how to meditate a practical guide doriel hall

A inspiring how-to guide to meditation and how to develop a practice and apply it in everyday life.

Objev podobné jako How to Meditate: A Practical Guide - Doriel Hall

Tizzie Hall is an international bestselling childcare author who has been working with babies and parents for over 18 years. The tried and tested information in this parenting book will help you to deal with the inevitable challenges that come as your baby becomes a toddler. This easy-to-use guide includes:* Sleep and feeding routines for children between one and three years * Solutions to common sleep problems and advice on the transition from cot to bed * Dealing with tantrums and introducing boundaries * Advice on potty training for boys and girls * Answers to common health concerns and safety issuesWith real-life case studies, answers to common questions and brilliant tips, How to Raise a Happy Toddler will help you to have a happy, rested and well-adjusted toddler and allow you to enjoy this wonderful and exciting period of their lives.

Objev podobné jako How to Raise a Happy Toddler - Tizzie Hall

An informative, empathetic and accessible guide to understanding childhood grief at every age, which will help caretakers to support children mourning after loss.From Dr Corinne Masur, an award-winning clinical psychologist specialising in grief and mourning, comes a necessary and impactful guide to understanding children''s grief from the inside and to guiding children through loss, from the death of a parent and other family members, to the loss of friends, pets and even the family home. Dr Masur describes how to understand, help and guide children at each age and stage of development and uses her own childhood experience with loss through empathetic yet clinically informed advice.When Dr Masur was fourteen years old, her father died. Like most children and teens facing loss, Masur didn''t know how to handle her grief, and she was never encouraged to acknowledge or share what she was feeling with her family, teachers or friends. Her experience of shock and emotional paralysis around her loss is what led her to become an expert in childhood grief in order to help grieving children and to help others to support the children in their lives who have experienced loss. As a psychologist and child psychoanalyst, Dr Masur has ... Unknown localization key: "more"

Objev podobné jako How Children Grieve - Corinne Masur

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Eminent yoga teachers Richard Freeman and Mary Taylor explore essential lessons from The Bhagavad Gita to reveal a practical guide for living in today''s complex world.The Bhagavad Gita is one of the most influential and widely recognized ancient texts in Indian epic literature. Through the telling of the story and its many different philosophical teachings, the text provides deep insight into how to meet life''s inevitable challenges while remaining open, clear, and compassionate. It offers modern day wisdom seekers a framework for understanding our core beliefs and who we really are--revealing the fact that healthy relationships to others and the world are essential to living a full, compassionate, balanced life. Richard Freeman and Mary Taylor, both deeply respected yogic teachers, offer a practical, immediately relevant interpretation that emphasizes self-reflection and waking up in our modern world.Following the traditional sequence of teachings in The Bhagavad Gita--from its opening scene in which Arjuna finds himself in the middle of a battlefield, hesitating and trapped between opposing sides, torn by his dharma and confused by the various paths of action he might choose in the process of awakening--Freeman and Taylor interweave insight into how these classic teachings are relevant for modern readers struggling ... Unknown localization key: "more"

Objev podobné jako When Love Comes to Light - Richard Freeman, Mary Tyler

A simple guide to the ancient practice of yoga and its many healing benefits, with recommended postures to help with the relief of common ailments such as allergies, asthma, arthritis, fatigue and back pain.

Objev podobné jako A Concise Guide to Yoga - Doriel Hall

Provides construction industry professionals with a practical and detailed guide to the NEC4 contract The NEC contract takes a collaborative, project management based approach to construction projects, which is very different to the other standard forms of construction contract. This new edition of the book covers all changes in the 4th Edition of the Engineering and Construction Contract, issued in June 2017, and will provide practical guidance to help users transitioning from NEC3 to NEC4. Inside A Practical Guide to the NEC4 Engineering and Construction Contract, readers will find chapters on the background of the NECECC; contract data and other documents; the‘spirit of mutual trust’; all of the individuals involved in the process (eg: project managers, clients, supervisors, subcontractors, etc.); communication issues, early warnings and other matters; quality management; titles; dealing with timing; payment processes; cost components; compensation procedures and assessments; dealing with terminations; dispute resolution; completing the contract and more. A practical guide to the application of the procedures contained in the newly issued NEC4 Engineering and Construction ContractProvides detailed guidance on the use of the agreement, which is claimed to offer  increased flexibility, improved clarity and greater ease of useWritten specifically for people actually using and administering ... Unknown localization key: "more"

Objev podobné jako A Practical Guide to the NEC4 Engineering and Construction Contract - Michael Rowlinson

PRACTICAL GUIDE TO DIAGNOSING STRUCTURAL MOVEMENT IN BUILDINGS Concise and readable practitioner focused guide to diagnosing the causes of cracks and movement in buildings The expanded and updated Second Edition of Practical Guide to Diagnosing Structural Movement in Buildings shows how movement can manifest as cracking in the building fabric and provides a rigorous, structured approach to understanding the evidence to ensure the surveyor can confidently diagnose the cause and impact of any structural movement they encounter. The book is written in four parts, with part one describing the key principles of movement and cracking. Parts two and three describe the main features of common forms of movement and the associated crack patterns, with part two covering causes other than ground or foundation movement and part three covering movement caused by ground or foundations. Part four briefly describes the techniques used to arrest further movement or repair damage caused by movement. Topics covered in Practical Guide to Diagnosing Structural Movement in Buildings include: First principles, including crack patterns and cracks, rotational movement, weak routes, load distribution, and movement and orientation Expansion cracking, cavity wall tie corrosion, roof spread, springing from deflected beams, and overloaded floors and beams Clay heave, uneven ... Unknown localization key: "more"

Objev podobné jako Practical Guide to Diagnosing Structural Movement in Buildings - Malcolm Holland

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.

Objev podobné jako Complete Yoga - Gibbs Bel, Doriel Hall, Judy Smith

A Practical Guide to Dermal Filler Procedures is the second book in the new Cosmetic Procedures series especially designed for providers who would like to expand their practice to include minimally invasive cosmetic procedures. Residents or practitioners new to aesthetics and experienced providers alike can benefit from this series which focuses on current aesthetic treatments that can be readily incorporated into office practice. For the "hands on" providers, these commonly performed cosmetic procedures can make the practice of medicine more rewarding, improve patient satisfaction and increase reimbursement.This book provides thoroughly illustrated step-by-step instructions on dermal filler treatments and advice on managing common issues seen in follow up visits. Each chapter focuses on a single dermal filler procedure and reviews all relevant anatomy including target regions and areas to avoid. Injection sites are highlighted to help practitioners perform the procedures more effectively and minimize complication risks. The series foreword has be written by world renowned author, John. L. Pfenninger.Access to a companion website, http://solution.lww.com/practicalguidefillersis also included with video clips of every procedure!Look for additional titles in the series:A Practical Guide to Botulinum Toxin ProceduresA Practical Guide to Chemical Peels and Skin Care Products

Objev podobné jako A Practical Guide to Dermal Filler Procedures

A Practical Guide to Equine Radiography is designed to accompany the clinical veterinarian either within a hospital setting or out in the field. The book offers an informative step-by-step guide to obtaining high quality radiographs with a focus on image quality, accuracy, consistency and safety. General principles and equipment are covered before working through the anatomy of the horse with separate chapters devoted to each body region, providing a thorough and detailed picture of the skeletal structure of the horse, making the book an ideal reference for professionals involved with horse health and disease.Features provided in the book will guide the veterinarian through the stages of taking and interpreting normal radiographs and include:·   Clinical indications of radiographic areas of interest in the horse·   Equipment required·   Preparation and setup guides, supported by photographs·   Projections focusing on radiographic areas of interest, aided by photographs·   x-rays presented with detailed labels, providing a close-up view of skeletal structures·   Three dimensional images demonstrating normal anatomyA Practical Guide to Equine Radiography is an essential tool for equine practitioners, veterinary students and para-professionals.

Objev podobné jako A Practical Guide to Equine Radiography - Gabriel Manso Diaz, Renate Weller, Javier Lopez San Roman

A Practical Guide to Structure Determination in Organic Chemistry offers a highly accessible and hands-on introduction to identifying the molecular structure of organic compounds from spectroscopic data.It sets out a systematic approach to using and integrating spectroscopic data in a way that helps the reader to develop their skills in interpreting MS, NMR, and IR spectra in order to solve structure determination problems. In-depth discussions of worked examples show how to effectively gather and evaluate clues from different types of spectra, and a set of practice problems allows students to apply these principles themselves to deepen their understanding. The book also offers insights into how more advanced NMR and MS techniques, including two-dimensional NMR and tandem mass spectral methods, are used and can provide clues for finalizing the assignment of molecular structure in challenging cases. Key features- Introduces a systematic approach for determining the molecular structure of organic compounds by drawing on data from different spectroscopic techniques- Exemplifies strategies for determining structures by working through detailed worked examples step-by-step- Provides more than 15 practice problems that increase in difficulty and allow the reader to build their skills in structural analysis- Includes a handy checklist of information that can be derived ... Unknown localization key: "more"

Objev podobné jako A Practical Guide to Structure Determination in Organic Chemistry - Andrew N. Boa, Timothy D. W. Claridge, James S. O. McCullagh

A concise and authoritative introduction to scanning electron microscopy in the biological sciences In A Practical Guide to Scanning Electron Microscopy distinguished electron microscopist Gerhard Wanner delivers a practical handbook for biological scientists working with microbial, plant, and animal cells and tissues, enabling them to successfully apply scanning electron microscopy (SEM) to their object of study. The book begins with an introduction to the principles of electron microscopy and the operation of electron microscopes before moving on to describe the preparation and mounting of specimens. It also explores the process of recoding images and their subsequent analysis, along with a wide range of advanced microscopy techniques, including cryo-SEM, FIB-SEM tomography, and stereo-SEM. Scanning Electron Microscopy in the Biosciences contains hundreds of carefully selected microscopic images, as well as hands-on, step-by-step guidance required to perform a successful TEM experiment. Readers will also find: Thorough introductions to optics, electron microscopy, electrons, and the components of electron microscopesIn-depth examinations of the preparation of biological specimens and specimen mounting for scanning electron microscopyA comparison of different SEM modes and their strengths and weaknessesAn introduction to novel techniques such as correlative light and electron microscopy (CLEM), array tomography, and cryo-scanning electron microscopy Perfect for cell ... Unknown localization key: "more"

Objev podobné jako A Practical Guide to Scanning Electron Microscopy in the Biosciences - Gerhard Wanner

This inspirational book from Kew Gardens' rose expert is the perfect guide to choosing and growing these majestic and versatile flowers. Instantly recognisable, fragrant and evocative, roses are the quintessential garden flowers. From low-growing ground-cover roses to long-stemmed Hybrid Tea roses, multi-petalled English roses, wild roses, small shrubs for containers, climbers and ramblers, in a range of forms, colours and scents, there is a rose for every garden situation. Combining botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Roses is the definitive introduction to growing seventy-eight beautiful roses, with full growing instructions and details on feeding, propagation and training. Twelve garden projects, from growing from seed to preserving rose petals, will bring the wonderful world of roses to life. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range of gardening topics. Other titles include: Companion to Medicinal Plants, Guide to Growing Bulbs, Guide to Growing Fruit, Guide to Growing Orchids, Guide to Growing Herbs, Guide to Growing Succulents and Cacti, Guide to Growing Trees, Guide to Growing Vegetables and Guide to ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Roses - Tony Hall, Royal Botanic Gardens Kew

Small’s Practical Guide to Botulinum Toxin Procedures, Second Edition, is the highly anticipated revision of the best-selling step-by-step guide to performing minimally invasive botulinum toxin procedures. With over four hundred 5-star reviews online, the First Edition established itself as the go-to resource for providers looking to enhance their practice by performing medical aesthetic procedures. In the Second Edition, insights from Dr. Small’s additional 10 years of clinical practice, research, and teaching create an even more valuable resource, whether you are new to aesthetic medicine or an experienced practitioner. Small’s Practical Guide provides you with the latest information and techniques, best practices for risk reduction, and expert guidance for optimal results. Up-to-Date Knowledge: Stay informed on the newest products and high-dose toxins, along with new chapters on advanced procedures such as masseter, Nefertiti lift, necklace lines, chest lines, and nasal tip elevation. Learn how to treat multiple areas in one visit for the best effects and how to combine toxin with other medical aesthetic procedures. Illustrated Photographs and Procedural Guidance: Patient photos overlayed with anatomically precise artwork and Safety Zones along with detailed instructions minimize complications and improve results. Enhanced Learning Experience: New instructional videos of Dr. Small demonstrating key techniques ... Unknown localization key: "more"

Objev podobné jako Small's Practical Guide to Botulinum Toxin Procedures: Print + eBook with Multimedia - Rebecca Small

Reclaim yourself from childhood trauma—evidence-based strategies for healing complex PTSDRepetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don''t have to be a prisoner of your past.Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.This book includes:Understand C-PTSD—Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more.Address the symptoms—Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness.Real stories—Relate to others'' experiences with complex PTSD with multiple real-life examples included in each chapter.Start letting go of the pain from your past—A Practical Guide to Complex PTSD can ... Unknown localization key: "more"

Objev podobné jako A Practical Guide to Complex PTSD - Arielle Schwartz

Get out of your head and into your body. From acclaimed sex expert Georgia Grace, The Modern Guide to Sex is the ultimate handbook for experiencing full-body pleasure, sexual confidence and fulfilling relationships. It''s the new go-to sex guide for everyone.Featuring full-colour illustrations of anatomy and techniques, as well as practical, therapeutic support on navigating communication, common sexual concerns and exploration, this book is all about making sex pleasurable, inclusive and shame-free. It will change the way you think, feel and experience sex for the better. PRAISE FOR THE MODERN GUIDE TO SEX''Transform the way you think and feel about sex with Georgia as your knowledgeable, inclusive guide'' Abbie Chatfield ''Georgia is an expert not only in her field but in making every reader feel that they can become an expert in their own pleasure'' Hannah Ferguson, Cheek Media Co. and author of Bite Back ''This book will not only show you how to get the sex you need but will make you feel understood and normal while you try'' Dr Chris Cheers, psychologist and author of The New Rulebook ''Comprehensive and empathetic, with a promise to arouse both your imagination and curiosity'' Esmé Louise James, podcaster and author of ... Unknown localization key: "more"

Objev podobné jako The Modern Guide To Sex: Learn everything you've ever wanted to know about sex in this expert practical and inclusive guide for readers of Emily Nagos

The Go-To Option-Selling Guide--Updated for Today''s Manic MarketsInvesting today is more complicated and unpredictablethan ever before. The strategy of buy-and-hold has been replaced by buy-and-hope. Trying to grow your assets means worrying about how the next geopolitical crisis or government announcement will affect your portfolio. In an age of stunted economics and uncertain interest rates, attempting to guess market direction can seem futile.The good news is, you don''t have to anymore. There isa better way to invest. It''s time to borrow a page fromthe pros and radically change your entire philosophy to building a solid, high-yielding portfolio.The Complete Guide to Option Selling takes you through the process step by step. Updated to help you drawsteady, high profits in an age of skittish markets, thisclassic text covers the ins and outs of:The Fundamentals of Option SellingWhy writing options works so well, what kind of investor writes options, and how futures options could be the missing piece to your puzzleOption-Selling Strategy and Risk ManagementChoosing the right options to sell, the most powerfulspread strategies, the mechanics of selling, and protecting yourself from downside risk like a proMarket Analysis and Writing OptionsHow to find the best markets to take premium, the secret of seasonal ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Option Selling: How Selling Options Can Lead to Stellar Returns in Bull and Bear Markets - James Cordier, Michael Gross

Have you ever wondered what a dog''s hackles are? Or why Labradors love the water? Or why dogs sniff each other bottoms? Graeme Hall, a.k.a. The Dogfather, has the answers to these questions and many more, in this beautifully illustrated kids'' guide to dogs.Discover the history of man''s best friend and how wolves transformed into modern-day dogs. Learn how to identify different dog breeds and their personalities. And become a dog training expert with top tips from expert author Graeme.At the back of the book, you''ll find canine quizzes and puzzles to test your new dog knowledge, and even find out your puppy personality!Whether you have a new puppy or a slow old pooch, or even if you''re just dreaming about getting a dog, this book will prepare you with all the information you need to be a dog''s best friend.

Objev podobné jako The Ultimate Kids’ Guide to Dogs - Graeme Hall

THE DEFINITIVE GUIDE TO DIGITAL FORENSICS—NOW THOROUGHLY UPDATED WITH NEW TECHNIQUES, TOOLS, AND SOLUTIONS Complete, practical coverage of both technical and investigative skills Thoroughly covers modern devices, networks, and the Internet Addresses online and lab investigations, documentation, admissibility, and more Aligns closely with the NSA Knowledge Units and the NICE Cybersecurity Workforce Framework As digital crime soars, so does the need for experts who can recover and evaluate evidence for successful prosecution. Now, Dr. Darren Hayes has thoroughly updated his definitive guide to digital forensics investigations, reflecting current best practices for securely seizing, extracting and analyzing digital evidence, protecting the integrity of the chain of custody, effectively documenting investigations, and scrupulously adhering to the law, so that your evidence is admissible in court. Every chapter of this new Second Edition is revised to reflect newer technologies, the latest challenges, technical solutions, and recent court decisions. Hayes has added detailed coverage of wearable technologies, IoT forensics, 5G communications, vehicle forensics, and mobile app examinations; advances in incident response; and new iPhone and Android device examination techniques. Through practical activities, realistic examples, and fascinating case studies, you’ll build hands-on mastery—and prepare to succeed in one of today’s fastest-growing fields. LEARN HOW TO ... Unknown localization key: "more"

Objev podobné jako Practical Guide to Digital Forensics Investigations, A - Darren Hayes

Grounded in scientific and clinical evidence, this highly illustrated new guide gives an introduction to the diagnosis and treatment of musculoskeletal disorders using the Fascial Manipulation (FM) method developed by Luigi Stecco - the foremost scientifically valid method of evaluating and treating fascial dysfunction. It describes FM's history, anatomy and physiology of fasciae, indications and contraindications, mechanisms of action, and details of the subjective and physical techniques used to manage disorders. A Practical Guide to Fascial Manipulation focuses on concepts around evaluating the fascia based on functional testing, movement and direction in specific spatial planes, and the location of specific areas to treat safely. With an emphasis throughout on accessible practical information, the book is also supported by a website - www.guidefascial.com - containing procedural video clips and an image bank.

Objev podobné jako A Practical Guide to Fascial Manipulation - Mika Pihlman, Tuulia Luomala

Regulatory bodies such as the European Medicine Agency have done tremendous work in collaboration with experts from the field to develop Good Clinical Practices that apply not only in Europe but also in emerging countries. Designed to be a teaching aid and reference guide, A Practical Guide to Human Research and Clinical focuses on ethics, regulations, and guidelines.Conducting a successful clinical trial requires not only a strong basic knowledge, but also hands-on practical training. The book explains the intricate details of the subject to readers by citing concrete cases, exercises, and templates along with the theoretical aspects. Prof. M.U.R Naidu and his co-authors address all aspects of clinical trials from clinical research, drug development, and quality to methodology, biostatistics, and pharmacovigilance.

Objev podobné jako A Practical Guide to Human Research and Clinical Trials - M. U. R. Naidu, P. Usha Rani

THE PRACTICAL GUIDE TO KNOTS & KNOT TYING Over 200 tying techniques, comprehensively illustrated in 1200 step-by-step photographs This reference manual and practical handbook presents over 200 knots, illustrating how to tie them in step-by-step photographs and clear, detailed text. All the key knot types are covered: bends, hitches, bindings, loops, mats, plaits, rings and slings. There are knots for many outdoor pursuits including fishing, sailing, caving and climbing. These include familiar knots, such as the simple Overhand or Thumb Knot, and more challenging knots such as the Wrapped & Reef Knotted Coil. Each set of instructions is clearly written and accompanied by precise photographs that take you through every step of tying the knot. Whether you are an eager beginner or a lifelong devotee of the satisfying art of knot-tying, this book will prove an absorbing and indispensable guide.

Objev podobné jako Knots and Knot Tying, The Practical Guide to - Geoffrey Budworth

Covering every aspect of fetal heart examination and all major cardiac malformations, A Practical Guide to Fetal Echocardiography is widely acknowledged as the definitive text in this challenging field. This award-winning title clearly depicts examples of commonly seen abnormalities and day-to-day cases, as well as rare pathology. Authored by renowned experts, the fully updated fourth edition is a lavishly illustrated, easy-to-read text designed to serve as a comprehensive reference for all practitioners involved in cardiac imaging. Features significant revisions including several new chapters, new artwork, and updated reference lists. Discusses disorders in terms of the ultrasound findings with key points summarized at the end of each chapter. Images are accompanied by clear, colorful schematic drawings that depict cardiac abnormalities. Features the addition of Approach to Diagnosis, an algorithm at the end of each chapter to assist providers in reaching the proper diagnosis. Includes numerous tables that outline common and differentiating features of various cardiac malformations. Covers the technical aspects of the cardiac exam in the first half of the text; the second half features detailed discussions of fetal cardiac malformations, each presented in a practical, methodical format that includes the definition, spectrum of disease and incidence, the use of gray ... Unknown localization key: "more"

Objev podobné jako A Practical Guide to Fetal Echocardiography - Alfred Z. Abuhamad, Rabih Chaoui

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.

Objev podobné jako A Practical Guide to CBT - Elaine Iljon Foreman

In recent years, puppetry has enjoyed a huge revival on the stages of our theatres, dance venues and opera houses. Large-scale productions such as War Horse and The Lion King have revitalized age-old techniques to attract new audiences and develop the power of storytelling. Puppetry is now seen not only as a specialist art form that exists on its own, but also as a vital tool in the armoury of theatrical storytellers. A Practical Guide to Puppetry offers a comprehensive overview to this versatile art form, exploring established techniques and offering expert instruction on styles from shadow puppetry to group puppetry. Each method is illustrated with practical and accessible exercises, achievable either individually or in a group workshop or rehearsal. With over eighty exercises for improvising, training, designing and directing puppetry, accompanied by 400 illustrations, this new book gives a complete approach to puppeteering with objects, simple puppets and puppets with mechanisms.

Objev podobné jako Practical Guide to Puppetry - Mark Down

An essential family reference to keeping hamsters, gerbils, guinea pigs, rabbits, birds, reptiles and fish A newly-updated practical guide to pet-keeping, covering all aspects of choosing and caring for small mammals including rabbits, guinea pigs, hamsters, gerbils and jirds, chinchillas, rats and mice – plus birds, herptiles, invertebrates and fish. Each chapter features the most popular breeds in each species, based on general availability and suitability. Find out how to choose the best pet for your lifestyle plus practical tips on buying a pet; housing and exercise; foods for a balanced diet; pet health and what to do when your pet is sick. This is a perfect reference book on petcare for any owner. Expert advice on choosing and buying a pet, the breeds, housing, feeding, handling, showing and health care. Helpful information and fascinating insights about every aspect of caring for the most popular pet species. How to select the right pet for your lifestyle, including choosing exotic species and the most suitable pets for young children and families. Maintaining a pet’s health, plus the equipment needed to house, feed and exercise pets correctly, and detailed advice on training, handling, showing and breeding pets.

Objev podobné jako Small Pets and Pet Care, The Complete Practical Guide to - David Alderton

A directory of chickens, ducks, geese and turkeys, and how to keep them, with more than 700 photographs, by Fred Hams This comprehensive book contains all the information that you need in order to start keeping poultry. A buyer’s guide shows what features to look for in healthy poultry, and essential information is provided on good poultry husbandry to ensure optimum welfare. A beautifully illustrated guide to poultry breeds of the world follows. Each breed is illustrated with a lavish photograph, and detailed text describes the breed type and characteristics. A final chapter looks at popular goose, duck and turkey breeds. If you are interested in keeping chickens in the back yard, selling eggs for profit, or exhibiting pure breeds, this is the perfect book for you. Fred Hams started his own poultry farm in 1960. He has served on the Ministry of Agriculture’s Genetic Resources Committee and is a founding member of the Rare Poultry Society. He is a National Championship Judge, helped start the poultry fanciers magazine Fancy Fowl, and is a consultant to the best-selling Practical Poultry magazine.

Objev podobné jako Keeping Chickens, Complete Practical Guide to - Fred Hams

Create a regenerative, self-sustaining landscape where plants, people, and wildlife all thrive with this practical guide full of easy-to-implement solutions.At its core, permaculture is gardening and living with a deep respect for—and responsibility to—nature. In The Complete Guide to Home Permaculture, you’ll learn the fundamental concepts of permaculture in simple, actionable steps through case studies adapted to the suburban/urban landscape and a modern lifestyle. A plethora of before-and-after photos and examples of existing home permaculture gardens, coupled with how-to projects, detailed illustrations and landscape plans, and a thoughtful explanation of the 3 pillars of a regenerative landscape (water, soil, and plants), will lead you to discover that every garden—no matter its size—can have a positive impact. Discover uncomplicated, tried-and-tested processes to transition conventional landscapes into beneficial and interconnected ecosystems. Learn how to:Protect biodiversityGrow food, medicine, habitat, and beautyLimit resource useCreate a closed-loop system that reduces wasteCapture and reuse rainwaterHelp restore depleted soil and capture carbonFoster a functional polyculture filled with a diversity of plants and lifeGrow vegetables and other edible plants in an edible landscapeThe Complete Guide to Home Permaculture offers accessible ways to address the global climate crisis we face, allowing you to participate in the Earth’s return to ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Home Permaculture - Brandy Hall

_______________Do you have questions? The Guide for Everyone has all the answers you needMarley Hall is a midwife and mum of five – in other words, she''s seen it all. In her Guide for Everyone, you''ll find answers to questions you never knew you wanted to ask. Like, what do these clinical terms mean? What are my choices? And is there a ''right'' way to give birth or take care of my baby? Birth is a unique experience for every person, and the book contains the latest guidance that will help you to understand the full picture all the way through an entire 12 months. Each chapter is illustrated with Marley''s original doodle-drawings and is subtly colour coded, so you can flick through and find exactly what you’re looking for right now, when you need it.There is evidence-based information to support everyone and provide a reliable source of knowledge about important things like when to call your care provider, getting baby into an optimal position for birth, how to approach the ''fourth trimester'' (the three months after the birth), and even where to find the shower in a postnatal ward. You''ll be armed with all the tools you need to ... Unknown localization key: "more"

Objev podobné jako Midwife Marley's Guide For Everyone - Marley Hall

Teacher wellbeing, or a lack of it, is a major concern for the teaching profession. Research shows that there is a recruitment and retention crisis with over a third of the school, FE and HE profession expecting to leave by 2020.This is a practical guide that will help trainee teachers prepare for what is, undoubtedly, a demanding job.  It supports new teachers to be aware of themselves and to understand the schools and teaching sector so they better anticipate pressures and find their own way forward. With solutions and strategies that can be taken into practice, this guide will help new and early career teachers establish that all-important work/life balance and avoid burn out.

Objev podobné jako A Practical Guide to Teacher Wellbeing - Elizabeth Holmes

Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you''ve been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like, "It''s okay if the only thing you did today was breathe." This new editions includes mini-sections, such as:GroundingInner ChildSelf-LoveAnd moreFrom simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go.

Objev podobné jako There Is No Right Way to Meditate - Yumi Sakugawa

Step into the wonderful world of early years education and let the journey begin.Early years education is a journey of magical moments, of experiences that ignite curiosity and spark lifelong learning. At its core, it′s always about the children; their boundless potential, their unique journeys and the profound impact we have as their privileged educators. This book invites early years practitioners to find the joy in Early Years Practice. It supports the creation of imaginative environments that spark opportunities for learning. Blending research, personal anecdotes and humour, this practical guide is rooted in every day practice. With a focus on practical tips for Early Years classroom and settings, all content is linked to current early years frameworks.

Objev podobné jako The Wonder of Early Years Teaching: A practical guide to nurturing young minds - Rebecca Underwood

With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life. Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organized by mood and range from 5–10 minutes, discover how small shifts can lead to big changes. So many people don’t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.

Objev podobné jako Meditate Yourself Happy - Fiona Lamb

“If you want to understand, design, or carry out a literature review to improve the quality of care that you or others deliver, then look no further.” Dr Ray Samuriwo, Associate Professor in Adult Nursing, University of Bradford, UK“If I was to endorse only one research book in the future – this one would be it.”Ruth Trout, Senior Lecturer in Acute Care, Programme and BSc Dissertation Lead, MSc Dissertation Supervisor, Buckinghamshire New University, UK“This new edition provides the straightforward and accessible manual for successfully understanding and conducting literature reviews that we have come to expect from Aveyard.”Victoria Sweetmore, University of Derby, UKThis best-selling book, now in its fifth edition, is a step-by-step guide to doing a literature review for students in all areas of health and social care. It is essential reading for all those doing their undergraduate dissertation or any study that involves doing a literature review.The new edition maintains its signature ‘can do’ approach and provides a practical guide to doing a literature review from start to finish. This book includes:• A broad and updated range of real life examples of how to overcome challenges in the process• Tips on how to get your question right• Updated guidance ... Unknown localization key: "more"

Objev podobné jako Doing a Literature Review in Health and Social Care: A Practical Guide 5e - Helen Aveyard

Using the ancient powers of placement to create harmony in your home, garden and office, shown in over 800 diagrams and pictures in a fully updated and expanded new edition. This comprehensive illustrated guide to the powerful Chinese art of Feng Shui covers homes, gardens and offices. It will encourage you to discard everything that clutters your life by encouraging positive energy flows inside the home, and creating a nurturing garden based on natural forces. At work, you will find that relatively small changes can have instant impact. Over 800 illustrations, including commissioned photographs and easy-to-follow charts, show you how this increasingly popular ancient philosophy can be used in the modern world. It will focus your thoughts about your environment and help you create the life you really want.A full historical explanation of the origins and development of the ancient science of Feng Shui explains the principles and practice to create supportive environments that will enhance your life, foster your health, improve relationships and encourage prosperity and a fulfilling lifestyle. There is practical advice on applying Feng Shui, from what to look for when moving house to adding minor details to your existing surroundings for maximum impact. Over 800 photographs, ... Unknown localization key: "more"

Objev podobné jako Feng Shui, The Practical Guide to - Gill Haleová

A clear and expert how-to guide to pruning and training ornamental and fruiting plants, with 970 informative photographs and illustrations, and a directory of plants and how to prune them. A helpful introduction, covering basic principles and techniques, is followed by chapters arranged by plant type. Each one includes practical advice, illustrated with step-by-step photographic sequences and artworks, on the initial training of the plant type in question, how to prune, and how to undertake renovation pruning. An invaluable A–Z directory of ornamental plants looks at the pruning requirements of a wide range of species on a plant-by-plant basis, explaining when and how to prune. All techniques and projects are shown in close-up step-by-step photography and diagrams, making this an essential book on the subject for any gardener.

Objev podobné jako Practical Guide to Pruning, Training and Topiary - Richard Bird

This is the true story of Aemilius Felix Boioannes the younger, the intended and unintended consequence of his life, the bad stuff he did on purpose, and the good stuff that happened in spite of him. It is, in other words, the tale of a war to end all wars and the man responsible. A Practical Guide to Conquering the World can be read by itself, but for those who like endings, it can also be considered the refreshingly pragmatic conclusion to K. J. Parker''s acclaimed sequence of novels that began with Sixteen Ways to Defend a Walled City and continued with How To Rule An Empire And Get Away With ItPraise for K. J Parker: ''Readers are ensured a good time and a barrel of laughs to boot'' Publishers Weekly on How to Rule an Empire and Get Away With It''Parker''s latest epic fantasy proves that all the world is, indeed, a stage, and Parker himself is a master impresario. Readers will enjoy his comedic take on how politics are comprised of equal parts lies, incompetence, and the foolishness of humanity-with just enough flashes of brilliance to save the day. Recommended for fans of Terry Pratchett'' Library Journal on ... Unknown localization key: "more"

Objev podobné jako A Practical Guide to Conquering the World - K. J. Parker

Using statistics to analyse research data can be tricky when you are getting started. This book shows you how to effectively conduct statistical analysis in both R and SPSS without getting overwhelmed by complex theories and formulas.It is a practical manual that uses worked examples to help you get to grips with running statistical tests using commonly used software. Straightforward and clear, it assumes no prior knowledge and calmly takes you from reading the first page to completing your own analysis.It also: Covers all the statistics you need to know to pass your exam and do well at coursework Presents varied, adaptable solutions to common problems. Embeds road-tested best practice into every stage of your analysis. Provides you with programming skills that boost your employability.  Gives any essential theory in a simple, easy to follow, manner Helps to bridge the gap between using SPSS and R (or vice versa)If you want to strengthen your grasp of statistics, overcome statistics anxiety or just pass your course - this is the guide for you.Â

Objev podobné jako A Practical Guide to Data Analysis - Andrew Jones, Christiansen

Highly regarded in the field of medical education, A Practical Guide for Medical Teachers provides accessible, highly readable, and practical information for those involved in basic science and clinical medicine teaching. The fully updated 6th Edition offers valuable insights into today’s medical education.? Input from global contributors who offer an international perspective and multi-professional approach to topics of interest to all healthcare teachers. With an emphasis on the importance of developing educational skills in the delivery of enthusiastic and effective teaching, it is an essential guide to maximizing teaching performance. Offers comprehensive, succinct coverage of curriculum planning and development, assessment, student engagement, and moreIncludes 10 new chapters that discuss the international dimension to medical education, clinical reasoning, the roles of teachers, mentoring, burnout and stress, the patient as educator, professional identity, curriculum and teacher evaluation, how students learn, and diversity, equality and individualityDelivers the knowledge and expertise of more than 40 international contributorsFeatures helpful boxes highlighting practical tips, quotes, and trends in today’s medical educationEnhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices

Objev podobné jako A Practical Guide for Medical Teachers

A practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD)The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth.Inspired by cutting-edge trauma-informed research on attachment, developmental psychology, and interpersonal neurobiology, The Practical Guide for Healing Developmental Trauma provides counselors, psychotherapists, psychologists, social workers, and trauma-sensitive helping professionals with the theoretical background and practical skills they need to help clients transform complex trauma. It explains: The four pillars of the NARM therapeutic modelCultural and transgenerational traumaShock vs. developmental traumaHow to effectively address ACEs and support relational health How to differentiate NARM from other approaches to trauma treatmentNARM''s organizing principles and how to integrate the program into your clinical practice

Objev podobné jako The Practical Guide for Healing Developmental Trauma - Heller Laurence, Brad Kammer

All About SEMH is an accessible and informative guide for secondary school teachers, designed to increase their understanding of social, emotional and mental health needs, and to enhance their toolkit with practical, evidence-informed strategies to support learners in their care. The book unpicks key terminology and debunks myths and misconceptions, enabling teachers to more easily understand some of the challenges for learners with SEMH needs. It then explores a range of key areas including anxiety, depression, bereavement, obsessive-compulsive disorder and self-harm, and focuses on practical strategies and adaptations that can be made in every classroom. All About SEMH includes:A comprehensive introduction to social, emotional and mental health needs and the surrounding terms and policiesPractical strategies tailored to different conditions to help provide targeted support to secondary school learnersCase studies and worked examples to illustrate points in the book, supporting behaviour recognition and developing reader understandingThe difference between childrenÂ’s behaviour at home and at school are examined, and the voices of parents of children with SEMH are woven throughoutGuidance on safeguarding and when to ask for additional support regarding concerns such as drug abuse or child exploitationEasy to dip in and out of chapters with signposting to further research, resources and ... Unknown localization key: "more"

Objev podobné jako All About SEMH: A Practical Guide for Secondary Teachers - Sarah Johnson

Dowsing is both an art and a science, connecting the rational, conscious mind with intuition. To become a dowser is an exciting journey of self-discovery, balancing and integrating themind and spirit. This unique practical guide shows how you can use simple tools such as pendulums to apply dowsing to all aspects of your life – at home, in the workplace, in the garden, and in your community, to heal yourself and others. It includes working with earth energies, geopathic stress, place memory, power focus, chi paths, and auras, and the step-by-step dowsing sequences include assessing food vitality, choosing flower essences, and remedies to treat illness and improve health. Harness the earth’s energies for health and healing, with 150 step-by-step photographs.

Objev podobné jako Dowsing, The Practical Guide to - Patrick MacManaway

Research Methods: A Practical Guide for Students and Researchers is a practical guide on how to conduct research systematically and professionally. The book begins by distinguishing between causal and interpretive sciences. It then guides the reader on how to formulate the research question, review the literature, develop the hypothesis or framework, select a suitable research methodology, and analyze both quantitative and qualitative data.The book uses classic examples as exemplars. It also uses many examples from different disciplines and sectors to demonstrate and showcase the inter-connections and wider applications of research tools.The book emphasizes integration. It does not merely provide a smorgasbord of research designs, data collection methods, and ways to analyze data. Instead, it shows how one could formulate research strategies given the outcomes the researchers are required or tasked to deliver.The revised edition includes three new chapters on time series (including spatial models), machine learning, and meta-analysis. In addition, existing chapters have been expanded to include more examples, digital research, and new material.

Objev podobné jako Research Methods: A Practical Guide For Students And Researchers - Willie Tan

What characteristics and values define a country? Which countries are particularly successful in terms of education, economics, or culture? In this book, Monocle provides a global perspective on the distinct qualities of nations. Monocle’s books with Gestalten have shown you how to build a better life, business, and home. But now Monocle raises the bar: how do you run a great country? They are not talking about might, muscle, or nationalism—although you need a bit of a swagger every now and then. They are talking about a country that feels like a cohesive community, knows what to value, and goes out into the world to gently get its way with soft power, fine ambassadors, and compelling cultural offerings. At home, this country celebrates good education, well-made institutions, and its own people and their skills.How to Make a Nation: A Monocle Guide is a thought-provoking primer that informs and inspires. The best ideas don’t need to be invented—they need to be found and copied. Let Monocle be your guide. Based in London and acclaimed the world over, MONOCLE has delivered a unique briefing on global affairs, business, culture, and design since it was founded by Tyler Br?lé in 2007. Alongside the ... Unknown localization key: "more"

Objev podobné jako How to Make a Nation - Monocle Travel Guide

Develop and improve your relationship with teenagers. The teenage years are complex, exciting and often turbulent. Growth, development and learning are intrinsic to this period and every teenage experience is different. For anyone who cares about a teenager''s wellbeing, development and learning, this Practical Guide offers a theoretically informed way of thinking about, understanding and actually living with teenagers. Focusing on the three major issues prevalent in teenage years: achievement, belonging and control, and the behaviours that fall within these categories, experienced professional educational psychologist Kairen Cullen expertly draws upon a wealth of experience and the different psychological theories and approaches that can be used to address each issue.

Objev podobné jako A Practical Guide to the Psychology of Parenting Teenagers - Kairen Cullen

For courses in Econometrics. A Practical Guide to Using Econometrics, Global Editionoffers students an innovative introduction to elementary econometrics. Through real-world examples and exercises, the book covers the topic of single-equation linear regression analysis in an easily understandable format. The 7th Edition is appropriate for all levels: beginner econometric students, regression users seeking a refresher, and experienced practitioners who want a convenient reference. Praised as one of the most important texts in the last 30 years, the book retains its clarity and practicality in previous editions with a number of substantial improvements throughout.

Objev podobné jako Practical Guide to Using Econometrics, A, Global Edition - A. Studenmund

This is the book that helps managers maximise the business value brought by data to their organisation. Are you eager to unlock the power of data in your organization? In the Financial Times Guide to Data Driven Transformation, Andrea De Mauro and Michele Pacifico provide a comprehensive roadmap for leaders aiming to harness the full potential of data analytics. This guide is designed for top executives, data leaders, and practitioners who are seeking to drive substantial business value and navigate the complex landscape of digital transformation. The book covers key strategies for building data-driven cultures, developing analytics roadmaps, and leveraging artificial intelligence to support decision-making. Through practical insights and real-world examples, the authors show how businesses can unlock value from their data assets, streamline operations, and gain a competitive advantage. Whether you''re at the early stages of your data journey or looking to enhance existing capabilities, this guide offers the tools you need to succeed. Drawing from the extensive experience of both authors, this book is more than a theoretical guide; it''s a hands-on, actionable resource tailored for professionals who want to make data an integral part of their company’s strategy and operational excellence.

Objev podobné jako The Financial Times Guide to Data-Driven Transformation: How to drive substantial business value with data analytics - Andrea De Mauro, Michele Pacifi

Wilding: How to Bring Wildlife Back - An Illustrated Guide is a stunningly beautiful gift book written by Isabella Tree which tells the story of the Knepp Estate in West Sussex. It is illustrated in full colour with lino prints and watercolours by Angela Harding (A Year Unfolding) and photographs from Knepp.Knepp is now home to some of the rarest and most beautiful creatures in the UK, including nightingales, kingfishers, turtle doves and peregrine falcons, hazel dormice and harvest mice, scarce chaser dragonflies and purple emperor butterflies. The sheer abundance of life is staggering too. When you walk out into the scrubland on an early spring morning the sound of birdsong is so loud it feels like itÂ’s vibrating in your lungs. This is the story of Knepp, and a guide telling you how to bring wildlife back where you live.Includes timelines, an indepth look at rewilding, spotlight features about native animals including species that have returned and thrive - butterflies, bats, owls and beetles. There are accessible in-garden activities to ''re-wild'' your own spaces and the book encourages you to slow down and observe the natural world around you, understand the connections between species and habitats, and the huge ... Unknown localization key: "more"

Objev podobné jako Wilding: How to Bring Wildlife Back - an Illustrated Guide - Isabella Tree

A brilliantly witty and wise illustrated guide to relationships for teens – by the hugely popular webcomic artist and creator of Oh No!Isn’t it wonderful when love strikes? When you encounter someone beautiful and interesting and suddenly: feelings. But what do you do when that first crush squashes you flat, when sparks fly but fizzle out, when you and your other half just don’t click together? Enter How to Love! Your funny, wise and very different guide to relationships of all shapes and sizes, covering topics from singlehood to jealousy to happily ever after – all delivered in Alex Norris’s clever, accessible and bright graphic style. Full colour throughout and in an Agony Aunt format, with each chapter posed as a question – answered in comic book form. Inclusive of all genders and sexualities, and created by a queer non-binary artist.

Objev podobné jako How to Love: A Guide to Feelings & Relationships for Everyone - Alex Norris

''Advocacy: A Practical Guide'' is for those who wish to learn essential advocacy skills as well as those seeking to make their advocacy more effective. The author has taught advocacy in over 20 countries and recognises that the challenges of advocacy throughout the world are much the same. This accessible book is intended to give you essential knowledge, tips, confidence and support. ''Advocacy: A Practical'' provides you with techniques with which, by practice and experience, you can refine your skills. The book shows you how to overcome nerves; how to present clearly and ethically; and how to undertake case analysis. It will also show you how to succeed in Interim Applications (Motions); Handling Witnesses in Examination-in-Chief (Direct Examination) and in Cross-Examination; Re-examination; Making Submissions of Law to a Court or Panel; and Trial Speeches. There is also a section on Written Advocacy which teaches you to write persuasively and how to draft submissions and effective skeleton arguments.Finally, the book is full of stories and examples of skilful advocacy. It looks at the great advocates; their methods and approaches to winning cases and what made them stand out from the rest.This book is based on civil advocacy and arbitration, although patent ... Unknown localization key: "more"

Objev podobné jako Advocacy: A Practical Guide - Peter Lyons