walking back to happiness june francis

Walking Back to Happiness - June Francis

Should she listen to her friends, or dare to hope for happiness?Lucia Brookes had once dreamed of meeting a man who would love, cherish and provide for her. Now, left to care for her five younger siblings alone, she has lost hope – because what man would want to take her on with all her responsibilities?Everything changes when Tim Murphy enters the Liverpool coffee bar where Lucia works looking for a room to rent, and Lucia can’t help being charmed by the lovable rogue. Ignoring the warnings from her family and friends, she accepts Tim’s offer of a date. But has Tim really changed his ways… and will his shady past catch up with him?A thrilling saga of forbidden love and following your heart, perfect for fans of Lyn Andrews and Katie Flynn.

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Hers to Have and to Hold - June Francis

How much does she truly know about her husband?Eliza Jones and her husband Bryn had a whirlwind romance and married shortly after meeting, but he was soon sent off to fight. In the midst of a Blitz attack on Liverpool, which leaves Eliza with amnesia, she gives birth to their baby son, Alfie. Still struggling with the aftermath of the birth, Eliza is distraught when Alfie is kidnapped from the nursery.As the search for Alfie progresses and the community bands together around Eliza, she is left with more questions than answers. Who would take her baby, and why? And does she have any hope of being reunited with her baby? When her search for answers leads her back to Bryn’s family, Eliza must ask herself how well she really knew the man she married.A gripping saga set in wartime and post-war Liverpool, perfect for fans of Pam Howes and Katie Flynn.Praise for Hers to Have to Hold ‘What a brilliant page turner and emotional book. Family saga at its best.’ ⭐⭐⭐⭐⭐ Reader review‘A lovely heart warming story… I really enjoyed reading this book.’ ⭐⭐⭐⭐⭐ Reader review

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A Dream to Share - June Francis

Her sister paid a terrible price. Can she avoid the same fate?A quest for revenge leads a young woman to a new friend, but also puts her in grave danger. Can love triumph over evil?Chester, 1907. Emma Griffiths’ sister took her own life when she became pregnant out of wedlock to a man who refused to take responsibility. Now Emma is out to avenge her sister’s death. Emma leaves her job as a maid, no longer willing to put up with unwanted attention from her employer. As poverty threatens to engulf her, she meets another young servant, Alice, who is struggling to escape her own unhappy past. Emma and Alice become close and it soon becomes apparent that the two girls’ lives may be linked in more ways than one. Just as she finds love Emma’s newfound happiness is threatened when she realises that she may not be the only one seeking revenge…

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A Winter to Remember - Roisin Meaney

''Heart-warming and unputdownable'' Carmel HarringtonEmily loves the festive season. This year she''s hosting a special Christmas lunch at her restaurant to celebrate with family and friends. But as the big day draws near, her plans begin to unravel ...Emily and her partner Bill are happily raising his grandson Pip when Bill''s troubled daughter Christine turns up out of the blue. She wants to pick up the pieces of her life, and to reclaim her son. Can Emily give up the boy she''s come to love as her own? And how can she ask Bill to choose between the two women he loves?Emily''s best friend Heather is also dealing with unexpected arrivals: the mother she left behind as a teenager, who now needs her help, and a man she thought she''d never see again. But Heather wonders if these reunions will heal past wounds, or only disrupt the happiness she has now.As Emily and Heather''s lives become more and more complicated, will they find their way back to happiness and the people they love in time for Christmas Day?What readers are saying about A Winter to Remember:''Beautiful ... it totally enchanted me''''Heart-warming ... a cosy story to keep you smiling''''A lovely ... Unknown localization key: "more"

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Walking Back Home - Ricky Ross

''For all these years I''ve told stories. Sometimes these days I also tell them on the radio. I''ve met some amazing people and their stories need told too. The first time Deacon Blue ever played Wembley Arena I started to introduce a song only to hear, "Get on with it" shouted from Row Z. We proceeded with the song, but I often thought I''d quite like to finish that story.''In 1986, Ricky Ross started a full-time career in music, which has lasted for over 35 years. His earlier working life was spent in youth work and teaching in his home city of Dundee, and his adopted home of Glasgow. It was in these two cities where he spent his formative years learning how to write and play songs. Having always written about the people and places who''ve made an impact on his life, it''s no surprise that this is how he has approached Walking Back Home, his first ever memoir, which takes the reader on a journey from Ricky''s childhood to the rollercoaster of leading his band to top of the charts and their break-up, his solo career and Deacon Blue''s recent renaissance.

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Welcome Back to Rambling, Texas - June Faver

For fans of Carolyn Brown, Sherryl Woods, and Sharon Sala, comes a heartfelt, Southern second chance story for a single mom and her rambunctious young daughter.Reggie Lee Stafford is a hometown girl living in Rambling, the town in Texas Hill Country where she grew up. As a single mom, her world revolves around her young daughter and her great job writing for the local newspaper. But her peaceful life is turned upside down when Frank Bell—the bane of Reggie''s teenage existence—returns to town to claim his inheritance.Now, Frank is the owner of the local paper where Reggie works. Reggie can''t imagine going to work every day and seeing her old nemesis. Frank seems intent on apologizing, and if he plays his cards right, he might be able to make up for having been such a jerk when they were young. But Reggie has more than her own reputation to protect this time, and Frank is going to have to pull out all the stops to prove he''s worth a second chance.Charming and full of heart, Welcome Back to Rambling, Texas is perfect for fans of:Emotional women''s storiesA sweet, unexpected romanceSmall-town characters you can see as your neighborsAn immersive, authentic Southern ... Unknown localization key: "more"

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Monk's Guide to Happiness - Thubten Gelong

A Guide to Meditation and Mindfulness for the Modern DayIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to:- Learn practical methods to help you choose happiness- Develop greater compassion for yourself and others- Learn to meditate in micro-moments during a busy day- Discover that you are naturally ‘hard-wired’ for happinessReading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

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The Key to Happiness - Meik Wiking

Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do. Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the glove to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are. This book is the perfect guide on how to survive and navigate the modern world with ... Unknown localization key: "more"

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A Monk's Guide to Happiness - Thubten Gelong

The Sunday Times bestsellerFEATURED ON THE DELICIOUSLY ELLA PODCASTWe''re all on a search for happiness, but we''re looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk''s Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we''re all ''hardwired'' for happiness.But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we''re busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.''Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also ... Unknown localization key: "more"

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The Scandinavian Guide to Happiness - Tim Rayborn

Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness!There''s a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including:Lykke: Happiness is all around you (Denmark)Lagom: Just the right amount not too much, not too little (Sweden)Fika: Taking daily coffee breaks and other comforting rituals (Sweden)Hygge: Coziness brings comfort, courage, and happiness (Denmark)Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversityThese basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include simplicity, happiness, health & wellness, relationships, nature-inspired living, and more. Full of inspiring, encouraging ideas and charming illustrations! this thoughtful Scandinavian guide is sure to put a happy glow in your life.

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Pennine Way - guide and maps to 57 towns and villages with large-scale walking maps (1:20 000) - Mayhew Bradley, Stuart Greig

Trailblazer British Walking Guide to the Pennine Way, Britain''s best-known National Trail that winds for 256 miles through three National Parks - the Peak District, Yorkshire Dales and Northumberland.This superb footpath showcases Britain''s finest upland scenery, while touching the literary landscape of the Bronte family and Roman history along Hadrian''s Wall.138 large-scale walking maps - at just under 1:20,000 - showing route times, gradients, where to stay, interesting features.Guides to 57 towns and villages - along the way.Itineraries for all walkers - whether walking the route in its entirety or sampling the highlights on day walks and short breaks.Practical information for all budgets - Edale to Kirk Yetholm.Where to stay with reviews - B&Bs, hostels, campsites, pubs and hotels.Where to eat with reviews.What to see, plus detailed town plans.Public transport information - for all access points on the path.GPS waypoints - also downloadable from the Trailblazer website.Extra colour sections: 16pp colour introduction and 16pp of colour mapping for stage sections (one stage per page) with trail profiles.

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Step by Step - June Francis

Will their friendship survive against all odds?In the early 1900s two girls see each other through good times and bad. But can their friendship endure when an dreadful act of violence sees their families turn against one another?Hannah Kirk and Alice Moran have been friends since childhood. Growing up in the back streets of Chester, they support each other through hard times. But when Alice’s mother dies in childbirth, the girls both must take on great burdens.Alice’s violent father attacks Hannah’s mother and the friends are separated when Alice is forced to flee with her father while Hannah cares for her bedridden mother and the rest of the family. As Hannah struggles to cope and suffers awful mistreatment at the hands of her devious older brother, she questions whether Alice is her friend – or the cause of all her troubles. Will Hannah and Alice reconcile, or are the wrongs of the past impossible to make right?

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Secrets and Lies - June Francis

Will her past ruin her future, or could this be the start of something new?When Olive receives a letter in the post from the father of her daughter – American soldier, Joe – she is shocked. Not only is he losing his sight and, after years of no contact, suddenly wanting to reconnect, but Olive has to decide whether or not to reveal that she has been lying all these years to the man she married – who believes himself to be Joanna’s father.Luckily for Olive, Theo is angling for a divorce so he can marry his mistress. But between her mother’s judgement and buying her own home, Olive is facing hardships from every angle.When her old friend, Josh, comes back into her life, they rekindle a spark Olive thought was long-dormant. But can she trust the man who kept so many secrets from her in the past?A compelling and dramatic family saga, perfect for fans of Kitty Neale, Anna Jacobs and Dilly Court.

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Sunshine and Showers - June Francis

Now the war is over, is happiness within their reach?Two women are given opportunities for a positive future, but must choose between following their heads or their hearts. Patsy Doyle is glad of her new job as a live-in maid in for David Tanner and his wife, but the constant rows between the spouses make it difficult to settle. Patsy becomes an unwilling confidante – and keeper of more secrets than she''d care to know.Joy Kirk is busy planning her wedding. Since her first love was killed in the Great War, she has accepted that she''d never fall in love again. Now, having spent many years working as Robbie Bennett''s housekeeper, she finally accepts his proposal of marriage. She soon realises she has let herself in for more than she bargained for.Both Joy and Patsy will face unexpected fortunes. But will they ultimately find happiness?

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Flowers on the Mersey - June Francis

A twist of fate will force her to start anew...When Adam Rhoades tires of the political climate in Ireland and decides to leave for America, his daughter Rebekah''s future happiness is threatened. For Rebekah, against her father''s wishes, has fallen in love with handsome young Republican, Daniel O''Neill. Then Daniel, too, is forced to flee from his homeland and joins Rebekah on an ocean liner headed for New York. In the enclosed shipboard society, their love is impossible to hide. But Rebekah is left alone in Liverpool, isolated and vulnerable. Until, that is, the day she rediscovers the happiness she thought had been lost to her forever.A 1920s saga of love lost and found, set in Ireland, America and Liverpool, perfect for fans of Kitty Neale and Katie Flynn.

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The Road to Wisdom - Collins Francis S.

''Inspirational''- YO YO MA''When Dr Collins speaks, I listen - and his message is more important now than ever''- PRESIDENT BILL CLINTON''Collins''s personal journey of reflection and discovery will speak to many struggling to make sense of life, cope with uncertainty, and find their place in a greater scheme of things''- ALISTER MCGRATH''Francis is a careful, friendly and generous thinker. This book will help anyone who wishes to see integrity, civility and truth prevail in the public square.''- JUSTIN BRIERLEY''Dr Francis Collins is a bridge person in a polarized time. Amid the shrillness of our era, Collins offers a calming voice of hope''- PHILIP YANCEY''I would recommend this book to anyone.''- NICKY GUMBEL''This practical, refreshingly humble book offers guidance for all those worried about the state of wisdom in our world''- ELIZABETH OLDFIELDFrom world-leading scientist and New York Times bestselling author of The Language of God, a deeply thoughtful guidebook to discerning what and who we can trust to move us from societal discord to civic harmony.As the COVID-19 pandemic revealed, western society has become not just hyper-partisan, but also deeply cynical; distrustful of traditional sources of knowledge and wisdom such as science and faith. Scepticism about vaccines led to ... Unknown localization key: "more"

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Friends and Lovers - June Francis

Faced with hurtful memories, can she learn to forgive?Vivien''s mother, Hilda had always been the black sheep of the family: the only person to have a child out of wedlock; the first person in the family to shake the dust of Liverpool off her feet and emigrate to America; the very last person Vivien had expected to see again. But then, quite suddenly, her scandalous mother returns to stir up painful memories and barely suppressed resentment. In her quest to discover who her father is, Vivien finds she and her mother have more in common than she expected.An enchanting 1950s saga perfect for fans of Kitty Neale and Katie Flynn.

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When the Clouds Go Rolling By - June Francis

The secrets of the past can never be forgottenAn orphaned young woman is overjoyed to find a family she never knew existed, but has to come to terms with their troubled history.Since her parents died Clara O’Toole has lived with her grandmother, Bernie. When Bernie seeks an audience with a medium in the hope of reaching her son, Clara discovers her links to the Bennett family in Chester, and clues to the whereabouts of Bernie’s long-lost daughter.Meanwhile, Alice Bennett is relieved to learn that her husband, Seb, is alive. However, her joy is short lived when she discovers the extent of his injuries. The family struggle to come to terms with Seb’s damaged body, and mind. As Clara spends more time with her newfound relatives, she finds hope for the future. But she has no idea that the family she is so glad to be part of are going to place her in grave danger…

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Tilly's Story - June Francis

Can she leave her troubles behind to find true happiness?In the aftermath of the Great War, many are searching for a new life. But has Tilly missed her only chance for love?Since the end of the First World War, the residents of Victoria Crescent have been slowly rebuilding their lives. For Tilly Moran, this means living under the watchful eye of her elder sister, Alice, while waiting to come of age. Unable to bear the restrictions placed upon her, Tilly flees to Liverpool for a fresh start.As Tilly enters a new line of work she meets many interesting characters, and is charmed by Leonard Parker, a shipping entrepreneur. But when Tilly becomes involved in an investigation for a private detective agency she discovers that some of her new associates aren’t what they seem. Can Tilly’s dreams of love and independence come true, or will her luck run out?

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Chicken Soup for the Soul: Your 10 Keys to Happiness - Amy Newmark

Think positive and live happier! These 101 true stories show you how to find joy, peace and happiness in your own life.You already have all the necessary tools to find your happiness – you just need to learn how to use them. These inspirational, personal stories from Chicken Soup for the Soul’s library provide role models and tips so you can apply these keys to happiness to your own life. Each chapter starts with a guided tour, too, to help you best utilize the lessons inside. You don’t have to implement all 10 keys, by the way. Even one will make a huge difference! In these pages, you will learn how to: 1. Count Your Blessings – use the power of gratitude 2. Free Yourself with Forgiveness – put the past in the past 3. Help Someone Else – make a difference and feel empowered 4. Have Less Stuff – find joy in decluttering your home 5. Think Positive – change your thoughts to change your world 6. Make Me Time – carve out time and make yourself a priority 7. Step Outside Your Comfort Zone – try new things and face your fears 8. Be Yourself – discover the ... Unknown localization key: "more"

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BRILONER CONNECT TO SHINE prodlužovací sada Junca 3ks LED venkovních sloupkových svítidel, IP44 3926032

BRILONER CONNECT TO SHINE Junca – Prodlužovací sada 3ks LED venkovních sloupkových svítidel, IP44Profesionální rozšíření vašeho zahradního LED systémuProdlužovací sada BRILONER CONNECT TO SHINE Junca je určena jako rozšíření pro váš stávající 12V zahradní systém Connect to Shine (nutné vlastnit startovací sadu 3925032). Sada obsahuje tři elegantní LED sloupková svítidla v moderním designu z kartáčované nerezové oceli, která zvýrazní chodníky, záhony i relaxační zóny vaší zahrady.Klíčové vlastnosti a výhody Teplé bílé světlo (3000 K): Vytváří příjemnou atmosféru vhodnou pro odpočinek i bezpečný pohyb po zahradě. Úsporná LED technologie: Každá lampa má příkon pouze 1 W, celkový světelný tok 180 lm (3x 60 lm) a životnost až 25 000 hodin. Odolnost vůči povětrnostním vlivům: Díky krytí IP44 jsou svítidla chráněna před stříkající vodou – ideální pro venkovní použití. Jednoduchá montáž: Dodávané zemní hroty umožňují rychlé a stabilní zapíchnutí do půdy. Instalace je snadná díky praktickým konektorům. Kompaktní rozměry: Každé svítidlo má velikost 36,5 x 4 cm (výška x průměr) a nenápadně zapadne do jakéhokoli prostředí. Flexibilní zapojení: Každé svítidlo je vybaveno 0,5m vstupním i výstupním kabelem, což umožňuje snadné propojení více sad.Materiál & stylKombinace nerezové oceli a kvalitního plastu zajišťuje dlouhou životnost, elegantní vzhled a stálý výkon – i při nepříznivém ... Unknown localization key: "more"

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The Secret to Happiness - Suzanne Woods Fisher

Escape to Cape Cod--where you just might find the secret to happinessCallie Dixon had the world by the tail . . .until it all slipped away. Fired from her dream job after making a colossal mistake, she's escaped to her aunt's home on Cape Cod for time to bounce back. Except it isn't a home, it's an ice cream shop.And time isn't going to help, because Callie's bounce has up and left. There's a reason she made that mistake at work, and she's struggling to come to terms with it. Things go from bad to worse when Callie's cousin Dawn drags her to a community class about the secret to happiness.Happiness is the last thing Callie wants to think about right now, but instructor Bruno Bianco--a curiously gloomy fellow--is relentless. He has a way of turning Callie's thoughts upside down. Her feelings, too.Bruno insists that hitting rock bottom is the very best place to be. But if that's true, how is it supposed to help her figure out what--or who--has been missing from her life all along?

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Pursuit of Perfect: Stop Chasing Perfection and Discover the True Path to Lasting Happiness (UK PB) - Tal Ben-Shahar

DO YOU WANT YOUR LIFE TO BE PERFECT?We''re all laboring under our own and society''s expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. OR DO YOU WANT TO BE HAPPY?Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. YOU DON''T HAVE TO BE PERFECT TO BE PERFECTLY HAPPY!In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and “Time-Ins” to help you rediscover what you really want out of life.

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The Happiness Revolution - Paul McGee, Andy Cope

A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. Why it can be ... Unknown localization key: "more"

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June in the Garden - Eleanor Wilde

June can name every flower species in the alphabet. She finds it much harder to cultivate an understanding of people. After her mother''s unexpected death, June has to leave her home. Her social worker suggests a flat with no garden-clearly, that won''t work. In search of a home where she can use her horticultural skills, she sets out to find her father, whom she''s only seen in an old photograph. When June arrives at her father''s door in Notting Hill, he panics and turns her away. With nowhere to go, June secretly moves into her father''s yellow garden shed. Now she''ll be surrounded by her beloved flowers. But when the family dog and her father''s twelve-year-old son discover June, she must choose between being seen or running away. A heart-warming and humorous portrait of a young woman who looks at the world differently, June in the Garden lets us see the world afresh. Because thinking unconventionally might be the key to appreciating the wonder around us.

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Comeback - Dick Francis

Discover the classic mystery from Dick Francis, one of the greatest thriller writers of all time''Gripping from start to finish, a brilliant plot and fast paced'' 5***** Reader Review''Another brilliant adventure story from the inimitable Dick Francis. This story keeps you turning the pages eagerly'' 5***** Reader Review______Foreign Office diplomat Peter Darwin is returning to England, back to his childhood home of Gloucestershire. But instead of a pleasant trip down memory lane, Peter finds himself coming to the aid of a veterinary surgeon whose operating theatre is rapidly turning into an abattoir.A string of valuable racehorses have suffered unexplained deaths, and the police are baffled. When Darwin looks into the mystery, he finds that his connections - and memories - help him uncover criminal activities that stretch back all the way to his childhood.But the more Darwin uncovers, the closer he gets to a killer who just can''t stop . . .Packed with intrigue and hair-raising suspense, Comeback is just one of the many blockbuster thrillers from legendary crime writer Dick Francis.Praise for Dick Francis:''As a jockey, Dick Francis was unbeatable when he got into his stride. The same is true of his crime writing'' Daily Mirror''The narrative is brisk ... Unknown localization key: "more"

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The Science of Happiness - Bruce Hood

‘Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our ... Unknown localization key: "more"

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The Science of Happiness - Bruce Hood

‘The high priest of happiness’ SUNDAY TIMES‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, host of The Happiness Lab podcast _______________________________________________________________________ We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________‘Grounded in the best new science, written with ... Unknown localization key: "more"

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The Secret to Happiness - Sophie Golding

Surround yourself with sunshineHappiness begins within. This cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.

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The Modern Witch's Guide to Happiness - Luna Bailey

Unleash your inner witch, learn the secrets of modern magick, and find joy every day with The Modern Witch’s Guide to Happiness.Discover everything you need to know to unlock your inner witch with this essential guide. Learn how to use tarot cards and healing crystals, how to embrace your psychic power and dispel toxic energy, and how to harness the magick of nature to become the happiest and most grounded version of yourself.Written in layman’s terms, this book offers practical activities such as spellcraft, finding your own rituals, and how to use magickal herbs effectively. Coupled with positive affirmations and advice on spiritual self-care, The Modern Witch’s Guide to Happiness is the perfect handbook to guide you on your magickal journey.

Objev podobné jako The Modern Witch's Guide to Happiness - Luna Bailey

Eight Mindful Steps to Happiness - Henepola Gunaratana

From the best-selling author of Mindfulness in Plain English!In his classic and engaging style, Bhante Gunaratana delves deeply into the noble eightfold path, the Buddha’s most profound teaching on bringing an end to suffering. With easy-to-understand and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, find right livelihood, cultivate loving-friendliness, and overcome the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who’s only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha’s teachings into every aspect of your life.

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San Francisco Like a Local - DK Travel

Keen to explore a different side of San Francisco? Like a Local is the book for you.This isn''t your ordinary travel guide. Beyond the bayside scenery, world-class restaurants, and arguably the world''s most beloved bridge, you''ll find cosy coffee houses putting on spoken word nights, weathered dive bars mixing potent cocktails, and secret staircases with truly incredible views - and that''s where this book takes you. Turn the pages to discover:- The small businesses and community strongholds that add character to this vibrant city, recommended by true locals.- 6 themed walking tours dedicated to specific experiences such as vintage shops and indie galleries.- A beautiful gift book for anyone seeking to explore San Francisco.- Helpful ''what3word'' addresses, so you can pinpoint all the listed sights.Compiled by proud locals, this stylish travel guide is packed with San Francisco''s best experiences and secret spots, handily categorised to suit your mood and needs.Whether you''re a restless San Franciscan looking to uncover your city''s secrets or a traveller seeking an authentic experience beyond the tourist track, this stylish guide makes sure you experience the real side of San Francisco.About Like A Local:These giftable and collectable guides from DK Eyewitness are compiled exclusively by locals. ... Unknown localization key: "more"

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To je San Francisco (978-80-7515-082-0)

Kniha - autor Miroslav Šašek, 64 stran, česky, pevná bez přebalu lesklá Proplujte Zlatou bránou a najdete město kopců, lanovek a vyhlídek, město dlouhých mostů a strání pokrytých zlatem. San Francisco. Město, které má jen jednu chybu: zatraceně těžko se z něj odjíždí – jak na vlastní kůži vyzkoušel Miroslav Šašek. Další z obrazových průvodců Miroslava Šaška zavádí čtenáře přes oceán a po New Yorku je to druhé americké město, do kterého se můžete s autorem vydat. Místní ocenili knihu nejen velkým zájmem, ale také slavnostním klíčem od San Franciska, věnovaným Miroslavu Šaškovi.

Objev podobné jako To je San Francisco (978-80-7515-082-0)

To je San Francisco - Miroslav Šašek

Proplujte Zlatou bránou a najdete město kopců, lanovek a vyhlídek, město dlouhých mostů a strání pokrytých zlatem. San Francisco. Město, které má jen jednu chybu: zatraceně těžko se z něj odjíždí - jak na vlastní kůži vyzkoušel Miroslav Šašek. Další z obrazových průvodců Miroslava Šaška zavádí čtenáře přes oceán a po New Yorku je to druhé americké město, do kterého se můžete s autorem vydat. Místní ocenili knihu nejen velkým zájmem, ale také slavnostním klíčem od San Franciska, věnovaným Miroslavu Šaškovi.

Objev podobné jako To je San Francisco - Miroslav Šašek

Stop Chasing Happiness - Frank Martela

The secret to happiness? Stop trying to find it - it''s not all it''s cracked up to be.Finding happiness is less about learning new tricks and more about unlearning ways of thinking holding you back: Stop chasing happiness, stop obsessing over what others think, stop caring too much about how you feel, stop making sacrifices for personal success.Here, academic and philosopher Frank Martela unpacks why we value happiness, and why chasing it is actually making you miserable. He reveals the secrets to Finland''s continued top rankings in the global happiness reports by showing that, actually, living with purpose and contentment is much more beneficial that striving to be happy. Building on Frank''s personal encounters with people from all walks of life during travels around Finland and abroad, this book blends personal stories and quirky anecdotes with the latest scientific research and ancient traditions to deliver a strong message about how you should approach life: what you should stop doing and what you should start doing instead, to find an enduring sense of contentment and an energizing sense ofpurpose for your own life.

Objev podobné jako Stop Chasing Happiness - Frank Martela

Walking Meditations - Danielle North

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.Contents include:10-minute mood boostComing off auto-pilotWalking with your sensesExtended meditations for every season

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Happiness Works - Jessica Weiss

A proven five-step framework to overcome the most pressing challenges in the modern workplace At a time when American workplaces are in crisis, Happiness Works: The Science of Thriving at Work delivers a five-step framework to address the growing challenges they face, including the complexities of hybrid/remote work, rising mental health concerns, and a pervasive sense of disconnection and disengagement. Rooted in the latest research on psychology, this book offers a view of happiness at work that goes beyond hacks, cliches, and platitudes, enabling readers to create more inclusive, engaging, and ultimately more successful team environments. Drawing on author Jessica Weiss's 15 years of leadership, culture, and organizational development consulting experience for some of the country's most prestigious organizations including Coca-Cola and Johnson & Johnson, this book explores concepts including: Fairness, transparency, and a help-others attitude as essential requisites to happiness habits and strategiesPositivity and resilience as tools to manage negative thoughts and emotionsThe importance of friends at workA new concept of a To-Do List, focusing exclusively on what you got doneThe power of savoring the moment as a strategy to rewrite neural pathways for happiness Thought-provoking and highly practical at every turn of the page, Happiness Works earns a ... Unknown localization key: "more"

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The Saad Truth about Happiness - Gad Saad

Professor and "de facto global therapist" to an ever-growing audience of hundreds of thousands of people builds on national bestseller The Parasitic Mind to argue that happiness is not merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia.Happiness Is a FactIt is a scientific fact, which means we can measure it, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings.Or so says, Professor Gad Saad, author of the sensational national bestseller The Parasitic Mind and popular host of The Saad Truth podcast. Professor Saad roams through the scientific studies, the wisdom of ancient philosophy and religion, and his extraordinary personal experience as a refugee from war-torn Lebanon turned academic celebrity to provide one of the most provocative, helpful, and entertaining reads you are likely to encounter.In The Saad Truth about Happiness you'll learn the secrets to living the good life, including:How to live the life you want--not necessarily the life expected of you Why resilience is a key to happiness Why your career needs to have a higher purpose than a paycheck How variety truly can ... Unknown localization key: "more"

Objev podobné jako The Saad Truth about Happiness - Gad Saad

Saad Truth about Happiness - Gad Saad

The Quest for Happiness Is a Universal Fact.It is a scientific fact, which means we can measure happiness, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings.So says Professor Gad Saad, the author of the sensational bestseller The Parasitic Mind and the irrepressible host of The Saad Truth podcast. In this provocative, entertaining, and life-changing new book, he roams through the scientific studies, culls the wisdom of ancient philosophy and religion, and draws on his extraordinary personal experience as a refugee from war-torn Lebanon turned academic celebrity.In The Saad Truth about Happiness you’ll learn the secrets to living the good life, including: How to live the life you want—not necessarily the life expected of you Why resilience is a key to happiness Why your career needs to have a higher purpose than a paycheck Why variety truly can be the spice of life Why choosing the right spouse is so important Why Aristotle had it right when he preached moderation Why you should take a hint from your dog and realize that playfulness equals happiness The Saad Truth about Happiness is as lively, stimulating, and captivating as its author, who has become ... Unknown localization key: "more"

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The Other Side of Happiness - Dr Brock Bastian

''Pain is bad, right? In this fascinating book, Brock Bastian will convince you otherwise. Drawing on both vivid everyday examples and surprising laboratory findings, he shows how pain, suffering, and struggle give us pleasure, make us kinder, focus our thoughts, and give our life meaning'' Paul Bloom, author of Against EmpathyIn today''s culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being.Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian''s own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is ... Unknown localization key: "more"

Objev podobné jako The Other Side of Happiness - Dr Brock Bastian

Happiness - Daniel M. Haybron

Happiness is an everyday term in our lives, and most of us strive to be happy. But defining happiness can be difficult. In this Very Short Introduction, Dan Haybron considers the true nature of happiness. By examining what it is, assessing its importance in our lives, and how we can (and should) pursue it, he considers the current thinking on happiness, from psychology to philosophy. Illustrating the diverse routes to happiness, Haybron reflects on contemporary ideas about the pursuit of a good life and considers the influence of social context on our satisfaction and well-being. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Objev podobné jako Happiness - Daniel M. Haybron

The Ingredients of Happiness - Lucy Burdette

Is there a recipe for the perfect life?Thirty-two-year-old 'happiness guru' Dr Cooper Hunziker has it all - a dream job as assistant psychology professor at Yale University, a soon-to-be published self-help book, The Happiness Connection, and the perfect man. But there's a problem. Cooper isn't happy.Of course, it doesn't help that she's facing cut-throat competition for her tenure at Yale, an accusation of plagiarism that could cost her everything, or that her new book has irritated the department chairman, who assigns her to co-lead a happiness group at the New Haven Library.As her friendship with the other women in the group flourishes, Cooper finds herself questioning her choices. Forced to face a life-changing betrayal and her own traumatic past, can she navigate a path to happiness with the help of a gargoyle's wisdom?

Objev podobné jako The Ingredients of Happiness - Lucy Burdette

The Happiness Equation - Neil Pasricha

What’s the formula for a happy life? Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times–bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application.In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven’t unlocked the 9 Secrets to Happiness.Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today.Controversial? Maybe. Counterintuitive? Definitely.The Happiness Equation will teach you such principles as:· Why success doesn’t lead to happiness · How to make more money than a Harvard MBA · Why multitasking is a myth · How eliminating options leads to more choice

Objev podobné jako The Happiness Equation - Neil Pasricha

Finding Happiness - Christopher Jamison

''His guidance is spot on. Heaven knows, most of us need all the peace we can get'' Daily ExpressIncludes a brand new introduction to offer help during a pandemicWhy is ''being happy'' such an imperative nowadays? What meaning do people give to happiness? In this book Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence, happiness is a gift, not an achievement, the fruit of giving and receiving blessings. Abbot Christopher takes different aspects of happiness, examines them, tells us what monastic wisdom has to say about them, and offers us steps towards our own journey to finding happiness.

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Wild Walking - Melanie Choukas-Bradley

Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing—or shinrin-yoku, in Japan.Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases.Wild Walking invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted “wild home,” encompassed in three steps:1. Disengagement from your daily routine2. Deep breathing and nature connection through a series of quiet activities or “invitations”3. Transitioning back to your daily lifeThis restorative activity can be enjoyed by people of all ages and abilities: children, teenagers, and even senior citizens with limited mobility and people recovering from illness and surgery. And you don’t need to travel to the Japanese alps to experience the benefits of forest bathing. All you need is a small patch of untouched (or lightly touched) nature to adopt as your “wild home.”Within, ... Unknown localization key: "more"

Objev podobné jako Wild Walking - Melanie Choukas-Bradley

Artemide Walking - hlava pro stojnu - funkční světlo - asymetrický paprsek - červená T4501AS040

Stojnová hlava Artemide Walking je venkovní svítidlo s asymetrickým rozložením světla. Disponuje ochranou IP65 a světelným tokem 443 lm při teplotě světla 3000K. Výrobek je vyroben z hliníku a skla v červené barvě.

  • Vysoká odolnost IP65 pro venkovní použití
  • Úsporný provoz s příkonem pouze 10W
  • Vynikající podání barev s indexem Ra 90
  • Minimalistický design z kvalitních materiálů

Objev podobné jako Artemide Walking - hlava pro stojnu - funkční světlo - asymetrický paprsek - červená T4501AS040

The Bridleway - Tiffany Francis-Baker

WINNER OF THE ELWYN HARTLEY-EDWARDS AWARD FOR EQUINE WRITING, 2023. Tiffany Francis-Baker explores how the relationship between humans and horses has shaped the British landscape and how this connection has become part of our nation’s ecosystems. Many of us enjoy walking or riding on bridleways. These ancient networks crisscross the British countryside, but we rarely pause to ponder how they came to be. Tiffany Francis-Baker tells the intriguing history of Britain’s bridleways, revealing how our relationship with horses is deeply woven into the fabric of British culture, from street and pub names to trading routes and coaching inns. She meets the closest living descendants of wild horses and investigates our evolving relationship with horses, exploring equestrian sports, horse fairs, horseback travellers and adventurers, and how humans and horses have worked together for millennia. Part-domesticated and part-fiercely independent, horses have long captured our imaginations, and in The Bridleway, Francis-Baker reveals how deeply rooted they have been in our culture for thousands of years and how they can help us understand the natural world and our place within it.

Objev podobné jako The Bridleway - Tiffany Francis-Baker

Walking Home - Armitage Simon

One summer, Simon Armitage decided to walk the Pennine Way - a challenging 256-mile route usually approached from south to north, with the sun, wind and rain at your back. However, he resolved to tackle it back to front, walking home towards the Yorkshire village where he was born, travelling as a ''modern troubadour'', without a penny in his pockets and singing for his supper with poetry readings in village halls, churches, pubs and living rooms. Walking Home describes his extraordinary, yet ordinary, journey of human endeavour, unexpected kindnesses and terrible blisters.The companion volume, Walking Away, is published in June 2015.

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The Road to Wisdom - Collins Francis S.

From world-leading scientist and New York Times bestselling author of The Language of God, a deeply thoughtful guidebook to discerning what and who we can trust to move us from societal discord to civic harmony.As the COVID-19 pandemic revealed, western society has become not just hyper-partisan, but also deeply cynical; distrustful of traditional sources of knowledge and wisdom such as science and faith. Scepticism about vaccines led to the needless deaths of at least 230,000 Americans, and "Do your own research" is now a rallying cry in many online rabbit holes. Yes, experts can make mistakes, and institutions can lose their moral compass, but there are reliable ways and means to weigh information and navigate truth, and The Road to Wisdom is here to help us rediscover them.Francis Collins reminds us of the four core sources of judgement and clear thinking: truth, science, faith, and trust. Drawing on his scientific work at the forefront of the Human Genome Project and the US National Institutes of Health, as well as on ethics, philosophy, and theology, Collins makes a robust, thoughtful case for each of these sources - their reliability, and their limits. Ultimately, he shows how they work together, not separately ... Unknown localization key: "more"

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Paths to the Past - Francis Pryor

Discover the hidden corners and forgotten crevices of Britain''s landscapes, from lost rural treasures to unseen urban gems.Landscapes reflect and shape our behaviour. They make us who we are and bear witness to the shifting patterns of human life over the generations. Bringing to bear a lifetime''s digging, archaeologist Francis Pryor delves into Britain''s hidden urban and rural landscapes, from Whitby Abbey to the navvy camp at Risehill in Cumbria, from Tintagel to Tottenham''s Broadwater Farm. Through fields, woods, moors, roads, tracks and towns, he reveals the stories of our physical surroundings and what they meant to the people who formed them, used them and lived in them. These landscapes, he stresses, are our common physical inheritance. If we can understand how to make them yield up their secrets, it will help us, their guardians, to maintain and shape them for future generations.

Objev podobné jako Paths to the Past - Francis Pryor