the weekend fix craig weldon

An account of hill-walking in various weathers and up and down every possible terrain, braving Welsh farmers, Knoydart rain, the terrors of the Cuillin, and the real ales of Yorkshire.

Objev podobné jako The Weekend Fix - Craig Weldon

Through conflicts in the Balkans, Iraq and Afghanistan, this is the vivid memoir of British sniper Craig Harrison.It takes a tough mindset to be a successful sniper, to be able to dig in for days on your own as you wait for your target, to stay calm on a battlefield when you yourself have become the target the enemy most want to take out. Craig Harrison has what it takes and in November 2009 in Afghanistan, under intense pressure, he saved the lives of his comrades with the longest confirmed sniper kill – 2,475 metres, the length of twenty-five football pitches.In The Longest Kill, his unflinching autobiography, Craig catapults us into the heat of the action as he describes his active service in the Balkans, Iraq and Afghanistan, and gives heart-stopping accounts of his sniper ops as he fought for his life on the rooftops of Basra and the barren hills of Helmand province. Craig was blown up by an IED in Afghanistan and left battling severe PTSD. After his identity was revealed in the press he also had to cope with Al Qaeda threats against him and his family. For Craig, the price of heroism has been devastatingly high.

Objev podobné jako The Longest Kill - Craig Harrison

THE SUNDAY TIMES BESTSELLERTHE TIMES and SUNDAY TIMES BEST MEMOIR OF 2024 … ''GENIUS''A BOOK OF THE YEAR for theSPECTATOR, MAIL ON SUNDAY, NEW STATESMAN, FINANCIAL TIMES, INDEPENDENT, TELEGRAPH, SUNDAY EXPRESSand THE TABLET.From one of the funniest writers of our time, the award-winning author of One Two Three Four and Ma''am Darling turns his attention to Queen Elizabeth II in an unforgettable and fascinating biography.''A crown jewel among royal biographies'' OBSERVER‘Extraordinarily original, enlightening and fresh’ SPECTATOR''Absolutely fascinating'' Ruth Langsford, LOOSE WOMEN''A very unusual masterpiece'' SUNDAY TELEGRAPH''Brilliantly funny and well-researched'' FINANCIAL TIMESVirginia Woolf compared her to a caterpillar; Anne Frank kept pictures of her on the wall of her annex; Jimi Hendrix played her tune; Haile Selassie gave her a gold tiara; Dirk Bogarde watched Death in Venice with her; Andy Warhol envied her fame; Donald Trump offended her; E.M. Forster confessed he would have married her, if only she had been a boy.Queen Elizabeth II was famous for longer than anyone who has ever lived. When people spoke of her, they spoke of themselves; when they dreamed of her, they dreamed of themselves. She mirrored their hopes and anxieties. To the optimist, she seemed an optimist; to the pessimist, a ... Unknown localization key: "more"

Objev podobné jako A Voyage Around the Queen - Brown Craig

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THE SUNDAY TIMES BESTSELLERTHE TIMES and SUNDAY TIMES BEST MEMOIR OF 2024 … ''GENIUS''A BOOK OF THE YEAR for theSPECTATOR, MAIL ON SUNDAY, NEW STATESMAN, FINANCIAL TIMES, INDEPENDENT, TELEGRAPH, SUNDAY EXPRESSand THE TABLET.From one of the funniest writers of our time, the award-winning author of One Two Three Four and Ma''am Darling turns his attention to Queen Elizabeth II in an unforgettable and fascinating biography.''A crown jewel among royal biographies'' OBSERVER‘Extraordinarily original, enlightening and fresh’ SPECTATOR''Absolutely fascinating'' Ruth Langsford, LOOSE WOMEN''A very unusual masterpiece'' SUNDAY TELEGRAPH''Brilliantly funny and well-researched'' FINANCIAL TIMESVirginia Woolf compared her to a caterpillar; Anne Frank kept pictures of her on the wall of her annex; Jimi Hendrix played her tune; Haile Selassie gave her a gold tiara; Dirk Bogarde watched Death in Venice with her; Andy Warhol envied her fame; Donald Trump offended her; E.M. Forster confessed he would have married her, if only she had been a boy.Queen Elizabeth II was famous for longer than anyone who has ever lived. When people spoke of her, they spoke of themselves; when they dreamed of her, they dreamed of themselves. She mirrored their hopes and anxieties. To the optimist, she seemed an optimist; to the pessimist, a ... Unknown localization key: "more"

Objev podobné jako A Voyage Around the Queen - Brown Craig

Escape to Nantucket for delicious drama, sizzling secrets, and one unforgettable weekend . . . The perfect summer novel from the New York Times bestselling ''queen of beach reads''FROM THE BESTSELLING AUTHOR OF THE PERFECT COUPLE, NOW A MAJOR NETFLIX SERIESHollis Shaw, creator of the popular food blog Hungry with Hollis, finds her life turned upside down when her heart-surgeon husband is killed in a car accident on a snowy February morning. As Hollis searches for comfort, she discovers the idea of the ''Five Star Weekend'': a gathering of the best friends from each stage of your life. But when Hollis decides to host her own version on Nantucket, the weekend isn''t exactly a Hallmark movie... First, there''s Tatum, Hollis''s best friend growing up on Nantucket - and her husband''s best friend, Jack, who just happens to be Hollis''s first love. Then there''s Dru-ann, her best friend from college, now a prominent Black female sports agent in Chicago, whose Twitter comments have just landed her - and her marriage - in hot water. Brooke is the best friend who helped raise her kids with Hollis during their thirties, until she was ousted from the local mum''s group by Electra, self-appointed ... Unknown localization key: "more"

Objev podobné jako The Five-Star Weekend - Elin Hilderbrand

Jennifer Craig-Norton sets out to challenge celebratory narratives of the Kindertransport that have dominated popular memory as well as literature on the subject. According to these accounts, the Kindertransport was a straightforward act of rescue and salvation, with little room for a deeper, more complex analysis. This volume reveals that in fact many children experienced difficulties with settlement: they were treated inconsistently by refugee agencies, their parents had complicated reasons for giving them up, and their caregivers had a variety of motives for taking them in. Against the grain of many other narratives, Craig-Norton emphasizes the use of newly discovered archival sources, which include the correspondence of refugee agencies, carers, Kinder and their parents and juxtaposes this material with testimonial accounts to show readers a more nuanced and complete picture of the Kindertransport. In an era in which the family separation of refugees has commanded considerable attention, this book is a timely exploration of the effects of family separation as it was experienced by child refugees in the age of fascism.

Objev podobné jako The Kindertransport - Jennifer Craig-Norton

***Now a Netflix Original movie, starring Leighton Meester, streaming globally.***Miles from home. Trust no one. Suspect everyone.Orla and Kate have been best friends forever. Together they’ve faced it all – be it Orla’s struggles as a new mother or Kate’s messy divorce. And whatever else happens in their lives, they can always look forward to their annual weekend away.This year, they’re off to Lisbon: the perfect flat, the perfect view, the perfect itinerary. And what better way to kick things off in style than with the perfect night out?But when Orla wakes up the next morning, Kate is gone. Brushed off by the police and with only a fuzzy memory of the night’s events, Orla is her friend’s only hope. As she frantically retraces their steps, Orla makes a series of shattering discoveries that threaten everything she holds dear. Because while Lisbon holds the secret of what happened that night, the truth may lie closer to home…A twisty holiday read from the USA Today bestselling author.Real readers love The Weekend Away:‘A five-star thriller which will make you rethink your next weekend away…’ Amazon reviewer, ⭐⭐⭐⭐⭐‘Twists and turns in every chapter. Fantastic read!’ Amazon reviewer, ⭐⭐⭐⭐⭐‘So gripping! I could not put ... Unknown localization key: "more"

Objev podobné jako The Weekend Away - Sarah Alderson

Christianity Today 2024 Book Award (Biblical Studies)The third quest for the historical Jesus has reached an impasse. But a fourth quest is underway--one that draws from a heretofore largely neglected source: John''s Gospel.In this book, now in paperback, renowned New Testament scholar Craig Blomberg advances the idea that John is a viable and valuable source for studying the historical Jesus. The data from John should be integrated with that of the Synoptics, which will yield additional insights into Jesus''s emphases and ministry.Blomberg begins by reviewing the first three quests, reassessing both their contributions and their shortcomings. He then discusses the emerging consensus regarding demonstrably historical portions of John, which are more numerous than usually assumed. Peeling back the layers, we discover in Jesus''s ministry an emphasis on purity and purification. The Synoptics corroborate this discovery, specifically in Jesus''s meals with sinners. Blomberg then explores the practical and contemporary applications of Jesus the purifier, including the "contagious holiness" that Jesus''s followers can spread to others.

Objev podobné jako Jesus the Purifier – John`s Gospel and the Fourth Quest for the Historical Jesus - Craig L. Blomberg

A deserted island, a vicious storm, a murderer amongst friends…It was meant to be a fun reunion, a chance for six friends to reconnect and relive the adventures that brought them together in the first place. But from the moment they arrive on their island home for the weekend, Lyndsey, Sonia, Bobbie, Amanda, Juliet, and Val realise that their paradise is filled with peril, and there are consequences when you try to outrun the ghosts of your past.As everything starts to fall apart, and the friends begin to turn against one another, deep, dark secrets are revealed, and an unimaginable horror is unleashed. They came seeking adventure, but now they’ll be lucky to leave with their lives…Readers are loving The Weekend Escape:‘It starts off with a bang and doesn’t stop till the bitter end…I couldn’t put it down and finished it in a few hours’ Sarah‘Like the Agatha Christie And Then There Were None…a quick read with intriguing characters’ Brenda‘Wow. I loved this novel…it’s a different novel amongst the others out there’ Manju‘I loved this story…I consumed it in about two hours’ Lyn

Objev podobné jako The Weekend Escape - Rakie Bennett

‘Oh My God!!… Had me gripped instantly… A MUST read!’ NetGalley reviewer ⭐⭐⭐⭐⭐A devoted wife and motherBella has the perfect life with her husband Jack and their two children – until the ex who stalked her years ago is released from prison.A tragic past that haunts herNow Bella is convinced he’s back to hurt her, and sees him everywhere – but no one else can see that anything is wrong.One last chance to put it behind herWith her family away for the weekend, Bella determines to leave the past in the past – but she’s about to discover the danger is closer to home than she ever imagined…A gripping and unputdownable thriller for fans of The Perfect Couple, The Marriage Lie and The Housemaid.Readers LOVE The Weekend Alone!‘Wow! The twist in this really came out of nowhere for me – I had inklings that all was not as it seems but was not expecting quite the reveal I got!’ NetGalley reviewer ⭐⭐⭐⭐⭐‘A wonderful twist filled thriller!… I couldn’t turn the pages fast enough.’ NetGalley reviewer ⭐⭐⭐⭐⭐‘A masterclass in story telling! I literally read this in one day.’ NetGalley reviewer ⭐⭐⭐⭐⭐‘What an absolute grip of a read… I was hooked from ... Unknown localization key: "more"

Objev podobné jako The Weekend Alone - Jacqueline Grima

The author of international phenomenon THE READER returns with a tale of old jealousies, explosive politics and uncertain futures. Meet the Baader-Meinhof Group, 25 years on...Old friends and lovers reunite for a weekend in a secluded country home after spending decades apart. They plumb their memories of each other and pass quiet judgements on the life decisions each has made since their youth. This isn''t, however, just any old reunion, and their conversations of the old days aren''t typical reminiscences. After 24 years, Joerg - a convicted murderer and terrorist, is released from prison on a pardon. A former member of the Red Army Faction (or Baader-Meinhof Group), the announcement of Joerg''s release is sure to send shock waves throughout Germany. But before this happens, his group of friends - most of whom had been RAF sympathizers - gather for his first weekend of freedom. They are invited by Christiane, Joerg''s devoted sister, whose suffocating concern for her brother is matched only by the unrelenting pull of Marcko, a dangerously passionate young man intent on using Joerg to continue the cause.

Objev podobné jako The Weekend - Prof Bernhard Schlink

Released in 1993, I've Seen Everything was the Trashcan Sinatras' second album. Now reissued and ripe for reappraisal, this book tells the story of the album; from the initial song-writing ideas and underwhelming studio sessions to a settled line-up and a new-found confidence in their combined abilities, expertly captured on tape by producer Ray Shulman.Written with a microscopic eye for the finer details by Craig McAllister and lovingly photographed by Stephanie Gibson, the book – beautifully designed by Chris Dooley - promises to be a warm, funny, and definitive account of one of music's best-kept secrets. Within these pages, writers, broadcasters, musicians and fans from across the world explain what the band and the album means to them. The book features interviews with long-time admirers and supporters of the band such as Gideon Coe, Pete Paphides, Eddi Reader, Emma Pollock, Billy Sloan, and Gary Crowley.

Objev podobné jako The Perfect Reminder - Craig McAllister

FIVE OLD FRIENDS. A REUNION TO DIE FOR . . .A weekend on the wild, beautiful Dorset coast. Seven adults, six kids. A nanny: the ultimate special treat.It should be perfect: old friends, a stunning house, champagne and windswept beaches. But it isn''t.Past grudges won''t rest. Secrets won''t stay put.And by the end of the weekend, at least one of them will be dead.Perfect for fans of Lucy Foley and Lucy Clarke, this is a gripping locked-room thriller brimming with secrets and lies.

Objev podobné jako The Weekend Guests - Liza North

It’s the weekend! What games will Bluey and Bingo play? Join them and discover what happens when Dad buys a statue that is definitely not a magic statue and meet Bingo’s new bug friend!“You sold me a magic statue!”“Give me back my dollar-ee-doos!”This board book will keep little ones entertained at the weekend!Don’t miss these other awesome Bluey books:Bluey: Granny MobileBluey: BBQBluey: Daddy RobotBluey is an Emmy award-winning Australian children''s television programme following the adventures of a loveable six-year-old Blue Heeler Puppy, Bluey and her family. It’s currently showing on Disney+, BBC iPlayer and CBeebies in the UK. Bluey enjoys exploring the world and using her imagination to turn everyday life into an amazing adventure. Join Bluey in this fun collection of story, activity and novelty books that celebrate play.

Objev podobné jako Bluey: The Weekend - Bluey

LP vinyl - Only Honest on the Weekend je debutové studiové album anglické zpěvačky a skladatelky Becky Hill z roku 2021. Only Honest on the Weekend je debutové studiové album anglické zpěvačky a skladatelky Becky Hill z roku 2021. Rok vydání : 2021 (1.album) Rok reedice : 2022 Seznam stop LP I Got You / Last Time / Make It Hard To Love You / Better Off Without You (ft. Shift K3Y) / Remember (with David Guetta) / Perfect People / My Heart Goes (La Di Da) (ft. Topic) / Could Be My Somebody (ft. S1mba) / Business (with Ella Eyre) / Waiting Not Looking / Distance / Lessons (ft. Banx & Ranx) / Heaven On My Mind (with Sigala) / Is Anybody There / Through The Night (ft. 220 Kid)

Objev podobné jako Hill Becky: Only Honest At The Weekend - LP (3584515)

A deeply personal exploration of fatherhood, addiction, and resiliency from CraigMelvin, news anchor of NBCs Today show.For Craig Melvin this book ismore an investigation than a memoir. It's an opportunity to better understandhis father; to interrogate his family's legacy of addiction and despair butalso transformation and redemption; and to explore the challenges facing alldads--including Craig himself, a father of two young children.Growing up in Columbia, SouthCarolina, Craig had a fraught relationship with hisfather. LawrenceMelvin was a distant, often absent parent due to his drinking as well as hisjob working thegraveyard shift at a postal facility. Watching sports andtinkering on Lawrence's beloved (but unreliable) 1973 Pontiac LeMans were twoways father and son connected,but as Lawrence's drinking spiraled out ofcontrol, their bond was stretched to the breaking point. Fortunately, Craig hada loving, fiercely protective mother who held the family together. He also hada series of surrogate father figures in his life--uncles, teachers, workplacementors--who by their examples helped him figure out the kind of person andfather hewanted to be.Pops is the story of allthese men--and of the inspiring fathers Craig has met reporting his "DadsGot This Series" on the Today show. Pops is also the storyof Craig and Lawrence Melvin's long journey to ... Unknown localization key: "more"

Objev podobné jako Pops - Craig Melvin

Do you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark.The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy—the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating ... Unknown localization key: "more"

Objev podobné jako The Autoimmune Fix - Tom O'Bryan

A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness. ?Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit: Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day Improve your ability to control your habits. Understand the interplay between your symptoms and your biology Experience the subtle power of ‘how, what and when’. Generate your own targeted lifestyle prescription. Apply the ‘fixes’ that are relevant to you only. Feel the difference within 8 weeks. The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.

Objev podobné jako The Health Fix - Dr Dr Ayan Panja

Energy as a foundation of good health—how we can get it and keep itWhether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy, and of balancing energy generation with energy use. In this, her simplest and most readable account of the fundamentals of good health, supported by editor and former patient Craig Robinson, Dr Myhill provides all we need to ensure the energy equation is resolving in our favour.

Objev podobné jako The Energy Equation - Craig Robinson, Sarah Myhill

How to achieve wealth, happiness, and peace of mind through personal responsibility The Power of Consistency is based on the fundamental premise that private declarations dictate future actions.

Objev podobné jako The Power of Consistency - Weldon Long

Poverty is something we all want to see less of. So why does it prove so difficult to tackle? Can empathy help fix it?''An important and necessary book exploring the chronic empathy deficit around global poverty, offering surprising and compelling solutions to one of the greatest injustices of our time.'' - Roman Krznaric''This urgent book gives us renewed hope ... through the refreshing lens of empathy and equality, a must read!'' - Natasha CarthewPoverty is bad for everyone. Being at the sharp end of disadvantage is shameful, reduces brainpower, and hampers positive action. It increases crime, burdens healthcare systems and raises taxpayers'' bills. With millions around the world struggling to make ends meet and increased socioeconomic uncertainty making poverty a more probable prospect for many more, tackling poverty has never been more urgent.Yet, while the ultra-rich bask in the glory of superstar status, people in poverty are cast as second-rate citizens. Deeply engrained prejudice and punitive policies lead to vicious cycles of deprivation. Positive psychology that emphasises personal strengths can be empowering for some, but also feeds toxic narratives of failure and defeat. The flipside of taking credit for individual success is that the inability to achieve it is attributed ... Unknown localization key: "more"

Objev podobné jako The Empathy Fix - Keetie Roelen

What is really happening in your brain when you use your phone, and how to harness it.We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we’re bored or feel uncomfortable. Worst-case scenario, we’re told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world.But how much of this is true and what can we do about it?NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital ‘addiction’, the harmfulness of blue light and how dopamine functions in the brain.Rather than recommending a quick-fix digital diet or abstinence – unviable for most people and pointless given the way our brain works – The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and ... Unknown localization key: "more"

Objev podobné jako The Phone Fix - Dr Faye Begeti

''Utterly brilliant . . . plotting as twisted as any crime reader would desire!'' ALEX GRAY''Fans of Lucy Foley''s twisty and suspenseful novels will devour this heart-racing tale by Liza North'' WOMAN''S WORLD''An unputdownable, edge-of-your-seat thriller'' LISA BALLANTYNE__________________________________________FIVE OLD FRIENDS.A REUNION TO DIE FOR . . .A weekend on the wild, beautiful Dorset coast. Seven adults, six kids. A childminder, the ultimate special treat.It should be perfect: old friends, a stunning house, champagne and wind-strung beaches. But it isn''t. Relationships won''t stay still. Memories won''t stay put. Then the parents take a night out, and come back to catastrophe.Fourteen years earlier, five students in Edinburgh made an irrevocable mistake.One they thought no-one else knew about. Until now.__________________________________________Perfect for fans of THE HUNTING PARTY by Lucy Foley and ONE OF THE GIRLS by Lucy Clarke, this is a gripping locked-room thriller brimming with secrets and lies.''Wow, what a great book! ... twists I didn''t see coming'' Reader Review''Oh what a ride! Nerve-wracking, deliciously dark and I loved it!'' Reader review''A dark, twisty, nail-biting thriller that keeps readers guessing'' Fresh Fiction.com''A fantastic read I couldn''t put it down. I flew through it'' Reader Review''Highly recommended for fans of Lucy Foley and Ruth ... Unknown localization key: "more"

Objev podobné jako The Weekend Guests - Liza North

What is really happening in your brain when you use your phone, and how to harness it.We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we’re bored or feel uncomfortable. Worst-case scenario, we’re told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world.But how much of this is true and what can we do about it?NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital ‘addiction’, the harmfulness of blue light and how dopamine functions in the brain.Rather than recommending a quick-fix digital diet or abstinence – unviable for most people and pointless given the way our brain works – The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and ... Unknown localization key: "more"

Objev podobné jako The Phone Fix - Dr Faye Begeti

LEADING FROM PURPOSE IS TRANSFORMING LEADERSHIP AT THE WORLD''S TOP COMPANIES''I can''t imagine leading Ben & Jerry''s without it'' Jostein Solheim, CEO of Ben & Jerry''s ''Makes lives deeper, organisations stronger and society more cohesive.'' Paul Polman, CEO, Unilever''Purpose has really enhanced my impact as a leader.'' Ralph Hamers, CEO of ING Bank''My purpose has acted as a guiding light to help me centre and ground myself to lead effectively when it''s needed most.'' Loren Shuster, Chief People Officer at LEGO Drawing on ten years of experience working with more than 10,000 executives from companies around the world, Nick Craig takes you on a revelatory journey to understand your purpose, find clarity and focus and lead with inspiration.When uncovered, purpose becomes our most fundamental guiding principle. Explaining where true purpose lies and demystifying where it doesn''t, Craig offers the methods through which anyone can find their purpose. He identifies three pathways that will assess where you are going with your purpose and where you should be going.In Leading from Purpose, Craig shares unique stories to show how top leaders are energized by their purpose, finding in it the confidence they need to properly evaluate high-stakes decisions and take the optimal ... Unknown localization key: "more"

Objev podobné jako Leading from Purpose - Nick Craig

Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe BookCortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.CONTENTS INCLUDE:BreakfastSpicy tomato poached eggs; Breakfast cereal bars; Cheese, tomato & basil muffinsSalads & Leafy GreensHot halloumi with fattoush salad; Courgette, feta & mint salad; Chicken & avocado saladSnacks & StartersChicken tikka sticks & fennel raita; Pepper & ... Unknown localization key: "more"

Objev podobné jako The Cortisol Fix Recipe Book - Angela Dowdenová

'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life PlanA leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar).Sure to change the conversation about this historically treasured substance, The Salt Fix elegantly weaves research into a fascinating new understanding of salt's essential role in your health and ... Unknown localization key: "more"

Objev podobné jako The Salt Fix - Dr James DiNicolantonio

YUMI STYNES worked as a cook before going into broadcasting, and SIMON DAVIS has edited literally hundreds of cookbooks in his career in food publishing. They met while working on one of Yumi''s cookbooks and discovered they share an insatiable desire to nail the never-ending task of feeding a family (between them, they have a LOT of kids). Inside their heads is an infinite Rolodex of recipes, plus endless hints and hacks for getting the most out of a meal without cracking the shits. So they decided to join forces and launched a podcast to solve the daily dilemma of what to cook for dinner. Since its launch, the 5 Minute Food Fix has consistently been among the most downloaded food podcasts in the country, and has spawned a vast collection of fans who tune in religiously for dinner inspiration. This book pulls together the best hits from the pod and some never-before-seen recipes, all of which have been tested - and re-tested - on the world''s most unforgiving critics, and cooked under the most trying circumstances (during life or whatever). Yumi and Simon aren''t here to waste your time, so every recipe has been developed to be quick, fuss-free ... Unknown localization key: "more"

Objev podobné jako The Food Fix - Simon Davis, Yumi Stynes

Oprah Winfrey is one of the most celebrated women in the world - she''s also one of the most notorious yo-yo dieters. "It has been the battle of my life," she has said, "... a battle I am still fighting every waking moment." Anyone who, like Oprah, has endured the vicious rollercoaster of losing, regaining and then putting on more weight knows that the advice we are being given doesn''t work. So, what does? Dr Zoë Harcombe, PhD, experienced the misery of yo-yo dieting throughout her twenties and decided to use her scientific training to find a solution. She has spent the past 20 years studying diet, eating habits and the escalating obesity crisis and is now the go-to nutrition expert for some of the world''s leading doctors. In The Diet Fix, Zoë reveals her 10-step plan for success. Using evidence-based analysis, she tells us how to lose weight without hunger, how to eat better rather than less and, most importantly, how to make it different this time.

Objev podobné jako The Diet Fix - Zoe Harcombe

Longlisted for the 2024 Wilbur Smith Adventure Writing Prize''Gripping. Fans of Shogun will love it'' Conn Iggulden''Fierce, vivid and richly detailed'' Daily MailThe incredible story, based on real events, of the slave who became a Japanese samurai.In 1579, a Portuguese trade ship sails into port at Kinchotsu, Japan, loaded with European wares and weapons. Also aboard is an East African slave. Taken from his village as a boy, sold to mercenaries and forced to fight in Indian wars that meant nothing to him, he is a young but experienced soldier.Serving as the protector for a high-ranking Italian priest, the young man joins an expedition pushing inland towards the capital city of Kyoto.There they meet Oda Nobunaga, the most powerful warlord in Japan, who is preparing a campaign to unify the country after more than a hundred years of civil war. Under the tutelage of Nobunaga, the young African soldier becomes the great warrior Yasuke, Japan’s first foreign samurai, and the only one ever of African descent. His preoccupation is not a question of power, as it is for Nobunaga, but one of freedom.A timeless, epic story, a magnificent reconstruction and moving study of a lost historical figure, and a truly ... Unknown localization key: "more"

Objev podobné jako The African Samurai - Craig Shreve

Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023''It''s a cracking book, a cracking, cracking book'' CHRIS EVANS, Virgin Radio''This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes'' Your Healthy Living''Simple tips to boost your energy levels'' THE TIMES___________It isn''t normal to feel tired all the time.In fact, tiredness is one of your body''s key ways of telling you that something isn''t right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.Fix Your Fatigue will lead you through these five simple and achievable steps . . .1. Fuel your body2. Support your gut3. Supercharge your sleep and exercise4. Energise with supplements5. Harness the power of your brain. . . to reinvigorate and stabilise your energy levels.

Objev podobné jako The Energy Fix - Karina Antram

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you want - but it doesn''t have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to: · Identify your anxiety triggers · Develop your self-belief · Learn coping strategies for stressful situations · Discover self-care inspiration to nurture your well-beingWhether you have a dream you want to achieve or you''re seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.

Objev podobné jako The Anxiety Fix - Anna Barnes

THE LIFE-CHANGING PERSONAL FINANCE AND INVESTMENT BESTSELLER THAT SHOWS YOU HOW TO MAKE MONEY FROM YOUR MONEYDiscover the money secret understood by virtually every rich person in history. Turn hundreds into millions through the power of compound interest. HOW TO OWN THE WORLD shows you that:* Making money from your money is easier than you think. * You can do better than many finance professionals.* You can make far more from your money than you ever thought possible. * You can make more from your money than you can from your job.* All this is possible no matter how much you currently earn.* It''s easier today than ever. * It''s time to start now.Discover how to make a lot of money, control your wealth and become financially free. With just a little knowledge you can turn your financial fortunes around and change your life.''For anyone who wants to understand how to best use the tools available in the modern world to learn about becoming a successful investor'' Metro''If you want just one book on investment from the cacophony, you couldn''t do much better'' Michael Mainelli, Economics Professor''Opinionated and always packed with information'' MirrorSEE WHAT REVIEWERS ARE SAYING ABOUT HOW TO ... Unknown localization key: "more"

Objev podobné jako How to Own the World - Andrew Craig

''Lush, complex, and close to the bone, The Decadence filled me with horror in the best way''Krystelle Bamford, author of Idle Grounds''A genuinely creepy and evocative contemporary ghost story . . . this novel intrigues and unsettles''Sharlene Teo, author of Ponti''An exquisitely claustrophobic exploration of the places we do and don''t belong . . . this is a triumph of the queer gothic''Jane Flett, author of FreakslawAt the height of lockdown, a group of flailing twenty-something friends makes an illicit break for freedom.A grand country house stands empty. Once the home of Theo''s great uncle, it seems like the perfect place to get high and hang out in the spring sunshine, as they eschew adult responsibilities.Since meeting as teenagers, rifts have grown amongst the group. Even as they are determined to enjoy themselves, tensions cast shadows between them - politics, sex and lies. The house, too, has its own dark history and exudes a palpable sense of menace.Where do the drugs end and the supernatural begin? Will anger and jealousy tear the friends apart, or will it be more ominous forces? Their stay at Holt House will change them all . . .''The Decadence is both a deeply unnerving read ... Unknown localization key: "more"

Objev podobné jako The Decadence - Leon Craig

Traditional accounts of the campaigns of 1813 concentrate on the major powers: Napoleon’s France versus Russia, joined successively by Prussia, Sweden and Austria, and how, as in the French catastrophe of 1812, early successes were transformed into ruinous defeat. However, the smaller German states in Napoleon’s alliance system, the Confederation of the Rhine, or Rheinbund, also played an important part. Despite its significance, there are few books, especially in English, that explore the Rheinbund’s creation, evolution and demise. This groundbreaking new work seeks to redress this. Based on years of research in archives across Germany and France, as well as battlefield visits, this unprecedented study provides the first comprehensive analysis of the confederation’s military campaigns of 1813 – culminating in Napoleon’s defeat and the collapse of his German alliance. Presented in two parts, the first volume opens with an overview and brief history of the Rheinbund and an examination of the campaigns, battles and sieges of 1813. This second volume continues with an analysis of the forces of Württemberg, Baden and Hesse-Darmstadt, Westphalia and the multitude of smaller states that comprised the Rheinbund. Supplemented by more than 100 maps, charts and orders of battle, this is an essential reference work ... Unknown localization key: "more"

Objev podobné jako Broken Eagles – Napoleon and his German Allies in the 1813 Campaign - Craig Jones

The book behind the viral internet sensation of "The Scottish Granny"reading this story to her grandchild, viewed over 3 milliontimes. Based on the popular song, THE WONKY DONKEY has sold over one millioncopies worldwide.

Objev podobné jako The Wonky Donkey - Craig Smith

From casual Friday night supper to brunch with friends, light lunches and garden feasts, picnics and barbecues, to more lavish dinner parties and the classic Sunday lunch, Matt has all bases covered.The weekend is the chance to kick your shoes off and relax or, if you love a kitchen project, it''s time to spend preparing a special meal for yourself and loved ones to enjoy together.Matt Tebbutt is used to spending his Saturdays cooking - as the host of BBC TV''s Saturday Kitchen, he''s never short of a fast meal idea or a meal for guests that will impress.With 100 recipes, beautiful photography, and simple yet inspiring dishes, make the weekend special again with Weekend.

Objev podobné jako Weekend - Matt Tebbutt

The autobiography of Cardiff Blues, Scarlets, Wales, Lions and Barbarians player Matthew Rees, the most-capped hooker ever for Wales. Lots of insight behind the scenes on his rugby career, but also revealing the full stories behind finding out who his father was at 20 and his battle with testicular cancer at the height of his career. 43 photographs.

Objev podobné jako Reasons 2 Smile - My Battles on and off the Rugby Field - Craig Muncey, Matthew Rees

Seven friends, one eccentric billionaire, and an all-expenses-paid reunion on a private island: with no technology allowed, it’ll be a weekend to remember—for those who make it out alive. Ryan Cloverhill, founder and CEO of the world’s most popular social media platform, invites his six best friends from college to his home on his private island near Puget Sound. For Stephen, Emma, Perry, Will, Beau, and Lainie, day one is just what the doctor ordered: amazing food, many drinks, lots of laughter, and a sunset cruise around the island aboard their host’s custom Van Dutch 55. Day Two, however, takes a bewildering turn when the six hungover guests wake up to find that their host has disappeared, along with all connection to the mainland. A touchscreen tablet of unknown make awaits them, blatantly defying the rules of the weekend with its on-screen challenge: Unlock Me! The passcode to the tablet is hidden somewhere in the group’s shared history. But what seems at first like just another silly game turns deadly serious when the group discovers what unlocking the tablet really means. Is it the key to their futures, a Pandora’s box none of them will ever be able to close, ... Unknown localization key: "more"

Objev podobné jako Device Free Weekend

Jingqiu, an innocent young woman from a politically questionable family in the city, is selected as one of a small group of students to be sent to the countryside to work on a project that will further the Cultural Revolution. Clever, curious and eager, she tries to fit in with her hosts and the rural way of life, and it isn''t appropriate for her to fall in love. But she does, with the son of a mighty army general. This beautiful, simple story of love against the odds will break your heart.

Objev podobné jako Under The Hawthorn Tree - Craig, DMD, MS Miller

The first book in the New York Times bestselling Longmire series, featuring Sheriff Walt LongmireAfter twenty-five years as Sheriff of Absaroka County, Walt Longmire''s hopes of ending his tenure in peace are dashed when Cody Pritchard is found dead near the Northern Cheyenne Reservation. Two years earlier, Cody was one of four high school boys given suspended sentences for raping a local Cheyenne girl. Somebody, it would seem, is seeking vengeance, and Longmire might be the only thing standing between the three remaining boys and a Sharps .45-70 rifle.With lifelong friend Henry Standing Bear and Deputy Victoria ''Vic'' Moretti, Walt Longmire attempts to see that revenge, a dish best served cold, is never served at all.

Objev podobné jako The Cold Dish - Craig Johnson

"An exhilarating and accomplished action-packed thriller."—B. A. ParisHer best friend is dead.Emma and Ariella, neighbours in one of Sydney’s most exclusive suburbs, appear to have it all—perfect homes, perfect husbands, perfect lives. But they both know dark secrets lurk beneath the surface and shallow waters can’t hide Ariella’s. Now she has been found murdered.Her daughter filmed the killing.Not knowing what she’s filmed, Emma’s daughter Kiki innocently uploads footage of Ariella’s brutal death. Emma fears the worst—the killer will know what she and Kiki have seen. Their safe suburban lives no longer exist.Her husband knows more than he’s revealing.Emma’s husband Charles forces the family to leave their perfect life and escape on their yacht. His dangerous plan to flee means Emma is trapped and desperately seeking answers. What are they hiding from? What did Ariella have to confess? And who else knows Emma’s own secret?Her secret isn’t safe and neither is she.

Objev podobné jako The Shallows - Holly Craig

Dr Myhill's tried-and-tested guide to following a paleo-ketogenic diet - a nutritional approach that combines the benefits of paleo (pre-agricultural wholefoods) with ketogenic (fueling the body with fibre and fats) eating. This is the 'how to do it' book that shows you how to put her approach to sustainable health into practice.

Objev podobné jako The PK Cookbook - Craig Robinson, Sarah Myhill

Research now shows that our big killers, from cancers and coronaries to dementias and diabetes, are infection-drive. The Infection Game shows us how we can maximise our defences and martial our weapons so that we are ready to defeat the infectious organisms we encounter every day and in epidemic situations.

Objev podobné jako The Infection Game - Craig Robinson, Sarah Myhill

Silver Medal Winner in Relationships and Communication, 2023 Nautilus Book Awards Have you ever struggled to communicate with a limited-English speaker? Have you been frustrated by unsuccessful interactions with non-native English speakers? Did you know there is a simple solution to improve cross-cultural communication in English? What most of us native speakers overlook in these situations is that the problem here may not be the limited English of the other person; it could be our English. And while we certainly can't do anything about the former, we can do a great deal about the latter. In just 160 pages, this book gives 50 practical tools to help you become aware of and adapt your own language to completely transform exchanges with limited-English speakers and greatly increase the chances of a satisfying outcome for native speakers and for the limited-English speakers they're trying to serve. And the good news is: it is not that difficult and it is entirely in the hands of the native speaker. Craig Storti is a nationally known figure with over 30 years of experience in the field of intercultural communications and cross-cultural adaptation, and the author of several standard works, including Culture Matters, a cross-cultural workbook ... Unknown localization key: "more"

Objev podobné jako Sorry, No English - Craig Storti

She'll save Christmas just to spite him... There's only one thing standing in the way of Cat King saving a small town's Christmas festival: Grumpy town manager Noah Yates. Single dad Noah takes his responsibilities seriously.When a late season hurricane turns Merry, Connecticut, into a disaster, he's left scrambling to pick up the pieces of the town he loves. At least, until home renovation expert and smoking hot reality TV star Catalina King arrives with a camera crew and a budget big enough to put the town back together again. But Noah doesn't want a celebrity diva capitalizing on their tragedy or filling his daughter's head with visions of glitz and glam.Blonde bombshell Cat is used to being underestimated, but Noah has an uncanny knack for getting under her skin. They can't be in a room together without rubbing each other the wrong way...except that time in the dark alley where the rubbing was just right. Can these enemies work together to pull off a Christmas miracle or will their fighting leave them both on the naughty list?A note from Lucy Score: These enemies-to-lovers deliver the holiday feels with a dirty-talking hero, ballsy blonde who never backs down, steamy hot ... Unknown localization key: "more"

Objev podobné jako The Christmas Fix - Lucy Score

Welcome back to Sunrise Cove for this heartwarming enemies-to-lovers tale where found family, forgiveness, and love may just be the key to finding yourself, from New York Times bestselling author Jill Shalvis.--------------------------------------------Lexi Clark''s life is falling apart!Summoned home to Sunrise Cove, the last thing she wants to do is face all the complications she left behind. Her past, her stepsister Ashley, and especially her infuriatingly gorgeous childhood nemesis-turned-crush Heath Bowman.Lexi''s way too focused on her job as an art appraiser, she doesn''t have time to believe in trust, love, or Happily Ever Afters. Her stepsister, on the other hand, is so full of life it hurts to look at her. But Lexi can''t refuse Ashley''s plea to honor their late mother''s final wish. So, on behalf of her estranged mother''s estate-and with Heath in tow as the executor-Lexi embarks on a road trip to repay all the people her gambling addicted mother owed money to.Soon, all of Lexi''s complicated feelings come to a head; missing her mom, missing Ashley, and most of all, missing Heath. For the record, she doesn''t like it, or the way he has of scaling the walls she''s built around her heart. The road trip shenanigans ... Unknown localization key: "more"

Objev podobné jako The Love Fix - Jill Shalvisová

Look beyond the hurt and use the power of forgiveness to move forward. Forgiveness is one of the best tools we have at our disposal to create a better life for ourselves. Leave that baggage behind as you put the past in the past— where it belongs!Forgiveness is an amazing tool—it can transform your life in just one second if you decide that you want to use its power. There’s a reason we refer to anger, resentment, and disappointment as “baggage.” We carry it everywhere we go. We’d like nothing more than to drop it on the side of the road and forget about it. But how do we do that? How do we process the past and then leave it behind? These 101 revealing true stories show you how. Learn how to manage your hurt with or without an apology and focus on what’s really important. Read about marriages being strengthened, families getting back together, grown children coming to understand their parents, and people overcoming the worst transgressions—even crimes. These men and women walked forward light and free, and you can, too—onto the bright, warm, welcoming road ahead. And, because no one’s perfect, you’ll also learn how to apologize ... Unknown localization key: "more"

Objev podobné jako Chicken Soup for the Soul: The Forgiveness Fix - Amy Newmark

AS SEEN IN THE GUARDIAN | 'Required reading for every person dating' Beth Ashley | 'Brilliant... has revolutionised conversations around love and modern dating ' Shahed Ezaydi | 'So well-researched and insightful' Radhika Sanghani | 'An important feminist voice and a spectacular writer' Sofie Hagen | 'The best sex and dating writer since Candace Bushnell Gigi EngleSwiping, situationships, love-bombing, ghosting, healing... Dating is hard. Why has making connections never felt so simple, yet keeping them has never been so complicated? Sex and dating journalist Rachel Thompson has spent the past decade investigating how we seduce, perceive and treat each other in our post-dating apps era. Written for all, but with particular care for marginalised communities, this book explores questions such as:Why are our odds of finding someone compatible 1 in 562? What does ‘the spark’ actually mean from a scientific perspective? How does technology warp our communication, standards and self-esteem? Why are we becoming more sensitive to rejection? What does real emotional availability look like?Weaving Thompson's personal anecdotes with expert research and interviews with real people, mental-health professionals and sociologists, this book is a rallying cry for radical intimacy and a key resource for protecting your wellbeing and establishing healthy ... Unknown localization key: "more"

Objev podobné jako The Love Fix - Rachel Thompson

Project X Hero Academy is a fully decodable and finely levelled reading series set in a school for superheroes, designed to captivate and motivate all young readers and turn them into reading superheroes.Fix That Bell! is in Red Book Band, Oxford Level 2, and supports Letters and Sounds Phase 3. In this story, Ben helps Magnus, the caretaker, fix a broken bell in the dinner hall during lunchtime. Will he still have time to eat his lunch?Each book can be used for independent reading, but also contains inside cover notes that include help on developing vocabulary and prompt questions that can be used for guided reading and one-to-one sessions. Full guided reading notes are provided in the corresponding handbook. There are also a range of follow-up activities to support reading for pleasure.

Objev podobné jako Hero Academy: Oxford Level 2, Red Book Band: Fix That Bell! - Becca Heddle