zen of therapy m d mark epstein

Drawing on decades of personal and professional experience, Dr. Mark Epstein considers how his practice of psychotherapy and meditation can be used in tandem to lead his patients, and himself, to greater awareness and fulfillment.For much of his career, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to find how many of them were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think.In The Zen of Therapy, Dr. Epstein reflects on a year’s worth of selected sessions with his patients and observes how, in a given hour, his Buddhist background influences his work. He emphasizes how Western therapy can be considered a two-person meditation, and how mindfulness, much like a good therapist, can “hold” awareness, creating the necessary conditions for inner peace. Throughout this deeply personal and wise inquiry, Dr. Epstein illuminates the therapy relationship as a spiritual friendship, and reveals how a therapist can help us realize that there is something magical running through our fraught lives. For when ... Unknown localization key: "more"

Objev podobné jako Zen of Therapy - M.D. Mark Epstein

Our ego, and its accompanying sense of self-doubt, is one affliction we all share. And while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice Not Given, renowned psychiatrist and author Dr Mark Epstein reveals how Buddhism and Western psychotherapy both identify the ego as the limiting factor in our wellbeing and both come to the same conclusion: when we give the ego free rein, we suffer; but when it learns to let go, we are free.Our ego is at once our biggest obstacle and our greatest hope. We can be at its mercy or we can learn to mould it. Completely unique and practical, Epstein''s advice can be used by all, and will provide wise counsel in a confusing world.

Objev podobné jako Advice Not Given - Dr Mark Epstein

Trauma nezažívá jen několik málo nešťastných lidí. Ve skutečnosti je jedním ze základních stavebních kamenů našeho života a v té či oné podobě ho zná každý z nás. Trauma patří neodmyslitelně k lidské existenci, můžeme si však vybrat, jak se k němu budeme vztahovat. Můžeme se mu snažit vyhýbat, nebo ho můžeme využívat jako zdroj životního rozvoje. Zatímco západní psychologie nás přesvědčuje, že trauma lze zvládnout, zbavit se ho tím, že nalezneme a pochopíme jeho příčinu, příznivci východních praktik často vidí v meditaci prostředek k povznesení nebo distancování se od nepříjemných a obtěžujících emocí. Oba přístupy jsou podle Epsteina chybné, protože neuvažují o traumatu jako o neoddělitelné součásti života, která však může sloužit jako živná půda dalšího růstu a pomáhat hlubšímu pochopení života. Epstein vysvětluje, že trauma je univerzální zkušenost, která se neřídí lidskou logikou a nemusí nás nutně zničit, naopak v nás může probudit schopnost vztahovat se a být vnímavý vůči utrpení druhých. Trauma má velký transformační potenciál, může nás stejně jako Buddhu učinit lidštějšími, laskavějšími a moudřejšími.

Objev podobné jako Trauma každodenního života - Mark Epstein

Dermacol 3D Hyaluron Therapy
Biosilk Silk Therapy Original 355 ml
NIOXIN System 5 Scalp Therapy Revitalizing Conditioner
regál Zen Black Atlantic Pine vysoká nosnost
moderní police na zeň 64x85 cm
sada 4 židlí Zen Mink and Black
digitální stopa zmizení žen
organizér Zen kolekce s víčkem
stojan na kartáčky na zuby Zen
vanilkový ecru odstín Zen
kniha o společenském vyloučení žen
život žen v muslimské rodině
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World of Bubbles
koupelnové textilie Tom Tailor Home of Colors
povlečení Game of Thrones 135x200 cm

How to Get the Most Out of Rational-Emotive Behaviour Therapy (REBT): A Client’s Guide is aimed at those who are either considering consulting or already seeing a REBT therapist. This book is designed to help guide clients through the REBT process from before they start through to when they are looking towards an end of therapy and next steps. The goal is not to discuss specific REBT practice methods, but rather provide a comprehensive guide to topics such as:• How to Decide if REBT is Right for You• How to Prepare for Your REBT Session• Understanding the Process of Change in REBT• Learning to Apply What You Learn from REBT Therapy Sessions This concise and practical guide will help you to understand REBT, how to get the most out of each session, and how you can ensure that you continue to benefit from it once therapy has ended.

Objev podobné jako How to Get the Most Out of Rational Emotive Behaviour Therapy - Windy Dryden

My Little Black Book… of therapy tips and tools is a pocketbook full of key theoretical and practical strategies for helping anyone – ideally people who are in or have been in therapy – to navigate their vulnerability. We all have mental health problems, it is a fundamental human affliction that we all experience to varying degrees. And so, we need to manage and take care of our vulnerability on a daily basis, just as we might do with our physical health. This pocketbook is packed with ideas to use dependent on need. And like many therapeutic interventions, treat the book like a ‘dripping tap’ – often you need to read, practise and re-read something before you can really integrate it. So, keep it handy – in your pocket – and dip into it when helpful.

Objev podobné jako My Little Black Book… of therapy tips and tools - Dr Kate Younger

This new edition includes over twenty additional pages of new therapy tips by the author reflecting on the major issues and changes he has seen in the world of therapy since he first wrote this book in 2002.

Objev podobné jako The Gift Of Therapy - Irvin D. Yalom

An Ernest Hemingway Biography Like No Other“...illuminates his life and works in ways not seen before.” —Sigrid Nunez, National Book Award winner and author of The Friend and What Are You Going Through#1 New Release in Historical Latin America BiographiesDiscover Hemingway’s biography through the eyes of a fellow author and journalist. New York Times bestselling author of Salt, Mark Kurlansky turns his historical eye to the life of Ernest Hemingway. Sometimes funny, sometimes sad, The Importance of Not Being Ernest shows the huge shadow Hemingway casts. The perfect gift for writers. By a series of coincidences, Mark Kurlansky’s life has always been intertwined with Ernest Hemingway''s legend, starting with being in Idaho the day of Hemingway’s death. The Importance of Not Being Ernest explores the intersections between Hemingway’s and Kurlansky’s lives, resulting in creative accounts of two inspiring writing careers. Travel the world with Mark Kurlansky and Ernest Hemingway in this personal memoir, where Kurlansky details his ten years in Paris and his time as a journalist in Spain—both cities important to Hemingway’s adventurous life and prolific writing. Paris, Basque Country, Havana and Idaho. Get to know the extraordinary people he met there—those who had also fallen under the Hemingway ... Unknown localization key: "more"

Objev podobné jako The Importance of Not Being Ernest - Mark Kurlansky

In March 2020, Mark Kistler received a call that his son''s school was going virtual for the remainder of the school year. He began holding daily livestreams, leading half hour drawing sessions for what became hundreds of thousands of kids over two months, giving families a much-needed break from the chaos of the pandemic. Now, Mark brings these stress-relieving, creative outlets to life in 25 original lessons, including:- Space Kitty!- Dino Ride- Parachuting Penguin- Singing Shark- Ninja Banana-and more!Harnessing the life inspiring and transformative power of the visual arts, Half Hour of Pencil Power brings together parents, educators, and the kids they care for with step-by-step drawing lessons, all of which can be done in a half hour or less. Drawing will help your kid have fun, decrease loneliness, build self-esteem, and increase creativity, and Pencil Power is accessible, imaginative, and oodles of fun for everyone."Mark Kistler has created a series of wonderful, rewarding and easy (even for me) drawing activities that can help children, teens, and families connect to their inner selves as well as to each other."--from the Foreword by Jeffrey Bernstein, PhD, author of 10 Days to a Less Defiant Child

Objev podobné jako Half Hour of Pencil Power - Mark Kistler

Andy Catlett''s story begins as his grandfather, Marce Catlett, rises in the dark to go from his farm, by horseback and train, to Louisville for the sale of his tobacco crop at the auction house. The price paid for each year''s crop is determined and destroyed by the power of a single buyer, James B. Duke. This year is especially grim since the price offered to each grower is less than the expense of bringing the crop to market. A year''s worth of labour is lost. Marce returns to his family determined to discover some way to proceed. Many of his fellow farmers lack the resiliency and resourcefulness to continue, and the end for them is nearing. But only with the help of other neighbours and growers can a way be found that protects the farmers and keeps these rural families vital and in place. The power and depth of this story - and of the many stories within the Port William Membership - resonate with love, memory, kindness, and a sense of eternity. In Marce Catlett, celebrated author Wendell Berry brings to life a character that the devoted readers of the series will cherish. This moving story is a ... Unknown localization key: "more"

Objev podobné jako Marce Catlett: The Force of a Story - Berry Wendell

The Adventures of Tom Sawyer & Adventures of Huckleberry Finn by Mark Twain (Deluxe Hardbound Edition) Follow the young and mischievous Tom Sawyer as he joins forces with Huckleberry Finn, an adventurous vagabond boy, and together they set off on a thrilling escapade down the majestic Mississippi River. With his exceptional storytelling, Mark Twain captures the essence of boyhood, friendship, and the complexities of society in the Antebellum South era. These iconic tales continue to captivate readers of all ages with their humor, wit, and enduring charm. Witness Mark Twain's beloved classics come to life. -Vividly depicted settings of rural America along the Mississippi River. -Thought-provoking commentary on topics such as race, morality, and the consequences of societal norms. -Offers insightful examinations of joys, challenges, and growth that accompany the transition from childhood to adolescence. -Authentic portrayal of life in 19th-century America, capturing the essence of the time and place with vivid detail and realism. -Twain's signature humor and wit are prominent throughout the narrative.

Objev podobné jako The Adventures of Tom Sawyer & Adventures of Huckleberry Finn (Deluxe Hardbound Edition) - Mark Twain

Rather than be 'sivilized' by the Widow Douglas, Huckleberry Finn - the grubby but good-natured son of a local drunk - sets off with Jim, an escaped slave, to find freedom on the Mississippi river. With the law on their tail, they navigate a world of robbers, slave hunters and con men, and Huck must choose between what society says is 'right' and his own burgeoning understanding of Jim's friendship and humanity. Nostalgic and melancholy in equal measure, The Adventures of Huckleberry Finn by Mark Twain is a razor-sharp satire of the antebellum South that, despite beginning life as a sequel to The Adventures of Tom Sawyer, is now seen in its own right as one of the most important of all American novels. This beautiful Macmillan Collector's Library edition of The Adventures of Huckleberry Finn features an afterword by playwright and screenwriter Peter Harness. Designed to appeal to the booklover, the Macmillan Collector's Library is a series of beautiful gift editions of much loved classic titles. Macmillan Collector's Library are books to love and treasure. Author Information Samuel Langhorne Clemens was born in Missouri in 1835. Early in his childhood, the family moved to Hannibal, Missouri - a town ... Unknown localization key: "more"

Objev podobné jako The Adventures of Huckleberry Finn - Mark Twain

Part of the highly regarded Biopsy Interpretation Series, this fully revised volume is your definitive guide to mastering biopsy pathology interpretation for prostate cancer care. Biopsy Interpretation of the Prostate, 6th Edition, provides superbly illustrated guidance from a top expert in the field, guiding you through the best utilization of H&E microscopy as well as the latest immunohistochemical markers in order to deliver accurate, reliable diagnoses. Hundreds of full-color illustrations depict the full range of benign and malignant prostatic entities. Focuses on practical, need-to-know information regarding the diagnosis and prognosis of prostate cancer obtained on biopsy, addressing both common and unusual issues that arise in day-to-day practice.Provides new information on noninvasive lesions (HGPIN and intraductal carcinoma), clinical correlates with biopsy, and practical molecular findings.Shows how to critically use adjunctive tests to both diagnose limited prostate cancer and avoid overdiagnosing mimickers of prostate cancer.Emphasizes the newest updates in prostate cancer grading so that you can provide the most accurate prognostication in your biopsy reports.Features 1800 images online, as well as a 50-question test bank for self-assessment and review.Enrich Your Ebook Reading ExperienceRead directly on your preferred device(s),such as computer, tablet, or smartphone.Easily convert to audiobook,powering your content with natural language text-to-speech.

Objev podobné jako Biopsy Interpretation of the Prostate - Jonathan I. Epstein

The third and final magical adventure starring three brave and heroic animals – a thrilling blend of edge-of-your-seat action, laugh-out-loud humour and unforgettable characters. No wonder Sony snapped up film rights, to be directed by Pixar animator Doug Sweetland.Aldwyn the cat, Gilbert the frog and Skylar the blue jay have managed to survive the first attack from the evil wizardess. But with an army of zombies coming, can they bring all the animals together to reunite the magic of humans and animalkind in time to save their world? Full of action, adventure, magic and humour, this is the final instalment of this epic trilogy.

Objev podobné jako The Familiars: Circle of Heroes - Andrew Jacobson, Adam Epstein

Provides clear guidance on utilizing Schema Therapy to reduce BPD symptoms and bring about lasting changes in the patient's personality People with Borderline Personality Disorder (BPD) struggle with a range of problems that negatively impact virtually every aspect of their lives, such as constantly changing moods, blurred personal identities, impulsive behaviors, interpersonal problems, and episodes of rage. BPD patients are at high risk of self-harm and substance abuse, with approximately 10% of BPD patients dying from suicide. BPD severely affects the education, employment, personal relationships, and physical and emotional wellbeing of those suffering from the disorder. Schema Therapy (ST), based on cognitive behavioral therapy and techniques derived from experiential therapies, has been shown to achieve substantial personality improvements in BPD patients. Shema Therapy for Borderline Personality Disorder describes the pioneering BPD therapy based on insights from cognitive, behavioral, psychodynamic, humanistic, and developmental theories. Schema Therapy emphasizes the emotional processing of traumatic experiences and the use of the therapeutic relationship to bring about positive change. The text describes ST treatment for BPD in detail, covering the aims and phases of the therapy, treatment planning, cognitive and behavioral methods, specific techniques appropriate to each schema mode, behavioral pattern-breaking, termination of therapy, and ... Unknown localization key: "more"

Objev podobné jako Schema Therapy for Borderline Personality Disorder - Hannie van Genderen, Arnoud Arntz

A thought-provoking collection of essays, lectures and notes on music therapy by Karl König. Music therapy helps to support individuals'' mental and emotional lives through therapeutic exercises that utilize a variety of musical elements. Drawing on the work of Rudolf Steiner, Karl König, a pioneer of various forms of therapy within the Camphill movement, developed the basics of an anthroposophical music therapy, focusing on the fundamentals of music and how they connect to human beings.This fascinating book brings together König''s lectures, essays and notes on music therapy, most of which have never before been published. In them he explores areas such as studies on hearing, the nature of musical experience, and the role of music in Camphill and music therapy for those with impaired hearing.Alongside the original writings, an in-depth introduction by music therapist Katarina Seeherr explores the evolution of König''s ideas relating to music and music therapy and how he inspired many musicians and therapists to develop this form of therapy. Karl König Archive, Vol 23.

Objev podobné jako Music Therapy - Karl König

The Quest Kids are ready for an epic showdown in the thrilling conclusion to the three-book series from comics artist Mark Leiknes. In the wake of the narrow escape from the evil Doug (an ex-bard determined to bum out and rule the world), the Quest Kids’ leader, Ned, was turned into a Doug-loving zombie by Doug’s powerful soul-stealing gem. The rest of the Quest Kids—Terra, Boulder, Gil, and Ash—have spent a year wandering the Seven Kingdoms, going from town to town trying to warn the people of Doug’s impending invasion. But always too late! By the time they revive Ned, all but one kingdom—the Goblin citadel of Dunglemire—has been transformed into mindless Doug fans. Arriving at Dunglemire, the Quest Kids find a huge encampment of Doug followers, ready for the biggest soul-stealing event of all time: Dougfest! The Quest Kids must work fast to pierce the impassable walls of Dunglemire, make common cause with the mysterious, and reputedly hideous, Goblins, and solve the mystery of an ancient spell that can neutralize Doug and free the world. Using their wits, magic, and questing knowledge (as well as the help of a flame-farting dog-lizard thing), can the Quest Kids stop this world ... Unknown localization key: "more"

Objev podobné jako Quest Kids and the Mystery of the Goblin Gazebo - Mark Leiknes

Discover your perfect balance with a combination of ancient Eastern wisdom and timeless business advice In The Zen of Business: Ancient Wisdom to Help Modern Leaders Lead with Intention, Clarity, and Purpose, transformational speaker and leadership expert Keith Roberts delivers an exhilarating guide to personal growth and professional success that incorporates ancient Buddhist wisdom, including the principles of karma, the Eightfold Path, and other Eastern philosophy mainstays. You'll learn how you can apply this timeless guidance to modern business to increase your profit and impact. Beginning with the concept of Ikigai, a Japanese term that means “a reason for being,” the book moves you through guided exercises and reflective practices that lead you on a journey to uncover your own life's purpose and vision. Inside the book: A collection of Zen tools and techniques you can apply to your business and personal lifeStrategies to cultivate mindfulness, enhance focus, and promote ethical decision-makingA combination of proven, ancient practices with established business techniques Perfect for managers, executives, and other business leaders, The Zen of Business is also a can't-miss resource for entrepreneurs, founders, freelancers, and small business owners seeking balance, success, and happiness in business and in life.

Objev podobné jako The Zen of Business - Keith Edward Roberts III.

The rules for investing have changed. Don’t get left behind. Reboot your approach with this timely guide from a wealth management powerhouse.It’s not hard to grasp why we need to change the way we think about investing. Over the past twenty-five years, new developments in world affairs, demographics, technology, and more have disrupted the old reality—and these changes directly affect the financial markets and your individual portfolio. Stock picking and Buffett-style investing are the financial tools of a bygone era, yet many investors are confused about what should take their place. So what do you need to know to protect and grow your wealth in these turbulent times?As the chief investment officer of UBS, the world’s largest and only truly global wealth manager, Mark Haefele oversees the team that manages and advises around $4 trillion of clients’ invested wealth. Mark has spent decades advising investors of all kinds—from high school students to government officials and UBS’s unique global roster of billionaires. This has enabled him to sharpen his perspective while watching the old rules fall by the wayside.In this playbook for protecting and growing your wealth, Haefele shares the investing strategies he uses at UBS and distills his battle-tested philosophy ... Unknown localization key: "more"

Objev podobné jako The New Rules of Investing - Morais Richard. C., Mark Haefele

`This book is a very useful starting point for trainees in DMT, or for those training or practicing in other arts therapies or allied professions who would like an overview of theories and methods in DMT. For more experienced DMT practitioners and researchers, this book provides an introduction to theories of creativity and the notion of the movement metaphor as a basis for DMT theory and practice. There is constant dialogue and contextualizing between Meekum′s theory and approach, psychological theories that have influenced the development of DMT, case studies, and the historical development of DMT. What is important in this book is the acknowledgement that DMT is a unique psychotherapy practice with a distinctive theory and methodology based on the intrinsic interaction between movement, the creative process, and psychology′ - Body, Movement and Dance in Psychotherapy`Along with the "how" and "why" of psychotherapy, Bonnie Meekums provides realistic examples of people whose lives have benefited from dance movement therapy. It is my honour to recommend this book′ - Dianne Dulicai, President of the American Dance Therapy Association`It is a very accessible book - it′s an introduction to Dance Movement Therapy, ideal for students who have started DMT training, people who work ... Unknown localization key: "more"

Objev podobné jako Dance Movement Therapy - Bonnie Meekums

"All American literature comes from one book by Mark Twain called Huckleberry Finn. There was nothing before. There has been nothing as good since." - Ernest HemingwayTo escape from his violent and drunken father, a 13-year-old boy from the wrong side of the tracks, Huckleberry Finn, fakes his own death and floats away on a raft down the Mississippi with Jim, a runaway slave. In a series of unforgettable adventures narrated by Huck, they encounter a cross-section of characters from slave-hunters, thieves and conmen to feuding aristocrats and even some relatives of Tom Sawyer. This was the first major American novel to be written in the vernacular, a dark and funny satire that exposes the bigotry and hypocrisy of provincial America during Mark Twain''s lifetime.ABOUT THE SERIES: The Arcturus Classics series brings together high-quality paperback editions of classics works, presented with contemporary graphic cover designs. Together they make a wonderful collection which is perfect for any home library.

Objev podobné jako The Adventures of Huckleberry Finn - Mark Twain

Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques. Throughout the book, extended cases of one client with severe depression and another with depression, anxiety, and borderline personality traits illustrate how a skilled therapist delivers CBT and troubleshoots common difficulties. Adding to the third edition''s utility, the companion website features downloadable worksheets and videos of therapy sessions. New to This Edition *Chapter on the therapeutic relationship. *Chapter on integrating mindfulness into treatment. *Presents recovery-oriented cognitive therapy (CT-R)--which emphasizes clientsÂ’ aspirations, values, and positive adaptation--alongside traditional CBT. *Pedagogical features: clinical tips, reflection questions, practice exercises, and videos at the companion website. *New case examples featuring clients with more complex problems. *Demonstrates how to integrate strategies from other modalities, such as acceptance and commitment therapy, dialectical behavior therapy, and mindfulness-based cognitive therapy. See also Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions, by Aaron T. Beck, Paul Grant, Ellen Inverso, Aaron P. Brinen, and ... Unknown localization key: "more"

Objev podobné jako Cognitive Behavior Therapy, Third Edition - Judith S. Becková

This updated and revised new edition of Six Key Approaches to Counselling and Therapy provides an accessible introduction to the theory and practice of six of the most popular contemporary therapeutic approaches from the three main schools of therapy practice:- cognitive therapy and solution-focused therapy from the cognitive-behavioural school- person-centred and Gestalt therapy from the humanistic school- Freud′s psychoanalysis and Jung′s analytical therapy from the psychodynamic school.Following a clearly-defined structure, each chapter describes the origin of the therapeutic approach, a biography of its originator, its theory and practice, discusses case material and further developments, and suggests further reading. Richard Nelson-Jones goes on to review and evaluate all the approaches in his concluding chapter.This excellent textbook is a vital resource for students on introductory courses and those who are starting out on professional training.

Objev podobné jako Six Key Approaches to Counselling and Therapy - Richard Nelson-Jones

Surf therapy is producing better results than traditional therapies today for certain mental health issues, PTSD and related traumas, and autism, for example. And a dedicated group of therapists are leading the way with this radical new approach. It examines today''s current form of therapy for each population and compares it to the growing body of evidence for surfing as a form of therapy. With these stories serving as the current state of therapy, the book also details the first ever written history of surf therapy and examines how in the near future, wave pools will provide this kind of therapy to those living inland. You''ll read about how surfing helps the following populations: At-risk children in inner-city in San Francisco; Police officers in England with PTSD; New Zealanders trapped in the cycle of drug abuse and imprisonment; Children living in the radiation zone of Chernobyl; Young adults across the US living with cystic fibrosis; Children in poverty-stricken townships in South Africa; and more. With interviews from today''s leading neurologists, doctors, and scientists, Surf Therapy is a story of renegade science, resilience, and the lengths that humans will go to help one another in need.

Objev podobné jako Surf Therapy - Cash Lambert

Are you fed up with having your movements and details stored by establishment and big business? Do you find the inexorable growth of the Daily Mail and Ukip problematic? Yes? Then Mark is your man. Mark Thomas'' fourth book is a funny account of a challenge that had national repercussions. The challenge was to perform 100 acts of dissent within the year or donate 1000 to UKIP. (Nothing like a little incentive.) The targets were multiple; from corporate greed and public service inanities to infringements of rights. This is his account of the adventure and is sure to inspire.

Objev podobné jako 100 Acts Of Minor Dissent - Thomas Mark

In this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist''s office and shines a light on what exactly goes on in the therapy room. With the help of experts, including her very own therapist, Jo opens a rare window into the real world of therapy, unpicking the magical powers that enabled her to re-find her own voice, restored her resilience through the cloudiest days and ultimately saved her from her own mind. Each chapter includes:- A therapy list where Jo shares her knowledgeable insights into therapy- Inspirational voices in the mental health space on the life-changing effects of therapy - A ''From the Other Chair'' section featuring expert opinions from mental health professionals- ''Need Help Now'' suggestions Therapy is Magic moves away from the stigma sometimes associated with seeking help, and shines a light on the emotional and physical benefits of talking therapies. Jo Love shows us that with professional guidance we can heal ourselves and the relationships we have, tackle addictions and trauma, and save our minds.

Objev podobné jako Therapy is... Magic - Jo Love

"Outstandingly good … It may be the single most insightful book about climbing ever written." Paul Sagar, Climber, writer, thinkerWhat do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common?They have perfected the of awareness, of being in the moment, of trusting the process.Climbing is a sport of perception, and our successes and failures are matters of mind as much as body.Written by philosopher, essayist, and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into sports psychology, neuroscience, philosophy, and Taoism. Awareness, he argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole.This compact volume puts the climber’s mind at the forefront of practice.

Objev podobné jako The Zen of Climbing - Francis Sanzaro

This brand-new guide to the Isle of Wight forms part of Bradt''s top-selling, award-winning series of Slow travel guides to UK regions. Written by expert author and journalist Mark Rowe, who has visited the island over 30 times since first spending childhood holidays there, it is the perfect companion to help you get the most out of your visit, replete with not just all the practical information you could need, but also all the descriptive detail, anecdote and insider tips to make time spent there truly enjoyable and memorable.The Isle of Wight is an island that is astonishingly - and unexpectedly - rich in food producers, wildlife, natural beauty, history, archaeology and dramatic landscapes. This is all the more remarkable for it being so close to the densely populated southern edges of England. At just 25 miles x 13 miles, in no other equivalent-sized area of Britain is there such a variety of landscapes (downland, estuaries, hills, saltmarshes, meadows, riverine, beach) or such a concentration of food producers (50+ independents at the last count). Here there is a real Island culture, a creative spirit that is quite quirky and independent.Bradt''s Isle of Wight includes where to go to see red ... Unknown localization key: "more"

Objev podobné jako Isle of Wight (Slow Travel) - Mark Rowe

A definitive new account of the professional and personal life of one of Hollywood''s most unforgettable, influential stars.Archie Leach was a poorly educated, working-class boy from a troubled family living in the backstreets of Bristol. Cary Grant was Hollywood''s most debonair film star--the embodiment of worldly sophistication. Cary Grant: The Making of a Hollywood Legend tells the incredible story of how a sad, neglected boy became the suave, glamorous star many know and idolize. The first biography to be based on Grant''s own personal papers, this book takes us on a fascinating journey from the actor''s difficult childhood through years of struggle in music halls and vaudeville, a hit-and-miss career in Broadway musicals, and three decades of film stardom during Hollywood''s golden age. Leaving no stone unturned, Cary Grant delves into all aspects of Grant''s life, from the bitter realities of his impoverished childhood to his trailblazing role in Hollywood as a film star who defied the studio system and took control of his own career. Highlighting Grant''s genius as an actor and a filmmaker, author Mark Glancy examines the crucial contributions Grant made to such classic films as Bringing Up Baby (1938), The Philadelphia Story (1940), Notorious (1946), An ... Unknown localization key: "more"

Objev podobné jako Cary Grant, the Making of a Hollywood Legend - Mark Glancy

The final days of the Confederacy saw a kaleidoscope of action in the Eastern Theater, with most Civil War historians focusing on the imminent demise of the Army of Northern Virginia. However, to both Robert E. Lee and Ulysses S. Grant, it was the inexorable advance of the Union armies up through the Carolinas in the spring of 1865 that dictated their final moves.William Tecumseh Sherman’s Carolinas campaign has long been overshadowed by the events in Virginia, even as the Confederates recognized it as the crucial, war-winning blow, and pitted a luminous array of their best generals—Johnston, Hardee, Hampton, A. P. Stewart, D. H. Hill, and others—against it. In this work, career military officers Mark A. Smith and Wade Sokolosky rectify the oversight with “No Such Army Since the Days of Julius Caesar,” a careful and impartial examination of Sherman’s advance up the seaboard now in paperback.After his largely unopposed “March to the Sea,” in March 1865 Sherman struck off again north, aiming to unite with Grant and crush Lee between them. The Confederacy in the Carolinas, however, was not yet finished. While Sherman rampaged through South Carolina, Confederate authorities gathered forces to resist him in its northern neighboring state.In ... Unknown localization key: "more"

Objev podobné jako "No Such Army Since the Days of Julius Caesar" - Smith Mark S., Wade Sokolosky

A concise yet comprehensive history of traditional Okinawan and Japanese karate, with biographies of the great karate mastersThis concise-yet-comprehensive history of traditional Okinawan and Japanese karate includes authoritative biographies of the great karate masters of the past and the philosophical issues they faced as karate changed and evolved. Bringing a fresh understanding to the study of the martial arts, Mark I. Cramer dispels many of the often-repeated martial-arts myths as he details the lineages of the modern styles of karate and describes the social, cultural, and political events that influenced them. While most books focus on a single style of karate or the biography of just one of the great teachers, this book offers a well-researched and detailed overview. By bringing all of this knowledge together in one volume, Cramer—an award-winning inductee into the USA Karate Federation’s Hall of Fame—fills a crucial gap.

Objev podobné jako History of Karate and the Masters Who Made It - Mark I. Cramer

Go Beyond the Ban. Rediscover Twain''s Timeless Tale.Part of the Contested Classics Series, this distinctive edition of The Adventures of Tom Sawyer by Mark Twain reinvigorates the timeless classic with a contemporary lens. First published in 1876, Twain''s novel captures the youthful adventures and mischiefs of Tom Sawyer, a young boy growing up along the Mississippi River. This edition not only brings to life the charm and humor of Twain''s writing but also thoughtfully addresses the reasons behind the book''s contested status in modern times.Our editors identify the text that has been challenged and dives deep with annotations on the main reasons for banning The Adventures of Tom Sawyer:Racial Stereotypes and Language: Twain''s portrayal of race and use of racially charged language, particularly in the depiction of the character Jim, has been a significant point of contention, prompting debates about racial sensitivity and historical context.Mischief and Rebellion: Tom Sawyer''s antics and rebellious nature, often seen as promoting bad behavior or disrespect for authority, have been reasons for the book''s challenge, especially in school settings.Societal Critique: The novel''s critique of adult hypocrisy and societal norms, while lauded for its honesty, has also been viewed as problematic for younger readers.Portrayal of Violence ... Unknown localization key: "more"

Objev podobné jako The Adventures of Tom Sawyer - Mark Twain

The third exciting entry in Rick Riordan's best-selling Heroes of Olympus series is now a graphic novel!In The Son of Neptune, Percy, Hazel, and Frank met in Camp Jupiter, the Roman equivalent of Camp Half-Blood, and traveled to the land beyond the gods to complete a dangerous quest. The third book in the Heroes of Olympus series will unite them with Jason, Piper, and Leo. But they number only six--who will complete the Prophecy of Seven? With old friends and new friends joining forces, a marvelous ship, fearsome foes, and an exotic setting, The Mark of Athena promises to be another unforgettable adventure by master storyteller Rick Riordan.

Objev podobné jako Heroes of Olympus 3: The Mark of Athena (The Graphic Novel) - Rick Riordan

The Penguin English Library Edition of The Adventures of Huckleberry Finn by Mark Twain'I'm unfavorable to killin' a man as long as you can git around it; it ain't good sense, it ain't good morals. Ain't I right?'The original Great American Novel, an incomparable adventure story and a classic of anarchic humour, Twain's masterpiece sees Huckleberry Finn and Jim the slave escape their difficult lives by fleeing down the Mississippi on a raft. There, they find steamships, feuding families, an unlikely Duke and King and vital lessons about the world in which they live.With its unforgettable cast of characters, Hemingway called this 'the best book we've ever had'. The Penguin English Library - 100 editions of the best fiction in English, from the eighteenth century and the very first novels to the beginning of the First World War.

Objev podobné jako The Adventures of Huckleberry Finn - Mark Twain

Nine stories of Ancient Egypt, wittily retold in comic-strip style.Full of mystery and adventure, the stories of the Egyptian pharaohs and their ancient gods are steeped in thousands of years of history. From the creation myth to the curse of Tutankhamen and the fall of Cleopatra, Marcia Williams'' classic comic strip retellings bring new life to the myths and wonders of this ancient civilization.

Objev podobné jako Ancient Egypt: Tales of Gods and Pharaohs - Marcia Williams

Six captivating true-crime stories, spanning Mark Bowden''s long and illustrious career, cover a variety of crimes complicated by extraordinary circumstances. In The Case of the Vanishing Blonde, the veteran reporter revisits some of his most riveting stories and examines the effects of modern technology on the journalistic process.From a story of a campus rape in 1983, to three cold cases solved by the inimitable private detective Ken Brennan, an LAPD investigation that unearths a murderer within its own ranks and the darkest corners of internet chatrooms, this collection contains all the best the genre has to offer. Gripping true crime from ''an old pro'' (Wall Street Journal).

Objev podobné jako The Case of the Vanishing Blonde - Mark Bowden

Worldwide, increasingly large numbers of people are seeing therapists on a regular basis. In the UK alone, 1.5 million people are in therapy. We go to address past traumas, to break patterns of behaviour, to confront eating disorders or addiction, to talk about relationships, or simply because we want to find out more about what makes us tick. Susie Orbach, the bestselling author of Fat is a Feminist Issue and Bodies, has been a psychotherapist for over forty years. Here, she explores what goes on in the process of therapy - what she thinks, feels and believes about the people who seek her help - through five dramatised case studies. Originally broadcast as a Radio 4 series, here the improvised dialogue is replicated as a playscript, and Orbach offers us the experience of reading along with a session, while revealing what is going on behind each exchange between analyst and client. Insightful and honest about a process often necessarily shrouded in secrecy, In Therapy is an essential read for those curious about, or considering entering, therapy.

Objev podobné jako In Therapy - Susie Orbach

''An indispensable companion for all interested in yoga, both scholars and practitioners'' Professor Alexis G. J. S. SandersonDespite yoga''s huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga''s varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge.Translated and Edited with an Introduction by James Mallinson and Mark Singleton

Objev podobné jako Roots of Yoga - James Mallinson, Mark Singleton

A study of the design, development and eventual fates of the uncompleted super-battleships intended to be built before and during World War II. At the start of World War II the battleship was still king, and all the major powers were designing even mightier battleships to surpass their most modern and powerful classes. But when World War II broke out, aircraft carriers would dominate naval warfare, and none of these monster warships were completed.In this book, naval expert Mark Stille uncovers these lost battleships as they are reconstructed with superb new full-colour artwork. The US Navy wanted five Montana-class ships, based on the Iowas but with a heavier main battery and improved protection, and the Royal Navy began work on three 16in-gun Lion-class fast battleships. The German Navy developed its H-class designs: initially an improved Bismack-class, they became more fantastical, culminating in the 141,500-ton, 20in-gun H-44. The Japanese A-150 was based on the Yamato-class but with 20.1in guns, while the 15 ships planned for the USSR’s Sovetsky Soyuz-class would have rivalled the Montanas in size. Explaining the design, intended roles and fate of these ships, this is the story of the last battleship designs in history.

Objev podobné jako Super-Battleships of World War II - Mark Stille

The first in a series of illustrated books exploring the longest and best-known naval campaign of World War II, focusing on the struggle between Allied naval and air forces and Hitler''s U-boats. When fighting broke out in September 1939, neither the British Royal Navy nor the German Kriegsmarine were prepared for another war in the North Atlantic. Having defeated the U-boats in World War I, the Royal Navy was confident it would succeed again. This was quickly shown to be an illusion, as neither the scale of forces available nor their tactics were sufficient. The Germans were even less prepared, with only a small number of U-boats, and fewer still that were large enough for operations in the Atlantic. Respected naval historian Mark Stille examines the struggle between Allied naval and air forces and the German U-boats in the first 15 months of the war. The Germans attempted to win a tonnage war against Allied shipping, with well-trained and bold U-boat commanders enjoying some brilliant successes. However, the lack of U-boats and torpedo problems prevented the Germans from inflicting crippling losses, even though the British found it impossible to protect all shipping, primarily because of lack of convoy escorts. Featuring ... Unknown localization key: "more"

Objev podobné jako Battle of the Atlantic (1) - Mark Stille

Mark Twain’s gloriously funny Diary of Adam and Eve, which John Updike described as a paradigm of the relations between sexes, is presented here with a number of other Twain pieces on our two oldest ancestors, showing the writer’s interest in this most famous episode of the Bible.By giving a voice to Adam and Eve, and by hitting all the notes on the literary scale – from the intimate to the comical, from the journalistic to the idyllic – Twain displays the brilliance and wit for which he is rightly considered one of the greatest satirists of all time.

Objev podobné jako Diaries of Adam and Eve - Mark Twain

In the newly revised third edition of Fundamentals of Database Management Systems, veteran database expert Dr. Mark Gillenson delivers an authoritative and comprehensive account of contemporary database management. The Third Edition assists readers in understanding critical topics in the subject, including data modeling, relational database concepts, logical and physical database design, SQL, data administration, data security, NoSQL, blockchain, database in the cloud, and more. The author offers a firm grounding in the fundamentals of database while, at the same time, providing a wide-ranging survey of database subfields relevant to information systems professionals. And, now included in the supplements, the author's audio narration of the included PowerPoint slides! Readers will also find: Brand-new content on NoSQL database management, NewSQL, blockchain, and database-intensive applications, including data analytics, ERP, CRM, and SCMUpdated and revised narrative material designed to offer a friendly introduction to database managementRenewed coverage of cloud-based database managementExtensive updates to incorporate the transition from rotating disk secondary storage to solid state drives

Objev podobné jako Fundamentals of Database Management Systems - Mark L. Gillenson

A fascinating insight into how the Allies learned about the capabilities and limitations of the Imperial Japanese Naval Air Force and Japanese Army Air Force through flight testing and evaluation of enemy equipment.In the Pacific War’s early years, Japanese air power was dominant. The only way for the Allies to defeat their enemy was to know it. This made the task of maintaining productive intelligence gathering efforts on Japan imperative.Establishing Technical Air Intelligence Units in the Pacific Theatre and the Technical Air Intelligence Center in Washington DC, the Allies were able to begin to reveal the secrets of Japanese air power through extensive flight testing and evaluation of captured enemy aircraft and equipment. These provided an illuminating perspective on Japanese aircraft and aerial weapon design philosophy and manufacturing practice.Fully illustrated throughout with a wealth of previously unpublished photographs, Mark Chambers explores Allied efforts to evaluate the strengths and weaknesses of Japanese air power during the war years, and how this intelligence helped them achieve victory in the Pacific.

Objev podobné jako Wings of the Rising Sun - Mark Chambers

A guide for clinicians (both beginner or seasoned professional) to understand the philosophy and practical steps of Solution Focused Brief Therapy (SFBT) to maximize their effectiveness with any client, written by two respected and innovative experts in the field.Solution focused brief therapy (SFBT) is a therapeutic approach that focuses on the client''s hoped-for future instead of their ongoing problems. Elliott E. Connie and Adam S. Froerer are the founders of The Solution Focused Universe and are two of the most respected and innovative experts in their field. Together, they have developed the Diamond model-a framework of SFBT skills and tools designed to guide a clinician through each session of therapy-which is one of the biggest innovations in the field of solution focused brief therapy.This is a practical guide for any clinician (beginner or seasoned professional) to understand the philosophy and practical steps of conducting an SFBT session. Among the topics discussed:How to presuppose the best in your clientHow to trust your client''s capabilityThe stance clinicians should adopt to be effective solution focused practitionersThe art of asking meaningful questionsThe importance of autonomyThis book also includes tools to help practitioners implement this approach, including a complete SFBT session with editorial comments that ... Unknown localization key: "more"

Objev podobné jako The Solution Focused Brief Therapy Diamond - Dr. Adam, PhD, LMFT Froerer, Elliott E., MA, LPC Connie

Zvýhodněné balení obsahuje remodelační denní krém a noční krém s 3D Hyaluron Therapy. Obě varianty jsou určeny pro vyplnění vrásek a omlazení pleti. Každý krém má objem 50 ml.

• Výhodné balení obsahující denní i noční péči
• Intenzivní 3D Hyaluron Therapy pro vyplnění vrásek
• Remodelační účinek pro viditelně mladší vzhled pleti
• Speciální formule pro denní ochranu a noční regeneraci

Objev podobné jako Dermacol Zvýhodněné balení denní + noční krém 3D Hyaluron Therapy

Biosilk Silk Therapy Original je hedvábná regenerační péče ve formě séra pro všechny typy vlasů. Regeneruje vlasová vlákna, zvyšuje pružnost a bojuje s roztřepenými konečky. Aplikuje se nanesením malého množství na pokožku hlavy a celou délku vlasů.

• Regeneruje vlasová vlákna a bojuje s roztřepenými konečky.
• Zanechává vlasy lesklé, silné a dokonale hladké.
• Zvyšuje pružnost vlasů a dodává přirozenou hydrataci.
• Vhodné pro všechny typy vlasů.

Objev podobné jako Biosilk Silk Therapy Original hedvábná regenerační péče pro všechny typy vlasů 355 ml

Leading military historian Mark Johnston tells stories of the courage of individual soldiers across every battle in which Australians fought in World War II.

Objev podobné jako Australian Heroes of World War II - Mark Johnston

Informed by research and grounded in critical discussions of theory and practice, Optimizing Therapy Dog-Handler Team Welfare challenges readers to explore the complexities inherent in, and arising from, practices that prioritize the welfare of therapy dog-handler teams.Each chapter begins with a case study that draws out the complexities of canine-assisted interventions and invites readers to consider welfare from multiple perspectives. This book positions welfare as a factor impacting both the therapy dog and the handler, considering the dog-handler as a cohesive team.Researchers, educators, and practitioners from across disciplines will find this book both scientifically savvy and practical.

Objev podobné jako Optimizing Therapy Dog-Handler Team Welfare - Christine Yvette Tardif-Williams, John-Tyler Binfet

A collection that shows us ourselves as we truly are***AN IRISH TIMES 2024 DEBUT WRITER TO LOOK OUT FOR***''A major new talent'' I''So precise and articulate'' SUNDAY TIMESTwo teenage girls fixated on each other''s bodies enter into a destructive competition; a woman''s encounter with her ex forces her to reflect on the women''s group that saved her; a couple''s future is called into question after the damp expert they hire for their bathroom offers them free counselling; an older man''s buried grief emerges during an altercation with a mother driving a 4×4; and over the course of a bitter winter a waitress lacks the money to fix an impacted tooth as the cracks begin to show in her precariously balanced life.Free Therapy takes us into the inner lives of women and men who are versed in the language of therapy, possessed with the self-knowledge needed to change their lives, but finding themselves unwilling to doing so. As her characters try and fail to connect - via sex, friendship, screens and work - Rebecca Ivory explores desire in all its forms, revealing the ways in which we posture and present, and the softness and insecurities that lie beneath.Perfectly observed, wry and ... Unknown localization key: "more"

Objev podobné jako Free Therapy - Rebecca Ivory

Rooted in research, this educational resource combines the life story of internationally renowned sculptor Mark Stoddart with facts about neurodiversity, creating a journey of creative learning, perseverance and triumph.Making a Mark! Discovering the Power of Neurodiversity on a Learning Safari is an educational resource in a story format. It highlights neurodiverse learning profiles - particularly dyslexia, dyscalculia, dysgraphia, and dyspraxia - while weaving in educational themes like grit and the growth mindset through its characters and their experiences.The book uses world-famous sculptor Mark Stoddart's life and art as inspiration and through powerful analogies shows that learning can be adventurous and safari-like. Learning is process-oriented and messy, just as the art of bronze-making is. At the heart of learning is the brain, which - like a garden - can grow and flourish under the right conditions. These analogies serve as powerful messages and take-aways for readers to reflect upon.The first section of Making a Mark! Discovering the Power of Neurodiversity on a Learning Safari is written in story format. It tells the educational journey of Mark and his neurodiverse friends, from being misunderstood at school and feeling that they were failures, through to finding teachers who understood that some people learn ... Unknown localization key: "more"

Objev podobné jako Making a Mark! - Katrin McElderry, Mark Stoddart

Kondicionér NIOXIN System 5 Scalp Therapy Revitalizing Conditioner je určen pro chemicky ošetřené vlasy. Obnovuje jejich vitalitu a objem při pravidelném používání. Balení obsahuje 300 ml produktu.

• Obnovuje vitalitu a objem chemicky ošetřených vlasů
• Posiluje a zpevňuje vlasovou strukturu
• Zanechává vlasy zdravé a lesklé
• Vhodný pro pravidelnou péči o pokožku hlavy

Objev podobné jako NIOXIN System 5 Scalp Therapy Revitalizing Conditioner kondicionér pro chemicky ošetřené vlasy 300 m (HNIOXSYST5WXN117435)