unstoppable brain kyra bobinet

We all want the autonomy and power to change our lives for the better and yet many of us feel stuck in the same bad habits, patterns, and short-term fixes. We know what we should do, but often we cannot get ourselves to actually do it.In Unstoppable Brain, Dr. Kyra Bobinet debunks today’s over-dependence on performance-driven tools such as calorie counting, SMART goals, and likes/followers that attempt to motivate us into behavior change. These methods work well in the short term but have a long-term downside of negative emotions and harmful behaviors. Yet despite these poor results, we keep using the same performative approaches over and over. Something is missing.Emerging research into the neuroscience of behavior and motivation has brought to light to a little-understood area of the brain, the habenula; possibly the most powerful controller of behavior ever found. If left untended, the habenula acts as a failure detector and motivation kill switch that can rob you of positive or lasting change, leaving you stuck in relapse, frustration, and suffering.Understanding the habenula’s inner workings is must-have knowledge to obtain the freedom and agency for the life you long for. New research reveals that the habenula is a primary gating ... Unknown localization key: "more"

Objev podobné jako Unstoppable Brain - Kyra Bobinet

Dámská mikina Under Armour UNSTOPPABLE je vyrobena z dvojité pleteniny s technologií 4-Way Stretch. Disponuje bezpečnými kapsami na zip a sníženým tvarovaným lemem. Mikina poskytuje pohodlí a prodyšnost pro aktivní použití.

• Technologie 4-Way Stretch pro maximální pohyblivost
• Bezpečné kapsy na zip pro uložení cenností
• Snížený tvarovaný lem pro lepší krytí těla
• Dvojitá pletenina zajišťující prodyšnost a pohodlí

Objev podobné jako Under Armour UNSTOPPABLE Dámská mikina, tmavě modrá, velikost L

Ravensburger Disney Villainous: Unstoppable je strategická desková hra, kde hráči ovládají legendární Disney padouchy - Zlobu, Uršulu, Hádése a Scara. Každý padouch má vlastní herní balíček, schopnosti a specifické vítězné podmínky. Hra je určena pro 2-4 hráče od 7 let a kombinuje taktické rozhodování s narušováním plánů soupeřů.

• Hra s legendárními Disney padouchy a jejich jedinečnými schopnostmi
• Dynamická hratelnost s přístupnými pravidly pro celou rodinu
• Každý padouch má vlastní herní balíček a cestu k vítězství
• Vhodné pro děti od 7 let a 2-4 hráče

Objev podobné jako Ravensburger Disney Villainous: Unstoppable

dámská mikina Under Armour UNSTOPPABLE tmavě modrá
Under Armour UNSTOPPABLE mikina velikost L
Ravensburger Disney Villainous Unstoppable
Under Armour UNSTOPPABLE WOVEN dámské

Dámské kalhoty Under Armour UNSTOPPABLE WOVEN mají volný střih a jsou vyrobeny z lehké odolné tkaniny. Strečový materiál a elastický pas zajišťují pohodlí při pohybu. Kalhoty obsahují přední i zadní kapsy pro praktické využití.

• Volný střih pro snadnou kombinovatelnost
• Lehká a odolná tkanina s přizpůsobivostí pohybu
• Strečový materiál zajišťující maximální volnost pohybu
• Elastický pas pro pohodlné usazení bez tlaku

Objev podobné jako Under Armour UNSTOPPABLE WOVEN Dámské kalhoty, béžová, velikost M

Korres Kyma, 1 ks, Kosmetické sady unisex, Ideální způsob, jak si užít svou oblíbenou vůni ještě více a déle, nabízí unisex parfémový set Korres Kyma . Krásná vůně se ukrývá nejen ve flakonu, ale i v pečující tělové kosmetice. To zajistí, že vaše každodenní rutina bude v koupelně perfektně ladit a váš smyslový zážitek získá zcela novou úroveň. Podpořte díky této sadě intenzitu své oblíbené vůně. Vlastnosti: unisex vůně skvěle se hodí jako dárek po použití dodá pocit svěžesti a energie vyvážená vonná kompozice, která sluší ženám i mužům originální vůně pro originální osobnost vůně vhodná na každodenní nošení i speciální příležitosti Sada obsahuje: Korres Kyma toaletní voda unisex 50 ml Korres Kyma energizující sprchový gel 250 ml Složení: veganský produkt obsahuje 84,9 % složek přírodního původu Jak používat: Každý produkt z kosmetického setu používejte dle jeho návodu. Vhodné pro každodenní použití.

Objev podobné jako Korres Kyma dárková sada unisex s parfemací

Já jsem Kylo Ren – mluvící plyšová klíčenka ze Star Wars„Dokončím to, co Darth Vader začal.“ Nosit mě není volba. Je to osud. Jsem Kylo Ren – válečník temné strany, a teď i tvůj přívěsek. Zmáčkni mě a uslyšíš originální hlášky z filmové ságy, které ztělesňují hněv, sílu a vnitřní boj. Mluvím. Stačí mě stisknout a temnota promluví Autentický hlas Kyla Rena z filmů Star Wars Praktická velikost cca 13 cm – ideální na klíče, batoh nebo temný roh pokoje Váha: 61,27 g – dostatečně pevný na to, aby tě chránil Příjemný plyšový materiál skrytý za silou Proč mě budeš chtít Jsem více než jen klíčenka – jsem výzva pro rovnováhu v tobě Perfektní dárek pro fanoušky temné strany i milovníky galaktických dilemat Oficiální licencovaný produkt Star Wars Obsah balení Plyšová klíčenka Kylo Ren s hlasovými efekty Tematické balení s motivem filmové série Ne každý si zaslouží nosit mě. Ale pokud cítíš vábení temné strany, možná už je pozdě couvnout.

Objev podobné jako Klíčenka Star Wars - mluvící Kylo Ren

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders. The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders. Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible?With Medical Medium Brain Saver Protocols, Cleanses & Recipes and its companion volume, Medical Medium Brain Saver, Anthony William sheds light on our brain andnervous system. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with ... Unknown localization key: "more"

Objev podobné jako Medical Medium Brain Saver Protocols, Cleanses & Recipes - Anthony William

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, nervous system diseases, and disorders.The first of two essential books, in full color and over 600 pages, about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal. WITH ALL THE ADVANCED BRAIN RESEARCH TODAY, WHY IS THERE SUCH A PREVALENCE OF: Addiction ADHD ALS Alzheimer’s Anxiety Autism Bipolar Disorder Brain Fog Burnout Deficiencies Dementia Depression Eating Disorders Fatigue Long-Haul COVID Mental Health Struggles Neurological Symptoms OCD Panic Attacks Parkinson’s PTSD Seizures Strokes Vagus Nerve problems...and beyond As you search for lasting pain relief, it’s easy to become lost and blame yourself, wondering what you did wrong. Answer: you’re not the problem.Medical Medium Brain Saver is designed to serve you as a lifelong brain health reference book. In it, you’ll discover: What it means to have a static brain, an alloy brain, a viral brain, an emotional brain, inflamed cranial nerves, an addicted brain, an acid brain, and a burnt ... Unknown localization key: "more"

Objev podobné jako Medical Medium Brain Saver - Anthony William

Konzerva pro psy pro malá a středně velká kastrovaná plemena s nízkou, normální a vysokou aktivitou, hmotnost balení 0,96 kg, receptura: jelení, čerstvé maso v sušině 100%, bez obilovin Krmivo s jelením masem z luxusní kolekce masových konzerv ze 100% svaloviny od české firmy Sokol Falco s.r.o. je určeno pro štěňata a psy menších plemen. Vanička FALCO DOG jelen kýta je tak akorát na jednu krmnou dávku. Odpadá tedy nutnost skladování načaté konzervy. Snadno stravitelná receptura s minimem tuku neobsahuje umělá aromata, ochucovadla ani konzervanty, ale také žádnou rýži, pšenici, brambory, zeleninu či jiné přidané složky. Jen čisté maso. Jelení svalovina z konzervy FALCO DOG jelen kýta dodá čtyřnohým kamarádům vitamíny, minerály, bílkoviny, sodík i draslík. Praktická velikost se snadným servírováním a přepychovým obsahem! Balení obsahuje 8 kusů konzerv FALCO DOG. Klíčové vlastnosti konzervy pro psy FALCO DOG jelen kýta, 8...

Objev podobné jako FALCO DOG 120 g jelen kýta, 8 ks (8594025081875)

Figurka - soška, postavička, sběratelská, výška 9 cm, materiál vinyl, s pohyblivou hlavou, se zvukovými efekty, svítící Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! Star Wars - Kylo Ren (Electronic), o výšce 9 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Zásadní vlastnosti figurky Funko POP! Star Wars - Kylo Ren (Electronic) Figurka Funko potěší každého sběratele Figurka ze série Star Wars vyniká kvalitním zpracováním Použitým materiálem je vinyl Funko POP! Star Wars - Kylo Ren...

Objev podobné jako Funko POP! Star Wars - Kylo Ren (Electronic) (889698445993)

"Few people can communicate how the economy actually works better than Kyla Scanlon." -Morgan Housel, author of The Psychology of MoneyThe stuff you really need to know about how the economy works? It's pretty simple. Yes, even if you were bored to tears in economics class, or if you're cross-eyed from reading painfully convoluted-or straight-up misguided-financial commentary. In this particularly disorienting era, Kyla Scanlon is the Tim Harford of the disaffected and disillusioned Gen Z looking for answers.This is the definitive, approachable guide to the key concepts and mechanics of economics and the most common myths and fallacies to steer clear of. Through Kyla's trademark blend of creative analogies, clever illustrations, refreshingly lucid language-and even quotes from poetry, literature, and philosophy-she answers questions such as:- Is our national debt really a threat?- What is a "mild" recession, exactly?- What's really happening in the employment market, and how do we improve it for workers?At a time when experts overcomplicate simple things loudly, choosing to generate smoke rather than clearing the air, In This Economy? shows that understanding the markets-and the systems they operate in-is easier than you think. Whether you're worried about your mortgage rate, job security, bank account balance, or ... Unknown localization key: "more"

Objev podobné jako In This Economy? - Kyla Scanlon

101 Dog Tricks is an international bestseller in 18 languages with over a half-million copies sold worldwide! This beautifully designed book features step-by-step instructions with easy-to-follow color photos of each step. Each trick is rated with a difficulty rating and prerequisites to get you started quickly. Tips and troubleshooting boxes cover common problems, while Build on it! ideas suggest more complicated tricks that build on each new skill.Tricks range from simple ones like Sit, Shake Hands, Fetch, and Roll Over, to extraordinary ones like Tidy Up Your Toys into the Toybox and Get a Soda from the Fridge. Organized by theme, it''s easy to find the next trick to work on with your dog. Just a few of the themes to choose from: Chores, such as Newspaper Delivery and Get Your LeashFunny tricks, such as Doggy Push-ups and Play the PianoDancing, such as Moonwalk and Chorus Line KicksLove, such as Kisses and Wave GoodbyeTrick training will help you bond with your dog and integrate him or her into your family. Tricks also help keep your dog mentally and physically healthy and establish paths of communication between you. Many tricks build skills used in dog sports, dog dancing, and dog therapy ... Unknown localization key: "more"

Objev podobné jako 101 Dog Tricks - Kyra Sundanceová

Improve your Brain Health and Live a Full Life“A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.”—Publishers WeeklyA Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way.Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life.In this book, you’ll find:Quick and helpful tips that benefit ... Unknown localization key: "more"

Objev podobné jako A Better Brain for Better Aging - Sondra Kornblatt

Help your child turn mistakes into superpowers, and unlock the magic of their mind, with this growth mindset book for kidsYour Fantastic Elastic Brain is more than a book—it’s a mindset revolution wrapped in a kid-friendly package. Written by renowned psychologist Dr. JoAnn Deak, this bestselling picture book will empower each young reader to S-T-R-E-T-C-H and grow their fantastic, elastic brain!Perfect for ages 4–8, it gently guides young readers through the basics of brain anatomy and the powerful science of neuroplasticity. With vibrant illustrations and playful storytelling, it’s a read-aloud experience that builds both knowledge and confidence.Why thousands of educators and families recommend Your Fantastic Elastic Brain:Builds emotional resilience: Reframes failure as growth, helping kids bounce back stronger.Introduces real brain science in kid-friendly terms: From neurons to the prefrontal cortex, children gain a sense of ownership over their own learning.Drives motivation through empowerment: Encourages kids to take risks, try new things, and embrace challenges.Supports social-emotional learning (SEL): Aligns with SEL standards and classroom curricula.Recognized by educators and industry experts: Winner of the Mom’s Choice Gold Award, Moonbeam Gold Award, and more. Endorsed by leaders in brain science and education. Awards for Your Fantastic Elastic Brain:The Mom''s Choice Gold AwardThe Moonbeam ... Unknown localization key: "more"

Objev podobné jako Your Fantastic Elastic Brain - JoAnn Deak

Discover brain training activities, scientific revelations, and tips to help unlock your mind''s potential!Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit.Inside the pages of this scientifically based brain fitness programme, you''ll find: - Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets- Practical advice on how to monitor and maintain a healthy brain function- Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a languagePacked with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises and step-by-step introductions to activities from playing the guitar to beginning yoga and tai chi.Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet and physical exercise to help you look after both your physical and mental well-being. Our mental fitness is just as crucial as our body''s, with regular training ... Unknown localization key: "more"

Objev podobné jako The Brain Fitness Book - Rita Carter

This comedic journey through science history explores ten mind-bending accidents and experiments that take us inside the brain to discover how it works. Written by professor of neuroscience Caswell Barry, together with his good friend, the children's author Lucy Ann Unwin, Inside Your Brain takes readers on an irreverent gallop through history to uncover ten groundbreaking discoveries that led to our current understanding of how the brain works. The human brain is famously complex and difficult to understand. The brain is also essential to how we function – so much so, that you can't simply poke a stick at it to see what happens. However, if someone accidentally pokes a stick through their own brain, there's a lot we can learn... The ancient Egyptians discovered in battle that the brain was more important than they'd thought; Luigi Galvani sent electric shocks through dead frogs' legs and uncovered how brain cells work; Phineas Gage's unfortunate accident on the railroads revealed that you can survive a metal rod through the head because the brain operates using separate regions; while some unwitting kittens helped us understand how our brain develops. This book also touches on our present and future potential to continue testing ... Unknown localization key: "more"

Objev podobné jako Inside Your Brain - Lucy Ann Unwin, Professor Barry

NEW YORK TIMES BESTSELLER • More than 1 million copies in print! • The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book. “Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D. In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth. Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help ... Unknown localization key: "more"

Objev podobné jako Whole-Brain Child - Tina Payneová-Brysonová, Daniel J., MD Siegel

Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their brain function, right now. It combines ancient and modern science to eliminate old senescent cells, detoxify your brain and body, reduce inflammation, increase the growth of brain cells that support neuroplasticity, and more. Readers will learn:· How to turn your kitchen into a shaman’s laboratory to make your own probiotics that repair that gut and produce neurotransmitters that balance the brain.· How to use shamanic meditative techniques to switch on genes for health and turn off genes for illness and disease, and drawing on the science of epigenetics how to avoid being trapped in the destiny inherent in your genetic coding.· How to reverse damage to the brain caused by free radicals and restore the functioning of our mitochondria (or power centers) in our cells.· How to increase the amount of BDNF (brain-derived neurotrophic factor) you produce, allowing you to ... Unknown localization key: "more"

Objev podobné jako Grow a New Brain - Alberto Villoldo

''I cannot recommend this book enough'' Dr Rupy Aujla''Your diet affects your body but it also affects your brain.Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain''s health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.Reveals the foods that will keep your brain in tip-top shape AND prevent dementia''Daily Mail''A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way''Daniel G. Amen, author of Memory Rescue

Objev podobné jako Brain Food - Dr Lisa Mosconi

The human brain is a most remarkable organ, but how well do we really understand the way it works?What is a brain and what is the mind? Do you only use 10% of your brain? Why do some people hear colour? If you find yourself seeking the answers to these questions and many more, then Simply The Brain may be the book for you!Simply The Brain explores everything that goes on in the brain when you think, feel, and perceive the world around you. If you''re seeking a guide that breaks down the inner workings of the mind and the brain, in a way that is easy to understand and jargon-free, then this essential guide is packed with everything you need to understand the basics quickly and easily. Covering more than 90 key ideas from neurons and nerves to forming memories and brain implants, each pared-back entry explains the concept more clearly than ever before.Dive straight in to discover:- Simple, easy-to-understand graphics help to explain more than 90 key concepts- Covers all aspects the brain to give a brief overview of this complex subject- Concise explanations quickly convey the most important informationCombining bold, elegant graphics with easy-to-understand text, Simply The ... Unknown localization key: "more"

Objev podobné jako Simply The Brain - DK

Become body literate with Brain: An Owner''s Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Brain: An Owner''s Guide is an informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Eli Ricker explains how the brain works, how you can look after and protect your brain, and explains what you can do to improve your memory and concentration at any age. Ricker also looks at what constitutes mental "wellbeing", and the science behind a positive mindset, resilience, concentration and memory, as well as low mood, depression and brain fog. Dementia and other brain disorders are a huge concern for many and Ricker looks at how these occur, the latest medical research, and what you can do to protect your brain for life.From the importance of sleep and stress management to why dementia is a feminist issue, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Brain: An Owner''s Guide can help you to better ... Unknown localization key: "more"

Objev podobné jako Brain - Elizabeth R. Ricker

Regardless of your past, your future is yours to mold. And if you want to mold it toward success, Alden Mills has crafted the ultimate guide. In this latest edition of Be Unstoppable, Mills draws on his inspiring experiences as a Division 1 athlete, Navy SEAL and award-winning entrepreneur to present his simple but actionable framework to make lasting, pivotal, positive change in your life, illustrated with his easy-to-remember UPERSIST acronym: Understand the Why; Plan in 3-D; Exercise to execute; Recognize your reason to believe; Survey your habits; Improvise; Seek expert advice; Team up. At the heart of Be Unstoppable is a compelling parable about a young skipper who encounters a distinguished captain, altering his life''s path and guiding him toward never-before-seen success. Each chapter concludes with practical advice inspired by the story as well as Mills''s own experiences as a captain of the U.S. Naval Academy Rowing Team, a Navy SEAL Commander, and CEO. Featuring a new foreword by Verne Harnish, this revitalized edition of Be Unstoppable includes practical advice on how to achieve your goals, boost your confidence, and transform both your mindset and your life''s trajectory.

Objev podobné jako Be Unstoppable - Alden Mills

A fun, fact-packed introduction to the brain and nervous system for young science enthusiasts.The brain - a wrinkly, spongy mass the size of a cauliflower that sits in our heads and controls everything we do! Discover what its made of, how it works and why we even need one in this fun, fact-packed introduction to the brain. Inside the pages of this STEM book for children aged 7-9, budding young scientists will discover:- An age-appropriate introduction to the brain, what it is, what it does, how it works, and how it evolved- All about how scientists study the brain and nervous system- Introduces concepts like how we think, what consciousness is, and how the brains of other animals are different - Encourages young readers to develop an interest in STEM fields - including biology, medicine, and science- Each page is filled with engaging photographs and artworks with easy to understand text Filled with colourful illustrations and bite-sized chunks of information, this book covers all your questions on everything from the anatomy of the brain and nervous system, to how information is collected and sent around the body. Also, explore questions about the brain that we don''t know the answers to ... Unknown localization key: "more"

Objev podobné jako The Brain Book - Drew Liam

''Some people improve mentally with age - here''s how you can be one of them.'' Mail on Sunday''More than a game-changer, this book''s a no-brainer for anyone who wants to optimise their brain.'' Piers MorganWith a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world''s leading scientists in the field of brain health and ageing.The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and ... Unknown localization key: "more"

Objev podobné jako Supercharge Your Brain

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want, and then commit to follow the steps that will turn that goal into a reality. Regardless of where we are at in our lives, it’s possible to have a breakthrough. Filled with lessons from Page’s life that share his own struggle to find his calling, overcoming one obstacle after another, Positively Unstoppable is a bible for anyone who needs to be re-inspired to follow their dreams and take real action towards the things that matter most to them. Page’s gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power ... Unknown localization key: "more"

Objev podobné jako Positively Unstoppable - Diamond Dallas Page

Motorická hračka - vhodná pro miminka od vhodná pro děti od narození Chcete svému dítěti pořídit hračku, která ho zároveň něco naučí? Hračka Fat Brain polštářky s čísly Dimpl digits je ideální hračkou už od narození, která zároveň u dítěte rozvíjí motorické funkce. Fat Brain se díky oblým tvarům snadno drží. Jednotlivá barevná pole na sobě mají bublinky s čísly, které jde prstem promačkávat. Hračka Fat Brain polštářky s čísly Dimpl digits tak přispívá ke správnému psychomotorickému vývoji dítěte a pomáhá zkoordinovat pohyby očí a rukou. Fat Brain polštářky s čísly je vyrobena z měkkého silikonu. Klíčové vlastnosti hračky Fat Brain polštářky s čísly Dimpl digitsHračka Fat Brain polštářky s čísly Dimpl digits je vhodná od narozeníFat Brain je vyroben ze silikonuBubliny s čísly lze promačkávatHračka Fat Brain polštářky s čísly Dimpl digits se snadno držíFat Brain přispívá ke správnému psychomotorickému vývoji dítěte

Objev podobné jako Fat Brain polštářky s čísly Dimpl digits (811802026118)

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer''s and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyleBy integrating this dynamic ... Unknown localization key: "more"

Objev podobné jako Upgrade Your Brain - Patrick Holford

Not just good for you. Hugely challenging and hugely enjoyable - Jeremy VineSolve over 150 mind-bending puzzles - and boost your brain health at the same time!Challenge your memory, test your logic and sharpen your focus with brilliantly fun pictures, words, numbers puzzles. With regular practice, puzzles may help to improve brain function and prevent age-related cognitive decline. The Brain Health Puzzle Book offers a workout for a wide range of brain functions. Featuring over 150 puzzles of varying difficulty, this book aims to target different areas of the brain and improve cognition. This book includes a 7-day programme, plus practical tips and advice to keep your mind active and engaged.But The Brain Health Puzzle Book is more than just a collection of puzzles - this book will help you to create new habits to keep your grey matter active and healthy. Here, Dr. Tim Beanland, Head of Knowledge at Alzheimer''s Society, provides expert insights into the science of brain health and the benefits of regular mental exercise.Whether you''re looking to improve your memory, sharpen your focus, or reduce your risk of dementia, The Brain Health Puzzle Book will help you achieve your goals. With its comprehensive range of puzzles ... Unknown localization key: "more"

Objev podobné jako The Brain Health Puzzle Book - Alzheimer's Society

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking.Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with ... Unknown localization key: "more"

Objev podobné jako Whole Brain Living - Dr. Jill Bolte Taylor

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, a fascinating look at the gut-brain connection, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how this connection is made long before we are even born. The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain ... Unknown localization key: "more"

Objev podobné jako The Gut-Brain Paradox - Steven R. Gundry

Go to sleep and grow your brain!During the day, your brain helps you do things like eat, walk, play with friends, and learn new things—and using your brain helps it stretch and get stronger. But did you know that you have the power to grow and train your brain just by going to sleep? In fact, while you're resting, your brain is doing some of its most important work!Learn about the important jobs your brain does at night like: Locking in what you learned during the dayResetting itself so that it's ready when you wake upEven taking a bath to make sure it's clean and healthy!Written by two brain experts, Good Night to Your Fantastic Elastic Brain is packed with fascinating science and fun facts that will have kids excited to get a good night's rest!

Objev podobné jako Good Night to Your Fantastic Elastic Brain - JoAnn Deak, Terrence Deak

Your ticket to a healthier brain and a healthier you! Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take—right now—to get smarter, stay healthier, and better support the elders in your life. This is the ultimate, evidence-based guide to help you understand how your brain works around the clock to keep you sharp, healthy, and happy. It offers straightforward advice to help you optimize your brain health, including: How to lessen your chance of disease and decline by managing common health risksSimple lifestyle tips to help you maintain a healthy brain at every stage of lifeSex- and age-specific strategies to help keep your brain in top form Optimal performance is something your brain works on all day long. Make sure you're living your best life by learning how to maintain your hardest-working organ with Brain Health For Dummies. Grab a copy today!

Objev podobné jako Brain Health For Dummies - Sarah McKay

The, practical comprehensive toolkit to help you optimise your brain's performance and resilienceThe Brain Fitness Blueprint takes you on a transformative journey into brain fitness, revealing the secrets to optimising cognitive performance and physical vitalityIn today's unpredictable and often overwhelming world, a fit brain is no longer just about IQ. 'Brain fitness' encompasses emotional awareness and regulation, adequate cognitive rest, and resilience to meet the ongoing challenges we face every day. The Brain Fitness Blueprint is a holistic blueprint, providing practical techniques to achieve optimal brain health.Integrating ancient wisdom, such as meditation and mindfulness techniques, with new cognitive strategies, such as Unlimited Reality - a transformative practice that involves observing excellence in another person, then using imagery techniques to see through their eyes, hear through their ears, and feel every sensation in their body, as if you are living their experiences first-hand. In this digital era, constant connectivity and information overload can lead to mental fatigue and cognitive strain. The Brain Fitness Blueprint gives you the tools to not only survive, but truly thrive, in the modern world.

Objev podobné jako Brain Fitness Blueprint - Patrick Porter, Ruchika Sikri

A top neuroscientist’s science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems, and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the ... Unknown localization key: "more"

Objev podobné jako Biohack Your Brain - Kristen Willeumier

Discover how to train your brain and become the best you can be in  this empowering and inclusive guide by the nation''s favourite doctor, Dr  Ranj. Brains don''t look like much, do they? A touch of slime here, some squishy grey stuff there. But in fact, your brain is more powerful than any supercomputer, and it is completely fascinating. Have you ever wondered why you''re left-handed? Or why you have dreams? Or what causes pins and needles? I''ll tell you what else: your brain is completely unique. That''s right: no one else has a brain quite like yours.  So if you want to learn how to make the most of YOUR brain, this is the book for you. It doesn''t just explain how the brain works. It''ll teach you how to train your brain to get better at stuff you find difficult. It''ll show you how different people think in different ways and why that makes each person so special. It''ll help you keep your mind happy and healthy. Because when that brilliant brain of yours is in tip-top condition, you can be the BEST version of you. You''ll discover: - Why some skills come to you ... Unknown localization key: "more"

Objev podobné jako Brain Power - Dr. Ranj Singh

Staying active is about more than just your body, the brain needs daily exercise, too. Brain Health for Adults is packed with number and word puzzles that are as fun as they are challenging. The perfect brain workout is just a page turn away!From New York Times puzzlemaker Phil Fraas comes Brain Health Puzzles for Adults: Crosswords, Sudoku, and Other Puzzles That Give the Brain the Exercise It Needs, 135 original puzzles created and curated specifically to give your brain the perfect workout.Brain Health for Adults is a combination of the classics, mixed in with lesser known and equally as challenging number logic puzzles.CrosswordsWord SearchesSudokuCalcudokuFutoshikiNarrative logic puzzlesCryptogramsDivided into three groups of 45—easy, medium, and hard puzzles—this gradation of difficulty allows puzzlers to pace themselves as they engage in their brain health workouts. So sharpen your pencils and find a cozy corner; it''s time to exercise!

Objev podobné jako Brain Health Puzzles for Adults - Phil Fraas

The brain is considered the most complex structure in all of creation. But recent discoveries in neuroscience are now revealing the inner secrets of the brain - how it works, why it makes us who we are and what happens when it goes wrong. This cutting-edge and comprehensive guide explains why the human brain became so clever; how it controls everything from breathing, sleeping and seeing to identity, imagination, pleasure and pain; and what will happen when the brain integrates with computers or the latest genetic discoveries. Award-winning science writer Rita Carter also demystifies amnesia, multiple personalities, psychopathy, dreaming, hallucinations, addiction, autism, dyslexia, schizophrenia, dementia, and numerous other conditions of the mind.The Brain in Minutes covers: the origin and anatomy of the brain; control of the body; mood and emotions; perception; consciousness; memory and learning; personality; intelligence and other higher functions; language; strange states of the mind; malfunctions, disease and treatments; and the future of the brain. It also includes 200 high-tech scans, images and diagrams that detail and explain the structure and workings of the amazing human brain.

Objev podobné jako The Brain in Minutes - Rita Carter

Kompatibilní pouze se zařízením Apple! iPad iPal Kyna a iPad byly vyrobeny jeden pro druhého – doslova. Toto pero je kompatibilní se všemi iPady od roku 2018, včetně iPadu Pro, funguje přesně tak, jak potřebujete, a dokonce se magneticky připevňuje k vašemu iPadu, aby bylo zajištěno snadné přenášení a skladování. Skrz tlusté i tenké Ať už chcete kreslit, skicovat, barvit, dělat si poznámky nebo psát; Kyna umí všechno! Ultratenká špička nabízí pixelově dokonalou přesnost spolu s nízkou latencí, díky které se cítí jako skutečné pero. A co víc, je dokonce citlivý na náklon a má odmítnutí dlaně, aby se zajistilo, že při používání nebudou žádné zásahy z rukou. Pište dál! Zapomeňte na to, že dochází inkoust, toto aktivní stylusové pero dokáže nekonečně psát nebo kreslit díky vestavěné dobíjecí baterii a přiloženému kabelu USB-C-C. Nabízí až 10 hodin nepřetržitého používání na jedno nabití a dodává se dokonce se dvěma náhradními hroty, takže můžete psát, kreslit a další věci podle libosti. Velikost & Hmotnost Celková hmotnost: 13 g Hmotnost hlavní jednotky: 16 g Hloubka hlavního produktu (v mm): 166 mm Šířka hlavního produktu (v mm): 97 mm Výška hlavního produktu (v mm): 97 mm

Objev podobné jako TRUST KYNA ACTIVE STYLUS PEN

Dámské horské kolo Qayron KYRA 5 je horské kolo, s kterým se nemusíte limitovat. S tímto dobře vybaveným modelem můžete vyrazit na víkendové dobrodružství do hor nebo budovat kondici na své oblíbené trase. Univerzálně naladěná KYRA zvládne vše.

Objev podobné jako QAYRON KYRA 5 M Dámský model horského XC kola, červená, velikost

Korres Kyma, 50 ml, Toaletní vody unisex, Nový den, nová příležitost zdolávat výzvy. K tomu vás povzbudí unisex toaletní voda Korres Kyma vhodná jak pro ženy, tak pro muže. Osvěží vaši mysl a vy tak budete moci směle následovat svůj instinkt. Bude perfektním průvodcem vašeho každodenního dobrodružství, ať už vás čeká pracovní schůzka, rande, večírek či třeba setkání s přáteli. Vychtnejte si dokonalý smyslový prožitek plný osvěžení a vydejte se vstříc novým výzvám. akvatická vůně s tóny moře citrusová vůně čistá svěží vůně pro osobnosti s nekonvenčním stylem svěží vůně, ideální do teplého počasí vůně vhodná pro každodenní nošení

Objev podobné jako Korres Kyma toaletní voda unisex 50 ml

Korres Kyma, 100 ml, Toaletní vody unisex, Nový den, nová příležitost zdolávat výzvy. K tomu vás povzbudí unisex toaletní voda Korres Kyma vhodná jak pro ženy, tak pro muže. Osvěží vaši mysl a vy tak budete moci směle následovat svůj instinkt. Bude perfektním průvodcem vašeho každodenního dobrodružství, ať už vás čeká pracovní schůzka, rande, večírek či třeba setkání s přáteli. Vychtnejte si dokonalý smyslový prožitek plný osvěžení a vydejte se vstříc novým výzvám. akvatická vůně s tóny moře citrusová vůně čistá svěží vůně pro osobnosti s nekonvenčním stylem svěží vůně, ideální do teplého počasí vůně vhodná pro každodenní nošení

Objev podobné jako Korres Kyma toaletní voda unisex 100 ml

Konzerva pro psy pro malá a středně velká kastrovaná plemena s nízkou, normální a vysokou aktivitou, hmotnost balení 0,96 kg, receptura: hovězí, čerstvé maso v sušině 100%, bez obilovin Krmivo s hovězím masem z luxusní kolekce masových konzerv ze 100% svaloviny od české firmy Sokol Falco s.r.o. je určeno pro štěňata a psy menších plemen. Vanička FALCO DOG hovězí kýta je tak akorát na jednu krmnou dávku. Odpadá tedy nutnost skladování načaté konzervy. Snadno stravitelná receptura s minimem tuku neobsahuje umělá aromata, ochucovadla ani konzervanty, ale také žádnou rýži, pšenici, brambory, zeleninu či jiné přidané složky. Jen čisté maso. Hovězí svalovina z konzervy FALCO DOG dodá čtyřnohým kamarádům vitamín B2, železo, bílkoviny a další důležité látky. Praktická velikost se snadným servírováním a přepychovým obsahem! Balení obsahuje 8 kusů konzerv FALCO DOG. Klíčové vlastnosti konzervy pro psy FALCO DOG hovězí kýta, 8...

Objev podobné jako FALCO DOG 120 g hovězí kýta, 8 ks (8594025081837)

Samolepicí dekorace - 189×106 cm Chtěli byste docílit nevšedně vypadajícího bydlení? Samolepicí dekorace Abysse vám bude s tímto úkolem nápomocná. Rozhodovat byste se měli podle toho, kam ji budete lepit. Hodí se do pokoje. Jistě vás bude zajímat také barva a materiál, ze kterého byl produkt vyroben. Jejímu designu tedy vévodí černá barva. Pokud jde o materiál, spadá mezi vinylové samolepicí dekorace. ABYstyle - Star Wars - Samolepící dekorace na stěnu - měřítko 1:1 - Kylo Ren - (rozměr: 189 x 106 cm má rozměry 189 × 106 cm. Klíčové znaky produktu ABYstyle - Star Wars - Samolepící dekorace na stěnu - měřítko 1:1 - Kylo Ren - (rozměr: 189 x 106 cm Samolepicí dekorace Abysse zaručuje snadné a rychlé nalepení Design dotváří černá barva Patří mezi vinylové samolepicí dekorace Celkové rozměry dekorace činí 189 × 106 cm Vhodná do pokoje

Objev podobné jako ABYstyle - Star Wars - Samolepící dekorace na stěnu - měřítko 1:1 - Kylo Ren - (rozměr: 189 x 106 cm (3700789220725)

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child''s brain is wired and how it matures. Different parts of a child''s brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child''s brain and raise calmer, happier children. Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including:Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain''s affinity for words and reasoning to calm emotional storms and bodily tension.Engage, Don''t Enrage: Keep your child thinking and listening, instead of purely reacting.Move It or Lose It: Use physical activities to shift your child''s emotional state.Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can ... Unknown localization key: "more"

Objev podobné jako The Whole-Brain Child - Dr. Daniel Siegel, Dr. Tina Payne Bryson

IT'S TIME TO SWAP HAUTE COUTURE FOR HTML. On paper, Zoe Zeng has made it in New York's fashion world . .. but life in the city isn't quite what Zoe imagined. Her editor at Chic magazine wants to censor her opinions to please the big brands; she shares her 'quaint' (read: small) apartment with three roommates who never let her store kimchi in the fridge; and how is she supposed to afford all the designer clothes on her meagre salary?When Zoe is offered a job at FitPick - a startup based in Silicon Valley - the salary and office perks are great, but moving across the country and leaving her best friends behind? Not so much.Taking a leap of faith, Zoe trades high fashion for high tech. But she soon realizes that in an industry claiming to change the world for the better, not everyone's intentions are pure. And with an eight-figure investment on the line, Zoe must find a way to revamp the app's image despite Silicon Valley's elitism and her icy colleagues.If not, the company's future will go up in smoke - and hers with it. LEGALLY BLONDE meets SILICON VALLEY in this bold and addictive new ... Unknown localization key: "more"

Objev podobné jako Valley Verified - Kyla Zhao

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain ... Unknown localization key: "more"

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

Brain Brilliance offers 60 delicious and nutritious recipes as well as a wealth of diet and supplement tips and hacks for children living with Dyslexia, Dyspraxia, ADHD, and Autism as well as other unique and special brains. If you are a parent, teacher or carer, you can learn how to help them thrive and live their best neurodivergent life… with a little bit of nutritional know-how.Brain Brilliance will help you and your children make the important connection between what they eat and their mood, behaviour, and learning—even if they are a highly selective eater and resistant to change. This book provides the most accessible and up-to-date evidence-based nutritional advice to improve a child’s brain function for all ages from toddler to school age to teens, and beyond. Understand the importance of the microbiome and the gut-brain link, as well as the negative role that ultra-processed foods play on the neurodivergent brain. Lucinda also highlights how to rebalance your child’s blood glucose levels to prevent "hanger" and meltdowns. And learn how inflammation and the immune system can also dysregulate the neurodivergent brain and what to do about it. Woven throughout this book are gentle and respectful ways at managing mood swings, ... Unknown localization key: "more"

Objev podobné jako Brain Brilliance - Lucinda Miller

The Teacher and the Teenage Brain is essential reading for all teachers and students of education. This book offers a fascinating introduction to teenage brain development and shows how this knowledge has changed the way we understand young people. It provides a critical insight into strategies for improving relationships in the classroom and helping both adults and teenagers cope better with this stage of life. Dr John Coleman shows how teachers and students can contribute to healthy brain development. The book includes information about memory and learning, as well as guidance on motivation and the management of stress. Underpinned by his extensive work with schools, Dr Coleman offers advice on key topics including the importance of sleep, the social brain, moodiness, risk and risk-taking and the role of hormones. This book is extensively illustrated with examples from classrooms and interviews with teachers. It explicitly links research and practice to create a comprehensive, accessible guide to new knowledge about teenage brain development and its importance for education.Accompanied by a website providing resources for running workshops with teachers and parents, as well as an outline of a lesson plan for students, The Teacher and the Teenage Brain offers an innovative approach to ... Unknown localization key: "more"

Objev podobné jako The Teacher and the Teenage Brain - John Coleman

A longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks with quick-fire daily puzzles.The five-minute brain challenge begins. Can you set aside just five minutes a day to make a measurable impact on your brain power? Learn how to build up your mental agility and enhance your brain power with this easy-to-follow puzzle programme.Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, and bestselling puzzle writer Dr Gareth Moore will show you how to feel younger, sharpen your focus and improve your memory with this science-backed puzzle programme. Featuring more than 100 mixed puzzles with a beat-the-clock challenge, you’ll work out key areas of your brain over the course of four weeks to create new and healthy habits to overhaul your mindset for the long term.5-Minute Brain Workout for Longevity is perfect for anyone who wants to understand the power of biohacking but doesn’t know where to get started. Get your grey matter moving and learn how to live better.

Objev podobné jako 5-Minute Brain Workout for Longevity - Dr Gareth Moore, Lara Hemeryck

The shadow of Darth Vader looms large over the Star Wars galaxy, and nowhere does it reach deeper than in the mind of young Kylo Ren and the rise of the First Order! As Marvel enters a new era of STAR WARS storytelling, the dark obsession of young Kylo Ren leads him to Mustafar! But what secrets does Fortress Vader hold for the young tyrant? And what face from the past will guide him on his quest? Next, Ren''s formative journey takes him to the home planet of his grandfather, Anakin Skywalker - where he must face Gardulla the Hutt and her guards - plus a rancor! Secrets of the past will be unearthed in the harsh sands of Mos Espa! Collecting: Star Wars: The Legacy of Vader (2025) 1-6

Objev podobné jako Star Wars: Legacy of Vader - The Reign of Kylo Ren Vol. 1 - Charles Soule