a concise guide to yoga doriel hall

A simple guide to the ancient practice of yoga and its many healing benefits, with recommended postures to help with the relief of common ailments such as allergies, asthma, arthritis, fatigue and back pain.

Objev podobné jako A Concise Guide to Yoga - Doriel Hall

Explore the possibilities of using props in your yoga practice! Contrary to popular belief, props are not necessarily for beginners. Research shows that props can be an essential tool to modify and deepen poses, achieve optimal alignment and comfort, accommodate physical limitations, aid in injury recovery, and facilitate a safe and effective practice.The Complete Guide to Yoga Props provides over 120 poses with more than 800 variations that use a yoga prop such as a block, strap, bolster, blanket, chair, or wall to modify, progress, or otherwise change the pose. The poses are grouped together as follows: Standing, kneeling, and lunging poses Seated and squatting poses Backbending and heart-opening poses Arm balances Inversions Prone poses Supine poses Packed with beautiful photos showcasing the pose variations, no other resource offers the sheer number of options to make your yoga practice truly personal for every body and need. Learn what to look for when choosing a prop and how and where to position it depending on whether you want to make a pose more challenging, need to make a pose more accessible, or just want to try something new. Each pose includes the English and Sanskrit names to aid in identification and help foster a deeper appreciation for the historical and traditional roots of yoga. Whatever form of yoga you prefer, using props can supply you with a limitless variety of ways to customize your practice. The Complete Guide to Yoga Props is an invaluable resource-an authoritative guide you will turn to again and again.

Objev podobné jako The Complete Guide to Yoga Props - Jenny Clise

The complete home reference to more than 3000 drugs used to treat most major conditions.From how drugs work to practical advice on the uses, side effects, and risks associated with different prescription medicines and over-the-counter drugs, this medicine book explains it all.Inside the pages of Concise Guide to Medicine & Drugs, you''ll find:- Drugs are organised clearly in an A-Z format, with principal drugs groups arranged by body system or disease group- Text-only section on how major drug groups work on the body- Updated Drug Finder index that lists 3,000 generic and brand-name drugs available in the UKClear, concise and jargon-free, this book about medicine offers essential guidance for anyone taking medication and is an ideal quick-reference guide for healthcare professionals and carers. It is also great for anyone wanting to know more about the drugs used in common medical practice.You''ll discover what to do if a dosage is missed or exceeded, specific uses of each drug and the latest detailed information on 270 generic (non-branded) drugs that are widely used. Updated information on travel vaccinations and childhood immunisation schedules help make this an indispensable medical handbook for every household.

Objev podobné jako Concise Guide to Medicine & Drugs 7th Edition - DK

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The Empire Strikes Back, the sequel film to 1977''s Star Wars, is regularly voted the Greatest Film of All Time. It was also the first time Yoda, a Grand Master of the Jedi Order and the most powerful Jedi in its history, made his awesome first appearance. Since then, the two-foot-two, green alien humanoid of unknown origins has become one of the franchises most enduring and popular characters appearing in six of the nine sequel trilogies, as well as the acclaimed Clone Wars animation.Famed for his wit, wisdom and syntax, Yoda''s profound and playful words have left a large legacy on popular culture, particularly on countless items of merchandise. Here, inside The Wit and Wisdom of Yoda, are more than 175 classic quotes and quips from the character himself, as well as tons of other tasty trivia treats, guaranteeing this tiny tome is the perfect gift for the Star Wars fan in your family. Which, last time we checked, was everyone. Enjoy!SAMPLE TEXT"Train yourself to let go of everything you fear to lose."Yoda"Always pass on what you have learned."YodaWhile every main character in the Star Wars universe has a detailed origin story, only Yoda - and Grogu''s* - is unknown. Creator George Lucas has never revealed the species and home planet of Yoda in an attempt to keep the character a mystery.

Objev podobné jako The Little Guide to Yoda's Wit and Wisdom - OH

Have you ever wondered what a dog''s hackles are? Or why Labradors love the water? Or why dogs sniff each other bottoms? Graeme Hall, a.k.a. The Dogfather, has the answers to these questions and many more, in this beautifully illustrated kids'' guide to dogs.Discover the history of man''s best friend and how wolves transformed into modern-day dogs. Learn how to identify different dog breeds and their personalities. And become a dog training expert with top tips from expert author Graeme.At the back of the book, you''ll find canine quizzes and puzzles to test your new dog knowledge, and even find out your puppy personality!Whether you have a new puppy or a slow old pooch, or even if you''re just dreaming about getting a dog, this book will prepare you with all the information you need to be a dog''s best friend.

Objev podobné jako The Ultimate Kids’ Guide to Dogs - Graeme Hall

This is the first illustrated guide devoted specifically to the highly collectable field of military watches and clocks. Detailed descriptions are given of more than 150 distinct models issued over the past century to the armed forces of Britain, the United States, Germany, France, Russia, Italy, Holland, Canada, Czechoslovakia and Japan. Each description includes a guide to current price ranges; and the book includes an illustrated guide to some 160 identification markings to be found on the military timepieces of the above nations, plus Spain, Sweden, Austro-Hungary, Poland, China, Chile and Peru. This book will be an invaluable reference for horologists at every level of expertise; and will prove particularly useful to collectors of average means, whose imaginations are captured by their dramatic historical associations.

Objev podobné jako Concise Guide to Military Timepieces - Zygmunt Wesolowski

This third edition has been updated to account for the development of new techniques in brain imaging; improvement in electrophysiological methods to better detect epilepsy and sleep disorders; and a growing list of blood and spinal fluid biomarkers that have revolutionized diagnostic capability.

Objev podobné jako Concise Guide to Neuropsychiatry and Behavioral Neurology

Kniha - autor Robert Greene, 208 stran, anglicky, Brožovaná bez přebalu matná - autor Robert Greene, 208 stran, anglicky, brožovaná bez přebalu matná A concise guide to living by your own rules, and a radical new guide to achieving greatness, from the author of the international bestseller "The 48 Laws Of Power". Told through Greene's blend of historical anecdote and psychological insight, it draws on interviews with world leaders.

Objev podobné jako The Concise Mastery (1846681561)

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.

Objev podobné jako Complete Yoga - Gibbs Bel, Doriel Hall, Judy Smith

A inspiring how-to guide to meditation and how to develop a practice and apply it in everyday life.

Objev podobné jako How to Meditate: A Practical Guide - Doriel Hall

‘Crucial and timely'' – VEX KINGSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK Learn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to:- Unpick the problems in modern yoga- Understand the fundamentals of what yoga is in its truest form- Explore key yogic texts and gurus to support our learning- Add in practical elements of traditional yoga to our current practice, both on and off the mat.A Beginner’s Guide to the Roots of Yoga is the essential companion for anyone who wants to practise yoga respectfully and fully.-- What readers are saying: ‘This was exactly what I never knew I needed to assess my foundation of knowledge’ ‘An outstanding book for yoga lovers and learners everywhere’‘If you are new to yoga practices and you are looking to gain some insight and deepen your connection, jump in, practise, read this book and enjoy the journey’

Objev podobné jako A Beginner's Guide to the Roots of Yoga - Nikita Desai

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.The second edition includes—a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements. As in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental/emotional benefits.

Objev podobné jako The Complete Guide to Yin Yoga - Clark Bernie

Understanding the ground rules of climate change for business.Climate has changed the game for businesses around the world. With climate-related disasters costing billions in damages and public pressure rising, over a hundred nations joined the 2015 Paris Agreement, setting 2050 as the target for net-zero carbon emissions. Thousands of companies have registered with the Carbon Disclosure Project. In a recent survey of large, global firms, one-third reported that climate change was already affecting their operations.Business leaders need help navigating this complex, fast-changing environment. Amid a flood of new policies and information, how can you tell what news matters and what impact it will have? Which arguments and reports are grounded in sound science and economics and which are not?This indispensable guidebook by Harvard Business School professor and policy expert Gunnar Trumbull answers this need. As managers around the world confront the reality of climate change and educate themselves about how it is affecting their businesses, A Concise Business Guide to Climate Change provides a single, short, and accessible account of the information crucial to understanding and addressing these challenges. What causes climate change? How do countries and companies measure their own impact on global climate? What is the role of carbon markets? How are governments responding? What kind of corporate emissions targets make sense, and how can they be achieved? In crisp, reader-friendly, and data-rich chapters, Trumbull presents the basic scientific, economic, policy, and accounting frameworks that managers need in order to answer these questions.Effective as an overview or as a reference on specific challenges, this book is your go-to business guide for dealing with climate change.

Objev podobné jako A Concise Business Guide to Climate Change - Gunnar Trumbull

Make the most of your organic garden—with this playful yet wonderfully detailed guide!Manga artist and passionate home gardener Hideki Yoda illustrates the joy and simplicity of raising vegetables in your own small home garden. He covers everything from creating the rows and preparing the soils to building the trellises and keeping the pests and weeds away without the use of any chemicals.Hundreds of detailed step-by-step color photos and drawings throughout the book explain the techniques and guide you through each step. This book is loaded with great advice on:What to grow, when to plant it, and how to get startedWhat seedlings to purchase and how to make good compostHomemade organic fertilizers and chemical-free ways to keep pests and diseases at bayCompanion planting and natural weed control techniquesHow to use your limited garden spaces more efficientlyAnd so much more!Yoda''s lighthearted illustrations and cartoon "assistants" keep it all fun. They show you how to grow beautiful potatoes, peppers, taro, tomatoes, melons, edamame, turmeric and dozens of other vegetables, fruits and herbs—over 50 varieties in total.The perfect book for beginners who like a playful, illustrated approach to information!

Objev podobné jako The Manga Guide to Organic Vegetable Gardening - Hideki Yoda

An indispensable guide to the international history of illustrated images, from 1750 to the present day. Illustration: A Concise History is a dynamic visual journey through the landscape of illustration that maps the evolution of the discipline from the industrial revolution to the post-digital age and showcases over 180 of its most iconic practitioners, including Laura Knight, Antonio Lopez, Käthe Kollwitz and Hayao Miyazaki. By contextualizing the subject within a framework of key political events, cultural innovations and technological advances, Andrew Hall redefines how we might think about illustration and the place that it has in our ever-evolving global network.The second half of this introductory volume follows on from the ten chapters charting the chronology of illustration to provide a more in-depth look at its specific commercial genres across eleven feature sections, each including mini-histories, practical career advice and biographies of inspirational practitioners who operated within the field.

Objev podobné jako Illustration: A Concise History - Andrew Hall

This inspirational book from Kew Gardens' rose expert is the perfect guide to choosing and growing these majestic and versatile flowers. Instantly recognisable, fragrant and evocative, roses are the quintessential garden flowers. From low-growing ground-cover roses to long-stemmed Hybrid Tea roses, multi-petalled English roses, wild roses, small shrubs for containers, climbers and ramblers, in a range of forms, colours and scents, there is a rose for every garden situation. Combining botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Roses is the definitive introduction to growing seventy-eight beautiful roses, with full growing instructions and details on feeding, propagation and training. Twelve garden projects, from growing from seed to preserving rose petals, will bring the wonderful world of roses to life. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range of gardening topics. Other titles include: Companion to Medicinal Plants, Guide to Growing Bulbs, Guide to Growing Fruit, Guide to Growing Orchids, Guide to Growing Herbs, Guide to Growing Succulents and Cacti, Guide to Growing Trees, Guide to Growing Vegetables and Guide to Growing House Plants.

Objev podobné jako The Kew Gardener's Guide to Growing Roses - Tony Hall, Royal Botanic Gardens Kew

Dynamic flowing vinyasa yoga for strengthening body and mind Astanga Yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas, are linked by vinyasa sequences, creating a heat that cleanses the body, while the mind stays clear and calm. The book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know. The standing, seated and finishing asanas appear in the order that they are practised, and postures are shown in detail with clear instruction, and moderations to tailor the practice to all levels. The full sequence of the Primary Series is also shown all together, for easy reference. Finally, there is a section on abridged sequences, showing shorter, timed routines for everyday use. Authoritative teaching and beautiful photography make this the perfect introduction to Astanga Yoga.

Objev podobné jako Astanga Yoga - Jean Hall

_______________Do you have questions? The Guide for Everyone has all the answers you needMarley Hall is a midwife and mum of five – in other words, she''s seen it all. In her Guide for Everyone, you''ll find answers to questions you never knew you wanted to ask. Like, what do these clinical terms mean? What are my choices? And is there a ''right'' way to give birth or take care of my baby? Birth is a unique experience for every person, and the book contains the latest guidance that will help you to understand the full picture all the way through an entire 12 months. Each chapter is illustrated with Marley''s original doodle-drawings and is subtly colour coded, so you can flick through and find exactly what you’re looking for right now, when you need it.There is evidence-based information to support everyone and provide a reliable source of knowledge about important things like when to call your care provider, getting baby into an optimal position for birth, how to approach the ''fourth trimester'' (the three months after the birth), and even where to find the shower in a postnatal ward. You''ll be armed with all the tools you need to communicate and thrive wherever you are, be it birth centre, hospital or home. It''s like having your own personal Marley on call! “Supportive, inclusive, knowledgeable and wonderfully warm, Midwife Marley is the perfect partner for your positive pregnancy and parenting journey. Every family touched by her help feels genuinely valued.” Siobhan Freegard OBE, Founder of Netmums

Objev podobné jako Midwife Marley's Guide For Everyone - Marley Hall

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it''s like having yoga classes with him as your own personal instructor. A special, 20-week beginners'' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Objev podobné jako B.K.S. Iyengar Yoga The Path to Holistic Health - B.K.S. Iyengar

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition''s intended function as a complete, practical philosophy for daily living. Expanding upon the teachings of Patanjali''s Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga''s transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice. Farhi''s engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi''s exploration of the core philosophy of yoga is destined to become an instant classic.

Objev podobné jako Bringing Yoga to Life - Donna Farhi

Připraveno na cestu! To je odrážedlo HALLEY 2 v 1: odrážedlo a tříkolová koloběžka v jednom výrobku. Ještě více funkcí, ještě více zábavy! HALLEY je výrobek, který si zamilují dospělí i děti. Sedačku lze snadno zvednout a složit rovnoběžně s řídítky: nejen doma, ale i na procházce. Nastavitelné řídítka umožňují snadno nastavit výšku tak, aby vyhovovala rychle rostoucímu dítěti, a díky modernímu designu si vaše dítě HALLEY zamiluje a nebude se s ním chtít rozloučit. Toto skvělé odrážedlo a koloběžka v jednom má 2 přední, osvětlená kola a zadní kolo s brzdou. Procházky po setmění budou pro děti ještě napínavější a rodičům se uleví, že nemusí za sebou tahat těžké kolo, protože HALLEY váží pouhé 3 kilogramy! Dětské odrážedlo a koloběžka HALLEY je odrážedlo a tříkolová koloběžka v jednom. Má speciální sedačku, kterou zvednete a odrážedlo tak změníte na koloběžku. A když vaše dítě jízda omrzí: spustíte sedačku zpět dolů a uděláte z něj odrážedlo. HALLEY je dokonalý společník na procházky. Snadné používání Spuštění sedačky a nastavení rukojeti zabere jen chvilku. Odrážedlo tak můžete proměnit v koloběžku a naopak, a to i za chůze. Už žádné nošení kola za dítětem: stačí malá změna a vaše dítě opět pocítí příval energie. Nastavitelné řídítka Řídítka lze nastavit do jedné ze 3 úrovní. Tímto způsobem se kolo i koloběžka dokonale přizpůsobí výšce dítěte. To usnadňuje učení jízdy, ale také zvyšuje pohodlí a zajišťuje správné držení těla. Moderní design Pro děti je vzhled hraček nesmírně důležitý: totéž platí i pro odrážedlo. Proto je odrážedlo a koloběžka HALLEY 2v1 navrženo tak, aby malým sportovcům padlo do oka. Díky jedinečnému designu na plošině a neobvyklému tvaru chtějí děti na HALLEY nasednout a vyrazit na cestu! Svítící kola Moderní design není všechno: aby HALLEY získal výjimečný design, je vybaven velkými svítícími koly z PU. Jízda po západu slunce bude ještě zábavnější! Pro malé i velké Odrážedlo a tříkolová koloběžka HALLEY je vhodná pro menší i větší děti. Maximální nosnost kola je 20 kg, a koloběžky: až 50 kg! Bezpečné HALLEY je testováno a schváleno v souladu s evropskými bezpečnostními normami EN 71–1, 71–2 a 71–3 a je rovněž certifikováno společností Intertek. Zpracování: Materiál: plošina: pp rám: pp + hliník sedadlo: pp + nylon kola: pu (+led) Rozměry: rozložené: 60 × 29 × 61,5–75,5 cm Rozsah nastavení řídítek: 61,5 cm-68,5 cm-75,5 cm Hmotnost: 3 kg Odrážedlo: pro děti od 1 roku do 20 kg Koloběžka: pro děti od 2 let do 50 kg (CS) Upozornění! Je třeba používat ochranné prostředky. Nepoužívat v silničním provozu.Ride on: 20 kg max. Koloběžka: 50 kg max. Hračku je nezbytné používat na plochých površích bez překážek. Během používání je doporučen neustálý dohled dospělé osoby. Tento produkt je určen pro jednoho uživatele. Adresa dodavatele: Supl4kraft sp. z o.o. ul. Tatrzanska 1/5, 60–413 Poznan, Poland support@kinderkraft.com www.kinderkraft.com

Objev podobné jako KINDERKRAFT Odrážedlo a koloběžka 2v1 Halley Grassland

Připraveno na cestu! To je odrážedlo HALLEY 2 v 1: odrážedlo a tříkolová koloběžka v jednom výrobku. Ještě více funkcí, ještě více zábavy! HALLEY je výrobek, který si zamilují dospělí i děti. Sedačku lze snadno zvednout a složit rovnoběžně s řídítky: nejen doma, ale i na procházce. Nastavitelné řídítka umožňují snadno nastavit výšku tak, aby vyhovovala rychle rostoucímu dítěti, a díky modernímu designu si vaše dítě HALLEY zamiluje a nebude se s ním chtít rozloučit. Toto skvělé odrážedlo a koloběžka v jednom má 2 přední, osvětlená kola a zadní kolo s brzdou. Procházky po setmění budou pro děti ještě napínavější a rodičům se uleví, že nemusí za sebou tahat těžké kolo, protože HALLEY váží pouhé 3 kilogramy! Dětské odrážedlo a koloběžka HALLEY je odrážedlo a tříkolová koloběžka v jednom. Má speciální sedačku, kterou zvednete a odrážedlo tak změníte na koloběžku. A když vaše dítě jízda omrzí: spustíte sedačku zpět dolů a uděláte z něj odrážedlo. HALLEY je dokonalý společník na procházky. Snadné používání Spuštění sedačky a nastavení rukojeti zabere jen chvilku. Odrážedlo tak můžete proměnit v koloběžku a naopak, a to i za chůze. Už žádné nošení kola za dítětem: stačí malá změna a vaše dítě opět pocítí příval energie. Nastavitelné řídítka Řídítka lze nastavit do jedné ze 3 úrovní. Tímto způsobem se kolo i koloběžka dokonale přizpůsobí výšce dítěte. To usnadňuje učení jízdy, ale také zvyšuje pohodlí a zajišťuje správné držení těla. Moderní design Pro děti je vzhled hraček nesmírně důležitý: totéž platí i pro odrážedlo. Proto je odrážedlo a koloběžka HALLEY 2v1 navrženo tak, aby malým sportovcům padlo do oka. Díky jedinečnému designu na plošině a neobvyklému tvaru chtějí děti na HALLEY nasednout a vyrazit na cestu! Svítící kola Moderní design není všechno: aby HALLEY získal výjimečný design, je vybaven velkými svítícími koly z PU. Jízda po západu slunce bude ještě zábavnější! Pro malé i velké Odrážedlo a tříkolová koloběžka HALLEY je vhodná pro menší i větší děti. Maximální nosnost kola je 20 kg, a koloběžky: až 50 kg! Bezpečné HALLEY je testováno a schváleno v souladu s evropskými bezpečnostními normami EN 71–1, 71–2 a 71–3 a je rovněž certifikováno společností Intertek. Zpracování: Materiál: plošina: pp rám: pp + hliník sedadlo: pp + nylon kola: pu (+led) Rozměry: rozložené: 60 × 29 × 61,5–75,5 cm Rozsah nastavení řídítek: 61,5 cm-68,5 cm-75,5 cm Hmotnost: 3 kg Odrážedlo: pro děti od 1 roku do 20 kg Koloběžka: pro děti od 2 let do 50 kg (CS) Upozornění! Je třeba používat ochranné prostředky. Nepoužívat v silničním provozu.Ride on: 20 kg max. Koloběžka: 50 kg max. Hračku je nezbytné používat na plochých površích bez překážek. Během používání je doporučen neustálý dohled dospělé osoby. Tento produkt je určen pro jednoho uživatele. Adresa dodavatele: Supl4kraft sp. z o.o. ul. Tatrzanska 1/5, 60–413 Poznan, Poland support@kinderkraft.com www.kinderkraft.com

Objev podobné jako KINDERKRAFT Odrážedlo a koloběžka 2v1 Halley Stone white

This is the most up-to-date Indonesian Dictionary on the market Tuttle Concise Indonesian Dictionary has both Indonesian to English and English to Indonesian sections. Its compact size allows for easy transport without limiting the content. This Indonesian dictionary is perfect for Indonesian language students, or business people and tourists traveling to Indonesia. It contains over 20,000 words and expressions, carefully selected to cover all important aspects of life and commerce in Indonesia. In addition, extensive information on Indonesian grammar and Indonesian pronunciation are included. Concise Indonesian Dictionary contains the following features: 25,000 Indonesian words and expressions. Up-to-date local Indonesian slang and idioms. A guide to Indonesian pronunciation and Indonesian Grammar. English and Indonesian Script. Extensive notes with detailed tips on usage and social context. Parts of speech, common phrases and idiomatic expressions. Other dictionaries in this bestselling series you might be interested in include: Concise Tagalog Dictionary, Concise Vietnamese Dictionary, and Concise Balinese Dictionary.

Objev podobné jako Tuttle Concise Indonesian Dictionary - A. L. N., Sr. Kramer, Willie Koen, Katherine Davidsen

'A riveting and remarkable retelling of a true story.' - SARA SHERIDAN'A very enjoyable novel, one that can give pleasure and invite speculation at the same time.' - THE SCOTSMAN'His remarkable life story has, for the first time, been pieced together from myriad contemporary newspaper reports, historical archives and contradictory anecdotes to form a stunning new novel' - SUNDAY POSTHe kept his secret for a lifetime. Now the truth will rock New York.It is 1901, and Dr Gallagher has just pronounced Murray Hall dead. New York politico, gambler, womaniser - Hall is all these things, but when the newspapers break the news of his death to the world, they reveal a side to his identity he never wanted known, a secret no one could have guessed.Sam Clellan, an ambitious young journalist, is determined to uncover the truth of Hall's past, but his search leads him down winding alleys of fact and fiction. From humble beginnings in Glasgow's tenements to a life spent rubbing up against New York's political elite, Murray Hall is the definition of a self-made man. But the higher his status rises, the higher the stakes become.Inspired by a true story of one Scot's rise to prominence, Murray Hall unearths a queer past erased by history, finally bringing all the puzzle pieces together to discover the secret of this extraordinary, ordinary man, which shocked New York, America and the world.'Murray Hall does what historical fiction does best: shines a light on the past to illuminate the present...' - ANGIE SPOTO'Deeply moving and immersive, Milo Allan's extraordinary novel is a constantly shifting, chameleon-like thing, taking in gender, queerness, and grief.' - ALLY WILKES

Objev podobné jako Murray Hall - Milo Allan

This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions.Contents:Section 1: Introduction to Yoga and Yoga Therapy Introduction to Yoga in Healthcare History, Philosophy, and Practice of Yoga History, Philosophy, and Practice of Yoga Therapy The Psychophysiology of Yoga Section 2: Mental Health Conditions Yoga Therapy for Depression Yoga Therapy for Anxiety, OCD and Trauma Yoga Therapy for other Mental Health Conditions Section 3: Musculoskeletal and Neurological Conditions Yoga Therapy for Back Conditions Yoga Therapy for Musculoskeletal and Neuromuscular Conditions Yoga Therapy for Neurological Conditions Section 4: Endocrine Conditions Yoga Therapy for Diabetes Yoga Therapy for Metabolic Syndrome and Weight Control Section 5: Cardiorespiratory Conditions Yoga Therapy for Heart Disease Yoga Therapy for Hypertension Yoga Therapy for Respiratory Conditions Section 6: Cancer Yoga Therapy during Cancer Treatment Yoga for Cancer Survivors Section 7: Special Populations Yoga Therapy for Pediatrics Yoga Therapy for Geriatrics Yoga Therapy for Obstetrics and Gynecology Yoga for Prevention and Wellness Section 8: Practical and Future Considerations Implementation of Yoga Therapy Integrating Yoga Therapy into Health Care Systems Future Directions in Research and Clinical Care

Objev podobné jako The Principles and Practice of Yoga in Health Care, Second Edition - Holger Cramer, Timothy McCall, Shirley Telles, Sat Bir Khalsa, Lorenzo Cohen

Explores the forces that have shaped global population growth over millennia Understanding the mechanisms that govern the size and trajectory of the human population is essential to navigating today's most pressing global challenges. A Concise History of World Population, offers a sweeping overview of the key demographic patterns that have defined human history and influenced the world's population structure. Drawing on disciplines as diverse as ecology, history, economics, and epidemiology, this new edition provides students and scholars with an interdisciplinary guide to the major forces—both natural and human-made—that have determined demographic growth, stagnation, or decline across civilizations. Acclaimed demographer Massimo Livi-Bacci addresses enduring questions about the balance between people, resources, and environment through careful analysis of catastrophic disruptions, technological revolutions, and slowly evolving reproductive behaviors. Reader-friendly chapters provide the intellectual tools needed to understand the shifting dynamics of global population—paying special attention to emerging demographic trends and the sustainability challenges they pose in the twenty-first century. The result is not just a concise history, but a rich framework for thinking critically about the demographic future. An essential resource for anyone seeking to understand how population and society co-evolve—and the delicate equilibrium they must maintain—A Concise History of World Population: Offers a clear and accessible narrative of global population history from pre-agricultural societies to the presentHighlights demographic mechanisms often overlooked in traditional population studiesIncludes in-depth analysis of catastrophic events and their demographic impact, including pandemics and climate shocksAddresses sustainability and future population trends in the context of limited global resourcesEngages with long-term patterns and short-term fluctuations in population-resource equilibrium Employing an interdisciplinary approach that integrates history, anthropology, ecology, economics, and political science, A Concise History of World Population, Seventh Edition, is perfect for advanced undergraduate and graduate courses such as Population Studies, Demographic History, Global History, and Political Demography within degree programs in Sociology, Political Science, History, and Development Studies.

Objev podobné jako A Concise History of World Population - Massimo Livi-Bacci

In this handy alpine-growing guide, Kew Gardens' alpines expert shares tips and advice on how to grow and maintain these unique plants, including 12 practical projects to try at home. Alpines are often considered tricky to grow, but given their natural mountain homes, they are actually remarkably hardy. They’re perfect for dry, free-draining soils and do well in containers, gravel gardens and in walls and other crevices and small corners. Plus, their miniature stature makes them perfect for those with small gardens or a tiny space to fill – in fact, you don’t need a garden at all! Alpines do very well on either a balcony or doorstep. Packed with information and inspiration, this book teaches you everything you need to know about 50 specimens of alpines, from ideal humidity, light and temperature, to maintenance instructions so that your plants can thrive. It includes 12 easy-to-follow projects for you to try at home, so you can grow a vibrant array of alpine plants, whether you are a complete beginner or a keen enthusiast. Combining beautiful botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Alpines is the definitive introduction to growing these wonderful plants. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range of gardening topics. Other titles include: Companion to Medicinal Plants, Guide to Growing Bulbs, Guide to Growing Fruit, Guide to Growing Orchids, Guide to Growing Herbs, Guide to Growing Roses, Guide to Growing Cacti and Succulents, Guide to Growing Vegetables and Guide to Growing House Plants.

Objev podobné jako Kew Gardener's Guide to Growing Alpines - Royal Botanic Gardens Kew

This pocket-sized travel guide to Lisbon is a convenient, quick-reference companion to discovering what to do, what to see and how to get around the destination. It covers top attractions like Museu Nacional de Arte Antiga, the Bairro Alto, Torre de Belém, the Museum of Art, Architecture and Technology, Elevador de Santa Justa as well as hidden gems, including Alfama district. Our Lisbon guide book will save you time and enhance your exploration of this fascinating city. This Lisbon travel guide has been fully updated post-COVID-19.This Mini Rough Guide to LISBON covers: Alfama, Baixa (lower city), Bairro Alto (upper city), Lapa, Belém, North Lisbon, Parque das Nações, Across the Tagus, Excursions from Lisbon.In this guide book to Lisbon you will find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Lisbon, from cultural explorations in Mosteiro dos Jerónimos to family activities in child-friendly places, like Belém or chilled-out breaks in popular tourist areas, like Castelo de São Jorge.TOP TEN ATTRACTIONSThis Lisbon travel guide covers the destination''s top ten attractions not to miss, including the Bairro Alto, Torre de Belém, the Museum of Art, Architecture and Technology, Elevador de Santa Justa and a Perfect Day itinerary suggestions.COMPACT FORMATCompact, concise, and packed with essential information, with a sharp design and colour-coded sections, this guide book to Lisbon is the perfect on-the-move companion when you''re exploring Parque das Nações.HISTORICAL AND CULTURAL INSIGHTSIncludes an insightful overview of landscape, history and culture of Lisbon.WHAT TO DODetailed description of entertainment, shopping, nightlife, festivals and events, and children''s activities.PRACTICAL MAPSHandy colour maps on the inside cover flaps of this travel guide to Lisbon will help you find your way around.PRACTICAL TRAVEL INFORMATIONPractical information on eating out, including a handy glossary and detailed restaurant listings, as well as a comprehensive A-Z of travel tips on everything from getting around to health and tourist information.STRIKING PICTURESInspirational colour photography throughout.FREE EBOOKFree eBook download with every purchase of this Lisbon guide book to access all content from your phone or tablet for on-the-road exploration.

Objev podobné jako The Mini Rough Guide to Lisbon: Travel Guide with eBook - Rough Guides

A CONCISE INTRODUCTION TO LOGIC. The text's clear, student-friendly and thorough presentation has made it the most widely used logic text in North America. Studying logic offers multiple benefits. It helps you think through problems in an organized and systematic way. It instills patterns of reasoning that enable you to persuade others as to the correctness of your convictions, and it teaches you how to use language clearly and precisely. Doing well in logic improves your skills in ways that will help in your other courses, everyday life and future career. Additionally, for the 14th edition, the WebAssign online platform provides interactive exercises, online homework solutions, multimedia tutorials, help videos and the complete text in an eBook format.

Objev podobné jako A Concise Introduction to Logic - Patrick Hurley

This guide from the experts of Kew Royal Botanical Gardens is filled with tips and advice to help you grow your best vegetable garden ever! In this book Kew's Kitchen Gardener, Helena Dove, combines practical elements with inspiration and beauty to make a comprehensive and informative guide with all you need to know to master theart of growing vegetables. She shows how to grow some of the most popular staple crops such as tomatoes, potatoes, radishes and rocket, and also some more unusual and exciting choices such as oca, tomatillo, seakale and yacon. She gives easy to follow instructions on how to be a successful vegetable gardener, plus 12 exciting projects to try throughout the year including forcing rhubarb, creating an asparagus border and growing in raised beds. From sowing, to planting young plants, to hardening off and harvesting, find out what you need to do and when, to produce the most magnificent harvests. All the advice is underpinned by the expertise and authority of the Royal Botanic Gardens, Kew and illustrated from Kew's world-famous botanical collection. ​ With this book, you wil be able to reap a rich bounty of delicious vegetables from just a few packets of seed and some fertile ground! This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range of gardening topics. Other titles include: Companion to Medicinal Plants, Guide to Growing Bulbs, Guide to Growing Fruit, Guide to Growing Orchids, Guide to Growing Roses, Guide to Growing Succulents and Cacti, Guide to Growing Trees, Guide to Growing Herbs and Guide to Growing House Plants.

Objev podobné jako The Kew Gardener's Guide to Growing Vegetables - Helena Dove

''This is a miracle of a book'' George Lamming''Compelling. Stuart Hall''s story is the story of an age'' Owen Jones ''Sometimes I feel I was the last colonial''This is the story, in his own words, of the extraordinary life of Stuart Hall: writer, thinker and one of the leading intellectual lights of his age. Growing up in a middle-class family in 1930s Jamaica, then still a British colony, Hall found himself caught between two worlds: the stiflingly respectable middle class in Kingston, who, in their habits and ambitions, measured themselves against the white planter elite; and working-class and peasant Jamaica, neglected and grindingly poor, though rich in culture, music and history. But as colonial rule was challenged, things began to change in Jamaica and across the world.When, in 1951, a scholarship took him across the Atlantic to Oxford University, Hall encountered other Caribbean writers and thinkers, from Sam Selvon and George Lamming to V. S. Naipaul. He also forged friendships with the likes of Raymond Williams and E. P. Thompson, with whom he worked in the formidable political movement, the New Left, and developed his groundbreaking ideas on cultural theory. Familiar Stranger takes us to the heart of Hall''s struggle in post-war England: that of building a home and a life in a country where, rapidly, radically, the social landscape was transforming, and urgent new questions of race, class and identity were coming to light.Told with passion and wisdom, this is a story of how the forces of history shape who we are.

Objev podobné jako Familiar Stranger - Stuart Hall

This inspirational book from Kew Gardens' cacti and succulents expert is the perfect guide to growing and maintaining a wide variety of these fascinating plants. Indoors or outside, in the smallest spaces or as features in large gardens, succulents and cacti are popular in homes and gardens all across the world, regardless of climate. They’re resilient, beautiful and easy to care for as long as you’re armed with the right knowledge. Packed with information and inspiration, and with the guiding authority and expertise of the Royal Botanic Gardens, Kew, this book teaches you everything you need to know about 50 speciments of succulents and cacti, from ideal humidity, light and temperature, to maintenance instructions so that your plants can thrive. This book also contains 12 easy-to-follow projects for you to carry out at home, so you can grow a vibrant array of succulents and cacti for your home, whether you are a complete beginner or a keen enthusiast. Combining beautiful botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Cacti and Succulents is the definitive introduction to growing these wonderful plants. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range of gardening topics. Other titles include: Companion to Medicinal Plants, Guide to Growing Bulbs, Guide to Growing Fruit, Guide to Growing Orchids, Guide to Growing Herbs, Guide to Growing Roses, Guide to Growing Trees, Guide to Growing Vegetables and Guide to Growing House Plants.

Objev podobné jako The Kew Gardener's Guide to Growing Cacti and Succulents - Paul Rees, Royal Botanic Gardens Kew

Your most difficult Bible questions--answered.The Bible is full of difficult passages that are hard for believers to understand, let alone those who doubt Scripture. Where can you turn for solid answers on the thorny and complex parts of God''s Word?This comprehensive volume offers clear and concise answers to every major Bible difficulty from Genesis to Revelation, staunchly defending the authority and inspiration of Scripture. Multipurpose in scope and user-friendly in format, The Big Book of Bible Difficulties offers the resources of five books in one:● a critical commentary on the whole Bible ● an apologetics text ● a Bible difficulties reference ● a theology manual treating important doctrines ● a handbook on verses misused by cultsWritten in a problem/solution format, the book covers over eight hundred questions that critics and doubters raise about the Bible. Three extensive indexes--topical, Scripture, and unorthodox doctrines--offer quick and easy access to the answers you need.

Objev podobné jako The Big Book of Bible Difficulties – Clear and Concise Answers from Genesis to Revelation - Norman L. Geisler, Thomas Howe

For students and researchers new to mixed methods, A Concise Introduction to Mixed Methods Research 2e by renowned author John W. Creswell provides a brief and practical introduction to mixed methods. Many graduate students and researchers in the social, behavioral and health sciences may not have the time or resources to read long treatises or stacks of journal articles on mixed methods research. This text quickly describes the basics of setting up and conducting a study using this methodology. Chapters are short and follow the process of research, from ensuring skills for conducting research, acknowledging the steps in planning a study, designing studies with increasing complexity, planning sampling strategies and integration, and writing up the results of your study. Get started in mixed methods quickly with this brief primer.

Objev podobné jako A Concise Introduction to Mixed Methods Research - International Student Edition - John W. Creswell

Tuttle Concise Vietnamese Dictionary is the most up-to-date compact Vietnamese dictionary available today. It is designed for English speakers who are studying the Vietnamese language, traveling to Vietnam or using the language on a daily basis to interact with Vietnamese speakers. It has both Vietnamese to English and English to Vietnamese sections, with enough depth that it may also be used by Vietnamese speakers who are learning or using English. Its depth makes it a great way to learn Vietnamese. Divided into two parts—Vietnamese–English and English–Vietnamese—this concise dictionary has a total of 25,000 entries. The entries given within each section include all everyday words and expressions used in educational, cultural and tourism contexts in Vietnam today. The entries give core information about: Parts of speech of the headwords. Useful meanings, common collocations, idiomatic expressions and sample sentences. Vietnamese loanwords, many from French, list the original source word as well as alternate Vietnamese words with the same meaning. English entries provide additional information such as alternate British or American spellings, singular and plural forms, and irregular verb forms.Contemporary internet, computer and mobile phone terms are included, making this dictionary invaluable everyday use. A guide to Vietnamese pronunciation and spelling, and other grammar pointers and explanations are also included. The Tuttle Concise Vietnamese Dictionary is a compact and comprehensive tool for successful language learning.

Objev podobné jako Tuttle Concise Vietnamese Dictionary - Phan Van Giuong

Practical travel guide to Green Britain & Northern Ireland with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Green Britain & Northern Ireland. The Rough Guide to Green Britain & Northern Ireland also includes details on how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Green Britain & Northern Ireland, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Green Britain & Northern Ireland covers: London & the Southeast, the Southwest, Central England, Northern England, Wales, Scotland and Northern Ireland.Inside this travel guide you''ll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Green Britain & Northern Ireland, from off-the-beaten-track adventures in The White Cliffs of Dover to family activities in child-friendly places, like Northumberland National Park or chilled-out breaks in popular tourist areas, like The Eden Project in Cornwall.PRACTICAL TRAVEL TIPSEssential pre-departure information including Green Britain & Northern Ireland entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Green Britain & Northern Ireland give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for the nearest EV charge points to each listing or wild swimming.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides'' rundown of Snowdonia, Cumbria, Dorset, Suffolk''s best sights and top experiences helps to make the most of each trip to Green Britain & Northern Ireland, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides'' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Green Britain & Northern Ireland, matching different needs.BACKGROUND INFORMATIONComprehensive ''Contexts'' chapter features fascinating insights into Green Britain & Northern Ireland, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Land''s End and the spectacular John O''Groats.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Northern England, Northern Ireland and many more locations in Green Britain & Northern Ireland, reduce the need to go online.USER-FRIENDLY LAYOUTWith helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOKFree eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

Objev podobné jako The Rough Guide to Green Britain & Northern Ireland: Compact Guide with eBook - Guide to travelling by electric vehicle (EV) - Rough Guides

Discover the haunting new gothic historical mystery, perfect for fans of Charlotte Brontë''s Jane Eyre, Stacey Halls and Bridget Collins *SHORTLISTED FOR THE HWA DEBUT CROWN AWARD* ''I loved this fresh take on the gothic genre. Vivid, haunting, surprising'' Stacey Halls, author of Sunday Times bestsellers The Familiars, The Foundling and Mrs England‘A full-blooded gothic mystery with bite’ Emma Stonex, author of The Lamplighters‘Dark, twisty, gothic and full of surprises ... a deliciously atmospheric page-turner’ Liz Hyder, author of The Gifts ‘Nobody ever goes to Hartwood Hall . . .’ 1852. When Margaret Lennox, a young widow, is offered a position as governess at Hartwood Hall, she quickly accepts, hoping this isolated country house will allow her to leave the past behind. But she soon feels there''s something odd about Hartwood: strange figures in the dark, tensions between servants and a wing of the house no one uses. Why do the locals eye her employer, widowed Mrs Evesham, with suspicion? What is hidden in the abandoned East Wing? Who are the strangers coming and going under darkness? Hartwood Hall conceals mysteries, perhaps even danger. Margaret is certain that everyone here has something to hide, and as her own past threatens to catch up with her, she must learn to trust her instincts before it''s too late...Praise for The Secrets of Hartwood Hall: ‘A delicious Gothic mystery with an unexpected final twist’ Heat ‘With echoes of Jane Eyre but with a heart of its own’ Susan Stokes-Chapman, Sunday Times bestselling author of Pandora‘A creepy, captivating gothic mystery’ Woman''s Weekly‘An immersive, atmospheric novel and a true love letter to Gothic fiction’ i‘A brilliantly creepy and utterly compelling read’ Caroline Lea, author of gothic thriller The Glass Woman‘This book delivers HUGE Jane Eyre vibes, gothic and mysterious Victoriana. I LOVED it’ Sophie Irwin, author of Sunday Times bestseller A Lady’s Guide to Fortune Hunting

Objev podobné jako The Secrets of Hartwood Hall - Katie Lumsden

This inspirational book from Kew's orchid experts reveals the easiest, most attractive and most popular plants to grow today. Orchids come from the second largest plant family (with 28,000 members) and have a reputation for diversity and trickiness - but expert Philip Seaton chooses 60 of the best species to become permanent and happy members of your home. Through a combination of 12 projects and easy to follow practical advice he shows how to welcome new plants, to revive their flagging spirits as well as their basic care and cultivation. He shows how to produce and train flowers, to collect and sow their seed, and how to plant and display them in a terrarium, or on bark or in a basket. Find out when to water them, how to repot them and the ideal room and conditions that each orchid needs to thrive. The combination of botanical beauty and practical advice will inspire beginners and experienced growers to grow new species in many different ways. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range of gardening topics. Other titles include: Companion to Medicinal Plants, Guide to Growing Bulbs, Guide to Growing Fruit, Guide to Growing Herbs, Guide to Growing Roses, Guide to Growing Succulents and Cacti, Guide to Growing Trees, Guide to Growing Vegetables and Guide to Growing House Plants.

Objev podobné jako The Kew Gardener's Guide to Growing Orchids - Philip Seaton

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.B.K.S. Iyengar’s own photo-illustrated, step-by-step guides to every yoga routine.Week-by-week development plan – with a total of 300 weeks to allow gradual progression from novice to advanced technique.B.K.S. Iyengar’s unique and inspired guide to Pranayama – yoga breathing techniques.B.K.S. Iyengar’s yoga philosophy for life and an introduction to the spiritual aspects of yoga.Yoga sequences and asanas to help heal a range of specific illnesses and conditions.

Objev podobné jako Light on Yoga - B. K. S. Iyengar

In this sutra-by-sutra translation and study of the Yoga Sutras, Hindu Studies scholar Nicholas Sutton offers an accessible guide to the complex philosophical ideas on which the ancient practice of Yoga is based, illuminating the meaning of Patañjali’s seminal Yoga treatise and the manner in which it seeks to integrate Yoga into life as a whole.The Yoga Sutras, composed by Patañjali nearly two millenia ago, is foundational to the Yoga systems, and widely regarded as a seminal text for students and practitioners of Yoga alike. While Patañjali’s work is centrally concerned with the exposition of a practice aimed at self-realisation, it is as much interested in the philosophical ideas that underpin the forms of practice it advocates. In Exploring the Yoga Sutras, Nicholas Sutton offers a new translation of the text accompanied by a systematic examination of its ideas, with reference to some of the principal traditional commentaries. Unpacking the layers of meaning embedded in the text, Sutton demonstrates how the Yoga Sutras weaves the philosophy and practice of Yoga together in a subtle blend that provides a framework for understanding the position of the embodied living being within this world and the means by which the world may be transcended. Discussing each sutra, both individually and in the context of different passages, Exploring the Yoga Sutras strives to make the complex ideas of this Yoga classic accessible to the modern reader who may not have a prior grounding in the study of Indian philosophy. OXFORD CENTRE SERIES: The Oxford Centre for Hindu Studies Publishing Series offers authoritative yet accessible introductions to a wide range of subjects in Hindu Studies. Each book in the series aims to present its subject matter in a form that is engaging and readily comprehensible to persons of all backgrounds – academic or otherwise – without compromising scholarly rigour. The series thus bridges the divide between academic and popular writing by preserving and utilising the best elements of both. Other books in the series include The Bhagavad Gita: A New Translation and Study Guide; The Hindu Temple and Its Sacred Landscape; and Women in the Hindu World. EXPERT AUTHOR: Nicholas Sutton is the Director of the Continuing Education Department of the Oxford Centre for Hindu Studies, an academy for the study of Hindu cultures, societies, philosophies, religions, and languages. He received his PhD from Lancaster University, writing his doctoral dissertation on the Mahabharata, and currently develops and tutors online courses on Hindu religious traditions. EDUCATION AID: This book serves as a comprehensive resource for both classwork and independent study. With the integration of suggested further reading, and glossary of Sanskrit terms, and images throughout, Exploring the Yoga Sutras offers an accessible introduction to a foundational Yoga classic.

Objev podobné jako Exploring the Yoga Sutras - Nicholas Sutton

''Believable, moving and just the right sort of frightening.'' Daily Telegraph''A perfect ghostly mystery for fans of Eva Ibbotson, Ellen Renner and Marie-Louise Jense.'' We Love This Book‘The perfect wintry ghost story.’ The Sunday ExpressThe gates to Frost Hollow Hall loomed before us. They were great tall things, the ironwork all twisted leaves and queer-looking flowers. And they were very definitely shut.Tilly''s heart sinks. Will''s at the door of their cottage, daring her to come ice-skating up at Frost Hollow Hall. No one goes near the place these days. Rumour has it that the house is haunted . . . Ten years ago the young heir, Kit Barrington, drowned there in the lake. But Tilly never turns down a dare. Then it goes horribly wrong. The ice breaks, Tilly falls through and almost drowns. At the point of death, a beautiful angel appears in the water and saves her. Kit Barrington''s ghost. Kit needs Tilly to solve the mystery of his death, so that his spirit can rest in peace. In order to discover all she can, Tilly gets work as a maid at Frost Hollow Hall. But the place makes her flesh crawl. It''s all about the dead here, she''s told, and in the heart of the house she soon discovers all manner of dark secrets . . .Frost Hollow Hall is a thrilling historical fiction debut. Told in Tilly''s unique voice, it is a tale of love and loss, and how forgiveness is the key to recovery.

Objev podobné jako Frost Hollow Hall - Carroll Emma

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute

Objev podobné jako Jivamukti Yoga - Gannon Sharon, David Life

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog''s Guide to Helping Others Sloth''s Guide to Keeping Calm Kangaroo''s Guide to Keeping Fit Lemur''s Guide to Healthy Eating Koala''s Guide to Sleep Leopard''s Guide to Keeping Fit Panda''s Guide to Mental Wellbeing Elephant''s Guide to Making Friends

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

The Ideal Guide to parkrun ''A brilliant emotive book which spreads the joy and love of parkrun'' Dame Kelly Holmes ''Wonderful'' – Lisa Jackson, Runner''s World Perfect for any parkrunner, or wannabe parkrunner, this concise and joyful book reveals how a Saturday 5km run in the park has become a global phenomenon. The Ultimate Guide to parkrun (always with a lower case p!) covers how parkrun started, how it is staged every week, how to get involved as a runner, walker, or volunteer – and even how to start your own run. Written by a running writer and qualified athletics coach, this celebratory book goes behind the scenes to tell the heartwarming human stories behind parkrun. But it also brims with practical information, with training plans for different types of runners so that you can (if you wish to) improve your own finishing time. Published to coincide with the 20th anniversary of the founding of the mass participation event in Autumn 2024, the book delves into parkrun’s origins as the brainchild of Paul Sinton-Hewitt, an unemployed man in London. Just 13 runners competed in the first Bushy Park Time Trial on 2 October 2004. Now parkrun has more than 9 million registered runners at more than 2,200 parks in 23 countries, with the most popular countries being the UK, Australia, and South Africa. The book features all aspects of parkrun, including how public-spirited volunteers put on the event, sustainably and for free, every week, and fun boxes such as the most interesting courses around the world, from Poland to the Falkland Islands. If you want to know more about parkrun tourism, how to complete the A-Z Alphabet challenge, and other parkrun milestones, this book is for you. It also includes lists of the five fastest and five slowest parkruns in the UK as well as the top 10 parkruns in the UK and the top 10 parkruns in the world. It also delves into junior parkrun and other less well-known facets of the world''s most popular community running event. In short, this is the ideal present for anyone looking for a parkrun book, parkrun merchandise or parkrun gift. Whether you are starting your parkrun journey, about to complete your 100th or 200th parkrun milestone, you will have plenty to discover in this comprehensive guide. It is the perfect parkrun present, for yourself and others! ''With 224 fact-packed pages, beautifully illustrated with 150 photographs, this is not just any guide to parkrun as it says on the cover – it is the ultimate guide to parkrun. As a former sub-20-minute participant with 171 runs and 111 volunteer credits, I thought I knew everything about the Saturday morning 5K ritual. However, having read Lucy Waterlow’s brilliant book, my eyes have been opened.'' – Alan Newman, Run ABC Scotland ''Several years ago, I read a book about parkrun and that was dry and technical, that is not how I know parkrun; it is wonderful and joyous. I am pleased to say my fears were unfounded. Lucy Waterlow, the author, is a professional writer, a keen runner and a massive fan of parkrun. Lucy understands parkrun and the unique place it has in the running community, both in the UK and throughout the world.'' Edward, Trail Running ManAbout the Author Lucy Waterlow is a journalist, ghostwriter and author who has contributed to national newspapers and specialist publications such as Runner’s World and Women’s Running. She is a keen amateur runner and a qualified England Athletics coach in running fitness. She is co-author of Nell McAndrew''s Guide To Running and Run Mummy Run: Inspiring Women to be Fit, Healthy and Happy. She loves parkrun and regularly takes part in her local parkrun. She has drawn up training plans in the book for completing a 5k below 30 minutes, 25 minutes and 20 minutes.

Objev podobné jako The Ultimate Guide to parkrun - Lucy Waterlow

QUIZZES, PUZZLES, GAMES AND BRAND-NEW SHORT STORIES FROM THE HILARIOUS WORLD OF LOKI.‘I am the god of tricksters. Well, I was until last Tuesday. Now I’m an eleven-year-old boy’Loki the mighty trickster god has been banished by Odin for bad behaviour to live on Earth as an eleven-year-old boy. Earth bores him so he has created a collection of things to do to entertain himself until he can get home. Now, banished even further (to his bedroom), Loki has created a collection of things to do to entertain himself until he can get out of here.In this Unruly Activity Book, you will find:- AN INSULT GENERATOR - QUIZZES ON MYTHS AND GODS- SECRET CODES- BRAND-NEW SHORT STORIESAND MUCH MORE!Open up for chaos!‘Tom Gates and Wimpy Kid fans need look no further than this laugh-out-loud offering’ – Mail on Sunday‘You must read this’ – Jamie Smart, author of Bunny Vs MonkeyThere’s a whole world of Loki to read:A Bad God’s Guide to Being GoodA Bad God’s Guide to Taking the BlameA Bad God’s Guide to Ruling the WorldA Bad God’s Guide to Making EnemiesA Bad God’s Guide to Causing Chaos – THE BRAND-NEW BOOK COMING SOON! PRE-ORDER NOW!

Objev podobné jako Loki: A Bad God's Guide to Unruly Activities - Louie Stowell

The best queer history book you''ll read this year.LONGLISTED FOR THE BREAD & ROSES AWARDShoulder to Shoulder is a love letter to the LGBTQ+ pioneers of solidarity and coalition. Offering a new global look at forgotten moments when those from marginalised backgrounds stood shoulder to shoulder to build a better future for all.Through astounding research and fascinating storytelling, author and journalist Jake Hall takes us into the world of these trailblazers, bringing their tales to life and exploring both the inexplicable joys and brutal realities in their fights for justice. Spanning movements from the Black Panthers coalition with the Gay Liberation Front in the US to queer solidarity groups in Argentina, Spain, France and Germany; from trans fights for abortion rights to the Pride support for miners strikes in the UK, Shoulder to Shoulder is for anyone who loved Bad Gays, Natives or Poverty Safari and is hungry for a fresh perspective on queer history.

Objev podobné jako Shoulder to Shoulder - Jake Hall

The authoritative guide to the online world by the award-winning author of Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends.From the award-winning author of Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends comes The Teenage Guide to Life Online, a balanced look at what happens to us all – young and old – when we spend time on the internet. Nicola Morgan explores the pros and cons of life in the Digital Age, from the information explosion to the growth of social media. Opening with a brief history of the web she then explores hot topics like fake news and online privacy, and draws on fascinating, cutting-edge research into how the internet and screen-use affect our ability to concentrate, our mood and sleep patterns. This is a book for families to share: a way for teenagers, their parents and carers to inform themselves about the many advantages and risks of life online.

Objev podobné jako The Teenage Guide to Life Online - Nicola Morgan

He wasn’t looking for love…Just a little blood. HEARTSTOPPER MEETS BUFFY IN THIS SHARP, SWEET, AND BLOODSUCKINGLY FUNNY ROM-COM ABOUT LOVE AND VAMPIREDOM‘This has to be one of my favorite reads of 2025!’ 5* Reader Review‘This book was everything I wanted, and it’s going to stick with me!’ 5* Reader Review‘This is the most fun I’ve had reading a vampire book!’ 5* Reader Review--Of course, Brennan would have to get unexpectedly turned into a vampire. But if there’s one thing he can do, it’s pretend life’s still fine when it's not. However, being bloodthirsty is complicated: especially after the super-cute librarian, Cole, catches him drinking from a stolen blood bag. To Brennan’s surprise, Cole is happy to keep his secret, and even seems to . . . maybe like him?Perhaps vampiredom isn’t looking so bad. That is until rumours of a missing student and strange blood-sucking attacks start to swirl around campus. Brennan must quickly uncover the truth before all signs point to him. The stakes couldn’t be higher . . . --Praise for A Good Vampire's Guide to Blood and Boyfriends:-"I couldn't slurp this book up fast enough! The Good Vampire's Guide To Blood and Boyfriends has the perfect combination of biting wit, heart-fluttering romance, and blood-thirsty heroes you can't help but root for." Jason June, New York Times bestselling author"The Good Vampire’s Guide to Blood and Boyfriends will have you laughing, swooning, and checking over your shoulder at night for an adorable undead boyfriend of your own. A charmingly fun love story about self-acceptance and leaving your mark on humanity?with or without fangs." Brian D. Kennedy, award-winning author of A Little Bit Country and My Fair Brady"Including all the tropes that readers love about vampires and a few new twists, The Good Vampire’s Guide to Blood and Boyfriends is charming and romantic. With tender moments sprinkled amid laughter and suspense, Jamie D’Amato has crafted a heartfelt and entertaining read." F.T. Lukens, New York Times bestselling author of Spell Bound and So This Is Ever After"Equal parts hilarious and heartfelt, The Good Vampire’s Guide to Blood and Boyfriends is perfect for readers craving a little bite with their romantic comedy." Margie Fuston, award-winning author of Vampires, Hearts, & Other Dead Things and The Revenant Games

Objev podobné jako The Good Vampire's Guide To Blood And Boyfriends - D'Amato Jamie

The most comprehensive and practical guide to understanding and applying the science of reading to improve literacy instruction. After effectively teaching phonics in the early grades, what does the science of reading tell us should happen in literacy classes? The Teach Like a Champion Guide to the Science of Reading by Doug Lemov, Erica Woolway, and Colleen Driggs, addresses the pressing challenges educators face in effectively incorporating the Science of Reading into their instruction once students already know how to decode. By offering actionable guidance grounded in seven evidence-based principles, this book helps teachers elevate their instructional practices and better prepare students to be lifelong readers and thinkers. Grounded in proven classroom instruction, the book focuses on techniques that can allow teachers to use the science as effectively and actionably as possible. The Teach Like a Champion Guide to the Science of Reading is enhanced with more than 50 video clips from the classroom and covers ways to practically apply the Science of Reading. The book describes the often overlooked role of fluency in reading comprehension, even into the high school years; the profound importance of managing and socializing attention in an age of technology; the central role of background knowledge in understanding text; and the doubly important role of teaching vocabulary as a form of knowledge. It adds a discussion of how writing can make students better readers and how important it is that reading classes focus on reading actual books—great ones, ideally. And it closes with a discussion of close reading and the challenge of preparing students to rise to the challenge of complex text. Inside the book: An innovative approach to building and reinforcing background knowledge in readingOver 50 video demonstrations of effective teaching techniquesSample lesson plans and materials for immediate classroom application The Teach Like a Champion Guide to the Science of Reading is essential for educators, literacy coaches, and administrators who aim to foster rigorous literacy instruction in their classrooms and schools. This guide shows you how to implement techniques that ensure students find joy in reading and become better, wiser, more engaged and more motivated readers, both in their classrooms and in their lives beyond.

Objev podobné jako The Teach Like a Champion Guide to the Science of Reading - Doug Lemov, Colleen Driggs, Erica Woolway

A visual presentation of the origins, principles and practices of Tibetan yoga, the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition. Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energetic and cognitive potential. Ian A. Baker progressively introduces the core principles and practices of Tibetan yoga in this pioneering overview. In addition to meditations, visualizations and practices for the breath and body, these include elements rather less familiar to yoga initiates in the West, including sexual yoga; dream yoga or lucid dreaming; and yoga practices enhanced by psychoactive plant or mineral substances. Such techniques facilitate the individual’s journey towards transcendence of the human self and suffering, and ultimately to Buddhist enlightenment.Baker draws on contemporary scientific research and contemplative and humanitarian traditions to enable the reader to understand these practices. Tibetan Yoga includes contemporary ethnographic photography and works of Himalayan art that have never been published before, as well as illustrations of yogic practice and theory from historical books of instruction. It will appeal to students and practitioners of Tibetan Buddhism, as well as anyone interested in mind–body medicine, Tantric art and the ethnography and cultural traditions of the Himalayas.

Objev podobné jako Tibetan Yoga - Julian Baker