and mental wellbeing.With a range of real-life examples, this book focuses on how school leaders can build workplace wellbeing in even the most challenging environments. It includes clear links to research evidence and summaries of the key steps necessary to deal with common issues such as:Identifying and mapping issues in your schoolLeading for wellbeingCreating and maintaining a happy workforceDeveloping a culture of everyday wellbeing Overseeing changeWritten in an entertaining yet informative manner, this is the go-to guide for school leaders who want to support staff by building a more positive and supportive workplace.

Objev podobné jako What Makes Teachers Unhappy, and What Can You Do About It? Building a Culture of Staff Wellbeing - Fran Abrams, Mark Solomons

Feel empowered with your finances and discover the route to economic equality in this astonishing dissection of the gender wealth gap''Uncovers the realities of money in the modern world'' Stylist''This book will open your eyes'' 5***** Reader Review''Goes beyond talks of glass ceilings and gender pay gaps'' Dazed''Shocking and brilliant'' 5***** Reader Review________Did you know?Nearly 70% of Britain''s homeless are women.There are more men called Dave running the UK''s top 100 companies than there are women altogether.Women outperform men educationally at every level from high school to PhD - but still get paid less.In this astonishing dissection of the gender wealth gap, financial journalist Annabelle Williams explains why so few women rank among the super-rich and why women are the majority of those in poverty.From the personal - feeling financially confident and liberated - to the political - demanding systemic support and representation - this ground-breaking exposé will empower your financial decisions and arm you with the knowledge needed to demand equality.________''It is refreshing to see Williams challenge well-worn sexist myths'' i''Annabelle Williams uncovers the realities of money in the modern world, and what exactly we can do about the fact that women are poorer than men'' Stylist ''Goes beyond ... Unknown localization key: "more"

Objev podobné jako Why Women Are Poorer Than Men and What We Can Do About It - Annabelle Williams

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Ain't It Funky Now A Day In The Life

For 15 years, author George Ropes has followed the unfolding story of climate change for the timely website ClimateYou.org. Along the way, he has covered myriad individual research studies, innovations, catastrophes, and signs of progress, from the resurgence of sustainable communities to lessons learned from the Australian wildfires. This enlightening book presents a selection of these key writings to describe the multifaceted ways that climate change affects

Objev podobné jako Waking Up To Climate Change: Five Dimensions Of The Crisis And What We Can Do About It - George H Ropes

This book examines the history of Labour's civil wars and the underlying causes of the party's schisms, from the first split of 1931, engineered by Ramsay MacDonald, to the ongoing battle for the future between the incumbent, Keir Starmer, and those who fundamentally altered the party's course under his predecessor, Jeremy Corbyn.

Objev podobné jako Labour`s Civil Wars - How Infighting Keeps the Left from Power (and What Can Be Done about It) - Patrick Diamond, Giles Radice

This book lays out what we know about the scale, history and impacts of tax abuse. From profit-shifting by multinational corporations to the exploitation of offshore tax havens. It sheds light on the people and organisations that enable tax abuse, and the stark social inequalities it creates.Crucially, it also explores what we can do about it. What are the practical realities of challenging the threats of tax injustice and of holding abusers accountable? What are the policies and institutional shifts we need to see and fight for?It is estimated that cross-border tax abuse accounts for around half a trillion dollars of lost revenue around the world each year. This is important. Alex Cobham shows us that tax is more than just business regulation or economic policy. It is a powerful tool for creating a fair and just society. It is our social superpower.Alex Cobham is an economist and chief executive of Tax Justice Network.Written by leading social scientists, the What Do We Know and What Should We Do About...? series offers concise, up-to-date overviews of issues often oversimplified, misrepresented or misunderstood and shows you how to enact change."Short, sharp and compelling." - Alex Preston, The Observer"If you want to learn ... Unknown localization key: "more"

Objev podobné jako What Do We Know and What Should We Do About Tax Justice? - Alex Cobham

Slavery is a live issue today, but the people who talk about it as such are not all of a piece. Some insist the world is now plagued by the contemporary equivalent of transatlantic slavery, and call on us to combat "modern slavery". Others hold that the on-going devaluation and destruction of black life continues the logic of transatlantic slavery. They urge us to address the "afterlives" of racial chattel slavery. These two groupings provide different answers to the questions, "what do we know and what should we do about slavery?" This book reviews what is known about the issues at the heart of each perspective, and argues that the concept of "afterlives" is more helpful than that of "modern slavery" to those seeking to challenge injustice, violence, inequality and oppression in the twenty-first century. Written by leading social scientists, the What Do We Know and What Should We Do About...? series offers concise, up-to-date overviews of issues often oversimplified, misrepresented or misunderstood and shows you how to enact change."Short, sharp and compelling." - Alex Preston, The Observer"If you want to learn a lot about what matters most, in as short a time as possible, this is the series for ... Unknown localization key: "more"

Objev podobné jako What Do We Know and What Should We Do About Slavery? - Julia O'Connell Davidson

The idea of Artificial Intelligence (AI) has taken the world by storm. From fears over killer robots in sci-fi dystopias, to driverless cars in real life, we are both inspired and horrified by the prospect of an advanced intelligence that is not our own. Could AI take over the world? Will it take all of our jobs? Has Google really created a sentient chatbot, and is AI racing towards human intelligence, or is it just horribly misunderstood? These common questions point us towards an unknown and troubling future. What we do know is that we are in the midst of a hype cycle, with huge amounts of funding and focus galvanising progress. Whether AI truly lives up to this hype remains to be seen, but this once niche idea has suddenly evolved into a global multibillion dollar industry. In this short and accessible book, Ewa Luger explains what we mean when we talk about AI, explores how we got here, describes what we are doing about it, where the field is heading, and where we should go next. Written by leading social scientists, the What Do We Know and What Should We Do About...? series offers concise, up-to-date overviews of ... Unknown localization key: "more"

Objev podobné jako What Do We Know and What Should We Do About AI? - Ewa Luger

Featured in the Financial Times Best Books of the Year 2020The evidence is rigorously marshalled and the...solutions equally clearly illuminated. A definitive study. - Martin Wolf, Chief Economics Commentator, The Financial TimesIn this vital new book, Britain′s first Professor of Social Mobility Lee Elliot Major and Stephen Machin, reveal the causes of the UK’s low social mobility, explain why it′s getting worse, and outline how we reverse this worrying trend, before it’s too late. It covers the history of social mobility in the UK, explores international comparisons, analyses the recent ‘dark age’ of declining absolute mobility, and investigates issues such as how family traits affect inter-generational mobility. The authors then outline what it is we should do about this pressing issue. Calling for a fundamental shift in debates about social mobility and arguing that only by establishing general principles of fairness in society can we agree the major policy reforms that can make Britain a more mobile and just society for all.Written by leading social scientists, the What Do We Know and What Should We Do About...? series offers concise, up-to-date overviews of issues often oversimplified, misrepresented or misunderstood and shows you how to enact change."Short, sharp and compelling." - ... Unknown localization key: "more"

Objev podobné jako What Do We Know and What Should We Do About Social Mobility? - Lee Elliot Major, Stephen Machin

Featured in the Financial Times Best Books of the Year 2020The evidence is rigorously marshalled and the...solutions equally clearly illuminated. A definitive study. - Martin Wolf, Chief Economics Commentator, The Financial TimesIn this vital new book, Britain′s first Professor of Social Mobility Lee Elliot Major and Stephen Machin, reveal the causes of the UK’s low social mobility, explain why it′s getting worse, and outline how we reverse this worrying trend, before it’s too late. It covers the history of social mobility in the UK, explores international comparisons, analyses the recent ‘dark age’ of declining absolute mobility, and investigates issues such as how family traits affect inter-generational mobility. The authors then outline what it is we should do about this pressing issue. Calling for a fundamental shift in debates about social mobility and arguing that only by establishing general principles of fairness in society can we agree the major policy reforms that can make Britain a more mobile and just society for all.Written by leading social scientists, the What Do We Know and What Should We Do About...? series offers concise, up-to-date overviews of issues often oversimplified, misrepresented or misunderstood and shows you how to enact change."Short, sharp and compelling." - ... Unknown localization key: "more"

Objev podobné jako What Do We Know and What Should We Do About Social Mobility? - Lee Elliot Major, Stephen Machin

A look at two of the biggest challenges facing our world today - poverty and food insecurity - and how we are tackling themPoverty and hunger are inextricably linked and are present in virtually every country in the world today. We have enough food to feed the world''s 8 billion people but good, nutritious food is often unaffordable or inaccessible to the world''s most vulnerable, while too much food is wasted by the world''s higher-income countries. At the same time, climate change and conflict are complicating the global picture. What can we do to help those most in need? How can we build a better, fairer, more equal, cleaner world? This series seeks to answer this by exploring some of the greatest challenges facing our planet today - from disease to conflict, and from the energy crisis to the plight of refugees. It explains what is already being done to meet and tackle these challenges, and explores what more could and should be done, both individually and collectively, to ensure a better future for our planet, its people and its wildlife.Taking a positive, but realistic perspective, this series aims to empower young readers by helping them understand these complex and ... Unknown localization key: "more"

Objev podobné jako What Can We Do?: Poverty and Food - Katie Dicker

Kniha - autor Albert Costa, 176 stran, anglicky, brožovaná bez přebalu matná Fascinating. . . This engaging book explores just how multiple languages are acquired and sorted out by the brain. . . Costa's work derives from a great fund of knowledge, considerable curiosity and solidly scientific spirit' Philip Hensher SpectatorThe definitive study of bilingualism and the human brain from a leading neuropsychologistOver half of the world's population is bilingual and yet few of us understand how this extraordinary, complex ability really works. How do two languages co-exist in the same brain? What are the advantages and challenges of being bilingual? How do we learn - and forget - a language?In the first study of its kind, leading expert Albert Costa shares twenty years of experience to explore the science of language. Looking at studies and examples from Canada to France to South Korea, The Bilingual Brain investigates the significant impact of bilingualism on...

Objev podobné jako The Bilingual Brain: And What It Tells Us about the Science of Language (0141990384)

A look at one of the biggest challenges facing our world today - poverty - and how we are tackling it How can we build a better, fairer, more equal, cleaner world? This series seeks to answer this by exploring some of the greatest challenges facing our planet today - from disease to conflict, and from the energy crisis to the plight of refugees. It explains what is already being done to meet and tackle these challenges, and explores what more could and should be done, both individually and collectively, to ensure a better future for our planet, its people and its wildlife.Taking a positive, but realistic perspective, this series aims to empower young readers by helping them understand these complex and troubling issues, calm their anxieties, and promote empathy and understanding for the many millions of people suffering from for example, poverty or inequality.Perfect for readers aged 9 and upTitles in the series:Climate ChangeDiseaseInequalityMigrationPoverty & Food InsecurityWar & Conflict

Objev podobné jako What Can We Do?: Poverty and Food - Katie Dicker

"Broadens horizons and provokes critical thought about an essential issue." - Kirkus Reviews A practical and inspiring children''s guide to money, careers, and the futureChildren frequently ask what they should be when they grow up. Surrounded by adults whose jobs seem to define them, they learn to expect simple answers, like "a doctor," or "a teacher, '''' or "a lawyer."But the truth can be a lot more complicated. Deciding what to do with your working life is one of the biggest, most difficult questions of all. This beautifully illustrated guide helps expand children''s ideas about work and inspire them to think creatively about their future, while reminding them that their dream job might not even exist yet!Written expressly for children, this unique book works through important questions like: How can I discover my passions? What does a "good" job involve? How much money should I make? How does the economy function?Perfect for curious kids ages eight and up, What Can I Do When I Grow Up is sure to spark fruitful conversations that excite and inspire the next generation.

Objev podobné jako What Can I Do When I Grow Up? - The School of Life

A call to action from Jane Fonda, one of the most inspiring activists of our time, urging us to wake up to the looming disaster of climate change and equipping us with the tools we need to join her in protestIn 2019, daunted by the looming disaster of climate change and inspired by Greta Thunberg, Naomi Klein, and student climate strikers, Jane Fonda asked herself one question: What can I do? Jane Fonda, one of the most influential activists of our time, moved to Washington, D.C., and has since led thousands of people in demonstrations on Capitol Hill. In launching Fire Drill Fridays, Fonda teamed up with Greenpeace, leading climate scientists, and community organizers not only to understand what’s at stake, but to equip all of us with the education and tools we need to join her in protest.What Can I Do? isn’t a wish list—it’s a to-do list. So many of us recognize the urgency in stemming the tide of climate change but aren’t sure where to start. Our window of opportunity to act is quickly closing. And it isn’t only Earth’s life-support systems that are unraveling, so too is our social fabric. This is going to take an ... Unknown localization key: "more"

Objev podobné jako What Can I Do? - Jane Fonda

Uncover this surprising and inspiring collection of things to make, play and do with all sorts of paper and glue. Race paper dogs down a slope, fold giant butterflies from old wrapping paper and discover ways to hide and reveal messages in pieces of paper. Find out how to decorate paper with marbled patterns, turn two paper cups into a rotating time machine and discover the secret recipe for planets made from glue. And if you follow the templates and simple step-by-step instructions, you can cut, fold and stick together a shark that bends and thrashes its tail. - Encourages imagination, creativity and calming concentration. - Supports affordable fun as well as reuse and recycling at home.

Objev podobné jako What Can I Do with Paper and Glue? - James Maclaine, Cope Lizzie

A look at two of the biggest challenges facing our world today - war and conflict - and how we are tackling themWar and conflict have been part of the human experience for thousands of years, and take many different forms - from diplomatic cold wars to full-blown conflicts lasting many years. All wars are damaging and harmful, not only for those on the frontline, but for innocent people and children everywhere. So what can we do to make our world more peaceful?How can we build a better, fairer, more equal, cleaner world? This series seeks to answer this by exploring some of the greatest challenges facing our planet today - from disease to conflict, and from the energy crisis to the plight of refugees. It explains what is already being done to meet and tackle these challenges, and explores what more could and should be done, both individually and collectively, to ensure a better future for our planet, its people and its wildlife.Taking a positive, but realistic perspective, this series aims to empower young readers by helping them understand these complex and troubling issues, calm their anxieties, and promote empathy and understanding for the many millions of people suffering ... Unknown localization key: "more"

Objev podobné jako What Can We Do?: War - Alex Woolf

Discover the trick for making dot painting pictures, decorate paper leopards, tigers and lions with fingerprints and scrape paint with scraps of cardboard to create patterns that shimmer. Print a display of fireworks, create your own scratch art and mix 3D paint that dries solid and keeps its shape. And if you blow through a paper straw, you'll see drops of paint turn into swirly jellyfish.

Objev podobné jako What Can I Do with Paper and Paint? - James Maclaine

Climate change is a pressing problem. Does each of us have a moral responsibility to help tackle it? In this volume, Marion Hourdequin and Dan Shahar debate the timely issue of individual behavior and climate change, examining what it takes to live morally in a warming world.Hourdequin argues there are important reasons for people to translate their concerns about climate change into actions in their personal lives. This includes attending to the many ways a single individual can help catalyze systemic change through choices about voting and political participation, food and clothing, energy use, travel, and so on. Shahar disagrees because he endorses moral specialization and division of labor in a world filled with many problems. He argues we should not expect everyone to take action on every serious issue: rather, it is acceptable and even desirable for people to focus on certain issues and decline to act on others—including climate change. The two authors take turns responding to each other and then defending their ultimate conclusions. This volume is sure to draw attention to the question of “individual choice” in climate change debates and to help clarify some of the best thinking on this issue.Key Features:Refocuses attention from big-picture ... Unknown localization key: "more"

Objev podobné jako What Should Individuals Do about Climate Change? - Dan C. Shahar, Marion Hourdequin

A look at some of the biggest challenges facing our world today - war and conflict - and how we are tackling themHow can we build a better, fairer, more equal, cleaner world? This series seeks to answer this by exploring some of the greatest challenges facing our planet today - from disease to conflict, and from the energy crisis to the plight of refugees. It explains what is already being done to meet and tackle these challenges, and explores what more could and should be done, both individually and collectively, to ensure a better future for our planet, its people and its wildlife.Taking a positive, but realistic perspective, this series aims to empower young readers by helping them understand these complex and troubling issues, calm their anxieties, and promote empathy and understanding for the many millions of people suffering from for example, poverty or inequality.Perfect for readers aged 9 and upTitles in the series:Climate ChangeDiseaseInequalityMigrationPoverty & Food InsecurityWar & Conflict

Objev podobné jako What Can We Do?: War - Alex Woolf

A look at arguably the biggest challenge facing our world today - climate change - and how we are tackling itHow can we build a better, fairer, more equal, cleaner world? This series seeks to answer this by exploring some of the greatest challenges facing our planet today - from disease to conflict, and from the energy crisis to the plight of refugees. It explains what is already being done to meet and tackle these challenges, and explores what more could and should be done, both individually and collectively, to ensure a better future for our planet, its people and its wildlife.Taking a positive, but realistic perspective, this series aims to empower young readers by helping them understand these complex and troubling issues, calm their anxieties, and promote empathy and understanding for the many millions of people suffering from for example, poverty or inequality.Perfect for readers aged 9 and upTitles in the series:Climate ChangeDiseaseInequalityMigrationPoverty & Food InsecurityWar & Conflict

Objev podobné jako What Can We Do?: Climate Change - Katie Dicker

A look at one of the biggest challenges facing our world today - migration - and how we are tackling itHow can we build a better, fairer, more equal, cleaner world? This series seeks to answer this by exploring some of the greatest challenges facing our planet today - from disease to conflict, and from the energy crisis to the plight of refugees. It explains what is already being done to meet and tackle these challenges, and explores what more could and should be done, both individually and collectively, to ensure a better future for our planet, its people and its wildlife.Taking a positive, but realistic perspective, this series aims to empower young readers by helping them understand these complex and troubling issues, calm their anxieties, and promote empathy and understanding for the many millions of people suffering from for example, poverty or inequality.Perfect for readers aged 9 and upTitles in the series:Climate ChangeDiseaseInequalityMigrationPoverty & Food InsecurityWar & Conflict

Objev podobné jako What Can We Do?: Migration - Cath Senker

Discover brilliant new uses for all sorts of cardboard boxes with this inspiring collection of things to make and do. Build your own mini village, turn tissue boxes into monsters and roll up chunky beads from bold and bright packaging. Put bridges and ramps to the test, investigate how you can make an empty box strong enough for you to sit on and see what happens when you roll a marble in the lid of a shoebox with some paint. And if you follow the simple step-by-step instructions, any big cereal box can become an amazing 3D model of the Solar System. - Encourages imagination and creativity- Every project is devised with safe, child-friendly methods - no craft knives required!

Objev podobné jako What Can I Do with a Cardboard Box? - James Maclaine

''Everything a manifesto should be: heartfelt, hectoring, impassioned, rousing.'' The i__________________________________________________Your country needs you.Your planet needs you.Your time is now.Our world is a mess. It faces challenges that few are prepared to confront. It is littered with governments that lie, led by people who can’t or shouldn’t be allowed to lead. It’s no surprise, therefore, that so many of us feel angry, frustrated and let down. Yet we also feel overcome by such a sense of powerlessness that we find ourselves asking in despair, ‘But what can I do?’That question is regularly posed to Alastair Campbell, not least in reaction to The Rest Is Politics, the chart-topping podcast he presents with former Tory Cabinet minister Rory Stewart.This book is his answer.

Objev podobné jako But What Can I Do? - Alastair Campbell

A provocative and timely examination of the royal family's role in contemporary Britain, covering their finances and constitutional role.

Objev podobné jako ...And What Do You Do? - Norman Baker

Nástěnný věšák Polo White and Walnut kombinuje bílou barvu s ořechovým dekorem. Je vyroben z melaminem potažené dřevotřísky a nabízí dvě přihrádky a pět háčků. Díky kompaktním rozměrům je vhodný pro úsporu místa v předsíních.

• Kombinace bílé barvy a ořechového dekoru pro moderní a útulný vzhled
• Dvě otevřené přihrádky a pět kovových háčků pro organizaci oděvů a drobností
• Vyrobeno z melaminem potažené dřevotřísky pro snadnou údržbu a odolnost
• Kompaktní rozměry (120 × 37,2 × 22,2 cm) ideální do menších prostor

Objev podobné jako Nástěnný věšák Polo White and Walnut

''A wonderfully useful book, told with wit and wisdom'' - Adam Kay, best-selling author of THIS IS GOING TO HURT"Get up or you''ll miss the best part of the day!" "You treat this place like a hotel." "Can you just put that phone down for one minute?!"After years of reliable performance, has something recently gone wrong with your parents? Do you find yourself stressed out, arguing about the most ridiculous things?Is it like you''re processing the same world with entirely different brains? Do you and your parents want to fix things? There are hundreds of books for them about how to deal with you.Now, for the first time, doctor of brains and international bestselling author, Dean Burnett has written a book for YOU to understand just what on earth is going on. Like, just WHY are your parents:- Obsessed with tidiness- Not letting you get enough sleep- Just generally not getting anything that''s important to you! But don''t worry. These are very normal parent malfunctions, and by understanding the science behind where they''re coming from, you''ll know exactly how to troubleshoot conflict when it occurs (and even fix it before it does). You''ll never be able to remove arguments completely. ... Unknown localization key: "more"

Objev podobné jako Why Your Parents Are Driving You Up the Wall and What To Do About It - Dean Burnett

It is a truth universally acknowledged that pupils do not learn all that they are taught. They may learn something, they may even learn a lot, but it may not be a lot of what we think we have taught them or they may struggle to apply knowledge successfully. In this book, bestselling author Alex Quigley characterises how the long and winding road of successful learning is paved with many failures along the way.Presenting eight key reasons why learning fails, alongside concepts from cognitive science and research evidence explained concisely and accessibly, the chapters span issues of pupils’ limited memory, their patchwork prior knowledge, flawed planning, struggles with independent learning, motivation, limits of attention, and more. Each chapter explores real-life examples of key learning failures and what can be done about it, before ending with five steps to success, along with practical teaching strategies and tools that can be used to secure success in every classroom. Packed with practical advice and examples for teachers across all phases at every stage of their teaching career, this book offers a vital guide to support pupils to overcome common barriers to learning and go on to flourish while challenging the societal stereotypes that ... Unknown localization key: "more"

Objev podobné jako Why Learning Fails (And What To Do About It) - Quigley Alex

Written by Trevor Silvester, the Editor of Hypnotherapy Journal for 9 years and Director of the Quest institute, this new book defines an exciting new approach to the field of therapy and counselling. Cognitive Hypnotherapy is a model that can be used to create a unique treatment plan for each client, using techniques drawn from any school of thought, integrated into a single model that uses the clients own mind to solve their own problems.The book describes a theory of mind that explains why we do the things that limit our lives, and why we can take control and change ourselves. It then explains how by weaving a comprehensive selection of interventions into a creative model that assists therapists in making the most appropriate choices, all of which make it essential reading for anyone working in this field.The key readership is likely to be practising hypnotherapists, counsellors and psychotherapists, although anybody interested in the field will find this a fascinating read.

Objev podobné jako Cognitive Hypnotherapy: What's that about and how can I use it? - Trevor Silvester

''Dean Burnett is the first old person who understands phones'' Eleven-year-old Dermot, quoted in The Times''A wonderfully useful book, told with Dean Burnett''s trademark wit and wisdom'' - Adam Kay on Why Your Parents Are Driving You up the Wall“Can you get off your phone/ PS5/ Xbox!? NOW!” - Your parents (probably)I bet that you and your parents argue about phones.Maybe you want one, but your parents don’t agree? Or maybe you do have a phone, but your parents think you use it too much. Or even make you leave it downstairs at night when you want to scroll before sleep.Either way, the result is: arguments. Between you and your parents. About phones.Meet brain scientist and bestselling author Dean Burnett. He’ll show you why your parents are sometimes wrong about phones (and why, annoyingly, they can be a bit right), how you can both understand them a bit better and how you can stop arguing about them. You’ll learn about:Why turning off TikTok can be so hardHow video games can change your brain for the betterHow Snapchat can make us sad (and lots of other complicated feelings)Because screens can be a good thing. And a bad thing. But they’re definitely ... Unknown localization key: "more"

Objev podobné jako Why Your Parents Are Hung-Up on Your Phone and What To Do About It - Dean Burnett

I know of no one better qualified to understand what young people are facing today - Philippa Perry There are epidemic rates of ADHD, depression, anxiety, self-harm and suicide in young people. The conventional medical model wants to put a plaster on the problems with medication and CBT, but we, as parents, need to dig deeper. We need to face the fact that it is not our child''s fault, but the world we are bringing them up in and that we play a key role in how they see this world. Bringing together years of work helping children and the child inside us all, acclaimed psychotherapist, Louis Weinstock, will show us how. Split into two parts, and blending mindfulness, meditation and visualisation, we are taken on a journey that starts with exploring our own fears and weaknesses, and ends joyfully in practical ways we can help build confidence, courage and authentic hope about the future in our children. The power lies within each of us to create with, and for, our children a more beautiful world right now - a world where they realise their almost infinite potential.

Objev podobné jako How the World is Making Our Children Mad and What to Do About It - Louis Weinstock

If Coco Chanel were to give a masterclass on design, creativity and attitude, what wisdom would she impart? Discover the life, work and legacy of Chanel in this sharply curated biography focusing on artistic spirit. Chanel’s ethos captured the imagination of post-war women, releasing them from the corseted silhouette and changing what we wore forever. But how did Chanel think? How did her experiences shape her creative career? And how was her no-holds-barred attitude reflected in her work? What Coco Chanel Can Teach You About Fashion breaks down Chanel's life and work into memorable maxims that epitomise her ground-breaking perspective – including Poverty Can Be Luxury, Rebel Against Your Rivals, Find Your Spirit Animal and Twist Textile Traditions. This book uncovers Chanel's creative approach, her inspirations, her business acumen and the details that make her designs so timeless. With pithy, illuminating text and inspirational photographs, learn something from Chanel and apply it to your own life, creativity and style. These are the things that really define what it means to be Chanel. Small and beautifully formed – if you like this, What Alexander McQueen Can Teach You About Fashion is also available.

Objev podobné jako What Coco Chanel Can Teach You About Fashion - Young Caroline

Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old. Session-by-session guidelines are provided for giving parents the skills to promote children''s flexible thinking and independent problem solving, help them face specific fears, and tackle accompanying difficulties, such as sleep problems and school refusal. User-friendly features include illustrative case studies, sample scripts, advice on combining face-to-face sessions with telephone support, and pointers for overcoming roadblocks. Several parent handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.

Objev podobné jako Parent-Led CBT for Child Anxiety - Cathy Creswell, Lucy Willetts, Monika Parkinson, Kerstin Thirlwall

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.

Objev podobné jako Free from Panic - Lucy Willetts, Kerstin Thirlwall, Monika Parkinson

Supporting teens who self-harm can be stressful, with panic and anxiety muddying the waters and making it difficult to know how to respond. How do you help? What if you make it worse?This book guides you through the potential reasons for self-harming behaviour, helping you to respond with compassion and support. Quotes from young people who self-harm give insight into the mindset behind the behaviour, while expert guidance gives you the tools to help. Advice on regulating your own emotions, combined with a better understanding of why teens self-harm, allows you to provide a safe, nurturing environment to support your young person and reduce their self-harming behaviour.Grounded in the authors'' extensive clinical experience in young people''s mental health, this book guides you out of panic mode to create a secure, validating environment for teens who self-harm.

Objev podobné jako When Teens Self-Harm - Lucy Willetts, Kerstin Thirlwall, Monika Parkinson

A follow-up to the wildly successful What My Mother and I Don’t Talk About, this “moving and deeply relatable” (Qian Julie Wang, New York Times bestselling author of Beautiful Country) collection of essays from sixteen notable writers breaks the silence on the complex—and sometimes contentious—relationships we have with our fathers.What My Mother and I Don’t Talk About is a rare gem in the literary world. Both a viral sensation online and chosen by Oprah Daily as one of the best nonfiction books of the past two decades, it is an essential collection that dives into the topics we struggle to discuss with those who are meant to know and love us best. “With tenderness and aplomb in equal measure” (Kirkus Reviews, starred review), this captivating follow-up tackles the intricate and challenging relationships we have with our dads. Andrew Altschul reflects on the life-altering experience of becoming a father and how it reshaped his view of his own dad’s parenting. Isle McElroy revisits weekends spent tagging along as their father fixed up the homes of his wealthier colleagues. Jaquira Díaz delves into her father’s history in 1970s Williamsburg, uncovering the roots of their shared restlessness. Tomás Q. Morín paints a raw ... Unknown localization key: "more"

Objev podobné jako What My Father and I Don't Talk About - Michele Filgate

In the early 2000's, as an undergraduate, Michele Filgate started writing an essay about being abused by her stepfather. It took many years for her to realize what she was actually trying to write about: the fracture this caused in her relationship with her mother. When her essay, “What My Mother and I Don’t Talk About,” was published by Longreads in October of 2017, it went on to become one of the most popular Longreads exclusives of the year and was shared on social media by Anne Lamott, Rebecca Solnit, Lidia Yuknavitch, and other writers, some of whom had their own individual codes of silence to be broken. The outpouring of responses gave Filgate an idea and the resulting anthology offers an intimate, therapeutic and universally resonant look at our relationships with our mothers. As Filgate poignantly writes, “Our mothers are our first homes and that’s why we’re always trying to return to them.”Contributions by Cathi Hanauer, Melissa Febos, Alexander Chee, Dylan Landis, Bernice L. McFadden, Julianna Baggott, Lynn Steger Strong, Kiese Laymon, Carmen Maria Machado, André Aciman, Sari Botton, Nayomi Munaweera, Brandon Taylor, and Leslie Jamison.

Objev podobné jako What My Mother and I Don't Talk About

SCIENCE-BASED WAYS TO CHANGE WHAT YOU WANT TO CHANGE IN YOUR LIFEThere is an overwhelming amount of mis-information around about treatments for everything from alcohol abuse to weight loss. As a result, people who try to tackle their own conditions often experience the frustration of mixed success, relapse, or outright failure.To address this, internationally esteemed psychologist Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best, discussing why they work and how you can use them to change your behaviours. Inside you''ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight and why dieters always gain back the pounds they "lost"; the four therapies that work for depression; the pros and cons of anger - and much more!Wise, direct, and very useful, this is a science-backed book that can help anyone make long-lasting change in their life.

Objev podobné jako What You Can Change. . . and What You Can't - Martin E.P. Seligman

In this groundbreaking book, Keith Law, baseball writer for The Athletic and author of the acclaimed Smart Baseball, offers an era-spanning dissection of some of the best and worst decisions in modern baseball, explaining what motivated them, what can be learned from them, and how their legacy has shaped the game.For years, Daniel Kahneman’s iconic work of behavioral science Thinking Fast and Slow has been required reading in front offices across Major League Baseball. In this smart, incisive, and eye-opening book, Keith Law applies Kahneman’s ideas about decision making to the game itself.Baseball is a sport of decisions. Some are so small and routine they become the building blocks of the game itself—what pitch to throw or when to swing away. Others are so huge they dictate the future of franchises—when to make a strategic trade for a chance to win now, or when to offer a millions and a multi-year contract for a twenty-eight-year-old star. These decisions have long shaped the behavior of players, managers, and entire franchises. But as those choices have become more complex and data-driven, knowing what’s behind them has become key to understanding the sport. This fascinating, revelatory work explores as never before the essential ... Unknown localization key: "more"

Objev podobné jako The Inside Game: Bad Calls, Strange Moves, and What Baseball Behavior Teaches Us About Ourselves - Keith Law

A POWERFUL MEMOIR AND MANIFESTO CHALLENGING WHAT IT MEANS TO BE A BLACK MAN IN BRITAIN “A blisteringly honest take on contemporary Britishness that manages to be both nuanced and shocking. Highly recommended.” Afua Hirsch, author of Brit(ish) You’re a black man. Aggressive. Athletic. Feared. Fetishised. Policed. Politicised. It’s limiting. It’s tiring. And it’s not true. What makes a man in the 21st century? For generations ‘being a man’ has meant behaving in a very particular way. It has meant being strong, sexually assertive and overtly heterosexual. Assumptions around masculinity have been the root cause of countless problems which, to this day, continue to affect the whole of society. When the question of masculinity intersects with race, these assumptions too often mutate into pernicious prejudice in ways that are particularly damaging for the men themselves. In this groundbreaking and revealing book, actor, activist and writer Obioma Ugoala – a man of mixed Nigerian and Irish heritage – examines the ways in which his life has been affected by people failing to address their own prejudices about what they conceive a Black man to be. As well as talking about these – often shocking – experiences he take a broader cultural ... Unknown localization key: "more"

Objev podobné jako The Making of a Man (and why we're so afraid to talk about it) - Obioma Ugoala

Dr. Michael S. Heiser presents fifteen years of research on what the Bible really says about the unseen world of the supernatural--unfiltered by tradition or by theological presuppositions--for the person in the pew.

Objev podobné jako Supernatural – What the Bible Teaches About the Unseen World – and Why It Matters - Michael Heiser

''A must-read... Fascinating'' JO BRANDWe need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why.How do mental health problems arise?How do we distinguish between the ''normal'' challenges of modern life and actual illness?Is society really experiencing a new mental health crisis?In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness - and shines a light on what we don''t. It offers a profound new approach to how we think, talk and help when it comes to mental health.(Previously published in 2021 in hardback under the title Losing Our Minds.)''Captivating...engaging and lucid'' Sarah-Jayne Blakemore''Clear-headed, compassionate and, ultimately, optimistic'' Mark Haddon''Thorough, wise...much needed'' Mark Rice-Oxley

Objev podobné jako What Mental Illness Really Is… (and what it isn’t) - Lucy Foulkes

Florence Nightingale initially released her book Notes on Nursing: What it Is and What it Is Not in 1859. It was a 76-page book with a 3-page addendum that Harrison of Pall Mall published with the intention of providing nursing advice to people who were responsible for other people's health. Florence Nightingale emphasized that the book was intended to aid in the practice of caring for others rather than serve as a full manual for learning how to become a nurse. The Nightingale School of Nursing's then-director Joan Quixley stated in her introduction to the 1974 edition that despite the passage of time since the publication of Notes on Nursing, "The book astounds one with its applicability to contemporary attitudes and nursing skills, whether these are used by the "ordinary woman" at home, in a hospital, or in the community. The social, economic, and professional distinctions of the nineteenth and twentieth centuries in no way prohibit the young student or learner from developing if he or she is driven to do so, its unchanged fundamentals by way of intelligent thought and practice".

Objev podobné jako Notes On Nursing: What It Is, And What It Is Not

Kniha - autor Michael E. Gerber, anglicky, brožovaná bez přebalu matná In a new and totally revised edition of his groundbreaking bestseller The E-Myth, Gerber completely revolutionizes the idea of starting, growing, and maintaining a small business.

Objev podobné jako E-Myth Revisited: 'Why Most Small Businesses Don''t Work and What to Do About It' (0887307280)

OVER TWO MILLION COPIES SOLD!It''s the most powerful force in the universe, our only hope for love and forgiveness, and a foretaste of eternal life: amazing, radical, life-changing grace.Millions of lives have been changed by award-winning author Philip Yancey''s startling exploration of grace at street level. Grace is the one thing the world can''t duplicate, the healing force we need, and the key to transforming a broken world.In this revised and updated edition of his personal and provocative book, Yancey offers true portraits of grace''s life-changing power. These stories, set in the midst of life''s stark realities, evoke such questions as:If grace is God''s love for the undeserving, how do I get it?How well are we dispensing grace to a world that knows far more of strife and unforgiveness than it does of mercy?Can grace make a difference in the midst of such atrocities as the Nazi holocaust, and how can it withstand the brutality of hate? With powerful stories, rich theology, and practical suggestions, Yancey challenges us to become living answers to a world that desperately needs to know, What''s So Amazing About Grace?

Objev podobné jako What's So Amazing About Grace? Revised and Updated - Philip Yancey

ABC What Can She Be? presents a world of possibilities—from astronaut to zoologist and everything in between—for all little girls with big dreams.Not even the sky is the limit with this fun approach to learning the alphabet! This book from Walter Foster Jr. encourages young girls by presenting a colorful variety of choices for their future careers. Talented illustrator Jessie Ford artfully pairs the letters of the alphabet with vibrant, eye-catching illustrations that paint an inspiring picture for budding trailblazers everywhere. Representing all kinds of girls, ABC What Can She Be? depicts girls with diverse colors, sizes, shapes, and abilities in both traditional and nontraditional occupations.ABC What Can She Be? explores 26 different career paths, including engineer, writer, neurosurgeon, software engineer, and pilot. Each page introduces a letter of the alphabet with bright artwork and highlights a career that is fun, challenging, and makes a big impact in its own way. These 26 careers are just some of the things she can be!A boldly illustrated, fun family read, ABC What Can She Be? is a great way for parents to introduce their small children to the bright futures before them. Girls can dream big and do anything! The ABC for ... Unknown localization key: "more"

Objev podobné jako ABC for Me: ABC What Can She Be? - Jessie Ford, Sugar Snap Studio

A classic Charlie and Lola picture book about tricky bedtimes from Children''s Laureate Lauren Child.Charlie has this little sister Lola. Sometimes he has to try and get her off to bed. This is a hard job because Lola likes to stay up late... Lola says, "I am not slightly sleepy at 6 or 7 or 8. I am still wide awake at 9 and not at all tired at 10,11 and 12 and I will probably be perky at even 13 o''clock in the morning."Told with true Lauren Child style, this warm and funny picture book will make bedtime fun for even the most reluctant of children.As seen on CBeebies!''Funny, bright and very entertaining'' - Daily Mail

Objev podobné jako Charlie and Lola: I Am Not Sleepy and I Will Not Go to Bed - Lauren Child

As children grow, there may be times when their behaviour seems out of place or troubling. When there is a recurrent pattern of one or more of these types of behaviour, something may be wrong. As a parent, if you have noticed something "off" about the way your child has been acting, perhaps it''s time to take a closer look at what might actually be going on¯before it gets worse. WHAT TO DO ABOUT YOUR TROUBLED CHILD is designed to provide you with the information you need to get to the bottom of the mystery. If a behavioural disorder is caught early enough and treated correctly, it can be greatly lessened or even eliminated. Unfortunately, many behavioural problems in children go undiagnosed for so long that they progress beyond the possibility of improvement.This book is divided into two parts. Part One looks at six of the most common behavioural disorders: Obsessive-Compulsive Disorder (OCD), Attention-Deficit/Hyperactivity Disorder (ADHD), Autism, Anxiety Disorders, Oppositional Defiant Disorder, and Conduct Disorder. Each chapter focuses on one disorder and includes a list of questions intended to determine if your child exhibits enough of the tendencies associated with this disorder to warrant a closer look. It then describes ... Unknown localization key: "more"

Objev podobné jako What to Do About Your Troubled Child - Laura J. Stevens, Richard W. Walker

ABC What Can He Be? presents a wonderful world full of possibilities—from Astronaut to Zoo Veterinarian and everything in between.“This positive compendium of possibilities should encourage children to embrace their paths, wherever they lead.” — Kirkus ReviewsWhether they’re fascinated by construction sites, vehicles, teaching, dancing, music, books, or any other thing, boys can grow up to be whatever they want! ABC What Can He Be? presents a whole alphabet full of exciting, thoughtful, and wonderful things boys can do, including environmental engineering, fashion design, carpentry, quantum physics, and yoga instruction. This book shows that there are no limits to what boys can pursue.Talented illustrator Jessie Ford of Sugar Snap Studio pairs engaging, inspiring illustrations with 26 different career possibilities and empowering text, highlighting careers that are fun, challenging, and impactful. Young readers will learn their ABCs and discover a diverse range of exciting options for their future through this fun family read.The ABC for Me series presents a world of possibilities from A to Z and everything in between! For all little kids with big dreams, the endearing illustrations and mindful concepts in this series pair each letter of the alphabet with words that promote big dreams, inclusion, acceptance, healthy ... Unknown localization key: "more"

Objev podobné jako ABC for Me: ABC What Can He Be? - Jessie Ford, Sugar Snap Studio

Take a walk through the zoo to discover cheeky monkeys, tall giraffes and happy hippos!This fun and chunky board book features bite-size facts and accessible information to engage even the youngest of readers. Toddlers will love peeping through the cut-out pages to wander through the zoo and meet a LOT of friendly animals along the way! With bright, bold illustrations and endless hidden details to spot, this is the perfect first introduction to animals.What Can You See? At the Zoo is part of an early non-fiction series for curious toddlers. Each book is packed with fun facts and peep-through pages to captivate little learners.Also available in the series:Â What Can You See? On the Farm, What Can You See? At Night, What Can You See? On the Building Site, What Can You See? In Space

Objev podobné jako What Can You See at the Zoo? - Kate Ware