life lessons from a brain surgeon dr rahul jandial

Life Lessons from a Brain Surgeon - Dr Rahul Jandial

THE SUNDAY TIMES BESTSELLER''You''re amazing I could talk to you (Rahul) all day'' Chris Evans''This is a gripping new book'' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind.From a languages teacher who has to choose whether to lose her ability to speak Spanish or English after brain surgery, to a former TV exec, now homeless, who discovers that his life-altering despondency is the result of a tumour, to a fainting teen who learns that deep breathing can mean the difference between life or death, these stories uncover the secret workings of the brain.Blending cutting-edge research and beautiful storytelling, Life Lessons from a Brain Surgeon is a vital resource on the best ways to boost your memory, control stress and emotions, minimize pain, unleash your creativity, raise smart kids and reduce the risk of Alzheimer''s. This is a deeply practical and readable book, which will take you on an expedition through the anatomy of the most fascinating - and mysterious - of organs.Rahul''s new book Life on a ... Unknown localization key: "more"

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Life Lessons from 1 Samuel - Max Lucado

It matters how you finish.A good start is crucial, but it''s the end that matters. First Samuel is a book of good starts but bad finishes. Eli was a sterling religious leader, but by the end of his life, the ark of the covenant had been captured and his two rebellious sons killed. Samuel was a prophet of God who anointed kings, but his sons also turned away from the Lord. The most dramatic example is Saul. He seemed to be the perfect choice for Israel''s first king. But success led to disobedience, and he slid from prominence to paranoia to suicide. These stories remind us that when it comes to our faith, we also need to finish well. As the apostle Paul wrote, we must "run in such a way as to get the prize" (1 Corinthians 9:24).The Life Lessons with Max Lucado series brings the Bible to life in twelve lessons filled with intriguing questions, inspirational stories, and poignant reflections to take you deeper into God''s Word. Each lesson includes an opening reflection, background information, an excerpt of the text (from the New International and New King James versions), exploration questions, inspirational thoughts from Max, and a closing ... Unknown localization key: "more"

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Life Lessons from Hip-Hop - Grant Brydon

Take control of your narrative and become the best version of yourself with 50 Hip-Hop inspired lessons that will motivate a new generation.Grant Brydon has interviewed some of the biggest names in hip-hop. Here he shares the creative directions and tips derived from one-on-one conversations with Pharrell Williams, J Cole, Big Sean, Nipsey Hussle, and many more. With chapters covering motivation, creativity, authenticity, mental wellbeing, resilience, and more, the advice gleaned from these important artists'' life experiences will help you to face up to your own challenges and inspire you to make simple changes that have major positive consequences. Lessons include:- Award-winning rapper, singer, songwriter and producer J Cole on how to Define Success- Grammy award-winning hip-hop- legend Nas on Maintaining Focus on What''s Important - A lesson in Committing to Inspiration from Flo Milli, viral TikTok sensation and Best New Artist nominee at the 2020 BET Hip Hop Awards- Big Sean on how to Take Time Off and Talk to Someone- Multiple BET Hip Hop Awards nominee Action Bronson on how not to be discouraged- Kenny Beats - producer of Vince Staples and Ed Sheeran - on the dangers of overthinking- Grammy nominated Freddie Gibbs on Integrity- Hip-hop royalty ... Unknown localization key: "more"

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Life Lessons from the Heart of Horses - Kathy Pike

Inspiring true stories of how horses teach humans and heal their hearts. Horses are sensitive creatures with hearts ten times larger than humans and much more to share with us than meets the eye. Life Lessons from the Heart of Horses offers poignant short stories about the trials and tribulations of befriending horses. Equine expert Kathy Pike brings you on a healing journey that includes lessons a wild horse taught her, how horses teach humans in her equine facilitated learning programs, and personal insights about living off the land and engaging with the dynamics of a herd each day. Every story in this inspirational book highlights lessons about trust, surrender, timing, and building relationships. Some stories are light and playful, others are insightful, and some are even a bit heart-wrenching, bringing you on the journey as if you are in direct relationship with each horse. Questions offered after each chapter invite you to apply this book's lessons to your own life or relationships. Life Lessons from the Heart of Horses will deepen any horse lover's understanding of the invisible and emotional bond between horse and human.

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Life Lessons From Historical Women - Eleanor Mortonová

Take a tour of the past and uncover stories of the women whose lives and achievements have shaped our modern world. In Life Lessons from Historical Women, Eleanor Morton celebrates the ordinary women whose decisions and accomplishments in their everyday lives resonate with us today.Taking inspiration from the thriving self-help genre, Morton reasons that the greatest lessons can be taken from the female forebears who have come before - women whose actions inspire purpose, creativity and rebellion... without a side of pseudo psychology and judgement...Covering the full gamut of the female experience, and women from all corners of history and the globe, Life Lessons from Historical Women includes chapters on 'How To Thrive' with Judith Kerr, 'Think Like an Entrepreneur' with Mary Seacole, and 'How Not to Give a Fuck' with the famous suffragette martyr Emily Davison.Whether it's what we can learn from the first woman to summit Everest or the trailblazing ladies who confirm that pockets have always been must-have in women's clothing, Eleanor writes with humour and a sincere respect for our history, and imparts valuable lessons for the modern female.

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Life lessons from Kierkegaard - Robert Ferguson

The School of Life offers radical ways to help us raid the treasure trove of human knowledge'' Independent on Sunday Soren Kierkegaard was a Danish philosopher, theologian, literary stylist and social critic. Born in 1813 in Copenhagen, his philosophical work addressed living as a single individual and the importance of personal choice. A famously fierce critic of the idealist thinkers of his time, he is regarded as the first existentialist philosopher. Here you will find insights from his greatest works. The Life Lessons series from The School of Life takes a great thinker and highlights those ideas most relevant to ordinary, everyday dilemmas. These books emphasize ways in which wise voices from the past have urgently important and inspiring things to tell us. ''thoroughly welcoming and approachable ... [Robert Ferguson] communicates strongly his enthusiams, indeed his love, for this Manichean of the north, and writes of him beautifully ... If the six books in the Life Lessons series can teach even a few readers to pay passionate heed to the world - to notice things - they will have been an unquestionable success'' John Banville, Prospect ''there is a good deal to be learned from these little primers'' Observer

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Life Lessons from the Monk Who Sold His Ferrari - Robin Sharma

101 inspirational lessons on how to achieve true happiness, find fulfilment and live peacefully and meaningfully every day, from Robin Sharma, leading life coach and author of the multi-million-copy bestseller The Monk Who Sold His Ferrari.How can one achieve true happiness? Is it possible to live with joy, passion and purpose every day? It is, and this potent book – with its powerful life lessons and profound wisdom – can show you how.Here Robin Sharma, one of the world’s leading life teachers and bestselling authors, takes you on a journey towards a new way of living, allowing you to re-purpose your time to make every day meaningful.Offering simple solutions to life’s most frustrating challenges, this is a guide to rebalancing the conflicting forces in your life. Its lessons include:How to discover your callingHow to see your troubles as blessingsHow to enjoy the path – not just the rewardsHow to live fully, so you can die happyThis is a truly remarkable book that you will treasure for a lifetime.

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Life Lessons from Remarkable Women - Stylist Magazine

THE PERFECT GIFT FOR THE REMARKABLE WOMAN IN YOUR LIFE! If you could share one lesson from your life with every woman, what would it be?Stylist magazine has asked that question of remarkable women from the worlds of entertainment, politics, sport and fashion. With honesty, wit and a serious no-BS attitude, their lessons address the challenges every woman faces today, from climbing the career ladder and finding inner fulfilment, to forging authentic relationships and overcoming life''s setbacks.Each of these impressive women, including actress Romola Garai and comedian Francesca Martinez, has a tale to tell and an experience to share. Empowering, engaging and unapologetically impassioned, their incisive observations will make you think, reflect - and kick serious ass.These are life lessons for women, by women.

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11 Life Lessons from Nelson Mandela - Ndaba Mandela

Every life has the power to change the world. Ndaba Mandela was raised by his grandfather, Nelson Mandela. It is easy to forget that legendary figures like Mandela were first and foremost human beings, flawed and unique, but in Ndaba''s account we have a rare and personal insight into the man behind the myth.In 11 Life Lessons, Ndaba shares with us his memories – charming, intimate and sometimes surprising – to illuminate Mandela’s much-loved principles for how to become the people we want to be. Always call out injustice – even when we see it in ourselves Freedom must be given as much as it is taken Strive to do what is right rather than to prove you are right Anger has its place, even in a kind heartInspired by Mandela''s remarkable stories, 11 Life Lessons from Nelson Mandela offers a profound and rewarding pathway to changing your world.__________________________Previously published as ''Going to the Mountain''

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Life Lessons from the Little Red Wagon - Ronald E. Simmons

Who would have thought that one of the most popular childhood toys held so many of life''s answers. In The Little Red Wagon, prolific business leader and public servant Ron Simmons invites you to leave ordinary behind and glide into the richly meaningful life you were intended to live. From his humble beginnings in the rural South to the heights of influence as an entrepreneur, finance executive, and three-term member of the Texas House of Representatives, Simmons mines the depths of his triumphs and travails to provide a wealth of applicable insights. Whether you''re out front holding the wagon''s handle, shifting the direction from inside, riding along as cargo, or pushing from the rear, the place you occupy will set your course toward more of the same or to bold adventure. Simmons has learned that it isn''t a lack of talent or ability that often holds us back. It''s the lure of the safe, comfortable path that threatens to keep us stuck in a rut of fear and negativity, speeding along with no clear destination, or passively catching a ride instead of taking initiative and action. Filled with winsome stories and hard-won lessons, The Little Red Wagonwill inspire you to: ... Unknown localization key: "more"

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Life Lessons from Cats - Grace Peterson

Intelligent, playful, and affectionate, cats have always been loyal companions once their trust is gained. Because they are such curious yet cautious spirits, we can learn a lot from them. Life Lessons from Cats is filled with funny advice from our feline friends, accompanied by adorable photos of cats. The perfect gift book for cat lovers of all ages, this book is beautifully made with eye-catching gilded page edges and a cloth-wrapped hardcover with a gold foil-stamped spine.

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Life Lessons from Lucy - Charles M. Schulz

Our favourite cartoon cynic shares her lessons on life in this beautifully produced gift book for all generations. In her inimitable style, Lucy spends her days teasing Charlie Brown, offering up psychiatric advice, giving her little brother Linus a hard time and relentlessly pursuing her beloved piano player, Schroeder. For the millions of faithful Charles Schulz fans, and those who fondly remember the crabby girl in the blue dress, this is the first in a new series to cherish that will see the beguiling Peanuts gang share their sentiments on everything from food to friendship.

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Life Lessons from Dinosaurs - James Gurney

A lighthearted collection of homespun wisdom from dinosaurs, featuring beautifully painted scenes from the New York Times bestselling Dinotopia books by author James Gurney.As the original dominant species on planet Earth, what advice might dinosaurs have for another species on the possible verge of extinction? And who better than to bring language to tyrant lizards than James Gurney, whose Dinotopia books have sold millions of copies over the last three decades. Gurney, a painter, instructor, and storyteller, adds a philosopherÂ’s touch to this gift book perfect for anyone looking to bygone era for a bit of life advice and perspective. YouÂ’ll marvel at these Triassic truisms, Jurassic aphorisms, and Mesazoic meditations. Â

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SAS: My Trial By Fire: True Stories and Life Lessons from SAS Selection - Des Powell

Des Powell left school with no qualifications and little in the way of formal education. At nineteen he signed up to join the Parachute Regiment.Famously, the Paras is home to the UK military''s second-toughest training regime after the SAS. Des Powell knows all about both. In fact, Des knows SAS selection better than anyone because he''s done it twice. In SAS: Trial by Fire he tells the story of those gruelling tests: how Para training turned him into a soldier but, more crucially, how the SAS process turned him into a member of the elite.Des describes exactly what it takes to be an elite special forces operator. From raw recruit to trained fighting machine - including the heart-breaking moment he was forced to withdraw, only to begin the process again - Des shares the details of his personal journey, itself a tale of prevailing against almost overwhelming odd. He teaches us valuable life skills by taking us deep into the training regime itself: fitness, navigation, endurance, weapons and combat training, survival techniques in hostile climates, the terrifying jungle phase, the dark arts of escape and evasion, the secret of surviving interrogation.No one''s lifted the lid on what it takes to ... Unknown localization key: "more"

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SAS: My Trial By Fire: True Stories and Life Lessons from SAS Selection - Des Powell

Des Powell left school with no qualifications and little in the way of formal education. At nineteen he signed up to join the Parachute Regiment.Famously, the Paras is home to the UK military''s second-toughest training regime after the SAS. Des Powell knows all about both. In fact, Des knows SAS selection better than anyone because he''s done it twice. In SAS: Trial by Fire he tells the story of those gruelling tests: how Para training turned him into a soldier but, more crucially, how the SAS process turned him into a member of the elite.Des describes exactly what it takes to be an elite special forces operator. From raw recruit to trained fighting machine - including the heart-breaking moment he was forced to withdraw, only to begin the process again - Des shares the details of his personal journey, itself a tale of prevailing against almost overwhelming odd. He teaches us valuable life skills by taking us deep into the training regime itself: fitness, navigation, endurance, weapons and combat training, survival techniques in hostile climates, the terrifying jungle phase, the dark arts of escape and evasion, the secret of surviving interrogation.No one''s lifted the lid on what it takes to ... Unknown localization key: "more"

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Life Lessons From Historical Women - Eleanor Morton

A funny and fascinating romp into history's most forward thinking women, their stories and what we can learn from them.

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Many Lives, Many Masters - Dr. Brian Weiss

THE CLASSIC BESTSELLER ON A TRUE CASE OF PAST-LIFE TRAUMA AND PAST-LIFE THERAPY FROM AUTHOR AND PSYCHOTHERAPIST DR BRIAN WEISSPsychiatrist Dr Brian Weiss had been working with Catherine, a young patient, for eighteen months. Catherine was suffering from recurring nightmares and chronic anxiety attacks. When his traditional methods of therapy failed, Dr Weiss turned to hypnosis and was astonished and sceptical when Catherine began recalling past-life traumas which seemed to hold the key to her problems. Dr Weiss''s scepticism was eroded when Catherine began to channel messages from ''the space between lives'', which contained remarkable revelations about his own life. Acting as a channel for information from highly evolved spirit entities called the Masters, Catherine revealed many secrets of life and death. This fascinating case dramatically altered the lives of Catherine and Dr Weiss, and provides important information on the mysteries of the mind, the continuation of life after death and the influence of our past-life experiences on our present behaviour.

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Life and How to Live It

FAILURE IS YOUR FRIEND, YOUR TEACHER, YOUR PASSPORT TO SUCCESS - LIFE LESSONS FROM ONE OF THE UK''S MOST ESTEEMED PSYCHIATRISTSDr Tim Cantopher spent four decades helping people get better - get better psychologically, emotionally, mentally. He has guided hundreds of men and women through anxiety, depression, addiction and other mental health issues. In The Power of Failure,he will share with you some of the most powerful lessons learned from his life in the psychiatrist''s chair, with the aim of helping you get more joy from your life, to become more resilient and to achieve more by no longer fearing failure. Navigating the pitfalls of vulnerability and perfectionism, Dr Cantopher will show you how optimism and resilience can change the outcome of challenging events, and how to find lasting happiness that won''t be derailed by negative emotions such as shame or fear. As an expert on toxic and dysfunctional relationships, he will give strategies for surviving narcissistic or destructive behaviours in your family or friends, and explain the benefits of kindness, consistency, persistence and pacing. Bringing together a lifetime''s work in psychiatry with unparalleled expertise and clinical insight, this new book from the bestselling author of Depressive Illness: The Curse ... Unknown localization key: "more"

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Feel Good 101 : The Outsiders´ Guide to a Happier Life - Blackery Emma

The Sunday Times BestsellerTHIS BOOK WON'T CHANGE YOUR LIFEBut it might just help you change it yourselfOnly you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you.In FEEL GOOD 101, YouTube's most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she's faced - including her struggles with anxiety and depression. This is the book Emma wishes she'd had growing up . . . and she's written it for you.

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A Second Act - Dr Matt Morgan

Life lessons from those who have survived cardiac arrest and clinical death, from the author of Critical.

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Proč sníme - Rahul Jandial - audiokniha

Audiokniha: Bez snů by lidstvo nebylo tam, kde je. O audioknize Renomovaný neurovědec Rahul Jandial odhaluje aktuální poznatky o tom, jak nám sny pomáhají regulovat emoce, zpracovávat vzpomínky a traumata nebo podporovat učení a kreativitu. A jak je můžeme využít ve svůj prospěch také v bdělém životě. Máme je všichni bez ohledu na věk, pohlaví nebo vyznání. Mohou být děsivé, vtipné, lechtivé i naprosto nesmyslné – a všechny přitom mají zásadní význam pro náš mozek a duševní zdraví. NEJNOVĚJŠÍ VÝZKUMY MIMO JINÉ PROZRAZUJÍ: - Malým dětem se sny nezdají – teprve si to musí osvojit. - Lucidní snění se lze naučit, a dokonce ho využít jako mocný terapeutický nástroj. - Proč sen o nevěře nutně nesignalizuje nešťastný vztah nebo nenaplněné potřeby. - Pomocí snů lze odhalit nastupující Parkinsonovu a Alzheimerovu chorobu. - Překvapivě jednoduchý návod, jak své noční můry transformovat v neškodné sny. O autorovi Rahul Jandial (* 1972) je americký neurolog a neurochirurg. Výsledky své práce publikoval v knihách, odborných studiích, předních světových novinách i naučných pořadech. Založil laboratoř City of Hope Cancer Center a neziskovou organizaci International Neurosurgical Children’s Association, zaměřenou na pomoc dětem v rozvojových zemích. Žije v Los Angeles v Kalifornii.

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Proč sníme - Rahul Jandial

Renomovaný neurovědec Rahul Jandial odhaluje nejnovější poznatky o tom, jak nám sny pomáhají regulovat emoce, zpracovávat vzpomínky a traumata či podporovat učení a kreativitu. Ukazuje také, jak je můžeme využít ve svůj prospěch i v bdělém životě.Sny máme všichni – bez ohledu na věk, pohlaví nebo vyznání. Mohou být děsivé, vtipné, lechtivé či zdánlivě nesmyslné, přesto mají zásadní význam pro náš mozek a duševní zdraví.Nejnovější výzkumy mimo jiné prozrazují Malým dětem se sny nezdají – schopnost snění si musí teprve osvojit. Lucidní snění se lze naučit a využít jako mocný terapeutický nástroj. Sny o nevěře nemusí signalizovat nešťastný vztah ani nenaplněné potřeby. Pomocí snů lze odhalit nástup Parkinsonovy a Alzheimerovy choroby. Existuje jednoduchý způsob, jak proměnit noční můry v neškodné sny. O autoroviRahul Jandial (*1972) je americký neurolog a neurochirurg. Výsledky své práce publikoval v odborných studiích, knihách, předních světových novinách i naučných pořadech. Založil laboratoř City of Hope Cancer Center a neziskovou organizaci International Neurosurgical Children’s Association, která pomáhá dětem v rozvojových zemích. Žije v Los Angeles v Kalifornii.

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Životné lekcie od neurochirurga - Rahul Jandial - audiokniha

Audiokniha: Renomovaný neurovedec a neurochirurg Dr. Rahul Jandial sa v tejto audioknihe opiera o skúsenosti získané počas mnohých rokov práce s pacientmi, ktorí trpeli ťažkým poškodením mozgu, rôznymi poruchami mozgovej činnosti alebo závažnými ochoreniami, a pútavým spôsobom nám vysvetľuje, ako funguje najzáhadnejší orgán ľudského tela – náš mozog. Pomocou rýchlych a ľahkých denných cvičení vám Životné lekcie od neurochirurga ukážu, ako si môžete zlepšiť pamäť a oslobodiť vlastnú tvorivosť, ako sa naučiť ovládať stres a emócie či ako sa vyhnúť Alzheimerovej chorobe. A nielen to, táto audiokniha vám poskytne zrozumiteľný a ľahko uskutočniteľný návod, ako si až do vysokého veku udržať mozog zdravý a vo výbornej forme. Autor nám zároveň ponúka množstvo fascinujúcich príbehov z operačnej sály a približuje nám i vlastnú životnú púť – od mladého muža, ktorý na rok prerušil štúdium na vysokej škole, až po jedného z najuznávanejších amerických neurochirurgov. Povedali o titule "Príťažlivý pohľad na unikátny orgán, ktorý chirurgovia nevedia nahradiť." - Stephen Wescaby, autor knihy Fragile Lives

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This Is Why You Dream - Rahul Jandial

Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious.They are the product of an extraordinary transformation that occurs in the brain each night when we sleep. In this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stories from his own practice to show the astonishing impact that dreams have on our waking life. He explains how dreaming of an exam might help you score up to 20% higher, why taking a long nap could make you better at problem-solving, and even that certain dream disorders can warn you of serious diseases like Parkinson’s years ahead of other symptoms.He offers clear and compelling advice, backed by new research, to become a lucid dreamer, understand your dreaming patterns and unleash their creative power. Sharing the very latest discoveries in modern neuroscience, This Is Why You Dream provides answers to some fundamental questions: Why do we dream? How do we dream? What do dreams mean? And perhaps, most importantly, do we sleep in order to dream?

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This Is Why You Dream - Rahul Jandial

A TIMES AND SUNDAY TIMES BOOK OF THE YEAR 2024Harness the neuroscience of dreams to improve your health, boost performance and stimulate creativity''THIS BOOK WILL CHANGE YOUR LIFE'' Lewis Howes''TRANSFORMATIONAL'' Julia Samuel''OUR POET LAUREATE OF NEUROSCIENCE'' Greg Whyte''AN INSTANT CLASSIC'' Bryan FogelDreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of an extraordinary transformation that occurs in the brain each night when we sleep.In this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stories from his own practice to show the astonishing impact that dreams have on our waking life. He explains how dreaming of an exam might help you score up to 20% higher, why taking a long nap could make you better at problem-solving, and even that certain dream disorders can warn you of serious diseases like Parkinson’s years ahead of other symptoms. He offers clear and compelling advice, backed by new research, to become a lucid dreamer, understand your dreaming patterns and unleash their creative power.Sharing the very ... Unknown localization key: "more"

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The Menopause Brain - Dr. Lisa Mosconi

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain ... Unknown localization key: "more"

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Brain Food - Dr Lisa Mosconi

''I cannot recommend this book enough'' Dr Rupy Aujla''Your diet affects your body but it also affects your brain.Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain''s health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.Reveals the foods that will keep your brain in tip-top shape AND prevent dementia''Daily Mail''A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way''Daniel G. Amen, author of Memory Rescue

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Seven and a Half Lessons About the Brain - Lisa Feldman Barrett

''Highly accessible, content-rich and eminently readable . . . Fascinating and informative . . . popular science at its best.'' - The ObserverHave you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett, bestselling author of How Emotions Are Made, demystify that big grey blob between your ears . . .In seven short chapters (plus a brief history of how brains evolved), this slim, entertaining, and accessible book reveals mind-expanding lessons from the front lines of neuroscience research. You’ll learn where brains came from, how they’re structured (and why it matters), and how yours works in tandem with other brains to create everything you experience. Along the way, you’ll also learn to dismiss popular myths such as the idea of a ''lizard brain'' and the alleged battle between thoughts and emotions, or even between nature and nurture, to determine your behaviour.Sure to intrigue casual readers and scientific veterans alike, Seven and a Half Lessons About the Brain is full of surprises, humour, and important implications for human nature - a gift of a book about our most complex and crucial organ.''Subtly radical . . . It presents a revelatory model of consciousness that will be completely ... Unknown localization key: "more"

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Whole Brain Living - Dr. Jill Bolte Taylor

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking.Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with ... Unknown localization key: "more"

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Brain Power - Dr. Ranj Singh

Discover how to train your brain and become the best you can be in  this empowering and inclusive guide by the nation''s favourite doctor, Dr  Ranj. Brains don''t look like much, do they? A touch of slime here, some squishy grey stuff there. But in fact, your brain is more powerful than any supercomputer, and it is completely fascinating. Have you ever wondered why you''re left-handed? Or why you have dreams? Or what causes pins and needles? I''ll tell you what else: your brain is completely unique. That''s right: no one else has a brain quite like yours.  So if you want to learn how to make the most of YOUR brain, this is the book for you. It doesn''t just explain how the brain works. It''ll teach you how to train your brain to get better at stuff you find difficult. It''ll show you how different people think in different ways and why that makes each person so special. It''ll help you keep your mind happy and healthy. Because when that brilliant brain of yours is in tip-top condition, you can be the BEST version of you. You''ll discover: - Why some skills come to you ... Unknown localization key: "more"

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Unleash the Power of the Female Brain - Dr Daniel G. Amen

For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.By following Dr Daniel Amen''s advice and putting his twelve simple, one-hour exercises into practice you will be able to:* Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts* Naturally balance the hormones that govern your energy, mood, relxataion, power, trust and lust and learn how to make your hormones work for you, instead of against you.* Successfully navigate hormone-related issues such as thyroid imbalance, PMS, polycystic ovarian syndrome, perimenopause and menopause.* Eat the right foods for a flat tummy, lose unwanted pounds and get healthy and fit* Get your cravings under control* Look younger and more vital * Optimise your brain for love, sex and intimacy ... Unknown localization key: "more"

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The Yes Brain Child - Dr. Daniel J Siegel, Ph.D. Tina Payne Bryson

FROM THE BESTSELLING PARENTING EXPERTS BEHIND THE WHOLE-BRAIN CHILD COMES A HIGHLY SUCCESSFUL PLAN FOR HELPING YOUR CHILD BECOME MORE INDEPENDENT AND RESILIENT. ‘This unique book shows us how to help our children embrace life with all of its challenges. It’s a treasure chest of parenting insights and techniques’ CAROL DWECK, bestselling author of Mindset Children can often act out or shut down when faced with a setback or a tricky issue like homework, food or screen time. This is what acclaimed parenting experts Dr Siegel and Dr Bryson call the ‘No Brain’ response. But you can help your child develop the ability to cope, solve their own problems and thrive by nurturing their ‘Yes Brain’. Drawing on their successful work with thousands of parents and children from all backgrounds, Dr Siegel and Dr Bryson provide the advice, tools and activities to help parents with children of all ages.This is what the ‘Yes Brain’ approach looks like in action: *A 5-year-old boy thinks about his first day at school and says, ‘I’m nervous but I’ll give it a try.’ *An 8 year-old girl says, ‘I’d like to join the football team, even though none of my friends like football.’ *A ... Unknown localization key: "more"

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The Whole-Brain Child - Dr. Daniel Siegel, Dr. Tina Payne Bryson

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child''s brain is wired and how it matures. Different parts of a child''s brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child''s brain and raise calmer, happier children. Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including:Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain''s affinity for words and reasoning to calm emotional storms and bodily tension.Engage, Don''t Enrage: Keep your child thinking and listening, instead of purely reacting.Move It or Lose It: Use physical activities to shift your child''s emotional state.Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can ... Unknown localization key: "more"

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Brain Inflamed - Dr Kenneth Bock

From renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens.Over the past decade, the number of 12- to 17-year-olds suffering from mental health disorders has more than doubled. While adolescents and teens are notorious for mood swings and rebellion, parents today are navigating new terrain as their children are increasingly at risk of struggling with a mental health issue. But the question remains: What is causing this epidemic of illness?In Brain Inflamed, acclaimed integrative doctor Dr Kenneth Bock shares a revolutionary new view of adolescent and teen mental health - one that suggests many of the mental disorders most common among this population (including depression, anxiety, and OCD) may share the same underlying mechanism: systemic inflammation. In this groundbreaking work, Dr Bock explains the essential role of the immune system and the microbiome in mental health, detailing the ways in which imbalances in these systems - such as autoimmune conditions, thyroid disorders, or leaky gut syndrome - can generate neurological inflammation.While most conventional doctors assume that teens'' psychological struggles can be resolved only with therapy and psychotropic drugs, Dr. Bock''s approach considers the whole-body health of his patients. In ... Unknown localization key: "more"

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7 Lessons from Heaven: How Dying Taught Me to Live a Joy-Filled Life - Mary C. Nealová

In this inspired follow-up to her best-selling To Heaven and Back, Dr. Mary Neal shares untold stories about her encounters with Jesus and powerful insights about how the reality of heaven can make each day magnificent. Dr. Mary Neal's unforgettable account of the Chilean kayaking accident that took her life and sent her on a journey to heaven and back riveted millions of readers, and was on the New York Times bestseller list for more than a year, including several months at number one. But as she shared her story with audiences throughout the world, Dr. Neal realised she had more to tell, especially on the biggest questions, such as how does her story help others? And how does knowing that heaven is real change our lives here on Earth? In 7 Lessons From Heaven, Neal takes readers deeper into her experience, which includes encounters with angels, a journey to a "city of light," and what it was like to meet Jesus face-to-face. Even more, Neal shares how she was sent back with the absolute knowledge that the God we hope for-the one who knows us, loves each of us as though we are the only one, and wants us ... Unknown localization key: "more"

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Captain Tom's Life Lessons - Captain Tom Moore

Start your year with the uplifting and heartwarming life lessons from a truly inspirational man, Captain Sir Tom Moore''Full of the infectious energy that inspired the nation'' Daily Mirror''A dose of wisdom from a British hero . . . A paean to the power of positive thinking'' Daily Telegraph________''One small soul like me won''t make much difference'' Captain TomIf Captain Tom''s big heart and generosity of spirit helped see us through difficult days, this was his parting gift.In Life Lessons, Captain Tom has shared all that he learned from living a full and vibrant life. With cherished anecdotes and his signature humour, these heartening life stories will teach you how to:· Be comfortable with who you are· Keep smiling through the tough times· Walk in someone else''s shoes· Keep an open mind· Find your purposeFull of the wit, warmth and wisdom that made him so special, his reflections and guiding principles form a long life, well lived; Life Lessons will be a source of reassurance, hope, and encouragement for generations to come.And a reminder, whenever times are hard, that tomorrow will be a good day.________Praise for Captain Sir Tom Moore:''A wonderful life story with lessons for us all . . ... Unknown localization key: "more"

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Gilmore Girls Life Lessons - Laurie Ulster

Take a self-care trip to Stars Hollow with this collection of life lessons from the Gilmore GirlsRelationship issues? Holding out for a parent’s approval? Can’t stop drinking coffee? All problems the Gilmore girls know a thing or two about. This handy guide to life includes wisdom from Lorelai and Rory Gilmore, the ultimate comfort-watching duo and the fastest-talking mother daughter team TV has ever seen.Blending the show’s quirky humour with real-life lessons on how to accept yourself and improve the relationships with those you love, Gilmore Girls: Life Lessons will help you become the best version of you, with the help of lots of coffee (and a shot of cynicism).This title is the perfect gift purchase for fans of Gilmore Girls, and a helping hand for anyone trying to figure it all out. With Gilmore-guided lessons in work, love, and friendship, you’ll learn how to fall down and pick yourself right back up again with advice from your favourite characters, including Luke, Babette, Paris, and Sookie – and especially Emily, who’s never without an opinion.GILMORE GIRLS and all related characters and elements © & ™ Warner Bros. Entertainment Inc. (s24)

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Lessons from the Frontlines - Assaf Keren

Transform your approach to cybersecurity leadership with specific, actionable techniques from a 25+ year veteran of the industry In Lessons from the Frontlines: Insights from a Cybersecurity Career, a 25+ year veteran of cybersecurity leadership, Assaf Keren, delivers an essential new approach to leading cybersecurity teams. Keren combines engaging, real-life stories drawn from decades spent in the industry – including his current role as Chief Security Officer at Qualtrics and former Chief Information Security Officer in PayPal – with hands-on, specific frameworks for implementing effective solutions in an environment that doesn’t tolerate error. Lessons from the Frontlines goes beyond generic theory and high-level concepts. It dives deep into practical strategies for working cybersecurity professionals, explaining how to develop the personal characteristics you’ll need to succeed, build leadership competencies your teams will expect from you, address your own mental and physical health needs so you can deal with the challenges you’ll face, and apply all these lessons at scale in organizations of any size. The author walks you through: How to move from permission-seeking approaches to intent-based action that allows you to execute solutions in dynamic environments in real timeStrategies for maintaining optimism and a healthy outlook that permits you to ... Unknown localization key: "more"

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Chicken Soup for the Soul: Lessons Learned from My Cat - Amy Newmark

Some of the simplest, yet most powerful lessons we learn are often taught by the least likely of our family members - our cats! We can learn something from them every day if we just open our minds and our hearts to the valuable lessons they are trying to teach. What do we learn from our cats? Everything. Our cats make us better people. If we rescued them, they rescue us back. If we’re sad, they comfort us. If we need to have more fun, they show us how. They are our therapists, our role models, and our best friends. You’ll laugh a lot, tear up at times, and nod your head in recognition as you read these tales about the wonderful experience of sharing life with a cat. Lessons from our cats come in many forms, from the hilarious to the heroic. You’ll enjoy a wide variety of entertaining stories in these ten chapters: • Learning to Love the Cat • Small But Mighty • You Just Have to Laugh • Lost and Found • Meant to Be • Miracles Happen • Perks & Quirks • My Very Good, Very Bad Cat • Natural Therapists • Opening Hearts And ... Unknown localization key: "more"

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Lessons from Madame Chic - Jennifer L. Scottová

Inspired by Paris, this lighthearted and deceptively wise contemporary memoir serves as a guidebook for women on the path to adulthood, sophistication, and style, perfect for any woman looking to lead a more fulfilling, passionate, and artful life.Paris may be the City of Light, but for many it is also the City of Transformation. When Jennifer Scott arrived in Paris as an exchange student from California, she had little idea she would become an avid fan of French fashion, lifestyle, and sophistication. Used to a casual life back home, in Paris she was hosted by a woman she calls “Madame Chic,” mistress of a grand apartment in the Sixteenth Arrondissement. Madame Chic mentors Jennifer in the art of living, with elegance and an impeccably French less-is-more philosophy. Three-course meals prepared by the well-dressed Madame Chic (her neat clothes covered by an apron, of course) lure Jennifer from her usual habit of frequent snacks, junk food, sweatpants, and TV. Additional time spent with “Madame Bohemienne,” a charming single mother who passionately embraces Parisian joie de vivre, introduces readers to another facet of behind-closed-doors Parisian life. While Francophiles will appreciate this memoir of a young woman’s adventure abroad, others who may not ... Unknown localization key: "more"

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Lessons from the Titans: What Companies in the New Economy Can Learn from the Great Industrial Giants to Drive Sustainable Success - Carter Copeland,

Three top Wall Street analysts reveal enduring lessons in sustainable success from the great industrial titans—the high-tech companies of their day—to the disruptors that now dominate the economy.Before Silicon Valley disrupted the world with new technologies and business models, America’s industrial giants paved the way. Companies like General Electric, United Technologies, and Caterpillar were the Google and Amazon of their day, setting gold standards in innovation, growth, and profitability. Today’s leaders can learn a great deal from their successes, as well as their missteps. In this essential guide, three veteran Wall Street analysts reveal timeless lessons from the titans of industry—and offer battle-tested survival tactics for an ever-changing world. You’ll learn:how GE became the largest company on earth—only for a culture of arrogance to set in motion the largest collapse in historyhow Boeing reassessed risks, raised profits—and tragically lost its balancehow Danaher avoided the pitfalls of tremendous success—by continually reinventing itselfhow Honeywell experienced a near-fatal cultural breakdown—and executed a flawless turnaroundhow Caterpillar relied too much on forecasting, lost billions—and rallied by recommitting to the basicsFilled with illuminating case studies and brilliant in-depth analysis, this invaluable book provides a multitude of insights that will help you weather market upheavals, adapt to ... Unknown localization key: "more"

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The Hidden Life Lessons of Mr. Miyagi - Sensei Ron Thomas

In The Hidden Life Lessons of Mr. Miyagi, renowned actor and co-star of The Karate Kid, mindset expert, revered sensei, world champion, and esteemed life coach Sensei Ron Thomas draws from a lifetime of experience in high performance and human potential—not to mention martial arts—to expose the profound and untold wisdom hidden in Mr. Miyagi''s on-screen teachings.Each chapter unearths a stand-alone life lesson buried in the iconic movie The Karate Kid and reveals its mental, emotional, physical, and spiritual implications. This book puts the spirit of Mr. Miyagi in the reader''s hands, offering fresh strategies for winning life. It presents distinctive ways to think about and overcome personal and professional challenges from the position of a master and ushers the charge toward true success and abundant happiness.Sensei Ron Thomas has spent a lifetime exploring the interwoven dynamics between human potential, universal laws, the psychology of winning, and the practice of self-mastery. He’s coached collegiate and professional athletes, entertainers, and high-level entrepreneurs, helping them uplevel their game. Now, he shares profound insights into living and working masterfully and the immeasurable benefits of doing so.This eye-opening text serves as a transformative guide to a Miyagi-inspired mindset aimed at helping the reader escape ... Unknown localization key: "more"

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365 Lessons from the Stoics - Andrea Kirk Assaf

The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern day.With wise lessons in key philosophical subjects, from Acceptance and Change to Virtue and Cooperation with Nature, there is much that we can learn from the writings of the Stoics. And in this book, readers can explore 365 expertly chosen extracts—one for each day of the year—from Stoicism’s most notable names: Seneca, Marcus Aurelius and Epictetus.Using translations of their original writings and meditations, 365 Lessons from the Stoics provides access to the Stoics’ ancient wisdom in bite-sized chunks. Each quote is matched to a guiding theme, allowing readers to realize the power of the Stoic’s words in relation to self-improvement, learning and understanding in their life.Including an Introduction to the Stoics and Stoicism, readers will gain insight into the lives and era of the Stoics, before delving into the wise words that continue to rise in popularity, proving all the more relevant in today’s increasingly complex world.Each themed, daily entry delivers a reflection or mini-lecture, enabling the reader to either mentally prepare for the day ahead or contemplate the day ... Unknown localization key: "more"

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Tarot Life Lessons - Julia Gordon-Bramer

Real-life stories using the Tarot as a tool of insight and self-transformation. As Julia Gordon-Bramer reveals in profound detail, the miracle of Tarot is how the right cards show up, time and time again, to provide guidance or symbolically illustrate your story—whether you believe in the Tarot or not. In these real-life tales of Tarot wisdom, Gordon-Bramer explores the modern applications and the living wisdom of the Tarot, based on her more than 40 years’ experience as a professional Tarot reader. Sharing stories from client readings and her own spiritual journey, she shows how to intuitively, logically, and sometimes playfully glean the meaning of each card that appears and integrate its powerful spiritual lessons for deeper understanding, guidance, and personal healing. She compares reading the Tarot to dream analysis, explaining how the Major Arcana, such as The Fool, The Magician, The Lovers, or The Star, represent the key players and milestones in life, the sacred adventure from birth to death. She explains how each card tells its own story, often revealing subconscious beliefs and motivations through its colours, numbers, symbols, and pictures, yet she also reveals how it only takes a small amount of familiarity to decipher a world full ... Unknown localization key: "more"

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365 Lessons from the Stoics - Andrea Kirk Assaf

The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern day.With wise lessons in key philosophical subjects, from Acceptance and Change to Virtue and Cooperation with Nature, there is much that we can learn from the writings of the Stoics. And in this book, readers can explore 365 expertly chosen extracts—one for each day of the year—from Stoicism’s most notable names: Seneca, Marcus Aurelius and Epictetus.Using translations of their original writings and meditations, 365 Lessons from the Stoics provides access to the Stoics’ ancient wisdom in bite-sized chunks. Each quote is matched to a guiding theme, allowing readers to realize the power of the Stoic’s words in relation to self-improvement, learning and understanding in their life.Including an Introduction to the Stoics and Stoicism, readers will gain insight into the lives and era of the Stoics, before delving into the wise words that continue to rise in popularity, proving all the more relevant in today’s increasingly complex world.Each themed, daily entry delivers a reflection or mini-lecture, enabling the reader to either mentally prepare for the day ahead or contemplate the day ... Unknown localization key: "more"

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Lessons from a Warzone - Louai Al Roumani

''A compelling guide for leaders grappling with the pandemic'' Financial Times ''A remarkable book telling business leaders what to do when disaster strikes'' The TimesAN INSPIRING STORY OF RESILIENT LEADERSHIP IN THE TOUGHEST OF TIMESLouai Al Roumani was head of finance and planning at one of the largest banks in Syria, when the war broke out in 2011.In Lessons from a Warzone, Al Roumani shares his very personal account of coping with the day-to-day realities of leading an organization in dangerous and hostile conditions. His story shows how inspiration can come from the unlikeliest of places - from the timeless wisdom of merchants in ancient souks to the changing patterns of military checkpoints. During that time, not only did the bank remain robust when others faltered - it thrived and became the undisputed leading bank as people''s trust in its capability to safeguard their life-long savings strengthened.In this book, Al Roumani distils the knowledge and skills he and his colleagues developed while steering the bank through four impossible years into ten lessons applicable to any leader facing a crisis today. His valuable, and often counterintuitive, advice - ranging from resisting over-planning to hacking your own IT department to cutting costs ... Unknown localization key: "more"

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Hard Lessons from the Hurt Business - Ed Latimore

We''ve all got a choice. We can get better at fighting or worse at life. Every day, we absorb body blows: some glancing, others that knock us to the mat. It doesn''t matter how well-prepared or tough you think you are. Everyone, at some point, is hit with a haymaker from life. It''s the cost of living. And just like in the ring, opting out of pain is not an option. In Hard Lessons From The Hurt Business, former heavyweight boxer Ed Latimore takes readers on a journey from his hardscrabble childhood in Pittsburgh''s public housing projects to his signing with Jay-Z''s Roc Nation Sport. With honesty and humour, Ed shares how the discipline of boxing served as his rite of passage into manhood and gave him the tools he needed to overcome his childhood trauma and the demons of alcoholism. Ed''s story is one of learning the hard lessons of maturity in perhaps the harshest way possible-from the hurt business. It''s a story about finding self-mastery in the face of uncertainty, discovering the power of forgiveness, and embracing pain and adversity to design a life of purpose. Like Ed says, ''How we absorb life''s blows and rally through bruised ... Unknown localization key: "more"

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The Best Gift – Tales of a Small–Town Doctor Learning Life`s Greatest Lessons - Debbie Macomber, Walt Md Larimore

When Walt Larimore, MD, moved his young family to Kissimmee, Florida, to start a small-town medical practice in 1985, he had no idea he was embarking on an enterprise that would change his life in ways both large and small. Dr. Larimore shared some of these heartwarming and heartbreaking tales in The Best Medicine. Now he offers up more charming stories of his time as a family physician in a rural, small-yet-growing town in The Best Gift.Ideal for anyone wrestling with the inevitable and difficult storms of life, as well as fans of Dr. Larimore''s popular Bryson City series, The Best Gift is a tender and insightful collection of stories chronicling one young doctor''s spiritual growth as a physician, husband, father, and community member. Filled with characters colorful and crusty, warmhearted and hotheaded, witty and winsome, these captivating stories glow with drama, heartbreak, warmth, love, and humor. You''ll laugh. You''ll cry. You''ll learn some of life''s greatest lessons. And you''ll wish Dr. Larimore was your doctor.

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Through a Different Lens: Lessons from a Life in Education - Ger Graus

In Through a Different Lens, Ger Graus, a global authority on education, especially experience-based learning, and human potential, gives us a unique and invaluable perspective on education, children, and schooling. His personal and professional reflections and thoughts remind us that we all need stories and personal narratives to help us understand and navigate today’s world, and that education can be a powerful force for change – “Whatever the question, education is always the answer”.Through his own experiences, Ger Graus shows us that we must use education as a tool for bringing about this positive change. He implores the reader to feel empowered to share their own stories and experiences, with an understanding that “everybody is an educator.” In this professional autobiography he includes:· The importance of early childhood, children’s contexts and social mobility· The multi-dimensionality of childhood: one size never fits all· The value of experience-based learning and the importance of heroes and sheroes· Zero to 99: lifelong learning· Innovation, purpose and measuring what we value· The future of education and schooling Throughout the narrative the author skilfully leaves us with his personal stories and lessons learned, anecdotes - sometimes sad, sometimes funny, including tales about his grandad, Bob Geldof ... Unknown localization key: "more"

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Life Lessons - Melissa Benn

It is time for a radical shake up of the purposes and practices of our education system. Melissa Benn is one of the most clear sighted and vocal campaigners for improving our schools. She shows here how we need to rethink education for life. As more and more of us live and work longer than ever before, a National Education Service should, like the NHS, be the framework that ensures a life-long entitlement for all, from early years provision to apprenticeships, universities and adult education. Like the NHS, it should be free at the point of delivery. The purpose of learning is not solely to pass exams but to prepare for living in the world; citizens of the future will need to develop their imaginations as well as their intellects, to be at ease with both knowledge and uncertainty.Life Lessons sets out a radical agenda for how we make education for all, and make it relevant to the demands of 21st century. This requires a deep-rooted, long-term vision of the role of learning in our society, one that is ready to take on the challenges of a new century and be part of a wider shift towards greater equality.

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